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[@katecookfit](/creator/tiktok/katecookfit)
"building confidence on the reformer 🩷 #pilatesprincess #pilatesinstructor #pilateschallenge"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7558249800060210446) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-06T23:10Z 14.2K followers, 367.8K engagements


"spinal mobility is 🔑 I always look at my form in the mirror to make sure Im not bending too much from my lumbar spine dont come at me 🙈 #pilatesinstructor #pilatesreformer #flexibility #spinehealth #stretching"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7561656776383335693) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-16T03:30Z 14.2K followers, 10.3K engagements


"side plank series 🔥 #pilatesworkout #pilatesinstructor #pilatesreformer #reformerpilates #pilates"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7561890979003829559) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-16T18:39Z 14.2K followers, 71.6K engagements


"would you try this 😍 #pilatesinstructor #reformerpilates #flexibility #splits #pilates"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7562785808319581454) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-19T04:31Z 14.2K followers, 45.8K engagements


"Long Stretch ➡ a full body Pilates exercise that primarily targets the core and shoulder stabilizers but also engages the legs and arms for control and balance. 🩷 CORE ✨Transversus abdominis deep core muscle that stabilizes the spine Rectus abdominis helps maintain the plank position ✨Obliques assist in stabilizing the trunk Erector spinae supports spinal alignment and extension ✨Shoulders & Upper Body Deltoids keep shoulders stable as you glide ✨Serratus anterior helps control the scapula and prevents winging ✨Pectoralis major/minor support pushing and stabilization ✨Triceps work to"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7563407725498043703) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-20T20:45Z 14.2K followers, 5001 engagements


"precision + control ✨ #pilatesreformer #reformer #pilatesinstructor #lunges #stability"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7563731250683366670) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-21T17:40Z 14.2K followers, 27.5K engagements


"Who is in charge of the movie order @Netflix 🤣 #netflix #teamjen #jenaniston #mrandmrssmith #brangelina #jenniferanniston"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7151980139650387246) [@katecookfit](/creator/tiktok/katecookfit) 2022-10-08T03:35Z 14K followers, 4.1M engagements


"therapy ♥✨ #pilates #pilatesreformer #pilatesinstructor #pilatesgirl"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7559256751854374157) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-09T16:17Z 14K followers, 9470 engagements


"Splits 🩷✨ #pilatesinstructor #pilatesreformer #pilates #splits #flexibility"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7561555747490909453) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-15T20:58Z 14.2K followers, 11.7K engagements


"spicy stability flow 🌶 #reformerpilates #reformerflow #pilatesarms #pilatesinstructor #pilatesreformer"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7562368493492931895) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-18T01:32Z 14.2K followers, 47.8K engagements


"short box flow 🩷🌸✨ #reformerpilates #reformerexercises #pilatesstudio #pilates #spinehealth"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7563004032378260750) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-19T18:38Z 14.2K followers, 4311 engagements


"Owie wowie 🥁 #pilatesreformer #reformerpilates #pilatesinstructor #reformer #planks @pilateslaboratory"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7563820574934371639) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-21T23:27Z 14.2K followers, 7968 engagements


"steal it for your class 🩷✨ #pilateslunges #pilatesflow #pilatesinstructor #pilatesreformer #reformerinstructor"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7561591913820769591) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-15T23:19Z 14.2K followers, 3672 engagements


"sculpt 💅 stretch 💅 slay 💅 #pilatesinstructor #reformerpilates #pilatesprincess #pilatesaesthetic"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7560732682448145678) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-13T15:45Z 14.2K followers, 7014 engagements


"spicy pilates reformer moves to try 🌶 #pilatesreformer #pilatesinstructor #pilatesoutfit #reformer #reformerpilates"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7560866770731486519) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-14T00:24Z 14.2K followers, 3360 engagements


"Flexibility + strength ✨ #pilatesinstructor #pilatesreformer #flexibility #pilates #reformerpilates"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7561559991463709965) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-15T21:14Z 14.2K followers, 22.8K engagements


"#pilatesinstructor #splits #planks #pilates #pilatesreformer"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7561907977192492302) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-16T19:45Z 14.2K followers, 7536 engagements


"splits ♥✨ #flexibility #stretching #pilates #pilatesinstructor #pilatesreformer"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7561997996066442510) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-17T01:34Z 14.2K followers, 31.6K engagements


"this one was actually a lot harder than it looks 🙈 #pilates #reformer #flexibility #splits #pilatesinstructor"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7562236691046518071) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-17T17:00Z 14.2K followers, 11.4K engagements


"horse 🐴 to swan 🦢 @pilateslaboratory #classicalpilates #pilatesinstructor #pilates #reformer #strengthtraining"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7562305000068844814) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-17T21:26Z 14.2K followers, 277.6K engagements


"Fun challenge move to spice up your class 🌶😍 #pilatesinstructor #reformerpilates #pilates #reformer #coreworkout"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7562613459905482039) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-18T17:23Z 14.2K followers, 56.1K engagements


"bang #pilateschallenge #reformer #reformerpilates #pilatesinstructor #flexibility"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7562922590604414263) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-19T13:23Z 14.2K followers, 10.3K engagements


"Last move is crazy hard 🙈 try this lunge flow 💙 blue spring #reformerpilates #pilatesinstructor #reformerworkout #pilatesstudio #pilates"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7563456245307395341) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-20T23:53Z 14.2K followers, 2618 engagements


"core quad arm + soul burner 🔥 #pilatesreformer #reformerpilatesinstructor #pilateschallenge #pilates #reformerpilates"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7563520665844845879) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-21T04:03Z 14.2K followers, 7006 engagements


"try this spicy flow 🌶 #pilates #pilatesreformer #reformerpilates #pilatesinstructor #pilatesstudio"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7563718072507452703) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-21T16:49Z 14.2K followers, 5595 engagements


"weeeeeeeeee #pilatesreformer #pilatesinstructor #pilates #handstand #strengthtraining dont worry I will never do this in class 🙈"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7562311123689688375) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-17T21:49Z 14.2K followers, 6789 engagements


"short box plank flow 🤎✨ #reformerpilates #pilatesreformer #planks #pilatesinstructor #pilatesstudio"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7562993866400369934) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-19T17:59Z 14.2K followers, 22.6K engagements


"The language we use in class matters. I always begin with a version that feels accessible for every body and then layer in challenges. Its not about modifying its about progressing exploring and growing stronger. Inspire your clients to feel successful not embarrassed and start with the base level of an exercise and build from there. Stop offering so many modifications it dilutes the clients positive experience 🩷"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7563532666792987959) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-21T04:50Z 14.2K followers, 6040 engagements


"evenings at the lab @pilateslaboratory #reformerpilates #pilatesinstructor #pilates #reformerworkout #pilatesstudio"  
[TikTok Link](https://www.tiktok.com/@katecookfit/video/7564189226556853517) [@katecookfit](/creator/tiktok/katecookfit) 2025-10-22T23:18Z 14.2K followers, 2354 engagements