#  @tylerpath Tyler Tyler posts on TikTok about fitness, how to, if you, the most the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours. ### Engagements: [---------] [#](/creator/tiktok::6779065366503441414/interactions)  - [--] Week [----------] +5.40% - [--] Month [----------] -16% - [--] Months [-----------] +37% - [--] Year [-----------] +4.60% ### Mentions: [---] [#](/creator/tiktok::6779065366503441414/posts_active)  - [--] Week [---] -36% - [--] Month [---] +29% - [--] Months [---] +26% - [--] Year [-----] +99% ### Followers: [---------] [#](/creator/tiktok::6779065366503441414/followers)  - [--] Week [---------] +1.40% - [--] Month [---------] +2.40% - [--] Months [---------] +2.90% - [--] Year [---------] +16% ### CreatorRank: [-----] [#](/creator/tiktok::6779065366503441414/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) #2360 [travel destinations](/list/travel-destinations) #2076 **Social topic influence** [fitness](/topic/fitness) #76, [how to](/topic/how-to) #456, [if you](/topic/if-you) #598, [the most](/topic/the-most) #286, [ab](/topic/ab) #106, [in the](/topic/in-the) #3897, [core](/topic/core) #147, [at least](/topic/at-least) #58, [matter](/topic/matter) #70, [up to](/topic/up-to) #146 **Top accounts mentioned or mentioned by** [@aybl](/creator/undefined) [@myprotein](/creator/undefined) [@keithan](/creator/undefined) [@shakethicc](/creator/undefined) [@vjrod](/creator/undefined) **Top assets mentioned** [Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex) ### Top Social Posts Top posts by engagements in the last [--] hours "No one really thinks theyre struggling with a cable overhead tricep extension until they record themself. Heres some helpful cues to maximize the effectiveness of this movement on yourt triceps. 1) adjust the cables to hip height so you can get the cables above you in an easier manner dont wanna waste energy 2) to setup fully extend your arms take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid dropping your shoulders doing so will involve the front delts and create a press-like movement #fyp #fitness" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7339372873808629023) 2024-02-25T03:15Z 3.6M followers, 9.2M engagements "One of the best machine rows to exist is the chest supportes swivel machine row. If you have it at your gym definitely use it. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Chestsupportedswivelmachinerow Ifyouhavethismachinerowatyourgymuseit Chestsupportedswivelmachinerow Ifyouhavethismachinerowatyourgymuseit" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7388302872817044779) 2024-07-05T23:48Z 3.6M followers, 788.8K engagements "If you want to make the bayesian curl more lengthened focused bring the cable up to hand height so that peak resistance ends up being in the lower half of the curl. #fyp #fitness #gym #bodybuilding Bayesian cable curl for biceps growth Bayesian cable curl for biceps growth" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7403029856373460267) 2024-08-14T16:16Z 3.6M followers, 9M engagements "If youre struggling to do the dumbbell bulgarian split squat the setup will pretty much make or break your balance and thus your ability to effectively train your quads and glutes on this exercise. Here is the best way to setup the bulgarian split squat for the quads (and glutes) Outfit from @AYBL C0DE PATH for 10% off #fyp #fitness #gym #bodybuilding #beaybl Plantar flex the foot so you can press off back leg Rack dumbbells on bench not floor How to setup for Bulgarian Split squats One normal step for quads (Two steps for glutes) Plantar flex the foot so you can press off back leg Rack" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7448440426412903726) 2024-12-15T01:13Z 3.6M followers, 634.5K engagements "Most people are not engaging as much of their abs as they could be on a decline ab crunch. IMO you should aim upwards rather than simply curl your torso forwards. This may seem counterintuitive but since the resistance is directly downwards (due to gravity) youll be able to better maintain resistance by aiming upwards. Thus youre trading less shortening of the upper abs with a descending resistance profile with more involvement of the mid and lower abs under more resistance #fyp #fitness #gym #bodybuilding (Not forward) How to train abs on decline ab crunch Arms together and extended Deep" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7504678600289963307) 2025-05-15T14:26Z 3.6M followers, 2.1M engagements "If youre trying to train your rear delts on a reverse pec deck fly but you just end up feeling it in your mid back here is the solution. #fyp #fitness #gym #bodybuilding How to Actually Train Rear Delts on Reverse Fly How to Actually Train Rear Delts on Reverse Fly" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7576312617048821005) 2025-11-24T15:23Z 3.6M followers, 1.2M engagements "The best no equipment bodyweight ab exercise is the V-up / jackknife crunch. Youll ironically have better stability doing crunches in this is manner compared to a traditional crunch. #fyp #fitness #gym #bodybuilding When you see someone do crunches like this When you see someone do crunches like this" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7588242832972909879) 2025-12-26T18:58Z 3.6M followers, 51.8K engagements "If you're gonna do cable curls and your goals will grow bigger biceps it makes more sense to be doing a face away cable curl rather than Facing the cables. #fyp #fitness #gym #bodybuilding When you start doing cable curls like this Facing away When you start doing cable curls like this Facing away" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7594515935470357773) 2026-01-12T16:41Z 3.6M followers, 1.9M engagements "The best way to directly train the anterior compartment of your forearms is by doing some sort of wrist curl motion. That said the most stable way to do a wrist curl is by opting to perform the movement unilaterally and resting your forearm on a bench with your wrist hanging off the edge. This way you can train to failure without any other big limiting factors. #fyp #fitness #gym #bodybuilding Dumbbell wrist curls for forearms growth Dumbbell wrist curls for forearms growth" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7603072341660241166) 2026-02-04T18:04Z 3.6M followers, 198.1K engagements "Push press is a great explosive exercise for athletes but if youre trying to maximize hypertrophy youre better off performing the strict overhead press #fitness #fyp #gym #bodybuilding #tiktoktaughtme Push press for shoulder hypertrophy Strict overhead press for shoulder hypertrophy Push press for shoulder hypertrophy Strict overhead press for shoulder hypertrophy" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7192268912468397358) 2023-01-24T17:17Z 3.6M followers, 234K engagements "If you dont feel your biceps on hammer curls then youre doing things correctly. You see the point of the hammer curl is to bias more of your brachialis / brachioradialis. Compared to a regular supinated bicep curl. Pants from @AYBL (USE C0DE PATH) #fyp #biceps #fitness #beaybl #bodybuilding #hammercurls Dont feel any biceps on hammer curls Dont feel any biceps on hammer curls" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7299862493076163886) 2023-11-10T15:54Z 3.6M followers, 2.9M engagements "Training intensity / how hard youre pushing yourself is likely the biggest workout variable (aside from progressive overload which is inherently tied to intensity) that will determine how much muscle you grow. Ideally you should be training very close to failure if not to failure in some cases. And then if recovery is an issue modify your workout schedule / # of sets and exercises based on how recovery goes #fyp #fitness #gym #bodybuilding When you see someone training at this intensity When you see someone training at this intensity" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7311742128567389486) 2023-12-12T16:14Z 3.6M followers, 8.5M engagements "The best way to do rear delt flyes imho is doing them chest supported. Especially if youre doing them bent over sitting on a bench might as well prop the incline up and do a more stable variation #fyp #fitness #gym #bodybuilding Dumbbell rear delts flyes Dumbbell rear delts flyes" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7342346373863427358) 2024-03-04T03:34Z 3.6M followers, 1.8M engagements "A lot of people hate on the dumbbell flye. And while its not my favorite chest exercise it can have a place as a lengthened focused chest exercise. Just treat it as a lengthened partial instead of going full rom and make sure this is an accessory exercise on top of others #fyp #fitness #gym #bodybuilding #tiktoktaughtme Isthedumbbellpecflyeagoodexercise Lengthenedpartial Isthedumbbellpecflyeagoodexercise Lengthenedpartial" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7359607097719377194) 2024-04-19T15:54Z 3.6M followers, 449.6K engagements "Unfortunately I see more people doing pec deck flye improperly than correctly. Heres how to ensure youre maximizing the effextiveness of this exercise for your chest #fyp #fitness #gym #bodybuilding #tiktoktaughtme Whenyouseeabeginnerdopecdeckflyeslikethis Whenyouseeabeginnerdopecdeckflyeslikethis" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7374435043697118506) 2024-05-29T14:54Z 3.6M followers, 5M engagements "If were comparing all the machine squats and seeing which one is best for growing the quads many would think the hack squat. However the pendulum squat allows for an even deeper stretch on the quads in that bottom position #fyp #fitness #gym #bodybuilding Hack squat (For quad growth) Reverse V-squat Pendulum squat Hack squat (For quad growth) Reverse V-squat Pendulum squat" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7403406916292005162) 2024-08-15T16:40Z 3.6M followers, 670K engagements "If your goal is to grow back thickness its first important to understand what that actually entails. Back thickness generally refers to growing the muscles of the mid back (notably traps). And thus we should try to bias the traps in order to grow back thickness #fyp #fitness #gym #bodybuilding #tiktoktaughtme Chest supported T-Bar Row for Back Thickness Chest supported T-Bar Row for Back Thickness" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7489858956903468330) 2025-04-05T15:58Z 3.6M followers, 405.1K engagements "While some people will have no problem pressing in their frontal plane if youre sensitive to shoulder pain while shoulder pressing I recommend pressing in your scapular or (if youre using the neutral grip on a machine shoulder pressing) even saggital plane in front of your body #fyp #fitness #gym #bodybuilding Sensitive to shoulder pain on shoulder press Sensitive to shoulder pain on shoulder press" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7492569295193427242) 2025-04-12T23:15Z 3.6M followers, 244.8K engagements "Heres [--] form tweaks to make on single arm dumbbell rows to improve the overall feel of the exercise. 1) stack your wrist and elbow joint of your supporting arm. This will help mitigate joint pain in that non working arm as you increase the weight 2) pivot your foot outwards to help avoid the dumbbell hitting your leg. In order to best bias the lats youll have to pull the weight towards your belly button so typically the dumbbell will hit your thigh if you dont pivot. #fyp #fitness #gym #bodybuilding (When pulling to belly button) Pivot foot so dumbbells dont hit thigh Stack joints of" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7570439665015098679) 2025-11-08T19:32Z 3.6M followers, 1.5M engagements "I never understood the hype for pendulum squats until I actually tried the for the first time and I get it. You are able to get the deepest stretch on the quads via knee bend than any other exercise out there. And the best part is the arc makes it surprisingly comfortable and ergonomic on your knees #fyp #fitness #gym #bodybuilding POV you try Pendulum squats for the first time POV you try Pendulum squats for the first time" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7585636823683058999) 2025-12-19T18:25Z 3.6M followers, 776.3K engagements "#ad Creatine has a lot of common misconceptions😂 @myprotein creatine monohydrate is less than $16 when you use C0DE TPATH at checkout. It is one of the most researched supplements on the planet and should help improve your overall performance in the gym. #fyp #fitness #gym #bodybuilding POV You Start Taking Creatine POV You Start Taking Creatine" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7589729105021537550) 2025-12-30T19:05Z 3.6M followers, 419.7K engagements "Cable flys are a great accessory movement for the chest if your goal is to maximize chest growth. But if you find the movement particularly awkward and you are setting the cables at roughly chest height I actually recommend that you set the cables to the highest setting and opt to lean forward for better stability. #fyp #fitness #gym #bodybuilding Cable Flys feeling awkward Set the cables higher and lean forward Cable Flys feeling awkward Set the cables higher and lean forward" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7592793919558012173) 2026-01-08T01:18Z 3.6M followers, 737.5K engagements "We all know that one friend that tries to get in shape every year that might even be you. Regardless if you havent been able to do so on you own or you dont have time to do the research I think it makes sense to get a coach you trust who can plan recommend and support you on your fitness journey. Its like having all of the lessons from someones mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7593775868929920270) 2026-01-10T16:49Z 3.6M followers, 29.5K engagements "Ever wonder how long you should be resting between working sets Heres a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding How Long to Rest Between Sets for Muscle Growth How Long to Rest Between Sets for Muscle Growth" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7594893023876631822) 2026-01-13T17:04Z 3.6M followers, 842.4K engagements "The biggest complaint I hear on the Chest-supported T Bar row is chest discomfort from pressing their sternum against the pad. Heres the best way to brace yourself so this isnt nearly as big of an issue. #fyp #fitness #gym #bodybuilding When you know how to NOT get choked out by the Chest Supported T-Bar Row When you know how to NOT get choked out by the Chest Supported T-Bar Row" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7599898786479099167) 2026-01-27T04:49Z 3.6M followers, 117.2K engagements "When you think of upper ab exercises we usually think of the toe touch. However a better variation that allows us to stretch the abs by going to spinal extension and allows us to progressive overload via additional weight. Is this leaning back extension ab crunch. Shoutout to the bro @Keithan Park for putting me on 😏 #fyp #fitness #gym #bodybuilding When you see someone train upper abs like this When you see someone train upper abs like this" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7600209305211620639) 2026-01-28T00:53Z 3.6M followers, 245.9K engagements "If your goal is to bias your upper chest on the inside of the multi-chest really just in-kind pressing alone won't suffice. You also want to be pressing with a more tucked arm path with your elbow flare at roughly around [--] degrees. #fyp #fitness #gym #bodybuilding Incline and [--] degrees of elbow flare When you understand how to truly bias the upper chest Incline and [--] degrees of elbow flare When you understand how to truly bias the upper chest" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7603173245570813197) 2026-02-05T00:35Z 3.6M followers, 311.5K engagements "Attempting increasingly difficult pull-up variations until I got to the hardest pullup I know. Outfit from @AYBL C0DE PATH for 10% off #fyp #fitness #gym #bodybuilding #beaybl Attempt #2 Muscle up Pull up to waist Pull-up Final boss: one arm pull-up Wide grip pull up No Attempting the hardest way to do a pull-up Attempt #2 Muscle up Pull up to waist Pull-up Final boss: one arm pull-up Wide grip pull up No Attempting the hardest way to do a pull-up" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7603463253221543181) 2026-02-05T19:21Z 3.6M followers, 43.2K engagements "One of the best decisions I've made was learning how to squat properly and at depth from the start this has pretty much has allowed me to develop strength in that bottom position (ATG) so that I dont have to feel like Im arbitrarily stopping my rom early or risk failing due to going lower than I usually do. That said I know that some people with long femurs struggle to hit depth at all so take this advice at your own individual level. Whatever depth that your body proportions I highly recommend you train at that full depth from the start. #fyp #fitness #gym #bodybuilding When you learned to" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7604170570766306574) 2026-02-07T17:06Z 3.6M followers, 503.6K engagements "The biggest mistake on leg extensions is not pulling yourself into the seat. Ideally you want your glutes to be in contact with the seat at all times. This will allow you to get a better stretch on the quads and probably avoid any knee pain that may occur. #fyp #fitness #gym #bodybuilding Biggest mistake on leg extensions Forgetting to pull yourself into the seat Biggest mistake on leg extensions Forgetting to pull yourself into the seat" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7604277552353463566) 2026-02-08T00:00Z 3.6M followers, 400.4K engagements "So today I didn't feel like training legs but I did anyways. Not only was it a leg day it was a discipline training day too. You see if you can get yourself to do something you don't want to do over time that decision will compound and it will be easier for you to show up. So next time you feel like skipping leg day lean into it. Do it anyways and reap the satisfaction you feel afterwards from getting yourself to do something that you know you should do but don't want to do. If youre serious about transforming your physique and breaking plateaus apply for 1:1 coaching Lincoln bio 💪 #fyp" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7604915320574299406) 2026-02-09T17:16Z 3.6M followers, 32K engagements "Am I winning yall over yet Lmk in the comments 💪 #HomeDecor #fitness #workoutplan #ppl #bodybuilding #workout #gym #asian #fyp #xyzbca" [TikTok Link](https://www.tiktok.com/@tylerpath/video/6837519552541134085) 2020-06-12T17:48Z 3.6M followers, 71.2K engagements "Reply to @shakethicc do I look [---] #fyp #MeLeaving #xyzbca #teenfitness #uiuc #bodybuilding #shredded" [TikTok Link](https://www.tiktok.com/@tylerpath/video/6887610944738938118) 2020-10-25T17:28Z 3.6M followers, 91.6K engagements "Switch to rope Pushdowns with [--] ropes and youll feel how much better aligned the movement is #fyp #fitness #gym #bodybuilding Rope Tricep Pushdown with [--] ropes Rope Tricep Pushdown Rope Tricep Pushdown with [--] ropes Rope Tricep Pushdown" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7199445220344384814) 2023-02-13T01:24Z 3.6M followers, 415.2K engagements "By far the best rear delt flye variation. High to low setup best aligns with the rear delts and for me this might be the best exercise for learning mind muscle connection for the rear delts Pec deck reverse flye High-to-low reverse cable flye Pec deck reverse flye High-to-low reverse cable flye" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7217118202441108782) 2023-04-01T16:24Z 3.6M followers, 313.6K engagements "In terms of personal preference I actually prefer weighted pullups over lat pulldown. With that said lat pulldown is a more stable movement overall and easier to progress/regress since you simply add/lower the weight. I like the spinal traction that pull-ups provide and find it to be a more comfortable exercise overall. #fyp #fitness #gym #calisthenics Lat Pulldown Pull-ups Lat Pulldown Pull-ups" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7226010722323549483) 2023-04-25T15:32Z 3.6M followers, 2.7M engagements "If youre at a new gym its completely normal for the weights to feel a bit heavier or lighter than in your previous one. So expect a small 2-3 week adjustment period to account for this difference. #fyp #fitness #gym #bodybuilding #tiktoktaughtme" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7277230744370433326) 2023-09-10T16:12Z 3.6M followers, 360.5K engagements "The advantage of doing rear delt flyes unilaterally is being to change the resistance profile to be more lengthened focused by simply turning your body. With all the buzz around lengthened training rn perhaps something worthwhile to consider and incorporate #fyp #fitness #gym #bodybuilding #tiktoktaughtme Unilateral rear delt flyes Unilateral rear delt flyes" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7316934120305659179) 2023-12-26T16:01Z 3.6M followers, 201.3K engagements "If the plank is the only ab exercise youre doing youre likely not gonna be growing your abs as efficiently as you can be. The plank is an isometric exercise meaning it does not take your abs through a degree of stretch and contraction unlike other exercises. Ideally you want to be doing an exercise that has a stretch and contraction component to maximize muscle growth #fyp #fitness #gym #bodybuilding Plank to grow abs Plank to grow abs" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7339234249746255134) 2024-02-24T18:17Z 3.6M followers, 644.3K engagements "Many people rely on the reverse pec deck flye for their rear delt needs so its important to make sure youre doing the movement properly: 1) avoid retracting your scapula between each rep 2) end the range of motion around your frontal plane 3) consider taking the neutral grip so youre pulling at a lower shoulder angle (closer to [--] degrees of shoulder abduction) #fyp #fitness #gym #bodybuilding #tiktoktaughtme Reverse Pec Deck Flyes Reverse Pec Deck Flyes" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7349580621343116575) 2024-03-23T15:27Z 3.6M followers, 363.3K engagements "The reverse pec deck flye is a very popular exercise for training the rear delts. but it can be done better if you want to maximize hypertrophy. Theres a growing body of evidence suggesting that focusing on the stretched part of an exercise is better for hypertrophy. A really novel way to make the reverse pec deck flye more lengthened focused (stretched focused) is by turning to one side and performing it unilaterally. #fyp #fitness #gym #bodybuilding Trying to grow rear delts Trying to grow rear delts" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7351792580696231198) 2024-03-29T14:31Z 3.6M followers, 5.4M engagements "Heres why I believe working sets of 6-12 is still king when it comes to hypertrophy. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Setsof6-12reps Setsof15+tofailure Setsof6-12reps Setsof15+tofailure" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7361848644351298858) 2024-04-25T16:52Z 3.6M followers, 655.6K engagements "Lets say you want a more intense walking treadmill session to burn calories more efficiently without increasing the speed of the treadmill. Adjusting the incline can higher can be a great way to achieve this. #fyp #fitness #gym #bodybuilding Trying to burn calories more efficiently Which button do you think he pressed Trying to burn calories more efficiently Which button do you think he pressed" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7445460821058080042) 2024-12-07T00:30Z 3.6M followers, 483.4K engagements "#ad I talk a lot about @myprotein protein powders but one of the very few other supplements I would recommend to anyone trying to maximize muscle growth or body recomp is creatine. It is by far one of the most researched supplements with evidence spanning decades suggesting its benefits on muscle growth strength and overall physical performance. Best part (imo as a personally frugal individual) its cheap and you dont need any fancy HCL blend. 5g/day of Creatine monohydrate is all you need and you can get it for $9 at MyProtein with C0DE TPATH #fyp #fitness #gym #bodybuilding #supplements" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7455480678201773358) 2025-01-03T00:32Z 3.6M followers, 273.5K engagements "Here's how to properly and thoroughly warm up before lifting weights to maximize strength without overly fatiguing yourself. #FYP #fitness #bodybuilding #gym How to Warmup for Lifting Weights How to Warmup for Lifting Weights" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7597481690189106445) 2026-01-20T16:31Z 3.6M followers, 154.7K engagements "You may have noticed the [--] different handles on a chest supported row. Heres which muscle youll actually be biasing with each grip. #fyp #fitness #gym #bodybuilding #tiktoktaughtme When youre just a chill guy that knows the difference between the two handles on A chest supported row When youre just a chill guy that knows the difference between the two handles on A chest supported row" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7440875998482025774) 2024-11-24T15:59Z 3.6M followers, 127.7K engagements "Carter extensions are basically single arm Tricep Pushdowns with your upper arm resting on the cable tower so your shoulder joint is more stable. What you end up with is almost the equivalent of a preacher curl but for triceps. Probably the most stable triceps exercise you can do (at least with cables) #fyp #fitness #gym #bodybuilding When you try carter extensions for the first time When you try carter extensions for the first time" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7584904165948656910) 2025-12-17T19:02Z 3.6M followers, 5.6M engagements "Back muscles starting to look like the sound. Here are [--] of my favorite back poses. [--] inch inseam shorts from @AYBL C0DE PATH for 10% off 🔥 #fyp #fitness #gym #bodybuilding #beaybl Best Way to Flex Your Back Muscles Best Way to Flex Your Back Muscles" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7600996600772562190) 2026-01-30T03:49Z 3.6M followers, 114.7K engagements "Pound per pound strength is someones relative strength compared to their bodyweight. For example a 225lb bench press might be more impressive for someone whos 135lbs vs someone who weighs 200lbs due to their bodyweight discrepancy. In your opinion does pound per pound matter Cameo: @VJROD #fyp #fitness #gym #bodybuilding Pound per pound strength in lifting Pound per pound strength in lifting" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7602688819334352141) 2026-02-03T17:16Z 3.6M followers, 749.6K engagements "If you're still getting elbow pain on preacher curls and you have your entire upper arm laying on the pad it could be that you're flaring your elbows a too much. Instead make sure your elbows are directly facing the pad so that your elbow pit is facing upwards. This will also allow you to more comfortably extend the elbow all the way. #fyp #fitness #gym #bodybuilding Stop flaring elbows out the side Still getting elbow pain on preacher curls Stop flaring elbows out the side Still getting elbow pain on preacher curls" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7603541954999143693) 2026-02-06T00:26Z 3.6M followers, 187.1K engagements "Creatine monohydrate (such as @myprotein Creapure creatine) is one of the best supplements for promoting fitness performance. However creatine also has a lot of common myths and misconceptions such as hair loss stomach discomfort and what dose you should take so this should clear things up You can use C0DE TPATH to get 35% off everything at MyProtein 😏🔥 #fyp #fitness #gym #bodybuilding POV You Take Creatine POV You Take Creatine" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7603814744423730445) 2026-02-06T18:05Z 3.6M followers, 70.8K engagements "Some popular free weight exercises just aren't as good as their cable or machine counterparts for long-term muscle growth in my opinion. For example I would do a cable overhead Tricep extension over an overhead dumbbell tricep extension because the setup is easier and I could have an easier time pushing closer to failure. #fyp #fitness #gym #bodybuilding Free weight isolation exercises Cable isolation exercises Free weight isolation exercises Cable isolation exercises" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7606023974601919757) 2026-02-12T16:57Z 3.6M followers, 21.5K engagements "Hope this helps 🙂 #homeworkout #mywayorthehighway #abs #genetics #Fitness #bodybuilding #fyp #xyzbca" [TikTok Link](https://www.tiktok.com/@tylerpath/video/6832059748716645638) 2020-05-29T00:41Z 3.6M followers, 183.7K engagements "Hot take: I think most people underload their bicep exercises #fitnessadvice #bicepsworkout #fyp #tiktokpartner #tiktoktaughtme HOW I BLEW UP MY BICEPS (At 135lbs) HOW I BLEW UP MY BICEPS (At 135lbs)" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7122641515800726826) 2022-07-21T02:06Z 3.6M followers, 2.6M engagements "Good posture doesnt come naturally for all do this mobility exercise every morning and you will see results #fyp #morningworkout #morningroutine #fitnesstips #tiktoktaughtme DO THIS FOR GOOD POSTURE / MOBILITY 15x 15x 10-15x each side DO THIS FOR GOOD POSTURE / MOBILITY 15x 15x 10-15x each side" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7151403532808195374) 2022-10-06T14:18Z 3.6M followers, 2M engagements "Lil gym posing tip your abs will most likely look better when you pivot your hips to the side a bit keep taking those progress pics sigmas #fyp #Fitness #gym #bodybuilding #gympose Flexing your abs straight from the front Doing that lil pivot Flexing your abs straight from the front Doing that lil pivot" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7198692083660590379) 2023-02-11T00:42Z 3.6M followers, 317.5K engagements "While training abs is not necessary to make your abs visible and has more to do with lowering your body fat percentage by sustaining a calorie deficit I still recommend everyone to train abs for the sake of developing and maintaining a strong core #fyp #fitness #gym #bodybuilding You dont need to train abs to have abs Trains anyways for core strength You dont need to train abs to have abs Trains anyways for core strength" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7242099360685624618) 2023-06-08T00:04Z 3.6M followers, 958.3K engagements "When it comes to russian twists or pocket pickers faster is not always better. If this exercise is no longer challenging its better to add weight and slow the tempo down to better engage your abs and obliques rather than just speed through them #fyp #Fitness #gym #bodybuilding Russian twists too fast Add weight and slow the tempo Russian twists too fast Add weight and slow the tempo" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7244953966058966315) 2023-06-15T16:41Z 3.6M followers, 1.2M engagements "Arsenal lateral raise is a dope looking machine but all of the same rules still apply just as if it were a dumbbell lateral raise. Try to raise in your scapular plane by taking a step back and have a slight forward lean so that your side delts face the sky in the shortened position #fyp #fitness #gym #bodybuilding Arsenal lateral raise Arsenal lateral raise" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7263624532278250795) 2023-08-05T00:13Z 3.6M followers, 1.1M engagements "The workout split you choose should depend on a combination of factors such as preference type of training etc however a great place to start is figuring out how many days you can dedicate to training. #fyp #fitness #gym #bodybuilding #titkoktaughtme What workout split should I do Depends on how many days you plan to go What workout split should I do Depends on how many days you plan to go" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7272738904221011243) 2023-08-29T13:41Z 3.6M followers, 204.5K engagements "Lets say you want bigger forearms and you know you should be training your brachioradialis but what about the other side of the forearm This is known as your wrist flexors / forearm flexors. Here I give [--] great options to train the wrist flexors. Good luck growing those forearms 💪 #fyp #fitness #gym #bodybuilding #tiktoktaughtme" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7276809996585815339) 2023-09-09T12:59Z 3.6M followers, 1.6M engagements "Low row vs high row two great options for the upper lats when done with a neutral grip. The main difference between the two comes down to the resistance profile of the movement. Low row will be more shortened focus and high row more mid length focused. #fyp #fitness #gym #bodybuilding #tiktoktaughtme High row for Lats Low row for Lats High row for Lats Low row for Lats" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7293531980598136095) 2023-10-24T14:29Z 3.6M followers, 465.2K engagements "New series where I explain exactly how to do an exercise properly 😏 First one is incline dumbbell bench press set the angle of the bench to 15-30 degrees. #fyp #fitness #gym #bodybuilding #benchpress Incline dumbbell bench press tutorial🥇 Incline dumbbell bench press tutorial🥇" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7301328681648049451) 2023-11-14T14:44Z 3.6M followers, 787.5K engagements "Heres how to do the barbell back squat focusing on how to avoid common mistakes that occur with the squat. #fyp #fitness #gym #bodybuilding #squat Barbell back squat tutorial Barbell back squat tutorial" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7302078630560075051) 2023-11-16T15:14Z 3.6M followers, 518.7K engagements "Apparently its not common sense as I still see this happen all the time if youre making loud banging noises on leg press then youre prolly bouncing around the weights and thus using momentum to get the weight up (rather than your quads and glutes). Thus you should definitely lower the weight work on controlling the eccentric and potentially lowering the safety pin to get a better range of motion #fyp #fitness #gym #bodybuilding #legpress When you see someone on leg press like this When you see someone on leg press like this" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7302976179080891691) 2023-11-19T01:17Z 3.6M followers, 10.7M engagements "Some of my favorite exercise variations for each muscle group mentioned. Notice how I said variations and not exercises because for most people there are a variety of exercise/movement patterns you want to be doing to optimally develop a well-rounded physique. - Your 135lb friend Tyler #fyp #Fitness #gym #bodybuilding 135lb physique 135lb physique" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7309531659530112302) 2023-12-06T17:16Z 3.6M followers, 431.4K engagements "If youre trying to do dips for your chest its best to maintain a forward lean which can best be achieved by tucking your knees. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Doing dips to grow chest Doing dips to grow chest" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7313583667190730027) 2023-12-17T15:20Z 3.6M followers, 1.4M engagements "The leg press can be a more convenient and stable alternative to a barbell squat. Heres how to make sure youre getting the most out of the movement for your quads: 1) place your feet near the bottom of the leg press to maximize knee flexion 2) get as deep as possible without your lower back rounding at the bottom 3) control the eccentric on the way back down #fyp #fitness #gym #bodybuilding #tiktoktaughtme Leg press for quads Leg press for quads" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7344042591433919775) 2024-03-08T17:17Z 3.6M followers, 760.4K engagements "So I used to be in the camp that hated tricep dips. They never felt good on my shoulder especially since I had to keep that chest up posture but do I actually need to Well let me clear up something: 1) a tricep dip has more to do which keeping your elbows tucked to your side rather than staying upright thus I recommend hunching forward for more comfort 2) keep your legs straight and tight (similar to a pull up) so youre more stable and can focus more on the dip rather than trying to stay balanced #fyp #fitness #gym #bodybuilding Tricep dips Tricep dips" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7350830458885655838) 2024-03-27T00:17Z 3.6M followers, 1.1M engagements "If youve ever used to the plate-loaded lying chest flye youll notice that your biceps are pretty active in the shortened part of the rom. One way to avoid this is to treat the movement as a lengthened partial. The chest will benefit the most from that lengthened part anyways because of stretch-mediated hypertrophy #fyp #fitness #gym #bodybuilding Treatitasalengthenedpartial Butifyoufeelyourbicepshere Bestwaytousethislyingmachineflye Treatitasalengthenedpartial Butifyoufeelyourbicepshere Bestwaytousethislyingmachineflye" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7376118248590347562) 2024-06-03T03:46Z 3.6M followers, 233.5K engagements "If your goal is to grow the mid back and were comparing the chest supported t-bar row with the lower grip vs the machine chest supported row with a pronated grip Id take the machine pronated grip row #fyp #fitness #gym #bodybuilding #tiktoktaughtme Chestsupportedt-barrowwithlowhandles Tryingtogrowmidback Chestsupportedrowwithpronatedgrip Chestsupportedt-barrowwithlowhandles Tryingtogrowmidback Chestsupportedrowwithpronatedgrip" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7382215837991603499) 2024-06-19T14:07Z 3.6M followers, 138.5K engagements "The single leg leg press can be a viable option for training the glutes or quads (admittedly feels better as a glute exercise). With that said make sure your foot is aligned with your knee (instead of just placing your foot in the center. Stay safe peeps #fyp #fitness #gym #bodybuilding Single-leg leg press Foot aligned with knee Control the eccentric Single-leg leg press Foot aligned with knee Control the eccentric" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7390782997189889323) 2024-07-12T16:12Z 3.6M followers, 327.2K engagements "If I had to bet money on an exercise that the average person probably does wrong my first choice is the pec deck flye the second choice however would be the cable ab crunch. The main problem is that most people dont understand how to stretch and bend the spine without moving their hips. Thus I recommend taking a step back to make it easier to focus on hyperextending the spine and flexing the spine. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Cable ab crunch Cable ab crunch" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7391642923638525227) 2024-07-14T23:49Z 3.6M followers, 2.2M engagements "The hoist pulldown is my favorite hoist machine. I tend to use hoist machines when Im more fatigued than usual #fyp #fitness #gym #bodybuilding Hoist machines get a bad wrap but this is their best machine imho Hoist pulldown Hoist machines get a bad wrap but this is their best machine imho Hoist pulldown" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7393018761218919726) 2024-07-18T16:48Z 3.6M followers, 336.4K engagements "If youre doing V-up crunches I challenge you to avoid having your feet touch the ground. This way youre able to keep tension on the abs in the most stretched part of the range of motion #fyp #fitness #gym #bodybuilding V-up crunches Feet never touch the ground V-up crunches Feet never touch the ground" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7420223394743881003) 2024-09-30T00:16Z 3.6M followers, 409.3K engagements "Heres the best way to do the chest supported hammer strength row to best bias the mid back. Just because you take a pronated grip doesnt mean you automatically will get more mid back action. I recommend lowering the seat til your arms create a [--] degree angle with your body (perpendicular to gravity) this + the pronated grip will allow you to row with a high degree of elbow flare which = better mid back involvement And to avoid feeling it in your arms make sure to take as wide of a grip as you can. Lastly make sure to squeeze the shoulder blades back when you row as the traps and rhomboids do" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7471444364288380206) 2025-02-15T01:00Z 3.6M followers, 2.2M engagements "Am I light for my height I reveal my true weight and height. Outfit from @AYBL C0DE PATH for 10% off #fyp #Fitness #gym #bodybuilding #beaybl Am I light for my height True height = [--] / 169cm Weight = 135lbs Am I light for my height True height = [--] / 169cm Weight = 135lbs" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7473337554486463787) 2025-02-20T03:27Z 3.6M followers, 687.8K engagements "If youre only relying on compound movements (presses) for your triceps training heres why youre really only training 2/3s of the triceps sufficiently and what you should do instead. #fyp #fitness #gym #bodybuilding #tiktoktaughtme This trains 100% of the Triceps. But this This only trains 67% of the triceps This trains 100% of the Triceps. But this This only trains 67% of the triceps" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7475743572151520554) 2025-02-26T15:03Z 3.6M followers, 6.4M engagements "If youre getting low back pain on the Romanian Deadlift heres the [--] most important cues for a stronger better feeling RDL #fyp #fitness #gym #bodybuilding Feel Romanian Deadlift in Low Back Stop rom once hips cannot move further back Bar remains close to shins Bar stays close to body Feel Romanian Deadlift in Low Back Stop rom once hips cannot move further back Bar remains close to shins Bar stays close to body" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7479197451258187051) 2025-03-07T22:26Z 3.6M followers, 816.3K engagements "Contrary to the name you should not actually touch the bar to your forehead when you do skullcrushers. Instead the bar should clear above your head and arc around it. #fyp #fitness #gym #bodybuilding Skullcrushers 💀 Skullcrushers 💀" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7481090136005037358) 2025-03-13T00:50Z 3.6M followers, 1.6M engagements "If youre struggling to train your rear delts on a reverse pec deck fly here are some of the most important pointers to help you hone down on biasing the rear delts with this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Reverse Fly for Rear Delts Reverse Fly for Rear Delts" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7486129203365170474) 2025-03-26T14:44Z 3.6M followers, 749.5K engagements "I think most people perform the hanging leg raise incorrectly. Ideally you should aim to curve your lower spine rather than simply raise your legs. Thus the most intuitive cue to get the abs more involved (as opposed to your hip flexors) is to focus on tucking in your knees to your chest so that your glutes end up facing forward. #fyp #fitness #gym #bodybuilding But then they actually start engaging their abs by bending their spine When you see someone do leg raises like this But then they actually start engaging their abs by bending their spine When you see someone do leg raises like this" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7498366890482437419) 2025-04-28T14:14Z 3.6M followers, 5.4M engagements "If youre struggling to train your lats on lat pulldown here are the [--] most important changes on lat Pulldowns if your goal is to grow your lats. #fyp #fitness #gym #bodybuilding #tiktoktaughtme [--] Most Important Changes on Lat Pulldown (For Lat Growth) [--] Most Important Changes on Lat Pulldown (For Lat Growth)" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7506506048962972971) 2025-05-20T12:38Z [--] followers, 732.1K engagements "Heres what to do if you hit a plateau with lifting especially if youre already training to failure tried increasing frequency and tried everything to outwork the plateau The solution may sound counterintuitive but trust and it may be the thing that you need to finally break that plateau #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe Hitting a plateau Hitting a plateau" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7518404321122258231) 2025-06-21T14:09Z 3.6M followers, 205K engagements "Doing Romanian deadlifts on a seated cable row does it make it hard for me to defend those bro will do anything but pick up a barbell allegations but there is an advantage to doing RDLs this way: you can perform them unilaterally with a single leg Romanian deadlift and not have to worry about balance like youd traditionally would using dumbbells. Unilateral training can lead to better hypertrophy outcomes when the movement is more stable so comparatively to standing single leg deadlift these could be a better option #fyp #fitness #gym #bodybuilding Whats the advantage of Romanian Deadlifts on" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7526240470964473143) 2025-07-12T16:57Z 3.6M followers, 657.9K engagements "When it comes to bodyweight ab exercises I actually wouldnt recommend traditional crunches especially if you dont have a foot hold. Instead I find a leg raise to be more stable to perform but of course we wont be training the upper abs as well with a leg raise. And thus we have the v-up crunch which combines a crunch and v-up in one. Ironically by flexing the spine from both ends the movement is still more stable / balanced than a regular crunch. #fyp #fitness #gym #bodybuilding Best body weight Ab Exercise V-ups Best body weight Ab Exercise V-ups" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7531178254477102349) 2025-07-26T00:18Z 3.6M followers, 99.9K engagements "If youre into Olympic lifting or increasing your explosive power (for sprinting or vertical) hang cleans are one of the best movements that directly train explosive power (the movement is quite literally jumping under load + a fancy rack move). The rack move is particularly hard to learn. One cue I recommend you think about is keeping your elbow completely straight until you actually start the initial jump shrug #fyp #fitness #gym #bodybuilding Keep arms straight when pulling Hang cleans feel awkward and weak Keep arms straight when pulling Hang cleans feel awkward and weak" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7539354703264484621) 2025-08-17T01:07Z 3.6M followers, 77.8K engagements "If your pull-ups feel weak and unstable even on the assisted pull-ups machine trying engaging your core by flexing your abs slightly instead of your spine being extended and curved back with your chest facing the sky your spine should be more straight and at the very least definitely not extended. When you pull focus on driving your elbows directly downwards towards the side of your body. #fyp #fitness #gym #bodybuilding Pull-ups feel unstable and weak even when assisted Engage your core and drive elbows straight down Pull-ups feel unstable and weak even when assisted Engage your core and" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7559214822198414606) 2025-10-09T13:34Z 3.6M followers, 131.9K engagements "One of the biggest misconceptions on the hammer curl is thinking its a bicep dominant exercise. In reality by taking a neutral wrist position youre making the curl more brachialis and Brachioradialis biasing. The reason people say the hammer curl makes your biceps look bigger is because the brachialis is located underneath the bicep. Which means a bigger brachialis likely means a more protruding bicep and overall bigger arms. Outfit from @AYBL C0DE PATH for 10% off #fyp #fitness #gym #bodybuilding #beaybl Doing Hammer Curls for biceps growth Doing Hammer Curls for forearms + brachialis growth" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7566429044137413943) 2025-10-29T00:09Z 3.6M followers, 632.5K engagements "If you dont really feel your abs on decline ab crunch here are [--] cues that should greatly improve the feel of the movement: 1) allow your spine to fully straighten at the bottom to get a better rom for your abs. 2) aim up and not forward #fyp #fitness #gym #bodybuilding Training abs on decline ab crunch Allow spine to fully straighten Training abs on decline ab crunch Allow spine to fully straighten" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7568895810260307214) 2025-11-04T15:42Z 3.6M followers, 1.2M engagements "A way to get a better stretch on your hamstrings on seated hamstring curls is by hunching forward. Seems trivial but since hamstrings cross the hip joint hip flexion = hamstrings more stretched. #fyp #fitness #gym #bodybuilding When you see someone this seated hamstring curls like this When you see someone this seated hamstring curls like this" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7570544781160500535) 2025-11-09T02:20Z 3.6M followers, 287.9K engagements "If the incline smith machine chest press feels awkward to you well it could be that youre setting it up improperly so heres exactly what you need to know. #typ #fitness #gym #bodybuilding Flip bench the other way Incline smith machine chest press Center the bench the easy way Flip bench the other way Incline smith machine chest press Center the bench the easy way" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7574433165503188238) 2025-11-19T13:50Z 3.6M followers, 1.6M engagements "External rotations are a great way to train the rotator cuff its just if youre standing up you need to use cables not free weights. This is because the resistance with free weights is always downwards (due to gravity). This may seem obvious but youd be surprised how strong hers mentality can be sometimes. #fyp #fitness #gym #bodybuilding External rotations for rotator cuff / shoulder health External rotations for rotator cuff / shoulder health" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7575350203797048590) 2025-11-22T01:08Z 3.6M followers, 614.9K engagements "If you struggle to feel your side delts when you do cable lateral raises making these technique modifications should definitely help. #fyp #fitness #gym #bodybuilding Cable lateral raises for Side deltoids Cable lateral raises for Side deltoids" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7580030375892634893) 2025-12-04T15:49Z 3.6M followers, 1.8M engagements "Nowadays I pretty much exclusively only do overhead triceps extensions unilaterally that is one arm at a time. But I must say this Arsenal overhead triceps tension machine with the curved bar actually feels really good. If you lean at the edge of the seat and you set the seat height at the position where the machine catches just outside your range of motion you can get a pretty good full ROM overhead tricep extension that feels a bit more like a skullCrusher with little to discomfort. #fyp #fitness #gym #bodybuilding POV your gym has an Overhead Tricep Extension MACHINE POV your gym has an" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7590587243245423927) 2026-01-02T02:35Z 3.6M followers, 1.7M engagements "Hardly anyone ever does bent over barbell rows properly. That is with them staying in that bent over position. Now there are many other row variations that are a lot easier to execute but if you are going to do bent over barbell rows you have to focus on keeping those erectors engaged and staying in the bent over position so you avoid turning the movement into a pseudo shrug #fyp #fitness #gym #bodybuilding When you actually do bent over barbell rows with good form In other words you actually stay bent over When you actually do bent over barbell rows with good form In other words you actually" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7591318752143199543) 2026-01-04T01:54Z 3.6M followers, 371.6K engagements "The rope tricep pushdown is probably one of the most popular tricep exercises but there's a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Heres [--] cues to remember: 1) if you're shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort #fyp #fitness #gym #bodybuilding Rope Tricep Pushdowns for well triceps Rope Tricep Pushdowns for well triceps" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7592673362367810829) 2026-01-07T17:30Z 3.6M followers, 4.8M engagements "In my opinion here's the best way to do the decline ab crunch. 1) you need to be bending at the spine in order to actually train your abs but on the way back down you should fully straighten it as a way to stretch the abs. This is how you get a full range of motion and avoid turning the exercise into a pseudo-isometric exercise. 2) instead of aiming forwards and curling where there's no tension at the top aim upwards. Now this might seem counterintuitive to the last point but the idea here is you're trying to crunch against the resistance (in this case gravity) so that you're able to train" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7595747536388820279) 2026-01-16T00:19Z 3.6M followers, 341.6K engagements "A man who yearns is a man who earns. The past [--] days I've been in San Francisco getting at least [-----] steps per day (probably closer to like [-----] on average) eating out pretty much every meal and barely getting in any quality workouts. This is also coming off of a shoulder injury I've been dealing with for the past two months and traveling from gym to gym; it's safe to say my current schedule is not the most anabolic but I'm able to continue to look the way I do because of over a decade of consistent training I've been doing and lifestyle habits I've built along the way. So for those" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7597615326817225997) 2026-01-21T01:08Z 3.6M followers, 66.9K engagements "If you want to bias your lower chest then a high to low cable fly would be the best fly variation to do so. That said you can make the exercise even more stable by going on your knees since this will lower your center of mass. #fyp #fitness #gym #bodybuilding Cable flys for lower chest Get on your knees for more stability Cable flys for lower chest Get on your knees for more stability" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7598369895058771255) 2026-01-23T01:56Z 3.6M followers, 323.6K engagements "As far as machine ab exercises go a lot of them tend to be shortened focused meaning the hardest part is when your spine is already bent. Also if you're shorter machine ab crunches generally don't have a super wide range of motion Which is why in my opinion it makes a lot of sense to also incorporate cable ab crunches with your torso horizontal to your body. You are able to get a more length and focus resistance profile at least compared to the ab crunch machines. At the very least you're able to get a better stretch on your abs since you can go into spinal extension. #fyp #fitness #gym" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7599002551639412023) 2026-01-24T18:51Z 3.6M followers, 633.7K engagements "The Smith Machine bent over row is probably the best way to do a bent over row. Now compared to other row variations that are more stable Those who choose to do the bent over rows probably want that lower back erector's involvement. But the Smith Machine takes away the awkward balancing act you have to do while still keeping the erectors involved. Call it the best of both worlds. Me personally tho I'm still taking a chest-supported row over this. #fyp #fitness #gym #bodybuilding Way better stability When you realize Bent Over row with the Smith Machine is way better than barbell Way better" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7599747808815582495) 2026-01-26T19:03Z 3.6M followers, 348.4K engagements "If you are in a rush or you just want to speed up your workout one of my favorite ways to do a cable lateral raise is opting to do a behind-the-back cable lateral raise with the dual cable machine. Normally when people think of a cable lateral raise they probably think of doing it unilaterally rather than both arms at the same time but a bilateral cable lateral raise can in fact be done. #fyp #Fitness #gym #bodybuilding When the dual cables are free and its time to train shoulders When the dual cables are free and its time to train shoulders" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7600090600636976415) 2026-01-27T17:13Z 3.6M followers, 783.8K engagements "If you're getting elbow pain on preacher curls make sure that your armpit is completely nestled on the preacher curl rest. There shouldn't be an open space between your armpit and the pad. #fyp #fitness #gym #bodybuilding Elbow pain on preacher curls Elbow pain on preacher curls" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7600583873377930527) 2026-01-29T01:07Z 3.6M followers, 58.2K engagements "I noticed a lot of people try to speed run hanging leg raises. They kind of follow this rhythm where they rock back while simultaneously bringing up their legs. While it looks cool in my opinion this is not the best way to actually train your abs on a hanging leg raise. It helps to understand that in order to train your abs you need spinal flexion. This is the act of bending your spine. Thus on a hanging leg raise you wanna focus on curving the spine as much as you can which is why I much rather bring my legs as high up as I can definitely above [--] degrees and then control the eccentric on" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7600845984515607822) 2026-01-29T18:05Z 3.6M followers, 82.5K engagements "So the faceway cable curl otherwise known as the Beijing cable curl has gained a lot of popularity over the past two years and more recently has gained a lot of hate. For those who still enjoy doing the exercise (maybe they're super-setting with another cable exercise to make things more efficient) Here's the best set up that doesn't involve you having to bend over and attract attention in the gym if youre shy #fyp #fitness #gym #bodybuilding Faceaway Bayesian Cable Curl Faceaway Bayesian Cable Curl" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7601221271510076727) 2026-01-30T18:20Z 3.6M followers, 1.9M engagements "One of the most common ways people mess up their workout form is by not controlling the eccentric phase of the lift. This is especially true on Bicep exercises. My personal recommendation is to aim for a one- to two-second tempo on the eccentric since I find that is a good sweet spot where you have to be mindful of being in control but you're not overdoing it and wasting energy. #fyp #fitness #gym #bodybuilding Control the eccentric When you see someone actually do this in the gym Control the eccentric When you see someone actually do this in the gym" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7601331639238675726) 2026-01-31T01:29Z 3.6M followers, 375.2K engagements "Just like in the name the proper arm path when doing a machine low row to bias your lats is to keep the arm low and row closer to your belly button rather than your chest. Which means you should adjust the seat to the height where the handle naturally follows that arm path. If you end up finishing higher than your belly button then the seat is likely too low #fyp #fitness #gym #bodybuilding Machine Low Row for Lats Machine Low Row for Lats" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7602442865549086007) 2026-02-03T01:21Z 3.6M followers, 710.8K engagements "If you're trying to squat but your gym only has the unadjustable squat rack and you can't reach full depth perhaps you're better off doing some sort of reverse lunge especially if your goal is glute growth. No the lunge isn't a substitute for squatting but I prefer doing an exercise full range of motion above all else. idk maybe I'm weird. #fyp #fitness #gym #bodybuilding Reverse lunge here instead Bar keeps hitting safety rack Reverse lunge here instead Bar keeps hitting safety rack" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7602705724099005709) 2026-02-03T18:21Z 3.6M followers, 80.7K engagements "If you're recovering from a shoulder injury or just prone to getting shoulder pain when you shoulder press the common shoulder press machine found at most commercial gyms is surprisingly good especially when you use the neutral grip handle and press in the sagittal plane. #fyp #fitness #gym #bodybuilding Shoulder pain on shoulder press Saggital plane machine shoulder press Shoulder pain on shoulder press Saggital plane machine shoulder press" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7603424669131083021) 2026-02-05T16:51Z 3.6M followers, 28K engagements "The vast majority of you watching will benefit from lowering your body fat % Here are my [--] biggest tips to get lean and stay lean. #fyp #fitness #gym #bodybuilding My Biggest [--] Tips to Get & Stay Lean My Biggest [--] Tips to Get & Stay Lean" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7603793143401549070) 2026-02-06T16:41Z 3.6M followers, 103.3K engagements "Track and field is honestly what introduced me to the gym. I remember I put a lot of time and effort in high school trying to get faster only to come short each time. And all the till the end I never gave up. When high school ended all that discipline and energy I spent on track went straight to the gym and the rest is history :) #fyp #fitness #gym #bodybuilding Fell down a lot early in life *Tripped during my race* So I just kept getting back up Fell down a lot early in life *Tripped during my race* So I just kept getting back up" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7604661867797024014) 2026-02-09T00:52Z 3.6M followers, 25.9K engagements "If your grip is giving out on Romanian deadlifts and you don't have lifting straps what you could do immediately after hitting grip failure on RDL is superset into some off the ground deadlifts. By having the bar drop on the ground this should give you some extra time for your grip to recover and bust out a few more reps. #fyp #fitness #gym #bodybuilding Superset with conventional deadlift Grip giving out on Romanian Deadlift (No straps) Superset with conventional deadlift Grip giving out on Romanian Deadlift (No straps)" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7604941338743753998) 2026-02-09T18:57Z 3.6M followers, 131.4K engagements "If you're fighting to keep your body in place on cable flies here's in my opinion the best setup: [--]. Set the cables to the highest setting. [--]. Take a staggered stance rather than keeping your feet together. [--]. Aim your arms directly downwards so that your body is nearly horizontal. I find this setup is much more stable than trying to stay upright or even diagonal to the ground. Aim directly downwards Fighting to stay in place on cable flys Aim directly downwards Fighting to stay in place on cable flys" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7605034114500021518) 2026-02-10T00:57Z 3.6M followers, 560.1K engagements "If incline bench pressing on a Smith machine feels awkward and you find that the bar is just aiming for your neck on the way down well it could be that you're facing the wrong direction If the Smith machine is slightly slanted ideally you want to be facing the direction go against the slant. This means that the further the bar moves away from you as you press it the closer the bar will be moving towards your head. On the other hand as the bar moves down and reaches your chest the lower it should be landing towards your sternum. It should not be the other way around where as you press up the" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7605407282028973326) 2026-02-11T01:04Z 3.6M followers, 319.4K engagements "For a long time after barbell bench pressin' especially pause rep I get shoulder pain the next day without really knowing the reason why. To me it didn't feel like I was internally rotating my shoulder at any part of the range of motion and I had already been training for over eight years at this point. It wasn't until someone who specialized in the bench press saw my form and told me this one small mistake I was making which was causing my shoulders to internally rotate at the bottom of the bench press when the bar was on my chest. Chances are this could be you so here's how to avoid" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7605664707453734157) 2026-02-11T17:44Z 3.6M followers, 30.4K engagements "I feel like hoist machines as a whole get a pretty bad rep. While some of them are not the best such as their machine row a few of their other machines in my opinion are quite good and feel super ergonomic especially for those who struggle with fatigue issues joint pain etc. And for those that complain about the hoist machines moving and making it harder for them to focus on the target muscle well chances are your form needs improvement and you're not controlling much of the eccentric at all. #fyp #fitness #gym #bodybuilding At least the Hoist Lat Pulldown is good When you realize the machine" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7605691016829603086) 2026-02-11T19:26Z 3.6M followers, 310.7K engagements "I want to make it clear if I ever make a "do this exercise over another one" type video I will always explain the context for why it is better and for what type of goal is it better. Because at the end of the day the nuance in your own specific goals does matter. For example the incline hammer strength press might not be the best exercise for chest because of the resistance profile. If it's the only machine that's available and you're in a rush then it can make do. You can even do things like not completely straighten your elbow to try to make the exercise a little bit better on your chest." [TikTok Link](https://www.tiktok.com/@tylerpath/video/7606396002408402190) 2026-02-13T17:01Z 3.6M followers, 147.1K engagements "The chest-supported T-Bar row is quite possibly the best exercise for developing the midback (back thickness). Heres how to make sure youre getting the most out of your mid back when doing it: 1) take a wide pronated grip so you pull higher towards your upper chest 2) squeeze your shoulder blades back on the concentric and let tour shoulder blades protract on the eccentric #fyp #Fitness #gym #bodybuilding Chest supported T-Bar Row Chest supported T-Bar Row" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7349980045651365150) 2024-03-24T17:17Z 3.6M followers, 577.1K engagements "An exercise that most people are familiar with is the shrug for growing the upper traps is the shrug heres how to make them better: 1) lean forward and have your arms turned in front slightly 2) keep head pointed straight forward to avoid potentially tweaking your neck Stay safe yall #fyp #fitness #gym #bodybuilding #tiktoktaughtme Shrugs for upper traps Shrugs for upper traps" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7355503186204986654) 2024-04-08T14:30Z 3.6M followers, 2M engagements "The hex press is an overall bad exercise for hypertrophy no matter how you look at it. Whether you treat it as a chest or triceps exercise there are better options out there with the same equipment #fyp #fitness #gym #bodybuilding #tiktoktaughtme Hexpress Hexpress" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7366629866927672619) 2024-05-08T14:06Z 3.6M followers, 1.2M engagements "If youre serious about maximizing chest gains on a cable flye I highly recommend you try the seated cable flye variation. Guarantee youll have a better time progressive overloading Seatedcableflye Thebestcableflyevariation Seatedcableflye Thebestcableflyevariation" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7388922908648705323) 2024-07-07T15:54Z 3.6M followers, 230.2K engagements "Adjusting the seat height on the incline hammer strength is probably the most important thing you should do before jumping into your set. Ideally you want to be pressing with a somewhat tucked arm path (around [--] degrees) and I would recommend locking out softly since the machine converges. #fyp #fitness #gym #bodybuilding Incline Hammer Strength Press Incline Hammer Strength Press" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7475379642568871214) 2025-02-25T15:31Z 3.6M followers, 2M engagements "If your rear delts are feeling weak or you struggle to really push those rear delts to failure A chest supported dumbbell rear delt fly into a rear delt row dropset can be a great mechanical dropset. #fyp #fitness #gym #bodybuilding Rear delts weak Rear delts weak" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7482197352602848558) 2025-03-16T00:27Z 3.6M followers, 265.8K engagements "The JM press is a great way to bias the lateral and medial head of the triceps while also not getting a whole lot of chest involved. However free weight JM press can feel kinda crunchy on the elbows or shoulder so what works surprisingly well is a machine JM Press using a converging chest press. This way you have the security that comes with using a machine as you learn the JM Press movement pattern #fyp #fitness #gym #bodybuilding JM Press Uncomfortable JM Press Uncomfortable" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7483312314335251758) 2025-03-19T00:34Z 3.6M followers, 2.4M engagements "IMHO using a bar attachment on a lat pullover is superior over using a rope since the rope prevents you from getting your arms down by the side of your body (due to the length). I also find the grip to be much more of an issue when using a rope. #fyp #fitness #gym #bodybuilding When you see someone do Lat pullovers with this attachment But then they replace the rope with a bar When you see someone do Lat pullovers with this attachment But then they replace the rope with a bar" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7549637827391262007) 2025-09-13T18:11Z 3.6M followers, 299.4K engagements "While there are multiple ways to perform Facepulls depending on your goal in my opinion the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that the first option makes more sense. With that understanding the things that you should be focusing on when you're doing face bowls for external rotation is to: 1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occcur. 2) Get into an externally" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7590934687497882893) 2026-01-03T01:03Z 3.6M followers, 2.1M engagements "The faceaway cable curl or the bayesian cable curl as some people call it has gained popularity over the past year. However I do see a lot of people making a few common mistakes that end up hindering the stimulus on your biceps when doing this movement. Notably you want to make sure that you take at least one step away from the cables so that your arm is going back into extension. This helps you keep resistance on the movement even when your elbows are fully extended. #fyp #fitness #gym #bodybuilding How to do faceaway cable curls for biceps How to do faceaway cable curls for biceps" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7591742388004080910) 2026-01-05T05:18Z 3.6M followers, 1M engagements "If I had to bet money on which exercise is most commonly done incorrectly it probably would be the cable ab crunch. Here are some cues that should help you tighten your form and actually train your abs: 1) keeping the bar closer to your head this will help you avoid being your forearms into the movement 2) take a step back is that your torso is more horizontal this will help you be able to flex and extend your spine 3) from there focus on curving your spine towards your knees while keeping your lower body in the same position. #fyp #fitness #gym #bodybuilding Cable ab crunch Cable ab crunch" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7596501757904112909) 2026-01-18T01:06Z 3.6M followers, 781.6K engagements "Cable lateral raises are one of the best side/medial delt exercises you can possibly do; however they're also one of the most common incorrectly performed exercises I've seen in the gym. Here are some cues to help optimize your form: 1) I recommend bringing the cable up to hand height which should make the resistance profile more length and focus. Also exercise should feel slightly more stable this way. 2) Take a wide stance as this is going to allow you to be much more balanced as you go through the concentric and your arm reaches out. 3) Push outwards and think about reaching as far as you" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7603938501582753037) 2026-02-07T02:05Z 3.6M followers, 2.5M engagements "Back poses are by far the hardest pose to hit aesthetically. [--] shorts from @AYBL C0DE PATH for 10% off #fyp #fitness #gym #bodybuilding #beaybl POV you finally learned how to hit a back pose after [--] years POV you finally learned how to hit a back pose after [--] years" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7604215840514313485) 2026-02-07T20:01Z 3.6M followers, 50.3K engagements "Instead of doing dropsets at theme of your workout heres another intensity technique thats more efficient and easier to track progressive overload with. #fyp #fitness #gym #bodybuilding Heres a better intensity technique Dropsets at the end of your workout Heres a better intensity technique Dropsets at the end of your workout" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7604553376994479374) 2026-02-08T17:51Z 3.6M followers, 91.3K engagements "Here's the best way to do the Pec Deck fly for growing your mid chest: [--]. You want to set your seat height so that your arms are roughly perpendicular to your body when grabbing the handle. [--]. Ideally I recommend setting the handles back beyond your range of motion and then grabbing each handle one by one in order to get yourself into position. This way you're able to train through your full range of motion and not have the machine stop you. [--]. Straighten your elbows on the concentric and allow the elbow to bend on the eccentric as your arms come back. This will allow you to handle the most" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7604592081079766286) 2026-02-08T20:21Z 3.6M followers, 384.1K engagements "Intermittent fasting is one of the most popular tools people use when they're dieting but it does actually help you get lean. I'm gonna clear that all up in this video. #fyp #Fitness #gym #bodybuilding Intermittent fasting for getting lean Intermittent fasting for getting lean" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7605283339901209869) 2026-02-10T17:04Z 3.6M followers, 16.5K engagements "A lot of people are surprised by my weight (Im 135lbs) but if Im not living proof that you dont need to bulk or gain all that much weight to build muscle idk whod be. Shirt and shorts from @AYBL (C0DE PATH for 10% off🔥😜) #fyp #fitness #gym #bodybuilding #beaybl Took advantage of all 135lbs Took advantage of all 135lbs" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7605499967247093005) 2026-02-11T07:04Z 3.6M followers, 32.7K engagements "If you just hate everything about the squat I guarantee improving your form properly will actually make you excited to squat. Now this can be an process but some low hanging fruit include: 1) having a consistent walk out with the rack low enough so you dont have to get on your toes to unrack. 2) improving your range of motion and hitting parallel consistently before adding on a lot of weight (ok this is not low hanging but basically decrease the weight you use so you can work on form). 3) take a new breath between every rep to rebrace vs going right into the next rep. #fyp #fitness #gym" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7605774387165269261) 2026-02-12T00:49Z 3.6M followers, 389.5K engagements "If you're getting elbow pain on seated preacher curls don't forget to adjust the seat height as that will also dictate whether you can nestle your armpit in the cushion of the preacher curl. Its the details that matter 😏 #fyp #fitness #gym #bodybuilding Seated dumbbell preacher curl hurting elbow again Always adjust the seat until your armpit fits the corner Seated dumbbell preacher curl hurting elbow again Always adjust the seat until your armpit fits the corner" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7606055603697470733) 2026-02-12T19:00Z 3.6M followers, 24.3K engagements "If you're doing a neutral grip lap pulldown here are some mistakes you should be avoiding: 1) Momentum. There's a difference between naturally leaning back a bit as you go through the range of motion versus leaning back to initiate the movement 2) at the same time we're still trying to do a pull-down meaning you want to somewhat limit the amount you're leaning back. Some people just take it to the extreme and lean back way too much. At that point you're doing more of a row. 3) lastly this one might surprise you but I don't recommend that you use the mag grip. This is because you can't use" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7606169347387624718) 2026-02-13T02:22Z 3.6M followers, 165.1K engagements "Never forget your journey. And if you're just starting out imagine yourself [--] years later looking back at this moment. That's why fitness is worth it. Keep on going That was me roughly one year into lifting banging up dips with hyperextended elbows haha. Crazy to think that was [--] years ago. #fyp #fitness #gym #bodybuilding Rome wasnt built in a day think in years not weeks or months. When youre doing dips and remember how far youve come Rome wasnt built in a day think in years not weeks or months. When youre doing dips and remember how far youve come" [TikTok Link](https://www.tiktok.com/@tylerpath/video/7606416166738824461) 2026-02-13T18:20Z 3.6M followers, 101.8K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@tylerpath Tyler
Tyler posts on TikTok about fitness, how to, if you, the most the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.
Engagements: [---------] #
- [--] Week [----------] +5.40%
- [--] Month [----------] -16%
- [--] Months [-----------] +37%
- [--] Year [-----------] +4.60%
Mentions: [---] #
- [--] Week [---] -36%
- [--] Month [---] +29%
- [--] Months [---] +26%
- [--] Year [-----] +99%
Followers: [---------] #
- [--] Week [---------] +1.40%
- [--] Month [---------] +2.40%
- [--] Months [---------] +2.90%
- [--] Year [---------] +16%
CreatorRank: [-----] #
Social Influence
Social category influence finance #2360 travel destinations #2076
Social topic influence fitness #76, how to #456, if you #598, the most #286, ab #106, in the #3897, core #147, at least #58, matter #70, up to #146
Top accounts mentioned or mentioned by @aybl @myprotein @keithan @shakethicc @vjrod
Top assets mentioned Flex Ltd. Ordinary Shares (FLEX)
Top Social Posts
Top posts by engagements in the last [--] hours
"No one really thinks theyre struggling with a cable overhead tricep extension until they record themself. Heres some helpful cues to maximize the effectiveness of this movement on yourt triceps. 1) adjust the cables to hip height so you can get the cables above you in an easier manner dont wanna waste energy 2) to setup fully extend your arms take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid dropping your shoulders doing so will involve the front delts and create a press-like movement #fyp #fitness"
TikTok Link 2024-02-25T03:15Z 3.6M followers, 9.2M engagements
"One of the best machine rows to exist is the chest supportes swivel machine row. If you have it at your gym definitely use it. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Chestsupportedswivelmachinerow Ifyouhavethismachinerowatyourgymuseit Chestsupportedswivelmachinerow Ifyouhavethismachinerowatyourgymuseit"
TikTok Link 2024-07-05T23:48Z 3.6M followers, 788.8K engagements
"If you want to make the bayesian curl more lengthened focused bring the cable up to hand height so that peak resistance ends up being in the lower half of the curl. #fyp #fitness #gym #bodybuilding Bayesian cable curl for biceps growth Bayesian cable curl for biceps growth"
TikTok Link 2024-08-14T16:16Z 3.6M followers, 9M engagements
"If youre struggling to do the dumbbell bulgarian split squat the setup will pretty much make or break your balance and thus your ability to effectively train your quads and glutes on this exercise. Here is the best way to setup the bulgarian split squat for the quads (and glutes) Outfit from @AYBL C0DE PATH for 10% off #fyp #fitness #gym #bodybuilding #beaybl Plantar flex the foot so you can press off back leg Rack dumbbells on bench not floor How to setup for Bulgarian Split squats One normal step for quads (Two steps for glutes) Plantar flex the foot so you can press off back leg Rack"
TikTok Link 2024-12-15T01:13Z 3.6M followers, 634.5K engagements
"Most people are not engaging as much of their abs as they could be on a decline ab crunch. IMO you should aim upwards rather than simply curl your torso forwards. This may seem counterintuitive but since the resistance is directly downwards (due to gravity) youll be able to better maintain resistance by aiming upwards. Thus youre trading less shortening of the upper abs with a descending resistance profile with more involvement of the mid and lower abs under more resistance #fyp #fitness #gym #bodybuilding (Not forward) How to train abs on decline ab crunch Arms together and extended Deep"
TikTok Link 2025-05-15T14:26Z 3.6M followers, 2.1M engagements
"If youre trying to train your rear delts on a reverse pec deck fly but you just end up feeling it in your mid back here is the solution. #fyp #fitness #gym #bodybuilding How to Actually Train Rear Delts on Reverse Fly How to Actually Train Rear Delts on Reverse Fly"
TikTok Link 2025-11-24T15:23Z 3.6M followers, 1.2M engagements
"The best no equipment bodyweight ab exercise is the V-up / jackknife crunch. Youll ironically have better stability doing crunches in this is manner compared to a traditional crunch. #fyp #fitness #gym #bodybuilding When you see someone do crunches like this When you see someone do crunches like this"
TikTok Link 2025-12-26T18:58Z 3.6M followers, 51.8K engagements
"If you're gonna do cable curls and your goals will grow bigger biceps it makes more sense to be doing a face away cable curl rather than Facing the cables. #fyp #fitness #gym #bodybuilding When you start doing cable curls like this Facing away When you start doing cable curls like this Facing away"
TikTok Link 2026-01-12T16:41Z 3.6M followers, 1.9M engagements
"The best way to directly train the anterior compartment of your forearms is by doing some sort of wrist curl motion. That said the most stable way to do a wrist curl is by opting to perform the movement unilaterally and resting your forearm on a bench with your wrist hanging off the edge. This way you can train to failure without any other big limiting factors. #fyp #fitness #gym #bodybuilding Dumbbell wrist curls for forearms growth Dumbbell wrist curls for forearms growth"
TikTok Link 2026-02-04T18:04Z 3.6M followers, 198.1K engagements
"Push press is a great explosive exercise for athletes but if youre trying to maximize hypertrophy youre better off performing the strict overhead press #fitness #fyp #gym #bodybuilding #tiktoktaughtme Push press for shoulder hypertrophy Strict overhead press for shoulder hypertrophy Push press for shoulder hypertrophy Strict overhead press for shoulder hypertrophy"
TikTok Link 2023-01-24T17:17Z 3.6M followers, 234K engagements
"If you dont feel your biceps on hammer curls then youre doing things correctly. You see the point of the hammer curl is to bias more of your brachialis / brachioradialis. Compared to a regular supinated bicep curl. Pants from @AYBL (USE C0DE PATH) #fyp #biceps #fitness #beaybl #bodybuilding #hammercurls Dont feel any biceps on hammer curls Dont feel any biceps on hammer curls"
TikTok Link 2023-11-10T15:54Z 3.6M followers, 2.9M engagements
"Training intensity / how hard youre pushing yourself is likely the biggest workout variable (aside from progressive overload which is inherently tied to intensity) that will determine how much muscle you grow. Ideally you should be training very close to failure if not to failure in some cases. And then if recovery is an issue modify your workout schedule / # of sets and exercises based on how recovery goes #fyp #fitness #gym #bodybuilding When you see someone training at this intensity When you see someone training at this intensity"
TikTok Link 2023-12-12T16:14Z 3.6M followers, 8.5M engagements
"The best way to do rear delt flyes imho is doing them chest supported. Especially if youre doing them bent over sitting on a bench might as well prop the incline up and do a more stable variation #fyp #fitness #gym #bodybuilding Dumbbell rear delts flyes Dumbbell rear delts flyes"
TikTok Link 2024-03-04T03:34Z 3.6M followers, 1.8M engagements
"A lot of people hate on the dumbbell flye. And while its not my favorite chest exercise it can have a place as a lengthened focused chest exercise. Just treat it as a lengthened partial instead of going full rom and make sure this is an accessory exercise on top of others #fyp #fitness #gym #bodybuilding #tiktoktaughtme Isthedumbbellpecflyeagoodexercise Lengthenedpartial Isthedumbbellpecflyeagoodexercise Lengthenedpartial"
TikTok Link 2024-04-19T15:54Z 3.6M followers, 449.6K engagements
"Unfortunately I see more people doing pec deck flye improperly than correctly. Heres how to ensure youre maximizing the effextiveness of this exercise for your chest #fyp #fitness #gym #bodybuilding #tiktoktaughtme Whenyouseeabeginnerdopecdeckflyeslikethis Whenyouseeabeginnerdopecdeckflyeslikethis"
TikTok Link 2024-05-29T14:54Z 3.6M followers, 5M engagements
"If were comparing all the machine squats and seeing which one is best for growing the quads many would think the hack squat. However the pendulum squat allows for an even deeper stretch on the quads in that bottom position #fyp #fitness #gym #bodybuilding Hack squat (For quad growth) Reverse V-squat Pendulum squat Hack squat (For quad growth) Reverse V-squat Pendulum squat"
TikTok Link 2024-08-15T16:40Z 3.6M followers, 670K engagements
"If your goal is to grow back thickness its first important to understand what that actually entails. Back thickness generally refers to growing the muscles of the mid back (notably traps). And thus we should try to bias the traps in order to grow back thickness #fyp #fitness #gym #bodybuilding #tiktoktaughtme Chest supported T-Bar Row for Back Thickness Chest supported T-Bar Row for Back Thickness"
TikTok Link 2025-04-05T15:58Z 3.6M followers, 405.1K engagements
"While some people will have no problem pressing in their frontal plane if youre sensitive to shoulder pain while shoulder pressing I recommend pressing in your scapular or (if youre using the neutral grip on a machine shoulder pressing) even saggital plane in front of your body #fyp #fitness #gym #bodybuilding Sensitive to shoulder pain on shoulder press Sensitive to shoulder pain on shoulder press"
TikTok Link 2025-04-12T23:15Z 3.6M followers, 244.8K engagements
"Heres [--] form tweaks to make on single arm dumbbell rows to improve the overall feel of the exercise. 1) stack your wrist and elbow joint of your supporting arm. This will help mitigate joint pain in that non working arm as you increase the weight 2) pivot your foot outwards to help avoid the dumbbell hitting your leg. In order to best bias the lats youll have to pull the weight towards your belly button so typically the dumbbell will hit your thigh if you dont pivot. #fyp #fitness #gym #bodybuilding (When pulling to belly button) Pivot foot so dumbbells dont hit thigh Stack joints of"
TikTok Link 2025-11-08T19:32Z 3.6M followers, 1.5M engagements
"I never understood the hype for pendulum squats until I actually tried the for the first time and I get it. You are able to get the deepest stretch on the quads via knee bend than any other exercise out there. And the best part is the arc makes it surprisingly comfortable and ergonomic on your knees #fyp #fitness #gym #bodybuilding POV you try Pendulum squats for the first time POV you try Pendulum squats for the first time"
TikTok Link 2025-12-19T18:25Z 3.6M followers, 776.3K engagements
"#ad Creatine has a lot of common misconceptions😂 @myprotein creatine monohydrate is less than $16 when you use C0DE TPATH at checkout. It is one of the most researched supplements on the planet and should help improve your overall performance in the gym. #fyp #fitness #gym #bodybuilding POV You Start Taking Creatine POV You Start Taking Creatine"
TikTok Link 2025-12-30T19:05Z 3.6M followers, 419.7K engagements
"Cable flys are a great accessory movement for the chest if your goal is to maximize chest growth. But if you find the movement particularly awkward and you are setting the cables at roughly chest height I actually recommend that you set the cables to the highest setting and opt to lean forward for better stability. #fyp #fitness #gym #bodybuilding Cable Flys feeling awkward Set the cables higher and lean forward Cable Flys feeling awkward Set the cables higher and lean forward"
TikTok Link 2026-01-08T01:18Z 3.6M followers, 737.5K engagements
"We all know that one friend that tries to get in shape every year that might even be you. Regardless if you havent been able to do so on you own or you dont have time to do the research I think it makes sense to get a coach you trust who can plan recommend and support you on your fitness journey. Its like having all of the lessons from someones mistakes without actually having to make those mistakes yourself. Just choose your coach wisely ;-) The window to join my Road to Summer Shred Challenge in my 1:1 fitness coaching program is still open. Must join by Jan 16th. 💪 #fyp #fitness #gym"
TikTok Link 2026-01-10T16:49Z 3.6M followers, 29.5K engagements
"Ever wonder how long you should be resting between working sets Heres a good general recommendation if your goal is to build muscle. #fyp #fitness #gym #bodybuilding How Long to Rest Between Sets for Muscle Growth How Long to Rest Between Sets for Muscle Growth"
TikTok Link 2026-01-13T17:04Z 3.6M followers, 842.4K engagements
"The biggest complaint I hear on the Chest-supported T Bar row is chest discomfort from pressing their sternum against the pad. Heres the best way to brace yourself so this isnt nearly as big of an issue. #fyp #fitness #gym #bodybuilding When you know how to NOT get choked out by the Chest Supported T-Bar Row When you know how to NOT get choked out by the Chest Supported T-Bar Row"
TikTok Link 2026-01-27T04:49Z 3.6M followers, 117.2K engagements
"When you think of upper ab exercises we usually think of the toe touch. However a better variation that allows us to stretch the abs by going to spinal extension and allows us to progressive overload via additional weight. Is this leaning back extension ab crunch. Shoutout to the bro @Keithan Park for putting me on 😏 #fyp #fitness #gym #bodybuilding When you see someone train upper abs like this When you see someone train upper abs like this"
TikTok Link 2026-01-28T00:53Z 3.6M followers, 245.9K engagements
"If your goal is to bias your upper chest on the inside of the multi-chest really just in-kind pressing alone won't suffice. You also want to be pressing with a more tucked arm path with your elbow flare at roughly around [--] degrees. #fyp #fitness #gym #bodybuilding Incline and [--] degrees of elbow flare When you understand how to truly bias the upper chest Incline and [--] degrees of elbow flare When you understand how to truly bias the upper chest"
TikTok Link 2026-02-05T00:35Z 3.6M followers, 311.5K engagements
"Attempting increasingly difficult pull-up variations until I got to the hardest pullup I know. Outfit from @AYBL C0DE PATH for 10% off #fyp #fitness #gym #bodybuilding #beaybl Attempt #2 Muscle up Pull up to waist Pull-up Final boss: one arm pull-up Wide grip pull up No Attempting the hardest way to do a pull-up Attempt #2 Muscle up Pull up to waist Pull-up Final boss: one arm pull-up Wide grip pull up No Attempting the hardest way to do a pull-up"
TikTok Link 2026-02-05T19:21Z 3.6M followers, 43.2K engagements
"One of the best decisions I've made was learning how to squat properly and at depth from the start this has pretty much has allowed me to develop strength in that bottom position (ATG) so that I dont have to feel like Im arbitrarily stopping my rom early or risk failing due to going lower than I usually do. That said I know that some people with long femurs struggle to hit depth at all so take this advice at your own individual level. Whatever depth that your body proportions I highly recommend you train at that full depth from the start. #fyp #fitness #gym #bodybuilding When you learned to"
TikTok Link 2026-02-07T17:06Z 3.6M followers, 503.6K engagements
"The biggest mistake on leg extensions is not pulling yourself into the seat. Ideally you want your glutes to be in contact with the seat at all times. This will allow you to get a better stretch on the quads and probably avoid any knee pain that may occur. #fyp #fitness #gym #bodybuilding Biggest mistake on leg extensions Forgetting to pull yourself into the seat Biggest mistake on leg extensions Forgetting to pull yourself into the seat"
TikTok Link 2026-02-08T00:00Z 3.6M followers, 400.4K engagements
"So today I didn't feel like training legs but I did anyways. Not only was it a leg day it was a discipline training day too. You see if you can get yourself to do something you don't want to do over time that decision will compound and it will be easier for you to show up. So next time you feel like skipping leg day lean into it. Do it anyways and reap the satisfaction you feel afterwards from getting yourself to do something that you know you should do but don't want to do. If youre serious about transforming your physique and breaking plateaus apply for 1:1 coaching Lincoln bio 💪 #fyp"
TikTok Link 2026-02-09T17:16Z 3.6M followers, 32K engagements
"Am I winning yall over yet Lmk in the comments 💪 #HomeDecor #fitness #workoutplan #ppl #bodybuilding #workout #gym #asian #fyp #xyzbca"
TikTok Link 2020-06-12T17:48Z 3.6M followers, 71.2K engagements
"Reply to @shakethicc do I look [---] #fyp #MeLeaving #xyzbca #teenfitness #uiuc #bodybuilding #shredded"
TikTok Link 2020-10-25T17:28Z 3.6M followers, 91.6K engagements
"Switch to rope Pushdowns with [--] ropes and youll feel how much better aligned the movement is #fyp #fitness #gym #bodybuilding Rope Tricep Pushdown with [--] ropes Rope Tricep Pushdown Rope Tricep Pushdown with [--] ropes Rope Tricep Pushdown"
TikTok Link 2023-02-13T01:24Z 3.6M followers, 415.2K engagements
"By far the best rear delt flye variation. High to low setup best aligns with the rear delts and for me this might be the best exercise for learning mind muscle connection for the rear delts Pec deck reverse flye High-to-low reverse cable flye Pec deck reverse flye High-to-low reverse cable flye"
TikTok Link 2023-04-01T16:24Z 3.6M followers, 313.6K engagements
"In terms of personal preference I actually prefer weighted pullups over lat pulldown. With that said lat pulldown is a more stable movement overall and easier to progress/regress since you simply add/lower the weight. I like the spinal traction that pull-ups provide and find it to be a more comfortable exercise overall. #fyp #fitness #gym #calisthenics Lat Pulldown Pull-ups Lat Pulldown Pull-ups"
TikTok Link 2023-04-25T15:32Z 3.6M followers, 2.7M engagements
"If youre at a new gym its completely normal for the weights to feel a bit heavier or lighter than in your previous one. So expect a small 2-3 week adjustment period to account for this difference. #fyp #fitness #gym #bodybuilding #tiktoktaughtme"
TikTok Link 2023-09-10T16:12Z 3.6M followers, 360.5K engagements
"The advantage of doing rear delt flyes unilaterally is being to change the resistance profile to be more lengthened focused by simply turning your body. With all the buzz around lengthened training rn perhaps something worthwhile to consider and incorporate #fyp #fitness #gym #bodybuilding #tiktoktaughtme Unilateral rear delt flyes Unilateral rear delt flyes"
TikTok Link 2023-12-26T16:01Z 3.6M followers, 201.3K engagements
"If the plank is the only ab exercise youre doing youre likely not gonna be growing your abs as efficiently as you can be. The plank is an isometric exercise meaning it does not take your abs through a degree of stretch and contraction unlike other exercises. Ideally you want to be doing an exercise that has a stretch and contraction component to maximize muscle growth #fyp #fitness #gym #bodybuilding Plank to grow abs Plank to grow abs"
TikTok Link 2024-02-24T18:17Z 3.6M followers, 644.3K engagements
"Many people rely on the reverse pec deck flye for their rear delt needs so its important to make sure youre doing the movement properly: 1) avoid retracting your scapula between each rep 2) end the range of motion around your frontal plane 3) consider taking the neutral grip so youre pulling at a lower shoulder angle (closer to [--] degrees of shoulder abduction) #fyp #fitness #gym #bodybuilding #tiktoktaughtme Reverse Pec Deck Flyes Reverse Pec Deck Flyes"
TikTok Link 2024-03-23T15:27Z 3.6M followers, 363.3K engagements
"The reverse pec deck flye is a very popular exercise for training the rear delts. but it can be done better if you want to maximize hypertrophy. Theres a growing body of evidence suggesting that focusing on the stretched part of an exercise is better for hypertrophy. A really novel way to make the reverse pec deck flye more lengthened focused (stretched focused) is by turning to one side and performing it unilaterally. #fyp #fitness #gym #bodybuilding Trying to grow rear delts Trying to grow rear delts"
TikTok Link 2024-03-29T14:31Z 3.6M followers, 5.4M engagements
"Heres why I believe working sets of 6-12 is still king when it comes to hypertrophy. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Setsof6-12reps Setsof15+tofailure Setsof6-12reps Setsof15+tofailure"
TikTok Link 2024-04-25T16:52Z 3.6M followers, 655.6K engagements
"Lets say you want a more intense walking treadmill session to burn calories more efficiently without increasing the speed of the treadmill. Adjusting the incline can higher can be a great way to achieve this. #fyp #fitness #gym #bodybuilding Trying to burn calories more efficiently Which button do you think he pressed Trying to burn calories more efficiently Which button do you think he pressed"
TikTok Link 2024-12-07T00:30Z 3.6M followers, 483.4K engagements
"#ad I talk a lot about @myprotein protein powders but one of the very few other supplements I would recommend to anyone trying to maximize muscle growth or body recomp is creatine. It is by far one of the most researched supplements with evidence spanning decades suggesting its benefits on muscle growth strength and overall physical performance. Best part (imo as a personally frugal individual) its cheap and you dont need any fancy HCL blend. 5g/day of Creatine monohydrate is all you need and you can get it for $9 at MyProtein with C0DE TPATH #fyp #fitness #gym #bodybuilding #supplements"
TikTok Link 2025-01-03T00:32Z 3.6M followers, 273.5K engagements
"Here's how to properly and thoroughly warm up before lifting weights to maximize strength without overly fatiguing yourself. #FYP #fitness #bodybuilding #gym How to Warmup for Lifting Weights How to Warmup for Lifting Weights"
TikTok Link 2026-01-20T16:31Z 3.6M followers, 154.7K engagements
"You may have noticed the [--] different handles on a chest supported row. Heres which muscle youll actually be biasing with each grip. #fyp #fitness #gym #bodybuilding #tiktoktaughtme When youre just a chill guy that knows the difference between the two handles on A chest supported row When youre just a chill guy that knows the difference between the two handles on A chest supported row"
TikTok Link 2024-11-24T15:59Z 3.6M followers, 127.7K engagements
"Carter extensions are basically single arm Tricep Pushdowns with your upper arm resting on the cable tower so your shoulder joint is more stable. What you end up with is almost the equivalent of a preacher curl but for triceps. Probably the most stable triceps exercise you can do (at least with cables) #fyp #fitness #gym #bodybuilding When you try carter extensions for the first time When you try carter extensions for the first time"
TikTok Link 2025-12-17T19:02Z 3.6M followers, 5.6M engagements
"Back muscles starting to look like the sound. Here are [--] of my favorite back poses. [--] inch inseam shorts from @AYBL C0DE PATH for 10% off 🔥 #fyp #fitness #gym #bodybuilding #beaybl Best Way to Flex Your Back Muscles Best Way to Flex Your Back Muscles"
TikTok Link 2026-01-30T03:49Z 3.6M followers, 114.7K engagements
"Pound per pound strength is someones relative strength compared to their bodyweight. For example a 225lb bench press might be more impressive for someone whos 135lbs vs someone who weighs 200lbs due to their bodyweight discrepancy. In your opinion does pound per pound matter Cameo: @VJROD #fyp #fitness #gym #bodybuilding Pound per pound strength in lifting Pound per pound strength in lifting"
TikTok Link 2026-02-03T17:16Z 3.6M followers, 749.6K engagements
"If you're still getting elbow pain on preacher curls and you have your entire upper arm laying on the pad it could be that you're flaring your elbows a too much. Instead make sure your elbows are directly facing the pad so that your elbow pit is facing upwards. This will also allow you to more comfortably extend the elbow all the way. #fyp #fitness #gym #bodybuilding Stop flaring elbows out the side Still getting elbow pain on preacher curls Stop flaring elbows out the side Still getting elbow pain on preacher curls"
TikTok Link 2026-02-06T00:26Z 3.6M followers, 187.1K engagements
"Creatine monohydrate (such as @myprotein Creapure creatine) is one of the best supplements for promoting fitness performance. However creatine also has a lot of common myths and misconceptions such as hair loss stomach discomfort and what dose you should take so this should clear things up You can use C0DE TPATH to get 35% off everything at MyProtein 😏🔥 #fyp #fitness #gym #bodybuilding POV You Take Creatine POV You Take Creatine"
TikTok Link 2026-02-06T18:05Z 3.6M followers, 70.8K engagements
"Some popular free weight exercises just aren't as good as their cable or machine counterparts for long-term muscle growth in my opinion. For example I would do a cable overhead Tricep extension over an overhead dumbbell tricep extension because the setup is easier and I could have an easier time pushing closer to failure. #fyp #fitness #gym #bodybuilding Free weight isolation exercises Cable isolation exercises Free weight isolation exercises Cable isolation exercises"
TikTok Link 2026-02-12T16:57Z 3.6M followers, 21.5K engagements
"Hope this helps 🙂 #homeworkout #mywayorthehighway #abs #genetics #Fitness #bodybuilding #fyp #xyzbca"
TikTok Link 2020-05-29T00:41Z 3.6M followers, 183.7K engagements
"Hot take: I think most people underload their bicep exercises #fitnessadvice #bicepsworkout #fyp #tiktokpartner #tiktoktaughtme HOW I BLEW UP MY BICEPS (At 135lbs) HOW I BLEW UP MY BICEPS (At 135lbs)"
TikTok Link 2022-07-21T02:06Z 3.6M followers, 2.6M engagements
"Good posture doesnt come naturally for all do this mobility exercise every morning and you will see results #fyp #morningworkout #morningroutine #fitnesstips #tiktoktaughtme DO THIS FOR GOOD POSTURE / MOBILITY 15x 15x 10-15x each side DO THIS FOR GOOD POSTURE / MOBILITY 15x 15x 10-15x each side"
TikTok Link 2022-10-06T14:18Z 3.6M followers, 2M engagements
"Lil gym posing tip your abs will most likely look better when you pivot your hips to the side a bit keep taking those progress pics sigmas #fyp #Fitness #gym #bodybuilding #gympose Flexing your abs straight from the front Doing that lil pivot Flexing your abs straight from the front Doing that lil pivot"
TikTok Link 2023-02-11T00:42Z 3.6M followers, 317.5K engagements
"While training abs is not necessary to make your abs visible and has more to do with lowering your body fat percentage by sustaining a calorie deficit I still recommend everyone to train abs for the sake of developing and maintaining a strong core #fyp #fitness #gym #bodybuilding You dont need to train abs to have abs Trains anyways for core strength You dont need to train abs to have abs Trains anyways for core strength"
TikTok Link 2023-06-08T00:04Z 3.6M followers, 958.3K engagements
"When it comes to russian twists or pocket pickers faster is not always better. If this exercise is no longer challenging its better to add weight and slow the tempo down to better engage your abs and obliques rather than just speed through them #fyp #Fitness #gym #bodybuilding Russian twists too fast Add weight and slow the tempo Russian twists too fast Add weight and slow the tempo"
TikTok Link 2023-06-15T16:41Z 3.6M followers, 1.2M engagements
"Arsenal lateral raise is a dope looking machine but all of the same rules still apply just as if it were a dumbbell lateral raise. Try to raise in your scapular plane by taking a step back and have a slight forward lean so that your side delts face the sky in the shortened position #fyp #fitness #gym #bodybuilding Arsenal lateral raise Arsenal lateral raise"
TikTok Link 2023-08-05T00:13Z 3.6M followers, 1.1M engagements
"The workout split you choose should depend on a combination of factors such as preference type of training etc however a great place to start is figuring out how many days you can dedicate to training. #fyp #fitness #gym #bodybuilding #titkoktaughtme What workout split should I do Depends on how many days you plan to go What workout split should I do Depends on how many days you plan to go"
TikTok Link 2023-08-29T13:41Z 3.6M followers, 204.5K engagements
"Lets say you want bigger forearms and you know you should be training your brachioradialis but what about the other side of the forearm This is known as your wrist flexors / forearm flexors. Here I give [--] great options to train the wrist flexors. Good luck growing those forearms 💪 #fyp #fitness #gym #bodybuilding #tiktoktaughtme"
TikTok Link 2023-09-09T12:59Z 3.6M followers, 1.6M engagements
"Low row vs high row two great options for the upper lats when done with a neutral grip. The main difference between the two comes down to the resistance profile of the movement. Low row will be more shortened focus and high row more mid length focused. #fyp #fitness #gym #bodybuilding #tiktoktaughtme High row for Lats Low row for Lats High row for Lats Low row for Lats"
TikTok Link 2023-10-24T14:29Z 3.6M followers, 465.2K engagements
"New series where I explain exactly how to do an exercise properly 😏 First one is incline dumbbell bench press set the angle of the bench to 15-30 degrees. #fyp #fitness #gym #bodybuilding #benchpress Incline dumbbell bench press tutorial🥇 Incline dumbbell bench press tutorial🥇"
TikTok Link 2023-11-14T14:44Z 3.6M followers, 787.5K engagements
"Heres how to do the barbell back squat focusing on how to avoid common mistakes that occur with the squat. #fyp #fitness #gym #bodybuilding #squat Barbell back squat tutorial Barbell back squat tutorial"
TikTok Link 2023-11-16T15:14Z 3.6M followers, 518.7K engagements
"Apparently its not common sense as I still see this happen all the time if youre making loud banging noises on leg press then youre prolly bouncing around the weights and thus using momentum to get the weight up (rather than your quads and glutes). Thus you should definitely lower the weight work on controlling the eccentric and potentially lowering the safety pin to get a better range of motion #fyp #fitness #gym #bodybuilding #legpress When you see someone on leg press like this When you see someone on leg press like this"
TikTok Link 2023-11-19T01:17Z 3.6M followers, 10.7M engagements
"Some of my favorite exercise variations for each muscle group mentioned. Notice how I said variations and not exercises because for most people there are a variety of exercise/movement patterns you want to be doing to optimally develop a well-rounded physique. - Your 135lb friend Tyler #fyp #Fitness #gym #bodybuilding 135lb physique 135lb physique"
TikTok Link 2023-12-06T17:16Z 3.6M followers, 431.4K engagements
"If youre trying to do dips for your chest its best to maintain a forward lean which can best be achieved by tucking your knees. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Doing dips to grow chest Doing dips to grow chest"
TikTok Link 2023-12-17T15:20Z 3.6M followers, 1.4M engagements
"The leg press can be a more convenient and stable alternative to a barbell squat. Heres how to make sure youre getting the most out of the movement for your quads: 1) place your feet near the bottom of the leg press to maximize knee flexion 2) get as deep as possible without your lower back rounding at the bottom 3) control the eccentric on the way back down #fyp #fitness #gym #bodybuilding #tiktoktaughtme Leg press for quads Leg press for quads"
TikTok Link 2024-03-08T17:17Z 3.6M followers, 760.4K engagements
"So I used to be in the camp that hated tricep dips. They never felt good on my shoulder especially since I had to keep that chest up posture but do I actually need to Well let me clear up something: 1) a tricep dip has more to do which keeping your elbows tucked to your side rather than staying upright thus I recommend hunching forward for more comfort 2) keep your legs straight and tight (similar to a pull up) so youre more stable and can focus more on the dip rather than trying to stay balanced #fyp #fitness #gym #bodybuilding Tricep dips Tricep dips"
TikTok Link 2024-03-27T00:17Z 3.6M followers, 1.1M engagements
"If youve ever used to the plate-loaded lying chest flye youll notice that your biceps are pretty active in the shortened part of the rom. One way to avoid this is to treat the movement as a lengthened partial. The chest will benefit the most from that lengthened part anyways because of stretch-mediated hypertrophy #fyp #fitness #gym #bodybuilding Treatitasalengthenedpartial Butifyoufeelyourbicepshere Bestwaytousethislyingmachineflye Treatitasalengthenedpartial Butifyoufeelyourbicepshere Bestwaytousethislyingmachineflye"
TikTok Link 2024-06-03T03:46Z 3.6M followers, 233.5K engagements
"If your goal is to grow the mid back and were comparing the chest supported t-bar row with the lower grip vs the machine chest supported row with a pronated grip Id take the machine pronated grip row #fyp #fitness #gym #bodybuilding #tiktoktaughtme Chestsupportedt-barrowwithlowhandles Tryingtogrowmidback Chestsupportedrowwithpronatedgrip Chestsupportedt-barrowwithlowhandles Tryingtogrowmidback Chestsupportedrowwithpronatedgrip"
TikTok Link 2024-06-19T14:07Z 3.6M followers, 138.5K engagements
"The single leg leg press can be a viable option for training the glutes or quads (admittedly feels better as a glute exercise). With that said make sure your foot is aligned with your knee (instead of just placing your foot in the center. Stay safe peeps #fyp #fitness #gym #bodybuilding Single-leg leg press Foot aligned with knee Control the eccentric Single-leg leg press Foot aligned with knee Control the eccentric"
TikTok Link 2024-07-12T16:12Z 3.6M followers, 327.2K engagements
"If I had to bet money on an exercise that the average person probably does wrong my first choice is the pec deck flye the second choice however would be the cable ab crunch. The main problem is that most people dont understand how to stretch and bend the spine without moving their hips. Thus I recommend taking a step back to make it easier to focus on hyperextending the spine and flexing the spine. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Cable ab crunch Cable ab crunch"
TikTok Link 2024-07-14T23:49Z 3.6M followers, 2.2M engagements
"The hoist pulldown is my favorite hoist machine. I tend to use hoist machines when Im more fatigued than usual #fyp #fitness #gym #bodybuilding Hoist machines get a bad wrap but this is their best machine imho Hoist pulldown Hoist machines get a bad wrap but this is their best machine imho Hoist pulldown"
TikTok Link 2024-07-18T16:48Z 3.6M followers, 336.4K engagements
"If youre doing V-up crunches I challenge you to avoid having your feet touch the ground. This way youre able to keep tension on the abs in the most stretched part of the range of motion #fyp #fitness #gym #bodybuilding V-up crunches Feet never touch the ground V-up crunches Feet never touch the ground"
TikTok Link 2024-09-30T00:16Z 3.6M followers, 409.3K engagements
"Heres the best way to do the chest supported hammer strength row to best bias the mid back. Just because you take a pronated grip doesnt mean you automatically will get more mid back action. I recommend lowering the seat til your arms create a [--] degree angle with your body (perpendicular to gravity) this + the pronated grip will allow you to row with a high degree of elbow flare which = better mid back involvement And to avoid feeling it in your arms make sure to take as wide of a grip as you can. Lastly make sure to squeeze the shoulder blades back when you row as the traps and rhomboids do"
TikTok Link 2025-02-15T01:00Z 3.6M followers, 2.2M engagements
"Am I light for my height I reveal my true weight and height. Outfit from @AYBL C0DE PATH for 10% off #fyp #Fitness #gym #bodybuilding #beaybl Am I light for my height True height = [--] / 169cm Weight = 135lbs Am I light for my height True height = [--] / 169cm Weight = 135lbs"
TikTok Link 2025-02-20T03:27Z 3.6M followers, 687.8K engagements
"If youre only relying on compound movements (presses) for your triceps training heres why youre really only training 2/3s of the triceps sufficiently and what you should do instead. #fyp #fitness #gym #bodybuilding #tiktoktaughtme This trains 100% of the Triceps. But this This only trains 67% of the triceps This trains 100% of the Triceps. But this This only trains 67% of the triceps"
TikTok Link 2025-02-26T15:03Z 3.6M followers, 6.4M engagements
"If youre getting low back pain on the Romanian Deadlift heres the [--] most important cues for a stronger better feeling RDL #fyp #fitness #gym #bodybuilding Feel Romanian Deadlift in Low Back Stop rom once hips cannot move further back Bar remains close to shins Bar stays close to body Feel Romanian Deadlift in Low Back Stop rom once hips cannot move further back Bar remains close to shins Bar stays close to body"
TikTok Link 2025-03-07T22:26Z 3.6M followers, 816.3K engagements
"Contrary to the name you should not actually touch the bar to your forehead when you do skullcrushers. Instead the bar should clear above your head and arc around it. #fyp #fitness #gym #bodybuilding Skullcrushers 💀 Skullcrushers 💀"
TikTok Link 2025-03-13T00:50Z 3.6M followers, 1.6M engagements
"If youre struggling to train your rear delts on a reverse pec deck fly here are some of the most important pointers to help you hone down on biasing the rear delts with this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme Reverse Fly for Rear Delts Reverse Fly for Rear Delts"
TikTok Link 2025-03-26T14:44Z 3.6M followers, 749.5K engagements
"I think most people perform the hanging leg raise incorrectly. Ideally you should aim to curve your lower spine rather than simply raise your legs. Thus the most intuitive cue to get the abs more involved (as opposed to your hip flexors) is to focus on tucking in your knees to your chest so that your glutes end up facing forward. #fyp #fitness #gym #bodybuilding But then they actually start engaging their abs by bending their spine When you see someone do leg raises like this But then they actually start engaging their abs by bending their spine When you see someone do leg raises like this"
TikTok Link 2025-04-28T14:14Z 3.6M followers, 5.4M engagements
"If youre struggling to train your lats on lat pulldown here are the [--] most important changes on lat Pulldowns if your goal is to grow your lats. #fyp #fitness #gym #bodybuilding #tiktoktaughtme [--] Most Important Changes on Lat Pulldown (For Lat Growth) [--] Most Important Changes on Lat Pulldown (For Lat Growth)"
TikTok Link 2025-05-20T12:38Z [--] followers, 732.1K engagements
"Heres what to do if you hit a plateau with lifting especially if youre already training to failure tried increasing frequency and tried everything to outwork the plateau The solution may sound counterintuitive but trust and it may be the thing that you need to finally break that plateau #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe Hitting a plateau Hitting a plateau"
TikTok Link 2025-06-21T14:09Z 3.6M followers, 205K engagements
"Doing Romanian deadlifts on a seated cable row does it make it hard for me to defend those bro will do anything but pick up a barbell allegations but there is an advantage to doing RDLs this way: you can perform them unilaterally with a single leg Romanian deadlift and not have to worry about balance like youd traditionally would using dumbbells. Unilateral training can lead to better hypertrophy outcomes when the movement is more stable so comparatively to standing single leg deadlift these could be a better option #fyp #fitness #gym #bodybuilding Whats the advantage of Romanian Deadlifts on"
TikTok Link 2025-07-12T16:57Z 3.6M followers, 657.9K engagements
"When it comes to bodyweight ab exercises I actually wouldnt recommend traditional crunches especially if you dont have a foot hold. Instead I find a leg raise to be more stable to perform but of course we wont be training the upper abs as well with a leg raise. And thus we have the v-up crunch which combines a crunch and v-up in one. Ironically by flexing the spine from both ends the movement is still more stable / balanced than a regular crunch. #fyp #fitness #gym #bodybuilding Best body weight Ab Exercise V-ups Best body weight Ab Exercise V-ups"
TikTok Link 2025-07-26T00:18Z 3.6M followers, 99.9K engagements
"If youre into Olympic lifting or increasing your explosive power (for sprinting or vertical) hang cleans are one of the best movements that directly train explosive power (the movement is quite literally jumping under load + a fancy rack move). The rack move is particularly hard to learn. One cue I recommend you think about is keeping your elbow completely straight until you actually start the initial jump shrug #fyp #fitness #gym #bodybuilding Keep arms straight when pulling Hang cleans feel awkward and weak Keep arms straight when pulling Hang cleans feel awkward and weak"
TikTok Link 2025-08-17T01:07Z 3.6M followers, 77.8K engagements
"If your pull-ups feel weak and unstable even on the assisted pull-ups machine trying engaging your core by flexing your abs slightly instead of your spine being extended and curved back with your chest facing the sky your spine should be more straight and at the very least definitely not extended. When you pull focus on driving your elbows directly downwards towards the side of your body. #fyp #fitness #gym #bodybuilding Pull-ups feel unstable and weak even when assisted Engage your core and drive elbows straight down Pull-ups feel unstable and weak even when assisted Engage your core and"
TikTok Link 2025-10-09T13:34Z 3.6M followers, 131.9K engagements
"One of the biggest misconceptions on the hammer curl is thinking its a bicep dominant exercise. In reality by taking a neutral wrist position youre making the curl more brachialis and Brachioradialis biasing. The reason people say the hammer curl makes your biceps look bigger is because the brachialis is located underneath the bicep. Which means a bigger brachialis likely means a more protruding bicep and overall bigger arms. Outfit from @AYBL C0DE PATH for 10% off #fyp #fitness #gym #bodybuilding #beaybl Doing Hammer Curls for biceps growth Doing Hammer Curls for forearms + brachialis growth"
TikTok Link 2025-10-29T00:09Z 3.6M followers, 632.5K engagements
"If you dont really feel your abs on decline ab crunch here are [--] cues that should greatly improve the feel of the movement: 1) allow your spine to fully straighten at the bottom to get a better rom for your abs. 2) aim up and not forward #fyp #fitness #gym #bodybuilding Training abs on decline ab crunch Allow spine to fully straighten Training abs on decline ab crunch Allow spine to fully straighten"
TikTok Link 2025-11-04T15:42Z 3.6M followers, 1.2M engagements
"A way to get a better stretch on your hamstrings on seated hamstring curls is by hunching forward. Seems trivial but since hamstrings cross the hip joint hip flexion = hamstrings more stretched. #fyp #fitness #gym #bodybuilding When you see someone this seated hamstring curls like this When you see someone this seated hamstring curls like this"
TikTok Link 2025-11-09T02:20Z 3.6M followers, 287.9K engagements
"If the incline smith machine chest press feels awkward to you well it could be that youre setting it up improperly so heres exactly what you need to know. #typ #fitness #gym #bodybuilding Flip bench the other way Incline smith machine chest press Center the bench the easy way Flip bench the other way Incline smith machine chest press Center the bench the easy way"
TikTok Link 2025-11-19T13:50Z 3.6M followers, 1.6M engagements
"External rotations are a great way to train the rotator cuff its just if youre standing up you need to use cables not free weights. This is because the resistance with free weights is always downwards (due to gravity). This may seem obvious but youd be surprised how strong hers mentality can be sometimes. #fyp #fitness #gym #bodybuilding External rotations for rotator cuff / shoulder health External rotations for rotator cuff / shoulder health"
TikTok Link 2025-11-22T01:08Z 3.6M followers, 614.9K engagements
"If you struggle to feel your side delts when you do cable lateral raises making these technique modifications should definitely help. #fyp #fitness #gym #bodybuilding Cable lateral raises for Side deltoids Cable lateral raises for Side deltoids"
TikTok Link 2025-12-04T15:49Z 3.6M followers, 1.8M engagements
"Nowadays I pretty much exclusively only do overhead triceps extensions unilaterally that is one arm at a time. But I must say this Arsenal overhead triceps tension machine with the curved bar actually feels really good. If you lean at the edge of the seat and you set the seat height at the position where the machine catches just outside your range of motion you can get a pretty good full ROM overhead tricep extension that feels a bit more like a skullCrusher with little to discomfort. #fyp #fitness #gym #bodybuilding POV your gym has an Overhead Tricep Extension MACHINE POV your gym has an"
TikTok Link 2026-01-02T02:35Z 3.6M followers, 1.7M engagements
"Hardly anyone ever does bent over barbell rows properly. That is with them staying in that bent over position. Now there are many other row variations that are a lot easier to execute but if you are going to do bent over barbell rows you have to focus on keeping those erectors engaged and staying in the bent over position so you avoid turning the movement into a pseudo shrug #fyp #fitness #gym #bodybuilding When you actually do bent over barbell rows with good form In other words you actually stay bent over When you actually do bent over barbell rows with good form In other words you actually"
TikTok Link 2026-01-04T01:54Z 3.6M followers, 371.6K engagements
"The rope tricep pushdown is probably one of the most popular tricep exercises but there's a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Heres [--] cues to remember: 1) if you're shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort #fyp #fitness #gym #bodybuilding Rope Tricep Pushdowns for well triceps Rope Tricep Pushdowns for well triceps"
TikTok Link 2026-01-07T17:30Z 3.6M followers, 4.8M engagements
"In my opinion here's the best way to do the decline ab crunch. 1) you need to be bending at the spine in order to actually train your abs but on the way back down you should fully straighten it as a way to stretch the abs. This is how you get a full range of motion and avoid turning the exercise into a pseudo-isometric exercise. 2) instead of aiming forwards and curling where there's no tension at the top aim upwards. Now this might seem counterintuitive to the last point but the idea here is you're trying to crunch against the resistance (in this case gravity) so that you're able to train"
TikTok Link 2026-01-16T00:19Z 3.6M followers, 341.6K engagements
"A man who yearns is a man who earns. The past [--] days I've been in San Francisco getting at least [-----] steps per day (probably closer to like [-----] on average) eating out pretty much every meal and barely getting in any quality workouts. This is also coming off of a shoulder injury I've been dealing with for the past two months and traveling from gym to gym; it's safe to say my current schedule is not the most anabolic but I'm able to continue to look the way I do because of over a decade of consistent training I've been doing and lifestyle habits I've built along the way. So for those"
TikTok Link 2026-01-21T01:08Z 3.6M followers, 66.9K engagements
"If you want to bias your lower chest then a high to low cable fly would be the best fly variation to do so. That said you can make the exercise even more stable by going on your knees since this will lower your center of mass. #fyp #fitness #gym #bodybuilding Cable flys for lower chest Get on your knees for more stability Cable flys for lower chest Get on your knees for more stability"
TikTok Link 2026-01-23T01:56Z 3.6M followers, 323.6K engagements
"As far as machine ab exercises go a lot of them tend to be shortened focused meaning the hardest part is when your spine is already bent. Also if you're shorter machine ab crunches generally don't have a super wide range of motion Which is why in my opinion it makes a lot of sense to also incorporate cable ab crunches with your torso horizontal to your body. You are able to get a more length and focus resistance profile at least compared to the ab crunch machines. At the very least you're able to get a better stretch on your abs since you can go into spinal extension. #fyp #fitness #gym"
TikTok Link 2026-01-24T18:51Z 3.6M followers, 633.7K engagements
"The Smith Machine bent over row is probably the best way to do a bent over row. Now compared to other row variations that are more stable Those who choose to do the bent over rows probably want that lower back erector's involvement. But the Smith Machine takes away the awkward balancing act you have to do while still keeping the erectors involved. Call it the best of both worlds. Me personally tho I'm still taking a chest-supported row over this. #fyp #fitness #gym #bodybuilding Way better stability When you realize Bent Over row with the Smith Machine is way better than barbell Way better"
TikTok Link 2026-01-26T19:03Z 3.6M followers, 348.4K engagements
"If you are in a rush or you just want to speed up your workout one of my favorite ways to do a cable lateral raise is opting to do a behind-the-back cable lateral raise with the dual cable machine. Normally when people think of a cable lateral raise they probably think of doing it unilaterally rather than both arms at the same time but a bilateral cable lateral raise can in fact be done. #fyp #Fitness #gym #bodybuilding When the dual cables are free and its time to train shoulders When the dual cables are free and its time to train shoulders"
TikTok Link 2026-01-27T17:13Z 3.6M followers, 783.8K engagements
"If you're getting elbow pain on preacher curls make sure that your armpit is completely nestled on the preacher curl rest. There shouldn't be an open space between your armpit and the pad. #fyp #fitness #gym #bodybuilding Elbow pain on preacher curls Elbow pain on preacher curls"
TikTok Link 2026-01-29T01:07Z 3.6M followers, 58.2K engagements
"I noticed a lot of people try to speed run hanging leg raises. They kind of follow this rhythm where they rock back while simultaneously bringing up their legs. While it looks cool in my opinion this is not the best way to actually train your abs on a hanging leg raise. It helps to understand that in order to train your abs you need spinal flexion. This is the act of bending your spine. Thus on a hanging leg raise you wanna focus on curving the spine as much as you can which is why I much rather bring my legs as high up as I can definitely above [--] degrees and then control the eccentric on"
TikTok Link 2026-01-29T18:05Z 3.6M followers, 82.5K engagements
"So the faceway cable curl otherwise known as the Beijing cable curl has gained a lot of popularity over the past two years and more recently has gained a lot of hate. For those who still enjoy doing the exercise (maybe they're super-setting with another cable exercise to make things more efficient) Here's the best set up that doesn't involve you having to bend over and attract attention in the gym if youre shy #fyp #fitness #gym #bodybuilding Faceaway Bayesian Cable Curl Faceaway Bayesian Cable Curl"
TikTok Link 2026-01-30T18:20Z 3.6M followers, 1.9M engagements
"One of the most common ways people mess up their workout form is by not controlling the eccentric phase of the lift. This is especially true on Bicep exercises. My personal recommendation is to aim for a one- to two-second tempo on the eccentric since I find that is a good sweet spot where you have to be mindful of being in control but you're not overdoing it and wasting energy. #fyp #fitness #gym #bodybuilding Control the eccentric When you see someone actually do this in the gym Control the eccentric When you see someone actually do this in the gym"
TikTok Link 2026-01-31T01:29Z 3.6M followers, 375.2K engagements
"Just like in the name the proper arm path when doing a machine low row to bias your lats is to keep the arm low and row closer to your belly button rather than your chest. Which means you should adjust the seat to the height where the handle naturally follows that arm path. If you end up finishing higher than your belly button then the seat is likely too low #fyp #fitness #gym #bodybuilding Machine Low Row for Lats Machine Low Row for Lats"
TikTok Link 2026-02-03T01:21Z 3.6M followers, 710.8K engagements
"If you're trying to squat but your gym only has the unadjustable squat rack and you can't reach full depth perhaps you're better off doing some sort of reverse lunge especially if your goal is glute growth. No the lunge isn't a substitute for squatting but I prefer doing an exercise full range of motion above all else. idk maybe I'm weird. #fyp #fitness #gym #bodybuilding Reverse lunge here instead Bar keeps hitting safety rack Reverse lunge here instead Bar keeps hitting safety rack"
TikTok Link 2026-02-03T18:21Z 3.6M followers, 80.7K engagements
"If you're recovering from a shoulder injury or just prone to getting shoulder pain when you shoulder press the common shoulder press machine found at most commercial gyms is surprisingly good especially when you use the neutral grip handle and press in the sagittal plane. #fyp #fitness #gym #bodybuilding Shoulder pain on shoulder press Saggital plane machine shoulder press Shoulder pain on shoulder press Saggital plane machine shoulder press"
TikTok Link 2026-02-05T16:51Z 3.6M followers, 28K engagements
"The vast majority of you watching will benefit from lowering your body fat % Here are my [--] biggest tips to get lean and stay lean. #fyp #fitness #gym #bodybuilding My Biggest [--] Tips to Get & Stay Lean My Biggest [--] Tips to Get & Stay Lean"
TikTok Link 2026-02-06T16:41Z 3.6M followers, 103.3K engagements
"Track and field is honestly what introduced me to the gym. I remember I put a lot of time and effort in high school trying to get faster only to come short each time. And all the till the end I never gave up. When high school ended all that discipline and energy I spent on track went straight to the gym and the rest is history :) #fyp #fitness #gym #bodybuilding Fell down a lot early in life Tripped during my race So I just kept getting back up Fell down a lot early in life Tripped during my race So I just kept getting back up"
TikTok Link 2026-02-09T00:52Z 3.6M followers, 25.9K engagements
"If your grip is giving out on Romanian deadlifts and you don't have lifting straps what you could do immediately after hitting grip failure on RDL is superset into some off the ground deadlifts. By having the bar drop on the ground this should give you some extra time for your grip to recover and bust out a few more reps. #fyp #fitness #gym #bodybuilding Superset with conventional deadlift Grip giving out on Romanian Deadlift (No straps) Superset with conventional deadlift Grip giving out on Romanian Deadlift (No straps)"
TikTok Link 2026-02-09T18:57Z 3.6M followers, 131.4K engagements
"If you're fighting to keep your body in place on cable flies here's in my opinion the best setup: [--]. Set the cables to the highest setting. [--]. Take a staggered stance rather than keeping your feet together. [--]. Aim your arms directly downwards so that your body is nearly horizontal. I find this setup is much more stable than trying to stay upright or even diagonal to the ground. Aim directly downwards Fighting to stay in place on cable flys Aim directly downwards Fighting to stay in place on cable flys"
TikTok Link 2026-02-10T00:57Z 3.6M followers, 560.1K engagements
"If incline bench pressing on a Smith machine feels awkward and you find that the bar is just aiming for your neck on the way down well it could be that you're facing the wrong direction If the Smith machine is slightly slanted ideally you want to be facing the direction go against the slant. This means that the further the bar moves away from you as you press it the closer the bar will be moving towards your head. On the other hand as the bar moves down and reaches your chest the lower it should be landing towards your sternum. It should not be the other way around where as you press up the"
TikTok Link 2026-02-11T01:04Z 3.6M followers, 319.4K engagements
"For a long time after barbell bench pressin' especially pause rep I get shoulder pain the next day without really knowing the reason why. To me it didn't feel like I was internally rotating my shoulder at any part of the range of motion and I had already been training for over eight years at this point. It wasn't until someone who specialized in the bench press saw my form and told me this one small mistake I was making which was causing my shoulders to internally rotate at the bottom of the bench press when the bar was on my chest. Chances are this could be you so here's how to avoid"
TikTok Link 2026-02-11T17:44Z 3.6M followers, 30.4K engagements
"I feel like hoist machines as a whole get a pretty bad rep. While some of them are not the best such as their machine row a few of their other machines in my opinion are quite good and feel super ergonomic especially for those who struggle with fatigue issues joint pain etc. And for those that complain about the hoist machines moving and making it harder for them to focus on the target muscle well chances are your form needs improvement and you're not controlling much of the eccentric at all. #fyp #fitness #gym #bodybuilding At least the Hoist Lat Pulldown is good When you realize the machine"
TikTok Link 2026-02-11T19:26Z 3.6M followers, 310.7K engagements
"I want to make it clear if I ever make a "do this exercise over another one" type video I will always explain the context for why it is better and for what type of goal is it better. Because at the end of the day the nuance in your own specific goals does matter. For example the incline hammer strength press might not be the best exercise for chest because of the resistance profile. If it's the only machine that's available and you're in a rush then it can make do. You can even do things like not completely straighten your elbow to try to make the exercise a little bit better on your chest."
TikTok Link 2026-02-13T17:01Z 3.6M followers, 147.1K engagements
"The chest-supported T-Bar row is quite possibly the best exercise for developing the midback (back thickness). Heres how to make sure youre getting the most out of your mid back when doing it: 1) take a wide pronated grip so you pull higher towards your upper chest 2) squeeze your shoulder blades back on the concentric and let tour shoulder blades protract on the eccentric #fyp #Fitness #gym #bodybuilding Chest supported T-Bar Row Chest supported T-Bar Row"
TikTok Link 2024-03-24T17:17Z 3.6M followers, 577.1K engagements
"An exercise that most people are familiar with is the shrug for growing the upper traps is the shrug heres how to make them better: 1) lean forward and have your arms turned in front slightly 2) keep head pointed straight forward to avoid potentially tweaking your neck Stay safe yall #fyp #fitness #gym #bodybuilding #tiktoktaughtme Shrugs for upper traps Shrugs for upper traps"
TikTok Link 2024-04-08T14:30Z 3.6M followers, 2M engagements
"The hex press is an overall bad exercise for hypertrophy no matter how you look at it. Whether you treat it as a chest or triceps exercise there are better options out there with the same equipment #fyp #fitness #gym #bodybuilding #tiktoktaughtme Hexpress Hexpress"
TikTok Link 2024-05-08T14:06Z 3.6M followers, 1.2M engagements
"If youre serious about maximizing chest gains on a cable flye I highly recommend you try the seated cable flye variation. Guarantee youll have a better time progressive overloading Seatedcableflye Thebestcableflyevariation Seatedcableflye Thebestcableflyevariation"
TikTok Link 2024-07-07T15:54Z 3.6M followers, 230.2K engagements
"Adjusting the seat height on the incline hammer strength is probably the most important thing you should do before jumping into your set. Ideally you want to be pressing with a somewhat tucked arm path (around [--] degrees) and I would recommend locking out softly since the machine converges. #fyp #fitness #gym #bodybuilding Incline Hammer Strength Press Incline Hammer Strength Press"
TikTok Link 2025-02-25T15:31Z 3.6M followers, 2M engagements
"If your rear delts are feeling weak or you struggle to really push those rear delts to failure A chest supported dumbbell rear delt fly into a rear delt row dropset can be a great mechanical dropset. #fyp #fitness #gym #bodybuilding Rear delts weak Rear delts weak"
TikTok Link 2025-03-16T00:27Z 3.6M followers, 265.8K engagements
"The JM press is a great way to bias the lateral and medial head of the triceps while also not getting a whole lot of chest involved. However free weight JM press can feel kinda crunchy on the elbows or shoulder so what works surprisingly well is a machine JM Press using a converging chest press. This way you have the security that comes with using a machine as you learn the JM Press movement pattern #fyp #fitness #gym #bodybuilding JM Press Uncomfortable JM Press Uncomfortable"
TikTok Link 2025-03-19T00:34Z 3.6M followers, 2.4M engagements
"IMHO using a bar attachment on a lat pullover is superior over using a rope since the rope prevents you from getting your arms down by the side of your body (due to the length). I also find the grip to be much more of an issue when using a rope. #fyp #fitness #gym #bodybuilding When you see someone do Lat pullovers with this attachment But then they replace the rope with a bar When you see someone do Lat pullovers with this attachment But then they replace the rope with a bar"
TikTok Link 2025-09-13T18:11Z 3.6M followers, 299.4K engagements
"While there are multiple ways to perform Facepulls depending on your goal in my opinion the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that the first option makes more sense. With that understanding the things that you should be focusing on when you're doing face bowls for external rotation is to: 1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occcur. 2) Get into an externally"
TikTok Link 2026-01-03T01:03Z 3.6M followers, 2.1M engagements
"The faceaway cable curl or the bayesian cable curl as some people call it has gained popularity over the past year. However I do see a lot of people making a few common mistakes that end up hindering the stimulus on your biceps when doing this movement. Notably you want to make sure that you take at least one step away from the cables so that your arm is going back into extension. This helps you keep resistance on the movement even when your elbows are fully extended. #fyp #fitness #gym #bodybuilding How to do faceaway cable curls for biceps How to do faceaway cable curls for biceps"
TikTok Link 2026-01-05T05:18Z 3.6M followers, 1M engagements
"If I had to bet money on which exercise is most commonly done incorrectly it probably would be the cable ab crunch. Here are some cues that should help you tighten your form and actually train your abs: 1) keeping the bar closer to your head this will help you avoid being your forearms into the movement 2) take a step back is that your torso is more horizontal this will help you be able to flex and extend your spine 3) from there focus on curving your spine towards your knees while keeping your lower body in the same position. #fyp #fitness #gym #bodybuilding Cable ab crunch Cable ab crunch"
TikTok Link 2026-01-18T01:06Z 3.6M followers, 781.6K engagements
"Cable lateral raises are one of the best side/medial delt exercises you can possibly do; however they're also one of the most common incorrectly performed exercises I've seen in the gym. Here are some cues to help optimize your form: 1) I recommend bringing the cable up to hand height which should make the resistance profile more length and focus. Also exercise should feel slightly more stable this way. 2) Take a wide stance as this is going to allow you to be much more balanced as you go through the concentric and your arm reaches out. 3) Push outwards and think about reaching as far as you"
TikTok Link 2026-02-07T02:05Z 3.6M followers, 2.5M engagements
"Back poses are by far the hardest pose to hit aesthetically. [--] shorts from @AYBL C0DE PATH for 10% off #fyp #fitness #gym #bodybuilding #beaybl POV you finally learned how to hit a back pose after [--] years POV you finally learned how to hit a back pose after [--] years"
TikTok Link 2026-02-07T20:01Z 3.6M followers, 50.3K engagements
"Instead of doing dropsets at theme of your workout heres another intensity technique thats more efficient and easier to track progressive overload with. #fyp #fitness #gym #bodybuilding Heres a better intensity technique Dropsets at the end of your workout Heres a better intensity technique Dropsets at the end of your workout"
TikTok Link 2026-02-08T17:51Z 3.6M followers, 91.3K engagements
"Here's the best way to do the Pec Deck fly for growing your mid chest: [--]. You want to set your seat height so that your arms are roughly perpendicular to your body when grabbing the handle. [--]. Ideally I recommend setting the handles back beyond your range of motion and then grabbing each handle one by one in order to get yourself into position. This way you're able to train through your full range of motion and not have the machine stop you. [--]. Straighten your elbows on the concentric and allow the elbow to bend on the eccentric as your arms come back. This will allow you to handle the most"
TikTok Link 2026-02-08T20:21Z 3.6M followers, 384.1K engagements
"Intermittent fasting is one of the most popular tools people use when they're dieting but it does actually help you get lean. I'm gonna clear that all up in this video. #fyp #Fitness #gym #bodybuilding Intermittent fasting for getting lean Intermittent fasting for getting lean"
TikTok Link 2026-02-10T17:04Z 3.6M followers, 16.5K engagements
"A lot of people are surprised by my weight (Im 135lbs) but if Im not living proof that you dont need to bulk or gain all that much weight to build muscle idk whod be. Shirt and shorts from @AYBL (C0DE PATH for 10% off🔥😜) #fyp #fitness #gym #bodybuilding #beaybl Took advantage of all 135lbs Took advantage of all 135lbs"
TikTok Link 2026-02-11T07:04Z 3.6M followers, 32.7K engagements
"If you just hate everything about the squat I guarantee improving your form properly will actually make you excited to squat. Now this can be an process but some low hanging fruit include: 1) having a consistent walk out with the rack low enough so you dont have to get on your toes to unrack. 2) improving your range of motion and hitting parallel consistently before adding on a lot of weight (ok this is not low hanging but basically decrease the weight you use so you can work on form). 3) take a new breath between every rep to rebrace vs going right into the next rep. #fyp #fitness #gym"
TikTok Link 2026-02-12T00:49Z 3.6M followers, 389.5K engagements
"If you're getting elbow pain on seated preacher curls don't forget to adjust the seat height as that will also dictate whether you can nestle your armpit in the cushion of the preacher curl. Its the details that matter 😏 #fyp #fitness #gym #bodybuilding Seated dumbbell preacher curl hurting elbow again Always adjust the seat until your armpit fits the corner Seated dumbbell preacher curl hurting elbow again Always adjust the seat until your armpit fits the corner"
TikTok Link 2026-02-12T19:00Z 3.6M followers, 24.3K engagements
"If you're doing a neutral grip lap pulldown here are some mistakes you should be avoiding: 1) Momentum. There's a difference between naturally leaning back a bit as you go through the range of motion versus leaning back to initiate the movement 2) at the same time we're still trying to do a pull-down meaning you want to somewhat limit the amount you're leaning back. Some people just take it to the extreme and lean back way too much. At that point you're doing more of a row. 3) lastly this one might surprise you but I don't recommend that you use the mag grip. This is because you can't use"
TikTok Link 2026-02-13T02:22Z 3.6M followers, 165.1K engagements
"Never forget your journey. And if you're just starting out imagine yourself [--] years later looking back at this moment. That's why fitness is worth it. Keep on going That was me roughly one year into lifting banging up dips with hyperextended elbows haha. Crazy to think that was [--] years ago. #fyp #fitness #gym #bodybuilding Rome wasnt built in a day think in years not weeks or months. When youre doing dips and remember how far youve come Rome wasnt built in a day think in years not weeks or months. When youre doing dips and remember how far youve come"
TikTok Link 2026-02-13T18:20Z 3.6M followers, 101.8K engagements
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