[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @thesamplan SAM GWAZ MS CSCS SAM GWAZ MS CSCS posts on TikTok about cake, milk, serv, whey the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/tiktok::6780908789551105029/interactions)  - X Week XXXXXX -XX% - X Month XXXXXXX -XX% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXXX -XXXX% ### Mentions: XX [#](/creator/tiktok::6780908789551105029/posts_active)  - X Week XX -XX% - X Month XX -XX% - X Months XX +70% - X Year XXX +111% ### Followers: XXXXXXX [#](/creator/tiktok::6780908789551105029/followers)  - X Week XXXXXXX +0.06% - X Month XXXXXXX +0.53% - X Months XXXXXXX +7.40% - X Year XXXXXXX +38% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6780908789551105029/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [travel destinations](/list/travel-destinations) **Social topic influence** [cake](/topic/cake) #1642, [milk](/topic/milk) #2465, [serv](/topic/serv) #25, [whey](/topic/whey), [salt](/topic/salt) #2057, [tsp](/topic/tsp), [blend](/topic/blend), [diy](/topic/diy), [pancakes](/topic/pancakes), [the original](/topic/the-original) **Top accounts mentioned or mentioned by** [@1stphorm](/creator/undefined) [@lilyssweets](/creator/undefined) [@livcarbonero](/creator/undefined) [@vitality](/creator/undefined) [@mariannaspantry](/creator/undefined) [@chobani](/creator/undefined) [@eatbanza](/creator/undefined) [@swervesweetie](/creator/undefined) [@jemma](/creator/undefined) [@pbfit](/creator/undefined) [@fairlife](/creator/undefined) [@clean](/creator/undefined) [@chocolatecoveredkatie](/creator/undefined) [@threewishes](/creator/undefined) [@mirandabrady](/creator/undefined) [@banza](/creator/undefined) [@david](/creator/undefined) [@fitfoodieliving](/creator/undefined) [@kindlingsnacks](/creator/undefined) [@be](/creator/undefined) **Top assets mentioned** [Costco Wholesale Corporation (COST)](/topic/costco) ### Top Social Posts Top posts by engagements in the last XX hours "dunkaroo dip but make it LOW CALORIE // HIGH PROTEIN 👇🏼 INGREDIENTS: X scoops protein birthday cake flavor (i used BE AMAZING- thesamplan for XX% off) 1/2 cup non fat greek yogurt X pkg cool whip X tbsp sf pudding mix X tsp almond extract X tsp vanilla paste SPRINKLES INSTRUCTIONS: X. make sure cool whip is at fridge temp and NOT FROZEN X. add protein little by little until combined (try not to over mix & deflate cool whip) X. add in extract and finish with sprinkles #proteindip #lowcalorietreats #dunkaroo #Recipe #highprotein #healthyswaps #healthyrecipes" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7511444289973423390) 2025-06-02T20:00Z 131.6K followers, 677.2K engagements "dunkaroo dip but make it LOWER CALORIE // HIGHER PROTEIN💪🏼 your new favorite dip to bring to the party swap the party sprinkles for christmas themed plus add protein to any dip with protein pretzels (@Kindling Snacks is the best) INGREDIENTS: X pkg cool whip X scoops protein birthday cake flavor (this is a scenario where i prefer a vegan to whey for texture- makes it thicker * can also sub vanilla protein and add birthday cake extract instead of vanilla) 1/2 cup non fat greek yogurt X tbsp sf pudding mix X tsp almond extract X tsp vanilla paste SPRINKLES INSTRUCTIONS: X. make sure cool whip" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7574868298001665311) 2025-11-20T17:57Z 131.6K followers, 108.7K engagements "WATERMELON PROTEIN GUMMIES 🍉 XX cals (1c/0.3f/3.4p) each - i have quite literally outdone myself 💁🏻♀ must try treat for summer 👇🏼👇🏼 INGREDIENTS: X cup watermelon 1/4 cup sugar substitute X tbsp gelatin 1/2 cup ff milk (i used @fairlife for more protein) X scoop whey isolate protein (i used @1stphorm juicy watermelon 💥 bc its the best) X tbsp gelatin INSTRUCTIONS: X. blend watermelon and strain out any seeds (not necessary but can be helpful depending on how seedy your watermelon is) X. add sugar substitute and place over low heat X. whisk gelatin in one tbsp at a time- mixture will go" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7382303621548920094) 2024-06-19T19:48Z 131.6K followers, 336.6K engagements "FIRST ATTEMPT WAS UNREAL. & somehow it got even better the second time👇🏼 PROTEIN BAGELS 🥯 if its not NYCs BEST bagel- then ill have this. servings: makes X XXX calories (41c/1.5f/15p) ea INGREDIENTS: X cups (250g) all purpose flour X cups (452g) non fat greek yogurt* X tsp baking powder pinch (or two) of salt everything bagel seasoning X egg (for wash) *not all are the same love @FAGE bc of its consistency INSTRUCTIONS: X. mix yogurt flour baking soda and salt X. knead and divide dough (use oil on your hands to keep the dough from sticking) X. egg wash and season your bagels X. bake 400" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7418663079463931178) 2024-09-25T19:21Z 131.6K followers, 4.1M engagements "ONE CALORIE MERINGUE COOKIES say less. this recipe made XX cookies and the entire batch is XX calories 🤯 perfect little sweet treat after every meal lol (if you're into that like i am) 👇🏼 . INGREDIENTS: - X egg whites - 35g X calorie powdered sugar - X tap lemon juice - 1/2 tsp vanilla extract . INSTRUCTIONS: X. whisk egg whites until bubbles start forming about X minutes X. add lemon juice and whisk until mixture turns extra frothy about X more minutes X. slowly add sweetener X tbsp at a time until mixture becomes silky and voluminous X. once the sweetener is in add the vanilla and" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7209728777780350254) 2023-03-12T18:30Z 131.6K followers, 2.5M engagements "LOW CAL & HIGH PROTEIN & HIIIIIGH VOLUME - this whole thing is only XXX calories and 26g protein (better than most protein bars and itll take you 10x longer to eat/enjoy it)👇🏼 . PLZ NOTE: i want to make it abundantly clear i just ate 600+ calorie egg white brioche french toast- i dont eat low calorie things all day every day- but i do love volume and i do enjoy recipes that help me find my version of balance. thanks @haydenrolfeone for this one . . INGREDIENTS: - 100ml almond milk - X scoop whey protein (i used level X vanilla from @1stphorm because it does help create a more voluminous and" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7283958276016934186) 2023-09-28T19:18Z 131.6K followers, 766.8K engagements "HEALTHY LOW CALORIE CAKE at XX calories (7c/4f/4p) for a THICK slice i'm inclined to agree tastes like flan and cheesecake had a baby thanks @themodernnonna INGREDIENTS: 1.5c plain nf greek yogurt X whole eggs 5tosp corn starch * optional (i added 1tsp vanilla and 1/4c sf sweetener) INSTRUCTIONS: X. whisk greek yogurt and eggs X. add in corns starch vanilla and sf sweetener X. pour into a loaf pan and bake XXX for 35-45 minutes (the original recipe called for XXX for 50-60 minutes but that left my prior attempts overcooked) X. enjoy 10000% recommend adding fruit on top for the perfect bite" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7358914088967130410) 2024-04-17T19:05Z 131.6K followers, 3.4M engagements "PROTEIN GUMMY BEARS this strawberry orange flavor is 👏🏼 XX gummies for XX calories (3c/0.5f/12p) WHAT A DEAL makes X servings .but technically the serving size is up to you ;) INGREDIENTS: X cup low cal orange juice 1/4 cup lemon or lime juice X scoops whey isolate (i used strawberry from @1stphorm and i cant recommend it enough - but also the juicy watermelon flavor is 🙌🏻) X tbsp gelatin INSTRUCTIONS: X. mix oj lemon juice and protein in a small saucepan. X. over very low heat mix in X tbsp of gelatin at a time for a total of X tbsp. mixture will thicken and then thin out once the" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7366693911835708714) 2024-05-08T18:15Z X followers, 1.3M engagements "my current recipe fixation - EGG WHITE SOUFFL PANCAKES 🫶🏻 paired with my protein cream cheese frosting (recipe below) and fresh fruit.its a knockout @Jess ONeill w the original👌🏼 SOUFFL PANCAKE: X. combine 6-7oz egg whites X tsp baking powder splash of almond extract splash of stevia and lots of cinnamon X. mix until light & fluffy X. cook over medium heat for X minutes (can cover to expedite process) flip & cook another 1-2 minutes X. ENJOY PROTEIN CREAM CHEESE FROSTING: X. combine 8oz 1/3 fat cream cheese 4oz non fat greek yogurt X scoop vanilla whey (i use 1st phorm because the texture" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7429399373790006574) 2024-10-24T17:44Z 131.6K followers, 1.4M engagements "MASSIVE SINGLE SERVE PROTEIN COOKIE with 36g protein if you prefer a chewy & underbaked vibe 🙋🏻♀this one is for you👇🏼 INGREDIENTS: X tbsp creamy peanut butter (slightly melted) 1/4 c low or non fat greek yogurt X tbsp swerve zero cal brown sugar X scoop (37g) protein powder (MUST use a whey/casein blend for this one- i used @1stphorm for all of my recipes because it provides the best texture/taste for baking) X tsp baking powder chocolate chips (i used @lilys_sweets for a reduced sugar option) INSTRUCTIONS: X. melt pb slightly and mix in all ingredients - adding in chocolate chips last 2." [TikTok Link](https://www.tiktok.com/@thesamplan/video/7437191430868585771) 2024-11-14T17:41Z 131.6K followers, 685.9K engagements "LOW CALORIE McCHICKEN XXX calories each & 33g protein can you name a more exciting meal prep lunch idea (i think not)👇🏼 servings: 5-6 burgers XXX calories (33p) INGREDIENTS: XX oz lean ground chicken X tbsp mustard X tsp paprika (exclude if sensitive to spice) X tsp cayenne (exclude if sensitive to spice) X tsp garlic powder X tsp onion powder salt & pep X cup corn flakes (blended with X tsp onion powder X tsp paprika) low cal burger buns (i used natures own keto buns) X tbsp light mayo per burger lettuce INSTRUCTIONS: X. mix lean ground chicken with mustard and spices X. form into 5-6" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7462078213427105054) 2025-01-20T19:15Z 131.6K followers, 4.7M engagements "PROTEIN SMORES RICE CAKE 👌🏼my latest snack time / sweet treat hyper fixation👇🏼 whats yours INGREDIENTS: X rice cakes X tub of cool whip X scoops of whey protein powder 1/3 cup chocolate chips X tsp coconut oil INSTRUCTIONS: X. place rice cakes on tray (a size that will fit in your freezer) X. mix cool whip (at fridge temp- NOT FROZEN) and protein powder ONE SCOOP AT A TIME X. add 1/6th of the mixture to each rice cake X. top with melted chocolate + coconut oil (microwave in XX second intervals until smooth) to create chocolate shell X. ENJOY servings: X XXX calories (36c/5f/10p)" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7472450516547620126) 2025-02-17T18:05Z 131.6K followers, 1.3M engagements "PROTEIN MARSHMALLOWS This entire recipe is 148g protein hitting your protein goals has never been easier 👇🏼 OR MORE DELICIOUS servings: 5-6 XXX calories (2.7c/.9f/21.9p) INGREDIENTS: X cups non fat fairlife milk X servings whey concentrate (i used vanilla premier protein bc it was on sale at walmart 👀) X tbsp gelatin coat in zero cal powdered sugar INSTRUCTIONS: X. add milk to a small sauce pan and layer the gelatin on top for 5-10 minutes (to bloom) X. over low heat whisk the mixture until it goes from thick to thin consistency X. pour into mixing bowl allow to cool for 5-10 minutes (you" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7487700485294624030) 2025-03-30T20:22Z 131.6K followers, 67.4K engagements "lets go to costco and share a pumpkin pie 🤌🏼 #costco #costcofinds #pumpkinseason #datenight #dateideas" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7548152322547813663) 2025-09-09T18:06Z 131.6K followers, 1.8M engagements "BETTER FOR YOU LITTLE DEBBIE CAKES (and taste better too) 👇🏼👇🏼 servings: X trees XXX calories (9f/27.3c/11.2p) based on approximate percentages of each recipe used (75% of cake - save the rest to make cake pops with the remaining frosting and melted chocolate) INGREDIENTS: (cake) 1/2 cup (140g) non fat greek yogurt X cup (240g) unsweetened applesauce 1/2 cup zero cal sweetener (i use swerve granulated) X whole eggs X tsp vanilla extract 2/3 cup (83g) all purpose flour X scoop vanilla whey (i recommend a high quality whey/casein blend like level X from 1st phorm for best results linked in" [TikTok Link](https://www.tiktok.com/@thesamplan/video/7575614006682012958) 2025-11-22T18:11Z 131.6K followers, 800.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@thesamplan SAM GWAZ MS CSCS
SAM GWAZ MS CSCS posts on TikTok about cake, milk, serv, whey the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXX -XX%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXXX -XXXX%
Mentions: XX #
- X Week XX -XX%
- X Month XX -XX%
- X Months XX +70%
- X Year XXX +111%
Followers: XXXXXXX #
- X Week XXXXXXX +0.06%
- X Month XXXXXXX +0.53%
- X Months XXXXXXX +7.40%
- X Year XXXXXXX +38%
CreatorRank: XXXXXXX #
Social Influence
Social category influence stocks travel destinations
Social topic influence cake #1642, milk #2465, serv #25, whey, salt #2057, tsp, blend, diy, pancakes, the original
Top accounts mentioned or mentioned by @1stphorm @lilyssweets @livcarbonero @vitality @mariannaspantry @chobani @eatbanza @swervesweetie @jemma @pbfit @fairlife @clean @chocolatecoveredkatie @threewishes @mirandabrady @banza @david @fitfoodieliving @kindlingsnacks @be
Top assets mentioned Costco Wholesale Corporation (COST)
Top Social Posts
Top posts by engagements in the last XX hours
"dunkaroo dip but make it LOW CALORIE // HIGH PROTEIN 👇🏼 INGREDIENTS: X scoops protein birthday cake flavor (i used BE AMAZING- thesamplan for XX% off) 1/2 cup non fat greek yogurt X pkg cool whip X tbsp sf pudding mix X tsp almond extract X tsp vanilla paste SPRINKLES INSTRUCTIONS: X. make sure cool whip is at fridge temp and NOT FROZEN X. add protein little by little until combined (try not to over mix & deflate cool whip) X. add in extract and finish with sprinkles #proteindip #lowcalorietreats #dunkaroo #Recipe #highprotein #healthyswaps #healthyrecipes"
TikTok Link 2025-06-02T20:00Z 131.6K followers, 677.2K engagements
"dunkaroo dip but make it LOWER CALORIE // HIGHER PROTEIN💪🏼 your new favorite dip to bring to the party swap the party sprinkles for christmas themed plus add protein to any dip with protein pretzels (@Kindling Snacks is the best) INGREDIENTS: X pkg cool whip X scoops protein birthday cake flavor (this is a scenario where i prefer a vegan to whey for texture- makes it thicker * can also sub vanilla protein and add birthday cake extract instead of vanilla) 1/2 cup non fat greek yogurt X tbsp sf pudding mix X tsp almond extract X tsp vanilla paste SPRINKLES INSTRUCTIONS: X. make sure cool whip"
TikTok Link 2025-11-20T17:57Z 131.6K followers, 108.7K engagements
"WATERMELON PROTEIN GUMMIES 🍉 XX cals (1c/0.3f/3.4p) each - i have quite literally outdone myself 💁🏻♀ must try treat for summer 👇🏼👇🏼 INGREDIENTS: X cup watermelon 1/4 cup sugar substitute X tbsp gelatin 1/2 cup ff milk (i used @fairlife for more protein) X scoop whey isolate protein (i used @1stphorm juicy watermelon 💥 bc its the best) X tbsp gelatin INSTRUCTIONS: X. blend watermelon and strain out any seeds (not necessary but can be helpful depending on how seedy your watermelon is) X. add sugar substitute and place over low heat X. whisk gelatin in one tbsp at a time- mixture will go"
TikTok Link 2024-06-19T19:48Z 131.6K followers, 336.6K engagements
"FIRST ATTEMPT WAS UNREAL. & somehow it got even better the second time👇🏼 PROTEIN BAGELS 🥯 if its not NYCs BEST bagel- then ill have this. servings: makes X XXX calories (41c/1.5f/15p) ea INGREDIENTS: X cups (250g) all purpose flour X cups (452g) non fat greek yogurt* X tsp baking powder pinch (or two) of salt everything bagel seasoning X egg (for wash) *not all are the same love @FAGE bc of its consistency INSTRUCTIONS: X. mix yogurt flour baking soda and salt X. knead and divide dough (use oil on your hands to keep the dough from sticking) X. egg wash and season your bagels X. bake 400"
TikTok Link 2024-09-25T19:21Z 131.6K followers, 4.1M engagements
"ONE CALORIE MERINGUE COOKIES say less. this recipe made XX cookies and the entire batch is XX calories 🤯 perfect little sweet treat after every meal lol (if you're into that like i am) 👇🏼 . INGREDIENTS: - X egg whites - 35g X calorie powdered sugar - X tap lemon juice - 1/2 tsp vanilla extract . INSTRUCTIONS: X. whisk egg whites until bubbles start forming about X minutes X. add lemon juice and whisk until mixture turns extra frothy about X more minutes X. slowly add sweetener X tbsp at a time until mixture becomes silky and voluminous X. once the sweetener is in add the vanilla and"
TikTok Link 2023-03-12T18:30Z 131.6K followers, 2.5M engagements
"LOW CAL & HIGH PROTEIN & HIIIIIGH VOLUME - this whole thing is only XXX calories and 26g protein (better than most protein bars and itll take you 10x longer to eat/enjoy it)👇🏼 . PLZ NOTE: i want to make it abundantly clear i just ate 600+ calorie egg white brioche french toast- i dont eat low calorie things all day every day- but i do love volume and i do enjoy recipes that help me find my version of balance. thanks @haydenrolfeone for this one . . INGREDIENTS: - 100ml almond milk - X scoop whey protein (i used level X vanilla from @1stphorm because it does help create a more voluminous and"
TikTok Link 2023-09-28T19:18Z 131.6K followers, 766.8K engagements
"HEALTHY LOW CALORIE CAKE at XX calories (7c/4f/4p) for a THICK slice i'm inclined to agree tastes like flan and cheesecake had a baby thanks @themodernnonna INGREDIENTS: 1.5c plain nf greek yogurt X whole eggs 5tosp corn starch * optional (i added 1tsp vanilla and 1/4c sf sweetener) INSTRUCTIONS: X. whisk greek yogurt and eggs X. add in corns starch vanilla and sf sweetener X. pour into a loaf pan and bake XXX for 35-45 minutes (the original recipe called for XXX for 50-60 minutes but that left my prior attempts overcooked) X. enjoy 10000% recommend adding fruit on top for the perfect bite"
TikTok Link 2024-04-17T19:05Z 131.6K followers, 3.4M engagements
"PROTEIN GUMMY BEARS this strawberry orange flavor is 👏🏼 XX gummies for XX calories (3c/0.5f/12p) WHAT A DEAL makes X servings .but technically the serving size is up to you ;) INGREDIENTS: X cup low cal orange juice 1/4 cup lemon or lime juice X scoops whey isolate (i used strawberry from @1stphorm and i cant recommend it enough - but also the juicy watermelon flavor is 🙌🏻) X tbsp gelatin INSTRUCTIONS: X. mix oj lemon juice and protein in a small saucepan. X. over very low heat mix in X tbsp of gelatin at a time for a total of X tbsp. mixture will thicken and then thin out once the"
TikTok Link 2024-05-08T18:15Z X followers, 1.3M engagements
"my current recipe fixation - EGG WHITE SOUFFL PANCAKES 🫶🏻 paired with my protein cream cheese frosting (recipe below) and fresh fruit.its a knockout @Jess ONeill w the original👌🏼 SOUFFL PANCAKE: X. combine 6-7oz egg whites X tsp baking powder splash of almond extract splash of stevia and lots of cinnamon X. mix until light & fluffy X. cook over medium heat for X minutes (can cover to expedite process) flip & cook another 1-2 minutes X. ENJOY PROTEIN CREAM CHEESE FROSTING: X. combine 8oz 1/3 fat cream cheese 4oz non fat greek yogurt X scoop vanilla whey (i use 1st phorm because the texture"
TikTok Link 2024-10-24T17:44Z 131.6K followers, 1.4M engagements
"MASSIVE SINGLE SERVE PROTEIN COOKIE with 36g protein if you prefer a chewy & underbaked vibe 🙋🏻♀this one is for you👇🏼 INGREDIENTS: X tbsp creamy peanut butter (slightly melted) 1/4 c low or non fat greek yogurt X tbsp swerve zero cal brown sugar X scoop (37g) protein powder (MUST use a whey/casein blend for this one- i used @1stphorm for all of my recipes because it provides the best texture/taste for baking) X tsp baking powder chocolate chips (i used @lilys_sweets for a reduced sugar option) INSTRUCTIONS: X. melt pb slightly and mix in all ingredients - adding in chocolate chips last 2."
TikTok Link 2024-11-14T17:41Z 131.6K followers, 685.9K engagements
"LOW CALORIE McCHICKEN XXX calories each & 33g protein can you name a more exciting meal prep lunch idea (i think not)👇🏼 servings: 5-6 burgers XXX calories (33p) INGREDIENTS: XX oz lean ground chicken X tbsp mustard X tsp paprika (exclude if sensitive to spice) X tsp cayenne (exclude if sensitive to spice) X tsp garlic powder X tsp onion powder salt & pep X cup corn flakes (blended with X tsp onion powder X tsp paprika) low cal burger buns (i used natures own keto buns) X tbsp light mayo per burger lettuce INSTRUCTIONS: X. mix lean ground chicken with mustard and spices X. form into 5-6"
TikTok Link 2025-01-20T19:15Z 131.6K followers, 4.7M engagements
"PROTEIN SMORES RICE CAKE 👌🏼my latest snack time / sweet treat hyper fixation👇🏼 whats yours INGREDIENTS: X rice cakes X tub of cool whip X scoops of whey protein powder 1/3 cup chocolate chips X tsp coconut oil INSTRUCTIONS: X. place rice cakes on tray (a size that will fit in your freezer) X. mix cool whip (at fridge temp- NOT FROZEN) and protein powder ONE SCOOP AT A TIME X. add 1/6th of the mixture to each rice cake X. top with melted chocolate + coconut oil (microwave in XX second intervals until smooth) to create chocolate shell X. ENJOY servings: X XXX calories (36c/5f/10p)"
TikTok Link 2025-02-17T18:05Z 131.6K followers, 1.3M engagements
"PROTEIN MARSHMALLOWS This entire recipe is 148g protein hitting your protein goals has never been easier 👇🏼 OR MORE DELICIOUS servings: 5-6 XXX calories (2.7c/.9f/21.9p) INGREDIENTS: X cups non fat fairlife milk X servings whey concentrate (i used vanilla premier protein bc it was on sale at walmart 👀) X tbsp gelatin coat in zero cal powdered sugar INSTRUCTIONS: X. add milk to a small sauce pan and layer the gelatin on top for 5-10 minutes (to bloom) X. over low heat whisk the mixture until it goes from thick to thin consistency X. pour into mixing bowl allow to cool for 5-10 minutes (you"
TikTok Link 2025-03-30T20:22Z 131.6K followers, 67.4K engagements
"lets go to costco and share a pumpkin pie 🤌🏼 #costco #costcofinds #pumpkinseason #datenight #dateideas"
TikTok Link 2025-09-09T18:06Z 131.6K followers, 1.8M engagements
"BETTER FOR YOU LITTLE DEBBIE CAKES (and taste better too) 👇🏼👇🏼 servings: X trees XXX calories (9f/27.3c/11.2p) based on approximate percentages of each recipe used (75% of cake - save the rest to make cake pops with the remaining frosting and melted chocolate) INGREDIENTS: (cake) 1/2 cup (140g) non fat greek yogurt X cup (240g) unsweetened applesauce 1/2 cup zero cal sweetener (i use swerve granulated) X whole eggs X tsp vanilla extract 2/3 cup (83g) all purpose flour X scoop vanilla whey (i recommend a high quality whey/casein blend like level X from 1st phorm for best results linked in"
TikTok Link 2025-11-22T18:11Z 131.6K followers, 800.1K engagements