[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @synermuscle SynerMuscle SynerMuscle posts on TikTok about strong, core, longterm, health the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXXXX [#](/creator/tiktok::7488330942379443242/interactions)  - X Week XXXXXXXXXX +33% - X Month XXXXXXXXXX +1,197% - X Months XXXXXXXXXX +109% ### Mentions: XX [#](/creator/tiktok::7488330942379443242/posts_active)  - X Months XX +280% ### Followers: XXXXXXX [#](/creator/tiktok::7488330942379443242/followers)  - X Week XXXXXXX +10% - X Month XXXXXXX +24% - X Months XXXXXXX +161% ### CreatorRank: XXXXXX [#](/creator/tiktok::7488330942379443242/influencer_rank)  ### Social Influence **Social topic influence** [strong](/topic/strong) #525, [core](/topic/core) #907, [longterm](/topic/longterm), [health](/topic/health), [carry](/topic/carry), [fitness](/topic/fitness), [ab](/topic/ab), [deep](/topic/deep), [abs](/topic/abs), [just a](/topic/just-a) **Top accounts mentioned or mentioned by** [@li7wak_69_420](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Most people destroy their lower back doing hyperextensions and they dont even realize it. Heres the truth 👇 When you go down slow your erector spinae stabilizes your entire spine this is CRUCIAL for posture strength and long-term back health. And as you rise your lower back contracts to lift your torso That controlled tension is what actually builds a strong pain-free back. ❗But MOST people do it wrong. They swing They overextend They use momentum instead of muscle. And then they wonder why their back hurts. Heres how to do it RIGHT: ✔ Move slow ✔ Keep your core tight ✔ Stop when your body" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7579429727237098783) 2025-12-03T00:58Z 414.1K followers, 1.3M engagements "One of the BEST back-relief stretches you can do at home. Its called the Forward LOVE Stretch and if your lower back feels tight this will feel unreal. When your partner pulls you forward your hamstrings lats and deep spinal muscles all open up at the same time. This creates full posterior-chain decompression something you cannot achieve alone. Most people dont even realize how much tension they store in their lower back until they try this. Do this slowly breathe and let your body release. It hits places normal stretches cant reach. 👉 Tag someone youd trust to help you with this. 👉 Share" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7580390296467361055) 2025-12-05T15:06Z 414.1K followers, 5.1M engagements "❤ THE LOVE STRETCH Most people carry upper-back tension they dont even realize tight lats locked rhomboids stiff thoracic spine all from long hours of sitting and stress. The Love Stretch fixes all of that. With gentle traction from your partner your shoulder blades glide apart your upper back decompresses and your chest finally opens. Its a release you simply cant get alone. Try this slowly breathe together and feel your posture reset one breath at a time. Tag your partner and save this for tonights stretch session ❤ Follow @Synermuscle for more posture fixes mobility drills and partner" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7575751677236481311) 2025-11-23T03:05Z 414.1K followers, 2.4M engagements "🔥 Lower back pain isnt random its your muscles asking for help. XX% of the time the problem isnt the spine its the weak tight overworked muscles around it. Heres the simple routine that can change EVERYTHING: ✅ Superman Pose Strengthens your erector spinae so your spine finally feels supported. ✅ Plank When your core is strong your lower back stops absorbing all the stress. ✅ Scapular activation Stable shoulder blades = less tension traveling down into your lumbar area. And then these X stretches (especially in the morning): 1Camel Stretch opens your hips + front chain taking pressure off" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7578532265358085406) 2025-11-30T14:56Z 414.1K followers, 425K engagements "💥This partner stretch gently decompresses the spine helping release pressure built from sitting stress and poor posture 🧠 By locking the lower body and lifting upward the spine fully lengthens calming the nervous system and easing tension fast. Simple effective powerful. #synermuscle #spinedecompression #backpain #mobility #recovery" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7582996958260776222) 2025-12-12T15:41Z 414.1K followers, 14.3M engagements "If this hits your feed take it as a sign. 3D fitness visuals. Real training. No shortcuts. Built for those who train smart. Welcome to SynerMuscle. 💥 Follow now the grind just got serious. #synermuscle #usafitness #mensworkout #ChestDayGrind #fitreelsdaily #musclemindset #naturaltraining #SmartLifting #3DWorkoutVisuals #fitnessjourneyusa" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7515095264873467167) 2025-06-12T16:07Z 411.7K followers, 930K engagements "🔥 The Perfect Plank = The Perfect Core 🔥 Most people think planks are just an ab exercise but the truth is a proper plank works your entire body: ✅ Core stability stronger abs obliques and deep stabilizers. ✅ Shoulders & chest holding your body up builds upper body endurance. ✅ Glutes & legs keeping your hips aligned fires up your lower body. ✅ Spinal protection teaches you to brace and keep a neutral spine making every lift safer. The plank is simple but when done right its one of the most effective full-body exercises you can do anywhere anytime no equipment. 🚀 Coming Soon SynerMuscle" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7550070550274575647) 2025-09-14T22:10Z 411.7K followers, 4.6M engagements "💥 THE POWER OF A SIMPLE HANG Every second you hang gravity heals you. Your spine decompresses. Your shoulders realign. Your posture resets. This isnt just a stretch its a full-body reset. Start with XX seconds a day. Your body will feel brand new. 🧠💪 #Synermuscle #deadhang #spinedecompression #PostureFix #mobilitytraining" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7571965950300294430) 2025-11-12T22:15Z 411.7K followers, 3.6M engagements "💥 THAT NECK PAIN YOU ALWAYS FEEL ITS NOT RANDOM. If youve ever felt pain along the side of your neck right under your jaw theres a good chance its your SCM muscle the one that gets destroyed by phone posture and daily stress. Most people think its just stiffness but a tight SCM can cause headaches neck pain jaw tension and even ear pressure. The good news You can fix it. Just XX minutes a day of the right exercises can completely change how your neck feels. Save this video. Come back to it every day. Your future self will thank you. 🔥💪 Make sure to follow SynerMuscle we help you understand" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7572976591416970527) 2025-11-15T15:38Z 411.7K followers, 962.2K engagements "You dont see it often But Reverse Flyes are one of the best-kept secrets for building a stronger more stable back. Raise them to XX to target traps and upper back. Drop to XX for precise rear delt activation. Its not just about flying its about the angle. 🔥 Stay tuned SynerMuscle is building something big. Be part of the day ones. #reverseflyes #reardelts #trapworkout #backstability #fitnesseducation #shoulderworkouts #muscleanatomy #gymtips ##Sstrengthtrainig ##usafitness#ukfitness #fitgermany #canadatiktok ##BodybuildingTips #synermuscle #smartlifting #nelkboysclip #pewdiepie" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7517371636207668510) 2025-06-18T19:21Z 411.7K followers, 258.5K engagements "Stop wasting your calf day 🚫 Foot placement changes everything. Heres how to hit each angle: ✅ Toes out = inner calves ✅ Toes straight = full calves ✅ Toes in = outer calves 🔥 Do X sets of 1520 each. Comment which one burned the most. #synermuscle #calfworkout #legdaytips #fitreels #gymform #muscleactivation #gymhacks #calfraises #fitcontent #trainingtips #strengthtraining #usafitness #ukfitness #formmatters" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7518924527468924190) 2025-06-22T23:47Z 411.7K followers, 16.6M engagements "This position restores pressure balance improves blood flow and helps the nervous system relax after long hours of sitting. #synermuscle #backpain #mobility #recovery" [TikTok Link](https://www.tiktok.com/@synermuscle/video/7585571730148576542) 2025-12-19T14:12Z 414.1K followers, 300K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@synermuscle SynerMuscle
SynerMuscle posts on TikTok about strong, core, longterm, health the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.
Engagements: XXXXXXXXX #
- X Week XXXXXXXXXX +33%
- X Month XXXXXXXXXX +1,197%
- X Months XXXXXXXXXX +109%
Mentions: XX #
- X Months XX +280%
Followers: XXXXXXX #
- X Week XXXXXXX +10%
- X Month XXXXXXX +24%
- X Months XXXXXXX +161%
CreatorRank: XXXXXX #
Social Influence
Social topic influence strong #525, core #907, longterm, health, carry, fitness, ab, deep, abs, just a
Top accounts mentioned or mentioned by @li7wak_69_420
Top Social Posts
Top posts by engagements in the last XX hours
"Most people destroy their lower back doing hyperextensions and they dont even realize it. Heres the truth 👇 When you go down slow your erector spinae stabilizes your entire spine this is CRUCIAL for posture strength and long-term back health. And as you rise your lower back contracts to lift your torso That controlled tension is what actually builds a strong pain-free back. ❗But MOST people do it wrong. They swing They overextend They use momentum instead of muscle. And then they wonder why their back hurts. Heres how to do it RIGHT: ✔ Move slow ✔ Keep your core tight ✔ Stop when your body"
TikTok Link 2025-12-03T00:58Z 414.1K followers, 1.3M engagements
"One of the BEST back-relief stretches you can do at home. Its called the Forward LOVE Stretch and if your lower back feels tight this will feel unreal. When your partner pulls you forward your hamstrings lats and deep spinal muscles all open up at the same time. This creates full posterior-chain decompression something you cannot achieve alone. Most people dont even realize how much tension they store in their lower back until they try this. Do this slowly breathe and let your body release. It hits places normal stretches cant reach. 👉 Tag someone youd trust to help you with this. 👉 Share"
TikTok Link 2025-12-05T15:06Z 414.1K followers, 5.1M engagements
"❤ THE LOVE STRETCH Most people carry upper-back tension they dont even realize tight lats locked rhomboids stiff thoracic spine all from long hours of sitting and stress. The Love Stretch fixes all of that. With gentle traction from your partner your shoulder blades glide apart your upper back decompresses and your chest finally opens. Its a release you simply cant get alone. Try this slowly breathe together and feel your posture reset one breath at a time. Tag your partner and save this for tonights stretch session ❤ Follow @Synermuscle for more posture fixes mobility drills and partner"
TikTok Link 2025-11-23T03:05Z 414.1K followers, 2.4M engagements
"🔥 Lower back pain isnt random its your muscles asking for help. XX% of the time the problem isnt the spine its the weak tight overworked muscles around it. Heres the simple routine that can change EVERYTHING: ✅ Superman Pose Strengthens your erector spinae so your spine finally feels supported. ✅ Plank When your core is strong your lower back stops absorbing all the stress. ✅ Scapular activation Stable shoulder blades = less tension traveling down into your lumbar area. And then these X stretches (especially in the morning): 1Camel Stretch opens your hips + front chain taking pressure off"
TikTok Link 2025-11-30T14:56Z 414.1K followers, 425K engagements
"💥This partner stretch gently decompresses the spine helping release pressure built from sitting stress and poor posture 🧠 By locking the lower body and lifting upward the spine fully lengthens calming the nervous system and easing tension fast. Simple effective powerful. #synermuscle #spinedecompression #backpain #mobility #recovery"
TikTok Link 2025-12-12T15:41Z 414.1K followers, 14.3M engagements
"If this hits your feed take it as a sign. 3D fitness visuals. Real training. No shortcuts. Built for those who train smart. Welcome to SynerMuscle. 💥 Follow now the grind just got serious. #synermuscle #usafitness #mensworkout #ChestDayGrind #fitreelsdaily #musclemindset #naturaltraining #SmartLifting #3DWorkoutVisuals #fitnessjourneyusa"
TikTok Link 2025-06-12T16:07Z 411.7K followers, 930K engagements
"🔥 The Perfect Plank = The Perfect Core 🔥 Most people think planks are just an ab exercise but the truth is a proper plank works your entire body: ✅ Core stability stronger abs obliques and deep stabilizers. ✅ Shoulders & chest holding your body up builds upper body endurance. ✅ Glutes & legs keeping your hips aligned fires up your lower body. ✅ Spinal protection teaches you to brace and keep a neutral spine making every lift safer. The plank is simple but when done right its one of the most effective full-body exercises you can do anywhere anytime no equipment. 🚀 Coming Soon SynerMuscle"
TikTok Link 2025-09-14T22:10Z 411.7K followers, 4.6M engagements
"💥 THE POWER OF A SIMPLE HANG Every second you hang gravity heals you. Your spine decompresses. Your shoulders realign. Your posture resets. This isnt just a stretch its a full-body reset. Start with XX seconds a day. Your body will feel brand new. 🧠💪 #Synermuscle #deadhang #spinedecompression #PostureFix #mobilitytraining"
TikTok Link 2025-11-12T22:15Z 411.7K followers, 3.6M engagements
"💥 THAT NECK PAIN YOU ALWAYS FEEL ITS NOT RANDOM. If youve ever felt pain along the side of your neck right under your jaw theres a good chance its your SCM muscle the one that gets destroyed by phone posture and daily stress. Most people think its just stiffness but a tight SCM can cause headaches neck pain jaw tension and even ear pressure. The good news You can fix it. Just XX minutes a day of the right exercises can completely change how your neck feels. Save this video. Come back to it every day. Your future self will thank you. 🔥💪 Make sure to follow SynerMuscle we help you understand"
TikTok Link 2025-11-15T15:38Z 411.7K followers, 962.2K engagements
"You dont see it often But Reverse Flyes are one of the best-kept secrets for building a stronger more stable back. Raise them to XX to target traps and upper back. Drop to XX for precise rear delt activation. Its not just about flying its about the angle. 🔥 Stay tuned SynerMuscle is building something big. Be part of the day ones. #reverseflyes #reardelts #trapworkout #backstability #fitnesseducation #shoulderworkouts #muscleanatomy #gymtips ##Sstrengthtrainig ##usafitness#ukfitness #fitgermany #canadatiktok ##BodybuildingTips #synermuscle #smartlifting #nelkboysclip #pewdiepie"
TikTok Link 2025-06-18T19:21Z 411.7K followers, 258.5K engagements
"Stop wasting your calf day 🚫 Foot placement changes everything. Heres how to hit each angle: ✅ Toes out = inner calves ✅ Toes straight = full calves ✅ Toes in = outer calves 🔥 Do X sets of 1520 each. Comment which one burned the most. #synermuscle #calfworkout #legdaytips #fitreels #gymform #muscleactivation #gymhacks #calfraises #fitcontent #trainingtips #strengthtraining #usafitness #ukfitness #formmatters"
TikTok Link 2025-06-22T23:47Z 411.7K followers, 16.6M engagements
"This position restores pressure balance improves blood flow and helps the nervous system relax after long hours of sitting. #synermuscle #backpain #mobility #recovery"
TikTok Link 2025-12-19T14:12Z 414.1K followers, 300K engagements