#  @theworkoutwitch The Workout Witch The Workout Witch posts on TikTok about if you, heal, release, you have the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/tiktok::6907614494085170182/interactions)  - [--] Week [---------] +553% - [--] Month [---------] +33% - [--] Months [----------] -23% - [--] Year [----------] -43% ### Mentions: [--] [#](/creator/tiktok::6907614494085170182/posts_active)  - [--] Week [--] +5.60% - [--] Month [---] +32% - [--] Months [---] +73% - [--] Year [---] +45% ### Followers: [---------] [#](/creator/tiktok::6907614494085170182/followers)  - [--] Week [---------] -0.29% - [--] Month [---------] -0.04% - [--] Months [---------] -0.29% - [--] Year [---------] +4.20% ### CreatorRank: [------] [#](/creator/tiktok::6907614494085170182/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [social networks](/list/social-networks) [technology brands](/list/technology-brands) [stocks](/list/stocks) [countries](/list/countries) [cryptocurrencies](/list/cryptocurrencies) [gaming](/list/gaming) [formula 1](/list/formula-1) **Social topic influence** [if you](/topic/if-you), [heal](/topic/heal) #51, [release](/topic/release) #786, [you have](/topic/you-have), [how to](/topic/how-to) #4890, [stuck in](/topic/stuck-in) #296, [bundle](/topic/bundle) #783, [longterm](/topic/longterm), [state of](/topic/state-of), [science](/topic/science) **Top accounts mentioned or mentioned by** [@dr](/creator/undefined) [@mel](/creator/undefined) [@countess](/creator/undefined) [@itaintezee](/creator/undefined) [@doina](/creator/undefined) [@momoney](/creator/undefined) [@therapyjeff](/creator/undefined) [@fluentyapanese](/creator/undefined) [@suneeramadhani](/creator/undefined) [@thotleader69420](/creator/undefined) [@kurtcobainshit](/creator/undefined) [@candiebee36](/creator/undefined) [@kirkhuseman](/creator/undefined) [@aspenbabyy](/creator/undefined) [@rossi](/creator/undefined) [@anormalcitizen](/creator/undefined) [@layneslayley](/creator/undefined) [@amyjulia](/creator/undefined) [@bossbabemissg](/creator/undefined) [@jackiewells0405](/creator/undefined) **Top assets mentioned** [Trex Company, Inc. (TREX)](/topic/$trex) [Antscoin (ANTS)](/topic/$ants) [Spotify Technology (SPOT)](/topic/$spot) ### Top Social Posts Top posts by engagements in the last [--] hours "elongate your spine 💀 #lowimpactworkout #therapeutictiktok #lowerbackpainrelief #mobilityexercise #spinehealth #backpainrelief #betterposture" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/6943719121884286214) 2021-03-25T22:16Z 2.3M followers, 180.4K engagements "Quiet 🥀🚬 collaboration with dancer Nick Korkos #contemporarydance #quiet #collab" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/6909664650657369349) 2020-12-24T03:48Z 2.1M followers, [----] engagements "under butt isolation exercise 💀 #athomeworkout #lowimpactworkout #gluteexercise #gluteworkouts #barreworkout #underbutt #isolationworkout" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/6933747518886989061) 2021-02-27T01:21Z 2.2M followers, 36K engagements "relax your hip joint 💀 #mobility #mobilityexercise #hipmobility #barreworkout #lowerbackpainrelief #therapeutictiktok #hipflexors #openhips" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/6938931995951058182) 2021-03-13T00:40Z 2.3M followers, [----] engagements "Reply to @thotleader69420 therapeutic rocking 💀 #mobilityexercise #mobility #insomniatips #anxietyrelieftips #therapeutictiktok #movementculture" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/6940039506645011718) 2021-03-16T00:17Z 2.3M followers, 10.2K engagements "release your hamstrings 💀 #lowimpactworkout #therapeutictiktok #athomeworkout #mobilitytraining #movementismedicine #hamstringworkout #hamstrings" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/6946023664290712838) 2021-04-01T03:19Z 2.3M followers, 55.9K engagements "hamstrings are so sensitive thisll open your hammys b4 stretching 💀 #lowimpactworkout #lowerbackpain #backpainrelief #hamstringinjury #hamstrings" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/6980156120585243910) 2021-07-02T02:50Z 2.3M followers, [----] engagements "more root chakra love ✨ #PepsiApplePieChallenge #TeamUSATryout #lowimpactworkout #somatichealing #LearnOnTikTok #hamstringstretch #rootchakra" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/6983892484396961030) 2021-07-12T04:29Z 2.1M followers, [----] engagements "therapeutic rocking ✨ #lowimpactworkout #LearnOnTikTok #divinefeminineenergy #anxietyrelief #anxietytips #parasympathetic #therapeutictiktok" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7028335726836075822) 2021-11-08T22:52Z 2.3M followers, [----] engagements "grow a half inch 💀 #lowimpactworkout #strongwomen #mobilitytraining #mobilityexercises #corechallenge #longlegs #MyPlayoffPicks" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7046147795891522862) 2021-12-26T22:52Z 2.3M followers, 14.8K engagements "grow a half inch ✨ #lowimpactworkout #mobilityexercises #therapeutictiktok #spinehealth #posturecheck #posturecorrector" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7051573375822515461) 2022-01-10T13:46Z 2.3M followers, [----] engagements "free your hips (full course) 🔗 in bio #hipmobilityexercise #hipmobility #mobilityexercise #rootchakrahealing #therapeutictiktok #LaysGoldenDuet" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7064960165505748271) 2022-02-15T15:33Z 2.2M followers, 3.3M engagements "bye forever freeze response ✌🏼 #jawtension #selfmassage #mobilityexercise #therapeutictiktok #SchickAsks #CloroxMistChallenge" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7073621601937362218) 2022-03-10T23:44Z 2.1M followers, 41.5K engagements "Reply to @kurtcobainshit_ free your hips free your trauma ✌🏼#hipmobility #hipmobilityexercise #mobilityexercise #therapeutictiktok #LizzosBigGrrrls #greenscreen" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7078426495357570350) 2022-03-23T22:29Z 2.2M followers, 14.8K engagements "free your hips (30 day course) 🔗 in bio #hipmobility #hipmobilityexercise #mobilityexercise #therapeutictiktok #rootchakrahealing #PassTheBIC" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7086829988556705067) 2022-04-15T13:59Z 2.3M followers, 29.2K engagements "Reply to @candiebee36 youve always had the tools to heal yourself ✨ #hipmobility #hipmobilityexercise #therapeutictiktok #rootchakrahealing #mobilityexercise #MoveWithTommy" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7088718199902145838) 2022-04-20T16:07Z 2.2M followers, 32K engagements "Reply to @kirkhuseman do your own research next time #therapeutictiktok #rootchakrahealing #hipmobilityexercise #hipmobility #mobilityexercise #narctoksisterhood" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7092046518663859502) 2022-04-29T15:22Z 2.1M followers, 24.8K engagements "bye forever pain-body ✌🏼 #therapeutictiktok #traumahealing #rootchakrahealing #mobilityexercise #hipmobility #hipmobilityexercise #fibromyalgia" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7098826539810196779) 2022-05-17T21:52Z 2.3M followers, [----] engagements "free your hips in [--] days 🔗 on profile #hipmobility #hipmobilityexercise #sacroiliacjoint #therapeutictiktok #CatchChobaniOatmilk" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7108456521939324206) 2022-06-12T20:41Z 2.1M followers, 67.2K engagements "free your hips free your trauma 🔗 on profile #hipmobility #hipmobilityexercise #therapeutictiktok #traumahealing #rootchakrahealing #ItsGreatOutdoors" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7109622056475512110) 2022-06-16T00:04Z 2.1M followers, 63.6K engagements "get out of survival mode ✨ #therapeutictiktok #traumahealing #fightflightfreezefawn #ptsdrecovery #cptsdwarrior #narctoksisterhood #healingtok #healthadepopit #survivalmode" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7114712492529487150) 2022-06-29T17:18Z 2.2M followers, 288.4K engagements "release stored trauma in [--] days 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #rootchakrahealing #findyourgrace Release Stored Trauma From Your Body Did you know that rocking your hips for [--] minute per day releases the stored trauma in your body The rhythm of the rocking motion and the bilateral stimulation also activate your parasympathetic nervous system naturally bringing you into a state of ✨peace and ease✨ Release Stored Trauma From Your Body Did you know that rocking your hips for [--] minute per day releases the" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7128855074054360363) 2022-08-06T19:58Z 2.3M followers, 42.7K engagements "Replying to @aspen_babyy release stored trauma in [--] days 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #cptsdwarrior #healingtok #traumahealing Somatic exercises reorganize your connections between your brain & body to simultaneously improve your physical and emotional state somatic exercises release stored trauma from your body regulate your nervous system and create new neural pathways in your brain doing somatic exercises will heal a number of health complications such as pain sleep issues autoimmune disorders gut issues etc. What are somatic" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7130341609169816874) 2022-08-10T20:07Z 2.3M followers, 80.7K engagements "#stitch with @Rossi release stored trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #rootchakrahealing #psoas #psoasrelease ✨stitch incoming✨ this is Bones (my assistant 😂) your psoas muscle is a very deep large muscle that connects your ribs to your pelvis cracking is an indication that you have stored trauma in your body you can release your psoas and your stored trauma at home in [--] days without pain Have you ever wondered why your body is cracking or popping release stored trauma (30 day course)" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7131375040389483819) 2022-08-13T14:57Z 2.1M followers, 714.9K engagements "free your hips (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobilityexercise #hipmobility #sciatica #sciaticarelief #sciaticapain POV: youve relieved your sciatica for the first time in years. You have a huge emotional release. You feel lighter. You can move again. Your back hips and leg pain are completely gone. You immediately start attracting a new level of possibility into your life POV: youve relieved your sciatica for the first time in years. You have a huge emotional release. You feel lighter. You can move again. Your back hips" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7134388188256210218) 2022-08-21T17:49Z 2.1M followers, 66K engagements "Replying to @a.normal.citizen full body release (3 course bundle) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #tightshoulders #shouldertension #empathsbelike This exercise opens up your shoulder girdle and mid-back relieving both pain and tension in this area Shoulder and back pain are most common in people who are capable of taking on a lot of responsibility. especially empaths mothers and caretakers ✨ pain-free & relaxed ✨ This exercise opens up your shoulder girdle and mid-back relieving both pain and tension in this area Shoulder and back pain are" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7137083309317688622) 2022-08-29T00:08Z 2.2M followers, 134.4K engagements "Replying to @layneslayley do chiropractors work #therapeutictiktok #somatichealing #storedtrauma #neckpain #neckpaintreatment #necktensionrelief #tightneck #ReTokforNature (there are sample shoulder + neck exercises on my profile) ✨ relaxed and relieved ✨ Chiropractors dont heal pain long-term you can heal from long-term pain and tension in [--] days with somatic exercises No shade I went to a chiropractor weekly for [--] months when I had chronic pain before I discovered somatic exercises (there are sample shoulder + neck exercises on my profile) ✨ relaxed and relieved ✨ Chiropractors dont heal" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7138255394551467306) 2022-09-01T03:56Z 2.1M followers, 52.8K engagements "the hip release feels so good ✌🏼 free your hips (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #tighthips #ShowOffLandOFrost your hips are the storehouse for trauma and unprocessed emotions in your body releasing your hips causes a huge emotional release that clears the stored trauma out of your body you can release your hips and the stored trauma in [--] days with hip opening exercises theres a specific order of hip opening exercises that guarantees the trauma release check out the free your hips 🔗 on my" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7141819760765046062) 2022-09-10T18:28Z 2.1M followers, 116K engagements "fix your neck hump ✌🏼 free your shoulders & neck (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #neckhump #dowagershump #neckpainrelief #neckpain #storedtrauma" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7146295740115979566) 2022-09-22T19:57Z 2.1M followers, 279K engagements "release stored trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #traumahealing #hipmobility #hipmobilityexercise #tighthips #rootchakrahealing #fightflightfreezefawn" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7147336952256138542) 2022-09-25T15:17Z 2.1M followers, 2M engagements "free your hips free your trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #rootchakrahealing #tighthips #traumahealing POV: You unlock your hips for the first time in years You have a huge emotional release clearing the stored trauma out of your body You feel much lighter. You can move again. Your hip neck and back pain are completely gone You immediately start attracting a new level of possibility into your life *this is a very deep hip opening exercise. it may cause tears do it in bed* POV: You" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7153742009193434411) 2022-10-12T21:32Z 2.2M followers, 103.5K engagements "Replying to @amyjulia_ why you have tailbone pain ✨ free your hips (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #hipmobility #hipmobilityexercise #tailbonepain #tailboneinjury #tailbonemobility #rootchakrahealing do you want to fix your tailbone pain ✨unclench my sph1ncter✨ after you release your tailbone pain youll feel much more peaceful & relaxed releasing your tailbone pain will alleviate the pain & tension in the rest of your body Why You Have Tailbone Pain & how to release your tailbone pain free your hips free your trauma (30 day course) 🔗 on profile do you want to" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7155154403996192046) 2022-10-16T16:53Z 2.1M followers, 423.7K engagements "release stored trauma in [--] days 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #traumahealing #rootchakrahealing (repeat 5x on each side in the laziest least ambitious way possible) If youre clenching your sph1ncter right now you have stored trauma in your body Anytime you experience trauma the muscles around your tailbone get tight and often stay clenched This exercise will open up the muscles along your sp1ncter and tailbone. Youll feel the effect all the way up into your jaw (repeat 5x on each side in the laziest least" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7157192567556164907) 2022-10-22T04:42Z 2.3M followers, 120.5K engagements "heal your lower back (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #lowerbackpain #sciaticarelief #sciatica #lowerback #spinaldecompression" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7161152885168901419) 2022-11-01T20:50Z 2.3M followers, 201K engagements "Replying to @bossbabemissg full body release/ [--] course bundle 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #rootchakrahealing #survivalmode #fightflightfreezefawn #dorsalvagal If you have pain from your neck down to your pelvis your nervous system is overloaded. Youre stuck in freeze state and your dorsal vagus nerve is shut down To stimulate your vagus nerve and get out of freeze state youll want to do somatic exercises for 1-2 months This happens due to prolonged exposure to trauma. Your system gets overloaded and" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7161571054199180590) 2022-11-02T23:53Z 2.1M followers, 52.7K engagements "Replying to @jackiewells0405 [--] ways to respond to medical gaslighting 🙌🏼 use these scripts when the doctor invalidates your pain or your symptoms #therapeutictiktok #somatichealing #lowerbackpainrelief #sciaticarelief #cptsdtiktok #chronicpain #panicattackhelp #panicattacks [--] Ways To Respond To Medical Gaslighting (save or download this video to refer back to it later) your experience is valid. your physical pain is valid. [--] Ways To Respond To Medical Gaslighting (save or download this video to refer back to it later) your experience is valid. your physical pain is valid" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7163782969201528110) 2022-11-08T22:56Z 2.1M followers, 87.2K engagements "free your hips free your trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobilityexercise #hipmobility #hipopener #hiprelease #psoasrelease #ChevyEVSongContest #rootchakrahealing POV: you unlock your hips for the first time in years. You have a huge emotional release that clears the stored trauma out of your body You feel much lighter. You can move again. Your neck hip and back pain are completely gone. You start attracting a whole new level of ease and peace into your life POV: you unlock your hips for the first time in years." [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7164563631240187182) 2022-11-11T01:26Z 2.1M followers, 93.2K engagements "Replying to @whenwherewhywho the best way to respond to medical gaslighting 🙌🏼 #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #cptsdtiktok #chronicpain #chronicpainwarrior #medicalgaslighting medical gaslighting is when a doctor wrongly tells patients that they are not really sick or blames a patient's physical illness or symptoms on psychological factors The Best Way To Respond To Medical Gaslighting remember that you can always walk out of a doctors office if you feel disrespected or poorly cared for medical gaslighting is more common for women medical gaslighting" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7165156624611446058) 2022-11-12T15:47Z 2.1M followers, 28.1K engagements "Replying to @jest2794 why I dont suggest the chiropractor for chronic pain or trauma healing #therapeutictiktok #somatichealing #chronicpain #storedtrauma #releasestoredtrauma #hippain #lowerbackpain #traumahealing #YellowstoneTV #ChevyEVSongContest the chiropractor will also try to get you to commit to weekly appointments which is a huge time investment for something that wont heal your pain long term Why I Dont Suggest The Chiropractor When Healing From Pain / Trauma if youre in pain the first place you may go to treat it is the chiropractor but it wont heal your pain long-term whereas a" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7165555810112785706) 2022-11-13T17:36Z 2.2M followers, 27.3K engagements "stimulate your dorsal vagus nerve ✨ full body release (3 course bundle) 🔗 on profile #therapeutictiktok #somatichealing #fightflightfreeze #survivalmode #dorsalvagal #dorsalvagalcollapse #cptsdrecovery #cptsdsurvivor #BetheReasonVisa #nervoussystemhealing this isnt your fault its an automatic survival response you may also feel numb or tingling in these areas full body release (3 course bundle) 🔗 on profile your dorsal vagus nerve shuts down to protect you from processing more trauma How To Stimulate Your Vagus Nerve stay here until you sigh yawn or swallow this is for you if youre in" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7169002865938353454) 2022-11-23T00:32Z 2.3M followers, 193.5K engagements "Replying to @judymss release stored trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #emotionalrelease #emotionaltrauma #traumahealing #rootchakrahealing *this exercise can cause crying* SOMATIC EXERCISE for emotional release & stored trauma release release stored trauma in [--] days ✌🏼 [--]. press the balls of your feet forward & then flex your feet [--]. 40X and pause for [--] seconds [--]. repeat 5X (save or download this to try it later) *this exercise can cause crying* SOMATIC EXERCISE for emotional release &" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7169342279847644462) 2022-11-23T22:29Z 2.1M followers, 767.4K engagements "free your hips free your trauma (30 day course) 🔗 on profile #somatichealing #therapeutictiktok #hipmobility #hipmobilityexercise #storedtrauma #traumarelease #releasestoredtrauma #rootchakrahealing When you unlock your hips youll have a huge emotional release that clears the stored trauma out of your body After you release youll suddenly be out of emergency mode. Youll feel significantly lighter physically & emotionally ready for the next phase of peace & ease in your life When you unlock your hips youll have a huge emotional release that clears the stored trauma out of your body After you" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7170459064822975787) 2022-11-26T22:43Z 2.3M followers, 86.4K engagements "release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #storedtrauma #releasestoredtrauma #traumahealing #survivalmode physical signs emotional signs healing your body from trauma is possible & only takes 1-2 months 💖 How You Feel After Releasing The Stored Trauma From Your Body physical signs emotional signs healing your body from trauma is possible & only takes 1-2 months 💖 How You Feel After Releasing The Stored Trauma From Your Body" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7175253040977530155) 2022-12-09T20:46Z 2.1M followers, 32.7K engagements "Replying to @wyngii free your hips free your trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #pelvicpain #hipmobility #hipmobilityexercise #storedtrauma #pelvicfloorexercises #tighthips #hippainrelief If you have pelvic pain during intercourse or after giving birth its due to stored trauma thats stuck in your body Start to release your pelvic floor tension & unlock your hips with this gentle rocking exercise After you unlock your hips youll have a huge emotional release that clears the stored trauma out of your body Your pelvic pain will go away & youll be able to have" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7176337985040911658) 2022-12-12T18:56Z 2.1M followers, 161.3K engagements "Replying to @kba050 release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #hipmobilityexercise #hipmobility #rootchakrahealing #inflammationrelief #weightlosstipsforwomen POV: you spend a month doing hip opening exercises to release the stored trauma from your body you lose weight without trying ✌🏼 POV: you spend a month doing hip opening exercises to release the stored trauma from your body you lose weight without trying ✌🏼" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7177390970781355310) 2022-12-15T15:02Z 2.1M followers, 2.1M engagements "get out of shutdown ✌🏼 full body release / [--] course bundle 🔗 on profile #somatichealing #therapeutictiktok #traumahealing #dorsalvagal #fightflightfreeze #survivalmode #nervoussystemhealing #HolidayOREOke" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7180488473776770347) 2022-12-23T23:22Z 2.1M followers, 79.5K engagements "release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #KAYKissCountdown #traumahealingtips (do this version on your side if your pregnant or have a belly) release stored trauma in [--] days ✌🏼 if you cant bring your knee all the way into your ribs you have stored trauma in your body if theres crunchiness clicking or popping as you do this you have stored trauma in your body HOW TO TEST IF YOU HAVE STORED TRAUMA IN YOUR BODY (do this version on your side if your pregnant or have a belly) release" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7182976418853375278) 2022-12-30T16:17Z 2.2M followers, 1.1M engagements "full body release // [--] course bundle 🔗 on profile #somatichealing #somatichealing #nervoussystemhealing #dorsalvagal #dorsalvagalresponse #fightflightfreeze #chronicpain #chronicpainwarrior #cptsdrecovery do you want to get out of chronic pain / dissociation save or download this to try it later release stored trauma in [--] days 🔗 on profile 🤤 Why Does My Whole Body Hurt this is for you if: -youve been through a lot of trauma -have ptsd / cptsd -have chronic pain -feel stuck / frozen -are living in survival mode -frequently dissociate -feel numb / disconnected your dorsal vagus nerve" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7188605202507861290) 2023-01-14T20:19Z 2.3M followers, 323.3K engagements "want a clear pathway back into self-care ✨ release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #traumahealing #chronicpain #cptsdrecovery #selfcaretiktok #burnoutrecoverytips its possible to reconnect to yourself & return to your wholeness you have to in order to survive 💩 this feels like dissociation brain fog numbness tingling or long-term pain in your body trauma causes you to disconnect from yourself & hide parts of yourself first you need to release the years of stored trauma thats stuck in your body release stored trauma in [--] days 🔗 on profile do you" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7189372303405272366) 2023-01-16T21:56Z 2.3M followers, 29.1K engagements "Replying to @norseshadowqueen release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #storedtrauma #inflammationrelief #hormoneimbalance #weightlosstipsforwomen #GetCrackin 👑 Once you release the stored trauma out of your body youll be able to lose weight successfully again Unhealed trauma often causes weight gain Trauma causes increased inflammation and cortisol levels. Both block your ability to lose weight 👑 Once you release the stored trauma out of your body youll be able to lose weight successfully again Unhealed trauma often causes weight gain Trauma causes" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7196328451694005546) 2023-02-04T15:50Z 2.1M followers, 450.6K engagements "release your jaw (15 day course) 🔗 on profile #somatichealing #therapeutictiktok #jawpain #jawpainrelief #traumahealing #tmjdisorder #grindteeth (save or download this to try it later) howd it feel let me know in the comments jaw pain is often rooted in unhealed trauma or chronic stress Instant Jaw Pain Relief [--]. [--] circles each direction (medium pressure) [--]. wipe from jaw to chin 5X (medium pressure) [--]. pull up on ears open and close mouth 5X (save or download this to try it later) howd it feel let me know in the comments jaw pain is often rooted in unhealed trauma or chronic stress Instant" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7198266883622096170) 2023-02-09T21:12Z 2.2M followers, 368.4K engagements "Replying to @gorda868 free your hips free your trauma (30 day course) 🔗 on profile #somatichealing #therapeutictiktok #hipmobility #hipmobilityexercise #DanceWithTurboTax #emotionalrelease Youre letting go of years or decades of unprocessed emotions & stored trauma from your body If you cry when you do hip opening exercises youre releasing the emotions youve been holding in After you cry youll feel much lighter both physically & emotionally Youre letting go of years or decades of unprocessed emotions & stored trauma from your body If you cry when you do hip opening exercises youre releasing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7199831815396412715) 2023-02-14T02:24Z 2.1M followers, 49.6K engagements "heal your nervous system 🔗 on profile #somatichealing #nervoussystemhealing #nervoussystemregulation #dorsalvagal #dorsalvagalcollapse #freezestate #sensorysensitivity #dissociationcheck [--]. disconnection from your environment [--]. numbness / detachment from your emotions [--]. gut issues [--]. hypervigilance [--]. frequent dissociation [--]. feeling helpless hopeless or stuck [--] Signs Your Dorsal Vagus Nerve Is Shutdown [--]. sensory sensitivity (to light sound or touch) heal your nervous system 🔗 on profile try this 6X each side [--]. disconnection from your environment [--]. numbness / detachment from your" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7206788901334240554) 2023-03-04T20:21Z 2.2M followers, 45.4K engagements "heal your nervous system 🔗 on profile #somatichealing #nervoussystemhealing #nervoussytemregulation #traumahealing #SeeHerGreatness [--] Ways To Check If Youre Nervous System Is Overloaded [--]. Sensory integration issues like the light feeling too bright & sounds feeling too loud or tags on clothing feel too uncomfortable [--]. Difficulty with balance (standing on one foot feels hard) instead your eye tracking is jumpy like this [--]. Your eye tracking isnt smooth like this [--]. Fine motor skills like buttoning a shirt or writing feel hard [--]. You fall asleep with t-rex arms (these are very specific) more" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7211217092450749742) 2023-03-16T18:45Z 2.1M followers, 94.3K engagements "heal your insomnia with somatic exercises 🙌🏼 release stored trauma (30 day course) 🔗 on profile #somatichealing #insomnia #insomniac #nervoussystemhealing #griefsupport #cantsleep #SeeHerGreatness if you wake up between 3-5am every night you have underlying grief or sadness that is bothering you start to heal this with this simple rocking exercise this is a self-soothing technique that releases unprocessed emotions & stored trauma out of your body this exercise also activates your parasympathetic nervous system naturally reconnecting you to the ability rest & relax 1-2 minutes each side if" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7211593665410698542) 2023-03-17T19:06Z 2.1M followers, 137K engagements "release stored trauma in [--] days 🔗 on profile #somatichealing #emotionalrelease #traumarelease #cortisol #nervoussystemregulation #nervoussystemhealing you repress them or dont allow yourself to feel your emotions in the moment (save this to try it later) your body perceives repressing your emotions as a form of stress this dysregulates your nervous system & releases excess cortisol & adrenaline into your body to release some unprocessed emotions stay here & breathe for 2-3 minutes allowing your body to feel heavy & your stomach to relax (get up very slowly) SOMATIC EXERCISE for releasing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7213825393302818091) 2023-03-23T19:27Z [--] followers, 781.8K engagements "to fix itrelease stored trauma & heal your nervous system in [--] days 🔗 on profile #somatichealing #storedtrauma #nervoussystemregulation #nervoussystemhealing #cantsleep #canteat" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7215277814281456938) 2023-03-27T17:23Z 2.1M followers, 1.8M engagements "heal your nervous system ✌🏼 full body release (3 course bundle) 🔗 on profile #somatichealing #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #traumahealing You fall asleep with t-rex arms more than 3x per week do you do this 🤯 You fall asleep with t-rex arms more than 3x per week do you do this 🤯" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7218252299158785322) 2023-04-04T17:45Z 2.3M followers, 120.9K engagements "Replying to @marwana2022 get rid of your stress belly ✌🏼 free your hips (30 day course) 🔗 on profile #somatichealing #cortisolbelly #stressbelly #cortisol #weightlosstipsforwomen stress causes your body to store calories as visceral fat in your stomach blocking your ability to lose weight there you can release the stress out of your body with hip opening exercises and then your belly will go away ✌🏼 if you cant lose weight in your stomach its because your stress levels are too high (you dont need to do more sit ups) (this is called stress belly or cortisol belly) stress causes your body to" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7221228311731588395) 2023-04-12T18:14Z 2.1M followers, 285.8K engagements "free your hips free your trauma (30 day course) 🔗 on profile #somatichealing #hippain #hippainrelief #lowerbackpain #lowerbackpainrelief #hiprelease #traumarelease" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7221357214961765674) 2023-04-13T02:34Z 2.3M followers, 113.6K engagements "instant headache relief ✨ full body release (3 course bundle) 🔗 on profile #somatichealing #headache #headachesrelief #stressheadache #tensionheadacherelief #traumahealing RELIEVE YOUR HEADACHE -place the palms of your hands over your eyes -allow your hands and your eyes to relax and drop down -hold for [--] breaths ✨instant headache relief✨ (save this to try it later) *this exercise can cause crying or emotional release* RELIEVE YOUR HEADACHE -place the palms of your hands over your eyes -allow your hands and your eyes to relax and drop down -hold for [--] breaths ✨instant headache relief✨" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7225726217159298350) 2023-04-24T21:08Z 2.1M followers, 86.8K engagements "your cell phone activates your bodys fight / flight response ✌🏼 release the pent up stress & stored trauma out of your body in [--] days 🔗 on profile #somatichealing #fightflight #survivalmode #stressrelease #releasestress #anxietytips #donotdisturb (I love my phone but I love the do not disturb feature even more) (I love my phone but I love the do not disturb feature even more)" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7228372833611615531) 2023-05-02T00:18Z 2.2M followers, 19.5K engagements "release stored trauma in [--] days 🔗 on profile #somatichealing #emotionalrelease #emotionalhealing #traumahealingtips #storedtrauma SOMATIC EXERCISE for emotional release & stored trauma release *this exercise can cause crying* [--]. do this exercise on the floor feel your heels connected to the ground [--]. press the balls of your feet forward & flex your feet [--]. rock for [--] min rest [--] seconds repeat up to 5X SOMATIC EXERCISE for emotional release & stored trauma release *this exercise can cause crying* [--]. do this exercise on the floor feel your heels connected to the ground [--]. press the balls of" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7231034134498397482) 2023-05-09T04:25Z 2.1M followers, 1.7M engagements "get rid of your cortisol belly ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #somatichealing #cortisolbelly #stressbelly #weightlosstipsforwomen #cortisol #stressrelease this is called cortisol belly aka stress belly high intensity workouts keep your body in its stress response which blocks your ability to lose weight in your stomach to lose weight in your stomach youll need to stop doing high intensity workouts for a month and release the stress & stored trauma out of your body first this is called cortisol belly aka stress belly high intensity workouts keep your body in" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7231185357956549931) 2023-05-09T14:12Z 2.1M followers, 7M engagements "the best way to release your psoas muscle ✌🏼 free your hips release stored trauma (30 day course) 🔗 on profile #somatichealing #psoas #psoasmuscle #psoasrelease #fightflightfreezefawn #storedtraumainthehips your psoas is your muscular first responder when you go into fight / flight you may also be experiencing: -irritability -mood swings -inability to rest -difficulty taking deep breaths -difficulty falling asleep your psoas contracts to get you out of danger your psoas is your muscular first responder when you go into fight / flight you may also be experiencing: -irritability -mood swings" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7234515124084673838) 2023-05-18T13:33Z 2.1M followers, 995.8K engagements "why its hard to remember things and make plans after trauma 🧠 #somatichealing #nervoussystemhealing #prefrontalcortex #neurosciencetok #cantremember #nochildhoodmemories" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7234971308415651115) 2023-05-19T19:04Z 2.3M followers, 66.1K engagements "heal your nervous system 🔗 on profile #somatichealing #nightmares #anxietydreams #nervoussystemregulation #nervoussystemdysregulation long-term repetitive nightmares are linked to difficulties in reducing your brains fear response combined with your nervous system being stuck in a state of hyperarousal you can start to heal by doing somatic exercises to regulate your nervous system having nightmares & anxiety dreams is common after a traumatic experience long-term repetitive nightmares are linked to difficulties in reducing your brains fear response combined with your nervous system being" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7236479354581191982) 2023-05-23T20:35Z 2.3M followers, 28.2K engagements "no more insomnia ✌🏼 full body release (3 course bundle) 🔗 on profile #somatichealing #insomnia #insomniac #relaxationexercise #relaxationtechniques #stressrelease *this exercise can cause deep states of relaxation* SOMATIC EXERCISE to fall asleep fast (even if you have insomnia or sleep issues) ✨relaxed calm sleepy✨ [--]. tense your quads as much as you can for [--] seconds [--]. release the tension and take [--] breaths [--]. repeat step [--] & [--] moving up through thighs 🍑 stomach back chest shoulders & face *this exercise can cause deep states of relaxation* SOMATIC EXERCISE to fall asleep fast (even if" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7238657017320082730) 2023-05-29T17:26Z 2.1M followers, 84K engagements "rebalance your hormones naturally ✨ free your hips (30 day course) 🔗 on profile #somatichealing #adrenalfatigue #adrenalfatiguerecovery #cortisol #hormoneimbalance #exhausted you realize that the reason you sleep for [--] hours but still feel exhausted is due to adrenal fatigue (stage 2) its also why you cant get out of bed you have to start your day with a couple cups of coffee and you feel wired at night when its time for bed you can rebalance your hormones naturally and get your energy back in [--] days with hip opening exercises you realize that the reason you sleep for [--] hours but still feel" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7241257440728354094) 2023-06-05T17:37Z 2.3M followers, 47.8K engagements "trauma releasing exercise for abandonment wound ✌🏼 release stored trauma (30 day course) 🔗 on profile #traumarelease #traumahealing #somatichealing #abandonmentissues #abandonmentwound #abandonmentwoundawareness an abandonment wound isnt only from someone leaving your life it also happens if your caregiver didnt protect you from mistreatment or if they consistently disregarded / minimized your emotional well being HIP OPENING EXERCISE for trauma release & abandonment wound healing this exercise releases unprocessed grief stress and trauma from your body [--]. Slowly open your knees and hold" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7242000173168217390) 2023-06-07T17:39Z 2.2M followers, 102.8K engagements "hip hinge check for lower back pain ✌🏼 free your hips (30 day course) 🔗 on profile #somatichealing #hipmobiility #hipmobilityexercise #tighthips #lowerbackpainrelief #sciaticarelief How To Check If You Have Tight Hips if you hinge your hips like this as you sit down you dont have tight hips (this can be the cause of lower back pain or sciatica) if you dont hinge at your hips when you sit down you have tight hips free your hips in [--] days 🔗 on profile How To Check If You Have Tight Hips if you hinge your hips like this as you sit down you dont have tight hips (this can be the cause of lower" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7243270164077202731) 2023-06-11T03:47Z 2.3M followers, 184.9K engagements "get rid of tension headaches for good ✌🏼 full body release (3 course bundle) 🔗 on profile #tensionheadache #tensionheadacherelief #suboccipitalmuscles #suboccipitalstretch #suboccipital #tmjpain" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7243802071064038702) 2023-08-03T02:01Z 1.8M followers, 29.2K engagements "how you know if your nervous system is regulated ✨ heal your nervous system 🔗 on profile #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #somaticexercises #traumahealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7245780381507652910) 2023-07-30T11:04Z 1.8M followers, 35.7K engagements "what trauma causes hypervigilance 🥹 release stored trauma in [--] days 🔗 on profile #hypervigilance #hypervigilant #hypervigilanceproblems #emotionalneglect #childhoodtrauma #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7246856862702800170) 2023-07-14T13:08Z 1.8M followers, 42.4K engagements "release stress & stored trauma out of your body (30 day course) 🔗 on profile ✌🏼 #somatichealing #stressrelease #traumarelease #storedtraumainthehips #storedtrauma #onthisday" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7247603817150172459) 2023-08-03T02:01Z 1.8M followers, 190.6K engagements "heal your low mood ✨ [--] day somatic exercise courses 🔗 on profile #lowmood #antidepressants #lowintensityexcercises #somaticexercise #lowmoodawareness Did you know that low-intensity exercise is being used as a treatment for clinical depres$ion and is even proving to be just as effective as antidepres$ants Low-intensity exercise like walking or doing somatic exercises triggers the release of neurotrophic factors which cause nerve cells to make new connections that improves brain function decreases brain fog and makes you feel happier Did you know that low-intensity exercise is being used as" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7249587991000239403) 2023-06-28T04:24Z 2.2M followers, 30.8K engagements "release stored trauma in [--] days 🔗 on profile #traumarelease #traumahealingtips #emotionalrelease #somatichealing #somaticexercise #hiprelease *this exercise can cause crying and shaking* HIP OPENING EXERCISE for stored trauma release and emotional release HOW TO: [--]. Do this on your bed [--]. Rock 15X [--]. Hold for [--] seconds [--]. Repeat up to 5X ✨release✨ *this exercise can cause crying and shaking* HIP OPENING EXERCISE for stored trauma release and emotional release HOW TO: [--]. Do this on your bed [--]. Rock 15X [--]. Hold for [--] seconds [--]. Repeat up to 5X ✨release✨" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7251005094035082539) 2023-07-02T00:03Z 2.2M followers, 4M engagements "how you know if you need to release stored trauma ✌🏼 #traumarelease #stressrelease #somatictherapy #somatichealing #stuck #feelstuck #bodyissues [--]. Youve started to hide [--] very specific signs [--]. You feel stuck [--]. Chandeliering [--]. Your body feels broken you suddenly fly off the handle over something small your emotional reactions are suddenly extreme and you cant regulate your emotions anymore How You Know If You Need To Release Stored Trauma you notice yourself thinking or doing the same thing over and over again. you may check things have imaginary arguments in your head pick at things in" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7251352851383913770) 2023-07-02T22:32Z 2.3M followers, 695.7K engagements "release stress & stored trauma in [--] days 🔗 on profile #stressrelease #stressrelieftips #burnout #burnoutrecovery #stressedout #stressresponse heres the science behind burnout & your physiological stress response. there are more stress releasing exercises you can try on my profile Reference for you if youre burnt out or constantly stressed heres the science behind burnout & your physiological stress response. there are more stress releasing exercises you can try on my profile Reference for you if youre burnt out or constantly stressed" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7252120324613901614) 2023-07-05T00:10Z 1.9M followers, 45.3K engagements "Replying to @Rachelle Welbourne what triggers a panic attack heal your nervous system 🔗 on profile #panicattack #panicattackhelp #panicattackawareness #panicattacksolutions #panicattackrelief #panicattacksupport if you get panic attacks your body is so overloaded with fear & anxiety that it has to release adrenaline which causes the panic attack this isnt your fault panic attacks are an autonomic physiological reaction to feeling like youre in danger you can prevent panic attacks by healing your nervous system with somatic exercises if you get panic attacks your body is so overloaded with" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7252341273934253354) 2023-07-05T14:28Z 2.1M followers, 84.2K engagements "release excess cortisol & stress out of your body ✌🏼 free your hips (30 day course) 🔗 on profile #cortisol #cortisollevels #hormonalimbalance #stressrelief #stressrelease #hiprelease" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7253525853857058094) 2023-07-24T12:45Z 1.8M followers, 490.4K engagements "Replying to @Frecklebottom release stress & stored trauma in [--] days 🔗 on profile #stressrelease #traumarelease #weightlosstipsforwomen #stressbelly #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7256631095523921194) 2023-07-18T09:19Z 1.8M followers, 135.8K engagements "Replying to @pbeatles release stress & excess cortisol in [--] days 🔗 on profile #cortisolbelly #stressbelly #somaticexercise #somatichealing #weightlosstipsforwomen #stressweight once you release the stress & excess cortisol out of your body youll be able to lose weight in your stomach easily & successfully (you dont need to do sit-ups for this you need somatic exercises like this one) if you gain weight in your stomach and cant lose it its because youve been living with extreme amounts of stress this is called cortisol belly (aka stress belly) once you release the stress & excess cortisol" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7257232496843279662) 2023-07-18T18:48Z 2.1M followers, 1.7M engagements "gently get out of freeze response ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #dissociation #dissociateandchill #longshower #freezeresponse #nervoussystemhealing #somaticexercise POV: you realize the reason you stay in the shower for 45+ minutes completely dissociating and not realizing how much time is going by is because your nervous system is in its freeze response you start doing somatic exercises like this one and you get out of freeze and get your energy back POV: you realize the reason you stay in the shower for 45+ minutes completely dissociating and not realizing how" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7259419453635677486) 2023-07-24T16:15Z 2.2M followers, 116.1K engagements "get rid of your bloating & stomachaches 👑 release stress & stored trauma (30 day course) 🔗 on profile #bloatingrelief #bloatingtips #gutissues #guthealth #stressrelease #somatichealing (this isnt your fault) once you release the stress out of your body your nervous system will be more regulated and your bloating & stomach aches will go away ✌🏼 if you feel bloated and have stomachaches almost everyday youve probably been living in extreme stress for a while now causing your nervous system to be dysregulated (this isnt your fault) once you release the stress out of your body your nervous" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7260208185145969963) 2023-07-26T19:15Z 2.1M followers, 88.8K engagements "Replying to @must_have_moxie lose weight with somatic hip exercises ✌🏼 free your hips (30 day course) 🔗 on profile #somaticexercise #hiprelease #hipexercises #hipopener #weightlosstipsforwomen POV: you lose weight in a week when you stop doing intense workouts and start doing somatic hip opening exercises instead POV: you lose weight in a week when you stop doing intense workouts and start doing somatic hip opening exercises instead" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7260993666339196203) 2023-07-28T22:04Z 2.3M followers, 437.8K engagements "release excess cortisol ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisollevels #stressrelease #stressrelief #somaticexercise #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7261263685312662830) 2023-07-29T15:31Z 1.8M followers, 1M engagements "get rid of your acne ✌🏼 release stress & stored trauma out of your body in [--] days 🔗 on profile #cortisol #cortisollevels #stressrelease #StressRelief #acnecheck #adultacnehelp adult acne / breaking out regularly is a sign that youre excessively stress & you have high levels of cortisol in your body high cortisol weakens your immune system which makes your skin more susceptible to infections and acne once you release the excess cortisol and stress out of your body your acne will start to go away adult acne / breaking out regularly is a sign that youre excessively stress & you have high" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7261353997066325294) 2023-07-29T21:22Z 2M followers, 55.5K engagements "get out of freeze response ✌🏼 full body release (3 course bundle) 🔗 on profile #freezeresponse #dissociated #dissociation #holdmybreath #stressrelease #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7262789133796592942) 2023-08-02T18:11Z 1.8M followers, 3M engagements "get a full night sleep again 🥰 release stress & stored trauma (30 day course) 🔗 on profile #nightmares #cantsleep #insomnia #insomniacevents #stressrelease #emotionalrelease POV: you just woke up from a nightmare so youre scrolling social media to rest your brain again. but did you know that nightmares are a way that your body subconsciously processes suppressed emotions thoughts and feelings you can learn somatic tools to process suppressed emotions while youre awake (like this exercise) and this will reduce the amount of nightmares you have POV: you just woke up from a nightmare so youre" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7264444939528932650) 2023-08-07T05:16Z 2.1M followers, 38.5K engagements "get rid of your puffy face in [--] days✌🏼 full body release (3 course bundle) 🔗 on profile #moonface #smileyfacegang #puffyface #cortisol #cortisollevels #stressrelease" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7266510317688212782) 2023-08-12T18:51Z 1.8M followers, 54.6K engagements "why youre getting hot flashes 🙌🏼 release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #perimenopause #menopausesymptoms #hotflashes #somatichealing experiencing hot flashes during peri-menopause or menopause is a result of having significantly higher levels of cortisol in your body release the excess cortisol to better manage your hot flashes as your body moves through this phase experiencing hot flashes during peri-menopause or menopause is a result of having significantly higher levels of cortisol in your body release the" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7269549213585788202) 2023-08-20T23:23Z 2.1M followers, 66.3K engagements "release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #hormoneimbalance #stressrelease #stressrelief #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7269906480378187050) 2023-08-21T22:30Z 1.8M followers, 566.4K engagements "free your hips release stress & stored trauma (30 day course) 🔗 on profile #traumarelease #emotionalrelease #stressrelease #somatichealing #somaticexercise #traumahealingjourney [--]. Rock gently 15X [--]. Bring your elbows under your shoulders and pause for [--] breaths [--]. Repeat step [--] & [--] up to 5X HIP OPENING EXERCISE for stored trauma release and emotional release 🥹 ✨ release ✨ *this exercise can cause crying and shaking* [--]. Rock gently 15X [--]. Bring your elbows under your shoulders and pause for [--] breaths [--]. Repeat step [--] & [--] up to 5X HIP OPENING EXERCISE for stored trauma release and" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7270536157312683310) 2023-08-23T15:14Z 2.2M followers, 346.1K engagements "Replying to @Summer lose weight and release stored trauma in the most gentle way possible 🩷 release stress & stored trauma (30 day course) 🔗 on profile #stressrelease #traumarelease #storedtrauma #weightlosstipsforwomen #weightlosstiktok #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7270952781857541419) 2023-08-24T18:10Z 1.8M followers, 807K engagements "Replying to @Domi adrenal fatifue stage [--] symptoms 🥹 release stress & stored trauma in [--] days 🔗 on profile #adrenalfatigue #adrenalfatiguerecovery #adrenalfatiguesymptoms #cortisolbelly #somatichealing #somaticexercise [--]. Always fatigued even after a full night of sleep [--]. Persistent low mood [--]. Weight gain & difficulty losing weight (especially in belly) [--]. Difficulty with self-care daily tasks and keeping plans [--]. Nausea and digestive issues [--]. Craving salt & sugar [--]. Brain fog if your cortisol is low but have these symptoms you may be experiencing adrenal fatigue stage [--] [--] Signs Youve" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7271284259527216426) 2023-08-25T15:36Z 2.3M followers, 237.5K engagements "how to get out of freeze state ✌🏼 heal your nervous system 🔗 on profile #stressrelease #traumarelease #dorsalvagal #dorsalvagalcollapse #freezestate #somatichealing cancelling plans not texting your friends back staying in bed all day and ignoring all your responsibilities are all signs that your nervous system is in freeze state (aka dorsal vagal shutdown) this happens when youve been through so much stress & trauma that you cant process it anymore cancelling plans not texting your friends back staying in bed all day and ignoring all your responsibilities are all signs that your nervous" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7273335111704251691) 2023-08-31T04:15Z 2.1M followers, 467K engagements "signs you have stored trauma in your body 🙌🏼 release stress & stored trauma in [--] days 🔗 on profile #traumarelease #storedtrauma #traumarecovery #somatichealing #somaticexercise #stressrelease #onthisday" [TikTok Link](https://www.tiktok.com/@anyuser/video/7273584868603448622) 2023-08-31T20:24Z [--] followers, 95.6K engagements "heal your nervous system and get out of freeze ✌🏼 full body release (3 course bundle) 🔗 on profile #stressrelease #traumarelease #dissociated #unmotivated #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7275101729719405866) 2023-09-04T22:30Z 1.8M followers, 28.4K engagements "unpopular opiniondont make these common mistakes 🥹 you need to get your body out of its biological stress response first 🙌🏼 release stress and stored trauma in [--] days 🔗 on profile #somatichealing #somaticexercise #yogahealing #traumarelease #traumarecovery #stressrelease" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7275489591191178538) 2023-09-05T23:35Z 1.8M followers, 112.2K engagements "somatic exercises save relationships 💖 release stress & stored trauma in [--] days 🔗 on profile #stressrelease #traumarelease #stressfuljob #angerrelease #somaticexercise #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7275887448134143275) 2023-09-07T01:19Z 1.8M followers, 13.1K engagements "get rid of your neck hump naturally ✌🏼 full body release (3 course bundle) 🔗 on profile #neckhump #neckhumpfix #cortisol #stressrelease #traumarelease #somatichealingwork" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7276582884645834027) 2023-09-08T22:18Z 1.8M followers, 21.8K engagements "when you find out youre addicted to your own stress 🫠 release stress & stored trauma in [--] days 🔗 on profile #stressrelief #stressrelease #multitasking #overcommitted #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7276922562708393259) 2023-09-09T20:16Z 1.8M followers, [----] engagements "Replying to @NzClaud♡9 heal your nervous system 🔗 on profile #nervoussystemregulation #nervoussystemhealth #somatichealing #somaticexercise #somatictherapy #nervoussystemhealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7276961711935032619) 2023-09-09T22:48Z 1.8M followers, 28.4K engagements "why cant you read my mind though release suppressed emotions ✌🏼 free your hips stored trauma (30 day course) 🔗 on profile #silentvoice #suppressedemotions #childhoodtrauma #somatichealing #relationshiphealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7277389287174196522) 2023-09-11T02:27Z 1.8M followers, [----] engagements "#duet with @ twerkshop workshop ➡ free your hips release stored trauma (30 day course) 🔗 on profile #somaticshaking #somaticexercise #storedtraumainthehips #hipopening #traumarelease #somatichealing" [TikTok Link](https://www.tiktok.com/@anyuser/video/7278159294359571758) 2023-09-13T04:15Z [--] followers, 21.6K engagements "emotional monitoring 🥹 release stress & stored trauma in [--] days 🔗 on profile #emotionalmonitoring #areyoumadatme #storedtrauma #ragecleaning #traumarelease #somatichealing asking your partner if theyre mad at you over and over again is a sign that you have trauma stored in your body this emotional monitoring is common if you grew up in a household where yelling and silent treatment were the only ways your parents showed emotions other signs include: not being able to sit still or rest holding your breath rage-cleaning when youre anxious and frequent stomacheaches / headaches asking your" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7282503583139056942) 2023-09-24T21:13Z 2.3M followers, 21.7K engagements "start to get out of freeze response in bed ✌🏼 heal your nervous system 🔗 on profile #freezeresponse #dorsalvagalcollapse #dorsalvagal #nervoussystemhealing #somatichealing #somaticexercise Start To Get Out Of Freeze Response In Bed ✨ more energy ✨ [--]. dorsal vagus nerve stimulation (1 minute) freeze response isnt your fault its an autonomic reaction to going through extreme amounts of stress or trauma often for a long period of time [--]. taps (1 minute) [--]. hip rocking (1 minute) Start To Get Out Of Freeze Response In Bed ✨ more energy ✨ [--]. dorsal vagus nerve stimulation (1 minute) freeze" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7283993467359890718) 2023-09-28T21:34Z 2.1M followers, 184.4K engagements "i cannot do the task 🫠 heal your nervous system in [--] days 🔗 on profile #nervoussystemregulation #nervoussystemhealing #freezeresponse #executivedysfuntion #adhdinwomen #somatichealing when you know you need to do a task and even WANT to do the task but you arent physically able to do it youre experiencing executive dysfunction which happens when your nervous system is shutdown and your brain is having trouble connecting your thoughts to your actions other signs include sweaty palms lightheadedness numb hands or feet or feeling cold all the time when you know you need to do a task and even" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7287702433097059615) 2023-10-08T21:27Z 2.2M followers, 14.1K engagements "release decades of suppressed emotions ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #suppressedemotions #emotionalhealth #emotionalhealing #suppressedanger #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7290673125447011615) 2023-10-16T21:35Z 1.8M followers, 42.9K engagements "sleeping with t-rex arms is THE SIGN 🥹 heal your nervous system in [--] days 🔗 on profile #trexarms #nervoussystemregulation #nervoussystemhealing #nervoussystemoverload #somatichealing t-rex arms are a physical manifestation of your startle reflex you subconsciously hunch your arms in as you sleep to protect yourself do you sleep with t-rex arms 🦖 this is a sign that your nervous system is overloaded and overwhelmed an overloaded nervous system is also the reason you feel constantly fatigued you have random headaches or stomachaches a few times per week and less ability to handle stress &" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7292494921053785375) 2023-10-21T19:24Z 2.3M followers, 2M engagements "emotional armor 🫠 heal your nervous system (3 course bundle) 🔗 on profile #emotionalrelease #emotionalhealing #emotionalarmor #sarcasm #nervoussystemhealing #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7297415533568199967) 2023-11-04T01:39Z 1.8M followers, [----] engagements "get rid of your neck hump ✌🏼 free your shoulders & neck in [--] days 🔗 on profie #neckhump #neckhumpfix #neckhumpexercises #dowagershump #cortisol #somaticexercise EXERCISE TO START GETTING RID OF YOUR NECK HUMP having a neck hump isnt your fault its a sign of high cortisol from living with extreme stress for the past few years somatic exercises release your excess cortisol and get rid of your neck hump EXERCISE TO START GETTING RID OF YOUR NECK HUMP having a neck hump isnt your fault its a sign of high cortisol from living with extreme stress for the past few years somatic exercises release" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7298018279115853086) 2023-11-05T16:38Z 2.3M followers, 43K engagements "that STRESS SMELL is so real 🫠 release stress & stored trauma in [--] days 🔗 on profile #stressrelease #stresssmell #StressRelief #stressedout #somatichealing #somaticexercise its completely normal to SMELL MUCH WORSE WHEN YOURE STRESSED this is because your sweat glands that react to stress are different than your sweat glands that react to heat or movement and they produce a sweat thats THICKER STICKIER and has A MORE POTENT ODOR once you release the stress out of your body youll no longer have these intense stress odors its completely normal to SMELL MUCH WORSE WHEN YOURE STRESSED this is" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7298439398578801951) 2023-11-06T19:52Z 2.2M followers, 66.4K engagements "release stored trauma in [--] days 🔗 on profile #storedtrauma #somatichealing #somaticexercise #traumarelease #flashbacks #vividmemories doyougetvividflashbacksofamemoryorsituationthataretriggeredbyasongasmellorataste thisisoneofthewaysunresolvedtrauma&storedtraumashowuplaterinyourlife otherwaysarethroughanautoimmunedisordertroublesleepingthroughthenighthighfunctioninganxietyandnotbeingabletoloseweightfromyourstomach doyougetvividflashbacksofamemoryorsituationthataretriggeredbyasongasmellorataste thisisoneofthewaysunresolvedtrauma&storedtraumashowuplaterinyourlife" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7298919225131912479) 2023-11-08T02:54Z 2.2M followers, 22.3K engagements "when you have sensory sensitivity 🫠 heal your nervous system in [--] days 🔗 on profile #nervoussystemhealing #nervoussystemregulation #nervoussystemdysregulation #sensorysensitivity #soundsensitivity" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7299281845622000926) 2023-11-09T02:21Z 1.9M followers, 109K engagements "Replying to @Crystal Terry the science behind your eye twitch 🫠 release stress & stored trauma (30 day course) 🔗 on profile #eyetwitch #eyetwitching #cortisol #cortisollevels #hormonalimbalance #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7306984041536949534) 2023-11-29T20:30Z 2.2M followers, 656.3K engagements "how stress & high cortisol effect your brain 🧠 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #prefrontalcortex #stressrelease #StressRelief #somatichealing youhavetroublewith selfmotivationandactuallystartingtasks youget overwhelmed whenyourplans change youvebecomemoreimpulsivewithspendingmoneyandmakingdecisions youcantgetanythingdoneifyouhaveanappointmentorameetinglaterthatday youfeelconstantlyoverwhelmedwithhowmanytasksyouhave youhaveahardtimeswitchingbetween tasksandprojects scarysignsthat longtermstress& highcortisolis affectingyour brain 🧠" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7307052450354154782) 2023-11-30T00:55Z 2.2M followers, 88.3K engagements "weirdly specific signs you have high cortisol from extreme stress 🫠 release stress & stored trauma (30 day course) 🔗 on profile ##cortisol##cortisollevels##stressrelease##StressRelief##somaticexercise##somatichealing##hormoneimbalance 9.heartpalpitations 1.bloating weirdlyspecific signsyouhave highcortisoldue toextremestress 3.hairloss/ hairthinning 8.extremelyhotorextremelycold 5.ringingin yourears 7.highcholesterol 2.randombruising 6.decayingvision 10.acidreflux/ IBS 9.heartpalpitations 1.bloating weirdlyspecific signsyouhave highcortisoldue toextremestress 3.hairloss/ hairthinning" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7309300826936282398) 2023-12-06T02:20Z 2.2M followers, 2.8M engagements "Replying to @Professor Higgins release excess cortisol first ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #stressrelease #cortisol #cortisolrelease #cortisollevels #magnesiumdeficiency #somatichealing instead of taking magnesium supplements try somatic exercises to rebalance your cortisol levels first instead when you realize the reason you have a random eye twitch isnt just because you have a magnesium deficiency its because your high cortisol levels are actually depleting in your body of its magnesium and thats also the reason why you cant sleep at night you crave salty or" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7311890574750092590) 2023-12-13T01:49Z 2.3M followers, 119.5K engagements "fuctional freeze problems 🥹 get out of living in your freeze response ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freezeresponse #functionalfreeze #fightflightfreeze #dorsalvagalcollapse #dorsalvagal #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7321810391997156654) 2024-01-08T19:24Z 1.8M followers, 355.1K engagements "release years of stored fear out of your body ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #storedtrauma #traumarelease #storedtraumainthehips #psoas #somatichealing #somaticexercise (it wraps on both sides) (your psoas also connects the front and the back of your body) (it wraps on both sides) (your psoas also connects the front and the back of your body)" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7324886010603506987) 2024-01-17T02:19Z 2.1M followers, 1.3M engagements "Replying to @Plant Me 🪴 how you know youre still stressed even while you sleep 🫠 release stress & stored trauma (30 day course) 🔗 on profile #sleepissues #tmj #grindingteeth #stressrelease #exhausted #somatichealing your muscles are so used to being tense from stress / anxiety that as they finally begin to relax your muscles jerk to protect you from threats. this means your body is overly tense and stressed even as youre falling asleep (this is called a hypnagogic jerk) this is a sign that your nervous system is OVERLOADED from holding so much stress & anxiety that you remain in a state of" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7325529761571245354) 2024-01-18T19:57Z 2.3M followers, 1.9M engagements "gut issues + nervous system dysrgulation explained 🙌🏼 heal your nervous system (3 course bundle) 🔗 on profile #gutissues #stomachproblems #stomachache #gutbrain #nervoussystemhealing #nervoussystemregulation (food sensitivies too) (food sensitivies too)" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7329274832716057899) 2024-01-28T22:10Z 2.3M followers, 49.7K engagements "get out of functional freeze ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freeze #functionalfreeze #dorsalvagal #dorsalvagalcollapse #nervoussystemregulation #nervoussystemhealing *watched [--] hours of Netflix* *intentionally prioritizing self-care* movement is the most clear pathway out of functional freeze *overwhelmed by this task* *watched [--] hours of Netflix* *intentionally prioritizing self-care* movement is the most clear pathway out of functional freeze *overwhelmed by this task*" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7329566004227378474) 2024-01-29T17:00Z 2.2M followers, 330.3K engagements "get out of functional freeze ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freezeresponse #functionalfreeze #nervoussystemdysregulation #dissociation #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7331272838080417066) 2024-02-03T07:23Z 2.1M followers, 362.7K engagements "Replying to @Oh hi hello release excess cortisol ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisollevels #hormoneimbalance #hormonehealth #weightlosstipsforwomen #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7331747493471898923) 2024-02-04T14:05Z 2.1M followers, 75.6K engagements "release excess cortisol ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisollevels #hormoneimbalance #hormonehealth #gutissues #somatichealing when you realize the reason you need multiple cups of coffee to get through each day wake up with racing thoughts and feel bloated all the time is because your high cortisol is physically manifesting throughout your body and its also the reason why you have sugar cravings unexplained gut issues and why have a random eye twitch when you realize the reason you need multiple cups of coffee to get through each day wake up with" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7331963149312134446) 2024-02-05T04:02Z 1.8M followers, 37.1K engagements "stop cold plunging if youre stressed 🤯 release stress & stored trauma in [--] days 🔗 on profile #coldplunge #coldplungechallenge #stressrelease #nervoussystemhealing #coldplungetherapy #somatichealing 💀⚰ 💀⚰" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7335943892786826538) 2024-02-15T21:29Z 2.3M followers, 172K engagements "the advil entering my body after bed rotting for [--] days straight unsure of where exactly to start first the advil entering my body after bed rotting for [--] days straight unsure of where exactly to start first the advil entering my body after bed rotting for [--] days straight unsure of where exactly to start first" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7337016776527564074) 2024-02-18T18:52Z 2.3M followers, 27.1K engagements "signs youre emotionally dysregulated 🥹 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystemregulation #nervoussystemhealing #emotionalhealing #emotionaldysregulation #emotionalhealth #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7338249231016250667) 2024-02-22T02:35Z 2.3M followers, 54.2K engagements "why you lose hair along your hairline 🤯 release stress & stored trauma in [--] days 🔗 on profile #hairloss #hairline #hairlinecheck #cortisol #cortisollevels #somatichealing (this is also common for survivors of sa) (this is also common for survivors of sa)" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7338608213086014762) 2024-02-23T01:48Z 2.3M followers, 181.7K engagements "how your body tells you stress is making you sick ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #stressrelease #chronicstress #exhausted #bloating #autoimmunedisease #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7340134268812873006) 2024-02-27T04:30Z 2.3M followers, 229.2K engagements "get your energy back and get out of freeze response ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freeze #fightflightfreeze #nervoussystemregulation #nervoussystemhealing #stuck #exhausted [--]. lack of energy [--]. increased depression + anxiety [--]. low mood [--]. sleep issues [--]. difficulty getting out of bed [--]. aging quicker [--]. extreme fatigue [--]. cognitive decline the surprising effects of not moving your body (from living in a freeze response) you can get your body out of freeze response with gentle movements by doing somatic exercises in bed [--]. decreased lifespan [--]. joint pain 11." [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7340380800971443502) 2024-02-27T20:26Z 2.2M followers, 54.2K engagements "Replying to @User153749363638287 once you release excess cortisol your face swelling will go away ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisollevels #moonface #moonfacegang #puffyface #somaticexercise if your face is swollen and puffy lately especially around your cheeks your cortisol levels are so high from long-term stress that you may have developed moon face youre also probably experiencing unexplained weight gain in your belly neck and love handles if your face is swollen and puffy lately especially around your cheeks your cortisol levels are so high" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7340424071643155758) 2024-02-27T23:14Z 2.2M followers, 180.9K engagements "get your energy back and get out of functional freeze ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freeze #dorsalvagal #nervoussystemhealing #doomscrolling #autopilot #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7343126996517440811) 2024-03-06T06:03Z 2.1M followers, 1.9M engagements "sensory sensitivity explained 🙌🏼 heal your nervous system (3 course bundle) 🔗 on profile #sensoryoverload #sensorysensitivity #sensoryissues #sensoryprocessingdisorder #nervoussystemregulation #nervoussystemhealing which suddenly makes you feel irritable hypersensitive angry and disoriented this is also why its hard to concentrate why youre perpetually exhausted and why you wish you could just pause everything around you at times if you h8te tight clothing repetitive noises and also feel blinded by bright lights while driving at night youre experiencing sensory sensitivity. this happens" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7345324328654736683) 2024-03-12T04:10Z 2.3M followers, 81.6K engagements "doom attacks and nervous system dysregulation 🤯 heal your nervous system (3 course bundle) 🔗 on profile #doom #hyperarousal #nervoussystemregulation #nervoussystemhealing #gutissues #jaw the reason you experience doom attacks where you suddenly get a feeling that something terrible is going to happen is because your nervous system is in a state of hyperarousal which floods your body with so many stress hormones that youre constantly feeling anxious worried and hypervigilant this is also why you have racing thoughts at night gut issues and why youre probably clenching your jaw right now the" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7345676226763164971) 2024-03-13T02:55Z 2.3M followers, 60.9K engagements "how unresolved trauma leads to chronic health conditions 🥹 release stress & stored trauma (30 day course) 🔗 on profile #traumahealing #storedtrauma #chronicillnessawareness #autoimmunedisease #autoimmunewarrior #traumarelease release stress & stored trauma in [--] days 🔗 on profile reference: past trauma may haunt your future health by Harvard Medical School release stress & stored trauma in [--] days 🔗 on profile reference: past trauma may haunt your future health by Harvard Medical School" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7346016987924942126) 2024-03-14T00:58Z 2.2M followers, 77.4K engagements "exercises to release anger ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #angerrelease #suppressedanger #emotionalrelease #somatichealing #traumahealing #somaticexercises rating different exercises to release anger on a scale of 1-10 (save for the next time you need to release some anger) rating different exercises to release anger on a scale of 1-10 (save for the next time you need to release some anger)" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7346631250792205610) 2024-03-15T16:41Z 2.2M followers, 59K engagements "how to check if your nervous system is dysregulated 🙌🏼 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #traumahealing #vagusnerve #somatichealing the trap squeeze test assess the health and functionality of your vagus nerve if your traps are equal in tension you have a regulated nervous system (how in caption) your vagus nerve is the longest nerve in your body and oversees a wide array of crucial bodily functions related to rest relaxation and digestion (how to check if youre dysregulated but you dont have" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7347687308973362474) 2024-03-18T13:00Z 2.1M followers, 58.3K engagements "#duet with @Jules Fox #tmjdisorder heal your tmj naturally ✨ release your jaw in [--] days 🔗 on profile #jawpain #tmj #jawline #jawtension #StressRelief #somatichealing if you have tmj frequent jaw pain or clicking in your jaw youre probably sleeping while still stuck in your bodys biological stress response causing you to grind your teeth and clench your jaw at night and that constant wear and tear on your jaw can actually cause your jaw to misalign over time which causes neck and ear pain as well as difficulty opening your mouth to eat bite or speak for a natural solution you can reverse the" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7348159731162221866) 2024-03-19T19:32Z 2.1M followers, 82K engagements "Replying to @LaTonia Sha Houston controversial trauma healing advice that should not be controversial ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #traumahealing #somaticmemory #traumarelease #somatichealing #HealingJourney #somaticexercises 💩 💩" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7353460109437177130) 2024-04-03T02:21Z 2.3M followers, 56K engagements "Replying to @jenn.mac-nm.realtor get out of freeze response ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #dorsalvagal #nervoussystemregulation #shutdown #freezeresponse #exhausted #overwhelmed exhausted overwhelmedemotionallynumbdissociated andstuck self-isolating stayinginbedand disconnectingfrom yourfriends/family (howtodothis exerciseincomments) coldplunges canshock yournervoussystem andexacerbatefreezeresponse/shutdown yourelivingin afreezestate (akadorsalvagalshutdown) ifyourespondto stressby dontcoldplunge tofeelbetter trysomaticexercises likethisone torestimulateyour" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7359713288747437358) 2024-04-19T22:46Z 2.1M followers, 216.2K engagements "#duet with @Tamryn #anxiety do you itch your skin for no reason heal your nervous system (3 course bundle) 🔗 on profile #itch #itchy #itchyskin #nervoussystemregulation #nervoussystemhealing #cortisol itchingyourskin fornoreasonis ahugesignofboth highcortisoland nervoussystemdysregulation bothmakeyourskinmoresensitiveandreactiveleadingtosensations likeitching itchingyourskin fornoreasonis ahugesignofboth highcortisoland nervoussystemdysregulation bothmakeyourskinmoresensitiveandreactiveleadingtosensations likeitching" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7361871206548540715) 2024-04-25T18:20Z 2.3M followers, 169.7K engagements "music for regulating your nervous system ✨ Spotify playlist 🔗 on profile 🙌🏼 video and playlist by @ThatMozy #nervoussystem #nervoussystemhealing #nervoussystemregulation #bilateralstimulation #healingmusic #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7362254538897771818) 2024-04-26T19:08Z 2.3M followers, 36.5K engagements "signs you need to regulate your nervous system 😮💨 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystemregulation #regulateyournervoussystem #nervoussystemhealing #overstimulation #brainfog #overwhelmed" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7366020263554633003) 2024-05-06T22:40Z 2.3M followers, 300.1K engagements "Replying to @DaisySeeker tasks that feel much harder when your body is in functional freeze 🥹 heal your nervous system (3 course bundle) 🔗 on profile #dissociate #dissociation #exhausted #overwhelmed #stuck #nervoussystemregulation" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7366770723035057454) 2024-05-08T23:12Z 2.2M followers, 27.9K engagements "#duet with @Chayse Byrd #maladaptivedaydreaming 🤯 release stress & stored trauma in [--] days 🔗 on profile #cptsd #ptsd #storedtrauma #somatichealing #somaticexercise escapingrealityforhourswithvividdaydreamingofyourpictureperfectlifeisacopingmechanismcalled"maladaptivedaydreaming" peoplewithstoredtraumaPTSDor CPTSDcangetaddictedtothistype ofdaydreaming (anditcanactuallystartnegativelyimpacting yourlife) escapingrealityforhourswithvividdaydreamingofyourpictureperfectlifeisacopingmechanismcalled"maladaptivedaydreaming" peoplewithstoredtraumaPTSDor CPTSDcangetaddictedtothistype ofdaydreaming" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7369397116264877354) 2024-05-16T01:04Z 1.9M followers, 35.7K engagements "#duet with @Dr. Pranav Vyas #hormones cortisol belly explained 🙌🏼 release excess cortisol ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisolbelly #cortisollevels #stressrelease #hormoneimbalance cortisolbellyexplained byafunctionalmedicine doctor cortisolbellyexplained byafunctionalmedicine doctor" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7370769786613255470) 2024-05-19T17:51Z 1.9M followers, 554.7K engagements "canceling plans is my new lifestyle 🤯 heal your nervous system (3 course bundle) 🔗 on profile #canceledplans #exhausted #overwhelmed #cantgoout #nervoussystemhealing #nervoussystemregulation hopingyourplansgetcanceledsoyoudonthavetomakeupanexcusetocancelthemyourself isasignyournervoussystemisstuckinafreezestatewhichinhibitsyoursocialengagementsystemandmakesitdifficulttoengageinnormalsocialinteractions thisfreezestateisalsowhyyouselfisolateseemwithdrawnordisconnectedhavenoenergyandwhyyoucantbepresentwithpeople hopingyourplansgetcanceledsoyoudonthavetomakeupanexcusetocancelthemyourself" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7372306303294639402) 2024-05-23T21:13Z 1.9M followers, 22.1K engagements "trauma body 🥹 release stress & stored trauma in [--] days 🔗 on profile #traumarecovery #traumahealing #storedtrauma #cantsleep #dissociation #somatichealing whattrauma feelslike inyourbody whattrauma feelslike inyourbody" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7372726340857892139) 2024-05-25T00:23Z 2M followers, 47.1K engagements "the good news about tinnitus 🤯 heal your nervous system in [--] days 🔗 on profile #tinnitus #tinnitusrelief #overstimulated #stressrelief #stressrelease #somatichealing" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7374272626832723243) 2024-05-29T04:24Z 2.3M followers, 762.1K engagements "best exercise when you cant sleep 🤌🏼 get more exercises at the release stress & stored trauma in [--] days 🔗 on profile #insomnia #insomniac #cantsleep #3amclub #3amvibes #somaticexercise youcandothisbeforegoingtobedorifyouwakeupinthemiddleofthenight (savethisvideo totryitlater) bestsomaticexercise ifyoucantsleep thisexercisereleasesatonofpentuptensionoutofyourbodyreducesyourbodysproductionofcortisolandgetsyourbodyoutoffight/flight youcandothisbeforegoingtobedorifyouwakeupinthemiddleofthenight (savethisvideo totryitlater) bestsomaticexercise ifyoucantsleep" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7375382518398274858) 2024-06-01T04:11Z 2.3M followers, 158.8K engagements "signs of trauma blocking 🤯 release stress & stored trauma (30 day course) 🔗 on profile #onlineshopping #distraction #avoid #traumarecovery #traumahealing #survivalmode mindlesseating excessivesocialmediauseandcompulsive onlineshopping areallthings youdoasaformoftraumablockinginordertotemporarilydisconnectyourselffromtheoverwhelmingfeelingsoflivinginsurvivalmodeforsolong thisiswhyyourealsochronicallyexhaustedrestlessandconsideryourselfaperfectionist mindlesseating excessivesocialmediauseandcompulsive onlineshopping areallthings" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7375542562444168494) 2024-06-01T14:32Z 2M followers, 53.6K engagements "get out of functional freeze ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #functionalfreeze #freeze #fightflightfreeze #nervoussystemregulation #comfortshow #somatichealing ifyousmileatworkbutdissociateeachnightfeellonelybutneverwantcompanyandengageinsocialactivitiesbutneverreallyenjoythem youreinafunctionalfreezewhereyoucanstillmaintainyourdailyroutinebutyoufeelemptynumbandexhaustedinside whichiswhyyoucomeoffasperfectlyfinetothosearoundyoubutthenspendhoursdoom-scrollingeachnightwhilebingingyourcomfortshow" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7376426955710811435) 2024-06-03T23:44Z 2.2M followers, 1.4M engagements "heal your nervous system (3 course bundle) 🔗 on profile #depersonalization #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #escape #somatichealing thefeelingofwantingtoescapeyourownbodyisacommonexperienceforthoselivingina freezestate youdevelopaprotectivemechanismcalleddepersonalizationwhereyoudisconnectyourmindfromyourbodytocopewithoverwhelmingthoughts butthisalsomakesyoufeelsodetachedfromyourbodythatitdoesn'tevenfeelrealsometimes thefeelingofwantingtoescapeyourownbodyisacommonexperienceforthoselivingina freezestate" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7376803664897281322) 2024-06-05T00:05Z 2M followers, 15.8K engagements "Replying to @Erin Busby why you feel like your phone is vibrating when it's not 🤯release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #cortisolimbalance #phantomvibration #hormoneimbalance #stressrelease thisiscalled phantomvibration andit'slinkedto HIGHCORTISOLlevelsfromlongtermstress doyoueverfeel yourphonevibrating whenit'snot highcortisolmakesyoumoresensitivetostimuliandkeepsyourbodyinastateofhyperarousal thisleadstoadisruptioninyoursensoryprocessingwhereyouthinkyourphoneisvibratingorringingwhenit'snot thisiscalled" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7377759177151679786) 2024-06-07T13:53Z 2.2M followers, 144.2K engagements "CPTSD is neurodivergence 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7377951128996121898) 2024-06-11T18:00Z 2.2M followers, 306K engagements "#duet with @Karinalbertovna so glad i came 💀 somatic healing exercises are 🔗 on my profile #doctors #MentalHealth #nervoussystem #nervoussystemregulation #medicalgaslighting #somatichealing POV: whenthedoctor givesyounoanswers POV: whenthedoctor givesyounoanswers" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7378894615027502378) 2024-06-10T15:19Z 2M followers, 32.1K engagements "🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7384140066731396394) 2024-06-25T12:00Z 2M followers, 1.5M engagements "🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7384884623471365418) 2024-07-01T17:00Z 2.1M followers, 2.7M engagements "weird things you do because you have high cortisol 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7385682548694994222) 2024-06-30T12:00Z 2.1M followers, 67.3K engagements "the silent struggle of living in functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7392725708378000686) 2024-07-23T12:00Z 2.1M followers, 25.7K engagements "cortisol facehigh cortisol can silently change the way your face looks without you even noticing 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7395340075418078506) 2024-07-27T17:00Z 2.1M followers, 1.5M engagements "sleeping with t-rex arms 🦖 is a very specific sign that your nervous system is overloaded or dysregulated 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7397910008438082858) 2024-08-06T12:00Z 2M followers, [----] engagements "*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7398024032018353450) 2024-08-01T17:00Z 2M followers, 12.6K engagements "the silent struggle of living in functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7400533205138394411) 2024-08-13T19:00Z 2.3M followers, 5.8M engagements "#duet with @mia crying is a way to release overwhelming emotions and excess cortisol 🩵 release stress & stored trauma in [--] days 🔗 on profile #crying #cortisol #cortisollevels #breakthrough #overwhelm #oxytocin cortisol is contained in your tears so the stress hormone is literally leaving your body as you cry this is what a breakthrough looks like. crying is a way to regulate overwhelming emotions oxytocin and endorphins are also released when you cry which naturally calm your mind your emotions and your body thats why you feel so much better after you cry cortisol is contained in your" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7403129872006122782) 2024-08-14T22:45Z 2.1M followers, 47.7K engagements "#duet with @thebalancetheorypodcast 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7403186468233022763) 2024-08-17T03:00Z 2.1M followers, 192.8K engagements "where you store trauma in your body (without even knowing it) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7406057860632759594) 2024-08-25T23:00Z 2.2M followers, 60.8K engagements "Replying to @ana🫧 when you're living in survival mode good sleep just isn't an option 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7407791627336486187) 2024-08-27T12:15Z 2.1M followers, 2.3M engagements "Replying to @Xochitl ♡ free yourself from living in a state of constant stress & hypervigilance 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #t#traumareleases#stressreleasec#cortisolc#cortisollevelsh#hormoneimbalancestressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7407959041663700266) 2024-08-27T23:04Z 2.3M followers, 867.8K engagements "#duet with @🧁 snarly carly #foryoupage its only either nothing at all or everything all at once 💀 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystemregulation #nervoussystemhealing #survivalmode #functionalfreeze #overwhelmed #restless this is actually a sign that your nervous system is stuck in a functional freeze state when you dont want to do anything youre in a freeze state and when you need to do absolutely everything youre in fight / flight this is actually a sign that your nervous system is stuck in a functional freeze state when you dont want to do anything" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7408254127169441054) 2024-08-28T18:10Z 2.1M followers, 38.3K engagements "the silent struggle of living in functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7409030766056967470) 2024-09-04T19:00Z 2.1M followers, 28.3K engagements "shockingly specific signs you're storing trauma in your body (without even knowing it) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7418742780811513134) 2024-09-26T17:00Z 2.1M followers, 65K engagements "the science behind why you cant lose weight after long-term stress / trauma 🥹 release excess cortisol 👉🏼 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7419094182674976046) 2024-09-28T17:00Z 2.1M followers, 11.4M engagements "#duet with @Empathy Empower #domesticviolencesurvivor long-lasting impacts of abu$e on your brain 🧠 heal your nervous system (3 course bundle) 🔗 on profile #narcissist #narcissisticrelationship #narcissisticabuserecovery #cptsd #cptsdawareness how being in a relationship with a narcissist or an abu$er affects your brain 🧠: how being in a relationship with a narcissist or an abu$er affects your brain 🧠:" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7419472614256626975) 2024-09-27T23:43Z 2.2M followers, 76.4K engagements "POV: youre in your healing era 🌸👇🏼🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7421246268598521131) 2024-10-05T21:00Z 2.1M followers, 865.1K engagements "if your sleep schedule is messed up it may be a warning signs of stress-induced insomnia 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7421340450327514414) 2024-10-07T10:00Z 2.1M followers, 184.7K engagements "#stitch with @Allison Venz stress sweating explained 🥹 release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #stresssweat #cortisol #cortisolcontrol #cortisolimbalance #sweat #stressrelease #cortisolcontrol stress sweating stress sweating" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7421954952836304159) 2024-10-04T16:16Z 2.2M followers, 130.9K engagements "where you store trauma in your body (without even knowing it) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7423170845171797291) 2024-10-12T17:00Z 2M followers, 110.9K engagements "when stress spikes your cortisol it spikes your testosterone too 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7424209634795277611) 2024-10-15T12:00Z 2.1M followers, 22.8K engagements "the silent struggle of functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7424214547839323434) 2024-10-16T21:00Z 2.2M followers, 56.5K engagements "cold plunging is the worst thing you can do for your body if youre already feeling stressed or overwhelmed 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7426438260483820842) 2024-10-17T17:00Z 2.3M followers, 144.9K engagements "feeling overwhelmed / stuck / frozen after prolonged periods of constant stress is more common than you might think 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7429450860532354346) 2024-10-26T17:00Z 2.3M followers, 96.3K engagements "very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7429476925837446443) 2024-10-28T17:00Z 2.2M followers, 403.6K engagements "when you arent able to process your trauma right away it ends up getting stored in your body 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7429480857536040234) 2024-10-29T12:00Z 2.3M followers, 25.5K engagements "how trauma splitting can make you see people as all good or all bad 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7429495111442058538) 2024-10-28T12:00Z 2.3M followers, 72.2K engagements "Replying to @Skye Rosina sleep behaviors you should never ignore (that actually mean your body is stuck in its fight-or-flight response) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7431243389334588703) 2024-10-29T17:00Z 2.3M followers, 231.7K engagements "where you store trauma in your body (without even knowing it) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7431729443623685419) 2024-10-31T17:00Z 2.3M followers, 55.6K engagements "when youre constantly exposed to stress your body releases a spike of your stress hormone cortisol which triggers your fight or flight response 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7432032677324148010) 2024-11-02T17:00Z 2.1M followers, 34.6K engagements "the hidden ways stress / trauma keep you on high alert in your sleep 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7432035977532656938) 2024-11-02T12:00Z 2.1M followers, 159K engagements "why your face feels swollen & puffy and how to reduce it 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7432037687470591275) 2024-11-03T18:00Z 2.1M followers, [----] engagements "your bodys stress hormones surge anytime youre in a state of stress 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7432041617290480942) 2024-11-06T13:00Z 2.1M followers, [----] engagements "Replying to @💗 high cortisol can silently change the way you look without you even noticing 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7432356791469755694) 2024-11-01T17:00Z 2.1M followers, 4.2M engagements "when youre constantly exposed to stress your body releases a spike of your stress hormone cortisol which triggers your fight or flight response 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7432380812013620523) 2024-11-03T13:00Z 2.1M followers, 24.7K engagements "simple tasks feel much harder when youre living in your functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7432383695798930734) 2024-11-05T22:00Z 2.2M followers, 10.5K engagements "Replying to @michelle.anam your bodys stress hormones surge anytime youre in a state of stress 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief" [TikTok Link](https://www.tiktok.com/@theworkoutwitch/video/7433841700755262762) 2024-11-05T17:02Z 2.1M followers, 186.8K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@theworkoutwitch The Workout Witch
The Workout Witch posts on TikTok about if you, heal, release, you have the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] +553%
- [--] Month [---------] +33%
- [--] Months [----------] -23%
- [--] Year [----------] -43%
Mentions: [--] #
- [--] Week [--] +5.60%
- [--] Month [---] +32%
- [--] Months [---] +73%
- [--] Year [---] +45%
Followers: [---------] #
- [--] Week [---------] -0.29%
- [--] Month [---------] -0.04%
- [--] Months [---------] -0.29%
- [--] Year [---------] +4.20%
CreatorRank: [------] #
Social Influence
Social category influence finance social networks technology brands stocks countries cryptocurrencies gaming formula 1
Social topic influence if you, heal #51, release #786, you have, how to #4890, stuck in #296, bundle #783, longterm, state of, science
Top accounts mentioned or mentioned by @dr @mel @countess @itaintezee @doina @momoney @therapyjeff @fluentyapanese @suneeramadhani @thotleader69420 @kurtcobainshit @candiebee36 @kirkhuseman @aspenbabyy @rossi @anormalcitizen @layneslayley @amyjulia @bossbabemissg @jackiewells0405
Top assets mentioned Trex Company, Inc. (TREX) Antscoin (ANTS) Spotify Technology (SPOT)
Top Social Posts
Top posts by engagements in the last [--] hours
"elongate your spine 💀 #lowimpactworkout #therapeutictiktok #lowerbackpainrelief #mobilityexercise #spinehealth #backpainrelief #betterposture"
TikTok Link 2021-03-25T22:16Z 2.3M followers, 180.4K engagements
"Quiet 🥀🚬 collaboration with dancer Nick Korkos #contemporarydance #quiet #collab"
TikTok Link 2020-12-24T03:48Z 2.1M followers, [----] engagements
"under butt isolation exercise 💀 #athomeworkout #lowimpactworkout #gluteexercise #gluteworkouts #barreworkout #underbutt #isolationworkout"
TikTok Link 2021-02-27T01:21Z 2.2M followers, 36K engagements
"relax your hip joint 💀 #mobility #mobilityexercise #hipmobility #barreworkout #lowerbackpainrelief #therapeutictiktok #hipflexors #openhips"
TikTok Link 2021-03-13T00:40Z 2.3M followers, [----] engagements
"Reply to @thotleader69420 therapeutic rocking 💀 #mobilityexercise #mobility #insomniatips #anxietyrelieftips #therapeutictiktok #movementculture"
TikTok Link 2021-03-16T00:17Z 2.3M followers, 10.2K engagements
"release your hamstrings 💀 #lowimpactworkout #therapeutictiktok #athomeworkout #mobilitytraining #movementismedicine #hamstringworkout #hamstrings"
TikTok Link 2021-04-01T03:19Z 2.3M followers, 55.9K engagements
"hamstrings are so sensitive thisll open your hammys b4 stretching 💀 #lowimpactworkout #lowerbackpain #backpainrelief #hamstringinjury #hamstrings"
TikTok Link 2021-07-02T02:50Z 2.3M followers, [----] engagements
"more root chakra love ✨ #PepsiApplePieChallenge #TeamUSATryout #lowimpactworkout #somatichealing #LearnOnTikTok #hamstringstretch #rootchakra"
TikTok Link 2021-07-12T04:29Z 2.1M followers, [----] engagements
"therapeutic rocking ✨ #lowimpactworkout #LearnOnTikTok #divinefeminineenergy #anxietyrelief #anxietytips #parasympathetic #therapeutictiktok"
TikTok Link 2021-11-08T22:52Z 2.3M followers, [----] engagements
"grow a half inch 💀 #lowimpactworkout #strongwomen #mobilitytraining #mobilityexercises #corechallenge #longlegs #MyPlayoffPicks"
TikTok Link 2021-12-26T22:52Z 2.3M followers, 14.8K engagements
"grow a half inch ✨ #lowimpactworkout #mobilityexercises #therapeutictiktok #spinehealth #posturecheck #posturecorrector"
TikTok Link 2022-01-10T13:46Z 2.3M followers, [----] engagements
"free your hips (full course) 🔗 in bio #hipmobilityexercise #hipmobility #mobilityexercise #rootchakrahealing #therapeutictiktok #LaysGoldenDuet"
TikTok Link 2022-02-15T15:33Z 2.2M followers, 3.3M engagements
"bye forever freeze response ✌🏼 #jawtension #selfmassage #mobilityexercise #therapeutictiktok #SchickAsks #CloroxMistChallenge"
TikTok Link 2022-03-10T23:44Z 2.1M followers, 41.5K engagements
"Reply to @kurtcobainshit_ free your hips free your trauma ✌🏼#hipmobility #hipmobilityexercise #mobilityexercise #therapeutictiktok #LizzosBigGrrrls #greenscreen"
TikTok Link 2022-03-23T22:29Z 2.2M followers, 14.8K engagements
"free your hips (30 day course) 🔗 in bio #hipmobility #hipmobilityexercise #mobilityexercise #therapeutictiktok #rootchakrahealing #PassTheBIC"
TikTok Link 2022-04-15T13:59Z 2.3M followers, 29.2K engagements
"Reply to @candiebee36 youve always had the tools to heal yourself ✨ #hipmobility #hipmobilityexercise #therapeutictiktok #rootchakrahealing #mobilityexercise #MoveWithTommy"
TikTok Link 2022-04-20T16:07Z 2.2M followers, 32K engagements
"Reply to @kirkhuseman do your own research next time #therapeutictiktok #rootchakrahealing #hipmobilityexercise #hipmobility #mobilityexercise #narctoksisterhood"
TikTok Link 2022-04-29T15:22Z 2.1M followers, 24.8K engagements
"bye forever pain-body ✌🏼 #therapeutictiktok #traumahealing #rootchakrahealing #mobilityexercise #hipmobility #hipmobilityexercise #fibromyalgia"
TikTok Link 2022-05-17T21:52Z 2.3M followers, [----] engagements
"free your hips in [--] days 🔗 on profile #hipmobility #hipmobilityexercise #sacroiliacjoint #therapeutictiktok #CatchChobaniOatmilk"
TikTok Link 2022-06-12T20:41Z 2.1M followers, 67.2K engagements
"free your hips free your trauma 🔗 on profile #hipmobility #hipmobilityexercise #therapeutictiktok #traumahealing #rootchakrahealing #ItsGreatOutdoors"
TikTok Link 2022-06-16T00:04Z 2.1M followers, 63.6K engagements
"get out of survival mode ✨ #therapeutictiktok #traumahealing #fightflightfreezefawn #ptsdrecovery #cptsdwarrior #narctoksisterhood #healingtok #healthadepopit #survivalmode"
TikTok Link 2022-06-29T17:18Z 2.2M followers, 288.4K engagements
"release stored trauma in [--] days 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #rootchakrahealing #findyourgrace Release Stored Trauma From Your Body Did you know that rocking your hips for [--] minute per day releases the stored trauma in your body The rhythm of the rocking motion and the bilateral stimulation also activate your parasympathetic nervous system naturally bringing you into a state of ✨peace and ease✨ Release Stored Trauma From Your Body Did you know that rocking your hips for [--] minute per day releases the"
TikTok Link 2022-08-06T19:58Z 2.3M followers, 42.7K engagements
"Replying to @aspen_babyy release stored trauma in [--] days 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #cptsdwarrior #healingtok #traumahealing Somatic exercises reorganize your connections between your brain & body to simultaneously improve your physical and emotional state somatic exercises release stored trauma from your body regulate your nervous system and create new neural pathways in your brain doing somatic exercises will heal a number of health complications such as pain sleep issues autoimmune disorders gut issues etc. What are somatic"
TikTok Link 2022-08-10T20:07Z 2.3M followers, 80.7K engagements
"#stitch with @Rossi release stored trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #rootchakrahealing #psoas #psoasrelease ✨stitch incoming✨ this is Bones (my assistant 😂) your psoas muscle is a very deep large muscle that connects your ribs to your pelvis cracking is an indication that you have stored trauma in your body you can release your psoas and your stored trauma at home in [--] days without pain Have you ever wondered why your body is cracking or popping release stored trauma (30 day course)"
TikTok Link 2022-08-13T14:57Z 2.1M followers, 714.9K engagements
"free your hips (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobilityexercise #hipmobility #sciatica #sciaticarelief #sciaticapain POV: youve relieved your sciatica for the first time in years. You have a huge emotional release. You feel lighter. You can move again. Your back hips and leg pain are completely gone. You immediately start attracting a new level of possibility into your life POV: youve relieved your sciatica for the first time in years. You have a huge emotional release. You feel lighter. You can move again. Your back hips"
TikTok Link 2022-08-21T17:49Z 2.1M followers, 66K engagements
"Replying to @a.normal.citizen full body release (3 course bundle) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #tightshoulders #shouldertension #empathsbelike This exercise opens up your shoulder girdle and mid-back relieving both pain and tension in this area Shoulder and back pain are most common in people who are capable of taking on a lot of responsibility. especially empaths mothers and caretakers ✨ pain-free & relaxed ✨ This exercise opens up your shoulder girdle and mid-back relieving both pain and tension in this area Shoulder and back pain are"
TikTok Link 2022-08-29T00:08Z 2.2M followers, 134.4K engagements
"Replying to @layneslayley do chiropractors work #therapeutictiktok #somatichealing #storedtrauma #neckpain #neckpaintreatment #necktensionrelief #tightneck #ReTokforNature (there are sample shoulder + neck exercises on my profile) ✨ relaxed and relieved ✨ Chiropractors dont heal pain long-term you can heal from long-term pain and tension in [--] days with somatic exercises No shade I went to a chiropractor weekly for [--] months when I had chronic pain before I discovered somatic exercises (there are sample shoulder + neck exercises on my profile) ✨ relaxed and relieved ✨ Chiropractors dont heal"
TikTok Link 2022-09-01T03:56Z 2.1M followers, 52.8K engagements
"the hip release feels so good ✌🏼 free your hips (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #tighthips #ShowOffLandOFrost your hips are the storehouse for trauma and unprocessed emotions in your body releasing your hips causes a huge emotional release that clears the stored trauma out of your body you can release your hips and the stored trauma in [--] days with hip opening exercises theres a specific order of hip opening exercises that guarantees the trauma release check out the free your hips 🔗 on my"
TikTok Link 2022-09-10T18:28Z 2.1M followers, 116K engagements
"fix your neck hump ✌🏼 free your shoulders & neck (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #neckhump #dowagershump #neckpainrelief #neckpain #storedtrauma"
TikTok Link 2022-09-22T19:57Z 2.1M followers, 279K engagements
"release stored trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #traumahealing #hipmobility #hipmobilityexercise #tighthips #rootchakrahealing #fightflightfreezefawn"
TikTok Link 2022-09-25T15:17Z 2.1M followers, 2M engagements
"free your hips free your trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #rootchakrahealing #tighthips #traumahealing POV: You unlock your hips for the first time in years You have a huge emotional release clearing the stored trauma out of your body You feel much lighter. You can move again. Your hip neck and back pain are completely gone You immediately start attracting a new level of possibility into your life this is a very deep hip opening exercise. it may cause tears do it in bed POV: You"
TikTok Link 2022-10-12T21:32Z 2.2M followers, 103.5K engagements
"Replying to @amyjulia_ why you have tailbone pain ✨ free your hips (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #hipmobility #hipmobilityexercise #tailbonepain #tailboneinjury #tailbonemobility #rootchakrahealing do you want to fix your tailbone pain ✨unclench my sph1ncter✨ after you release your tailbone pain youll feel much more peaceful & relaxed releasing your tailbone pain will alleviate the pain & tension in the rest of your body Why You Have Tailbone Pain & how to release your tailbone pain free your hips free your trauma (30 day course) 🔗 on profile do you want to"
TikTok Link 2022-10-16T16:53Z 2.1M followers, 423.7K engagements
"release stored trauma in [--] days 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #traumahealing #rootchakrahealing (repeat 5x on each side in the laziest least ambitious way possible) If youre clenching your sph1ncter right now you have stored trauma in your body Anytime you experience trauma the muscles around your tailbone get tight and often stay clenched This exercise will open up the muscles along your sp1ncter and tailbone. Youll feel the effect all the way up into your jaw (repeat 5x on each side in the laziest least"
TikTok Link 2022-10-22T04:42Z 2.3M followers, 120.5K engagements
"heal your lower back (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #lowerbackpain #sciaticarelief #sciatica #lowerback #spinaldecompression"
TikTok Link 2022-11-01T20:50Z 2.3M followers, 201K engagements
"Replying to @bossbabemissg full body release/ [--] course bundle 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #rootchakrahealing #survivalmode #fightflightfreezefawn #dorsalvagal If you have pain from your neck down to your pelvis your nervous system is overloaded. Youre stuck in freeze state and your dorsal vagus nerve is shut down To stimulate your vagus nerve and get out of freeze state youll want to do somatic exercises for 1-2 months This happens due to prolonged exposure to trauma. Your system gets overloaded and"
TikTok Link 2022-11-02T23:53Z 2.1M followers, 52.7K engagements
"Replying to @jackiewells0405 [--] ways to respond to medical gaslighting 🙌🏼 use these scripts when the doctor invalidates your pain or your symptoms #therapeutictiktok #somatichealing #lowerbackpainrelief #sciaticarelief #cptsdtiktok #chronicpain #panicattackhelp #panicattacks [--] Ways To Respond To Medical Gaslighting (save or download this video to refer back to it later) your experience is valid. your physical pain is valid. [--] Ways To Respond To Medical Gaslighting (save or download this video to refer back to it later) your experience is valid. your physical pain is valid"
TikTok Link 2022-11-08T22:56Z 2.1M followers, 87.2K engagements
"free your hips free your trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobilityexercise #hipmobility #hipopener #hiprelease #psoasrelease #ChevyEVSongContest #rootchakrahealing POV: you unlock your hips for the first time in years. You have a huge emotional release that clears the stored trauma out of your body You feel much lighter. You can move again. Your neck hip and back pain are completely gone. You start attracting a whole new level of ease and peace into your life POV: you unlock your hips for the first time in years."
TikTok Link 2022-11-11T01:26Z 2.1M followers, 93.2K engagements
"Replying to @whenwherewhywho the best way to respond to medical gaslighting 🙌🏼 #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #cptsdtiktok #chronicpain #chronicpainwarrior #medicalgaslighting medical gaslighting is when a doctor wrongly tells patients that they are not really sick or blames a patient's physical illness or symptoms on psychological factors The Best Way To Respond To Medical Gaslighting remember that you can always walk out of a doctors office if you feel disrespected or poorly cared for medical gaslighting is more common for women medical gaslighting"
TikTok Link 2022-11-12T15:47Z 2.1M followers, 28.1K engagements
"Replying to @jest2794 why I dont suggest the chiropractor for chronic pain or trauma healing #therapeutictiktok #somatichealing #chronicpain #storedtrauma #releasestoredtrauma #hippain #lowerbackpain #traumahealing #YellowstoneTV #ChevyEVSongContest the chiropractor will also try to get you to commit to weekly appointments which is a huge time investment for something that wont heal your pain long term Why I Dont Suggest The Chiropractor When Healing From Pain / Trauma if youre in pain the first place you may go to treat it is the chiropractor but it wont heal your pain long-term whereas a"
TikTok Link 2022-11-13T17:36Z 2.2M followers, 27.3K engagements
"stimulate your dorsal vagus nerve ✨ full body release (3 course bundle) 🔗 on profile #therapeutictiktok #somatichealing #fightflightfreeze #survivalmode #dorsalvagal #dorsalvagalcollapse #cptsdrecovery #cptsdsurvivor #BetheReasonVisa #nervoussystemhealing this isnt your fault its an automatic survival response you may also feel numb or tingling in these areas full body release (3 course bundle) 🔗 on profile your dorsal vagus nerve shuts down to protect you from processing more trauma How To Stimulate Your Vagus Nerve stay here until you sigh yawn or swallow this is for you if youre in"
TikTok Link 2022-11-23T00:32Z 2.3M followers, 193.5K engagements
"Replying to @judymss release stored trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #emotionalrelease #emotionaltrauma #traumahealing #rootchakrahealing this exercise can cause crying SOMATIC EXERCISE for emotional release & stored trauma release release stored trauma in [--] days ✌🏼 [--]. press the balls of your feet forward & then flex your feet [--]. 40X and pause for [--] seconds [--]. repeat 5X (save or download this to try it later) this exercise can cause crying SOMATIC EXERCISE for emotional release &"
TikTok Link 2022-11-23T22:29Z 2.1M followers, 767.4K engagements
"free your hips free your trauma (30 day course) 🔗 on profile #somatichealing #therapeutictiktok #hipmobility #hipmobilityexercise #storedtrauma #traumarelease #releasestoredtrauma #rootchakrahealing When you unlock your hips youll have a huge emotional release that clears the stored trauma out of your body After you release youll suddenly be out of emergency mode. Youll feel significantly lighter physically & emotionally ready for the next phase of peace & ease in your life When you unlock your hips youll have a huge emotional release that clears the stored trauma out of your body After you"
TikTok Link 2022-11-26T22:43Z 2.3M followers, 86.4K engagements
"release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #storedtrauma #releasestoredtrauma #traumahealing #survivalmode physical signs emotional signs healing your body from trauma is possible & only takes 1-2 months 💖 How You Feel After Releasing The Stored Trauma From Your Body physical signs emotional signs healing your body from trauma is possible & only takes 1-2 months 💖 How You Feel After Releasing The Stored Trauma From Your Body"
TikTok Link 2022-12-09T20:46Z 2.1M followers, 32.7K engagements
"Replying to @wyngii free your hips free your trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #pelvicpain #hipmobility #hipmobilityexercise #storedtrauma #pelvicfloorexercises #tighthips #hippainrelief If you have pelvic pain during intercourse or after giving birth its due to stored trauma thats stuck in your body Start to release your pelvic floor tension & unlock your hips with this gentle rocking exercise After you unlock your hips youll have a huge emotional release that clears the stored trauma out of your body Your pelvic pain will go away & youll be able to have"
TikTok Link 2022-12-12T18:56Z 2.1M followers, 161.3K engagements
"Replying to @kba050 release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #hipmobilityexercise #hipmobility #rootchakrahealing #inflammationrelief #weightlosstipsforwomen POV: you spend a month doing hip opening exercises to release the stored trauma from your body you lose weight without trying ✌🏼 POV: you spend a month doing hip opening exercises to release the stored trauma from your body you lose weight without trying ✌🏼"
TikTok Link 2022-12-15T15:02Z 2.1M followers, 2.1M engagements
"get out of shutdown ✌🏼 full body release / [--] course bundle 🔗 on profile #somatichealing #therapeutictiktok #traumahealing #dorsalvagal #fightflightfreeze #survivalmode #nervoussystemhealing #HolidayOREOke"
TikTok Link 2022-12-23T23:22Z 2.1M followers, 79.5K engagements
"release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #storedtrauma #releasestoredtrauma #hipmobility #hipmobilityexercise #KAYKissCountdown #traumahealingtips (do this version on your side if your pregnant or have a belly) release stored trauma in [--] days ✌🏼 if you cant bring your knee all the way into your ribs you have stored trauma in your body if theres crunchiness clicking or popping as you do this you have stored trauma in your body HOW TO TEST IF YOU HAVE STORED TRAUMA IN YOUR BODY (do this version on your side if your pregnant or have a belly) release"
TikTok Link 2022-12-30T16:17Z 2.2M followers, 1.1M engagements
"full body release // [--] course bundle 🔗 on profile #somatichealing #somatichealing #nervoussystemhealing #dorsalvagal #dorsalvagalresponse #fightflightfreeze #chronicpain #chronicpainwarrior #cptsdrecovery do you want to get out of chronic pain / dissociation save or download this to try it later release stored trauma in [--] days 🔗 on profile 🤤 Why Does My Whole Body Hurt this is for you if: -youve been through a lot of trauma -have ptsd / cptsd -have chronic pain -feel stuck / frozen -are living in survival mode -frequently dissociate -feel numb / disconnected your dorsal vagus nerve"
TikTok Link 2023-01-14T20:19Z 2.3M followers, 323.3K engagements
"want a clear pathway back into self-care ✨ release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #traumahealing #chronicpain #cptsdrecovery #selfcaretiktok #burnoutrecoverytips its possible to reconnect to yourself & return to your wholeness you have to in order to survive 💩 this feels like dissociation brain fog numbness tingling or long-term pain in your body trauma causes you to disconnect from yourself & hide parts of yourself first you need to release the years of stored trauma thats stuck in your body release stored trauma in [--] days 🔗 on profile do you"
TikTok Link 2023-01-16T21:56Z 2.3M followers, 29.1K engagements
"Replying to @norseshadowqueen release stored trauma in [--] days 🔗 on profile #somatichealing #therapeutictiktok #storedtrauma #inflammationrelief #hormoneimbalance #weightlosstipsforwomen #GetCrackin 👑 Once you release the stored trauma out of your body youll be able to lose weight successfully again Unhealed trauma often causes weight gain Trauma causes increased inflammation and cortisol levels. Both block your ability to lose weight 👑 Once you release the stored trauma out of your body youll be able to lose weight successfully again Unhealed trauma often causes weight gain Trauma causes"
TikTok Link 2023-02-04T15:50Z 2.1M followers, 450.6K engagements
"release your jaw (15 day course) 🔗 on profile #somatichealing #therapeutictiktok #jawpain #jawpainrelief #traumahealing #tmjdisorder #grindteeth (save or download this to try it later) howd it feel let me know in the comments jaw pain is often rooted in unhealed trauma or chronic stress Instant Jaw Pain Relief [--]. [--] circles each direction (medium pressure) [--]. wipe from jaw to chin 5X (medium pressure) [--]. pull up on ears open and close mouth 5X (save or download this to try it later) howd it feel let me know in the comments jaw pain is often rooted in unhealed trauma or chronic stress Instant"
TikTok Link 2023-02-09T21:12Z 2.2M followers, 368.4K engagements
"Replying to @gorda868 free your hips free your trauma (30 day course) 🔗 on profile #somatichealing #therapeutictiktok #hipmobility #hipmobilityexercise #DanceWithTurboTax #emotionalrelease Youre letting go of years or decades of unprocessed emotions & stored trauma from your body If you cry when you do hip opening exercises youre releasing the emotions youve been holding in After you cry youll feel much lighter both physically & emotionally Youre letting go of years or decades of unprocessed emotions & stored trauma from your body If you cry when you do hip opening exercises youre releasing"
TikTok Link 2023-02-14T02:24Z 2.1M followers, 49.6K engagements
"heal your nervous system 🔗 on profile #somatichealing #nervoussystemhealing #nervoussystemregulation #dorsalvagal #dorsalvagalcollapse #freezestate #sensorysensitivity #dissociationcheck [--]. disconnection from your environment [--]. numbness / detachment from your emotions [--]. gut issues [--]. hypervigilance [--]. frequent dissociation [--]. feeling helpless hopeless or stuck [--] Signs Your Dorsal Vagus Nerve Is Shutdown [--]. sensory sensitivity (to light sound or touch) heal your nervous system 🔗 on profile try this 6X each side [--]. disconnection from your environment [--]. numbness / detachment from your"
TikTok Link 2023-03-04T20:21Z 2.2M followers, 45.4K engagements
"heal your nervous system 🔗 on profile #somatichealing #nervoussystemhealing #nervoussytemregulation #traumahealing #SeeHerGreatness [--] Ways To Check If Youre Nervous System Is Overloaded [--]. Sensory integration issues like the light feeling too bright & sounds feeling too loud or tags on clothing feel too uncomfortable [--]. Difficulty with balance (standing on one foot feels hard) instead your eye tracking is jumpy like this [--]. Your eye tracking isnt smooth like this [--]. Fine motor skills like buttoning a shirt or writing feel hard [--]. You fall asleep with t-rex arms (these are very specific) more"
TikTok Link 2023-03-16T18:45Z 2.1M followers, 94.3K engagements
"heal your insomnia with somatic exercises 🙌🏼 release stored trauma (30 day course) 🔗 on profile #somatichealing #insomnia #insomniac #nervoussystemhealing #griefsupport #cantsleep #SeeHerGreatness if you wake up between 3-5am every night you have underlying grief or sadness that is bothering you start to heal this with this simple rocking exercise this is a self-soothing technique that releases unprocessed emotions & stored trauma out of your body this exercise also activates your parasympathetic nervous system naturally reconnecting you to the ability rest & relax 1-2 minutes each side if"
TikTok Link 2023-03-17T19:06Z 2.1M followers, 137K engagements
"release stored trauma in [--] days 🔗 on profile #somatichealing #emotionalrelease #traumarelease #cortisol #nervoussystemregulation #nervoussystemhealing you repress them or dont allow yourself to feel your emotions in the moment (save this to try it later) your body perceives repressing your emotions as a form of stress this dysregulates your nervous system & releases excess cortisol & adrenaline into your body to release some unprocessed emotions stay here & breathe for 2-3 minutes allowing your body to feel heavy & your stomach to relax (get up very slowly) SOMATIC EXERCISE for releasing"
TikTok Link 2023-03-23T19:27Z [--] followers, 781.8K engagements
"to fix itrelease stored trauma & heal your nervous system in [--] days 🔗 on profile #somatichealing #storedtrauma #nervoussystemregulation #nervoussystemhealing #cantsleep #canteat"
TikTok Link 2023-03-27T17:23Z 2.1M followers, 1.8M engagements
"heal your nervous system ✌🏼 full body release (3 course bundle) 🔗 on profile #somatichealing #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #traumahealing You fall asleep with t-rex arms more than 3x per week do you do this 🤯 You fall asleep with t-rex arms more than 3x per week do you do this 🤯"
TikTok Link 2023-04-04T17:45Z 2.3M followers, 120.9K engagements
"Replying to @marwana2022 get rid of your stress belly ✌🏼 free your hips (30 day course) 🔗 on profile #somatichealing #cortisolbelly #stressbelly #cortisol #weightlosstipsforwomen stress causes your body to store calories as visceral fat in your stomach blocking your ability to lose weight there you can release the stress out of your body with hip opening exercises and then your belly will go away ✌🏼 if you cant lose weight in your stomach its because your stress levels are too high (you dont need to do more sit ups) (this is called stress belly or cortisol belly) stress causes your body to"
TikTok Link 2023-04-12T18:14Z 2.1M followers, 285.8K engagements
"free your hips free your trauma (30 day course) 🔗 on profile #somatichealing #hippain #hippainrelief #lowerbackpain #lowerbackpainrelief #hiprelease #traumarelease"
TikTok Link 2023-04-13T02:34Z 2.3M followers, 113.6K engagements
"instant headache relief ✨ full body release (3 course bundle) 🔗 on profile #somatichealing #headache #headachesrelief #stressheadache #tensionheadacherelief #traumahealing RELIEVE YOUR HEADACHE -place the palms of your hands over your eyes -allow your hands and your eyes to relax and drop down -hold for [--] breaths ✨instant headache relief✨ (save this to try it later) this exercise can cause crying or emotional release RELIEVE YOUR HEADACHE -place the palms of your hands over your eyes -allow your hands and your eyes to relax and drop down -hold for [--] breaths ✨instant headache relief✨"
TikTok Link 2023-04-24T21:08Z 2.1M followers, 86.8K engagements
"your cell phone activates your bodys fight / flight response ✌🏼 release the pent up stress & stored trauma out of your body in [--] days 🔗 on profile #somatichealing #fightflight #survivalmode #stressrelease #releasestress #anxietytips #donotdisturb (I love my phone but I love the do not disturb feature even more) (I love my phone but I love the do not disturb feature even more)"
TikTok Link 2023-05-02T00:18Z 2.2M followers, 19.5K engagements
"release stored trauma in [--] days 🔗 on profile #somatichealing #emotionalrelease #emotionalhealing #traumahealingtips #storedtrauma SOMATIC EXERCISE for emotional release & stored trauma release this exercise can cause crying [--]. do this exercise on the floor feel your heels connected to the ground [--]. press the balls of your feet forward & flex your feet [--]. rock for [--] min rest [--] seconds repeat up to 5X SOMATIC EXERCISE for emotional release & stored trauma release this exercise can cause crying [--]. do this exercise on the floor feel your heels connected to the ground [--]. press the balls of"
TikTok Link 2023-05-09T04:25Z 2.1M followers, 1.7M engagements
"get rid of your cortisol belly ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #somatichealing #cortisolbelly #stressbelly #weightlosstipsforwomen #cortisol #stressrelease this is called cortisol belly aka stress belly high intensity workouts keep your body in its stress response which blocks your ability to lose weight in your stomach to lose weight in your stomach youll need to stop doing high intensity workouts for a month and release the stress & stored trauma out of your body first this is called cortisol belly aka stress belly high intensity workouts keep your body in"
TikTok Link 2023-05-09T14:12Z 2.1M followers, 7M engagements
"the best way to release your psoas muscle ✌🏼 free your hips release stored trauma (30 day course) 🔗 on profile #somatichealing #psoas #psoasmuscle #psoasrelease #fightflightfreezefawn #storedtraumainthehips your psoas is your muscular first responder when you go into fight / flight you may also be experiencing: -irritability -mood swings -inability to rest -difficulty taking deep breaths -difficulty falling asleep your psoas contracts to get you out of danger your psoas is your muscular first responder when you go into fight / flight you may also be experiencing: -irritability -mood swings"
TikTok Link 2023-05-18T13:33Z 2.1M followers, 995.8K engagements
"why its hard to remember things and make plans after trauma 🧠 #somatichealing #nervoussystemhealing #prefrontalcortex #neurosciencetok #cantremember #nochildhoodmemories"
TikTok Link 2023-05-19T19:04Z 2.3M followers, 66.1K engagements
"heal your nervous system 🔗 on profile #somatichealing #nightmares #anxietydreams #nervoussystemregulation #nervoussystemdysregulation long-term repetitive nightmares are linked to difficulties in reducing your brains fear response combined with your nervous system being stuck in a state of hyperarousal you can start to heal by doing somatic exercises to regulate your nervous system having nightmares & anxiety dreams is common after a traumatic experience long-term repetitive nightmares are linked to difficulties in reducing your brains fear response combined with your nervous system being"
TikTok Link 2023-05-23T20:35Z 2.3M followers, 28.2K engagements
"no more insomnia ✌🏼 full body release (3 course bundle) 🔗 on profile #somatichealing #insomnia #insomniac #relaxationexercise #relaxationtechniques #stressrelease this exercise can cause deep states of relaxation SOMATIC EXERCISE to fall asleep fast (even if you have insomnia or sleep issues) ✨relaxed calm sleepy✨ [--]. tense your quads as much as you can for [--] seconds [--]. release the tension and take [--] breaths [--]. repeat step [--] & [--] moving up through thighs 🍑 stomach back chest shoulders & face this exercise can cause deep states of relaxation SOMATIC EXERCISE to fall asleep fast (even if"
TikTok Link 2023-05-29T17:26Z 2.1M followers, 84K engagements
"rebalance your hormones naturally ✨ free your hips (30 day course) 🔗 on profile #somatichealing #adrenalfatigue #adrenalfatiguerecovery #cortisol #hormoneimbalance #exhausted you realize that the reason you sleep for [--] hours but still feel exhausted is due to adrenal fatigue (stage 2) its also why you cant get out of bed you have to start your day with a couple cups of coffee and you feel wired at night when its time for bed you can rebalance your hormones naturally and get your energy back in [--] days with hip opening exercises you realize that the reason you sleep for [--] hours but still feel"
TikTok Link 2023-06-05T17:37Z 2.3M followers, 47.8K engagements
"trauma releasing exercise for abandonment wound ✌🏼 release stored trauma (30 day course) 🔗 on profile #traumarelease #traumahealing #somatichealing #abandonmentissues #abandonmentwound #abandonmentwoundawareness an abandonment wound isnt only from someone leaving your life it also happens if your caregiver didnt protect you from mistreatment or if they consistently disregarded / minimized your emotional well being HIP OPENING EXERCISE for trauma release & abandonment wound healing this exercise releases unprocessed grief stress and trauma from your body [--]. Slowly open your knees and hold"
TikTok Link 2023-06-07T17:39Z 2.2M followers, 102.8K engagements
"hip hinge check for lower back pain ✌🏼 free your hips (30 day course) 🔗 on profile #somatichealing #hipmobiility #hipmobilityexercise #tighthips #lowerbackpainrelief #sciaticarelief How To Check If You Have Tight Hips if you hinge your hips like this as you sit down you dont have tight hips (this can be the cause of lower back pain or sciatica) if you dont hinge at your hips when you sit down you have tight hips free your hips in [--] days 🔗 on profile How To Check If You Have Tight Hips if you hinge your hips like this as you sit down you dont have tight hips (this can be the cause of lower"
TikTok Link 2023-06-11T03:47Z 2.3M followers, 184.9K engagements
"get rid of tension headaches for good ✌🏼 full body release (3 course bundle) 🔗 on profile #tensionheadache #tensionheadacherelief #suboccipitalmuscles #suboccipitalstretch #suboccipital #tmjpain"
TikTok Link 2023-08-03T02:01Z 1.8M followers, 29.2K engagements
"how you know if your nervous system is regulated ✨ heal your nervous system 🔗 on profile #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #somaticexercises #traumahealing"
TikTok Link 2023-07-30T11:04Z 1.8M followers, 35.7K engagements
"what trauma causes hypervigilance 🥹 release stored trauma in [--] days 🔗 on profile #hypervigilance #hypervigilant #hypervigilanceproblems #emotionalneglect #childhoodtrauma #somatichealing"
TikTok Link 2023-07-14T13:08Z 1.8M followers, 42.4K engagements
"release stress & stored trauma out of your body (30 day course) 🔗 on profile ✌🏼 #somatichealing #stressrelease #traumarelease #storedtraumainthehips #storedtrauma #onthisday"
TikTok Link 2023-08-03T02:01Z 1.8M followers, 190.6K engagements
"heal your low mood ✨ [--] day somatic exercise courses 🔗 on profile #lowmood #antidepressants #lowintensityexcercises #somaticexercise #lowmoodawareness Did you know that low-intensity exercise is being used as a treatment for clinical depres$ion and is even proving to be just as effective as antidepres$ants Low-intensity exercise like walking or doing somatic exercises triggers the release of neurotrophic factors which cause nerve cells to make new connections that improves brain function decreases brain fog and makes you feel happier Did you know that low-intensity exercise is being used as"
TikTok Link 2023-06-28T04:24Z 2.2M followers, 30.8K engagements
"release stored trauma in [--] days 🔗 on profile #traumarelease #traumahealingtips #emotionalrelease #somatichealing #somaticexercise #hiprelease this exercise can cause crying and shaking HIP OPENING EXERCISE for stored trauma release and emotional release HOW TO: [--]. Do this on your bed [--]. Rock 15X [--]. Hold for [--] seconds [--]. Repeat up to 5X ✨release✨ this exercise can cause crying and shaking HIP OPENING EXERCISE for stored trauma release and emotional release HOW TO: [--]. Do this on your bed [--]. Rock 15X [--]. Hold for [--] seconds [--]. Repeat up to 5X ✨release✨"
TikTok Link 2023-07-02T00:03Z 2.2M followers, 4M engagements
"how you know if you need to release stored trauma ✌🏼 #traumarelease #stressrelease #somatictherapy #somatichealing #stuck #feelstuck #bodyissues [--]. Youve started to hide [--] very specific signs [--]. You feel stuck [--]. Chandeliering [--]. Your body feels broken you suddenly fly off the handle over something small your emotional reactions are suddenly extreme and you cant regulate your emotions anymore How You Know If You Need To Release Stored Trauma you notice yourself thinking or doing the same thing over and over again. you may check things have imaginary arguments in your head pick at things in"
TikTok Link 2023-07-02T22:32Z 2.3M followers, 695.7K engagements
"release stress & stored trauma in [--] days 🔗 on profile #stressrelease #stressrelieftips #burnout #burnoutrecovery #stressedout #stressresponse heres the science behind burnout & your physiological stress response. there are more stress releasing exercises you can try on my profile Reference for you if youre burnt out or constantly stressed heres the science behind burnout & your physiological stress response. there are more stress releasing exercises you can try on my profile Reference for you if youre burnt out or constantly stressed"
TikTok Link 2023-07-05T00:10Z 1.9M followers, 45.3K engagements
"Replying to @Rachelle Welbourne what triggers a panic attack heal your nervous system 🔗 on profile #panicattack #panicattackhelp #panicattackawareness #panicattacksolutions #panicattackrelief #panicattacksupport if you get panic attacks your body is so overloaded with fear & anxiety that it has to release adrenaline which causes the panic attack this isnt your fault panic attacks are an autonomic physiological reaction to feeling like youre in danger you can prevent panic attacks by healing your nervous system with somatic exercises if you get panic attacks your body is so overloaded with"
TikTok Link 2023-07-05T14:28Z 2.1M followers, 84.2K engagements
"release excess cortisol & stress out of your body ✌🏼 free your hips (30 day course) 🔗 on profile #cortisol #cortisollevels #hormonalimbalance #stressrelief #stressrelease #hiprelease"
TikTok Link 2023-07-24T12:45Z 1.8M followers, 490.4K engagements
"Replying to @Frecklebottom release stress & stored trauma in [--] days 🔗 on profile #stressrelease #traumarelease #weightlosstipsforwomen #stressbelly #somaticexercise"
TikTok Link 2023-07-18T09:19Z 1.8M followers, 135.8K engagements
"Replying to @pbeatles release stress & excess cortisol in [--] days 🔗 on profile #cortisolbelly #stressbelly #somaticexercise #somatichealing #weightlosstipsforwomen #stressweight once you release the stress & excess cortisol out of your body youll be able to lose weight in your stomach easily & successfully (you dont need to do sit-ups for this you need somatic exercises like this one) if you gain weight in your stomach and cant lose it its because youve been living with extreme amounts of stress this is called cortisol belly (aka stress belly) once you release the stress & excess cortisol"
TikTok Link 2023-07-18T18:48Z 2.1M followers, 1.7M engagements
"gently get out of freeze response ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #dissociation #dissociateandchill #longshower #freezeresponse #nervoussystemhealing #somaticexercise POV: you realize the reason you stay in the shower for 45+ minutes completely dissociating and not realizing how much time is going by is because your nervous system is in its freeze response you start doing somatic exercises like this one and you get out of freeze and get your energy back POV: you realize the reason you stay in the shower for 45+ minutes completely dissociating and not realizing how"
TikTok Link 2023-07-24T16:15Z 2.2M followers, 116.1K engagements
"get rid of your bloating & stomachaches 👑 release stress & stored trauma (30 day course) 🔗 on profile #bloatingrelief #bloatingtips #gutissues #guthealth #stressrelease #somatichealing (this isnt your fault) once you release the stress out of your body your nervous system will be more regulated and your bloating & stomach aches will go away ✌🏼 if you feel bloated and have stomachaches almost everyday youve probably been living in extreme stress for a while now causing your nervous system to be dysregulated (this isnt your fault) once you release the stress out of your body your nervous"
TikTok Link 2023-07-26T19:15Z 2.1M followers, 88.8K engagements
"Replying to @must_have_moxie lose weight with somatic hip exercises ✌🏼 free your hips (30 day course) 🔗 on profile #somaticexercise #hiprelease #hipexercises #hipopener #weightlosstipsforwomen POV: you lose weight in a week when you stop doing intense workouts and start doing somatic hip opening exercises instead POV: you lose weight in a week when you stop doing intense workouts and start doing somatic hip opening exercises instead"
TikTok Link 2023-07-28T22:04Z 2.3M followers, 437.8K engagements
"release excess cortisol ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisollevels #stressrelease #stressrelief #somaticexercise #somatichealing"
TikTok Link 2023-07-29T15:31Z 1.8M followers, 1M engagements
"get rid of your acne ✌🏼 release stress & stored trauma out of your body in [--] days 🔗 on profile #cortisol #cortisollevels #stressrelease #StressRelief #acnecheck #adultacnehelp adult acne / breaking out regularly is a sign that youre excessively stress & you have high levels of cortisol in your body high cortisol weakens your immune system which makes your skin more susceptible to infections and acne once you release the excess cortisol and stress out of your body your acne will start to go away adult acne / breaking out regularly is a sign that youre excessively stress & you have high"
TikTok Link 2023-07-29T21:22Z 2M followers, 55.5K engagements
"get out of freeze response ✌🏼 full body release (3 course bundle) 🔗 on profile #freezeresponse #dissociated #dissociation #holdmybreath #stressrelease #somatichealing"
TikTok Link 2023-08-02T18:11Z 1.8M followers, 3M engagements
"get a full night sleep again 🥰 release stress & stored trauma (30 day course) 🔗 on profile #nightmares #cantsleep #insomnia #insomniacevents #stressrelease #emotionalrelease POV: you just woke up from a nightmare so youre scrolling social media to rest your brain again. but did you know that nightmares are a way that your body subconsciously processes suppressed emotions thoughts and feelings you can learn somatic tools to process suppressed emotions while youre awake (like this exercise) and this will reduce the amount of nightmares you have POV: you just woke up from a nightmare so youre"
TikTok Link 2023-08-07T05:16Z 2.1M followers, 38.5K engagements
"get rid of your puffy face in [--] days✌🏼 full body release (3 course bundle) 🔗 on profile #moonface #smileyfacegang #puffyface #cortisol #cortisollevels #stressrelease"
TikTok Link 2023-08-12T18:51Z 1.8M followers, 54.6K engagements
"why youre getting hot flashes 🙌🏼 release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #perimenopause #menopausesymptoms #hotflashes #somatichealing experiencing hot flashes during peri-menopause or menopause is a result of having significantly higher levels of cortisol in your body release the excess cortisol to better manage your hot flashes as your body moves through this phase experiencing hot flashes during peri-menopause or menopause is a result of having significantly higher levels of cortisol in your body release the"
TikTok Link 2023-08-20T23:23Z 2.1M followers, 66.3K engagements
"release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #hormoneimbalance #stressrelease #stressrelief #somatichealing #somaticexercise"
TikTok Link 2023-08-21T22:30Z 1.8M followers, 566.4K engagements
"free your hips release stress & stored trauma (30 day course) 🔗 on profile #traumarelease #emotionalrelease #stressrelease #somatichealing #somaticexercise #traumahealingjourney [--]. Rock gently 15X [--]. Bring your elbows under your shoulders and pause for [--] breaths [--]. Repeat step [--] & [--] up to 5X HIP OPENING EXERCISE for stored trauma release and emotional release 🥹 ✨ release ✨ this exercise can cause crying and shaking [--]. Rock gently 15X [--]. Bring your elbows under your shoulders and pause for [--] breaths [--]. Repeat step [--] & [--] up to 5X HIP OPENING EXERCISE for stored trauma release and"
TikTok Link 2023-08-23T15:14Z 2.2M followers, 346.1K engagements
"Replying to @Summer lose weight and release stored trauma in the most gentle way possible 🩷 release stress & stored trauma (30 day course) 🔗 on profile #stressrelease #traumarelease #storedtrauma #weightlosstipsforwomen #weightlosstiktok #somaticexercise"
TikTok Link 2023-08-24T18:10Z 1.8M followers, 807K engagements
"Replying to @Domi adrenal fatifue stage [--] symptoms 🥹 release stress & stored trauma in [--] days 🔗 on profile #adrenalfatigue #adrenalfatiguerecovery #adrenalfatiguesymptoms #cortisolbelly #somatichealing #somaticexercise [--]. Always fatigued even after a full night of sleep [--]. Persistent low mood [--]. Weight gain & difficulty losing weight (especially in belly) [--]. Difficulty with self-care daily tasks and keeping plans [--]. Nausea and digestive issues [--]. Craving salt & sugar [--]. Brain fog if your cortisol is low but have these symptoms you may be experiencing adrenal fatigue stage [--] [--] Signs Youve"
TikTok Link 2023-08-25T15:36Z 2.3M followers, 237.5K engagements
"how to get out of freeze state ✌🏼 heal your nervous system 🔗 on profile #stressrelease #traumarelease #dorsalvagal #dorsalvagalcollapse #freezestate #somatichealing cancelling plans not texting your friends back staying in bed all day and ignoring all your responsibilities are all signs that your nervous system is in freeze state (aka dorsal vagal shutdown) this happens when youve been through so much stress & trauma that you cant process it anymore cancelling plans not texting your friends back staying in bed all day and ignoring all your responsibilities are all signs that your nervous"
TikTok Link 2023-08-31T04:15Z 2.1M followers, 467K engagements
"signs you have stored trauma in your body 🙌🏼 release stress & stored trauma in [--] days 🔗 on profile #traumarelease #storedtrauma #traumarecovery #somatichealing #somaticexercise #stressrelease #onthisday"
TikTok Link 2023-08-31T20:24Z [--] followers, 95.6K engagements
"heal your nervous system and get out of freeze ✌🏼 full body release (3 course bundle) 🔗 on profile #stressrelease #traumarelease #dissociated #unmotivated #somatichealing #somaticexercise"
TikTok Link 2023-09-04T22:30Z 1.8M followers, 28.4K engagements
"unpopular opiniondont make these common mistakes 🥹 you need to get your body out of its biological stress response first 🙌🏼 release stress and stored trauma in [--] days 🔗 on profile #somatichealing #somaticexercise #yogahealing #traumarelease #traumarecovery #stressrelease"
TikTok Link 2023-09-05T23:35Z 1.8M followers, 112.2K engagements
"somatic exercises save relationships 💖 release stress & stored trauma in [--] days 🔗 on profile #stressrelease #traumarelease #stressfuljob #angerrelease #somaticexercise #somatichealing"
TikTok Link 2023-09-07T01:19Z 1.8M followers, 13.1K engagements
"get rid of your neck hump naturally ✌🏼 full body release (3 course bundle) 🔗 on profile #neckhump #neckhumpfix #cortisol #stressrelease #traumarelease #somatichealingwork"
TikTok Link 2023-09-08T22:18Z 1.8M followers, 21.8K engagements
"when you find out youre addicted to your own stress 🫠 release stress & stored trauma in [--] days 🔗 on profile #stressrelief #stressrelease #multitasking #overcommitted #somatichealing #somaticexercise"
TikTok Link 2023-09-09T20:16Z 1.8M followers, [----] engagements
"Replying to @NzClaud♡9 heal your nervous system 🔗 on profile #nervoussystemregulation #nervoussystemhealth #somatichealing #somaticexercise #somatictherapy #nervoussystemhealing"
TikTok Link 2023-09-09T22:48Z 1.8M followers, 28.4K engagements
"why cant you read my mind though release suppressed emotions ✌🏼 free your hips stored trauma (30 day course) 🔗 on profile #silentvoice #suppressedemotions #childhoodtrauma #somatichealing #relationshiphealing #somaticexercise"
TikTok Link 2023-09-11T02:27Z 1.8M followers, [----] engagements
"#duet with @ twerkshop workshop ➡ free your hips release stored trauma (30 day course) 🔗 on profile #somaticshaking #somaticexercise #storedtraumainthehips #hipopening #traumarelease #somatichealing"
TikTok Link 2023-09-13T04:15Z [--] followers, 21.6K engagements
"emotional monitoring 🥹 release stress & stored trauma in [--] days 🔗 on profile #emotionalmonitoring #areyoumadatme #storedtrauma #ragecleaning #traumarelease #somatichealing asking your partner if theyre mad at you over and over again is a sign that you have trauma stored in your body this emotional monitoring is common if you grew up in a household where yelling and silent treatment were the only ways your parents showed emotions other signs include: not being able to sit still or rest holding your breath rage-cleaning when youre anxious and frequent stomacheaches / headaches asking your"
TikTok Link 2023-09-24T21:13Z 2.3M followers, 21.7K engagements
"start to get out of freeze response in bed ✌🏼 heal your nervous system 🔗 on profile #freezeresponse #dorsalvagalcollapse #dorsalvagal #nervoussystemhealing #somatichealing #somaticexercise Start To Get Out Of Freeze Response In Bed ✨ more energy ✨ [--]. dorsal vagus nerve stimulation (1 minute) freeze response isnt your fault its an autonomic reaction to going through extreme amounts of stress or trauma often for a long period of time [--]. taps (1 minute) [--]. hip rocking (1 minute) Start To Get Out Of Freeze Response In Bed ✨ more energy ✨ [--]. dorsal vagus nerve stimulation (1 minute) freeze"
TikTok Link 2023-09-28T21:34Z 2.1M followers, 184.4K engagements
"i cannot do the task 🫠 heal your nervous system in [--] days 🔗 on profile #nervoussystemregulation #nervoussystemhealing #freezeresponse #executivedysfuntion #adhdinwomen #somatichealing when you know you need to do a task and even WANT to do the task but you arent physically able to do it youre experiencing executive dysfunction which happens when your nervous system is shutdown and your brain is having trouble connecting your thoughts to your actions other signs include sweaty palms lightheadedness numb hands or feet or feeling cold all the time when you know you need to do a task and even"
TikTok Link 2023-10-08T21:27Z 2.2M followers, 14.1K engagements
"release decades of suppressed emotions ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #suppressedemotions #emotionalhealth #emotionalhealing #suppressedanger #somatichealing #somaticexercise"
TikTok Link 2023-10-16T21:35Z 1.8M followers, 42.9K engagements
"sleeping with t-rex arms is THE SIGN 🥹 heal your nervous system in [--] days 🔗 on profile #trexarms #nervoussystemregulation #nervoussystemhealing #nervoussystemoverload #somatichealing t-rex arms are a physical manifestation of your startle reflex you subconsciously hunch your arms in as you sleep to protect yourself do you sleep with t-rex arms 🦖 this is a sign that your nervous system is overloaded and overwhelmed an overloaded nervous system is also the reason you feel constantly fatigued you have random headaches or stomachaches a few times per week and less ability to handle stress &"
TikTok Link 2023-10-21T19:24Z 2.3M followers, 2M engagements
"emotional armor 🫠 heal your nervous system (3 course bundle) 🔗 on profile #emotionalrelease #emotionalhealing #emotionalarmor #sarcasm #nervoussystemhealing #somatichealing"
TikTok Link 2023-11-04T01:39Z 1.8M followers, [----] engagements
"get rid of your neck hump ✌🏼 free your shoulders & neck in [--] days 🔗 on profie #neckhump #neckhumpfix #neckhumpexercises #dowagershump #cortisol #somaticexercise EXERCISE TO START GETTING RID OF YOUR NECK HUMP having a neck hump isnt your fault its a sign of high cortisol from living with extreme stress for the past few years somatic exercises release your excess cortisol and get rid of your neck hump EXERCISE TO START GETTING RID OF YOUR NECK HUMP having a neck hump isnt your fault its a sign of high cortisol from living with extreme stress for the past few years somatic exercises release"
TikTok Link 2023-11-05T16:38Z 2.3M followers, 43K engagements
"that STRESS SMELL is so real 🫠 release stress & stored trauma in [--] days 🔗 on profile #stressrelease #stresssmell #StressRelief #stressedout #somatichealing #somaticexercise its completely normal to SMELL MUCH WORSE WHEN YOURE STRESSED this is because your sweat glands that react to stress are different than your sweat glands that react to heat or movement and they produce a sweat thats THICKER STICKIER and has A MORE POTENT ODOR once you release the stress out of your body youll no longer have these intense stress odors its completely normal to SMELL MUCH WORSE WHEN YOURE STRESSED this is"
TikTok Link 2023-11-06T19:52Z 2.2M followers, 66.4K engagements
"release stored trauma in [--] days 🔗 on profile #storedtrauma #somatichealing #somaticexercise #traumarelease #flashbacks #vividmemories doyougetvividflashbacksofamemoryorsituationthataretriggeredbyasongasmellorataste thisisoneofthewaysunresolvedtrauma&storedtraumashowuplaterinyourlife otherwaysarethroughanautoimmunedisordertroublesleepingthroughthenighthighfunctioninganxietyandnotbeingabletoloseweightfromyourstomach doyougetvividflashbacksofamemoryorsituationthataretriggeredbyasongasmellorataste thisisoneofthewaysunresolvedtrauma&storedtraumashowuplaterinyourlife"
TikTok Link 2023-11-08T02:54Z 2.2M followers, 22.3K engagements
"when you have sensory sensitivity 🫠 heal your nervous system in [--] days 🔗 on profile #nervoussystemhealing #nervoussystemregulation #nervoussystemdysregulation #sensorysensitivity #soundsensitivity"
TikTok Link 2023-11-09T02:21Z 1.9M followers, 109K engagements
"Replying to @Crystal Terry the science behind your eye twitch 🫠 release stress & stored trauma (30 day course) 🔗 on profile #eyetwitch #eyetwitching #cortisol #cortisollevels #hormonalimbalance #somatichealing"
TikTok Link 2023-11-29T20:30Z 2.2M followers, 656.3K engagements
"how stress & high cortisol effect your brain 🧠 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #prefrontalcortex #stressrelease #StressRelief #somatichealing youhavetroublewith selfmotivationandactuallystartingtasks youget overwhelmed whenyourplans change youvebecomemoreimpulsivewithspendingmoneyandmakingdecisions youcantgetanythingdoneifyouhaveanappointmentorameetinglaterthatday youfeelconstantlyoverwhelmedwithhowmanytasksyouhave youhaveahardtimeswitchingbetween tasksandprojects scarysignsthat longtermstress& highcortisolis affectingyour brain 🧠"
TikTok Link 2023-11-30T00:55Z 2.2M followers, 88.3K engagements
"weirdly specific signs you have high cortisol from extreme stress 🫠 release stress & stored trauma (30 day course) 🔗 on profile ##cortisol##cortisollevels##stressrelease##StressRelief##somaticexercise##somatichealing##hormoneimbalance 9.heartpalpitations 1.bloating weirdlyspecific signsyouhave highcortisoldue toextremestress 3.hairloss/ hairthinning 8.extremelyhotorextremelycold 5.ringingin yourears 7.highcholesterol 2.randombruising 6.decayingvision 10.acidreflux/ IBS 9.heartpalpitations 1.bloating weirdlyspecific signsyouhave highcortisoldue toextremestress 3.hairloss/ hairthinning"
TikTok Link 2023-12-06T02:20Z 2.2M followers, 2.8M engagements
"Replying to @Professor Higgins release excess cortisol first ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #stressrelease #cortisol #cortisolrelease #cortisollevels #magnesiumdeficiency #somatichealing instead of taking magnesium supplements try somatic exercises to rebalance your cortisol levels first instead when you realize the reason you have a random eye twitch isnt just because you have a magnesium deficiency its because your high cortisol levels are actually depleting in your body of its magnesium and thats also the reason why you cant sleep at night you crave salty or"
TikTok Link 2023-12-13T01:49Z 2.3M followers, 119.5K engagements
"fuctional freeze problems 🥹 get out of living in your freeze response ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freezeresponse #functionalfreeze #fightflightfreeze #dorsalvagalcollapse #dorsalvagal #somatichealing"
TikTok Link 2024-01-08T19:24Z 1.8M followers, 355.1K engagements
"release years of stored fear out of your body ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #storedtrauma #traumarelease #storedtraumainthehips #psoas #somatichealing #somaticexercise (it wraps on both sides) (your psoas also connects the front and the back of your body) (it wraps on both sides) (your psoas also connects the front and the back of your body)"
TikTok Link 2024-01-17T02:19Z 2.1M followers, 1.3M engagements
"Replying to @Plant Me 🪴 how you know youre still stressed even while you sleep 🫠 release stress & stored trauma (30 day course) 🔗 on profile #sleepissues #tmj #grindingteeth #stressrelease #exhausted #somatichealing your muscles are so used to being tense from stress / anxiety that as they finally begin to relax your muscles jerk to protect you from threats. this means your body is overly tense and stressed even as youre falling asleep (this is called a hypnagogic jerk) this is a sign that your nervous system is OVERLOADED from holding so much stress & anxiety that you remain in a state of"
TikTok Link 2024-01-18T19:57Z 2.3M followers, 1.9M engagements
"gut issues + nervous system dysrgulation explained 🙌🏼 heal your nervous system (3 course bundle) 🔗 on profile #gutissues #stomachproblems #stomachache #gutbrain #nervoussystemhealing #nervoussystemregulation (food sensitivies too) (food sensitivies too)"
TikTok Link 2024-01-28T22:10Z 2.3M followers, 49.7K engagements
"get out of functional freeze ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freeze #functionalfreeze #dorsalvagal #dorsalvagalcollapse #nervoussystemregulation #nervoussystemhealing watched [--] hours of Netflix intentionally prioritizing self-care movement is the most clear pathway out of functional freeze overwhelmed by this task watched [--] hours of Netflix intentionally prioritizing self-care movement is the most clear pathway out of functional freeze overwhelmed by this task"
TikTok Link 2024-01-29T17:00Z 2.2M followers, 330.3K engagements
"get out of functional freeze ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freezeresponse #functionalfreeze #nervoussystemdysregulation #dissociation #somatichealing"
TikTok Link 2024-02-03T07:23Z 2.1M followers, 362.7K engagements
"Replying to @Oh hi hello release excess cortisol ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisollevels #hormoneimbalance #hormonehealth #weightlosstipsforwomen #somaticexercise"
TikTok Link 2024-02-04T14:05Z 2.1M followers, 75.6K engagements
"release excess cortisol ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisollevels #hormoneimbalance #hormonehealth #gutissues #somatichealing when you realize the reason you need multiple cups of coffee to get through each day wake up with racing thoughts and feel bloated all the time is because your high cortisol is physically manifesting throughout your body and its also the reason why you have sugar cravings unexplained gut issues and why have a random eye twitch when you realize the reason you need multiple cups of coffee to get through each day wake up with"
TikTok Link 2024-02-05T04:02Z 1.8M followers, 37.1K engagements
"stop cold plunging if youre stressed 🤯 release stress & stored trauma in [--] days 🔗 on profile #coldplunge #coldplungechallenge #stressrelease #nervoussystemhealing #coldplungetherapy #somatichealing 💀⚰ 💀⚰"
TikTok Link 2024-02-15T21:29Z 2.3M followers, 172K engagements
"the advil entering my body after bed rotting for [--] days straight unsure of where exactly to start first the advil entering my body after bed rotting for [--] days straight unsure of where exactly to start first the advil entering my body after bed rotting for [--] days straight unsure of where exactly to start first"
TikTok Link 2024-02-18T18:52Z 2.3M followers, 27.1K engagements
"signs youre emotionally dysregulated 🥹 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystemregulation #nervoussystemhealing #emotionalhealing #emotionaldysregulation #emotionalhealth #somatichealing"
TikTok Link 2024-02-22T02:35Z 2.3M followers, 54.2K engagements
"why you lose hair along your hairline 🤯 release stress & stored trauma in [--] days 🔗 on profile #hairloss #hairline #hairlinecheck #cortisol #cortisollevels #somatichealing (this is also common for survivors of sa) (this is also common for survivors of sa)"
TikTok Link 2024-02-23T01:48Z 2.3M followers, 181.7K engagements
"how your body tells you stress is making you sick ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #stressrelease #chronicstress #exhausted #bloating #autoimmunedisease #somatichealing"
TikTok Link 2024-02-27T04:30Z 2.3M followers, 229.2K engagements
"get your energy back and get out of freeze response ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freeze #fightflightfreeze #nervoussystemregulation #nervoussystemhealing #stuck #exhausted [--]. lack of energy [--]. increased depression + anxiety [--]. low mood [--]. sleep issues [--]. difficulty getting out of bed [--]. aging quicker [--]. extreme fatigue [--]. cognitive decline the surprising effects of not moving your body (from living in a freeze response) you can get your body out of freeze response with gentle movements by doing somatic exercises in bed [--]. decreased lifespan [--]. joint pain 11."
TikTok Link 2024-02-27T20:26Z 2.2M followers, 54.2K engagements
"Replying to @User153749363638287 once you release excess cortisol your face swelling will go away ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisollevels #moonface #moonfacegang #puffyface #somaticexercise if your face is swollen and puffy lately especially around your cheeks your cortisol levels are so high from long-term stress that you may have developed moon face youre also probably experiencing unexplained weight gain in your belly neck and love handles if your face is swollen and puffy lately especially around your cheeks your cortisol levels are so high"
TikTok Link 2024-02-27T23:14Z 2.2M followers, 180.9K engagements
"get your energy back and get out of functional freeze ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #freeze #dorsalvagal #nervoussystemhealing #doomscrolling #autopilot #somatichealing"
TikTok Link 2024-03-06T06:03Z 2.1M followers, 1.9M engagements
"sensory sensitivity explained 🙌🏼 heal your nervous system (3 course bundle) 🔗 on profile #sensoryoverload #sensorysensitivity #sensoryissues #sensoryprocessingdisorder #nervoussystemregulation #nervoussystemhealing which suddenly makes you feel irritable hypersensitive angry and disoriented this is also why its hard to concentrate why youre perpetually exhausted and why you wish you could just pause everything around you at times if you h8te tight clothing repetitive noises and also feel blinded by bright lights while driving at night youre experiencing sensory sensitivity. this happens"
TikTok Link 2024-03-12T04:10Z 2.3M followers, 81.6K engagements
"doom attacks and nervous system dysregulation 🤯 heal your nervous system (3 course bundle) 🔗 on profile #doom #hyperarousal #nervoussystemregulation #nervoussystemhealing #gutissues #jaw the reason you experience doom attacks where you suddenly get a feeling that something terrible is going to happen is because your nervous system is in a state of hyperarousal which floods your body with so many stress hormones that youre constantly feeling anxious worried and hypervigilant this is also why you have racing thoughts at night gut issues and why youre probably clenching your jaw right now the"
TikTok Link 2024-03-13T02:55Z 2.3M followers, 60.9K engagements
"how unresolved trauma leads to chronic health conditions 🥹 release stress & stored trauma (30 day course) 🔗 on profile #traumahealing #storedtrauma #chronicillnessawareness #autoimmunedisease #autoimmunewarrior #traumarelease release stress & stored trauma in [--] days 🔗 on profile reference: past trauma may haunt your future health by Harvard Medical School release stress & stored trauma in [--] days 🔗 on profile reference: past trauma may haunt your future health by Harvard Medical School"
TikTok Link 2024-03-14T00:58Z 2.2M followers, 77.4K engagements
"exercises to release anger ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #angerrelease #suppressedanger #emotionalrelease #somatichealing #traumahealing #somaticexercises rating different exercises to release anger on a scale of 1-10 (save for the next time you need to release some anger) rating different exercises to release anger on a scale of 1-10 (save for the next time you need to release some anger)"
TikTok Link 2024-03-15T16:41Z 2.2M followers, 59K engagements
"how to check if your nervous system is dysregulated 🙌🏼 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #traumahealing #vagusnerve #somatichealing the trap squeeze test assess the health and functionality of your vagus nerve if your traps are equal in tension you have a regulated nervous system (how in caption) your vagus nerve is the longest nerve in your body and oversees a wide array of crucial bodily functions related to rest relaxation and digestion (how to check if youre dysregulated but you dont have"
TikTok Link 2024-03-18T13:00Z 2.1M followers, 58.3K engagements
"#duet with @Jules Fox #tmjdisorder heal your tmj naturally ✨ release your jaw in [--] days 🔗 on profile #jawpain #tmj #jawline #jawtension #StressRelief #somatichealing if you have tmj frequent jaw pain or clicking in your jaw youre probably sleeping while still stuck in your bodys biological stress response causing you to grind your teeth and clench your jaw at night and that constant wear and tear on your jaw can actually cause your jaw to misalign over time which causes neck and ear pain as well as difficulty opening your mouth to eat bite or speak for a natural solution you can reverse the"
TikTok Link 2024-03-19T19:32Z 2.1M followers, 82K engagements
"Replying to @LaTonia Sha Houston controversial trauma healing advice that should not be controversial ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #traumahealing #somaticmemory #traumarelease #somatichealing #HealingJourney #somaticexercises 💩 💩"
TikTok Link 2024-04-03T02:21Z 2.3M followers, 56K engagements
"Replying to @jenn.mac-nm.realtor get out of freeze response ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #dorsalvagal #nervoussystemregulation #shutdown #freezeresponse #exhausted #overwhelmed exhausted overwhelmedemotionallynumbdissociated andstuck self-isolating stayinginbedand disconnectingfrom yourfriends/family (howtodothis exerciseincomments) coldplunges canshock yournervoussystem andexacerbatefreezeresponse/shutdown yourelivingin afreezestate (akadorsalvagalshutdown) ifyourespondto stressby dontcoldplunge tofeelbetter trysomaticexercises likethisone torestimulateyour"
TikTok Link 2024-04-19T22:46Z 2.1M followers, 216.2K engagements
"#duet with @Tamryn #anxiety do you itch your skin for no reason heal your nervous system (3 course bundle) 🔗 on profile #itch #itchy #itchyskin #nervoussystemregulation #nervoussystemhealing #cortisol itchingyourskin fornoreasonis ahugesignofboth highcortisoland nervoussystemdysregulation bothmakeyourskinmoresensitiveandreactiveleadingtosensations likeitching itchingyourskin fornoreasonis ahugesignofboth highcortisoland nervoussystemdysregulation bothmakeyourskinmoresensitiveandreactiveleadingtosensations likeitching"
TikTok Link 2024-04-25T18:20Z 2.3M followers, 169.7K engagements
"music for regulating your nervous system ✨ Spotify playlist 🔗 on profile 🙌🏼 video and playlist by @ThatMozy #nervoussystem #nervoussystemhealing #nervoussystemregulation #bilateralstimulation #healingmusic #somatichealing"
TikTok Link 2024-04-26T19:08Z 2.3M followers, 36.5K engagements
"signs you need to regulate your nervous system 😮💨 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystemregulation #regulateyournervoussystem #nervoussystemhealing #overstimulation #brainfog #overwhelmed"
TikTok Link 2024-05-06T22:40Z 2.3M followers, 300.1K engagements
"Replying to @DaisySeeker tasks that feel much harder when your body is in functional freeze 🥹 heal your nervous system (3 course bundle) 🔗 on profile #dissociate #dissociation #exhausted #overwhelmed #stuck #nervoussystemregulation"
TikTok Link 2024-05-08T23:12Z 2.2M followers, 27.9K engagements
"#duet with @Chayse Byrd #maladaptivedaydreaming 🤯 release stress & stored trauma in [--] days 🔗 on profile #cptsd #ptsd #storedtrauma #somatichealing #somaticexercise escapingrealityforhourswithvividdaydreamingofyourpictureperfectlifeisacopingmechanismcalled"maladaptivedaydreaming" peoplewithstoredtraumaPTSDor CPTSDcangetaddictedtothistype ofdaydreaming (anditcanactuallystartnegativelyimpacting yourlife) escapingrealityforhourswithvividdaydreamingofyourpictureperfectlifeisacopingmechanismcalled"maladaptivedaydreaming" peoplewithstoredtraumaPTSDor CPTSDcangetaddictedtothistype ofdaydreaming"
TikTok Link 2024-05-16T01:04Z 1.9M followers, 35.7K engagements
"#duet with @Dr. Pranav Vyas #hormones cortisol belly explained 🙌🏼 release excess cortisol ✌🏼 release stress & stored trauma in [--] days 🔗 on profile #cortisol #cortisolbelly #cortisollevels #stressrelease #hormoneimbalance cortisolbellyexplained byafunctionalmedicine doctor cortisolbellyexplained byafunctionalmedicine doctor"
TikTok Link 2024-05-19T17:51Z 1.9M followers, 554.7K engagements
"canceling plans is my new lifestyle 🤯 heal your nervous system (3 course bundle) 🔗 on profile #canceledplans #exhausted #overwhelmed #cantgoout #nervoussystemhealing #nervoussystemregulation hopingyourplansgetcanceledsoyoudonthavetomakeupanexcusetocancelthemyourself isasignyournervoussystemisstuckinafreezestatewhichinhibitsyoursocialengagementsystemandmakesitdifficulttoengageinnormalsocialinteractions thisfreezestateisalsowhyyouselfisolateseemwithdrawnordisconnectedhavenoenergyandwhyyoucantbepresentwithpeople hopingyourplansgetcanceledsoyoudonthavetomakeupanexcusetocancelthemyourself"
TikTok Link 2024-05-23T21:13Z 1.9M followers, 22.1K engagements
"trauma body 🥹 release stress & stored trauma in [--] days 🔗 on profile #traumarecovery #traumahealing #storedtrauma #cantsleep #dissociation #somatichealing whattrauma feelslike inyourbody whattrauma feelslike inyourbody"
TikTok Link 2024-05-25T00:23Z 2M followers, 47.1K engagements
"the good news about tinnitus 🤯 heal your nervous system in [--] days 🔗 on profile #tinnitus #tinnitusrelief #overstimulated #stressrelief #stressrelease #somatichealing"
TikTok Link 2024-05-29T04:24Z 2.3M followers, 762.1K engagements
"best exercise when you cant sleep 🤌🏼 get more exercises at the release stress & stored trauma in [--] days 🔗 on profile #insomnia #insomniac #cantsleep #3amclub #3amvibes #somaticexercise youcandothisbeforegoingtobedorifyouwakeupinthemiddleofthenight (savethisvideo totryitlater) bestsomaticexercise ifyoucantsleep thisexercisereleasesatonofpentuptensionoutofyourbodyreducesyourbodysproductionofcortisolandgetsyourbodyoutoffight/flight youcandothisbeforegoingtobedorifyouwakeupinthemiddleofthenight (savethisvideo totryitlater) bestsomaticexercise ifyoucantsleep"
TikTok Link 2024-06-01T04:11Z 2.3M followers, 158.8K engagements
"signs of trauma blocking 🤯 release stress & stored trauma (30 day course) 🔗 on profile #onlineshopping #distraction #avoid #traumarecovery #traumahealing #survivalmode mindlesseating excessivesocialmediauseandcompulsive onlineshopping areallthings youdoasaformoftraumablockinginordertotemporarilydisconnectyourselffromtheoverwhelmingfeelingsoflivinginsurvivalmodeforsolong thisiswhyyourealsochronicallyexhaustedrestlessandconsideryourselfaperfectionist mindlesseating excessivesocialmediauseandcompulsive onlineshopping areallthings"
TikTok Link 2024-06-01T14:32Z 2M followers, 53.6K engagements
"get out of functional freeze ✌🏼 heal your nervous system (3 course bundle) 🔗 on profile #functionalfreeze #freeze #fightflightfreeze #nervoussystemregulation #comfortshow #somatichealing ifyousmileatworkbutdissociateeachnightfeellonelybutneverwantcompanyandengageinsocialactivitiesbutneverreallyenjoythem youreinafunctionalfreezewhereyoucanstillmaintainyourdailyroutinebutyoufeelemptynumbandexhaustedinside whichiswhyyoucomeoffasperfectlyfinetothosearoundyoubutthenspendhoursdoom-scrollingeachnightwhilebingingyourcomfortshow"
TikTok Link 2024-06-03T23:44Z 2.2M followers, 1.4M engagements
"heal your nervous system (3 course bundle) 🔗 on profile #depersonalization #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #escape #somatichealing thefeelingofwantingtoescapeyourownbodyisacommonexperienceforthoselivingina freezestate youdevelopaprotectivemechanismcalleddepersonalizationwhereyoudisconnectyourmindfromyourbodytocopewithoverwhelmingthoughts butthisalsomakesyoufeelsodetachedfromyourbodythatitdoesn'tevenfeelrealsometimes thefeelingofwantingtoescapeyourownbodyisacommonexperienceforthoselivingina freezestate"
TikTok Link 2024-06-05T00:05Z 2M followers, 15.8K engagements
"Replying to @Erin Busby why you feel like your phone is vibrating when it's not 🤯release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #cortisol #cortisollevels #cortisolimbalance #phantomvibration #hormoneimbalance #stressrelease thisiscalled phantomvibration andit'slinkedto HIGHCORTISOLlevelsfromlongtermstress doyoueverfeel yourphonevibrating whenit'snot highcortisolmakesyoumoresensitivetostimuliandkeepsyourbodyinastateofhyperarousal thisleadstoadisruptioninyoursensoryprocessingwhereyouthinkyourphoneisvibratingorringingwhenit'snot thisiscalled"
TikTok Link 2024-06-07T13:53Z 2.2M followers, 144.2K engagements
"CPTSD is neurodivergence 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-06-11T18:00Z 2.2M followers, 306K engagements
"#duet with @Karinalbertovna so glad i came 💀 somatic healing exercises are 🔗 on my profile #doctors #MentalHealth #nervoussystem #nervoussystemregulation #medicalgaslighting #somatichealing POV: whenthedoctor givesyounoanswers POV: whenthedoctor givesyounoanswers"
TikTok Link 2024-06-10T15:19Z 2M followers, 32.1K engagements
"🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-06-25T12:00Z 2M followers, 1.5M engagements
"🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-07-01T17:00Z 2.1M followers, 2.7M engagements
"weird things you do because you have high cortisol 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-06-30T12:00Z 2.1M followers, 67.3K engagements
"the silent struggle of living in functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-07-23T12:00Z 2.1M followers, 25.7K engagements
"cortisol facehigh cortisol can silently change the way your face looks without you even noticing 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-07-27T17:00Z 2.1M followers, 1.5M engagements
"sleeping with t-rex arms 🦖 is a very specific sign that your nervous system is overloaded or dysregulated 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-08-06T12:00Z 2M followers, [----] engagements
"very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-08-01T17:00Z 2M followers, 12.6K engagements
"the silent struggle of living in functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-08-13T19:00Z 2.3M followers, 5.8M engagements
"#duet with @mia crying is a way to release overwhelming emotions and excess cortisol 🩵 release stress & stored trauma in [--] days 🔗 on profile #crying #cortisol #cortisollevels #breakthrough #overwhelm #oxytocin cortisol is contained in your tears so the stress hormone is literally leaving your body as you cry this is what a breakthrough looks like. crying is a way to regulate overwhelming emotions oxytocin and endorphins are also released when you cry which naturally calm your mind your emotions and your body thats why you feel so much better after you cry cortisol is contained in your"
TikTok Link 2024-08-14T22:45Z 2.1M followers, 47.7K engagements
"#duet with @thebalancetheorypodcast 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-08-17T03:00Z 2.1M followers, 192.8K engagements
"where you store trauma in your body (without even knowing it) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-08-25T23:00Z 2.2M followers, 60.8K engagements
"Replying to @ana🫧 when you're living in survival mode good sleep just isn't an option 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief"
TikTok Link 2024-08-27T12:15Z 2.1M followers, 2.3M engagements
"Replying to @Xochitl ♡ free yourself from living in a state of constant stress & hypervigilance 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #t#traumareleases#stressreleasec#cortisolc#cortisollevelsh#hormoneimbalancestressrelief"
TikTok Link 2024-08-27T23:04Z 2.3M followers, 867.8K engagements
"#duet with @🧁 snarly carly #foryoupage its only either nothing at all or everything all at once 💀 heal your nervous system (3 course bundle) 🔗 on profile #nervoussystemregulation #nervoussystemhealing #survivalmode #functionalfreeze #overwhelmed #restless this is actually a sign that your nervous system is stuck in a functional freeze state when you dont want to do anything youre in a freeze state and when you need to do absolutely everything youre in fight / flight this is actually a sign that your nervous system is stuck in a functional freeze state when you dont want to do anything"
TikTok Link 2024-08-28T18:10Z 2.1M followers, 38.3K engagements
"the silent struggle of living in functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-09-04T19:00Z 2.1M followers, 28.3K engagements
"shockingly specific signs you're storing trauma in your body (without even knowing it) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance"
TikTok Link 2024-09-26T17:00Z 2.1M followers, 65K engagements
"the science behind why you cant lose weight after long-term stress / trauma 🥹 release excess cortisol 👉🏼 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-09-28T17:00Z 2.1M followers, 11.4M engagements
"#duet with @Empathy Empower #domesticviolencesurvivor long-lasting impacts of abu$e on your brain 🧠 heal your nervous system (3 course bundle) 🔗 on profile #narcissist #narcissisticrelationship #narcissisticabuserecovery #cptsd #cptsdawareness how being in a relationship with a narcissist or an abu$er affects your brain 🧠: how being in a relationship with a narcissist or an abu$er affects your brain 🧠:"
TikTok Link 2024-09-27T23:43Z 2.2M followers, 76.4K engagements
"POV: youre in your healing era 🌸👇🏼🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-10-05T21:00Z 2.1M followers, 865.1K engagements
"if your sleep schedule is messed up it may be a warning signs of stress-induced insomnia 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-10-07T10:00Z 2.1M followers, 184.7K engagements
"#stitch with @Allison Venz stress sweating explained 🥹 release excess cortisol ✌🏼 release stress & stored trauma (30 day course) 🔗 on profile #stresssweat #cortisol #cortisolcontrol #cortisolimbalance #sweat #stressrelease #cortisolcontrol stress sweating stress sweating"
TikTok Link 2024-10-04T16:16Z 2.2M followers, 130.9K engagements
"where you store trauma in your body (without even knowing it) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-10-12T17:00Z 2M followers, 110.9K engagements
"when stress spikes your cortisol it spikes your testosterone too 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-10-15T12:00Z 2.1M followers, 22.8K engagements
"the silent struggle of functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-10-16T21:00Z 2.2M followers, 56.5K engagements
"cold plunging is the worst thing you can do for your body if youre already feeling stressed or overwhelmed 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-10-17T17:00Z 2.3M followers, 144.9K engagements
"feeling overwhelmed / stuck / frozen after prolonged periods of constant stress is more common than you might think 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-10-26T17:00Z 2.3M followers, 96.3K engagements
"very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-10-28T17:00Z 2.2M followers, 403.6K engagements
"when you arent able to process your trauma right away it ends up getting stored in your body 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-10-29T12:00Z 2.3M followers, 25.5K engagements
"how trauma splitting can make you see people as all good or all bad 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-10-28T12:00Z 2.3M followers, 72.2K engagements
"Replying to @Skye Rosina sleep behaviors you should never ignore (that actually mean your body is stuck in its fight-or-flight response) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-10-29T17:00Z 2.3M followers, 231.7K engagements
"where you store trauma in your body (without even knowing it) 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-10-31T17:00Z 2.3M followers, 55.6K engagements
"when youre constantly exposed to stress your body releases a spike of your stress hormone cortisol which triggers your fight or flight response 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-11-02T17:00Z 2.1M followers, 34.6K engagements
"the hidden ways stress / trauma keep you on high alert in your sleep 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-11-02T12:00Z 2.1M followers, 159K engagements
"why your face feels swollen & puffy and how to reduce it 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-11-03T18:00Z 2.1M followers, [----] engagements
"your bodys stress hormones surge anytime youre in a state of stress 🥹 release stress & stored trauma in [--] days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-11-06T13:00Z 2.1M followers, [----] engagements
"Replying to @💗 high cortisol can silently change the way you look without you even noticing 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief"
TikTok Link 2024-11-01T17:00Z 2.1M followers, 4.2M engagements
"when youre constantly exposed to stress your body releases a spike of your stress hormone cortisol which triggers your fight or flight response 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief"
TikTok Link 2024-11-03T13:00Z 2.1M followers, 24.7K engagements
"simple tasks feel much harder when youre living in your functional freeze response 🥹 heal your nervous system in [--] days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise"
TikTok Link 2024-11-05T22:00Z 2.2M followers, 10.5K engagements
"Replying to @michelle.anam your bodys stress hormones surge anytime youre in a state of stress 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief"
TikTok Link 2024-11-05T17:02Z 2.1M followers, 186.8K engagements
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