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# ![@panaceapalm Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::271861358290477056.png) @panaceapalm Panacea Palm

Panacea Palm posts on TikTok about prep, tracking, snack, calories the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::271861358290477056/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::271861358290477056/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +80%
- X Year XXXXXXXXXXX +128%

### Mentions: XX [#](/creator/tiktok::271861358290477056/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::271861358290477056/c:line/m:posts_active.svg)

- X Week XX +52%
- X Month XX +88%
- X Months XX +35%
- X Year XXX +227%

### Followers: XXXXXXXXX [#](/creator/tiktok::271861358290477056/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::271861358290477056/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.36%
- X Month XXXXXXXXX +2.50%
- X Months XXXXXXXXX +26%
- X Year XXXXXXXXX +51%

### CreatorRank: XXXXXX [#](/creator/tiktok::271861358290477056/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::271861358290477056/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::271861358290477056/influence)
---

**Social category influence**
[stocks](/list/stocks)  XXXX%

**Social topic influence**
[prep](/topic/prep) #10, [tracking](/topic/tracking) #12, [snack](/topic/snack) #183, [calories](/topic/calories) #16, [baking](/topic/baking) 2.38%, [overnight](/topic/overnight) 2.38%, [most popular](/topic/most-popular) 2.38%, [strawberry](/topic/strawberry) 2.38%, [kfc](/topic/kfc) 2.38%, [loaded](/topic/loaded) XXXX%

**Top accounts mentioned or mentioned by**
[@proteinworks](/creator/undefined) [@musclefooduk](/creator/undefined) [@roadtoaesthetics](/creator/undefined) [@jennafitness](/creator/undefined) [@brooklynbridget](/creator/undefined) [@thegoldenbalance](/creator/undefined) [@balancewithnu](/creator/undefined) [@legends_cooking](/creator/undefined)
### Top Social Posts [#](/creator/tiktok::271861358290477056/posts)
---
Top posts by engagements in the last XX hours

"Easy Creamy Garlic Beef Pasta for Bulking 🔥🍝 #mealprep #gymtok #highprotein #creamypasta #garlicbeefpasta #highcalorie #bulkingmeals #musclefood #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Over 1000 Calories 72g Protein Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1044 calories 71g P 67g C 49g F Seasoned Beef - 800g XX% beef mince - garlic powder - onion powder - smoked paprika - salt & pepper - tbsp oil Creamy Garlic"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7358524883141233952) [@panaceapalm](/creator/tiktok/panaceapalm) 2024-04-16T17:54Z 1.5M followers, 7.7M engagements


"High Protein Mexican Cheesy Beef Burritos🔥🥩🌯 OVER 50g of Protein Easy High Protein Burrito Meal Prep 😋 Comment Cookbook and Ill DM you a link to my High Protein Cookbook with 100+ recipes just like this one 📕👨🏽🍳 Makes X Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: XXX calories 51g P 57g C 15g F Taco beef - 800g lean ground beef (5% or less) - Taco seasoning (see below) - X medium red onion (diced) - X red bell pepper (diced) - 200g fajita sauce (brand: old el paso) - cooking spray Taco seasoning (homemade) - X tsp paprika - X tsp garlic powder - X tsp onion powder - X tsp"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7486164901744971030) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-03-26T17:03Z 1.5M followers, 6M engagements


"High Protein Cheeseburger Hotpockets 🔥🧀🥩🍔 #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories 31g Protein Easy High Protein Meal Prep 😋 Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes 📕👨🏽🍳 Makes X Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: XXX calories 31g P 43g C 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - X medium diced white onion - X tsp garlic"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7506561942455176470) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-05-20T16:14Z 1.5M followers, 10.1M engagements


"4-Ingredient Protein Bagels 🥯💪🏽 #highprotein #proteinbagels #easybaking #mealprep #healthyrecipes #gymfood #panaceapalm #easyrecipes #highproteinrecipes #homemadebagels #bagelrecipe 18g Protein each Super easy and perfect for meal prep 🔥 Check out My High Protein Cookbook with 180+ Recipes just like this one (link in bio)📕👨🏽🍳 Makes X Bagels: 🥯🥯🥯🥯 Calories & Macros 📊 Per Bagel: XXX Calories 18g P 44g C 1g F Ingredients 👇🏽 - 250g bread flour (extra protein & better texture - sub with All purpose flour) - 20g baking powder - Salt to taste - 450g X% Greek yoghurt (Fage brand) - Egg"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7536604711055625494) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-08-09T15:15Z 1.5M followers, 1.1M engagements


"High Protein Cheesy Beef Potato Pockets 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories 24g Protein Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio) 📕👨🏽🍳 Makes X Pockets 🔥 Calories & Macros 📊 Per Pocket: XXX calories 24g P 31g C 8g F Beef filling - 500g lean ground beef (5% fat or less) - X medium diced white onion - 10g diced chilli"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7537344526332005654) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-08-11T15:06Z 1.5M followers, 16.3M engagements


"Ranking Viral High Protein Recipes 🔥 #highprotein #cinnamonbites #easy #lowcalorierecipes #gymfood High Protein Cinnamon Bites 🥨 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes XX Calories & Macros 📊 Per Bite: XX calories 3.3g P 9.5g C 0.2g F Ingredients👇🏽 - 120g white bread flour - X tsp baking powder - 1/4 tsp salt - 180g X% Greek yoghurt - Cooking spray or egg wash to coat balls Oven bake ♨ 190C for 13-15 minutes with fan 190C for XX minutes without fan RATING 10/10 🔥🏆 - The best recipe Ive tried so far you wouldnt even"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7551815750252514582) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-09-19T15:02Z 1.5M followers, 658K engagements


"High Protein Crispy Buffalo Chicken Tacos🔥🍗🌮 #highprotein #buffalochickentacos #lowcalorierecipes #gymfood #musclegain 22g of Protein each Easy High Protein Snack😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes X tacos: 🌮 Calories & Macros 📊 Per Taco: XXX calories 22g P 13g C 12g F Buffalo Chicken - 650g boneless skinless chicken thighs (fat trimmed off) - X tsp onion powder - X tsp garlic powder - X tsp paprika - X tsp black pepper - X tsp salt - 100ml buffalo sauce Green Sauce - 190g X% Greek yoghurt - 45g light mayo -"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7561478215689145622) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-10-15T15:57Z 1.5M followers, 556K engagements


"HIGH PROTEIN OVERNIGHT OATS🍪💪 #gymfood #highproteinovernightoats #overnightoats #highprotein #lowcalorie #lowcaloriebreakfast #highproteinbreakfast #cuttingmeals #overnightoatsrecipes Save This For Later 💾 By Most Popular Request on the last videointroducing High Protein COOKIES & CREAM 🍪🍦 P.S Ive included the higher calorie bulking version below 🚀💪 Serves: X (multiply up ingredients to meal prep) Calories & Macros 📊 Per jar: XXX calories 44g P 53g C 12g F Ingredients ✅ - 40g rolled oats - 180g X% fat Greek yoghurt - 20g light cream cheese - 65ml almond milk - X Oreos - 25g vanilla or"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7236402949256269082) [@panaceapalm](/creator/tiktok/panaceapalm) 2023-05-23T15:39Z 1.5M followers, 2.2M engagements


"High Protein Overnight Oats 🍓💪🏼 #gymfood #highproteinovernightoats#strawberryovernightoats #overnightoats #highprotein #lowcalorie #lowcaloriebreakfast #highproteinbreakfast #cuttingmeals #overnightoatsrecipes #panaceapalm Save This For Later 💾 About Time I did a Strawberry Oats Unleashed 🍓As Always Packed with Protein Super Filling and Delicious AF P.S I've included the higher calorie bulking version below 🚀🏋🏽 Serves 1: 🥣 (multiply up the ingredients to meal prep) Calories & Macros 📊 Per jar: XXX calories 43g P 59g C 9g F Ingredients ✅ - 40g rolled oats - 160g X% fat Greek yoghurt"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7251992910239993114) [@panaceapalm](/creator/tiktok/panaceapalm) 2023-07-04T15:56Z 1.5M followers, 955.9K engagements


"Easy High Protein Garlic Bread Cheese Burgers 🔥🧄🍔 OVER 50g Protein Delicious & Quick 💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 3: 🍔🍔🍔 Calories & Macros📊 Per McGriddle: XXX calories 52g P 30g C 21g F Juicy Burger Patties - 600g lean beef mince (5% or less) - X egg - salt and black pepper to taste - cooking spray (I use chosen foods avocado spray) Sear on High Heat for 1-2 minutes on both sides till crispy be careful not to over cook 🔥👨🏽🍳 Garlic Bread Buns - X Aldi brioche burger buns - 40g light butter - X cloves"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7410411212380376352) [@panaceapalm](/creator/tiktok/panaceapalm) 2024-09-03T13:40Z 1.5M followers, 2.4M engagements


"Easy Bulking Chipotle Chicken & Potato Bowls 🔥🍗🍟 Over 1000 Calories 68g Protein Easy Bulking Meal Prep 😋🏋🏽 Check out my Bulking Cookbook with 80+ recipes just like this one (Link in bio) 📕👨🏽🍳 Serves 5: 🍽🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: 1085 calories 68g P 75g C 59g F Chipotle chicken - 1.2kg boneless skinless chicken thighs - X tsp garlic powder - tsp onion powder - X tsp paprika - tsp oregano - tsp cayenne - tsp pepper - tsp cumin - 2-3 tsp salt - 50g chipotle paste (brand Tesco) - Juice of X lime - tbsp avocado oil (or olive oil) 🔥 Bake in the oven at 200C for XX Minutes"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7426024343542435105) [@panaceapalm](/creator/tiktok/panaceapalm) 2024-10-15T15:27Z 1.5M followers, 4.1M engagements


"High Protein Crispy Beef Tacos 🔥🧀🥩🌮 #mealprep #highprotein #crispybeef #tacos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories 26g Protein Easy High Protein Meal Prep 😋 Inspired by: @thegoldenbalance 🔥 Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes 📕👨🏽🍳 Makes XX Tacos 🌮 Calories & Macros 📊 Per Taco: XXX calories 26g P 6g C 9g F (Macros include creamy sauce serving recipes below) Taco Beef - 800g lean ground beef (5% fat or less) -"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7509149422211648790) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-05-27T15:34Z 1.5M followers, 1.9M engagements


"High Protein KFC Famous Bows 🔥🍗🥔#mealprep #highprotein #kfcpopcornchicken#kfcfamousbowls #mashpotato ONLY XXX calories Easy & Delicious High Protein Meal Prep Perfect for those KFC Cravings 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 52g P 53g C 8g F KFC Popcorn Chicken - 800g chicken breast - X egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp salt & pepper KFC breading - 100g plain flour - tsp garlic powder - tsp paprika - tsp oregano - 1/2 tsp ginger"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7557012037725883670) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-10-03T15:06Z 1.5M followers, 1.2M engagements


"Lean Bulking Nachos 🔥🦍 Recipe👨🏽🍳 Serves X 🍽 Per bowl: XXX calories🔥 Macros: 56g P 61g C 29g F 🦍 Ingredients beef ✅ - 100g X% beef mince - half a red onion - 30g diced jalapeos - 10g taco seasoning - Tbsp olive oil Ingredients Nachos ✅ - 80g light slated tortilla chips - 60g light cheddar (I used Tescos XX% less fat cheddar) - 10g sliced jalapeos - 100g X% fat Greek yoghurt - 30g guacamole Method ✅ X. Add the olive oil to a pan and bring to a medium-high heat. Once hot add the onion and fry till translucent. X. Add in the beef break it up and cook till 3/4 done then sprinkle on the"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7162219956250152218) [@panaceapalm](/creator/tiktok/panaceapalm) 2022-11-04T17:51Z 1.5M followers, 133.2K engagements


"Delicious BULK-UP Pasta Meal Prep🔥💪🏽 #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood Save it For Later 💾 If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make🔥🚀 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Serve: 1023 calories 75g P 89g C 39g F Seasoned Chicken ✅ - 800g (4) large chicken breasts - Tsp paprika - Tsp garlic powder - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce ✅ -"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7302839315015404832) [@panaceapalm](/creator/tiktok/panaceapalm) 2023-11-18T16:26Z 1.5M followers, 5.6M engagements


"High Protein Butter Chicken Burritos🔥🥘🌯 #mealprep #highprotein #butterchicken #easyburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes 57g of Protein Easy High Protein Burrito Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes X Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: XXX calories 57g P 55g C 13g F Butter Chicken Marinade - 800g diced chicken breast - 120g X% fat Greek yoghurt - X tsp paprika - X tsp cumin - 1.5"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7512879141134372118) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-06-06T16:48Z 1.5M followers, 10.8M engagements


"High Protein Crispy Chicken Snack Wraps 🔥🍗🌯 ONLY XXX calories 36g Protein Easy High Protein meal perfect for those cravings 😋 Checkout my High Protein Cookbook with 180+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes X Wraps 🔥 Calories & Macros 📊 Per Wrap: XXX calories 36g P 18g C 8g F Crispy Chicken - 400g chicken breast (cut into 3x 130g pieces - I used two breasts and saved the extra for later) - 125g plain (all purpose) flour - X tsp smoked paprika - X tsp black pepper - X tsp garlic powder - X tsp onion powder - X tsp salt - X egg - tbsp pickle juice - 100g bread crumbs"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7547003283282464022) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-09-06T15:47Z 1.5M followers, 1M engagements


"High Protein Cheesy Chicken Taquitos 🔥🧀🍗 #mealprep #highprotein #cheesychickentaquitos #highproteinmealprep #tastymealprep ONLY XXX calories each 20g Protein Easy High Snack 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes XX Taquitos 🌮 Calories & Macros 📊 Per Roll: XXX calories 21g P 6g C 8g F Shredded Taco Chicken - 600g chicken breast - X tsp smoked paprika - X tsp garlic powder - X tsp onion powder - X tsp pepper - X tsp salt - Cooking spray - 100g light cream cheese - X packet Taco seasoning (I use store-bought but you"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7550336958208298262) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-09-15T15:23Z 1.5M followers, 2.3M engagements


"Viral Sweet Loaded Potato Bowl for Bulking🔥😋🥩 #bulking #mealprep #highprotein #highcalorie #bulkingmeals Over 70g of Protein and 1200+ Calories perfect for packing on muscle 💪🏽😮💨 Checkout my Bulking Cookbook with 90+ recipes just like this one (Link in bio) 📕👨🏽🍳 Serves X Calories & Macros 📊 Per Bowl: 1247 calories 73g P 93g C 60g F Sweet Potato Bites - 350g raw sweet potato (diced) - paprika - salt - black pepper - X tsp avocado oil Taco seasoning (I use homemade but you can use store bought) - tsp smoked paprika - tsp garlic powder - tsp onion powder - tsp cayenne - tsp cumin -"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7550705171504844054) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-09-16T15:12Z 1.5M followers, 785.6K engagements


"High Protein Marry Me Chicken Bites 🔥🍗🤤 #mealprep #highprotein #marrymechicken #tastymealprep #easymealprep 52g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbooks with 180+ recipes just like this one & calorie tracking barcodes (link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 52g P 54g C 10g F Chicken Bites - 750g chicken breast (diced into X cubes) - X tsp smoked paprika - X tsp garlic powder - X tsp onion powder - X tsp italian herbs - X tsp salt - X tsp pepper - tbsp olive oil Creamy Mash Potato - 1000g mash potato - Pinch"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7554409387981425942) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-09-26T14:46Z 1.5M followers, 1.4M engagements


"High Protein Steak Mac & Cheese 🔥🥩🧀 #mealprep #highprotein #steakmacncheese #tastymealprep #easymealprep 58g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 58g P 59g C 14g F Steak Bites - 800g lean steak (I used flank steak with the excess fat trimmed) - X tsp salt - X tsp smoked paprika - X tsp black pepper - Cooking spray (I used avocado oil) Mac & Cheese - 280g dry macaroni (boil in salted water till al dente) - 260ml low fat"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7559621116340243734) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-10-10T15:50Z 1.5M followers, 316.7K engagements


"HIGH PROTEIN TERYAKI SALMON 💪🥡 #gymfood #lowcalorie #highproteinrecipes #highprotein #lowcalorierecipes #easyrecipes #highproteindinner #teryakisalmon #salmonricebowl #musclefood Save This Recipe for Later 💾 The flavour combos in this are insane 🤌 pair that up with the crazy macrosand youve got yourself the perfect summer meal prep 🔥😋 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per bowl: XXX calories 42g P 48g C 17g F Ingredients ✅ - 4x125g salmon fillets (brand: @musclefooduk ) - 200g white rice (dry weight) - 100g washed spinach - Tsp garlic - XXX tsp ginger - 60ml Teryaki sauce (brand:"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7217854956567596294) [@panaceapalm](/creator/tiktok/panaceapalm) 2023-04-03T16:03Z 1.5M followers, 994.8K engagements


"High Protein Crispy Beef Arayes🔥🥩🫓 #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 42g of Protein Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 100+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes X Arayes: 🍽🍽🍽🍽🍽 Calories & Macros 📊 Per Serving: XXX calories 42g P 33g C 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - X medium finely diced onion - X garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7515089808302050582) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-06-12T15:46Z 1.5M followers, 6.4M engagements


"High Protein Cheesy Beef Breakfast Rolls 🔥🧀🥩 ONLY XXX calories 41g Protein Easy High Protein Breakfast or Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes XX Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: XXX calories 41g P 9g C 19g F Taco Beef 800g lean beef mince X tsp smoked paprika X tsp garlic powder X tsp onion powder X tsp cayenne X tsp cumin X tsp oregano X tsp sea salt X tsp black pepper Egg Mix XX whole eggs Salt to taste Ingredients Per Roll X slices light cheese (brand: Tesco) 25g low fat grated"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7530697028716793110) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-07-24T17:10Z 1.5M followers, 7.5M engagements


"Ranking Viral High Protein Recipes 🔥 #highprotein #pancakebowl #easy #lowcalorierecipes #gymfood Easy baked pancake bowl 🥞 Comment Cookbook and Ill DM you a link to my High Protein Cookbook with 180+ recipes and calorie tracking barcodes 📕👨🏽🍳 Calories & Macros 📊 Per Bowl: XXX calories 36g P 42g C 6g F Ingredients for X bowl👇🏽 - X egg - 50g X% Greek yoghurt - 35g flour - 70ml milk - 25g vanilla protein powder - tsp baking powder - drizzle of honey - Fresh blueberries Oven Bake ♨ - 20-25 Mins at 350F / 180C (no fan) RATING 8.9/10 🔥🏆 - easy to make and super customisable 🔥 - Highly"  
[TikTok Link](https://www.tiktok.com/@panaceapalm/video/7562211633041378582) [@panaceapalm](/creator/tiktok/panaceapalm) 2025-10-17T15:23Z 1.5M followers, 159.3K engagements