#  @thekevgram KEV GRAM KEV GRAM posts on TikTok about dawg, has been, calories, 10k the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/tiktok::7194923096225842222/interactions)  - [--] Week [------] -21% - [--] Month [-------] -47% - [--] Months [---------] -66% - [--] Year [---------] -61% ### Mentions: [--] [#](/creator/tiktok::7194923096225842222/posts_active)  - [--] Week [--] +280% - [--] Month [--] +37% - [--] Months [--] +258% - [--] Year [--] +32% ### Followers: [------] [#](/creator/tiktok::7194923096225842222/followers)  - [--] Week [------] +0.01% - [--] Month [------] +0.01% - [--] Months [------] +0.41% - [--] Year [------] +17% ### CreatorRank: [-------] [#](/creator/tiktok::7194923096225842222/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) 10.77% [musicians](/list/musicians) 1.54% **Social topic influence** [dawg](/topic/dawg) #549, [has been](/topic/has-been) 4.62%, [calories](/topic/calories) 3.08%, [10k](/topic/10k) #205, [food](/topic/food) 3.08%, [weight loss](/topic/weight-loss) 3.08%, [if you](/topic/if-you) 3.08%, [hell yeah](/topic/hell-yeah) 1.54%, [the end](/topic/the-end) 1.54%, [0g](/topic/0g) 1.54% **Top accounts mentioned or mentioned by** [@adam](/creator/undefined) [@tamayote](/creator/undefined) [@psychochique](/creator/undefined) [@cheese](/creator/undefined) [@rde](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Replying to @adam 🤔 This is what I eat in a day of my aggressive mini cut Remember this is absolutely not a sustainable diet for a long period of time and these foods are for MY diet plan wouldnt work for everyone. With that being said my macros are at the end 💪🏼 #aggressiveminicut #minicut #cuttingseason #dietplan #weightlosstransformation #weightloss #summerworkout #whatieatinaday Protein greek yogurt Cal: [---] P: [----] C: [---] F: [---] [--] pounds down Protein shake double serving Cal:220 P:50g C:4g F:0g Protein shake double serving Cal:220 P:50g C:4g F:0g Steak Sweet potatoes Cal: [---] P:" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7358984751782399275) 2024-04-17T23:39Z [--] followers, 1.3M engagements "13 pounds down in under a month hell yeah mf #minicut #aggressivecut #losingweight #weightloss #weightlosstransformation #cuttingworkouts Do aggressive cuts actually work Do aggressive cuts actually work" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7434745507676720414) 2024-11-08T03:29Z [--] followers, 3.4M engagements "What i eat in a day to lose [--] pounds in a month on my aggressive cut. #weightloss #aggressivecut #howtoloseweight #cuttingworkouts #fatloss #weightlossmotivation #whatieatinaday What I Eat In A Day Of My Aggressive Cut Total calories: [----] Cal: [---] P: 30g F: 2.5g C: 3g (losing [--] pounds in a month) Cal: [---] P: 75.5g F: 17g C: 1g (net carbs) Cal: [--] P: 15g F: [--] C: 7g Cal: [---] P: 74g F:38g C: 5g Calories: [----] Protein: 200g Fats: 60g Carbs: 40g What I Eat In A Day Of My Aggressive Cut Total calories: [----] Cal: [---] P: 30g F: 2.5g C: 3g (losing [--] pounds in a month) Cal: [---] P: 75.5g F: 17g C:" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7449934908220345643) 2024-12-19T01:52Z [--] followers, 602.5K engagements "Part [--]. What I eat in a day of my aggressive cut to lose [--] pounds in a month. Macros for each meal along with dessert at the end 🤙🏼 #weightloss #aggressivecut #weightlosstransformation #howtoloseweight #lean #weightlossmotivation #whatieatinaday #fatloss #lowcalorie Cal: [---] P: 26g F: [---] C: 7g Total calories: [----] What I Eat In A Day Of My Aggressive Cut (Losing [--] pounds in a month) Cal: [---] P: 32g F: 0g C: 18g Cal: [---] P: 50g F: 24g C: 2g Calories: [----] Protein: 200g Fats: 60g Carbs: 40g Cal: [---] P: 85.5g F: 37g C: 6g Cal: [---] P: 26g F: [---] C: 7g Total calories: [----] What I Eat In A Day" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7455940927660543278) 2025-01-04T06:19Z [--] followers, 1.2M engagements "Try doing this for a week I promise youll see some progress summers around the corner 😮💨 #fitnessjourney #summercut #weightloss #cardioworkout #summerbody #treadmillworkout #10ksteps" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7492574181846945070) 2025-04-12T23:34Z [--] followers, 2.5M engagements "imagine a world without being able to hit up a gas station real quick for a low cal energy drink to bring you back to life were blessed fr #caffeine #weightloss #fitnessjourney #aggressivecut #preworkout Agressive cutting is so tiring how do you even have energy Agressive cutting is so tiring how do you even have energy" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7556789205796490509) 2025-10-03T00:42Z [--] followers, [----] engagements "Dont get caught lacking for the holidays get on the stairmaster #aggressivecut #fitnessjourney #weightloss #cardioworkout #gymtok Maintenance calories [-----] Gram of protein per lbs of body weight Low calorie high protein meals 10k steps daily Doomscroll on the stairmaster for an hour Lean by Christmas/ new years Maintenance calories [-----] Gram of protein per lbs of body weight Low calorie high protein meals 10k steps daily Doomscroll on the stairmaster for an hour Lean by Christmas/ new years" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7559437066744941879) 2025-10-10T03:57Z [--] followers, [----] engagements "Really dont see how this could go wrong the caffeine hits a bit harder plus saves time so makes sense to me #energydrinks #shotgun #shotgundrinks #preworkout #celsius energy drink shotgunnn energy drink shotgunnn" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7567234009340644622) 2025-10-31T04:13Z [--] followers, [----] engagements "Life is goooooood" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7567247915219963191) 2025-10-31T05:07Z 27.2K followers, [----] engagements "Who shot ya 👽 men in black costume for Halloween [----] yerrrrrrr #halloween #meninblack #drinktok #buzzball #costumeideas" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7567941044931743031) 2025-11-02T01:56Z [--] followers, [----] engagements "10k steps done by lunchtime 😮💨 A lot of people dont know that attics are actually built in saunas #weightloss #fitnesstips #aggressivecut #hvac #bluecollar Biggest weightloss hack: just dont work in an office Biggest weightloss hack: just dont work in an office" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7571308043812506935) 2025-11-11T03:42Z [--] followers, [----] engagements "So much to recover from dawg I dont even wanna talk about it #weightloss #aggressivecut #fitnessjourney #stairmasterworkout #caloriedeficit Thanksgiving was fun and all but calorically it could never happen again Thanksgiving was fun and all but calorically it could never happen again" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7579511927248833806) 2025-12-03T06:17Z [--] followers, [----] engagements "Gotta look lean in those Christmas family pictures #aggressivecut #weightloss #fitnessjourney #caloriedeficit #fitnesstips [--] days of a pre-christmas aggressive cut [----] calories 200g protein 60g fats 90g carbs High protein low carb meals 10k steps daily strength training and 30-45 min liss cardio [--] days of a pre-christmas aggressive cut [----] calories 200g protein 60g fats 90g carbs High protein low carb meals 10k steps daily strength training and 30-45 min liss cardio" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7579522332205534519) 2025-12-03T06:58Z [--] followers, [----] engagements "Cafecito first thing in the morning is never a bad idea. Make it at home tho takes like [--] seconds and saves you money #weightloss #aggressivecut #fitnessjourney #caloriedeficit #proteincoffee The only weightloss hack you need is protein iced coffee dawg 30g of protein to the head for breakfast keeps you full and sets the tone for the day plus kills hunger so it makes staying on track easy af The only weightloss hack you need is protein iced coffee dawg 30g of protein to the head for breakfast keeps you full and sets the tone for the day plus kills hunger so it makes staying on track easy af" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7579834671052147982) 2025-12-04T03:10Z [--] followers, [----] engagements "First Monday gym sesh of the year got me stressin" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7592093126970330382) 2026-01-06T03:59Z [--] followers, [----] engagements "Zero sugar sodas will change your life" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7592114863585955127) 2026-01-06T05:23Z [--] followers, [----] engagements "Undefeated late night combo iykyk" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7592485288702774542) 2026-01-07T05:20Z [--] followers, [----] engagements "Hasnt failed me once Take it to the head method Take it to the head method" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7592841245018393870) 2026-01-08T04:22Z [--] followers, [----] engagements "7 pounds down on my aggressive cut to lose [--] pounds in a month. Burning body fat looking a bit leaner. Good progress being made. #aggressivecut #weightloss #fatloss #weightlossmotivation #cuttingworkouts #howtoloseweight #weightlosstransformation Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY 4" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7451873197152144686) 2024-12-24T07:13Z 27.2K followers, 42.3K engagements "Part [--]. What I eat in a day to lose weight during my summer cut. Clean eating isnt as complicated at it seems just need to make better habits. Meal prepping or just trying to make better food decisions goes a long way. As long as youre in a calorie deficit you will burn body fat and lose weight as the days go by. Time to get lean for the summer 💪🏼 #whatieatinaday #cleaneating #mealprep #highprotein #caloriedeficit #weightlossprogress #fatlosshelp #summercut What I Eat In A Day Of My Summer Cut Calories: [----] Protein: 200g Fats: 65g Carbs: 100g What I Eat In A Day Of My Summer Cut Calories:" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7480368028408876334) 2025-03-11T02:08Z 27.2K followers, 37K engagements "LOCKED TF IN but pls dont invite me out im easily influenced #fitnessjourney #gymtok #weightloss #summerbody #fitnessmotivation #lowcalorie Todays to do list: -respectfully decline all invites from the drunk homies (its never just one drink) -cafecito until first meal at 1pm -gym sesh plus [--] hour stairmaster -stay under [----] cals by any means -10k steps before bed Todays to do list: -respectfully decline all invites from the drunk homies (its never just one drink) -cafecito until first meal at 1pm -gym sesh plus [--] hour stairmaster -stay under [----] cals by any means -10k steps before bed" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7486904469968522539) 2025-03-28T16:53Z [--] followers, [----] engagements "Day [--] of my aggressive mini cut to lose body fat and get lean for the summer. Week [--] starts tomorrow Lets get it 💪🏼 #aggressiveminicut #minicut #cuttingseason #dietplan #summerworkout #weightlosstransformation #weightloss AGGRESSIVE CUT DAY [--] day [--] AGGRESSIVE CUT DAY [--] day 1" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7357953152236211502) 2024-04-15T04:56Z 27.3K followers, 33.2K engagements "Day [--] of my aggressive cut to lose body fat and get lean for the summer. Broke into the 180s Week [--] is gonna go crazy 💪🏼 #aggressiveminicut #minicut #cuttingseason #dietplan #summerworkout #weightlosstransformation #weightloss day [--] AGGRESSIVE CUT DAY [--] [--] pounds down day [--] AGGRESSIVE CUT DAY [--] [--] pounds down" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7358325209465670955) 2024-04-16T05:00Z 26.4K followers, 12.9K engagements "27 days [--] pounds down after my aggressive mini cut to lose body fat and get lean for the summer. Aggressive cuts are only 4-6 weeks total no more than that. Currently eating at my maintenance calories to give my body a break but ill enter another cutting phase soon 💪🏼 Summer is around the corner ☀ #cuttingseason #aggressiveminicut #weightlosstransformation #minicut #dietplan #summerworkout" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7366116401045703978) 2024-05-07T04:53Z 13.7K followers, 239.2K engagements "How to do an aggressive cut. Day [--] of the aggressive cut to lose body fat for the winter holidays. #minicut #aggressiveminicut #losingweight #weightloss #cuttingworkouts #fatlosstips AGGRESSIVE CUT DAY [--] [---] ➡ [---] [--]. Water intake (about a gallon daily) [--]. [----] cal deficit [--]. Protein intake & strength training to keep muscle mass [--]. Low instensity steady state cardio10k steps daily AGGRESSIVE CUT DAY [--] [---] ➡ [---] [--]. Water intake (about a gallon daily) [--]. [----] cal deficit [--]. Protein intake & strength training to keep muscle mass [--]. Low instensity steady state cardio10k steps daily" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7435889686402321694) 2024-11-11T05:30Z 27.2K followers, 232.1K engagements "Losing body fat on an aggressive mini cut. Water weight is out of my system time to lean out 😮💨 #minicut #aggressiveminicut #losingweight #weightloss #cuttingworkouts #fatlosstips [---] ➡ [---] AGGRESSIVE CUT DAY [--] [---] ➡ [---] AGGRESSIVE CUT DAY 4" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7436194812044332319) 2024-11-12T01:13Z 16.5K followers, 43.8K engagements "Day [--] of my aggressive cut to lose [--] pounds in a month. Had to take some time to recover after getting sick but now im back to lose body fat and showing the process along the way. Lets get it 💪🏼 #aggressivecut #weightloss #cuttingworkouts #fatloss #weightlossmotivation #howtoloseweight" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7449905199977680171) 2024-12-18T23:57Z 23.3K followers, 12.4K engagements "stairmaster hates to see me coming #weightloss #cuttingworkouts #weightlossmotivation #cardio #weightlosstransformation #fatloss dropped [--] pounds under a week. Cafecito with zero sugar creamer for pre. fuerza regida x group frontera dropped. christmas party tonight. life is gewd dropped [--] pounds under a week. Cafecito with zero sugar creamer for pre. fuerza regida x group frontera dropped. christmas party tonight. life is gewd" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7450946487254568235) 2024-12-21T19:17Z 16.5K followers, [----] engagements "Replying to @tamayote only for a few weeks meanwhile i spawn some abs and the absolute sharpest jawline #aggressivecut #weightloss #fatloss #weightlossmotivation #cuttingworkouts #howtoloseweight the aggressive cut is holding me hostage. [----] calories 200g protein 60g fats 40g carbs daily. lean is law till further notice. either i make it or all my followers invited to my funeral. the aggressive cut is holding me hostage. [----] calories 200g protein 60g fats 40g carbs daily. lean is law till further notice. either i make it or all my followers invited to my funeral" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7451762818346388779) 2024-12-24T00:05Z 16.5K followers, [----] engagements "Panda Express making sure I lose [--] pounds in a month 😮💨 always a good option #weightloss #aggressivecut #weightlosstransformation #weightlossmotivation #howtoloseweight #lowcalorie #pandaexpress White rice veggies double teriyaki chicken but honestly didnt need to all that protein had me full and satisfied the macros are great for anyone trying to lose weight I could eat this daily honestly shouldve done more veggies but wanted to show you a good option try it out whenever you want to eat out and still lose weight carbs were a bit much for my personal daily goal didnt finish my rice Panda" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7454112650591489323) 2024-12-30T08:04Z 27K followers, 591.9K engagements "long term overthinking is the worst thing you could do on a cut take it day by day. #aggressivecut #weightlossjourneys #howtolosefat #weightlosstransformations #fatlosshelp #weightloss #stairmaster #gymmotivation the secret to a successful cut focus on winning today and today only. stay in a deficit reach your macros hit your workout hydrate and rest. stack up enough wins and youre there. the secret to a successful cut focus on winning today and today only. stay in a deficit reach your macros hit your workout hydrate and rest. stack up enough wins and youre there" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7457836218169052458) 2025-01-09T08:54Z 23.3K followers, [----] engagements "Gotta find ways to make weight loss easier for yourself a cheap treadmill is gonna get the job done for the next few weeks 🤙🏼 #weightloss #fatloss #weightlossmotivation #weightlossprogress #summercut #cardio #treadmill #GymTok #fitness" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7467788444492746030) 2025-02-05T04:34Z 27.2K followers, [----] engagements "Best energy drinks of all time Might be tbh sour water still top [--] flavors #weightloss #fatloss #fatlosshelp #weightlossprogress #summercut #fitnessmotivation #caffeine Todays poison might be my new favorite flavor how tf this company keep producing bangers Todays poison might be my new favorite flavor how tf this company keep producing bangers" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7475929100763352363) 2025-02-27T03:03Z 26.4K followers, [----] engagements "Day [--] of my aggressive cut to lose body fat and get lean for the summer. End of week [--] feeing great 💪🏼 locking in for week [--] #cuttingseason #aggressiveminicut #summerworkout #dietplan #weightloss #weightlosstransformation #minicut [---] ➡ [---] AGGRESSIVE CUT DAY [--] Day [--] [---] ➡ [---] AGGRESSIVE CUT DAY [--] Day 1" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7361153647968849198) 2024-04-23T19:55Z 27.3K followers, 51K engagements "Day [--] of my aggressive cut to lose body fat and get lean for the summer. New low weigh in 💪🏼 Starting week [--] at [---]. Lets keep the cut going Day [--] [---] ➡ [---] AGGRESSIVE CUT DAY [--] Day [--] [---] ➡ [---] AGGRESSIVE CUT DAY 22" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7361254941924543790) 2024-04-24T02:29Z [--] followers, [----] engagements "Day [--] of my aggressive mini cut to lose body fat and get lean for the summer. Good day to reflect back and to keep pushing forward. New low weigh in expected soon 🫡 #cuttingseason #aggressiveminicut #summerworkout #dietplan #weightloss #weightlosstransformation #minicut Day1 198➡185 AGGRESSIVECUTDAY25 Day1 198➡185 AGGRESSIVECUTDAY25" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7362354652043595050) 2024-04-27T01:36Z 27.3K followers, 75.7K engagements "I trip on the stairmaster all the time lol i know its not everyones favorite but its very effective to help fat loss and it has some lower body muscle activation solid option🦵🏻low intensity steady state cardio is the way to go. Remember you need to be in a calorie deficit to lose body fat No amount of cardio will outwork a bad diet Let me know if you like it 💪🏼 #cuttingseason #aggressiveminicut #stairmaster #stairmasterworkout #cardioworkout #dietplan #weightloss Besafeyall Slowandsteadyintenseandabrupt Targetyourbodyfatstorages Lowintensitysteadystatecardio Level5for30mins" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7368713397271137579) 2024-05-14T04:51Z 27.2K followers, 635K engagements "LOCKTOBER 🔒🎃" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7424722062750584095) 2024-10-12T03:13Z 27.2K followers, [----] engagements "Time to lock in bruh losing weight before winter holidays 💪🏼 Losing body fat on an aggressive mini cut. #minicut #aggressiveminicut #losingweight #weightloss #cuttingworkouts AGGRESSIVE CUT DAY [--] AGGRESSIVE CUT DAY 1" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7435104312147168542) 2024-11-09T02:42Z 27.2K followers, 39.6K engagements "7 pounds down after a week on an aggressive cut to lose body fat. Winter holidays coming soon well be ready 💪🏼🎄 #aggressivecut #cuttingworkouts #minicut #weightlosstransformation #weightloss [---] ➡ [---] AGGRESSIVE CUT DAY [--] [---] ➡ [---] AGGRESSIVE CUT DAY 7" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7437355154992614687) 2024-11-15T04:16Z 27.2K followers, 46.1K engagements "Gotta track your food to make sure youre in a consistent calorie deficit. Day [--] of my aggressive cut to lose body fat for the holidays. #aggressivecut #weightloss #fatloss #fatlosstips #weightlosstransformation #howtoloseweight [--] pounds down [---] ➡ [---] AGGRESSIVE CUT DAY [--] [--] pounds down [---] ➡ [---] AGGRESSIVE CUT DAY 11" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7439865342450601246) 2024-11-21T22:37Z 27.3K followers, [----] engagements "10 pounds down on my aggressive cut to lose body fat for the holidays. Low intensity steady state cardio is the best way to lose body fat on a cut in my opinion. More fat utilization and less stress on your body. I always feel well recovered by the next day to do it all over again. Incline walk on the treadmill or the stairmaster on a low setting are my go tos. But either way the best kind of cardio is the one that you enjoy and will actually stick to. Lets get these results 💪🏼 #aggressivecut #howtoloseweight #weightloss #weightlosstransformation #fatlosstips #minicut #stairmaster" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7442172378018303263) 2024-11-28T03:49Z [--] followers, 74.6K engagements "getting sick slowed me down but we back. #aggressivecut #cardioworkout #fatlosstips #weightlosstransformation #cuttingworkouts #stairmaster losing [--] pounds in a month. [----] calories 200g protein 60g fats 40g carbs. high protein low calorie meals. 10k steps a day. strength training and [--] mins cardio daily. back on the aggressive cut mf. losing [--] pounds in a month. [----] calories 200g protein 60g fats 40g carbs. high protein low calorie meals. 10k steps a day. strength training and [--] mins cardio daily. back on the aggressive cut mf" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7449221162627910955) 2024-12-17T03:42Z 27.3K followers, 2M engagements "Day [--] of my aggressive cut to lose [--] pounds in a month. Last check in was [---] this time I fluctuated to [---] which is normal. Progress is still being made 💪🏼 #aggressivecut #weightloss #weightlosstransformation #weightlossmotivation #howtoloseweight #fatloss AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7453738129187474730) 2024-12-29T07:50Z 27.3K followers, [----] engagements "Day [--] of my aggressive cut to lose [--] pounds in a month. Lowest weight in has been [---] so far still getting after it 🫡 #aggressivecut #weightloss #weightlosstransformation #weightlossmotivation #fatloss #gymmotivation AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7454043469791726890) 2024-12-30T03:35Z 27.3K followers, [----] engagements "Day [--] of my aggressive cut to lose [--] pounds in a month. Lowest weigh in has been [---]. Tunnel vision till the end 🔒 #weightloss #aggressivecut #weightlosstransformation #howtoloseweight #fatloss #lean #weightlosshelp AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7455199804612676907) 2025-01-02T06:22Z 27.3K followers, [----] engagements "Day [--] of my aggressive cut to lose [--] pounds in a month. Havent been under [---] in so long gonna get there soon. #weightloss #aggressivecut #weightlosstransformations #fatloss #howtolosefat #lean #weightlossjourneys AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7456321849119542570) 2025-01-05T06:57Z 27.3K followers, [----] engagements "Day [--] of my aggressive cut to lose [--] pounds in a month. Lowest weigh in has been [---]. #aggressivecut #lean #weightlossjourneys #howtolosefat #weightlosstransformations #fatloss #gymmotivation AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7458003474920492334) 2025-01-09T19:42Z 27.3K followers, [----] engagements "Ive lost over [--] pounds with these low calorie high protein items from target. Losing weight shouldnt be so hard these items have made it easier for me to stay on a calorie deficit. Im currently losing body fat and aiming to lose [--] pounds in a month. #groceryhaul #lowcalorie #targetfinds #targethaul #highproteinmeals #weightlossjourneys #lean #aggressivecut #fatlosshelp Target Grocery Haul For Weight Loss Low Calorie High Protein Target Grocery Haul For Weight Loss Low Calorie High Protein" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7458177787644349742) 2025-01-10T06:59Z 27.2K followers, 129.2K engagements "Day [--] of my aggressive cut to lose [--] pounds in a month. Finish line is almost here might be the best progress Ive made from every cut Ive done. Keeping it pushing till its done 🤙🏼 #weightlossjourneys #lean #gymmotivation #aggressivecut #fatlosshelp #howtolosefat AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7459204510859316526) 2025-01-13T01:23Z 27.3K followers, [----] engagements "196lbs to 180lbs LETS GOOO 💪🏼 summer [----] were just getting started #weightloss #fatloss #weightlossprogress #fatlosshelp #aggressivecut #cuttingworkouts #fitnessjourney #fitnessmotivation #howtolosefat # POV: you locked in for a month POV: you locked in for a month" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7461418491615251755) 2025-01-19T00:34Z 27.2K followers, 53.6K engagements "Were not hiding this summer at all man WE OUTSIDE #weightloss #fatlosshelp #cleaneating #lowcalorie #weightlossmotivation #fitnessjourney #summercut #summerbody SUMMER CUT GAME PLAN: [----] calories 200g protein 65g fats 100g carbs. High protein low calorie meals. Strength training and [--] minutes cardio daily. 10k steps a day. Summer bodies are built NOW dawg before its too late SUMMER CUT GAME PLAN: [----] calories 200g protein 65g fats 100g carbs. High protein low calorie meals. Strength training and [--] minutes cardio daily. 10k steps a day. Summer bodies are built NOW dawg before its too late" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7480754792617299243) 2025-03-12T03:09Z 27.2K followers, 328.3K engagements "Replying to @psychochique [--] minutes on the treadmill is time well spent imo #fitnessjourney #summerbody #weightloss #treadmillworkout #10ksteps #fitnessmotivation #morningroutine [--] minutes total [--] minutes total" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7493212617893367086) 2025-04-14T16:52Z 27.3K followers, [----] engagements "Break it up throughout the day it really isnt as much as it seems #summerbody #weightloss #fitnessjourney #10ksteps #cardioworkout Idk man 10k steps literally fits anyones schedule no idea how some ppl say they cant find the time Idk man 10k steps literally fits anyones schedule no idea how some ppl say they cant find the time" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7494110957858278702) 2025-04-17T02:58Z 27.2K followers, [----] engagements "Best energy drink recall ever #GymTok #celsius #preworkout #recall Just in case its a high noon and not actually Celsius Just in case its a high noon and not actually Celsius" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7533775628840029454) 2025-08-02T00:17Z 27.2K followers, 173K engagements "What I eat to lose [--] pounds in a month on my aggressive cut time to recover from the summer degeneracy 🫡 #gymtok #fitnessjourney #aggressivecut #weightloss #whatieatinaday What I Eat In A Day Of My Aggressive Cut Cal: [---] P: 50g F: 2g C: 2g Cal: [---] P: 52g F: 9g C: 5g Total calories: [----] Protein: 200g Fats: 65g Carbs: 100g Total calories: [----] Cal: [---] P: 46g F: 16g C: 4g (Lose [--] pounds in a month) Cal: [---] P: 43g F: 31g C: 6g What I Eat In A Day Of My Aggressive Cut Cal: [---] P: 50g F: 2g C: 2g Cal: [---] P: 52g F: 9g C: 5g Total calories: [----] Protein: 200g Fats: 65g Carbs: 100g Total" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7551589510635638029) 2025-09-19T00:24Z 27.3K followers, [----] engagements "Tuff Dark Prince✌🥹 pls dont flop #cheese10keditcomp #clashroyale #xyzabc #fyp #clashroyaledit @Cheese Besafeyall Slowandsteadyintenseandabrupt Targetyourbodyfatstorages Lowintensitysteadystatecardio Level5for30mins STAIRMASTERFORFATLOSS EASYMETHOD Besafeyall Slowandsteadyintenseandabrupt Targetyourbodyfatstorages Lowintensitysteadystatecardio Level5for30mins STAIRMASTERFORFATLOSS EASYMETHOD" [TikTok Link](https://www.tiktok.com/@vortx.editsz/video/7569826428179516680) 2025-11-07T03:52Z 14.9K followers, 843.3K engagements "13 days into my aggresive cut to get lean and lose body fat for the summer. So far so good #aggressiveminicut #minicut #cuttingseason #dietplan #summerworkout #weightlosstransformation #weightloss # AGGRESSIVE CUT DAY [--] AGGRESSIVE CUT DAY 13" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7357213024656215342) 2024-04-13T05:04Z 27.2K followers, 265.7K engagements "Replying to @Rde going easy on the legs tho i need them ready for the daily stairmaster #weightloss #cuttingworkouts #weightlossmotivation #weightlosstransformation #fatloss #aggressivecut PPL SPLIT: Day [--] Push: Chest first shoulders triceps Day [--] Pull: Back biceps Day [--] Legs: Quads first hammys calves Day [--] Push: Shoulders first chest triceps Day [--] Pull: Back biceps Day [--] Legs: Hammys first quads calves Stairmaster everyday for [--] mins Day 7: Active rest day Some sort of cardio usually stairmaster PPL SPLIT: Day [--] Push: Chest first shoulders triceps Day [--] Pull: Back biceps Day [--] Legs: Quads" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7450974862245416238) 2024-12-21T21:07Z 27.2K followers, [----] engagements "Part [--]. What I eat in a day of my aggressive cut to lose [--] pounds in a month. Realistic low calorie high protein meals. #weightloss #aggressivecut #weightlosstransformation #weightlossmotivation #howtoloseweight #lowcalorie #whatieatinaday What I Eat In A Day Of My Aggressive Cut (Losing [--] pounds in a month) Cal: [---] P: 44g F: 21g C: 1g Total calories : [----] P: 195g F: 66g C: 24g Cal: [---] P: 30g F: 2.5g C: 3g Calories: [----] Protein: 200g Fats: 60g Carbs: 40g Cal: [---] P: 30g F: 0g C: 14g Cal: [---] P: 91g F: 42g C: 5g What I Eat In A Day Of My Aggressive Cut (Losing [--] pounds in a month) Cal:" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7454412096122653998) 2024-12-31T03:26Z [--] followers, 759.5K engagements "Crazy thing is once you start you cant stop bc youll never see it the same again #weightloss #fitnessjourney #stairmaster #aggressivecut #cardioworkout If you can survive an entire hour on the stairmaster you can literally survive anything If you can survive an entire hour on the stairmaster you can literally survive anything" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7556105960087964983) 2025-10-01T04:31Z [--] followers, [----] engagements "Miche pre workout just bc its Saturday 😮💨 #fitnessjourney #weightloss #preworkout #aggressivecut #michelada Michelada Preworkout Michelada Preworkout" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7557580222418128142) 2025-10-05T03:51Z [--] followers, [----] engagements "The generational lock in before ruining it completely #fitnessjourney #halloween #halloweekend #cardio #gymtok Stayed locked in all week just to balance out the absolutely degenerate Halloweekend coming up Stayed locked in all week just to balance out the absolutely degenerate Halloweekend coming up" [TikTok Link](https://www.tiktok.com/@thekevgram/video/7567256730783042829) 2025-10-31T05:41Z [--] followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@thekevgram KEV GRAM
KEV GRAM posts on TikTok about dawg, has been, calories, 10k the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.
Engagements: [-----] #
- [--] Week [------] -21%
- [--] Month [-------] -47%
- [--] Months [---------] -66%
- [--] Year [---------] -61%
Mentions: [--] #
- [--] Week [--] +280%
- [--] Month [--] +37%
- [--] Months [--] +258%
- [--] Year [--] +32%
Followers: [------] #
- [--] Week [------] +0.01%
- [--] Month [------] +0.01%
- [--] Months [------] +0.41%
- [--] Year [------] +17%
CreatorRank: [-------] #
Social Influence
Social category influence finance 10.77% musicians 1.54%
Social topic influence dawg #549, has been 4.62%, calories 3.08%, 10k #205, food 3.08%, weight loss 3.08%, if you 3.08%, hell yeah 1.54%, the end 1.54%, 0g 1.54%
Top accounts mentioned or mentioned by @adam @tamayote @psychochique @cheese @rde
Top Social Posts
Top posts by engagements in the last [--] hours
"Replying to @adam 🤔 This is what I eat in a day of my aggressive mini cut Remember this is absolutely not a sustainable diet for a long period of time and these foods are for MY diet plan wouldnt work for everyone. With that being said my macros are at the end 💪🏼 #aggressiveminicut #minicut #cuttingseason #dietplan #weightlosstransformation #weightloss #summerworkout #whatieatinaday Protein greek yogurt Cal: [---] P: [----] C: [---] F: [---] [--] pounds down Protein shake double serving Cal:220 P:50g C:4g F:0g Protein shake double serving Cal:220 P:50g C:4g F:0g Steak Sweet potatoes Cal: [---] P:"
TikTok Link 2024-04-17T23:39Z [--] followers, 1.3M engagements
"13 pounds down in under a month hell yeah mf #minicut #aggressivecut #losingweight #weightloss #weightlosstransformation #cuttingworkouts Do aggressive cuts actually work Do aggressive cuts actually work"
TikTok Link 2024-11-08T03:29Z [--] followers, 3.4M engagements
"What i eat in a day to lose [--] pounds in a month on my aggressive cut. #weightloss #aggressivecut #howtoloseweight #cuttingworkouts #fatloss #weightlossmotivation #whatieatinaday What I Eat In A Day Of My Aggressive Cut Total calories: [----] Cal: [---] P: 30g F: 2.5g C: 3g (losing [--] pounds in a month) Cal: [---] P: 75.5g F: 17g C: 1g (net carbs) Cal: [--] P: 15g F: [--] C: 7g Cal: [---] P: 74g F:38g C: 5g Calories: [----] Protein: 200g Fats: 60g Carbs: 40g What I Eat In A Day Of My Aggressive Cut Total calories: [----] Cal: [---] P: 30g F: 2.5g C: 3g (losing [--] pounds in a month) Cal: [---] P: 75.5g F: 17g C:"
TikTok Link 2024-12-19T01:52Z [--] followers, 602.5K engagements
"Part [--]. What I eat in a day of my aggressive cut to lose [--] pounds in a month. Macros for each meal along with dessert at the end 🤙🏼 #weightloss #aggressivecut #weightlosstransformation #howtoloseweight #lean #weightlossmotivation #whatieatinaday #fatloss #lowcalorie Cal: [---] P: 26g F: [---] C: 7g Total calories: [----] What I Eat In A Day Of My Aggressive Cut (Losing [--] pounds in a month) Cal: [---] P: 32g F: 0g C: 18g Cal: [---] P: 50g F: 24g C: 2g Calories: [----] Protein: 200g Fats: 60g Carbs: 40g Cal: [---] P: 85.5g F: 37g C: 6g Cal: [---] P: 26g F: [---] C: 7g Total calories: [----] What I Eat In A Day"
TikTok Link 2025-01-04T06:19Z [--] followers, 1.2M engagements
"Try doing this for a week I promise youll see some progress summers around the corner 😮💨 #fitnessjourney #summercut #weightloss #cardioworkout #summerbody #treadmillworkout #10ksteps"
TikTok Link 2025-04-12T23:34Z [--] followers, 2.5M engagements
"imagine a world without being able to hit up a gas station real quick for a low cal energy drink to bring you back to life were blessed fr #caffeine #weightloss #fitnessjourney #aggressivecut #preworkout Agressive cutting is so tiring how do you even have energy Agressive cutting is so tiring how do you even have energy"
TikTok Link 2025-10-03T00:42Z [--] followers, [----] engagements
"Dont get caught lacking for the holidays get on the stairmaster #aggressivecut #fitnessjourney #weightloss #cardioworkout #gymtok Maintenance calories [-----] Gram of protein per lbs of body weight Low calorie high protein meals 10k steps daily Doomscroll on the stairmaster for an hour Lean by Christmas/ new years Maintenance calories [-----] Gram of protein per lbs of body weight Low calorie high protein meals 10k steps daily Doomscroll on the stairmaster for an hour Lean by Christmas/ new years"
TikTok Link 2025-10-10T03:57Z [--] followers, [----] engagements
"Really dont see how this could go wrong the caffeine hits a bit harder plus saves time so makes sense to me #energydrinks #shotgun #shotgundrinks #preworkout #celsius energy drink shotgunnn energy drink shotgunnn"
TikTok Link 2025-10-31T04:13Z [--] followers, [----] engagements
"Life is goooooood"
TikTok Link 2025-10-31T05:07Z 27.2K followers, [----] engagements
"Who shot ya 👽 men in black costume for Halloween [----] yerrrrrrr #halloween #meninblack #drinktok #buzzball #costumeideas"
TikTok Link 2025-11-02T01:56Z [--] followers, [----] engagements
"10k steps done by lunchtime 😮💨 A lot of people dont know that attics are actually built in saunas #weightloss #fitnesstips #aggressivecut #hvac #bluecollar Biggest weightloss hack: just dont work in an office Biggest weightloss hack: just dont work in an office"
TikTok Link 2025-11-11T03:42Z [--] followers, [----] engagements
"So much to recover from dawg I dont even wanna talk about it #weightloss #aggressivecut #fitnessjourney #stairmasterworkout #caloriedeficit Thanksgiving was fun and all but calorically it could never happen again Thanksgiving was fun and all but calorically it could never happen again"
TikTok Link 2025-12-03T06:17Z [--] followers, [----] engagements
"Gotta look lean in those Christmas family pictures #aggressivecut #weightloss #fitnessjourney #caloriedeficit #fitnesstips [--] days of a pre-christmas aggressive cut [----] calories 200g protein 60g fats 90g carbs High protein low carb meals 10k steps daily strength training and 30-45 min liss cardio [--] days of a pre-christmas aggressive cut [----] calories 200g protein 60g fats 90g carbs High protein low carb meals 10k steps daily strength training and 30-45 min liss cardio"
TikTok Link 2025-12-03T06:58Z [--] followers, [----] engagements
"Cafecito first thing in the morning is never a bad idea. Make it at home tho takes like [--] seconds and saves you money #weightloss #aggressivecut #fitnessjourney #caloriedeficit #proteincoffee The only weightloss hack you need is protein iced coffee dawg 30g of protein to the head for breakfast keeps you full and sets the tone for the day plus kills hunger so it makes staying on track easy af The only weightloss hack you need is protein iced coffee dawg 30g of protein to the head for breakfast keeps you full and sets the tone for the day plus kills hunger so it makes staying on track easy af"
TikTok Link 2025-12-04T03:10Z [--] followers, [----] engagements
"First Monday gym sesh of the year got me stressin"
TikTok Link 2026-01-06T03:59Z [--] followers, [----] engagements
"Zero sugar sodas will change your life"
TikTok Link 2026-01-06T05:23Z [--] followers, [----] engagements
"Undefeated late night combo iykyk"
TikTok Link 2026-01-07T05:20Z [--] followers, [----] engagements
"Hasnt failed me once Take it to the head method Take it to the head method"
TikTok Link 2026-01-08T04:22Z [--] followers, [----] engagements
"7 pounds down on my aggressive cut to lose [--] pounds in a month. Burning body fat looking a bit leaner. Good progress being made. #aggressivecut #weightloss #fatloss #weightlossmotivation #cuttingworkouts #howtoloseweight #weightlosstransformation Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY 4"
TikTok Link 2024-12-24T07:13Z 27.2K followers, 42.3K engagements
"Part [--]. What I eat in a day to lose weight during my summer cut. Clean eating isnt as complicated at it seems just need to make better habits. Meal prepping or just trying to make better food decisions goes a long way. As long as youre in a calorie deficit you will burn body fat and lose weight as the days go by. Time to get lean for the summer 💪🏼 #whatieatinaday #cleaneating #mealprep #highprotein #caloriedeficit #weightlossprogress #fatlosshelp #summercut What I Eat In A Day Of My Summer Cut Calories: [----] Protein: 200g Fats: 65g Carbs: 100g What I Eat In A Day Of My Summer Cut Calories:"
TikTok Link 2025-03-11T02:08Z 27.2K followers, 37K engagements
"LOCKED TF IN but pls dont invite me out im easily influenced #fitnessjourney #gymtok #weightloss #summerbody #fitnessmotivation #lowcalorie Todays to do list: -respectfully decline all invites from the drunk homies (its never just one drink) -cafecito until first meal at 1pm -gym sesh plus [--] hour stairmaster -stay under [----] cals by any means -10k steps before bed Todays to do list: -respectfully decline all invites from the drunk homies (its never just one drink) -cafecito until first meal at 1pm -gym sesh plus [--] hour stairmaster -stay under [----] cals by any means -10k steps before bed"
TikTok Link 2025-03-28T16:53Z [--] followers, [----] engagements
"Day [--] of my aggressive mini cut to lose body fat and get lean for the summer. Week [--] starts tomorrow Lets get it 💪🏼 #aggressiveminicut #minicut #cuttingseason #dietplan #summerworkout #weightlosstransformation #weightloss AGGRESSIVE CUT DAY [--] day [--] AGGRESSIVE CUT DAY [--] day 1"
TikTok Link 2024-04-15T04:56Z 27.3K followers, 33.2K engagements
"Day [--] of my aggressive cut to lose body fat and get lean for the summer. Broke into the 180s Week [--] is gonna go crazy 💪🏼 #aggressiveminicut #minicut #cuttingseason #dietplan #summerworkout #weightlosstransformation #weightloss day [--] AGGRESSIVE CUT DAY [--] [--] pounds down day [--] AGGRESSIVE CUT DAY [--] [--] pounds down"
TikTok Link 2024-04-16T05:00Z 26.4K followers, 12.9K engagements
"27 days [--] pounds down after my aggressive mini cut to lose body fat and get lean for the summer. Aggressive cuts are only 4-6 weeks total no more than that. Currently eating at my maintenance calories to give my body a break but ill enter another cutting phase soon 💪🏼 Summer is around the corner ☀ #cuttingseason #aggressiveminicut #weightlosstransformation #minicut #dietplan #summerworkout"
TikTok Link 2024-05-07T04:53Z 13.7K followers, 239.2K engagements
"How to do an aggressive cut. Day [--] of the aggressive cut to lose body fat for the winter holidays. #minicut #aggressiveminicut #losingweight #weightloss #cuttingworkouts #fatlosstips AGGRESSIVE CUT DAY [--] [---] ➡ [---] [--]. Water intake (about a gallon daily) [--]. [----] cal deficit [--]. Protein intake & strength training to keep muscle mass [--]. Low instensity steady state cardio10k steps daily AGGRESSIVE CUT DAY [--] [---] ➡ [---] [--]. Water intake (about a gallon daily) [--]. [----] cal deficit [--]. Protein intake & strength training to keep muscle mass [--]. Low instensity steady state cardio10k steps daily"
TikTok Link 2024-11-11T05:30Z 27.2K followers, 232.1K engagements
"Losing body fat on an aggressive mini cut. Water weight is out of my system time to lean out 😮💨 #minicut #aggressiveminicut #losingweight #weightloss #cuttingworkouts #fatlosstips [---] ➡ [---] AGGRESSIVE CUT DAY [--] [---] ➡ [---] AGGRESSIVE CUT DAY 4"
TikTok Link 2024-11-12T01:13Z 16.5K followers, 43.8K engagements
"Day [--] of my aggressive cut to lose [--] pounds in a month. Had to take some time to recover after getting sick but now im back to lose body fat and showing the process along the way. Lets get it 💪🏼 #aggressivecut #weightloss #cuttingworkouts #fatloss #weightlossmotivation #howtoloseweight"
TikTok Link 2024-12-18T23:57Z 23.3K followers, 12.4K engagements
"stairmaster hates to see me coming #weightloss #cuttingworkouts #weightlossmotivation #cardio #weightlosstransformation #fatloss dropped [--] pounds under a week. Cafecito with zero sugar creamer for pre. fuerza regida x group frontera dropped. christmas party tonight. life is gewd dropped [--] pounds under a week. Cafecito with zero sugar creamer for pre. fuerza regida x group frontera dropped. christmas party tonight. life is gewd"
TikTok Link 2024-12-21T19:17Z 16.5K followers, [----] engagements
"Replying to @tamayote only for a few weeks meanwhile i spawn some abs and the absolute sharpest jawline #aggressivecut #weightloss #fatloss #weightlossmotivation #cuttingworkouts #howtoloseweight the aggressive cut is holding me hostage. [----] calories 200g protein 60g fats 40g carbs daily. lean is law till further notice. either i make it or all my followers invited to my funeral. the aggressive cut is holding me hostage. [----] calories 200g protein 60g fats 40g carbs daily. lean is law till further notice. either i make it or all my followers invited to my funeral"
TikTok Link 2024-12-24T00:05Z 16.5K followers, [----] engagements
"Panda Express making sure I lose [--] pounds in a month 😮💨 always a good option #weightloss #aggressivecut #weightlosstransformation #weightlossmotivation #howtoloseweight #lowcalorie #pandaexpress White rice veggies double teriyaki chicken but honestly didnt need to all that protein had me full and satisfied the macros are great for anyone trying to lose weight I could eat this daily honestly shouldve done more veggies but wanted to show you a good option try it out whenever you want to eat out and still lose weight carbs were a bit much for my personal daily goal didnt finish my rice Panda"
TikTok Link 2024-12-30T08:04Z 27K followers, 591.9K engagements
"long term overthinking is the worst thing you could do on a cut take it day by day. #aggressivecut #weightlossjourneys #howtolosefat #weightlosstransformations #fatlosshelp #weightloss #stairmaster #gymmotivation the secret to a successful cut focus on winning today and today only. stay in a deficit reach your macros hit your workout hydrate and rest. stack up enough wins and youre there. the secret to a successful cut focus on winning today and today only. stay in a deficit reach your macros hit your workout hydrate and rest. stack up enough wins and youre there"
TikTok Link 2025-01-09T08:54Z 23.3K followers, [----] engagements
"Gotta find ways to make weight loss easier for yourself a cheap treadmill is gonna get the job done for the next few weeks 🤙🏼 #weightloss #fatloss #weightlossmotivation #weightlossprogress #summercut #cardio #treadmill #GymTok #fitness"
TikTok Link 2025-02-05T04:34Z 27.2K followers, [----] engagements
"Best energy drinks of all time Might be tbh sour water still top [--] flavors #weightloss #fatloss #fatlosshelp #weightlossprogress #summercut #fitnessmotivation #caffeine Todays poison might be my new favorite flavor how tf this company keep producing bangers Todays poison might be my new favorite flavor how tf this company keep producing bangers"
TikTok Link 2025-02-27T03:03Z 26.4K followers, [----] engagements
"Day [--] of my aggressive cut to lose body fat and get lean for the summer. End of week [--] feeing great 💪🏼 locking in for week [--] #cuttingseason #aggressiveminicut #summerworkout #dietplan #weightloss #weightlosstransformation #minicut [---] ➡ [---] AGGRESSIVE CUT DAY [--] Day [--] [---] ➡ [---] AGGRESSIVE CUT DAY [--] Day 1"
TikTok Link 2024-04-23T19:55Z 27.3K followers, 51K engagements
"Day [--] of my aggressive cut to lose body fat and get lean for the summer. New low weigh in 💪🏼 Starting week [--] at [---]. Lets keep the cut going Day [--] [---] ➡ [---] AGGRESSIVE CUT DAY [--] Day [--] [---] ➡ [---] AGGRESSIVE CUT DAY 22"
TikTok Link 2024-04-24T02:29Z [--] followers, [----] engagements
"Day [--] of my aggressive mini cut to lose body fat and get lean for the summer. Good day to reflect back and to keep pushing forward. New low weigh in expected soon 🫡 #cuttingseason #aggressiveminicut #summerworkout #dietplan #weightloss #weightlosstransformation #minicut Day1 198➡185 AGGRESSIVECUTDAY25 Day1 198➡185 AGGRESSIVECUTDAY25"
TikTok Link 2024-04-27T01:36Z 27.3K followers, 75.7K engagements
"I trip on the stairmaster all the time lol i know its not everyones favorite but its very effective to help fat loss and it has some lower body muscle activation solid option🦵🏻low intensity steady state cardio is the way to go. Remember you need to be in a calorie deficit to lose body fat No amount of cardio will outwork a bad diet Let me know if you like it 💪🏼 #cuttingseason #aggressiveminicut #stairmaster #stairmasterworkout #cardioworkout #dietplan #weightloss Besafeyall Slowandsteadyintenseandabrupt Targetyourbodyfatstorages Lowintensitysteadystatecardio Level5for30mins"
TikTok Link 2024-05-14T04:51Z 27.2K followers, 635K engagements
"LOCKTOBER 🔒🎃"
TikTok Link 2024-10-12T03:13Z 27.2K followers, [----] engagements
"Time to lock in bruh losing weight before winter holidays 💪🏼 Losing body fat on an aggressive mini cut. #minicut #aggressiveminicut #losingweight #weightloss #cuttingworkouts AGGRESSIVE CUT DAY [--] AGGRESSIVE CUT DAY 1"
TikTok Link 2024-11-09T02:42Z 27.2K followers, 39.6K engagements
"7 pounds down after a week on an aggressive cut to lose body fat. Winter holidays coming soon well be ready 💪🏼🎄 #aggressivecut #cuttingworkouts #minicut #weightlosstransformation #weightloss [---] ➡ [---] AGGRESSIVE CUT DAY [--] [---] ➡ [---] AGGRESSIVE CUT DAY 7"
TikTok Link 2024-11-15T04:16Z 27.2K followers, 46.1K engagements
"Gotta track your food to make sure youre in a consistent calorie deficit. Day [--] of my aggressive cut to lose body fat for the holidays. #aggressivecut #weightloss #fatloss #fatlosstips #weightlosstransformation #howtoloseweight [--] pounds down [---] ➡ [---] AGGRESSIVE CUT DAY [--] [--] pounds down [---] ➡ [---] AGGRESSIVE CUT DAY 11"
TikTok Link 2024-11-21T22:37Z 27.3K followers, [----] engagements
"10 pounds down on my aggressive cut to lose body fat for the holidays. Low intensity steady state cardio is the best way to lose body fat on a cut in my opinion. More fat utilization and less stress on your body. I always feel well recovered by the next day to do it all over again. Incline walk on the treadmill or the stairmaster on a low setting are my go tos. But either way the best kind of cardio is the one that you enjoy and will actually stick to. Lets get these results 💪🏼 #aggressivecut #howtoloseweight #weightloss #weightlosstransformation #fatlosstips #minicut #stairmaster"
TikTok Link 2024-11-28T03:49Z [--] followers, 74.6K engagements
"getting sick slowed me down but we back. #aggressivecut #cardioworkout #fatlosstips #weightlosstransformation #cuttingworkouts #stairmaster losing [--] pounds in a month. [----] calories 200g protein 60g fats 40g carbs. high protein low calorie meals. 10k steps a day. strength training and [--] mins cardio daily. back on the aggressive cut mf. losing [--] pounds in a month. [----] calories 200g protein 60g fats 40g carbs. high protein low calorie meals. 10k steps a day. strength training and [--] mins cardio daily. back on the aggressive cut mf"
TikTok Link 2024-12-17T03:42Z 27.3K followers, 2M engagements
"Day [--] of my aggressive cut to lose [--] pounds in a month. Last check in was [---] this time I fluctuated to [---] which is normal. Progress is still being made 💪🏼 #aggressivecut #weightloss #weightlosstransformation #weightlossmotivation #howtoloseweight #fatloss AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g"
TikTok Link 2024-12-29T07:50Z 27.3K followers, [----] engagements
"Day [--] of my aggressive cut to lose [--] pounds in a month. Lowest weight in has been [---] so far still getting after it 🫡 #aggressivecut #weightloss #weightlosstransformation #weightlossmotivation #fatloss #gymmotivation AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g"
TikTok Link 2024-12-30T03:35Z 27.3K followers, [----] engagements
"Day [--] of my aggressive cut to lose [--] pounds in a month. Lowest weigh in has been [---]. Tunnel vision till the end 🔒 #weightloss #aggressivecut #weightlosstransformation #howtoloseweight #fatloss #lean #weightlosshelp AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g"
TikTok Link 2025-01-02T06:22Z 27.3K followers, [----] engagements
"Day [--] of my aggressive cut to lose [--] pounds in a month. Havent been under [---] in so long gonna get there soon. #weightloss #aggressivecut #weightlosstransformations #fatloss #howtolosefat #lean #weightlossjourneys AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g"
TikTok Link 2025-01-05T06:57Z 27.3K followers, [----] engagements
"Day [--] of my aggressive cut to lose [--] pounds in a month. Lowest weigh in has been [---]. #aggressivecut #lean #weightlossjourneys #howtolosefat #weightlosstransformations #fatloss #gymmotivation AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g"
TikTok Link 2025-01-09T19:42Z 27.3K followers, [----] engagements
"Ive lost over [--] pounds with these low calorie high protein items from target. Losing weight shouldnt be so hard these items have made it easier for me to stay on a calorie deficit. Im currently losing body fat and aiming to lose [--] pounds in a month. #groceryhaul #lowcalorie #targetfinds #targethaul #highproteinmeals #weightlossjourneys #lean #aggressivecut #fatlosshelp Target Grocery Haul For Weight Loss Low Calorie High Protein Target Grocery Haul For Weight Loss Low Calorie High Protein"
TikTok Link 2025-01-10T06:59Z 27.2K followers, 129.2K engagements
"Day [--] of my aggressive cut to lose [--] pounds in a month. Finish line is almost here might be the best progress Ive made from every cut Ive done. Keeping it pushing till its done 🤙🏼 #weightlossjourneys #lean #gymmotivation #aggressivecut #fatlosshelp #howtolosefat AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g AGGRESSIVE CUT DAY [--] Starting weight: [---] Calories: [----] P: 200g F: 60g C: 40g"
TikTok Link 2025-01-13T01:23Z 27.3K followers, [----] engagements
"196lbs to 180lbs LETS GOOO 💪🏼 summer [----] were just getting started #weightloss #fatloss #weightlossprogress #fatlosshelp #aggressivecut #cuttingworkouts #fitnessjourney #fitnessmotivation #howtolosefat # POV: you locked in for a month POV: you locked in for a month"
TikTok Link 2025-01-19T00:34Z 27.2K followers, 53.6K engagements
"Were not hiding this summer at all man WE OUTSIDE #weightloss #fatlosshelp #cleaneating #lowcalorie #weightlossmotivation #fitnessjourney #summercut #summerbody SUMMER CUT GAME PLAN: [----] calories 200g protein 65g fats 100g carbs. High protein low calorie meals. Strength training and [--] minutes cardio daily. 10k steps a day. Summer bodies are built NOW dawg before its too late SUMMER CUT GAME PLAN: [----] calories 200g protein 65g fats 100g carbs. High protein low calorie meals. Strength training and [--] minutes cardio daily. 10k steps a day. Summer bodies are built NOW dawg before its too late"
TikTok Link 2025-03-12T03:09Z 27.2K followers, 328.3K engagements
"Replying to @psychochique [--] minutes on the treadmill is time well spent imo #fitnessjourney #summerbody #weightloss #treadmillworkout #10ksteps #fitnessmotivation #morningroutine [--] minutes total [--] minutes total"
TikTok Link 2025-04-14T16:52Z 27.3K followers, [----] engagements
"Break it up throughout the day it really isnt as much as it seems #summerbody #weightloss #fitnessjourney #10ksteps #cardioworkout Idk man 10k steps literally fits anyones schedule no idea how some ppl say they cant find the time Idk man 10k steps literally fits anyones schedule no idea how some ppl say they cant find the time"
TikTok Link 2025-04-17T02:58Z 27.2K followers, [----] engagements
"Best energy drink recall ever #GymTok #celsius #preworkout #recall Just in case its a high noon and not actually Celsius Just in case its a high noon and not actually Celsius"
TikTok Link 2025-08-02T00:17Z 27.2K followers, 173K engagements
"What I eat to lose [--] pounds in a month on my aggressive cut time to recover from the summer degeneracy 🫡 #gymtok #fitnessjourney #aggressivecut #weightloss #whatieatinaday What I Eat In A Day Of My Aggressive Cut Cal: [---] P: 50g F: 2g C: 2g Cal: [---] P: 52g F: 9g C: 5g Total calories: [----] Protein: 200g Fats: 65g Carbs: 100g Total calories: [----] Cal: [---] P: 46g F: 16g C: 4g (Lose [--] pounds in a month) Cal: [---] P: 43g F: 31g C: 6g What I Eat In A Day Of My Aggressive Cut Cal: [---] P: 50g F: 2g C: 2g Cal: [---] P: 52g F: 9g C: 5g Total calories: [----] Protein: 200g Fats: 65g Carbs: 100g Total"
TikTok Link 2025-09-19T00:24Z 27.3K followers, [----] engagements
"Tuff Dark Prince✌🥹 pls dont flop #cheese10keditcomp #clashroyale #xyzabc #fyp #clashroyaledit @Cheese Besafeyall Slowandsteadyintenseandabrupt Targetyourbodyfatstorages Lowintensitysteadystatecardio Level5for30mins STAIRMASTERFORFATLOSS EASYMETHOD Besafeyall Slowandsteadyintenseandabrupt Targetyourbodyfatstorages Lowintensitysteadystatecardio Level5for30mins STAIRMASTERFORFATLOSS EASYMETHOD"
TikTok Link 2025-11-07T03:52Z 14.9K followers, 843.3K engagements
"13 days into my aggresive cut to get lean and lose body fat for the summer. So far so good #aggressiveminicut #minicut #cuttingseason #dietplan #summerworkout #weightlosstransformation #weightloss # AGGRESSIVE CUT DAY [--] AGGRESSIVE CUT DAY 13"
TikTok Link 2024-04-13T05:04Z 27.2K followers, 265.7K engagements
"Replying to @Rde going easy on the legs tho i need them ready for the daily stairmaster #weightloss #cuttingworkouts #weightlossmotivation #weightlosstransformation #fatloss #aggressivecut PPL SPLIT: Day [--] Push: Chest first shoulders triceps Day [--] Pull: Back biceps Day [--] Legs: Quads first hammys calves Day [--] Push: Shoulders first chest triceps Day [--] Pull: Back biceps Day [--] Legs: Hammys first quads calves Stairmaster everyday for [--] mins Day 7: Active rest day Some sort of cardio usually stairmaster PPL SPLIT: Day [--] Push: Chest first shoulders triceps Day [--] Pull: Back biceps Day [--] Legs: Quads"
TikTok Link 2024-12-21T21:07Z 27.2K followers, [----] engagements
"Part [--]. What I eat in a day of my aggressive cut to lose [--] pounds in a month. Realistic low calorie high protein meals. #weightloss #aggressivecut #weightlosstransformation #weightlossmotivation #howtoloseweight #lowcalorie #whatieatinaday What I Eat In A Day Of My Aggressive Cut (Losing [--] pounds in a month) Cal: [---] P: 44g F: 21g C: 1g Total calories : [----] P: 195g F: 66g C: 24g Cal: [---] P: 30g F: 2.5g C: 3g Calories: [----] Protein: 200g Fats: 60g Carbs: 40g Cal: [---] P: 30g F: 0g C: 14g Cal: [---] P: 91g F: 42g C: 5g What I Eat In A Day Of My Aggressive Cut (Losing [--] pounds in a month) Cal:"
TikTok Link 2024-12-31T03:26Z [--] followers, 759.5K engagements
"Crazy thing is once you start you cant stop bc youll never see it the same again #weightloss #fitnessjourney #stairmaster #aggressivecut #cardioworkout If you can survive an entire hour on the stairmaster you can literally survive anything If you can survive an entire hour on the stairmaster you can literally survive anything"
TikTok Link 2025-10-01T04:31Z [--] followers, [----] engagements
"Miche pre workout just bc its Saturday 😮💨 #fitnessjourney #weightloss #preworkout #aggressivecut #michelada Michelada Preworkout Michelada Preworkout"
TikTok Link 2025-10-05T03:51Z [--] followers, [----] engagements
"The generational lock in before ruining it completely #fitnessjourney #halloween #halloweekend #cardio #gymtok Stayed locked in all week just to balance out the absolutely degenerate Halloweekend coming up Stayed locked in all week just to balance out the absolutely degenerate Halloweekend coming up"
TikTok Link 2025-10-31T05:41Z [--] followers, [----] engagements
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