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[@estannadi](/creator/tiktok/estannadi)
"If you are looking for a low carb high protein bread option here you go #lentils #lentilsrecipe #lentilsbread #highproteinbread #highproteinbreakfast"  
[TikTok Link](https://www.tiktok.com/@estannadi/video/7554072864773705015) [@estannadi](/creator/tiktok/estannadi) 2025-09-25T17:01Z 25.1K followers, 940K engagements


"Learn how to make this quick and easy creamy homemade almond milk using raw almonds a natural sweetener like dates sea salt and vanilla extract. This dairy-free milk alternative is perfect for coffee smoothies baking or cereal. Made with clean ingredients this almond milk is healthy refined sugar-free and easy to prepare at home. Great for plant-based vegan and lactose-intolerant diets. No additives no preservatives just pure fresh almond milk in minutes. #almondmilk #almondmilkrecipe #homemadealmondmilk"  
[TikTok Link](https://www.tiktok.com/@estannadi/video/7522508263728991501) [@estannadi](/creator/tiktok/estannadi) 2025-07-02T15:34Z 25.1K followers, 19.4K engagements


"Replying to @Ashanti _hawa❤ the only Almond bread recipe you will ever need. #almondbread #highproteinbreakfast"  
[TikTok Link](https://www.tiktok.com/@estannadi/video/7553013223339986190) [@estannadi](/creator/tiktok/estannadi) 2025-09-22T20:29Z 25.1K followers, 39.1K engagements


"This high protein lentils bread is a hit. Save for later. For more lentils recipes download my new Lean with Lentils recipe ebook. Link in Bio"  
[TikTok Link](https://www.tiktok.com/@estannadi/video/7560347070373088525) [@estannadi](/creator/tiktok/estannadi) 2025-10-12T14:48Z 25.1K followers, 11.8K engagements


"Ingredients X 1/2 lb (450 g) ground chicken or boneless chicken X egg (helps bind) X tbsp breadcrumbs or or corn starch or oat flour (for firmness) X tbsp olive oil (optional for juiciness) X tsp garlic powder X tsp onion powder X tsp smoked paprika (optional but gives a sausage flavor)  tsp dried thyme or Italian seasoning  tsp salt  tsp black pepper Prep Instructions X. Mix well: In a bowl combine all ingredients. Mix thoroughly with your hands until sticky this activates the proteins that help the sausages hold together. X. Shape: Divide the mixture and form into sausage shapes (about 45"  
[TikTok Link](https://www.tiktok.com/@estannadi/video/7562628866292927757) [@estannadi](/creator/tiktok/estannadi) 2025-10-18T18:23Z 25.1K followers, 51.5K engagements


"Avocado Pitt + cloves + Castor oil soaked in Alcohol gives you a very potent anti- inflammatory pain killer. This is the only painkiller you need at home. Every household needs this #painkiller #antiinflammatory #painrelief #painreliever"  
[TikTok Link](https://www.tiktok.com/@estannadi/video/7548576435514936590) [@estannadi](/creator/tiktok/estannadi) 2025-09-10T21:32Z 25.1K followers, 117.1K engagements


"Protein (Lentils) pancake recipe here you go Lentils make a great substitute for regular flour and you should give this a try #lentilspancakes #lentils #lentilsrecipe #highproteinpancakes #proteinpancakes"  
[TikTok Link](https://www.tiktok.com/@estannadi/video/7555539236359785783) [@estannadi](/creator/tiktok/estannadi) 2025-09-29T15:51Z 25.1K followers, 164.2K engagements


"Want more high protein recipes Download my High protein meal plan. The link is in my bio #highproteinmeals #protein #proteinbreakfast"  
[TikTok Link](https://www.tiktok.com/@estannadi/video/7561969370830834999) [@estannadi](/creator/tiktok/estannadi) 2025-10-16T23:43Z 25.1K followers, 18.9K engagements


"Homemade butter with no equipment. #butter #homemadebutter"  
[TikTok Link](https://www.tiktok.com/@estannadi/video/7563437678952189197) [@estannadi](/creator/tiktok/estannadi) 2025-10-20T22:41Z 25.1K followers, 4599 engagements