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[@starktransformation](/creator/tiktok/starktransformation)
"A gentle nervous system reset. Release energy and emotion that is stuck in the body. Feel calmer more centered more like yourself and less anxious. Im using a technique called tapping also know as EFT and Emotional Feedom Technique. If you want to learn more I have a chapter in my book on EFT. My book is called Bridging the Divide. #fyp #nervoussystemhealing #StressRelief #anxietyrelief #efttapping"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7548585294765837598) [@starktransformation](/creator/tiktok/starktransformation) 2025-09-10T22:06Z 63.1K followers, 18K engagements


"A tapping (EFT/Emotional Freedom Technique) session on overwhelm. It will help you feel less overwhelmed and more able to see things clearly. #fyp #stressrelief #mentalhealth #anxiety #nervoussystemhealing"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7558609087445962014) [@starktransformation](/creator/tiktok/starktransformation) 2025-10-07T22:23Z 62.8K followers, 6130 engagements


"Tap with me. It will help you feel calmer. Also learn about the benefits of tapping and what energy and information is stored in the meridian points. #anxiety #anxietyrelief #stress #stressrelief #efttapping #fyp #nervoussystemregulation"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7534820798809378078) [@starktransformation](/creator/tiktok/starktransformation) 2025-08-04T19:53Z 63.7K followers, 14.5K engagements


"Try this X minute energetic reset. It will help you feel less anxious and more centered. It will help release energy and emotion and get into the parasympathetic nervous system. #fyp #anxiety #stressrelief #mentalhealth #nervoussystemhealing"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7562305588781272350) [@starktransformation](/creator/tiktok/starktransformation) 2025-10-17T21:28Z 63.6K followers, 14.3K engagements


"Reset your nervous system with tapping (EFT). In this video I discuss the emotions connected w the tapping points. #fyp #healersoftiktok #anxiety #stressrelief #anxietyrelief #stress #nervoussystemregulation"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7530019006812671262) [@starktransformation](/creator/tiktok/starktransformation) 2025-07-22T21:19Z 63.3K followers, 40.9K engagements


"A gentle nervous system reset along with a lesson on what happens when we start doing our inner work. #fyp #stressrelief #anxiety #mentalhealth #nervoussystemhealing"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7559718645887159583) [@starktransformation](/creator/tiktok/starktransformation) 2025-10-10T22:09Z 63.3K followers, 6637 engagements


"Replying to @Klo tapping for chronic pain. You can also use tapping for general pain like a headache. #fyp #efttapping #chronicpain #healingjourney #nervoussystemregulation"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7537806963304910110) [@starktransformation](/creator/tiktok/starktransformation) 2025-08-12T21:00Z 63.6K followers, 6924 engagements


"A gentle nervous system reset. Feel calmer more like yourself more grounded and less anxious. #fyp #nervoussystemregulation #efttapping #anxiety #anxietyrelief"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7543727944905084191) [@starktransformation](/creator/tiktok/starktransformation) 2025-08-28T19:57Z 63.6K followers, 1.7M engagements


"A gentle nervous system reset. Feel calmer more center less anxious and more like yourself. Help your body release stuck energy and emotion by tapping on these points. #fyp #anxiety #mentalhealth #stressrelief #nervoussystemhealing"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7563393521919560991) [@starktransformation](/creator/tiktok/starktransformation) 2025-10-20T19:50Z 63.6K followers, 9275 engagements


"Tap (EFT) on worry anxiety and feeling the need to control. Youll feel calmer and more centered. My book is called Bridging the Divide by Amy Stark. You can get it on Amazon. #efttapping #anxiety #anxietyrelief #fyp #stressrelief #worry #nervoussystemregulation"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7537417096532102413) [@starktransformation](/creator/tiktok/starktransformation) 2025-08-11T19:48Z 63.6K followers, 16.9K engagements


"A gentle nervous system reset. Feel lighter calmer less anxious and more like yourself. Tap and release energy and emotions that are holding you back from peace. #fyp #anxiety #stressrelief #mentalhealth #nervoussystemhealing"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7561192551059918110) [@starktransformation](/creator/tiktok/starktransformation) 2025-10-14T21:29Z 63.6K followers, 7202 engagements


"Lets tap (EFT) together and reset your nervous system. This will help you feel calmer have less anxiety feel more settled in your body. It will help turn on your parasympathetic nervous system and help you to rest digest and heal. #fyp #efttapping #anxiety #anxietyrelief #stress #stressrelief #healer"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7531460076989631774) [@starktransformation](/creator/tiktok/starktransformation) 2025-07-26T18:31Z 63.6K followers, 1M engagements


"A gentle nervous system reset using tapping (EFT/Emotional Freedom Technique). Get into the parasympathetic nervous system and feel calmer and less anxious. Help your body relax and rest digest and heal. #fyp #mentalhealth #stressrelief #anxiety #nervoussystemhealing"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7557880219307134239) [@starktransformation](/creator/tiktok/starktransformation) 2025-10-05T23:15Z 63.6K followers, 39.6K engagements


"The science behind tapping (EFT). When we integrate tapping and talking we can start to rewire and rewire how the body feels in the moment or about particular situations. EFT helps to release trauma limiting beliefs and fears. #fyp #anxiety #stressrelief #mentalhealth #efttapping"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7562662400600706334) [@starktransformation](/creator/tiktok/starktransformation) 2025-10-18T20:32Z 63.6K followers, 5590 engagements


"Try this quick reset to turn on your parasympathetic nervous system and feel less anxious. You may yawn get teary eyed feel the energy go down your spine. These are all signs that youve shifted into the parasympathetic nervous system where you feel calmer and can rest digest and heal. #fyp #anxiety #mentalhealth #stressrelief #nervoussystemhealing"  
[TikTok Link](https://www.tiktok.com/@starktransformation/video/7563692885342817567) [@starktransformation](/creator/tiktok/starktransformation) 2025-10-21T15:11Z 63.7K followers, 5206 engagements