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[@traineffectiveofficial](/creator/tiktok/traineffectiveofficial)
"How to train like youre under pressure 🧠⚽ Using a yoga ball pressed against a wall Iliman Ndiaye is simulating what it feels like to have a defender tight on his back 🛡 Every time the ball is fired into him he must: -Keep the ball pinned with his body using his arms to feel and resist pressure. -Stay grounded a low centre of gravity helps absorb the defenders contact. -Shift his weight quickly from one leg to the other to stay balanced and mobile. -Rotate through the hips to create a pocket of space and play the pass out. This kind of work isnt just physical - its neurological. Ndiaye is"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7560770117324360992) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-13T18:09Z 2.8M followers, 49.6K engagements


"Football agents seeing this be like 🫣 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7563383542948973857) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-20T19:11Z 2.8M followers, 25.5K engagements


"Looking at his best again 🫶🤝 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7564063017382481185) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-22T15:08Z 2.8M followers, 18.5K engagements


"It's all about rotations in this move ♺ Cr 🎥: @strettyend #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7565216792906370337) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-25T17:45Z 2.8M followers, 14.3K engagements


"Liverpool werent prepped for this Man Utd tactical change 🧠 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7563315258744392992) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-20T14:46Z 2.8M followers, 561.6K engagements


"Good on him 👏 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7564834515886050592) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-24T17:01Z 2.8M followers, 8115 engagements


"One of defending's most core principles 🛡 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7564869035481943329) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-24T19:15Z 2.8M followers, 18.4K engagements


"Choose wisely ballers #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7565240030910860576) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-25T19:15Z 2.8M followers, 9942 engagements


"How to link play as a centre-forward 😮💨 Cr🎥: @strettyend #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7565942483260132640) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-27T16:41Z 2.8M followers, 8187 engagements


"Replying to @Jaden which position should be next 🫡 #midfielder"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7291342495370317088) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-10-18T16:52Z 2.8M followers, 706.4K engagements


"This one had to have hurt 😬 #soccertiktok #footballtiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7565571899300859168) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-26T16:43Z 2.8M followers, 6513 engagements


"This drives defenders crazy 😉 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7565978968382377248) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-27T19:02Z 2.8M followers, 8211 engagements


"Familiar territory 🤔 #footballtiktok #soccertiktok #bayern"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7564114644541934880) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-22T18:28Z 2.8M followers, 70.4K engagements


"Mind games from Yamal 😅 #laliga #barcelona #lamineyamal"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7566293649370189089) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-28T15:24Z 2.8M followers, 7969 engagements


"Practice makes permanent 🎯 #header #heading #footballtraining #soccerpractice"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7195959141477797126) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-02-03T15:56Z 2.8M followers, 176.4K engagements


"What club should he go to next 🤔 #edenhazard #hazard #realmadrid"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7267208517541465377) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-08-14T16:00Z 2.8M followers, 153.9K engagements


"Defenders watching this like 😧 #haaland"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7291375758948273440) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-10-18T19:01Z 2.8M followers, 1.2M engagements


"The most common football injury🫣 #hamstring #hamstringinjury #football"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7369600553032092961) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2024-05-16T14:14Z 2.8M followers, 861.1K engagements


"Did you know Xavi suffered an ACL injury 🤔 #soccertiktok #footballtiktok #barcelona"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7565547590838652192) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-26T15:08Z 2.8M followers, 16K engagements


"Robert De Zerbi isn't happy 😬 #footballtiktok #ligue1 #marseille"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7566659172473883937) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-29T15:02Z 2.8M followers, 45.9K engagements


"Less teams = more money 💰📈 #ligue1 #ligue1ubereats #france #football"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7224093004162747675) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-04-20T11:30Z 2.8M followers, 779.6K engagements


"The exclusive Spanish members club #athleticclub #laliga #football"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7326192017183182112) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2024-01-20T14:46Z 2.8M followers, 178.8K engagements


"The last one is the most important 🫡#nationalteam #kobbiemainoo"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7351104693680000288) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2024-03-27T18:00Z 2.8M followers, 77.4K engagements


"Small margins make a bid difference 👀 #footballtiktok #soccertiktok #footballskills"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7562253346988395809) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-17T18:05Z 2.8M followers, 8371 engagements


"Is Lewandowski in the wrong here 🤔 #soccertiktok #footballtiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7562633253895572768) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-18T18:39Z 2.8M followers, 30.4K engagements


"The PSP 😮💨 If you know you know #soccertiktok #footballtiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7562941699832450337) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-19T14:37Z 2.8M followers, 33.9K engagements


"So much talent 🤯 #benfica #slbenfica #lisbon #primeiraliga #talent #footballer"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7198877094191942918) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-02-11T12:39Z 2.8M followers, 985K engagements


"A must-watch if you want to play in England ⚠ #ukfootball #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7250184760163634459) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-06-29T18:59Z 2.8M followers, 63K engagements


"It's not just about reaching it's location but HOW it gets there 🧠 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7564430195944426785) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-23T14:52Z 2.8M followers, 12.2K engagements


"No excuses here please 🫡 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7565612880217836832) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-26T19:22Z 2.8M followers, 7520 engagements


"It doesn't happen by coincidence 🫡 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7566694735415364896) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-29T17:20Z 2.8M followers, 8106 engagements


"Never talk back to the gaffer 😬 Cr 📹: @hackneywickfc #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7564813461536918817) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-24T15:40Z 2.8M followers, 219.9K engagements


"Made a sacrifice for his bro 🫶 #footballtiktok #premierleague #brother"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7566729261801835809) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-29T19:34Z 2.8M followers, 40K engagements


"Portos recruitment over the years 😮💨 #porto #fcporto #primeiraliga #footballtransfer #portugal #futbol"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7193308943265893638) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-01-27T12:32Z 2.8M followers, 2.1M engagements


"When a player refuses to leave the pitch ❌ #redcard #football #Soccer"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7266020355771223329) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-08-11T11:10Z 2.8M followers, 2.2M engagements


"Making history in Girona 🤩 #girona #ericgarcia #daleyblind #laliga"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7310658972564852000) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2023-12-09T18:10Z 2.8M followers, 1.1M engagements


"Are they allowed to call it Soccer now 😅 #mls #premierleague #footballtiktok"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7449697137346006294) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2024-12-18T10:29Z 2.8M followers, 25.8K engagements


"Another Arteta idea 💡 #footballtiktok #footballplayer #soccertiktok"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7551095940472491296) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-09-17T16:29Z 2.8M followers, 365.2K engagements


"Hasn't worked out how we thought 😔 #footballtiktok #soccertiktok #footballskills"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7561489617053093153) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-15T16:41Z 2.8M followers, 35.8K engagements


"Takashi Inui working on his scanning 👀 Scanning is one of the most powerful tools in football. Its what keeps players one step ahead of their opponents. Legends like Xavi Lampard and Thiago all say the same thing: if you want to play at the highest level you must learn to scan. In this video Japanese international Takashi Inui practices scanning while working on his first touch and vision. Its a simple but effective drill to build the habit of scanning without losing control of the ball. Cr 📹 : @baccun_s #footballtiktok #soccertiktok #japan"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7564492271865875745) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-23T18:53Z 2.8M followers, 2.2M engagements


"It's the small margins that sometimes matter the most #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7565171966890560800) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-25T14:51Z 2.8M followers, 12.8K engagements


"Sometimes it's what you don't want to hear that matters most 👂 #footballtiktok #soccertiktok #premierleague"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7565593946143952160) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-26T18:08Z 2.8M followers, 9170 engagements


"The part nobody talks about. #footballtiktok #premierleague #pro"  
[TikTok Link](https://www.tiktok.com/@traineffectiveofficial/video/7567079773814476064) [@traineffectiveofficial](/creator/tiktok/traineffectiveofficial) 2025-10-30T18:14Z 2.8M followers, 9090 engagements