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# ![@nunoliftz Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7337542801970463790.png) @nunoliftz Nuno

Nuno posts on TikTok about if you, money, food, yogurt the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::7337542801970463790/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7337542801970463790/c:line/m:interactions.svg)

- X Week XXXXXXX +37%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +18%
- X Year XXXXXXXXXX +2,950%

### Mentions: XX [#](/creator/tiktok::7337542801970463790/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7337542801970463790/c:line/m:posts_active.svg)

- X Month XXX -XX%
- X Months XXX +129%
- X Year XXX +806%

### Followers: XXXXXXX [#](/creator/tiktok::7337542801970463790/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7337542801970463790/c:line/m:followers.svg)

- X Week XXXXXXX +0.48%
- X Month XXXXXXX +3%
- X Months XXXXXXX +48%
- X Year XXXXXXX +2,242%

### CreatorRank: XXXXXXX [#](/creator/tiktok::7337542801970463790/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7337542801970463790/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [social networks](/list/social-networks)  [technology brands](/list/technology-brands)  [countries](/list/countries) 

**Social topic influence**
[if you](/topic/if-you), [money](/topic/money), [food](/topic/food), [yogurt](/topic/yogurt), [sun](/topic/sun), [triceps](/topic/triceps), [the first](/topic/the-first), [matter](/topic/matter), [tiktok](/topic/tiktok), [unc](/topic/unc)

**Top accounts mentioned or mentioned by**
[@myprotein](/creator/undefined) [@physiquex](/creator/undefined) [@higherupwellness](/creator/undefined) [@bruh](/creator/undefined) [@kedsfitness](/creator/undefined) [@mdp](/creator/undefined) [@d0moe](/creator/undefined) [@zayd](/creator/undefined) [@bouts](/creator/undefined) [@cole](/creator/undefined) [@bhough74](/creator/undefined) [@furtun](/creator/undefined) [@juangp454](/creator/undefined) [@nick](/creator/undefined) [@jesse](/creator/undefined) [@kwame](/creator/undefined) [@jax](/creator/undefined) [@makii](/creator/undefined) [@roku](/creator/undefined) [@sammyrage](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Creatine Did WHATTT #creatine #hairloss #acne #bloating"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7522641786448170295)  2025-07-03T00:12Z 297.8K followers, 3.1M engagements


"Heres a full day of eating / calories / macros listed. Let me be clear not every day is the same for me and will never be - sometimes I hit my goal of 3k cals other days I dont why Im a human being. No one is telling you to eat this way Im not debating on no thats too much fat I dont need to lose weight Im good lil bro"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7548951362827062583)  2025-09-11T21:47Z 297.8K followers, 21.3K engagements


"My current X day split. Give it a try. Opposite groups in order for less fatigue while training. I allow X days rest time between each muscle group. So no this isnt hurting rest times. #6daysplit #gymroutine"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7432819875036400926)  2024-11-02T22:57Z 297.8K followers, 1.7M engagements


"What X months in the gym can do : When you focus on your diet. Improved vascularity and size at no additional drop in body fat%. Im also tanner in the first video so I appear leaner/larger. #6monthtransformation #diet"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7451732444799077674)  2024-12-23T22:07Z 297.8K followers, 128.7K engagements


"Heres a lower volume geared Chest / Bicep Day. Alternate groups in order to avoid less in session fatigue. #chest #biceps"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7470222216148307243)  2025-02-11T17:58Z 297.8K followers, 69.9K engagements


"Why Lower Volume is becoming Popular : Lower volume training granted it is done correctly meaning you are pushing yourself to the max and attempting to ensure progressive overload each session. It allows your body time to recover from previous session. You stimulate growth in the gym you retain that growth through nutrients and sleep post gym. So if your going to the gym 6x a week and not eating/sleeping well its counter intuitive to your goal of building more muscle. More = Less"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7475464728135978282)  2025-02-25T21:01Z 297.8K followers, 413.5K engagements


"Here is how to grow your arms ( forearms ) with 2/3 simple movements. The set structure is written on screen. #forearms #growth ( my left ear is clogged ion know why )"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7501474688066112814)  2025-05-06T23:13Z 297.8K followers, 451.1K engagements


"Heres the easiest low maintenance form of cardio that we should all be doing inside of the gym. #treadmill #cardio"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7538217268984007950)  2025-08-13T23:33Z 297.8K followers, 127.7K engagements


"I cannot stand those videos that spew info that doesnt matter"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7572435788898635022)  2025-11-14T04:39Z 297.8K followers, 96.1K engagements


"Opened my eyes tbh - go chase a bag bro"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7579788674435403022)  2025-12-04T00:11Z 297.8K followers, 51.5K engagements


"Stop thinking that More = More. It doesnt"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7504071481283104046)  2025-05-13T23:10Z 297.8K followers, 555.7K engagements


"#ad Genuinely mean this when I say this yall can go buy this off of someone else link or someone else account I do not need ur money. On that note these are hands down the best quality tanks on the market and it aint even close like not even a chance saying this as someone who genuinely loves the product. Respect to Ekko #tanks"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7517115407761689869)  2025-06-18T02:47Z 297.8K followers, 1.1M engagements


"This is not directed at anyone - Ive waited so long to make this video because in all honesty it is so so so draining to see. Please take it from me the guy who crashes out over anything and everything that sometimes you just have to learn to listen ( something I have a hard time doing ) and no this is not directed at iron unc dont comment something dumb like that - this is a video Ive wanted to post for so long and the time is finally right- I can happily drop my ego and watch a video from another creator and learn something and its been the reason Ive been able to progress. So please and I"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7568571872309153037)  2025-11-03T18:45Z 297.8K followers, 188.8K engagements


"Decent habits = decent gains"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7570524693560560910)  2025-11-09T01:02Z 297.8K followers, 9175 engagements


"Front raises for the front delts Yeah no those damn near be activating the chest more"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7574254048124095758)  2025-11-19T02:14Z 297.8K followers, 13.2K engagements


"Take care of yourself please - take it from someone whos not selling or pushing anything on you simply looking out for you"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7574260391807585591)  2025-11-19T02:38Z 297.8K followers, 48.4K engagements


"Supplements that acc work bro"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7574940894114221367)  2025-11-20T22:39Z 297.8K followers, 22K engagements


"Supplements are good not great"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7581973683334286606)  2025-12-09T21:30Z 297.8K followers, 8576 engagements


"Eating Clean Aint Hard its Simple. Now you know so grow. #food #protein #carbs"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7494820759752232238)  2025-04-19T00:52Z 297.5K followers, 73.3K engagements


"Isolate an lock-in"  
[TikTok Link](https://www.tiktok.com/@dudegeejones/video/7573553131380804877)  2025-11-17T04:54Z X followers, 13.8M engagements


"What matters in seeing abs A lot but also not a lot"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7574638129446014222)  2025-11-20T03:05Z 297.5K followers, 9687 engagements


"If i ever go broke give me a phone and stable internet connection Now X months don pass baba still dey post TB 😂"  
[TikTok Link](https://www.tiktok.com/@tashgadget1/video/7580503686498061589)  2025-12-05T22:26Z X followers, 41.6K engagements


"Yeah nah what are these videos Im seeing. Stop getting E-Comerced"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7472510099840535854)  2025-02-17T21:56Z 297.8K followers, 601.4K engagements


"Chest / Back Day : Simple and Easy to Follow w/ Alternatives @myprotein - Nuno"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7480344677112204587)  2025-03-11T00:38Z 297.6K followers, 131.3K engagements


"The growth comes in the recovery not the stimulation. #growth #recovery"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7485979566545341742)  2025-03-26T05:04Z 297.5K followers, 105.8K engagements


"Not once has a food item ever put a piece to your head and forced you to consume it. Dont blame your inability to eat properly on a source that we need to function. #carbs #energy"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7487053663601511723)  2025-03-29T02:32Z 297.8K followers, 278.9K engagements


"Explain why your lack of intensity = better workout. Its not you cant. #2sets #growth"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7490678055992675630)  2025-04-07T20:57Z 297.6K followers, 643.9K engagements


"How Many Sets How Many Reps Here you go bro. #gym #lift #sets #reps"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7498483716214295854)  2025-04-28T21:46Z 297.8K followers, 425.5K engagements


"Understand These X and you are golden. Again as I said in the video this broad idea of understanding I took from @HigherUpWellness and I reccomend all yall go listen to his podcast or watch his videos bc hes taught me a lot. These X breakdowns will help you structure not only the goals but the importance of the goals. ( meaning what your trying to achieve) example : I want to lose weightdrop your calories I want to get more muscular.increase protein I want to stop feeling stressed.look at those supplements #supplements #macronutrients #micronutrients #calories"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7511097466046057774)  2025-06-01T21:34Z 297.6K followers, 327.3K engagements


"You look better at a lower BF% #lean #law"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7515977488279915818)  2025-06-15T01:11Z 297.6K followers, 60.4K engagements


"How to Drink and See Results #alc #drinking #gains"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7518168396064640311)  2025-06-20T22:53Z 297.6K followers, 832.1K engagements


"Some of yall need to get off the internet if the stuff people is saying acc gets you hot. #southafrica #humor"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7524126214383045943)  2025-07-07T00:13Z 297.8K followers, 733.5K engagements


"L Carnitine"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7529310051970878734)  2025-07-20T23:28Z 297.6K followers, 373.3K engagements


"glycerol thats all"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7529324473946819853)  2025-07-21T00:24Z 297.6K followers, 820.7K engagements


"#ad What Glycerol Do You Use This is the only glycerol that I can attribute to legitimately working and all though it tastes like sand mix it w pre or any other supplement and youll have a goated workout. @Emtiaz Uddin"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7529767126748466487)  2025-07-22T05:02Z 297.6K followers, 358.9K engagements


"You do not need protein on a rest day Okay why You cant say it. #protein #restday"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7532612671452007694)  2025-07-29T21:04Z 297.6K followers, 105.8K engagements


"Heres a Chest / Back Day I hit frequently comprising of X Chest Movements and X Back Movements - down to failure aiming to pick a weight that has me failing within the 6-8 Rep mark. Shine on the goat @Mikey for carrying me thru this workout"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7547783102135864590)  2025-09-08T18:14Z 297.6K followers, 299.3K engagements


"You should want to be best version of you"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7555624252662123831)  2025-09-29T21:21Z 297.8K followers, 49.2K engagements


"Here the most Op peptides for staying in shape"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7559728219759316279)  2025-10-10T22:46Z 297.6K followers, 56.2K engagements


"When your videos dont take engagement - try figure out why Was it poor quality bad hook unproper delivery Figure out exactly what the root of the issue is - so that you dont repeatedly do it over and over"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7561545603725954317)  2025-10-15T20:19Z 297.6K followers, 74.8K engagements


"Peptide this peptide that - no hate to them but THEY ARE NOT NEEDED AND WONT FIX THOSE BAD HABITS"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7564574399286840590)  2025-10-24T00:12Z 297.6K followers, 28.3K engagements


"Leg Raises bro its not hard. #abs #legraises"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7514079400367983918)  2025-06-09T22:26Z 297.8K followers, 3.5M engagements


"Heres the Back / Tricep Day that built my physique give it a go"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7546748167124012302)  2025-09-05T23:17Z 297.8K followers, 48.6K engagements


"What is the threshold lmk"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7566440194853850381)  2025-10-29T00:52Z 297.8K followers, 1.6M engagements


"Heres how I built my arm dominant physique. Give em a go"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7574257320805403959)  2025-11-19T02:27Z 297.8K followers, 52.1K engagements


"If your sessions arent effective how can you expect to stimulate growth"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7577111174366399758)  2025-11-26T19:01Z 297.8K followers, 64.5K engagements


"Cut properly and appropriately relative to your BMR"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7577917067601448247)  2025-11-28T23:09Z 297.8K followers, 61K engagements


"Get rid of the fat have a clean base and build from there"  
[TikTok Link](https://www.tiktok.com/@nunoliftz/video/7579359657853029646)  2025-12-02T20:27Z 297.8K followers, 20.7K engagements