#  @shaqrionx ShaqrionX Arena ShaqrionX Arena posts on TikTok about core, build, mma, khamzat chimaev the most. They currently have [-----] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/tiktok::7312010371337094177/interactions)  - [--] Week [-------] +286% - [--] Month [---------] +139,036% - [--] Year [---------] +1,401% ### Mentions: [--] [#](/creator/tiktok::7312010371337094177/posts_active)  - [--] Week [--] +271% - [--] Month [--] +1,200% - [--] Year [--] +1,250% ### Followers: [-----] [#](/creator/tiktok::7312010371337094177/followers)  - [--] Week [-----] +106% - [--] Month [-----] +217% ### CreatorRank: [-------] [#](/creator/tiktok::7312010371337094177/influencer_rank)  ### Social Influence **Social category influence** [ufc](/list/ufc) #653 [countries](/list/countries) 3.33% **Social topic influence** [core](/topic/core) #466, [build](/topic/build) #867, [mma](/topic/mma) #483, [khamzat chimaev](/topic/khamzat-chimaev) #47, [speed](/topic/speed) #1390, [secret](/topic/secret) #1607, [finish](/topic/finish) #929, [stronger](/topic/stronger) 10%, [ufc](/topic/ufc) #2043, [champion](/topic/champion) #892 ### Top Social Posts Top posts by engagements in the last [--] hours "Builds unilateral punching power Improves core stability under strikes Increases shoulder endurance for high-volume punching Trains force transfer from hips to fists Corrects left-to-right strength imbalances #exercise #strengthtraining #explosivetraining Why did you add it to your workout routine Read The Description Ultimate Knockout Power 💥🥊 Gymbro: Why Does Russian Fighter Khamzat Chimaev and Artur Beterbiev Use This Exercise Why did you add it to your workout routine Read The Description Ultimate Knockout Power 💥🥊 Gymbro: Why Does Russian Fighter Khamzat Chimaev and Artur Beterbiev" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7594887558169955586) 2026-01-13T16:42Z [--] followers, [----] engagements "Discover why Khamzat Chimaev uses the Pendlay Row to build his terrifying "Borz" strength. This "Soviet-style" lift is the key to his elite wrestling and explosive takedowns. Why Khamzat Rows: Explosive pulling power builds. Strengthens wrestling body locks. Develops massive back thickness. Enhances takedown finish ability. Improves isometric torso stability. Benefits: Explosive Power Back Strength Master the Pendlay Row to dominate the clinch and smash your competition. #KhamzatChimaev #PendlayRow #MMA #wrestling #StrengthTraining I SMASH EVERBODY Pendlay Row [--] Sets x [--] Reps Explosive" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7603077443313814806) 2026-02-04T18:23Z [--] followers, 34.5K engagements "Khamzat Chimaevs Pinned Clean to Press Explosive Wrestling Power & Clinch Strength Khamzat Chimaev uses the Pinned Clean to Press to build explosive takedown power dominant clinch strength and brutal full-body drive for MMA and wrestling. This dead-stop movement develops starting strength hip explosion shoulder stability and scramble speed the exact physical qualities behind Khamzats SMESH fighting style. In this video youll learn how this exercise transfers directly to: ✔ Stronger takedowns ✔ Clinch lifting power ✔ Pressure fighting endurance ✔ Faster scrambles ✔ Explosive athletic" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7600838597138287894) 2026-01-29T17:35Z [--] followers, 45.4K engagements "🔥 Fedor Emelianenkos SECRET Explosive Exercise: Barbell Jump Press 💥 Build insane knockout power & full-body speed-strength with this plyometric beast. Do [--] sets of 10-15 reps for maximum fast-twitch gains & athletic explosion. Perfect for MMA fighters athletes or anyone chasing elite power ⚡ #barbell #Fedor #MMAtraining #explosivetraining #plyometrics Bro: Why did Fedor Do this type of exercise [--] SETS X 10-15Reps Barbell Jump Press Develops explosive full-body power Enhances kinetic chain efficiency Boosts punching/striking knockout force Improves speed-strength athletic capabilities" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7603813007495351574) 2026-02-06T17:58Z [--] followers, 134.5K engagements "Unlock your competitive edge with Product Name. Engineered for fighters our formula enhances explosive power speeds up muscle recovery and sharpens mental focus. Whether you're in the cage or on the mats get the fuel you need to dominate every round. Shop now for elite fighter support. #Dips #weighteddips #fighter Wait For The Growl Wait For The Growl" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7605554231906520342) 2026-02-11T10:34Z [--] followers, [----] engagements "The secret to Artur Beterbievs "Heavy Hands" 🦾🥊 This Barbell Spinning drill builds ironclad wrists. Try 3-4 sets of [--] seconds (both ways) to level up your power. #boxing #Knockout #heavyhands #gymhacks #boxingtraining Bro: Why Does Artur Beterbiev Do This Exercise Barbell Spinning [--] SET X 15-20 Seconds (Max Power And Speed) Barbell Weight 20KG Increases crushing grip strength. Strengthens ironclad wrist stability. Enhances hand eye coordination. Improves dynamic shoulder mobility. Builds superior forearm endurance. SMESH Bro: Why Does Artur Beterbiev Do This Exercise Barbell Spinning [--] SET" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7605639537657728278) 2026-02-11T16:05Z [--] followers, 64.9K engagements "Get Punching Power Like Fedor Emelianenko 💥🥊 #fedor #combat #mma [--] REPS X [--] SETS Gymbro: Bro why did Fedor Do this type of exercise Barbell Jump Press - Punching power - Explosiveness - Coordination - Core stability - Force development Kncokout 💥🥊 [--] REPS X [--] SETS Gymbro: Bro why did Fedor Do this type of exercise Barbell Jump Press - Punching power - Explosiveness - Coordination - Core stability - Force development Kncokout 💥🥊" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7460644687230012704) 2025-01-16T22:31Z [--] followers, 69.8K engagements "Top [--] Landmine Core Rotation moves #explosivetraining #landmineworkout #fitness #workout" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7579962298878577942) 2025-12-04T11:25Z [--] followers, [----] engagements "Khamzat Chimaevs Rotational Power Exercise (Landmine Press for Fight Power Why does Khamzat Chimaev train the landmine rotational press This exercise builds real fight power by connecting the ground hips core and upper body into one explosive movement. Used by Soviet-style boxing and wrestling systems the landmine rotational press develops torque hip snap core stiffness and strike transfer the exact qualities needed for punching power clinch dominance and forward pressure in MMA. In this short montage youll see why rotational strength matters more than arm strength how hip-to-shoulder power" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7596300903720832259) 2026-01-17T12:07Z [--] followers, [----] engagements "The Landmine Rotational Press is one of the most powerful tools in MMA wrestling and combat sports training and its a staple movement used by fighters like Khamzat Chimaev to build explosive rotational power core strength and takedown drive. This exercise directly transfers to: 💥 Punching power 🧨 Clinch control 🦍 Takedown finishes ⚡ Hip-to-hand force transfer Khamzats aggressive smash style depends on rotational torque generated from the hips and core. The landmine press trains that exact movement pattern by forcing your body to rotate brace and explode just like during overhand strikes" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7598277199564688662) 2026-01-22T19:56Z [--] followers, 18K engagements "Ever wonder why Khamzat Chimaevs wrestling is so high-paced 🐺 Its not just cardioits explosive resisted power. Main Body: Band-resisted sprints are a staple in elite wrestling conditioning. By fighting the constant tension of the band you arent just runningyoure training your body to explode through an opponents sprawl. Why this works: Explosive Takedown Power: Builds peak force in your penetration step. Functional Resistance: Mimics the "grind" of moving a resisting body. Anaerobic Engine: Expands your gas tank for high-intensity scrambles. Closing Phrase: "Train like a wolf smash" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7598618478249004310) 2026-01-23T18:00Z [--] followers, 24.2K engagements "Maximize your functional strength with the Med Ball Isometric Squeeze + Reverse Lunge. This high-intensity compound movement builds core stability grip strength and lower-body power simultaneously. Perfect for athletes and fitness enthusiasts this exercise uses constant upper-body tension to improve balance and muscle recruitment during dynamic lunges. Builds Core Tension Boosts Grip Strength Increases Leg Power Improves Total Stability Enhances Muscular Endurance Builds core tension. Boosts grip strength. Increases leg power. Improves total stability. Enhances muscular endurance. [--] Sets" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7600097530189270294) 2026-01-27T17:40Z [--] followers, 284.3K engagements "On January [--] [----] Alex Honnold made history by completing the tallest urban free solo in history: the Taipei [---] skyscraper in Taiwan. Climbing [----] feet (508 meters) without ropes or a safety net Honnold proved that elite rock climbing skills can conquer glass and steelbut it required a specialized training process unlike anything hes done before. In this video we break down the "Skyscraper Live" training regimen that allowed Alex to scale the 101-story tower in just [--] hour and [--] minutes. From mastering the "bamboo box" sections to his specific gym drills we look at how he prepared for the" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7600441360524528918) 2026-01-28T15:54Z [--] followers, [----] engagements "Jon Jones Spinning Back Kick Power Jon Jones can benefit massively from box squats when executing the spinning back kick because the exercise develops explosive hip drive posterior chain strength and superior lower-body control. Box squats train the ability to sit back load the hips and fire through rotation directly improving the power and balance needed during the spin. The pause on the box builds starting strength allowing faster force production and cleaner weight transfer. This translates to a harder more accurate spinning back kick with improved stability quicker recovery and reduced" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7601210634436447510) 2026-01-30T17:39Z [--] followers, [----] engagements "Ilia Topuria Training: Explosive Power & Conditioning Boost your knockout power and MMA-specific conditioning with these functional movements used by UFC champion Ilia Topuria. These exercises focus on rotational torque posterior chain strength and kinetic energy transfer allowing you to throw heavy combinations without losing balance or speed. [--]. Rotating Med Ball Slams Target: Obliques lats and explosive hip rotation. The Benefit: Translates directly to the rotational power needed for hooks and overhands. Sets: [--] Reps: [--] per side (16 total) Rest: [--] seconds [--]. Alternating Kettlebell Rows" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7601603056513633539) 2026-01-31T19:02Z [--] followers, 65.5K engagements "#onthisday On this day [--] Feb [----] On this day [--] Feb 2024" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7601858402012138774) 2026-02-01T11:33Z [--] followers, [----] engagements "Discover the secret to Khamzat Chimaevs "Smesh" style. The Sprawl + Box Jump is a cornerstone of his MMA strength and conditioning designed to build elite takedown defense and explosive hip power. Learn how this plyometric drill translates to the Octagon by improving reactive speed level changes and fast-twitch muscle fiber activation for wrestling and striking. #mmatraining #KhamzatChimaev #boxjumps # Sprawl + Box Jump [--] Set x [--] Reps 1-2 Minute Rest I SMASH EVERYONE Develops explosive takedown defense Improves reactive hip speed Boosts fast-twitch muscle power Increases high-intensity fight" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7601961882437750039) 2026-02-01T18:14Z [--] followers, 50.9K engagements ""Discover why Khamzat Chimaev uses rotational landmine and med ball training to build unstoppable wrestling pressure explosive takedowns and fight-ending knockout power. Master the Soviet-style force transfer today." #exercise #mmatraining #KhamzatChimaev Bro: Why Does Khamzat Chimaev Use These Exercises Builds explosive rotational power. Increases core anti-rotational strength. Improves takedown finish efficiency. Strengthens hips for clinching. Enhances forceful striking torque. THE WOLF 🐺 How would it benefit fighters to train like this Bro: Why Does Khamzat Chimaev Use These Exercises " [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7602321979382762774) 2026-02-02T17:32Z [--] followers, 12.4K engagements "Master explosive MMA power with the "Borz" blueprint. Learn how Medicine Ball Slams Shadow Boxing and Dumbbell Snatches fuel Khamzat Chimaevs relentless wrestling pressure and knockout striking. Elevate your combat conditioning with these three essential moves for fighters. Why This Trio Benefits Khamzat Chimaev Khamzat "Borz" Chimaev is known for a "smash" style that requires an absurdly high rate of force development (RFD). His ability to transition from a high-velocity strike into a crushing double-leg takedown is exactly what these three exercises sharpen: [--]. Medicine Ball Slams: The" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7602685016526589206) 2026-02-03T17:00Z [--] followers, [----] engagements "Maximize your grappling dominance with this breakdown of Islam Makhachevs kettlebell wrist roller routine. This essential MMA strength and conditioning drill targets the forearm pronators and supinators building the "heavy hands" and crushing grip strength required for elite-level Sambo and wrestling. Learn how the UFC champion uses kettlebell rotation to improve wrist stability enhance submission control and win the hand-fighting battle on the mats. Whether you are a BJJ practitioner or an MMA athlete this functional grip workout is the key to unbreakable control. Why Watch Master the" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7603417973172243734) 2026-02-05T16:25Z [--] followers, 54K engagements "Discover how Khamzat Chimaev trains for elite MMA performance using the perfect balance of raw strength explosive power and fight-ending endurance. This breakdown explains the optimal sets and reps for MMA fightersso youre not just lifting weights youre building functional cage-ready strength. Learn how low-rep heavy lifting (15 reps) builds the absolute strength needed for clinch dominance and takedown defense why explosive power training (13 reps) is key for Khamzat-style takedowns sprawls and knockout force and how high-rep muscular endurance work (15+ reps) keeps your gas tank full during" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7604201388771380502) 2026-02-07T19:05Z [--] followers, 68.5K engagements "Master the functional strength secrets of the UFC Lightweight Champion. This guide breaks down Islam Makhachev's kneeling bottoms-up arc press a powerhouse move for elite grappling. Learn the exact technique to build crushing grip strength bulletproof shoulder stability and explosive core power. Training Benefits Improves crushing grip strength. Builds bulletproof shoulder joints. Enhances core rotational stability. Develops explosive wrestling power. Increases overhead balance control. Optimal Sets and Reps To maximize your results without risking injury use these volume guidelines based on" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7604550156855561494) 2026-02-08T17:38Z [--] followers, 82.8K engagements "To maximize heavy-load strength and rotational power like Islam Makhachev you should stick to a low-rep high-intensity range. This ensures your core stays "braced" and your form doesn't break down into dangerous spinal compensation. The Heavy Strength Protocol Total Sets: Perform [--] to [--] sets. This provides enough volume to stimulate the nervous system without overtaxing your recovery. Reps Per Side: Perform [--] to [--] reps per side. (Totaling [--] to [--] reps per set). Keeping the reps low allows you to focus on moving the heavy weight with maximum intent and a violent "snap." Rest Periods: Take [--] to" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7604921330382818582) 2026-02-09T17:38Z [--] followers, 189.4K engagements "The Curl to Press: Islam Makhachevs secret weapon for upper body dominance. 🦅💪 Most people think MMA is all cardio but Islam uses this specific kettlebell flow to build: Stronger clinch head control Powerful overhead striking force Stable shoulder joint integrity Improved bicep pulling power Enhanced muscular endurance capacity Stop doing basic curls. Start training for the cage. 👊 #islammakhachev #ufc #kettlebelltraining #mma #strengthandconditioning Kettlebell Curl to Press Stronger clinch head control Powerful overhead striking force Stable shoulder joint integrity Improved bicep" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7605290284129340694) 2026-02-10T17:30Z [--] followers, 153.5K engagements "Want knockout power like Artur Beterbiev 🥊 This is the Dumbbell Clean and Press. Its the ultimate explosive exercise for boxers to build shoulder endurance and kinetic chain power. If you want to punch harder start adding these to your strength and conditioning routine. 📈 #boxing🥊 #dumbbellworkout #boxingtraining #gymtok #workouttips Dumbbell Clean and Press (Switch Stance) 4-6 SETS X 2-4 REPS (REST 2-3 MINUTES) Bro: Why Does Artur Beterbiev Do This Exercise IM NOT A GREAT BOXER Builds explosive knockout power. Increases shoulder muscle endurance. Strengthens core rotational stability." [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7605997472699141398) 2026-02-12T15:14Z [--] followers, 41.8K engagements "Unlock the legendary strength of "The Russian Bear" with this breakdown of the Aleksandr Karelin Row (Single-Arm Dumbbell High Pull). This isn't just a back exerciseit's a high-velocity explosive movement designed to build the "hike" power required for Greco-Roman wrestling lifts and elite MMA performance. In this video we analyze the proper mechanics of the Soviet High Pull focusing on the crucial hip drive and high-pull path that targets the posterior chain traps and grip strength simultaneously. Whether you're a combat athlete or looking for "impossible" strength training mastering this" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7606383271340985622) 2026-02-13T16:11Z [--] followers, 24.4K engagements "How Artur Beterbiev builds that "Beast" strength 🐻 Artur Beterbiev doesn't just lifthe builds functional KO power. 💥 This is the Alternating High Row. While most people do rows for aesthetics boxers do them for performance. This upright variation mimics the "pull" of your guard making sure your hands never drop when youre tired. 🛑 If you want to stop getting caught with counters you need to build the upper back "armor" Beterbiev has. 🏗 Try this: [--] sets x [--] reps. Keep the rhythm fast but the core tight. 🥊 Boxing Workout Routine Beterbiev Training Punch Harder Gym Tips. #boxingtraining" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7606781996492360962) 2026-02-14T17:59Z [--] followers, 34.7K engagements "Training with medicine ball throws and slams offers several benefits including improved power strength and explosiveness. These dynamic exercises engage multiple muscle groups enhance coordination and contribute to functional fitness by simulating real-life movements. Additionally they can boost cardiovascular fitness provide a change from traditional workouts and help with core stabilization and overall athletic performance. 🦇 Gym bro 🗣just wondering what will these Exercises turn you into 🦇 Vengeance. 🦇 Read The Caption🔽 Gym bro 🗣just wondering what will these Exercises turn you into" [TikTok Link](https://www.tiktok.com/@shaqdarkknight.fitness/video/7313637971872255264) 2023-12-17T18:50Z [--] followers, [---] engagements "Jon Jones Level Movment 💥🥊 Merry Christmas Now Get To Work Tomorrow Do These exercises #jonjones #mma #combatsports #hips #plyometrics Want develop explosive hips and movement Want develop explosive hips and movement" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7452480553284062496) 2024-12-25T22:30Z [---] followers, [----] engagements "I Am THE OGRE #BAKI #ANIME #muscle" [TikTok Link](https://www.tiktok.com/@shaqrionx/video/7577345747004460290) 2025-11-27T10:11Z [----] followers, [---] engagements Limited data mode. 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@shaqrionx ShaqrionX Arena
ShaqrionX Arena posts on TikTok about core, build, mma, khamzat chimaev the most. They currently have [-----] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] +286%
- [--] Month [---------] +139,036%
- [--] Year [---------] +1,401%
Mentions: [--] #
- [--] Week [--] +271%
- [--] Month [--] +1,200%
- [--] Year [--] +1,250%
Followers: [-----] #
- [--] Week [-----] +106%
- [--] Month [-----] +217%
CreatorRank: [-------] #
Social Influence
Social category influence ufc #653 countries 3.33%
Social topic influence core #466, build #867, mma #483, khamzat chimaev #47, speed #1390, secret #1607, finish #929, stronger 10%, ufc #2043, champion #892
Top Social Posts
Top posts by engagements in the last [--] hours
"Builds unilateral punching power Improves core stability under strikes Increases shoulder endurance for high-volume punching Trains force transfer from hips to fists Corrects left-to-right strength imbalances #exercise #strengthtraining #explosivetraining Why did you add it to your workout routine Read The Description Ultimate Knockout Power 💥🥊 Gymbro: Why Does Russian Fighter Khamzat Chimaev and Artur Beterbiev Use This Exercise Why did you add it to your workout routine Read The Description Ultimate Knockout Power 💥🥊 Gymbro: Why Does Russian Fighter Khamzat Chimaev and Artur Beterbiev"
TikTok Link 2026-01-13T16:42Z [--] followers, [----] engagements
"Discover why Khamzat Chimaev uses the Pendlay Row to build his terrifying "Borz" strength. This "Soviet-style" lift is the key to his elite wrestling and explosive takedowns. Why Khamzat Rows: Explosive pulling power builds. Strengthens wrestling body locks. Develops massive back thickness. Enhances takedown finish ability. Improves isometric torso stability. Benefits: Explosive Power Back Strength Master the Pendlay Row to dominate the clinch and smash your competition. #KhamzatChimaev #PendlayRow #MMA #wrestling #StrengthTraining I SMASH EVERBODY Pendlay Row [--] Sets x [--] Reps Explosive"
TikTok Link 2026-02-04T18:23Z [--] followers, 34.5K engagements
"Khamzat Chimaevs Pinned Clean to Press Explosive Wrestling Power & Clinch Strength Khamzat Chimaev uses the Pinned Clean to Press to build explosive takedown power dominant clinch strength and brutal full-body drive for MMA and wrestling. This dead-stop movement develops starting strength hip explosion shoulder stability and scramble speed the exact physical qualities behind Khamzats SMESH fighting style. In this video youll learn how this exercise transfers directly to: ✔ Stronger takedowns ✔ Clinch lifting power ✔ Pressure fighting endurance ✔ Faster scrambles ✔ Explosive athletic"
TikTok Link 2026-01-29T17:35Z [--] followers, 45.4K engagements
"🔥 Fedor Emelianenkos SECRET Explosive Exercise: Barbell Jump Press 💥 Build insane knockout power & full-body speed-strength with this plyometric beast. Do [--] sets of 10-15 reps for maximum fast-twitch gains & athletic explosion. Perfect for MMA fighters athletes or anyone chasing elite power ⚡ #barbell #Fedor #MMAtraining #explosivetraining #plyometrics Bro: Why did Fedor Do this type of exercise [--] SETS X 10-15Reps Barbell Jump Press Develops explosive full-body power Enhances kinetic chain efficiency Boosts punching/striking knockout force Improves speed-strength athletic capabilities"
TikTok Link 2026-02-06T17:58Z [--] followers, 134.5K engagements
"Unlock your competitive edge with Product Name. Engineered for fighters our formula enhances explosive power speeds up muscle recovery and sharpens mental focus. Whether you're in the cage or on the mats get the fuel you need to dominate every round. Shop now for elite fighter support. #Dips #weighteddips #fighter Wait For The Growl Wait For The Growl"
TikTok Link 2026-02-11T10:34Z [--] followers, [----] engagements
"The secret to Artur Beterbievs "Heavy Hands" 🦾🥊 This Barbell Spinning drill builds ironclad wrists. Try 3-4 sets of [--] seconds (both ways) to level up your power. #boxing #Knockout #heavyhands #gymhacks #boxingtraining Bro: Why Does Artur Beterbiev Do This Exercise Barbell Spinning [--] SET X 15-20 Seconds (Max Power And Speed) Barbell Weight 20KG Increases crushing grip strength. Strengthens ironclad wrist stability. Enhances hand eye coordination. Improves dynamic shoulder mobility. Builds superior forearm endurance. SMESH Bro: Why Does Artur Beterbiev Do This Exercise Barbell Spinning [--] SET"
TikTok Link 2026-02-11T16:05Z [--] followers, 64.9K engagements
"Get Punching Power Like Fedor Emelianenko 💥🥊 #fedor #combat #mma [--] REPS X [--] SETS Gymbro: Bro why did Fedor Do this type of exercise Barbell Jump Press - Punching power - Explosiveness - Coordination - Core stability - Force development Kncokout 💥🥊 [--] REPS X [--] SETS Gymbro: Bro why did Fedor Do this type of exercise Barbell Jump Press - Punching power - Explosiveness - Coordination - Core stability - Force development Kncokout 💥🥊"
TikTok Link 2025-01-16T22:31Z [--] followers, 69.8K engagements
"Top [--] Landmine Core Rotation moves #explosivetraining #landmineworkout #fitness #workout"
TikTok Link 2025-12-04T11:25Z [--] followers, [----] engagements
"Khamzat Chimaevs Rotational Power Exercise (Landmine Press for Fight Power Why does Khamzat Chimaev train the landmine rotational press This exercise builds real fight power by connecting the ground hips core and upper body into one explosive movement. Used by Soviet-style boxing and wrestling systems the landmine rotational press develops torque hip snap core stiffness and strike transfer the exact qualities needed for punching power clinch dominance and forward pressure in MMA. In this short montage youll see why rotational strength matters more than arm strength how hip-to-shoulder power"
TikTok Link 2026-01-17T12:07Z [--] followers, [----] engagements
"The Landmine Rotational Press is one of the most powerful tools in MMA wrestling and combat sports training and its a staple movement used by fighters like Khamzat Chimaev to build explosive rotational power core strength and takedown drive. This exercise directly transfers to: 💥 Punching power 🧨 Clinch control 🦍 Takedown finishes ⚡ Hip-to-hand force transfer Khamzats aggressive smash style depends on rotational torque generated from the hips and core. The landmine press trains that exact movement pattern by forcing your body to rotate brace and explode just like during overhand strikes"
TikTok Link 2026-01-22T19:56Z [--] followers, 18K engagements
"Ever wonder why Khamzat Chimaevs wrestling is so high-paced 🐺 Its not just cardioits explosive resisted power. Main Body: Band-resisted sprints are a staple in elite wrestling conditioning. By fighting the constant tension of the band you arent just runningyoure training your body to explode through an opponents sprawl. Why this works: Explosive Takedown Power: Builds peak force in your penetration step. Functional Resistance: Mimics the "grind" of moving a resisting body. Anaerobic Engine: Expands your gas tank for high-intensity scrambles. Closing Phrase: "Train like a wolf smash"
TikTok Link 2026-01-23T18:00Z [--] followers, 24.2K engagements
"Maximize your functional strength with the Med Ball Isometric Squeeze + Reverse Lunge. This high-intensity compound movement builds core stability grip strength and lower-body power simultaneously. Perfect for athletes and fitness enthusiasts this exercise uses constant upper-body tension to improve balance and muscle recruitment during dynamic lunges. Builds Core Tension Boosts Grip Strength Increases Leg Power Improves Total Stability Enhances Muscular Endurance Builds core tension. Boosts grip strength. Increases leg power. Improves total stability. Enhances muscular endurance. [--] Sets"
TikTok Link 2026-01-27T17:40Z [--] followers, 284.3K engagements
"On January [--] [----] Alex Honnold made history by completing the tallest urban free solo in history: the Taipei [---] skyscraper in Taiwan. Climbing [----] feet (508 meters) without ropes or a safety net Honnold proved that elite rock climbing skills can conquer glass and steelbut it required a specialized training process unlike anything hes done before. In this video we break down the "Skyscraper Live" training regimen that allowed Alex to scale the 101-story tower in just [--] hour and [--] minutes. From mastering the "bamboo box" sections to his specific gym drills we look at how he prepared for the"
TikTok Link 2026-01-28T15:54Z [--] followers, [----] engagements
"Jon Jones Spinning Back Kick Power Jon Jones can benefit massively from box squats when executing the spinning back kick because the exercise develops explosive hip drive posterior chain strength and superior lower-body control. Box squats train the ability to sit back load the hips and fire through rotation directly improving the power and balance needed during the spin. The pause on the box builds starting strength allowing faster force production and cleaner weight transfer. This translates to a harder more accurate spinning back kick with improved stability quicker recovery and reduced"
TikTok Link 2026-01-30T17:39Z [--] followers, [----] engagements
"Ilia Topuria Training: Explosive Power & Conditioning Boost your knockout power and MMA-specific conditioning with these functional movements used by UFC champion Ilia Topuria. These exercises focus on rotational torque posterior chain strength and kinetic energy transfer allowing you to throw heavy combinations without losing balance or speed. [--]. Rotating Med Ball Slams Target: Obliques lats and explosive hip rotation. The Benefit: Translates directly to the rotational power needed for hooks and overhands. Sets: [--] Reps: [--] per side (16 total) Rest: [--] seconds [--]. Alternating Kettlebell Rows"
TikTok Link 2026-01-31T19:02Z [--] followers, 65.5K engagements
"#onthisday On this day [--] Feb [----] On this day [--] Feb 2024"
TikTok Link 2026-02-01T11:33Z [--] followers, [----] engagements
"Discover the secret to Khamzat Chimaevs "Smesh" style. The Sprawl + Box Jump is a cornerstone of his MMA strength and conditioning designed to build elite takedown defense and explosive hip power. Learn how this plyometric drill translates to the Octagon by improving reactive speed level changes and fast-twitch muscle fiber activation for wrestling and striking. #mmatraining #KhamzatChimaev #boxjumps # Sprawl + Box Jump [--] Set x [--] Reps 1-2 Minute Rest I SMASH EVERYONE Develops explosive takedown defense Improves reactive hip speed Boosts fast-twitch muscle power Increases high-intensity fight"
TikTok Link 2026-02-01T18:14Z [--] followers, 50.9K engagements
""Discover why Khamzat Chimaev uses rotational landmine and med ball training to build unstoppable wrestling pressure explosive takedowns and fight-ending knockout power. Master the Soviet-style force transfer today." #exercise #mmatraining #KhamzatChimaev Bro: Why Does Khamzat Chimaev Use These Exercises Builds explosive rotational power. Increases core anti-rotational strength. Improves takedown finish efficiency. Strengthens hips for clinching. Enhances forceful striking torque. THE WOLF 🐺 How would it benefit fighters to train like this Bro: Why Does Khamzat Chimaev Use These Exercises "
TikTok Link 2026-02-02T17:32Z [--] followers, 12.4K engagements
"Master explosive MMA power with the "Borz" blueprint. Learn how Medicine Ball Slams Shadow Boxing and Dumbbell Snatches fuel Khamzat Chimaevs relentless wrestling pressure and knockout striking. Elevate your combat conditioning with these three essential moves for fighters. Why This Trio Benefits Khamzat Chimaev Khamzat "Borz" Chimaev is known for a "smash" style that requires an absurdly high rate of force development (RFD). His ability to transition from a high-velocity strike into a crushing double-leg takedown is exactly what these three exercises sharpen: [--]. Medicine Ball Slams: The"
TikTok Link 2026-02-03T17:00Z [--] followers, [----] engagements
"Maximize your grappling dominance with this breakdown of Islam Makhachevs kettlebell wrist roller routine. This essential MMA strength and conditioning drill targets the forearm pronators and supinators building the "heavy hands" and crushing grip strength required for elite-level Sambo and wrestling. Learn how the UFC champion uses kettlebell rotation to improve wrist stability enhance submission control and win the hand-fighting battle on the mats. Whether you are a BJJ practitioner or an MMA athlete this functional grip workout is the key to unbreakable control. Why Watch Master the"
TikTok Link 2026-02-05T16:25Z [--] followers, 54K engagements
"Discover how Khamzat Chimaev trains for elite MMA performance using the perfect balance of raw strength explosive power and fight-ending endurance. This breakdown explains the optimal sets and reps for MMA fightersso youre not just lifting weights youre building functional cage-ready strength. Learn how low-rep heavy lifting (15 reps) builds the absolute strength needed for clinch dominance and takedown defense why explosive power training (13 reps) is key for Khamzat-style takedowns sprawls and knockout force and how high-rep muscular endurance work (15+ reps) keeps your gas tank full during"
TikTok Link 2026-02-07T19:05Z [--] followers, 68.5K engagements
"Master the functional strength secrets of the UFC Lightweight Champion. This guide breaks down Islam Makhachev's kneeling bottoms-up arc press a powerhouse move for elite grappling. Learn the exact technique to build crushing grip strength bulletproof shoulder stability and explosive core power. Training Benefits Improves crushing grip strength. Builds bulletproof shoulder joints. Enhances core rotational stability. Develops explosive wrestling power. Increases overhead balance control. Optimal Sets and Reps To maximize your results without risking injury use these volume guidelines based on"
TikTok Link 2026-02-08T17:38Z [--] followers, 82.8K engagements
"To maximize heavy-load strength and rotational power like Islam Makhachev you should stick to a low-rep high-intensity range. This ensures your core stays "braced" and your form doesn't break down into dangerous spinal compensation. The Heavy Strength Protocol Total Sets: Perform [--] to [--] sets. This provides enough volume to stimulate the nervous system without overtaxing your recovery. Reps Per Side: Perform [--] to [--] reps per side. (Totaling [--] to [--] reps per set). Keeping the reps low allows you to focus on moving the heavy weight with maximum intent and a violent "snap." Rest Periods: Take [--] to"
TikTok Link 2026-02-09T17:38Z [--] followers, 189.4K engagements
"The Curl to Press: Islam Makhachevs secret weapon for upper body dominance. 🦅💪 Most people think MMA is all cardio but Islam uses this specific kettlebell flow to build: Stronger clinch head control Powerful overhead striking force Stable shoulder joint integrity Improved bicep pulling power Enhanced muscular endurance capacity Stop doing basic curls. Start training for the cage. 👊 #islammakhachev #ufc #kettlebelltraining #mma #strengthandconditioning Kettlebell Curl to Press Stronger clinch head control Powerful overhead striking force Stable shoulder joint integrity Improved bicep"
TikTok Link 2026-02-10T17:30Z [--] followers, 153.5K engagements
"Want knockout power like Artur Beterbiev 🥊 This is the Dumbbell Clean and Press. Its the ultimate explosive exercise for boxers to build shoulder endurance and kinetic chain power. If you want to punch harder start adding these to your strength and conditioning routine. 📈 #boxing🥊 #dumbbellworkout #boxingtraining #gymtok #workouttips Dumbbell Clean and Press (Switch Stance) 4-6 SETS X 2-4 REPS (REST 2-3 MINUTES) Bro: Why Does Artur Beterbiev Do This Exercise IM NOT A GREAT BOXER Builds explosive knockout power. Increases shoulder muscle endurance. Strengthens core rotational stability."
TikTok Link 2026-02-12T15:14Z [--] followers, 41.8K engagements
"Unlock the legendary strength of "The Russian Bear" with this breakdown of the Aleksandr Karelin Row (Single-Arm Dumbbell High Pull). This isn't just a back exerciseit's a high-velocity explosive movement designed to build the "hike" power required for Greco-Roman wrestling lifts and elite MMA performance. In this video we analyze the proper mechanics of the Soviet High Pull focusing on the crucial hip drive and high-pull path that targets the posterior chain traps and grip strength simultaneously. Whether you're a combat athlete or looking for "impossible" strength training mastering this"
TikTok Link 2026-02-13T16:11Z [--] followers, 24.4K engagements
"How Artur Beterbiev builds that "Beast" strength 🐻 Artur Beterbiev doesn't just lifthe builds functional KO power. 💥 This is the Alternating High Row. While most people do rows for aesthetics boxers do them for performance. This upright variation mimics the "pull" of your guard making sure your hands never drop when youre tired. 🛑 If you want to stop getting caught with counters you need to build the upper back "armor" Beterbiev has. 🏗 Try this: [--] sets x [--] reps. Keep the rhythm fast but the core tight. 🥊 Boxing Workout Routine Beterbiev Training Punch Harder Gym Tips. #boxingtraining"
TikTok Link 2026-02-14T17:59Z [--] followers, 34.7K engagements
"Training with medicine ball throws and slams offers several benefits including improved power strength and explosiveness. These dynamic exercises engage multiple muscle groups enhance coordination and contribute to functional fitness by simulating real-life movements. Additionally they can boost cardiovascular fitness provide a change from traditional workouts and help with core stabilization and overall athletic performance. 🦇 Gym bro 🗣just wondering what will these Exercises turn you into 🦇 Vengeance. 🦇 Read The Caption🔽 Gym bro 🗣just wondering what will these Exercises turn you into"
TikTok Link 2023-12-17T18:50Z [--] followers, [---] engagements
"Jon Jones Level Movment 💥🥊 Merry Christmas Now Get To Work Tomorrow Do These exercises #jonjones #mma #combatsports #hips #plyometrics Want develop explosive hips and movement Want develop explosive hips and movement"
TikTok Link 2024-12-25T22:30Z [---] followers, [----] engagements
"I Am THE OGRE #BAKI #ANIME #muscle"
TikTok Link 2025-11-27T10:11Z [----] followers, [---] engagements
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