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# ![@quanbfit Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6861882279268484101.png) @quanbfit quanbfit

quanbfit posts on TikTok about triceps, core, lat, fitness the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6861882279268484101/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6861882279268484101/c:line/m:interactions.svg)

- X Week XXXXXXXXX +236%
- X Month XXXXXXXXXX +220%
- X Months XXXXXXXXXX -XX%

### Mentions: XX [#](/creator/tiktok::6861882279268484101/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6861882279268484101/c:line/m:posts_active.svg)

- X Month XX +3.90%
- X Months XXX +95%

### Followers: XXXXXXX [#](/creator/tiktok::6861882279268484101/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6861882279268484101/c:line/m:followers.svg)

- X Week XXXXXXX +0.91%
- X Month XXXXXXX +5%
- X Months XXXXXXX +70%

### CreatorRank: XXXXXX [#](/creator/tiktok::6861882279268484101/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6861882279268484101/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[gaming](/list/gaming)  [luxury brands](/list/luxury-brands)  [fashion brands](/list/fashion-brands) 

**Social topic influence**
[triceps](/topic/triceps) #12, [core](/topic/core) #975, [lat](/topic/lat) #20, [fitness](/topic/fitness), [diy](/topic/diy), [how to](/topic/how-to), [marking](/topic/marking), [target](/topic/target), [minecraft](/topic/minecraft), [dynamic](/topic/dynamic)

**Top accounts mentioned or mentioned by**
[@dfyne](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Dumbell Bench Press the RIGHT way💪🏽☑#chestday #benchpress #dumbell #chest #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7501875334393007406)  2025-05-08T01:08Z 607.4K followers, 3.6M engagements


"Bench Dips the RIGHT way💪🏽🔥outfit @DFYNE code QUANB #triceps #tricepsworkout #dips #armday #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7556044423902088461)  2025-10-01T00:31Z 607.4K followers, 263.7K engagements


"How to do leg press the RIGHT way✅#freegame #legpress #fitness #fitnesscoach #gymtok"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7483257684112821547)  2025-03-18T21:02Z 607.4K followers, 3.5M engagements


"Not feeling your chest when doing flys I got you✅🔥#freegame #chestworkout #chestfly #chestday"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7483674691362737450)  2025-03-20T00:00Z 607.4K followers, 4.4M engagements


"How to do Dumbbell Shoulder Press the RIGHT way🔥✅#freegame #shoulders #shouldersworkout #shoulderpress #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7484777278098951466)  2025-03-22T23:18Z 607.4K followers, 5M engagements


"5 Minute Upper Body Dynamic Stretch Routine🔥🏋🏾#freegame #upperbody #dynamicstretching #stretching #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7489970904366239022)  2025-04-05T23:12Z 607.4K followers, 929.4K engagements


"Seated Machine Row (lat focused ) the RIGHT way💪🏽✅#freegame #backday #seatedrow #rows #lats #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7490717278334569774)  2025-04-07T23:29Z 607.4K followers, 1.2M engagements


"Dumbbell Rear Delt Flys the RIGHT way🔥✅#reardelts #dumbbellworkout #shoulders #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7494845061981703470)  2025-04-19T02:27Z 607.4K followers, 824.5K engagements


"High to Low Cable Row(Kneeling) the RIGHT way💪🏽#rows #backworkout #backday #lats #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7495916394115009838)  2025-04-21T23:44Z 607.4K followers, 1.4M engagements


"Tricep Press Machine the RIGHT way🔥💪🏽#armday #armworkout #triceps #tricepsworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7507818120707575086)  2025-05-24T01:29Z 607.4K followers, 2M engagements


"Rear Delt Cable Fly the RIGHT way🔥💪🏽#shoulders #shoulderworkout #reardelts #flys #gymtips#CapCut"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7515185511892274478)  2025-06-12T21:58Z 607.4K followers, 3.1M engagements


"Cable Tricep Kickback the RIGHT way💪🏽🔥#triceps #tricepsworkout #armday #kickbacks #armworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7532667687562939703)  2025-07-30T00:37Z 607.4K followers, 1.1M engagements


"Smith Machine Squat the RIGHT way🔥outfit @DFYNE code QUANB #legday #quads #squats #legworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7566423829157776654)  2025-10-28T23:49Z 607.4K followers, 247K engagements


"Decorate your home your way - Part XX #decor#diy#diyhomedecor#homedecor#homedecorideas"  
[TikTok Link](https://www.tiktok.com/@mayrise_life/video/7563998653300395286)  2025-10-22T10:57Z 107.4K followers, 2.1M engagements


"Perfect your leg extensions with these simple tips ✅#legday #legextension #freegame#gymtok#legworkout"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7480699812195732778)  2025-03-11T23:36Z 607.4K followers, 2M engagements


"Perfect your Hamstring Curls with these simple steps✅#freegame #hamstrings #hamstringworkout #legday"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7481825062937693486)  2025-03-15T00:22Z 607.4K followers, 1.5M engagements


"HOW TO PERFECT YOUR LATERAL RAISES✅#freegame #gymtok #shoulders #shoulderworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7482148509886532907)  2025-03-15T21:18Z 607.4K followers, 2.1M engagements


"Machine Rear Delt Flys the RIGHT way✅💪🏽#freegame #reardelts #reardeltfly #reardeltworkout"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7484044504715005226)  2025-03-20T23:55Z 607.4K followers, 2.8M engagements


"Cable Lat Pullovers-try these tips to finally feel your lats working 🔥✅#freegame #lats #backworkout #backday #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7485882423134276907)  2025-03-25T22:47Z 607.4K followers, 3.3M engagements


"Seated Cable Row to target your Lats the RIGHT way🔥✅#freegame #backworkout #rows #backday #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7487020129402899758)  2025-03-29T00:22Z 607.4K followers, 1.7M engagements


"How to perfect your form when doing Hip Thrust✅🍑#freegame #hipthrust #legday #glutes #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7487381719126166830)  2025-03-29T23:45Z 607.4K followers, 650.7K engagements


"Single Arm Dumbbell Row the RIGHT way✅💪🏽#freegame #backworkout #backday #dumbellrow #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7488119148732747054)  2025-03-31T23:27Z 607.4K followers, 2.3M engagements


"5 Minute Dynamic Stretches for Leg Day💪🏽#freegame #legday #dynamicstretching #mobility #stretching #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7489233115102268718)  2025-04-03T23:29Z 607.4K followers, 5.1M engagements


"Barbell Squats the RIGHT way✅🔥#freegame #barbellsquats #legworkout #squats #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7491095607533309230)  2025-04-08T23:57Z 607.4K followers, 771.4K engagements


"Hi to Low Cable Fly the RIGHT way🔥💪🏽#freegame #chestworkout #chestfly #chestday #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7491457288696302891)  2025-04-09T23:20Z 607.4K followers, 2.1M engagements


"Smith Machine Rows the RIGHT way💪🏽🔥#freegame #barbellrow #smithmachine #backworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7491841655511977262)  2025-04-11T00:12Z 607.4K followers, 3.2M engagements


"Sumo Squats the RIGHT way🔥✅#sumosquats #legday #glutesworkout #glutes #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7492201547145710891)  2025-04-11T23:28Z 607.4K followers, 3.3M engagements


"Overhead Cable Tricep Extensions the RIGHT way💪🏽✅#triceps #armday #tricepsworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7492585984832425262)  2025-04-13T00:20Z 607.4K followers, 4.9M engagements


"Goblet Squats the RIGHT way✅🏋🏾#squats #legday #gobletsquat #legworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7493680612423847210)  2025-04-15T23:08Z 607.4K followers, 1.3M engagements


"Take your Reat Days its just as important as the work you put in daily 💯☑ #restday #recovery #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7494070918642224426)  2025-04-17T00:23Z 607.4K followers, 280.9K engagements


"Low to High Chest Fly the RIGHT way💪🏽🔥#cablefly #chestworkout #chestday #chestfly #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7494472371936431402)  2025-04-18T02:20Z 607.4K followers, 1.8M engagements


"Machine Chest Press the RIGHT Way💪🏽☑#chestpress #chestday #chestworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7496669982126886186)  2025-04-24T00:28Z 607.4K followers, 5.5M engagements


"Cable Face Pulls the RIGHT Way 💪🏽💎#reardelts #facepulls #backworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7497789396159089963)  2025-04-27T00:52Z 607.4K followers, 3.2M engagements


"DB Shrugs the RIGHT way💪🏽✅#dumbellworkout #traps #backworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7502615282981211438)  2025-05-10T00:59Z 607.4K followers, 1.2M engagements


"Single Arm Lat Pulldown the RIGHT way🔥#backday #backworkout #latpulldown #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7503709354353478958)  2025-05-12T23:45Z 607.4K followers, 553.2K engagements


"B Stance RDL the RIGHT way🔥✅#legday #rdl #glutes #hamstrings #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7505570986062908718)  2025-05-18T00:09Z 607.4K followers, 728.5K engagements


"T Bar Row the RIGHT way🔥#backday #backworkout #rows #lats #upperback #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7511858068422987054)  2025-06-03T22:46Z 607.4K followers, 614.7K engagements


"Deadlifts the RIGHT way🔥✅ #deadlift #deadlifts #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7512259010469350702)  2025-06-05T00:42Z 607.4K followers, 285.9K engagements


"Dumbbell Chest Fly the RIGHT way🔥#chestday #chestworkout #flys #dumbbell #chest #gymtips#CapCut"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7514474256311323946)  2025-06-10T23:58Z 607.4K followers, 1.1M engagements


"Cable Rope Front Raise the RIGHT way🔥💪🏽#shoulders #shoulderworkout #delts #cableworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7515572296975764782)  2025-06-13T22:59Z 607.4K followers, 1.4M engagements


"Trap Bar Deadlift the RIGHT way 🔥#deadlift #trapbar #posterior #legworkout #gymtips#CapCut"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7520413187750071565)  2025-06-27T00:04Z 607.4K followers, 369K engagements


"Wide Grip Cable Row the RIGHT way💪🏽🔥#backday #backworkout #rows #upperback #pullday #gymtips#CapCut"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7522286384103607565)  2025-07-02T01:13Z 607.4K followers, 851.9K engagements


"JM Press the RIGHT way🔥💪🏽#triceps #tricepsworkout #arms #armday #gymtips#CapCut"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7524871441620274487)  2025-07-09T00:24Z 607.4K followers, 833.9K engagements


"Step Ups for Glutes the RIGHT way🔥✅#glutes #glutesworkout #stepups #legday #legdayworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7525235771347864845)  2025-07-09T23:58Z 607.4K followers, 1.9M engagements


"Lat Pulldown the RIGHT way🔥💪🏽#lats #backday #backworkout #pullday #latpulldown #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7530077272238263566)  2025-07-23T01:06Z 607.4K followers, 1.8M engagements


"Smith Machine RDLs the RIGHT way🔥☑#legday #glutes #hamstrings #legdayworkout #rdls #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7533023382107917582)  2025-07-30T23:38Z 607.4K followers, 1.5M engagements


"Straight Bar Tricep Pushdown the RIGHT way💪🏽🔥#triceps #tricepsworkout #armday #pushday #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7534872235580935437)  2025-08-04T23:13Z 607.4K followers, 1.6M engagements


"Dumbbell RDL the RIGHT way💪🏽🔥#legday #hamstrings #glutes #legworkout #rdl #gymtips. @DFYNE code:QUANB"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7535638943128194318)  2025-08-07T00:47Z 607.4K followers, 827.5K engagements


"Dumbbell Skull Crushers the RIGHT way🔥☑#triceps #tricepsworkout #dumbbellworkout #armday #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7537861272868621623)  2025-08-13T00:31Z 607.4K followers, 770.3K engagements


"Cable Crunch the RIGHT way🔥@DFYNE code-QUANB #abs #core #abworkout #crunches #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7538595095667297549)  2025-08-14T23:59Z 607.4K followers, 1.3M engagements


"Smith Machine Incline Chest Press the RIGHT way🔥✅#chest #chestday #chestworkout #smithmachine #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7539321969724984590)  2025-08-16T23:00Z 607.4K followers, 1.1M engagements


"How to Plank the RIGHT way🔥✅#plank #core #corestrength #coreworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7541172740464643341)  2025-08-21T22:41Z 607.4K followers, 201.8K engagements


"Hammer Strength MTS Row the RIGHT way🔥💪🏽#backday #backworkout #rows #pullday #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7543434356157730061)  2025-08-28T00:58Z 607.4K followers, 280.4K engagements


"Hypertension for Glutes the RIGHT way🔥✅outfit @DFYNE code QUANB#legday #glutes #glutesworkout #legworkouts #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7543778230940060942)  2025-08-28T23:12Z 607.4K followers, 178.3K engagements


"Single Arm Tricep Extension the RIGHT way💪🏽🔥#triceps #tricepsworkout #pushday #armday #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7548233404593016119)  2025-09-09T23:20Z 607.4K followers, 560.3K engagements


"Barbell Upright Rows the RIGHT way🔥☑#shoulders #shoulderworkout #rows #barbellrow #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7553083779808595213)  2025-09-23T01:03Z 607.4K followers, 336.9K engagements


"Abdominal Crunch Machine the RIGHT way 💪🏽🔥outfit @DFYNE code QUANB #abs #coreworkout #abworkout #crunch #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7554551668487064846)  2025-09-26T23:59Z 607.4K followers, 625.5K engagements


"Seated Dumbbell Reverse Fly the RIGHT way🔥💪🏽#shoulders #reardelts #shoulderworkout #gymtips #CapCut"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7560119905316572471)  2025-10-12T00:06Z 607.4K followers, 426.1K engagements


"Diverging Lat Pulldown Machine the RIGHT way🔥outfit@DFYNE code QUANB #lats #backworkout #backday #gymtips #CapCut"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7563819427087633677)  2025-10-21T23:22Z 607.4K followers, 281.2K engagements


"Cable Woodchopper the RIGHT way🔥outfit @DFYNE code QUANB #abs #obliques #core #coreworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7564556097470663950)  2025-10-23T23:01Z 607.4K followers, 403K engagements


"The Zottman Curl the RIGHT way🔥💪🏽outfit @DFYNE code QUANB #biceps #armday #curls #armworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7566784653655280910)  2025-10-29T23:09Z 607.4K followers, 117.6K engagements


"Rotary Torso Machine the RIGHT way🔥💪🏽#core #abworkout #abs #coreworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7569770765487263031)  2025-11-07T00:17Z 607.4K followers, 300.3K engagements


"Dumbbell Front Raise the RIGHT way💪🏽🔥#shoulders #delts #shoulderworkout #dumbbellworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7571254146653818125)  2025-11-11T00:13Z 607.4K followers, 142.3K engagements


"Tricep Dips the RIGHT way💪🏽🔥outfit @DFYNE code QUANB #dips #triceps #tricepsworkout #armday #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7572010957065440525)  2025-11-13T01:10Z 607.4K followers, 60.2K engagements


"Machine Leg Press the RIGHT way💪🏽🔥outfit @DFYNE code QUANB #legday #legpress #legworkout #gymtips #CapCut"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7573110969908464951)  2025-11-16T00:18Z 607.4K followers, 700K engagements


"Crossbody Tricep Extension the RIGHT way🔥💪🏽#triceps #armday #tricepsworkout #armdayworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7573821088564514062)  2025-11-17T22:14Z 607.4K followers, 519.2K engagements


"Hack Squat the RIGHT way💪🏽🔥outfit @DFYNE code QUANB #legday #hacksquat #quads #glutes #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7574585078416706829)  2025-11-19T23:39Z 607.4K followers, 160.1K engagements


"Dumbbell ONLY Full Arm Day workout the RIGHT way🔥💪🏽outfit @DFYNE code QUANB #armday #armworkout #biceps #triceps #dumbbellworkout"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7575674602844589325)  2025-11-22T22:07Z 607.4K followers, 58.2K engagements


"Cross Body Hammer Curl the RIGHT way 💪🏽🔥outfit @DFYNE code QUANB #armday #armworkout #hammercurls #bicepworkout #gymtips"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7577163877356424462)  2025-11-26T22:26Z 607.4K followers, 68.4K engagements


"Movement is medicine. Movement is therapy. Movement is how I reset my mind my mood and my momentum. You dont need a perfect workout you just need your version of movement. A walk. A lift. A stretch. Five minutes. Ten minutes. Whatever gets you tapped back in.💯 This season choose the movement that feels good. Choose the movement that brings you back to you. 🔥 Ready to move with purpose Black Friday deal in the bio. #movementismedicine #consistency #mindfulmovement #onlinefitnesscoach"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7577570608565783821)  2025-11-28T00:44Z 607.4K followers, 11.8K engagements


"Protect your energy protect your goals. Most people dont fall off because theyre lazy they fall off because their energy is leaking into places that dont grow them. Your energy is your strongest asset. Guard it. Direct it. Spend it with intention. Set boundaries. Protect your peace. Choose habits and environments that support the person youre becoming not the one youre trying to outgrow. Because when your energy is protected consistency stops being a fight and progress becomes who you are. Energy protection = progress. Let me help you stay aligned. Black Friday deals still live.#energy"  
[TikTok Link](https://www.tiktok.com/@quanbfit/video/7579033712042593591)  2025-12-01T23:22Z 607.4K followers, 12.8K engagements


"I love weapons good movie n I dont even like scary movies like that #weapons"  
[TikTok Link](https://www.tiktok.com/@seedbon/video/7538294365031058719)  2025-08-14T04:32Z 4591 followers, 2.4M engagements


"My baby wish came true She was wanted an autograph but left with his game sleeve Even better❤❤❤thank you Spida #spida #cavs"  
[TikTok Link](https://www.tiktok.com/@bchanel827/video/7576131542141947166)  2025-11-24T03:40Z XXX followers, 469.7K engagements


"This inflatable water blob LAUNCHES them into the air 😂 #WaterBlob #EpicLaunch #SummerFun"  
[TikTok Link](https://www.tiktok.com/@ripps_entertainment/video/7579710523596442935)  2025-12-03T19:08Z XX followers, 3.1M engagements