# ![@spencesthetics Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7477385559370974254.png) @spencesthetics spence 😸

spence 😸 posts on TikTok about weight loss, if you, in the, this is the most. They currently have [-----] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::7477385559370974254/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7477385559370974254/c:line/m:interactions.svg)

- [--] Week [-------] +68%
- [--] Month [-------] -11%
- [--] Months [---------] +78,461%

### Mentions: [--] [#](/creator/tiktok::7477385559370974254/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7477385559370974254/c:line/m:posts_active.svg)


### Followers: [-----] [#](/creator/tiktok::7477385559370974254/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7477385559370974254/c:line/m:followers.svg)

- [--] Week [-----] +9.90%
- [--] Month [-----] +35%
- [--] Months [-----] +627%

### CreatorRank: [-------] [#](/creator/tiktok::7477385559370974254/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7477385559370974254/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [countries](/list/countries) 

**Social topic influence**
[weight loss](/topic/weight-loss) #620, [if you](/topic/if-you), [in the](/topic/in-the), [this is](/topic/this-is), [how to](/topic/how-to), [glow](/topic/glow) #303, [goal](/topic/goal), [arms](/topic/arms), [arm](/topic/arm), [mirror](/topic/mirror)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Big back. #Fitness #Gym #Workout #Bodybuilding #GymMotivation #FitnessTransformation #weightloss #BulkToCut #GlowUp #fyp #GymTransformation #MuscleGrowth #FitnessLifestyle #StrengthTraining #progressiveoverload Big back or Big back. Big back or Big back"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7478389089998359851)  2025-03-05T18:10Z [----] followers, 12.1K engagements


"@TNF & @Elijah Mundy might as well be 1a and 1b at this point if Im being honest - - - - #sciencebasedlifting #sciencebasedtraining #progressiveoverload #Bodybuilding #fyp #Fitness [--]. [--]. [--]. [--]. [--]. Unc gon tell it like it is in under [--] seconds. Idk & idc😭 Very well could be the GOAT. Hes been putting out S-tier content for YEARS now Elijah Mundy TNF Paul Carter Top [--] science based fitness creators right now: [--]. [--]. [--]. [--]. [--]. Unc gon tell it like it is in under [--] seconds. Idk & idc😭 Very well could be the GOAT. Hes been putting out S-tier content for YEARS now Elijah Mundy TNF Paul Carter Top"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7479089847227976991)  2025-03-07T15:29Z [----] followers, 46.9K engagements


"Dr. Mike ahh workout @TNF @iron_unc @TREN BABY #greenscreenvideo #weightlossmotivation #caloriedeficit #gym #StrengthTraining #weightloss #FitnessLifestyle #weightlosscheck #GlowUp #looksmaximum #foryoupage #gymmotivation #BulkToCut #fyp #progressiveoverload #FitnessTransformation #GymTransformation #weightlosstransformation #GymTok #foryou #haircut #Fitness #mewing #looksmaxing #GlowUp #fypviral #Fitness #Workout #MuscleGrowth #Bodybuilding #TikTokCreatorSearchInsightsIncentive 7x Mr. Olympia btw🥀 7x Mr. Olympia btw🥀"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7514847105203064094)  2025-06-12T00:05Z [----] followers, 16.6K engagements


"chat ts BAD bruh 😭🥀 #weightlossmotivation #caloriedeficit #gym #StrengthTraining #weightloss #FitnessLifestyle #weightlosscheck #GlowUp #looksmaximum #foryoupage #gymmotivation #BulkToCut #fyp #progressiveoverload #FitnessTransformation #GymTransformation #weightlosstransformation #GymTok #foryou #haircut #Fitness #mewing #looksmaxing #GlowUp #fypviral #Fitness #Workout #MuscleGrowth #Bodybuilding #tall #tallfitness # tallbodybuilder #10ksteps #stepgoal #spencesthetics Lift for 6+ years just to wear a suit and look like youve never touched a dumbbell in your life😭 Lift for 6+ years just to"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7518521222448090398)  2025-06-21T21:42Z [----] followers, 13.6K engagements


"#duet with @spence . Week [--] of the summer cut has come to and end Moving average went down from 202.2lb to [-----] [--] pounds down [--] more to go. #weightlossmotivation #caloriedeficit #gym #StrengthTraining #weightloss #fitnesslifestyle #weightlosscheck #GlowUp #looksmaximum #foryoupage #gymmotivation #BulkToCut #fyp #progressiveoverload #FitnessTransformation #GymTransformation #weightlosstransformation #GymTok #foryou #haircut #Fitness #mewing #looksmaxing #GlowUp #fypviral #Fitness #Workout #MuscleGrowth #Bodybuilding #tall #tallfitness # tallbodybuilder #10ksteps #stepgoal"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7519602600061226270)  2025-06-24T19:38Z [----] followers, [---] engagements


"3 years ago today. 310lbs #weightlossmotivation #caloriedeficit #gym #StrengthTraining #weightloss #FitnessLifestyle #weightlosscheck #GlowUp #looksmaximum #foryoupage #gymmotivation #BulkToCut #fyp #progressiveoverload #FitnessTransformation #GymTransformation #weightlosstransformation #GymTok #foryou #haircut #Fitness #mewing #looksmaxing #GlowUp #fypviral #Fitness #Workout #MuscleGrowth #Bodybuilding #tall #tallfitness # tallbodybuilder #10ksteps #stepgoal #spencesthetics #spencestheticss"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7522241878067006751)  2025-07-01T22:20Z [----] followers, [---] engagements


"I like nerdy guys interesting#CapCut #nerdyguys #nerd #nerds #GlowUp #ascension #looksmax #leanislaw #transformation #glasses # Sorry you arent really my type OMG i love nerdy guys Sorry you arent really my type OMG i love nerdy guys"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7529642225765076254)  2025-07-21T20:57Z [----] followers, [----] engagements


"312➡232➡267➡192. Three year transformation #weightloss #transformation Summer 2025: Winter 2023: Spring 2024: 267lbs 192lbs 232lbs 312lbs Summer 2022: Summer 2025: Winter 2023: Spring 2024: 267lbs 192lbs 232lbs 312lbs Summer 2022:"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7533414459411336479)  2025-08-01T00:55Z [----] followers, [---] engagements


"#bp #glowup #ascension #looksmaxing #unlikeme like me. un like me. un"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7542284225639222559)  2025-08-24T22:35Z [----] followers, [----] engagements


"I train in the [--] rep range because it keeps me locked into the most effective part of the stimulating reps model. The idea is simple: the last [--] reps of a set the ones closest to failure are the ones that actually drive hypertrophy. If Im working in the [--] range I know Ill always be hitting those effective reps without wasting energy on fluff. Lets say I overshoot and the weight is heavier than I expected. Ill still grind out [--] solid reps which means Im right where I need to be. On the flip side if the load is dialed in perfectly Ill push closer to [--] or [--] reps stacking even more stimulating"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7555253973733723423)  2025-09-28T21:24Z [----] followers, [---] engagements


"the cut did indeed go crazy. Inspo from @Lucas Karger 130lbs male weight loss transformation before and after glow up. #fattofit #bulktocut #transformation #ascenscion #beforeandafter The cuts gonna go crazy The cut: The cuts gonna go crazy The cut:"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7571233716677152031)  2025-11-10T22:53Z [----] followers, 332.4K engagements


"3 year natural transformation. 120lbs male transformation before and after inspirational motivational glow up edit. #beforeandafter #weightlosstransformation #ascension #fattofit #maleglowup [--] Year Transformation [--] Year Transformation [--] Year Transformation [--] Year Transformation"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7587141046883126558)  2025-12-23T19:42Z [----] followers, 81.2K engagements


"Redbull gives you _____ - - - - - - #weightlossmotivation #caloriedeficit #weightloss #weightlosscheck #GlowUp #foryoupage #gymmotivation #BulkToCut #GymTransformation #weightlosstransformation #fyp #GymTok #gym #foryou #haircut #Fitness #mewing #looksmaxing #looksmaximum #fypviral bull gives you Red bull gives you Red"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7480962852870835502)  2025-03-12T16:36Z [----] followers, 266.5K engagements


"Summer [--] (315lbs) ➡ Now (195lbs) #weightlossmotivation #caloriedeficit #gym #StrengthTraining #weightloss #fitnesslifestyle #weightlosscheck #GlowUp #looksmaximum #foryoupage #gymmotivation #BulkToCut #fyp #progressiveoverload #FitnessTransformation #GymTransformation #weightlosstransformation #GymTok #foryou #haircut #Fitness #mewing #looksmaxing #GlowUp #fypviral #Fitness #Workout #MuscleGrowth #Bodybuilding Let It Happen. Let It Happen"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7482835417901829407)  2025-03-17T17:43Z [----] followers, 204.1K engagements


"Replying to @Arepita #greenscreen #greenscreenvideo heres the highly requested FDOE. Sorry for the yap sesh. #weightlossmotivation #caloriedeficit #gym #StrengthTraining #weightloss #fitnesslifestyle #weightlosscheck #GlowUp #looksmaximum #foryoupage #gymmotivation #BulkToCut #fyp #progressiveoverload #FitnessTransformation #GymTransformation #weightlosstransformation #GymTok #foryou #haircut #Fitness #mewing #looksmaxing #GlowUp #fypviral #Fitness #Workout #MuscleGrowth #Bodybuilding"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7496579970806844718)  2025-04-23T18:39Z [----] followers, [----] engagements


"Is this ascension #glowup #looksmax #looks #looksmaxing #ascension #leanislaw just put me in a bp edit already just put me in a bp edit already"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7528819886777306398)  2025-07-19T15:46Z [----] followers, 46.5K engagements


"Dont fall for the you cant even see your spinal erectors propaganda. RDLs and SLDLs have added SO much thickness to my back in the last four months or so. #backtraining #hiphinge #rdl #sldl #spinalerectors #wings #bigback #sciencebased POV: you found out that hinge movements were the secret to a massive back POV: you found out that hinge movements were the secret to a massive back"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7537512929139248414)  2025-08-12T02:00Z [----] followers, [---] engagements


"120lbs down. Got about 5lbs left to lose tbh but super def happy with progress 🔥❤ #weightlossmotivation #gymtransformation #transformationedit #bulktocut #transformation [--] year transformation🔥🔥 [--] year transformation🔥🔥"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7538899325775121694)  2025-08-15T19:40Z [----] followers, [----] engagements


"Heres my FULL weight loss transformation timeline. This video is a long one but I had a LOT to explain. Hope this helps #spencesthetics SPENCESTHETICS FULL WEIGHT LOSS TRANSFORMATION TIMELINE (Summer [--] ➡ Summer 25) *73lbs (math is hard) SPENCESTHETICS FULL WEIGHT LOSS TRANSFORMATION TIMELINE (Summer [--] ➡ Summer 25) *73lbs (math is hard)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7539740905012497695)  2025-08-18T02:05Z [--] followers, 26.4K engagements


"One of my go-to snacks while cutting has been Oikos Triple Zero. ✅ 15g of protein to help you hold onto muscle ✅ Only [---] calories so its easy to fit in when dieting ✅ No added sugar so youre not wasting calories Little choices like this make a big difference over time. If youre trying to lose fat and build muscle this is an easy win. Whats your go-to high protein snack 👇 #WeightLossJourney #protein #oikos #FitnessJourney #OikosTripleZero Favorite Food to Lose Weight and Build Muscle in The Process Favorite Food to Lose Weight and Build Muscle in The Process"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7543699216766438686)  2025-08-28T18:05Z [----] followers, [---] engagements


"The secret to staying consistent isnt motivation its sustainability. If you want to lose weight and keep it off stop chasing intensity and start building habits you could see yourself doing five years from now. Its not about being perfect every day. Its about doing something every day that moves you forward even if its small. Walk instead of drive. Cook one meal instead of ordering out. Go to the gym even if its not your best session. Discipline matters but sustainability wins. #WeightLossJourney #FitnessMotivation #DisciplineOverMotivation #HealthyHabits #Spencesthetics how to stay"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7559021995556490526)  2025-10-09T01:06Z [----] followers, [---] engagements


"125lbs weight loss transformation to change ya life #WeightLossJourney #FitnessMotivation #glowup #HealthyHabits #weightlosstransformation 312lbs 187lbs 312lbs 187lbs"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7560109882045746462)  2025-10-11T23:27Z [----] followers, [----] engagements


"Unlock your full potential. Start today. #gymprogress #fitnessjourney #WeightLossJourney #glowup #ascension POV: You Saw Your Potential From The Start POV: You Saw Your Potential From The Start"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7561478151356861727)  2025-10-15T15:57Z [----] followers, [---] engagements


"Full Upper Body Day (Down 125lbs). This is what Im currently running #gymprogress #gym #fitnessjourney #gymnewbie #gymguide Poliquin Pushdowns: [--] sets (5-8 reps) Unilateral DB Preacher Curl [--] sets each arm (5-8 reps) DB Lateral Raise: [--] sets (5-8 reps) FULL UPPER DAY (Down 125lbs) Incline Smith Machine Bench: [--] sets (5-8 reps) Rear Delt Biased Row SUPERSET W/ Kelso shrug [--] sets each (5-7 reps) Now go get those gains Machine Shoulder Press: [--] set (5-8 reps) Wide Grip Lat Pulldown: [--] sets (5-8 reps) Pec Deck Fly [--] sets 7-9 reps (machine is maxed out lol) Poliquin Pushdowns: [--] sets (5-8 reps)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7561581444103949599)  2025-10-15T22:38Z [----] followers, [----] engagements


"Want big arms/ triceps but cant do dips Try out this variation instead #armday #beginnergymtips #gym Step 3: tuck elbows in towards your side & place hands close in towards the handles want big triceps but cant do dips Let me put you on 💯💯 Step 1: put seat height all the way down Step 2: adjust handles to comfort Step 4: press with elbows tucked Train Hard and Your Arms will be HUGE This is sort of like a skull crusher/JM Press hybrid on a chest press machine. Ideally handles would be closer together so that back of palm is lined up over shoulder but this will still play. Step 3: tuck"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7562292573696445726)  2025-10-17T20:37Z [----] followers, [----] engagements


"what in the WORLD was I thinking [--] 300lbs doin like 40lbs 😭😭😭 #gymhumor #gymcomedy #moobs #gymfunny #fattofit remember when you used to do high reps low weight to try and burn off your man b00bs I cant go back 🥀 remember when you used to do high reps low weight to try and burn off your man b00bs I cant go back 🥀"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7563350859808099615)  2025-10-20T17:04Z [----] followers, [----] engagements


"My go to weight loss meal to lose fat and gain muscle. (down almost 130lbs) my go-to meal for weight loss (down 125lbs+) my go-to meal for weight loss (down 125lbs+)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7563845887710022943)  2025-10-22T01:05Z [----] followers, [----] engagements


"The shirt pull is haunting me bruh 😭🥀 #gymhumor #gymfunny #bulktocut #fattofit #gymcomedy POV: you lost the weight but never lost the habits😭🥀 POV: you lost the weight but never lost the habits😭🥀"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7564076870409456926)  2025-10-22T16:01Z [----] followers, 14.3K engagements


"Do not give up. It wont happen overnight but one day youll look back and realize. Realize every rep every meal every hard choice was building this version of you. The days you wanted to quit were the ones that made you stronger. The progress you cant see yet is still happening. And when it finally shows youll understand why you never stopped. Itll all be worth it. 125lbs weight loss transformation. shoutout my boy @kuske for the support 🙌🏾 do. not. GIVE UP. do. not. GIVE UP"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7564579495408078111)  2025-10-24T00:32Z [----] followers, [----] engagements


"2022 vs [----]. Happier and healthier than ever. CHANGES Im going through CHANGES Im going through"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7564919314621451550)  2025-10-24T22:30Z [----] followers, [----] engagements


"Come walk half a marathon with me Never a bad day to get your steps in 😌 Steps ➡ [--] miles away* lol Im def exhausted 🤦🏾♂ *miles not steps. Once again exhausted 😭 Come walk half a marathon with me Steps ➡ [--] miles away* lol Im def exhausted 🤦🏾♂ *miles not steps. Once again exhausted 😭 Come walk half a marathon with me"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7564958590126066974)  2025-10-25T01:03Z [----] followers, [---] engagements


"Incredibly simple weight loss tip: find something to do (down 125lbs) INCREDIBLY simple weight loss tip: find something to do (down 125+lbs) INCREDIBLY simple weight loss tip: find something to do (down 125+lbs)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7565315536175910175)  2025-10-26T00:08Z [----] followers, [----] engagements


"Physique checks out 🥀. #sciencebasedlifting #sciencebasedtraining #physiquechecksout #spencesthetics #sleeperbuild Thanks Physique checks out🤡 Thanks Physique checks out🤡"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7567105148175011103)  2025-10-30T19:52Z [----] followers, [----] engagements


"What to do when youre in a weight loss plateu Down 130lbs. How to break through weight loss plateau. weight loss plateau (down 130lbs+) weight loss plateau (down 130lbs+)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7568188340688768287)  2025-11-02T17:56Z [----] followers, [----] engagements


"Biggest mistake I made when I started lifting not tracking my lifts. If you want to build muscle you have to progressively overload. That means adding weight reps or control over time. But you cant improve what you dont measure. The lifters who grow the fastest arent the ones doing the craziest exercises theyre the ones getting stronger on the basics week after week. Start writing your numbers down. Treat it like data not guessing. Thats how you turn effort into progress. Biggest mistakes I was making when I first started in the gym part two: Not tracking my lifts Biggest mistakes I was"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7570528546658061598)  2025-11-09T01:17Z [----] followers, [---] engagements


"I cannot escape the feeling of a hamster spinning around on his little hamster wheel whenever I get on the treadmill 😭 Why dont you ever get your steps in on a treadmill Why dont you ever get your steps in on a treadmill"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7570732359444663583)  2025-11-09T14:28Z [----] followers, [----] engagements


"Code SPENCE10 at checkout @EKKOVISION.COM  heres a full day of eating full day in the life full day of steps as a college student whos lost over 130lbs. I just finished my cut this past week so Im officially in a maintenance phase but this is what the last few weeks looked like #fattofit #bulktocut #weightlossjourney #fulldayofeats #dayinthelife"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7571640109431262494)  2025-11-12T01:10Z [----] followers, 29.8K engagements


"In case it wasnt obvious inspo from @Elijah Mundy I just thought Id put my own spin on this bc its funny. After losing 130lbs and building muscle along the way I can confirm that 0.8g of protein is more than enough. If you really wanted to retain/ build muscle during your weight loss journey youd use these calories on carbs or just not consume them all together. #fattofit #proteinweightloss #bulktocut #mundy #sciencebasedlifting"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7572394224616885534)  2025-11-14T01:57Z [----] followers, [---] engagements


"Week one of maintenance phase after losing 120lbs This week was definitely a success Week [--] of maintenance phase after losing 130lbs: 183.1lbs Week [--] of maintenance phase after losing 130lbs: 183.1lbs"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7573840595660098847)  2025-11-17T23:30Z [--] followers, [----] engagements


"Really good question on my insta regarding my 130lbs transformation so I thought Id take the time to explain it more in depth A1: Ive had many weight loss plateaus but only one fat loss plateau which came at 252lbs (down 60lbs). Thats when I added step goal A2: 1k from 312.6➡197.6 (18% body fat) [---] from 197.6➡182.6 (11% body fat) Answering some FAQs about my 130lbs transformation Q1: when did you hit your first plateau A2: since youre gradually using that stored energy as fuel your body will need less energy (calories) to maintain your current body fat. This will lower your TDEE therefore"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7575341101897288991)  2025-11-22T00:32Z [----] followers, [----] engagements


"Current upper body day that I used to build muscle in the process of losing 130lbs #sciencebasedlifting #upperbody"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7579079932035337503)  2025-12-02T02:21Z [----] followers, 21.8K engagements


"3 years and 120lbs apart. The change starts from within. - [---] male weight loss transformation before and after #weightloss #gymtok #weightlosstransformations #beforeandafter #fattofit Dont need em. Where are your excuses Dont need em. Where are your excuses"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7580442113515572511)  2025-12-05T18:27Z [--] followers, [----] engagements


"64 dressed in black and has wings Suspect is [--] Dressed in black Wings and has. Suspect is [--] Dressed in black Wings and has"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7581281465649024286)  2025-12-08T00:44Z [----] followers, 29.8K engagements


"Week [--] of maintenance phase after losing 130lbs #renpho #morphoscannova #smartbodyscale #giftideas #weightloss"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7581535008972672287)  2025-12-08T17:08Z [----] followers, [---] engagements


"i just KNOW these mfs would be getting thousands of dollars from AIPAC if they were politicians. We gotta keep track at how badly they sellin out😭 #goligummies #aicalorietracker #greenspowder #fitnessinfluencer promoting Goli Gummies AI calories tracking apps & greens powder = getting money from Israel promoting Goli Gummies AI calories tracking apps & greens powder = getting money from Israel"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7584522301459254558)  2025-12-16T18:20Z [--] followers, 17.9K engagements


"all I want for Christmas - 130lbs male before and after weight loss transformation inspirational/ motivation glow up body recomp #weightlosstransformations #beforeandafter #weightloss #maleglowup #fattofit Baby you. Baby for Christmas All I want Is Baby you. Baby for Christmas All I want Is"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7585605952938855710)  2025-12-19T16:25Z [----] followers, [----] engagements


"What should you do if youre skinny fat Bulk or cut #skinnyfat #bulkorcut #fitnessadvice If you are skinny fat you should cut. If you are skinny fat you should cut"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7585699548744535327)  2025-12-19T22:28Z [----] followers, [----] engagements


"Im climbing the leaderboard 🤫 #beforeandafter #weightlosstransformation #bp #maleglowup #ascension 130lbs male motivational inspirational glow up before and after ascension fat to fit. (youre about to watch one of the most impressive transformations ever btw) (youre about to watch one of the most impressive transformations ever btw) (youre about to watch one of the most impressive transformations ever btw) (youre about to watch one of the most impressive transformations ever btw)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7586744734077537566)  2025-12-22T18:04Z [--] followers, [----] engagements


"To lose 130lbs I was doing 15k steps a day lifting 4-6 times per week and in an average calorie deficit of about [---]. NONE of those things were NEARLY as hard as living my life at my heaviest. Weight loss is going to be hard but it will be worth it. Ts was do or die for me. Real spill. Weight loss is going to be hard. Toughen up. Weight loss is going to be hard. Toughen up"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7586848360741506335)  2025-12-23T00:46Z [----] followers, [---] engagements


"You dont have to be perfect you dont have to be amazing you dont even have to be great. You just have to be good. Being good often will always beat out being great occasionally. Weight loss is about averages not about extremes. [--] year transformation -130lbs [--] year transformation -130lbs"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7588322762641394974)  2025-12-27T00:08Z [----] followers, [----] engagements


"3 year 130lbs weight loss transformation before and after #fattofit #glowup #weightloss #beforeandafter #weightlosstransformation [--] year transformation -130lbs [--] year transformation -130lbs [--] year transformation -130lbs [--] year transformation -130lbs"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7589792653089328415)  2025-12-30T23:12Z [----] followers, [----] engagements


"w sleeper build W sleeper build W sleeper build"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7590183945119993119)  2026-01-01T00:30Z [----] followers, [----] engagements


"The result looks exciting. The process was boring. No extreme cardio. No perfect weeks. No burnout. Boring is repeatable. Repeatable is sustainable. If you want a simple structure like this DM me structure. #weightlossjourney #sustainableweightloss #fatlossjourney #fitnessconsistency #lifestylechange My weight loss journey was boring My weight loss journey was boring"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7591128457510210847)  2026-01-03T13:36Z [----] followers, [----] engagements


"What a [---] calorie deficit and 15k steps a day did to my physique. 130lbs male weight loss transformation before and after glow up motivational inspirational #weightlossjourney #fatlossjourney #bulktocut #weightlosstransformationinthemaking #fattofit what a [---] calorie deficit + 15k steps a day did to my physique what a [---] calorie deficit + 15k steps a day did to my physique"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7591561552889662750)  2026-01-04T17:36Z [----] followers, [----] engagements


"#ad Week [--] of maintenance phase after losing 130lbs: [-----] weight has been all over the place bc of flu but feel great #renpho #morphoscannova #smartbodyscale #giftideas #weightloss @RENPHO Shop @RENPHO @RENPHO This week: [-----] Week [--] of maintenance/ lean bulk after losing 130lbs This week: [-----] Week [--] of maintenance/ lean bulk after losing 130lbs"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7591628777407499550)  2026-01-04T21:57Z [----] followers, [----] engagements


"3 year 130lbs male transformation before and after fat to fit weight loss transformation. #weightloss #weightlossjourney #fatlossjourney #bulktocut #weightlosstransformationinthemaking [--] year transformation -130lbs [--] year transformation -130lbs"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7591869752276946207)  2026-01-05T13:32Z [----] followers, [----] engagements


"Stop overthinking cardio. If you cant stick to it for months it doesnt matter. Daily steps are the foundation. Zone [--] is the bonus not the requirement. #weightloss #fatlossjourney #cardio #fattofit #sustainableweightloss The BEST cardio for fat loss (down 130lbs+) The BEST cardio for fat loss (down 130lbs+)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7592403606440004894)  2026-01-07T00:04Z [--] followers, [----] engagements


"BAD conversation starters vs GOOD conversation starters✅✅👍🏾😄 - - - 130lbs male weight loss transformation before and after glow up ascension. #glowup #bp #ascension #weightlosstransformation #bpedit Bad conversation starters: Do you have a boyfriend heyyy GOOD conversation starters✅✅✅: heres how to open a banana GOOD conversation starters✅✅✅: GOOD conversation starters✅✅✅: Bad conversation starters: Do you have a boyfriend heyyy GOOD conversation starters✅✅✅: heres how to open a banana GOOD conversation starters✅✅✅: GOOD conversation starters✅✅✅:"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7592782993073196319)  2026-01-08T00:36Z [----] followers, [----] engagements


"Most people dont overeat because theyre actually hungry. They overeat because satiety takes time. Heres the full breakdown 👇 After you eat it can take [----] minutes for your brain to receive fullness signals from: stomach stretch digestion satiety hormones Feeling hungry right after a meal doesnt automatically mean you need more food. How to structure meals to stay full longer: Whole food based High protein (most satiating macronutrient) High fiber (slows digestion) Water with meals to increase fullness Optional: small amount of caffeine for appetite control What to do after eating: Pause"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7597551359906385183)  2026-01-20T21:00Z [--] followers, [----] engagements


"Spencesthetics. Remember the name. This is a #SpencestheticsClassic Inspo: @dyllan #CapCut #bodybuilding #transformation #bodybuildingedit"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7537113706094693662)  2025-08-11T00:10Z [--] followers, [---] engagements


"In the process of losing 125+lbs this is what worked well for me: I was in about a 750-calorie deficit daily. That means I was eating less energy than my body needed forcing it to pull from stored fat for fuel. This yielded me an average fat loss rate of 1.5lbs per week. The perfect sweet spot for me to build muscle while lose serious amounts of fat at the same time. I kept my steps around 100k per week which helped me stay active without draining my recovery. The reason I have a weekly step goal instead of a daily step goal is so I can allocate more recovery towards my leg days. After my"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7561908505557388575)  2025-10-16T19:47Z [----] followers, [----] engagements


"Same man different priorities. 130lbs weight loss transformation Same man Different priorities Same man Different priorities"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7575731480706469151)  2025-11-23T01:47Z [--] followers, 317.6K engagements


"What losing 130lbs did to my face. #ascension #bp #glowup #maleweightlosstransformation #spencesthetics what getting lean does to your face: what getting lean does to your face:"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7575951838818618655)  2025-11-23T16:02Z [--] followers, 15.6K engagements


"I dont belong here Inspo @Banksy 🐐 - 130lbs male weight loss motivation transformation before and after motivational inspirational glow up ascension fat to fit. #beforeandafter #weightlosstransformation #weightlossmotivation #ascension #fattofit How it feels to finally lose the weight: How it feels to finally lose the weight:"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7587524377361583390)  2025-12-24T20:30Z [--] followers, 10.6K engagements


"What to do if youre in a weight loss plateau The first thing to figure out is whether its a fat loss plateau or a weight loss plateau. Weight loss plateaus happen when youre in a calorie deficit but the scale isnt moving. As youre dropping fat youre increasing your water weight gut content or both. These two things should flush out naturally in a couple weeks. If a couple weeks go by and you still arent losing weight then youre probably in a fat loss plateau. Mind you you are NOT going to go from losing 2lbs per week to your weight completely stalling. If thats the case there is an issue"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7591967175288704286)  2026-01-05T19:50Z [----] followers, [----] engagements


"Did my exes hit me up after I lost the weight - I mean Im fortunate enough that Ive been able to be cordial with both of them after but there was never a oh my gosh he had a glow up imma text him I think a lot of the reason we were able to stay cordial is because we missed the memories we shared not the physical attraction itself. - With that being said I have had a few women who wouldnt look my way in middle school/ high school try and start a convo recently out of the blue😭 or anyone who you were persuing romantically did my exes hit me up after I lost the weight 😮 (Down 130lbs+) or"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7597099601245572382)  2026-01-19T15:47Z [----] followers, [----] engagements


"Week [--] of maintenance phase after losing 130lbs: [-----] visibly am holding onto a lot of water which is also represented on the scale. #renpho #morphoscannova #smartbodyscale #giftideas #weightloss @RENPHO @RENPHO MorphoScan Nova Body Composition Scale Week [--] of maintenance phase After losing 130lbs MorphoScan Nova Body Composition Scale Week [--] of maintenance phase After losing 130lbs"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7598014629960289567)  2026-01-22T02:57Z [----] followers, [---] engagements


"130lbs weight loss transformation before and after - - - glow up ascension fat to fit motivational/inspirational. #weightlosstransformation #weightlossmotivation #fattofit #ascension #glowup same man. two different lives. same man. two different lives"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7598970600450788638)  2026-01-24T16:47Z [----] followers, [----] engagements


"If you arent getting 8k+ steps everyday as a college student then you actually might be cooked fam 😭. Kalamazoo College is literally [--] ACRES big compared to like MSU which is [----]. I spend more time in my car recording TikToks than I do driving it I just walk everywhere Its so easy to get 10k steps in college Its so easy to get 10k steps in college"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7602026002218372383)  2026-02-01T22:23Z [--] followers, [---] engagements


"Marvin Gaye x Science Based Lifting got me feeling like @Toitan lol. But this is my minimal-ish full body day. Theres always gonna be more to do tbh. Prob would do a SLDL and hip abduction instead of just an RDL for glutes as well as an incline press but this is just an example. Id recommend doing at least 3-4 sets per week so if you were only going to run this twice per week id do 1-2 sets per exercise instead of just one but itll still be enough for growth. - Interested in working 1-1 with me Fill out link in bio and we can hop on free consultation call #fullbody #minimalistworkout #gym"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7603161619212012831)  2026-02-04T23:50Z [----] followers, [----] engagements


"Growing big arms 101: how to properly execute your tricep rope extension. Your triceps make over 2/3 of the total mass on your upper arm. A tricep rope extension where the upper arm is fixed in place is going to hit all three heads of the tricep because all three heads of the tricep perform elbow extension. Now on the other hand the long head of the triceps crosses both the shoulder and the elbow joint. What this means is when you do any kind of pressing movement where your upper arm is moving you are going to be biasing the medial and lateral heads of the tricep. The only thing you need for"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604582217007828254)  2026-02-08T19:43Z [----] followers, [----] engagements


"I knew both of the people in the back fyi I wouldnt record in the locker room if I didnt lol. Three month maingain/lean bulk progress. I intentionally gained a little bit of body fat for hormonal health after I ended my cut. My maintenance phase started Nov. 20th at [---]. The goal now is to maintain my current body fat level while putting on as much lean mass as possible. Im gaining less than a quarter of a pound a week right now (0.18lbs) and all of my lifts have skyrocketed it. I guess I was in a [--] cal surplus last week then lol. I feel no need to go into a greater surplus than I am now the"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604653210317507870)  2026-02-09T00:18Z [----] followers, [----] engagements


"How I lost 120lbs and no loose skin. Loose skin or not it doesnt make you any less. It doesnt erase the discipline the pain the progress or the pride. But if youre wondering why I dont have loose skin its a mix of genetics age muscle and patience. No shortcuts. Just work. #SelfWorthIsNotSkinDeep #WeightLossJourney #TransformationWithPurpose #RespectTheProcess #Spencesthetics **EDIT: I misspoke here. Loose skin is usually caused by a significant loss in weight. Some people are JACKED but they still habe loose skin because there was too much fat to simply fill in with muscle. HOW I LOST 120lbs"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7544200364686462239)  2025-08-30T02:30Z [--] followers, 27.3K engagements


"Run to me confess your love at least just let me say 130lbs male weight loss transformation before and after glow up #weightlossjourney #fatlossjourney #bulktocut #fattofit #weightlosstransformationinthemaking"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7591283127893363998)  2026-01-03T23:35Z [--] followers, 1.3M engagements


"What my dating life looks like after I lost weight and became more attractive. When you glow up just enough to get attention but not commitment Fun The WORST part of getting more attractive (Down 130lbs+) The WORST part of getting more attractive (Down 130lbs+)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7593111601155214622)  2026-01-08T21:51Z [--] followers, 288K engagements


"dudes will see this and be like hell yeah. [--] years and 120lbs later. #hellyeah #transformation #beforeandafter #spencesthetics #heckyeah dudes will see this and be like hell yeah dudes will see this and be like hell yeah dudes will see this and be like hell yeah dudes will see this and be like hell yeah"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7541897446977326366)  2025-08-23T21:34Z [----] followers, 53.7K engagements


"#ad My honest review of the new Renpho MorphoScan Nova. Trends single readings. Code SPENCE10. Link in bio. - #renpho #morphoscannova #smartbodyscale #giftideas #weightloss"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7580185959724059934)  2025-12-05T01:53Z [----] followers, [----] engagements


"Replying to @noelanisunshine how do I feel about people solely wanting to be based on my looks after losing the weight well the thing is a lot of these people dont have much to offer other than the looks themselves so youll talk to them pretty quickly and youll find out just how much they have to offer. I feel like a lot of people mirror what they are and what they look for in a partner if that makes sense but you do have to understand that first Impression psychology is a very real thing and people are gonna approach you more at work at the bar just in every day life. People who are in"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7603381082607668511)  2026-02-05T14:02Z [--] followers, 12.6K engagements


"When youre on your weight loss people will get jealous of you very quickly and its not even so much the fact that youre losing weight but its more of the fact that youre setting out to do something hard that youve talked about for a long time and youre actually doing it youre actually following through with that because doing hard things are hard not everyone can do them so when other people have to sit back and watch you do them theyre gonna get envious theyre gonna want to drag you right down with them. Theyre gonna want to get you to stoop to their level but youre not gonna do that youre"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604481669885644063)  2026-02-08T13:13Z [----] followers, 57.9K engagements


"What life is like after having lost the weight. What changed and what didnt. What life is like AFTER losing the weight (down 130lbs+) What life is like AFTER losing the weight (down 130lbs+)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7605035593285815583)  2026-02-10T01:02Z [----] followers, 11.6K engagements


"Current upper body day that I used to build muscle in the process of losing 130lbs #sciencebasedlifting #upperbody"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7579079932035337503)  2025-12-02T02:21Z [----] followers, 21.8K engagements


"EVERYTHING YOU NEED IN A LEG DAY FULL AB + LEG DAY DOWN 125lbs+ #legday #abtraining #abs #weightloss #fattofit"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7557085306621660446)  2025-10-03T19:51Z [----] followers, 22.8K engagements


"Code SPENCE10 at checkout @EKKOVISION.COM  heres a full day of eating full day in the life full day of steps as a college student whos lost over 130lbs. I just finished my cut this past week so Im officially in a maintenance phase but this is what the last few weeks looked like #fattofit #bulktocut #weightlossjourney #fulldayofeats #dayinthelife"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7571640109431262494)  2025-11-12T01:10Z [----] followers, 29.8K engagements


"130lbs male weight loss transformation before and after 130lbs weight loss transformation 130lbs weight loss transformation"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7607281950583196959)  2026-02-16T02:19Z [----] followers, [----] engagements


"EVERYTHING you need to maximize triceps development. All three heads of tricep extend the elbow but the long head crosses both the elbow and shoulder joint as it doesnt both shoulder and elbow extension. What this means is that if you do a press/ extension where the upper arm is moving the triceps long head will experience something called Antagonist inhibition as it acts as a shoulder extensor while the shoulder is flexing and elbow is extending meaning there is no meaningful lengthening or shortening occurring. - Since the triceps are generally more susceptible to muscle damage I normally"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7607214670004407583)  2026-02-15T21:58Z [----] followers, [----] engagements


"Three years and 130lbs later here we are - - - #weightloss #fattofit #weightlosstransformation #GymTok #weightlossjourney 130lbs male weight loss transformation before and after glow up motivational/ inspiration. Fat to fit journey Three years 130lbs difference Three years 130lbs difference"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7606856735369727263)  2026-02-14T22:49Z [----] followers, [----] engagements


"This is my full guide to developing massive shoulders. I train in the 5-9 rep range and do [--] sets each 2-3x per week on my upper lower rest split. Lmk what yall wana see next 👀 ⚠save for later⚠ Front Delts: Behind-The-Neck Shoulder Press (Top Half) Side Delts: DB Lateral Raise my full guide to developing MASSIVE shoulders Rear Delts: Unilateral Rear Delt Cable Fly ⚠save for later⚠ Front Delts: Behind-The-Neck Shoulder Press (Top Half) Side Delts: DB Lateral Raise my full guide to developing MASSIVE shoulders Rear Delts: Unilateral Rear Delt Cable Fly"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7606527428776791327)  2026-02-14T01:31Z [----] followers, [----] engagements


"Full grocery hall to help me lose 130lbs. A lot of my carbs were at home so today was mostly protein focused. Todays total came out to $125. Should last me two ish weeks. absolutely ATROCIOUS macros btw😭 my macros stay the same if Im cutting maintaining. Only thing that I modify is my carb intake not that process food is BAD but Whole Foods tend to be more satiating and nutrient dense both of which will help with hunger Full grocery haul to help me lose 130lbs absolutely ATROCIOUS macros btw😭 my macros stay the same if Im cutting maintaining. Only thing that I modify is my carb intake not"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7606452602632506655)  2026-02-13T20:41Z [----] followers, [----] engagements


"Code SPENCE @EKKOVISION.COM to save & support @EkkoClothing @ekkoceo one of my favorite parts about losing weight is finally being able to fit into better fitting clothing now at [--] foot five. Its still hard for me to find clothes that fit well but were doing what we can and were finding out what works and what doesnt work. I will be aquiring a pair of loafers soon trust ❤ How my style has changed after losing 130lbs+ this is the Blank Fitted Long Sleeve from Ekkovision (code SPENCE at checkout😄) How my style has changed after losing 130lbs+ I will be aquiring a pair of loafers soon trust ❤"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7606151691053829406)  2026-02-13T01:13Z [----] followers, [----] engagements


"Highkey one of my fav products from @EKKOVISION.COM @EkkoClothing [--] 190lbs size: M [--] 190lbs size: M"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7605719091671764254)  2026-02-11T21:15Z [----] followers, [----] engagements


"My transformation took me [---] years could I have done it faster My transformation took [---] years. Could I have done it sooner to lose 130lbs in a year youd need to lose 2.5lbs a week which is a 1250+ calorie deficit My transformation took [---] years. Could I have done it sooner to lose 130lbs in a year youd need to lose 2.5lbs a week which is a 1250+ calorie deficit"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7605599126855634206)  2026-02-11T13:29Z [----] followers, [----] engagements


"Its never gonna be a goal weight its never gonna be a mirror thing its going to be a realization thing. A realization that youre always going to feel like you can be leaner or have more visible abs. And then it hits you. Youre complaining about not having MORE abs which means you have some semblance of abs to begin withthat was more than I could ever ask for when I started. Remember that. Remember where you started and be proud of how far youve came/ are going to go. Day in and day out week by week step by step youre inching closer towards your goal. Whether its 2lbs 20lbs or 120lbs I am"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7605381695847533855)  2026-02-10T23:25Z [----] followers, 77.5K engagements


"What life is like after having lost the weight. What changed and what didnt. What life is like AFTER losing the weight (down 130lbs+) What life is like AFTER losing the weight (down 130lbs+)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7605035593285815583)  2026-02-10T01:02Z [----] followers, 11.6K engagements


"What my life was life before I lost the weight. Just wanted to yap for a couple minutes and get out all of the first thoughts that came to my mind in one take. Felt more genuine doing it like this. A lot has changed since then. Stay tuned for part two later tn. Prob a few hours or so. What my life was like before I lost the weight (down 130lbs+) What my life was like before I lost the weight (down 130lbs+)"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604997413966859551)  2026-02-09T22:34Z [----] followers, [----] engagements


"They see a man on a treadmill. I see myself walking down a runway bc Im in an edit rn. This is how I get 20k steps a day. Tap in. How well am I pulling it off tho fr no one in this Planet Fitness knows that Im in pretending Im in an edit rn💯 no one in this Planet Fitness knows that Im in pretending Im in an edit rn💯"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604918389949205791)  2026-02-09T17:28Z [----] followers, [----] engagements


"I knew both of the people in the back fyi I wouldnt record in the locker room if I didnt lol. Three month maingain/lean bulk progress. I intentionally gained a little bit of body fat for hormonal health after I ended my cut. My maintenance phase started Nov. 20th at [---]. The goal now is to maintain my current body fat level while putting on as much lean mass as possible. Im gaining less than a quarter of a pound a week right now (0.18lbs) and all of my lifts have skyrocketed it. I guess I was in a [--] cal surplus last week then lol. I feel no need to go into a greater surplus than I am now the"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604653210317507870)  2026-02-09T00:18Z [----] followers, [----] engagements


"Growing big arms 101: how to properly execute your tricep rope extension. Your triceps make over 2/3 of the total mass on your upper arm. A tricep rope extension where the upper arm is fixed in place is going to hit all three heads of the tricep because all three heads of the tricep perform elbow extension. Now on the other hand the long head of the triceps crosses both the shoulder and the elbow joint. What this means is when you do any kind of pressing movement where your upper arm is moving you are going to be biasing the medial and lateral heads of the tricep. The only thing you need for"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604582217007828254)  2026-02-08T19:43Z [----] followers, [----] engagements


"When youre on your weight loss people will get jealous of you very quickly and its not even so much the fact that youre losing weight but its more of the fact that youre setting out to do something hard that youve talked about for a long time and youre actually doing it youre actually following through with that because doing hard things are hard not everyone can do them so when other people have to sit back and watch you do them theyre gonna get envious theyre gonna want to drag you right down with them. Theyre gonna want to get you to stoop to their level but youre not gonna do that youre"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604481669885644063)  2026-02-08T13:13Z [----] followers, 57.9K engagements


"but there was a time inspo from @Devon Eaton - 130lbs male weight loss transformation before and after #weightloss #fattofit #GymTok #sleeperbuild #weightlosstransformation Its bodybuilding now. Im not a college football player anymore Its bodybuilding now. Im not a college football player anymore"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604187583127522591)  2026-02-07T18:11Z [----] followers, [----] engagements


"When should you end your weight loss during This is a good question and a difficult one to answer but honestly your best bet if youre not trying to compete in a show its probably just the mirror so many people have this ideal body weight in their mind and they will chase it and then theyll shift the goal post until they get to this super low pretty number and they still dont like the way they look and they just feel skinny now like how I did when I was at the end of my cut the mirror is gonna be a much better visual representation of how much body fat what your body composition actually looks"  
[TikTok Link](https://www.tiktok.com/@spencesthetics/video/7604111805383839007)  2026-02-07T13:18Z [----] followers, [----] engagements

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