[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

[@trainwithshay](/creator/tiktok/trainwithshay)
"You NEED this low cal chocolate pie 🤤🤤🤤🤤 @Subtl #lowcalorierecipe #lowcaloriesweets #lowcaloriesweettreats #macrofriendlysnacks #macrofriendlysnack"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7171594600816332078) [@trainwithshay](/creator/tiktok/trainwithshay) 2022-11-30T00:09Z 1.5M followers, 132.8K engagements


"If youre a hungry b this pb&j hack will save ya life 🍞🥜🍓 #lowcaloriepbj #macrofriendlymeal #macrofriendlysnacks #lowcaloriesnack #onlinefitnesscoach"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7159364548200434990) [@trainwithshay](/creator/tiktok/trainwithshay) 2022-10-28T01:11Z 1.5M followers, 1.2M engagements


"Breakfast for FAT LOSS or MUSCLE GAINS 💪🏼🍓🥜 🔺Recipe for the LOWER calorie PB&J protein oatmeal (454 cals 35P 53C 12F) Mix X scoop protein 70g sf maple syrup 45g water and 60g powdered peanut butter in a bowl. In a second bowl mix 40g quick oats 180g unsweetened almond milk and a dash of cinnamon and microwave for XXX mins. Combine both mixtures. In a separate small bowl combine 6g powdered peanut butter 3g zero cal granulated sugar and a dash of water to make a creamy peanut buttery consistency. Drizzle the peanut butter on your protein oats and add in 75g sliced strawberries. 🔺Recipe"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7208349892287204651) [@trainwithshay](/creator/tiktok/trainwithshay) 2023-03-09T01:19Z 1.5M followers, 1.1M engagements


"THE BEST MACRO FRIENDLY CHICKEN BACON RANCH PASTA SALAD EVER 🔥🔥🔥🔥🔥🔥🔥🔥 Recipe makes X servings: XXX cals 29P 21C 6F per serving #lowcaloriepastasalad #lowcaloriemealprep #chickenbaconranchpastasalad #highvolumelowcalorie #highproteinmealprep"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7244696052371148074) [@trainwithshay](/creator/tiktok/trainwithshay) 2023-06-15T00:01Z 1.5M followers, 3.3M engagements


"All X fall Starbucks drinks. but lower calorie 🍂☕ #lowcaloriestarbucksdrinks #lowcaloriecoffee #lowcaloriecoffeeorder #fallstarbucksdrinks"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7273273490503912746) [@trainwithshay](/creator/tiktok/trainwithshay) 2023-08-31T00:15Z 1.5M followers, 8.5M engagements


"#ad She said low calorie and ZERO CALORIE Starbucks drinks Using the secret sauce- @Splenda #ad #lowcaloriestarbucksdrinks #zerocaloriedrinks #starbucksfalldrinks #macrofriendlystarbucksdrinks #macrofriendlystarbucksorder"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7283663392869485867) [@trainwithshay](/creator/tiktok/trainwithshay) 2023-09-28T00:14Z 1.5M followers, 4.7M engagements


"20 min BBQ Chicken Mac n Cheese Meal Prep 🍗🧀🔥 This recipe is in my cookbook with unlimited recipes for life (link in bio to purchase) 🥳🥳🥳 Recipe makes X servings Macros per serving: XXX cals 65P 74C 7F"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7402737480744570143) [@trainwithshay](/creator/tiktok/trainwithshay) 2024-08-13T21:22Z 1.5M followers, 1.2M engagements


"Who doesnt love chips n dip that also help you reach your protein goals 🔥🔥🔥 Macros for X bag of chips and 1/3 of the dip: XXX cals 39P 9C 9F Macros for the entire dip: XXX cals 56P 12C 10F"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7457650952506756398) [@trainwithshay](/creator/tiktok/trainwithshay) 2025-01-08T20:54Z 1.5M followers, 1.6M engagements


"665 cals 42g protein McDonalds order. the snack wraps are back 🥳🥳"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7525565939899845919) [@trainwithshay](/creator/tiktok/trainwithshay) 2025-07-10T21:19Z 1.5M followers, 428.2K engagements


"Arbys ✨NEW✨ Steak Nuggets. in a macro friendly way 😎"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7558930370050133278) [@trainwithshay](/creator/tiktok/trainwithshay) 2025-10-08T19:10Z 1.5M followers, 135.3K engagements


"113 cals 17g protein for The BEST protein cold foam 🔥🔥 MY COOKBOOK IS OUT NOW Link in bio for purchase www.trainwithshay.com/cookbook 🎉🎉🎉 If youre ready to get in the best shape of your life check out my online fitness/nutrition coaching www.trainwithshay.com/programs 💪❤"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7559700358801394957) [@trainwithshay](/creator/tiktok/trainwithshay) 2025-10-10T20:58Z 1.5M followers, 21.1K engagements


"220 cals 21P for this incredible single serve X minute Oreo fudge dessert 🍫 MY COOKBOOK IS OUT NOW Link in bio for purchase www.trainwithshay.com/cookbook 🎉🎉 If youre ready to get in the best shape of your life check out my online fitness/nutrition coaching www.trainwithshay.com/programs 💪❤"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7561493542036655373) [@trainwithshay](/creator/tiktok/trainwithshay) 2025-10-15T16:57Z 1.5M followers, 78.7K engagements


"Macro friendly Wendys Double Baconator 🍔🔥 Macros for the burger: XXX cals 52P 33C 21F Ingredients: XXX grams (3/4 cup) 96/4 lean ground beef salt pepper Aldi brioche bun X slices fully cooked bacon X slices Velveeta cheese X grams (1/2 tbsp) Hellmanns light mayo X grams (1/2 tbsp) G Hughes sugar free ketchup Directions: Split XXX grams (3/4 cup) 96/4 lean ground beef into two balls and add salt and pepper to them. Form each ball into a square (Wendys forms their patties into squares). Place the patties in a pan over medium heat flipping them until they are brown on both sides. Remove the"  
[TikTok Link](https://www.tiktok.com/@trainwithshay/video/7561893527450340621) [@trainwithshay](/creator/tiktok/trainwithshay) 2025-10-16T18:49Z 1.5M followers, 48.9K engagements