# ![@trainerqa Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6912540676791305221.png) @trainerqa Quinton

Quinton posts on TikTok about fitness, if you, we are, strong the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6912540676791305221/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6912540676791305221/c:line/m:interactions.svg)

- [--] Week [-------] +27%
- [--] Month [-------] +84%
- [--] Months [---------] +326%
- [--] Year [---------] +3,672%

### Mentions: [--] [#](/creator/tiktok::6912540676791305221/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6912540676791305221/c:line/m:posts_active.svg)

- [--] Week [--] +22%
- [--] Month [--] +44%
- [--] Months [---] +884%
- [--] Year [---] +3,200%

### Followers: [------] [#](/creator/tiktok::6912540676791305221/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6912540676791305221/c:line/m:followers.svg)

- [--] Week [------] +0.15%
- [--] Month [------] +0.73%
- [--] Months [------] +8.90%
- [--] Year [------] +15%

### CreatorRank: [-------] [#](/creator/tiktok::6912540676791305221/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6912540676791305221/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  2% [nfl](/list/nfl)  2% [musicians](/list/musicians)  2% [finance](/list/finance)  1% [ncaa football](/list/ncaa-football)  1% [ncaa basketball](/list/ncaa-basketball)  1% [countries](/list/countries)  1% [technology brands](/list/technology-brands)  1%

**Social topic influence**
[fitness](/topic/fitness) #1191, [if you](/topic/if-you) 10%, [we are](/topic/we-are) 3%, [strong](/topic/strong) 3%, [in the](/topic/in-the) 2%, [gunna](/topic/gunna) 2%, [at least](/topic/at-least) 2%, [step](/topic/step) 1%, [real time](/topic/real-time) 1%, [how to](/topic/how-to) 1%

**Top accounts mentioned or mentioned by**
[@thesciencebasedlifter](/creator/undefined) [@keenanrmalloy](/creator/undefined) [@biomechanics](/creator/undefined) [@juan](/creator/undefined) [@reshapeperformance](/creator/undefined) [@tnf](/creator/undefined) [@musclemechanicslab](/creator/undefined) [@the](/creator/undefined) [@dakota](/creator/undefined) [@ryan](/creator/undefined) [@kashi](/creator/undefined) [@ishak](/creator/undefined) [@bigpro427](/creator/undefined) [@jackson](/creator/undefined) [@pilateswithdavi](/creator/undefined) [@cesar](/creator/undefined) [@wonderwhy](/creator/undefined) [@tnflemme](/creator/undefined) [@cheekibreeki66](/creator/undefined) [@groovydoovi](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Go Hawks💚💚💙💙 Pre-Super Bowl step maxing. Im gonna be snacking and drinking guilt free. #fitnesstips #gymtok #steps #walkingpad #cardio"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7604570350197738766)  2026-02-08T18:57Z 38K followers, [---] engagements


"#triceps #gymtok #fitness #hypertrophy #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603444435245944077)  2026-02-05T18:07Z 38K followers, 165.9K engagements


"Replying to @ryan #hamstrings #hamstringcurl #fitnesstips #gymtok #fitness"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7605467698230758669)  2026-02-11T04:59Z 38K followers, [----] engagements


"#back #row #gymtok #gym #fitness @thesciencebasedlifter Full Sagital Row Set Full Sagital Row Set"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7605475233037880589)  2026-02-11T05:28Z 38K followers, [----] engagements


"Seven months is an awesome time to be a dad. Asher keeps on learning new skills and copying what he hears and sees. Its awesome to be able to see a brain develop in real time and pick up on skills. After the superbowl and Seahawks parade he now knows how to clap and scream #baby #dad #dadsoftiktok #babyboy #cute [--] months is the best Age yet [--] months is the best Age yet"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7606136779426598157)  2026-02-13T00:15Z 38K followers, [----] engagements


"Playin around with these lately and have been liking them. Might make some more tweaks to increase the shoulder flexion at the beginning to match the amount of elbow flexion degree change there is. #reversecurls #brachioradialis #gymtok #fitness #hypertrophy"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7606188844991499533)  2026-02-13T03:37Z 38K followers, [----] engagements


"Although our fiber type dominance is highly related to your genetics. Our intermediate muscle fibers do the capability of adapting to be more fast twitch or more slow twitch depending on what kind of training were doing. ##muscle##training##physiology##sbl##hypertrophy@@thesciencebasedlifter@@MuscleMechanicsLab@@reshapeperformance@@Biomechanics Centre@@Juan Samudio@@Keenanrmalloy@@TNFlemme know if Im missing anything here or want to chime in"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7579377978417663246)  2025-12-02T21:38Z [--] followers, 15.8K engagements


"Quest Crispy Chocolate Peanut Butter was good overall. A little rich for my liking a little bit of a protein aftertaste but overall tasted a little bit like a little Debbies nutty buddy. 7.6/10 ##questproteinbar##proteinbar##proteinbarreview##review##protein"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7598678242689666318)  2026-01-23T21:53Z 38K followers, [---] engagements


"Replying to @cheekibreeki66 whats better for you may not be better for someone else. Sure in a perfect world if I had endless time and motivation I would try to hit everything separately. But in my situation Im limited on time and need to make sure I cover all the bases. ##hypertrophy##nuance##sbl##back##sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7600896180830096695)  2026-01-29T21:19Z 38K followers, [---] engagements


"#stitch with @TNF very excited for you Your kidss gonna get some crazy Epigenetics passed on to them Embrace every moment because its so worth it #newdad #dadlife #dad #hypertrophy"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7601635259196788023)  2026-01-31T21:07Z [--] followers, [----] engagements


"Replying to @groovydoovi if I were you Id just stick at maintenance or slight surplus stay at healthy/good looking BF% and build for [--] years straight. Take advantage of this window you have in front of you and all the time you have. Its much easier to build muscle while youre young #bulking #fitnesstips #fitnesstok #gymtok #gymmotivation"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7602460582691884302)  2026-02-03T02:30Z 37.9K followers, [---] engagements


"Kind of a ramble but building muscle truly is a major component of living a long time. Think long term and ask yourself if you want to run out of strength and independence at [--] or [--]. Its a no brainer but so many people miss out on the opportunity to fill up their bucket before its too late. #muscle #longevity #gymtok #motivation #gymmotivation"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7602484497665297678)  2026-02-03T04:03Z 38K followers, [---] engagements


"One of my favorite exercises. #row #gymtok #fitness #hypertrophy #back"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603445930611854605)  2026-02-05T18:13Z [--] followers, [----] engagements


"#scapularretraction #traps #kelsoshrugs #gymtok #fitness Trapezius Muscle Scapular Retraction Trapezius Muscle Scapular Retraction"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603447586963393805)  2026-02-05T18:20Z [--] followers, [----] engagements


"If you want a pair of the best cuffs on the market go to www.thebetterfly.com/Quinton for ten percent off your purchase. You wont regret it. #upperchest #chest #hypertrophy #betterfly #gymtok @The Better-Fly @thesciencebasedlifter Upper Pec Cluster Set Upper Pec Cluster Set"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603453024866012430)  2026-02-05T18:41Z [--] followers, [----] engagements


"#stitch with @Brooke Fat Loss Coach Amazing video about the psychological component of fat loss and eating in moderation. This is a skill you need to practice to get better at just like any other skill. Highly recommend following her if you have trouble losing fat and keeping it off. #fatloss #weightloss #nutritiontips #gymtok"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603466867281251598)  2026-02-05T19:34Z [--] followers, [----] engagements


"When time allows Ill throw in some extra rear delt work. #reardelts #deltoids #gymtok #hypertrophy #fitness Had some extra time to Hit the rear delts Directly today Had some extra time to Hit the rear delts Directly today"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603495688021839118)  2026-02-05T21:26Z [--] followers, [----] engagements


"Replying to @rataryer #bluetooth #dhandle #gymtok #hypertrophy #fitness"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603553151391780109)  2026-02-06T01:10Z [--] followers, [----] engagements


"Replying to @mxthazx My fitness journey has been unique to me. Ive only been training strictly for Hypertrophy for a few years now and Ive made a lot of progress. Social media has blinded us to the reality that building muscle takes a lot of time and specificity. Im on my own journey and Im determined to help others reach their goal and spread helpful information. I wish I had someone like me to help my younger self out. But now Im focused on being the best version of me I can be for my family. And I promise you a year from now Im gunna be a better version. #hypertrophy #fitnessjourney"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603836831028825358)  2026-02-06T19:31Z 38K followers, [----] engagements


"I got Hawks winning 31-10 #Seahawks #Superbowl #superbowlprediction #sea #gohawks 31-10 Seahawks💙💚💙💚 31-10 Seahawks💙💚💙💚"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603882159497104653)  2026-02-06T22:26Z [--] followers, [----] engagements


"#ad This is a product I cant recommend enough. Paul the creator of @The Better-Fly couldnt be a better guy 😉. The quality of this product is very well thought out. Its versatility is limited only by your creativity. I would never make an advertisement for something I do not believe in and this is something I truly use in every single one of my workouts and I keep coming up with more and more ways to use it. So take this is your sign to get the Betterfly. Code: Quinton"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7603941721638046990)  2026-02-07T02:17Z [--] followers, [----] engagements


"Replying to @Johnluca Milone #greenscreen @Keenanrmalloy thoughts on biasing the sartorius #sartorius #keonepearson #gym #gymtok #fit #fittok #muscle #fitness #fitnesstips #personaltrainer #orthokinetics #hypertrophy #cscs"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7521087374344850743)  2025-06-28T19:40Z 38K followers, [----] engagements


"In the name of optimization what do you guys think is the most efficient way to rest when resistance training #fitness #fitnesstips #gymtok #hypertrophy #gym @thesciencebasedlifter @Keenanrmalloy @The Better-Fly @Biomechanics Centre @Juan Samudio @Dakota Tiede @TNF @Sebastian @MuscleMechanicsLab @Kashi @Jackson @Ishak Ishak @bigpro427 @Ryan Jewers"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7606814894775717133)  2026-02-14T20:07Z 38K followers, [---] engagements


"Replying to @drewj729 you probably know the rest of the song💚💙💚💙💚💙 😉#seahawks #superbowl #champions #SBLX #patriots"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7604728771421195533)  2026-02-09T05:12Z 38K followers, [----] engagements


"Started the cut at [---] now down to [---] after [---] weeks. Currently leaner than Ive ever been but want to keep pushing it further. Its motivating to see the visual improvements in definition. Just gunna stick to the plan keep pushing lower ##gymtok##hypertrophy##fitness##cut##fatloss@@thesciencebasedlifter@@Keenanrmalloy@@TNF@@Kashi@@Ishak Ishak"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7606825223597411597)  2026-02-14T20:47Z 38K followers, [---] engagements


"#willyoumarrymechallenge #seattle #seattlegreatwheel #proposal #Love @pilateswithdavi #fiance #marryme"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7030596602905562374)  2021-11-15T01:05Z 38K followers, 14.5M engagements


"Part [--] after [--] years of dating we returned to where we had our 1st date and I popped the question #Love #engaged #engagement @pilateswithdavi"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7032031347455577349)  2021-11-18T21:53Z 38K followers, 236.2K engagements


"#baby #sbl #hypertrophy #biceps #GymTok"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7548928623097548046)  2025-09-11T20:18Z 38K followers, 55.7K engagements


"Replying to @Pearse its tough to really isolate this notorious because its more of an assisting muscle for five different actions. But if you really wanted to this is how you might train it. But most people wont be able to see it unless theyre super lean so I dont think its really worth the time. #sbl #gymtok #pt #sartorius #anatomy"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7576815915266854158)  2025-11-25T23:56Z 38K followers, [----] engagements


"Replying to @Cesar #triceps #hypertrophy #GymTok #Fitness #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7604211764187729166)  2026-02-07T19:45Z 38K followers, [----] engagements


"Replying to @Cesar show me one of those [----] studies. The medial and lateral head are activated any time you are extending the elbow. The long head is the only muscle you can disadvantage to get more out of the medial/lateral head. #triceps #hypertrophy #GymTok #Fitness #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7604266906601803022)  2026-02-07T23:19Z 38K followers, [----] engagements


"Replying to @trainerqa Might have to try going from forward lean to all the way back to neutral hip position. Or from neutral to flexed. #hip #abduction #hypertrophy #dropset #Fitness"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7604274364556643597)  2026-02-07T23:48Z 38K followers, [----] engagements


"I wanted to progress this but decided to master this weight before going up. Being very critical of my technique before I progress. You should do the same #Fitness #fitnesstips #GymTok #gym #hypertrophy Peep the Technique Tempo and Control Shoulder Press Frontal and Scapular/Sagital Plane Peep the Technique Tempo and Control Shoulder Press Frontal and Scapular/Sagital Plane"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7604337504019385631)  2026-02-08T03:53Z 38K followers, [----] engagements


"#hamstrings #fitnesstips #gymtok #hypertrophy #fitness Seated Hamstring Curls Seated Hamstring Curls"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7604619721299807501)  2026-02-08T22:08Z 38K followers, [---] engagements


"Replying to @ChaChiki #gymtok #fitness #fitnesstips #hypertrophy #sbl"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7606103265851313422)  2026-02-12T22:05Z 38K followers, [---] engagements


"Feels so good to be able to go full blast on these If youre dealing with an injury just know that there are better days ahead #hamstrings #hamstringworkout #gymtok #fitnesstips #fitness @thesciencebasedlifter @Keenanrmalloy Full set Seated Hamstring Curl No Cuts Full set Seated Hamstring Curl No Cuts"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7605453281703365901)  2026-02-11T04:03Z 38K followers, [---] engagements


"Need to have a bigger back. #back #shrugs #kelsoshrugs #gymtok #fitness Scapular Retraction Scapular Retraction"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7605477696222547214)  2026-02-11T05:38Z 38K followers, [----] engagements


"Clusters again this time on leg extension. #clusters #gymtok #hypertrophy #fitness #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7606832273970744590)  2026-02-14T21:14Z 38K followers, [----] engagements


"@Vinh you are the man. Really appreciate you. And to everybody else out there who has helped me get to where I am. Thank you so much Lets all keep in mind what were grateful for. @Davianna I love you. ❤ #grateful #gratitude #thankful #gymtok #sbl"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7577156519511330103)  2025-11-26T21:57Z 37.2K followers, [----] engagements


"These are the other [--] tricep exercises Im currently running. #triceps #gymtok #sbl #hypertrophy #exercisescience @thesciencebasedlifter @Keenanrmalloy"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7577571138461601079)  2025-11-28T00:46Z 37.2K followers, [---] engagements


"A lot of you SBL creators need to understand that there is a difference between putting out meaningful helpful content that moves the community in the right direction. And rage bait immature childish brain rot content that gives the community a terrible reputation. Especially if youre a legal adult acting like a [--] year old. A lot of you need to just shut up and lift. Earn the respect of the people who are taking time out of their professional lives to help educate you on how to better yourself. #fitnessadvice #sbl #chest #personaltrainer #fitnesscoach @thesciencebasedlifter @Keenanrmalloy"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7577943261495479607)  2025-11-29T00:50Z 37.2K followers, [----] engagements


"#stitch with @iron_unc saw these tennis balls unpacking and thought Id see if I could still juggle. No neural adaptations required. #juggle #sbl #gymtok #skills"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7578244477777726775)  2025-11-29T20:19Z 37.2K followers, [---] engagements


"Yap session on exercise order. So much nuance in how you pick the order of your program. But as long as you have a reason and understand it depends on many factors. #sbl #hypertrophy #gymtok #fitnessadvice #personaltrainer @thesciencebasedlifter @Keenanrmalloy @reshapeperformance @Biomechanics Centre @TNF Anything to add"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7578627123225578765)  2025-11-30T21:04Z 37.2K followers, [---] engagements


"Replying to @ishliftss #sports #athlete #bio #gymtok #sbl"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7578951407185726733)  2025-12-01T18:03Z 37.7K followers, [---] engagements


"#stitch with @TNF great video and analysis on how you could either post terrible information for the sake of views or decide to put out useful info with the knowledge it probably wont blow up. But over time with dedication and consistency the right people will see your content and realize the value you can bring to their lives. I choose to post valuable information about how you can lead a healthier life. Even if its not gunna get millions of views. If you want valuable scientific info follow along #sbl #health #hypertrophy #gymtok @thesciencebasedlifter @Keenanrmalloy @reshapeperformance"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7579071883040066829)  2025-12-02T01:50Z 37.4K followers, [----] engagements


"Replying to @thesciencebasedlifter #greenscreen @MuscleMechanicsLab @reshapeperformance @Biomechanics Centre @Juan Samudio @Keenanrmalloy @TNF"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7579321898920578359)  2025-12-02T18:00Z 37.3K followers, [---] engagements


"Replying to @thesciencebasedlifter Makes sense. Id be willing to bet that most of the mobility adaptations to longer length training in very limited joints comes from the CNS being desensitized to those longer lengths. Maybe for certain muscles we can get help from the addition of sarcomeres simultaneously. I just think its interesting to wonder how that adaptation is occurring physiologically and what is happening to the LTR as those adaptations occur. @MuscleMechanicsLab @reshapeperformance @Biomechanics Centre @Juan Samudio @Keenanrmalloy @TNF #mobility #lengthtensionrelationship"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7579362588169948471)  2025-12-02T20:38Z 37.4K followers, [----] engagements


"Replying to @bigpro427 we know that as we get older into our later years the first types of muscle fibers to atrophy are the type 2X muscle fibers. And it has also been proven at least with endurance training that there can be dramatic drifts in fiber type over decades of training studied in identical twins. So its not far-fetched to think it can happen in the opposite direction if were training for power and hypertrophy to be able to drift toward the fast twitch end of the spectrum. #longevity #sbl #muscle #hypertrophy #physiology. @thesciencebasedlifter @MuscleMechanicsLab"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7579436138255994125)  2025-12-03T01:23Z [--] followers, [----] engagements


"I see so many people misunderstanding progressive overload. They hop from exercise to exercise chasing progressive overload. When in reality all theyre getting is neurological adaptations to new exercises and never really make any progress. Muscle is grown grams at a time and it takes much longer to increase the number of reps or the amount of weight youre lifting once the neurological adaptations are finished. Micro loading is a great way to progress but the best advice I can give you is stick with the program. Continue to analyze the last few reps of your sets because thats where the real"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7579759738733235470)  2025-12-03T22:19Z 37.8K followers, 17K engagements


"#stitch with @thesciencebasedlifter theres definitely some nuance with certifications and being an expert. There are experts who dont have the certifications but they are the exception to the rules. And on the other hand there are people with plenty of certs spewing outdated nonsense. But by and large I think having a nationally accredited cert at least earns you some respect. Ideally an expert has everything Certifications degrees and experience @reshapeperformance @Biomechanics Centre @Juan Samudio @Keenanrmalloy @TNF #sbl #personaltrainer #exercisescience #cscs"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7579824764743716109)  2025-12-04T02:31Z 37.7K followers, [----] engagements


"#creatorsearchinsights AI just made KBC the masala we always wanted 😂🔥 #AIVideo #BollywoodMeme #KBC #AmitabhBachchan"  
[TikTok Link](https://www.tiktok.com/@cinerider04/video/7580084862967647510)  2025-12-04T19:20Z [--] followers, 101.1K engagements


"Should we prioritize having a squat/deadlift simply for CNS adaptations Having a more powerful generator could carry over to every lift 🤔 @Keenanrmalloy @Biomechanics Centre @thesciencebasedlifter @reshapeperformance @Juan Samudio @MuscleMechanicsLab #sbl #hypertrophy #cns #personaltrainer #exercisescience"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7580820829575941390)  2025-12-06T18:57Z 37.7K followers, [----] engagements


"Replying to @brokentoto Yes the erectors are more complex then you think Heres an in depth look at their Anatomy #erectorspinae #anatomy #physiology #sbl #exercisescience @Keenanrmalloy @Biomechanics Centre @thesciencebasedlifter @reshapeperformance @Juan Samudio @TNF"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7580897338655345975)  2025-12-06T23:54Z [--] followers, 12.2K engagements


"Replying to @camer0nbry Tall people problems. Being [--] legs will always be a weak point 😢 #sbl #exercisescience #legs #exercisescience #personaltrainer"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7580980711218236685)  2025-12-07T05:17Z 37.7K followers, [----] engagements


"Thought I would do a series on common mistakes I see all the time with exercises. When we are performing an upper back row the main movements we want to accomplish are scapular retraction and horizontal shoulder abduction. We want to avoid thoracic flexion and extension a large degree of shoulder adduction or dropping the elbows and external rotation at the shoulder or wrist flexion. #s#sblp#personaltrainere#exercisescienceh#hypertrophyu#upperbackK@KeenanrmalloyB@Biomechanics Centret@thesciencebasedlifterr@reshapeperformanceJ@Juan SamudioT@TNFny technique cues to wanna add"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7581219909561077006)  2025-12-07T20:45Z 37.7K followers, [----] engagements


"Replying to @Preston #zoolights #woodlandparkzoo"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7581286045786967351)  2025-12-08T01:02Z [--] followers, [---] engagements


"My first FLOW edit Clips CR @Romulus // #flow #snow #skiing #edit"  
[TikTok Link](https://www.tiktok.com/@vraxen.vfx/video/7581298245045947670)  2025-12-08T01:49Z 472K followers, 73.5K engagements


"Replying to @SilverXD Thanks for the video Idea. To put it simply a Kelso shrug will work scapular retraction and target the mid traps and rhomboids in their more lengthend position. An upper back row will target mid traps rhomboids and rear delts and enable you to get full retraction in the shortened position. And a face pull will have the external rotator muscles of the shoulder as the limiting factor. They all have use cases and reasons why you may incorporate them in your training. One is not technically better than the other it depends on the goal and the reason for what youre using the"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7581525942430977294)  2025-12-08T16:33Z 37.5K followers, [----] engagements


"#stitch with @Dro😼 the RLR or LRL method works for a multitude of reasons. If you have a big difference in strength or size on either your left or right side performing an extra working set on the weaker or smaller side can drastically speed up the process of leveling things out. This allows the strong side to continue making progress in a slower fashion while the weaker or smaller side can catch up. The other benefit of this is getting more repetitions on your weaker side will allow for neurological adaptations to happen quicker because you have more experience in repetitions performing the"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7582789212865367351)  2025-12-12T02:15Z 37.5K followers, [----] engagements


"Replying to @wonderwhy What muscle group are you talking about And how do you know its smaller Is it just visually smaller or is there a difference in circumference Because if your weak side outperforms your strong side then its not your weak side #muscularimbalances #personaltrainer #personaltrainer #exercisescience #sbl"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7583054095691418893)  2025-12-12T19:23Z 37.6K followers, [---] engagements


"#stitch with @YO Id stay away from corn dogs in general if you want to optimize your nutrition. Dont follow Yos nutrition advice or recommendations #nutrition #corndog #sbl #personaltrainer @Keenanrmalloy @thesciencebasedlifter @Biomechanics Centre @reshapeperformance @Juan Samudio"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7583456841628241207)  2025-12-13T21:26Z 37.5K followers, [----] engagements


"Cluster sets can be a great tool to get a little bit more volume in a shorter amount of time. In a perfect world we would all have as much time as we need to train however if youre short on time and want to get a few additional stimulating reps in cluster sets are great if done correctly. ##clusterset##sbl##hypertrophy##personaltrainer##exercisescience@@Keenanrmalloy@@thesciencebasedlifter@@Biomechanics Centre@@reshapeperformance@@Juan Samudio@@Dakota Tiede"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7584907417956125966)  2025-12-17T19:14Z 37.6K followers, [----] engagements


"If you train at a busy gym and cant perform your exercises in the same order every session. We have to be strategic about how we go about changing the ideal order of our training session. If you have to call an audible its helpful to switch to an exercise that doesnt involve the same muscles if possible. ##personaltrainer##hypertrophy##exercisescience##sbl##exercise@@thesciencebasedlifter@@Keenanrmalloy@@Biomechanics Centre@@reshapeperformance@@Juan Samudio@@Dakota Tiede"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7585645262538902798)  2025-12-19T18:58Z 37.6K followers, [----] engagements


"I know it looks weird. This is an ascending cable JM press. It does a great job of training the medial and lateral head of the tricep in more of the mid to shortened position. Dont knock it till you try it 😉. If you want the cuff in using go to thebetterfly.com/Quinton for a 10% discount #tricep #jmpress #hypertrophy #sbl #fitnesscoach @bigpro427 @thesciencebasedlifter @Keenanrmalloy @The Better-Fly Whats this dude even training Whats this dude even training"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7585723726113574158)  2025-12-20T00:02Z 37.6K followers, [----] engagements


"8.4/10 Good peanut butter flavor and crispy outside. Inside was crumbly chewy. Bit of a protein aftertaste but have had much worse before. @Barebells USA @Barebells #barebells #proteinbar #reviews #foodreview #nutrition"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7586495201754074381)  2025-12-22T01:56Z 37.6K followers, [---] engagements


"Just finished the worst workout Ive had in [----]. Due to an ocular migraine I got yesterday. Everything felt heavy but I pushed through. Still got some decent work in. On to the next one. #occularmigraine #migraine #motivation #sbl #hypertrophy @thesciencebasedlifter @Keenanrmalloy"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7587205500513553678)  2025-12-23T23:52Z 37.6K followers, [---] engagements


"Im digging this machine makes it easy to stay in the frontal plane and not creep into the scapular plane. #lats #sbl ##hypertrophy##personaltrainer##motivation@@Keenanrmalloy@@thesciencebasedlifter"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7589470892518821175)  2025-12-30T02:23Z 37.7K followers, [---] engagements


"The perfect hat doesnt exist #genxcrew #genx #grumpy #genxtiktokers #genxarmy Www.thebetterfly.com/Quinton Www.thebetterfly.com/Quinton"  
[TikTok Link](https://www.tiktok.com/@alexissalasstore/video/7589609001466301727)  2025-12-30T11:20Z [----] followers, 109.1K engagements


"Replying to @sendintheclown the short and sweet version is that muscles can also cramp when they are contracted in their fully shortened position even if youre hydrated and have plenty of electrolytes in your system. What has been shown to help diminished the probability of cramping is static stretching of the muscle that is cramping on a regular basis. I would try incorporating some static stretching for your abdominal and trying to train them in a bit more of a length and position for a decent amount of time and see if that helps diminish the amount of cramping youre getting."  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7589767740408220942)  2025-12-30T21:35Z 37.7K followers, [---] engagements


"#stitch with @Biomechanics Centre so I agree that leaving a rep or two in reserve and doing cluster sets could allow for better recovery with the same results as going to failure. However I think periodically going to failure will help you keep count of truly how many reps you have in reserve. And could illicit some benefits for raising the level of how much tolerable perception of effort you can withstand. Also if you can train to failure and recover before your next session I dont think theres any downside if you enjoy it and truly can recover. I dont want people to be afraid of failure. It"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7589783148758633742)  2025-12-30T22:35Z 37.7K followers, [----] engagements


"What Im currently running for my triceps. There are so many ways you can train your triceps but we wanna make sure were giving the long head good stimulus in an exercise with a humorous is not moving. And then working the medial and lateral head in either a JM style press and or an overhead extension. In a few months I may throw back in and overhead extension but for now this is what Im running. Dont forget to use code Quinton when buying your @The Better-Fly www.thebetterfly.com/Quinton. @Keenanrmalloy @Biomechanics Centre @thesciencebasedlifter @Juan Samudio @reshapeperformance"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7589795654172429581)  2025-12-30T23:23Z 37.7K followers, [----] engagements


"Replying to @Keenanrmalloy totally agree that theres a spectrum when it comes to intensity and technique. I have always been a proponent of including form breakdown and task failure as part of failure itself. And most of the time people that struggle with this are very new to lifting or have been training with poor form for long periods of time. However I still think theres a lot of value to periodically going to absolute failure in order to calibrate where your true [--] RIR is. #failure #rir #hypertrophy #sbl #fitness"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7589801821745597709)  2025-12-30T23:47Z 37.7K followers, [----] engagements


"Replying to @✦ stability demands are always increased as the load increases. One thing I didnt mention is cuffing above the elbow will also increase the stability in demand because the moment arm is shorter and you have to do more weight. So you just have to be smart about how you choose to perform an exercise and whether or not youre capable of stabilizing it. #stability #hypertrophy #personaltrainer #fitness #sbl"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7590066979470314766)  2025-12-31T16:56Z 37.6K followers, [---] engagements


"Heres everything you need to know about the knee anatomy. #knee #anatomy #kneepain #gymtok #fitness @Keenanrmalloy @thesciencebasedlifter @Biomechanics Centre @reshapeperformance @Juan Samudio @Dakota Tiede fibrocartilage* Cruciate* Looks like left because camera Is reversed fibrocartilage* Cruciate* Looks like left because camera Is reversed"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7590530760935738679)  2026-01-01T22:56Z 37.7K followers, [----] engagements


"Im Getting Stonger 👀 @The Better-Fly @Keenanrmalloy @thesciencebasedlifter #chest #sbl #gymtok #hypertrophy #fitness Www.thebetterfly.com/Quinton Www.thebetterfly.com/Quinton"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7590903112425147661)  2026-01-02T23:01Z 37.7K followers, [----] engagements


"Replying to @702.R4lphh_ Reps in reserve assumes the lifted knows where their failure point is. However if you never train to true failure how do you know your RIR #RIR #failure #fitness #gymtok #sbl"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7590909706256928014)  2026-01-02T23:27Z 37.7K followers, [----] engagements


"Its crazy how far this little dude has come in the last [--] months. Hes gunna be on the move soon Solid training session for him today. #sbl #babyfitness #muscle #dumbbellworkout #babyboy Getting closer The Urge to Train is Strong In This One Making Him Work For it There we go Little Dudes Gunna Be a Stud Training session complete He knows he can do it Cause hes done it before Pretty Awesome Little Dumbbell Toy Getting closer The Urge to Train is Strong In This One Making Him Work For it There we go Little Dudes Gunna Be a Stud Training session complete He knows he can do it Cause hes done it"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7590967604420939063)  2026-01-03T03:11Z 37.7K followers, [---] engagements


"Replying to @♱ Vithus ♱ ✞ Adding stability has pros and cons. And over the long run we are talking about very small differences in outcomes. #stability #sbl #gymtok #hypertrophy #triceps @Keenanrmalloy @thesciencebasedlifter @Biomechanics Centre @reshapeperformance @Juan Samudio @Dakota Tiede any thoughts"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7591224489749384503)  2026-01-03T19:48Z 37.7K followers, [---] engagements


"Ditching the sagital pull down for a sagital row to include more fractional volume for the traps. Form check #row #pull #back #hypertrophy #sbl @Keenanrmalloy @thesciencebasedlifter @"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7592363844865936654)  2026-01-06T21:29Z 37.7K followers, [----] engagements


"#injuryrecovery #hamstring #gym #gymtok #sbl"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7593173549997722935)  2026-01-09T01:51Z [--] followers, [----] engagements


"Not bad for a first #dumbbell #fitnesstok #baby #hypertrophy #fitness Not really Neural Adaptations Not really Neural Adaptations"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7593959208878394679)  2026-01-11T04:40Z 37.7K followers, [---] engagements


"Ive been researching walking pads for the last two weeks all over TikTok and Amazon trying to figure out what the best one is to get. Being [--] foot [--] I was worried about the belt length being too short. I found this one on Facebook marketplace has a [--] inch belt which is more than enough for me. This is going to make the cut so much easier Get yourself one #walkingpad #treadmill #weightloss #weightlossjouney #motivation @Keenanrmalloy @thesciencebasedlifter"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7594315280369683767)  2026-01-12T03:42Z [--] followers, [---] engagements


"Sometimes you gotta look at film and understand you may be compensating in certain movements because the external stability demands are too high. On these Y raises a simple change made a big difference. Lowering the cuff on my arm and lowering the weight allowed me to get the same stimulus with less compensation. ##gymtok##fitnesstok##hypertrophy##deltoides##sbl@@The Better-Fly"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7594608958329933069)  2026-01-12T22:41Z [--] followers, [----] engagements


"Clusters are a pretty cool tool and can be used/modified in a lot of different ways. When something starts trending look at it for what it is. A tool that can serve a purpose. Look at your training and see if that tool would be useful for anything. Some people could benefit from cluster sets while for others it could be a detriment. And at the end of the day this is a small nuanced training strategy that most people dont even need to worry about. But I am enjoying playing around with them and seeing where they could be useful in my training. #hypertrophy #clusterset #gymtok #exercisescience"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7597326889321106701)  2026-01-20T06:29Z 37.8K followers, [---] engagements


"#stitch with @ScientificallyJacked a lot of times knee pain comes from faulty movement patterns weve slowly developed throughout our lives. One thing thats often overlooked is our relationship between hip rotation and knee rotation and how that can transmit force through the patella in different ways that could be negatively impacting our joint health in the long run. ##kneepain##knee##exercisescience##physiology @thesciencebasedlifter @Keenanrmalloy @Biomechanics Centre @reshapeperformance @Juan Samudio"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7597598949846928695)  2026-01-21T00:04Z 37.8K followers, [----] engagements


"Walking with a white vest can be a simple way to burn more calories at the same intensity as you would without it. It is a nice tool to have in your arsenal if you feel as if youve hit a plateau in your weight loss journey. #weightedvest #weightvest #weightloss #fatloss #walking"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7599028786666966286)  2026-01-24T20:33Z 37.8K followers, [---] engagements


"#stitch with @TNF I think I win on the stupid looking Tricep Exercises. 😉 #triceps #gymtok #hypertrophy #sbl"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7591586093049335053)  2026-01-04T19:11Z 37.8K followers, [----] engagements


"Now that Ive maxed out the machine its time to max out the ROM Im very sore from these. #hipadduction #hipmobiility #hypertrophy #sbl #sciencebasedtraining Lying Hip Adduction Lying Hip Adduction"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7601257688877567245)  2026-01-30T20:42Z 37.9K followers, [---] engagements


"Replying to @RIP Peppi 11.20.25🐇 id be willing to bet that theres very little contribution from the triceps at all in this movement. Because Im cuffed above the elbow meaning that the long head has no tension on its other job of elbow extension. Also because of the fact that Im internally rotated essentially takes the fibers out of the line of action. If I wanted to make this a tricep exercise Id have to cuff below the elbow and externally rotate at the shoulder and eliminate the horizontal adduction from the movement. #hypertrophy #physiology #slb #chest #triceps *I would also eliminate the"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7601321215508237581)  2026-01-31T00:48Z [--] followers, [---] engagements


"Replying to @VoidSkin #greenscreen #pigeontoed #hip #knee #hippain #kneepain #posture #posturecorrection #posturecorrector #correctivetraining #correctiveexercise #anatomy #imbalance #muscularimbalances #gym #gymtok #physiology #muscle #training #personaltrainer #cscs #strength #strengthandconditioning #pt #physicaltherapy #physical #physicaltherapist #fyp #help"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7507743689658191146)  2025-05-23T20:40Z 37.9K followers, 117.4K engagements


"Replying to @Jackson"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7509929650676682030)  2025-05-29T18:02Z 37.9K followers, [---] engagements


"This is a long video but I think its helpful to not only tell but show what Im doing to rehab my hamstring. This was filmed Monday [--] days after the original injury. Well be back in no time #hamstrings #injuryrecovery #sbl #hypertrophy #gymtok @Keenanrmalloy @thesciencebasedlifter Ten Minutes of Rehab For Minor Hamstring Tear Ten Minutes of Rehab For Minor Hamstring Tear"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7557200411908640055)  2025-10-04T03:17Z 37.9K followers, [----] engagements


"Replying to @LEO #cscs #strengthandconditioning #orthokinetics #athlete #hypertrophy"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7600587932423949623)  2026-01-29T01:23Z 37.9K followers, [---] engagements


"#stitch with @Juan Samudio #tibialisanterior #tibraises ##strengthandconditioning##cscs"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7600637274191154487)  2026-01-29T04:35Z 37.9K followers, [----] engagements


"I havent heard any creator talk about how we can prime the afferent feedback loop so we can get more out of our working sets. Particularly when doing a lengthened position movement. This is an example of how we can prep the golgi tendon organs and the muscle spinal fibers for whats about to happen. I see a lot of people unable to keep theres knees completely locked out during calf raises and you can see them shaking during the deep stretch. Thats your afferent feedback loop being a little scared of the position youre training. I find that by exposing the tendons and muscles to very long"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7601712717396790541)  2026-02-01T02:08Z 37.9K followers, [----] engagements


"Replying to @wonderwhy #genetics #hypertrophy #sbl #fitness #bodybuilding @thesciencebasedlifter"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7601719578724502797)  2026-02-01T02:34Z 37.9K followers, [---] engagements


"Yes having a six pack is highly dependent on your body fat percentage. But they are still a muscle you can train and make bigger. So as I get leaner typically I like to throw in some abdominal training to make them pop more. ##abs##abdominal##hypertrophy##bodybuilding##coretraining@@thesciencebasedlifter@@Keenanrmalloy"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7602007843708980494)  2026-02-01T21:13Z 37.9K followers, [---] engagements


"Heres an uncut example of a cluster set. Total of [--] reps in less that [---] min. An easy way to get more volume in less time. [--] straight sets would have taken me well over [--] min to get the same number of reps. Use them how you like either a single set extender to add volume and a little more time to your workout. Or an alternative to multiple sets to save time but get the same volume. They are a tool #clusterset #cluster #hypertrophy #legextension #quads Full Cluster Set No cuts Taking some tension off Quads Now Clusters of [--] with same Rest periods till failure or [--] RIR 25-30sec rest (6-7 deep"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7602033792596921614)  2026-02-01T22:54Z 37.9K followers, [----] engagements


"Replying to @ryan by pronating and moving the humerus during the movement we are just trying to reduce the amount of contribution from the biceps. Sure the rear delt is coming into play but by no means is it going to get significant volume. #hypertrophy #sbl #sciencebasedtraining #gymtok #gym"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7602706232876600589)  2026-02-03T18:23Z 37.9K followers, [---] engagements


"#stitch with @cate here are some things to work on. You are young enough to correct this issue. #exercise #workout #knockknees #valgus"  
[TikTok Link](https://www.tiktok.com/@trainerqa/video/7340041597096152363)  2024-02-26T22:30Z 38K followers, 491.6K engagements

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