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[@keyerasimone](/creator/tiktok/keyerasimone)
"Day X XX day Squat challenge Today I got over my fear of wearing shorts online #yolo And check out how deeper those squats #squatchallenge #fitnesschallenge #bootychallalenge #fitnessmotivation"  
[TikTok Link](https://www.tiktok.com/@keyerasimone/video/7530776790302870839) [@keyerasimone](/creator/tiktok/keyerasimone) 2025-07-24T22:20Z 144.7K followers, 3.9M engagements


"Day XX XX Day Squat Challenge (Modified Set) Today Im showing a different chair modification. what happened this time Im holding the back of the chair for support instead of sitting. Why this helps: ✔ Takes pressure off the knees ✔ Helps with balance and control ✔ Supports proper posture ✔ Keeps your weight in your heels ✔ Great for beginners joint pain or getting back into movement This is perfect if youre still building strength dealing with knee pain or just need extra support. Form matters: Feet slightly wider Toes turned out Chest up core tight Keep knees aligned with toes Every body is"  
[TikTok Link](https://www.tiktok.com/@keyerasimone/video/7533828173201526029) [@keyerasimone](/creator/tiktok/keyerasimone) 2025-08-02T03:41Z 144.7K followers, 491.3K engagements


"Girl I love the way you move Wish my girl Kaylie a Happy 12th birthday"  
[TikTok Link](https://www.tiktok.com/@keyerasimone/video/7546206167005941047) [@keyerasimone](/creator/tiktok/keyerasimone) 2025-09-04T12:14Z 144.7K followers, 9770 engagements