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# ![@nutritionwithnat_ Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6846957697059030021.png) @nutritionwithnat_ Natalie | Nutritionist

Natalie | Nutritionist posts on TikTok about trader, cayenne, beef, olive the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6846957697059030021/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6846957697059030021/c:line/m:interactions.svg)

- X Week XXXXXXXXX +194%
- X Month XXXXXXXXX +81%
- X Months XXXXXXXXXX +29%
- X Year XXXXXXXXXX +742%

### Mentions: XX [#](/creator/tiktok::6846957697059030021/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6846957697059030021/c:line/m:posts_active.svg)

- X Week XX +5.90%
- X Month XX +108%
- X Months XX +62%
- X Year XX +986%

### Followers: XXXXXXX [#](/creator/tiktok::6846957697059030021/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6846957697059030021/c:line/m:followers.svg)

- X Week XXXXXXX +0.88%
- X Month XXXXXXX +7.30%
- X Months XXXXXXX +77%
- X Year XXXXXXX +535%

### CreatorRank: XXXXXX [#](/creator/tiktok::6846957697059030021/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6846957697059030021/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6846957697059030021/influence)
---

**Social category influence**
[stocks](/list/stocks)  [travel destinations](/list/travel-destinations)  #3155 [countries](/list/countries) 

**Social topic influence**
[trader](/topic/trader) #128, [cayenne](/topic/cayenne) #6, [beef](/topic/beef), [olive](/topic/olive), [turkey](/topic/turkey), [soy](/topic/soy)
### Top Social Posts [#](/creator/tiktok::6846957697059030021/posts)
---
Top posts by engagements in the last XX hours

"garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley -X tsp minced garlic -X tsp lemon juice -1/4 tsp cayenne pepper paprika red pepper flakes salt & pepper -makes X servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites 1inch -season with Worcestershire sauce salt pepper & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after X mins and sear -reduce heat and stir in X tbsp garlic herb"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7527065531409583374) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-07-14T22:19Z 330.1K followers, 34.5M engagements


"tomato & roasted corn salad with Italian lemon chicken breast🥭🌽🥑🍚 recipe below: tomato & corn salad🍅 -X cup cherry tomatoes -X Persian cucumbers diced (about X 1/2 cup) -X cup roasted corn -X avocado -1/2 cup red onion -X diced mango (about X cup) -X tbsp cilantro -X tbsp red wine vinegar -X tbsp avocado oil -X tsp Italian seasoning (I use good seasons) -1/4 tsp elote seasoning -garlic powder -salt & pepper to taste (Makes X servings) Italian lemon chicken breast🍋 -X lb chicken breast -X tbsp chicken bouillon -X tbsp olive oil -X tbsp lemon juice -paprika oregano dried basil (or fresh)"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7533674929569451278) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-08-01T17:46Z 330.1K followers, 1.4M engagements


"20-minute high protein lunch prep for my dietetic internship rotations🍚🥒 teriyaki beef bowls: XXX cals / 37g protein each🥕 recipe below: -cook X cups basmati rice according to instructions -cook X lb extra lean ground beef (I use Trader Joes 96/4) and season with garlic powder onion powder paprika -stir in X tbsp soy sauce & X tbsp teriyaki marinade while cooking -top with sesame seeds Assemble: -to each meal prep container add 1/2 cup cooked rice 4oz teriyaki beef 1/2 cup shelled edamame 1/2 cup shredded carrots and 1/2 cup sliced cucumbers🌿 top with X tbsp teriyaki sauce sesame seeds &"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7547410457787682061) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-09-07T18:07Z 330.1K followers, 394.7K engagements


"cilantro lime chipotle shrimp burrito bowls at home🍤🌽🍚 full recipe below: creamy chipotle shrimp🍤 -thaw and pat dry X lb Trader Joes raw Argentinian red shrimp -season with southwest chipotle seasoning garlic powder & cayenne pepper -in a food processor or blender combine 1/4 cup plain Greek yogurt (could sub mayo) X chipotle peppers X tbsp honey (or more for less spice) juice from 1/2 a lime X garlic cloves cilantro salt & pepper -cook shrimp on medium heat for 1-2 mins on each side in olive oil -remove and toss in creamy chipotle sauce onions & peppers blend: -slice X orange bell pepper"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7519984530342595854) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-06-25T20:21Z 328.6K followers, 1.2M engagements


"healthy & easy weeknight dinner I make on repeat🥘🌽🍅 avocado corn salsa potato wedges & paprika chicken🌿 recipe below: avocado corn salsa🥑 -1/3 cup diced cherry tomatoes (50g) -1/2 cup chopped cucumbers (85g) -1/3 cup Trader Joes fire roasted corn thawed (46g) -1/4 cup diced avocado (35g) -X tbsp red onion -X tsp chopped parsley -X tsp good seasons Italian dressing & recipe mix (just the seasoning) -X tsp rice vinegar -(optional: add olive oil) -makes one serving potato wedges🥔 -dice X medium Yukon gold potato (150g) into wedges -spray with olive oil spray -season with garlic salt &"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7496624002748697898) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-04-23T21:30Z 329.6K followers, 1.6M engagements


"20 minute creamy one pot lemon caper salmon orzo🍋🧄🌿 recipe below: -cube 1lb wild sockeye salmon into 1inch sized bites -season with paprika garlic powder Trader Joes salmon rub seasoning salt and pepper -sear salmon bites in olive oil on medium/high heat (I prefer a cast iron pan) -flip after 2-3 mins -remove salmon after an internal temp of XXX F is reached and set aside -reduce heat to medium/low and stir in 1/2 tbsp unsalted butter -saut X shallot and 4-5 minced garlic cloves -stir in X cup halved cherry tomatoes (optional) and 1/4 cup Sauvignon blanc once garlic and shallots are"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7532987909872373005) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-07-30T21:21Z 329.6K followers, 261.9K engagements


"glazed honey chili crisp chicken over basmati rice with stir fried vegetables🍚🍯🌶🥦 recipe below: honey chili crisp chicken🥘 -XXX lbs boneless skinless chicken thighs -season with: -garlic powder -onion powder -chili powder -smoked paprika -cumin -sesame seeds -pour 1/2 honey chili crisp sauce over chicken (reserve other half for while cooking) -cook chicken in light olive oil until golden brown -brush with honey crisp sauce while cooking and top with sesame seeds -remove chicken and add vegetables (Makes four 6oz servings) glazed honey garlic crisp sauce🍯 -X tbsp low sodium soy sauce -2"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7557441849959501111) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-10-04T18:54Z 329.6K followers, 1.3M engagements


"avocado lime fish taco bowl🥭🌿🥑 XXX cals / 37g protein🍋🟩 recipe below: avocado lime sauce🌿 -In a food processor or blender combine: -1/3 cup Siggis plain simple ingredient skyr (could sub plain triple zero Greek yogurt) -50g avocado (1/2 a small avocado) -juice from X lime (about X tbsp) -X large garlic cloves -cilantro -1/2 tsp Trader Joes green goddess seasoning -pepper cabbage slaw🥬 -add X cup purple and green cabbage to a bowl and mix in 1/2 of the avocado lime sauce mango red onion salsa🥭 -in a small bowl combine: -1/2 cup diced fresh mango chunks -red onion (about X tbsp) -diced"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7495864267158113578) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-04-21T20:22Z 329.6K followers, 70K engagements


"chipotle shrimp taco bowl🌶🍤 XXX calories/ 47g protein🌿 recipe below: Shrimp: Thaw 200g Trader Joes Medium Cooked Shrimp and pat dry. Season with X tsp Siete taco seasoning Heat up a skillet on low/medium heat and spray with avocado oil spray Cook shrimp for about 1-2 minutes on each side Pico de Gallo:  cup diced tomatoes seeds removed X tbsp white onion diced X tbsp jalapeno seeds removed and minced  tablespoon chopped cilantro Juice from XX a small lime (or tablespoon lime juice) Salt to taste Corn: Heat up cup Trader Joes roasted corn in a skillet on medium heat (or microwave) Chipotle"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7460976868578086187) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-01-17T20:00Z 329.6K followers, 175.7K engagements


"high protein steak fajita bowl🥩🌿🍅🍚 XXX calories / 43g protein recipe below: pico de gallo: -1/3 cup diced tomatoes seeds removed -1/4 cup diced onion -X tbsp diced jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime -salt & pepper to taste Steak: -dice top sirloin steak into X inch steak bites (I use the Trader Joes organic grassfed top sirloin steak) -season with chipotle seasoning and garlic powder -cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn: -heat up 1/3 cup Trader Joes roasted corn in a skillet and"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7470653251931721002) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-02-12T21:51Z 330.1K followers, 5.6M engagements


"Thai sweet ginger shrimp tacos🍤🥭🥑 XXX calories / 46g protein for all 3🌿 recipe below: shrimp🍤 -season 280g (about 15) Trader Joes Argentinian raw red shrimp with citrusy garlic seasoning & paprika -cook in light olive oil spray for 1-2 minutes on each side -turn off heat and stir in X tbsp Trader Joes Thai sweet ginger sauce mango salsa🥭 -1/3 cup diced fresh mango -about X tbsp diced jalapeo -about X tbsp diced red onion -1/2 tbsp chopped cilantro -Trader Joes Chile Lime seasoning (optional for extra heat) -juice from 1/2 lime (about X tbsp) Avocado yogurt sauce🥑 -40g avocado (about"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7483609587392744747) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-03-19T19:47Z 329.6K followers, 231.7K engagements


"shrimp fajita bowl🍤🥑🌿 XXX calories / 45g protein🍚🍋🟩 recipe below: shrimp🍤 -season 8oz (about XX large) raw shrimp with chipotle seasoning paprika & garlic powder -cook in olive oil spray on medium heat for X mins on each side cilantro lime rice🍋🟩 -cook 1/2 cup organic basmati rice according to package instructions -stir in X tbsp cilantro & X tbsp lime juice (from 1/2 lime) -add salt to taste Onions & peppers blend🫑 -slice half a medium bell pepper and 1/4 an onion -season with southwest chipotle seasoning and cook in light olive oil spray on medium heat stirring until soft (about 8"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7487658074375982382) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-03-30T17:38Z 330.1K followers, 1.2M engagements


"sweet & spicy bang bang shrimp bowls🍚🍤🥭🌿🥒 recipe below: bang bang shrimp🍤 -in a small bowl combine X tbsp light mayo X tbsp Trader Joes sweet chili sauce & X tbsp sriracha (or hot sauce of choice) -thaw 16oz Trader Joes raw shrimp & pat dry -season with citrusy garlic seasoning & chili powder -cook shrimp in avocado oil spray on medium heat for 1-2 mins on each side (until light pink) -remove shrimp and toss in bang bang sauce -garnish with sesame seeds & green onion (Makes X servings) honey garlic carrot salad🥕 -peel X mini cucumbers and X small rainbow carrots -add to a bowl and mix"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7508846860916919598) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-05-26T20:01Z 330.1K followers, 2M engagements


"lemon herb turkey Greek meatball plate with homemade tzatziki🍋🥗🌿 recipe below: lemon herb turkey meatballs🌿 -1lb extra lean (99/1) ground turkey -1/4 cup chopped dill -1/2 cup panko -1/4 a red onion -X egg -X minced garlic cloves -juice from 1/2 lemon (1 tbsp) -1/2 tbsp oregano -X tsp paprika -1/4 tsp dried basil -salt & pepper -roll into X inch meatballs -sear on medium heat for 2-3 mins on each side -bake at XXX for 8-10 mins (until internal temp reaches 165) -makes X servings (4oz each) Greek salad🍅 -X sliced mini cucumbers -3/4 cup chopped cherry tomatoes -1/4 a red onion -X sliced"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7522243213885852941) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-07-01T22:25Z 330.1K followers, 769.5K engagements


"quick & easy summer dinner recipe🌿🍋🍤 creamy garlic lemon shrimp linguine in under XX mins🍝 recipe below: -heat a skillet to medium heat -add in X tbsp unsalted butter -stir in 1/2 a large shallot and X minced garlic cloves until translucent -next stir in X cup halved cherry tomatoes -mix until soft -next stir in 1/4 cup Sauvignon blanc X tbsp chopped basil & X tbsp fresh parsley -add in the juice from 1/2 a lemon & lemon zest -add in 1lb raw shrimp (seasoned with garlic powder onion powder paprika) -flip shrimp after 1-2 mins -stir in 1/3 cup heavy whipping cream -reduce heat and add 1/2"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7530010307507359031) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-07-22T20:46Z 330.1K followers, 1.4M engagements


"homemade truffle fries Chimichurri strip steak & broccolini🌿🥩 recipe is below: truffle fries recipe🥔 -slice 2-3 large russet potatoes into fries -soak in ice water for 30+ mins to remove excess starch -pat completely dry -heat oil to XXX degrees F and fry french fries for 5-7 mins -remove fries from oil and turn up heat until oil reaches XXX degrees -add fries back into oil a second time for 2-4 mins -remove and set on a cooling rack -immediately toss in 1-2 tbsp truffle oil X tbsp chopped fresh parsley X tbsp Parmesan (or more to taste) salt and pepper chimichurri recipe🌿 -chop one bunch"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7534828757903756558) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-08-04T20:24Z 330.1K followers, 4.7M engagements


"garlic herb butter shrimp over mashed potatoes🍤🍋🌿 full recipe below: garlic and herb butter recipe🧈 -(makes X servings) -1/4 cup softened unsalted butter -X tsp minced garlic -1/2 tbsp chives and parsley -X tsp Dijon mustard -X tsp lemon juice (optional) -1/4 tsp cayenne pepper paprika (smoked or regular) salt pepper and red pepper flakes -combine and set aside garlic bread recipe🥖 -slice 1/2 a ciabatta Demi baguette into 1/2 inch thick slices -top lightly with garlic herb butter -bake at XXX for X mins (until golden brown) garlic mashed potatoes recipe🥔 -peel and dice X large russet"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7539648588322786573) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-08-17T20:07Z 330.1K followers, 1.7M engagements


"honey cilantro lime chicken & avocado corn tomato salad🥘🌽🍅🌿 recipe below: honey cilantro lime chicken🥘 -X lb thin sliced chicken breast -X tbsp better than bouillon chicken bouillon -juice from X lime (2 tbsp) -X tbsp honey -1/4 cup cilantro -X minced garlic cloves -1/2 tbsp soy sauce -chili lime seasoning -onion powder -paprika -salt -pepper -optional: set aside X tbsp marinade to brush on chicken while cooking (Makes X servings) avocado roasted corn salad🍅 -X cup roasted corn -3/4 cup cherry tomatoes -X mini cucumber (1/2 cup) -1/2 cup roasted red peppers -1/3 cup black beans -1/3 cup"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7552175313057254670) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-09-20T14:17Z 330.1K followers, 2.9M engagements


"Cajun herb butter steak bites & truffle parm mash🥩🥖🌿 full recipe below: truffle Parmesan mashed potatoes🥔 -peel X large russet potatoes -dice into X inch pieces -boil in salted water & remove when fork tender -mash & add in 1/4 cup heavy cream X tbsp truffle oil X tbsp grated Parmesan cheese salt & pepper -stir until mixed Cajun butter steak bites🥩 -trim X NY strip steaks (or cut of choice) into X inch bites -season with Worcestershire sauce seasoned Cajun and buttery steakhouse seasoning -cook in avocado oil on medium-high heat -flip after 2-3 minutes (for medium cooked steak bites)"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7555192531164613943) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-09-28T17:26Z 330.1K followers, 3.6M engagements


"glazed cilantro teriyaki chicken & avocado mango salsa🥑🥭🍚 recipe & macros below: cilantro teriyaki chicken🥘 -1.5lbs skinless chicken breast (thin sliced) -season with onion powder garlic powder paprika chili powder chili lime seasoning & black pepper (1/2 tsp each) -X minced garlic cloves -X tbsp chopped cilantro -X tbsp teriyaki marinade -sesame seeds -cook on med/high heat in light olive oil spray in a cast iron until golden -brush each piece with X tbsp teriyaki glaze while cooking (Makes four 6oz servings) avocado mango salsa🥭 -X mangoes (2 cups diced) -1/2 a large red onion (100g)"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7561171188647546125) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-10-14T20:06Z 330.1K followers, 31.6K engagements


"Cajun garlic butter steak & shrimp over truffle mashed potatoes❤🥩🍤 recipe: Cajun garlic butter recipe🧈 -X tbsp softened unsalted butter -X tbsp chives -X tbsp parsley -X tbsp Dijon -X minced garlic cloves -lemon juice X tsp -salt pepper Cajun seasoning red pepper flakes (1/4 tsp each) garlic butter steak & shrimp🥩 -trim NY strip steak into X inch bites -season and sear in avocado oil on med/high heat in a cast iron -toss in 1-2 tbsp butter -remove steak and add jumbo shrimp in the same pan -flip after 1-2 mins -remove shrimp and add asparagus -top asparagus with Parmesan garlic parm"  
[TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7564569371838893367) [@nutritionwithnat_](/creator/tiktok/nutritionwithnat_) 2025-10-23T23:52Z 330.1K followers, 1.5M engagements