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[@nutritionbabe](/creator/tiktok/nutritionbabe)
"If Youre Seeing This Video Youre Clearly in Need of Some Easy Healthy Lifestyle Hacks ✨ follow for more 😘 Dressing: X tbsp apple cider vinegar X 1/2 tbsp olive oil 1/2 tsp salt X tsp maple syrup massage massage massage #healthylifestyle #easyrecipe #salad #hack #healthyfood"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7538873757004238093) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-08-15T18:01Z 2M followers, 56.1K engagements


"⚖ A massive $X billion lawsuit has been filed against Ozempic. In this video Im sharing my personal opinion as a registered dietitian who has lost XXX pounds and specializes in sustainable weight loss. This content is for educational purposes only and should not be taken as medical or legal advice. 👉 Always consult your doctor before making changes to your medication dosage or health plan. 👉 I have no affiliation with and make no claims against Novo Nordisk (the maker of Ozempic) or the individuals in this lawsuit. 👉 Everything shared here is based on my professional experience general"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7541226730384592183) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-08-22T02:11Z 2M followers, 122.5K engagements


"Everyone needs to find their eating style this is what clicks for me 😀 what about you #whatieatinaday #whatieat #volumeeating #volumeeater #healthyweightlossjourney #healthyweightloss #howieat #lowcarb #lowcarbrecipes #kelpnoodle"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7171553088057167147) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2022-11-29T21:28Z 2M followers, 11.6M engagements


"Are you on GLP-1 meds These X common nutrition mistakes might be slowing your progressand Im here to help you fix them 💡 X Eating whatever you want: Skipping fiber and protein can lead to constipation fatigue and muscle loss. Prioritize veggies lean proteins and high-fiber carbs. X Skipping meals: Even without hunger your body needs fuel. Balanced meals or high-protein snacks keep energy steady and metabolism strong. X Over-restricting calories: Eating too little (under 1000 calories) can lead to muscle breakdown and unsustainable habits. Balance is key X Not staying hydrated: Sip water or"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7446930944570871086) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2024-12-10T23:35Z 2M followers, 244.3K engagements


"If you love to eat big meals and still lose weight youre my kind of babe 🍽🔥 Here are X things that helped me and my clients feel full and see results no restriction no tiny portions. Want hundreds more easy tips recipes and tools to make your journey more fun and successful Tap the link in my bio 💪 Follow for daily tips on eating more weighing less and feeling amazing 💚 #volumeeating #weightlossjourney #healthyfood #nutritiontips #wellnesstips"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7558194854363286797) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-10-06T19:37Z 2M followers, 15.8K engagements


"Its surgery day 💕 Ive dreamed about this moment for so long and its wild that its finally here. ⚠ Quick heads up: I do share an image of the removed skin in this video. If youre squeamish this might not be the one for you. My husband cant even look but he also fainted during childbirth so you do you. 😂 Today Im having my skin-removal surgery something Ive been thinking about for years. After losing XXX pounds and keeping it off through three pregnancies and four years of nursing my babies Im beyond ready to finally see the muscles in my arms Ive worked so hard to build and embrace a new"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7559272351532109069) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-10-09T17:17Z 2M followers, 134.5K engagements


"Im sorry but coming home heavy and bloated is not my idea of a vacation #mindset #healthylifestyle #wellness #weightloss"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7496237508355968302) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-04-22T20:30Z 2M followers, 56.8K engagements


"Cucumber season is back BABY This Recipe got XX Million TikTok views in X days @Logan we must be related because we have the same taste buds I think I met my veggie match I always recommend eating X cups of veggies by 2pm & these are a perfect way to get that in. Get the Daily Ontra (link in bio) for new healthy recipes every Sunday written out so theyre easy to follow with all of the nutrition facts and macro info ✨✨ #healthysnack #viralrecipe #viralvideo #tiktokrecipe #healthyrecipes #cucumbersalad #cucumberrecipes #californiaroll #veggies"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7521438256844557582) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-06-29T18:22Z 2M followers, 893.8K engagements


"Everyone wants someone to take over the Salad. Get good and youll always get invited ✨ Salad Recipe That Was Finished and Complimented Romaine arugula roasted sweet potato corn avocado red onion cucumber toasted almonds and sesame seeds and tomato Dressing: X 1/2 table mayo 1/4 teaspoon salt X tsp mustard 1/2 lemon (about X tbsp juice) X tbsp olive oil Bonus points if you add a crushed garlic clove and dash black pepper (couldnt find) Happy 4th of July #salad #saladrecipe ##saladtok #health #healthy #healthyrecipes #healthyrecipe #vegetables #veggies #bbq #bbqtiktok #4thofjuly #party"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7522972742442896654) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-07-03T21:37Z 2M followers, 1.1M engagements


"Are you on GLP-1 meds These X common nutrition mistakes might be slowing your progressand Im here to help you fix them 1Eating "whatever you want": Skipping fiber and protein can lead to constipation fatigue and muscle loss. Prioritize veggies lean proteins and high-fiber carbs. X Skipping meals: Even without hunger your body needs fuel. Balanced meals or high-protein snacks keep energy steady and metabolism strong. 3Over-restricting calories: Eating too little (under 1000 calories) can lead to muscle breakdown and unsustainable habits. Balance is key 4Not staying hydrated: Sip water or try"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7554077415400541495) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-09-25T17:18Z 2M followers, 9371 engagements


"3 weeks post-surgery and grateful for the healing power of hyperbaric oxygen therapy at @oxyenergy2 in Beverly Hills. HBOT increases oxygen levels in your blood up to 1015x higher than normal enhancing cellular repair reducing post-surgical swelling and accelerating tissue regeneration. Its one of the most research-supported ways to optimize recovery and healing. ✨ #surgery #plasticsurgery #hbot #beverlyhills #postsurgeryrecovery"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7562977020326595853) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-10-19T16:54Z 2M followers, 12.3K engagements


"Abdominoplasty or tummy tuck skin removal surgery scar reveal Highly recommend @Dr. Ourian Plastic Surgeon in Beverly Hills or @Dr. Senderoff in NYC"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7563363130240240910) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-10-20T17:52Z 2M followers, 26.8K engagements


"40g protein X min lunch-Yes please Follow for more super easy delicious recipes Green Goddess: X cup cottage cheese Juice X lemon X garlic clove 1/4 avocado 1-2 cups parsley basil cilantro 1-2 scallions X tosp nutritional yeast Black pepper 1-2 tbsp rice wine vinegar (not shown) Add it to 3/4 chickpeas and X cups greens or veggies of your choice #EasyRecipe #healthylunch #lunchideas #healthylunchideas #healthyfood"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7563750421702003981) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-10-21T18:55Z 2M followers, 7143 engagements


"Looking for a #lowcarb #sushi #swap #inyourface #electricitygame #nutrition"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/6829769524531694854) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2020-05-22T20:33Z 2M followers, 738.5K engagements


"my simple swaps for #sushi lovers 🍣❤ poke bowl over greens is my jam #Artmas"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/6907719009748126982) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2020-12-18T21:58Z 2M followers, 1.1M engagements


"Budget friendly Tofu Stirfry is a Timeline Win in My Mind. Make it a Weight Loss Dinner with my Plate Collection. You can shop and learn more with the link in my bio & at ilanahousewares.com To make the tofu: add 1/4 c nutritional yeast to X tsp garlic powder X tsp onion powder X tsp paprika X tsp salt X tsp cumin and/oregano. Mix it well and coat slices of extra firm tofu on all sides with the mix. Cook each one in a pan coated with olive or avocado spray and enjoy with a stir fry of your favorite veggies and soyaki marinade. Its the best and so inexpensive and easy to make. #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7241690273053691182) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2023-06-06T21:36Z 2M followers, 4.8M engagements


"The the video youve been waiting for - ultimate ranking of plum varieties. Screen shot the end for the full ranking so you have it next time you go to the farmers market or grocery store. The cinnamon was actually offensive- sound off in the comments 🍑 😘 ##plum##farmersmarket##fruit##tastetest##ranking"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7552687782540365069) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-09-21T23:26Z 2M followers, 17.8K engagements


"Did I mention 20g protein & 12g fiber for only XXX calories 🌮 Sometimes my quickest meals are the absolute best. Make sure you dont miss the next one ✨ Layer XX cups shredded cabbage massaged with fresh lime juice and salt. Cilantro if you have. Layer 22/3 c plain 0-2% Greek yogurt Layer X tbsp salsa I like mild Layer X 1/4 c beans Layer X X tbsp diced red onion Layer X 1/4 avocado cubed or guac Layer X sriracha or sliced jalepeno Scoop up with X taco shells and enjoy #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7564132550013127991) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-10-22T19:38Z 2M followers, 7338 engagements


"If you need more #weightloss #coaching & #motivation see my link in my bio & join my next bet #SummerOfGaming #KeepingItCute #keepingitreal"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/6836851874100940038) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2020-06-10T22:37Z 2M followers, 566.5K engagements


"Follow along to learn how to EAT SMARTER NOT LESS & Comment below if this was helpful and you want to me to compare my meals something else 🍔🍟 #comments #controversy #volumeeating #nutrition #health #healthyfood #healthymeals #protein #fiber #dietitian #guthealth #healthydinner #volumeeater #countnutrientsnotcalories #mythbusters #healthtips #eatmoreweighless"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7322625080888970538) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2024-01-11T00:05Z 2M followers, 136.2K engagements


"Follow for more healthy high volume hacks and recipes 🍦🍦🍦 The second we turned the corner into spring and Summer frozen yogurt is where its at. Whos with me FAQ: I burnt my lip thanks for your concern 😘 #icecream #froyo #frozenyogurt #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7347814498222279982) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2024-03-18T21:13Z 2M followers, 4.9M engagements


"This Got Me Through My Pregnancies & So Many Winters Just the Smell in My House Makes Me Feel Better. Be sure to save this one and send it to your bestie. Hope you try it and love it X oranges X Lemons X Thumbs of Ginger 😘 #immunity #immuneboost #elixer #wellnessshots #erewhon #cancersucks #nausea #cancerfighter #antioxidants #wellness #wellnesstips #healthyrecipes #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7431691396790111530) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2024-10-30T21:58Z 2M followers, 204.5K engagements


"These Candied Apples are Iconic and So Freakin Delicious- No one will miss the pies these holidays I cant get over how easy and insanely yummy these are. I literally couldnt stop eating them and my crowd was super impressed. Open and Lay out about XX dates in X rows of X on parchment paper. Lay another sheet of parchment paper on top and roll until you get a thin but not too thin layer. Ignore what the video shows and pick up the parchment paper exposing the center of the dates- this is the sticky side. The outter shell of the dates wont stick as well to your apple. Add a kabob or chop stick"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7439096010577693995) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2024-11-19T20:51Z 2M followers, 99.8K engagements


"Get the Daily Ontra (link in bio) for your daily dose of exactly what you need to hear no fluff no guesswork. Just clear practical motivating support to break free from emotional eating inconsistency and feeling like youre doing it all alone. X weeks ago I launched The Daily Ontra (Optimized Nutrition Thoughts Results & Actions) your new daily ritual designed to give you the structure mindset and momentum youve been missing. And we already have hundreds of people enrolled with the greatest testimonials I ever heard. Heres what a week with The Daily Ontra will look & feel like: 🟢 Sunday:"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7516248988488568107) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-06-15T18:45Z 2M followers, 55.4K engagements


"You know Im getting us this recipe #waterfirstveggiesmost #healthylifestyle #party #food #healthyfood"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7558171549904293175) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-10-06T18:06Z 2M followers, 6900 engagements


"Recovery Update 💕 I cant believe how far Ive come since surgery. Every day brings a little more strength mobility and gratitude. Recovery hasnt been linearits been full of small wins patience and self-care. From learning how to move my arms again to seeing my scars fade its been a reminder that healing takes time but its worth every step. Loose skin used to feel like the last physical reminder of my old life. Letting it go has felt deeply healingnot just physically but emotionally too. Im so thankful for @drourian and his incredible team for guiding me through this process and for everyone"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7561629753006902583) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-10-16T01:45Z 2M followers, 10.9K engagements


"Food i would never buy as a #dietiitan have high standards #nutrition #fitness #fit #fittok #gym #gymtok #tips #viral"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7113656665492294955) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2022-06-26T21:01Z 2M followers, 5.7M engagements


"Follow for more health and wellness tips 😘🙏🏻 These are X things that helped me and my clients along our journey. If youre interested in hundreds more check the link in my bio. I have dozens of tools and tips to help you make your journey more fun and successful 😁 #healthjourney #nutrition #wellness #volumeeating #dietitiansoftiktok #tips #food #healthyfood #healthysnackideas #nutritiontips #fitnesstips #pickyeater #wellnesscoach"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7358195568306408746) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2024-04-15T20:37Z 2M followers, 70.1K engagements


"Make sure you are following me on Instagram & YouTube @ ilanamuhlsteinRD g ##nutrition##nutritiontips##health##dietitian##caloriesarenotequal##fitness##health##wellness##wellnesstips##flowers##bloodsugar##bloodsugarbalance##sweettooth##healthyrecipes##dessert##glucosemonitor##prediabetes##health##wellness"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7460404432199765294) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-01-16T06:59Z 2M followers, 21.5K engagements


"American food is usually the least healthy choice at the food court 😬 Luckily international options often pack more flavor and nutrition. Whats your go-to 🍱🌯 Follow for more smart picks #HealthyEating #FoodCourtFinds #SmartChoices #NutritionTips #HealthySwaps #WeightLossTips #EatWellTravelOften #HealthyFoodHacks #RegisteredDietitian #FoodCourtHacks #BalancedEating #HealthyLifestyle #eatthisnotthat #centurycity #losangeles #california"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7531159052932451597) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-07-25T23:04Z 2M followers, 91.7K engagements


"I eat more than these serving sizes all the time I just like this handy tip to help me stay mindful. Follow along for more quick and healthy tips like this #portioncontrol #wellness #nutrition #nutritiontips ##portionsizes##healthyfood##healthifestyle"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7255463887221460270) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2023-07-14T00:25Z 2M followers, 100.8K engagements


"If youre packing lunches for kids this year this is one to save + send to your mom group. Youll thank yourself later. 👇 I use the Rule of X to simplify school lunches: Pick one from each category and youre done: 🍎 Fruit 🥕 Veggie 💪 Protein 🍞 Fiber-filled carb 🥑 Healthy fat or treat Here are X easy combos: X Watermelon carrots sunbutter sandwich (I use cute cutters) ranch X Blueberries turkey-veggie kabobs crackers guac cup X DIY sushi: leftover salmon or edamame cucumber rice seaweed strawberries X Breakfast vibe: banana waffle hard-boiled egg maple syrup cherry tomatoes X Taco-ish:"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7535876093635562766) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-08-07T16:08Z 2M followers, 99.3K engagements


"Follow for more health and wellness tips 😁 Living a healthy lifestyle can save you a lot of money in the short and long term. Here are some examples: X. Use a reusable water bottle instead of buying other beverages like juices and sodas. X. Pack your own healthy snacks instead of buying expensive processed snacks at stores and gas stations. X. Being healthy can reduce your need for doctors and save you money on medical expenses. X. Improve your health to get better rates on health insurance and may spend less on medications. X. Cooking healthy meals at home using fresh ingredients is often"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7341078295158508843) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2024-02-29T17:33Z 2M followers, 483.3K engagements


"Was interviewed for my thoughts on these various weight loss methods- what do you think Heres what makes The Daily Ontra different and why consistency finally feels doable: 🟢 Sunday: Brand-new Recipe Drop Quick crave-worthy meals with nutrition built in. 🟡 Monday: Audio Pep Talk XX minutes or less to reset your mind and stay fired up. 🟠 Tuesday: High-Vibe Mindset Because your thoughts shape your choices. Lets keep them strong. 🔵 Wednesday: Motivation Midweek Simple shifts to help you stay on course and feel amazing about it. 🟣 Thursday: Nutrition Deep Dive Real education no fluff. Built"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7514016813601131818) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-06-09T18:23Z 2M followers, 61K engagements


"The last one was the quickest XX Ive ever tried- run to go try it Follow to never miss a healthy food haul weight loss tip or easy recipe 😘😘 #traderjoes #healthyfood #proteinpancakes #news #highprotein"  
[TikTok Link](https://www.tiktok.com/@nutritionbabe/video/7564880413441772813) [@nutritionbabe](/creator/tiktok/nutritionbabe) 2025-10-24T20:00Z 2M followers, 144.7K engagements