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[@mariavictoriatg](/creator/tiktok/mariavictoriatg)
"How do I keep a flat tummy while building/keeping my glutes 👇🏽 Using @tryfithub to track my macros This is def one of my most frequent questions (if not the most) so Ill be clarifying some things. Ive been building my body for the past X years I didnt always look like this Ive been through many different processes to have the body I have today. Keep in mind I already had a really flat tummy before and genetically my waist is small. Those bodies you see on social media have years and a LOT of hard work behind and probably have been through different stages to look that way. Having a flat"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7509527571734875448) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2025-05-28T16:02Z 1.8M followers, 865.9K engagements


"Remember to focus on higher reps and tempo so you can increase the intensity of the workout Wearing @VQ FIT Code: kiki #CapCut #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7432060680473169158) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2024-10-31T21:51Z 1.8M followers, 25.2M engagements


"Your waist size is GENETICS. Theres no natural way of make it smaller but what you CAN do is to make the illusion of a smaller waist by increasing the size of the muscles around it such as you back shoulders legs and glutes. In my case my waist have always been small (you can check my highlight on insta where I have pictures of me at 14-15) growing my upper and lower body makes it look even smaller. So you shouldnt compare to me but instead focus on enhance your natural body shape like i did Wearing @VQ FIT Code: kiki #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7435680245849591095) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2024-11-10T15:57Z 1.8M followers, 1.6M engagements


"Flexing draftttt Biceps be looking good Im actually suprised #fyp"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7524039873540443448) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2025-07-06T18:37Z 1.8M followers, 279.5K engagements


"Quick and and core workoutttt I hate hitting abs fr we keep working on it 😭 Deets: XX sec work XX sec rest x X sets"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7529627049523154182) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2025-07-21T19:58Z 1.8M followers, 7.2M engagements


"Quick leg day w my sister 💕 (Deets on the video) Remember the reps on the video are just for you to have an idea try to always push close to failure Wearing @VQ FIT #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #creatorsearchinsights"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7452797190168218886) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2024-12-26T18:59Z 1.8M followers, 6.7M engagements


"Core/ abs at home 💕 (Deets on the video) This one was a killer workout for me 😩😩 Ive been focusing a little bit more on working on my core so heres one of my most recent core workouts Like for more Wearing @VQ FIT #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymrat #gymaesthetic #gymgirls #gymrelatable #strongwomen #gymgirl #creatorsearchinsights"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7456447133819129094) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2025-01-05T15:03Z 1.8M followers, 798.5K engagements


"Glutes at home 🍑 Now you have no excuses Remember the ideal for muscle growth is to work heavy and progressive overload. This is a workout for beginners or for those who can't go to the gym but want to stay active Do every rep slow and controlled so you can increase the intensity of the workout and you can add some weights if you want to (Deets on the video) Like and share for more Wearing @VQ FIT #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7458686646955953413) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2025-01-11T15:53Z 1.8M followers, 3.1M engagements


"Todays reminder Your journey does not have to be perfect it just has to be authentic. #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #creatorsearchinsights"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7461299981559844101) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2025-01-18T16:54Z 1.8M followers, 1.4M engagements


"Obsessed w oversized sweats for workout #fyp"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7495875851578379526) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2025-04-21T21:06Z 1.8M followers, 1.7M engagements


"Remember that the ideal to grow your glutes is to lift heavy and do progressive overload. This a workout for when you cant go to the gym or youre traveling and want to keep yourself active I did it for my deload week. If you dont have access to the gym you can increase the intensity of the workout by doing a higher volume working with tempo or adding supper sets like I did for this workout. Wearing @VQ FIT #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #glutes #glutesworkout #glutegrowth #creatorsearchinsights"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7505898260058443063) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2025-05-18T21:18Z 1.8M followers, 391.8K engagements


"The lazy girl leg day that saves me everytime I travel 🙂🙂🙂 Bc most of the time you don't need to do 6-8 exercises to have an effective workout you just need to do 3-4 with the right intensity. Details: (Leave 1-2 reps before failure on each exercise so it's actually effective) Leg press XX reps x X sets Single leg leg press X reps x X sets Leg extension XX reps x X sets AMRAP x X sets I finished my workout with XX reps x X sets of glute med kickbacks but I didn't film"  
[TikTok Link](https://www.tiktok.com/@mariavictoriatg/video/7555633104484830475) [@mariavictoriatg](/creator/tiktok/mariavictoriatg) 2025-09-29T21:55Z 1.8M followers, 2.6M engagements