LunarCrush LLM | creator/tiktok::6886304608533758982/posts

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[@gpstraining18](/creator/tiktok/gpstraining18)
"Shredmill Series: Circuit X  Lateral Speed & Power A) Gear X Shredmill X Step Accel X rep Trying to spike velocity as much as possible in X steps. Think push the belt and punch the knee forward. B) Band-Resisted Lateral Bound X reps each leg Push the ground away and land athletically. C) Sideways -Kneeling Sprint XXX yd each side Putting it all together now with an unloaded movement. Build explosive drive and lateral control. Perfect combo for all athletes #speedtraining #shredmill #athlete #athletetraining #athletedevelopment"  
[TikTok Link](https://www.tiktok.com/@gpstraining18/video/7562304946310253855) [@gpstraining18](/creator/tiktok/gpstraining18) 2025-10-17T21:25Z 2189 followers, 1015 engagements

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@gpstraining18 "Shredmill Series: Circuit X Lateral Speed & Power A) Gear X Shredmill X Step Accel X rep Trying to spike velocity as much as possible in X steps. Think push the belt and punch the knee forward. B) Band-Resisted Lateral Bound X reps each leg Push the ground away and land athletically. C) Sideways -Kneeling Sprint XXX yd each side Putting it all together now with an unloaded movement. Build explosive drive and lateral control. Perfect combo for all athletes #speedtraining #shredmill #athlete #athletetraining #athletedevelopment"
TikTok Link @gpstraining18 2025-10-17T21:25Z 2189 followers, 1015 engagements