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[@sjmethod](/creator/tiktok/sjmethod)
"This calf release melted YEARS of stored tension. 🔥 Your calves hold way more than you think tight fascia here can impact your feet knees hips even your low back. This is one of my favorite ways to release stuck fascia + support lymphatic drainage + reset the nervous system. ✅ Flex + point start releasing tension ✅ Stack your legs melt deeper layers ✅ Move in slow circles release even more tension 👉 Hurts so good Save this for when you need a release your fascia & nervous system will thank you. ✨ #fasciarelease #nervoussystemregulation #somaticrelease #workoutrecovery"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7513230726255496478) [@sjmethod](/creator/tiktok/sjmethod) 2025-06-07T15:32Z 46.5K followers, 150.1K engagements


"Replying to @Anya Lewis WFHM ✨ My girl Anya passed a parasite before even starting her cleanse just from fascia release 🤯 When we calm the nervous system and open up stuck fascia the body finally feels safe enough to let go of inflammation tension and even invaders like parasites. This isnt woo. This is how the body works when we stop living in fight or flight. Let me know if youve experienced something like this. Im collecting stories 🤍"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7523022609269656862) [@sjmethod](/creator/tiktok/sjmethod) 2025-07-04T00:50Z 46.5K followers, 176.7K engagements


"My favorite habit for the last X years XXX hops every morning. It started as a quick lymph + energy boost but over time became my non negotiable. In the last year Ive added these movements that support fascia nervous system regulation and deeper energetic reset. If youre looking for healthy habits to start start here. #creatorsearchinsights #healthyhabits #morningritual #qigong"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7559386308494314783) [@sjmethod](/creator/tiktok/sjmethod) 2025-10-10T00:39Z 46.5K followers, 258.1K engagements


"Your eyes are a direct extension of your brain and nervous system. When you close them you reduce sensory overload preserve energy and signal safety to your body. In Traditional Chinese Medicine closing your eyes draws Qi inward and calms the Shen (spirit). Pair that with intentional breath inhale X hold X exhale X and youve got a powerful reset. Try this XX a day especially when you feel overstimulated"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7561613255878216990) [@sjmethod](/creator/tiktok/sjmethod) 2025-10-16T00:41Z 46.5K followers, 1799 engagements


"10 pounds gone in XX days and then I went to Atlanta and ate everything 🍸 X cocktails a night 🍝 Appetizers pasta dessert Not a single pound came back. Heres the exact schedule that reset my body. #fasting #OMAD"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7532668293434314015) [@sjmethod](/creator/tiktok/sjmethod) 2025-07-30T00:40Z 46.5K followers, 108.6K engagements


"The body keeps the score and fascia is where it keeps it. This is why fascia release can feel emotional laughter tears or even trauma surfacing. Its not just stretching. Its energy medicine"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7542701662226369823) [@sjmethod](/creator/tiktok/sjmethod) 2025-08-26T01:34Z 46.5K followers, 40.4K engagements


"10 minutes of Qigong changed my mornings forever ⚡ This ancient practice moves energy through your meridian systems opening the bodys energy highways so you feel grounded and alive. Comment Routine if you want my full 10-min flow 🧘♀"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7558274051794423070) [@sjmethod](/creator/tiktok/sjmethod) 2025-10-07T00:43Z 46.5K followers, 6246 engagements


"Simple morning habit that supports lymph flow hydrates fascia and boosts energy #creatorsearchinsights"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7561982568216726815) [@sjmethod](/creator/tiktok/sjmethod) 2025-10-17T00:34Z 46.5K followers, 9639 engagements


"Ive been OMADing since I was 20heres whats actually worked over the years. Whether you keep it strict or prefer a flexible window this is how to make one meal a day sustainable intuitive and not miserable. Which style are you: X or X 👇 #OMAD #fasting"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7533766550684241182) [@sjmethod](/creator/tiktok/sjmethod) 2025-08-01T23:42Z 46.2K followers, 40.9K engagements


"Neck pain ruled my life after a car accident in 2022. These X tools changed everything. I tried everythingchiropractors inversion tables massagesnothing helped. Until I learned how to release my fascia. ➕ Rollga foam roller ➕ Myo Dots ➕ Back Buddy USA Theyre all linked in my bio. Full fascia release classes available too 💫 ✨ Your fascia remembers but it also releases"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7556045108643155230) [@sjmethod](/creator/tiktok/sjmethod) 2025-10-01T00:34Z 46.2K followers, 5640 engagements


"Ive been fasting for XX years. Its an ancient practice that transformed my body + energy levels. If youre newly postpartum please know: This is just a seasonand a magical one at that ✨ Be proud of your body. It created literal life. As always this is not medical advice. Just what worked for me. Fasting will be there when your ready. And when you are Ive got you 💫 Fasting guide is linked in bio 🤌🏼"  
[TikTok Link](https://www.tiktok.com/@sjmethod/video/7559015616280022302) [@sjmethod](/creator/tiktok/sjmethod) 2025-10-09T00:41Z 46.2K followers, 7724 engagements