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[@fitologylab](/creator/tiktok/fitologylab)
"After adjusting my grip on the bench press I was able to lift a heavier weight and I could feel my chest muscles working more effectively #fitologylab#FitnessTips#BenchPress#BuildingaBetterBody#ChestWorkout#GetInShape#gymtok#gym #gymlife #chestday"  
[TikTok Link](https://www.tiktok.com/@fitologylab/video/7559249252975676702) [@fitologylab](/creator/tiktok/fitologylab) 2025-10-09T16:55Z X followers, 469.8K engagements


"Newcomers who just started going to the gym should definitely check out the butterfly machine. It can help you work out multiple muscle groups #fitologylab#BuildThatBody #FitnessMotivation #FitnessTips #StrengthTraining #gymtok #gym #gymlife #butterflymachine #musclegroups #GetInShape"  
[TikTok Link](https://www.tiktok.com/@fitologylab/video/7561477078390951198) [@fitologylab](/creator/tiktok/fitologylab) 2025-10-15T16:50Z X followers, 37.6K engagements


"Smith machine shoulder press with a noticeably hear the popping sensation in your shoulders #fitologylab#FitnessTips#ShoulderTraining #ExerciseTogether #gymtok #gymlife #shouldersworkout"  
[TikTok Link](https://www.tiktok.com/@fitologylab/video/7546264311627320606) [@fitologylab](/creator/tiktok/fitologylab) 2025-09-04T16:00Z 3004 followers, 2644 engagements


"How to easily progress from beginner to advanced in hanging leg raises #fitologylab #FitnessTips #GetInShape #FitnessTutorials #AbWorkouts #gymtok #gym #gymlife #UsefulTools #abs #legraise"  
[TikTok Link](https://www.tiktok.com/@fitologylab/video/7561112023317187870) [@fitologylab](/creator/tiktok/fitologylab) 2025-10-14T17:00Z 3118 followers, 7994 engagements


"Although in the bench press exercise it's crucial to keep your shoulders down it's equally important to perform the movement correctly #FitnessTips #ChestTraining #Let'sWorkoutTogether #BuildThatBody #gymtok #gym #gymlife #benchpress #shoulderworkouts"  
[TikTok Link](https://www.tiktok.com/@fitologylab/video/7562612808597245214) [@fitologylab](/creator/tiktok/fitologylab) 2025-10-18T21:15Z 3194 followers, 2143 engagements