#  @thatgymgirlguide thatgymgirlguide thatgymgirlguide posts on TikTok about form, if you, fitness, planet the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/tiktok::6904361765897290758/interactions)  - [--] Week [------] +63% - [--] Month [-------] -7% - [--] Months [-------] -61% - [--] Year [---------] -81% ### Mentions: [--] [#](/creator/tiktok::6904361765897290758/posts_active)  - [--] Months [--] no change - [--] Year [--] -83% ### Followers: [------] [#](/creator/tiktok::6904361765897290758/followers)  - [--] Week [------] no change - [--] Month [------] +0.19% - [--] Months [------] +0.98% - [--] Year [------] +3.20% ### CreatorRank: [-------] [#](/creator/tiktok::6904361765897290758/influencer_rank)  ### Social Influence **Social topic influence** [form](/topic/form) #118, [if you](/topic/if-you), [fitness](/topic/fitness) #2373, [planet](/topic/planet), [in the](/topic/in-the), [check](/topic/check) #1764, [band](/topic/band), [quick](/topic/quick), [bench](/topic/bench), [more than](/topic/more-than) **Top accounts mentioned or mentioned by** [@mia](/creator/undefined) [@alexia](/creator/undefined) [@sharon](/creator/undefined) [@thegymratcat](/creator/undefined) [@ymtok](/creator/undefined) [@lalatumani](/creator/undefined) [@f1nny](/creator/undefined) [@samery](/creator/undefined) [@kira](/creator/undefined) [@live](/creator/undefined) [@brenna](/creator/undefined) [@jessiegirl](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "You are missing out on so many chest gains if you aren't doing it like the last clip 😭 Form check yourself here ✅👉 @Mia Form & Glutes Coach Follow for more Planet Fitness Machine Form Essentials 💋💪#chestworkout #chestflymachine #howtopecfly #planetfitness #gym #formhelp #fyp WHAT I WISH I KNEW AS A BEGINNER. (PT 4) ❌ STOP DOING THIS ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. (PT 4) ❌ STOP DOING THIS ✅ START DOING THIS" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7348204252705148202) 2024-03-19T22:25Z [--] followers, 7.5M engagements "Part [--] You are missing out on so many back gains if you aren't doing it like the last clip 😭 Form check yourself here: @Mia Form Coach Follow for more Planet Fitness Machine Form Essentials 💕💪#backworkout #chestsupportedrow #howtorowmachine #planetfitness #gym #formhelp #fyp (PT 5) ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. ❌ STOP DOING THIS (PT 5) ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. ❌ STOP DOING THIS" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7355303500080762154) 2024-04-08T01:34Z 51.8K followers, 910.7K engagements "Your push-up game will change once you start putting this Band-Assisted Push-Up into your routine 🤩 (I think I like these better than the smith machine version) You can find the bands for this in the [---] workout section of PF. The thicker the band the more push-up help you'll get You can also use more than one band at a time if needed #howtopushup #planetfitness #fyp #chestworkout (PT. 7) WHAT I WISH I KNEW AS A BEGINNER (PT. 7) WHAT I WISH I KNEW AS A BEGINNER" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7431055850321562923) 2024-10-29T04:52Z 51.8K followers, 1.6M engagements "Replying to @Sharon Portillo55 just as doable but not as fancy 😌💪 #howtoadductormachine #planetfitness #innerthighworkout #fyp OLDER MODEL HOW TO ADDUCTOR MACHINE Planet Fitness *you should only go as wide as your current flexibility allows OLDER MODEL HOW TO ADDUCTOR MACHINE Planet Fitness *you should only go as wide as your current flexibility allows" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7350672270425099562) 2024-03-26T14:02Z 50.1K followers, 50.8K engagements "Save this for your next chest day 💪 But also be sure your not making these [--] common chest fly mistakes here 👇 @Mia Form Coach #howtochestflymachine #planetfitness #fyp #pecfly How to CHEST FLY MACHINE How to CHEST FLY MACHINE" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7351805652223773998) 2024-03-29T15:21Z 47.4K followers, 148.8K engagements "Replying to @Alexia this dip tip is top tier 💛 ✨set attachment to chest height & dont forget to watch your head #planetfitness #fyp #resistancebands #howtopushup #chestdips #chestworkout" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7431989299379408174) 2024-10-31T17:14Z 51.8K followers, 25.3K engagements "Be feeling it in my quads the most 🙂 #backextensionmachine #planetfitness #GymTok #upperglutesexercises #glutesworkout @thegymratcat And then she told me This machine targets your upper glutes And then she told me This machine targets your upper glutes" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7595388506902416653) 2026-01-15T01:07Z 51.8K followers, [----] engagements "Save this video for your next stair master workout 🔥 Your muscles will thank you for it 💋 Voice over walkthrough of this coming next #stairmasterwarmup #beginnerfriendly #g@ymtok #stairmasterworkout #fyp #stairmastergirly #gymgirl #stairmasterforbeginners #stairmaster #cardio #legday #legdaywarmup" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7497245465394548014) 2025-04-25T13:41Z 51.8K followers, [----] engagements "Machine Name: Plate-Loaded Glute Drive Brand: Hammer Strength Muscles Worked: GLUTES 🍑 (hamstrings quads inner thighs core) (As far as I know) this machine is currently only available at newer Planet Fitness but if you happen to spot one near you then its definitely a must-try. Quick and easy set up and youre able to thrust with full ROM comfortably It honestly feels so luxurious compared to being on the smith machine or barbell 💅🏼 Machine walkthrough video here @thatgymgirlguide 🤍 Follow for more machine guides like this 🤍 #howtoplateloadedglutedrive #planetfitness #gluteworkout" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7462210233851612462) 2025-01-21T03:47Z 51.8K followers, 10.5K engagements "Planet Fitness upgraded their game with this hip thrust machine 🤩 Your glutes (and upper back) will feel so good on this one I WILL BE MOVING OVER TO INSTARAM @thatgymgirlguide Thank you all for the 48k its been a wild journey so far 🫶 Working when I can to get these form guides out for yall 💋 #howtoplateloadedglutedrive #planetfitness #gluteworkout #hipthrust #howtohipthrust #hipthrustmachineguide #fyp HOW TO: 🤍 MACHINE WALKTHROUGH 🤍 Plate-Loaded Glute Drive HOW TO: 🤍 MACHINE WALKTHROUGH 🤍 Plate-Loaded Glute Drive" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7461449107257789739) 2025-01-19T02:33Z 51.8K followers, 108.8K engagements "Replying to @Alexia this dip tip is top tier 💛 ✨set attachment to chest height & dont forget to watch your head #planetfitness #fyp #resistancebands #howtopushup #chestdips #chestworkout" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7431989299379408174) 2024-10-31T17:14Z 51.8K followers, 25.3K engagements "Your push-up game will change once you start putting this Band-Assisted Push-Up into your routine 🤩 (I think I like these better than the smith machine version) You can find the bands for this in the [---] workout section of PF. The thicker the band the more push-up help you'll get You can also use more than one band at a time if needed #howtopushup #planetfitness #fyp #chestworkout (PT. 7) WHAT I WISH I KNEW AS A BEGINNER (PT. 7) WHAT I WISH I KNEW AS A BEGINNER" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7431055850321562923) 2024-10-29T04:52Z 51.8K followers, 1.6M engagements "Replying to @lalatumani Your best hip thrust is found where and when you feel your glutes fire the most 🍑🔥 I iterate the swing method here but if you feel your glutes better with the scoop method then by all means go for it but be careful with adding load as your core may not be strong enough yet to thrust with weight especially if you tend to feel lower back pain #hipthrustform #howtohipthrust #planetfitness #fyp #howtohipthrustforbeginners (Beginner form walkthrough) Unlock your best hip thrust (Beginner form walkthrough) Unlock your best hip thrust" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7428439802996952363) 2024-10-22T03:40Z 51.8K followers, 22.5K engagements "Replying to @F1nny Bench hip thrust placement is always at the bottom of the shoulder blades or what i also like to say bra strap level 💕 (still working on a full tutorial for the hip thrust form) #smithmachinehipthrust #howtosmithmachinehipthrust #planetfitness #fyp #hipthrusthack" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7379319728138915115) 2024-06-11T18:49Z 51.8K followers, 31.6K engagements "Replying to @Samery I promise they wont break on you 🫶 #bands #bandexercises #planetfitness #fyp #gymanxiety IpromiseitsnotasbadasitlooksandsoundsThesebandshadsometearsinthemalreadysotheywereboundtobreakatsomepoint *Footageofabandbreakingonme😅 *Checkingtoseeifanyonesaw😂 IpromiseitsnotasbadasitlooksandsoundsThesebandshadsometearsinthemalreadysotheywereboundtobreakatsomepoint *Footageofabandbreakingonme😅 *Checkingtoseeifanyonesaw😂" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7379056311390014762) 2024-06-11T01:47Z 51.8K followers, 24.2K engagements "Replying to @Kira I wish I had the balls to film at sardine hours 😭 #planetfitness #bts #anxiety #gymanxiety" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7377894580009635118) 2024-06-07T22:39Z 51.8K followers, 27.6K engagements "🚨 Your push-up game will change once you start putting this Band-Assisted Push-Up into your routine 📝: This only works on the smith machines with the hooks You can find the bands for this in the [---] workout section of PF. The thicker the band the more push-up help youll get 💪 #smithmachine #howtopushup #planetfitness #fyp #chestworkout (PT6) WHATIWISHIKNEWASABEGINNER. (PT6) WHATIWISHIKNEWASABEGINNER" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7376822285753126187) 2024-06-05T01:18Z 51.8K followers, 587.1K engagements "No set up required and the stretches feel so so good You can hold for 30s for a quick stretch but my personal advice is to hold for as long till the muscle feels good and starts to feel stretched out and loose Stay tuned for part [--] 💕 Love you guys Thank you for your patience 🫶 #beginnerfriendly #lazygirlworkout #stairmasterroutine #postworkout #stretchroutine #fyp #planetfitness foldedshoulderstretch halfdeadhangstretch leaningquadstretch standinghamstringstretch 🧘♀ Part1 leaningsidestretch holdfor30-60secondseach 5STRETCHES 1STAIRMASTER foldedshoulderstretch halfdeadhangstretch" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7367411109344644395) 2024-05-10T16:38Z 51.8K followers, 48.2K engagements "Replying to @Live Happy 🥰" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7361896261521345834) 2024-04-25T19:57Z 51.8K followers, 26.3K engagements "Replying to @Brenna matejka 100% booty gains with 0% anxiety 🫶💕 #smithmachinehipthrust #legday #shygirlworkout #fyp #planetfitness FORM TIPS: ✅ heel on ground ✅ squeeze glutes till lockout WHEN U GET A STRAIGHT LINE YOUR GLUTES ARE LOCKED OUT 🍑 GOES HERE *🍑stretched out at the bottom* (Bias - moving in a specific way that better targets the muscle) (old video of me) FORM TIPS: ✅ back frozen ✅ feet glued to ground ✅ hands shaving and smoothing leggings ✅ calves glued to edge of bench FORM TIPS: ✅ heel on ground ✅ squeeze glutes till lockout WHEN U GET A STRAIGHT LINE YOUR GLUTES ARE LOCKED" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7360067228710096170) 2024-04-20T21:40Z 51.8K followers, 1.1M engagements "Replying to @Jessiegirl Remember to squat and use your legs when picking the bench up That thing is always heavier than you think 😭 #howtosmithmachinehipthrust #gluteworkout #fyp (og post below 💕) @Mia Personal Trainer [--]. Move bar out of the way [--]. Squat to pick bench up [--]. Push bench and swivel wheels into set-up spots [--]. Move bar to 3rd slot [--]. Place hip thrust pad The oven for baking is ready 👩🍳🍑🔥 [--]. Move bar out of the way [--]. Squat to pick bench up [--]. Push bench and swivel wheels into set-up spots [--]. Move bar to 3rd slot [--]. Place hip thrust pad The oven for baking is ready 👩🍳🍑🔥" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7356611031747022122) 2024-04-11T14:08Z 51.8K followers, 156K engagements "Products like these target fitness beginners because they know that you dont know the difference yet A good (at-home) option for cardio if you enjoy it not for building a BBL 🚩 🚩🚩#bblworkout #fyp #howtogrowglutes #stairstepperworkout ADS I WOULD BELIEVE IF I WAS STILL A BEGINNER & abductions OTHER FACTORS THAT GO INTO 👩🍳🍑🔥: protein intake - how much protein youre eating recovery - how you rest and what you feed your body to help it repair progressive overload - adding weight to your lifts as you get stronger exercise selection - choosing a workout plan that fits best with your life" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7356339514408832299) 2024-04-10T20:34Z 51.8K followers, 29.8K engagements "Part [--] You are missing out on so many back gains if you aren't doing it like the last clip 😭 Form check yourself here: @Mia Form Coach Follow for more Planet Fitness Machine Form Essentials 💕💪#backworkout #chestsupportedrow #howtorowmachine #planetfitness #gym #formhelp #fyp (PT 5) ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. ❌ STOP DOING THIS (PT 5) ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. ❌ STOP DOING THIS" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7355303500080762154) 2024-04-08T01:34Z 51.8K followers, 910.7K engagements "Are you making any of these [--] most common (chest supported) row mistakes Full form walkthrough guide coming soon 🫶 #howtorowmachine #chestsupportedrow #fyp #backworkout #planetfitness" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7355302356466126123) 2024-04-08T01:30Z 51.8K followers, 43.6K engagements "Find the full form walkthrough version here: @Mia Form Coach #reardeltfly #fyp #howtoreardeltflymachine" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7353446761056292138) 2024-04-03T01:29Z 51.8K followers, 30.8K engagements "Screenshot the end of the video for a quick notes guide 📸 💕 When choosing your weight it should be heavy enough to get to [--] reps (with your form not breaking apart) and be shaking by that very last rep 💪 #howtoreardeltflymachine #reardeltflyform #shoulderworkout #planetfitness #fyp *I couldnt help but notice because of how loud the weights were slamming and it looked like he was trying to break his arms off in the fastest way possible 😭 Rear Delt Fly FULL FORM WALKTHROUGH *I couldnt help but notice because of how loud the weights were slamming and it looked like he was trying to break" [TikTok Link](https://www.tiktok.com/@thatgymgirlguide/video/7353444253911076138) 2024-04-03T01:19Z 51.8K followers, 74.6K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@thatgymgirlguide thatgymgirlguide
thatgymgirlguide posts on TikTok about form, if you, fitness, planet the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.
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- [--] Month [-------] -7%
- [--] Months [-------] -61%
- [--] Year [---------] -81%
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- [--] Months [--] no change
- [--] Year [--] -83%
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- [--] Week [------] no change
- [--] Month [------] +0.19%
- [--] Months [------] +0.98%
- [--] Year [------] +3.20%
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Social Influence
Social topic influence form #118, if you, fitness #2373, planet, in the, check #1764, band, quick, bench, more than
Top accounts mentioned or mentioned by @mia @alexia @sharon @thegymratcat @ymtok @lalatumani @f1nny @samery @kira @live @brenna @jessiegirl
Top Social Posts
Top posts by engagements in the last [--] hours
"You are missing out on so many chest gains if you aren't doing it like the last clip 😭 Form check yourself here ✅👉 @Mia Form & Glutes Coach Follow for more Planet Fitness Machine Form Essentials 💋💪#chestworkout #chestflymachine #howtopecfly #planetfitness #gym #formhelp #fyp WHAT I WISH I KNEW AS A BEGINNER. (PT 4) ❌ STOP DOING THIS ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. (PT 4) ❌ STOP DOING THIS ✅ START DOING THIS"
TikTok Link 2024-03-19T22:25Z [--] followers, 7.5M engagements
"Part [--] You are missing out on so many back gains if you aren't doing it like the last clip 😭 Form check yourself here: @Mia Form Coach Follow for more Planet Fitness Machine Form Essentials 💕💪#backworkout #chestsupportedrow #howtorowmachine #planetfitness #gym #formhelp #fyp (PT 5) ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. ❌ STOP DOING THIS (PT 5) ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. ❌ STOP DOING THIS"
TikTok Link 2024-04-08T01:34Z 51.8K followers, 910.7K engagements
"Your push-up game will change once you start putting this Band-Assisted Push-Up into your routine 🤩 (I think I like these better than the smith machine version) You can find the bands for this in the [---] workout section of PF. The thicker the band the more push-up help you'll get You can also use more than one band at a time if needed #howtopushup #planetfitness #fyp #chestworkout (PT. 7) WHAT I WISH I KNEW AS A BEGINNER (PT. 7) WHAT I WISH I KNEW AS A BEGINNER"
TikTok Link 2024-10-29T04:52Z 51.8K followers, 1.6M engagements
"Replying to @Sharon Portillo55 just as doable but not as fancy 😌💪 #howtoadductormachine #planetfitness #innerthighworkout #fyp OLDER MODEL HOW TO ADDUCTOR MACHINE Planet Fitness *you should only go as wide as your current flexibility allows OLDER MODEL HOW TO ADDUCTOR MACHINE Planet Fitness *you should only go as wide as your current flexibility allows"
TikTok Link 2024-03-26T14:02Z 50.1K followers, 50.8K engagements
"Save this for your next chest day 💪 But also be sure your not making these [--] common chest fly mistakes here 👇 @Mia Form Coach #howtochestflymachine #planetfitness #fyp #pecfly How to CHEST FLY MACHINE How to CHEST FLY MACHINE"
TikTok Link 2024-03-29T15:21Z 47.4K followers, 148.8K engagements
"Replying to @Alexia this dip tip is top tier 💛 ✨set attachment to chest height & dont forget to watch your head #planetfitness #fyp #resistancebands #howtopushup #chestdips #chestworkout"
TikTok Link 2024-10-31T17:14Z 51.8K followers, 25.3K engagements
"Be feeling it in my quads the most 🙂 #backextensionmachine #planetfitness #GymTok #upperglutesexercises #glutesworkout @thegymratcat And then she told me This machine targets your upper glutes And then she told me This machine targets your upper glutes"
TikTok Link 2026-01-15T01:07Z 51.8K followers, [----] engagements
"Save this video for your next stair master workout 🔥 Your muscles will thank you for it 💋 Voice over walkthrough of this coming next #stairmasterwarmup #beginnerfriendly #g@ymtok #stairmasterworkout #fyp #stairmastergirly #gymgirl #stairmasterforbeginners #stairmaster #cardio #legday #legdaywarmup"
TikTok Link 2025-04-25T13:41Z 51.8K followers, [----] engagements
"Machine Name: Plate-Loaded Glute Drive Brand: Hammer Strength Muscles Worked: GLUTES 🍑 (hamstrings quads inner thighs core) (As far as I know) this machine is currently only available at newer Planet Fitness but if you happen to spot one near you then its definitely a must-try. Quick and easy set up and youre able to thrust with full ROM comfortably It honestly feels so luxurious compared to being on the smith machine or barbell 💅🏼 Machine walkthrough video here @thatgymgirlguide 🤍 Follow for more machine guides like this 🤍 #howtoplateloadedglutedrive #planetfitness #gluteworkout"
TikTok Link 2025-01-21T03:47Z 51.8K followers, 10.5K engagements
"Planet Fitness upgraded their game with this hip thrust machine 🤩 Your glutes (and upper back) will feel so good on this one I WILL BE MOVING OVER TO INSTARAM @thatgymgirlguide Thank you all for the 48k its been a wild journey so far 🫶 Working when I can to get these form guides out for yall 💋 #howtoplateloadedglutedrive #planetfitness #gluteworkout #hipthrust #howtohipthrust #hipthrustmachineguide #fyp HOW TO: 🤍 MACHINE WALKTHROUGH 🤍 Plate-Loaded Glute Drive HOW TO: 🤍 MACHINE WALKTHROUGH 🤍 Plate-Loaded Glute Drive"
TikTok Link 2025-01-19T02:33Z 51.8K followers, 108.8K engagements
"Replying to @Alexia this dip tip is top tier 💛 ✨set attachment to chest height & dont forget to watch your head #planetfitness #fyp #resistancebands #howtopushup #chestdips #chestworkout"
TikTok Link 2024-10-31T17:14Z 51.8K followers, 25.3K engagements
"Your push-up game will change once you start putting this Band-Assisted Push-Up into your routine 🤩 (I think I like these better than the smith machine version) You can find the bands for this in the [---] workout section of PF. The thicker the band the more push-up help you'll get You can also use more than one band at a time if needed #howtopushup #planetfitness #fyp #chestworkout (PT. 7) WHAT I WISH I KNEW AS A BEGINNER (PT. 7) WHAT I WISH I KNEW AS A BEGINNER"
TikTok Link 2024-10-29T04:52Z 51.8K followers, 1.6M engagements
"Replying to @lalatumani Your best hip thrust is found where and when you feel your glutes fire the most 🍑🔥 I iterate the swing method here but if you feel your glutes better with the scoop method then by all means go for it but be careful with adding load as your core may not be strong enough yet to thrust with weight especially if you tend to feel lower back pain #hipthrustform #howtohipthrust #planetfitness #fyp #howtohipthrustforbeginners (Beginner form walkthrough) Unlock your best hip thrust (Beginner form walkthrough) Unlock your best hip thrust"
TikTok Link 2024-10-22T03:40Z 51.8K followers, 22.5K engagements
"Replying to @F1nny Bench hip thrust placement is always at the bottom of the shoulder blades or what i also like to say bra strap level 💕 (still working on a full tutorial for the hip thrust form) #smithmachinehipthrust #howtosmithmachinehipthrust #planetfitness #fyp #hipthrusthack"
TikTok Link 2024-06-11T18:49Z 51.8K followers, 31.6K engagements
"Replying to @Samery I promise they wont break on you 🫶 #bands #bandexercises #planetfitness #fyp #gymanxiety IpromiseitsnotasbadasitlooksandsoundsThesebandshadsometearsinthemalreadysotheywereboundtobreakatsomepoint *Footageofabandbreakingonme😅 *Checkingtoseeifanyonesaw😂 IpromiseitsnotasbadasitlooksandsoundsThesebandshadsometearsinthemalreadysotheywereboundtobreakatsomepoint *Footageofabandbreakingonme😅 *Checkingtoseeifanyonesaw😂"
TikTok Link 2024-06-11T01:47Z 51.8K followers, 24.2K engagements
"Replying to @Kira I wish I had the balls to film at sardine hours 😭 #planetfitness #bts #anxiety #gymanxiety"
TikTok Link 2024-06-07T22:39Z 51.8K followers, 27.6K engagements
"🚨 Your push-up game will change once you start putting this Band-Assisted Push-Up into your routine 📝: This only works on the smith machines with the hooks You can find the bands for this in the [---] workout section of PF. The thicker the band the more push-up help youll get 💪 #smithmachine #howtopushup #planetfitness #fyp #chestworkout (PT6) WHATIWISHIKNEWASABEGINNER. (PT6) WHATIWISHIKNEWASABEGINNER"
TikTok Link 2024-06-05T01:18Z 51.8K followers, 587.1K engagements
"No set up required and the stretches feel so so good You can hold for 30s for a quick stretch but my personal advice is to hold for as long till the muscle feels good and starts to feel stretched out and loose Stay tuned for part [--] 💕 Love you guys Thank you for your patience 🫶 #beginnerfriendly #lazygirlworkout #stairmasterroutine #postworkout #stretchroutine #fyp #planetfitness foldedshoulderstretch halfdeadhangstretch leaningquadstretch standinghamstringstretch 🧘♀ Part1 leaningsidestretch holdfor30-60secondseach 5STRETCHES 1STAIRMASTER foldedshoulderstretch halfdeadhangstretch"
TikTok Link 2024-05-10T16:38Z 51.8K followers, 48.2K engagements
"Replying to @Live Happy 🥰"
TikTok Link 2024-04-25T19:57Z 51.8K followers, 26.3K engagements
"Replying to @Brenna matejka 100% booty gains with 0% anxiety 🫶💕 #smithmachinehipthrust #legday #shygirlworkout #fyp #planetfitness FORM TIPS: ✅ heel on ground ✅ squeeze glutes till lockout WHEN U GET A STRAIGHT LINE YOUR GLUTES ARE LOCKED OUT 🍑 GOES HERE 🍑stretched out at the bottom (Bias - moving in a specific way that better targets the muscle) (old video of me) FORM TIPS: ✅ back frozen ✅ feet glued to ground ✅ hands shaving and smoothing leggings ✅ calves glued to edge of bench FORM TIPS: ✅ heel on ground ✅ squeeze glutes till lockout WHEN U GET A STRAIGHT LINE YOUR GLUTES ARE LOCKED"
TikTok Link 2024-04-20T21:40Z 51.8K followers, 1.1M engagements
"Replying to @Jessiegirl Remember to squat and use your legs when picking the bench up That thing is always heavier than you think 😭 #howtosmithmachinehipthrust #gluteworkout #fyp (og post below 💕) @Mia Personal Trainer [--]. Move bar out of the way [--]. Squat to pick bench up [--]. Push bench and swivel wheels into set-up spots [--]. Move bar to 3rd slot [--]. Place hip thrust pad The oven for baking is ready 👩🍳🍑🔥 [--]. Move bar out of the way [--]. Squat to pick bench up [--]. Push bench and swivel wheels into set-up spots [--]. Move bar to 3rd slot [--]. Place hip thrust pad The oven for baking is ready 👩🍳🍑🔥"
TikTok Link 2024-04-11T14:08Z 51.8K followers, 156K engagements
"Products like these target fitness beginners because they know that you dont know the difference yet A good (at-home) option for cardio if you enjoy it not for building a BBL 🚩 🚩🚩#bblworkout #fyp #howtogrowglutes #stairstepperworkout ADS I WOULD BELIEVE IF I WAS STILL A BEGINNER & abductions OTHER FACTORS THAT GO INTO 👩🍳🍑🔥: protein intake - how much protein youre eating recovery - how you rest and what you feed your body to help it repair progressive overload - adding weight to your lifts as you get stronger exercise selection - choosing a workout plan that fits best with your life"
TikTok Link 2024-04-10T20:34Z 51.8K followers, 29.8K engagements
"Part [--] You are missing out on so many back gains if you aren't doing it like the last clip 😭 Form check yourself here: @Mia Form Coach Follow for more Planet Fitness Machine Form Essentials 💕💪#backworkout #chestsupportedrow #howtorowmachine #planetfitness #gym #formhelp #fyp (PT 5) ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. ❌ STOP DOING THIS (PT 5) ✅ START DOING THIS WHAT I WISH I KNEW AS A BEGINNER. ❌ STOP DOING THIS"
TikTok Link 2024-04-08T01:34Z 51.8K followers, 910.7K engagements
"Are you making any of these [--] most common (chest supported) row mistakes Full form walkthrough guide coming soon 🫶 #howtorowmachine #chestsupportedrow #fyp #backworkout #planetfitness"
TikTok Link 2024-04-08T01:30Z 51.8K followers, 43.6K engagements
"Find the full form walkthrough version here: @Mia Form Coach #reardeltfly #fyp #howtoreardeltflymachine"
TikTok Link 2024-04-03T01:29Z 51.8K followers, 30.8K engagements
"Screenshot the end of the video for a quick notes guide 📸 💕 When choosing your weight it should be heavy enough to get to [--] reps (with your form not breaking apart) and be shaking by that very last rep 💪 #howtoreardeltflymachine #reardeltflyform #shoulderworkout #planetfitness #fyp *I couldnt help but notice because of how loud the weights were slamming and it looked like he was trying to break his arms off in the fastest way possible 😭 Rear Delt Fly FULL FORM WALKTHROUGH *I couldnt help but notice because of how loud the weights were slamming and it looked like he was trying to break"
TikTok Link 2024-04-03T01:19Z 51.8K followers, 74.6K engagements
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