#  @emilycthenp Emily | Nurse Practitioner Emily | Nurse Practitioner posts on TikTok about sugar, resistance, i didnt, health the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/tiktok::7541572931496100877/interactions)  - [--] Week [------] -55% - [--] Month [-------] +1,469% ### Mentions: [--] [#](/creator/tiktok::7541572931496100877/posts_active)  - [--] Week [--] no change - [--] Month [--] +213% ### Followers: [------] [#](/creator/tiktok::7541572931496100877/followers)  - [--] Week [------] +1.30% - [--] Month [------] +1.60% ### CreatorRank: [---------] [#](/creator/tiktok::7541572931496100877/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) **Social topic influence** [sugar](/topic/sugar), [resistance](/topic/resistance), [i didnt](/topic/i-didnt), [health](/topic/health), [fine](/topic/fine), [food](/topic/food), [stress](/topic/stress), [brain](/topic/brain), [if you](/topic/if-you), [tracking](/topic/tracking) ### Top Social Posts Top posts by engagements in the last [--] hours "After [--] years in healthcare here's what l've learned: our system is overwhelmed managing chronic disease leaving little time to focus on health education & preventative care. This means too often appointments are rushed questions are left unanswered or generic advice is given that doesn't actually move the needle in our health & wellness. But here's the truth: education is power. When you understand your body and what actually supports it you're no longer stuck in the cycle of quick fixes or frustration. My mission here To bridge the gap between medicine and wellness with simple everyday" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7544857178834783502) 2025-08-31T20:59Z [---] followers, 14K engagements "Most people think sleep is just about quantitybut timing is just as critical. Your circadian rhythm is wired so that your body does its deepest repair work earlier in the night. Studies show that people who consistently go to bed late (even if they sleep the same number of hours) have higher risks of obesity diabetes and metabolic syndrome compared to early sleepers. Why Because during the [--] p.m.2 a.m. window your body prioritizes hormone regulation detoxification and cellular repair. Miss that window too often and you miss out on your bodys most restorative processes. ✨ Pro tip: If youre" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7545991186394221837) 2025-09-03T22:20Z [----] followers, 28.1K engagements "That fresh laundry smell 🚫 Its often not as clean as it seems. Many scented detergents pods and dryer sheets contain endocrine-disrupting chemicals like phthalates and synthetic muskscompounds that can interfere with your hormones. Your hormones are like your bodys text messaging system coordinating everything from metabolism and fertility to mood and sleep. Endocrine disruptors act like spamclogging up the signal and throwing things off balance. 👉 Research from the Environmental Working Group shows that 75%+ of scented laundry products contain toxic or hazardous chemicalsand many arent" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7546722040124804366) 2025-09-05T21:36Z 18.5K followers, [----] engagements "Still think soda is just about sugar and empty calories 🚨 Heres the truth: those fizzy colas could be quietly draining your bone bank. Your skeleton is like a savings accountevery choice either makes a deposit or a withdrawal. And soda (yes even diet cola) is one of the fastest ways to go broke. Why Phosphoric acid. Too much of it pulls calcium out of your bones to balance the books. Over time that means weaker bones and higher risk of osteoporosisespecially in women. 💡 The fix Swap soda for water mineral water or sparkling drinks without phosphoric acid. Every swap is a deposit into your" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7552647889466428686) 2025-09-21T20:51Z 16.1K followers, [----] engagements "Most people slash salt when they see their blood pressure creeping up. 🧂 But heres the truth: salt is only part of the story. 🚨 The real culprits often hiding in plain sight: - Sleep debt stiffens your blood vessels like old rubber bands. -Chronic stress keeps your system in a pressure-cooker state. -Regular alcohol quietly nudges numbers higher than most realize. The American Heart Associations [----] guidelines are clear: high blood pressure isnt just about sodiumits about your whole lifestyle. 📌 Bottom line: if youre blaming the salt shaker but ignoring stress sleep and alcohol youre" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7553403838464593166) 2025-09-23T21:45Z 15.3K followers, [----] engagements "Most people think normal fasting glucose = healthy blood sugar. 🚨 But heres the dirty little secret: you can have normal glucose while your body is screaming for help behind the scenes. Fasting glucose is just the bank balanceit looks fine on the surface. Fasting insulin shows how hard your body is hustling to keep that number looking normal. And if your insulin is sky-high Thats early insulin resistancethe quiet spark that often lights the fire for weight gain prediabetes type [--] diabetes and even heart disease. 📌 Translation: normal labs dont always mean normal health. Elevated fasting" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7553766988460395831) 2025-09-24T21:14Z 16.1K followers, [----] engagements "Berberine is often called natures Ozempic but the reality is a bit more nuanced. 🌿 This plant compound helps your cells respond to insulin more efficiently which can lower fasting blood sugar A1c and even cholesterol. Some studies even suggest its effects on glucose rival metformin. Heres what most people dont hear: Berberine doesnt mimic the appetite-suppressing or weight-loss effects of GLP-1 medications. Think of it as a supporting actorvaluable for blood sugar balance especially for those with insulin resistance but not a substitute for prescription medications. 💡 Tip: If youre curious" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7547825960410746126) 2025-09-08T21:00Z 24.4K followers, 29.9K engagements "Weve been sold the lie that one sweaty gym session undoes a week of sitting. But your body doesnt work that way. 🚨 Heres the truth: -Long stretches of sitting slow circulation stiffen joints and drain energy. -Movementeven light consistent movementkeeps your blood sugar metabolism and mood in check. -Just [--] minutes of walking after meals can smooth out blood sugar spikes and support digestion. Think of it this way: your body thrives on flow not stagnation. Daily movement is like clearing out a stream so it doesnt get murky. The research is clear: around [---] minutes of moderate movement a" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7549682273776438583) 2025-09-13T21:03Z 22.7K followers, 139.5K engagements "The dirty little secret in your favorite energy drink ⚡ Taurine. This amino acidadded to drinks like Alani Celsius Monster and Red Bullmight sound harmless but early research in lab and animal studies suggests taurine can fuel growth in certain cancer cells including leukemia and lung cancer. Think of it like tossing extra kindling on a campfireit doesnt start the fire but it can help it burn hotter. 💡 Everyday takeaways: Check labels for taurine and be mindful of how often youre consuming it especially if you have cancer risk factors or a personal history. Opt for whole-food caffeine" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7550023553458900237) 2025-09-14T19:07Z 25.5K followers, 765K engagements "Most people think blood sugar spikes only come from foodbut your body has more levers than you realize. 🚨 Heres what gets missed: Your liver can dump sugar into your bloodstream on demandeven if you havent eaten a thing. Stress hormones poor sleep and even illness all flip that switch. 👉 Think of it like this: your blood sugar is a checking account. Food makes deposits. But stress hormones and sickness can pull out loans you never agreed toand your body has to pay the interest. Thats why someone can eat perfectly and still struggle with highs and crashes. ✨ The fix isnt just changing your" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7550436416136826125) 2025-09-15T21:50Z 24.6K followers, 869.4K engagements "⚠ Caption: Taking Biotin This one could literally save your life. If you take Biotin (vitamin B7) in any form collagen powders hair + nail gummies preworkouts even some energy drinks listen up. 👂 This ones serious. Heres the truth: Biotin doesnt just make your hair grow it can interfere with blood tests in ways that could literally cost you your life. ⚠ Example: If you show up to the ER with chest pain your troponin test (the one that checks for a heart attack) could show a false negative because of Biotin. That means the test might say youre fine when youre not. And it doesnt stop there" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7558232700134411533) 2025-10-06T22:03Z 25.5K followers, 36.6K engagements "Why do your blood sugars spike in the morningeven before breakfast 🤔 Its not always your diet it might be something called the dawn phenomenon. Overnight your body releases hormones like cortisol and growth hormone to help you wake up. These hormones tell your liver to release stored glucose which raises your fasting blood sugareven if you havent eaten a thing. If you have insulin resistance prediabetes or type [--] diabetes this effect can be strongercausing higher morning sugars cravings and fatigue. Heres what helps naturally: ✅ Eat protein + fiber for breakfast to balance blood sugar (think" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7559691115755080973) 2025-10-10T20:23Z 25.5K followers, 14.9K engagements "Still exhausted even though your labs are normal 😴 You might be missing one key testferritin. Ferritin is your iron storage protein and low levels can cause fatigue hair loss brain fog and restless legs long before you ever become anemic. Heres the problem: most labs call ferritin above [--] normal but for women optimal is closer to [-----] ng/mL. If youre menstruating postpartum or plant-based youre at higher risk for low ferritinmeaning your cells arent getting enough oxygen to make energy. 💉 Ask your provider for a full iron panel (ferritin iron TIBC and saturation). 🥩 Eat heme-iron foods" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7561186216201260301) 2025-10-14T21:04Z 22K followers, [----] engagements "Are you giving your kids melatonin every night just to help them fall asleep 💤 You might want to rethink that. Melatonin isnt a vitaminits a hormone your brain makes to signal sleep. But when kids take melatonin regularly it can disrupt their natural rhythm and long-term safety data in children is limited. Even more concerning Studies show that melatonin gummies can contain up to 80% more or less than the label claimsand some even have serotonin which shouldnt be there at all. Side effects can include nightmares grogginess and mood changes. Before turning to supplements focus on natural" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7561561130787671309) 2025-10-15T21:19Z 22.1K followers, [----] engagements "Still think creatine is just for bodybuilders Think again. 💪🧠 Creatine helps fuel your brains energy production supporting memory focus and mental staminaespecially under stress or fatigue. Most people dont get enough through diet alone and research shows benefits beyond the gym. If youre curious talk with your provider before startingcreatine monohydrate is the best-studied form. Reference: Avgerinos K. I. Spyrou N. Bougioukas K. I. & Kapogiannis D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials." [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7561947181100387639) 2025-10-16T22:17Z 21.1K followers, [----] engagements "Chronic inflammation draining your energy and wrecking your health You dont always need a prescriptionnature offers powerful anti-inflammatory tools 🌿 From turmeric and ginger to omega-3s green tea and boswellia research shows these natural compounds can calm inflammation ease joint pain and support long-term wellness. Start simple: add turmeric to meals enjoy a daily cup of green tea or eat fatty fish twice a week. Consistencynot mega-dosesmakes the difference. Reference: Calder P. C. (2017). Omega-3 fatty acids and inflammatory processes: From molecules to man. Biochemical Society" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7563433129604664631) 2025-10-20T22:23Z 22.5K followers, [----] engagements "Still putting aluminum under your arms 🧴 Most antiperspirants block sweat with aluminum salts but studies show aluminum can accumulate in skin and breast tissue potentially causing cellular stress over time. Switching to aluminum-free deodorant with magnesium zinc or charcoal helps neutralize odor naturallywithout plugging your sweat glands. A little sweat is normal and its part of your bodys detox system. Link in TikTok Shop Reference: Exley C. & House E. (2011). Aluminum in the human breast. Journal of Inorganic Biochemistry 105(11) [--------]. https://doi.org/10.1016/j.jinorgbio.2011.07.017" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7564538544484650254) 2025-10-23T21:53Z 24.5K followers, [---] engagements "Most people talk about Hemoglobin A1C but few understand it. Your A1C measures average blood sugar over [--] months by showing how much glucose sticks to your red blood cells. Its a long-term snapshot not a day-to-day picture. Focus on protein fiber post-meal movement and limiting added sugars to help manage your blood sugar. Reference: American Diabetes Association. (2024). Standards of medical care in diabetes2024. Diabetes Care 47(Suppl. 1) S1S182. https://doi.org/10.2337/dc24-S001 *Education only. Not medical advice" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7565613766461754637) 2025-10-26T19:25Z 22.7K followers, [---] engagements "These are the [--] labs that actually tell the real story about your metabolic health 👇 [--] Fasting Insulin early sign of insulin resistance. (Optimal [--] IU/mL) [--] Fasting Glucose shows current blood sugar. (Optimal [----] mg/dL) [--] Hemoglobin A1C your 3-month average. (Optimal 5.05.2%) [--] Triglycerides + HDL key for insulin sensitivity. (TG 100; HDL [--] women / [--] men; Ratio 2) [--] hs-CRP inflammation marker. (Optimal [---] mg/L) 💡 These numbers are your bodys dashboardwarning lights that tell you when somethings off before it becomes a diagnosis. Heres what to do: ✅ Ask your provider to include these" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7570841144272145677) 2025-11-09T21:30Z [--] followers, [---] engagements "🚨 Carbs arent the enemyhow you eat them is. If carbs were truly the problem everyone who eats them would struggle with energy weight and blood sugar but thats not what happens. The truth Its not about cutting carbsits about training your metabolism to handle them better. 🍠🍚🥖 Heres how to eat for blood sugar stabilitywithout cutting all carbs: 🥦 Eat in this order veggies protein/fat carbs. Studies show this can reduce your post-meal glucose spike by up to 70%. 🍳 Always pair carbs with protein fiber or fat to slow absorption. 🚶♀ Take a 10-minute walk after mealsyour muscles act like a" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7572347432189709581) 2025-11-13T22:55Z 24.4K followers, [----] engagements "Most people get told their labs are normal but normal doesnt always mean optimal. And when it comes to metabolic health early changes rarely show up on the standard panels. This is why understanding fasting insulin HOMA-IR the triglyceride-to-HDL ratio hs-CRP and A1c trends gives you a much clearer picture of your metabolic function than glucose alone. Think of your labs like a car dashboard: Some warning lights show up early others only flash when damage is already done. When you know what to look forand the optimal rangesyou can catch early insulin resistance inflammation and metabolic" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7576021069388205367) 2025-11-23T20:31Z 24.6K followers, [---] engagements "Heres how to build a blood-sugar-stable meal every single time without tracking dieting or overthinking. [--] Protein (your anchor) Protein slows digestion and blunts glucose spikes. Aim for 2535g per meal. [--] Fiber + Non-starchy Veggies (your volume + stability) Fiber delays glucose absorption and feeds your good gut bacteria. Half your plate = veggies or high-fiber foods. [--] Healthy Fats (your hormone helpers) Fats help stabilize energy and improve satiety. Examples: avocado olive oil nuts seeds. [--] Smart Carbs (your flex) Carbs arent the enemy the dose and context matter. Pairing carbs with" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7577171041290636557) 2025-11-26T22:53Z 24.6K followers, [----] engagements "Over the next few days Im breaking down exactly how to use advanced tools the right way and how to avoid the mistakes that make people feel worse not better. Heres what well cover: [--] Fasting: When it boosts insulin sensitivity and when it backfires. [--] Cold Exposure: Why short bursts can increase brown fat + metabolic flexibilityand why going too hard raises cortisol and spikes glucose. [--] Sauna: How heat exposure improves insulin sensitivity cardiovascular health and inflammation even without exercise. [--] Supplements: Magnesium omega-3s berberine inositol whats actually backed by data 5" [TikTok Link](https://www.tiktok.com/@emilycthenp/video/7577861068110728503) 2025-11-28T19:31Z [--] followers, [---] engagements "For years Ive watched people leave appointments with everything looks normal on a piece of paper but feeling exhausted inflamed foggy and confused. The traditional healthcare system is amazing at testing for and treating disease but it rarely teaches you health prevention and true wellness. It rarely gives you the tools to understand your own body before something becomes urgent. Thats why I choose to build a different path. A path thats proactive not reactive. A path that teaches you why your symptoms are happening how your metabolism hormones and lifestyle all connect and what simple" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7584217749619035447) 2025-12-15T22:39Z [--] followers, [---] engagements "Want to add healthy years to your life 🧬Research keeps showing that what we eat has a huge impact not just on lifespan but on healthspan how well we actually live those years. For example one study found that switching from a typical Western diet to a nutrient-rich longevity-focused one could add [----] years to life expectancy. So what does a longevity diet really look like Its not about restriction and definitely not about perfection. Its more about consistently choosing foods that support your bodys repair systems reduce chronic inflammation and protect against disease. Here are 11" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7586419254887451917) 2025-12-21T21:01Z 24.6K followers, [---] engagements "💡 Theres a quiet shift happening toward health that feels smarter slower and more intentional. Especially an approach thats rooted in science not trends and focused on helping you feel energized resilient and strong for the long run. Wellness and longevity isnt about extremes or perfection. Its about understanding how your body works and supporting it intentionally day by day. This space is for people who want more than surface-level wellness. People who want to understand their labs their metabolism and the subtle patterns that shape energy hormones inflammation and long-term health. And" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7587176963488501047) 2025-12-23T22:01Z 24.6K followers, [---] engagements "Long before prescriptions specialists and reactive care humans supported their health through movement food sunlight heat cold community rest and rhythm. Heres the part modern medicine rarely talks about: 🔥 These fundamentals are still the foundation of overall wellness & longevity. Not trends. Not hacks. Not expensive protocols. Just the basics your body was built for. 🌞 Sunlight helps regulate your daily rhythm supporting sleep and energy. 🥗 Whole foods stabilize energy and reduce cravings. 💪 Strength and movement support overall function mobility and vitality. 🧊 Cold + heat exposure" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7587901056957435191) 2025-12-25T20:51Z 24.6K followers, [---] engagements "Think that stubborn belly fat is just about calories Its not. That extra weight around your midsection is one of your bodys biggest warning signs of metabolic imbalanceand it often has nothing to do with willpower. Heres the truth👇 Visceral fatthe kind that builds up around your organsis biologically active. It releases inflammatory signals and hormones that make your cells more resistant to insulin. And once your body becomes insulin resistant your pancreas pumps out even more insulin to compensate leading to more fat storage more cravings more fatigue and more frustration. Its a vicious" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7571622289599483149) 2025-11-12T00:01Z 25.9K followers, 19.6K engagements "I had tried the extremes before. Cutting harder. Tracking more. Starting over every Monday. It always worked briefly. And then it didnt. This time I did something different. Instead of forcing my body into compliance I focused on supporting it. I learned how insulin actually works and how often it was being triggered. -I stopped skipping meals and started anchoring them with protein. -I paired carbs instead of fearing them. -I moved after meals not to burn calories but to help my muscles use glucose. -I protected my sleep like it mattered because it does. None of it was dramatic. No food" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7603889527932914958) 2026-02-06T22:55Z 25.9K followers, 57.5K engagements "Did you know you can often get better pain relief from pairing medicationswithout upping the dose 💊 Research shows that combining ibuprofen (400600 mg) with acetaminophen (500 mg) can be as effective as prescription-strength pain regimenssometimes even rivaling opioidsbecause they target pain through different pathways. Why this matters: -Taking more ibuprofen doesnt mean more reliefit just raises your risk of stomach or kidney issues. -Pairing moderate doses of ibuprofen + acetaminophen offers dual action pain relief without maxing out on either drug and increasing risk of adverse effects." [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7548575374758792461) 2025-09-10T21:28Z 25.5K followers, 475K engagements "Half your face suddenly droopsis it Bells Palsy or a stroke 😳 Both can look similar but one is a medical emergency. 👉 Stroke = blood flow problem in the brain 👉 Bells Palsy = nerve inflammation on one side of the face If you notice drooping plus weakness confusion or slurred speechcall [---] immediately. Dont wait. Minutes matter. Reference: Baugh R. F. et al. (2013). Clinical practice guideline: Bells Palsy. OtolaryngologyHead and Neck Surgery 149(3 Suppl) S1S27. American Stroke Association (2024). Stroke symptoms and FAST warning signs. *For education only. Not medical advice" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7562660312030203150) 2025-10-18T20:25Z 25.5K followers, 10.7K engagements "Please know that these foods arent BAD. But I found that when they show up often they can keep insulin elevated fuel cravings and stall fat loss even when total calories arent high. 🥯 Flavored bagels & pastries Refined flour + sugar = rapid glucose spike quick crash 🥤 Sweetened iced coffees & frappes Liquid sugar hits fast with little fullness or blood sugar protection 🍩 Bakery muffins & donuts Dessert disguised as breakfast = cravings by mid-morning 🍕 Frozen pizza Processed carbs + inflammatory oils = poor satiety lingering hunger 🍔 Fast-food burgers Refined buns + sugary sauces drive" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7600170229179747614) 2026-01-27T22:22Z 25.9K followers, [----] engagements "For a long time I thought insulin resistance just meant blood sugar issues. Like something that would show up clearly on labs one day and that was that. What I didnt realize is how much it was affecting my everyday life long before that. Heres what it looked like for me: ⚡ My energy was gone Not just tired bone-deep fatigue even after a full night of sleep. 🍽 My hunger felt unmanageable Id eat and still think about food. Cravings werent about willpower they were driven by blood sugar swings. 🥤 I was constantly thirsty My body was trying to keep up flushing excess glucose without me" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7600916882589289741) 2026-01-29T22:39Z 25.9K followers, [----] engagements "Fiber isnt just one thing. There are two types and they each impact blood sugar differently: [--] Insoluble fiber the bulky fiber Helps with constipation Slows digestion just enough to prevent blood sugar spikes Found in: Berries kale cherries avocado nuts cabbage broccoli peas leafy greens [--] Soluble fiber the gel fiber Absorbs water slows carb absorption and blunts post-meal glucose spikes Found in: oats banana sweet potato beans chia seeds carrots pumpkin apples berries Most foods have a mix of both soluble & insoluble fiber but prioritizing the right type helps: Constipated More insoluble" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7596429239059074318) 2026-01-17T20:25Z [--] followers, [----] engagements "I thought insulin resistance was just about blood sugar or weight or eating too many carbs. Its not. Heres what I learned once I actually started connecting the dots: [--] It lowers progesterone High insulin drives ovarian androgen production which can leave women estrogen-dominant and progesterone-deficient. Think: PMS heavy or painful periods mood swings that feel out of proportion. [--] It slows your thyroid Insulin resistance reduces conversion of T4 T3 (your active thyroid hormone). So metabolism can feel sluggish even when labs come back normal. [--] It blocks fat burning Insulin is a fat" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7596803370275327245) 2026-01-18T20:37Z [--] followers, [----] engagements "Normal fasting glucose doesnt always mean everything is fine. I know because mine was normal and I was still insulin resistant. Heres why: Fasting glucose is just a snapshot. It only shows what your blood sugar looks like in that moment not how hard your body worked all day (or all night) to keep it there. Insulin often rises first. Long before glucose climbs your pancreas may be pumping out extra insulin to keep numbers looking normal. That compensation can hide metabolic stress for years. Symptoms show up before labs flag it. Energy crashes. Intense cravings. Stubborn weight gain. Brain" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7597205768064044301) 2026-01-19T22:39Z [--] followers, [---] engagements "Fiber was one of the quiet game-changers in reversing my insulin resistance. Not in an extreme way. Not with powders and perfection. Just consistently choosing foods that slow glucose spikes improve insulin sensitivity and actually keep me full. These are [--] high-fiber foods I eat regularly that made a real difference: Chia seeds Hemp hearts Flaxseed Avocado Chickpeas Black beans Blackberries Broccoli Almonds Walnuts Most of these contain both soluble and insoluble fiber which means: ✔ steadier blood sugar ✔ better digestion ✔ fewer cravings ✔ more sustained energy Fiber isnt about eating" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7597568360238386487) 2026-01-20T22:06Z [--] followers, [----] engagements "It wasnt the scale. It wasnt a dramatic before-and-after. Healing showed up quietly on the inside long before it showed up on the outside. If youve been working on your metabolic health stop obsessing over the number on the scale and look for these signs instead 👇 Signs my insulin resistance was improving: [--] The hangry feeling was gone I could actually go [--] hours between meals without white-knuckling it. [--] Food noise was quieter I actually felt satisfied after meals not immediately thinking about the next snack. [--] Clothes fit better Inflammation came down before weight did. The scale" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7597953235965562126) 2026-01-21T22:59Z [--] followers, [----] engagements "If youve ever left an appointment thinking "Okay but what do I actually eat now" this is for you because Ive been there too Watch your carbs does NOT mean: ❌ No bread ever ❌ No fruit ❌ Living on eggs and sadness Heres the real-life version: [--] Pair carbs dont fear them Carbs + protein fiber or fat = slower glucose rise 🍞 Toast + eggs 🍚 Rice + chicken + veggies 🍎 Fruit + Greek yogurt [--] Eat carbs earlier ✔ Breakfast ✔ Lunch ✔ Around movement Late-night carb-only snacks = harder on blood sugar [--] Skip naked carbs Crackers by themselves ❌ crackers + cheese ✅ [--] Move after meals [----] min walk or" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7598313749585333518) 2026-01-22T22:18Z 25.9K followers, [----] engagements "I used to start structured workout programs just to get overwhelmed because I couldnt stick with the rigid schedule. Then a little over a year ago I found out I was insulin resistant and I decided: No more bootcamps. No two-a-days. No more all or nothing workout plans. Just moving smarter and more consistently. These were the [--] types of movement that actually moved the needle for my blood sugar: [--] Movement after meals [----] minutes was enough. Walking light chores air squats calf raises or even standing movement helps muscles pull glucose out of the blood without insulin doing all the work. 2" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7598686727963741453) 2026-01-23T22:25Z 25.9K followers, [----] engagements "I wasnt overeating. I wasnt lazy. I wasnt doing it wrong. My body just couldnt access stored fat because insulin was elevated most of the day. Insulin is a storage hormone. When it stays high fat loss literally gets blocked even with good food and effort. Once I focused on lowering insulin demand instead of chasing calories or another diet: blood sugar stabilized cravings calmed down energy improved inflammation dropped And then fat loss finally followed. Not from extremes.Not from cutting carbs. Not from white-knuckling willpower. Just by supporting my blood sugar & metabolism the way it" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7599032434490903822) 2026-01-24T20:47Z 25.9K followers, [----] engagements "I thought my constant fatigue was just stress or getting older or doing too much. It wasnt. It was insulin resistance and I didnt see it until I looked at these [--] blood tests together not in isolation: [--] Fasting insulin This tells you how hard your body is working behind the scenes to keep blood sugar normal. High insulin = metabolic strain even when glucose looks fine. [--] Fasting glucose A single snapshot. Helpful but incomplete on its own. [--] Hemoglobin A1C An average of blood sugar over [--] months. Still it can stay normal while insulin is climbing. The missing piece for me was HOMA-IR a" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7599804019804081439) 2026-01-26T22:41Z 25.9K followers, [----] engagements "None of these felt dramatic at the time. They just felt like LIFE. Stress. Hormones. Getting older. Doing too much. But looking back they were all clues. Heres what my body was telling me: 🌙 Poor sleep Waking up around 3am like clockwork not from stress but from nighttime blood sugar drops triggering cortisol. 😵💫 Shaky anxious or dizzy if I went too long without eating Heart palpitations. Mood swings. That I need food now feeling. Not low willpower unstable glucose. 🍽 Exhausted after meals That heavy cant-keep-my-eyes-open crash wasnt normal digestion. It was a spike followed by a drop. ⚖" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7601289421312314637) 2026-01-30T22:45Z 25.9K followers, [----] engagements "For me it looked a lot like: constant fatigue brain fog and mood swings strong sugar cravings poor sleep and 3am wake-ups My labs were on the higher end. Borderline. Trend upward year after year. But my body was already telling the story long before my blood tests were ever flagged. Thats the tricky part insulin resistance often shows up in how you feel long before it shows up clearly on paper or in the diagnostic zone. Too often we brush off the signs and symptoms to busy life or just a normal part of getting older but thats not always the truth Thats why understanding your bloodwork and" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7601625321133051150) 2026-01-31T20:28Z 25.9K followers, [----] engagements "It wouldnt be: A reset. A cleanse. And definitely not another start over Monday type of plan. Here are the [--] things that actually moved the needle for me. [--] Look deeper than normal labs I stopped asking Is this in range and started asking Is this optimal for metabolic health Fasting insulin glucose patterns trends over time that context changed everything. [--] Stabilize blood sugar before trying to lose weight Protein at meals. Fewer naked carbs. Movement after eating. When blood sugar calmed down cravings eased energy came back and fat loss followed naturally. [--] Build habits I could repeat on" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7601996285654175031) 2026-02-01T20:28Z 25.9K followers, [----] engagements "For a long time I thought hormone balance meant estrogen. Progesterone. Cortisol. Thyroid. I was tracking cycles. Supporting adrenals. Tweaking supplements. And still something felt off. The piece I wasnt paying attention to was insulin. Because insulin IS a hormone and it doesnt just affect blood sugar. It influences fat storage energy inflammation ovulation sleep cravings and how your other hormones behave. When insulin is elevated all day: progesterone drops thyroid slows cortisol rises fat loss stalls cravings get louder And yet no one was talking to me about it because we often forget" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7602400214355299597) 2026-02-02T22:35Z 25.9K followers, [---] engagements "What I didnt fully grasp until I experienced it myself was how often insulin resistance goes completely undetected for years. Heres why. Standard screening usually looks at glucose not insulin. So if your body is still able to force blood sugar into a normal range by pumping out more insulin everything looks fine on paper. Meanwhile behind the scenes: insulin is running high fat burning is blocked inflammation is building hormones start to shift energy quietly disappears By the time glucose finally rises The problem has been developing for a long time. Thats why so many people are told: Your" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7602770768623144205) 2026-02-03T22:34Z 25.9K followers, [----] engagements "For the longest time I thought feeling tired was just part of being busy. Long days. Hormones. Stress. Life. I normalized the afternoon crash. The I need coffee to function mornings. The brain fog that made everything feel heavier than it should. But when I started stabilizing my blood sugar something quietly shifted. I stopped needing constant snacks just to stay upright. My energy stopped dipping after meals. My brain felt clear again. I could get through the day without dragging myself along. It wasnt a stimulant. It wasnt a supplement. It wasnt pushing harder. It was giving my body what" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7603145850356878605) 2026-02-04T22:49Z 25.9K followers, [----] engagements "On paper everything looked fine. My fasting glucose Normal according to standard ranges but rising year after year. My A1C In range but 0.1% away from a diagnosis. So I did what most of us do I assumed the symptoms were me. The fatigue. The cravings. The stubborn weight. The brain fog that made simple tasks feel harder than they should. What I didnt understand yet was this: Your body can keep blood sugar normal for a long time by releasing more and more insulin. So while glucose stays in range insulin quietly rises behind the scenes working overtime to hold things together. Thats when: fat" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7603511449918524686) 2026-02-05T22:28Z 25.9K followers, [----] engagements "I thought I had food dialed in. Protein Check. Vegetables Check. Carbs in moderation Check. But there was one thing I kept overlooking: when and how often I was eating. Every snack every little bite between meals each one triggered insulin. And when insulin never got a break fat burning stalled cravings stayed loud and energy dipped even if my healthy meals were perfect. The habit I needed wasnt perfect macros or exercising harder. It was giving my body space to reset between meals. Protein-first meals fiber to slow carbs and [----] minutes of movement after eating became my game-changers." [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7604602560841780494) 2026-02-08T21:02Z 25.9K followers, [----] engagements "I thought reversing insulin resistance meant pushing harder in the gym. More sweat. More intensity. More exhaustion. Instead that was making things worse. My energy was tanked. My cravings were louder. And my blood sugar was all over the place. So I stopped chasing hard workouts and focused on movements that actually support insulin sensitivity the kind my body could recover from and stay consistent with. Heres what finally worked: [--] Movement after meals Just [----] minutes. A walk light chores or gentle movement. This helps muscles pull glucose out of the bloodstream without insulin doing all" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7606823166568107278) 2026-02-14T20:39Z 25.9K followers, [----] engagements "For a long time I thought improving insulin resistance meant taking things away. Less carbs. Less joy. Less flexibility. What actually worked 👉I started adding a few key things to my meals and my blood sugar finally calmed down. Here are [--] things I added that made the biggest difference: [--] Protein every single meal Protein slows digestion blunts glucose spikes and keeps me full longer. No perfection just something protein-forward each time I eat. [--] Fiber-rich plants Veggies berries beans seeds. Fiber slows glucose absorption and feeds gut health (which directly impacts insulin sensitivity)." [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7606479017943813390) 2026-02-13T22:23Z 25.9K followers, 19.8K engagements "Heres EXACTLY what Id do : I wouldnt do a reset or a detox. I definitely wouldnt track every bite calorie or macro. Id start with the things that move the needle fastest and are actually sustainable. [--] Id get curious about my blood tests (looking beyond normal) Fasting glucose alone wouldnt reassure me. Id check: fasting insulin fasting glucose A1C calculate HOMA-IR Because insulin resistance shows up years before glucose does. [--] Id build every meal around blood sugar stability No perfection just structure: protein first fiber-rich carbs healthy fats fewer naked carbs This alone can" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7606111580027178253) 2026-02-12T22:38Z 25.9K followers, [----] engagements "When I was insulin resistant snacking used to wreck my energy. Id grab something quick without thinking feel better for [--] minutes then crash crave sugar and feel hungry all over again. What I learned: 👉 Snacks matter just as much as meals when it comes to blood sugar & insulin support. These are my go-to blood-sugar-friendly snacks that helped support insulin sensitivity and steady energy: 🥚 Hard-boiled eggs + avocado + everything bagel seasoning 🥣 Greek or Skyr yogurt + protein powder + berries 🥕 Hummus + veggies 🍍 Cottage cheese + pineapple 🌱 Edamame with sea salt 🧀 Cheese stick +" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7605742313242905870) 2026-02-11T22:45Z 25.9K followers, [----] engagements "For years I did what were told to do: Count calories. Track Macros. Eat less. Move more. But my energy still crashed. My hunger felt out of control. And my weight wouldnt budge. What I wasnt watching was the signal underneath it all blood sugar. Once I started using a CGM & paying attention to how foods actually affected my glucose: I learned which meals created glucose spikes (even the healthy ones) I stopped stacking carbs on an already high baseline I built meals that kept my blood sugar steady for hours Thats when things changed. Not because I ate less but because my insulin finally had a" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7605374291382668557) 2026-02-10T22:56Z 25.9K followers, [----] engagements "I thought I had food dialed in. Protein Check. Vegetables Check. Carbs in moderation Check. But there was one thing I kept overlooking: when and how often I was eating. Every snack every little bite between meals each one triggered insulin. And when insulin never got a break fat burning stalled cravings stayed loud and energy dipped even if my healthy meals were perfect. The habit I needed wasnt perfect macros or exercising harder. It was giving my body space to reset between meals. Protein-first meals fiber to slow carbs and [----] minutes of movement after eating became my game-changers." [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7604602560841780494) 2026-02-08T21:02Z 25.9K followers, [----] engagements "I had tried the extremes before. Cutting harder. Tracking more. Starting over every Monday. It always worked briefly. And then it didnt. This time I did something different. Instead of forcing my body into compliance I focused on supporting it. I learned how insulin actually works and how often it was being triggered. -I stopped skipping meals and started anchoring them with protein. -I paired carbs instead of fearing them. -I moved after meals not to burn calories but to help my muscles use glucose. -I protected my sleep like it mattered because it does. None of it was dramatic. No food" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7603889527932914958) 2026-02-06T22:55Z 25.9K followers, 57.5K engagements "On paper everything looked fine. My fasting glucose Normal according to standard ranges but rising year after year. My A1C In range but 0.1% away from a diagnosis. So I did what most of us do I assumed the symptoms were me. The fatigue. The cravings. The stubborn weight. The brain fog that made simple tasks feel harder than they should. What I didnt understand yet was this: Your body can keep blood sugar normal for a long time by releasing more and more insulin. So while glucose stays in range insulin quietly rises behind the scenes working overtime to hold things together. Thats when: fat" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7603511449918524686) 2026-02-05T22:28Z 25.9K followers, [----] engagements "For the longest time I thought feeling tired was just part of being busy. Long days. Hormones. Stress. Life. I normalized the afternoon crash. The I need coffee to function mornings. The brain fog that made everything feel heavier than it should. But when I started stabilizing my blood sugar something quietly shifted. I stopped needing constant snacks just to stay upright. My energy stopped dipping after meals. My brain felt clear again. I could get through the day without dragging myself along. It wasnt a stimulant. It wasnt a supplement. It wasnt pushing harder. It was giving my body what" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7603145850356878605) 2026-02-04T22:49Z 25.9K followers, [----] engagements "What I didnt fully grasp until I experienced it myself was how often insulin resistance goes completely undetected for years. Heres why. Standard screening usually looks at glucose not insulin. So if your body is still able to force blood sugar into a normal range by pumping out more insulin everything looks fine on paper. Meanwhile behind the scenes: insulin is running high fat burning is blocked inflammation is building hormones start to shift energy quietly disappears By the time glucose finally rises The problem has been developing for a long time. Thats why so many people are told: Your" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7602770768623144205) 2026-02-03T22:34Z 25.9K followers, [----] engagements "For a long time I thought hormone balance meant estrogen. Progesterone. Cortisol. Thyroid. I was tracking cycles. Supporting adrenals. Tweaking supplements. And still something felt off. The piece I wasnt paying attention to was insulin. Because insulin IS a hormone and it doesnt just affect blood sugar. It influences fat storage energy inflammation ovulation sleep cravings and how your other hormones behave. When insulin is elevated all day: progesterone drops thyroid slows cortisol rises fat loss stalls cravings get louder And yet no one was talking to me about it because we often forget" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7602400214355299597) 2026-02-02T22:35Z 25.9K followers, [---] engagements "It wouldnt be: A reset. A cleanse. And definitely not another start over Monday type of plan. Here are the [--] things that actually moved the needle for me. [--] Look deeper than normal labs I stopped asking Is this in range and started asking Is this optimal for metabolic health Fasting insulin glucose patterns trends over time that context changed everything. [--] Stabilize blood sugar before trying to lose weight Protein at meals. Fewer naked carbs. Movement after eating. When blood sugar calmed down cravings eased energy came back and fat loss followed naturally. [--] Build habits I could repeat on" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7601996285654175031) 2026-02-01T20:28Z 25.9K followers, [----] engagements "For me it looked a lot like: constant fatigue brain fog and mood swings strong sugar cravings poor sleep and 3am wake-ups My labs were on the higher end. Borderline. Trend upward year after year. But my body was already telling the story long before my blood tests were ever flagged. Thats the tricky part insulin resistance often shows up in how you feel long before it shows up clearly on paper or in the diagnostic zone. Too often we brush off the signs and symptoms to busy life or just a normal part of getting older but thats not always the truth Thats why understanding your bloodwork and" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7601625321133051150) 2026-01-31T20:28Z 25.9K followers, [----] engagements "None of these felt dramatic at the time. They just felt like LIFE. Stress. Hormones. Getting older. Doing too much. But looking back they were all clues. Heres what my body was telling me: 🌙 Poor sleep Waking up around 3am like clockwork not from stress but from nighttime blood sugar drops triggering cortisol. 😵💫 Shaky anxious or dizzy if I went too long without eating Heart palpitations. Mood swings. That I need food now feeling. Not low willpower unstable glucose. 🍽 Exhausted after meals That heavy cant-keep-my-eyes-open crash wasnt normal digestion. It was a spike followed by a drop. ⚖" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7601289421312314637) 2026-01-30T22:45Z 25.9K followers, [----] engagements "For a long time I thought insulin resistance just meant blood sugar issues. Like something that would show up clearly on labs one day and that was that. What I didnt realize is how much it was affecting my everyday life long before that. Heres what it looked like for me: ⚡ My energy was gone Not just tired bone-deep fatigue even after a full night of sleep. 🍽 My hunger felt unmanageable Id eat and still think about food. Cravings werent about willpower they were driven by blood sugar swings. 🥤 I was constantly thirsty My body was trying to keep up flushing excess glucose without me" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7600916882589289741) 2026-01-29T22:39Z 25.9K followers, [----] engagements "Please know that these foods arent BAD. But I found that when they show up often they can keep insulin elevated fuel cravings and stall fat loss even when total calories arent high. 🥯 Flavored bagels & pastries Refined flour + sugar = rapid glucose spike quick crash 🥤 Sweetened iced coffees & frappes Liquid sugar hits fast with little fullness or blood sugar protection 🍩 Bakery muffins & donuts Dessert disguised as breakfast = cravings by mid-morning 🍕 Frozen pizza Processed carbs + inflammatory oils = poor satiety lingering hunger 🍔 Fast-food burgers Refined buns + sugary sauces drive" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7600170229179747614) 2026-01-27T22:22Z 25.9K followers, [----] engagements "I thought my constant fatigue was just stress or getting older or doing too much. It wasnt. It was insulin resistance and I didnt see it until I looked at these [--] blood tests together not in isolation: [--] Fasting insulin This tells you how hard your body is working behind the scenes to keep blood sugar normal. High insulin = metabolic strain even when glucose looks fine. [--] Fasting glucose A single snapshot. Helpful but incomplete on its own. [--] Hemoglobin A1C An average of blood sugar over [--] months. Still it can stay normal while insulin is climbing. The missing piece for me was HOMA-IR a" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7599804019804081439) 2026-01-26T22:41Z 25.9K followers, [----] engagements "I wasnt overeating. I wasnt lazy. I wasnt doing it wrong. My body just couldnt access stored fat because insulin was elevated most of the day. Insulin is a storage hormone. When it stays high fat loss literally gets blocked even with good food and effort. Once I focused on lowering insulin demand instead of chasing calories or another diet: blood sugar stabilized cravings calmed down energy improved inflammation dropped And then fat loss finally followed. Not from extremes.Not from cutting carbs. Not from white-knuckling willpower. Just by supporting my blood sugar & metabolism the way it" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7599032434490903822) 2026-01-24T20:47Z 25.9K followers, [----] engagements "I used to start structured workout programs just to get overwhelmed because I couldnt stick with the rigid schedule. Then a little over a year ago I found out I was insulin resistant and I decided: No more bootcamps. No two-a-days. No more all or nothing workout plans. Just moving smarter and more consistently. These were the [--] types of movement that actually moved the needle for my blood sugar: [--] Movement after meals [----] minutes was enough. Walking light chores air squats calf raises or even standing movement helps muscles pull glucose out of the blood without insulin doing all the work. 2" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7598686727963741453) 2026-01-23T22:25Z 25.9K followers, [----] engagements "If youve ever left an appointment thinking "Okay but what do I actually eat now" this is for you because Ive been there too Watch your carbs does NOT mean: ❌ No bread ever ❌ No fruit ❌ Living on eggs and sadness Heres the real-life version: [--] Pair carbs dont fear them Carbs + protein fiber or fat = slower glucose rise 🍞 Toast + eggs 🍚 Rice + chicken + veggies 🍎 Fruit + Greek yogurt [--] Eat carbs earlier ✔ Breakfast ✔ Lunch ✔ Around movement Late-night carb-only snacks = harder on blood sugar [--] Skip naked carbs Crackers by themselves ❌ crackers + cheese ✅ [--] Move after meals [----] min walk or" [TikTok Link](https://www.tiktok.com/@wildernesshivewellness/video/7598313749585333518) 2026-01-22T22:18Z 25.9K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@emilycthenp Emily | Nurse Practitioner
Emily | Nurse Practitioner posts on TikTok about sugar, resistance, i didnt, health the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [------] -55%
- [--] Month [-------] +1,469%
Mentions: [--] #
- [--] Week [--] no change
- [--] Month [--] +213%
Followers: [------] #
- [--] Week [------] +1.30%
- [--] Month [------] +1.60%
CreatorRank: [---------] #
Social Influence
Social category influence finance
Social topic influence sugar, resistance, i didnt, health, fine, food, stress, brain, if you, tracking
Top Social Posts
Top posts by engagements in the last [--] hours
"After [--] years in healthcare here's what l've learned: our system is overwhelmed managing chronic disease leaving little time to focus on health education & preventative care. This means too often appointments are rushed questions are left unanswered or generic advice is given that doesn't actually move the needle in our health & wellness. But here's the truth: education is power. When you understand your body and what actually supports it you're no longer stuck in the cycle of quick fixes or frustration. My mission here To bridge the gap between medicine and wellness with simple everyday"
TikTok Link 2025-08-31T20:59Z [---] followers, 14K engagements
"Most people think sleep is just about quantitybut timing is just as critical. Your circadian rhythm is wired so that your body does its deepest repair work earlier in the night. Studies show that people who consistently go to bed late (even if they sleep the same number of hours) have higher risks of obesity diabetes and metabolic syndrome compared to early sleepers. Why Because during the [--] p.m.2 a.m. window your body prioritizes hormone regulation detoxification and cellular repair. Miss that window too often and you miss out on your bodys most restorative processes. ✨ Pro tip: If youre"
TikTok Link 2025-09-03T22:20Z [----] followers, 28.1K engagements
"That fresh laundry smell 🚫 Its often not as clean as it seems. Many scented detergents pods and dryer sheets contain endocrine-disrupting chemicals like phthalates and synthetic muskscompounds that can interfere with your hormones. Your hormones are like your bodys text messaging system coordinating everything from metabolism and fertility to mood and sleep. Endocrine disruptors act like spamclogging up the signal and throwing things off balance. 👉 Research from the Environmental Working Group shows that 75%+ of scented laundry products contain toxic or hazardous chemicalsand many arent"
TikTok Link 2025-09-05T21:36Z 18.5K followers, [----] engagements
"Still think soda is just about sugar and empty calories 🚨 Heres the truth: those fizzy colas could be quietly draining your bone bank. Your skeleton is like a savings accountevery choice either makes a deposit or a withdrawal. And soda (yes even diet cola) is one of the fastest ways to go broke. Why Phosphoric acid. Too much of it pulls calcium out of your bones to balance the books. Over time that means weaker bones and higher risk of osteoporosisespecially in women. 💡 The fix Swap soda for water mineral water or sparkling drinks without phosphoric acid. Every swap is a deposit into your"
TikTok Link 2025-09-21T20:51Z 16.1K followers, [----] engagements
"Most people slash salt when they see their blood pressure creeping up. 🧂 But heres the truth: salt is only part of the story. 🚨 The real culprits often hiding in plain sight: - Sleep debt stiffens your blood vessels like old rubber bands. -Chronic stress keeps your system in a pressure-cooker state. -Regular alcohol quietly nudges numbers higher than most realize. The American Heart Associations [----] guidelines are clear: high blood pressure isnt just about sodiumits about your whole lifestyle. 📌 Bottom line: if youre blaming the salt shaker but ignoring stress sleep and alcohol youre"
TikTok Link 2025-09-23T21:45Z 15.3K followers, [----] engagements
"Most people think normal fasting glucose = healthy blood sugar. 🚨 But heres the dirty little secret: you can have normal glucose while your body is screaming for help behind the scenes. Fasting glucose is just the bank balanceit looks fine on the surface. Fasting insulin shows how hard your body is hustling to keep that number looking normal. And if your insulin is sky-high Thats early insulin resistancethe quiet spark that often lights the fire for weight gain prediabetes type [--] diabetes and even heart disease. 📌 Translation: normal labs dont always mean normal health. Elevated fasting"
TikTok Link 2025-09-24T21:14Z 16.1K followers, [----] engagements
"Berberine is often called natures Ozempic but the reality is a bit more nuanced. 🌿 This plant compound helps your cells respond to insulin more efficiently which can lower fasting blood sugar A1c and even cholesterol. Some studies even suggest its effects on glucose rival metformin. Heres what most people dont hear: Berberine doesnt mimic the appetite-suppressing or weight-loss effects of GLP-1 medications. Think of it as a supporting actorvaluable for blood sugar balance especially for those with insulin resistance but not a substitute for prescription medications. 💡 Tip: If youre curious"
TikTok Link 2025-09-08T21:00Z 24.4K followers, 29.9K engagements
"Weve been sold the lie that one sweaty gym session undoes a week of sitting. But your body doesnt work that way. 🚨 Heres the truth: -Long stretches of sitting slow circulation stiffen joints and drain energy. -Movementeven light consistent movementkeeps your blood sugar metabolism and mood in check. -Just [--] minutes of walking after meals can smooth out blood sugar spikes and support digestion. Think of it this way: your body thrives on flow not stagnation. Daily movement is like clearing out a stream so it doesnt get murky. The research is clear: around [---] minutes of moderate movement a"
TikTok Link 2025-09-13T21:03Z 22.7K followers, 139.5K engagements
"The dirty little secret in your favorite energy drink ⚡ Taurine. This amino acidadded to drinks like Alani Celsius Monster and Red Bullmight sound harmless but early research in lab and animal studies suggests taurine can fuel growth in certain cancer cells including leukemia and lung cancer. Think of it like tossing extra kindling on a campfireit doesnt start the fire but it can help it burn hotter. 💡 Everyday takeaways: Check labels for taurine and be mindful of how often youre consuming it especially if you have cancer risk factors or a personal history. Opt for whole-food caffeine"
TikTok Link 2025-09-14T19:07Z 25.5K followers, 765K engagements
"Most people think blood sugar spikes only come from foodbut your body has more levers than you realize. 🚨 Heres what gets missed: Your liver can dump sugar into your bloodstream on demandeven if you havent eaten a thing. Stress hormones poor sleep and even illness all flip that switch. 👉 Think of it like this: your blood sugar is a checking account. Food makes deposits. But stress hormones and sickness can pull out loans you never agreed toand your body has to pay the interest. Thats why someone can eat perfectly and still struggle with highs and crashes. ✨ The fix isnt just changing your"
TikTok Link 2025-09-15T21:50Z 24.6K followers, 869.4K engagements
"⚠ Caption: Taking Biotin This one could literally save your life. If you take Biotin (vitamin B7) in any form collagen powders hair + nail gummies preworkouts even some energy drinks listen up. 👂 This ones serious. Heres the truth: Biotin doesnt just make your hair grow it can interfere with blood tests in ways that could literally cost you your life. ⚠ Example: If you show up to the ER with chest pain your troponin test (the one that checks for a heart attack) could show a false negative because of Biotin. That means the test might say youre fine when youre not. And it doesnt stop there"
TikTok Link 2025-10-06T22:03Z 25.5K followers, 36.6K engagements
"Why do your blood sugars spike in the morningeven before breakfast 🤔 Its not always your diet it might be something called the dawn phenomenon. Overnight your body releases hormones like cortisol and growth hormone to help you wake up. These hormones tell your liver to release stored glucose which raises your fasting blood sugareven if you havent eaten a thing. If you have insulin resistance prediabetes or type [--] diabetes this effect can be strongercausing higher morning sugars cravings and fatigue. Heres what helps naturally: ✅ Eat protein + fiber for breakfast to balance blood sugar (think"
TikTok Link 2025-10-10T20:23Z 25.5K followers, 14.9K engagements
"Still exhausted even though your labs are normal 😴 You might be missing one key testferritin. Ferritin is your iron storage protein and low levels can cause fatigue hair loss brain fog and restless legs long before you ever become anemic. Heres the problem: most labs call ferritin above [--] normal but for women optimal is closer to [-----] ng/mL. If youre menstruating postpartum or plant-based youre at higher risk for low ferritinmeaning your cells arent getting enough oxygen to make energy. 💉 Ask your provider for a full iron panel (ferritin iron TIBC and saturation). 🥩 Eat heme-iron foods"
TikTok Link 2025-10-14T21:04Z 22K followers, [----] engagements
"Are you giving your kids melatonin every night just to help them fall asleep 💤 You might want to rethink that. Melatonin isnt a vitaminits a hormone your brain makes to signal sleep. But when kids take melatonin regularly it can disrupt their natural rhythm and long-term safety data in children is limited. Even more concerning Studies show that melatonin gummies can contain up to 80% more or less than the label claimsand some even have serotonin which shouldnt be there at all. Side effects can include nightmares grogginess and mood changes. Before turning to supplements focus on natural"
TikTok Link 2025-10-15T21:19Z 22.1K followers, [----] engagements
"Still think creatine is just for bodybuilders Think again. 💪🧠 Creatine helps fuel your brains energy production supporting memory focus and mental staminaespecially under stress or fatigue. Most people dont get enough through diet alone and research shows benefits beyond the gym. If youre curious talk with your provider before startingcreatine monohydrate is the best-studied form. Reference: Avgerinos K. I. Spyrou N. Bougioukas K. I. & Kapogiannis D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials."
TikTok Link 2025-10-16T22:17Z 21.1K followers, [----] engagements
"Chronic inflammation draining your energy and wrecking your health You dont always need a prescriptionnature offers powerful anti-inflammatory tools 🌿 From turmeric and ginger to omega-3s green tea and boswellia research shows these natural compounds can calm inflammation ease joint pain and support long-term wellness. Start simple: add turmeric to meals enjoy a daily cup of green tea or eat fatty fish twice a week. Consistencynot mega-dosesmakes the difference. Reference: Calder P. C. (2017). Omega-3 fatty acids and inflammatory processes: From molecules to man. Biochemical Society"
TikTok Link 2025-10-20T22:23Z 22.5K followers, [----] engagements
"Still putting aluminum under your arms 🧴 Most antiperspirants block sweat with aluminum salts but studies show aluminum can accumulate in skin and breast tissue potentially causing cellular stress over time. Switching to aluminum-free deodorant with magnesium zinc or charcoal helps neutralize odor naturallywithout plugging your sweat glands. A little sweat is normal and its part of your bodys detox system. Link in TikTok Shop Reference: Exley C. & House E. (2011). Aluminum in the human breast. Journal of Inorganic Biochemistry 105(11) [--------]. https://doi.org/10.1016/j.jinorgbio.2011.07.017"
TikTok Link 2025-10-23T21:53Z 24.5K followers, [---] engagements
"Most people talk about Hemoglobin A1C but few understand it. Your A1C measures average blood sugar over [--] months by showing how much glucose sticks to your red blood cells. Its a long-term snapshot not a day-to-day picture. Focus on protein fiber post-meal movement and limiting added sugars to help manage your blood sugar. Reference: American Diabetes Association. (2024). Standards of medical care in diabetes2024. Diabetes Care 47(Suppl. 1) S1S182. https://doi.org/10.2337/dc24-S001 *Education only. Not medical advice"
TikTok Link 2025-10-26T19:25Z 22.7K followers, [---] engagements
"These are the [--] labs that actually tell the real story about your metabolic health 👇 [--] Fasting Insulin early sign of insulin resistance. (Optimal [--] IU/mL) [--] Fasting Glucose shows current blood sugar. (Optimal [----] mg/dL) [--] Hemoglobin A1C your 3-month average. (Optimal 5.05.2%) [--] Triglycerides + HDL key for insulin sensitivity. (TG 100; HDL [--] women / [--] men; Ratio 2) [--] hs-CRP inflammation marker. (Optimal [---] mg/L) 💡 These numbers are your bodys dashboardwarning lights that tell you when somethings off before it becomes a diagnosis. Heres what to do: ✅ Ask your provider to include these"
TikTok Link 2025-11-09T21:30Z [--] followers, [---] engagements
"🚨 Carbs arent the enemyhow you eat them is. If carbs were truly the problem everyone who eats them would struggle with energy weight and blood sugar but thats not what happens. The truth Its not about cutting carbsits about training your metabolism to handle them better. 🍠🍚🥖 Heres how to eat for blood sugar stabilitywithout cutting all carbs: 🥦 Eat in this order veggies protein/fat carbs. Studies show this can reduce your post-meal glucose spike by up to 70%. 🍳 Always pair carbs with protein fiber or fat to slow absorption. 🚶♀ Take a 10-minute walk after mealsyour muscles act like a"
TikTok Link 2025-11-13T22:55Z 24.4K followers, [----] engagements
"Most people get told their labs are normal but normal doesnt always mean optimal. And when it comes to metabolic health early changes rarely show up on the standard panels. This is why understanding fasting insulin HOMA-IR the triglyceride-to-HDL ratio hs-CRP and A1c trends gives you a much clearer picture of your metabolic function than glucose alone. Think of your labs like a car dashboard: Some warning lights show up early others only flash when damage is already done. When you know what to look forand the optimal rangesyou can catch early insulin resistance inflammation and metabolic"
TikTok Link 2025-11-23T20:31Z 24.6K followers, [---] engagements
"Heres how to build a blood-sugar-stable meal every single time without tracking dieting or overthinking. [--] Protein (your anchor) Protein slows digestion and blunts glucose spikes. Aim for 2535g per meal. [--] Fiber + Non-starchy Veggies (your volume + stability) Fiber delays glucose absorption and feeds your good gut bacteria. Half your plate = veggies or high-fiber foods. [--] Healthy Fats (your hormone helpers) Fats help stabilize energy and improve satiety. Examples: avocado olive oil nuts seeds. [--] Smart Carbs (your flex) Carbs arent the enemy the dose and context matter. Pairing carbs with"
TikTok Link 2025-11-26T22:53Z 24.6K followers, [----] engagements
"Over the next few days Im breaking down exactly how to use advanced tools the right way and how to avoid the mistakes that make people feel worse not better. Heres what well cover: [--] Fasting: When it boosts insulin sensitivity and when it backfires. [--] Cold Exposure: Why short bursts can increase brown fat + metabolic flexibilityand why going too hard raises cortisol and spikes glucose. [--] Sauna: How heat exposure improves insulin sensitivity cardiovascular health and inflammation even without exercise. [--] Supplements: Magnesium omega-3s berberine inositol whats actually backed by data 5"
TikTok Link 2025-11-28T19:31Z [--] followers, [---] engagements
"For years Ive watched people leave appointments with everything looks normal on a piece of paper but feeling exhausted inflamed foggy and confused. The traditional healthcare system is amazing at testing for and treating disease but it rarely teaches you health prevention and true wellness. It rarely gives you the tools to understand your own body before something becomes urgent. Thats why I choose to build a different path. A path thats proactive not reactive. A path that teaches you why your symptoms are happening how your metabolism hormones and lifestyle all connect and what simple"
TikTok Link 2025-12-15T22:39Z [--] followers, [---] engagements
"Want to add healthy years to your life 🧬Research keeps showing that what we eat has a huge impact not just on lifespan but on healthspan how well we actually live those years. For example one study found that switching from a typical Western diet to a nutrient-rich longevity-focused one could add [----] years to life expectancy. So what does a longevity diet really look like Its not about restriction and definitely not about perfection. Its more about consistently choosing foods that support your bodys repair systems reduce chronic inflammation and protect against disease. Here are 11"
TikTok Link 2025-12-21T21:01Z 24.6K followers, [---] engagements
"💡 Theres a quiet shift happening toward health that feels smarter slower and more intentional. Especially an approach thats rooted in science not trends and focused on helping you feel energized resilient and strong for the long run. Wellness and longevity isnt about extremes or perfection. Its about understanding how your body works and supporting it intentionally day by day. This space is for people who want more than surface-level wellness. People who want to understand their labs their metabolism and the subtle patterns that shape energy hormones inflammation and long-term health. And"
TikTok Link 2025-12-23T22:01Z 24.6K followers, [---] engagements
"Long before prescriptions specialists and reactive care humans supported their health through movement food sunlight heat cold community rest and rhythm. Heres the part modern medicine rarely talks about: 🔥 These fundamentals are still the foundation of overall wellness & longevity. Not trends. Not hacks. Not expensive protocols. Just the basics your body was built for. 🌞 Sunlight helps regulate your daily rhythm supporting sleep and energy. 🥗 Whole foods stabilize energy and reduce cravings. 💪 Strength and movement support overall function mobility and vitality. 🧊 Cold + heat exposure"
TikTok Link 2025-12-25T20:51Z 24.6K followers, [---] engagements
"Think that stubborn belly fat is just about calories Its not. That extra weight around your midsection is one of your bodys biggest warning signs of metabolic imbalanceand it often has nothing to do with willpower. Heres the truth👇 Visceral fatthe kind that builds up around your organsis biologically active. It releases inflammatory signals and hormones that make your cells more resistant to insulin. And once your body becomes insulin resistant your pancreas pumps out even more insulin to compensate leading to more fat storage more cravings more fatigue and more frustration. Its a vicious"
TikTok Link 2025-11-12T00:01Z 25.9K followers, 19.6K engagements
"I had tried the extremes before. Cutting harder. Tracking more. Starting over every Monday. It always worked briefly. And then it didnt. This time I did something different. Instead of forcing my body into compliance I focused on supporting it. I learned how insulin actually works and how often it was being triggered. -I stopped skipping meals and started anchoring them with protein. -I paired carbs instead of fearing them. -I moved after meals not to burn calories but to help my muscles use glucose. -I protected my sleep like it mattered because it does. None of it was dramatic. No food"
TikTok Link 2026-02-06T22:55Z 25.9K followers, 57.5K engagements
"Did you know you can often get better pain relief from pairing medicationswithout upping the dose 💊 Research shows that combining ibuprofen (400600 mg) with acetaminophen (500 mg) can be as effective as prescription-strength pain regimenssometimes even rivaling opioidsbecause they target pain through different pathways. Why this matters: -Taking more ibuprofen doesnt mean more reliefit just raises your risk of stomach or kidney issues. -Pairing moderate doses of ibuprofen + acetaminophen offers dual action pain relief without maxing out on either drug and increasing risk of adverse effects."
TikTok Link 2025-09-10T21:28Z 25.5K followers, 475K engagements
"Half your face suddenly droopsis it Bells Palsy or a stroke 😳 Both can look similar but one is a medical emergency. 👉 Stroke = blood flow problem in the brain 👉 Bells Palsy = nerve inflammation on one side of the face If you notice drooping plus weakness confusion or slurred speechcall [---] immediately. Dont wait. Minutes matter. Reference: Baugh R. F. et al. (2013). Clinical practice guideline: Bells Palsy. OtolaryngologyHead and Neck Surgery 149(3 Suppl) S1S27. American Stroke Association (2024). Stroke symptoms and FAST warning signs. *For education only. Not medical advice"
TikTok Link 2025-10-18T20:25Z 25.5K followers, 10.7K engagements
"Please know that these foods arent BAD. But I found that when they show up often they can keep insulin elevated fuel cravings and stall fat loss even when total calories arent high. 🥯 Flavored bagels & pastries Refined flour + sugar = rapid glucose spike quick crash 🥤 Sweetened iced coffees & frappes Liquid sugar hits fast with little fullness or blood sugar protection 🍩 Bakery muffins & donuts Dessert disguised as breakfast = cravings by mid-morning 🍕 Frozen pizza Processed carbs + inflammatory oils = poor satiety lingering hunger 🍔 Fast-food burgers Refined buns + sugary sauces drive"
TikTok Link 2026-01-27T22:22Z 25.9K followers, [----] engagements
"For a long time I thought insulin resistance just meant blood sugar issues. Like something that would show up clearly on labs one day and that was that. What I didnt realize is how much it was affecting my everyday life long before that. Heres what it looked like for me: ⚡ My energy was gone Not just tired bone-deep fatigue even after a full night of sleep. 🍽 My hunger felt unmanageable Id eat and still think about food. Cravings werent about willpower they were driven by blood sugar swings. 🥤 I was constantly thirsty My body was trying to keep up flushing excess glucose without me"
TikTok Link 2026-01-29T22:39Z 25.9K followers, [----] engagements
"Fiber isnt just one thing. There are two types and they each impact blood sugar differently: [--] Insoluble fiber the bulky fiber Helps with constipation Slows digestion just enough to prevent blood sugar spikes Found in: Berries kale cherries avocado nuts cabbage broccoli peas leafy greens [--] Soluble fiber the gel fiber Absorbs water slows carb absorption and blunts post-meal glucose spikes Found in: oats banana sweet potato beans chia seeds carrots pumpkin apples berries Most foods have a mix of both soluble & insoluble fiber but prioritizing the right type helps: Constipated More insoluble"
TikTok Link 2026-01-17T20:25Z [--] followers, [----] engagements
"I thought insulin resistance was just about blood sugar or weight or eating too many carbs. Its not. Heres what I learned once I actually started connecting the dots: [--] It lowers progesterone High insulin drives ovarian androgen production which can leave women estrogen-dominant and progesterone-deficient. Think: PMS heavy or painful periods mood swings that feel out of proportion. [--] It slows your thyroid Insulin resistance reduces conversion of T4 T3 (your active thyroid hormone). So metabolism can feel sluggish even when labs come back normal. [--] It blocks fat burning Insulin is a fat"
TikTok Link 2026-01-18T20:37Z [--] followers, [----] engagements
"Normal fasting glucose doesnt always mean everything is fine. I know because mine was normal and I was still insulin resistant. Heres why: Fasting glucose is just a snapshot. It only shows what your blood sugar looks like in that moment not how hard your body worked all day (or all night) to keep it there. Insulin often rises first. Long before glucose climbs your pancreas may be pumping out extra insulin to keep numbers looking normal. That compensation can hide metabolic stress for years. Symptoms show up before labs flag it. Energy crashes. Intense cravings. Stubborn weight gain. Brain"
TikTok Link 2026-01-19T22:39Z [--] followers, [---] engagements
"Fiber was one of the quiet game-changers in reversing my insulin resistance. Not in an extreme way. Not with powders and perfection. Just consistently choosing foods that slow glucose spikes improve insulin sensitivity and actually keep me full. These are [--] high-fiber foods I eat regularly that made a real difference: Chia seeds Hemp hearts Flaxseed Avocado Chickpeas Black beans Blackberries Broccoli Almonds Walnuts Most of these contain both soluble and insoluble fiber which means: ✔ steadier blood sugar ✔ better digestion ✔ fewer cravings ✔ more sustained energy Fiber isnt about eating"
TikTok Link 2026-01-20T22:06Z [--] followers, [----] engagements
"It wasnt the scale. It wasnt a dramatic before-and-after. Healing showed up quietly on the inside long before it showed up on the outside. If youve been working on your metabolic health stop obsessing over the number on the scale and look for these signs instead 👇 Signs my insulin resistance was improving: [--] The hangry feeling was gone I could actually go [--] hours between meals without white-knuckling it. [--] Food noise was quieter I actually felt satisfied after meals not immediately thinking about the next snack. [--] Clothes fit better Inflammation came down before weight did. The scale"
TikTok Link 2026-01-21T22:59Z [--] followers, [----] engagements
"If youve ever left an appointment thinking "Okay but what do I actually eat now" this is for you because Ive been there too Watch your carbs does NOT mean: ❌ No bread ever ❌ No fruit ❌ Living on eggs and sadness Heres the real-life version: [--] Pair carbs dont fear them Carbs + protein fiber or fat = slower glucose rise 🍞 Toast + eggs 🍚 Rice + chicken + veggies 🍎 Fruit + Greek yogurt [--] Eat carbs earlier ✔ Breakfast ✔ Lunch ✔ Around movement Late-night carb-only snacks = harder on blood sugar [--] Skip naked carbs Crackers by themselves ❌ crackers + cheese ✅ [--] Move after meals [----] min walk or"
TikTok Link 2026-01-22T22:18Z 25.9K followers, [----] engagements
"I used to start structured workout programs just to get overwhelmed because I couldnt stick with the rigid schedule. Then a little over a year ago I found out I was insulin resistant and I decided: No more bootcamps. No two-a-days. No more all or nothing workout plans. Just moving smarter and more consistently. These were the [--] types of movement that actually moved the needle for my blood sugar: [--] Movement after meals [----] minutes was enough. Walking light chores air squats calf raises or even standing movement helps muscles pull glucose out of the blood without insulin doing all the work. 2"
TikTok Link 2026-01-23T22:25Z 25.9K followers, [----] engagements
"I wasnt overeating. I wasnt lazy. I wasnt doing it wrong. My body just couldnt access stored fat because insulin was elevated most of the day. Insulin is a storage hormone. When it stays high fat loss literally gets blocked even with good food and effort. Once I focused on lowering insulin demand instead of chasing calories or another diet: blood sugar stabilized cravings calmed down energy improved inflammation dropped And then fat loss finally followed. Not from extremes.Not from cutting carbs. Not from white-knuckling willpower. Just by supporting my blood sugar & metabolism the way it"
TikTok Link 2026-01-24T20:47Z 25.9K followers, [----] engagements
"I thought my constant fatigue was just stress or getting older or doing too much. It wasnt. It was insulin resistance and I didnt see it until I looked at these [--] blood tests together not in isolation: [--] Fasting insulin This tells you how hard your body is working behind the scenes to keep blood sugar normal. High insulin = metabolic strain even when glucose looks fine. [--] Fasting glucose A single snapshot. Helpful but incomplete on its own. [--] Hemoglobin A1C An average of blood sugar over [--] months. Still it can stay normal while insulin is climbing. The missing piece for me was HOMA-IR a"
TikTok Link 2026-01-26T22:41Z 25.9K followers, [----] engagements
"None of these felt dramatic at the time. They just felt like LIFE. Stress. Hormones. Getting older. Doing too much. But looking back they were all clues. Heres what my body was telling me: 🌙 Poor sleep Waking up around 3am like clockwork not from stress but from nighttime blood sugar drops triggering cortisol. 😵💫 Shaky anxious or dizzy if I went too long without eating Heart palpitations. Mood swings. That I need food now feeling. Not low willpower unstable glucose. 🍽 Exhausted after meals That heavy cant-keep-my-eyes-open crash wasnt normal digestion. It was a spike followed by a drop. ⚖"
TikTok Link 2026-01-30T22:45Z 25.9K followers, [----] engagements
"For me it looked a lot like: constant fatigue brain fog and mood swings strong sugar cravings poor sleep and 3am wake-ups My labs were on the higher end. Borderline. Trend upward year after year. But my body was already telling the story long before my blood tests were ever flagged. Thats the tricky part insulin resistance often shows up in how you feel long before it shows up clearly on paper or in the diagnostic zone. Too often we brush off the signs and symptoms to busy life or just a normal part of getting older but thats not always the truth Thats why understanding your bloodwork and"
TikTok Link 2026-01-31T20:28Z 25.9K followers, [----] engagements
"It wouldnt be: A reset. A cleanse. And definitely not another start over Monday type of plan. Here are the [--] things that actually moved the needle for me. [--] Look deeper than normal labs I stopped asking Is this in range and started asking Is this optimal for metabolic health Fasting insulin glucose patterns trends over time that context changed everything. [--] Stabilize blood sugar before trying to lose weight Protein at meals. Fewer naked carbs. Movement after eating. When blood sugar calmed down cravings eased energy came back and fat loss followed naturally. [--] Build habits I could repeat on"
TikTok Link 2026-02-01T20:28Z 25.9K followers, [----] engagements
"For a long time I thought hormone balance meant estrogen. Progesterone. Cortisol. Thyroid. I was tracking cycles. Supporting adrenals. Tweaking supplements. And still something felt off. The piece I wasnt paying attention to was insulin. Because insulin IS a hormone and it doesnt just affect blood sugar. It influences fat storage energy inflammation ovulation sleep cravings and how your other hormones behave. When insulin is elevated all day: progesterone drops thyroid slows cortisol rises fat loss stalls cravings get louder And yet no one was talking to me about it because we often forget"
TikTok Link 2026-02-02T22:35Z 25.9K followers, [---] engagements
"What I didnt fully grasp until I experienced it myself was how often insulin resistance goes completely undetected for years. Heres why. Standard screening usually looks at glucose not insulin. So if your body is still able to force blood sugar into a normal range by pumping out more insulin everything looks fine on paper. Meanwhile behind the scenes: insulin is running high fat burning is blocked inflammation is building hormones start to shift energy quietly disappears By the time glucose finally rises The problem has been developing for a long time. Thats why so many people are told: Your"
TikTok Link 2026-02-03T22:34Z 25.9K followers, [----] engagements
"For the longest time I thought feeling tired was just part of being busy. Long days. Hormones. Stress. Life. I normalized the afternoon crash. The I need coffee to function mornings. The brain fog that made everything feel heavier than it should. But when I started stabilizing my blood sugar something quietly shifted. I stopped needing constant snacks just to stay upright. My energy stopped dipping after meals. My brain felt clear again. I could get through the day without dragging myself along. It wasnt a stimulant. It wasnt a supplement. It wasnt pushing harder. It was giving my body what"
TikTok Link 2026-02-04T22:49Z 25.9K followers, [----] engagements
"On paper everything looked fine. My fasting glucose Normal according to standard ranges but rising year after year. My A1C In range but 0.1% away from a diagnosis. So I did what most of us do I assumed the symptoms were me. The fatigue. The cravings. The stubborn weight. The brain fog that made simple tasks feel harder than they should. What I didnt understand yet was this: Your body can keep blood sugar normal for a long time by releasing more and more insulin. So while glucose stays in range insulin quietly rises behind the scenes working overtime to hold things together. Thats when: fat"
TikTok Link 2026-02-05T22:28Z 25.9K followers, [----] engagements
"I thought I had food dialed in. Protein Check. Vegetables Check. Carbs in moderation Check. But there was one thing I kept overlooking: when and how often I was eating. Every snack every little bite between meals each one triggered insulin. And when insulin never got a break fat burning stalled cravings stayed loud and energy dipped even if my healthy meals were perfect. The habit I needed wasnt perfect macros or exercising harder. It was giving my body space to reset between meals. Protein-first meals fiber to slow carbs and [----] minutes of movement after eating became my game-changers."
TikTok Link 2026-02-08T21:02Z 25.9K followers, [----] engagements
"I thought reversing insulin resistance meant pushing harder in the gym. More sweat. More intensity. More exhaustion. Instead that was making things worse. My energy was tanked. My cravings were louder. And my blood sugar was all over the place. So I stopped chasing hard workouts and focused on movements that actually support insulin sensitivity the kind my body could recover from and stay consistent with. Heres what finally worked: [--] Movement after meals Just [----] minutes. A walk light chores or gentle movement. This helps muscles pull glucose out of the bloodstream without insulin doing all"
TikTok Link 2026-02-14T20:39Z 25.9K followers, [----] engagements
"For a long time I thought improving insulin resistance meant taking things away. Less carbs. Less joy. Less flexibility. What actually worked 👉I started adding a few key things to my meals and my blood sugar finally calmed down. Here are [--] things I added that made the biggest difference: [--] Protein every single meal Protein slows digestion blunts glucose spikes and keeps me full longer. No perfection just something protein-forward each time I eat. [--] Fiber-rich plants Veggies berries beans seeds. Fiber slows glucose absorption and feeds gut health (which directly impacts insulin sensitivity)."
TikTok Link 2026-02-13T22:23Z 25.9K followers, 19.8K engagements
"Heres EXACTLY what Id do : I wouldnt do a reset or a detox. I definitely wouldnt track every bite calorie or macro. Id start with the things that move the needle fastest and are actually sustainable. [--] Id get curious about my blood tests (looking beyond normal) Fasting glucose alone wouldnt reassure me. Id check: fasting insulin fasting glucose A1C calculate HOMA-IR Because insulin resistance shows up years before glucose does. [--] Id build every meal around blood sugar stability No perfection just structure: protein first fiber-rich carbs healthy fats fewer naked carbs This alone can"
TikTok Link 2026-02-12T22:38Z 25.9K followers, [----] engagements
"When I was insulin resistant snacking used to wreck my energy. Id grab something quick without thinking feel better for [--] minutes then crash crave sugar and feel hungry all over again. What I learned: 👉 Snacks matter just as much as meals when it comes to blood sugar & insulin support. These are my go-to blood-sugar-friendly snacks that helped support insulin sensitivity and steady energy: 🥚 Hard-boiled eggs + avocado + everything bagel seasoning 🥣 Greek or Skyr yogurt + protein powder + berries 🥕 Hummus + veggies 🍍 Cottage cheese + pineapple 🌱 Edamame with sea salt 🧀 Cheese stick +"
TikTok Link 2026-02-11T22:45Z 25.9K followers, [----] engagements
"For years I did what were told to do: Count calories. Track Macros. Eat less. Move more. But my energy still crashed. My hunger felt out of control. And my weight wouldnt budge. What I wasnt watching was the signal underneath it all blood sugar. Once I started using a CGM & paying attention to how foods actually affected my glucose: I learned which meals created glucose spikes (even the healthy ones) I stopped stacking carbs on an already high baseline I built meals that kept my blood sugar steady for hours Thats when things changed. Not because I ate less but because my insulin finally had a"
TikTok Link 2026-02-10T22:56Z 25.9K followers, [----] engagements
"I thought I had food dialed in. Protein Check. Vegetables Check. Carbs in moderation Check. But there was one thing I kept overlooking: when and how often I was eating. Every snack every little bite between meals each one triggered insulin. And when insulin never got a break fat burning stalled cravings stayed loud and energy dipped even if my healthy meals were perfect. The habit I needed wasnt perfect macros or exercising harder. It was giving my body space to reset between meals. Protein-first meals fiber to slow carbs and [----] minutes of movement after eating became my game-changers."
TikTok Link 2026-02-08T21:02Z 25.9K followers, [----] engagements
"I had tried the extremes before. Cutting harder. Tracking more. Starting over every Monday. It always worked briefly. And then it didnt. This time I did something different. Instead of forcing my body into compliance I focused on supporting it. I learned how insulin actually works and how often it was being triggered. -I stopped skipping meals and started anchoring them with protein. -I paired carbs instead of fearing them. -I moved after meals not to burn calories but to help my muscles use glucose. -I protected my sleep like it mattered because it does. None of it was dramatic. No food"
TikTok Link 2026-02-06T22:55Z 25.9K followers, 57.5K engagements
"On paper everything looked fine. My fasting glucose Normal according to standard ranges but rising year after year. My A1C In range but 0.1% away from a diagnosis. So I did what most of us do I assumed the symptoms were me. The fatigue. The cravings. The stubborn weight. The brain fog that made simple tasks feel harder than they should. What I didnt understand yet was this: Your body can keep blood sugar normal for a long time by releasing more and more insulin. So while glucose stays in range insulin quietly rises behind the scenes working overtime to hold things together. Thats when: fat"
TikTok Link 2026-02-05T22:28Z 25.9K followers, [----] engagements
"For the longest time I thought feeling tired was just part of being busy. Long days. Hormones. Stress. Life. I normalized the afternoon crash. The I need coffee to function mornings. The brain fog that made everything feel heavier than it should. But when I started stabilizing my blood sugar something quietly shifted. I stopped needing constant snacks just to stay upright. My energy stopped dipping after meals. My brain felt clear again. I could get through the day without dragging myself along. It wasnt a stimulant. It wasnt a supplement. It wasnt pushing harder. It was giving my body what"
TikTok Link 2026-02-04T22:49Z 25.9K followers, [----] engagements
"What I didnt fully grasp until I experienced it myself was how often insulin resistance goes completely undetected for years. Heres why. Standard screening usually looks at glucose not insulin. So if your body is still able to force blood sugar into a normal range by pumping out more insulin everything looks fine on paper. Meanwhile behind the scenes: insulin is running high fat burning is blocked inflammation is building hormones start to shift energy quietly disappears By the time glucose finally rises The problem has been developing for a long time. Thats why so many people are told: Your"
TikTok Link 2026-02-03T22:34Z 25.9K followers, [----] engagements
"For a long time I thought hormone balance meant estrogen. Progesterone. Cortisol. Thyroid. I was tracking cycles. Supporting adrenals. Tweaking supplements. And still something felt off. The piece I wasnt paying attention to was insulin. Because insulin IS a hormone and it doesnt just affect blood sugar. It influences fat storage energy inflammation ovulation sleep cravings and how your other hormones behave. When insulin is elevated all day: progesterone drops thyroid slows cortisol rises fat loss stalls cravings get louder And yet no one was talking to me about it because we often forget"
TikTok Link 2026-02-02T22:35Z 25.9K followers, [---] engagements
"It wouldnt be: A reset. A cleanse. And definitely not another start over Monday type of plan. Here are the [--] things that actually moved the needle for me. [--] Look deeper than normal labs I stopped asking Is this in range and started asking Is this optimal for metabolic health Fasting insulin glucose patterns trends over time that context changed everything. [--] Stabilize blood sugar before trying to lose weight Protein at meals. Fewer naked carbs. Movement after eating. When blood sugar calmed down cravings eased energy came back and fat loss followed naturally. [--] Build habits I could repeat on"
TikTok Link 2026-02-01T20:28Z 25.9K followers, [----] engagements
"For me it looked a lot like: constant fatigue brain fog and mood swings strong sugar cravings poor sleep and 3am wake-ups My labs were on the higher end. Borderline. Trend upward year after year. But my body was already telling the story long before my blood tests were ever flagged. Thats the tricky part insulin resistance often shows up in how you feel long before it shows up clearly on paper or in the diagnostic zone. Too often we brush off the signs and symptoms to busy life or just a normal part of getting older but thats not always the truth Thats why understanding your bloodwork and"
TikTok Link 2026-01-31T20:28Z 25.9K followers, [----] engagements
"None of these felt dramatic at the time. They just felt like LIFE. Stress. Hormones. Getting older. Doing too much. But looking back they were all clues. Heres what my body was telling me: 🌙 Poor sleep Waking up around 3am like clockwork not from stress but from nighttime blood sugar drops triggering cortisol. 😵💫 Shaky anxious or dizzy if I went too long without eating Heart palpitations. Mood swings. That I need food now feeling. Not low willpower unstable glucose. 🍽 Exhausted after meals That heavy cant-keep-my-eyes-open crash wasnt normal digestion. It was a spike followed by a drop. ⚖"
TikTok Link 2026-01-30T22:45Z 25.9K followers, [----] engagements
"For a long time I thought insulin resistance just meant blood sugar issues. Like something that would show up clearly on labs one day and that was that. What I didnt realize is how much it was affecting my everyday life long before that. Heres what it looked like for me: ⚡ My energy was gone Not just tired bone-deep fatigue even after a full night of sleep. 🍽 My hunger felt unmanageable Id eat and still think about food. Cravings werent about willpower they were driven by blood sugar swings. 🥤 I was constantly thirsty My body was trying to keep up flushing excess glucose without me"
TikTok Link 2026-01-29T22:39Z 25.9K followers, [----] engagements
"Please know that these foods arent BAD. But I found that when they show up often they can keep insulin elevated fuel cravings and stall fat loss even when total calories arent high. 🥯 Flavored bagels & pastries Refined flour + sugar = rapid glucose spike quick crash 🥤 Sweetened iced coffees & frappes Liquid sugar hits fast with little fullness or blood sugar protection 🍩 Bakery muffins & donuts Dessert disguised as breakfast = cravings by mid-morning 🍕 Frozen pizza Processed carbs + inflammatory oils = poor satiety lingering hunger 🍔 Fast-food burgers Refined buns + sugary sauces drive"
TikTok Link 2026-01-27T22:22Z 25.9K followers, [----] engagements
"I thought my constant fatigue was just stress or getting older or doing too much. It wasnt. It was insulin resistance and I didnt see it until I looked at these [--] blood tests together not in isolation: [--] Fasting insulin This tells you how hard your body is working behind the scenes to keep blood sugar normal. High insulin = metabolic strain even when glucose looks fine. [--] Fasting glucose A single snapshot. Helpful but incomplete on its own. [--] Hemoglobin A1C An average of blood sugar over [--] months. Still it can stay normal while insulin is climbing. The missing piece for me was HOMA-IR a"
TikTok Link 2026-01-26T22:41Z 25.9K followers, [----] engagements
"I wasnt overeating. I wasnt lazy. I wasnt doing it wrong. My body just couldnt access stored fat because insulin was elevated most of the day. Insulin is a storage hormone. When it stays high fat loss literally gets blocked even with good food and effort. Once I focused on lowering insulin demand instead of chasing calories or another diet: blood sugar stabilized cravings calmed down energy improved inflammation dropped And then fat loss finally followed. Not from extremes.Not from cutting carbs. Not from white-knuckling willpower. Just by supporting my blood sugar & metabolism the way it"
TikTok Link 2026-01-24T20:47Z 25.9K followers, [----] engagements
"I used to start structured workout programs just to get overwhelmed because I couldnt stick with the rigid schedule. Then a little over a year ago I found out I was insulin resistant and I decided: No more bootcamps. No two-a-days. No more all or nothing workout plans. Just moving smarter and more consistently. These were the [--] types of movement that actually moved the needle for my blood sugar: [--] Movement after meals [----] minutes was enough. Walking light chores air squats calf raises or even standing movement helps muscles pull glucose out of the blood without insulin doing all the work. 2"
TikTok Link 2026-01-23T22:25Z 25.9K followers, [----] engagements
"If youve ever left an appointment thinking "Okay but what do I actually eat now" this is for you because Ive been there too Watch your carbs does NOT mean: ❌ No bread ever ❌ No fruit ❌ Living on eggs and sadness Heres the real-life version: [--] Pair carbs dont fear them Carbs + protein fiber or fat = slower glucose rise 🍞 Toast + eggs 🍚 Rice + chicken + veggies 🍎 Fruit + Greek yogurt [--] Eat carbs earlier ✔ Breakfast ✔ Lunch ✔ Around movement Late-night carb-only snacks = harder on blood sugar [--] Skip naked carbs Crackers by themselves ❌ crackers + cheese ✅ [--] Move after meals [----] min walk or"
TikTok Link 2026-01-22T22:18Z 25.9K followers, [----] engagements
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