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# ![@stealth_health_life Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6930639534459995141.png) @stealth_health_life Stealth Health Life

Stealth Health Life posts on TikTok about health, salt, prep, red the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::6930639534459995141/interactions)
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- X Month XXXXXXXXXX -XX%
- X Months XXXXXXXXXX +105%
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### Mentions: XX [#](/creator/tiktok::6930639534459995141/posts_active)
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- X Month XXX -XXXX%
- X Months XXX +122%
- X Year XXX +225%

### Followers: XXXXXXXXX [#](/creator/tiktok::6930639534459995141/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6930639534459995141/c:line/m:followers.svg)

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- X Months XXXXXXXXX +2.90%
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### CreatorRank: XXXXXXX [#](/creator/tiktok::6930639534459995141/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6930639534459995141/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [stocks](/list/stocks)  [travel destinations](/list/travel-destinations)  [social networks](/list/social-networks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[health](/topic/health) #752, [salt](/topic/salt) #451, [prep](/topic/prep) #38, [red](/topic/red) #2746, [milk](/topic/milk) #617, [pepper](/topic/pepper) #91, [olive](/topic/olive) #224, [turkey](/topic/turkey) #674, [calories](/topic/calories) #25, [chopped](/topic/chopped) #295

**Top accounts mentioned or mentioned by**
[@eatcounter](/creator/undefined) [@stealthhealthcontainers](/creator/undefined) [@counter](/creator/undefined) [@jan](/creator/undefined) [@brittanyhard1641](/creator/undefined) [@nikitafair](/creator/undefined) [@siete](/creator/undefined) [@jenniferpmarques](/creator/undefined) [@the](/creator/undefined) [@samantha](/creator/undefined) [@trainwithjenn](/creator/undefined) [@felix](/creator/undefined) [@chad](/creator/undefined) [@honeyhez](/creator/undefined) [@bc8priv](/creator/undefined) [@p3nnyth3w33b](/creator/undefined) [@target](/creator/undefined) [@theplanetofitness](/creator/undefined) [@ebsoqqod405](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Chipotle Chicken & Bacon Alfredo Stealth Health XXX Calorie Meal Prep Series Episode XX The Stealth Health Meal Prep Cookbook is officially in the works When I launched this series in the summer my goal of the series was to help you develop a more intuitive approach to calorie control and dieting by removing some of the guesswork. Thousands of you reached out asking if I could make a cookbook entirely focused on meal preps - and now its time to make it a reality. This will be my second cookbook release (my first book is available in my bio and features my most viral recipes to date 100"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7177541900252073258)  2022-12-16T00:48Z 3.9M followers, 5.2M engagements


"Macro-Friendly Queso Chicken Rolls Per Queso Roll (Makes 8) XXX cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 20oz chicken breast (3 chicken breasts) Juice of X lime X packet taco seasoning (or any seasoning of choice) Queso sauce: 200g X% cottage cheese 75g fat free greek yogurt X tablespoons salsa X tablespoons red enchilada sauce Garlic powder & salt to taste X tablespoons pico de gallo 50g reduced fat cheese 50g fat free cheddar X low carb burrito"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7278821917396634923)  2023-09-14T23:06Z 3.9M followers, 14.1M engagements


"Sweet & Spicy Korean Beef Noodles Stealth Health Slow Cooker Meal Prep Series Episode X Per serving (makes 7) XXX Calories 36g Protein 61g Carbs 13g Fat Ingredients: 2lbs XX% beef X tablespoons gochujang X tablesooons soy sauce X tablespoons sugar free ketchup X tablespoon garlic powder X tablespoon rice wine vinegar Black pepper and salt to taste Green onion whites (save greens for garnish) Low heat 3-4 hours Low cal spicy mayo: 60g light mayo 40g gochujang 20g sriracha 10g yuzu ponzu 10g sesame oil X packets Momofuku Sweet & Spicy noodles* *or use any noodles of choice 425g of noodles"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7304092785810902315)  2023-11-22T01:30Z 3.9M followers, 1.2M engagements


"Spicy Peanut Sauce Noodles This is one of the most recreated recipes from my meal prep cookbook to date Super simple to throw together minimal ingredients and uses real peanut butter for an incredibly rich flavor. Macros + ingredients are below 👇 Per serving (makes 5)* XXX Calories 42g Protein 60g Carbs 13g Fat *the easiest method to split servings most accurately is to weigh the noodles mixed with sauce divide by X then portion to X containers. Separately weigh the chicken + green onion/garlic mixture after cooking divide by X and place on top of noodles (instead of mixing the chicken in"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7258055074671349035)  2023-07-21T00:00Z 3.9M followers, 2.9M engagements


"Chili Crisp Orange Chicken Stealth Health Slow Cooker Meal Prep Series Season X Episode X Per serving (Makes XX includes rice) XXX Calories 40g Protein 59g Carbs 10g Fat Ingredients: 64oz (1800g) boneless skinless chicken thighs 240ml (1 cup) orange juice 90g (6 Tbsp) soy sauce 45g (3 Tbsp) mirin 15g (1 Tbsp) chili crisp X Tbsp garlic powder X Tbsp onion powder X tsp black pepper High: 3-4 hours OR Low: 4-5 hours Remove all liquid from slow cooker bring to boil for XX minutes to reduce. Orange sauce: 120g (6 Tbsp) orange marmalade 30g (2 Tbsp) chili crisp 30g (2 Tbsp) seasoned rice vinegar"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7435755394548518174)  2024-11-10T20:48Z 3.9M followers, 1.5M engagements


"Chicken Parm The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parms: XXX Calories 147g Protein 7g Carbs 32g Fat Per Piece: XXX Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple Episode X INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt pepper garlic 100g marinara of choice* 90g X% cottage cheese 20g parmigiano reggiano Oregano red chili flakes *I used Raos which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce This isnt 147g of Protein - 22oz Chicken Breast = 128g Protein - 100g Marinara ="  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7478480580951280927)  2025-03-06T00:04Z 3.9M followers, 5.2M engagements


"Creamy Sausage & Bacon Breakfast Burritos Stealth Health 🌯 Series Episode X Per burrito (makes 6) XXX Calories 44g Protein 30g Carbs 17g Fat Ingredients: X chicken sausages (these were from Target) X slices center cut bacon X tspn corn starch* 360g egg whites 90g low fat cheddar Salt pepper *the corn starch is specifically added here so that these can be frozen/reheated. It helps hold in moisture & prevent significant water purge on the reheat. MICROWAVE STEAM COOK: Microwave in XX second increments. After each microwave - scrape the edges mix thoroughly then add back to microwave. The eggs"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7180481729038191914)  2022-12-23T22:56Z 3.9M followers, 1.4M engagements


"High Protein Low Calorie Pepperoni Pizza This entire pepperoni pizza is 1/3 the calories of a pizza youd get ordering takeout - each slice is only XXX calories 8g of protein and only 3g of fat. That means its something you could easily have every single night even if youre on a diet 👌 Per slice (makes 8) XXX Calories 8g Protein 11g Carbs 3g Fat Whole pizza XXX Calories 66g Protein 87g Carbs 21g Fat Dough: 100g Flour XXX tspns baking powder X tspn salt Dash of Garlic powder and basil 120g plain X% Greek yogurt 15g light butter (optional) 5g nutritional yeast (optional) 10g zero cal sweetener"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7187570923195731243)  2023-01-12T01:26Z 3.9M followers, 5.5M engagements


"Creamy Lemon Parmesan Chicken & Rice Stealth Health XXX Calorie Meal Prep Series Episode XX Per serving (makes 5) XXX cals 40g Protein 52g Carbs 15g Fat This is one of the last recipes Ill be posting before launching the Stealth Health Meal Prep Cookbook something Ive been working on for nearly a year. Its taken me a bit longer than expected - but the end result is a huge resource for making meal prepping more enjoyable better tasting and more sustainable over the long term. Ill likely take a some time away from posting/social media in general to put the finishing touches on the book starting"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7218223970842266926)  2023-04-04T15:55Z 3.9M followers, 14M engagements


"Rigatoni alla Vodka Per Serving (makes 6) XXX cals 43g Protein 60g Carbs 10g Fat 12oz (336g) serving size Ingredients: 24oz thin sliced chicken breast X tablespoon garlic X tsp onion X tsp coarse kosher salt X tsp fish sauce* X tablespoon diced Calabrian chilis X tablespoon tomato paste X tsp water *I add fish sauce to the chicken marinade and sauce for a boost of umami. It wont make anything taste like fish. Anchovies/anchovy paste are commonly used in Italian dishes but I always have fish sauce on hand and prefer the flavor profile (less fishy in my opinion with a stronger umami flavor)"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7239165222253120810)  2023-05-31T02:18Z 3.9M followers, 959.7K engagements


"Garlic Butter Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series Episode X Per serving (makes 10) XXX Calories 47g Protein 54g Carbs 14g Fat Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of X lemon X tablespoons garlic pure X tsp garlic powder X tsp onion powder X tablespoon salt X tsp black pepper X tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 5-6 hours 672g pasta cooked to XX% Add 1/2 cup pasta water Blended Alfredo sauce: 800g X% blended cottage cheese 120g 1/3 fat cream cheese"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7329333198821920043)  2024-01-29T01:56Z 3.9M followers, 5.3M engagements


"Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series Episode X Per Rice Bowl (makes 10) XXX Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz makes 12) XXX Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak exterior fat trimmed lean X tbsp soy sauce X tbsp gochujang X tbsp mirin X tbsp honey X tbsp garlic pure X tbsp ginger pure Black pepper to taste X tbsp oyster sauce* X tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident and it still tasted delicious but generally better to add"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7339736880457551150)  2024-02-26T02:48Z 3.9M followers, 7.7M engagements


"The Slow Cooker Meal Prep Series has hit over XXX MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7347857054394010923)  2024-03-18T23:58Z 3.9M followers, 24.4M engagements


"Slow Cooker Honey Teriyaki Chicken Stealth Health Slow Cooker Meal Prep Series Episode XX Per 4oz serving (makes 12) XXX Calories 23g Protein 10g Carbs 5g Fat Ingredients: 48oz boneless skinless chicken thighs X tablespoons soy sauce (75g) X tablespoons dark soy sauce (30g) X tablespoons honey (80g) X tablespoons mirin (60g) X tablespoon minced ginger X tablespoon minced garlic X tablespoons cornstarch (24g) mixed with X tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice &"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7360416691991366955)  2024-04-21T20:16Z 3.9M followers, 4.9M engagements


"High Protein Frozen Burritos are the Ultimate Meal Prep Meal prepping and freezing high protein burritos changed the game for me - and was actually the first meal prep content I ever made I had honestly never meal prepped until I realized just how convenient having easy high protein meals stocked in my freezer was. It made my life SO MUCH easier on days I didnt feel like cooking Since I started posting frozen burrito recipes Ive received thousands of DMs showing your freezers stocked with XX XX XX and even 100+ of my high protein burritos at a time If youre looking to enter the burrito meal"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7371226412683922730)  2024-05-20T23:23Z 3.9M followers, 25.9M engagements


"Replying to @Jan High Protein Cheeseburger Burritos Frozen Burrito Meal Prep Series Episode X of X In this series - Im going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie macro-balanced and insanely delicious - the Stealth Health way 🫡 Per burrito (makes 14) XXX Calories 38g Protein 39g Carbs 13g Fat Ingredients: High Protein Caramelized Onions: X diced yellow"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7373496952136437038)  2024-05-27T02:14Z 3.9M followers, 4.1M engagements


"Slow Cooker Chili Crisp Chicken & Rice Per Serving (Makes 8) XXX Calories 48g Protein 55g Carbs 14g Fat Slow Cooker Meal Prep Series Slow Cooked Chili Crisp Chicken: 1360g (48oz) chicken breast 100g (7 Tbsp) chili crisp 80g (4 Tbsp) honey 60g (4 Tbsp) soy sauce 30g (2 Tbsp) sriracha Salt pepper and garlic powder to taste High: 3-4 hours OR Low: 4-5 hours Add After Cooking 30g (2 Tbsp) seasoned rice vinegar X green onions chopped Sesame seeds to taste Rice 480g (2 cups) short grain or sushi rice 720g (3 cups) chicken bone broth Low Calorie Spicy Mayo 50g (3 Tbsp) low-fat mayonnaise 150g ( cup)"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7525650909309799711)  2025-07-11T02:49Z 3.9M followers, 1.9M engagements


"PEPPERONI PIZZA BAGEL BITES Per X pizzas:* XXX Cals 33g protein 64g carbs 15g fat Another featured recipe from my new meal prep cookbook This one is a favorite for when you really want to mix things up - and doubles as an amazing party recipe 🤌 *Macros are slightly different than what is seen in the cookbook due to different brands used specifically for the Turkey pepperoni* Ingredients: XX English muffins 400g fat free Marinara (I used Whole Foods brand) 50g umami black garlic sauce (optional) 33g parmigiano reggiano 60g chopped hot peppers 200g X% Mozzarella XX slices turkey pepperoni"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7236916657522773290)  2023-05-25T00:52Z 3.9M followers, 1.9M engagements


"HIGH PROTEIN BEEF LASAGNA Pure comfort food made healthier. This blows away most lasagna dishes youll get eating out - for a fraction of the calories and WAY more protein. If you make the meat sauce the same way I show here it is legit restaurant quality 🍝🔥 PER SERVING (Makes 10): XXX Calories 65g Protein 48g Carbs 27g Fat ENTIRE LASAGNA: 6900 Calories 648g Protein 482g Carbs 274g Fat Feel free to adapt serving sizes based on your needs Just take the total lasagna calories and macros and divide by # of slices you make. Can easily make the servings larger. X slices = XXX Calories/81g Protein"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7552731817976024350)  2025-09-22T02:17Z 3.9M followers, 857.4K engagements


"Chicken Fried Rice Stealth Health XXX Calorie Meal Prep Series Episode XX Per serving (Makes 5): XXX calories 41g Protein 47g Carbs 17g Fat Ingredients: 25oz chicken breast thin sliced and diced X tablespoon garlic powder X tablespoons soy sauce X tablespoon avocado oil (or olive oil) X tablespoon sriracha 300g mixed frozen veggies of choice (I used carrots peas mushrooms and onions) 200g egg whites X eggs 700g day-old cooked rice (300g dry weight) X tablespoons soy sauce X tablespoons sesame oil* *each tablespoon adds 3g fat per serving. It is XXX% necessary for the classic fried rice"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7189415418367479086)  2023-01-17T00:43Z 3.9M followers, 13.5M engagements


"Honey Garlic Chicken and Rice Stealth Health XXX Calorie Meal Prep Series Episode XX Per serving (makes 5) XXX Calories 37g Protein 59g Carbs 13g Fat Ingredients: 28oz chicken breast cubed Marinade: X tablespoon chili crisp X tablespoon garlic powder 1/2 tablespoon pepper 1/2 tablespoon gochugaru* X tablespoons soy sauce X tablespoon avocado oil *you can sub in red chili flakes if you cant find/dont have gochugaru Honey garlic sauce: X tablespoons soy sauce X teaspoon minced garlic X tablespoon chili crisp X tablespoon sesame oil X tablespoons honey X tablespoon mirin 1/2 tablespoon gochugaru"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7199819386205818158)  2023-02-14T01:36Z 3.9M followers, 16.3M engagements


"Low Calorie Garlic Parmesan Chicken Per 4oz XXX calories 24g Protein 2g Carbs 8g Fat Ingredients: 16oz boneless skinless chicken thighs Marinade: 10g olive oil X tblspn white wine vinegar X teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper 1/4 teaspoon truffle salt (or normal salt) 1/4 teaspoon pepper 10g Honey 20g grated Parmesan Air fry at XXX for XX minutes Serve with pasta on a sandwich in a salad or just eat on its own 👌 #stealthhealth #chickenrecipe #garlicparmesanchicken #mealprep #healthyrecipes #healthyrecipesfordinner"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7214282655662132522)  2023-03-25T01:01Z 3.9M followers, 6.6M engagements


"KOREAN BEEF RICE BOWLS Per meal (makes 5) XXX Calories 34g Protein 53g Carbs 16g Fat This is one of my all time favorite meal prep recipes - its an incredibly simple process to make but is absolutely exploding with flavor from the ultra savory beef marinade. The low calorie sriracha mayo adds a nice spice + acidity that balances out the salt/umami from the beef and the flavor holds incredibly well when reheated as a meal prep. This is also a featured recipe in my new meal prep cookbook (with 100+ pages of meal prep recipes just like this one) 🫡 Recipe 👇 Low Calorie Sriracha Mayo: 90g light"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7234680954915310894)  2023-05-19T00:17Z 3.9M followers, 6.7M engagements


"Chicken Parmesan Bread Boat Entire bread boat: XXX Calories 77g Protein 24g Carbs 15g Fat X 8oz chicken breast X tsp white wine vinegar X tsp tomato paste Salt garlic onion Italian seasoning to taste X bread roll (French bread telera roll bolillo - any bread of similar shape/size shown on screen works). Mine was XXX calories before removing bread Cut around the edge remove top remove XX% of interior (or as much as you can without breaking through the crust) Toppings: 60g marinara sauce 30g fat free mozzarella 40g X% mozzarella (topping) 7g parmigiano reggiano Italian seasoning #stealthhealth"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7276216088210312491)  2023-09-07T22:34Z 3.9M followers, 2.1M engagements


"Macro-Friendly Honey Chipotle Steak Bowls Per bowl (makes 5): XXX Calories 40g Protein 49g Carbs 15g Fat Chipotle Steak: 24oz skirt steak (trimmed lean) X tablespoons adobo sauce X tsp avocado oil X tablespoon coarse salt (divide in half if using fine grain salt) X tsp tajin X tsp garlic powder X tsp oregano X tsp black pepper XXX tsp cumin Roasted Potatoes: 1300g diced russet potatoes (5 small potatoes) X tablespoon avocado oil SEASON TO TASTE (I used the following seasonings but use any seasoning you like) - KINDER CARNE ASADA SEASONING - SIMPLY ORGANIC UMAMI BLENDS SWEET & SMOKY - ITALIAN"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7283294015737597230)  2023-09-27T00:20Z 3.9M followers, 2.1M engagements


"Chili Garlic Chicken Fried Rice Stealth Health Slow Cooker Meal Prep Series Episode XX Per serving (makes 10): XXX Calories 43g Protein 67g Carbs 16g Fat Ingredients: 48oz chicken thighs sliced in half X tablespoons chili garlic sauce X tablespoons soy sauce X tablespoons honey (60g) X tablespoon rice vinegar X tablespoon minced ginger Salt & pepper to taste High: 2-3 hours OR Low: 3-4 hours Fried Rice Ingredients/Method: 1400g day-old cooked rice (600g dry/uncooked weight) X tablespoons soy sauce X tablespoons fish sauce X tablespoons honey X tablespoons rice vinegar X tablespoons toasted"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7350001029720706346)  2024-03-24T18:38Z 3.9M followers, 15.6M engagements


"Tikka Masala Burritos Frozen Burrito Meal Prep Series Episode X of X Per Burrito (makes 11) XXX Calories 40g Protein 56g Carbs 11g Fat In this series - Im going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: X tablespoons smoked paprika X tablespoons cumin X tablespoon garam masala X tablespoon"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7376003611832323374)  2024-06-02T20:21Z 3.9M followers, 3.9M engagements


"The Stealth Health Slow Cooker Meal Prep Cookbook is officially available. The culmination of over a year of focus and built from the series that reached over half a billion views on social media - this book has all my greatest recipes and everything Ive learned about how to meal prep in bulk using a slow cooker which I consider to be the ultimate meal prepping machine. From Butter Chicken Brisket Queso Mac n Cheese Pineapple Teriyaki Pulled Pork Chili Japanese Curry Chicken Tinga to French Onion Pasta and many many more - this book has everything you need to become a master of slow cooker"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7446132741369793822)  2024-12-08T19:58Z 3.9M followers, 3.7M engagements


"BUTTER CHICKEN MAC N CHEESE Per Serving (Makes 10) XXX Calories 42g Protein 58g Carbs 17g Fat Slow Cooker Meal Prep Series Ingredients: 900g (32oz) chicken breast diced X onions sauted until browned 30g (2 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 15g (1 Tbsp) ginger paste 30g (2 Tbsp) butter 400g (14oz) blended fire-roasted tomatoes 15g (1 Tbsp) sugar or zero-cal sweetener Spice blend: X Tbsp paprika X Tbsp chili powder X Tbsp spicy curry powder X tsp cumin X Tbsp salt Dash of black pepper High: XX hours OR Low: XX hours 672g shell pasta cooked to XX% of box time X cup pasta water 400g"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7538989764360424735)  2025-08-16T01:30Z 3.9M followers, 7.1M engagements


"THAI RED CURRY CHICKEN & RICE Slow Cooker Meal Prep Series: Episode XX Per Serving (Makes 6) XXX Calories 50g Protein 60g Carbs 13g Fat THAI RED CURRY CHICKEN: 1344g (48 oz) boneless skinless chicken thighs 113g (4 oz) Thai red curry paste 20g (2 Tbsp) ginger paste 20g (2 Tbsp) garlic paste 60g (4 Tbsp) soy sauce 40g (4 tsp) brown sugar or palm sugar 400g (13.5oz) light coconut milk FINISHING & GARNISH: Handful of Thai basil Handful of cilantro Juice and zest of 2-3 limes Salt to taste RICE: 420g (2 cups) jasmine rice (dry weight) If you want more slow cooker recipes check out my Slow Cooker"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7557874630191566111)  2025-10-05T22:53Z 3.9M followers, 360.6K engagements


"Captions are where you put your extra thoughts & hashtags but you can also use this space to ask questions & create conversations in your comments #contentideas #tiktokgrowthtips #tiktokgrowth #smallcreativebusiness #creativeentrepreneur"  
[TikTok Link](https://www.tiktok.com/@abloommedia/video/7566401698634206494)  2025-10-28T22:23Z 251.4K followers, 58.1K engagements


"Macro-Friendly Nashville Hot Chicken Sandwich One of my favorite tasting chicken sandwiches to date - and take a look at those macros 👇 Per sandwich (makes 2) XXX Calories 49g Protein 53g Carbs 9g Fat These type of recipes are the perfect reminder that you can eat incredible exciting satiating foods that you look forward to even while dieting. To me - being excited about your meals is the #1 most important component of any diet. Its what creates long term sustainability and breaks the cycle of dieting followed by rebound weight gain due to over-restriction. The less you feel like youre"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7176411724906614058)  2022-12-12T23:42Z 3.9M followers, 1.8M engagements


"Vee's Dream be like: . . . . . . . . . . #trends #trendingsong #trendingvideo #trend #trending #tt #tiktok #t #tr #viraltiktok #viralvideo #viral #vi #shellvision #shelly #vee #shellyxvee"  
[TikTok Link](https://www.tiktok.com/@kittyz_xx/video/7488327242569780487)  2025-04-01T12:54Z 6505 followers, 6.5M engagements


"had someone request the second part of the song the speakers perfectly capture it's Elegance#daftpunk #frenchhousemusic #boombox #vibe"  
[TikTok Link](https://www.tiktok.com/@malachifitch5/video/7557079001588665614)  2025-10-03T19:26Z X followers, 6.7M engagements


"FULL RECIPE BELOW👇 XXX Calorie Meal Prep Episode 7: BUFFALO CHICKEN MAC N CHEESE Check out my digital cookbook (in bio) for 90+ macro friendly recipes just like this one 👌 Ingredients: 325g pasta 300g X% cottage cheese 150g 1/3 fat cream cheese 25g Cheddar powder 75g Buffalo sauce 30g soy sauce 30g honey Chicken: 18oz Boneless skinless chicken thighs Slice in strips 40g Buffalo sauce 20g soy sauce Lightly coat with old bay seasoning garlic powder & smoked paprika Grill: Preheat grill on high heat for XX mins (closed) Cook chicken X mins on each side (close lid) Air fry: Preheat to XXX add"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7132250988685233454)  2022-08-15T23:36Z 3.9M followers, 7.2M engagements


"Street Taco Chicken Breakfast Burritos (Meal Prep) Theres very few things better than having a weeks worth of breakfast burritos meal prepped and ready to go every morning. These breakfast burritos are the perfect breakfast option thatll get you tons of protein and keep you full for hours Per burrito (makes 5) XXX Cals 48g Protein 54g Carbs 18g Fat REHEAT INSTRUCTIONS AT BOTTOM OF CAPTION Street taco chicken: 16oz diced boneless skinless chicken thighs 16oz diced chicken breast Marinade: 80g orange juice Juice of X limes X tblspns soy sauce X tablespoon minced garlic X tspn cumin X tspn onion"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7151932294293490986)  2022-10-08T00:30Z 3.9M followers, 791.8K engagements


"500 Calorie Meal Prep Episode 12: KOREAN BEEF RICE BOWLS Per meal (makes 5) XXX Calories 34g Protein 53g Carbs 16g Fat Creamy Sriracha Mayo: 90g light Mayo 50g Sriracha Juice from a lemon (about X tablespoon) 1/2 tspn garlic powder X tblspn milk or water Salt to taste Korean beef: 24oz XX% ground beef X tspn sesame oil XXX tablespoon minced garlic 30g brown sugar 80g soy sauce 20g gochujang X green onions Bowl ingredients: 750g cooked rice Sesame seeds + green onion garnish #koreanbeef #mealprep #highprotein #macrofriendly #stealthhealth #ricebowl"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7159703576430923051)  2022-10-28T23:06Z 3.9M followers, 1M engagements


"Slow Cooker Pepperoni Pizza Mac n Cheese Per serving (makes 10): XXX Calories 40g Protein 56g Carbs 12g Fat Store these frozen & youve got XX high protein meals thatll last for months - microwave for 3-4 minutes to reheat 🤌 This is a variation of the Pepperoni Pizza Mac n Cheese from my meal prep cookbook Hundreds of people have sent me DMs/emails about this recipe saying how much yall loved it - so I decided to make a slow cooker version that makes 2x the food 🤙 Ingredients: 672g protein pasta of choice 1200g X% milk 120g Chopped Turkey pepperoni 720g X% cottage cheese 250g Marinara sauce"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7285898534468095278)  2023-10-04T00:47Z 3.9M followers, 1.4M engagements


"Slow Cooker Buffalo Chicken Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode X Per serving (makes 10) XXX calories 35g Protein 59g Carbs 11g Fat Ingredients: 28oz Boneless skinless chicken thighs diced 80g Buffalo sauce 30g Worcestershire sauce X tsp Garlic powder X tsp Onion powder X tsp chicken bouillon 200ml water High: 3-4 hours Low: 6-8 hours 672g pasta undercooked by XX% of time shown on package 600g X% blended cottage cheese 150g 1/3 fat cream cheese 40g parmigiano reggiano 50g Cheddar powder 120g Buffalo sauce 60g honey 300ml milk Salt and pepper to taste *if its too"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7301852062747266347)  2023-11-16T00:35Z 3.9M followers, 1.3M engagements


"Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series Episode XX Per Serving (makes 10) XXX Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) X 28oz can of peeled or crushed tomatoes (784g) X tablespoons tomato paste X tablespoons minced garlic XXX tablespoons coarse salt X tablespoon Italian seasoning X tsp of black pepper onion powder chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta cooked to XX% (Aka cook for half the time shown on the box) 300g X% cottage cheese 240ml fat free milk 100g 1/3 fat cream cheese 150g"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7368189757349842222)  2024-05-12T18:59Z 3.9M followers, 4.1M engagements


"Chicken Bacon Ranch Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode XX Per serving (makes 11) XXX Calories 50g Protein 52g Carbs 12g Fat Ingredients: 32oz chicken breast (896g) X slices turkey bacon X packet ranch seasoning 30g hot honey X tablespoon chopped fresh dill Garlic powder black pepper & red chili flakes to taste X sweet onions X jalapeos or fresno chilis X cloves minced garlic 16oz chicken bone broth (448ml) High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g X% cottage cheese 160g parmigiano reggiano 420ml fat free milk X teaspoon garlic powder X teaspoon onion"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7378653371357547806)  2024-06-09T23:44Z 3.9M followers, 3.6M engagements


"Frozen Cheesy Chicken & Rice Burritos Most Viral Meal Prep Recipes of 2024 #7 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes XX high protein burritos that you can store frozen and reheat in just a few minutes. This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Per burrito (makes 18): XXX Calories 32g"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7454010078098771230)  2024-12-30T01:26Z 3.9M followers, 498.3K engagements


"SNACK SIZE STEAK & CHEESE BURRITOS For the same nutrition as a protein bar you can now have a delicious steak & cheese burrito instead. Not only do they taste way better but they leave you feeling better too 🌯 Stealth Health Simple Episode X Per Snack Size Burrito (Makes 16): XXX Calories 25g Protein 5g Carbs 12g Fat Barebells Protein Bar: XXX Calories 20g Protein 20g Carbs 7g Fat Snack Size Burritos 🌯 Protein Bars 🍫 900g (32oz) grass-fed skirt steak exterior fat trimmed Heavily season with salt & Tajin Carne Asada Dry Rub: X Tbsp Ancho Chili powder X Tbsp each: Garlic Onion Black pepper 1"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7495563797562674462)  2025-04-21T00:56Z 3.9M followers, 453.4K engagements


"Meal Prep Frozen Cheeseburgers Per burger (makes 8) w/ XX% beef: XXX Calories 29g Protein 31g Carbs 16g Fat Per burger (makes 8) w/ XX% beef: XXX Calories 30g Protein 31g Carbs 13g Fat REHEAT INSTRUCTIONS AT BOTTOM OF CAPTION Ingredients: 32oz XX% beef (use XX% for lower fat but I recommend XX% for flavor) Form in to X X ounce patties Seasoning blend: X tspn salt X tspn black pepper X teaspoons smoked paprika X teaspoons onion X teaspoons garlic X tspn cumin Sauce: 175g light Mayo 175g sugar-free ketchup 80g relish X tspn white vinegar .75 tspn soy sauce X English muffins Cook on grill over"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7133364892861500715)  2022-08-18T23:39Z 3.9M followers, 829.9K engagements


"Low Calorie High Protein Chicken Cali Burrito This recipe makes X burritos that are perfect to store frozen as meal prep and reheated when youre ready to eat Per burrito: XXX Calories 47g Protein 48g Carbs 15g Fat Pollo Asado: 28oz boneless skinless thighs 1/2 cup orange juice X tblspns soy sauce X tablespoons lime juice X cloves garlic X tspn cumin X tspn salt X tspn black pepper X tspn onion X dried ancho chiles (de-stemmed and de-seeded microwave covered with a damp paper towel for 60-90 seconds) X chipotle peppers in adobo 20g honey X Handful cilantro Blend all marinade ingredients"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7144755985838656810)  2022-09-18T16:22Z 3.9M followers, 1.3M engagements


"Macro Friendly Crispy Chicken Sandwich Per sandwich: XXX Calories 50g Protein* 43g Carbs 6g Fat Weight: XX ounces Chick-fil-A Version: XXX calories 29g Protein 41g Carbs 17g Fat Weight: XXX ounces In other words - my version is DOUBLE the size almost double the protein 1/3 the fat content for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too *Also - in the video I said it contains almost 50g of protein 😅 - because I forgot to include the sauce in the initial macro calculation. The sriracha sauce adds 5g of protein to each sandwich Ingredients: One"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7174184843670981930)  2022-12-06T23:41Z 3.9M followers, 23.5M engagements


"Honey Garlic Chili Crisp Noodles Stealth Health XXX Calorie Meal Prep Series Episode XX Per serving (makes 5) XXX Calories 40g Protein 63g Carbs 11g Fat Ingredients: 25oz chicken breast (tenderized/flattened) X tablespoon garlic X tablespoon salt X teaspoon paprika X teaspoon pepper X tablespoon soy sauce X tablespoon chili crisp X tablespoon honey X tablespoon sriracha X dried ramen packets (400g of noodles)* *the brand I used (Momofuku found at Whole Foods) comes with a sauce packet which can be used for the same macros Sauce: X tspn corn starch 75g Soy Sauce 25g Miso 25g Chili Crisp or"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7192379732455984430)  2023-01-25T00:26Z 3.9M followers, 8.2M engagements


"Macro-Friendly Sausage Egg & Cheese Breakfast Sandwiches This is another featured meal prep recipe in my upcoming meal prep cookbook Toss in the freezer and reheat in the morning for an effortless high protein breakfast. Per sandwich (makes 6): XXX Calories 33g Protein 29g Carbs 15g Fat Ingredients: 8oz Turkey sausage 8oz lean beef (any lean ground meat works - chicken Turkey etc) Season with: salt garlic onion smoked paprika black pepper rubbed sage *The reason I use a combo of Turkey sausage + extra lean meat is simply because Turkey sausage tends to not be lean enough overall though still"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7210919094076542254)  2023-03-15T23:29Z 3.9M followers, 5.1M engagements


"Creamy Southwestern Style Chicken & Rice Stealth Health XXX Calorie Meal Prep Series Episode XX Per serving (makes 5) XXX Calories 41g Protein 58g Carbs 13g Fat Ingredients: 28oz boneless skinless chicken thighs Seasoned with salt garlic onion smoked paprika chili powder 280g basmati rice X cans Amys southwestern vegetable soup (or any veggie soup of choice) 240ml chicken bone broth X tablespoon soy sauce Garlic + onion powder and any other seasonings of choice Chipotle sauce: 80ml Mexican crema 60g Greek yogurt 35g X% milk 5g honey Pinch of salt X tspns diced chipotle peppers in adobo 1/4"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7213156919199059246)  2023-03-22T00:13Z 3.9M followers, 708.8K engagements


"Frozen Beefy Cheesy Burritos This recipe makes X burritos that you can store frozen and reheat in less than X minutes. Way better for you and tastes way better than Taco Bell 👌 Since this recipe is also so simple (it took me less than XX minutes from start to finish minimal ingredients/cooking) - you can easily double or triple the recipe to yield multiple weeks worth of burritos Per burrito (makes 6) XXX Cals 28g Protein 35g Carbs 13g Fat Ingredients: 16oz XX% beef X packet taco seasoning 200g X% Greek yogurt 100g red enchilada sauce 60g X% cheddar X laughing cow cheese wedges or 60g light"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7231705838530858283)  2023-05-10T23:52Z 3.9M followers, 4.2M engagements


"Queso Chicken Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode X Per serving (makes 10) XXX Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes X tablespoons garlic pure X tsp onion powder X tablespoon salt X tsp black pepper 1/2 tsp cayenne X orange bell peppers X red bell peppers X onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta cooked to XX% (Aka cook for half the time shown on the box) Blended queso sauce: 800g X% cottage cheese 100g 1/3"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7331893231195540779)  2024-02-04T23:30Z 3.9M followers, 11.4M engagements


"Spicy Steak Pasta Stealth Health Slow Cooker Meal Prep Series Episode X Per serving (makes 10) XXX Calories 37g Protein 63g Carbs 9g Fat Ingredients: X Shallot X cloves Garlic 28oz can fire roasted Tomatoes X Guajillo Chiles* X Chile de Arbol* X tsp soy sauce or fish sauce 60g honey (3 tablespoons) XXX Tablespoon salt X tsp onion powder X tsp paprika X tsp black pepper *de-seeded & de-stemmed. For extra flavor development toast on dry pan for 30-45 seconds or microwave for 15-20 seconds before adding to blender. If you prefer to not use dried chiles replace with X tablespoon of chili powder 1"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7335266377584135470)  2024-02-14T01:40Z 3.9M followers, 2.3M engagements


"Butter Chicken Stealth Health Slow Cooker Meal Prep Series Episode X Per Serving (Rice Bowls): XXX Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): XXX Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter X onions chopped X tablespoons tomato paste X tablespoons garlic paste X tablespoons ginger paste X tablespoons paprika X tsp cayenne X tablespoons garam masala X tsp cumin X tsp coriander X tsp salt Dash of black pepper One XX oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) X tablespoon chicken bouillon 1"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7337068401505930538)  2024-02-18T22:12Z 3.9M followers, 10.2M engagements


"Chorizo Queso Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode X Per serving (makes 10) XXX Calories 45g Protein 58g Carbs 20g Fat Ingredients: 32oz XX% ground beef 8oz pork chorizo Spice blend: X Tablespoon coarse salt X Tablespoon ground paprika X tablespoon ground oregano X teaspoon ground cumin XXX teaspoon ground black pepper 120g red enchilada sauce 14oz (400g) can of fire roasted tomatoes X tablespoons garlic pure X tablespoon chipotle peppers X tablespoon adobo sauce X tablespoons apple cider vinegar X orange bell peppers X red bell peppers X onion Bake at XXX 20-25"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7342217729753074986)  2024-03-03T19:15Z 3.9M followers, 7M engagements


"Frozen Cheesy Chicken & Rice Burritos Stealth Health Slow Cooker Meal Prep Series Episode XX When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes XX high protein burritos that you can store frozen and reheat in just a few minutes 🤌 Per burrito (makes 18): XXX Calories 32g Protein 52g Carbs 12g Fat Ingredients: 48oz boneless skinless chicken thighs X taco seasoning packets X tablespoon lime juice X tablespoon chicken bouillon 15oz can of green enchilada sauce (420g) Garlic and salt to taste High: 2-3 hours OR Low: 3-4 Hours X bags RightRice (I used cilantro"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7352641480986529066)  2024-03-31T21:24Z 3.9M followers, 10.1M engagements


"Buffalo Chicken & Bacon Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Episode XX Per Serving (makes 11) XXX Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (1/2 cup) 30g Worcestershire sauce (2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste X orange bell peppers X onions High: 2-3 hours OR Low: 3-4 hours 672g pasta cooked to XX% (Aka cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g X% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7357819939203321131)  2024-04-14T20:19Z 3.9M followers, 6.3M engagements


"Slow Cooker Birria Stealth Health Slow Cooker Meal Prep Series Episode XX Per serving (4oz servings makes 16) XXX Calories 28g Protein 1g Carbs 6g Fat Perfect for high protein quesabirria tacos birria burrito bowls birria loaded fries - and endless creative dishes. Pair with fresh diced onions + lime juice + cilantro for best flavor 🤌 Ingredients: X onions roughly chopped XX cloves garlic minced or crushed 20g avocado oil (1.5 tablespoons) XX guajillo chiles X ancho chiles De-stemmed & de-seeded 32oz beef bone broth (896ml) X cup of water X tablespoon coarse salt X tablespoon ground cumin 1"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7363013828952608042)  2024-04-28T20:14Z 3.9M followers, 3M engagements


"Beef Bulgogi Burrito Frozen Burrito Meal Prep Series Episode X Per Burrito (makes 11) XXX Calories 40g Protein 61g Carbs 11g Fat In this series - Im showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Ingredients: 48oz Top Sirloin Freeze 40-60 mins Slice thin Tenderizer: X tablespoons water X teaspoons baking soda Soak"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7381160087345188127)  2024-06-16T17:51Z 3.9M followers, 2M engagements


"Slow Cooker Quesabirria Burritos Frozen Burrito Meal Prep Series Episode X of X Per Burrito (Makes 18) XXX Calories 40g Protein 52g Carbs 14g Fat Ingredients: X onions chopped XX cloves garlic minced or crushed 20g avocado oil (1.5 tablespoons) XX guajillo chiles X ancho chiles De-stemmed & de-seeded 32oz beef bone broth (896ml) X cup of water Add when blending: X tablespoon coarse salt X tablespoon ground cumin X tablespoon dried oregano X tablespoon black pepper X teaspoon paprika 90ml apple cider vinegar 240ml crushed tomatoes OR red enchilada sauce Handful of cilantro stems 64oz top"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7383783228999748894)  2024-06-23T19:30Z 3.9M followers, 1.6M engagements


"Southwestern-Style Breakfast Burrito Frozen Burrito Meal Prep Series Episode X of X Per Burrito (Makes 11) XXX Calories 43g Protein 43g Carbs 19g Fat In this series - Im showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles some familiar burrito flavors and a few fusion flavors so that you never get bored when meal time rolls around Every recipe is high protein low calorie and insanely delicious - the Stealth Health way 🫡 Pepper Mixture: X onions X poblanos X bell peppers 16oz Hatch green chiles X Extra Lean Chicken"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7402040690688937247)  2024-08-12T00:18Z 3.9M followers, 695.4K engagements


"Peanut Miso Chicken Stealth Health Slow Cooker Meal Prep Series Season X Episode X Per Rice Bowl (Makes 7): XXX Calories 50g Protein 67g Carbs 16g Fat Per 4oz serving (meat only makes 12): XXX Calories 26g Protein 7g Carbs 9g Fat The Slow Cooker Meal Prep Series is officially back New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook coming later this year 🙌 Ingredients: 48oz boneless skinless chicken thighs Peanut Miso Sauce: 120g (8 Tbsp) peanut butter 60g (4 Tbsp) white miso paste 60g (4 Tbsp) soy sauce 40g (2.5 Tbsp) maple syrup 30g (2 Tbsp) rice vinegar 20g"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7420595923866127646)  2024-10-01T00:22Z 3.9M followers, 449.5K engagements


"Chimichurri Steak Stealth Health Slow Cooker Meal Prep Series Season X Episode X Per Rice Bowl (Makes 9): XXX Calories 41g Protein 53g Carbs 16g Fat Chimichurri Steak Only (Per 4oz Makes 12): XXX Calories 25g Protein 3g Carbs 11g Fat The Slow Cooker Meal Prep Series continues 🫡 For the past few months Ive been putting ALL of my energy into creating a collection of the best most delicious high protein slow cooker recipes on the planet. Stay tuned for the launch of my Slow Cooker Meal Prep Cookbook coming later this year Until then new recipes coming every week 🤝 Ingredients: 1350g (48oz)"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7430638847375052062)  2024-10-28T01:54Z 3.9M followers, 739.4K engagements


"Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series Season X Episode X Per Serving (Makes 8) XXX Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): X Tbsp cornstarch X Tbsp cold water Mix in a small bowl add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7433199223354510622)  2024-11-03T23:29Z 3.9M followers, 16.1M engagements


"Sheet Pan Breakfast Burritos This may be the single most efficient and lowest effort method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get XX () breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): XXX Calories 33g Protein 46g Carbs 14g Fat I used a Jelly Roll pan (the exact dimensions were 10x15 X inch lip) for this recipe which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller so youll need to scale down the"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7437314732740152607)  2024-11-15T01:39Z 3.9M followers, 9.2M engagements


"High Protein Pizza Mac Stealth Health Slow Cooker Meal Prep Series Season X Episode X Per serving (makes 10): XXX Calories 55g Protein 57g Carbs 21g Fat Ingredients: 896g (32oz) XX% ground beef 425g tomato sauce X diced yellow onion XXX Tbsps Italian seasoning X Tbsp salt X Tbsp onion powder X Tbsp garlic powder X Tbsp black pepper Dash of chili flakes 120g Chopped Turkey pepperoni X Tbsp olive oil High: 2-3 hours OR Low: 3-4 hours 672g pasta cooked to XX% (Aka cook for half the time shown on the box) Blended Sauce: 800g X% cottage cheese 100g extra sharp cheddar cheese 100g mozzarella 100g"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7439923724721114399)  2024-11-22T02:23Z 3.9M followers, 1.6M engagements


"Buffalo Chicken & Bacon Mac n Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) XXX Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video use the macros above for more accurate reference This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7457710684634156319)  2025-01-09T00:46Z 3.9M followers, 4.7M engagements


"Garlic Butter Chicken Alfredo Most Viral Meal Prep Recipes of 2024 #3 Per serving (makes 10) XXX Calories 47g Protein 54g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially here 80+ indulgent meal prep recipes just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of X lemon X tablespoons garlic pure X tsp garlic powder X tsp onion powder X tablespoon salt 1"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7459229629241363742)  2025-01-13T03:00Z 3.9M followers, 2.7M engagements


"Butter Chicken Most Viral Meal Prep Recipes of 2024 #2 Arguably the most recreated and loved recipe I posted all year - this lower calorie and higher protein butter chicken is the perfect type of recipe for meal prep. The flavors are not only incredible but since its so saucy it reheats incredibly well. This is a recipe from my new Slow Cooker Meal Prep Cookbook which is officially available in my bio 80+ indulgent meal prep recipes just like this one 🤝 Per Serving (Makes X Rice Bowls): XXX Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): XXX Calories 34g Protein 7g"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7461045767252217118)  2025-01-18T00:28Z 3.9M followers, 1.2M engagements


"Broccoli Cheddar Soup Mac n Cheese The Slow Cooker Meal Prep Series is back and this time for good 🫡 This is one of the most popular recipes from my slow cooker meal prep cookbook that I released in December 🔥 Per Serving (Makes 12) XXX Calories 46g Protein 51g Carbs 18g Fat 1350g (48oz) boneless skinless chicken thighs 30g (2 Tbsp) garlic paste 30g (2 Tbsp) Worcestershire sauce 20g (4 tsp) Dijon mustard X Tbsp onion powder X Tbsp garlic powder X Tbsp salt X tsp black pepper X tsp smoked paprika X diced yellow onions High: 3-4 hours Low: 4-5 hours 680g (24oz) frozen broccoli 15g (1 Tbsp)"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7479946120542604575)  2025-03-09T22:51Z 3.9M followers, 2.1M engagements


"Sheet Pan Breakfast Burritos: MAPLE BACON HASHBROWN Stealth Health Simple Episode X This may be the most efficient and lowest effort method for making breakfast burritos in bulk 🌯 My first sheet pan breakfast burrito recipe blew up and became a staple in thousands of your morning routines so I knew I had to come back with another flavor so you can add some variety to the mix 🫡 Per Burrito (Makes 10): XXX Calories 30g Protein 54g Carbs 10g Fat I used a Jelly Roll pan (the exact dimensions were 10x15 X inch lip) for this recipe which is a common sized sheet pan found at grocery stores. - A"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7482602233348082975)  2025-03-17T02:38Z 3.9M followers, 3.7M engagements


"Blackened Chicken Alfredo (One Pan) Stealth Health Simple Episode X Made entirely in one pan - this is the ultimate recipe for minimizing effort/cleanup while maximizing flavor and reward (you get X weeks worth of lunches for the effort) 🤝 Store in your freezer for up to 3-4 months pop in the microwave with a splash of milk or broth and you have a high protein indulgent meal ready to go whenever you want it 🔥 Per Serving (Makes 15) XXX Calories 41g Protein 50g Carbs 14g Fat Blackened Chicken: 1344g (48oz) chicken breast salted Blackened or Cajun Seasoning* 20g (4 tsp) Olive Oil 15g (1 Tbsp)"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7491840103527025951)  2025-04-11T00:06Z 3.9M followers, 1.6M engagements


"Chicken Bulgogi Rice Bowls Stealth Health Simple Episode X Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝 The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well Makes X Servings Per Serving WITH TOPPINGS XXX Calories 42g Protein 61g Carbs 20g Fat Per Serving CHICKEN & RICE ONLY XXX Calories 41g Protein 58g Carbs 10g Fat Chicken Bulgogi: 900g (32oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 80g"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7492947816621313311)  2025-04-13T23:44Z 3.9M followers, 753.1K engagements


"Air Fried Tandoori Chicken Bowls Stealth Health Simple Episode XX Per Serving (Makes 5): XXX Calories 53g Protein 46g Carbs 16g Fat TANDOORI CHICKEN 900g (32oz) boneless skinless chicken thighs 120g (1/2 cup) X% greek yogurt X Tbsp garlic paste X Tbsp ginger paste XXX Tbsp salt XXX Tbsp tikka masala or tandoori masala seasoning* X tsp smoked paprika X lemons juice *Order online buy at special grocer or use X tsp Garam Masala + X tsp chili powder + X tsp paprika CURRY SPICED YELLOW RICE 15g (1 Tbsp) oil or ghee X diced sweet onion X tsp turmeric X tsp spicy curry powder 270g (1.5 cups) basmati"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7502521320832306462)  2025-05-09T18:55Z 3.9M followers, 788.6K engagements


"Chicken Bacon Ranch Mac n Cheese Stealth Health Slow Cooker Meal Prep Series Per serving (makes 11) XXX Calories 50g Protein 52g Carbs 12g Fat Ingredients: 896g (32oz) chicken breast X slices turkey bacon X packet ranch seasoning 30g (1.5 Tbsp) hot honey X tablespoon chopped fresh dill Garlic powder black pepper & red chili flakes to taste X sweet onions X jalapeos or fresno chilis X cloves minced garlic 450ml (16oz) chicken bone broth High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g X% cottage cheese 160g parmigiano reggiano 420g fat free milk X teaspoon garlic powder X teaspoon onion"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7518922463460216095)  2025-06-22T23:39Z 3.9M followers, 1.7M engagements


"SHEET PAN PERSONAL PIZZAS Sheet Pan Meal Prep Series Episode X PER PERSONAL PIZZA (MAKES 8) XXX Calories 32g Protein 44g Carbs 11g Fat Dry Ingredients 375g (3 cups) all-purpose flour 50g (about X Tbsp) vital wheat gluten 12g (1 Tbsp) baking powder 10g (2 tsp) nutritional yeast 10g (1 tsp) salt Dash of garlic powder and oregano Wet Ingredients 500g (2 cups) plain X% Greek yogurt 400g (1 cups) fat-free ultrafiltered milk 20g (1 Tbsp) olive oil Spread evenly on a half-sized baking sheet. Bake dough at 375F for 25-30 minutes until firm. Remove and let rest for X minutes Toppings 400g (about 1"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7531944741169106207)  2025-07-28T01:52Z 3.9M followers, 832.4K engagements


"Frozen Meal Prep XXX 🥶🍕 When I first started meal prepping - I took the typical approach. Id prep meals in Tupperware containers for the week ahead - and store in the fridge. The problem was the same every time - Id be motivated to meal prep on the weekend but by day X the last thing I wanted to do was eat a meal prep. The monotony was unbearable. The meal preps would sit in my fridge until too much time had passed - and theyd go to waste. The problem was two-fold: 1.) The time pressure of needing to eat all my meal preps within a single week window had a reverse effect - since I had to eat"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7533756420202761503)  2025-08-01T23:02Z 3.9M followers, 862.8K engagements


"Sundried Tomato Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series Per serving (makes 10): XXX Calories 46g Protein 62g Carbs 13g Fat Ive spent the last year creating the answer to the most common question in my comments: Where do you get your meal prep containers Stealth Health Containers are officially available for pre-sale (orders start shipping August 15th). Fully compostable plant-based/biodegradable lining to prevent leaks freezer and microwave safe. If you want to the ultimate meal prep container for bulk freezer meal prep there is no better option FULL RECIPE 👇 Sundried"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7538283548734754079)  2025-08-14T03:50Z 3.9M followers, 448.2K engagements


"Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode X Per Burrito (Makes 12): XXX Calories 38g Protein 25g Carbs 14g Fat Ingredients: X red bell peppers X green bell peppers Lean Ground Breakfast Sausage: 32oz XX% ground chicken turkey or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites X eggs 200g cottage cheese 10g corn starch XX slices American cheese 5g nutritional yeast (optional) Salt to taste XX burrito sized tortillas *Bulk Sausage Seasoning (MAKES ENOUGH FOR XX LBS OF MEAT) 80g (5 Tbsp) Mortons kosher salt"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7555346851004812575)  2025-09-29T03:24Z 3.9M followers, 506.5K engagements


"Chicken Pesto Alfredo Lasagna 63g protein and XXX calories per serving - made ENTIRELY in one pan. Effectively zero dishes XX freezer-friendly meals and pure comfort food that still hits your fitness goals💪 PER SERVING (MAKES 10): XXX Calories 63g Protein 42g Carbs 25g Fat PESTO CHICKEN: 1120g (40oz/2.5lbs) chicken breast 60g (4 Tbsp) basil pesto 30g (2 Tbsp) white miso 240g (8oz/1 cup) chicken bone broth X Tbsp salt X Tbsp Italian seasoning X Tbsp garlic powder X tsp onion powder X tsp black pepper ALFREDO SAUCE: 900g (32oz/4 cups) blended cottage cheese 120g (4oz/0.5 cup) 1/3 fat cream"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7570807610228608286)  2025-11-09T19:20Z 3.9M followers, 176.8K engagements


"Sheet Pan Cheesy Steak Fajita Burritos SHEET PAN MEAL PREP SERIES Episode X Per Burrito (12) XXX Calories 45g Protein 46g Carbs 19g Fat Sheet Pan Fajita Steak: 1360g (48oz) flank or skirt steak Tenderizer: 3/4 teaspoon baking soda X teaspoon water 40g (2 Tbsp) tomato paste 15g (1 Tbsp) soy sauce 30g (2 Tbsp) adobo sauce X packets (90g) taco seasoning 20g (1 Tbsp) neutral oil X tsp cumin Fajita Veggies X bell peppers diced X onions diced 15g (1 Tbsp) coarse salt Burrito Fillings: 280g (10oz) pico de gallo 150g ( cup) X% Greek yogurt 120g (1 cup) reduced-fat mozzarella cheese 80g ( cup)"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7573433311058480415)  2025-11-16T21:09Z 3.9M followers, 797.6K engagements


"Honey Chipotle Chicken Bowls Stealth Health Slow Cooker Meal Prep Series Episode XX Per 4oz serving (chicken only) XXX Calories 23g Protein 8g Carbs 6g Fat Per Burrito Bowl (makes 7) XXX Calories 48g Protein 59g Carbs 10g Fat Ingredients: 48oz boneless skinless chicken thighs 240ml orange juice One 7oz can of chipotle peppers X tblspns soy sauce X tablespoons apple cider vinegar X tablespoons garlic pure X tsp cumin X tablespoon salt XXX tsp black pepper X tsp onion 80g honey (4 tablespoons) 15g avocado oil (1 tablespoon) Handful of Cilantro stems High: 2-3 hours OR Low: 3-4 hours Bowl"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7344841782628322603)  2024-03-10T20:57Z 3.9M followers, 5.3M engagements


"Chicken Parm Lasagna Potentially the most indulgent meal prep youll ever make - this is pure comfort food that packs 60g of Protein per slice. Per Serving (Makes 10) XXX Calories 60g Protein 64g Carbs 23g Fat XX lightly breaded frozen chicken breasts (I used Just Bare but most stores will have a few options) 1360g (2 jars) Carbone Vodka sauce* 900g (32oz) X% Cottage cheese 400g (14oz) reduced fat mozzarella 100g (3.5oz) parmigiano reggiano 420g (15oz) lasagna sheets *I usually dont give brand recommendations but in this case its unique. The Carbone Vodka Sauce specifically is one of the"  
[TikTok Link](https://www.tiktok.com/@stealth_health_life/video/7581223599172816158)  2025-12-07T20:59Z 3.9M followers, 163.7K engagements