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[@gymfts](/creator/tiktok/gymfts)
"💯💪Arms trength The correct way to open a stick talk on screen #home #workout #strength #training #arms"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7541428461018156318) [@gymfts](/creator/tiktok/gymfts) 2025-08-22T15:14Z 2M followers, 1.3M engagements


"💯💪Complete list of dumbbell chest muscle exercises #dumbbell #strength #training #fitness #muscles"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7557147642971573535) [@gymfts](/creator/tiktok/gymfts) 2025-10-03T23:52Z 2M followers, 4.8M engagements


"💯💪Home Dumbbell Workout Routine Group #women #shoulder #back #training #home"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7553407967589125406) [@gymfts](/creator/tiktok/gymfts) 2025-09-23T22:00Z 2M followers, 1.9M engagements


"💯💪Do this to train your arms from front to back #fitness #workout #arms #training #dumbbell"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7555878025787755807) [@gymfts](/creator/tiktok/gymfts) 2025-09-30T13:46Z 2M followers, 469K engagements


"💯💪Arm training details #workout #fitness #tips #arm #armtraining"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7559925929615674655) [@gymfts](/creator/tiktok/gymfts) 2025-10-11T11:33Z 2M followers, 95.8K engagements


"Do this basic and simple action and a good figure will find you #fitness #exercise #viralvideo #muscle #workout"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7562544936877378847) [@gymfts](/creator/tiktok/gymfts) 2025-10-18T12:57Z 2M followers, 245K engagements


"💯💪A pair of dumbbells to train all muscles in the body #LIVEIncentiveProgram #SideHustleLIVE #PaidPartnership #strength #training"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7560024113486646559) [@gymfts](/creator/tiktok/gymfts) 2025-10-11T17:55Z 2M followers, 745.6K engagements


"💯💪Arm strength training with dumbbells #home #workout #fitness #tips #arm"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7560360126234774815) [@gymfts](/creator/tiktok/gymfts) 2025-10-12T15:38Z 2M followers, 247.5K engagements


"💯💪 Do this workout every day and watch your arms transform in just a few weeks #armworkout #fitness #challenge #training #tips"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7560706834210884894) [@gymfts](/creator/tiktok/gymfts) 2025-10-13T14:04Z 2M followers, 171.1K engagements


"💯💪 body training There are tips for shoulder training Don't worry about not being able to train plump pumpkin shoulders #fitness #tips #shoulder #training #dumbbell"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7563706386555702558) [@gymfts](/creator/tiktok/gymfts) 2025-10-21T16:04Z 2M followers, 5065 engagements


"💯💪Newbies always feel nothing when training their arms try this little trick #fitness #arm #training #viralvideo #exercise"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7562509031047204127) [@gymfts](/creator/tiktok/gymfts) 2025-10-18T10:38Z 2M followers, 1.1M engagements


"💯💪Arm training details Build strong and defined arms fast #fitness #tips #arm #training #workout"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7562902920224591135) [@gymfts](/creator/tiktok/gymfts) 2025-10-19T12:06Z 2M followers, 44.4K engagements


"💯💪These three basic exercises are very important for beginners to train their arms. #arm #training #fitness #tips #dumbbell"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7563289559765683487) [@gymfts](/creator/tiktok/gymfts) 2025-10-20T13:06Z 2M followers, 16.9K engagements


"💯💪If you want to have nice and delicate arms you must try these exercises #dumbbell #training #arm #workout #viralvideo"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7563347992380591391) [@gymfts](/creator/tiktok/gymfts) 2025-10-20T16:53Z 2M followers, 284.9K engagements


"💯💪Efficient details on dumbbell rowing exercises #fitness #back #training #home #workout"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7564160913020865822) [@gymfts](/creator/tiktok/gymfts) 2025-10-22T21:27Z 2M followers, 2792 engagements


"💯💪 A week of exercise with a resistance rope for beginners. Arrange a belt to exercise the whole body anytime anywhere #home #exercise #fitness #elastic #band #good #training #gymhome"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7444254066361830686) [@gymfts](/creator/tiktok/gymfts) 2024-12-03T18:28Z 2M followers, 9M engagements


"💯💪If you want to have beautiful and delicate arms you must try these exercises #home #workout #fitness #armtraining #tips"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7538884106310995231) [@gymfts](/creator/tiktok/gymfts) 2025-08-15T18:41Z 2M followers, 757.9K engagements


"💯💪Chest exercises with dumbbells are highly effective for building balanced and strong muscles using simple equipment only#workout #home #tips #fitness #dumbbell #training #arm"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7521743150650510623) [@gymfts](/creator/tiktok/gymfts) 2025-06-30T14:05Z 2M followers, 7.6M engagements


"🔥Best dumbbell chest exercises to build and sculpt your chest #workout #tips #fitness #muscle #viralvideo"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7562593613230673183) [@gymfts](/creator/tiktok/gymfts) 2025-10-18T16:05Z 2M followers, 1.1M engagements


"💯💪Common mistakes and how to fix them when training the chest with dumbbells #home #workout #fitness #tips #viralvideo"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7563651404338892063) [@gymfts](/creator/tiktok/gymfts) 2025-10-21T12:30Z 2M followers, 32.1K engagements


"💯💪 Home workout If you want to build a thin body an arm bar is enough. It can train your chest shoulders and arms at the same time #strength #training #muscle #fitness #arm"  
[TikTok Link](https://www.tiktok.com/@gymfts/video/7564200963519696159) [@gymfts](/creator/tiktok/gymfts) 2025-10-23T00:03Z 2M followers, 11.5K engagements