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[@seniorstrong](/creator/tiktok/seniorstrong)
"Remember to lift heavy if you want to keep your legs strong as you grow older. Dont be afraid to challenge yourself. You will be amazed at just how strong you really are. #liftheavy #legday #strongwomen #agechallenge"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7561765460899826975) [@seniorstrong](/creator/tiktok/seniorstrong) 2025-10-16T10:32Z 303.2K followers, 147.8K engagements


"Wear whatever makes you feel beautiful and happy at any age. #style #outfitoftheday #respect #timeless"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7562732362853862686) [@seniorstrong](/creator/tiktok/seniorstrong) 2025-10-19T01:04Z 303.2K followers, 35.5K engagements


"Couples who train together remain together #couple #couplegoals #relationshipgoals #training"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7558456250288049439) [@seniorstrong](/creator/tiktok/seniorstrong) 2025-10-07T12:30Z 303K followers, 27.6K engagements


"My hair is my identity. #longhair #healthyhair #myhair #relationship #haircut"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7282194036784450847) [@seniorstrong](/creator/tiktok/seniorstrong) 2023-09-24T01:12Z 303.2K followers, 3.4M engagements


"Dressing acting & aging on my terms #boomer #age #strongwomen #strengthtraining #ageism #aging #mychoice"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7297598226893638958) [@seniorstrong](/creator/tiktok/seniorstrong) 2023-11-04T13:28Z 303.2K followers, 2.9M engagements


"If you hate cardio as much as I do swing a kettlebell instead. #cardio #cardioworkout #fullbodyworkout #kb"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7560871469836766495) [@seniorstrong](/creator/tiktok/seniorstrong) 2025-10-14T00:43Z 303.2K followers, 40.3K engagements


"MY SUPERPOWER #fridaythe13th"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7188131296424774958) [@seniorstrong](/creator/tiktok/seniorstrong) 2023-01-13T13:40Z 303.2K followers, 5.1M engagements


"IDGAF #longhair #miniskirt #flex"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7552889291618127134) [@seniorstrong](/creator/tiktok/seniorstrong) 2025-09-22T12:28Z 303.2K followers, 292.9K engagements


"No machines No problem You can build strong back muscles with just a pair of dumbbells. #backday #backdayworkout #strongwomen #homeworkout"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7561024669827058974) [@seniorstrong](/creator/tiktok/seniorstrong) 2025-10-14T10:37Z 303.2K followers, 37K engagements


"Haters gonna hate. My response when some folks claim Im too old to wear my hair long. #haters #longhair #reply"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7561100664508550430) [@seniorstrong](/creator/tiktok/seniorstrong) 2025-10-14T15:32Z 303.2K followers, 805K engagements


"Were still training together after thirty years. Staying strong and fit as we age is a priority. We know working hard today will prepare us for whatever tomorrow brings. Couples who train together remain strong together. #couple #couplegoals #homegym #strongertogether"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7561866800653274399) [@seniorstrong](/creator/tiktok/seniorstrong) 2025-10-16T17:05Z 303.2K followers, 1.1M engagements


"Strong Legs are the foundation of a Strong Body. Make sure you train them at least twice a week.#legday #legdayworkout #legs #strengthtraining"  
[TikTok Link](https://www.tiktok.com/@seniorstrong/video/7563105723278707999) [@seniorstrong](/creator/tiktok/seniorstrong) 2025-10-20T01:13Z 303.2K followers, 89K engagements