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[@drmattcooks](/creator/tiktok/drmattcooks)
"Chicken and Rice Bowls 🍗🍚 Spicy Seasoned Chicken with Cilantro Lime Rice Sharing this healthy and high-protein meal prep recipe for you all This came together in about an hour and this is an easy and flavorful meal prep to fit into your rotation. At only $XXXX and 64g of protein per meal this is worth every bite Enjoy Servings: X Serving Size: 200g rice 80g beans 90g peppers/onions 170g chicken X tbs sauce Macros: XXX cal 64g P 37g F 86g C Price per Serving: $XXXX Estimated Cook Time: XX minutes Spicy Seasoned Chicken 🍗 -X 1/2 lbs chicken thighs boneless and skinless -X tbs avocado oil -1"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7442793644685331754) [@drmattcooks](/creator/tiktok/drmattcooks) 2024-11-29T20:00Z 140.3K followers, 6.8M engagements


"Homemade Chipotle Chicken Bowls 🍗🍚🌶 Showing you all how to make these chipotle bowls with double chicken for less than $XXXX per bowl Meanwhile getting them at Chipotle would cost $XX each. I was able to do all of the grocery shopping within XX minutes and all of the ingredients were worth $XX. All of the prep cooking and cleaning took me XX minutes. If I can do this so can you Servings: X Serving Size: 125g rice 200g chicken 100g peppers/onions X tbs sauce Macros per Serving: XXX cal 55g P 49g C 36g F Price per Serving: $XXXX Estimated Cook Time: XX min Chipotle Chicken 🍗 -X lbs chicken"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7545119120451276045) [@drmattcooks](/creator/tiktok/drmattcooks) 2025-09-01T13:56Z 140.3K followers, 2.5M engagements


"Beef and Rice Taco Bowls 🌮🍚🌶 Sharing a quick and easy taco bowl recipe that is packed with flavor and protein The ingredients are simple and affordable and it all comes together in less than XX minutes. Servings: X Serving Size: 200g mixed rice 75g beans 75g peppers and onions 150g ground beef Macros per Serving: XXX cal 55g P 35g C 20g F Price per Serving: $XXXX Estimated Cook Time: XX min Ingredients: -X lbs lean ground beef -800g cauliflower rice -500g cooked white rice -X bell peppers medium-diced -X red onion medium-diced -two 15-oz. cans black beans rinsed -X cup mayo or Greek yogurt"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7538920687520484663) [@drmattcooks](/creator/tiktok/drmattcooks) 2025-08-15T21:03Z 140.3K followers, 19.8K engagements


"Beef and Potato Bowls 🥩🥔🌿 Sharing a healthy and high-protein recipe that is perfect for your next meal prep or weeknight dinner It is packed with flavor only uses a few ingredients and comes together in less than XX minutes I used one of my favorite seasoning blends to keep it even more low-effort and straightforward. Enjoy Servings: X Serving Size: 150g potatoes 75g vegetable mix 200g cooked ground beef X tbs sauce Macros per Serving: XXX cal 60g P 45g C 26g F Price per Serving: $XXXX Estimated Cook Time: XX min Ingredients: -X lbs lean ground beef -X large russet potatoes small-diced -2"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7560713578513272077) [@drmattcooks](/creator/tiktok/drmattcooks) 2025-10-13T14:30Z 140.3K followers, 13.7K engagements


"Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode X Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings the balance to make it sustainable."  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7561498897554623799) [@drmattcooks](/creator/tiktok/drmattcooks) 2025-10-15T17:17Z 140.3K followers, 2269 engagements


"Beef and Sweet Potato Bowls 🥩🍠🌱 Sharing a high-protein and flavorful recipe that is perfect for your next meal prep It has the perfect combination of savory flavors brought together by the creamy garlic herb sauce. Enjoy Servings: X Serving Size: 200g sweet potato and Brussels sprout mix 150g ground beef X tbs sauce Macros per Serving: XXX cal 43g P 42g C 29g F Price per Serving: $XXXX Estimated Cook Time: XX min Seasoned Ground Beef 🥩 Ingredients: -X lbs lean ground beef -X tbs olive oil -X tsp onion powder -X tsp garlic powder -X tsp smoked paprika -1/2 tsp salt -1/2 tsp pepper"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7550691129222597943) [@drmattcooks](/creator/tiktok/drmattcooks) 2025-09-16T14:18Z 139.6K followers, 23.6K engagements


"Asian Ground Turkey and Rice Bowls 🦃🍚🌿 Sharing a healthy and high-protein recipe that is packed with savory Asian flavors. I use ground turkey to keep it lean yet high in protein. I use frozen green beans and microwaveable rice as well to keep it easy efficient and manageable. This is a perfect meal prep or weeknight dinner recipe that comes together quickly Enjoy Servings: X Serving Size: 125g cooked rice 300g turkey and green bean mix Macros per Serving: XXX cal 47g P 56g C 27g F Price per Serving: $XXXX Estimated Cook Time: XX min Ingredients: -X lbs lean ground turkey -XX oz. (700g)"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7559310079476894990) [@drmattcooks](/creator/tiktok/drmattcooks) 2025-10-09T19:44Z 139.3K followers, 4410 engagements


"Tender and Juicy Chicken Thighs 🍗🐔 Episode 4: Spicy Lemon Pepper Chicken 🍋🌶 Continuing my recipe series where I show you all my favorite chicken recipes This is one of the easiest yet most flavorful chicken recipes I know Its the perfect recipe for dinner or meal prep and you can have it ready in XX minutes. I make it right on the stove top but you can do it in the air fryer grill or oven. Add it on top of a salad or grain bowl and enjoy the balance of spicy tangy and savory. Cheers Ingredients: -X lbs chicken thighs boneless and skinless -X tbs neutral oil -X tbs onion powder -X tbs"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7410872408946609451) [@drmattcooks](/creator/tiktok/drmattcooks) 2024-09-04T19:29Z 140.3K followers, 352K engagements


"Asian Beef and Rice Bowls 🍚🥩🌿 Sharing one of my new meal prep recipes that is high in protein filled with flavor and will definitely be a favorite moving forward The sweet savory and spicy flavors combine perfectly to create this simple and affordable dish that comes together in less than an hour. Enjoy Servings: X Macros per Serving: XXX cal 49g P 12g F 64g C Price per Meal: $XXXX Ingredients: -X lbs XX% lean ground beef -X lb green beans -X cups beef bone broth -X cups uncooked white rice -1/4 cup soy sauce -X tbs sesame oil -X tbs honey -X tbs rice vinegar -X tbs cornstarch -X tbs"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7436905085533343022) [@drmattcooks](/creator/tiktok/drmattcooks) 2024-11-13T23:10Z 140.3K followers, 667.6K engagements


"Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 2: Sheet Pan Sausage Egg & Cheese Breakfast Burritos 🌯 Makes XX Large Breakfast Burritos Macros per Serving: XXX cal 34g P 64g C 23g F Estimated Cook Time: XX min Ingredients: -XX large eggs -XX small turkey sausage links -XX large flour burrito tortillas -X lbs (32 oz.) shredded hash browns -X cups baby spinach -X cups mushrooms thinly sliced -X cups reduced-fat Mexican shredded cheese -X cup cottage cheese -X cup cherry tomatoes quartered -X bell pepper small diced -X red onion small diced -X jalapeo small diced -X garlic cloves"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7507259190046412078) [@drmattcooks](/creator/tiktok/drmattcooks) 2025-05-22T13:20Z 140.3K followers, 248.8K engagements


"Chipotle Chicken Sweet Potato Bowls with a Cowboy Caviar Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein I use chicken breasts to keep it lean and bake them to keep it easy and clean. Enjoy Servings: X Serving Size: 100g sweet potato 150g grilled chicken 150g cowboy caviar X tbs sauce Macros per Serving: XXX cal 54g P 33g C 14g F Price per Serving: $XXXX Estimated Active Cook Time: XX min Chipotle Chicken 🍗 Ingredients: -X 1/2 lbs chicken breasts -X tbs chipotle pepper adobo sauce -X tsp onion powder -X tsp garlic powder -X tsp smoked paprika"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7510272514946370858) [@drmattcooks](/creator/tiktok/drmattcooks) 2025-05-30T16:14Z 140.3K followers, 664.8K engagements


"Ground Turkey and Sweet Potato Bowls 🦃🍠 A healthy and high-protein recipe for your next meal prep Using turkey keeps it lean and the sweet potato makes it filling. The spicy lime mayo sauce brings it all together Seasoned Ground Turkey 🦃 Ingredients: -X lb ground turkey -X tbs olive oil -X tsp onion powder -X tsp garlic powder -X tsp smoked paprika -X tsp dried oregano -X tsp salt -X tsp pepper Instructions: -heat pan to high heat and add X tbs olive oil -brown ground turkey and add spices; mix well -cook for an additional 1-2 minutes Roasted Sweet Potato 🍠 Ingredients: -X large sweet"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7420083130008177963) [@drmattcooks](/creator/tiktok/drmattcooks) 2024-09-29T15:12Z 140.3K followers, 2.5M engagements


"Chicken and Quinoa Bowls 🍗🫑🌾 Sharing a healthy and high-protein recipe that is perfect for your next meal prep The chicken can quickly be made in the instant pot and everything comes together easily. Top it with your favorite sauce and enjoy Servings: X Serving Size: 190g cooked quinoa 250g shredded chicken 100g peppers and onions Macros per Serving: XXX cal 60g P 48g C 25g F Price per Serving: $XXXX Estimated Cook Time: XX min Shredded Chicken 🍗 Ingredients: -X lbs chicken thighs boneless and skinless -X cup chicken stock -X tsp onion powder -X tsp garlic powder -X tsp smoked paprika -2"  
[TikTok Link](https://www.tiktok.com/@drmattcooks/video/7561835441490644238) [@drmattcooks](/creator/tiktok/drmattcooks) 2025-10-16T15:03Z 140.3K followers, 4786 engagements