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[@elliemaack](/creator/tiktok/elliemaack)
"This is a good workout if you want to focus on building glutes without building too much hamstrings and quads 🩶 Outfit from @DFYNE c0de ELLIE for 💸 off (A D) The full workout: RDL - X set 7-10 reps Hipthrust - X set 6-10 reps Step ups - X set X reps/leg Cabel kickbacks - X set 10-12 reps/ leg Glute extension - X set 10-15 reps #GymTok #dfyne #girlswholift #glutesworkout #glutegrowth #glutes"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7449078114027572502) [@elliemaack](/creator/tiktok/elliemaack) 2024-12-16T18:27Z 438.3K followers, 1.5M engagements


"This is an example of how my hipthrust routine can look like🤍 Im wearing the new defy color meadow launching on thursday (19/6 5pm CET) @DFYNE dc: Ellie (AD) Sometimes I include pause reps holds in all sets or reduce the weight for the last set but I almost always do three working sets. You dont need to aim for the exact same number of reps as I do in this video I dont count my working reps I simply go to failure. The number of reps you see is just what I managed with this weight on that particular day. If I notice I can do more than XX reps I increase the weight 🤍 #dfyne #hipthust"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7516969051222986006) [@elliemaack](/creator/tiktok/elliemaack) 2025-06-17T17:19Z 438.3K followers, 1.7M engagements


"Save and try it girlies Outfit from @AYBL c0de ELLIEM gives extra 💸 off the sale The workout: Hipthrust - X set 8-10 reps RDL - X set 7-10 reps Leg Press - X set 8-10 reps Leg Extension - X set 10-15 reps #beAYBL #gymtok #girlswholift #fitnessmotivation #glutesworkout #glutegrowth #glutes"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7439812275294276886) [@elliemaack](/creator/tiktok/elliemaack) 2024-11-21T19:11Z 438.3K followers, 6.2M engagements


"Electric blue will always be my favorite @DFYNE color 😮💨💙 C0de : ELLIE #gymtok #dfyne #glutes #gymoutfit #gymprogresss"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7561156977632480534) [@elliemaack](/creator/tiktok/elliemaack) 2025-10-14T19:10Z 436K followers, 80.4K engagements


"This workout burnss ❤🔥 Im wearing @DFYNE impact set in Berry. I love love love this color Use c0de ELLIE for 💸 off ❤ The full workout: Hipthrust - X set 8-10 reps Leg press - X set 10-12 reps Bulgarian split squat - X set 7-10 reps/leg Leg extension - X set 10-14 reps Cable kickbacks - X set 10-12 reps/leg (A D) #dfyne #glutegrowth #gymmotivation #girlswholift #GymTok #glutesworkout #glutes #quads #bulgariansplitsquat"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7458003988634569986) [@elliemaack](/creator/tiktok/elliemaack) 2025-01-09T19:44Z 437.8K followers, 4.3M engagements


"Lets hit a glute sesh Prepare yourself for the gains 🫵🏼🫵🏼 @DFYNE c0de ELLIE to save 🤍 (AD) #GymTok #dfyne #glutes #gymmotivation #glutegrowth"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7563391193409686807) [@elliemaack](/creator/tiktok/elliemaack) 2025-10-20T19:40Z 437.2K followers, 144.2K engagements


"And to buy that @DFYNE impact leggins cause they fit 10/10 c0de ELLIE for 💸 off 🤍 (ad) #girlswholift #GymTok #gymmotivation #dfyne #glutes"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7460600361150156054) [@elliemaack](/creator/tiktok/elliemaack) 2025-01-16T19:39Z 438.3K followers, 687.1K engagements


"(AD) Im going through @Hannah Pearson new @DFYNE collection (Launches 14/8 12pm BST) 🤍 Finally flared leggings And new leggings and shorts thats almost identical to impact 😮💨 Use code Ellie for 💸 off your order #GymTok #girlswholift #dfyne #gymmotivation #gymoutfit"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7538143296275664150) [@elliemaack](/creator/tiktok/elliemaack) 2025-08-13T18:45Z 438.3K followers, 156.7K engagements


"You need to eat to gain Im not tracking every ingredient so its more of an estimate 🤍 Im wearing @DFYNE c0de ELLIE 💸 ( a d ) #dfyne #gymtok #protein #whatieatinaday"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7444260138397027606) [@elliemaack](/creator/tiktok/elliemaack) 2024-12-03T18:51Z 438.3K followers, 889.5K engagements


"Lets put on a cute outfit and get that defined back Outfit from @DFYNE c0de ELLIE gives 💸 off 🤍 The workout: Lat Pulldown - X set 8-10 reps Landmine Row - X set 10-12 reps Seated Row - X set 8-10 reps Lat Pullover - X set 8-10 reps Bicep Curl - X set 8-10 reps #dfyne #gymmotivation #gymtok #girlswholift #fitnessmotivation #gymoutfit"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7439452929536347425) [@elliemaack](/creator/tiktok/elliemaack) 2024-11-20T19:57Z 438.3K followers, 956.9K engagements


"If you havent tried this workout then this is your sign Love this electric blue fit from @DFYNE dc: ELLIE 💙 The full workout: Hip Thrust X set 8-10 reps RDL X set 8-10 reps Cable kickbacks X set 10-12 reps/leg Hamstring curl X set 12-14 reps Step ups X set 6-8 reps/leg #DFYNE #girlswholift #GymTok #gymmotivation #gymoutfit #glutegrowth"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7462746934344797462) [@elliemaack](/creator/tiktok/elliemaack) 2025-01-22T14:29Z 438.3K followers, 3.3M engagements


"Dont think Ive ever got so much bbl allegations as right now and Im both flattered and annoyed about that. Here you can clealy see that I have hipdips and quad definition 🫶🏼🫶🏼"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7464240226030849302) [@elliemaack](/creator/tiktok/elliemaack) 2025-01-26T15:04Z 438.3K followers, 3.1M engagements


"They are finally restocking a lot of the impact collection today (25/2) Use my code ELLIE for 💸 off 💙 @DFYNE (ad) #dfyne #gymtok #girlswholift #gymmotivation #glutes #gymoutfit"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7475359969953533206) [@elliemaack](/creator/tiktok/elliemaack) 2025-02-25T14:14Z 438.3K followers, 1.1M engagements


"AYBL is turning X years and will have a big sale with up to XX% discount starting on the 24th of march Use my code ELLIE for XX% extra off the sale @AYBL 🤍 (ad) Im wearing the empower seamless shorts in taupe marl #beAYBL #gymoutfit #girlswholift"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7482804541667151106) [@elliemaack](/creator/tiktok/elliemaack) 2025-03-17T15:43Z 438.3K followers, 3.9M engagements


"Love my new mirror and this outfit I usually dont wear pink but this @DFYNE fit ate 💗 #gymoutfit #gymmotivation #dfyne"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7530334259018468630) [@elliemaack](/creator/tiktok/elliemaack) 2025-07-23T17:42Z 438.3K followers, 468K engagements


"Winter berry incoming Jaw was on the floor when I put this fit on @DFYNE dc: ELLIE New impact colors live on Saturday XX pm (bst) ❤🔥 #dfyne #gymoutfit #gymmotivation"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7548892738280754465) [@elliemaack](/creator/tiktok/elliemaack) 2025-09-11T17:59Z 438.3K followers, 204.7K engagements


"New origin flares are now live Soo soft and flattering on Im living in these for now They are more of a straight leg fit and they are true to size and in length. I wear regular length tall version will come soon 🤍 @DFYNE dc: ELLIE for 💸 off (AD) #glutegrowth #dfyne #gymoutfit #GymTok"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7550708672926649622) [@elliemaack](/creator/tiktok/elliemaack) 2025-09-16T15:26Z 438.3K followers, 208.3K engagements


"I had to make up for not being blessed with hips 🤷🏼♀ @DFYNE dc: ELLIE #gymtok #glutegrowth #dfyne #glutes #gymmotivation"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7558184464082373910) [@elliemaack](/creator/tiktok/elliemaack) 2025-10-06T18:55Z 438.3K followers, 1.5M engagements


"Hot girls train upperbody 🤌🏽 Lets get that toned and muscular back @DFYNE ELLIE to save 💸 #gymtok #dfyne #gymoutfit #backworkout"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7561528676395846934) [@elliemaack](/creator/tiktok/elliemaack) 2025-10-15T19:13Z 438.3K followers, 86.9K engagements


"Nice try still the best leggings on the market though @DFYNE dc: ELLIE 🤍 #gymtok #dfyne #gymmotivation #glutegrowth #glutes"  
[TikTok Link](https://www.tiktok.com/@elliemaack/video/7564484828100431126) [@elliemaack](/creator/tiktok/elliemaack) 2025-10-23T18:24Z 438.3K followers, 2.4M engagements