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[@freshfitfood_](/creator/tiktok/freshfitfood_)
"Eat or pass🤤 This creamy garlic & parmesan chicken pasta is just IRRESISTIBLE 😍 Well balanced macro-friendly but still absolutely delicious and creamy this is the recipe you need in your daily life🔥 Comforting with its tender golden chicken and creamy garlic infused sauce it's the perfect recipe delicious tasty and generous you won't be disappointed✨ Ingredients : Vegetable oil Chicken breast Paprika Italian seasoning salt Garlic Red onion Soya or coconut cream Tagliatelle Parmesan cheese Parsley And there you go The full recipe is in my Healthy & Happy Cookbook link in bio🔗 Enjoy James❤"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7530687446137326880) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-07-24T16:33Z 544.1K followers, 56.6M engagements


"Chicken Salaaaaaad🤤 Who likes a delicious chicken salad with perfumed rice🙋♂ This is my recipe😍 The best chicken salad with a delicious mayonnaise dressing coupled with a well prepared perfumed rice there's very few dishes that could beat that trust me🔥 Calories : 743cal Protein : 29g Carbs : 86g Fat : 25g All the ingredients you'll need and instructions are in my Healthy & Happy Cookbook link in bio✨ I absolutely love this recipe it's fresh nourishing and full of flavours it never disappoints🥰 I hope you like it Bon apptit James❤ #chicken #delicious #tasty #foodtok #recipe #foodies"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7531439319915990304) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-07-26T17:11Z 544.1K followers, 9.5M engagements


"The Best Tuna & Pasta Salad😍 Looking for something easy to store ABSOLUTELY DELICIOUS and perfect to quickly grab in your fridge for lunch This recipe is FOR YOU 🔥 I've been desperate to find those recipes macrofriendly so tasty easy to make and to store and now that I have them I'm so happy to share it with you ✨ This one is fresh full of colours and flavours and will bring summer back in one bite ☀ Calories: 520kcal Protein: 31g Carbs : 39g Fat: 28g The full recipe is in my Healthy & Happy Cookbook link in bio🔗 I hope you like it James❤ #pasta #tuna #delicious #tasty #food"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7558143656289471777) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-10-06T16:17Z 544.1K followers, 3.6M engagements


"Cheesy Maple Bacon and Broccoli Spaghetti🥓 You know how much I love broccoli🥦 And as broccoli season has just begun I HAD TO make a recipe with it😍 So heres a brand new recipe ABSOLUTELY delicious and comforting. Its generous the maple bacon is just to die-for its sooooo yummy theres no way you dont fall for this one🔥 Calories : 500cal Protein : 22g Carbs : 40g Fat : 30g The amount of time Ive cooked this recipe since I found it is insane I hope youll like it❤ The full recipe is in my Happy & Healthy Cookbook link in bio✨ Enjoy James #broccoli #bacon #delicious #yum #food #foodies"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7525872495937834273) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-07-11T17:09Z 543.6K followers, 12.5M engagements


"ONE PAN SALMON PASTA😍 I think the video says it all. This dish is absolutely delicious it's fresh nourishing easy to cook and soooooo yummy I just can't resist it🔥 I'm very happy to share it with you today I hope you'll like it✨ Calories : 774cal Protein : 40g Carbs : 58g Fat : 42g As you can see you'll get a good amount of protein and enjoy one of the best meals you've ever made I promise🥰 You can find this recipe in my Healthy & Happy Cookbook link in bio 🔗 Lots of love James❤ #salmon #pasta #feta #delicious #foodtok #tasty"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7527373177521966369) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-07-15T18:12Z 543.6K followers, 39.2M engagements


"EAT OR PASS🤤 Have you honestly seen something that looks better than this today😍 These high-protein chicken bacon ranch pasta are clearly one of my best work🔥 It's creamy without having too much fat and calories it's high protein and obviously it's DELICIOUS You have to give it a try ✨ Ingredients: Chicken breast High-fiber pasta Low-fat cream Parmesan cheese X% chicken broth Garlic Bacon Ranch seasoning Garlic & onion powder dried oregano & smoked paprika Salt & pepper Reduced-fat mozzarella Fresh parsley The full recipe with all the steps and measurements is in my Healthy & Happy"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7538854464862604576) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-08-15T16:45Z 543.6K followers, 11.1M engagements


"Eat or Pass🤤 Honestly who would actually pass🫠 These creamy garlic & beef pasta are high in protein comforting healthy and SO DELICIOUS it's irresistible😍 It'll take a bit more time than the usual BUT it's so simple to store you can easily cook for 2-3 days It's tasty and so comforting if you're looking for healthy and macro friendly recipes this one is FOR YOU🔥 Calories : 701kcal Protein : 53g () Carbs : 60g Fat : 28g Feel free to serve with any green vegetables and you'll get the perfect meal ✨ The full recipe is in my Healthy & Happy Cookbook link in bio🔗 Hope you enjoy James❤ #pasta"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7548504102209096992) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-09-10T16:51Z 543.6K followers, 40.8K engagements


"Saffron Luganega & Raspadura Risotto🍚 This recipe is just ✨perfect✨ You might have to search a little harder than usual for certain ingredients but it's XXX% worth it trust me🔥 The delicacy of saffron is perfect for a risotto add these Lunanega sausages and some Raspadura cheese and you'll get the best meal you've ever cooked for yourself 😍 Calories: 620kcal Protein: 25g Carbs : 50g Fat : 33g If you want the full recipe go check my Healthy and Happy Cookbook the link is in my bio🤤 Enjoy James❤ #rice #saffron #delicious #tasty #cooking"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7548883591833472288) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-09-11T17:23Z 543.6K followers, 186.5K engagements


"Broccoli & Bacon Pastaaaa🤤 Probably one of the best combinations EVER😍 These pasta are exactly what you're craving for in a comfort meal.✨ It's creamy and soooo tasty and the best part is you can eat it without feeling guilty it's full of protein and well balanced The creamy sauce is to die for and the crispy bacon just make the whole meal perfect🥰 Calories : 540kcal Protein : 40g Carbs : 45g Fat : 30g For the full recipe or if you're looking for easy and healthy recipes that are absolutely delicious go check my Healthy & Happy Cookbook link in bio 📝 Il hope you love it James❤ #foodlover"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7552580009181842720) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-09-21T16:28Z 543.6K followers, 2.3M engagements


"EAT OR PASS Personally I could eat those EVERY DAY🤤These high-protein creamy beef shells are EVERYTHING Creamy healthy SO yummy and tasty I just love them🔥 Calories: 710kcal Protein : 48g Carbs : 75g Fat : 25g If you love a good beef pasta dish with tomato sauce healthy but still creamy and comforting THIS IS FOR YOU ✨ Ingredients: Conchiglies Olive oil Onion Salt & pepper Italian seasoning Chili flakes smoked paprika Ground beef Tomato paste Garlic Cottage cheese Milk Beef broth Low fat cheddar Chives One of the best things about this recipe is how the pasta cooks in the sauce and gets all"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7552966975119461665) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-09-22T17:29Z 543.6K followers, 3.1M engagements


"Yogurt Marinated Chicken🤤 Looking for a healthy marinade for your next barbecue Got ya This one is PERFECT😍 Creamy and tasty while being low fat and high in protein this marinated chicken is an absolute must-have for all your barbecue this summer🔥 I really hope you like it And as you can see it can't get any easier than that✨ Calories : 149cal Protein : 14g (each piece) Carbs : 5g Fat : 8g Ingredients : Chicken Low-fat Greek yogurt Olive oil Honey Lemon juice & zest Garlic Parsley Salt & pepper Paprika onion powder dried oregano dried basil cayenne pepper coriander & cumin Let me know in"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7533669769971600672) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-08-01T17:26Z 544.1K followers, 25.4M engagements


"Chicken & Yogurt🤤 Looking for a healthy marinade for your chicken Got ya This one is PERFECT😍 Creamy and tasty while being low fat and high in protein this marinated chicken is an absolute must-try🔥 Pair it with any veggie you like or with some rice (or both) and enjoy a tender and tasty chicken✨ I really hope you like it And as you can see it can't get any easier than that✨ Calories : 149cal Protein : 14g (each piece) Carbs : 5g Fat : 8g Ingredients : Chicken Low-fat Greek yogurt Olive oil Honey Lemon juice & zest Garlic Parsley Salt & pepper Paprika onion powder dried oregano dried basil"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7561125863996067104) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-10-14T17:10Z 544.1K followers, 11.1M engagements


"MUSHROOOOOOOMS🍄🟫🥰 It's mushroom season guys So I just had to cook this yummy mushroom sauce 😍 It's perfect to go with this delicious buttered chicken with rosemary🤤 Pair it with mashed potato as I did or potatoes cooked the way you like them the most and enjoy this easy but fancy and divine meal ✨ Calories : 796kcal Protein : 30g Carbs : 51g Fat : 53g The full recipe is in my Healthy & Happy Cookbook go check it out🔥 Link in bio Bon apptit James❤ #food #mushrooms #chicken #delicious #food"  
[TikTok Link](https://www.tiktok.com/@freshfitfood_/video/7564087939202813217) [@freshfitfood_](/creator/tiktok/freshfitfood_) 2025-10-22T16:44Z 544.1K followers, 1.9M engagements