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[@healthwithcory](/creator/tiktok/healthwithcory)
"💩 What Does Your Poop Say 👉 It might be gross but our poop says a lot about our health. One part of this is the shape and consistency of your poop. 📝 This breakdown is based on the Bristol Stool Chart and many doctors will actually use this to help their patients understand whats going on with their gut. 😫 Whether you are having constipation or diarrhea they both are signs that something isnt quite right in the gut. #poop #guthealth #guthealthmatters #gutfriendly"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7297284270974831915) [@healthwithcory](/creator/tiktok/healthwithcory) 2023-11-03T17:10Z 1.6M followers, 66.2M engagements


"🚽 What The Color of Your Pee Means 👉 What color is your pee #water #health #wellness"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7419425853030845727) [@healthwithcory](/creator/tiktok/healthwithcory) 2024-09-27T20:41Z 1.6M followers, 15.9M engagements


"🍓 Berry Cheat Sheet 👉 Which one is your favorite l #healthyfoods #fruit #berries #fruits"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7428318092578606367) [@healthwithcory](/creator/tiktok/healthwithcory) 2024-10-21T19:48Z 1.6M followers, 5M engagements


"🌱 Plant Oil Cheatsheet X Peppermint oil for tension headaches has been shown to be helpful because it contains menthol. Make sure to always use a carrier oil when applying topically to the skin.( PMID:27106030 ) X Tea tree oil has shown to be helpful in mild to moderate acne and pimples. Again make sure to dilute the oil before applying. ( PMID:27000386 ) X Rosemary oil for hair loss is shown to be helpful when applied topically to the scalp. Make sure to mix with carrier oil or your shampoo. ( PMID:25842469 ) X Orange oil has been shown to be very helpful when cleaning polishing furniture"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7379271336067157278) [@healthwithcory](/creator/tiktok/healthwithcory) 2024-06-11T15:42Z 1.6M followers, 4.9M engagements


"The Best Way To Take Every Vitamin and Supplement. ✅ Follow my new health marketplace @Peak Health for my very best health product recommendations 😬 Which ones did I miss Drop them below #vitamins #wellness #health #healthy"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7521811943095700766) [@healthwithcory](/creator/tiktok/healthwithcory) 2025-06-30T18:32Z 1.6M followers, 523.1K engagements


"🦷 How To Setup Your Oral Hygiene Routine X Brushing first thing in the morning and before bed is key. Since you produce less saliva overnight bad bacteria can grow overnight. You want to clear that out before you eat or drink anything. X Tongue scraping first thing in the AM is the best for the same reason as brushing. You want to clear that bad bacteria off the tongue from the previous night. X Studies show us that flossing before brushing is prefered if you have the choice. You end up loosening plaque prior to brushing. X If you use a waterpik do it before you brush for the same reason and"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7442368680190577950) [@healthwithcory](/creator/tiktok/healthwithcory) 2024-11-28T16:31Z 1.6M followers, 4.7M engagements


"🙌 Food Synergy 🍵 🍋 When you add citrus fruits such as lemon to green tea it helps you to absorb more of the potent antioxidant found in green tea called EGCG. 🍅 🫒 When you combine a healthy fat like olive oil with cooked tomatoes you increase the bioavailability of the the main antioxidant in tomatoes called Lycopene. 🥬 🍋 When you add vitamin c rich foods such as lemon to spinach you increase the absorption rate of non-heme plant iron found in leafy greens. 🥕 🧈 When you add fat such as ghee to vegetables it can help you to absorb some of the fat soluble vitamins like A K E and even D"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7278834806186626334) [@healthwithcory](/creator/tiktok/healthwithcory) 2023-09-14T23:56Z 1.6M followers, 2.8M engagements


"👃🏻 Comment the current color of your mucus 👉 I didnt realize it was going to get so messy mid video 🤣 🤍 White = Congestion 💛 Greenish/yellow = Current infection ❤ Red = Injury or dry nose inside 🤎 Brownish/orange = Inhaled irritant 🖤 Black = Smoking pollution or fungal infection #health #selfcare #wellness #healthandfitness"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7310256170600500523) [@healthwithcory](/creator/tiktok/healthwithcory) 2023-12-08T16:07Z 1.6M followers, 38.1M engagements


"🏃♂ What cardio zone do you do 👉 Cardio zones are how exercise physiologists generally categorize the intensity of cardio sessions as they relate to your heart rate. ✅ There are both pros and cons to each of these zones so let me go into a bit more detail. X Zone X is generally classified as walking it is very low intensity but can be done for a long period of time and is very attainable for most people. Do this as much as you can because its very hard to walk too much. X Zone X is going to be the best zone for general heart and metabolic health. This is using slow twitch muscle fibers and"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7318427141799054638) [@healthwithcory](/creator/tiktok/healthwithcory) 2023-12-30T16:35Z 1.6M followers, 775K engagements


"🙌 Body Hacks 🧠 For those that get a headache try putting your feet in warm or hot water (not so hot that its unsafe) to take some pressure and pain off your head.( PMID: 2693356 ) 👉 Mind you this might help during a headache but likely wont help during a migraine as that is much worse. 🩹 This might sound crazy but we have evidence it might work just as well as freezing it off and of course you never want to just cut it off. (PMID: 12361440 ) X Apply a small piece of duct tape a little larger than the wart directly on the wart once every X to X days. 2After this remove the tape clean the"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7324363620521889067) [@healthwithcory](/creator/tiktok/healthwithcory) 2024-01-15T16:31Z 1.6M followers, 12.8M engagements


"🔪 Cooking Tips 👉 What onion do you usually cook with 🟡 Yellow onions have the deepest flavor and are almost inedible while raw but when applied to heat their flavor and texture changes. This is your all around cooking choice. ⚪ White onions have a more crunchy and tangy flavor that works for pasta stir fry or even salsa. 🟠 Sweet onion does have the sweetest flavor and due to the thick layers of onion it is perfect for broths and especially frying. 🟣 Red onion has the most mild flavor. It is best either grilled because it doesnt dry out or consumed raw in things like guacamole sandwiches"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7325467672236412203) [@healthwithcory](/creator/tiktok/healthwithcory) 2024-01-18T15:56Z 1.6M followers, 2.8M engagements


"💩 The Color of Your Poop 👉I made a post a while back about the shape and size of your poop being an indicator of your overall health so now we discuss the color 😎 Everything is a sign and the color of your poop gives you quite a few clues to some potential problems that may be going on"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7373755005569961246) [@healthwithcory](/creator/tiktok/healthwithcory) 2024-05-27T18:58Z 1.6M followers, 9.8M engagements


"🥜 Nut Cheatsheet 👉 Be mindful of Brazil nuts as they are very high in selenium. You only need X or X (based on size) to get your daily need for selenium. #healthyfood #health #wellness #healthyeating"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7439741764312911135) [@healthwithcory](/creator/tiktok/healthwithcory) 2024-11-21T14:38Z 1.6M followers, 2M engagements


"🧂 Salt Cheatsheet 👉 Salt is one of the most important items in your kitchen when it comes to cooking and its an essential mineral that we do need for our health #salt #healthyeating #eating #healthyfood"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7465723996193983786) [@healthwithcory](/creator/tiktok/healthwithcory) 2025-01-30T15:03Z 1.6M followers, 1.2M engagements


"🍵 Tea Cheat Sheet 👉 Which of these do you drink 🔴 Hibiscus Tea for high blood pressure ( PMID:20018807 ) 🟤 Cinnamon Tea for high blood sugar ( PMID:14633804 ) 🟢 Green Tea for high cholesterol ( PMID:21715508 ) 🟡 Turmeric Tea for high liver enzymes ( PMID:28158893 ) 🟠 Oolong Tea for high triglycerides ( Hara Y et al. (2004) showed polymerizedpolyphenol enriched oolong tea reduced postmeal triglycerides by XX% at X hr and XX% at X hr. ) ⚪ Tulsi Tea for high cortisol ( PMID:25624701 ) 🟠 Ginger Tea for high CRP ( PMID:32763761 ) #health #tea #wellness #wellbeing"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7518123492152249631) [@healthwithcory](/creator/tiktok/healthwithcory) 2025-06-20T19:59Z 1.6M followers, 7.8M engagements


"🍔 July 4th BBQ Hacks 👉 Follow my new health marketplace @Peak Health for my very best healthy product recommendations #bbq #grill #summer #july4 #cooking"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7522576897423723807) [@healthwithcory](/creator/tiktok/healthwithcory) 2025-07-02T20:00Z 1.6M followers, 20.7M engagements


"#ad 💧 What it Means To Be Dehydrated 👉 Today I am partnering with Vita Coco to show you why being hydrated is so important #VitaCocoPartner 🏀 Most people turn to sports drinks when they need hydration but honestly it has been about XX years since I had a commercial sports drink. 🥥 Coconut water is my preferred replacement and Vita Coco has 3.5x the electrolytes vs. the leading sports drink. 👅 Plus coconut water like @Vita Coco is super refreshing and tastes great in these summer months #hydration #hydrate #health #drinks #coconutwater"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7534041344893848862) [@healthwithcory](/creator/tiktok/healthwithcory) 2025-08-02T17:28Z 1.6M followers, 84.1K engagements


"🧃 Juice Tips 👉 Its easy to overdo juice and while I dont go crazy with these they can have some very helpful health properties to them X Prune juice contains a natural laxative called sorbitol ( PMID: 35971232 ) X Tart cherry juice is rich in anthocyanins compounds shown to reduce inflammation and muscle soreness after exercise (PMID: 20626888) X Cranberry contains PAC a type of polyphenol which can prevent bacteria from sticking to the wall of the bladder. ( PMID:28288837 ) X Beets are high in nitrates can help relax and widen the blood vessels helping to lower blood pressure. ( PMID:"  
[TikTok Link](https://www.tiktok.com/@healthwithcory/video/7550384927569710367) [@healthwithcory](/creator/tiktok/healthwithcory) 2025-09-15T18:30Z 1.6M followers, 269K engagements