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[@jnewtrition](/creator/tiktok/jnewtrition)
"If you use a smart scale you NEED TO KNOW THIS #greenscreen"  
![@jnewtrition Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::7070331949718307882.png) [@jnewtrition](/creator/tiktok/jnewtrition) on [TikTok](/post/tiktok-video/7254931393724304686) 2023-07-12 13:59:38 UTC 426.9K followers, 102.1K engagements


"🍩 FONUTS aka fake donuts OG creator: @Allison  Recipe (makes X filled fonuts) Filling: -14g sugar-free vanilla pudding mix - cup vanilla protein shake (I used Nurri) - cup Fairlife skim milk -2oz sugar-free Cool Whip (fold in after pudding sets) *Makes enough filling for X batches Base: XX Sola Dinner rolls Chocolate Topping: 130g Lilys stevia-sweetened chocolate chips 30g Fairlife skim milk Directions X Whisk together pudding mix protein shake and milk X Let it set then fold in Cool Whip X Poke a hole in the top of each roll (not the side trust me) X Pipe in filling with a piping bag or"  
![@jnewtrition Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::7070331949718307882.png) [@jnewtrition](/creator/tiktok/jnewtrition) on [TikTok](/post/tiktok-video/7531121240514235662) 2025-07-25 20:37:20 UTC 427.2K followers, 190.7K engagements


"Dietitian X word review protein drinks part X Nurri protein drink Vanilla Milkshake Pioneer Pastures protein drink chocolate Chobani 30g Strawberries & Cream protein drink Quest 45g protein drink chocolate Atkins Strong High protein drink chocolate PB Alani protein shake cookies & cream Premier Protein drink Salted Caramel Truffle"  
![@jnewtrition Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::7070331949718307882.png) [@jnewtrition](/creator/tiktok/jnewtrition) on [TikTok](/post/tiktok-video/7518828111593475383) 2025-06-22 17:33:42 UTC 426.9K followers, 947.5K engagements


"I made it with tahini and regret OG creator: @Phil 🤯 vegan recipes 👨🍳  Ingredients: -X can (15 oz) chickpeas drained - cup tahini -X tbsp sesame seeds -X tsp paprika - tsp salt 🔥 Directions: X. Drain the chickpeas. Morale will drop thats normal. X. Mix tahini sesame seeds paprika and salt into a paste. X. Toss chickpeas in the mixture like youre hiding something. X. Spread onto a lined baking sheet. X. Roast at 425F for XX min. Shake the pan. If it rattles like maracas youre close. X. Let cool. Or dont. Im not your mother. 🥄 Macros (per X of X servings): XXX calories and 5g P / 9g C / 9g"  
![@jnewtrition Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::7070331949718307882.png) [@jnewtrition](/creator/tiktok/jnewtrition) on [TikTok](/post/tiktok-video/7526631883015294222) 2025-07-13 18:16:21 UTC 426.7K followers, 21K engagements


"I call em Choco ProYo PB Bites & they are 👌🏼 Recipe from @mariannas_pantry with small adjustments X cups nonfat plain Greek yogurt (I used Oikos Triple Zero Van for extra protein) X scoops Vanilla whey isolate X tbsp powdered PB mix X tbsp water to mix with PB powder (I used sugar free syrup instead) 1/2 c dark chocolate (I used Lilys stevia-sweetened choc chips) + X tsp coconut oil 1.Mix yogurt and protein together and place into X silicone cupcake molds. (Pro tip: freeze the cupcake pan before use.) 2.Mix together PB powder and sugar free syrup (or water) and even distribute among all 9"  
![@jnewtrition Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::7070331949718307882.png) [@jnewtrition](/creator/tiktok/jnewtrition) on [TikTok](/post/tiktok-video/7338475570876943659) 2024-02-22 17:13:25 UTC 427.2K followers, 909.6K engagements


"Cardio v Weights Lafontant et al. (2025) Comparison of Concurrent Resistance or Aerobic Training on Body Fat Loss: A Systematic Review and Meta-Analysis"  
![@jnewtrition Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::7070331949718307882.png) [@jnewtrition](/creator/tiktok/jnewtrition) on [TikTok](/post/tiktok-video/7528517686721023246) 2025-07-18 20:14:06 UTC 427.2K followers, 79.5K engagements


"Hydration got dressed up and tried to flirt OG creator: @ronda.rosaa ✨ Strawberry Sprite Mocktail (makes 1) X can Sprite Zero X strawberries (15g each X sliced X mashed) X tbsp allulose (or sweetener of choice) Ice Instructions: X. Fill a cup with ice. Like aggressively. X. Slice one strawberry and toss it in like it owns the glass. X. Mash the other two strawberries think light fruit violence. X. Mix mashed berries with sweetener. X. Pour the mix into your glass then top with Sprite Zero. X. Stir sip and feel cute. 🧮 Estimated Macros (1 serving): XX calories 1g protein 7g carbs (from"  
![@jnewtrition Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::7070331949718307882.png) [@jnewtrition](/creator/tiktok/jnewtrition) on [TikTok](/post/tiktok-video/7503652705928367402) 2025-05-12 20:05:31 UTC 426.7K followers, 106.3K engagements


"Replying to @psychgigi heres the truth about GLP-1 from a dietitian perspective"  
![@jnewtrition Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::7070331949718307882.png) [@jnewtrition](/creator/tiktok/jnewtrition) on [TikTok](/post/tiktok-video/7530014080745131278) 2025-07-22 21:01:01 UTC 427.2K followers, 64.6K engagements


"Never thought Id see a grape sorbet recipe #frozengrape #grapehack #easydessertideas"  
![@jnewtrition Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::7070331949718307882.png) [@jnewtrition](/creator/tiktok/jnewtrition) on [TikTok](/post/tiktok-video/7430168642119044394) 2024-10-26 19:29:12 UTC 426.7K followers, 3.5M engagements