[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

[@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness)
"Replying to @mohammedalmujarra we could talk about this a lot more in depth but here is the short form version 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7283875728675097902) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-09-28T13:58Z 1.3M followers, 476.7K engagements


"Reply to @elocotammm roasts incoming"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7104645194233974062) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-06-02T14:11Z 1.3M followers, 131.5K engagements


"Replying to @tmdfishkeeping TLDR if we are talking direct sets (not indirect like triceps on a press or bis/rear delts on a row) 2-10 is going to be where the majority of muscle groups are receiving adequate stimulus for growth. This is assuming you are taking sets very close to/to failure. Many people are wasting there time doing 12+ sets for muscle groups and accruing fatigue that will then cause them to have to take deloads and hinder progression. Be smart with your volume 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7204211150303579435) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-02-25T21:38Z 1.3M followers, 570.1K engagements


"TLDR; While Transcend offers a ton of services that I can fully get behind (TRT and various forms of peptide therapy) based on current evidence and my personal experimentation with L-Carn I wouldnt say its worth the money. Definitely open to additional literature on the topic though and if you personally love it I dont see any downsides to it. If you want to check out the variety of services that Transcend has to offer feel free to check the link in my bio. No need for a code use. Also many of the services they provide would not be admissable for those looking to compete in natural"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7377518669150047530) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-06-06T22:20Z 1.3M followers, 385.7K engagements


"Replying to @disappear_ Keone is the future of bodybuilding"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7463283720871497002) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-01-24T01:13Z 1.3M followers, 346.9K engagements


"Replying to @gymbro_93 The best macros are #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7233807787761962282) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-05-16T15:48Z 1.3M followers, 333.8K engagements


"Replying to @Evin k Looks like Shizzy and I are going separate ways😔#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7245771768051567918) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-06-17T21:35Z 1.3M followers, 764.9K engagements


"Hmmm Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7555555087427341623) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-09-29T16:52Z 1.3M followers, 147.2K engagements


"Reply to @sansejo04 preworkout and Creatine recommendations for you 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7105866664239172910) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-06-05T21:11Z 1.3M followers, 91.9K engagements


"Reply to @that_s6 Physics and Biology Lesson"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7112485268120243499) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-06-23T17:15Z 1.3M followers, 327.6K engagements


"Funny how that works 🫣"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7121810479407992106) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-07-18T20:22Z 1.3M followers, 322.5K engagements


"Replying to @evan.cooper.1776 Why I still use a belt#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7153292762799099182) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-10-11T16:29Z 1.3M followers, 60.7K engagements


"Simple effectivea little higher volume than typical"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7192345913543707946) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-01-24T22:15Z 1.3M followers, 114K engagements


"Replying to @doublechin2doublebicep My current top X preworkouts. Let me know what yours are #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7201205946813697326) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-02-17T19:17Z 1.3M followers, 1.5M engagements


"Replying to @bawheeed Im going to stick with my previous recommendations for now. But definitely appreciate the perspective 🤝 #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7204243187496389934) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-02-25T23:43Z 1.3M followers, 191.4K engagements


"Buy this for your worst enemy and pretend like you care about them 🤝 #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7237867142299815210) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-05-27T14:21Z 1.3M followers, 820.2K engagements


"Replying to @sukhveen.sl I couldnt care less about Alexs natural status. Shizzy on the other hand🤔#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7266182101416824110) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-08-11T21:37Z 1.3M followers, 1.2M engagements


"Replying to @Mac to address individual points in the video reps is not volume. Sets are volume (or if we want to get hyper specific reps closer to failure regardless of how many overall reps there are in the set). Reps taken to or close to failure will produce similar levels of growth set for set if you have good technique and are doing somewhere around 5+ reps with a cap happening at a number you probably dont even need to worry about as none of you are doing that many reps anyways. Should you only do X sets. Well no. Not exactly. Sets is going to be determined by the amount of overall"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7327782317064195370) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-01-24T21:38Z 1.3M followers, 855K engagements


"Replying to @dykpdywj7q82 Lets get real about BMI. Or more specifically high BMIs"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7371843654706580778) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-05-22T15:18Z 1.3M followers, 135.9K engagements


"Replying to @nina Shes eating more and losing more with carnivore"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7383866506511158558) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-06-24T00:53Z 1.3M followers, 91.4K engagements


"And when I say deadlift I am mainly referring to deadlift variants IE hinge patterns. Great for developing erectors. And theres always going to be ways to make it more or less erector focused dependent on HOW you perform it"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7403426736752413983) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-08-15T17:57Z 1.3M followers, 169.8K engagements


"Replying to @Diego Matos122 It all comes down to how you define bulking. A surplus is necessary at SOME point to build muscle. But that doesnt mean it is always needed if you have enough energy on the body from previous surpluses (fat contains energy)"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7433862167666986271) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-11-05T18:22Z 1.3M followers, 224.5K engagements


"Dawg just accept youre doing myoreps 👀"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7449802987402186026) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-12-18T17:20Z 1.3M followers, 719.4K engagements


"He was so close"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7459578866143595818) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-01-14T01:35Z 1.3M followers, 1.1M engagements


"Honestly ozempic wouldnt be my first choice but Im referring to GLP1s in general. Definitely dont do stuff without consulting your physician first but these medications actually have an ability to SIGNIFICANTLY help people who are struggling. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7463510903053487406) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-01-24T15:55Z 1.3M followers, 100.3K engagements


"#ad My personal rankingwhich I know you dont trust Cherry Limeade X Puckin Blue Razz X Green Apple 3"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7501031475920358698) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-05-05T18:34Z 1.3M followers, 229.9K engagements


"Replying to @Fabrizio Balderas XX% higher with the Keenan Flap Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7516266152473939246) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-06-15T19:52Z 1.3M followers, 914.3K engagements


"The worst profiles on TikTok share one thing in common. Pushing L-Carnatine to people who are self conscious about their weight"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7517490150335614222) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-06-19T03:01Z 1.3M followers, 401.2K engagements


"Replying to @🎀 This is NOT a video meant to make fun of or demean this person. Fat shaming is horrible and if you are a follower of mine and think its ok hop off. This video is just one of millions of examples of people being out of touch with reality. Like an alcoholic who cant moderate alcohol appropriately we must acknowledge whether we are actually moderating our intake of ultraprocessed foods. But if you continue to deny it the problem will never get resolved and you will find yourself blaming everything other than your choices. You DO have an ability to make quality choices. It WILL be"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7543634198918188343) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-08-28T13:53Z 1.3M followers, 187K engagements


"Replying to @Kingsley This is just a deeper understanding of thermodynamics. It doesnt contradict it. Assuming you could eat 2000cal worth of celery (which you could given enough time) no you will not put as many of those calories towards storage as you would 2000cal worth of ice cream. Bio teacher-1. Student-0 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7564463147814374711) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-23T17:00Z 1.3M followers, 479.3K engagements


"Chill bw athletes #bodybuilding #calisthenics"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7091099454954212654) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-04-27T02:07Z 1.3M followers, 96.9K engagements


"Replying to @vlvn_24 Tongkat Ali the miracle testosterone supplement#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7207093323721411882) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-03-05T16:03Z 1.3M followers, 544K engagements


"Holding a static contraction while the other arm moves is not helpful. Just press normally"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7219435632681078058) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-04-07T22:17Z 1.3M followers, 525.3K engagements


"Replying to @effat what is low volume high intensity"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7235267643937164590) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-05-20T14:14Z 1.3M followers, 681K engagements


"Replying to @ The half and half protocol on top 🫡#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7241214116856319278) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-06-05T14:49Z 1.3M followers, 1.3M engagements


"Replying to @dragos Looks like its calisthenics day"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7259853473464798507) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-07-25T20:19Z 1.3M followers, 863.2K engagements


"Replying to @Xd sets of X for massive arms#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7263191380292406571) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-08-03T20:12Z 1.3M followers, 745.2K engagements


"Replying to @Thievin work hard smell harder 😤"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7319648331012082990) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-01-02T23:34Z 1.3M followers, 297.6K engagements


"Replying to @kristiancatarcio Heres a well ackshually 🤓explanation. Simplifying concepts doesnt mean someone is wrong. Having a limited understanding of CICO is where the problem lies. Were not simply referring to the number of absolute calories containes within the item going into our bodies. Were referring to metabolized calories. Saying CICO doesnt work because of these nuances is similar to saying drugs dont work because you can swallow drugs in a balloon and not feel the effects from them"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7333290330210536747) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-02-08T17:52Z 1.3M followers, 404.2K engagements


"Replying to @AJ Whitehead 4300cal a deficit with carnivore#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7364834699157490986) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-05-03T18:00Z 1.3M followers, 629.9K engagements


"#ad Replying to @HigherUpWellness If you want to hear some more reasons go watch his video in full but long story short I have magnesium every single day. Without fail. #greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7366807292769094955) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-05-09T01:34Z 1.3M followers, 789.3K engagements


"Lets not fall victim to simply comparing ourselves to those around us. As a whole the population is getting fatter 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7377873568891440430) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-06-07T21:17Z 1.3M followers, 1.9M engagements


"Replying to @.oli_hill Hold the phone"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7399684497798647070) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-08-05T15:55Z 1.3M followers, 48.6K engagements


"Replying to @chrissalem861 Nerdy dumb stuff dont think too hard on it if you dont want to 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7399740299200843038) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-08-05T19:31Z 1.3M followers, 86.3K engagements


"Without fail: Muscular adaptations in single set resistance training performed to failure or with repetitions-in- reserve"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7450180365420924202) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-12-19T17:44Z 1.3M followers, 656.4K engagements


"Replying to @ry There is NO way he said this confidently For those wondering about sucrose containing fructose yes it does. Glucose + Fructose and your body will break them apart. But even with that the banana is going to have more fructose ESPECIALLY when we go cal for cal"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7459486588301741358) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-01-13T19:37Z 1.3M followers, 971.7K engagements


"Replying to @younameit Is this the next Mr O Long story short way too early to tell. He definitely has incredible genetics but becoming a Mr Olympia winner requires a lot more than that. Lets just keep watching him develop. Also I havent seen any leg footage from him so we could be talking for no reason if he has spindles 👀 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7493995157671480619) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-04-16T19:29Z 1.3M followers, 2M engagements


"#stitch with @Chanice PCOS Awareness 🫶🏻 less obese is better than more obese. Simple 🫡 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7509202918919179566) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-05-27T19:03Z 1.3M followers, 358.1K engagements


"Again if you over prioritize one variable you miss the bigger picture. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7532580572070300942) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-07-29T19:00Z 1.3M followers, 381.9K engagements


"Replying to @Apple User322877 This is NOT license for you to go after the creator of this video. People are legitimately confused and need help understanding. What medications CAN doincrease appetite and decrease energy expenditure. Pretty quick way for someone unaware of these effects to ACCIDENTALLY get into a large surplus. And this leaves them with a sense of hoplessness because nobody has explained to them how to mitigate these complications. It requires a lot of conscious work but can be done. A SUPER important thing to note for those who will say that their metabolism slows with these"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7534490386031578381) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-08-03T22:31Z 1.3M followers, 2.7M engagements


"Sowhere do you go from here Either Greg is lying to stir up drama or Hussein is a fake natty. Both are TERRIBLE. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7538810796801871117) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-08-15T13:56Z 1.3M followers, 1.5M engagements


"Replying to @Zanomega1 High metabolism and a large deficit but not losing weightdoes this guy break physics Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7547411046139497741) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-09-07T18:09Z 1.3M followers, 665.5K engagements


"Replying to @Ares This guy has made two videos on this topic and they both went viral. So lets drop some knowledge. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7548528444074626359) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-09-10T18:26Z 1.3M followers, 741.7K engagements


"Replying to @Gray Crazy how many people dont understand prepalso me being put into the same video as all these other large creators blows my mind 😭#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7407966483734695198) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-08-27T23:33Z 1.3M followers, 322.9K engagements


"Terry is the definition of pushing limits"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7424926060225121567) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-10-12T16:25Z 1.3M followers, 321.3K engagements


"Two years later answer remains the same 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7442398773914897694) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-11-28T18:28Z 1.3M followers, 193.2K engagements


"Just wait til I tell people theyre eating more than they think #nutritioncoach #calories #weightloss"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7056133475413298478) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-01-22T20:41Z 1.3M followers, 598.2K engagements


"Always exceptions but something to think about #nutritioncoach #bodybuilding #weightloss"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7064757471713217838) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-02-15T02:27Z 1.3M followers, 1M engagements


"When to use intraworkout nutrition"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7111332845083200811) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-06-20T14:43Z 1.3M followers, 60K engagements


"Replying to @lukekracken1 People really have no idea how much they eat. So when they see a person eat food in this way they assume its a lot more calories than it is. In reality large people just eat far more than you think. Fortunately this creator know what shes consuming despite all the ignoramuses in her comments section #greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7194578727995591979) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-01-30T22:40Z 1.3M followers, 9.3M engagements


"Unlike the audio suggests he is bigger and more popping 👀"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7242474036037504302) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-06-09T00:18Z 1.3M followers, 2.2M engagements


"Replying to @(null) How to maintain X% bodyfat year round#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7262373366798109998) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-08-01T15:17Z 1.3M followers, 781.1K engagements


"Replying to @abdel Jeff takes an L"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7276102140215512362) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-09-07T15:12Z 1.3M followers, 1.6M engagements


"Replying to @Shayan khan BPC XXX the crazy healer 🤔🤔🤔 Surprisinglyyes. Or at least it seems to be based on the current available evidence. One of my sponsors Transcend even carries it however I cannot personally use it as it is prohibited by WADA"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7361627173238656298) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-04-25T02:33Z 1.3M followers, 809.5K engagements


"Replying to @mr24inchchrome Obviously anytime cancer enters the discussion its a touchy subject. The main discussion on BPC though is not whether it causes cancer but whether it accelerates the growth of preexisting tumors. For me as a healthy individual I view it the same way as Derek. Unfortunately for me though I have the compounding variable of not being able to use BPC XXX as it is banned from natural bodybuilding competitions. Obviously this like anything health related you should think through thoroughly before making a decision. And for those asking about sourcing I do have a link to"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7361832413175221550) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-04-25T15:49Z 1.3M followers, 352.2K engagements


"Replying to @💕 For the women who are legitimately interested in how to get toned arms. These wrist weights are not helpful. Walking is great as it helps to increase our daily expenditure and also helps with overall health and wellbeing. Doing a form of resistance training that is tough is going to help you buils some muscle in your arms. I have plenty of shoulder and arm workouts on my profile. 1lb weights just arent efficient for this purpose. Eat high quality foods that contain plenty of protein. This will help you recover and build muscle and will also make it easier for you to get into a"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7379307109009247534) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-06-11T18:00Z 1.3M followers, 414.1K engagements


"Replying to @hello gamerzz I am diligent with my methods fear not 🫡#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7430989209621531934) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-10-29T00:33Z 1.3M followers, 243K engagements


"Replying to @canyon kubala When you assume that muscle gain must mean high fat gain youre not going to have the best outlook"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7446831479759375662) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-12-10T17:09Z 1.3M followers, 566.3K engagements


"Training Volume Increases Or Maintenance Based On Previous Volume: The Effects On Muscular Adaptations In Trained Males Suggestsno"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7450216971402005806) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-12-19T20:06Z 1.3M followers, 117.7K engagements


"Replying to @zeroo if your goal is abs dont train them like a boxer. Everyone wants to be efficientuntil they train their abs 😭 And no it doesnt have to specifically be this machine"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7461303384872684842) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-01-18T17:07Z 1.3M followers, 332.7K engagements


"#ad Replying to @Jay Landmark study 👀 And if you don't already understand the benefits of creatine you haven't been following me for very long. But just in case you want to look at some additional literature here's what you can type into your browser. "Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults XX Years of Age: A Systematic Review and Meta-Analysis" "Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis" "Creatine Improves Total Sleep"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7497011581956427054) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-04-24T22:34Z 1.3M followers, 387.8K engagements


"How did we get hereno youre not science based espousing these ideas Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7524385511138495758) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-07-07T16:59Z 1.3M followers, 1.2M engagements


"#ad Cant stand when people lie to push their own product. Versa grips as a strap alone are (imo) a better option in most cases. This is due to ease of setup as you dont have to wrap it around the implement you are grabbing. Now obviously it just becomes a cost/benefit analysis at that point for the user as to whether they get versa or something like the straps that I offer. Nice bonus with the ones I created is that there is a ring attached to the cuff to make it a two in one strap and cuff combo. Appreciate your support and Ill continue to keep things real for you guys. Fat Loss Manual in"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7529158396264631565) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-07-20T13:41Z 1.3M followers, 351K engagements


"#stitch with @Alejandro All jokes aside peptides in general are prohibited by natural organizations. If youre not claiming natty thats fine. But people like this scam you into believing peptides are fair game for naturals to make a quick buck. Its a scumbag move. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7531051998448225591) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-07-25T16:08Z 1.3M followers, 482.3K engagements


"The fact that anyone could view this as a net negative is honestly astounding to me. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7537739737570888973) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-08-12T16:40Z 1.3M followers, 274.2K engagements


"What can we do to help people"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7538488507178765623) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-08-14T17:05Z 1.3M followers, 211.1K engagements


"Replying to @Cate_Nastr Mundy out for blood@Elijah Mundy Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7540736457665727799) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-08-20T18:29Z 1.3M followers, 1.5M engagements


"Replying to @dav dev Palm Cooling is meta🤔 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7544716643843312909) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-08-31T11:55Z 1.3M followers, 230.7K engagements


"At least give realistic comparisons Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7561575422740204813) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-15T22:15Z 1.3M followers, 218.1K engagements


"Replying to @Jainish You never know what youre gonna get Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7562646565110697271) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-18T19:31Z 1.3M followers, 58.8K engagements


"Im about XX% sure I heard this from Daniel Coffeen first but I swear it works. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7562679468267965709) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-18T21:39Z 1.3M followers, 93.4K engagements


"Replying to @🦇 XXX% acute increase in growth hormone Thats crazyyou know what else has shown XXX% or greater acute increases in growth hormone Low intensity cardio High intensity cardio Sauna protocols High volume resistance training Low volume resistance training Sleep Fasting Social stress Sex Ice baths Oxygen deprivation You get the point Dont take melatonin before a workout. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7563706288702606606) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-21T16:04Z 1.3M followers, 148K engagements


"Just make them heavier 😭 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7563718099413814583) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-21T16:50Z 1.3M followers, 41.9K engagements


"#stitch with @King John Ditlof The fact that you had no idea your comment proved youre selling a scam is crazy Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7563743534789037326) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-21T18:28Z 1.3M followers, 42.5K engagements


"Replying to @CJ Hmmmm crazy times Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7564880340821511437) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-24T19:59Z 1.3M followers, 89.9K engagements


"Check out a SUPERHERO physique from 2002 👀 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7564902514026384654) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-24T21:25Z 1.3M followers, 69.2K engagements


"Too old for this app Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7565147001319345422) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-25T13:14Z 1.3M followers, 118.7K engagements


"Reply to @deathroe90 DEXAs and BodPods suck Pt 3"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7097312547036187950) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-05-13T19:57Z 1.3M followers, 12.7K engagements


"Heres how to have your best workout 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7264993374086630699) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-08-08T16:44Z 1.3M followers, 354.6K engagements


"Replying to @jay79 Its just water bro🤔"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7273078301365685547) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-08-30T11:38Z 1.3M followers, 59.9K engagements


"Replying to @Josh Nabbie nothing I can say really does these two justice. But their families are continually grateful for everyones support.#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7346310404785589546) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-03-14T19:56Z 1.3M followers, 256.8K engagements


"Replying to @user820641648380 Most other sports you will find yourself talking about skills of the players when you talk about how athletic they are. Lebron could be just as athletic as he is but if he couldnt make a shot you wouldnt have heard of him. Messi could be just as agile and quick as he is but if he had a lack of ball control and vision nobody would know his name. American football is much less IQ based on an INDIVIDUAL level and therefore tends to prioritize pure physical athleticism above most other sports. If you consider gymnastics a traditional sport I could see a great"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7393476108672371998) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-07-19T22:23Z 1.3M followers, 563.7K engagements


"Replying to @legobuilder @Kashi drama drama"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7453508467953913134) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-12-28T16:59Z 1.3M followers, 431.8K engagements


"Meal prepping😈😈😈 #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7159279077763910954) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-10-27T19:39Z 1.3M followers, 140.9K engagements


"A lot of muscle under there. But whats the percent @Joe Stanek"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7168150978984725802) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-11-20T17:26Z 1.3M followers, 533.6K engagements


"Replying to @Dom Lets keep it going 😤 calories wont be perfect when out of the house but when the deficit is this large it doesnt have to be 🫡#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7255151656034209066) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-07-13T04:13Z 1.3M followers, 278.9K engagements


"Replying to @Rian Castro Protein shakes destroying kidneys. Get Collostrum instead"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7286870065348152618) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-10-06T15:37Z 1.3M followers, 270K engagements


"#paidpartnership@entty10 Replying to @canidaddy Optismal sparknotes #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7304384771747106090) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-11-22T20:23Z 1.3M followers, 259.8K engagements


"If this is true then youre dumb for not taking advantage of it 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7464642112957467950) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-01-27T17:04Z 1.3M followers, 418.6K engagements


"Youre not an exception #nutritioncoaching #biology #behonest"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7028660508479999278) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2021-11-09T19:52Z 1.3M followers, 1.6M engagements


"Replying to @sam.fs_ honest review on dethroner XXX 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7221671116241210666) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-04-13T22:52Z 1.3M followers, 307K engagements


"Replying to @not_tut Youve been lied to#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7265651886714260778) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-08-10T11:20Z 1.3M followers, 296.8K engagements


"#duet with @bmatfitness tbh I thought he said XXX for deadlift the first time through haha #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7272489707018128683) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-08-28T21:34Z 1.3M followers, 517.9K engagements


"Replying to @SiahBoomin as long as you eat in a calorie deficit you will lose weight yesbut"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7276088550314020139) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-09-07T14:20Z 1.3M followers, 784.6K engagements


"Replying to @Idontfukkwithmilk Its an interesting point but one that most likely wont have practical relevance in your decision on buying EAAs or Whey. #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7309949580962090286) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-12-07T20:17Z 1.3M followers, 82.8K engagements


"Which supp shop reigns supreme 😤"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7312120564049513771) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-12-13T16:42Z 1.3M followers, 180K engagements


"Replying to @richardbradford same principle applies whether youre natural or enhanced. Also theres no need to be in a 500cal surplus so dont increase cals by a lot. Start small and adjust as necessary. @letsgetchecked (bloodwork) Code TNF25 @transcendhrt (hormone therapy) Link in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7395261335077932318) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-07-24T17:51Z 1.3M followers, 55.8K engagements


"#ad Replying to @Oak TLDR: OutKast: Performance- 9/10 Taste- 3/10 Optismal: Performance- 7/10 Taste- 8/10 (depending on flavor) Optimal 2.0: Performance-9/10 Taste- 7/10"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7486941301666024746) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-03-28T19:16Z 1.3M followers, 148.2K engagements


"#stitch with @Baxum Greg Kirkman sounds like the LAST person you should listen to about a financial decision 😭 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7537426361036705038) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-08-11T20:24Z 1.3M followers, 111.3K engagements


"It takes time but it can be developed #nutritioncoach #power"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7060648343126412590) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-02-04T00:41Z 1.3M followers, 115.8K engagements


"Reply to @jemeappei determining bf percentages"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7095850049560661294) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-05-09T21:22Z 1.3M followers, 190.6K engagements


"#stitch with @beachampion0 the importance of dietary fat #nutritioncoach #fat #diet"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7102082503057509678) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-05-26T16:27Z 1.3M followers, 125.2K engagements


"All about carbs"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7144046561952304430) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-09-16T18:29Z 1.3M followers, 276.6K engagements


"Replying to @topcommentdude Lifetime natty 😈😈😈"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7145918798883818795) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-09-21T19:34Z 1.3M followers, 155.7K engagements


"Replying to @homohiiri12 My carb up foods 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7151024280120184106) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-10-05T13:46Z 1.3M followers, 91.3K engagements


"Dont get left behind #optimal"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7160721122655227179) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-10-31T16:55Z 1.3M followers, 227.6K engagements


"Replying to @marek.pasler Effective hamstring training 🤝 #greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7174910657098157354) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-12-08T22:37Z 1.3M followers, 82.3K engagements


"Replying to @share_lovee the chest is so simple to train and doesnt need a lot of volume to grow. If youre doing more than XX sets/week its likely just stealing energy that could be put to better use"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7217968079236631850) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-04-03T23:22Z 1.3M followers, 557.3K engagements


"Replying to @illy9609 Oxyshred is supported by literature #greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7223501167353974062) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-04-18T21:13Z 1.3M followers, 1.7M engagements


"Replying to @Anton Whats happening here 🤔"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7251336167700860203) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-07-02T21:27Z 1.3M followers, 408.3K engagements


"Replying to @ Calorie labels are lying to you"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7259923625061502251) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-07-26T00:51Z 1.3M followers, 756.7K engagements


"Replying to @Rat Haired Shanks Planet Fitness doesnt even have this 😭"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7270649642168175914) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-08-23T22:34Z 1.3M followers, 7.7M engagements


"And this is not primarily about stretch mediated hypertrophy. Which is a completely different conversation and one I feel doesnt even really matter to the discussion. We know the biceps respond well to longer length training so the mechnism really doesnt matter unless youre just trying to win a debate with someone"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7281276620034395438) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-09-21T13:52Z 1.3M followers, 522.2K engagements


"Replying to @mohsinchishti2k Throw away the whey#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7309510608716696875) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-12-06T15:54Z 1.3M followers, 274.4K engagements


"Transcend Company is legit. Super excited to be on their team 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7355586201920736554) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-04-08T19:51Z 1.3M followers, 108.7K engagements


"Replying to @JJ Grover For those interested in sunning their ballsPMID: 37632896. Dont be a lemon 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7376312961192725803) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-06-03T16:21Z 1.3M followers, 142.9K engagements


"Replying to @carley 🧸 The first half of this video explained 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7386363673532501278) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-06-30T18:23Z 1.3M followers, 1.3M engagements


"#ad Replying to @East Cant play favorites man. But hope you enjoy them By the way. If you cannot choose the option that says ring when you go to buy that means the cuff with ring is currently out of stock and you will have to wait for them to come back in before you can purchase. They sell out fast so stay on your toes 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7393776963418115359) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-07-20T17:51Z 1.3M followers, 423.3K engagements


"Yes X sets lead to more growth than X. We know this. The real questions are With the knowledge that each set is progressively less effective for growth than the one preceding it how should you respond Whats your daily limit How long until a muscle group recovers fully How many sets have RIR and how many are taken to failure How many sets make sense relative to your overall frequency What exercises are you selecting and how hard are they specifically to recover from How much should you be doing in an attempt to have a solid overall program Why is your first assumption that your volume it too"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7450658407297633578) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-12-21T00:39Z 1.3M followers, 488.1K engagements


"Just go close to failure beforehand with external loading and these will be super effective trust"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7478898205988687150) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-03-07T03:05Z 1.3M followers, 780.7K engagements


"Replying to @TNF Not to worry. Plenty of people can have a fantastic overall look without having a super high FFMI. Proportions structure and overall muscle massall play a role. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7492057818212830510) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-04-11T14:11Z 1.3M followers, 425.7K engagements


"Replying to @Tomer Its just an equation that helps us understand probabilities. Obviously the higher the FFMI the less likelihood of natural status. But theres not a set number that proves anything. Ive never used it to say someone MUST be natural. But if hes willing to discuss things longform Id be down for it 🫡 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7492090998743518507) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-04-11T16:20Z 1.3M followers, 235.9K engagements


"Replying to @Odilbekmi Completely failed to mention how sets drastically increase if you are also doing unilateral work too. But let me know what the next split youd like to see is 🫡 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF All of these can be found at my linktree in bio 🤝#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7502518852786343214) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-05-09T18:45Z 1.3M followers, 938.7K engagements


"Replying to @Haydenlifts1 enough said Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7503658817826114862) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-05-12T20:29Z 1.3M followers, 5.3M engagements


"Bro why are you speaking Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7510301906841898286) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-05-30T18:07Z 1.3M followers, 392.6K engagements


"Replying to @Santi Morales The Barebones workout. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7520054232855170317) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-06-26T00:51Z 1.3M followers, 1.3M engagements


"Replying to @AJ From what I could gather this is NOT the persons first show so we arent dealing with a transformation physique. Having said that everyone is entitled to their own opinion but this doesnt really upset me all that much. As a competitor Im most concerned with the look I or my clients bring and not really others. First place doesnt mean anything to me to be honest and clearly she would have lost if someone else who was serious had shown up. What matters is how I/my athletes show up. So Im not too concerned with other people at other shows. Fat Loss Manual in linktree in bio"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7527358595692809527) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-07-15T17:16Z 1.3M followers, 1.4M engagements


"Yes having a solid blend of carb sources is fine but if you tell me that you have a super high appetite and youre relying mainly on white rice during fat loss imma slap you in the face. Dont make it harder than it needs to be. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7530728945432481038) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-07-24T19:14Z 1.3M followers, 394.8K engagements


"Type one fiber dominant anyone Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#onthisday"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7540258703803501837) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-08-19T11:35Z 1.3M followers, 151.9K engagements


"Replying to @Scott Mate Minimalistic chest programming for maximal gains Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7545858816458460430) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-09-03T13:46Z 1.3M followers, 204.2K engagements


"#ad Replying to @Kazar theyre phenomenal but PLEASE use them right for max effectiveness"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7553018440533953806) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-09-22T20:49Z 1.3M followers, 568K engagements


"This video was made one year ago. Which aspects of the analysis do you think changes👀 For example I think Samson holds up a lot better in certain poses now. Still loses most though. I also think Nick Walker is in contention for top three. Give me your thoughts. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🫡#onthisday"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7554807860509609229) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-09-27T16:33Z 1.3M followers, 369.5K engagements


"#ad Definitely size down if you dont want to be swimming in it. I wear a Large at XXXXX and 192lbs"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7560743018085616909) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-13T16:25Z 1.3M followers, 111.2K engagements


"In this video is @JacobFoods Nutrition and @OneHot. I will NOT be staying on this diet. It is a SHORT TERM personal experiment about metabolic expenditure. That is all. I will be coming out with a longer form YT video on my personal experience with it but in the meantime if you want to look at some mechanisms the hormone is called FGF21 and it CAN be a response to particular feeding patterns but will not always be the case. If youre curious about more details I will cover this in a YT video in longer form after the experiment is completed in a few weeks. Please stay safe people and this is"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7561918059884055821) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-16T20:24Z 1.3M followers, 203.5K engagements


"Brutal Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7562630965185498382) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-18T18:30Z 1.3M followers, 91.3K engagements


"@The Better-Fly thanks for the product. Wishing you all the best in the future 🫡 Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7563799433008123150) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-21T22:05Z 1.3M followers, 43.7K engagements


"Replying to @brekbrekbud fAsT mEtAboLism"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7166002617741561131) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2022-11-14T22:30Z 1.3M followers, 604.2K engagements


"Replying to @marwanhagar0 One thing after another. Greg kept coming back to but is it normal FOR HIM. According to calculationsyes yes it is 🤝#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7268623236294855978) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-08-18T11:31Z 1.3M followers, 51.8K engagements


"Replying to @999_quotess Maximizing your dollars 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7309885785967217962) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2023-12-07T16:10Z 1.3M followers, 98K engagements


"Im getting to the point where I genuinely hate the word bulk now. Most people cannot differentiate in their minds between a slight surplus and a heafty one. And bulking becomes an excuse to do things improperly and impatiently. If you think you need to gain 1lb or more per week on your bulk you need to redefine the term or stop using it"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7387928029797813535) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-07-04T23:34Z 1.3M followers, 820.9K engagements


"Sothis just happened"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7428294334576971039) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-10-21T18:16Z 1.3M followers, 4.8M engagements


"General explanation for my current programming 🤝"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7441006312118291743) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-11-25T00:25Z 1.3M followers, 228.9K engagements


"Replying to @Shannon Weight Loss Coach Increase volume for growth 🤔#greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7449403576696442158) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-12-17T15:30Z 1.3M followers, 279.3K engagements


"Replying to @Muhammedali Avci Alex Eubank obviously didnt need 200mg of test to be healthy. But for people who could make good use out of things like BPC and TRTwhy would you not at least consider it"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7451672725846019374) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2024-12-23T18:16Z 1.3M followers, 621.9K engagements


"I wear my high 20s to low 30s BMI with pride because Im muscular and it shows. Obviously this is a bit of a joke but rarely will you find an obese BMI on somebody who is not carrying a lot of bodyfat unless they have a lot of muscle. And those people view their BMI as a badge of honor. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muff/meal prep) TNF All of these can be found at my linktree in bio 🫡"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7507402161425468718) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-05-22T22:34Z 1.3M followers, 132.5K engagements


"Replying to @reowen And seeing as I know the study that youll base your PCOS opinion on is Georgopolous 2009 Ill save you the trouble and suggest you go read the review done by MacroFactor compiling other PCOS studies and outlining the issues with basing your foundation on it. Now I will also provide the literature that I did in my first video including the Biggest Loser study which I literally told you how to read the first time but will state it again. Discrepancy Between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects Persistent Metabolic Adaptation X Years After The"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7525118319695760654) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-07-09T16:22Z 1.3M followers, 954.4K engagements


"Everybody wants to have a thick back but dont nobody want to progressively overload the erector spinae -Ronnie or something Based on the data from Krkoka et al. (2024) the erectors are far larger than people would have you believe and will contribute heavily to your FFMI as well as provide a level of visual thickness to your back you otherwise would not achieve. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep)"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7550717556139593015) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-09-16T16:01Z 1.3M followers, 894.1K engagements


"For probably a 1-2 second shot 😭"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7564153907140693262) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-22T21:00Z 1.3M followers, 57.9K engagements


"Stuff happens 🤷♂ Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7564875565899992334) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-24T19:41Z 1.3M followers, 41.9K engagements


"Replying to @DELUSION Ummm this has been between Samson and Martin from the start Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo"  
[TikTok Link](https://www.tiktok.com/@t_nutrition_fitness/video/7565627005522152759) [@t_nutrition_fitness](/creator/tiktok/t_nutrition_fitness) 2025-10-26T20:17Z 1.3M followers, 35.2K engagements