# ![@watch_dashcam Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7577761523033392141.png) @watch_dashcam ًHEALTH LIFE

ًHEALTH LIFE posts on TikTok about health, food, reduce, bread the most. They currently have [-------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/tiktok::7577761523033392141/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7577761523033392141/c:line/m:interactions.svg)

- [--] Week [----------] +342%
- [--] Month [-----------] +2,428%

### Mentions: [--] [#](/creator/tiktok::7577761523033392141/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7577761523033392141/c:line/m:posts_active.svg)

- [--] Week [--] -4.80%
- [--] Month [--] +340%

### Followers: [-------] [#](/creator/tiktok::7577761523033392141/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7577761523033392141/c:line/m:followers.svg)

- [--] Week [-------] +8.90%
- [--] Month [-------] +93,163%

### CreatorRank: [------] [#](/creator/tiktok::7577761523033392141/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7577761523033392141/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  9.09% [travel destinations](/list/travel-destinations)  4.55%

**Social topic influence**
[health](/topic/health) #221, [food](/topic/food) #1133, [reduce](/topic/reduce) #74, [bread](/topic/bread) #835, [red](/topic/red) #956, [save](/topic/save) #1132, [the most](/topic/the-most) 9.09%, [in the](/topic/in-the) 9.09%, [cream](/topic/cream) 4.55%, [salt](/topic/salt) 4.55%

**Top accounts mentioned or mentioned by**
[@estela.zamora445](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Don't make these mistakes. Take care of your health #health #food #nutrition"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7596259081204108574)  2026-01-17T09:26Z [--] followers, 399.1K engagements


"Take care of your health #health #food #nutrition"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7597086572990795039)  2026-01-19T14:56Z [--] followers, 12.9M engagements


"Save this useful video #health #food"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7597308173057314079)  2026-01-20T05:16Z [--] followers, 1.8M engagements


"Kitchen hacks that actually work: Sparkling water = fluffier pancakes Bread fixes oversalted soup Blend strawberries whole Frozen grapes not ice in wine Wet hands so meat doesnt stick Greek yogurt sour cream Oil in pasta water Baking powder = crispy chicken Salt saves red wine stains Dont thank me. Save it. #usa #health #nutrition #healthfacts #nutritiontips"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7598551933523168542)  2026-01-23T13:43Z [--] followers, 563.5K engagements


"The most beneficial drinks for your health: 1)A green smoothie supports gentle digestion and is made with kiwi spinach and olive oil. 2)A pink morning drink helps kick-start digestion and includes grapefruit mint and chia seeds. 3)Green tea with lemon supports metabolism and steady energy use throughout the day with green tea lemon and cayenne pepper. 4)A purple smoothie helps reduce belly fat and is made with red cabbage pineapple and cinnamon. 5)An orange smoothie supports healthy glowing skin and includes carrot melon and honey. 6)A red drink supports liver health and is made with beetroot"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7601163169066781983)  2026-01-30T14:35Z [--] followers, 130.6K engagements


"Dont make this mistake. Take care of your health #health #nutrition #food #nutritiontips #healthfacts"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7599992878101744927)  2026-01-27T10:54Z 637.5K followers, 18.3M engagements


"Healthy food for you body ☺ I #health #food #nutrition"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7594326825413676319)  2026-01-12T04:27Z 643.2K followers, 239.6K engagements


"Be sure to save it to live a healthy and safe life. #health #food #nutrition"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7594632180970704158)  2026-01-13T00:11Z [--] followers, 257K engagements


"What beverage do you choose in the morning"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7595667259587169567)  2026-01-15T19:08Z [--] followers, 700K engagements


"Don't make these mistakes. Take care of your health #health #food #nutrition"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7595920848817622302)  2026-01-16T11:33Z [--] followers, 27.3M engagements


"1) Intestinal tract 2) Kidney 3) Heart 4) Stomach 5) Pancreas 6) Liver 7) Gallbladder 8) Lungs #health #Heart #Stomach #Pancreas #Kidney"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7597833222277352735)  2026-01-21T15:13Z [--] followers, 25.4M engagements


"Different teas support your body in different ways. Cinnamon tea drink me if your blood sugar runs high. I help prevent sugar spikes after sweets. Ginger tea drink me when inflammation is strong. I help reduce inflammation and pain working like a natural remedy. Peppermint tea drink me if your digestion feels weak. I relax the stomach and help your body digest food. Chamomile tea drink me when you feel stressed or anxious. I calm the mind and relax the body. Hibiscus tea drink me if your blood pressure fluctuates. I help relax blood vessels. Dandelion tea drink me if you experience bloating"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7597921827070971167)  2026-01-21T20:57Z [--] followers, 2.3M engagements


"These eight houseplants dont just look good they help create a healthier more comfortable space. Some clean the air and trap dust others help balance humidity absorb toxins or make breathing feel easier at night. A few even act as natural indicators showing when the air becomes unhealthy. Together they make your home feel fresher calmer and more alive naturally. #health #plants #usa #usa #fyp"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7600782988699307294)  2026-01-29T14:00Z 643.2K followers, 108.4K engagements


"Eating eggs without sugar or bread helps protein digest properly and keeps you full longer. Tomatoes are better cooked heat releases more lycopene for heart health. Carrots give more vitamin A after cooking supporting healthy skin. Legumes and grains are easier to digest when soaked or lightly boiled. Fermented cabbage supports gut health and immunity thanks to live bacteria. Cold-brewed tea preserves antioxidants that boiling water can destroy. Save this video for later"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7601266498258128158)  2026-01-30T21:16Z [--] followers, 183.7K engagements


"Take care of your health. It is the most important thing. Even small things can greatly improve your empathy. #health #usa #usa #usa_tiktok #fyp"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7602426682162646303)  2026-02-03T00:18Z [--] followers, 90.4K engagements


"Always take care of your health especially when it comes to your teeth. Keep these helpful tips in mind. #health"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7603034815239081246)  2026-02-04T15:38Z 643.2K followers, 563.9K engagements


"Save to take care of you health #health #plants"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7596376544876989727)  2026-01-17T17:01Z [--] followers, 4.5M engagements


"What if food could talk and tell you the truth Sugar turns your blood into sticky syrup and sends insulin through the roof. Instant noodles look harmless but inside your gut they turn into glue and slow digestion to a crawl. Fried chicken tastes amazing yet quietly coats your arteries with fat and puts stress on your heart. Red chili burns your tongue and keeps burning deep in your stomach. But not all food is the enemy. Cucumber cools the fire and hydrates your body. Papaya helps break down junk food cleanses your gut and brings a natural glow to your skin. Garlic cuts through bad fat clears"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7598285758377610526)  2026-01-22T20:29Z [--] followers, 34.1M engagements


"This video explains how improper refrigeration affects certain fruits especially avocados tomatoes and bananas. Cold air repeated chilling and storing food uncovered damage the flesh cause oxidation and browning dry out texture and reduce flavor. Some fruits are not meant for fridge air and spoil faster when stored incorrectly. What should be stored in the fridge: vegetables leafy greens berries dairy products cooked food raw meat fish What should NOT be stored in the fridge: avocados (until ripe) tomatoes bananas Proper storage helps food stay juicy flavorful and fresh longer. food storage"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7600884486947032350)  2026-01-29T20:34Z [--] followers, 2.5M engagements


"Best food to control sugar"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7603516180069944607)  2026-02-05T22:46Z [--] followers, 1M engagements


"Health food for you sleep #health #food #nutrition"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7593964745284226335)  2026-01-11T05:02Z 552K followers, 179.3K engagements


"Plants for health #health #plants"  
[TikTok Link](https://www.tiktok.com/@watch_dashcam/video/7593702206319185183)  2026-01-10T12:04Z 596.1K followers, 184.1K engagements

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