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# ![@renamalikmd Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6741157029383324677.png) @renamalikmd Rena Malik, MD Shop

Rena Malik, MD Shop posts on TikTok about malik, health, just a, skin the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6741157029383324677/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6741157029383324677/c:line/m:interactions.svg)

- [--] Week [-------] -39%
- [--] Month [-------] +318%
- [--] Months [---------] +11%
- [--] Year [---------] +634%

### Mentions: [--] [#](/creator/tiktok::6741157029383324677/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6741157029383324677/c:line/m:posts_active.svg)

- [--] Months [--] +140%
- [--] Year [--] +254%

### Followers: [-------] [#](/creator/tiktok::6741157029383324677/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6741157029383324677/c:line/m:followers.svg)

- [--] Week [-------] +0.46%
- [--] Month [-------] +2.90%
- [--] Months [-------] +6.30%
- [--] Year [-------] +11%

### CreatorRank: [-------] [#](/creator/tiktok::6741157029383324677/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6741157029383324677/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  3% [social networks](/list/social-networks)  2% [technology brands](/list/technology-brands)  2%

**Social topic influence**
[malik](/topic/malik) #179, [health](/topic/health) 10%, [just a](/topic/just-a) 4%, [skin](/topic/skin) 3%, [science](/topic/science) 3%, [flow](/topic/flow) 3%, [if you](/topic/if-you) 3%, [youtube](/topic/youtube) 2%, [red](/topic/red) 2%, [the most](/topic/the-most) 2%

**Top accounts mentioned or mentioned by**
[@shawnmodel](/creator/undefined) [@drmilhouse](/creator/undefined) [@saxx](/creator/undefined) [@sturbate](/creator/undefined) [@tombilyeu](/creator/undefined) [@caitlinvictoriousx](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"What are the clusters of POIS Visit my YouTube channel for my newest video #pois #poiseffects #sexualhealth #urology #renamalikmd #fyp"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7113162729065614635)  2022-06-25T13:04Z 170.5K followers, 17.6K engagements


"A baby girl grew a micropenis Daddys testosterone gel gave his baby girl a mini-penis. True story Skin to skin contact turned into a medical nightmare after a dads testosterone therapy accidentally masculinized his baby. If youre on TRT and have young kids be extra careful: cover wash and keep contact safe. Share this with anyone using topical hormones (man or woman) #renamalikmd #testosterone #hormonetherapy #parentingtips"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7595263351190473998)  2026-01-14T17:01Z 170.9K followers, [----] engagements


"Number [--] of my TOP [--] #tiktoksof2022 #selfpleasure #selfstimulation #selfgratification #urology #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7183887254073412910)  2023-01-03T13:00Z [--] followers, 8.9M engagements


"Penle traction devices are often used to treat Peyronie's disease. However with consistent use they may also offer potential benefits for increasing penle length. #menshealth #tractiondevices #Peyroniesdisease #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7437151493775478059)  2024-11-14T15:25Z [--] followers, 11.7K engagements


"How often should you ejaclate πŸ€” Theres actually science behind this question A well-known study found that men who ejaclate 21+ times per month had a lower risk of developing prostate cancer compared to those who ejaclated less frequently per month. The researchers controlled for other factors like diet and lifestyle and the results suggest that regular ejaclation could have some protective benefits for prostate health. What do you thinksurprising or not Drop your thoughts below #prostatehealth #menshealth #urology #renamalikmd @shawnmodel"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7473890436323740974)  2025-02-21T19:00Z [--] followers, 1.1M engagements


"Morning wood got you blocked πŸͺ΅ I'm Dr. Rena Malik and I've got the scoop. Why it's harder to pee & how to deal. πŸ˜‰ #MorningWood #MensHealth #Urology #DrRenaMalikMD #PeeingProblems #HealthTips"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7587981256407731469)  2025-12-26T02:03Z [--] followers, [----] engagements


"This is something almost no one talks about but it can make a huge difference in comfort and pleasure. The clitoris has a hood similar to a foreskin and underneath that hood dead skin cells and natural oils can build up. This is called smegma and yes it happens in women too. If youve ever cared for an uncircumcised pens this will sound familiar. People are taught to gently retract and clean. But many women are never taught to look so buildup can go unnoticed. I see patients every week who struggle for years with pain or pleasure issues and no one ever mentioned this to them. This isnt ab out"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7588161239260450061)  2025-12-27T19:00Z [--] followers, 37K engagements


"Increase your πŸ’¦ #medtok #edutok #wap"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7004245897391377670)  2021-09-05T00:51Z [--] followers, 2.5M engagements


"Ever thought about piercing down there πŸ‘€ Genital piercings arent as rare as youd thinkstudies show up to 10% of people surveyed have them. For many its a powerful way to express themselves and even enhance pleasure. But its a BIG decision that takes time and care. #renamalikmd #sexualhealth #selfexpression #wellnesstips #piercingfacts #intimacy"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7545305396932578615)  2025-09-02T01:58Z [--] followers, [----] engagements


"🚨 Havent had a single erection in months Heres why thats a red flag. Regular erections especially at night or in the morning arent just about s3x. They keep your penile tissue healthy by bringing in oxygenated blood. Without them the pens can actually lose length (about [--] cm in just a few months) due to fibrosis or scarring. If this sounds like you dont ignore it. See a doctor or urologist sooner rather than later. Erectile dysfunction is treatable but waiting too long can cause lasting changes. #renamalikmd #urologist #pelvicsurgeon #menshealth #erectiledysfunction"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7562207686427823415)  2025-10-17T15:08Z [--] followers, 92.8K engagements


"Your testosterone levels drop 15% when you sleep less than five hours a night. Let me tell you what actually works to support healthy testosterone naturally. Start with sleep. Most of my patients aren't getting enough and it's one of the fastest ways to see improvement. Then focus on what you're eating. A Mediterranean style approach with plenty of vegetables fruits lean proteins and healthy fats makes a measurable difference. For exercise prioritize resistance training with large muscle groups. Think squats and deadlifts not just cardio. And here's what surprises people: stress management"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7601533236203834654)  2026-01-31T14:31Z 171K followers, [----] engagements


"Your daily vitamin E might be doing more harm than good for prostate health. The SELECT trial changed everything we thought we knew about prostate cancer prevention. For decades selenium and vitamin E were marketed as protective supplements based on observational data leading to hundreds of millions in sales. Then researchers conducted a large randomized trial. The results were shocking. Men taking vitamin E actually had a slightly higher likelihood of developing prostate cancer. Both supplements proved more harmful than helpful. This is why I always emphasize evidence-based medicine over"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7603798522130926862)  2026-02-06T17:02Z 171K followers, [----] engagements


"In this weeks podcast I chatted with @drmilhouse about hyaluronic acid fillers for girth enhancementand what realistic results look like. Spoiler: Its not a one-and-done transformation. This is a journey not a sprint. Youll likely need multiple sessions over time and while girth gains are very achievable lengthening is a whole different story. We break down: βœ… How much filler equals how much girth βœ… Why this isnt a quick fix βœ… Why managing expectations is key If you're curious about what's actually possible with cosmetic urology this ones for you. 🎧 Full episode on the Rena Malik MD Podcast"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7493159383355002158)  2025-04-15T14:00Z [--] followers, 154.7K engagements


"Use it or Lose it When erections stop happening consistently for about three months whether during sleep intimacy or self-pleasure you can lose half an inch to a full inch in length. This isn't a scare tactic it's a fact. The most common culprits High blood pressure elevated cholesterol and uncontrolled blood sugar. These conditions affect blood flow and nerve function which directly impacts your erectile health. The good news is that by addressing these root causes through sustainable lifestyle changes you can reverse dysfunction and prevent shortening. Stop chasing quick fixes and start"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7593779340119133454)  2026-01-10T17:02Z 171K followers, 717.2K engagements


"Just do it harder πŸ˜‚ #humor"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7602314416595455262)  2026-02-02T17:02Z [--] followers, [----] engagements


"Low libido and painful intimacy aren't in your head. Wine isn't going to save you. As a urologist I see this all the time. People feeling disconnected from their partners struggling with arousal or avoiding intimacy because of discomfort. And too often they're told it's just stress or part of aging. That's why I created the Better Sex app. It gives you a science-backed step-by-step plan to address these specific challenges. Daily lessons on hormones arousal and pelvic floor health plus 24/7 AI coaching in my voice to guide you through it all. You deserve pleasure and confidence in your"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7602314553023565086)  2026-02-02T17:03Z [--] followers, [----] engagements


"Can't tell your partner what you actually want in bed You're not alone. In my practice one of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication. Here's what I've noticed: the couples with the most fulfilling intimate lives aren't the ones with perfect bodies. They're the ones who can talk openly about what feels good what doesn't and what they want to explore together. You might think your partner should just know what you like or you're worried about hurting their feelings. But truly satisfying intimacy requires being able to express what you need."  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7602314786742848798)  2026-02-02T17:04Z [--] followers, [----] engagements


"Could regular intimacy lower prostate cancer risk There's fascinating observational research showing men who ejaculate more frequently have lower rates of prostate cancer diagnosis. The theory You're essentially clearing out the prostate flushing away potential toxins and inflammation. But here's the reality: we can't say this is proven cause and effect. It could be that men who are more intimate also have other lifestyle factors that reduce cancer risk. Still it's an intriguing area of research that reminds us how interconnected our intimate health is with overall wellness. Check out "Can an"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7604169779733171469)  2026-02-07T17:02Z [--] followers, [----] engagements


"Most men diagnosed with prostate cancer will never die from it. Yet it's still the second leading cause of cancer death in men. Here's what matters: if you're diagnosed with Gleason [--] or grade group one prostate cancer your chance of dying from it is one percent or less. That's with surveillance not immediate treatment. But there's something deeply concerning we need to address. Even with these low-risk cancers suicide rates measurably increase after diagnosis. Men are ending their lives over something with a one percent chance of ever causing harm. This tells me we need better conversations"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7604540912374500622)  2026-02-08T17:03Z [--] followers, [----] engagements


"#ad Did you know healthy men have [--] erections every nightoften without even knowing it Missing out on these nighttime clues could be your bodys way of warning you about heart health hormones or other important issues. Tracking your erections isnt just about performanceits about understanding your overall wellness and spotting early signs before bigger problems start. Want a simple research-backed way to monitor and improve your sexual healthfrom the comfort of home Try it at https://www.myfirmtech.com and use code renamalik for 15% off your very own TechRing"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7604935277592808717)  2026-02-09T18:33Z [--] followers, [----] engagements


"The average ejaculate volume is [---] to [--] milliliters with most people landing around [---] milliliters. That's roughly two-thirds of a teaspoon. Lower volumes can happen with frequent intimacy dehydration or certain medications. Higher volumes don't necessarily mean better fertility or function. What matters more is the quality and health of the fluid not just the quantity. If you've noticed a significant change in volume or have concerns about your reproductive health it's worth talking to your doctor. These variations are usually normal but sudden changes can sometimes signal an underlying"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7605745273192713485)  2026-02-11T22:56Z [--] followers, [----] engagements


"Perimenopause and puberty in the same house Historically women entered perimenopause much later because they spent more of their reproductive years pregnant or breastfeeding. That delayed the hormonal shift. Now We're navigating hot flashes and mood swings at the exact same time our kids are dealing with their own hormonal chaos. Two generations both flooded with fluctuating hormones under one roof. No wonder it feels impossible some days. If you're in this season give yourself permission to acknowledge how hard it is. You're not failing. You're managing something your body never expected to"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7606097348523019534)  2026-02-12T21:42Z [--] followers, [----] engagements


"Your muscles without bones Just a pile of tissue with nowhere to go. Bones give us structure strength and the ability to move through life. But here's what most people get wrong: joint pain isn't an inevitable part of aging. It's common yes but not a guarantee. And if you've heard that running destroys your joints I have good news. Running does not cause arthritis. The evidence doesn't support that fear. Now weighted vests are fantastic for many reasons but building bone isn't one of them. If bone health is your goal you need a different approach. Your skeleton deserves as much attention as"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7606357769460976910)  2026-02-13T14:33Z [--] followers, [----] engagements


"Seventy percent of all hip fractures happen in women. And here's what most people don't know: the moment that bone breaks there's a 30% chance of dying within the first year. Not from the fracture itself but from what follows. Blood clots. Pneumonia. Chronic UTIs. The cascade of complications from being immobilized. And if you survive Half of older women can't return to their own homes. The place where they raised their families built their lives becomes inaccessible. This is why bone health isn't just about calcium supplements. It's about maintaining your independence your safety and your"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7606767388603845902)  2026-02-14T17:02Z [--] followers, [----] engagements


"When I first started medical school I had no idea Id end up in surgery let alone urology. But during my rotations I realized I loved being in the OR. Urology had fascinating surgeries but what sealed the deal for me was the people. This specialty is full of incredible colleagues who inspire me daily. Honestly I feel lucky to have found not just a specialty but a community. If youre in medicineor thinking about itwhat drew you to your field #renamalikmd #urology #pelvicsurgeon #urologist #pelvichealth"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7551025416434109751)  2025-09-17T13:00Z 161.5K followers, [---] engagements


"Hypersexuality got you down A psychiatrist or psychologist can help. Meds like antidepressants or CBT can change thoughts around urges. Explore medical & psychological options #hypersexuality #mentalhealth #psychiatrist #therapy #CBT #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7554582593333939470)  2025-09-27T01:59Z 162K followers, 22.4K engagements


"Get to know me#zodiactiktok #doctorsoftiktok"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7009457320656735494)  2021-09-19T01:54Z [--] followers, 13.2K engagements


"Protect your πŸ† #getvaccinated #justgotdonecrying"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7018512199320751365)  2021-10-13T11:31Z 162.1K followers, 376.4K engagements


"Thinking about Shockwave therapy for ED Limited data yet so watch my full video to learn more #shockwavetherapy #ed"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7025408596162907439)  2021-11-01T01:33Z 165.3K followers, 20K engagements


"What to do if your πŸ† lasts longer than [--] hours #priapism #emergency #mustknowfacts #fyp"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7053594672891170094)  2022-01-16T00:29Z 164.9K followers, 253.7K engagements


"#ad Men have referred to @saxx as life-changing. Link in bio. Thank me later. #vasectomy #marchmadness"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7073148168887733547)  2022-03-09T17:07Z [--] followers, 67.3K engagements


"Smegma is a thick white cheesy substance that accumulates under the penis' foreskin. It is more prevalent in uncircumcised men who don't thoroughly clean that area. Smegma in the vaginal area can also occur in women.#smegma #personalhygiene #genitalcleaning #urology #renamlikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7140240486333156654)  2022-09-06T12:19Z 164K followers, 127.5K engagements


"Part [--] of the STI series - Gonorrhea - What are there symptoms in both men and women #sociallytransmitteddisease #sexuallytransmittedinfection #sexuallytransmitted #urology #renamalikmd Part [--] of STI series: Gonorrhea Part [--] of STI series: Gonorrhea"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7145438713831787822)  2022-09-20T12:32Z 164.7K followers, 671.1K engagements


"Is pool s3x safe #pools3x #poolseggs #sexeducation #edutok #urology #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7146914986424732974)  2022-09-24T12:01Z 164K followers, 34K engagements


"Have you heard about#princeharry and his frostbitten πŸ† #firstaid for #frostbite #princeharryspare #urology #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7191779534499433774)  2023-01-23T12:00Z 166.9K followers, 12.9K engagements


"Improve sleep Relieve pain Better sex life Better self esteem Health benefits of solo sex Boost your mood Prevent depression/anxiety Reduce stess Boost your immune system Improve sleep Relieve pain Better sex life Better self esteem Health benefits of solo sex Boost your mood Prevent depression/anxiety Reduce stess Boost your immune system Improve sleep Relieve pain Better sex life Better self esteem Health benefits of solo sex Boost your mood Prevent depression/anxiety Reduce stess Boost your immune system"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7201964429573901611)  2023-02-19T20:20Z 165.1K followers, 13.1K engagements


"An effective way to relieve stress #stressrelieftips #pvi #boostsexualhealth #femalesexualhealth #malesexualhealth #urology #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7202432124048198955)  2023-02-25T12:00Z 162.2K followers, 19.3K engagements


"Have low libido #lowlibido #lowlibidoinmen #lowlibidoinwomen #sexualhealth #kisspeptin #increasesexualdrive #urology #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7203627546670304554)  2023-03-03T12:00Z 164.3K followers, 30.8K engagements


"Should you m@sturbate regularly #selfpleasure #safesexualhealth #malesexualhealth #femalesexualhealth #birthcontrol #sociallytransmitteddisease #urology #ladydoctor #womandoctor #femaleurologist #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7244518400670764334)  2023-06-14T12:32Z 168.5K followers, 672.9K engagements


"Why do women engage in an@l intercourse #womensexualhealth #femalesexualhealth #urology #renamalikmd #menshealth #womenshealth"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7254540103262031146)  2023-07-11T12:41Z 164.4K followers, 432.1K engagements


"Do you have the same experience #urine #urination #bladderhealth #bladdercontrol #bladderissues #urology #sexualhealth #safesexualhealth #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7286451361653263659)  2023-10-05T12:33Z 164K followers, 15.5K engagements


"What is considered a microπŸ† πŸ€” #penilelength #penilelengthening #penileenlargment #penilenehancement #enlargement #urology #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7315395392336612638)  2023-12-22T12:31Z 164.2K followers, 218.7K engagements


"Have you heard about Eroxon #eroxon #eroxongel #tadalafil #maleanatomy #malereproductivehealth #malereproductivesystem#overthecounter #overthecountertreatment #renamalikmd #urology"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7342848444068891947)  2024-03-05T12:30Z 153K followers, [----] engagements


"What is apomorphine and how does it work #apomorphine #renamalikmd #erectiledysfunctionsolution #erectiledysfunctionfix #parkinsonsdiesease #parkinsonstreatment #urology #maleanatomy #malereproductivesysyem"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7345246666351529258)  2024-03-12T00:30Z [--] followers, [----] engagements


"Persistent Genital Arousal Disorder: It's not normal to feel like this all the time. With @tombilyeu #RenaMalikMD #TomBilyeu #ImpactTheory #PGAD #PersistentGenitalArousalDisorder"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7359926214968036651)  2024-04-20T12:32Z 168.5K followers, 41.2K engagements


"If youre taking sildenafil and not seeing results you might be making a common mistaketaking it with food Since sildenafil is absorbed through the stomach eating beforehand can actually reduce how much of the medication your body can use. Another thing to keep in mind ED meds dont always work the first time Studies show sildenafil can take up to [--] tries to reach its full effectso dont give up too soon. Tadalafil on the other hand has a 75% success rate on the first try but may take longer to kick in for some people. Choosing between the two If you need something that works faster sildenafil"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7470450127862287662)  2025-02-12T13:00Z 165.1K followers, 11.5K engagements


"This got me a little emo. #surgeon"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7471033844230016299)  2025-02-13T22:27Z 153.4K followers, [---] engagements


"#deathmetal #brutaldeathmetal #metal when the bdm has a lil part where only the bass is playing when the bdm has a lil part where only the bass is playing"  
[TikTok Link](https://www.tiktok.com/@bekhira/video/7503015921137585438)  2025-05-11T02:54Z [----] followers, 165.6K engagements


"Not waking up with morning wood 🚨 Thats a red flag. Morning and overnight erections are more than just a quirk of biology theyre a sign that your blood flow nerve function and hormones are all working as they should. If they stop showing up thats your body waving a warning flag. It doesnt always mean something major but it does mean something needs attention. So be proactive not reactive. Because the longer you wait the more complicated the fix can become and you deserve better than that. #menshealth #urology #edprevention #proactivehealth #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7519881605263969549)  2025-06-26T14:00Z 165.6K followers, 50.9K engagements


"Sexual fantasies are one of the most misunderstood parts of intimacy. Theyre common completely natural and play a bigger role in arousal than most people think. Whether you keep them private share them or act on themits important to understand what they really are. #sexualhealth #intimacy #relationshiphealth #urologist #mentalwellness #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7534550686604758327)  2025-08-04T02:25Z 162.3K followers, 11.3K engagements


"Holding out for a hero and that hero is William Byers #strangerthings #willbyers #fyp"  
[TikTok Link](https://www.tiktok.com/@springbreak3rsss/video/7578392366990527757)  2025-11-30T05:53Z [--] followers, 129.4K engagements


"Ever heard of fenugreek side effects Some report a sweet odor but GI issues headaches and dizziness are more common. Large doses can drop blood sugar. You've been warned #fenugreek #supplements #health #wellness #sideeffects #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7549016829365194039)  2025-09-12T02:01Z 165K followers, 11.4K engagements


"Did you know jewelry once played a role in eroticism In the real Kama Sutra nudity wasnt seen as the peak of eroticism ornamentation was. Jewelry fabrics and flowers werent just decoration but they were also sensual tools. They outlined the body enhanced movement and created what Seema Anand beautifully describes as a sensory theater of preparation. Its not just about looking beautiful its about amplifying sensation presence and anticipation. #renamalikmd #kamasutra #relationships #healthpodcast #renamalikpodcast"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7554423220703677751)  2025-09-26T22:00Z 164.5K followers, [----] engagements


"Hypersexual disorder: when urges feel uncontrollable. Hypersexual individuals struggle to suppress urges often feeling out of control if they don't act. #waitforit #hypersexualdisorder #sexualhealth #mentalhealth #impulsecontrol #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7556066944282086669)  2025-10-01T01:59Z 163.5K followers, 10.3K engagements


"Did you know men with higher muscle mass tend to have better erections stronger libido and higher testosterone Heres the science: βœ… Resistance training + cardio = as effective as Viagra for erection quality. βœ… Just [---] minutes of exercise per week lowers ED risk by 20%. βœ… Push it to [---] minutes and your risk drops by 40% So if you want better erections stop searching for quick fixes or gimmicky pens exercises. The real answer Train your heart and your muscles. #renamalikmd #menshealth #erectiledysfunction #urology #pelvichealth"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7557016048776547597)  2025-10-03T21:00Z 164K followers, [----] engagements


"Its completely normal to have insecurities around your intimate health but its critical to separate the myths from the medical realities. The truth is your body has a natural inherent scent and practical self-awareness is your best defense so you can quickly identify when something changes. If you ever notice a persistent distinct change in odor thats not a moment for worry: its an actionable signal to call your doctor as this could be a sign of an imbalance that needs professional support not a reason for embarrassment. Remember addressing a change early is a powerful step in taking control"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7564695643466321207)  2025-10-24T13:00Z [--] followers, 180.5K engagements


"Most people approach self-pleasure on autopilot: quick mechanical and focused on release. But what if it could be a tool for deeper awareness and connection In this episode of the Rena Malik M.D. Podcast sexologist Caitlin V. Neal @caitlinvictoriousx shares how men can use mindful self-touch to actually enhance their performance with a partner. By slowing down tuning into sensation and exploring what Caitlin calls the erotic blueprints you can retrain your body to experience more control sensitivity and satisfaction. If youve ever wondered how to turn self-pleasure into self-mastery this"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7566226015823973645)  2025-10-28T19:00Z 166.5K followers, 10.3K engagements


"Why does post-void dribble happen It can be super annoying Usually an enlarged prostate blocks urine flow leaving some behind. What can one do Wait for the answer #enlargedprostate #postvoiddribble #healthtips #menshealth # #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7566828633197759757)  2025-10-30T02:00Z 163.3K followers, 26.6K engagements


"Cold plunge craze: BUSTED Does cold water immersion *really* impact T levels The science might surprise you #ColdPlunge #Testosterone #FitnessMyths #Science #HealthFacts #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7568683852902845751)  2025-11-04T01:59Z 165.1K followers, [----] engagements


"If youre struggling with er3ctions dont ignore it. Erectile dysfunction isnt just a bedroom issue. It can actually be an early warning sign of heart disease. Heres why: The arteries that supply blood to the pens are smaller than those supplying the heart. So if youre developing blockages er3ction issues often appear years before a heart attack. In fact studies show that within [--] years of being diagnosed with ED about 15% of men will experience a heart attack and 50% of men whove had heart attacks report ED beforehand. Your body gives you clues. Dont wait until its too late to listen. Share"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7569573865404337422)  2025-11-07T13:00Z 164K followers, [----] engagements


"This will save lives"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7571208695711960334)  2025-11-10T21:16Z 163.7K followers, [----] engagements


"Penis transplant 🀯 Never seen THAT at Grand Rounds before. She owned the room. #MedicalFirsts #GrandRounds #TransplantSurgery #SurgicalStories #MedicalLeadership #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7571652721825041719)  2025-11-12T01:59Z 163.5K followers, [----] engagements


"Most people think doing Kegels is all about clenching but the truth is its about control and progression. First locate your muscles: try stopping your urine midstream once (not every time) just to understand the movement. Then start lying down: Squeeze for [--] seconds Relax for [--] seconds Repeat [----] times once or twice a day As you build strength progress to sitting and then standing. Its just like going to the gym you build strength gradually And if you have access to a pelvic floor physical therapist theyre gold. They can help make sure youre doing the exercises correctly and safely. Share"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7571824630286077239)  2025-11-13T13:00Z 164.7K followers, 26.7K engagements


"Urine therapy for cancer πŸ€” No proven benefits. Skipping chemo increases risks. Always follow your oncologist's advice πŸ‘©βš• #CancerTreatment #MelanomaAwareness #MedicalMyths #Oncology #Chemotherapy #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7573879701542866231)  2025-11-18T02:01Z 163.8K followers, [---] engagements


"Bladder spasm What's that Sudden urge to go It might be a bladder contraction. Let's dive into what your bladder might be doing. #BladderHealth #OveractiveBladder #UUI #Urgency #Incontinence #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7575362477433572622)  2025-11-22T01:55Z 164.3K followers, [----] engagements


"Low T got you feeling off πŸ€” Fatigue brain fog low drive Could be hypogonadism. Get your levels checked #Testosterone #TRT #MensHealth #LowT #Hormones #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7577588623168654647)  2025-11-28T01:54Z 165K followers, [----] engagements


"Most people assume s3x dolls are used only by lonely single men. But the research tells a very different story. In my conversation with sociologist Dr. Ken Hanson he shared surprising data about whos actually using s3x dolls and why. For many dolls arent replacing relationships. Theyre filling emotional s3xual or companionship needs after years of life experience heartbreak or simply changing priorities. This conversation challenges a lot of stereotypes and opens a deeper conversation about intimacy autonomy and how people navigate s3xuality later in life. Share this if this data surprised"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7578908266676161805)  2025-12-01T15:15Z 164.4K followers, [----] engagements


"Did you know that [--] out of [--] seniors in the U.S. dont receive the mental health care they need And when mental health is ignored the risk of developing other serious illnesses increases nearly 50-fold. In todays conversation Im joined by Neelam Brar founder & CEO of Total Life who shares what shes learned as a daughter advocating for her parents and as someone deeply committed to changing how we care for older adults. Were breaking down: βœ” Why senior mental health is so often overlooked βœ” The stigma that keeps older adults out of therapy βœ” How curiosity connection & purpose strengthen"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7579281999337131278)  2025-12-02T15:25Z 164.5K followers, [---] engagements


"Lets talk about nitric oxide the ignition that starts the entire arousal process. When something you see hear or feel turns you on your body releases nitric oxide from nerves and blood vessels. That tiny molecule kicks off a whole cascade that increases blood flow to your genitals. This is why s3xual arousal is both mental and physical. Your brain interprets a stimulus as erotic sends signals down the nerves nitric oxide gets released and the body responds. Its also why things that affect blood vessels or nerve health like stress smoking diabetes high blood pressure low testosterone etc. can"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7584475395987197197)  2025-12-16T22:00Z 165.5K followers, [----] engagements


"What if I told you one of the biggest threats to long-term space missions isnt radiation or equipment failure Its s3x. If humans are going to live on the Moon travel to Mars or spend months or even years in space we have to face a reality most agencies avoid talking about: intimacy desire relationships and s3xual health dont disappear just because gravity does. On the podcast Im joined by Dr. Simon Dub psychologist and the pioneering researcher who created an entirely new scientific field: Space Sexology which is the study of intimacy and s3xuality beyond Earth. Dr. Dub just completed the"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7584477465284840718)  2025-12-17T13:00Z 165.1K followers, [---] engagements


"Curious about what *they* really want πŸ˜‰ Pay attention. This is your time to PLAY and discover what makes them tick πŸ˜‰ #RelationshipAdvice #IntimacyTips #PlayfulLove #DateNight #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7585010275699461431)  2025-12-18T01:55Z 165.1K followers, [----] engagements


"How often do people *really* masturbate πŸ€” The stats might surprise you. Let's talk numbers without the shame. #SexualHealth #MensHealth #WomensHealth #SelfLove #Renamalikmd #HealthFacts"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7587607927217835278)  2025-12-25T01:55Z 168.5K followers, 49.6K engagements


"Pee but not done yet Double voiding can help Empty your bladder fully by going twice. Here's how #BladderHealth #DoubleVoiding #UrinaryHealth #TikTokDoctor #HealthTips #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7589834422845754637)  2025-12-31T01:54Z 165.4K followers, [---] engagements


"Sex = longevity πŸ˜‰ More frequent intimacy is linked to a longer life especially for women Let's talk benefits beyond the bedroom. #SexualHealth #HormoneHealth #WellnessTips #Longevity #HealthyLifestyle #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7593176164642966839)  2026-01-09T02:02Z 168.5K followers, [----] engagements


"Erectile changes can feel overwhelming and many men worry that intimacy is over. Thats not true. Pleasure and connection dont depend on firmness alone. You can still experience release and your partner can still feel deeply satisfied through touch closeness and focused stimulation. Intimacy is about communication creativity and staying present with each other not one specific body response. When we broaden how we think about pleasure we reduce pressure and anxiety which actually helps intimacy feel better for both partners. This is about shifting the goal from performance to connection"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7595210181424860471)  2026-01-14T13:34Z 168.5K followers, 19.9K engagements


"Sex surrogates provide physical intimacy and therapeutic support for people struggling with intimate connection. And yes this is a real profession. These trained practitioners can step into the role of a romantic partner offering everything from conversation to physical touch to intimate experiences. But here's what makes them different from dating: they're also trained in somatic therapy helping clients notice what's happening in their bodies and stay emotionally regulated through the process. The skilled ones can shift seamlessly between partner mode and therapist mode depending on what"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7595962166692334903)  2026-01-16T14:13Z 168.5K followers, 30.2K engagements


"Can L-citrulline help improve erectile dysfunction #erectiledysfunctionawareness #erectiledysfuntionremedies #erectiledysfuntionrelief #erectiledysfunctionsolutions #lcitrulline #urology #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7239324185934204206)  2023-05-31T12:35Z 169K followers, 53.1K engagements


"Did you know theres a non-surgical medication-free option for erectile dysfunction thats been around for nearly [---] years πŸ‘€ It involves a pump a cylinder and a ring but how does it actually work Watch this reel to find out how vacuum erection devices help manage ED and whether it might be an option for you. #menshealth #healtheducation #erectiledysfunction #vacuumdevice #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7498209391238188331)  2025-04-29T14:00Z 169.1K followers, [----] engagements


"Erection on demand 🀯 A small pump helps you achieve it. Discover the AMS-700 and Coloplast Titan implants. #renamalikmd #Implants #MensHealth #Erections #AMS700 #ColoplastTitan #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7595771762890050830)  2026-01-16T01:54Z 168.8K followers, 30.8K engagements


"πŸ† βœ‚. #circ #urology #faq #learnontiktok"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7059930842734316846)  2022-02-02T02:17Z 169.8K followers, 126.1K engagements


"Having problems in the bedroom You are not alone Learn more in my newest YouTube video. #sexualdysfunction #erectiledysfuntion #ed #sexualproblemsinmen #urology #fyp #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7123921975248031022)  2022-07-24T12:55Z 170.1K followers, [----] engagements


"What is the average p3nile size There are several factors to consider. #penilelength #averagepenilesize #sexualhealth #urology #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7159540665444093230)  2022-10-28T12:34Z 169.9K followers, 144K engagements


"Ever wondered about genital piercings Three jewelry types are common: barbells curved barbells & captive beads. Men often opt for the Prince Albert #genitalpiercings #piercingtypes #princealbert #urethralstimulation #bodyart #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7547904134779866423)  2025-09-09T02:03Z 169.4K followers, 15.4K engagements


"Can pumps make it bigger permanently The evidence we have says no. Pumps and vacuum devices can support erections but studies dont show lasting size changes. Always talk to a trusted urologist before trying anything new. Your safety and health come first. #renamalikmd #urology #pelvichealth #erectiledysfunction #VED"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7578392366990527757)  2025-09-09T15:19Z 171K followers, 13.3K engagements


"Please dont put turmeric soap on your genitals Yes its trending but that natural glow isnt worth a trip to the ER. Turmeric can irritate or even burn sensitive genital skin. If youre noticing discoloration its often totally normal thanks to friction and hormones but sometimes it can signal something deeper like diabetes. Stick to gentle unscented cleansers or just plain water and your skin will thank you. Follow for more evidence-based tips on health and hygiene. Also visit my YouTube channel or listen to my podcast for more expert advice Link in bio #renamalikmd #urologist #pelvicsurgeon"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7561059849975434551)  2025-10-14T13:10Z [--] followers, [----] engagements


"Want to increase your size #penileenlargement #penilelength #penileenhancement #penileimplants #urology #renamalikmd"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7232287850211937582)  2023-05-12T13:30Z [--] followers, 100.1K engagements


"This is what were actually talking about when we say optimize health. Consistent aerobic movement regular strength training with progression prioritizing large muscle groups and paying attention to real markers of fitnessnot shortcuts or trends. Add quality sleep and stress management and youre supporting your body in a meaningful sustainable way as you age. This isnt about perfection or extremes. Its about stacking habits that improve energy function and confidence over time"  
[TikTok Link](https://www.tiktok.com/@renamalikmd/video/7600458845332245790)  2026-01-28T17:02Z 171K followers, [----] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing

@renamalikmd Avatar @renamalikmd Rena Malik, MD Shop

Rena Malik, MD Shop posts on TikTok about malik, health, just a, skin the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

Engagements: [------] #

Engagements Line Chart

  • [--] Week [-------] -39%
  • [--] Month [-------] +318%
  • [--] Months [---------] +11%
  • [--] Year [---------] +634%

Mentions: [--] #

Mentions Line Chart

  • [--] Months [--] +140%
  • [--] Year [--] +254%

Followers: [-------] #

Followers Line Chart

  • [--] Week [-------] +0.46%
  • [--] Month [-------] +2.90%
  • [--] Months [-------] +6.30%
  • [--] Year [-------] +11%

CreatorRank: [-------] #

CreatorRank Line Chart

Social Influence

Social category influence finance 3% social networks 2% technology brands 2%

Social topic influence malik #179, health 10%, just a 4%, skin 3%, science 3%, flow 3%, if you 3%, youtube 2%, red 2%, the most 2%

Top accounts mentioned or mentioned by @shawnmodel @drmilhouse @saxx @sturbate @tombilyeu @caitlinvictoriousx

Top Social Posts

Top posts by engagements in the last [--] hours

"What are the clusters of POIS Visit my YouTube channel for my newest video #pois #poiseffects #sexualhealth #urology #renamalikmd #fyp"
TikTok Link 2022-06-25T13:04Z 170.5K followers, 17.6K engagements

"A baby girl grew a micropenis Daddys testosterone gel gave his baby girl a mini-penis. True story Skin to skin contact turned into a medical nightmare after a dads testosterone therapy accidentally masculinized his baby. If youre on TRT and have young kids be extra careful: cover wash and keep contact safe. Share this with anyone using topical hormones (man or woman) #renamalikmd #testosterone #hormonetherapy #parentingtips"
TikTok Link 2026-01-14T17:01Z 170.9K followers, [----] engagements

"Number [--] of my TOP [--] #tiktoksof2022 #selfpleasure #selfstimulation #selfgratification #urology #renamalikmd"
TikTok Link 2023-01-03T13:00Z [--] followers, 8.9M engagements

"Penle traction devices are often used to treat Peyronie's disease. However with consistent use they may also offer potential benefits for increasing penle length. #menshealth #tractiondevices #Peyroniesdisease #renamalikmd"
TikTok Link 2024-11-14T15:25Z [--] followers, 11.7K engagements

"How often should you ejaclate πŸ€” Theres actually science behind this question A well-known study found that men who ejaclate 21+ times per month had a lower risk of developing prostate cancer compared to those who ejaclated less frequently per month. The researchers controlled for other factors like diet and lifestyle and the results suggest that regular ejaclation could have some protective benefits for prostate health. What do you thinksurprising or not Drop your thoughts below #prostatehealth #menshealth #urology #renamalikmd @shawnmodel"
TikTok Link 2025-02-21T19:00Z [--] followers, 1.1M engagements

"Morning wood got you blocked πŸͺ΅ I'm Dr. Rena Malik and I've got the scoop. Why it's harder to pee & how to deal. πŸ˜‰ #MorningWood #MensHealth #Urology #DrRenaMalikMD #PeeingProblems #HealthTips"
TikTok Link 2025-12-26T02:03Z [--] followers, [----] engagements

"This is something almost no one talks about but it can make a huge difference in comfort and pleasure. The clitoris has a hood similar to a foreskin and underneath that hood dead skin cells and natural oils can build up. This is called smegma and yes it happens in women too. If youve ever cared for an uncircumcised pens this will sound familiar. People are taught to gently retract and clean. But many women are never taught to look so buildup can go unnoticed. I see patients every week who struggle for years with pain or pleasure issues and no one ever mentioned this to them. This isnt ab out"
TikTok Link 2025-12-27T19:00Z [--] followers, 37K engagements

"Increase your πŸ’¦ #medtok #edutok #wap"
TikTok Link 2021-09-05T00:51Z [--] followers, 2.5M engagements

"Ever thought about piercing down there πŸ‘€ Genital piercings arent as rare as youd thinkstudies show up to 10% of people surveyed have them. For many its a powerful way to express themselves and even enhance pleasure. But its a BIG decision that takes time and care. #renamalikmd #sexualhealth #selfexpression #wellnesstips #piercingfacts #intimacy"
TikTok Link 2025-09-02T01:58Z [--] followers, [----] engagements

"🚨 Havent had a single erection in months Heres why thats a red flag. Regular erections especially at night or in the morning arent just about s3x. They keep your penile tissue healthy by bringing in oxygenated blood. Without them the pens can actually lose length (about [--] cm in just a few months) due to fibrosis or scarring. If this sounds like you dont ignore it. See a doctor or urologist sooner rather than later. Erectile dysfunction is treatable but waiting too long can cause lasting changes. #renamalikmd #urologist #pelvicsurgeon #menshealth #erectiledysfunction"
TikTok Link 2025-10-17T15:08Z [--] followers, 92.8K engagements

"Your testosterone levels drop 15% when you sleep less than five hours a night. Let me tell you what actually works to support healthy testosterone naturally. Start with sleep. Most of my patients aren't getting enough and it's one of the fastest ways to see improvement. Then focus on what you're eating. A Mediterranean style approach with plenty of vegetables fruits lean proteins and healthy fats makes a measurable difference. For exercise prioritize resistance training with large muscle groups. Think squats and deadlifts not just cardio. And here's what surprises people: stress management"
TikTok Link 2026-01-31T14:31Z 171K followers, [----] engagements

"Your daily vitamin E might be doing more harm than good for prostate health. The SELECT trial changed everything we thought we knew about prostate cancer prevention. For decades selenium and vitamin E were marketed as protective supplements based on observational data leading to hundreds of millions in sales. Then researchers conducted a large randomized trial. The results were shocking. Men taking vitamin E actually had a slightly higher likelihood of developing prostate cancer. Both supplements proved more harmful than helpful. This is why I always emphasize evidence-based medicine over"
TikTok Link 2026-02-06T17:02Z 171K followers, [----] engagements

"In this weeks podcast I chatted with @drmilhouse about hyaluronic acid fillers for girth enhancementand what realistic results look like. Spoiler: Its not a one-and-done transformation. This is a journey not a sprint. Youll likely need multiple sessions over time and while girth gains are very achievable lengthening is a whole different story. We break down: βœ… How much filler equals how much girth βœ… Why this isnt a quick fix βœ… Why managing expectations is key If you're curious about what's actually possible with cosmetic urology this ones for you. 🎧 Full episode on the Rena Malik MD Podcast"
TikTok Link 2025-04-15T14:00Z [--] followers, 154.7K engagements

"Use it or Lose it When erections stop happening consistently for about three months whether during sleep intimacy or self-pleasure you can lose half an inch to a full inch in length. This isn't a scare tactic it's a fact. The most common culprits High blood pressure elevated cholesterol and uncontrolled blood sugar. These conditions affect blood flow and nerve function which directly impacts your erectile health. The good news is that by addressing these root causes through sustainable lifestyle changes you can reverse dysfunction and prevent shortening. Stop chasing quick fixes and start"
TikTok Link 2026-01-10T17:02Z 171K followers, 717.2K engagements

"Just do it harder πŸ˜‚ #humor"
TikTok Link 2026-02-02T17:02Z [--] followers, [----] engagements

"Low libido and painful intimacy aren't in your head. Wine isn't going to save you. As a urologist I see this all the time. People feeling disconnected from their partners struggling with arousal or avoiding intimacy because of discomfort. And too often they're told it's just stress or part of aging. That's why I created the Better Sex app. It gives you a science-backed step-by-step plan to address these specific challenges. Daily lessons on hormones arousal and pelvic floor health plus 24/7 AI coaching in my voice to guide you through it all. You deserve pleasure and confidence in your"
TikTok Link 2026-02-02T17:03Z [--] followers, [----] engagements

"Can't tell your partner what you actually want in bed You're not alone. In my practice one of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication. Here's what I've noticed: the couples with the most fulfilling intimate lives aren't the ones with perfect bodies. They're the ones who can talk openly about what feels good what doesn't and what they want to explore together. You might think your partner should just know what you like or you're worried about hurting their feelings. But truly satisfying intimacy requires being able to express what you need."
TikTok Link 2026-02-02T17:04Z [--] followers, [----] engagements

"Could regular intimacy lower prostate cancer risk There's fascinating observational research showing men who ejaculate more frequently have lower rates of prostate cancer diagnosis. The theory You're essentially clearing out the prostate flushing away potential toxins and inflammation. But here's the reality: we can't say this is proven cause and effect. It could be that men who are more intimate also have other lifestyle factors that reduce cancer risk. Still it's an intriguing area of research that reminds us how interconnected our intimate health is with overall wellness. Check out "Can an"
TikTok Link 2026-02-07T17:02Z [--] followers, [----] engagements

"Most men diagnosed with prostate cancer will never die from it. Yet it's still the second leading cause of cancer death in men. Here's what matters: if you're diagnosed with Gleason [--] or grade group one prostate cancer your chance of dying from it is one percent or less. That's with surveillance not immediate treatment. But there's something deeply concerning we need to address. Even with these low-risk cancers suicide rates measurably increase after diagnosis. Men are ending their lives over something with a one percent chance of ever causing harm. This tells me we need better conversations"
TikTok Link 2026-02-08T17:03Z [--] followers, [----] engagements

"#ad Did you know healthy men have [--] erections every nightoften without even knowing it Missing out on these nighttime clues could be your bodys way of warning you about heart health hormones or other important issues. Tracking your erections isnt just about performanceits about understanding your overall wellness and spotting early signs before bigger problems start. Want a simple research-backed way to monitor and improve your sexual healthfrom the comfort of home Try it at https://www.myfirmtech.com and use code renamalik for 15% off your very own TechRing"
TikTok Link 2026-02-09T18:33Z [--] followers, [----] engagements

"The average ejaculate volume is [---] to [--] milliliters with most people landing around [---] milliliters. That's roughly two-thirds of a teaspoon. Lower volumes can happen with frequent intimacy dehydration or certain medications. Higher volumes don't necessarily mean better fertility or function. What matters more is the quality and health of the fluid not just the quantity. If you've noticed a significant change in volume or have concerns about your reproductive health it's worth talking to your doctor. These variations are usually normal but sudden changes can sometimes signal an underlying"
TikTok Link 2026-02-11T22:56Z [--] followers, [----] engagements

"Perimenopause and puberty in the same house Historically women entered perimenopause much later because they spent more of their reproductive years pregnant or breastfeeding. That delayed the hormonal shift. Now We're navigating hot flashes and mood swings at the exact same time our kids are dealing with their own hormonal chaos. Two generations both flooded with fluctuating hormones under one roof. No wonder it feels impossible some days. If you're in this season give yourself permission to acknowledge how hard it is. You're not failing. You're managing something your body never expected to"
TikTok Link 2026-02-12T21:42Z [--] followers, [----] engagements

"Your muscles without bones Just a pile of tissue with nowhere to go. Bones give us structure strength and the ability to move through life. But here's what most people get wrong: joint pain isn't an inevitable part of aging. It's common yes but not a guarantee. And if you've heard that running destroys your joints I have good news. Running does not cause arthritis. The evidence doesn't support that fear. Now weighted vests are fantastic for many reasons but building bone isn't one of them. If bone health is your goal you need a different approach. Your skeleton deserves as much attention as"
TikTok Link 2026-02-13T14:33Z [--] followers, [----] engagements

"Seventy percent of all hip fractures happen in women. And here's what most people don't know: the moment that bone breaks there's a 30% chance of dying within the first year. Not from the fracture itself but from what follows. Blood clots. Pneumonia. Chronic UTIs. The cascade of complications from being immobilized. And if you survive Half of older women can't return to their own homes. The place where they raised their families built their lives becomes inaccessible. This is why bone health isn't just about calcium supplements. It's about maintaining your independence your safety and your"
TikTok Link 2026-02-14T17:02Z [--] followers, [----] engagements

"When I first started medical school I had no idea Id end up in surgery let alone urology. But during my rotations I realized I loved being in the OR. Urology had fascinating surgeries but what sealed the deal for me was the people. This specialty is full of incredible colleagues who inspire me daily. Honestly I feel lucky to have found not just a specialty but a community. If youre in medicineor thinking about itwhat drew you to your field #renamalikmd #urology #pelvicsurgeon #urologist #pelvichealth"
TikTok Link 2025-09-17T13:00Z 161.5K followers, [---] engagements

"Hypersexuality got you down A psychiatrist or psychologist can help. Meds like antidepressants or CBT can change thoughts around urges. Explore medical & psychological options #hypersexuality #mentalhealth #psychiatrist #therapy #CBT #renamalikmd"
TikTok Link 2025-09-27T01:59Z 162K followers, 22.4K engagements

"Get to know me#zodiactiktok #doctorsoftiktok"
TikTok Link 2021-09-19T01:54Z [--] followers, 13.2K engagements

"Protect your πŸ† #getvaccinated #justgotdonecrying"
TikTok Link 2021-10-13T11:31Z 162.1K followers, 376.4K engagements

"Thinking about Shockwave therapy for ED Limited data yet so watch my full video to learn more #shockwavetherapy #ed"
TikTok Link 2021-11-01T01:33Z 165.3K followers, 20K engagements

"What to do if your πŸ† lasts longer than [--] hours #priapism #emergency #mustknowfacts #fyp"
TikTok Link 2022-01-16T00:29Z 164.9K followers, 253.7K engagements

"#ad Men have referred to @saxx as life-changing. Link in bio. Thank me later. #vasectomy #marchmadness"
TikTok Link 2022-03-09T17:07Z [--] followers, 67.3K engagements

"Smegma is a thick white cheesy substance that accumulates under the penis' foreskin. It is more prevalent in uncircumcised men who don't thoroughly clean that area. Smegma in the vaginal area can also occur in women.#smegma #personalhygiene #genitalcleaning #urology #renamlikmd"
TikTok Link 2022-09-06T12:19Z 164K followers, 127.5K engagements

"Part [--] of the STI series - Gonorrhea - What are there symptoms in both men and women #sociallytransmitteddisease #sexuallytransmittedinfection #sexuallytransmitted #urology #renamalikmd Part [--] of STI series: Gonorrhea Part [--] of STI series: Gonorrhea"
TikTok Link 2022-09-20T12:32Z 164.7K followers, 671.1K engagements

"Is pool s3x safe #pools3x #poolseggs #sexeducation #edutok #urology #renamalikmd"
TikTok Link 2022-09-24T12:01Z 164K followers, 34K engagements

"Have you heard about#princeharry and his frostbitten πŸ† #firstaid for #frostbite #princeharryspare #urology #renamalikmd"
TikTok Link 2023-01-23T12:00Z 166.9K followers, 12.9K engagements

"Improve sleep Relieve pain Better sex life Better self esteem Health benefits of solo sex Boost your mood Prevent depression/anxiety Reduce stess Boost your immune system Improve sleep Relieve pain Better sex life Better self esteem Health benefits of solo sex Boost your mood Prevent depression/anxiety Reduce stess Boost your immune system Improve sleep Relieve pain Better sex life Better self esteem Health benefits of solo sex Boost your mood Prevent depression/anxiety Reduce stess Boost your immune system"
TikTok Link 2023-02-19T20:20Z 165.1K followers, 13.1K engagements

"An effective way to relieve stress #stressrelieftips #pvi #boostsexualhealth #femalesexualhealth #malesexualhealth #urology #renamalikmd"
TikTok Link 2023-02-25T12:00Z 162.2K followers, 19.3K engagements

"Have low libido #lowlibido #lowlibidoinmen #lowlibidoinwomen #sexualhealth #kisspeptin #increasesexualdrive #urology #renamalikmd"
TikTok Link 2023-03-03T12:00Z 164.3K followers, 30.8K engagements

"Should you m@sturbate regularly #selfpleasure #safesexualhealth #malesexualhealth #femalesexualhealth #birthcontrol #sociallytransmitteddisease #urology #ladydoctor #womandoctor #femaleurologist #renamalikmd"
TikTok Link 2023-06-14T12:32Z 168.5K followers, 672.9K engagements

"Why do women engage in an@l intercourse #womensexualhealth #femalesexualhealth #urology #renamalikmd #menshealth #womenshealth"
TikTok Link 2023-07-11T12:41Z 164.4K followers, 432.1K engagements

"Do you have the same experience #urine #urination #bladderhealth #bladdercontrol #bladderissues #urology #sexualhealth #safesexualhealth #renamalikmd"
TikTok Link 2023-10-05T12:33Z 164K followers, 15.5K engagements

"What is considered a microπŸ† πŸ€” #penilelength #penilelengthening #penileenlargment #penilenehancement #enlargement #urology #renamalikmd"
TikTok Link 2023-12-22T12:31Z 164.2K followers, 218.7K engagements

"Have you heard about Eroxon #eroxon #eroxongel #tadalafil #maleanatomy #malereproductivehealth #malereproductivesystem#overthecounter #overthecountertreatment #renamalikmd #urology"
TikTok Link 2024-03-05T12:30Z 153K followers, [----] engagements

"What is apomorphine and how does it work #apomorphine #renamalikmd #erectiledysfunctionsolution #erectiledysfunctionfix #parkinsonsdiesease #parkinsonstreatment #urology #maleanatomy #malereproductivesysyem"
TikTok Link 2024-03-12T00:30Z [--] followers, [----] engagements

"Persistent Genital Arousal Disorder: It's not normal to feel like this all the time. With @tombilyeu #RenaMalikMD #TomBilyeu #ImpactTheory #PGAD #PersistentGenitalArousalDisorder"
TikTok Link 2024-04-20T12:32Z 168.5K followers, 41.2K engagements

"If youre taking sildenafil and not seeing results you might be making a common mistaketaking it with food Since sildenafil is absorbed through the stomach eating beforehand can actually reduce how much of the medication your body can use. Another thing to keep in mind ED meds dont always work the first time Studies show sildenafil can take up to [--] tries to reach its full effectso dont give up too soon. Tadalafil on the other hand has a 75% success rate on the first try but may take longer to kick in for some people. Choosing between the two If you need something that works faster sildenafil"
TikTok Link 2025-02-12T13:00Z 165.1K followers, 11.5K engagements

"This got me a little emo. #surgeon"
TikTok Link 2025-02-13T22:27Z 153.4K followers, [---] engagements

"#deathmetal #brutaldeathmetal #metal when the bdm has a lil part where only the bass is playing when the bdm has a lil part where only the bass is playing"
TikTok Link 2025-05-11T02:54Z [----] followers, 165.6K engagements

"Not waking up with morning wood 🚨 Thats a red flag. Morning and overnight erections are more than just a quirk of biology theyre a sign that your blood flow nerve function and hormones are all working as they should. If they stop showing up thats your body waving a warning flag. It doesnt always mean something major but it does mean something needs attention. So be proactive not reactive. Because the longer you wait the more complicated the fix can become and you deserve better than that. #menshealth #urology #edprevention #proactivehealth #renamalikmd"
TikTok Link 2025-06-26T14:00Z 165.6K followers, 50.9K engagements

"Sexual fantasies are one of the most misunderstood parts of intimacy. Theyre common completely natural and play a bigger role in arousal than most people think. Whether you keep them private share them or act on themits important to understand what they really are. #sexualhealth #intimacy #relationshiphealth #urologist #mentalwellness #renamalikmd"
TikTok Link 2025-08-04T02:25Z 162.3K followers, 11.3K engagements

"Holding out for a hero and that hero is William Byers #strangerthings #willbyers #fyp"
TikTok Link 2025-11-30T05:53Z [--] followers, 129.4K engagements

"Ever heard of fenugreek side effects Some report a sweet odor but GI issues headaches and dizziness are more common. Large doses can drop blood sugar. You've been warned #fenugreek #supplements #health #wellness #sideeffects #renamalikmd"
TikTok Link 2025-09-12T02:01Z 165K followers, 11.4K engagements

"Did you know jewelry once played a role in eroticism In the real Kama Sutra nudity wasnt seen as the peak of eroticism ornamentation was. Jewelry fabrics and flowers werent just decoration but they were also sensual tools. They outlined the body enhanced movement and created what Seema Anand beautifully describes as a sensory theater of preparation. Its not just about looking beautiful its about amplifying sensation presence and anticipation. #renamalikmd #kamasutra #relationships #healthpodcast #renamalikpodcast"
TikTok Link 2025-09-26T22:00Z 164.5K followers, [----] engagements

"Hypersexual disorder: when urges feel uncontrollable. Hypersexual individuals struggle to suppress urges often feeling out of control if they don't act. #waitforit #hypersexualdisorder #sexualhealth #mentalhealth #impulsecontrol #renamalikmd"
TikTok Link 2025-10-01T01:59Z 163.5K followers, 10.3K engagements

"Did you know men with higher muscle mass tend to have better erections stronger libido and higher testosterone Heres the science: βœ… Resistance training + cardio = as effective as Viagra for erection quality. βœ… Just [---] minutes of exercise per week lowers ED risk by 20%. βœ… Push it to [---] minutes and your risk drops by 40% So if you want better erections stop searching for quick fixes or gimmicky pens exercises. The real answer Train your heart and your muscles. #renamalikmd #menshealth #erectiledysfunction #urology #pelvichealth"
TikTok Link 2025-10-03T21:00Z 164K followers, [----] engagements

"Its completely normal to have insecurities around your intimate health but its critical to separate the myths from the medical realities. The truth is your body has a natural inherent scent and practical self-awareness is your best defense so you can quickly identify when something changes. If you ever notice a persistent distinct change in odor thats not a moment for worry: its an actionable signal to call your doctor as this could be a sign of an imbalance that needs professional support not a reason for embarrassment. Remember addressing a change early is a powerful step in taking control"
TikTok Link 2025-10-24T13:00Z [--] followers, 180.5K engagements

"Most people approach self-pleasure on autopilot: quick mechanical and focused on release. But what if it could be a tool for deeper awareness and connection In this episode of the Rena Malik M.D. Podcast sexologist Caitlin V. Neal @caitlinvictoriousx shares how men can use mindful self-touch to actually enhance their performance with a partner. By slowing down tuning into sensation and exploring what Caitlin calls the erotic blueprints you can retrain your body to experience more control sensitivity and satisfaction. If youve ever wondered how to turn self-pleasure into self-mastery this"
TikTok Link 2025-10-28T19:00Z 166.5K followers, 10.3K engagements

"Why does post-void dribble happen It can be super annoying Usually an enlarged prostate blocks urine flow leaving some behind. What can one do Wait for the answer #enlargedprostate #postvoiddribble #healthtips #menshealth # #renamalikmd"
TikTok Link 2025-10-30T02:00Z 163.3K followers, 26.6K engagements

"Cold plunge craze: BUSTED Does cold water immersion really impact T levels The science might surprise you #ColdPlunge #Testosterone #FitnessMyths #Science #HealthFacts #renamalikmd"
TikTok Link 2025-11-04T01:59Z 165.1K followers, [----] engagements

"If youre struggling with er3ctions dont ignore it. Erectile dysfunction isnt just a bedroom issue. It can actually be an early warning sign of heart disease. Heres why: The arteries that supply blood to the pens are smaller than those supplying the heart. So if youre developing blockages er3ction issues often appear years before a heart attack. In fact studies show that within [--] years of being diagnosed with ED about 15% of men will experience a heart attack and 50% of men whove had heart attacks report ED beforehand. Your body gives you clues. Dont wait until its too late to listen. Share"
TikTok Link 2025-11-07T13:00Z 164K followers, [----] engagements

"This will save lives"
TikTok Link 2025-11-10T21:16Z 163.7K followers, [----] engagements

"Penis transplant 🀯 Never seen THAT at Grand Rounds before. She owned the room. #MedicalFirsts #GrandRounds #TransplantSurgery #SurgicalStories #MedicalLeadership #renamalikmd"
TikTok Link 2025-11-12T01:59Z 163.5K followers, [----] engagements

"Most people think doing Kegels is all about clenching but the truth is its about control and progression. First locate your muscles: try stopping your urine midstream once (not every time) just to understand the movement. Then start lying down: Squeeze for [--] seconds Relax for [--] seconds Repeat [----] times once or twice a day As you build strength progress to sitting and then standing. Its just like going to the gym you build strength gradually And if you have access to a pelvic floor physical therapist theyre gold. They can help make sure youre doing the exercises correctly and safely. Share"
TikTok Link 2025-11-13T13:00Z 164.7K followers, 26.7K engagements

"Urine therapy for cancer πŸ€” No proven benefits. Skipping chemo increases risks. Always follow your oncologist's advice πŸ‘©βš• #CancerTreatment #MelanomaAwareness #MedicalMyths #Oncology #Chemotherapy #renamalikmd"
TikTok Link 2025-11-18T02:01Z 163.8K followers, [---] engagements

"Bladder spasm What's that Sudden urge to go It might be a bladder contraction. Let's dive into what your bladder might be doing. #BladderHealth #OveractiveBladder #UUI #Urgency #Incontinence #renamalikmd"
TikTok Link 2025-11-22T01:55Z 164.3K followers, [----] engagements

"Low T got you feeling off πŸ€” Fatigue brain fog low drive Could be hypogonadism. Get your levels checked #Testosterone #TRT #MensHealth #LowT #Hormones #renamalikmd"
TikTok Link 2025-11-28T01:54Z 165K followers, [----] engagements

"Most people assume s3x dolls are used only by lonely single men. But the research tells a very different story. In my conversation with sociologist Dr. Ken Hanson he shared surprising data about whos actually using s3x dolls and why. For many dolls arent replacing relationships. Theyre filling emotional s3xual or companionship needs after years of life experience heartbreak or simply changing priorities. This conversation challenges a lot of stereotypes and opens a deeper conversation about intimacy autonomy and how people navigate s3xuality later in life. Share this if this data surprised"
TikTok Link 2025-12-01T15:15Z 164.4K followers, [----] engagements

"Did you know that [--] out of [--] seniors in the U.S. dont receive the mental health care they need And when mental health is ignored the risk of developing other serious illnesses increases nearly 50-fold. In todays conversation Im joined by Neelam Brar founder & CEO of Total Life who shares what shes learned as a daughter advocating for her parents and as someone deeply committed to changing how we care for older adults. Were breaking down: βœ” Why senior mental health is so often overlooked βœ” The stigma that keeps older adults out of therapy βœ” How curiosity connection & purpose strengthen"
TikTok Link 2025-12-02T15:25Z 164.5K followers, [---] engagements

"Lets talk about nitric oxide the ignition that starts the entire arousal process. When something you see hear or feel turns you on your body releases nitric oxide from nerves and blood vessels. That tiny molecule kicks off a whole cascade that increases blood flow to your genitals. This is why s3xual arousal is both mental and physical. Your brain interprets a stimulus as erotic sends signals down the nerves nitric oxide gets released and the body responds. Its also why things that affect blood vessels or nerve health like stress smoking diabetes high blood pressure low testosterone etc. can"
TikTok Link 2025-12-16T22:00Z 165.5K followers, [----] engagements

"What if I told you one of the biggest threats to long-term space missions isnt radiation or equipment failure Its s3x. If humans are going to live on the Moon travel to Mars or spend months or even years in space we have to face a reality most agencies avoid talking about: intimacy desire relationships and s3xual health dont disappear just because gravity does. On the podcast Im joined by Dr. Simon Dub psychologist and the pioneering researcher who created an entirely new scientific field: Space Sexology which is the study of intimacy and s3xuality beyond Earth. Dr. Dub just completed the"
TikTok Link 2025-12-17T13:00Z 165.1K followers, [---] engagements

"Curious about what they really want πŸ˜‰ Pay attention. This is your time to PLAY and discover what makes them tick πŸ˜‰ #RelationshipAdvice #IntimacyTips #PlayfulLove #DateNight #renamalikmd"
TikTok Link 2025-12-18T01:55Z 165.1K followers, [----] engagements

"How often do people really masturbate πŸ€” The stats might surprise you. Let's talk numbers without the shame. #SexualHealth #MensHealth #WomensHealth #SelfLove #Renamalikmd #HealthFacts"
TikTok Link 2025-12-25T01:55Z 168.5K followers, 49.6K engagements

"Pee but not done yet Double voiding can help Empty your bladder fully by going twice. Here's how #BladderHealth #DoubleVoiding #UrinaryHealth #TikTokDoctor #HealthTips #renamalikmd"
TikTok Link 2025-12-31T01:54Z 165.4K followers, [---] engagements

"Sex = longevity πŸ˜‰ More frequent intimacy is linked to a longer life especially for women Let's talk benefits beyond the bedroom. #SexualHealth #HormoneHealth #WellnessTips #Longevity #HealthyLifestyle #renamalikmd"
TikTok Link 2026-01-09T02:02Z 168.5K followers, [----] engagements

"Erectile changes can feel overwhelming and many men worry that intimacy is over. Thats not true. Pleasure and connection dont depend on firmness alone. You can still experience release and your partner can still feel deeply satisfied through touch closeness and focused stimulation. Intimacy is about communication creativity and staying present with each other not one specific body response. When we broaden how we think about pleasure we reduce pressure and anxiety which actually helps intimacy feel better for both partners. This is about shifting the goal from performance to connection"
TikTok Link 2026-01-14T13:34Z 168.5K followers, 19.9K engagements

"Sex surrogates provide physical intimacy and therapeutic support for people struggling with intimate connection. And yes this is a real profession. These trained practitioners can step into the role of a romantic partner offering everything from conversation to physical touch to intimate experiences. But here's what makes them different from dating: they're also trained in somatic therapy helping clients notice what's happening in their bodies and stay emotionally regulated through the process. The skilled ones can shift seamlessly between partner mode and therapist mode depending on what"
TikTok Link 2026-01-16T14:13Z 168.5K followers, 30.2K engagements

"Can L-citrulline help improve erectile dysfunction #erectiledysfunctionawareness #erectiledysfuntionremedies #erectiledysfuntionrelief #erectiledysfunctionsolutions #lcitrulline #urology #renamalikmd"
TikTok Link 2023-05-31T12:35Z 169K followers, 53.1K engagements

"Did you know theres a non-surgical medication-free option for erectile dysfunction thats been around for nearly [---] years πŸ‘€ It involves a pump a cylinder and a ring but how does it actually work Watch this reel to find out how vacuum erection devices help manage ED and whether it might be an option for you. #menshealth #healtheducation #erectiledysfunction #vacuumdevice #renamalikmd"
TikTok Link 2025-04-29T14:00Z 169.1K followers, [----] engagements

"Erection on demand 🀯 A small pump helps you achieve it. Discover the AMS-700 and Coloplast Titan implants. #renamalikmd #Implants #MensHealth #Erections #AMS700 #ColoplastTitan #renamalikmd"
TikTok Link 2026-01-16T01:54Z 168.8K followers, 30.8K engagements

"πŸ† βœ‚. #circ #urology #faq #learnontiktok"
TikTok Link 2022-02-02T02:17Z 169.8K followers, 126.1K engagements

"Having problems in the bedroom You are not alone Learn more in my newest YouTube video. #sexualdysfunction #erectiledysfuntion #ed #sexualproblemsinmen #urology #fyp #renamalikmd"
TikTok Link 2022-07-24T12:55Z 170.1K followers, [----] engagements

"What is the average p3nile size There are several factors to consider. #penilelength #averagepenilesize #sexualhealth #urology #renamalikmd"
TikTok Link 2022-10-28T12:34Z 169.9K followers, 144K engagements

"Ever wondered about genital piercings Three jewelry types are common: barbells curved barbells & captive beads. Men often opt for the Prince Albert #genitalpiercings #piercingtypes #princealbert #urethralstimulation #bodyart #renamalikmd"
TikTok Link 2025-09-09T02:03Z 169.4K followers, 15.4K engagements

"Can pumps make it bigger permanently The evidence we have says no. Pumps and vacuum devices can support erections but studies dont show lasting size changes. Always talk to a trusted urologist before trying anything new. Your safety and health come first. #renamalikmd #urology #pelvichealth #erectiledysfunction #VED"
TikTok Link 2025-09-09T15:19Z 171K followers, 13.3K engagements

"Please dont put turmeric soap on your genitals Yes its trending but that natural glow isnt worth a trip to the ER. Turmeric can irritate or even burn sensitive genital skin. If youre noticing discoloration its often totally normal thanks to friction and hormones but sometimes it can signal something deeper like diabetes. Stick to gentle unscented cleansers or just plain water and your skin will thank you. Follow for more evidence-based tips on health and hygiene. Also visit my YouTube channel or listen to my podcast for more expert advice Link in bio #renamalikmd #urologist #pelvicsurgeon"
TikTok Link 2025-10-14T13:10Z [--] followers, [----] engagements

"Want to increase your size #penileenlargement #penilelength #penileenhancement #penileimplants #urology #renamalikmd"
TikTok Link 2023-05-12T13:30Z [--] followers, 100.1K engagements

"This is what were actually talking about when we say optimize health. Consistent aerobic movement regular strength training with progression prioritizing large muscle groups and paying attention to real markers of fitnessnot shortcuts or trends. Add quality sleep and stress management and youre supporting your body in a meaningful sustainable way as you age. This isnt about perfection or extremes. Its about stacking habits that improve energy function and confidence over time"
TikTok Link 2026-01-28T17:02Z 171K followers, [----] engagements

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@renamalikmd
/creator/tiktok::renamalikmd