# ![@petragenco Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7055593725150315526.png) @petragenco Petra Genco

Petra Genco posts on TikTok about arms, weight loss, if you, food the most. They currently have [-------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::7055593725150315526/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7055593725150315526/c:line/m:interactions.svg)

- [--] Week [-------] -47%
- [--] Month [---------] +1,850%
- [--] Months [---------] -40%
- [--] Year [----------] -41%

### Mentions: [--] [#](/creator/tiktok::7055593725150315526/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7055593725150315526/c:line/m:posts_active.svg)

- [--] Week [--] +45%
- [--] Month [--] -51%
- [--] Months [---] +152%
- [--] Year [---] +355%

### Followers: [-------] [#](/creator/tiktok::7055593725150315526/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7055593725150315526/c:line/m:followers.svg)

- [--] Week [-------] +0.14%
- [--] Month [-------] +1%
- [--] Months [-------] +4.10%
- [--] Year [-------] +12%

### CreatorRank: [-------] [#](/creator/tiktok::7055593725150315526/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7055593725150315526/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  #4318 [finance](/list/finance)  2.27% [stocks](/list/stocks)  1.14% [technology brands](/list/technology-brands)  1.14%

**Social topic influence**
[arms](/topic/arms) #45, [weight loss](/topic/weight-loss) 7.95%, [if you](/topic/if-you) 6.82%, [food](/topic/food) 5.68%, [belly](/topic/belly) #361, [fitness](/topic/fitness) 4.55%, [stronger](/topic/stronger) #664, [beginner](/topic/beginner) 4.55%, [weightloss](/topic/weightloss) 3.41%, [want a](/topic/want-a) 3.41%

**Top assets mentioned**
[Buttcoin (BUTTCOIN)](/topic/butt) [Spotify Technology (SPOT)](/topic/$spot)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Workout with me Use this beginner knee friendly routine to burn calories anywhere #fitness #over40 #workout #homeworkout #loseweight #weightloss #exercise"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7213841448280526086)  2023-03-23T20:29Z 962.4K followers, 417.9K engagements


"Grab a pair of dumbbells and start doing this [--] move beginner arm workout. It will start to tone your arms and get rid of that flabby under arm bit Make sure youre eating protein too to help build that muscle 💪🏽"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7429029606755142944)  2024-10-23T17:49Z [--] followers, 632K engagements


"Heres how I keep my arms looking toned and young Start with some light weights and then increase the weight as you become stronger and more confident with the moves. I also combine my workouts with a high protein diet and have stopped eating all processed food and sugar. 😊 #exercise #tonedarms #homeworkout #menopause #weightloss #arm"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7486164342593916182)  2025-03-26T17:01Z [--] followers, 1.1M engagements


"Here are [--] beginner moves to help strengthen your menopause belly. Save for later ✅ Always combine exercise with a healthy meal plan 😊"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7512153332731972886)  2025-06-04T17:51Z [--] followers, 560K engagements


"Here are [--] exercises that I wont stop doing to keep my arms toned in my 50s. If youre a beginner then start with some light weights such as 2kg/3.5lbs. [--]. Lateral Raises - [--] x [--] seconds [--]. Bicep Curls - [--] x [--] seconds [--]. Tricep Extensions - [--] x [--] seconds [--]. Shoulder Press - [--] x [--] seconds"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7604977302606236950)  2026-02-09T21:16Z [--] followers, 11.7K engagements


"Heres a healthy weight loss breakfast I eat to stay slim in my 50s. [--] tablespoons full fat greek yogurt [--] tablespoon nut butter [--] scoops of my collagen powder Handful of berries Quick easy and satisfying 😋"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7605692551471041815)  2026-02-11T19:31Z [--] followers, 18.8K engagements


"Heres [--] moves to help you get rid of that stubborn menopause belly Do this every morning for [--] weeks or more. Make sure you watch how many calories you are eating too 👍🏼#menopause #fitness"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7458503994990693665)  2025-01-11T04:05Z [--] followers, 1.7M engagements


"If you want to get rid of wobbly inner thighs and youre a beginner then start with these [--] bodyweight exercises at home. When your legs become stronger then you start to add some light dumbbells. Do all moves for [--] seconds then repeat [--] more times"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7600082170744556822)  2026-01-27T16:40Z [--] followers, 534.4K engagements


"If youve not exercised in years and would like to start to lose some weight then do this easy low impact workout every morning. Make sure you also take a look at how much you are eating as this makes a big difference if youre trying to lose weight 😊"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7600451094665366806)  2026-01-28T16:32Z [--] followers, 84.8K engagements


"Here is a [--] minute beginner arm workout to help you keep or build muscle that is lost during menopause. Do each move for [--] seconds with [--] seconds rest in between each move. Then repeat all again [--] more times 💪🏼"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7600855487365598486)  2026-01-29T18:41Z [--] followers, 177K engagements


"Here are [--] beginner exercises to help lift that flat booty. When your legs become stronger start to add some light weights. Only go as low as you can on some of the exercises if youve taken any have sore knees"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7601212773036510467)  2026-01-30T17:47Z [--] followers, 17.6K engagements


"If I had to lose 30lbs all over again heres what I would start doing every morning. Do each exercise then repeat all again [--] or [--] times"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7601622643636374786)  2026-01-31T20:18Z [--] followers, 130.2K engagements


"4 steps to lose weight in [--] months. [--]. Move more than you do now. Go for a walk - simple and get you moving. [--]. Exercise with weights [--] times a week. [--]. Eat [--] protein rich meals per day with no snacking in between. [--]. Get good sleep. Go to bed and wake up at the same time every day"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7601995341805702422)  2026-02-01T20:24Z 963.9K followers, 95.8K engagements


"If youre a beginner and you want to get moving more then heres a walk the weight off workout. Its all low impact and easy moves for you to do. Try to do this every morning. Make sure you always combine exercise with good healthy food if you really want to lose weight😊"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7602371870121364758)  2026-02-02T20:45Z [--] followers, 146.2K engagements


"Walking is so good for you We need to do more of it - weather permitting Just make sure you walk a little bit more every day and you dont need to do all your steps in one go - you can go for [--] or [--] walks whatever you can fit into your day 😊"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7602763473889578262)  2026-02-03T22:05Z [--] followers, [----] engagements


"Here are [--] beginner moves to help strengthen and pull in that menopause belly. Do this 3-4 times a week. 😊"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7603110003699944726)  2026-02-04T20:29Z [--] followers, 10.8K engagements


"Menopause weight loss starts with your food alongside your workouts. If the scale isnt moving look at your food intake. Most menopausal women are under-eating protein which leads to 👉 constant snacking 👉 never feeling satisfied 👉 blood sugar crashes 👉 fat storage 🥩 Protein is non-negotiable in menopause because it: Keeps you full so you stop grazing all day Reduces cravings caused by blood sugar swings Protects muscle as estrogen drops Helps your metabolism work with you If youre eating healthy but snacking nonstop youre probably not eating enough protein. Start there. Your body will"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7603502414175489302)  2026-02-05T21:52Z [--] followers, 16.9K engagements


"If you want to get toned arms then do the same arm workout as me. These are the same exercises that I did and still do to get and now keep my arms toned. Do all exercises [--] times and then repeat all [--] more times"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7603882846297804054)  2026-02-06T22:29Z [--] followers, 97K engagements


"Heres a quick workout to get you moving in the morning helping you to lose weight. Do all moves for [--] seconds then repeat all again [--] or [--] times"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7604619533260819734)  2026-02-08T22:07Z [--] followers, 10.4K engagements


"Here are some beginner leg exercises to help start toning up your inner thighs. They will get your legs moving and when they become stronger then you can add some light weighted exercises"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7605329908549684502)  2026-02-10T20:04Z [--] followers, 11.8K engagements


"Here are some tips that helped me get slim and make me feel like Im in my 20s again. I have more energy now than Ive ever had and Im now [--]. 💃"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7606086255792737558)  2026-02-12T20:59Z [--] followers, [----] engagements


"Here is the exact arm workout I do to keep my arms toned at [--]. [--]. [--] x bicep curls [--]. [--] x tricep extensions [--]. [--] x hammer curls [--]. [--] x tricep overhead extensions Do each exercise rest for [--] seconds before starting the next. Then repeat all [--] more times"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7606503133858008342)  2026-02-13T23:57Z 963.9K followers, 34.9K engagements


"How I lost the 30lbs I gained at [--] (and kept it off) 👇 If youre a menopausal woman How I lost the 30lbs I gained at [--] (and kept it off) 👇 If youre a menopausal woman struggling with weight gain this is exactly what worked for me no crazy diets no exhausting workouts. [--] I started exercising with weights Not heavy just consistent. Strength training helped rebuild my metabolism protect my muscles and shape my body again. This was the real game-changer. [--] I ate [--] fresh high-protein meals a day No skipping meals. No living on salads. Proper meals with plenty of protein kept me full balanced my"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7606860191753129238)  2026-02-14T23:02Z 963.9K followers, 22.2K engagements


"Here are [--] beginner moves to help tighten and pull in that belly. Grab a chair and do these [--] moves for [--] seconds each then repeat all again"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7607168579045215510)  2026-02-15T18:59Z 963.9K followers, 10.4K engagements


"Get your steps in at home with this quick [--] minute beginner walking workout 💃🏽 #walk #walkingworkout #weightloss #beginner #fun #exercise #exerciseathome #5 Step Reach [--] Minute Then Repeat All Again #2 Knee Lifts [--] Minute #1 Walk On The Spot [--] Minute #3 Side Step [--] Minute #4 Cross Jacks [--] Minute Get Your Steps In [--] Minutes Weight Loss Walk 💃🏽 #5 Step Reach [--] Minute Then Repeat All Again #2 Knee Lifts [--] Minute #1 Walk On The Spot [--] Minute #3 Side Step [--] Minute #4 Cross Jacks [--] Minute Get Your Steps In [--] Minutes Weight Loss Walk 💃🏽"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7272080591556840736)  2023-08-27T19:06Z [--] followers, 2.3M engagements


"10 minutes to walk that belly off at home for beginners - do this every day Make sure to reduce all processed food too 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7233116888019029275)  2023-05-14T19:07Z 963.9K followers, 6.4M engagements


"Sore knees Just had knee surgery Then try these Physio recommended exercises to strengthen the knee. Ive just had ACL surgery 24/1/23. #kneepain #knee #kneeinjury #kneesurgery #homeworkout #acl #aclrecovery #aclsurgery Single Leg Raise Knee Flexes Hamstring Curl Here Are My Exercises To Strengthen My Knee (from a physio) Have You Got Sore Knees Or Recovering From Surgery 👩🏽⚕ All exercises slow and controlled - with no pain Single Leg Raise Knee Flexes Hamstring Curl Here Are My Exercises To Strengthen My Knee (from a physio) Have You Got Sore Knees Or Recovering From Surgery 👩🏽⚕ All"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7194535352449649925)  2023-01-30T19:51Z 880.1K followers, 121.2K engagements


"A tasty meal you can have if you want to improve your diet and lose some weight A healthy twist on steak and chips #weightloss #healthymeals #healthy #diet #healthyrecipes #MomsofTikTok #healthymealideas #simplerecipe"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7201219786049768709)  2023-02-17T20:10Z 888.3K followers, 6.1M engagements


"Use these easy band exercises to tighten those muscles Make sure you warm up and follow a healthy diet if you want the best results #loseweight #weightloss #Fitness #bodytransformation #homeworkout #over40 #fitnesstips #womensweightloss Now repeat all again 😊 Stand on the band hip distance apart lean slightly forward then slowly pull the band up and down. Do this [--] times Lets Tighten Bra Back Fat With [--] Moves 🔥 Grab A Band Hold band shoulder width apart then slowly pull open and close. Do this [--] times Now repeat all again 😊 Stand on the band hip distance apart lean slightly forward then"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7210501053429730565)  2023-03-14T20:26Z 898.9K followers, 616.2K engagements


"Cut out processed food No:1 Do this for [--] seconds No:3 Do this for [--] seconds Want To Get Rid Of That Flabby Belly No:2 Do this for [--] seconds Beginner Eat fresh food 😊 Repeat all again 🔥 Then Try This No sugary snacks Cut out processed food No:1 Do this for [--] seconds No:3 Do this for [--] seconds Want To Get Rid Of That Flabby Belly No:2 Do this for [--] seconds Beginner Eat fresh food 😊 Repeat all again 🔥 Then Try This No sugary snacks Cut out processed food No:1 Do this for [--] seconds No:3 Do this for [--] seconds Want To Get Rid Of That Flabby Belly No:2 Do this for [--] seconds Beginner"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7214604520242908422)  2023-03-25T21:50Z 945.3K followers, 120K engagements


"If you are a beginner and you want a workout for your lower belly then give these exercises a go #weightloss #loseweight #beginner #homeworkout #beginnerworkout #Fitness #over40 #womensweightloss Toe Taps [--] seconds Knee Lifts [--] minute Want To Flatten Your Lower Belly Beginner Follow For More Workouts 💪 Control food portion size 🍲 Eat healthy fresh food No fast food 🍟 Standing Crunches [--] seconds Then Do This Every Day Toe Taps [--] seconds Knee Lifts [--] minute Want To Flatten Your Lower Belly Beginner Follow For More Workouts 💪 Control food portion size 🍲 Eat healthy fresh food No fast"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7215309236832603398)  2023-03-27T19:24Z [--] followers, 946.2K engagements


"Try this if youve not exercised in years to get you moving This will work you legs and belly to get you that slim figure #weightloss #homeworkout #Fitness #womensweightloss #beginnerworkout #getfit #fyp #menopause And repeat [--] more times 🔥 Then [--] seconds rest Do this for [--] minute We Have To Get Moving If Youve Not Exercised In Years Then Try This. And repeat [--] more times 🔥 Then [--] seconds rest Do this for [--] minute We Have To Get Moving If Youve Not Exercised In Years Then Try This"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7216045732707470598)  2023-03-29T19:02Z 906.6K followers, 1.6M engagements


"Ladies - if your thighs have gone wobbly then try these [--] exercises - home workout - to tighten them back up. 🦵🏽 #Fitness #over40 #loseweight #weightloss #menopause #homeworkout #exercise #fyp #getfit #beginner"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7219749786314935558)  2023-04-08T18:36Z 878.1K followers, 10.1M engagements


"If youre short on time then try this instead - full body workout with just one dunmbbell you can do at home. If youre a beginner check out my free [--] day course - link in my bio. #Fitness #exercise #homeworkout #over40 #beginnerworkout #loseweight #weightloss #bodytransformation #health #getfit #menopause #dance When You Realise You Burn More Calories Doing [--] Mins Of Dumbbell Swings Than An Hour On The Treadmill Train Smarter Not Harder. When You Realise You Burn More Calories Doing [--] Mins Of Dumbbell Swings Than An Hour On The Treadmill Train Smarter Not Harder"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7222728358306843909)  2023-04-16T19:14Z 910.1K followers, 535.2K engagements


"Bat wings Get rid of them fast I toned my arms in my 50s so its not too late for you #Fitness #weightloss #loseweight #beginnerworkout #homeworkout #over40 #bodytransformation #tonedarms [--] x [--] reps [--] x [--] reps [--] x [--] seconds [--] x [--] reps Ladies Lets Tone Those Arms 💪🏽 Results In [--] Weeks Do this every day [--] x [--] reps [--] x [--] reps [--] x [--] seconds [--] x [--] reps Ladies Lets Tone Those Arms 💪🏽 Results In [--] Weeks Do this every day"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7227178167855877402)  2023-04-28T19:02Z 814.4K followers, 2.2M engagements


"Just [--] moves in [--] minutes for a flatter belly - try this beginner homeworkout every day And make sure youre in a calorie deficit 😊 #fitness #exercise #health #getfit #homeworkout #losebellyfat #bellyfat #fyp #exercise #fupa"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7240176679715392794)  2023-07-17T09:20Z 780.7K followers, 117.5K engagements


"On the menopause Try these [--] moves at home for toned arms and get rid of those bat wings 💪🏽 #Fitness #getmoving #exercise #health #batwings #bingowings #arm #armworkout #homeworkout #gethealthy Bicep Curl & Shoulder Press [--] seconds And Repeat Arm Circles [--] seconds Rows & Tricep Extensions [--] seconds [--] Moves For Toned Arms Menopause Ladies Chest Press [--] seconds Bicep Curl & Shoulder Press [--] seconds And Repeat Arm Circles [--] seconds Rows & Tricep Extensions [--] seconds [--] Moves For Toned Arms Menopause Ladies Chest Press [--] seconds"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7242774281979989274)  2023-06-09T19:43Z 921.4K followers, 9.1M engagements


"Use these simple low impact moves to get yourself moving again and burn that belly #Fitness #over40 #homeworkout #loseweight #weightloss #workout #exercise [--]. Knee Taps [--] Minute [--]. Raise & Twist (Left Leg) [--] Seconds [--]. Punches [--] Minutes Flatter Belly In [--] Minutes Ladies [--]. Raise & Twist (Right Leg) [--] Seconds [--]. Knee Raises [--] Seconds Me [--]. Knee Taps [--] Minute [--]. Raise & Twist (Left Leg) [--] Seconds [--]. Punches [--] Minutes Flatter Belly In [--] Minutes Ladies [--]. Raise & Twist (Right Leg) [--] Seconds [--]. Knee Raises [--] Seconds Me"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7243517320725826843)  2023-06-11T19:46Z 914K followers, 463.2K engagements


"Blast your bat wings with these [--] simple arm exercises #Fitness #weightloss #loseweight #menopause #exercise #over40 #health #batwings Older Ladies Got Bat Wings Move #2 [--] Seconds Move [--] [--] Seconds Move #1 [--] seconds Older Ladies Got Bat Wings Move #2 [--] Seconds Move [--] [--] Seconds Move #1 [--] seconds"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7245732025632640283)  2023-06-17T19:01Z 787.8K followers, 820.3K engagements


"If youre a complete beginner or havent exercised in years try these [--] simple but effective moves in your own home. #beginner #beginnerworkout #homeworkout #health #weightloss #4 Forward Punches [--] times #5 Knee Lifts [--] times And then repeat all again 😊 #2 Butt Kicks [--] times Then Try These [--] Exercises #1 Sit Up & Down [--] times #3 Low Jacks [--] times Havent Exercised In Years #4 Forward Punches [--] times #5 Knee Lifts [--] times And then repeat all again 😊 #2 Butt Kicks [--] times Then Try These [--] Exercises #1 Sit Up & Down [--] times #3 Low Jacks [--] times Havent Exercised In Years"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7269493322434071840)  2023-08-20T19:46Z 887.1K followers, 900.6K engagements


"Try these [--] beginner exercises at home to help tone those flabby arms - go grab a pair of dumbbells #arm #health #beginner #exercise #workout #weightloss #armexercise #4 Bicep Curl & Shoulder Press [--] x [--] reps Toned Arms [--] Weeks Do this 4-5 times a week #1 Bicep Curls [--] x [--] reps #3 Tricep Extensions [--] x [--] reps Want To Lose Flabby Arms #2 Lateral Raise [--] x [--] reps Beginner #4 Bicep Curl & Shoulder Press [--] x [--] reps Toned Arms [--] Weeks Do this 4-5 times a week #1 Bicep Curls [--] x [--] reps #3 Tricep Extensions [--] x [--] reps Want To Lose Flabby Arms #2 Lateral Raise [--] x [--] reps Beginner"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7273205752225926432)  2023-08-30T19:53Z 913.3K followers, 980.6K engagements


"Use these [--] moves consistently to burn those calories and watch the weight fall off #womenshealth #menopause #weightloss #exerciseathome #beginner #health #fitness #over40"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7284330038848163104)  2023-09-29T19:20Z 780.7K followers, 237K engagements


"Try these [--] beginner leg exercises to help tone wobbly inner thighs. I started with these [--] moves after I lost all my muscle tone following my knee surgery earlier this year. #womenshealth #leg #legworkout #beginnerworkout #innerthigh #innerthighworkout #thighs #exercise #exerciseathome"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7289513674237103392)  2023-10-13T18:36Z 780.7K followers, 126.9K engagements


"You only need [--] minutes a day to get slim and healthy. Remember you must stay consistent and check out my profile for more weight loss tips ✅ #weightloss #loseweight #over40 #womenshealth #Fitness #homeworkout #menopause #exercise Follow me to find out what you have to do ✅ When you realise you can lose 10lbs before Christmas 🎄 All you need is [--] minutes a day to do my home workouts ❤ Follow me to find out what you have to do ✅ When you realise you can lose 10lbs before Christmas 🎄 All you need is [--] minutes a day to do my home workouts ❤"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7301398206863215905)  2023-11-14T19:14Z 780.7K followers, 94.9K engagements


"Use these [--] beginner arm exercise to lose your bat wings and tone your arms at home #menopause #over40 #loseweight #weightloss #womenshealth #homeworkouts #homeworkouts"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7316274871195995425)  2023-12-24T21:23Z 802.9K followers, 896.3K engagements


"Starting January 1st Im hosting the New Year New You event Im looking for motivated women who want to lose 20lbs within [--] weeks using my Slim Body Protocol. So click the link and the top of my profile now to find out more and Ill see you inside #weightloss #loseweight #homeworkout #over40 #menopause #exercise #womenshealth"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7318113898614312224)  2023-12-29T20:19Z 787.7K followers, 503.5K engagements


"You only need [--] minutes a day to get slim and healthy. Remember you must stay consistent and check out my profile for more weight loss tips ✅ #weightloss #loseweight #over40 #womenshealth #Fitness #homeworkout #menopause #exercise When you realise you can get your dream body in your 40s 50s and 60s Just by exercising for [--] minutes a day and using [--] dumbbells 😱❤ When you realise you can get your dream body in your 40s 50s and 60s Just by exercising for [--] minutes a day and using [--] dumbbells 😱❤"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7325140069260479777)  2024-01-17T18:44Z 780.7K followers, 99K engagements


"A quick [--] minute beginner walking workout to help you get your steps in at home 💃🏽 #beginner #workoutathome #keepfit #walk #walking #exerciseathome #getfit #menopause #homeworkout #Fitness #5 Knee Lifts [--] Minute Then Repeat All Again #3 Side Step [--] Minute #4 Cross Jacks [--] Minute Weight Loss Walk 💃🏽 #1 Walk On The Spot [--] Minute Get Your Steps In [--] Minutes #2 Step Reach [--] Minute #5 Knee Lifts [--] Minute Then Repeat All Again #3 Side Step [--] Minute #4 Cross Jacks [--] Minute Weight Loss Walk 💃🏽 #1 Walk On The Spot [--] Minute Get Your Steps In [--] Minutes #2 Step Reach [--] Minute"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7332970710257700129)  2024-02-07T21:11Z 861.3K followers, 1.2M engagements


"Why I used weights to help me get slim #weightloss #homeworkout #loseweight #over40 #exercise #Fitness #menopause"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7356298218319154465)  2024-04-10T17:54Z 786.9K followers, 31.8K engagements


"Its never too late to start losing weight use these [--] exercises to start getting results FAST #weightloss #homeworkout #loseweight #over40 #exercise #Fitness #menopause #beginner"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7356659849511357728)  2024-04-11T17:17Z 786.9K followers, 23.6K engagements


"If you want a slimmer waistline try walking the weight off. Its a great way to get moving and is easy on the knees with low impact moves. Do it today in your own home 🏡 #walk #homeworkout #Fitness #weightloss #waistline #exercise #menopause #beginner #getfit #health [--] Moves Repeat All Again Knee Raises [--] minute Walk On The Spot [--] minute Out Out In In [--] minute Walk The Weight Off 🚶♀ Want A Slimmer Waist Stepbacks [--] minute Side Step & Bicep Curl [--] minute [--] Moves Repeat All Again Knee Raises [--] minute Walk On The Spot [--] minute Out Out In In [--] minute Walk The Weight Off 🚶♀ Want A Slimmer Waist"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7358159547124534560)  2024-04-15T18:17Z 786.9K followers, 66.5K engagements


"Heres a great beginner arm workout if you are new to lifting weights. You can donit standing up too. So grab a pair of dumbbells and lets go 💪🏽 #homeworkout #Fitness #weightloss #exercise #beginner #getfit #health #toned #arm #5 Lateral Raises Do each exercise [--] x [--] reps #1 Shoulder Press Are You New To Lifting Weights Heres My [--] Key Arm Exercises #2 Hammer Curls & Shoulder Press #3 Tricep Extensions #4 Bicep Curls #5 Lateral Raises Do each exercise [--] x [--] reps #1 Shoulder Press Are You New To Lifting Weights Heres My [--] Key Arm Exercises #2 Hammer Curls & Shoulder Press #3 Tricep"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7359272136806026528)  2024-04-18T18:14Z 786.9K followers, 41.3K engagements


"If youre a beginner who wants to tone your arms but have never done weights before grab a set of dumbbells and try these [--] easy moves - [--] x [--] Bicep Curls [--] x [--] Lateral Raises [--] x [--] Tricep Extensions [--] x [--] Bicep & Shoulder Press 🔹Im using 2kg/4.5lbs here"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7402707055187856673)  2024-08-13T19:24Z 902.4K followers, 505K engagements


"If you havent exercised or moved much in years then this is a great move that gets the legs pumping burns calories and will give you more energy. Start off slow then increase the speed and time as it becomes easier. You can do it as many times during your day as you like 🤗"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7412347676185972000)  2024-09-08T18:54Z 820.9K followers, 75.5K engagements


"3 minute beginner workouts are back If youve not exercised in years or youve never exercised and want a quick gentle routine thats going to get you moving and feeling great - then this workout is for you Its low impact with no squats or jumping and its all standing 🤗"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7424586618259950881)  2024-10-11T18:28Z 944.1K followers, 594.7K engagements


"Start to get a flat belly with these [--] quick tummy tightening moves that takes just [--] minutes Do them every day and cut out processed foods for even faster results#menopause #exercise #beginner #bellyfat #flatbelly"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7441660489307901216)  2024-11-26T18:43Z 934.7K followers, 3M engagements


"Want toned arms for summer Then start these [--] beginner moves right now Do these [--] moves 3-4 times a week 💪🏽 #exercise #menopause #tonedarms #weightloss"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7480218136856464642)  2025-03-10T16:26Z 896.4K followers, 1.2M engagements


"Heres a quick and easy breakfast that I eat to stay slim in my 50s - Greek Yogurt Collagen Powder Nut Butter Berries"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7482474276537322774)  2025-03-16T18:21Z 925.8K followers, 94.8K engagements


"Beginner leg moves to help start to tone up wobbly thighs - no squats or lunges. You need to get your legs moving A healthy diet of protein and veggies will help too"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7487294001477995798)  2025-03-29T18:04Z 886.9K followers, 443K engagements


"Heres are [--] exercises that I did and still do to get my arms toned. Start now just in time for summer To help your arms become lean make sure youre eating in a calories deficit and cut out junk food too 💪🏽 #exercise #homeworkout #armworkout #tonedarms #menopause #weightloss"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7491381108429311254)  2025-04-09T18:24Z 917.4K followers, 679K engagements


"Heres how you can start to lose weight and drop a dress size. Get moving more do some exercises with weights and cut out processed foods and sugar"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7495458795414490390)  2025-04-20T18:08Z 896.4K followers, 610.2K engagements


"Here are [--] meals that I ate to get slim and now to stay slim in my 50s. All the foods are single ingredient - they have only [--] ingredient as in an egg a berry chicken. This is how you need to eat if you want to get and stay slim and healthy. 😊 #homeworkout #exercise #menopause #slim #healthyfood"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7496568930811530518)  2025-04-23T17:56Z 934.5K followers, 491.5K engagements


"All beginner ladies that want to tone up your arms but dont know what workout to do. Try this easy arm workout with light weights. Save for later ✅"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7510668676430073111)  2025-05-31T17:50Z 944.1K followers, 201.7K engagements


"If you want slimmer toned thighs then try these [--] exercises. When your legs become stronger you can start to add some light dumbbells. Repeat the [--] moves [--] times - and do it 3-4 times a week. Give it a go"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7518510541313232150)  2025-06-21T21:00Z 920.7K followers, 60K engagements


"Slim down by doing this workout every day 🫵🏃🏽♀#getfit #slim #losefat #Fitness #gym"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7134402519853206790)  2022-08-21T18:45Z 865.9K followers, [----] engagements


"If youre a beginner and you want a workout for your lower belly then give these exercises a go Theyre easy to do and dont take long #fitness #weightloss #workout #loseweight #homeworkout #bodytransformation #beginnerworkout #fyp #abs #getfit Flutter Kicks [--] x [--] seconds Seated Crunches [--] x [--] reps Want To Lose That Lower Belly Fat Beginner 💥 Knee Lifts [--] x [--] reps Flutter Kicks [--] x [--] seconds Seated Crunches [--] x [--] reps Want To Lose That Lower Belly Fat Beginner 💥 Knee Lifts [--] x [--] reps"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7185642446725008646)  2023-01-06T20:42Z 947.1K followers, 9.8M engagements


"Day [--] is here Full [--] min beginner fat burn home workout. Try this to get fit lose weight and start to feel amazing #fitness #weightloss #workout #loseweight #homeworkout #bodytransformation #getfit #beginnerworkout #fyp #fyp #fittok"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7187666937600642309)  2023-01-12T07:38Z 947.8K followers, 63.9K engagements


"Todays workout is targeting thise abs to flatten that belly Beginner abs home workout thats only [--] mins #fitness #weightloss #workout #loseweight #homeworkout #bodytransformation #getfit #beginnerworkout #fyp #fyp #workoutwithme"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7188021851090603269)  2023-01-13T06:36Z 947.5K followers, 886.7K engagements


"Workout with me Quick and easy [--] minute fat burn home workout. Get fit lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7211260243286772998)  2023-03-16T21:32Z [--] followers, 3.4M engagements


"Starting January 1st Im hosting the New Year New You event Im looking for motivated women who want to lose 20lbs within [--] weeks using my Slim Body Protocol. So click the link and the top of my profile now to find out more and Ill see you inside"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7315523465765784865)  2023-12-22T20:47Z 955.3K followers, 365.7K engagements


"These are the [--] foods I eat everyday to stay slim on menopause"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7379674547416583457)  2024-06-12T17:46Z 947.5K followers, 359K engagements


"Use these [--] moves to lose batwings 💪"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7380049055734451488)  2024-06-13T17:59Z 869.5K followers, 640.3K engagements


"This arm workout is for complete beginners that can help start to lose arm fat. No equipment is needed however after a couple of weeks start to add some light weights into your arm workout routine. But remember you cannot spot reduce fat you have to become leaner all over and then your arm fat will disappear and by building muscle this will speed up your fat loss 😊 Please like ❤ if you are going to start to get slimmer arms 💪🏽"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7445712387669380385)  2024-12-07T16:46Z 866.1K followers, 654.9K engagements


"Menopause Ladies - here are [--] arm moves that I do to help get your arms toned. Grab a pair of dumbbells and do this quick workout 3-4 times a week 💪🏽#armworkout #tonedarms"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7457609896347880736)  2025-01-08T18:15Z 864.9K followers, 987.6K engagements


"Walk the weight off with this beginner workout. Its quick easy and will get you moving Do it every morning and youll feel great 💃"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7505478459771358466)  2025-05-17T18:09Z 949.7K followers, 837.6K engagements


"12 minutes. No gym. Just you your determination and a pair of arms that are about to get stronger than your excuses. 💪✨ You dont need an hour you need a commitment. Show up for yourself today and watch the change stack up rep by rep. Heres your at-home arm burner for women who want strength and confidence all from the comfort of their living room. Strong arms. Strong mind. Strong you. 🏡❤"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7537787819259972886)  2025-08-12T19:46Z 957.6K followers, 890.9K engagements


"Belly fat at 40+ Ive been there. These [--] at-home moves helped me slim my waist boost my energy and feel amazingand they can work for you too [--]. 50x Knee Raises [--]. [--] x Elbow To Knee [--]. [--] x Squat into Shoulder Press [--]. [--] x Standing Crunches [--]. [--] x Dumbbell Jacks Rest for [--] minute then repeat [--] more times. No gym no fancy gearjust YOU and a few minutes a day. Lets do this together. 💪✨ #MenopauseFitness"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7538509984657673495)  2025-08-14T18:28Z 957.6K followers, 949.1K engagements


"I get asked so many times how did I get my legs so toned. Here are the leg moves that I do [--] times a week. If youre a beginner then start with bodyweight only then use some dumbbells when your legs become stronger. 😊"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7547065541429792002)  2025-09-06T19:48Z 947.8K followers, 641.9K engagements


"Here are [--] of my favourite dinners that I ate (and still eat) to help me get slim in my 50s. Theres lots of protein to fill me up so I was able stop snacking. All natural whole foods - nothing processed and no sugar. All delicious and quick to make"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7553737039473052950)  2025-09-24T19:17Z 947.4K followers, 73.5K engagements


"If youre a beginner and you want to get moving then try this easy exercise routine every morning to get your body ready for the day If you really want to lose weight then you MUST combine exercise with healthy meals (no processed foods and sugar) up your protein intake and make sure you are not over eating 💪🏼"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7554439462369971478)  2025-09-26T16:43Z 947.9K followers, 190K engagements


"iTunes will be forever missed 😖 #itunes #music #cds #spotify #applemusic"  
[TikTok Link](https://www.tiktok.com/@nogood.io/video/7554452449369558303)  2025-09-26T17:33Z 189.8K followers, 127.8K engagements


"Heres are [--] arm moves that I did to tone my arms at [--]. Sitting down is great for beginners and when you are more confident and stronger then try standing and increase your weights. 😊"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7557809914148670742)  2025-10-05T18:42Z 947.5K followers, 126.4K engagements


"Try this easy move if you want to get moving and havent exercised in years - or never It works the legs and the stomach so a great move you can do at your desk or even when youre cooking. Do for as long as you can then take a minutes rest and then repeat"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7561898312744406294)  2025-10-16T19:07Z 947.5K followers, 37K engagements


"If you really want to lose belly fat then you have to get moving more. You dont have to run for hours just a [--] or [--] minute workout like this here will help massively. Have a go at doing this or as much as you can every day for the next [--] weeks. Youll soon start to lose weight and feel so much better"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7575244876053302550)  2025-11-21T18:19Z [--] followers, 44.4K engagements


"When I began my weight loss journey here are some of the beginner moves I did at the start. When I became more confident with the leg exercises then I began to add weights to those moves too. If I can do it ladies you can too - just start 💃😊"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7578565250912423190)  2025-11-30T17:03Z 950.5K followers, 35K engagements


"THA DOGG POUND - DOGG POUND GANGSTAZ from multiple platinum classic album DOGG FOOD #thadoggpound #daz #kurupt #deathrow #westcoasthiphop vinyl ✅ DEATH ROW CLASSIC EDT. THA DOGG POUND "DOGG POUND GANGSTAZ" vinyl ✅ DEATH ROW CLASSIC EDT. THA DOGG POUND "DOGG POUND GANGSTAZ""  
[TikTok Link](https://www.tiktok.com/@mroktober72/video/7589778460441103671)  2025-12-30T22:16Z [----] followers, [---] engagements


"Here are [--] of my favourite healthy breakfasts that are full of protein and will keep you from having that mid-morning crash and reaching for sugary snacks So swap your toast and cereal for one of these breakfasts tomorrow 🍳"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7426438706816453921)  2024-10-16T18:15Z 963K followers, 44.2K engagements


"Here is a [--] minute beginner arm workout specially designed for women our age. If youre a beginner start with light weights. Do this workout 2-3 times a week 💪🏼"  
[TikTok Link](https://www.tiktok.com/@petragenco/video/7599709387845881110)  2026-01-26T16:33Z [--] followers, 27.8K engagements

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