#  @nutritionwithnat_ Natalie | Nutritionist Natalie, a nutritionist, has been actively sharing various quick and easy recipes on her TikTok account. Her recent posts feature a range of dishes, including shrimp linguine, honey cilantro lime chicken salad, garlic herb butter shrimp, and steak fajita bowls, all with detailed recipes and nutritional information. These recipes seem to be her primary focus, showcasing her expertise as a nutritionist. ### Engagements: [-------] [#](/creator/tiktok::6846957697059030021/interactions)  ### Mentions: [--] [#](/creator/tiktok::6846957697059030021/posts_active)  ### Followers: [-------] [#](/creator/tiktok::6846957697059030021/followers)  ### CreatorRank: [------] [#](/creator/tiktok::6846957697059030021/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [countries](/list/countries) [travel destinations](/list/travel-destinations) #2708 [finance](/list/finance) **Social topic influence** [salt](/topic/salt) #97, [red](/topic/red) #440, [pepper](/topic/pepper), [juice](/topic/juice) #132, [cook](/topic/cook) #349, [chile](/topic/chile) #935, [light](/topic/light), [cayenne](/topic/cayenne) #3, [oil](/topic/oil), [gold](/topic/gold) #1783 **Top accounts mentioned or mentioned by** [@waterboy](/creator/undefined) [@hellofresh](/creator/undefined) [@marca](/creator/undefined) [@damian](/creator/undefined) **Top assets mentioned** [Olive oil (OLIVE OIL)](/topic/olive-oil) ### Top Social Posts Top posts by engagements in the last [--] hours "sesame ginger salmon poke bowl🍚 salmon marinade: [---] tablespoon soy sauce [---] tablespoon honey [---] teaspoon sesame oil [---] teaspoon rice vinegar [---] teaspoon garlic paste -pepper & garlic powder -green onions -sesame seeds Marinate at least [--] minutes ans serve over white rice with radishes carrots cucumbers avocado edamame and mango #healthyrecipes #fyp #EasyRecipes #EasyRecipe #DinnerIdeas #mealideas #dinnerrecipe #healthyliving #salmonrecipe #salmonbowl #pokebowl #pokebowlrecipes 1teaspoon ricevinegar 1teaspoon gingerpaste 1tablespoon soysauce sesameginger salmon pokebowl garlicpowder pepper" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7370813266139893034) 2024-05-19T20:40Z 139.1K followers, 77.9K engagements "crispy garlic parm potatoes bruschetta chicken & mixed veggies🍅🌿 recipe below: balsamic chicken marinade: -1/4 cup balsamic vinegar [---] tbsp olive oil [---] chopped garlic cloves -1/4 tsp paprika -1/4 tsp onion powder -1/4 tsp dried Basil -salt & pepper -recipe is for [--] thin sliced chicken breasts. Marinate at least [--] mins -top with bruschetta & drizzle balsamic glaze garlic parm potatoes: -dice baby gold potatoes into 1/2 inch pieces -coat with olive oil garlic cloves rosemary onion power Parmesan salt & pepper -Airfry at [---] for 12-15 mins -flip halfway -top with additional parm & chives" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7416107966346054943) 2024-09-18T22:06Z 53.8K followers, 42.8K engagements "chipotle steak tacos with homemade guac🌶🥩 recipe below: -cube [--] lb sirloin steak tips into half inch pieces in a food processor or blender combine: [---] tablespoons chipotle peppers in adobo sauce -1/4 cup Mayo plain Greek yogurt or sour cream [---] tablespoon honey [---] garlic cloves -cilantro (about [--] tablespoon) [---] tablespoons olive oil -1/2 teaspoon salt -1/2 teaspoon pepper -lime juice to taste marinate steak for 30+ minutes. Set aside [--] tablespoons marinade to drizzle over steak after cooking -cook steak bites on medium/high heat for [--] mins on each side Assemble: -toast a flour tortilla with" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7421298171621412127) 2024-10-02T21:47Z 201.4K followers, 166.2K engagements "easy high protein lunch idea cilantro mango steak bowls🥭🥩 40g protein [---] calories🌿recipe below: -170g trader joes grass fed organic top sirloin steak seasoned with chile lime seasoning and cooked on medium/high heat in avocado oil (3-4 mins each side) -1/4 a large bell pepper and 1/8 a red onion seasoned with southwest chipotle seasoning and cooked on medium heat in avocado oil -1/2 cup minute rice with cilantro juice from 1/2 a lime & salt -50g mango -40g mashed avocado #creatorsearchinsights #highprotein #Recipe #EasyRecipe #quickrecipes #fyp #steak #healthyrecipes" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7427519171929328927) 2024-10-19T16:08Z 176K followers, 54.4K engagements "crispy chicken cutlets with homemade roasted red pepper sauce & crispy rosemary potatoes🌿🥘🍅 recipe below: garlic rosemary potatoes: -dice baby dutch yellow potatoes in 1/2 inch pieces -coat with olive oil chopped garlic rosemary salt & pepper -airfry on parchment paper at [---] for 15-20 mins. Mix halfway -garnish with chives Roasted red pepper sauce: -add [--] large red peppers [--] medium tomatoes [--] shallot and [--] garlic bulb to a baking sheet on parchment paper -drizzle with olive oil chopped basil salt pepper & onion powder -bake at [---] for [--] mins. Mix halfway -after roasting combine peppers" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7433504821929397535) 2024-11-04T19:15Z 55.4K followers, 17.6K engagements "balsamic chicken served over lemon dressed arugula with hasselback potatoes & tomato cucumber salad🍅🥘🌿 recipe below: chicken marinade: [---] tbsp balsamic vinegar [---] tbsp balsamic glaze [---] tbsp chicken broth [---] tbsp chopped garlic (2 small cloves) [---] tsp chopped rosemary -1/4 tsp Italian seasoning -1/4 tsp onion powder -1/4 tsp paprika -salt & pepper -recipe is for 1-2 large chicken breasts. Marinate at least [--] mins -serve chicken over arugula tossed in lemon juice olive oil balsamic vinegar & black pepper. Garnish chicken with additional glaze and chopped basil tomato cucumber salad: -1/3" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7433920514495630623) 2024-11-05T22:08Z 55.9K followers, 21.5K engagements "day 1/5 of [--] min dinner ideas: teriyaki salmon bowl with avocado mango salsa & homemade spicy mayo🍣🥭🥑 recipe below: -coat salmon on both sides in teriyaki sauce and airfry on tin foil at [---] for 12-15 mins -combine [--] diced mango [--] diced cherry tomatoes 1/2 an avocado [--] tbsp red onion [--] tbsp cilantro [--] tsp lime juice and [--] tsp chile lime seasoning to make the mango salsa (makes 3-4 servings) -combine 1/4 cup light mayo [--] tbsp sriracha [--] tsp lime juice & 1/4 tsp sesame oil to make the spicy mayo (makes 3-4 servings) #quickrecipes #salmonrice #fyp #DinnerIdeas #mangosalsa #EasyRecipes" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7438746551398239531) 2024-11-18T22:15Z 62.9K followers, 160.3K engagements "day [--] of quick dinner ideas🥩🥑cilantro steak bowl with avocado cilantro crema🌿 recipe below: -pico de gallo: [--] diced medium tomato 1/2 a jalapeo about [--] tbsp onion [--] tbsp chopped cilantro lime juice from 1/2 a lime salt & pepper -avocado cilantro crema: 1/4 an avocado [--] tbsp cilantro [--] garlic cloves 1/2 tbsp olive oil juice from 1/2 a lime salt & pepper -steak: season with salt & pepper on bith sides. Cook in a cast iron skillet on medium/high heat for [--] mins on each side -onions and peppers: cut up bell peppers red onion and Saute with shredded carrots. Season with roasted vegetable" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7439475107053063455) 2024-11-20T21:23Z 169K followers, 213.8K engagements "if you have a fly high bungee fitness place near you please go try it is the most fun thing EVER🤸♀💕 #bungeefitness #Fitness #fitnessinspiration #fyp #fun #jumping #fory #yoursign pov: Im becoming a certified fitness instructor at a fly high bungee & my job is literally to jump around all day🤸♀ pov: Im becoming a certified fitness instructor at a fly high bungee & my job is literally to jump around all day🤸♀" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7444937442429422894) 2024-12-05T14:39Z 66.4K followers, [----] engagements "20 different easy dinner ideas to try🥘🥭🥩 link in bio for all recipes💕 details below: [--]. Garlic herb steak bites rosemary garlic potatoes & sauted zucchini 🥩 [--]. Sweet chili shrimp tacos with homemade chipotle sauce & mango salsa🍤 [--]. Cilantro lime chicken fajita bowl🥘 [--]. Cowboy butter steak bites rosemary garlic mashed potatoes & sauted broccolini🥦 [--]. Cheeseburger sliders with candied bacon & homemade big mac sauce🍔 [--]. Chipotle steak bowl🌶 [--]. Cilantro lime steak bowl with avocado crema🥑 [--]. Chicken cutlets with homemade roasted red pepper sauce & crispy potatoes🥘 [--]. Chimichurri steak" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7447243313859611946) 2024-12-11T19:47Z 76.4K followers, 32.9K engagements "20 dinner bowl ideas🥘🍣🥑🍋🥭 link in bio for my E book with [--] dinner bowl recipes like these💕 #DinnerIdeas #mealideas #bowl #dinnerbowl #mealinspo #highprotein #Recipe #foodtiktok #fyp #traderjoes #lunchideas #foodinspo #fy #EasyRecipe #quickdinner #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7448346143525932334) 2024-12-14T19:07Z 251K followers, 3.2M engagements "honey sriracha shrimp rice bowl🍤🥑🍚 recipe below: 4oz shrimp: -1/2 tbsp honey -1/2 tbsp soy sauce [---] tsp sriracha [---] tsp olive oil -1/2 tsp garlic paste (or minced garlic) #quickrecipe #EasyRecipe #DinnerIdeas #fyp #mealideas #lunchideas #fy #FoodTok #healthyrecipes #nutrition #creatorsearchinsights honey sriracha shrimp bowl 🍚🥑🍤 honey sriracha shrimp bowl 🍚🥑🍤" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7448698720553585963) 2024-12-15T17:55Z 69.1K followers, 13.7K engagements "sweet chili shrimp bowl🥭🥒🍤 the perfect quick and healthy lunch idea Whole meal is [---] calories / 29g protein recipe below: -200g medium cooked shrimp (I use the Trader Joes brand) thawed & seasoned with citrus garlic seasoning -Cook on low heat for [--] minute. Reduce heat and stir in [--] tbsp sweet chili sauce Mango Salsa: -70g diced mango (about 1/2 cup) -25g diced cherry tomatoes (about 1/4 cup) [---] tbsp diced red onion [---] tbsp chopped cilantro -1/2 tsp Chile lime seasoning -juice from 1/2 a lime (about [--] tbsp) Serve shrimp and mango salsa over 1/2 cup cooked minute white rice and with 1/2" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7450923105616186666) 2024-12-21T17:47Z 77.8K followers, 42K engagements "Greek chicken bowl🥒🍅🌿 50g protein / [---] calories recipe below: In a small bowl combine: [---] tablespoons Siggis plain Greek yogurt - teaspoon fresh chopped parsley -1/2 teaspoon basil - teaspoon paprika - teaspoon dried oregano - teaspoon ground cumin - teaspoon onion powder [---] minced garlic clove (could substitute teaspoon garlic powder) - tablespoon lemon juice Use the Greek yogurt mixture to completely coat and marinate 130g chicken breast. Marinate for at least [--] minutes. Cook the chicken in avocado oil spray until an internal temperature of [---] degrees Fahrenheit is reached. I cooked" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7457989465227676971) 2025-01-09T18:48Z 202.3K followers, 471.6K engagements "Cilantro lime steak tacos🌿🥩 [---] calories/ 45g protein for all three🌮 recipe below: Steak Bites: Dice up one sirloin steak into [--] inch pieces (I use the Trader Joes grassfed organic top sirloin steak which is [---] calories & 37g protein for a 170g steak) Season with salt pepper & garlic powder Cook steak bites in olive oil spray in a cast iron skillet over medium/high heat. Cook for 2-3 minutes on each side Assemble: Toast three carb counter mission street taco tortillas in olive oil or avocado oil spray in a skillet on medium/high heat for about [--] minutes on each side -Top with shredded" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7459867661997018411) 2025-01-14T20:16Z 111.2K followers, 158.7K engagements "Chile lime chicken bowl🥭🍍🌿 [---] calories / 41g protein Recipe below: Pineapple mango salsa: -1/2 cup diced mango -1/2 cup diced pineapple [---] tbsp diced jalapeo [---] tbsp diced red onion -1/2 tbsp chopped cilantro -1/4 tsp chile lime seasoning -juice from 1/2 a lime (about [--] tbsp) Makes [--] servings Chicken Marinade: [---] tbsp plain triple zero Greek yogurt -1/2 tsp chopped cilantro -1/2 tsp chile lime seasoning -1/4 tsp garlic powder [---] tbsp lime juice -pepper -Coat [--] boneless skinless chicken thighs (180g) with marinade on both sides. Marinate for at least [--] minutes -Cook in olive oil spray on" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7463509271574072618) 2025-01-24T15:48Z 209.5K followers, 1.4M engagements "light steak fried rice🥩🌿🍚 [---] calories / 44g protein recipe below: -dice top sirloin steak into [--] inch cubes (I use the Trader Joes organic grassfed top sirloin steak which is [---] calories and 37g protein for a 170g steak) -season with onion powder pepper & 1/2 tsp low sodium soy sauce -cook in a cast iron skillet sprayed with olive oil spray on medium/high heat for [--] minutes on each side -after cooking steak bites turn off heat and add in [--] tsp teriyaki sauce -remove steak -turn heat on low and stir in [--] tsp butter [--] tsp minced garlic and 1/4 cup diced onion -add in [--] cup mixed vegetables" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7465062341235805483) 2025-01-28T20:15Z 139.1K followers, 207.5K engagements "chimichurri steak nourish bowl🥩🌿🫑 [---] calories / 44g protein🧅 recipe below: single serve chimichurri: [---] tbsp diced parsley [---] tbsp diced cilantro [---] tbsp diced onion [---] tbsp red wine vinegar -1/2 tbsp olive oil -1/4 tsp salt oregano red pepper flakes -1/8 tsp pepper -mix and refrigerate steak: -dice one Trader Joes grassfed organic top sirloin steak (190 cals 37g protein) into [--] inch steak bites -season with salt pepper garlic powder -cook in olive oil spray in a cast iron skillet for 2-3 mins on each side roasted vegetables: -add 1/2 cup cauliflower 1/2 a diced red pepper 1/8 a diced" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7476216616401964334) 2025-02-27T21:39Z 154.3K followers, 38.4K engagements "full recipes are in bio & on my page🥘🥩🍤 / [--] high-protein low-calorie dinner ideas✨ #DinnerIdeas #highprotein #lowcalorie #EasyRecipe #healthyrecipes #fyp #highproteinmeals #mealideas #caloriedeficit #fory #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7482879976883211566) 2025-03-17T20:36Z 250.9K followers, 8.1M engagements "hot honey chicken &sweet potato bowls with broccolini & coleslaw🥘🍠🍯 easy & healthy dinner✨ recipe below: hot honey sauce🍯 in a small bowl combine: -1/4 cup honey [---] tbsp hot sauce of choice [---] tsp apple cider vinegar [---] tsp red pepper flakes (Makes [--] servings) hot honey chicken🥘 -season boneless skinless chicken thighs with bbq seasoning paprika garlic powder salt & pepper -cook on medium/high heat until golden brown in olive oil spray -brush with [--] tsp hot honey while cooking (Each serving is 150g before cooking) coleslaw🥬 -in a medium sized bowl combine [--] cups coleslaw blend (red and" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7514031505585442094) 2025-06-09T19:20Z 251.2K followers, 72.4K engagements "the perfect healthy summer dinner🍣🥭🥑🍚🍍🌿 rainbow pineapple mango teriyaki salmon bowls🥒 recipe below: honey ginger carrot ribbon salad: [---] peeled small Persian cucumbers [---] peeled rainbow carrots -1/2 tbsp rice vinegar (could sub apple cider vinegar) -1/2 tsp honey -1/2 tsp soy sauce [---] tsp ginger or ginger paste [---] tsp minced garlic [---] tbsp green onion [---] tsp sesame seeds teriyaki salmon🍣 -brush two 5oz wild Alaskan salmon filets with 1/2 tbsp teriyaki sauce -season with Trader Joes salmon rub (or seasonings of choice) -bake or Airfry at [---] degrees F for 12-15 mins on foil 🍍🥭" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7514411225996856622) 2025-06-10T19:54Z 251.2K followers, 230.4K engagements "wouldve been even better if I had a grill😍 chimichurri NY strip steak with avocado corn salad & crispy potato wedges🥩🌽🥑 recipe below: Chimichurri recipe🌿 -1/2 cup parsley -1/2 cup cilantro -1/4 cup olive oil [---] tbsp red wine vinegar [---] garlic cloves -1/4 cup onion -1/2 tsp oregano salt pepper & red pepper flakes (Makes 4-5 servings) avocado corn salad🌽🍅 [---] mini cucumbers -3/4 cup diced cherry tomatoes -1/4 cup diced red onion -3/4 cup roasted corn [---] avocado [---] tbsp cilantro [---] tbsp avocado oil [---] tsp red wine vinegar -Italian seasoning & elote seasoning (Makes [--] servings) #DinnerIdeas" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7515188533171080494) 2025-06-12T22:09Z 272K followers, 120.7K engagements "some meals Ive made so far this summer🥩🍣🍤🥘 recipes are all 🔗ed ✨ #DinnerIdeas #healthyrecipes #fyp #wholefoods #EasyRecipe #nutrition #healthy #highprotein #balance #mealinspo #foodtiktok #cooking #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7517023571135270157) 2025-06-17T20:51Z 251.2K followers, 352.4K engagements "raspberry steak & peach salad🥩🍓🥬 recipe below: raspberry dressing: -3/4 cup raspberries [---] tsp maple syrup [---] tsp olive oil [---] tsp Dijon mustard -1/2 tbsp apple cider vinegar assemble: -add [--] cups arugula [--] cooked beet (50g) 1/4 cup roasted corn (35g) 1/4 cup strawberries 1/4 cup raspberries [--] peach (80g) & a 5oz top sirloin steak to a bowl. Top with raspberry dressing🥩🍓🌿 Cals [---] / protein: 35g / fiber: 13g / carbs: [--] / fat: 13g #healthyrecipes #cleaneating #fyp #DinnerIdeas #EasyRecipe #saladrecipe #highprotein #lowcarbrecipes raspberry steak & peach salad🍓🌿🥩 raspberry steak &" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7517754485851081997) 2025-06-19T20:07Z 246.9K followers, 28.3K engagements "one of the best dinners Ive ever had❤🌿 recipe below: 🍅creamy tomato basil chicken over mashed potatoes🥔🌿 -slice 1lb chicken breast in halves -season with salt pepper paprika onion powder and oregano -cook in olive oil on medium/high heat until golden brown -remove chicken and stir in [--] minced garlic cloves & 1/2 a small shallot until translucent (about 1-2 mins) -next stir in 1/2 cup diced cherry tomatoes [--] tbsp chopped fresh basil and [--] tbsp sundried tomatoes -season with salt pepper red pepper flakes & oregano -next stir in [--] tbsp tomato paste & 1/2 cup heavy cream -mix until combined" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7518129633716423950) 2025-06-20T20:22Z 246.9K followers, 484K engagements "easy hibachi style steak & vegetables in [--] mins🥩🍚🌿full recipe below: hibachi steak bites: -cube & trim 1lb sirloin steak tips -season lightly with garlic powder & pepper -in a separate bowl mix together [--] 1/2 tbsp teriyaki sauce [--] tbsp soy sauce 1/4 tsp onion powder & 1/4 tsp garlic powder -cook steak bites in olive oil for 2-3 minutes on each side (until seared) -turn off heat and stir in sauce & sesame seeds vegetables: -remove steak and add in [--] diced zucchini & half a white onion -stir until soft about [--] mins yum yum sauce: -1/4 cup mayo [---] tsp teriyaki sauce (can sub mirin) [---] tsp" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7518759330619952397) 2025-06-22T13:07Z 246.9K followers, 777.7K engagements "7 balanced high-protein low-cal dinners ✨cookbooks in bo🔗 #healthyrecipes #DinnerIdeas #fyp #highprotein #Recipe #traderjoes #mealideas #cleaneating #lowcalorie #fory #lowcarb #healthy #food #EasyRecipe #quickrecipes #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7521448931180547341) 2025-06-29T19:04Z 251.2K followers, 326.3K engagements "recipes are all in bo🥩🍣🍤🥘✨ healthy & easy meal ideas to make this summer💛 #DinnerIdeas #Summer #EasyRecipe #healthyrecipes #fyp #mealideas #summerfood #foodtiktok #foryou #summermashup #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7522949565012643085) 2025-07-03T20:07Z 251.2K followers, 153.5K engagements "teriyaki steak & vegetable stir fry in [--] mins🥩🍚🥢 recipe below: teriyaki steak bites🫙 -cube 1lb sirloin steak tips (or steak of choice) into [--] inch pieces -season with garlic powder onion powder & black pepper -mix in [--] tbsp low sodium soy sauce & [--] tbsp teriyaki marinade -cook steak bites in olive oil in a cast iron skillet on medium/high heat -sear steak tips for 2-3 mins then flip -remove from pan & set aside teriyaki stir fry vegetables🫑 -in the same pan turn heat to low/medium and saut [--] chopped garlic cloves -next stir in [--] sliced zucchini [--] sliced bell peppers & 1/2 a white onion" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7524054383756070158) 2025-07-06T19:34Z 325.8K followers, 114.3K engagements "Trader Joes dinner idea: old bay bang bang salmon bowls🍣🥭🍚 recipe below: old bay bang bang salmon bites🍣 -cube two 5oz wild Alaskan salmon filets -season with old bay seasoning garlic powder & black pepper -bake at [---] for 10-12 mins (flip halfway) -after cooking cool for [--] mins then toss salmon bites in bang bang sauce light bang bang sauce: [---] tbsp sweet chili sauce (I use Trader Joes brand) [---] tbsp light mayonnaise [---] tbsp hot sauce of choice; I used old bay hot sauce -mix until light pink rainbow shredded carrot slaw🍯 -shred 2-3 medium sized rainbow carrots -pat dry -mix in [--] 1/2 tsp" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7525195180060773687) 2025-07-09T21:21Z 246.9K followers, 62.8K engagements "easy hibachi chicken & fried rice in under [--] mins🍚🌿🥢 recipe below: hibachi chicken: -cube 1lb chicken breast into [--] inch bites -coat in 1/2 of hibachi sauce -cook in light olive oil until golden brown on medium/high heat -reduce heat and stir in the rest of sauce for [--] min -remove & set aside hibachi chicken sauce: [---] 1/2 tbsp teriyaki sauce [--] tbsp soy sauce 1/4 tsp onion powder 1/4 tsp garlic powder sesame seeds (optional) fried rice🍚 -heat a cast iron pan on medium heat with olive oil -saut 1/4 a diced white onion until translucent -next stir in 1/2 tbsp butter & [--] minced garlic cloves" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7525600457335508279) 2025-07-10T23:33Z 246.9K followers, 185.4K engagements "best decision ever💛 #charleston #sc #fyp to this🌞🌴🌺🐚💛 changing your view from this to this🌞🌴🌺🐚💛 changing your view from this" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7526289599182671159) 2025-07-12T20:08Z 246.9K followers, 37.4K engagements "summer balsamic steak & peach salad🥩🥗 recipe below: ✨cookbook in bo with 155+ healthy & balanced recipes💛 tomato cucumber salad🥒 [---] sliced Persian cucumber (1/3 cup) -1/2 cup diced cherry tomatoes -1/4 cup red onion [---] tsp balsamic vinegar [---] tbsp basil -1/4 tsp Italian seasoning (I use good seasons) lemon balsamic dressing🍋 [---] tbsp lemon juice [---] tbsp balsamic vinegar -1/2 tsp olive oil -1/2 tsp basil -1/4 tsp Italian seasoning -pinch of oregano & black pepper Assemble: To a bowl add [--] 1/2 cups mixed greens 1/3 cup cooked pearl couscous (40g dry) tomato cucumber salad [--] grilled peach" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7526704503375023415) 2025-07-13T22:58Z 209.8K followers, [---] engagements "dinner inspo for your week✨ recipes are in bo & on my page🍤🌽🥘🍅🌿 #DinnerIdeas #healthyrecipes #fyp #traderjoes #EasyRecipe #mealinspo #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7529247890057792823) 2025-07-20T19:27Z 280.5K followers, 2.8M engagements "pineapple teriyaki steak & shrimp bowls (50g protein each)🥩🥭🍤 recipe below: soy ginger cucumber salad🥒 -peel 2-3 small Persian cucumbers -pat dry -season with [--] tsp soy sauce 1/2 tsp ginger paste (or grated fresh ginger) & sesame seeds (2 servings) pineapple mango salsa🍍 -1/2 a pineapple diced (or [--] whole) [---] mango diced (or two to double recipe) -1/4 cup red onion [---] small diced jalapeo -cilantro (about [--] tbsp) -Trader Joes chile lime seasoning -lime juice (1 tbsp) (4 servings 1/2 cup each) teriyaki steak & shrimp: -season [--] top sirloin steaks (5oz each) with buttery steakhouse" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7531135846087478583) 2025-07-25T21:33Z 240.1K followers, [----] engagements "elevated high protein burger bowls🍅🥬🥩🍔 recipe below: Big Mac burger sauce: [---] tbsp light mayo [---] tbsp chopped pickles [---] tbsp ketchup -1/2 tbsp mustard [---] tsp rice vinegar -paprika garlic powder pepper (Makes [--] servings) steak🥩 -dice sirloin steak tips (or cut of choice) into [--] inch sized bites -season with Worcestershire sauce garlic powder onion powder salt & pepper -cook for [--] mins on each side in light olive oil then flip -toss in pan for an additional minute and remove cheesy potatoes🥔 -chop baby gold potatoes into 1/2 inch pieces -drizzle with olive oil paprika onion powder garlic" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7542269346094091533) 2025-08-24T21:37Z 292.5K followers, 24.6K engagements "easy steak & chicken hibachi recipe with yum-yum sauce🧅🍚🧄 recipe below: fried rice🍚 -saut 1/4 cup onion and [--] tbsp minced garlic -stir in [--] cup mixed vegetables and 1/2 cup edamame (optional for extra protein) -mix in [--] scrambled eggs -next add in [--] cup basmati rice soy sauce (about [--] tbsp) green onions and sesame seeds (Makes [--] servings) Yum yum hibachi sauce: -1/4 cup mayo (I used light mayo) [---] tsp sriracha [---] tsp teriyaki sauce -1-2 tsp rice vinegar [---] tsp granulated sugar -1/4 tsp onion powder -1/4 tsp garlic powder Makes [--] servings Hibachi chicken🥢 -add [---] lb chicken thighs (or" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7551141588240583991) 2025-09-17T19:26Z 307.4K followers, 23.4K engagements "this weeks lunch prep for my dietetic internship rotations🍤🥭🥒 sesame ginger shrimp bowls🌿 recipe below: per container: -2oz Lotus foods udon rice noodles cooked and chilled -1/4 lb chilled cooked shrimp (I use Trader Joes medium cooked shrimp thawed) -1/2 cup shelled edamame -1/3 cup diced mango -1/2 cup sliced mini cucumbers [---] tbsp fat free sesame ginger dressing -topped with green onions & sesame seeds Macros per serving: cals [---] protein: 30g carbs: [--] fat: 4g fiber: 7g #healthyrecipes #mealprep #fyp #easyrecipe #creatorsearchinsights 1/2 cup shelled edamame green onions & sesame" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7553027064224288055) 2025-09-22T21:23Z 315.8K followers, 33.6K engagements "pesto chicken cutlet sandwiches with homemade roasted red pepper sauce🌿🥖🧄 recipe below: roasted red pepper & tomato sauce🍅 [---] medium Roma tomatoes [---] large red peppers [---] garlic bulb [---] shallot -drizzled with olive oil & seasoned with chopped basil garlic salt onion powder and pepper -bake at [---] degrees for [--] mins -remove and add roasted vegetables and roasted garlic to a blender with the juice of 1/2 a lemon [--] tbsp heavy cream and grated Parmesan (about [--] tbsp) (Makes 4-5 servings) classic chicken cutlets🥘 -pound thin sliced chicken breast into thin pieces -first coat in seasoned" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7553372417276644663) 2025-09-23T19:43Z 313.8K followers, 42.1K engagements "most beautiful place💛 #charlestonsc #fyp #lowcountry my camera roll after moving to the Lowcountry: 🦪⛵🌾☀⛱ my camera roll after moving to the Lowcountry: 🦪⛵🌾☀⛱" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7553760004264709390) 2025-09-24T20:47Z 322.5K followers, 14.7K engagements "Parmesan truffle fries & chimichurri steak bites🌿🥖🥩 recipe below: truffle fries🍟 -slice [--] russet potatoes into fries -soak in ice water for [--] minutes -dry completely and fry in avocado oil (high heat) until golden & crispy (5 mins) -remove fries and immediately drizzle with truffle oil (2 tbsp) -toss with grated Parmesan parsley (1 tbsp) salt and pepper Chimichurri🌿 [---] bunch parsley [---] bunch cilantro -1/4 cup olive oil [---] tbsp red wine vinegar [---] large garlic cloves -1/4 cup diced onion -1/2 tsp red pepper flakes -1/2 tsp oregano -1/2 tsp salt -1/2 tsp pepper steak bites🥩 -dice NY" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7572341495542336781) 2025-11-13T22:32Z 368.2K followers, 1.4M engagements "dinner ideas for your week🥩🥘🫶 recipes are on my page ✨ #dinnerideas #recipe #fyp #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7590516694452309261) 2026-01-01T22:01Z 368.2K followers, 1M engagements "sunday dinner vibes🥩🌿 Chimichurri: -1/4 cup olive oil -1/2 cup parsley -1/2 cup cilantro [---] garlic cloves -1/4 an onion -1/2 teaspoon coarse salt -1/2 teaspoon pepper -1/2 teaspoon oregano -1/2 teaspoon red pepper [---] tablespoons red wine vinegar -chill for up to [--] hours -microwave for 15-30 seconds and serve #mealideas #chimichurri #rosemarysteak #cooking #fyp #airfryer #dinnerideas #cookingtok #nutrition #mealideasforweightloss #foodtiktok #dinnerrecipes #sundaydinnervibes" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7365674416312716586) 2024-05-06T00:18Z 362.9K followers, 4.6M engagements "cilantro lime chicken bowl with mango salsa🥭🌿 recipe below: Chicken marinade: -1/4 cup cilantro [---] tablespoons olive oil [---] garlic cloves -juice from [--] limes -1/2 teaspoon chile lime seasoning recipe is for [--] chicken breasts mango salsa: [---] mango -1/3 cup tomatoes -red onion [---] tablespoon cilantro -chile lime seasoning -lime juice #dinnerideas #mealinspo #easyrecipes #fyp #traderjoes #mealideas #cilantrolimechicken #mangosalsa" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7393854622886071582) 2024-07-20T22:52Z 348.8K followers, 1.7M engagements "healthy & easy high protein dinner idea🥑🫑🌿 recipe below: Cilantro Fajita Chicken: -1/3 cup cilantro -1/4 cup olive oil [---] garlic cloves -juice from [--] limes -1/4 cup greek yogurt [---] teaspoon chile lime seasoning -marinate for 30+ minutes. Set aside [--] tbsp marinade to top chicken with after cooking. Recipe is for [--] large chicken breasts (1.5 lbs) Southwest Salsa: [---] cup tomatoes [---] cup corn [---] cup black beans -1/3 cup green pepper -1/4 cup red onion [---] tbsp cilantro [---] tbsp rice vinegar -juice from [--] lime [---] tsp elote seasoning -1/2 tsp chile lime seasoning -1/4 tsp garlic powder Makes 4" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7402725579465772319) 2024-08-13T20:36Z 353.8K followers, 159.2K engagements "southwest steak bowl with roasted corn salsa & avocado crema🥑🌿🥩 recipe below: southwest salsa: [---] cup roasted corn -1/2 cup roasted red peppers -1/3 cup black beans -1/2 cup diced cherry tomatoes -1/3 cup red onion -1-2 tbsp cilantro -1/2 tbsp olive oil -1/2 tbsp rice vinegar -juice from 1/2 a lime [---] tsp garlic paste -1/2 tsp Chile lime seasoning -1/2 tsp Trader Joes elote seasoning -1/2 tsp roasted vegetable seasoning avocado crema: -1/2 a small avocado [---] tbsp cilantro [---] tbsp Greek yogurt (can sub sour cream) [---] garlic clove -juice from 1/2 a lime -salt & pepper #easyrecipe" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7446498133791509806) 2024-12-09T19:36Z 350.8K followers, 121.9K engagements "homemade hibachi in under [--] mins🧄🥩🍤🍚🥢 full recipe below: Yum-yum sauce: - cup light mayo [---] tsp sriracha (can substitute ketchup) [---] tsp teriyaki sauce (can substitute mirin) [---] tsp rice vinegar [---] tsp granulated sugar - tsp onion powder - tsp garlic powder Mix completely. Makes 4-5 servings. Hibachi Vegetables: -Dice [--] large zucchini into [--] inch pieces and dice cup onion -Heat a medium-sized pan with [--] tsp oil on medium heat -Add in zucchini and onions continuously stirring for about [--] minutes -When vegetables start to soften pour in a mixture of [--] tbsp soy sauce teaspoon sesame oil" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7448657518231932202) 2024-12-15T15:15Z 362.3K followers, 779.8K engagements "Southwest steak bowl🥩🌿🍅 recipe below: Cowboy Caviar Recipe: [---] cup roasted corn - cup diced cherry tomatoes - cup diced roasted red peppers [---] small diced avocado (about cup) - cup black beans - cup diced red onion [---] tbsp cilantro [---] tbsp rice vinegar [---] tsp of a Good Seasons Italian Dressing & Recipes Mix packet [---] tbsp olive oil Combine ingredients in a large bowl. Refrigerate for at least [--] minutes and serve Makes 4-5 servings Cilantro Lime Rice: -Stir in chopped cilantro lime juice and salt to cooked Basmati rice. (I use the juice from [--] lime- [--] tbsp and about [--] tablespoons cilantro" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7456944842535472427) 2025-01-06T23:14Z 347.1K followers, 899K engagements "chipotle shrimp taco bowl🌶🍤 [---] calories/ 47g protein🌿 recipe below: Shrimp: Thaw 200g Trader Joes Medium Cooked Shrimp and pat dry. Season with [--] tsp Siete taco seasoning Heat up a skillet on low/medium heat and spray with avocado oil spray Cook shrimp for about 1-2 minutes on each side Pico de Gallo: cup diced tomatoes seeds removed [--] tbsp white onion diced [--] tbsp jalapeno seeds removed and minced tablespoon chopped cilantro Juice from [--] a small lime (or tablespoon lime juice) Salt to taste Corn: Heat up cup Trader Joes roasted corn in a skillet on medium heat (or microwave) Chipotle" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7460976868578086187) 2025-01-17T20:00Z 353.8K followers, 181.4K engagements "Greek chicken bowl with homemade tzatziki🍅🌿🥒 [---] calories / 45g protein🥘 recipe below: homemade tzatziki🥒 -peel & grate [--] mini cucumber -use a paper towel to drain water out of shredded cucumber pieces -add shredded cucumber to a bowl with 1/3 cup Siggis plain ingredient skyr -add in 1/4 cup chopped dill the juice from 1/2 a lemon 1/2 tbsp red wine vinegar [--] grated garlic cloves salt & pepper -mix and refrigerate. Makes one serving -use 2-3 tbsp tzatziki to marinate 170g bonless skinless chicken thighs -cook chicken in avocado oil spray until an internal temperature of [---] is reached" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7473605396393921838) 2025-02-20T20:46Z 353.8K followers, 416.4K engagements "at-home chipotle steak bowl recipe🥭🥩🍋🟩 [---] calories / 42g protein🌿 recipe below: light chipotle sauce🌶 -1/2 tbsp chipotle pepper pure -1/2 tbsp light mayonnaise [---] tsp vinegar (could sub with honey to make it sweeter) -1/2 tsp chopped cilantro -garlic powder & black pepper -makes one serving pineapple mango salsa🍍 -1/4 cup diced pineapple -1/4 cup diced mango [---] tbsp diced red onion -1/2 tbsp diced jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime (optional) -chile lime seasoning (could sub tajin) -makes one serving pico de gallo🍅 -1/3 cup tomatoes remove seeds -1/4 cup diced" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7473991714215349550) 2025-02-21T21:45Z 353.8K followers, 634.5K engagements "sweet chili shrimp bowl🥭🍤🍚 [---] calories / 40g protein🥑 recipe below: mango salsa🥭 -1/2 cup diced mango [---] tbsp diced red onion -1/2 tbsp jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime -chile lime seasoning (could sub tajin) Sweet chili shrimp🍤 -thaw 280g Trader Joes Argentinian red shrimp and pat dry (about [--] shrimp) -season with Citrusy Garlic seasoning and black pepper -cook in a skillet on medium heat in light avocado oil spray for [--] mins on each side -turn off heat and stir in [--] tbsp Trader Joes sweet chili sauce Cilantro lime rice🍋🟩 -cook 1/2 cup white rice -stir in 1/2" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7476955920400911662) 2025-03-01T21:28Z [--] followers, 1.3M engagements "steak burger bowl with homemade Big Mac sauce🥩🥬🍅 [---] calories / 42g protein🌿recipe below: steak bites: -cube [--] Trader Joes organic grassfed top sirloin steak (one 170g steak adds 37g protein for [---] cals*) -season with 1-2 tsp Worcestershire sauce garlic powder salt & pepper -let rest for [--] mins after seasoning -cook in olive oil spray on a cast iron skillet on medium/high heat for 2-3 mins on each side Big Mac sauce: [---] tbsp light mayonnaise -1/2 tbsp ketchup [---] tbsp diced pickles -garlic powder & black pepper Crispy potatoes: -dice 170g (one medium) russet potato into 1/2 inch cubes" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7478080117969898794) 2025-03-04T22:10Z 351.9K followers, 123.4K engagements "Thai sweet ginger shrimp tacos🍤🥭🥑 [---] calories / 46g protein for all 3🌿 recipe below: shrimp🍤 -season 280g (about 15) Trader Joes Argentinian raw red shrimp with citrusy garlic seasoning & paprika -cook in light olive oil spray for 1-2 minutes on each side -turn off heat and stir in [--] tbsp Trader Joes Thai sweet ginger sauce mango salsa🥭 -1/3 cup diced fresh mango -about [--] tbsp diced jalapeo -about [--] tbsp diced red onion -1/2 tbsp chopped cilantro -Trader Joes Chile Lime seasoning (optional for extra heat) -juice from 1/2 lime (about [--] tbsp) Avocado yogurt sauce🥑 -40g avocado (about" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7483609587392744747) 2025-03-19T19:47Z 337.7K followers, 232.8K engagements "chimichurri steak bites mash & garlic lemon broccolini🌿🥩🥦 recipe below: steak bites🥩 -cut [--] NY strip steaks (or steak of choice) into [--] inch pieces -season with salt pepper garlic powder & [--] tsp Worcestershire sauce (optional) -cook in [--] tsp olive oil on medium/high heat (optional: Saute chopped garlic) -cook steak bites for 2-3 mins on each side -turn off heat -stir in [--] tbsp Chimichurri for [--] min -remove steak mashed potatoes🥔 -peel & dice [--] large russet potatoes -boil in salted water until fork tender -drain and add back into pot -add 1/4 cup milk & mash -stir in salt pepper 1/2 tbsp" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7485106307431910702) 2025-03-23T20:35Z 344.4K followers, 818.4K engagements "avocado lime fish taco bowl🥭🌿🥑 [---] cals / 37g protein🍋🟩 recipe below: avocado lime sauce🌿 -In a food processor or blender combine: -1/3 cup Siggis plain simple ingredient skyr (could sub plain triple zero Greek yogurt) -50g avocado (1/2 a small avocado) -juice from [--] lime (about [--] tbsp) [---] large garlic cloves -cilantro -1/2 tsp Trader Joes green goddess seasoning -pepper cabbage slaw🥬 -add [--] cup purple and green cabbage to a bowl and mix in 1/2 of the avocado lime sauce mango red onion salsa🥭 -in a small bowl combine: -1/2 cup diced fresh mango chunks -red onion (about [--] tbsp) -diced" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7495864267158113578) 2025-04-21T20:22Z 337.6K followers, 70.4K engagements "healthy & easy weeknight dinner I make on repeat🥘🌽🍅 avocado corn salsa potato wedges & paprika chicken🌿 recipe below: avocado corn salsa🥑 -1/3 cup diced cherry tomatoes (50g) -1/2 cup chopped cucumbers (85g) -1/3 cup Trader Joes fire roasted corn thawed (46g) -1/4 cup diced avocado (35g) [---] tbsp red onion [---] tsp chopped parsley [---] tsp good seasons Italian dressing & recipe mix (just the seasoning) [---] tsp rice vinegar -(optional: add olive oil) -makes one serving potato wedges🥔 -dice [--] medium Yukon gold potato (150g) into wedges -spray with olive oil spray -season with garlic salt &" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7496624002748697898) 2025-04-23T21:30Z 360K followers, 2M engagements "pineapple mango chipotle shrimp bowl🥭🍤🍚 [---] cals / 47g protein🌿 full recipe below: chipotle shrimp🍤 -thaw 8oz Trader Joes raw shrimp & pat fry -season with garlic powder paprika pepper & [--] diced chipotle pepper in adobo sauce -cook in olive oil spray in a cast iron skillet on medium heat (2-3 mins each side ) pineapple mango salsa🍍 -1/4 cup diced pineapple -1/4 cup diced mango [---] tbsp red onion -1/2 tbsp cilantro -juice from 1/2 lime -chile lime seasoning light chipotle sauce🌶 -in a food processor or blender add: [---] large chipotle pepper [---] tbsp (40g) chobani nonfat plain Greek yogurt" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7500697953682754862) 2025-05-04T20:59Z 362.3K followers, 763K engagements "high protein cilantro lime steak bowl🍚🌿🥩 recipe below: -dice one 5oz organic grassfed top sirloin steak (I use the brand organic rancher) into [--] inch steak bites -season with southwest chipotle seasoning garlic powder & black pepper -cook in olive oil spray on medium/high heat for 2-3 mins on each side -remove steak and cook [--] sliced bell pepper & 1/8 a red onion -season with southwest chipotle seasoning -in the same skillet heat up 1/3 cup roasted corn (I use the Trader Joes brand and season with everything but the elote seasoning) -in a bowl add 1/2 cup cooked cilantro lime rice 1/2 cup" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7506268410238618926) 2025-05-19T21:15Z [--] followers, 264.5K engagements "tomato & roasted corn salad with Italian lemon chicken breast🥭🌽🥑🍚 recipe below: tomato & corn salad🍅 [---] cup cherry tomatoes [---] Persian cucumbers diced (about [--] 1/2 cup) [---] cup roasted corn [---] avocado -1/2 cup red onion [---] diced mango (about [--] cup) [---] tbsp cilantro [---] tbsp red wine vinegar [---] tbsp avocado oil [---] tsp Italian seasoning (I use good seasons) -1/4 tsp elote seasoning -garlic powder -salt & pepper to taste (Makes [--] servings) Italian lemon chicken breast🍋 [---] lb chicken breast [---] tbsp chicken bouillon [---] tbsp olive oil [---] tbsp lemon juice -paprika oregano dried basil (or fresh)" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7533674929569451278) 2025-08-01T17:46Z 339.4K followers, 1.4M engagements "20-minute high protein lunch prep for my dietetic internship rotations🍚🥒 teriyaki beef bowls: [---] cals / 37g protein each🥕 recipe below: -cook [--] cups basmati rice according to instructions -cook [--] lb extra lean ground beef (I use Trader Joes 96/4) and season with garlic powder onion powder paprika -stir in [--] tbsp soy sauce & [--] tbsp teriyaki marinade while cooking -top with sesame seeds Assemble: -to each meal prep container add 1/2 cup cooked rice 4oz teriyaki beef 1/2 cup shelled edamame 1/2 cup shredded carrots and 1/2 cup sliced cucumbers🌿 top with [--] tbsp teriyaki sauce sesame seeds &" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7547410457787682061) 2025-09-07T18:07Z 343.3K followers, 472.4K engagements "glazed cilantro teriyaki chicken & avocado mango salsa🥑🥭🍚 recipe & macros below: cilantro teriyaki chicken🥘 -1.5lbs skinless chicken breast (thin sliced) -season with onion powder garlic powder paprika chili powder chili lime seasoning & black pepper (1/2 tsp each) [---] minced garlic cloves [---] tbsp chopped cilantro [---] tbsp teriyaki marinade -sesame seeds -cook on med/high heat in light olive oil spray in a cast iron until golden -brush each piece with [--] tbsp teriyaki glaze while cooking (Makes four 6oz servings) avocado mango salsa🥭 [---] mangoes (2 cups diced) -1/2 a large red onion (100g)" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7561171188647546125) 2025-10-14T20:06Z 330.1K followers, 31.6K engagements "#caught #caughtoncamera #mice" [TikTok Link](https://www.tiktok.com/@funnynmnc78/video/7565118973310700830) 2025-10-25T11:26Z [--] followers, 2.8M engagements "#halloween #alcohol #edit #funny #basketball What ryhmes with halloween alcohol. What ryhmes with halloween alcohol" [TikTok Link](https://www.tiktok.com/@kroax/video/7566991300193717526) 2025-10-30T12:31Z [---] followers, 5.9M engagements "🖤🎬#newmarcaJDmerch🔥 #marcajd🥀 #gobuyyours @Marca JD @Damian Gurrusquieta 🤴🏽" [TikTok Link](https://www.tiktok.com/@dannyokboomer29/video/7567192199960579358) 2025-10-31T01:30Z 68.1K followers, 139.8K engagements "Sunday dinner🍋🥘🌿 creamy lemon linguine with crispy chicken🍝 recipe below: crispy lemon chicken🍋 -thin slice & pound [--] lb chicken breast -coat in all purpose flour seasoned with lemon pepper garlic powder onion powder and salt -next coat in egg wash -next coat in Italian breadcrumbs -cook in avocado oil on medium/high heat until golden brown (about [--] mins each side) -remove chicken and oil from cast iron creamy lemon chicken pasta🌿 -add [--] tbsp butter to a pan on low heat -add in [--] diced shallot and [--] minced garlic cloves -saut until translucent -next add in fresh parsley and basil (2" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7568237157169564941) 2025-11-02T21:06Z 347.6K followers, 74K engagements "post-workout sweet chili shrimp tacos🍤🥭🌿 recipe below: cilantro avocado crema🥑 -1/4 cup nonfat plain Greek yogurt -30g avocado (1/3 an avocado) -cilantro (2-3 tbsp) -juice from 1/2 lime (1 tbsp) [---] large garlic clove [---] tsp green goddess seasoning mango salsa🥭 -1/3 cup diced mango (1/2 a small mango) -red pepper (2 tbsp) -red onion (1 tbsp) -cilantro (1 tbsp) -juice of 1/2 a lime -chili lime seasoning (1/2 tsp) sweet chili shrimp🍤 -season 225g Argentinian red shrimp (12 shrimp) with citrus garlic chili powder paprika &onion powder -cook in light olive oil spray for [--] minute on each side" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7574878009656741133) 2025-11-20T18:35Z 362.3K followers, 65.1K engagements "one of my favorite high protein meals🍤🌿🍋tzatziki shrimp bowl recipe below: lemon dill shrimp🍋 -9oz Trader Joes raw shrimp (9 medium shrimp) [---] tsp olive oil -chili powder -garlic powder -onion powder -dried basil -salt & pepper -cook on medium for 1-2 mins then flip -garnish with lemon juice and dill tzatziki (single serving)🥒 -1/3 cup nonfat plain Greek yogurt [---] tbsp chopped dill [---] grated & dried cucumber [---] tbsp minced garlic [---] tsp lemon juice [---] tsp red wine vinegar -salt -pepper cucumber tomato salad🍅 [---] mini cucumber (1/2 cup) -1/2 cup cherry tomatoes -1/4 cup red onion -1/2 cup" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7579386213858102583) 2025-12-02T22:10Z [--] followers, 36.7K engagements "basil pesto chicken couscous salad 43g protein🍅🥘🍋🌿 recipe below: homemade basil pesto🌿 [---] 1/2 tbsp pine nuts [---] tbsp olive oil [---] tbsp grated Parmesan [--] cups basil [---] garlic clove -salt and pepper -makes 1/4 cup (4 servings) pesto couscous salad🥒 -1/4 cup homemade pesto [---] cups cooked pearl couscous (1 cup dry) [---] 1/2 cups chopped mini cucumber (3 mini cucumbers) [---] cup diced cherry tomatoes -1/2 cup diced red onion [---] yellow bell pepper (3/4 cup) (Makes [--] servings) tomato herb chicken breast🍅 [---] lb chicken breast [---] tbsp tomato paste -1/2 tbsp basil -1/2 tbsp parsley [---] tbsp chicken" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7584220362469166391) 2025-12-15T22:49Z [--] followers, 138.1K engagements "chocolate & peanut butter cup Christmas cookies🎄❣ recipe below: -to a large bowl add [--] stick softened butter -next add 1/2 cup granulated sugar and 1/2 cup packed brown sugar -combine completely -next whisk in [--] egg and [--] tsp vanilla -slowly add in [---] cups all purpose flour with 1/2 tsp baking soda 1/2 tsp baking powder and 1/2 tsp salt -next fold in [--] cup mini peanut butter cups and 1/2 cup chopped chocolate -chill dough for at least [--] mins -add 2-3 tbsp cookies to parchment paper lined baking sheet -bake at [---] for 8-10 mins -top with flaky salt -(makes 12-15 large cookies) #bakingtiktok" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7586814985142078775) 2025-12-22T22:37Z 362.3K followers, 313.3K engagements "crispy airfryer Parmesan potato wedges mixed veggie skewers & pesto aioli steak- made so easy with my COSORI Turboblaze Air Fryer🥩🥔🌿 #recipe #cosoriturboblaze #cosoriairfryer #fyp ##creatorsearchinsights parsley Parmesan salt & pepper zucchini bell peppers red onion mayo homemade pesto stevia pesto aioli steak vegetable skewers & crispy airfryer Parmesan fries 🥩🌿🫑🧅🥔 olive oil olive oil garlic powder roasted vegetable seasoning chopped dill pine nuts garlic basil olive oil Parmesan lemon juice salt pepper Parmesan soak in ice water for [--] mins parsley Parmesan salt & pepper zucchini" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7588283997885631758) 2025-12-26T21:37Z 360K followers, 124.4K engagements "The signs will be there ✨ #fyp When you get your joy back there will be signs When you get your joy back there will be signs" [TikTok Link](https://www.tiktok.com/@tiaramariegirl/video/7588299274316827918) 2025-12-26T22:37Z [--] followers, 216.2K engagements "spicy crispy chicken sliders🔥 #cooking #fyp #foodtiktok #recipes #dinnerideas #mealideas flip halfway toss in hot sauce again for extra🔥 Airfry at [---] 10-12 mins flour breadcrumbs [--] min spicy crispy chicken sliders hot sauce toast rolls in butter flip halfway toss in hot sauce again for extra🔥 Airfry at [---] 10-12 mins flour breadcrumbs [--] min spicy crispy chicken sliders hot sauce toast rolls in butter" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7358593236102892842) 2024-04-16T22:20Z 367K followers, 4.2M engagements "Garlic Butter & Herb Steak Bites and Potatoes🌿🥩 [---] calories / 40g protein🧄 recipe below: Garlic butter: -In a small bowl mix tbsp butter with [--] minced garlic clove (about tsp) tsp chopped parsley tsp chopped rosemary salt and pepper Potatoes: -Dice 120g (about [--] potatoes) Melissas Baby Dutch Yellow Potatoes into half inch pieces -Add to a small bowl and spray with olive oil spray. Season with [--] tsp rice vinegar paprika garlic salt and black pepper. Toss potatoes until fully coated and place in the airfryer. -Airfry potatoes at [---] degrees F for about 15-18 minutes. -Shake occasionally to" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7468071104800722219) 2025-02-05T22:50Z 363.7K followers, 250.9K engagements "pineapple teriyaki chicken bowl🍍🥒🍚 [---] cals / 45g protein🌿 recipe below: teriyaki chicken🍗 -cube 160g boneless skinless chicken breast -season with garlic powder & black pepper -marinate with [--] tbsp pineapple juice & [--] tbsp Kikkoman teriyaki marinade -marinate for at least [--] mins -cook on medium heat in a skillet in leftover marinade -after chicken reaches an internal temperature of [---] degrees F turn off heat and stir in [--] tbsp PF Changs low sodium teriyaki sauce (25 cals) -add sesame seeds & green onions pineapple salsa🍍 -1/2 cup diced pineapple [---] tbsp diced red pepper [---] tbsp diced" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7485888786711334186) 2025-03-25T23:12Z 363.7K followers, 151.6K engagements "sweet & spicy bang bang shrimp bowls🍚🍤🥭🌿🥒 recipe below: bang bang shrimp🍤 -in a small bowl combine [--] tbsp light mayo [--] tbsp Trader Joes sweet chili sauce & [--] tbsp sriracha (or hot sauce of choice) -thaw 16oz Trader Joes raw shrimp & pat dry -season with citrusy garlic seasoning & chili powder -cook shrimp in avocado oil spray on medium heat for 1-2 mins on each side (until light pink) -remove shrimp and toss in bang bang sauce -garnish with sesame seeds & green onion (Makes [--] servings) honey garlic carrot salad🥕 -peel [--] mini cucumbers and [--] small rainbow carrots -add to a bowl and mix" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7508846860916919598) 2025-05-26T20:01Z 367.2K followers, 2M engagements "we always have chipotle at home🥩🌶🍚🌽 recipe below: chipotle steak🥩 -cube 1lb sirloin tips -season with [--] tbsp chipotle pepper pure lime juice 1-2 tbsp honey garlic powder onion powder and pepper -cook in olive oil for [--] mins on each side -remove steak & add onions & peppers -season with southwest chipotle seasoning and cook on medium until soft roasted corn🌽 -heat up [--] cup roasted corn in a skillet -mix with diced jalepeno red onion cilantro [--] tbsp light mayo lime juice everything but the elote seasoning and garlic powder cilantro lime rice🍚 -cook [--] cups basmati rice according to" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7545616533901397303) 2025-09-02T22:06Z 367.2K followers, 447.2K engagements "Cajun herb butter steak bites & truffle parm mash🥩🥖🌿 full recipe below: truffle Parmesan mashed potatoes🥔 -peel [--] large russet potatoes -dice into [--] inch pieces -boil in salted water & remove when fork tender -mash & add in 1/4 cup heavy cream [--] tbsp truffle oil [--] tbsp grated Parmesan cheese salt & pepper -stir until mixed Cajun butter steak bites🥩 -trim [--] NY strip steaks (or cut of choice) into [--] inch bites -season with Worcestershire sauce seasoned Cajun and buttery steakhouse seasoning -cook in avocado oil on medium-high heat -flip after 2-3 minutes (for medium cooked steak bites)" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7555192531164613943) 2025-09-28T17:26Z 363.7K followers, 4.2M engagements "glazed honey chili crisp chicken over basmati rice with stir fried vegetables🍚🍯🌶🥦 recipe below: honey chili crisp chicken🥘 [----] lbs boneless skinless chicken thighs -season with: -garlic powder -onion powder -chili powder -smoked paprika -cumin -sesame seeds -pour 1/2 honey chili crisp sauce over chicken (reserve other half for while cooking) -cook chicken in light olive oil until golden brown -brush with honey crisp sauce while cooking and top with sesame seeds -remove chicken and add vegetables (Makes four 6oz servings) glazed honey garlic crisp sauce🍯 [---] tbsp low sodium soy sauce -2" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7557441849959501111) 2025-10-04T18:54Z 363.7K followers, 2M engagements "avocado green goddess shrimp skewers🥑🥒🌿 recipe below: lemon dill shrimp🍋 -12oz raw shrimp [---] tsp olive oil [---] tsp dill -1/2 tbsp lemon juice -garlic powder -onion powder -paprika -add to skewers and Airfry at [---] for [--] mins (2 servings) cucumber edamame green goddess salad🌿 [---] mini cucumbers (1 1/2 cups) [---] mini avocado (70g) [---] tbsp chives [---] tbsp red onion -1/2 tbsp dill -1/2 cup shelled edamame [---] tbsp lemon juice [---] tbsp Greek yogurt plain non fat [---] tbsp green goddess dressing (Makes [--] servings) Assemble: -Add 3/4 cup basmati rice three shrimp skewers & green goddess salad🌿🍋🥒 top" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7582348545387285774) 2025-12-10T21:45Z 364.8K followers, 780.7K engagements "meal ideas for your week🥩🍣🍤🥘🍋 recipes are on my page & in bo📋 #DinnerIdeas #EasyRecipe #fyp #mealinspo #cooking #healthyrecipes #healthyfood #quickrecipes #fory #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7532228134175804686) 2025-07-28T20:13Z 368.2K followers, 3.2M engagements "cowboy butter steak bites & herb mashed potatoes🌿🥩 recipe below: -peel and dice [--] large russet potatoes. Boil in salted water. Drain water and add back into pot with 1/2 cup milk. Add in chopped rosemary chives salt & pepper. Mash until desired texture. -dice 1lb sirloin steak tips into [--] inch pieces. Coat with olive oil chopped rosemary chopped garlic salt pepper & onion powder. Cook on medium-high heat in a cast iron skillet for 3-4 mins on each side. -cowboy butter recipe: [--] stick softened butter [--] tbsp parsley [--] tsp minced garlic [--] tbsp chives [--] tbsp Dijon mustard [--] tsp lemon juice 1/2" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7429084379231636766) 2024-10-23T21:21Z 368.2K followers, 884.3K engagements "Garlic herb steak bites & crispy rosemary potatoes🌿🥩 Recipe below: -Dice baby gold potatoes into [--] inch pieces. Coat in chopped rosemary garlic olive oil salt & pepper. Airfry on parchment paper for about [--] minutes at [---] degrees. Mix halfway. Garnish with chives and serve -Dice steak into [--] inch pieces and coat with olive oil chopped rosemary salt and pepper. Cook on medium-high heat for about 3-4 mins on each side. Turn off heat and stir in butter garlic and additional rosemary #bluecollar #easyrecipes #traderjoes #foryou #fyp #dinnerideas #mealideas #steak #steakdinner" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7394939016950435103) 2024-07-23T21:00Z 368.2K followers, 2.8M engagements "easy at-home chipotle chicken bowl🥭🍚🍋🟩 [---] calories / 41g protein🌿 recipe below: pineapple mango salsa: -1/4 cup diced pineapple -1/4 cup diced mango [---] tbsp red onion -1/2 tbsp jalapeo -1/2 tbsp cilantro -juice from 1/2 lime (optional) -chile lime seasoning -makes one serving pico de gallo: -1/2 cup diced tomatoes seeds removed -1/4 cup diced red onion [---] tbsp jalapeo -1/2 tbsp cilantro -juice from 1/2 lime -salt & pepper -makes one serving corn: -heat up 1/3 cup Trader Joes fire roasted corn in a skillet with olive oil spray on medium heat. -Season with everything but the elote" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7472497155383495982) 2025-02-17T21:05Z 368.2K followers, 1.6M engagements "shrimp fajita bowl🍤🥑🌿 [---] calories / 45g protein🍚🍋🟩 recipe below: shrimp🍤 -season 8oz (about [--] large) raw shrimp with chipotle seasoning paprika & garlic powder -cook in olive oil spray on medium heat for [--] mins on each side cilantro lime rice🍋🟩 -cook 1/2 cup organic basmati rice according to package instructions -stir in [--] tbsp cilantro & [--] tbsp lime juice (from 1/2 lime) -add salt to taste Onions & peppers blend🫑 -slice half a medium bell pepper and 1/4 an onion -season with southwest chipotle seasoning and cook in light olive oil spray on medium heat stirring until soft (about 8" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7487658074375982382) 2025-03-30T17:38Z 368.2K followers, 1.4M engagements "quick & easy summer dinner recipe🌿🍋🍤 creamy garlic lemon shrimp linguine in under [--] mins🍝 recipe below: -heat a skillet to medium heat -add in [--] tbsp unsalted butter -stir in 1/2 a large shallot and [--] minced garlic cloves until translucent -next stir in [--] cup halved cherry tomatoes -mix until soft -next stir in 1/4 cup Sauvignon blanc [--] tbsp chopped basil & [--] tbsp fresh parsley -add in the juice from 1/2 a lemon & lemon zest -add in 1lb raw shrimp (seasoned with garlic powder onion powder paprika) -flip shrimp after 1-2 mins -stir in 1/3 cup heavy whipping cream -reduce heat and add 1/2" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7530010307507359031) 2025-07-22T20:46Z 368.2K followers, 1.6M engagements "20 minute creamy one pot lemon caper salmon orzo🍋🧄🌿 recipe below: -cube 1lb wild sockeye salmon into 1inch sized bites -season with paprika garlic powder Trader Joes salmon rub seasoning salt and pepper -sear salmon bites in olive oil on medium/high heat (I prefer a cast iron pan) -flip after 2-3 mins -remove salmon after an internal temp of [---] F is reached and set aside -reduce heat to medium/low and stir in 1/2 tbsp unsalted butter -saut [--] shallot and 4-5 minced garlic cloves -stir in [--] cup halved cherry tomatoes (optional) and 1/4 cup Sauvignon blanc once garlic and shallots are" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7532987909872373005) 2025-07-30T21:21Z 368.2K followers, 287.6K engagements "homemade truffle fries Chimichurri strip steak & broccolini🌿🥩 recipe is below: truffle fries recipe🥔 -slice 2-3 large russet potatoes into fries -soak in ice water for 30+ mins to remove excess starch -pat completely dry -heat oil to [---] degrees F and fry french fries for 5-7 mins -remove fries from oil and turn up heat until oil reaches [---] degrees -add fries back into oil a second time for 2-4 mins -remove and set on a cooling rack -immediately toss in 1-2 tbsp truffle oil [--] tbsp chopped fresh parsley [--] tbsp Parmesan (or more to taste) salt and pepper chimichurri recipe🌿 -chop one bunch" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7534828757903756558) 2025-08-04T20:24Z 368.2K followers, 5.5M engagements "honey cilantro lime chicken & avocado corn tomato salad🥘🌽🍅🌿 recipe below: honey cilantro lime chicken🥘 [---] lb thin sliced chicken breast [---] tbsp better than bouillon chicken bouillon -juice from [--] lime (2 tbsp) [---] tbsp honey -1/4 cup cilantro [---] minced garlic cloves -1/2 tbsp soy sauce -chili lime seasoning -onion powder -paprika -salt -pepper -optional: set aside [--] tbsp marinade to brush on chicken while cooking (Makes [--] servings) avocado roasted corn salad🍅 [---] cup roasted corn -3/4 cup cherry tomatoes [---] mini cucumber (1/2 cup) -1/2 cup roasted red peppers -1/3 cup black beans -1/3 cup" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7552175313057254670) 2025-09-20T14:17Z 368.2K followers, 6.5M engagements "#Ad 🍣🥒🌿🍋 @HelloFresh US New year same me but with way more free time thanks to easy nutritious home cooked meals on repeat from Hello Fresh #hellofreshparter #hellofresh #DinnerIdeas #fory" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7596853877547240759) 2026-01-18T23:53Z 368.2K followers, 12.1K engagements "lemon dill salmon couscous bowl🍋🌿🥑 recipe below: tomato avocado salad🍅 -1/2 cup diced cucumber -1/2 cup diced cherry tomatoes -1/4 cup red onion -1/2 a small avocado (70g) [---] tbsp Trader Joes green goddess dressing -1/2 tbsp chopped dill -1/2 tbsp lemon juice -salt & pepper to taste lemon couscous🍋 -1/3 cup pearl couscous (makes [--] cup cooked) [---] tsp dill [---] minced garlic cloves [---] tbsp lemon juice [---] tsp olive oil -salt & pepper salmon🍣 -5oz Alaskan sockeye salmon filet -Trader Joes salmon rub -Airfried at [---] for 10-12 minutes Assemble: -Add lemon dill couscous salmon & tomato cucumber" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7600177031946472734) 2026-01-27T22:48Z 368.2K followers, 16.9K engagements "chimichurri steak bites & herb butter mashed potatoes🥩🌿🥔 Recipe below: chimichurri recipe: -1/4 cup olive oil -1/2 cup parsley -1/2 cup cilantro -1/4 cup diced onion -3-4 garlic cloves [---] tablespoons red wine vinegar -1/2 teaspoon coarse salt -1/2 teaspoon black pepper -1/2 teaspoon oregano -1/2 teaspoon red pepper flakes Blend in a food processor and refrigerate (2 hours or more is best to set the flavor). Microwave 15-30 seconds and serve mashed potatoes recipe: -peel & dice russet potatoes into [--] inch pieces -boil in salted water -separately melt butter and milk -drain potatoes and stir" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7397913205269368094) 2024-07-31T21:21Z 368.2K followers, 1.1M engagements "link in bio for all recipes🥩🥘🍤 [--] high-protein low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7456895496590888238) 2025-01-06T20:03Z 368.2K followers, 8.3M engagements "high protein steak fajita bowl🥩🌿🍅🍚 [---] calories / 43g protein recipe below: pico de gallo: -1/3 cup diced tomatoes seeds removed -1/4 cup diced onion [---] tbsp diced jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime -salt & pepper to taste Steak: -dice top sirloin steak into [--] inch steak bites (I use the Trader Joes organic grassfed top sirloin steak) -season with chipotle seasoning and garlic powder -cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn: -heat up 1/3 cup Trader Joes roasted corn in a skillet and" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7470653251931721002) 2025-02-12T21:51Z 368.2K followers, 6M engagements "cilantro lime chipotle shrimp burrito bowls at home🍤🌽🍚 full recipe below: creamy chipotle shrimp🍤 -thaw and pat dry [--] lb Trader Joes raw Argentinian red shrimp -season with southwest chipotle seasoning garlic powder & cayenne pepper -in a food processor or blender combine 1/4 cup plain Greek yogurt (could sub mayo) [--] chipotle peppers [--] tbsp honey (or more for less spice) juice from 1/2 a lime [--] garlic cloves cilantro salt & pepper -cook shrimp on medium heat for 1-2 mins on each side in olive oil -remove and toss in creamy chipotle sauce onions & peppers blend: -slice [--] orange bell pepper" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7519984530342595854) 2025-06-25T20:21Z 368.2K followers, 1.4M engagements "lemon herb turkey Greek meatball plate with homemade tzatziki🍋🥗🌿 recipe below: lemon herb turkey meatballs🌿 -1lb extra lean (99/1) ground turkey -1/4 cup chopped dill -1/2 cup panko -1/4 a red onion [---] egg [---] minced garlic cloves -juice from 1/2 lemon (1 tbsp) -1/2 tbsp oregano [---] tsp paprika -1/4 tsp dried basil -salt & pepper -roll into [--] inch meatballs -sear on medium heat for 2-3 mins on each side -bake at [---] for 8-10 mins (until internal temp reaches 165) -makes [--] servings (4oz each) Greek salad🍅 [---] sliced mini cucumbers -3/4 cup chopped cherry tomatoes -1/4 a red onion [---] sliced" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7522243213885852941) 2025-07-01T22:25Z 368.2K followers, 1M engagements "garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley [---] tsp minced garlic [---] tsp lemon juice -1/4 tsp cayenne pepper paprika red pepper flakes salt & pepper -makes [--] servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites 1inch -season with Worcestershire sauce salt pepper & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after [--] mins and sear -reduce heat and stir in [--] tbsp garlic herb" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7527065531409583374) 2025-07-14T22:19Z 368.2K followers, 42.7M engagements "quick at-home steak burrito bowl with 50g protein🥩🌿🍅🥑🍚 recipe below: pico de gallo: [---] small Roma tomatoes seeds removed -1/2 a large jalapeo -1/4 a small red onion [--] tbsp cilantro -juice of 1/2 a lime (1 tbsp) -salt & pepper to taste Chile lime corn salad🌽 -1/3 cup (45g) roasted corn (I use Trader Joes brand & heat up in olive oil spray) -1/2 tbsp cilantro [---] tbsp red onion [---] tbsp jalapeo -chile lime seasoning -everything but the elote seasoning from Trader Joes -lime juice (1/2 tbsp) steak fajita bites🥩 -let a 6oz organic grass fed top sirloin steak rest for about 15-20mins (I use" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7528500373485636878) 2025-07-18T19:07Z 368.2K followers, 470.5K engagements "garlic herb butter shrimp over mashed potatoes🍤🍋🌿 full recipe below: garlic and herb butter recipe🧈 -(makes [--] servings) -1/4 cup softened unsalted butter [---] tsp minced garlic -1/2 tbsp chives and parsley [---] tsp Dijon mustard [---] tsp lemon juice (optional) -1/4 tsp cayenne pepper paprika (smoked or regular) salt pepper and red pepper flakes -combine and set aside garlic bread recipe🥖 -slice 1/2 a ciabatta Demi baguette into 1/2 inch thick slices -top lightly with garlic herb butter -bake at [---] for [--] mins (until golden brown) garlic mashed potatoes recipe🥔 -peel and dice [--] large russet" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7539648588322786573) 2025-08-17T20:07Z 368.2K followers, 2.4M engagements "I have no words this was amazing❤🌿🥩 recipe below: truffle herb butter🧈 [---] tbsp softened butter (unsalted) [---] tsp chives [---] tsp parsley [---] tsp truffle oil [---] tsp minced garlic -1-2 tsp Parmesan -1/8 tsp salt pepper cayenne Chimichurri fries🌿 -slice 2-3 russet potatoes into thin fries -soak in ice water for [--] or more mins and pat completely dry -fry in avocado oil at [---] for 5-7 mins then remove and refrigerate -turn oil up to [---] and fry fries again for 2-3 mins to get crispy -remove and pat dry -immediately toss in 2-3 tbsp Chimichurri and serve immediately so they dont get soggy" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7548195307037691149) 2025-09-09T20:53Z 368.2K followers, 973K engagements "lemon herb hummus chicken bowls🍋🌿🥘 recipe below: lemon herb chicken🌿 -1lb thin sliced chicken breast [---] tbsp chicken bouillon [---] tbsp dill [---] tbsp basil [---] tbsp parsley [---] minced garlic cloves -juice from 1/2 lemon (1 tbsp) [---] tbsp olive oil -paprika -garlic powder -onion powder -lemon pepper -optional: set aside extra marinade to brush on chicken after cooking (sub honey for better than bouillon for after cooking) (Makes [--] servings) balsamic tomato cucumber salad🥒 [---] mini cucumbers -3/4 cup cherry tomatoes -1/2 cup sliced red onion -kalamata olives [--] tbsp -1/2 cup roasted red peppers -1" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7556361954072300813) 2025-10-01T21:04Z 368.2K followers, 1.4M engagements "Cajun garlic butter steak & shrimp over truffle mashed potatoes❤🥩🍤 recipe: Cajun garlic butter recipe🧈 [---] tbsp softened unsalted butter [---] tbsp chives [---] tbsp parsley [---] tbsp Dijon [---] minced garlic cloves -lemon juice [--] tsp -salt pepper Cajun seasoning red pepper flakes (1/4 tsp each) garlic butter steak & shrimp🥩 -trim NY strip steak into [--] inch bites -season and sear in avocado oil on med/high heat in a cast iron -toss in 1-2 tbsp butter -remove steak and add jumbo shrimp in the same pan -flip after 1-2 mins -remove shrimp and add asparagus -top asparagus with Parmesan garlic parm" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7564569371838893367) 2025-10-23T23:52Z 368.2K followers, 8.7M engagements "lemon herb Greek meatballs & homemade tzatziki🧆🍋🌿 recipe below: herb & lemon beef meatballs🧆 -1lb extra lean (96/4) ground beef -1/2 cup panko -1/4 cup red onion [---] tbsp chopped dill -juice from 1/2 lemon [---] minced garlic cloves [---] tsp olive oil [---] egg -garlic powder onion powder paprika oregano salt & pepper -sear in light olive oil for 2-3 mins on each side -bake at [---] for 10-12 mins (Makes [--] servings) [--] meatballs lemon herb couscous🌿 -2/3 cup pearl couscous cooked according to instructions -after cooking stir in [--] tbsp lemon juice [--] tsp chopped basil garlic powder salt and pepper" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7566766480428240142) 2025-10-29T21:59Z 368.2K followers, 284.8K engagements "Southwest cilantro lime shrimp bowl🍤🍋🟩🌽🍅🥑 recipe below: avocado corn salad🌽 [---] mini cucumber diced (1/2 cup) -1/2 cup diced cherry tomatoes -1/4 cup red onion -1/3 cup roasted corn -1/2 a mini avocado (50g) [---] tbsp cilantro [---] tbsp lime juice -everything but the elote seasoning -chili lime seasoning (Makes [--] serving) Southwest shrimp🍤 -season 8oz raw shrimp with southwest chipotle seasoning and garlic powder -cook in light avocado oil spray on medium heat -flip after 1-2 mins and remove from heat cilantro lime rice🌿 -cook 1/2 cup basmati rice according to instructions -after cooking" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7568987718613585166) 2025-11-04T21:38Z 368.2K followers, 445.7K engagements "30-minute tomato basil langostino tail linguine🦞🌿🍅 recipe below: -heat a cast iron skillet on medium heat -add [---] tbsp butter & [--] minced garlic cloves -stir until translucent -next stir in [--] cup cherry tomatoes and [--] cup roasted red peppers -add in [--] tbsp fresh parsley and [--] tbsp fresh basil -season with salt pepper oregano paprika & red pepper flakes -add in [--] tbsp lemon juice -next add in 2-3 tbsp tomato pasta and 1/4 cup pasta water (or Sauvignon blanc) -stir until a light tomato sauce forms -add 1/2 cup heavy cream and season -next add in 12oz thawed langostino tails -stir for 2-3" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7583786332032339255) 2025-12-14T18:44Z 368.2K followers, 87.4K engagements "pesto chicken parm sandwiches & truffle parm fries for game day🌿🥖🍅 recipe below: airfryer truffle Parmesan potato wedges🥔 -chop [--] large gold potatoes into wedges -soak in ice water for 20-30 mins to remove excess starch (optional) -dry completely and season with garlic powder salt pepper paprika -Airfry at [---] degrees F for [--] mins -remove and drizzle with [--] tbsp truffle oil [--] tbsp grated Parmesan [--] tbsp parsley salt & pepper -serve with pesto aioli homemade pesto🌿 [---] tbsp pine nuts [---] tbsp olive oil [---] tbsp Parmesan [---] cups basil [---] garlic clove -salt and pepper -hint of lemon juice" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7588980142928710926) 2025-12-28T18:39Z 368.2K followers, 85.5K engagements "honey chili lime chicken & avocado black bean salad🌽🥑🍅 recipe below: honey chili lime chicken🍋🟩 -1lb halved chicken breast [---] tbsp cilantro [---] tbsp fresh minced garlic [---] tbsp honey [---] tbsp lime juice -1/2 tbsp soy sauce -chili lime seasoning -onion powder -garlic powder -paprika -black pepper -reserve [--] tbsp marinade for after cooking (Makes [--] servings) for the corn & bean salad🌿 -1/2 cup cucumber -3/4 cup tomatoes -1/3 cup red onion -1/2 cup fresh bell pepper [---] avocado -1/2 cup roasted red peppers [---] cup roasted corn -1/2 cup drained and rinsed black beans [---] tbsp cilantro [---] tbsp" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7592006377711602999) 2026-01-05T22:22Z 368.2K followers, 98.1K engagements "easy post-workout meal idea🍅🌽🥑🍚🌿 recipe below: ground turkey taco bowl🌿 corn pico de gallo🍅 [---] small diced Roma tomatoes seeds removed -1/4 cup red onion -1/2 a jalapeo -1/3 cup roasted corn [---] tbsp cilantro [---] tbsp lime juice -everything but the elote seasoning -salt & pepper to taste cilantro lime rice & beans🍚 -cook 1/2 cup basmati rice according to instructions -add 1/4 cup drained and rinsed black beans [---] tbsp chopped cilantro [---] tbsp lime juice -salt to taste ground turkey🌿 -heat a skillet on medium and spray with olive oil spray -add 5oz extra lean (99/1) ground turkey and" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7592362854490164493) 2026-01-06T21:26Z 368.2K followers, 42.3K engagements "20-minute airfryer teriyaki beef meatballs🧆🥦🍚 recipe below: teriyaki meatballs🧆 [---] lb lean ground beef -1/3 cup panko -1/4 cup green onion [---] minced garlic cloves [---] egg [---] tsp ginger paste [---] tbsp teriyaki marinade -1/2 tbsp rice vinegar -onion powder -garlic powder -chili powder -pepper (Makes [--] meatballs [--] servings) -spray with olive oil and Airfry at [---] for 15-18 mins -top with additional teriyaki sauce & sesame seeds chili chili crisp cucumber salad🥒 -4-5 sliced mini cucumbers [---] tbsp chili crisp -1/2-1 tbsp rice vinegar [---] tbsp low sodium soy sauce [---] tbsp green onions -sesame" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7592754641444572430) 2026-01-07T22:46Z 368.2K followers, 110.7K engagements "chimichurri surf & turf over garlic parm mash🥩🍤🍋🌿 recipe below: Parmesan garlic mashed potatoes🥔 [---] peeled & diced russet potatoes -boil in salted water until fork tender -add back into pot & mash -stir in 1/3 cup heavy cream [--] tbsp sour cream [--] minced garlic cloves (or garlic powder) 1/4 cup grated Parmesan salt and pepper Chimichurri recipe🌿 [---] bunch parsley finely chopped [---] bunch cilantro finely chopped [---] tbsp finely chopped white onion [---] minced garlic cloves -1/2 tsp salt -1/2 tsp pepper -1/2 tsp red pepper -1/2 tsp oregano -extra virgin olive oil 1/3 cup -red wine vinegar [--] tbsp" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7594597948982316301) 2026-01-12T21:59Z 368.2K followers, 607.3K engagements "20-minute burger bowls with easy Big Mac sauce🍅🥬🍔🧀🥔🧅 recipe below: Big Mac sauce🫙 -1/4 cup light mayo [---] tbsp finely chopped pickles [---] tbsp ketchup [---] tbsp mustard -pepper to taste (Serves 2) Big Mac burger bowls🍔 -chop 1/2 lb baby gold potatoes -drizzle with olive oil and season with buttery garlic & herb seasoning -Airfry at [---] for 18-20 mins -next cook [--] lb lean ground beef in a skillet on medium/high heat -season beef with [--] tbsp Worcestershire sauce garlic powder onion powder salt and pepper -stir in cheddar cheese while cooking -top with sesame seeds Assembly: -add shredded" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7595713597003566391) 2026-01-15T22:08Z 368.2K followers, 1.8M engagements "honey lime shrimp fajita bowls🍅🍤🌽🌿🍚 recipe below: honey cilantro shrimp🍯 -12oz raw shrimp [---] tsp olive oil [---] tbsp chopped cilantro [---] mined garlic cloves -1/2 tbsp honey [---] tbsp lime juice -1/2 tsp soy sauce -chili lime seasoning -paprika -onion powder -marinate for at least [--] mins -add shrimp to skewers and cook on medium heat for 1-2 mins on each side -drizzle with additional honey after cooking (Makes [--] servings) -remove shrimp and add onions & peppers to skillet -cook on medium until soft 5-7 mins -season with chipotle seasoning pico de gallo🍅 [---] roma tomatoes seeds removed -1/2" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7597188472625007886) 2026-01-19T21:31Z 368.2K followers, 851.4K engagements "Healthy meal ideas🥘🍤🍯🍋🌿 recipes are in Nutrition Plan [--] 🫶 #healthyrecipes #caloriedeficit #fyp #DinnerIdeas #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7597934687708843278) 2026-01-21T21:47Z 368.2K followers, 20.4K engagements "airfryer bang bang chicken rice bowls with mango salsa🥭🌿🍚 recipe below: bang bang sauce🫙 -1/4 cup light mayo [---] tbsp sweet chili sauce [---] tbsp sriracha (Makes [--] servings) bang bang chicken🥘 -two 5oz chicken breasts -drizzle with olive oil and season with paprika chili lime seasoning garlic powder onion powder salt pepper -Airfry at [---] degrees for [--] minutes -brush with bang bang sauce -Airfry for 1-2 additional minutes (2 servings) carrot & cucumber salad🥒 [---] peeled rainbow carrots [---] peeled cucumber -1/2 tbsp rice vinegar -1/2 tsp honey -1/2 tsp soy sauce [---] tsp ginger [---] tbsp green" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7600543107590999309) 2026-01-28T22:29Z 368.2K followers, 43.3K engagements "recent healthy meal inspo🥩🍤🌽🥑🍇 recipes are on my page ✨🫶💛 #healthyfood #fyp #mealideas #cooking #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7600919224382459191) 2026-01-29T22:49Z 368.2K followers, 70.8K engagements "homemade truffle fries with garlic herb aioli🌿🥔✨ recipe below: garlic herb aioli🫙 -1/2 cup light mayonnaise [---] tbsp chives [---] tbsp parsley -1/2 tbsp lemon juice [---] minced garlic cloves -salt and pepper (Makes [--] servings) truffle fries recipe🥔 -slice 2-3 large russet potatoes into 1/2 inch thick fries -soak fries in ice water for 30+ minutes to remove any excess starch -dry completely after soaking -Next heat avocado oil (can substitute canola oil or vegetable oil) to [---] degrees F -add fries and fry for [--] minutes -remove fries from oil and set in the refrigerator -turn oil up to 375" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7602389001235926285) 2026-02-02T21:52Z 368.2K followers, 1.3M engagements "crispy buffalo chicken ranch bowls🍅🥬🥒🧅✨ recipe below: crispy buffalo chicken🍗 -slice [--] chicken breasts in half (or use chicken tenders) -first coat chicken in all-purpose flour seasoned with buffalo seasoning ranch seasoning and garlic powder -next coat in eggwash -last coat in chicken in seasoned breadcrumbs -spray with avocado oil and Airfry at [---] for 13-15 minutes -flip halfway -set on a cooking rack for a few minutes after cooking -next toss chicken in buffalo sauce and top with chopped dill Assembly: -Add white rice chopped romaine lettuce crispy buffalo chicken cucumbers tomatoes" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7603505304738761997) 2026-02-05T22:04Z 368.2K followers, 51.7K engagements "recipes are 🔗ed Healthy dinner ideas to cook this week🍅🥩🥘🍤🍋🥒🌿 #healthyfood #fyp #cooking #DinnerIdeas #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7604161092629171470) 2026-02-07T16:29Z 368.2K followers, 359.5K engagements "Dinner ideas to cook for Valentines Day❣🥩🍤 Recipes are all in my Cookbook✨🫶 #DinnerIdeas #fyp #foodtiktok #valentines #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7604572266122284301) 2026-02-08T19:04Z 368.2K followers, 17.8K engagements "Italian veggie pasta salad & honey balsamic glazed chicken🥘🍯🌿 recipe below: Italian pasta salad🍅🌿 -12oz tri color rotini chilled [---] cup cucumbers [---] cup cherry tomatoes -1/2 cup red onion -1/3 cup orange pepper -1/2 cup roasted red peppers [---] oz mozzarella balls -1/3 cup sliced olives [---] tbsp chopped basil -1/2 tbsp salad supreme seasoning -1/2 cup light Italian dressing (Makes [--] servings) honey balsamic chicken🍯 -1lb chicken breast [---] tbsp balsamic vinegar [---] tbsp balsamic glaze [---] tbsp honey -1/2 tsp lemon zest -paprika -1/2 tbsp parsley or thyme -onion powder [---] minced garlic cloves" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7605352003232910605) 2026-02-10T21:30Z 368.2K followers, 43.4K engagements "healthy meal ideas for your week🍠🥩🥘🌽🌿 Recipes are on my page ✨ #healthyfood #fyp #mealideas #Recipe #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7607088653805915405) 2026-02-15T13:50Z 368.2K followers, 129.4K engagements "link in bio for all recipes🥩🥘🍤 [--] high-protein low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7456895496590888238) 2025-01-06T20:03Z 368.2K followers, 8.3M engagements "garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley [---] tsp minced garlic [---] tsp lemon juice -1/4 tsp cayenne pepper paprika red pepper flakes salt & pepper -makes [--] servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites 1inch -season with Worcestershire sauce salt pepper & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after [--] mins and sear -reduce heat and stir in [--] tbsp garlic herb" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7527065531409583374) 2025-07-14T22:19Z 368.2K followers, 42.7M engagements "meal ideas for your week🥩🍣🍤🥘🍋 recipes are on my page & in bo📋 #DinnerIdeas #EasyRecipe #fyp #mealinspo #cooking #healthyrecipes #healthyfood #quickrecipes #fory #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7532228134175804686) 2025-07-28T20:13Z 368.2K followers, 3.2M engagements "healthy meal ideas for your week🍠🥩🥘🌽🌿 Recipes are on my page ✨ #healthyfood #fyp #mealideas #Recipe #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7607088653805915405) 2026-02-15T13:50Z 368.2K followers, 129.4K engagements "Italian veggie pasta salad & honey balsamic glazed chicken🥘🍯🌿 recipe below: Italian pasta salad🍅🌿 -12oz tri color rotini chilled [---] cup cucumbers [---] cup cherry tomatoes -1/2 cup red onion -1/3 cup orange pepper -1/2 cup roasted red peppers [---] oz mozzarella balls -1/3 cup sliced olives [---] tbsp chopped basil -1/2 tbsp salad supreme seasoning -1/2 cup light Italian dressing (Makes [--] servings) honey balsamic chicken🍯 -1lb chicken breast [---] tbsp balsamic vinegar [---] tbsp balsamic glaze [---] tbsp honey -1/2 tsp lemon zest -paprika -1/2 tbsp parsley or thyme -onion powder [---] minced garlic cloves" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7605352003232910605) 2026-02-10T21:30Z 368.2K followers, 43.4K engagements "Dinner ideas to cook for Valentines Day❣🥩🍤 Recipes are all in my Cookbook✨🫶 #DinnerIdeas #fyp #foodtiktok #valentines #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7604572266122284301) 2026-02-08T19:04Z 368.2K followers, 17.8K engagements "recipes are 🔗ed Healthy dinner ideas to cook this week🍅🥩🥘🍤🍋🥒🌿 #healthyfood #fyp #cooking #DinnerIdeas #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7604161092629171470) 2026-02-07T16:29Z 368.2K followers, 359.5K engagements "crispy buffalo chicken ranch bowls🍅🥬🥒🧅✨ recipe below: crispy buffalo chicken🍗 -slice [--] chicken breasts in half (or use chicken tenders) -first coat chicken in all-purpose flour seasoned with buffalo seasoning ranch seasoning and garlic powder -next coat in eggwash -last coat in chicken in seasoned breadcrumbs -spray with avocado oil and Airfry at [---] for 13-15 minutes -flip halfway -set on a cooking rack for a few minutes after cooking -next toss chicken in buffalo sauce and top with chopped dill Assembly: -Add white rice chopped romaine lettuce crispy buffalo chicken cucumbers tomatoes" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7603505304738761997) 2026-02-05T22:04Z 368.2K followers, 51.7K engagements "homemade truffle fries with garlic herb aioli🌿🥔✨ recipe below: garlic herb aioli🫙 -1/2 cup light mayonnaise [---] tbsp chives [---] tbsp parsley -1/2 tbsp lemon juice [---] minced garlic cloves -salt and pepper (Makes [--] servings) truffle fries recipe🥔 -slice 2-3 large russet potatoes into 1/2 inch thick fries -soak fries in ice water for 30+ minutes to remove any excess starch -dry completely after soaking -Next heat avocado oil (can substitute canola oil or vegetable oil) to [---] degrees F -add fries and fry for [--] minutes -remove fries from oil and set in the refrigerator -turn oil up to 375" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7602389001235926285) 2026-02-02T21:52Z 368.2K followers, 1.3M engagements "recent healthy meal inspo🥩🍤🌽🥑🍇 recipes are on my page ✨🫶💛 #healthyfood #fyp #mealideas #cooking #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7600919224382459191) 2026-01-29T22:49Z 368.2K followers, 70.8K engagements "airfryer bang bang chicken rice bowls with mango salsa🥭🌿🍚 recipe below: bang bang sauce🫙 -1/4 cup light mayo [---] tbsp sweet chili sauce [---] tbsp sriracha (Makes [--] servings) bang bang chicken🥘 -two 5oz chicken breasts -drizzle with olive oil and season with paprika chili lime seasoning garlic powder onion powder salt pepper -Airfry at [---] degrees for [--] minutes -brush with bang bang sauce -Airfry for 1-2 additional minutes (2 servings) carrot & cucumber salad🥒 [---] peeled rainbow carrots [---] peeled cucumber -1/2 tbsp rice vinegar -1/2 tsp honey -1/2 tsp soy sauce [---] tsp ginger [---] tbsp green" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7600543107590999309) 2026-01-28T22:29Z 368.2K followers, 43.3K engagements "lemon dill salmon couscous bowl🍋🌿🥑 recipe below: tomato avocado salad🍅 -1/2 cup diced cucumber -1/2 cup diced cherry tomatoes -1/4 cup red onion -1/2 a small avocado (70g) [---] tbsp Trader Joes green goddess dressing -1/2 tbsp chopped dill -1/2 tbsp lemon juice -salt & pepper to taste lemon couscous🍋 -1/3 cup pearl couscous (makes [--] cup cooked) [---] tsp dill [---] minced garlic cloves [---] tbsp lemon juice [---] tsp olive oil -salt & pepper salmon🍣 -5oz Alaskan sockeye salmon filet -Trader Joes salmon rub -Airfried at [---] for 10-12 minutes Assemble: -Add lemon dill couscous salmon & tomato cucumber" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7600177031946472734) 2026-01-27T22:48Z 368.2K followers, 16.9K engagements "Healthy meal ideas🥘🍤🍯🍋🌿 recipes are in Nutrition Plan [--] 🫶 #healthyrecipes #caloriedeficit #fyp #DinnerIdeas #creatorsearchinsights" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7597934687708843278) 2026-01-21T21:47Z 368.2K followers, 20.4K engagements "honey lime shrimp fajita bowls🍅🍤🌽🌿🍚 recipe below: honey cilantro shrimp🍯 -12oz raw shrimp [---] tsp olive oil [---] tbsp chopped cilantro [---] mined garlic cloves -1/2 tbsp honey [---] tbsp lime juice -1/2 tsp soy sauce -chili lime seasoning -paprika -onion powder -marinate for at least [--] mins -add shrimp to skewers and cook on medium heat for 1-2 mins on each side -drizzle with additional honey after cooking (Makes [--] servings) -remove shrimp and add onions & peppers to skillet -cook on medium until soft 5-7 mins -season with chipotle seasoning pico de gallo🍅 [---] roma tomatoes seeds removed -1/2" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7597188472625007886) 2026-01-19T21:31Z 368.2K followers, 851.4K engagements "#Ad 🍣🥒🌿🍋 @HelloFresh US New year same me but with way more free time thanks to easy nutritious home cooked meals on repeat from Hello Fresh #hellofreshparter #hellofresh #DinnerIdeas #fory" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7596853877547240759) 2026-01-18T23:53Z 368.2K followers, 12.1K engagements "20-minute burger bowls with easy Big Mac sauce🍅🥬🍔🧀🥔🧅 recipe below: Big Mac sauce🫙 -1/4 cup light mayo [---] tbsp finely chopped pickles [---] tbsp ketchup [---] tbsp mustard -pepper to taste (Serves 2) Big Mac burger bowls🍔 -chop 1/2 lb baby gold potatoes -drizzle with olive oil and season with buttery garlic & herb seasoning -Airfry at [---] for 18-20 mins -next cook [--] lb lean ground beef in a skillet on medium/high heat -season beef with [--] tbsp Worcestershire sauce garlic powder onion powder salt and pepper -stir in cheddar cheese while cooking -top with sesame seeds Assembly: -add shredded" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7595713597003566391) 2026-01-15T22:08Z 368.2K followers, 1.8M engagements "chimichurri surf & turf over garlic parm mash🥩🍤🍋🌿 recipe below: Parmesan garlic mashed potatoes🥔 [---] peeled & diced russet potatoes -boil in salted water until fork tender -add back into pot & mash -stir in 1/3 cup heavy cream [--] tbsp sour cream [--] minced garlic cloves (or garlic powder) 1/4 cup grated Parmesan salt and pepper Chimichurri recipe🌿 [---] bunch parsley finely chopped [---] bunch cilantro finely chopped [---] tbsp finely chopped white onion [---] minced garlic cloves -1/2 tsp salt -1/2 tsp pepper -1/2 tsp red pepper -1/2 tsp oregano -extra virgin olive oil 1/3 cup -red wine vinegar [--] tbsp" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7594597948982316301) 2026-01-12T21:59Z 368.2K followers, 607.3K engagements "20-minute airfryer teriyaki beef meatballs🧆🥦🍚 recipe below: teriyaki meatballs🧆 [---] lb lean ground beef -1/3 cup panko -1/4 cup green onion [---] minced garlic cloves [---] egg [---] tsp ginger paste [---] tbsp teriyaki marinade -1/2 tbsp rice vinegar -onion powder -garlic powder -chili powder -pepper (Makes [--] meatballs [--] servings) -spray with olive oil and Airfry at [---] for 15-18 mins -top with additional teriyaki sauce & sesame seeds chili chili crisp cucumber salad🥒 -4-5 sliced mini cucumbers [---] tbsp chili crisp -1/2-1 tbsp rice vinegar [---] tbsp low sodium soy sauce [---] tbsp green onions -sesame" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7592754641444572430) 2026-01-07T22:46Z 368.2K followers, 110.7K engagements "easy post-workout meal idea🍅🌽🥑🍚🌿 recipe below: ground turkey taco bowl🌿 corn pico de gallo🍅 [---] small diced Roma tomatoes seeds removed -1/4 cup red onion -1/2 a jalapeo -1/3 cup roasted corn [---] tbsp cilantro [---] tbsp lime juice -everything but the elote seasoning -salt & pepper to taste cilantro lime rice & beans🍚 -cook 1/2 cup basmati rice according to instructions -add 1/4 cup drained and rinsed black beans [---] tbsp chopped cilantro [---] tbsp lime juice -salt to taste ground turkey🌿 -heat a skillet on medium and spray with olive oil spray -add 5oz extra lean (99/1) ground turkey and" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7592362854490164493) 2026-01-06T21:26Z 368.2K followers, 42.3K engagements "honey chili lime chicken & avocado black bean salad🌽🥑🍅 recipe below: honey chili lime chicken🍋🟩 -1lb halved chicken breast [---] tbsp cilantro [---] tbsp fresh minced garlic [---] tbsp honey [---] tbsp lime juice -1/2 tbsp soy sauce -chili lime seasoning -onion powder -garlic powder -paprika -black pepper -reserve [--] tbsp marinade for after cooking (Makes [--] servings) for the corn & bean salad🌿 -1/2 cup cucumber -3/4 cup tomatoes -1/3 cup red onion -1/2 cup fresh bell pepper [---] avocado -1/2 cup roasted red peppers [---] cup roasted corn -1/2 cup drained and rinsed black beans [---] tbsp cilantro [---] tbsp" [TikTok Link](https://www.tiktok.com/@nutritionwithnat_/video/7592006377711602999) 2026-01-05T22:22Z 368.2K followers, 98.1K engagements Limited data mode. 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@nutritionwithnat_ Natalie | Nutritionist
Natalie, a nutritionist, has been actively sharing various quick and easy recipes on her TikTok account. Her recent posts feature a range of dishes, including shrimp linguine, honey cilantro lime chicken salad, garlic herb butter shrimp, and steak fajita bowls, all with detailed recipes and nutritional information. These recipes seem to be her primary focus, showcasing her expertise as a nutritionist.
Engagements: [-------] #
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Social Influence
Social category influence stocks countries travel destinations #2708 finance
Social topic influence salt #97, red #440, pepper, juice #132, cook #349, chile #935, light, cayenne #3, oil, gold #1783
Top accounts mentioned or mentioned by @waterboy @hellofresh @marca @damian
Top assets mentioned Olive oil (OLIVE OIL)
Top Social Posts
Top posts by engagements in the last [--] hours
"sesame ginger salmon poke bowl🍚 salmon marinade: [---] tablespoon soy sauce [---] tablespoon honey [---] teaspoon sesame oil [---] teaspoon rice vinegar [---] teaspoon garlic paste -pepper & garlic powder -green onions -sesame seeds Marinate at least [--] minutes ans serve over white rice with radishes carrots cucumbers avocado edamame and mango #healthyrecipes #fyp #EasyRecipes #EasyRecipe #DinnerIdeas #mealideas #dinnerrecipe #healthyliving #salmonrecipe #salmonbowl #pokebowl #pokebowlrecipes 1teaspoon ricevinegar 1teaspoon gingerpaste 1tablespoon soysauce sesameginger salmon pokebowl garlicpowder pepper"
TikTok Link 2024-05-19T20:40Z 139.1K followers, 77.9K engagements
"crispy garlic parm potatoes bruschetta chicken & mixed veggies🍅🌿 recipe below: balsamic chicken marinade: -1/4 cup balsamic vinegar [---] tbsp olive oil [---] chopped garlic cloves -1/4 tsp paprika -1/4 tsp onion powder -1/4 tsp dried Basil -salt & pepper -recipe is for [--] thin sliced chicken breasts. Marinate at least [--] mins -top with bruschetta & drizzle balsamic glaze garlic parm potatoes: -dice baby gold potatoes into 1/2 inch pieces -coat with olive oil garlic cloves rosemary onion power Parmesan salt & pepper -Airfry at [---] for 12-15 mins -flip halfway -top with additional parm & chives"
TikTok Link 2024-09-18T22:06Z 53.8K followers, 42.8K engagements
"chipotle steak tacos with homemade guac🌶🥩 recipe below: -cube [--] lb sirloin steak tips into half inch pieces in a food processor or blender combine: [---] tablespoons chipotle peppers in adobo sauce -1/4 cup Mayo plain Greek yogurt or sour cream [---] tablespoon honey [---] garlic cloves -cilantro (about [--] tablespoon) [---] tablespoons olive oil -1/2 teaspoon salt -1/2 teaspoon pepper -lime juice to taste marinate steak for 30+ minutes. Set aside [--] tablespoons marinade to drizzle over steak after cooking -cook steak bites on medium/high heat for [--] mins on each side Assemble: -toast a flour tortilla with"
TikTok Link 2024-10-02T21:47Z 201.4K followers, 166.2K engagements
"easy high protein lunch idea cilantro mango steak bowls🥭🥩 40g protein [---] calories🌿recipe below: -170g trader joes grass fed organic top sirloin steak seasoned with chile lime seasoning and cooked on medium/high heat in avocado oil (3-4 mins each side) -1/4 a large bell pepper and 1/8 a red onion seasoned with southwest chipotle seasoning and cooked on medium heat in avocado oil -1/2 cup minute rice with cilantro juice from 1/2 a lime & salt -50g mango -40g mashed avocado #creatorsearchinsights #highprotein #Recipe #EasyRecipe #quickrecipes #fyp #steak #healthyrecipes"
TikTok Link 2024-10-19T16:08Z 176K followers, 54.4K engagements
"crispy chicken cutlets with homemade roasted red pepper sauce & crispy rosemary potatoes🌿🥘🍅 recipe below: garlic rosemary potatoes: -dice baby dutch yellow potatoes in 1/2 inch pieces -coat with olive oil chopped garlic rosemary salt & pepper -airfry on parchment paper at [---] for 15-20 mins. Mix halfway -garnish with chives Roasted red pepper sauce: -add [--] large red peppers [--] medium tomatoes [--] shallot and [--] garlic bulb to a baking sheet on parchment paper -drizzle with olive oil chopped basil salt pepper & onion powder -bake at [---] for [--] mins. Mix halfway -after roasting combine peppers"
TikTok Link 2024-11-04T19:15Z 55.4K followers, 17.6K engagements
"balsamic chicken served over lemon dressed arugula with hasselback potatoes & tomato cucumber salad🍅🥘🌿 recipe below: chicken marinade: [---] tbsp balsamic vinegar [---] tbsp balsamic glaze [---] tbsp chicken broth [---] tbsp chopped garlic (2 small cloves) [---] tsp chopped rosemary -1/4 tsp Italian seasoning -1/4 tsp onion powder -1/4 tsp paprika -salt & pepper -recipe is for 1-2 large chicken breasts. Marinate at least [--] mins -serve chicken over arugula tossed in lemon juice olive oil balsamic vinegar & black pepper. Garnish chicken with additional glaze and chopped basil tomato cucumber salad: -1/3"
TikTok Link 2024-11-05T22:08Z 55.9K followers, 21.5K engagements
"day 1/5 of [--] min dinner ideas: teriyaki salmon bowl with avocado mango salsa & homemade spicy mayo🍣🥭🥑 recipe below: -coat salmon on both sides in teriyaki sauce and airfry on tin foil at [---] for 12-15 mins -combine [--] diced mango [--] diced cherry tomatoes 1/2 an avocado [--] tbsp red onion [--] tbsp cilantro [--] tsp lime juice and [--] tsp chile lime seasoning to make the mango salsa (makes 3-4 servings) -combine 1/4 cup light mayo [--] tbsp sriracha [--] tsp lime juice & 1/4 tsp sesame oil to make the spicy mayo (makes 3-4 servings) #quickrecipes #salmonrice #fyp #DinnerIdeas #mangosalsa #EasyRecipes"
TikTok Link 2024-11-18T22:15Z 62.9K followers, 160.3K engagements
"day [--] of quick dinner ideas🥩🥑cilantro steak bowl with avocado cilantro crema🌿 recipe below: -pico de gallo: [--] diced medium tomato 1/2 a jalapeo about [--] tbsp onion [--] tbsp chopped cilantro lime juice from 1/2 a lime salt & pepper -avocado cilantro crema: 1/4 an avocado [--] tbsp cilantro [--] garlic cloves 1/2 tbsp olive oil juice from 1/2 a lime salt & pepper -steak: season with salt & pepper on bith sides. Cook in a cast iron skillet on medium/high heat for [--] mins on each side -onions and peppers: cut up bell peppers red onion and Saute with shredded carrots. Season with roasted vegetable"
TikTok Link 2024-11-20T21:23Z 169K followers, 213.8K engagements
"if you have a fly high bungee fitness place near you please go try it is the most fun thing EVER🤸♀💕 #bungeefitness #Fitness #fitnessinspiration #fyp #fun #jumping #fory #yoursign pov: Im becoming a certified fitness instructor at a fly high bungee & my job is literally to jump around all day🤸♀ pov: Im becoming a certified fitness instructor at a fly high bungee & my job is literally to jump around all day🤸♀"
TikTok Link 2024-12-05T14:39Z 66.4K followers, [----] engagements
"20 different easy dinner ideas to try🥘🥭🥩 link in bio for all recipes💕 details below: [--]. Garlic herb steak bites rosemary garlic potatoes & sauted zucchini 🥩 [--]. Sweet chili shrimp tacos with homemade chipotle sauce & mango salsa🍤 [--]. Cilantro lime chicken fajita bowl🥘 [--]. Cowboy butter steak bites rosemary garlic mashed potatoes & sauted broccolini🥦 [--]. Cheeseburger sliders with candied bacon & homemade big mac sauce🍔 [--]. Chipotle steak bowl🌶 [--]. Cilantro lime steak bowl with avocado crema🥑 [--]. Chicken cutlets with homemade roasted red pepper sauce & crispy potatoes🥘 [--]. Chimichurri steak"
TikTok Link 2024-12-11T19:47Z 76.4K followers, 32.9K engagements
"20 dinner bowl ideas🥘🍣🥑🍋🥭 link in bio for my E book with [--] dinner bowl recipes like these💕 #DinnerIdeas #mealideas #bowl #dinnerbowl #mealinspo #highprotein #Recipe #foodtiktok #fyp #traderjoes #lunchideas #foodinspo #fy #EasyRecipe #quickdinner #creatorsearchinsights"
TikTok Link 2024-12-14T19:07Z 251K followers, 3.2M engagements
"honey sriracha shrimp rice bowl🍤🥑🍚 recipe below: 4oz shrimp: -1/2 tbsp honey -1/2 tbsp soy sauce [---] tsp sriracha [---] tsp olive oil -1/2 tsp garlic paste (or minced garlic) #quickrecipe #EasyRecipe #DinnerIdeas #fyp #mealideas #lunchideas #fy #FoodTok #healthyrecipes #nutrition #creatorsearchinsights honey sriracha shrimp bowl 🍚🥑🍤 honey sriracha shrimp bowl 🍚🥑🍤"
TikTok Link 2024-12-15T17:55Z 69.1K followers, 13.7K engagements
"sweet chili shrimp bowl🥭🥒🍤 the perfect quick and healthy lunch idea Whole meal is [---] calories / 29g protein recipe below: -200g medium cooked shrimp (I use the Trader Joes brand) thawed & seasoned with citrus garlic seasoning -Cook on low heat for [--] minute. Reduce heat and stir in [--] tbsp sweet chili sauce Mango Salsa: -70g diced mango (about 1/2 cup) -25g diced cherry tomatoes (about 1/4 cup) [---] tbsp diced red onion [---] tbsp chopped cilantro -1/2 tsp Chile lime seasoning -juice from 1/2 a lime (about [--] tbsp) Serve shrimp and mango salsa over 1/2 cup cooked minute white rice and with 1/2"
TikTok Link 2024-12-21T17:47Z 77.8K followers, 42K engagements
"Greek chicken bowl🥒🍅🌿 50g protein / [---] calories recipe below: In a small bowl combine: [---] tablespoons Siggis plain Greek yogurt - teaspoon fresh chopped parsley -1/2 teaspoon basil - teaspoon paprika - teaspoon dried oregano - teaspoon ground cumin - teaspoon onion powder [---] minced garlic clove (could substitute teaspoon garlic powder) - tablespoon lemon juice Use the Greek yogurt mixture to completely coat and marinate 130g chicken breast. Marinate for at least [--] minutes. Cook the chicken in avocado oil spray until an internal temperature of [---] degrees Fahrenheit is reached. I cooked"
TikTok Link 2025-01-09T18:48Z 202.3K followers, 471.6K engagements
"Cilantro lime steak tacos🌿🥩 [---] calories/ 45g protein for all three🌮 recipe below: Steak Bites: Dice up one sirloin steak into [--] inch pieces (I use the Trader Joes grassfed organic top sirloin steak which is [---] calories & 37g protein for a 170g steak) Season with salt pepper & garlic powder Cook steak bites in olive oil spray in a cast iron skillet over medium/high heat. Cook for 2-3 minutes on each side Assemble: Toast three carb counter mission street taco tortillas in olive oil or avocado oil spray in a skillet on medium/high heat for about [--] minutes on each side -Top with shredded"
TikTok Link 2025-01-14T20:16Z 111.2K followers, 158.7K engagements
"Chile lime chicken bowl🥭🍍🌿 [---] calories / 41g protein Recipe below: Pineapple mango salsa: -1/2 cup diced mango -1/2 cup diced pineapple [---] tbsp diced jalapeo [---] tbsp diced red onion -1/2 tbsp chopped cilantro -1/4 tsp chile lime seasoning -juice from 1/2 a lime (about [--] tbsp) Makes [--] servings Chicken Marinade: [---] tbsp plain triple zero Greek yogurt -1/2 tsp chopped cilantro -1/2 tsp chile lime seasoning -1/4 tsp garlic powder [---] tbsp lime juice -pepper -Coat [--] boneless skinless chicken thighs (180g) with marinade on both sides. Marinate for at least [--] minutes -Cook in olive oil spray on"
TikTok Link 2025-01-24T15:48Z 209.5K followers, 1.4M engagements
"light steak fried rice🥩🌿🍚 [---] calories / 44g protein recipe below: -dice top sirloin steak into [--] inch cubes (I use the Trader Joes organic grassfed top sirloin steak which is [---] calories and 37g protein for a 170g steak) -season with onion powder pepper & 1/2 tsp low sodium soy sauce -cook in a cast iron skillet sprayed with olive oil spray on medium/high heat for [--] minutes on each side -after cooking steak bites turn off heat and add in [--] tsp teriyaki sauce -remove steak -turn heat on low and stir in [--] tsp butter [--] tsp minced garlic and 1/4 cup diced onion -add in [--] cup mixed vegetables"
TikTok Link 2025-01-28T20:15Z 139.1K followers, 207.5K engagements
"chimichurri steak nourish bowl🥩🌿🫑 [---] calories / 44g protein🧅 recipe below: single serve chimichurri: [---] tbsp diced parsley [---] tbsp diced cilantro [---] tbsp diced onion [---] tbsp red wine vinegar -1/2 tbsp olive oil -1/4 tsp salt oregano red pepper flakes -1/8 tsp pepper -mix and refrigerate steak: -dice one Trader Joes grassfed organic top sirloin steak (190 cals 37g protein) into [--] inch steak bites -season with salt pepper garlic powder -cook in olive oil spray in a cast iron skillet for 2-3 mins on each side roasted vegetables: -add 1/2 cup cauliflower 1/2 a diced red pepper 1/8 a diced"
TikTok Link 2025-02-27T21:39Z 154.3K followers, 38.4K engagements
"full recipes are in bio & on my page🥘🥩🍤 / [--] high-protein low-calorie dinner ideas✨ #DinnerIdeas #highprotein #lowcalorie #EasyRecipe #healthyrecipes #fyp #highproteinmeals #mealideas #caloriedeficit #fory #creatorsearchinsights"
TikTok Link 2025-03-17T20:36Z 250.9K followers, 8.1M engagements
"hot honey chicken &sweet potato bowls with broccolini & coleslaw🥘🍠🍯 easy & healthy dinner✨ recipe below: hot honey sauce🍯 in a small bowl combine: -1/4 cup honey [---] tbsp hot sauce of choice [---] tsp apple cider vinegar [---] tsp red pepper flakes (Makes [--] servings) hot honey chicken🥘 -season boneless skinless chicken thighs with bbq seasoning paprika garlic powder salt & pepper -cook on medium/high heat until golden brown in olive oil spray -brush with [--] tsp hot honey while cooking (Each serving is 150g before cooking) coleslaw🥬 -in a medium sized bowl combine [--] cups coleslaw blend (red and"
TikTok Link 2025-06-09T19:20Z 251.2K followers, 72.4K engagements
"the perfect healthy summer dinner🍣🥭🥑🍚🍍🌿 rainbow pineapple mango teriyaki salmon bowls🥒 recipe below: honey ginger carrot ribbon salad: [---] peeled small Persian cucumbers [---] peeled rainbow carrots -1/2 tbsp rice vinegar (could sub apple cider vinegar) -1/2 tsp honey -1/2 tsp soy sauce [---] tsp ginger or ginger paste [---] tsp minced garlic [---] tbsp green onion [---] tsp sesame seeds teriyaki salmon🍣 -brush two 5oz wild Alaskan salmon filets with 1/2 tbsp teriyaki sauce -season with Trader Joes salmon rub (or seasonings of choice) -bake or Airfry at [---] degrees F for 12-15 mins on foil 🍍🥭"
TikTok Link 2025-06-10T19:54Z 251.2K followers, 230.4K engagements
"wouldve been even better if I had a grill😍 chimichurri NY strip steak with avocado corn salad & crispy potato wedges🥩🌽🥑 recipe below: Chimichurri recipe🌿 -1/2 cup parsley -1/2 cup cilantro -1/4 cup olive oil [---] tbsp red wine vinegar [---] garlic cloves -1/4 cup onion -1/2 tsp oregano salt pepper & red pepper flakes (Makes 4-5 servings) avocado corn salad🌽🍅 [---] mini cucumbers -3/4 cup diced cherry tomatoes -1/4 cup diced red onion -3/4 cup roasted corn [---] avocado [---] tbsp cilantro [---] tbsp avocado oil [---] tsp red wine vinegar -Italian seasoning & elote seasoning (Makes [--] servings) #DinnerIdeas"
TikTok Link 2025-06-12T22:09Z 272K followers, 120.7K engagements
"some meals Ive made so far this summer🥩🍣🍤🥘 recipes are all 🔗ed ✨ #DinnerIdeas #healthyrecipes #fyp #wholefoods #EasyRecipe #nutrition #healthy #highprotein #balance #mealinspo #foodtiktok #cooking #creatorsearchinsights"
TikTok Link 2025-06-17T20:51Z 251.2K followers, 352.4K engagements
"raspberry steak & peach salad🥩🍓🥬 recipe below: raspberry dressing: -3/4 cup raspberries [---] tsp maple syrup [---] tsp olive oil [---] tsp Dijon mustard -1/2 tbsp apple cider vinegar assemble: -add [--] cups arugula [--] cooked beet (50g) 1/4 cup roasted corn (35g) 1/4 cup strawberries 1/4 cup raspberries [--] peach (80g) & a 5oz top sirloin steak to a bowl. Top with raspberry dressing🥩🍓🌿 Cals [---] / protein: 35g / fiber: 13g / carbs: [--] / fat: 13g #healthyrecipes #cleaneating #fyp #DinnerIdeas #EasyRecipe #saladrecipe #highprotein #lowcarbrecipes raspberry steak & peach salad🍓🌿🥩 raspberry steak &"
TikTok Link 2025-06-19T20:07Z 246.9K followers, 28.3K engagements
"one of the best dinners Ive ever had❤🌿 recipe below: 🍅creamy tomato basil chicken over mashed potatoes🥔🌿 -slice 1lb chicken breast in halves -season with salt pepper paprika onion powder and oregano -cook in olive oil on medium/high heat until golden brown -remove chicken and stir in [--] minced garlic cloves & 1/2 a small shallot until translucent (about 1-2 mins) -next stir in 1/2 cup diced cherry tomatoes [--] tbsp chopped fresh basil and [--] tbsp sundried tomatoes -season with salt pepper red pepper flakes & oregano -next stir in [--] tbsp tomato paste & 1/2 cup heavy cream -mix until combined"
TikTok Link 2025-06-20T20:22Z 246.9K followers, 484K engagements
"easy hibachi style steak & vegetables in [--] mins🥩🍚🌿full recipe below: hibachi steak bites: -cube & trim 1lb sirloin steak tips -season lightly with garlic powder & pepper -in a separate bowl mix together [--] 1/2 tbsp teriyaki sauce [--] tbsp soy sauce 1/4 tsp onion powder & 1/4 tsp garlic powder -cook steak bites in olive oil for 2-3 minutes on each side (until seared) -turn off heat and stir in sauce & sesame seeds vegetables: -remove steak and add in [--] diced zucchini & half a white onion -stir until soft about [--] mins yum yum sauce: -1/4 cup mayo [---] tsp teriyaki sauce (can sub mirin) [---] tsp"
TikTok Link 2025-06-22T13:07Z 246.9K followers, 777.7K engagements
"7 balanced high-protein low-cal dinners ✨cookbooks in bo🔗 #healthyrecipes #DinnerIdeas #fyp #highprotein #Recipe #traderjoes #mealideas #cleaneating #lowcalorie #fory #lowcarb #healthy #food #EasyRecipe #quickrecipes #creatorsearchinsights"
TikTok Link 2025-06-29T19:04Z 251.2K followers, 326.3K engagements
"recipes are all in bo🥩🍣🍤🥘✨ healthy & easy meal ideas to make this summer💛 #DinnerIdeas #Summer #EasyRecipe #healthyrecipes #fyp #mealideas #summerfood #foodtiktok #foryou #summermashup #creatorsearchinsights"
TikTok Link 2025-07-03T20:07Z 251.2K followers, 153.5K engagements
"teriyaki steak & vegetable stir fry in [--] mins🥩🍚🥢 recipe below: teriyaki steak bites🫙 -cube 1lb sirloin steak tips (or steak of choice) into [--] inch pieces -season with garlic powder onion powder & black pepper -mix in [--] tbsp low sodium soy sauce & [--] tbsp teriyaki marinade -cook steak bites in olive oil in a cast iron skillet on medium/high heat -sear steak tips for 2-3 mins then flip -remove from pan & set aside teriyaki stir fry vegetables🫑 -in the same pan turn heat to low/medium and saut [--] chopped garlic cloves -next stir in [--] sliced zucchini [--] sliced bell peppers & 1/2 a white onion"
TikTok Link 2025-07-06T19:34Z 325.8K followers, 114.3K engagements
"Trader Joes dinner idea: old bay bang bang salmon bowls🍣🥭🍚 recipe below: old bay bang bang salmon bites🍣 -cube two 5oz wild Alaskan salmon filets -season with old bay seasoning garlic powder & black pepper -bake at [---] for 10-12 mins (flip halfway) -after cooking cool for [--] mins then toss salmon bites in bang bang sauce light bang bang sauce: [---] tbsp sweet chili sauce (I use Trader Joes brand) [---] tbsp light mayonnaise [---] tbsp hot sauce of choice; I used old bay hot sauce -mix until light pink rainbow shredded carrot slaw🍯 -shred 2-3 medium sized rainbow carrots -pat dry -mix in [--] 1/2 tsp"
TikTok Link 2025-07-09T21:21Z 246.9K followers, 62.8K engagements
"easy hibachi chicken & fried rice in under [--] mins🍚🌿🥢 recipe below: hibachi chicken: -cube 1lb chicken breast into [--] inch bites -coat in 1/2 of hibachi sauce -cook in light olive oil until golden brown on medium/high heat -reduce heat and stir in the rest of sauce for [--] min -remove & set aside hibachi chicken sauce: [---] 1/2 tbsp teriyaki sauce [--] tbsp soy sauce 1/4 tsp onion powder 1/4 tsp garlic powder sesame seeds (optional) fried rice🍚 -heat a cast iron pan on medium heat with olive oil -saut 1/4 a diced white onion until translucent -next stir in 1/2 tbsp butter & [--] minced garlic cloves"
TikTok Link 2025-07-10T23:33Z 246.9K followers, 185.4K engagements
"best decision ever💛 #charleston #sc #fyp to this🌞🌴🌺🐚💛 changing your view from this to this🌞🌴🌺🐚💛 changing your view from this"
TikTok Link 2025-07-12T20:08Z 246.9K followers, 37.4K engagements
"summer balsamic steak & peach salad🥩🥗 recipe below: ✨cookbook in bo with 155+ healthy & balanced recipes💛 tomato cucumber salad🥒 [---] sliced Persian cucumber (1/3 cup) -1/2 cup diced cherry tomatoes -1/4 cup red onion [---] tsp balsamic vinegar [---] tbsp basil -1/4 tsp Italian seasoning (I use good seasons) lemon balsamic dressing🍋 [---] tbsp lemon juice [---] tbsp balsamic vinegar -1/2 tsp olive oil -1/2 tsp basil -1/4 tsp Italian seasoning -pinch of oregano & black pepper Assemble: To a bowl add [--] 1/2 cups mixed greens 1/3 cup cooked pearl couscous (40g dry) tomato cucumber salad [--] grilled peach"
TikTok Link 2025-07-13T22:58Z 209.8K followers, [---] engagements
"dinner inspo for your week✨ recipes are in bo & on my page🍤🌽🥘🍅🌿 #DinnerIdeas #healthyrecipes #fyp #traderjoes #EasyRecipe #mealinspo #creatorsearchinsights"
TikTok Link 2025-07-20T19:27Z 280.5K followers, 2.8M engagements
"pineapple teriyaki steak & shrimp bowls (50g protein each)🥩🥭🍤 recipe below: soy ginger cucumber salad🥒 -peel 2-3 small Persian cucumbers -pat dry -season with [--] tsp soy sauce 1/2 tsp ginger paste (or grated fresh ginger) & sesame seeds (2 servings) pineapple mango salsa🍍 -1/2 a pineapple diced (or [--] whole) [---] mango diced (or two to double recipe) -1/4 cup red onion [---] small diced jalapeo -cilantro (about [--] tbsp) -Trader Joes chile lime seasoning -lime juice (1 tbsp) (4 servings 1/2 cup each) teriyaki steak & shrimp: -season [--] top sirloin steaks (5oz each) with buttery steakhouse"
TikTok Link 2025-07-25T21:33Z 240.1K followers, [----] engagements
"elevated high protein burger bowls🍅🥬🥩🍔 recipe below: Big Mac burger sauce: [---] tbsp light mayo [---] tbsp chopped pickles [---] tbsp ketchup -1/2 tbsp mustard [---] tsp rice vinegar -paprika garlic powder pepper (Makes [--] servings) steak🥩 -dice sirloin steak tips (or cut of choice) into [--] inch sized bites -season with Worcestershire sauce garlic powder onion powder salt & pepper -cook for [--] mins on each side in light olive oil then flip -toss in pan for an additional minute and remove cheesy potatoes🥔 -chop baby gold potatoes into 1/2 inch pieces -drizzle with olive oil paprika onion powder garlic"
TikTok Link 2025-08-24T21:37Z 292.5K followers, 24.6K engagements
"easy steak & chicken hibachi recipe with yum-yum sauce🧅🍚🧄 recipe below: fried rice🍚 -saut 1/4 cup onion and [--] tbsp minced garlic -stir in [--] cup mixed vegetables and 1/2 cup edamame (optional for extra protein) -mix in [--] scrambled eggs -next add in [--] cup basmati rice soy sauce (about [--] tbsp) green onions and sesame seeds (Makes [--] servings) Yum yum hibachi sauce: -1/4 cup mayo (I used light mayo) [---] tsp sriracha [---] tsp teriyaki sauce -1-2 tsp rice vinegar [---] tsp granulated sugar -1/4 tsp onion powder -1/4 tsp garlic powder Makes [--] servings Hibachi chicken🥢 -add [---] lb chicken thighs (or"
TikTok Link 2025-09-17T19:26Z 307.4K followers, 23.4K engagements
"this weeks lunch prep for my dietetic internship rotations🍤🥭🥒 sesame ginger shrimp bowls🌿 recipe below: per container: -2oz Lotus foods udon rice noodles cooked and chilled -1/4 lb chilled cooked shrimp (I use Trader Joes medium cooked shrimp thawed) -1/2 cup shelled edamame -1/3 cup diced mango -1/2 cup sliced mini cucumbers [---] tbsp fat free sesame ginger dressing -topped with green onions & sesame seeds Macros per serving: cals [---] protein: 30g carbs: [--] fat: 4g fiber: 7g #healthyrecipes #mealprep #fyp #easyrecipe #creatorsearchinsights 1/2 cup shelled edamame green onions & sesame"
TikTok Link 2025-09-22T21:23Z 315.8K followers, 33.6K engagements
"pesto chicken cutlet sandwiches with homemade roasted red pepper sauce🌿🥖🧄 recipe below: roasted red pepper & tomato sauce🍅 [---] medium Roma tomatoes [---] large red peppers [---] garlic bulb [---] shallot -drizzled with olive oil & seasoned with chopped basil garlic salt onion powder and pepper -bake at [---] degrees for [--] mins -remove and add roasted vegetables and roasted garlic to a blender with the juice of 1/2 a lemon [--] tbsp heavy cream and grated Parmesan (about [--] tbsp) (Makes 4-5 servings) classic chicken cutlets🥘 -pound thin sliced chicken breast into thin pieces -first coat in seasoned"
TikTok Link 2025-09-23T19:43Z 313.8K followers, 42.1K engagements
"most beautiful place💛 #charlestonsc #fyp #lowcountry my camera roll after moving to the Lowcountry: 🦪⛵🌾☀⛱ my camera roll after moving to the Lowcountry: 🦪⛵🌾☀⛱"
TikTok Link 2025-09-24T20:47Z 322.5K followers, 14.7K engagements
"Parmesan truffle fries & chimichurri steak bites🌿🥖🥩 recipe below: truffle fries🍟 -slice [--] russet potatoes into fries -soak in ice water for [--] minutes -dry completely and fry in avocado oil (high heat) until golden & crispy (5 mins) -remove fries and immediately drizzle with truffle oil (2 tbsp) -toss with grated Parmesan parsley (1 tbsp) salt and pepper Chimichurri🌿 [---] bunch parsley [---] bunch cilantro -1/4 cup olive oil [---] tbsp red wine vinegar [---] large garlic cloves -1/4 cup diced onion -1/2 tsp red pepper flakes -1/2 tsp oregano -1/2 tsp salt -1/2 tsp pepper steak bites🥩 -dice NY"
TikTok Link 2025-11-13T22:32Z 368.2K followers, 1.4M engagements
"dinner ideas for your week🥩🥘🫶 recipes are on my page ✨ #dinnerideas #recipe #fyp #creatorsearchinsights"
TikTok Link 2026-01-01T22:01Z 368.2K followers, 1M engagements
"sunday dinner vibes🥩🌿 Chimichurri: -1/4 cup olive oil -1/2 cup parsley -1/2 cup cilantro [---] garlic cloves -1/4 an onion -1/2 teaspoon coarse salt -1/2 teaspoon pepper -1/2 teaspoon oregano -1/2 teaspoon red pepper [---] tablespoons red wine vinegar -chill for up to [--] hours -microwave for 15-30 seconds and serve #mealideas #chimichurri #rosemarysteak #cooking #fyp #airfryer #dinnerideas #cookingtok #nutrition #mealideasforweightloss #foodtiktok #dinnerrecipes #sundaydinnervibes"
TikTok Link 2024-05-06T00:18Z 362.9K followers, 4.6M engagements
"cilantro lime chicken bowl with mango salsa🥭🌿 recipe below: Chicken marinade: -1/4 cup cilantro [---] tablespoons olive oil [---] garlic cloves -juice from [--] limes -1/2 teaspoon chile lime seasoning recipe is for [--] chicken breasts mango salsa: [---] mango -1/3 cup tomatoes -red onion [---] tablespoon cilantro -chile lime seasoning -lime juice #dinnerideas #mealinspo #easyrecipes #fyp #traderjoes #mealideas #cilantrolimechicken #mangosalsa"
TikTok Link 2024-07-20T22:52Z 348.8K followers, 1.7M engagements
"healthy & easy high protein dinner idea🥑🫑🌿 recipe below: Cilantro Fajita Chicken: -1/3 cup cilantro -1/4 cup olive oil [---] garlic cloves -juice from [--] limes -1/4 cup greek yogurt [---] teaspoon chile lime seasoning -marinate for 30+ minutes. Set aside [--] tbsp marinade to top chicken with after cooking. Recipe is for [--] large chicken breasts (1.5 lbs) Southwest Salsa: [---] cup tomatoes [---] cup corn [---] cup black beans -1/3 cup green pepper -1/4 cup red onion [---] tbsp cilantro [---] tbsp rice vinegar -juice from [--] lime [---] tsp elote seasoning -1/2 tsp chile lime seasoning -1/4 tsp garlic powder Makes 4"
TikTok Link 2024-08-13T20:36Z 353.8K followers, 159.2K engagements
"southwest steak bowl with roasted corn salsa & avocado crema🥑🌿🥩 recipe below: southwest salsa: [---] cup roasted corn -1/2 cup roasted red peppers -1/3 cup black beans -1/2 cup diced cherry tomatoes -1/3 cup red onion -1-2 tbsp cilantro -1/2 tbsp olive oil -1/2 tbsp rice vinegar -juice from 1/2 a lime [---] tsp garlic paste -1/2 tsp Chile lime seasoning -1/2 tsp Trader Joes elote seasoning -1/2 tsp roasted vegetable seasoning avocado crema: -1/2 a small avocado [---] tbsp cilantro [---] tbsp Greek yogurt (can sub sour cream) [---] garlic clove -juice from 1/2 a lime -salt & pepper #easyrecipe"
TikTok Link 2024-12-09T19:36Z 350.8K followers, 121.9K engagements
"homemade hibachi in under [--] mins🧄🥩🍤🍚🥢 full recipe below: Yum-yum sauce: - cup light mayo [---] tsp sriracha (can substitute ketchup) [---] tsp teriyaki sauce (can substitute mirin) [---] tsp rice vinegar [---] tsp granulated sugar - tsp onion powder - tsp garlic powder Mix completely. Makes 4-5 servings. Hibachi Vegetables: -Dice [--] large zucchini into [--] inch pieces and dice cup onion -Heat a medium-sized pan with [--] tsp oil on medium heat -Add in zucchini and onions continuously stirring for about [--] minutes -When vegetables start to soften pour in a mixture of [--] tbsp soy sauce teaspoon sesame oil"
TikTok Link 2024-12-15T15:15Z 362.3K followers, 779.8K engagements
"Southwest steak bowl🥩🌿🍅 recipe below: Cowboy Caviar Recipe: [---] cup roasted corn - cup diced cherry tomatoes - cup diced roasted red peppers [---] small diced avocado (about cup) - cup black beans - cup diced red onion [---] tbsp cilantro [---] tbsp rice vinegar [---] tsp of a Good Seasons Italian Dressing & Recipes Mix packet [---] tbsp olive oil Combine ingredients in a large bowl. Refrigerate for at least [--] minutes and serve Makes 4-5 servings Cilantro Lime Rice: -Stir in chopped cilantro lime juice and salt to cooked Basmati rice. (I use the juice from [--] lime- [--] tbsp and about [--] tablespoons cilantro"
TikTok Link 2025-01-06T23:14Z 347.1K followers, 899K engagements
"chipotle shrimp taco bowl🌶🍤 [---] calories/ 47g protein🌿 recipe below: Shrimp: Thaw 200g Trader Joes Medium Cooked Shrimp and pat dry. Season with [--] tsp Siete taco seasoning Heat up a skillet on low/medium heat and spray with avocado oil spray Cook shrimp for about 1-2 minutes on each side Pico de Gallo: cup diced tomatoes seeds removed [--] tbsp white onion diced [--] tbsp jalapeno seeds removed and minced tablespoon chopped cilantro Juice from [--] a small lime (or tablespoon lime juice) Salt to taste Corn: Heat up cup Trader Joes roasted corn in a skillet on medium heat (or microwave) Chipotle"
TikTok Link 2025-01-17T20:00Z 353.8K followers, 181.4K engagements
"Greek chicken bowl with homemade tzatziki🍅🌿🥒 [---] calories / 45g protein🥘 recipe below: homemade tzatziki🥒 -peel & grate [--] mini cucumber -use a paper towel to drain water out of shredded cucumber pieces -add shredded cucumber to a bowl with 1/3 cup Siggis plain ingredient skyr -add in 1/4 cup chopped dill the juice from 1/2 a lemon 1/2 tbsp red wine vinegar [--] grated garlic cloves salt & pepper -mix and refrigerate. Makes one serving -use 2-3 tbsp tzatziki to marinate 170g bonless skinless chicken thighs -cook chicken in avocado oil spray until an internal temperature of [---] is reached"
TikTok Link 2025-02-20T20:46Z 353.8K followers, 416.4K engagements
"at-home chipotle steak bowl recipe🥭🥩🍋🟩 [---] calories / 42g protein🌿 recipe below: light chipotle sauce🌶 -1/2 tbsp chipotle pepper pure -1/2 tbsp light mayonnaise [---] tsp vinegar (could sub with honey to make it sweeter) -1/2 tsp chopped cilantro -garlic powder & black pepper -makes one serving pineapple mango salsa🍍 -1/4 cup diced pineapple -1/4 cup diced mango [---] tbsp diced red onion -1/2 tbsp diced jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime (optional) -chile lime seasoning (could sub tajin) -makes one serving pico de gallo🍅 -1/3 cup tomatoes remove seeds -1/4 cup diced"
TikTok Link 2025-02-21T21:45Z 353.8K followers, 634.5K engagements
"sweet chili shrimp bowl🥭🍤🍚 [---] calories / 40g protein🥑 recipe below: mango salsa🥭 -1/2 cup diced mango [---] tbsp diced red onion -1/2 tbsp jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime -chile lime seasoning (could sub tajin) Sweet chili shrimp🍤 -thaw 280g Trader Joes Argentinian red shrimp and pat dry (about [--] shrimp) -season with Citrusy Garlic seasoning and black pepper -cook in a skillet on medium heat in light avocado oil spray for [--] mins on each side -turn off heat and stir in [--] tbsp Trader Joes sweet chili sauce Cilantro lime rice🍋🟩 -cook 1/2 cup white rice -stir in 1/2"
TikTok Link 2025-03-01T21:28Z [--] followers, 1.3M engagements
"steak burger bowl with homemade Big Mac sauce🥩🥬🍅 [---] calories / 42g protein🌿recipe below: steak bites: -cube [--] Trader Joes organic grassfed top sirloin steak (one 170g steak adds 37g protein for [---] cals*) -season with 1-2 tsp Worcestershire sauce garlic powder salt & pepper -let rest for [--] mins after seasoning -cook in olive oil spray on a cast iron skillet on medium/high heat for 2-3 mins on each side Big Mac sauce: [---] tbsp light mayonnaise -1/2 tbsp ketchup [---] tbsp diced pickles -garlic powder & black pepper Crispy potatoes: -dice 170g (one medium) russet potato into 1/2 inch cubes"
TikTok Link 2025-03-04T22:10Z 351.9K followers, 123.4K engagements
"Thai sweet ginger shrimp tacos🍤🥭🥑 [---] calories / 46g protein for all 3🌿 recipe below: shrimp🍤 -season 280g (about 15) Trader Joes Argentinian raw red shrimp with citrusy garlic seasoning & paprika -cook in light olive oil spray for 1-2 minutes on each side -turn off heat and stir in [--] tbsp Trader Joes Thai sweet ginger sauce mango salsa🥭 -1/3 cup diced fresh mango -about [--] tbsp diced jalapeo -about [--] tbsp diced red onion -1/2 tbsp chopped cilantro -Trader Joes Chile Lime seasoning (optional for extra heat) -juice from 1/2 lime (about [--] tbsp) Avocado yogurt sauce🥑 -40g avocado (about"
TikTok Link 2025-03-19T19:47Z 337.7K followers, 232.8K engagements
"chimichurri steak bites mash & garlic lemon broccolini🌿🥩🥦 recipe below: steak bites🥩 -cut [--] NY strip steaks (or steak of choice) into [--] inch pieces -season with salt pepper garlic powder & [--] tsp Worcestershire sauce (optional) -cook in [--] tsp olive oil on medium/high heat (optional: Saute chopped garlic) -cook steak bites for 2-3 mins on each side -turn off heat -stir in [--] tbsp Chimichurri for [--] min -remove steak mashed potatoes🥔 -peel & dice [--] large russet potatoes -boil in salted water until fork tender -drain and add back into pot -add 1/4 cup milk & mash -stir in salt pepper 1/2 tbsp"
TikTok Link 2025-03-23T20:35Z 344.4K followers, 818.4K engagements
"avocado lime fish taco bowl🥭🌿🥑 [---] cals / 37g protein🍋🟩 recipe below: avocado lime sauce🌿 -In a food processor or blender combine: -1/3 cup Siggis plain simple ingredient skyr (could sub plain triple zero Greek yogurt) -50g avocado (1/2 a small avocado) -juice from [--] lime (about [--] tbsp) [---] large garlic cloves -cilantro -1/2 tsp Trader Joes green goddess seasoning -pepper cabbage slaw🥬 -add [--] cup purple and green cabbage to a bowl and mix in 1/2 of the avocado lime sauce mango red onion salsa🥭 -in a small bowl combine: -1/2 cup diced fresh mango chunks -red onion (about [--] tbsp) -diced"
TikTok Link 2025-04-21T20:22Z 337.6K followers, 70.4K engagements
"healthy & easy weeknight dinner I make on repeat🥘🌽🍅 avocado corn salsa potato wedges & paprika chicken🌿 recipe below: avocado corn salsa🥑 -1/3 cup diced cherry tomatoes (50g) -1/2 cup chopped cucumbers (85g) -1/3 cup Trader Joes fire roasted corn thawed (46g) -1/4 cup diced avocado (35g) [---] tbsp red onion [---] tsp chopped parsley [---] tsp good seasons Italian dressing & recipe mix (just the seasoning) [---] tsp rice vinegar -(optional: add olive oil) -makes one serving potato wedges🥔 -dice [--] medium Yukon gold potato (150g) into wedges -spray with olive oil spray -season with garlic salt &"
TikTok Link 2025-04-23T21:30Z 360K followers, 2M engagements
"pineapple mango chipotle shrimp bowl🥭🍤🍚 [---] cals / 47g protein🌿 full recipe below: chipotle shrimp🍤 -thaw 8oz Trader Joes raw shrimp & pat fry -season with garlic powder paprika pepper & [--] diced chipotle pepper in adobo sauce -cook in olive oil spray in a cast iron skillet on medium heat (2-3 mins each side ) pineapple mango salsa🍍 -1/4 cup diced pineapple -1/4 cup diced mango [---] tbsp red onion -1/2 tbsp cilantro -juice from 1/2 lime -chile lime seasoning light chipotle sauce🌶 -in a food processor or blender add: [---] large chipotle pepper [---] tbsp (40g) chobani nonfat plain Greek yogurt"
TikTok Link 2025-05-04T20:59Z 362.3K followers, 763K engagements
"high protein cilantro lime steak bowl🍚🌿🥩 recipe below: -dice one 5oz organic grassfed top sirloin steak (I use the brand organic rancher) into [--] inch steak bites -season with southwest chipotle seasoning garlic powder & black pepper -cook in olive oil spray on medium/high heat for 2-3 mins on each side -remove steak and cook [--] sliced bell pepper & 1/8 a red onion -season with southwest chipotle seasoning -in the same skillet heat up 1/3 cup roasted corn (I use the Trader Joes brand and season with everything but the elote seasoning) -in a bowl add 1/2 cup cooked cilantro lime rice 1/2 cup"
TikTok Link 2025-05-19T21:15Z [--] followers, 264.5K engagements
"tomato & roasted corn salad with Italian lemon chicken breast🥭🌽🥑🍚 recipe below: tomato & corn salad🍅 [---] cup cherry tomatoes [---] Persian cucumbers diced (about [--] 1/2 cup) [---] cup roasted corn [---] avocado -1/2 cup red onion [---] diced mango (about [--] cup) [---] tbsp cilantro [---] tbsp red wine vinegar [---] tbsp avocado oil [---] tsp Italian seasoning (I use good seasons) -1/4 tsp elote seasoning -garlic powder -salt & pepper to taste (Makes [--] servings) Italian lemon chicken breast🍋 [---] lb chicken breast [---] tbsp chicken bouillon [---] tbsp olive oil [---] tbsp lemon juice -paprika oregano dried basil (or fresh)"
TikTok Link 2025-08-01T17:46Z 339.4K followers, 1.4M engagements
"20-minute high protein lunch prep for my dietetic internship rotations🍚🥒 teriyaki beef bowls: [---] cals / 37g protein each🥕 recipe below: -cook [--] cups basmati rice according to instructions -cook [--] lb extra lean ground beef (I use Trader Joes 96/4) and season with garlic powder onion powder paprika -stir in [--] tbsp soy sauce & [--] tbsp teriyaki marinade while cooking -top with sesame seeds Assemble: -to each meal prep container add 1/2 cup cooked rice 4oz teriyaki beef 1/2 cup shelled edamame 1/2 cup shredded carrots and 1/2 cup sliced cucumbers🌿 top with [--] tbsp teriyaki sauce sesame seeds &"
TikTok Link 2025-09-07T18:07Z 343.3K followers, 472.4K engagements
"glazed cilantro teriyaki chicken & avocado mango salsa🥑🥭🍚 recipe & macros below: cilantro teriyaki chicken🥘 -1.5lbs skinless chicken breast (thin sliced) -season with onion powder garlic powder paprika chili powder chili lime seasoning & black pepper (1/2 tsp each) [---] minced garlic cloves [---] tbsp chopped cilantro [---] tbsp teriyaki marinade -sesame seeds -cook on med/high heat in light olive oil spray in a cast iron until golden -brush each piece with [--] tbsp teriyaki glaze while cooking (Makes four 6oz servings) avocado mango salsa🥭 [---] mangoes (2 cups diced) -1/2 a large red onion (100g)"
TikTok Link 2025-10-14T20:06Z 330.1K followers, 31.6K engagements
"#caught #caughtoncamera #mice"
TikTok Link 2025-10-25T11:26Z [--] followers, 2.8M engagements
"#halloween #alcohol #edit #funny #basketball What ryhmes with halloween alcohol. What ryhmes with halloween alcohol"
TikTok Link 2025-10-30T12:31Z [---] followers, 5.9M engagements
"🖤🎬#newmarcaJDmerch🔥 #marcajd🥀 #gobuyyours @Marca JD @Damian Gurrusquieta 🤴🏽"
TikTok Link 2025-10-31T01:30Z 68.1K followers, 139.8K engagements
"Sunday dinner🍋🥘🌿 creamy lemon linguine with crispy chicken🍝 recipe below: crispy lemon chicken🍋 -thin slice & pound [--] lb chicken breast -coat in all purpose flour seasoned with lemon pepper garlic powder onion powder and salt -next coat in egg wash -next coat in Italian breadcrumbs -cook in avocado oil on medium/high heat until golden brown (about [--] mins each side) -remove chicken and oil from cast iron creamy lemon chicken pasta🌿 -add [--] tbsp butter to a pan on low heat -add in [--] diced shallot and [--] minced garlic cloves -saut until translucent -next add in fresh parsley and basil (2"
TikTok Link 2025-11-02T21:06Z 347.6K followers, 74K engagements
"post-workout sweet chili shrimp tacos🍤🥭🌿 recipe below: cilantro avocado crema🥑 -1/4 cup nonfat plain Greek yogurt -30g avocado (1/3 an avocado) -cilantro (2-3 tbsp) -juice from 1/2 lime (1 tbsp) [---] large garlic clove [---] tsp green goddess seasoning mango salsa🥭 -1/3 cup diced mango (1/2 a small mango) -red pepper (2 tbsp) -red onion (1 tbsp) -cilantro (1 tbsp) -juice of 1/2 a lime -chili lime seasoning (1/2 tsp) sweet chili shrimp🍤 -season 225g Argentinian red shrimp (12 shrimp) with citrus garlic chili powder paprika &onion powder -cook in light olive oil spray for [--] minute on each side"
TikTok Link 2025-11-20T18:35Z 362.3K followers, 65.1K engagements
"one of my favorite high protein meals🍤🌿🍋tzatziki shrimp bowl recipe below: lemon dill shrimp🍋 -9oz Trader Joes raw shrimp (9 medium shrimp) [---] tsp olive oil -chili powder -garlic powder -onion powder -dried basil -salt & pepper -cook on medium for 1-2 mins then flip -garnish with lemon juice and dill tzatziki (single serving)🥒 -1/3 cup nonfat plain Greek yogurt [---] tbsp chopped dill [---] grated & dried cucumber [---] tbsp minced garlic [---] tsp lemon juice [---] tsp red wine vinegar -salt -pepper cucumber tomato salad🍅 [---] mini cucumber (1/2 cup) -1/2 cup cherry tomatoes -1/4 cup red onion -1/2 cup"
TikTok Link 2025-12-02T22:10Z [--] followers, 36.7K engagements
"basil pesto chicken couscous salad 43g protein🍅🥘🍋🌿 recipe below: homemade basil pesto🌿 [---] 1/2 tbsp pine nuts [---] tbsp olive oil [---] tbsp grated Parmesan [--] cups basil [---] garlic clove -salt and pepper -makes 1/4 cup (4 servings) pesto couscous salad🥒 -1/4 cup homemade pesto [---] cups cooked pearl couscous (1 cup dry) [---] 1/2 cups chopped mini cucumber (3 mini cucumbers) [---] cup diced cherry tomatoes -1/2 cup diced red onion [---] yellow bell pepper (3/4 cup) (Makes [--] servings) tomato herb chicken breast🍅 [---] lb chicken breast [---] tbsp tomato paste -1/2 tbsp basil -1/2 tbsp parsley [---] tbsp chicken"
TikTok Link 2025-12-15T22:49Z [--] followers, 138.1K engagements
"chocolate & peanut butter cup Christmas cookies🎄❣ recipe below: -to a large bowl add [--] stick softened butter -next add 1/2 cup granulated sugar and 1/2 cup packed brown sugar -combine completely -next whisk in [--] egg and [--] tsp vanilla -slowly add in [---] cups all purpose flour with 1/2 tsp baking soda 1/2 tsp baking powder and 1/2 tsp salt -next fold in [--] cup mini peanut butter cups and 1/2 cup chopped chocolate -chill dough for at least [--] mins -add 2-3 tbsp cookies to parchment paper lined baking sheet -bake at [---] for 8-10 mins -top with flaky salt -(makes 12-15 large cookies) #bakingtiktok"
TikTok Link 2025-12-22T22:37Z 362.3K followers, 313.3K engagements
"crispy airfryer Parmesan potato wedges mixed veggie skewers & pesto aioli steak- made so easy with my COSORI Turboblaze Air Fryer🥩🥔🌿 #recipe #cosoriturboblaze #cosoriairfryer #fyp ##creatorsearchinsights parsley Parmesan salt & pepper zucchini bell peppers red onion mayo homemade pesto stevia pesto aioli steak vegetable skewers & crispy airfryer Parmesan fries 🥩🌿🫑🧅🥔 olive oil olive oil garlic powder roasted vegetable seasoning chopped dill pine nuts garlic basil olive oil Parmesan lemon juice salt pepper Parmesan soak in ice water for [--] mins parsley Parmesan salt & pepper zucchini"
TikTok Link 2025-12-26T21:37Z 360K followers, 124.4K engagements
"The signs will be there ✨ #fyp When you get your joy back there will be signs When you get your joy back there will be signs"
TikTok Link 2025-12-26T22:37Z [--] followers, 216.2K engagements
"spicy crispy chicken sliders🔥 #cooking #fyp #foodtiktok #recipes #dinnerideas #mealideas flip halfway toss in hot sauce again for extra🔥 Airfry at [---] 10-12 mins flour breadcrumbs [--] min spicy crispy chicken sliders hot sauce toast rolls in butter flip halfway toss in hot sauce again for extra🔥 Airfry at [---] 10-12 mins flour breadcrumbs [--] min spicy crispy chicken sliders hot sauce toast rolls in butter"
TikTok Link 2024-04-16T22:20Z 367K followers, 4.2M engagements
"Garlic Butter & Herb Steak Bites and Potatoes🌿🥩 [---] calories / 40g protein🧄 recipe below: Garlic butter: -In a small bowl mix tbsp butter with [--] minced garlic clove (about tsp) tsp chopped parsley tsp chopped rosemary salt and pepper Potatoes: -Dice 120g (about [--] potatoes) Melissas Baby Dutch Yellow Potatoes into half inch pieces -Add to a small bowl and spray with olive oil spray. Season with [--] tsp rice vinegar paprika garlic salt and black pepper. Toss potatoes until fully coated and place in the airfryer. -Airfry potatoes at [---] degrees F for about 15-18 minutes. -Shake occasionally to"
TikTok Link 2025-02-05T22:50Z 363.7K followers, 250.9K engagements
"pineapple teriyaki chicken bowl🍍🥒🍚 [---] cals / 45g protein🌿 recipe below: teriyaki chicken🍗 -cube 160g boneless skinless chicken breast -season with garlic powder & black pepper -marinate with [--] tbsp pineapple juice & [--] tbsp Kikkoman teriyaki marinade -marinate for at least [--] mins -cook on medium heat in a skillet in leftover marinade -after chicken reaches an internal temperature of [---] degrees F turn off heat and stir in [--] tbsp PF Changs low sodium teriyaki sauce (25 cals) -add sesame seeds & green onions pineapple salsa🍍 -1/2 cup diced pineapple [---] tbsp diced red pepper [---] tbsp diced"
TikTok Link 2025-03-25T23:12Z 363.7K followers, 151.6K engagements
"sweet & spicy bang bang shrimp bowls🍚🍤🥭🌿🥒 recipe below: bang bang shrimp🍤 -in a small bowl combine [--] tbsp light mayo [--] tbsp Trader Joes sweet chili sauce & [--] tbsp sriracha (or hot sauce of choice) -thaw 16oz Trader Joes raw shrimp & pat dry -season with citrusy garlic seasoning & chili powder -cook shrimp in avocado oil spray on medium heat for 1-2 mins on each side (until light pink) -remove shrimp and toss in bang bang sauce -garnish with sesame seeds & green onion (Makes [--] servings) honey garlic carrot salad🥕 -peel [--] mini cucumbers and [--] small rainbow carrots -add to a bowl and mix"
TikTok Link 2025-05-26T20:01Z 367.2K followers, 2M engagements
"we always have chipotle at home🥩🌶🍚🌽 recipe below: chipotle steak🥩 -cube 1lb sirloin tips -season with [--] tbsp chipotle pepper pure lime juice 1-2 tbsp honey garlic powder onion powder and pepper -cook in olive oil for [--] mins on each side -remove steak & add onions & peppers -season with southwest chipotle seasoning and cook on medium until soft roasted corn🌽 -heat up [--] cup roasted corn in a skillet -mix with diced jalepeno red onion cilantro [--] tbsp light mayo lime juice everything but the elote seasoning and garlic powder cilantro lime rice🍚 -cook [--] cups basmati rice according to"
TikTok Link 2025-09-02T22:06Z 367.2K followers, 447.2K engagements
"Cajun herb butter steak bites & truffle parm mash🥩🥖🌿 full recipe below: truffle Parmesan mashed potatoes🥔 -peel [--] large russet potatoes -dice into [--] inch pieces -boil in salted water & remove when fork tender -mash & add in 1/4 cup heavy cream [--] tbsp truffle oil [--] tbsp grated Parmesan cheese salt & pepper -stir until mixed Cajun butter steak bites🥩 -trim [--] NY strip steaks (or cut of choice) into [--] inch bites -season with Worcestershire sauce seasoned Cajun and buttery steakhouse seasoning -cook in avocado oil on medium-high heat -flip after 2-3 minutes (for medium cooked steak bites)"
TikTok Link 2025-09-28T17:26Z 363.7K followers, 4.2M engagements
"glazed honey chili crisp chicken over basmati rice with stir fried vegetables🍚🍯🌶🥦 recipe below: honey chili crisp chicken🥘 [----] lbs boneless skinless chicken thighs -season with: -garlic powder -onion powder -chili powder -smoked paprika -cumin -sesame seeds -pour 1/2 honey chili crisp sauce over chicken (reserve other half for while cooking) -cook chicken in light olive oil until golden brown -brush with honey crisp sauce while cooking and top with sesame seeds -remove chicken and add vegetables (Makes four 6oz servings) glazed honey garlic crisp sauce🍯 [---] tbsp low sodium soy sauce -2"
TikTok Link 2025-10-04T18:54Z 363.7K followers, 2M engagements
"avocado green goddess shrimp skewers🥑🥒🌿 recipe below: lemon dill shrimp🍋 -12oz raw shrimp [---] tsp olive oil [---] tsp dill -1/2 tbsp lemon juice -garlic powder -onion powder -paprika -add to skewers and Airfry at [---] for [--] mins (2 servings) cucumber edamame green goddess salad🌿 [---] mini cucumbers (1 1/2 cups) [---] mini avocado (70g) [---] tbsp chives [---] tbsp red onion -1/2 tbsp dill -1/2 cup shelled edamame [---] tbsp lemon juice [---] tbsp Greek yogurt plain non fat [---] tbsp green goddess dressing (Makes [--] servings) Assemble: -Add 3/4 cup basmati rice three shrimp skewers & green goddess salad🌿🍋🥒 top"
TikTok Link 2025-12-10T21:45Z 364.8K followers, 780.7K engagements
"meal ideas for your week🥩🍣🍤🥘🍋 recipes are on my page & in bo📋 #DinnerIdeas #EasyRecipe #fyp #mealinspo #cooking #healthyrecipes #healthyfood #quickrecipes #fory #creatorsearchinsights"
TikTok Link 2025-07-28T20:13Z 368.2K followers, 3.2M engagements
"cowboy butter steak bites & herb mashed potatoes🌿🥩 recipe below: -peel and dice [--] large russet potatoes. Boil in salted water. Drain water and add back into pot with 1/2 cup milk. Add in chopped rosemary chives salt & pepper. Mash until desired texture. -dice 1lb sirloin steak tips into [--] inch pieces. Coat with olive oil chopped rosemary chopped garlic salt pepper & onion powder. Cook on medium-high heat in a cast iron skillet for 3-4 mins on each side. -cowboy butter recipe: [--] stick softened butter [--] tbsp parsley [--] tsp minced garlic [--] tbsp chives [--] tbsp Dijon mustard [--] tsp lemon juice 1/2"
TikTok Link 2024-10-23T21:21Z 368.2K followers, 884.3K engagements
"Garlic herb steak bites & crispy rosemary potatoes🌿🥩 Recipe below: -Dice baby gold potatoes into [--] inch pieces. Coat in chopped rosemary garlic olive oil salt & pepper. Airfry on parchment paper for about [--] minutes at [---] degrees. Mix halfway. Garnish with chives and serve -Dice steak into [--] inch pieces and coat with olive oil chopped rosemary salt and pepper. Cook on medium-high heat for about 3-4 mins on each side. Turn off heat and stir in butter garlic and additional rosemary #bluecollar #easyrecipes #traderjoes #foryou #fyp #dinnerideas #mealideas #steak #steakdinner"
TikTok Link 2024-07-23T21:00Z 368.2K followers, 2.8M engagements
"easy at-home chipotle chicken bowl🥭🍚🍋🟩 [---] calories / 41g protein🌿 recipe below: pineapple mango salsa: -1/4 cup diced pineapple -1/4 cup diced mango [---] tbsp red onion -1/2 tbsp jalapeo -1/2 tbsp cilantro -juice from 1/2 lime (optional) -chile lime seasoning -makes one serving pico de gallo: -1/2 cup diced tomatoes seeds removed -1/4 cup diced red onion [---] tbsp jalapeo -1/2 tbsp cilantro -juice from 1/2 lime -salt & pepper -makes one serving corn: -heat up 1/3 cup Trader Joes fire roasted corn in a skillet with olive oil spray on medium heat. -Season with everything but the elote"
TikTok Link 2025-02-17T21:05Z 368.2K followers, 1.6M engagements
"shrimp fajita bowl🍤🥑🌿 [---] calories / 45g protein🍚🍋🟩 recipe below: shrimp🍤 -season 8oz (about [--] large) raw shrimp with chipotle seasoning paprika & garlic powder -cook in olive oil spray on medium heat for [--] mins on each side cilantro lime rice🍋🟩 -cook 1/2 cup organic basmati rice according to package instructions -stir in [--] tbsp cilantro & [--] tbsp lime juice (from 1/2 lime) -add salt to taste Onions & peppers blend🫑 -slice half a medium bell pepper and 1/4 an onion -season with southwest chipotle seasoning and cook in light olive oil spray on medium heat stirring until soft (about 8"
TikTok Link 2025-03-30T17:38Z 368.2K followers, 1.4M engagements
"quick & easy summer dinner recipe🌿🍋🍤 creamy garlic lemon shrimp linguine in under [--] mins🍝 recipe below: -heat a skillet to medium heat -add in [--] tbsp unsalted butter -stir in 1/2 a large shallot and [--] minced garlic cloves until translucent -next stir in [--] cup halved cherry tomatoes -mix until soft -next stir in 1/4 cup Sauvignon blanc [--] tbsp chopped basil & [--] tbsp fresh parsley -add in the juice from 1/2 a lemon & lemon zest -add in 1lb raw shrimp (seasoned with garlic powder onion powder paprika) -flip shrimp after 1-2 mins -stir in 1/3 cup heavy whipping cream -reduce heat and add 1/2"
TikTok Link 2025-07-22T20:46Z 368.2K followers, 1.6M engagements
"20 minute creamy one pot lemon caper salmon orzo🍋🧄🌿 recipe below: -cube 1lb wild sockeye salmon into 1inch sized bites -season with paprika garlic powder Trader Joes salmon rub seasoning salt and pepper -sear salmon bites in olive oil on medium/high heat (I prefer a cast iron pan) -flip after 2-3 mins -remove salmon after an internal temp of [---] F is reached and set aside -reduce heat to medium/low and stir in 1/2 tbsp unsalted butter -saut [--] shallot and 4-5 minced garlic cloves -stir in [--] cup halved cherry tomatoes (optional) and 1/4 cup Sauvignon blanc once garlic and shallots are"
TikTok Link 2025-07-30T21:21Z 368.2K followers, 287.6K engagements
"homemade truffle fries Chimichurri strip steak & broccolini🌿🥩 recipe is below: truffle fries recipe🥔 -slice 2-3 large russet potatoes into fries -soak in ice water for 30+ mins to remove excess starch -pat completely dry -heat oil to [---] degrees F and fry french fries for 5-7 mins -remove fries from oil and turn up heat until oil reaches [---] degrees -add fries back into oil a second time for 2-4 mins -remove and set on a cooling rack -immediately toss in 1-2 tbsp truffle oil [--] tbsp chopped fresh parsley [--] tbsp Parmesan (or more to taste) salt and pepper chimichurri recipe🌿 -chop one bunch"
TikTok Link 2025-08-04T20:24Z 368.2K followers, 5.5M engagements
"honey cilantro lime chicken & avocado corn tomato salad🥘🌽🍅🌿 recipe below: honey cilantro lime chicken🥘 [---] lb thin sliced chicken breast [---] tbsp better than bouillon chicken bouillon -juice from [--] lime (2 tbsp) [---] tbsp honey -1/4 cup cilantro [---] minced garlic cloves -1/2 tbsp soy sauce -chili lime seasoning -onion powder -paprika -salt -pepper -optional: set aside [--] tbsp marinade to brush on chicken while cooking (Makes [--] servings) avocado roasted corn salad🍅 [---] cup roasted corn -3/4 cup cherry tomatoes [---] mini cucumber (1/2 cup) -1/2 cup roasted red peppers -1/3 cup black beans -1/3 cup"
TikTok Link 2025-09-20T14:17Z 368.2K followers, 6.5M engagements
"#Ad 🍣🥒🌿🍋 @HelloFresh US New year same me but with way more free time thanks to easy nutritious home cooked meals on repeat from Hello Fresh #hellofreshparter #hellofresh #DinnerIdeas #fory"
TikTok Link 2026-01-18T23:53Z 368.2K followers, 12.1K engagements
"lemon dill salmon couscous bowl🍋🌿🥑 recipe below: tomato avocado salad🍅 -1/2 cup diced cucumber -1/2 cup diced cherry tomatoes -1/4 cup red onion -1/2 a small avocado (70g) [---] tbsp Trader Joes green goddess dressing -1/2 tbsp chopped dill -1/2 tbsp lemon juice -salt & pepper to taste lemon couscous🍋 -1/3 cup pearl couscous (makes [--] cup cooked) [---] tsp dill [---] minced garlic cloves [---] tbsp lemon juice [---] tsp olive oil -salt & pepper salmon🍣 -5oz Alaskan sockeye salmon filet -Trader Joes salmon rub -Airfried at [---] for 10-12 minutes Assemble: -Add lemon dill couscous salmon & tomato cucumber"
TikTok Link 2026-01-27T22:48Z 368.2K followers, 16.9K engagements
"chimichurri steak bites & herb butter mashed potatoes🥩🌿🥔 Recipe below: chimichurri recipe: -1/4 cup olive oil -1/2 cup parsley -1/2 cup cilantro -1/4 cup diced onion -3-4 garlic cloves [---] tablespoons red wine vinegar -1/2 teaspoon coarse salt -1/2 teaspoon black pepper -1/2 teaspoon oregano -1/2 teaspoon red pepper flakes Blend in a food processor and refrigerate (2 hours or more is best to set the flavor). Microwave 15-30 seconds and serve mashed potatoes recipe: -peel & dice russet potatoes into [--] inch pieces -boil in salted water -separately melt butter and milk -drain potatoes and stir"
TikTok Link 2024-07-31T21:21Z 368.2K followers, 1.1M engagements
"link in bio for all recipes🥩🥘🍤 [--] high-protein low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights"
TikTok Link 2025-01-06T20:03Z 368.2K followers, 8.3M engagements
"high protein steak fajita bowl🥩🌿🍅🍚 [---] calories / 43g protein recipe below: pico de gallo: -1/3 cup diced tomatoes seeds removed -1/4 cup diced onion [---] tbsp diced jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime -salt & pepper to taste Steak: -dice top sirloin steak into [--] inch steak bites (I use the Trader Joes organic grassfed top sirloin steak) -season with chipotle seasoning and garlic powder -cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn: -heat up 1/3 cup Trader Joes roasted corn in a skillet and"
TikTok Link 2025-02-12T21:51Z 368.2K followers, 6M engagements
"cilantro lime chipotle shrimp burrito bowls at home🍤🌽🍚 full recipe below: creamy chipotle shrimp🍤 -thaw and pat dry [--] lb Trader Joes raw Argentinian red shrimp -season with southwest chipotle seasoning garlic powder & cayenne pepper -in a food processor or blender combine 1/4 cup plain Greek yogurt (could sub mayo) [--] chipotle peppers [--] tbsp honey (or more for less spice) juice from 1/2 a lime [--] garlic cloves cilantro salt & pepper -cook shrimp on medium heat for 1-2 mins on each side in olive oil -remove and toss in creamy chipotle sauce onions & peppers blend: -slice [--] orange bell pepper"
TikTok Link 2025-06-25T20:21Z 368.2K followers, 1.4M engagements
"lemon herb turkey Greek meatball plate with homemade tzatziki🍋🥗🌿 recipe below: lemon herb turkey meatballs🌿 -1lb extra lean (99/1) ground turkey -1/4 cup chopped dill -1/2 cup panko -1/4 a red onion [---] egg [---] minced garlic cloves -juice from 1/2 lemon (1 tbsp) -1/2 tbsp oregano [---] tsp paprika -1/4 tsp dried basil -salt & pepper -roll into [--] inch meatballs -sear on medium heat for 2-3 mins on each side -bake at [---] for 8-10 mins (until internal temp reaches 165) -makes [--] servings (4oz each) Greek salad🍅 [---] sliced mini cucumbers -3/4 cup chopped cherry tomatoes -1/4 a red onion [---] sliced"
TikTok Link 2025-07-01T22:25Z 368.2K followers, 1M engagements
"garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley [---] tsp minced garlic [---] tsp lemon juice -1/4 tsp cayenne pepper paprika red pepper flakes salt & pepper -makes [--] servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites 1inch -season with Worcestershire sauce salt pepper & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after [--] mins and sear -reduce heat and stir in [--] tbsp garlic herb"
TikTok Link 2025-07-14T22:19Z 368.2K followers, 42.7M engagements
"quick at-home steak burrito bowl with 50g protein🥩🌿🍅🥑🍚 recipe below: pico de gallo: [---] small Roma tomatoes seeds removed -1/2 a large jalapeo -1/4 a small red onion [--] tbsp cilantro -juice of 1/2 a lime (1 tbsp) -salt & pepper to taste Chile lime corn salad🌽 -1/3 cup (45g) roasted corn (I use Trader Joes brand & heat up in olive oil spray) -1/2 tbsp cilantro [---] tbsp red onion [---] tbsp jalapeo -chile lime seasoning -everything but the elote seasoning from Trader Joes -lime juice (1/2 tbsp) steak fajita bites🥩 -let a 6oz organic grass fed top sirloin steak rest for about 15-20mins (I use"
TikTok Link 2025-07-18T19:07Z 368.2K followers, 470.5K engagements
"garlic herb butter shrimp over mashed potatoes🍤🍋🌿 full recipe below: garlic and herb butter recipe🧈 -(makes [--] servings) -1/4 cup softened unsalted butter [---] tsp minced garlic -1/2 tbsp chives and parsley [---] tsp Dijon mustard [---] tsp lemon juice (optional) -1/4 tsp cayenne pepper paprika (smoked or regular) salt pepper and red pepper flakes -combine and set aside garlic bread recipe🥖 -slice 1/2 a ciabatta Demi baguette into 1/2 inch thick slices -top lightly with garlic herb butter -bake at [---] for [--] mins (until golden brown) garlic mashed potatoes recipe🥔 -peel and dice [--] large russet"
TikTok Link 2025-08-17T20:07Z 368.2K followers, 2.4M engagements
"I have no words this was amazing❤🌿🥩 recipe below: truffle herb butter🧈 [---] tbsp softened butter (unsalted) [---] tsp chives [---] tsp parsley [---] tsp truffle oil [---] tsp minced garlic -1-2 tsp Parmesan -1/8 tsp salt pepper cayenne Chimichurri fries🌿 -slice 2-3 russet potatoes into thin fries -soak in ice water for [--] or more mins and pat completely dry -fry in avocado oil at [---] for 5-7 mins then remove and refrigerate -turn oil up to [---] and fry fries again for 2-3 mins to get crispy -remove and pat dry -immediately toss in 2-3 tbsp Chimichurri and serve immediately so they dont get soggy"
TikTok Link 2025-09-09T20:53Z 368.2K followers, 973K engagements
"lemon herb hummus chicken bowls🍋🌿🥘 recipe below: lemon herb chicken🌿 -1lb thin sliced chicken breast [---] tbsp chicken bouillon [---] tbsp dill [---] tbsp basil [---] tbsp parsley [---] minced garlic cloves -juice from 1/2 lemon (1 tbsp) [---] tbsp olive oil -paprika -garlic powder -onion powder -lemon pepper -optional: set aside extra marinade to brush on chicken after cooking (sub honey for better than bouillon for after cooking) (Makes [--] servings) balsamic tomato cucumber salad🥒 [---] mini cucumbers -3/4 cup cherry tomatoes -1/2 cup sliced red onion -kalamata olives [--] tbsp -1/2 cup roasted red peppers -1"
TikTok Link 2025-10-01T21:04Z 368.2K followers, 1.4M engagements
"Cajun garlic butter steak & shrimp over truffle mashed potatoes❤🥩🍤 recipe: Cajun garlic butter recipe🧈 [---] tbsp softened unsalted butter [---] tbsp chives [---] tbsp parsley [---] tbsp Dijon [---] minced garlic cloves -lemon juice [--] tsp -salt pepper Cajun seasoning red pepper flakes (1/4 tsp each) garlic butter steak & shrimp🥩 -trim NY strip steak into [--] inch bites -season and sear in avocado oil on med/high heat in a cast iron -toss in 1-2 tbsp butter -remove steak and add jumbo shrimp in the same pan -flip after 1-2 mins -remove shrimp and add asparagus -top asparagus with Parmesan garlic parm"
TikTok Link 2025-10-23T23:52Z 368.2K followers, 8.7M engagements
"lemon herb Greek meatballs & homemade tzatziki🧆🍋🌿 recipe below: herb & lemon beef meatballs🧆 -1lb extra lean (96/4) ground beef -1/2 cup panko -1/4 cup red onion [---] tbsp chopped dill -juice from 1/2 lemon [---] minced garlic cloves [---] tsp olive oil [---] egg -garlic powder onion powder paprika oregano salt & pepper -sear in light olive oil for 2-3 mins on each side -bake at [---] for 10-12 mins (Makes [--] servings) [--] meatballs lemon herb couscous🌿 -2/3 cup pearl couscous cooked according to instructions -after cooking stir in [--] tbsp lemon juice [--] tsp chopped basil garlic powder salt and pepper"
TikTok Link 2025-10-29T21:59Z 368.2K followers, 284.8K engagements
"Southwest cilantro lime shrimp bowl🍤🍋🟩🌽🍅🥑 recipe below: avocado corn salad🌽 [---] mini cucumber diced (1/2 cup) -1/2 cup diced cherry tomatoes -1/4 cup red onion -1/3 cup roasted corn -1/2 a mini avocado (50g) [---] tbsp cilantro [---] tbsp lime juice -everything but the elote seasoning -chili lime seasoning (Makes [--] serving) Southwest shrimp🍤 -season 8oz raw shrimp with southwest chipotle seasoning and garlic powder -cook in light avocado oil spray on medium heat -flip after 1-2 mins and remove from heat cilantro lime rice🌿 -cook 1/2 cup basmati rice according to instructions -after cooking"
TikTok Link 2025-11-04T21:38Z 368.2K followers, 445.7K engagements
"30-minute tomato basil langostino tail linguine🦞🌿🍅 recipe below: -heat a cast iron skillet on medium heat -add [---] tbsp butter & [--] minced garlic cloves -stir until translucent -next stir in [--] cup cherry tomatoes and [--] cup roasted red peppers -add in [--] tbsp fresh parsley and [--] tbsp fresh basil -season with salt pepper oregano paprika & red pepper flakes -add in [--] tbsp lemon juice -next add in 2-3 tbsp tomato pasta and 1/4 cup pasta water (or Sauvignon blanc) -stir until a light tomato sauce forms -add 1/2 cup heavy cream and season -next add in 12oz thawed langostino tails -stir for 2-3"
TikTok Link 2025-12-14T18:44Z 368.2K followers, 87.4K engagements
"pesto chicken parm sandwiches & truffle parm fries for game day🌿🥖🍅 recipe below: airfryer truffle Parmesan potato wedges🥔 -chop [--] large gold potatoes into wedges -soak in ice water for 20-30 mins to remove excess starch (optional) -dry completely and season with garlic powder salt pepper paprika -Airfry at [---] degrees F for [--] mins -remove and drizzle with [--] tbsp truffle oil [--] tbsp grated Parmesan [--] tbsp parsley salt & pepper -serve with pesto aioli homemade pesto🌿 [---] tbsp pine nuts [---] tbsp olive oil [---] tbsp Parmesan [---] cups basil [---] garlic clove -salt and pepper -hint of lemon juice"
TikTok Link 2025-12-28T18:39Z 368.2K followers, 85.5K engagements
"honey chili lime chicken & avocado black bean salad🌽🥑🍅 recipe below: honey chili lime chicken🍋🟩 -1lb halved chicken breast [---] tbsp cilantro [---] tbsp fresh minced garlic [---] tbsp honey [---] tbsp lime juice -1/2 tbsp soy sauce -chili lime seasoning -onion powder -garlic powder -paprika -black pepper -reserve [--] tbsp marinade for after cooking (Makes [--] servings) for the corn & bean salad🌿 -1/2 cup cucumber -3/4 cup tomatoes -1/3 cup red onion -1/2 cup fresh bell pepper [---] avocado -1/2 cup roasted red peppers [---] cup roasted corn -1/2 cup drained and rinsed black beans [---] tbsp cilantro [---] tbsp"
TikTok Link 2026-01-05T22:22Z 368.2K followers, 98.1K engagements
"easy post-workout meal idea🍅🌽🥑🍚🌿 recipe below: ground turkey taco bowl🌿 corn pico de gallo🍅 [---] small diced Roma tomatoes seeds removed -1/4 cup red onion -1/2 a jalapeo -1/3 cup roasted corn [---] tbsp cilantro [---] tbsp lime juice -everything but the elote seasoning -salt & pepper to taste cilantro lime rice & beans🍚 -cook 1/2 cup basmati rice according to instructions -add 1/4 cup drained and rinsed black beans [---] tbsp chopped cilantro [---] tbsp lime juice -salt to taste ground turkey🌿 -heat a skillet on medium and spray with olive oil spray -add 5oz extra lean (99/1) ground turkey and"
TikTok Link 2026-01-06T21:26Z 368.2K followers, 42.3K engagements
"20-minute airfryer teriyaki beef meatballs🧆🥦🍚 recipe below: teriyaki meatballs🧆 [---] lb lean ground beef -1/3 cup panko -1/4 cup green onion [---] minced garlic cloves [---] egg [---] tsp ginger paste [---] tbsp teriyaki marinade -1/2 tbsp rice vinegar -onion powder -garlic powder -chili powder -pepper (Makes [--] meatballs [--] servings) -spray with olive oil and Airfry at [---] for 15-18 mins -top with additional teriyaki sauce & sesame seeds chili chili crisp cucumber salad🥒 -4-5 sliced mini cucumbers [---] tbsp chili crisp -1/2-1 tbsp rice vinegar [---] tbsp low sodium soy sauce [---] tbsp green onions -sesame"
TikTok Link 2026-01-07T22:46Z 368.2K followers, 110.7K engagements
"chimichurri surf & turf over garlic parm mash🥩🍤🍋🌿 recipe below: Parmesan garlic mashed potatoes🥔 [---] peeled & diced russet potatoes -boil in salted water until fork tender -add back into pot & mash -stir in 1/3 cup heavy cream [--] tbsp sour cream [--] minced garlic cloves (or garlic powder) 1/4 cup grated Parmesan salt and pepper Chimichurri recipe🌿 [---] bunch parsley finely chopped [---] bunch cilantro finely chopped [---] tbsp finely chopped white onion [---] minced garlic cloves -1/2 tsp salt -1/2 tsp pepper -1/2 tsp red pepper -1/2 tsp oregano -extra virgin olive oil 1/3 cup -red wine vinegar [--] tbsp"
TikTok Link 2026-01-12T21:59Z 368.2K followers, 607.3K engagements
"20-minute burger bowls with easy Big Mac sauce🍅🥬🍔🧀🥔🧅 recipe below: Big Mac sauce🫙 -1/4 cup light mayo [---] tbsp finely chopped pickles [---] tbsp ketchup [---] tbsp mustard -pepper to taste (Serves 2) Big Mac burger bowls🍔 -chop 1/2 lb baby gold potatoes -drizzle with olive oil and season with buttery garlic & herb seasoning -Airfry at [---] for 18-20 mins -next cook [--] lb lean ground beef in a skillet on medium/high heat -season beef with [--] tbsp Worcestershire sauce garlic powder onion powder salt and pepper -stir in cheddar cheese while cooking -top with sesame seeds Assembly: -add shredded"
TikTok Link 2026-01-15T22:08Z 368.2K followers, 1.8M engagements
"honey lime shrimp fajita bowls🍅🍤🌽🌿🍚 recipe below: honey cilantro shrimp🍯 -12oz raw shrimp [---] tsp olive oil [---] tbsp chopped cilantro [---] mined garlic cloves -1/2 tbsp honey [---] tbsp lime juice -1/2 tsp soy sauce -chili lime seasoning -paprika -onion powder -marinate for at least [--] mins -add shrimp to skewers and cook on medium heat for 1-2 mins on each side -drizzle with additional honey after cooking (Makes [--] servings) -remove shrimp and add onions & peppers to skillet -cook on medium until soft 5-7 mins -season with chipotle seasoning pico de gallo🍅 [---] roma tomatoes seeds removed -1/2"
TikTok Link 2026-01-19T21:31Z 368.2K followers, 851.4K engagements
"Healthy meal ideas🥘🍤🍯🍋🌿 recipes are in Nutrition Plan [--] 🫶 #healthyrecipes #caloriedeficit #fyp #DinnerIdeas #creatorsearchinsights"
TikTok Link 2026-01-21T21:47Z 368.2K followers, 20.4K engagements
"airfryer bang bang chicken rice bowls with mango salsa🥭🌿🍚 recipe below: bang bang sauce🫙 -1/4 cup light mayo [---] tbsp sweet chili sauce [---] tbsp sriracha (Makes [--] servings) bang bang chicken🥘 -two 5oz chicken breasts -drizzle with olive oil and season with paprika chili lime seasoning garlic powder onion powder salt pepper -Airfry at [---] degrees for [--] minutes -brush with bang bang sauce -Airfry for 1-2 additional minutes (2 servings) carrot & cucumber salad🥒 [---] peeled rainbow carrots [---] peeled cucumber -1/2 tbsp rice vinegar -1/2 tsp honey -1/2 tsp soy sauce [---] tsp ginger [---] tbsp green"
TikTok Link 2026-01-28T22:29Z 368.2K followers, 43.3K engagements
"recent healthy meal inspo🥩🍤🌽🥑🍇 recipes are on my page ✨🫶💛 #healthyfood #fyp #mealideas #cooking #creatorsearchinsights"
TikTok Link 2026-01-29T22:49Z 368.2K followers, 70.8K engagements
"homemade truffle fries with garlic herb aioli🌿🥔✨ recipe below: garlic herb aioli🫙 -1/2 cup light mayonnaise [---] tbsp chives [---] tbsp parsley -1/2 tbsp lemon juice [---] minced garlic cloves -salt and pepper (Makes [--] servings) truffle fries recipe🥔 -slice 2-3 large russet potatoes into 1/2 inch thick fries -soak fries in ice water for 30+ minutes to remove any excess starch -dry completely after soaking -Next heat avocado oil (can substitute canola oil or vegetable oil) to [---] degrees F -add fries and fry for [--] minutes -remove fries from oil and set in the refrigerator -turn oil up to 375"
TikTok Link 2026-02-02T21:52Z 368.2K followers, 1.3M engagements
"crispy buffalo chicken ranch bowls🍅🥬🥒🧅✨ recipe below: crispy buffalo chicken🍗 -slice [--] chicken breasts in half (or use chicken tenders) -first coat chicken in all-purpose flour seasoned with buffalo seasoning ranch seasoning and garlic powder -next coat in eggwash -last coat in chicken in seasoned breadcrumbs -spray with avocado oil and Airfry at [---] for 13-15 minutes -flip halfway -set on a cooking rack for a few minutes after cooking -next toss chicken in buffalo sauce and top with chopped dill Assembly: -Add white rice chopped romaine lettuce crispy buffalo chicken cucumbers tomatoes"
TikTok Link 2026-02-05T22:04Z 368.2K followers, 51.7K engagements
"recipes are 🔗ed Healthy dinner ideas to cook this week🍅🥩🥘🍤🍋🥒🌿 #healthyfood #fyp #cooking #DinnerIdeas #creatorsearchinsights"
TikTok Link 2026-02-07T16:29Z 368.2K followers, 359.5K engagements
"Dinner ideas to cook for Valentines Day❣🥩🍤 Recipes are all in my Cookbook✨🫶 #DinnerIdeas #fyp #foodtiktok #valentines #creatorsearchinsights"
TikTok Link 2026-02-08T19:04Z 368.2K followers, 17.8K engagements
"Italian veggie pasta salad & honey balsamic glazed chicken🥘🍯🌿 recipe below: Italian pasta salad🍅🌿 -12oz tri color rotini chilled [---] cup cucumbers [---] cup cherry tomatoes -1/2 cup red onion -1/3 cup orange pepper -1/2 cup roasted red peppers [---] oz mozzarella balls -1/3 cup sliced olives [---] tbsp chopped basil -1/2 tbsp salad supreme seasoning -1/2 cup light Italian dressing (Makes [--] servings) honey balsamic chicken🍯 -1lb chicken breast [---] tbsp balsamic vinegar [---] tbsp balsamic glaze [---] tbsp honey -1/2 tsp lemon zest -paprika -1/2 tbsp parsley or thyme -onion powder [---] minced garlic cloves"
TikTok Link 2026-02-10T21:30Z 368.2K followers, 43.4K engagements
"healthy meal ideas for your week🍠🥩🥘🌽🌿 Recipes are on my page ✨ #healthyfood #fyp #mealideas #Recipe #creatorsearchinsights"
TikTok Link 2026-02-15T13:50Z 368.2K followers, 129.4K engagements
"link in bio for all recipes🥩🥘🍤 [--] high-protein low-calorie meal ideas🍋 #highproteinrecipes #highprotein #healthyrecipes #traderjoes #nutritionist #fy #EasyRecipe #DinnerIdeas #healthydinner #fyp #creatorsearchinsights"
TikTok Link 2025-01-06T20:03Z 368.2K followers, 8.3M engagements
"garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley [---] tsp minced garlic [---] tsp lemon juice -1/4 tsp cayenne pepper paprika red pepper flakes salt & pepper -makes [--] servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites 1inch -season with Worcestershire sauce salt pepper & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after [--] mins and sear -reduce heat and stir in [--] tbsp garlic herb"
TikTok Link 2025-07-14T22:19Z 368.2K followers, 42.7M engagements
"meal ideas for your week🥩🍣🍤🥘🍋 recipes are on my page & in bo📋 #DinnerIdeas #EasyRecipe #fyp #mealinspo #cooking #healthyrecipes #healthyfood #quickrecipes #fory #creatorsearchinsights"
TikTok Link 2025-07-28T20:13Z 368.2K followers, 3.2M engagements
"healthy meal ideas for your week🍠🥩🥘🌽🌿 Recipes are on my page ✨ #healthyfood #fyp #mealideas #Recipe #creatorsearchinsights"
TikTok Link 2026-02-15T13:50Z 368.2K followers, 129.4K engagements
"Italian veggie pasta salad & honey balsamic glazed chicken🥘🍯🌿 recipe below: Italian pasta salad🍅🌿 -12oz tri color rotini chilled [---] cup cucumbers [---] cup cherry tomatoes -1/2 cup red onion -1/3 cup orange pepper -1/2 cup roasted red peppers [---] oz mozzarella balls -1/3 cup sliced olives [---] tbsp chopped basil -1/2 tbsp salad supreme seasoning -1/2 cup light Italian dressing (Makes [--] servings) honey balsamic chicken🍯 -1lb chicken breast [---] tbsp balsamic vinegar [---] tbsp balsamic glaze [---] tbsp honey -1/2 tsp lemon zest -paprika -1/2 tbsp parsley or thyme -onion powder [---] minced garlic cloves"
TikTok Link 2026-02-10T21:30Z 368.2K followers, 43.4K engagements
"Dinner ideas to cook for Valentines Day❣🥩🍤 Recipes are all in my Cookbook✨🫶 #DinnerIdeas #fyp #foodtiktok #valentines #creatorsearchinsights"
TikTok Link 2026-02-08T19:04Z 368.2K followers, 17.8K engagements
"recipes are 🔗ed Healthy dinner ideas to cook this week🍅🥩🥘🍤🍋🥒🌿 #healthyfood #fyp #cooking #DinnerIdeas #creatorsearchinsights"
TikTok Link 2026-02-07T16:29Z 368.2K followers, 359.5K engagements
"crispy buffalo chicken ranch bowls🍅🥬🥒🧅✨ recipe below: crispy buffalo chicken🍗 -slice [--] chicken breasts in half (or use chicken tenders) -first coat chicken in all-purpose flour seasoned with buffalo seasoning ranch seasoning and garlic powder -next coat in eggwash -last coat in chicken in seasoned breadcrumbs -spray with avocado oil and Airfry at [---] for 13-15 minutes -flip halfway -set on a cooking rack for a few minutes after cooking -next toss chicken in buffalo sauce and top with chopped dill Assembly: -Add white rice chopped romaine lettuce crispy buffalo chicken cucumbers tomatoes"
TikTok Link 2026-02-05T22:04Z 368.2K followers, 51.7K engagements
"homemade truffle fries with garlic herb aioli🌿🥔✨ recipe below: garlic herb aioli🫙 -1/2 cup light mayonnaise [---] tbsp chives [---] tbsp parsley -1/2 tbsp lemon juice [---] minced garlic cloves -salt and pepper (Makes [--] servings) truffle fries recipe🥔 -slice 2-3 large russet potatoes into 1/2 inch thick fries -soak fries in ice water for 30+ minutes to remove any excess starch -dry completely after soaking -Next heat avocado oil (can substitute canola oil or vegetable oil) to [---] degrees F -add fries and fry for [--] minutes -remove fries from oil and set in the refrigerator -turn oil up to 375"
TikTok Link 2026-02-02T21:52Z 368.2K followers, 1.3M engagements
"recent healthy meal inspo🥩🍤🌽🥑🍇 recipes are on my page ✨🫶💛 #healthyfood #fyp #mealideas #cooking #creatorsearchinsights"
TikTok Link 2026-01-29T22:49Z 368.2K followers, 70.8K engagements
"airfryer bang bang chicken rice bowls with mango salsa🥭🌿🍚 recipe below: bang bang sauce🫙 -1/4 cup light mayo [---] tbsp sweet chili sauce [---] tbsp sriracha (Makes [--] servings) bang bang chicken🥘 -two 5oz chicken breasts -drizzle with olive oil and season with paprika chili lime seasoning garlic powder onion powder salt pepper -Airfry at [---] degrees for [--] minutes -brush with bang bang sauce -Airfry for 1-2 additional minutes (2 servings) carrot & cucumber salad🥒 [---] peeled rainbow carrots [---] peeled cucumber -1/2 tbsp rice vinegar -1/2 tsp honey -1/2 tsp soy sauce [---] tsp ginger [---] tbsp green"
TikTok Link 2026-01-28T22:29Z 368.2K followers, 43.3K engagements
"lemon dill salmon couscous bowl🍋🌿🥑 recipe below: tomato avocado salad🍅 -1/2 cup diced cucumber -1/2 cup diced cherry tomatoes -1/4 cup red onion -1/2 a small avocado (70g) [---] tbsp Trader Joes green goddess dressing -1/2 tbsp chopped dill -1/2 tbsp lemon juice -salt & pepper to taste lemon couscous🍋 -1/3 cup pearl couscous (makes [--] cup cooked) [---] tsp dill [---] minced garlic cloves [---] tbsp lemon juice [---] tsp olive oil -salt & pepper salmon🍣 -5oz Alaskan sockeye salmon filet -Trader Joes salmon rub -Airfried at [---] for 10-12 minutes Assemble: -Add lemon dill couscous salmon & tomato cucumber"
TikTok Link 2026-01-27T22:48Z 368.2K followers, 16.9K engagements
"Healthy meal ideas🥘🍤🍯🍋🌿 recipes are in Nutrition Plan [--] 🫶 #healthyrecipes #caloriedeficit #fyp #DinnerIdeas #creatorsearchinsights"
TikTok Link 2026-01-21T21:47Z 368.2K followers, 20.4K engagements
"honey lime shrimp fajita bowls🍅🍤🌽🌿🍚 recipe below: honey cilantro shrimp🍯 -12oz raw shrimp [---] tsp olive oil [---] tbsp chopped cilantro [---] mined garlic cloves -1/2 tbsp honey [---] tbsp lime juice -1/2 tsp soy sauce -chili lime seasoning -paprika -onion powder -marinate for at least [--] mins -add shrimp to skewers and cook on medium heat for 1-2 mins on each side -drizzle with additional honey after cooking (Makes [--] servings) -remove shrimp and add onions & peppers to skillet -cook on medium until soft 5-7 mins -season with chipotle seasoning pico de gallo🍅 [---] roma tomatoes seeds removed -1/2"
TikTok Link 2026-01-19T21:31Z 368.2K followers, 851.4K engagements
"#Ad 🍣🥒🌿🍋 @HelloFresh US New year same me but with way more free time thanks to easy nutritious home cooked meals on repeat from Hello Fresh #hellofreshparter #hellofresh #DinnerIdeas #fory"
TikTok Link 2026-01-18T23:53Z 368.2K followers, 12.1K engagements
"20-minute burger bowls with easy Big Mac sauce🍅🥬🍔🧀🥔🧅 recipe below: Big Mac sauce🫙 -1/4 cup light mayo [---] tbsp finely chopped pickles [---] tbsp ketchup [---] tbsp mustard -pepper to taste (Serves 2) Big Mac burger bowls🍔 -chop 1/2 lb baby gold potatoes -drizzle with olive oil and season with buttery garlic & herb seasoning -Airfry at [---] for 18-20 mins -next cook [--] lb lean ground beef in a skillet on medium/high heat -season beef with [--] tbsp Worcestershire sauce garlic powder onion powder salt and pepper -stir in cheddar cheese while cooking -top with sesame seeds Assembly: -add shredded"
TikTok Link 2026-01-15T22:08Z 368.2K followers, 1.8M engagements
"chimichurri surf & turf over garlic parm mash🥩🍤🍋🌿 recipe below: Parmesan garlic mashed potatoes🥔 [---] peeled & diced russet potatoes -boil in salted water until fork tender -add back into pot & mash -stir in 1/3 cup heavy cream [--] tbsp sour cream [--] minced garlic cloves (or garlic powder) 1/4 cup grated Parmesan salt and pepper Chimichurri recipe🌿 [---] bunch parsley finely chopped [---] bunch cilantro finely chopped [---] tbsp finely chopped white onion [---] minced garlic cloves -1/2 tsp salt -1/2 tsp pepper -1/2 tsp red pepper -1/2 tsp oregano -extra virgin olive oil 1/3 cup -red wine vinegar [--] tbsp"
TikTok Link 2026-01-12T21:59Z 368.2K followers, 607.3K engagements
"20-minute airfryer teriyaki beef meatballs🧆🥦🍚 recipe below: teriyaki meatballs🧆 [---] lb lean ground beef -1/3 cup panko -1/4 cup green onion [---] minced garlic cloves [---] egg [---] tsp ginger paste [---] tbsp teriyaki marinade -1/2 tbsp rice vinegar -onion powder -garlic powder -chili powder -pepper (Makes [--] meatballs [--] servings) -spray with olive oil and Airfry at [---] for 15-18 mins -top with additional teriyaki sauce & sesame seeds chili chili crisp cucumber salad🥒 -4-5 sliced mini cucumbers [---] tbsp chili crisp -1/2-1 tbsp rice vinegar [---] tbsp low sodium soy sauce [---] tbsp green onions -sesame"
TikTok Link 2026-01-07T22:46Z 368.2K followers, 110.7K engagements
"easy post-workout meal idea🍅🌽🥑🍚🌿 recipe below: ground turkey taco bowl🌿 corn pico de gallo🍅 [---] small diced Roma tomatoes seeds removed -1/4 cup red onion -1/2 a jalapeo -1/3 cup roasted corn [---] tbsp cilantro [---] tbsp lime juice -everything but the elote seasoning -salt & pepper to taste cilantro lime rice & beans🍚 -cook 1/2 cup basmati rice according to instructions -add 1/4 cup drained and rinsed black beans [---] tbsp chopped cilantro [---] tbsp lime juice -salt to taste ground turkey🌿 -heat a skillet on medium and spray with olive oil spray -add 5oz extra lean (99/1) ground turkey and"
TikTok Link 2026-01-06T21:26Z 368.2K followers, 42.3K engagements
"honey chili lime chicken & avocado black bean salad🌽🥑🍅 recipe below: honey chili lime chicken🍋🟩 -1lb halved chicken breast [---] tbsp cilantro [---] tbsp fresh minced garlic [---] tbsp honey [---] tbsp lime juice -1/2 tbsp soy sauce -chili lime seasoning -onion powder -garlic powder -paprika -black pepper -reserve [--] tbsp marinade for after cooking (Makes [--] servings) for the corn & bean salad🌿 -1/2 cup cucumber -3/4 cup tomatoes -1/3 cup red onion -1/2 cup fresh bell pepper [---] avocado -1/2 cup roasted red peppers [---] cup roasted corn -1/2 cup drained and rinsed black beans [---] tbsp cilantro [---] tbsp"
TikTok Link 2026-01-05T22:22Z 368.2K followers, 98.1K engagements
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