# ![@k0t1k1xxx Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6920465925180163074.png) @k0t1k1xxx k0t1k1xxx

k0t1k1xxx posts on TikTok about hourglass, bridge, leg, ami the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/tiktok::6920465925180163074/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6920465925180163074/c:line/m:interactions.svg)

- [--] Week [---------] -37%
- [--] Month [----------] -54%
- [--] Months [-----------] -49%
- [--] Year [-----------] +365%

### Mentions: [--] [#](/creator/tiktok::6920465925180163074/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6920465925180163074/c:line/m:posts_active.svg)

- [--] Week [--] -16%
- [--] Month [---] +10%
- [--] Months [---] +40%
- [--] Year [---] +496%

### Followers: [---------] [#](/creator/tiktok::6920465925180163074/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6920465925180163074/c:line/m:followers.svg)

- [--] Week [---------] +0.05%
- [--] Month [---------] +1.60%
- [--] Months [---------] +41%
- [--] Year [---------] +316%

### CreatorRank: [------] [#](/creator/tiktok::6920465925180163074/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6920465925180163074/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [countries](/list/countries)  [fashion brands](/list/fashion-brands)  [travel destinations](/list/travel-destinations)  [luxury brands](/list/luxury-brands)  [gaming](/list/gaming)  [stocks](/list/stocks) 

**Social topic influence**
[hourglass](/topic/hourglass) #55, [bridge](/topic/bridge) #189, [leg](/topic/leg) #95, [ami](/topic/ami) #17, [food](/topic/food), [sec](/topic/sec), [quick](/topic/quick) #356, [how to](/topic/how-to), [eat](/topic/eat) #2068, [kicks](/topic/kicks)
### Top Social Posts
Top posts by engagements in the last [--] hours

"luv melani #fyp#blowthisup#viral#outfit#yunglean#9mice#manchester#uk#melaniatrump good outfit for a boring day good outfit for a boring day"  
[TikTok Link](https://www.tiktok.com/@k0t1k1xxx/video/7338148480273173793)  2024-02-21T20:04Z 12.3K followers, [----] engagements


"tbh its not worth it #prada#london"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7410890707939921184)  2024-09-04T20:40Z 41.7K followers, 17.9K engagements


"hilarious people really choose cereal over this 😭😭 people really choose cereal over this 😭😭"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7419830451910544672)  2024-09-28T22:51Z 826.3K followers, 334.5K engagements


"hell [---] cal is too low now try to burn them. [---] cal is too low now try to burn them"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7420107555457830176)  2024-09-29T16:47Z 721.1K followers, 367.8K engagements


"this over a chocolate and nasty pastry this over a chocolate and nasty pastry this over a chocolate and nasty pastry"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7420829961151384864)  2024-10-01T15:30Z 852K followers, 402.9K engagements


"daily reminder sugar is your worst enemy sugar is your worst enemy"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7436923245418319136)  2024-11-14T00:20Z 825.3K followers, 3M engagements


"@Sahib Z standing behind huh"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7451695440615050528)  2024-12-23T19:44Z 342.2K followers, 33.5K engagements


"@ryan006kriper Follow upp my bf sniper sniper sniper sniper wifey wifey wifey wifey sniper sniper sniper sniper wifey wifey wifey wifey"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7452826129485892896)  2024-12-26T20:51Z 342.2K followers, 101.7K engagements


"Hat trickkk eating sugar without getting bloated (discovered hat trick method) eating sugar without getting bloated (discovered hat trick method)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7455364358298799393)  2025-01-02T17:01Z 862.2K followers, 292.4K engagements


"in Voytenko WE TRUSTT🙏 female which female blogger has the best workouts for small waist female which female blogger has the best workouts for small waist"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7460318149737467168)  2025-01-16T01:25Z 843.6K followers, 1.3M engagements


"Im [--] now so 🙂 girls mentality since they were [--] girls mentality since they were 12"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7461645328073100577)  2025-01-19T15:14Z 284.3K followers, 115.7K engagements


"guys i crave so sweet rn u have no idea doing the famous Candice Swanepoel pancakes protein powder [--] ripe banana oats egg doing the famous Candice Swanepoel pancakes protein powder [--] ripe banana oats egg"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7466597952803310881)  2025-02-01T23:33Z 342.2K followers, 551.8K engagements


"I js woke up and realised clips r not good enough 😪 what is your secret of being so lean also what i drink every morning before breakfast: what is your secret of being so lean also what i drink every morning before breakfast:"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7468399279552466208)  2025-02-06T20:03Z 284.3K followers, 775.8K engagements


"#Fitness#healthy#healthylifestyle almond daughter sweets to eat 💗 - chocolate soya milk (no added sugars) - granola -strawberries - protein pudding - granola - blueberries almond daughter sweets to eat 💗 - chocolate soya milk (no added sugars) - granola -strawberries - protein pudding - granola - blueberries"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7469155557677616417)  2025-02-08T20:58Z 342.2K followers, 418.9K engagements


"I slow down level while filming usually i do around 10-15 quickest debloat drinking coconut water while doing intense cardio quickest debloat drinking coconut water while doing intense cardio"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7469423859469503776)  2025-02-09T14:19Z 342.2K followers, 102.5K engagements


"ughhh just had urge to post this without workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7470590369927793942)  2025-02-12T17:46Z 284.3K followers, 742.3K engagements


"i usually eat twice and dont do sugary stuff lol .🥲 breakfast: granola protein pudding blueberries dinner: pasta lunch: Iced matcha ans salad what i eat in a day as pilates princess .🥲 breakfast: granola protein pudding blueberries dinner: pasta lunch: Iced matcha ans salad what i eat in a day as pilates princess"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7470888625333374230)  2025-02-13T13:03Z 284.3K followers, 718.2K engagements


"in the morning ate eggs + granola w oat milk but didint film xx what i eat in a day (trying to be healthy😪) wrap&matcha wrap & matcha 2x chia pudding what i eat in a day (trying to be healthy😪) wrap&matcha wrap & matcha 2x chia pudding"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7471793567892000022)  2025-02-15T23:35Z 284.3K followers, 138.5K engagements


"It obv wont make them grow but it will definitely will make it more defined MY CHEST WORKOUT donkey kick (30 seconds) modified push-ups (30 seconds) modified push-ups (30 seconds) slower modified push-ups (30 seconds) MY CHEST WORKOUT donkey kick (30 seconds) modified push-ups (30 seconds) modified push-ups (30 seconds) slower modified push-ups (30 seconds)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7473270261928824086)  2025-02-19T23:05Z 454.4K followers, 983.3K engagements


"the person who filmed is terrible. the queue for erewhons smoothie 🫣 the queue for erewhons smoothie 🫣"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7474779029032258838)  2025-02-24T00:40Z 342.2K followers, 36.5K engagements


"#workout#gym#snatchedwaist FULL BODY WORKOUT (repeat 2x) single leg stretch [--] sec basic crunches [--] sec bird dog [--] seconds side push ups [--] seconds (each leg) FULL BODY WORKOUT (repeat 2x) single leg stretch [--] sec basic crunches [--] sec bird dog [--] seconds side push ups [--] seconds (each leg)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7475482174574038294)  2025-02-25T22:08Z 284.3K followers, 42K engagements


"Its js whos workouts i was doing for pumps and activation of booty xx the pump: the reason: the pump: the reason:"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7475491088044690710)  2025-02-25T22:43Z 284.3K followers, 51.7K engagements


"i was filimg this after running lol glutes bridge [--] seconds glutes bridge lifting legs [--] seconds idk what this exercise called but also [--] seconds lol slow glute bridges [--] seconds SKINNY & SLIM workout glutes bridge [--] seconds glutes bridge lifting legs [--] seconds idk what this exercise called but also [--] seconds lol slow glute bridges [--] seconds SKINNY & SLIM workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7476207927359982870)  2025-02-27T21:05Z 284.3K followers, 82.9K engagements


"i feel so lighter glutes bridge MORNING SKINNY WORKOUT glutes bridge& leg raises flutter kicks crunches pilates hundreds glutes bridge MORNING SKINNY WORKOUT glutes bridge& leg raises flutter kicks crunches pilates hundreds"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7476608628590398742)  2025-02-28T23:00Z 801K followers, 895.3K engagements


"#debloat#workout#skinny#slim DEBLOAT workout stretching camel pose butterfly x glutes bridge DEBLOAT workout stretching camel pose butterfly x glutes bridge"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7476822554162793750)  2025-03-01T12:50Z 454.4K followers, 4.2M engagements


"and people use my vids and they get more viws than me [--] reasons why: 1.bloating 2.stomach pump 3.overeating 4.cheat days 5.rest days 6.legs day 7.low views 8.workouts dont working out 9.muscle damage [--]. gym at 6pm [--]. no free stairmaster [--]. cute gym sets r all washed up [--]. protein w high cals [--] reasons why: 1.bloating 2.stomach pump 3.overeating 4.cheat days 5.rest days 6.legs day 7.low views 8.workouts dont working out 9.muscle damage [--]. gym at 6pm [--]. no free stairmaster [--]. cute gym sets r all washed up [--]. protein w high cals"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7476995491855715606)  2025-03-02T00:01Z 284.3K followers, 155.7K engagements


"tbh i dont feel like posting anymore but here we are SLIM WAIST (do it everyday) SLIM WAIST (do it everyday)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7477999912706133270)  2025-03-04T16:58Z 839.8K followers, 425.9K engagements


"when you realise it was your last set when you realise it was your last set when you realise it was your last set"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7478036967519767830)  2025-03-04T19:22Z 851.4K followers, 192.7K engagements


"not spaming today loll skin and bones nah i prefer flexibility and strength skin and bones nah i prefer flexibility and strength"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7479937427302305046)  2025-03-09T22:17Z 778.9K followers, 325.3K engagements


"I need to fix my posture fr [--] fridays till summer. [--] fridays till summer"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7480971051934043414)  2025-03-12T17:08Z 342.2K followers, 654.3K engagements


"but my whole workouts usually take [--] hours x buy my hourglass program doing only 3x time a week notbyami workout doing only 3x time a week notbyami workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7481417342824516886)  2025-03-13T22:00Z 342.2K followers, 434.8K engagements


"and for dinner salmon fish chia pudding breakfast: lunch: eggs x tea went for aai bowll what i eat in a day 💗 chia pudding breakfast: lunch: eggs x tea went for aai bowll what i eat in a day 💗"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7481463529074085142)  2025-03-14T00:59Z 850.3K followers, 297.4K engagements


"Do all by [--] seconds and I will genuinely crash out quick effective workout glutes bridge leg raises both sides glute bridge toe touches flutter kicks quick effective workout glutes bridge leg raises both sides glute bridge toe touches flutter kicks"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7481472456146930966)  2025-03-14T01:34Z 342.2K followers, 94.7K engagements


"I feel bit bloated in first clip but whatever FOOD TO AVOID FOR BLOATING 🚫 FOOD TO AVOID FOR BLOATING 🚫"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7481678134450949398)  2025-03-14T14:52Z 342.2K followers, 414.6K engagements


"in my bio link 💗 pov: youre body because you bought notbyamis hourglass program pov: youre body because you bought notbyamis hourglass program"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7482527484928429334)  2025-03-16T21:48Z 342.2K followers, 183.8K engagements


"like why tf ur telling people what to do with their bodies (Also bit bloated cos i drank protein shake and ate steak sandwich before filiming vid x) go bulk/cut stfu. go bulk/cut stfu"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7482931571528453398)  2025-03-17T23:56Z 342.2K followers, 23.9K engagements


"that was btw before the workout x #gym#Fitness#smallwaist with pants: without: with pants: without:"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7483852161030311190)  2025-03-20T11:28Z 342.2K followers, 577.7K engagements


"Kefir bowls yogurt bowl (helps with metobolism high in protein low in calories lots of fibres) my favourite sweet treat to eat as an almond daughter😍 kefir bowls (helps with metobolism high in protein low in calories lots of fibres) my favourite sweet treat to eat as an almond daughter😍 kefir bowls"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7484061417700609302)  2025-03-21T01:00Z 731.9K followers, 398.6K engagements


"high corstisol makes harder to lose fat reason why you dont have flat stomach even tho you do your workouts cos youre stressed 😂 reason why you dont have flat stomach even tho you do your workouts cos youre stressed 😂"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7484241714543119638)  2025-03-21T12:40Z 342.2K followers, 200.9K engagements


"side plank glutes bridge recerse crunch toe taps each by [--] minute you want this waist try my [--] minute workout :) you want this waist try my [--] minute workout :)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7484650429696003350)  2025-03-22T15:06Z 342.2K followers, 259.4K engagements


"do by [--] seconds [--] exercises for FLAT STOMACH ab kick glute bridge butterfly [--] exercises for FLAT STOMACH ab kick glute bridge butterfly"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7484694134804991254)  2025-03-22T17:55Z 342.2K followers, 120.6K engagements


"now im 59kg probs gonna get on agressive cut but loose bf% not actual muscles december (gained 4kg muscles) now december (gained 4kg muscles) now"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7484706359523544342)  2025-03-22T18:43Z 342.2K followers, 137.5K engagements


"guys why he is so angry the real diet: the real diet:"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7484737428356402454)  2025-03-22T20:43Z 342.2K followers, 28.5K engagements


"ignore hair cos im really tired what to do to have flat stomach EAT PROPERLY. what to do to have flat stomach EAT PROPERLY"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7485825694082108694)  2025-03-25T19:06Z 342.2K followers, 1.4M engagements


"notbyamis workouts 🫨 notbyamis workouts 🫨 notbyamis workouts 🫨"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7486272043382623510)  2025-03-26T23:59Z 454.4K followers, 4.1M engagements


"Im not doing allot cos my main goal is lean legs so LEGS DAY: bulgarian Split Squats 2x10 Abductor Machine 2x10 leg press 2x10 LEGS DAY: bulgarian Split Squats 2x10 Abductor Machine 2x10 leg press 2x10"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7486974836514835734)  2025-03-28T21:26Z 342.2K followers, 11.6K engagements


"of course honey you can skip gym today but dont get suprised when you see him w girl bigger glutes than urs of course honey you can skip gym today but dont get suprised when you see him w girl bigger glutes than urs of course honey you can skip gym today but dont get suprised when you see him w girl bigger glutes than urs"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7486980598825880854)  2025-03-28T21:48Z 342.2K followers, 17.6K engagements


"it will "shopping at brandy melville won't solve all your problem my honest reaction: "shopping at brandy melville won't solve all your problem my honest reaction:"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7490271541721124118)  2025-04-06T18:39Z 454.4K followers, 63.1K engagements


"All by [--] sec flutter kicks SMALL WAIST workout sciccors sides bicycle reverse crunch (part 2) flutter kicks SMALL WAIST workout sciccors sides bicycle reverse crunch (part 2)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7490516302625377538)  2025-04-07T10:28Z 454.4K followers, 596.6K engagements


"#almonddaughter#healthy#pilates#skinny#smallwaist how to eat sweets and not gain weight PORTION CONTROL how to eat sweets and not gain weight PORTION CONTROL"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7492422982296489238)  2025-04-12T13:47Z 454.4K followers, 88.3K engagements


"if you wish to"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7494175500051451158)  2025-04-17T07:08Z 454.4K followers, 67.2K engagements


"Glute muscle activation 💗 GLUTES MUSCLE ACTIVATION HOME EDITION donkey kicks 2x10 hold (till failure) rainbow 2x10 (repeat on both legs) GLUTES MUSCLE ACTIVATION HOME EDITION donkey kicks 2x10 hold (till failure) rainbow 2x10 (repeat on both legs)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7494375910196530454)  2025-04-17T20:06Z 454.4K followers, 76.9K engagements


"rin solos all blue lock"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7496243881672002838)  2025-04-22T20:54Z 454.4K followers, 368.4K engagements


"each by [--] seconds QUICK DEBLOATING WORKOUT baby pose stretching both legs rising star QUICK DEBLOATING WORKOUT baby pose stretching both legs rising star"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7496976449715457302)  2025-04-24T20:17Z 454.4K followers, 2M engagements


"500k and im opening yt channel w workouts💗💗💗 i want to start eating clean but i always end up binging try rule 80/20💗 i want to start eating clean but i always end up binging try rule 80/20💗"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7496997111477701911)  2025-04-24T21:37Z 454.4K followers, 963.2K engagements


"It tastes good thoo my average cooking: Oh youre a gym girlie you probably cook so good my average cooking: Oh youre a gym girlie you probably cook so good"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7499402686027042070)  2025-05-01T09:12Z 732.4K followers, 132.5K engagements


"Im bloated a bit cos i ate maccies first time in six months"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7499984709770808598)  2025-05-02T22:51Z 703.7K followers, 249.2K engagements


"tracking calories with @Fit AI #fital dinner what i eat in a day💗 breakfast (forgot to film when it was full lol) lunch went on hiking 😝😝😝 dinner what i eat in a day💗 breakfast (forgot to film when it was full lol) lunch went on hiking 😝😝😝"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7501073246528343318)  2025-05-05T21:15Z 454.4K followers, 87.4K engagements


"i was doing lots of stairmaster thats why my body is bit shakin lol gym no sugar chia seeds water green tea pilates 10k+ steps sporty fits no gluten calories deficit fruits vegetables no junk food protein 8h of sleep flat stomach running clear skin matcha skinny feels gym no sugar chia seeds water green tea pilates 10k+ steps sporty fits no gluten calories deficit fruits vegetables no junk food protein 8h of sleep flat stomach running clear skin matcha skinny feels"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7504068436281003286)  2025-05-13T22:58Z 860.1K followers, 827.3K engagements


"Im really happy w my waisst so prbs going on calorie suplus cos i want big bum lol moving plank [--] min plank [--] min toe taps [--] sec bicycle [--] min leg raises [--] min CORSET WAIST workout moving plank [--] min plank [--] min toe taps [--] sec bicycle [--] min leg raises [--] min CORSET WAIST workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7505190740612484374)  2025-05-16T23:33Z 454.4K followers, 376.3K engagements


"lets hit 600k🫶"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7505561791829757206)  2025-05-17T23:33Z 860.6K followers, 156.8K engagements


"Discount code for my followers AMI corset from perfect corset nyc"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7505759397323328790)  2025-05-18T12:19Z 842.8K followers, 297.9K engagements


"waist may got wider due calorie surplus but idc (im crashing out)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7506549042952817942)  2025-05-20T15:24Z 454.4K followers, 56.8K engagements


"stretching lol [----] 2010"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7508475831774170390)  2025-05-25T20:01Z 454.4K followers, 298.2K engagements


"do all by [--] secs Tiktoo ate my quality had to post again touches leg raises opposite plank bicycle basic crunches FLAT STOMACH workout touches leg raises opposite plank bicycle basic crunches FLAT STOMACH workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7508841118411361558)  2025-05-26T19:38Z 454.4K followers, 211.1K engagements


"50 seconds all xx flutter kicks spike plank leg raises crunches SMALL WAIST workout flutter kicks spike plank leg raises crunches SMALL WAIST workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7509629491665194262)  2025-05-28T22:37Z 857K followers, 4.1M engagements


"#smallwaist#sauna#skinny fasted cardio sauna (consistently) SKINNY HACKS high protein breakfast fasted cardio sauna (consistently) SKINNY HACKS high protein breakfast"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7509637599326178582)  2025-05-28T23:09Z 454.4K followers, [----] engagements


"cat-cow looks but innacurate put your head down aswell when you doing exercise (i lost the clip where i did it properly) spider plank [--] minute stretching [--] minute plank [--] minute moving plank [--] minute cat-cow [--] minute glute bridge kick back [--] minute SNATCHING x DEBLOATING workout spider plank [--] minute stretching [--] minute plank [--] minute moving plank [--] minute cat-cow [--] minute glute bridge kick back [--] minute SNATCHING x DEBLOATING workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7512003316172246294)  2025-06-04T08:09Z 454.4K followers, 949.4K engagements


"hope it helps flutter kicks [--] seconds plank moving [--] seconds mountain plank [--] seconds leg raises [--] seconds SMALL RIBCAGE EFFECT WORKOUT flutter kicks [--] seconds plank moving [--] seconds mountain plank [--] seconds leg raises [--] seconds SMALL RIBCAGE EFFECT WORKOUT"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7513712653311692054)  2025-06-08T22:42Z 855.1K followers, 10.1M engagements


"its so hot at skl im crashing out glute bridges [--] min glute bridges kick [--] min butterfly [--] min plank [--] min SMALL WAIST at home glute bridges [--] min glute bridges kick [--] min butterfly [--] min plank [--] min SMALL WAIST at home"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7514700591042694402)  2025-06-11T14:36Z 640.3K followers, 533.7K engagements


"its [--] am dont ask abt my hair💔"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7515996620975049986)  2025-06-15T02:25Z 640.3K followers, 137.5K engagements


"1. Stay in a Small Caloric Deficit [--]. Focus on High-Protein Meals [--]. Avoid Bloating Foods [--]. Eat Fibre But Balance It [--]. Ditch Liquid Calories [--]. Meal Timing & Portion Control [--]. Anti-Inflammatory Foods for Waist Slimming [--]. Reduce Refined Carbs [--]. Hydrate Like Crazy [--]. Watch Sodium Intake snatching waist tips snatching waist tips"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7518387109586144534)  2025-06-21T13:01Z 673.1K followers, 117.1K engagements


"Replying to @wiam Love yall HOW TO GET SMALL WAIST WITH WIDE RIB CAGE: [--]. train your core to be tight and flat [--]. lower your bf% [--]. rule 80/20 [--]. posture (done by pilates) [--]. notbyamis workouts HOW TO GET SMALL WAIST WITH WIDE RIB CAGE: [--]. train your core to be tight and flat [--]. lower your bf% [--]. rule 80/20 [--]. posture (done by pilates) [--]. notbyamis workouts"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7518424595418959126)  2025-06-21T15:27Z 746.5K followers, 960.8K engagements


"@Calite AI 💗💗 cottage cheese pancakes 🤍 tracking calories ofc HIGH PROTEIN MEAL INSPO cottage cheese pancakes 🤍 tracking calories ofc HIGH PROTEIN MEAL INSPO"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7524445024935742742)  2025-07-07T20:49Z 841.4K followers, 394.5K engagements


"Take my horse"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7528549756998520087)  2025-07-18T22:18Z 715.2K followers, 54.8K engagements


"why do i lowk look fat on first clip 😭 crunches [--] sec plank [--] sec (repeat on another side) glute bridges hold [--] sec revese crunches [--] sec CINCHING WAIST WORKOUT glute bridges leg lifts [--] sec bicycle [--] sec crunches on one side [--] sec crunches [--] sec plank [--] sec (repeat on another side) glute bridges hold [--] sec revese crunches [--] sec CINCHING WAIST WORKOUT glute bridges leg lifts [--] sec bicycle [--] sec crunches on one side [--] sec"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7530743895999679766)  2025-07-24T20:12Z 773.3K followers, 8.2M engagements


"i hate my body dysmorhia so bad BOOTY PUMP [--] exercises frog pumps 3x20 Bulgarian Split Squat 3x10 dumbbell squats 3x10 BOOTY PUMP [--] exercises frog pumps 3x20 Bulgarian Split Squat 3x10 dumbbell squats 3x10"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7531530094150503702)  2025-07-26T23:03Z 715.2K followers, 15.9K engagements


"and when everyone is super 150kg hip thrust at [--] 150kg hip thrust at 14"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7534848462068698390)  2025-08-04T21:40Z 740.8K followers, 58K engagements


"#abs#smallwaist#flatstomach butterfly crunches [--] min ab hold [--] min opposite plank [--] min plank [--] min DO THIS FOR FLAT STOMACH & SMALL WAIST (fast results) butterfly crunches [--] min ab hold [--] min opposite plank [--] min plank [--] min DO THIS FOR FLAT STOMACH & SMALL WAIST (fast results)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7535885951168466198)  2025-08-07T16:46Z 732.8K followers, [----] engagements


"change your body rock.your.body rock.your.body"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7535889497532157206)  2025-08-07T17:00Z 738.2K followers, 87.1K engagements


"lmao i love this clip sm also disclaimer every person is different and what i eat wont exactly will fit to yours🤍 dinner: breakfast: cottage cheese pancakes what i eat in a day snack: greek yogurt w banana lunch: chicken n some buckwheat dinner: breakfast: cottage cheese pancakes what i eat in a day snack: greek yogurt w banana lunch: chicken n some buckwheat"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7536763507480612118)  2025-08-10T01:31Z 737.5K followers, 17.7K engagements


"not my idea girl carbs are scared of me "she's prolly scared of carbs" girl carbs are scared of me "she's prolly scared of carbs""  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7538181662664887574)  2025-08-13T21:14Z 823K followers, 92.4K engagements


"No excuses go workout. your dream body is waiting for you go workout. your dream body is waiting for you"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7538242684436237590)  2025-08-14T01:11Z 772.4K followers, 240.3K engagements


"just work harder brutal. not genetics. just hard work😚 not genetics. just hard work😚"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7539011597809896726)  2025-08-16T02:55Z 743.4K followers, 13.2K engagements


"im bad at filimg 💔"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7541362054024793366)  2025-08-22T10:56Z 747.2K followers, [----] engagements


"stay in France stay in paris go back to uk stay in paris go back to uk"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7541362901114834198)  2025-08-22T10:59Z 812.4K followers, 110.8K engagements


"Im Tiredddd"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7541935497887616278)  2025-08-24T00:01Z 862.5K followers, 149K engagements


"last one i promise"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7547150064255257878)  2025-09-07T01:17Z 856.5K followers, 1.1M engagements


"postinf drafts"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7549738791406292246)  2025-09-14T00:42Z 852.9K followers, 188.4K engagements


"to live is to devour"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7553235791984463126)  2025-09-23T10:52Z 839.6K followers, 686.9K engagements


"#hourglass#notbyami to this: from this: doing this workout for 4x week and following Amis tips to this: from this: doing this workout for 4x week and following Amis tips"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7556378434910358806)  2025-10-01T22:07Z 833.8K followers, 17.3K engagements


"Mindless snacking eating small amounts frequently without tracking adds up quickly. Drinking calories sodas sweet coffees or even juices can stall progress. Weekend overeating staying on track during the week but binging on weekends can erase your deficit. Skipping carbs/protein makes you hungrier lowers metabolism and risks muscle loss. HABITS THAT SABOTAGE YOUR FAT LOSS HABITS THAT SABOTAGE YOUR FAT LOSS"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7556385735138348310)  2025-10-01T22:36Z 862.5K followers, 120.1K engagements


"I crave matcha soo badd"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7556631610313936150)  2025-10-02T14:30Z 850.4K followers, 350.1K engagements


"SUGAR.IS.YOUR. WORST. ENEMY. SUGAR.IS.YOUR. WORST. ENEMY. SUGAR.IS.YOUR. WORST. ENEMY"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7462115053160975649)  2025-01-20T21:37Z 1.1M followers, 3.2M engagements


"0 genetics btw. the only why you dont have it is because you dont want it. the only why you dont have it is because you dont want it"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7462551335968328993)  2025-01-22T01:50Z 1.1M followers, 6.9M engagements


"3 ingredient sweet almond daughters whenever they crave something sweet: (protein pudding granola blueberries ) resultsss almond daughters whenever they crave something sweet: (protein pudding granola blueberries ) resultsss"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7468406044318764320)  2025-02-06T20:29Z 1.1M followers, 564.8K engagements


"#hipdips fire hydrant (do both sides by 3x10) glute bridge butterfly reps 2x10 both sided by 2x10 HIP DIPS FULLING workout fire hydrant (do both sides by 3x10) glute bridge butterfly reps 2x10 both sided by 2x10 HIP DIPS FULLING workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7484788436390481174)  2025-03-23T00:01Z 1.1M followers, 2.8M engagements


"body dysmorhia is bad 🥹 glute bridge [--] seconds leg raises [--] min QUICK WORKOUT FOR FLAT STOMACH plank [--] min glute bridges to knees [--] seconds glute bridge [--] seconds leg raises [--] min QUICK WORKOUT FOR FLAT STOMACH plank [--] min glute bridges to knees [--] seconds"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7496665712631631126)  2025-04-24T00:12Z 1.1M followers, 20.4M engagements


"its scientifically impossible to be in deficit and not to lose any weight no you werent. I was in calorie deficit but I didnt lose any weight no you werent. I was in calorie deficit but I didnt lose any weight"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7539871197081636118)  2025-08-18T10:31Z 1.1M followers, 390.2K engagements


"fake everything my honest response to mid physique my honest response to mid physique"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7443197044568689953)  2024-11-30T22:06Z 1.1M followers, 225.4K engagements


"my workouts r not viral as it was😪 HOURGLASS WAIST workout plank [--] seconds side plank [--] seconds 2x sided knee lifts [--] seconds touches & knee lifts [--] seconds basic crunches [--] seconds glute bridge [--] seconds side push ups [--] seconds 2xsided HOURGLASS WAIST workout plank [--] seconds side plank [--] seconds 2x sided knee lifts [--] seconds touches & knee lifts [--] seconds basic crunches [--] seconds glute bridge [--] seconds side push ups [--] seconds 2xsided"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7469582467490483489)  2025-02-10T00:35Z 1.1M followers, 6.2M engagements


"I dont eat any other types of sugar tho yo bro hows your non-sugar diet is going well. yo bro hows your non-sugar diet is going well"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7469842370931035424)  2025-02-10T17:23Z 1.1M followers, 2.5M engagements


"🙂🙂 mountain climb [--] seconds knee lifts [--] seconds ABS quick workout sitting crunches [--] seconds plank [--] seconds (was preparing myself mentally) side lying leg lifts [--] seconds mountain climb [--] seconds knee lifts [--] seconds ABS quick workout sitting crunches [--] seconds plank [--] seconds (was preparing myself mentally) side lying leg lifts [--] seconds"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7470686289486974230)  2025-02-12T23:58Z 1.1M followers, 1.5M engagements


"Standing Calf Raises most underrated exercise in gym: most underrated exercise in gym:"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7500343466828844310)  2025-05-03T22:03Z 1.1M followers, 166.9K engagements


"Ive been using them since october or September and ny waist got SO MUCH SMALLER leg raises sciccors flutter kicks TOP [--] MOST EFFECTIVE EXERCISE FOR SMALLER WAIST leg raises sciccors flutter kicks TOP [--] MOST EFFECTIVE EXERCISE FOR SMALLER WAIST"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7501513076437503254)  2025-05-07T01:42Z 1.1M followers, 31.4M engagements


"same t-shirt btw lmao + my waist is smaller now 59kg 54kg 59kg 54kg"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7516228105879506198)  2025-06-15T17:23Z 1.1M followers, 6.5M engagements


"Im ordering a cosplay"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7542639772494269718)  2025-08-25T21:34Z 1.1M followers, 1.8M engagements


"is it perfect hourglass yet"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7594552483842723094)  2026-01-12T19:02Z 1.1M followers, 493.7K engagements


"gonna post hourglass challenge workout for [--] days [----] 2010"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7595194733979258134)  2026-01-14T12:34Z 1.1M followers, 331.3K engagements


"All [--] locations of the Demiguise Moon Statues If you want to see the Hogsmeade Locations ask me for a part [--] to reply to Thanks for your support #hogwartslegacy #hogwartshouses #hogwarts #hogwartsismyhome"  
[TikTok Link](https://www.tiktok.com/@5nake132/video/7202439660495228206)  2023-02-21T03:04Z [--] followers, 433.9K engagements


"Look at this simple device.#knowledge #hydropower #water stretching (30 sec) toe taps (30 sec) full body quick workout side-lying leg lifts (60 sec) side push ups (both sided [--] sec) crunches with open legs (30 sec) glute bridge (30 sec) plank (60 sec) plank hip dips (30 sec) stretching (30 sec) toe taps (30 sec) full body quick workout side-lying leg lifts (60 sec) side push ups (both sided [--] sec) crunches with open legs (30 sec) glute bridge (30 sec) plank (60 sec) plank hip dips (30 sec)"  
[TikTok Link](https://www.tiktok.com/@funnyanimals1005/video/7374068132773678378)  2024-05-28T15:10Z [---] followers, 157K engagements


"eating fruits because eating sweets isnt an option #almonddaughter😍 eating fruits because eating sweets isnt an option #almonddaughter😍 eating fruits because eating sweets isnt an option #almonddaughter😍"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7412019647203101985)  2024-09-07T21:41Z 1M followers, 622.6K engagements


"catwoman is an original pilates princess something tells me i would eat catwomans costume on Halloween something tells me i would eat catwomans costume on Halloween"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7430968925405351200)  2024-10-28T23:14Z 284.3K followers, 45.3K engagements


"#maki#jjk Bulking to get Makis physique Bulking to get Makis physique"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7441237474183023904)  2024-11-25T15:22Z 948.7K followers, 337.5K engagements


"Ilyy this clip sm average mf body who does pilates average mf body who does pilates"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7447673010011557153)  2024-12-12T23:35Z 1M followers, 2.1M engagements


"Im stuck next to youuu Im stuck next to youuu Im stuck next to youuu"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7448380185272929569)  2024-12-14T21:19Z 342.2K followers, 60.5K engagements


"my fav one eating sugary things without getting bloated (hat-trick method) eating sugary things without getting bloated (hat-trick method)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7449454788816751905)  2024-12-17T18:49Z 922.2K followers, 171.4K engagements


"100k posting all my routine sciccors (30sec) flutter kicks (30sec) glute bridge(30sec) Invisible waist routine do it anywhere (no equipment needed) sciccors (30sec) flutter kicks (30sec) glute bridge(30sec) Invisible waist routine do it anywhere (no equipment needed)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7453201616544484641)  2024-12-27T21:08Z 922.7K followers, 2.9M engagements


"i usually do it like 30-60sec its just vid guys 😭 the right way to end your workout routine 😭😭😭 with plank the right way to end your workout routine 😭😭😭 with plank"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7453210662697848096)  2024-12-27T21:44Z 867.5K followers, 558.1K engagements


"who should i do next want physique like Mikasas from Attack on Titan got you. want physique like Mikasas from Attack on Titan got you"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7455790738266230049)  2025-01-03T20:36Z 1M followers, 579.4K engagements


"no hate to candice i love her [--] 💗 @Emrata candice swanepoel is that is this BUT HAVE YALL SEEN EMRATAS BODY candice swanepoel is that is this BUT HAVE YALL SEEN EMRATAS BODY"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7461746105785650464)  2025-01-19T21:46Z 1M followers, 410K engagements


"and obv Voytenko #smallwaist#hourglass#absworkout SMALL WAIST most effective workouts that i use SMALL WAIST most effective workouts that i use"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7462634112675794208)  2025-01-22T07:12Z 1M followers, 261.3K engagements


"burned 1000cals btw"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7469541666899103008)  2025-02-09T21:56Z 284.3K followers, 106.5K engagements


"trust the process bro me feeling getting bloated and bigger during workout just trust the process me feeling getting bloated and bigger during workout just trust the process"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7470318838114979105)  2025-02-12T00:12Z 1M followers, 1.9M engagements


"agressive cut nah im good you should bulk nah im good you should bulk"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7473829674418965762)  2025-02-21T11:16Z 284.3K followers, 140.2K engagements


"whose workouts i use the results of whose workouts i use the results of"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7475865817712725270)  2025-02-26T22:57Z 454.4K followers, 2.1M engagements


"#hourglass#workout#gym HOURGLASS workout plank leg raises circles flutter kicks HOURGLASS workout plank leg raises circles flutter kicks"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7476602664529267990)  2025-02-28T22:36Z 1M followers, 1M engagements


"having fast metobolism means spending your 3/4 life in toilet having fast metobolism means spending your 3/4 life in toilet having fast metobolism means spending your 3/4 life in toilet"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7476928981737016598)  2025-03-01T19:43Z 969.9K followers, 91.8K engagements


"be grateful might be last time me posting shi QUICK WORKOUT plank side push ups knees to chest in plank QUICK WORKOUT plank side push ups knees to chest in plank"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7478035313714072854)  2025-03-04T19:16Z 967.7K followers, 1.2M engagements


"but who doesnt love good coffee 🤷🏻♀ (why: can lead to hormonal changes particularly affecting estrogen levels which might contribute to reduced breast tissue density making the chest appear smaller or less full) coffee PRODUCT TO AVOID (that makes your chest smaller🍒) (why: can lead to hormonal changes particularly affecting estrogen levels which might contribute to reduced breast tissue density making the chest appear smaller or less full) coffee PRODUCT TO AVOID (that makes your chest smaller🍒)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7481586456478158082)  2025-03-14T08:56Z 1M followers, 1.2M engagements


"#workout#pilates#gym#smallwaist pelvic lifts [--] seconds leg raises [--] seconds smaller flutter kicks [--] seconds SMALL WAIST workout fluter kicks [--] seconds pelvic lifts [--] seconds leg raises [--] seconds smaller flutter kicks [--] seconds SMALL WAIST workout fluter kicks [--] seconds"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7483415104990776578)  2025-03-19T07:12Z 1.1M followers, 25.6M engagements


"I count snacks also x (granola (4spoons w almond milk is about 190cal) when your each meal has less than 200calories so you eat [--] times a day when your each meal has less than 200calories so you eat [--] times a day"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7485047823478557954)  2025-03-23T16:48Z 868.6K followers, 587.6K engagements


"you can use oild or body cream me doing circles around my tummy because it tones your stomach and removes bloating me doing circles around my tummy because it tones your stomach and removes bloating"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7486286606672940310)  2025-03-27T00:55Z 1M followers, 439.1K engagements


"tastes really gooddd add 3-4 strawberries almond milk done microwave [--] minutes oats almond daughter healthy sweet treat to eat while staying in deficit add one piece of dark chocolate (90% dark) banana(half of it) (less than 200calories) add 3-4 strawberries almond milk done microwave [--] minutes oats almond daughter healthy sweet treat to eat while staying in deficit add one piece of dark chocolate (90% dark) banana(half of it) (less than 200calories)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7486762602077474070)  2025-03-28T07:42Z 1M followers, 1.6M engagements


"💗💗 FLAT TUMMY/SMALL WAIST workout opposite plank [--] seconds starfish w weight [--] min plank [--] seconds FLAT TUMMY/SMALL WAIST workout opposite plank [--] seconds starfish w weight [--] min plank [--] seconds"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7492776451565997334)  2025-04-13T12:39Z 938.2K followers, 3.4M engagements


"leggings on the toppl with pants: without: with pants: without:"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7493312035904670998)  2025-04-14T23:17Z 1M followers, 845.6K engagements


"video from marchh x SLIM THIGHS WORKOUT fire hydrant [--] seconds squirl [--] seconds (repeat on both leg) SLIM THIGHS WORKOUT fire hydrant [--] seconds squirl [--] seconds (repeat on both leg)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7494751474816175382)  2025-04-18T20:23Z 883.5K followers, 3M engagements


"if a person eats clean that does not alwyas mean they trynna loose weight daily reminder that healthy food does NOT mean low calories daily reminder that healthy food does NOT mean low calories"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7498354371248295191)  2025-04-28T13:24Z 982.2K followers, 89.2K engagements


"From draftss skinny advice always drink americano or iced latte w semi skimmed milk skinny advice always drink americano or iced latte w semi skimmed milk"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7502922275155397910)  2025-05-10T20:50Z 1M followers, 105.9K engagements


"me vs 70kg the reason 💀 the pump: the reason 💀 the pump:"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7504796890194595094)  2025-05-15T22:04Z 952.7K followers, 394.2K engagements


"hourglass website is officially out MY SNATCHED WAIST WORKOUT leg glute bridge [--] sec flutter kicks [--] sec leg raises [--] sec opposite plank [--] plank MY SNATCHED WAIST WORKOUT leg glute bridge [--] sec flutter kicks [--] sec leg raises [--] sec opposite plank [--] plank"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7511859245604703510)  2025-06-03T22:50Z 1M followers, 506.9K engagements


"@Calite when you crave eating at nighttt ( high in vitamin C fiber and plant-based nutrients) BROCCOLI SOUP MIDNIGHT DINNER LOW CAL EDITION resultsss INGREDIENTS: [--] table spoon organic extra virgin olive oil [--] medium brown onion chopped [--] organic carrot chopped [--] medium potatoes peeled and diced [--] large head of organic broccoli chopped [--] liter (4 cups) filtered water or low-sodium vegetable broth  table spoon sea salt freshly ground black pepper  table spoon sweet paprika [---] ml light double cream or low-fat cream or Greek yogurt for extra protein tracking calories with Calite💗 ( high in"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7513226311964396822)  2025-06-07T15:15Z 1M followers, 202.2K engagements


"tbh sometimes i wish i was thick and curvy🙂🙏 bear hold [--] seconds rising scissors [--] seconds reverse crunch [--] seconds glute bridge kick back [--] seconds SMALL WAIST SCULPT mountain plank [--] seconds bear hold [--] seconds rising scissors [--] seconds reverse crunch [--] seconds glute bridge kick back [--] seconds SMALL WAIST SCULPT mountain plank [--] seconds"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7513324289743981846)  2025-06-07T21:35Z 919.1K followers, 694.5K engagements


"bought sushiii bought sushiii bought sushiii"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7514314661227957526)  2025-06-10T13:38Z 891.7K followers, 490.9K engagements


"When i suck it"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7514785627502693654)  2025-06-11T20:06Z 922.9K followers, 127K engagements


"i have so much things to do wthh💔💔💔"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7515828684679384342)  2025-06-14T15:33Z 970K followers, 107K engagements


"daily affirmations my friends dont hate me"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7516292551788317974)  2025-06-15T21:33Z 1M followers, 374.7K engagements


"depressed or is it my oeriod when u lowk depressed but u have ur dream bod when u lowk depressed but u have ur dream bod"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7516679221981220119)  2025-06-16T22:34Z 1M followers, 613.4K engagements


"workouts finallyyyy(i had exams so couldt post much sorrryyy litt have no timee so much happening 💗) one leg bicycle [--] seconds SLIM WAIST workout bear hold [--] min plank [--] min bicycle [--] seconds glute bridges [--] seconds toe touches [--] seconds other side one leg bicycle [--] seconds SLIM WAIST workout bear hold [--] min plank [--] min bicycle [--] seconds glute bridges [--] seconds toe touches [--] seconds other side"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7518361436360412438)  2025-06-21T11:22Z 891.7K followers, 1M engagements


"crashin out moving plank [--] min plank [--] min basic crunches [--] min bear hold [--] min glute bridge [--] min FLAT STOMACH workout moving plank [--] min plank [--] min basic crunches [--] min bear hold [--] min glute bridge [--] min FLAT STOMACH workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7520678315238133014)  2025-06-27T17:12Z 1M followers, 2.6M engagements


"watching bleachhh trying to achieve Yoruichi build trying to achieve Yoruichi build"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7521512949714849046)  2025-06-29T23:11Z 937.4K followers, 1.4M engagements


"#rust#smallwaist#matcha what a great day to buy overpriced matcha and then go back play rust what a great day to buy overpriced matcha and then go back play rust"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7524078135613361431)  2025-07-06T21:06Z 952.7K followers, 528.5K engagements


"do it 2x reverse crunch [--] min moving plank [--] min crunches x butterfly [--] min opposite plank [--] min plank [--] min BELLY FAT LOSS workout reverse crunch [--] min moving plank [--] min crunches x butterfly [--] min opposite plank [--] min plank [--] min BELLY FAT LOSS workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7526699572316458262)  2025-07-13T22:38Z 864.2K followers, 6.3M engagements


"who plays roblox bro😭 nami builld nami builld"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7527601033552481558)  2025-07-16T08:56Z 1M followers, 777.7K engagements


"check out my YouTube channel🤍 the results: the workout: the results: the workout:"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7531773274749930754)  2025-07-27T14:47Z 916.1K followers, 1.6M engagements


"body dysmorhia bad 🥹🥹 sorry for not being inactive lately 🫶 crunches [--] min bird-dog [--] min bicycle [--] min plank [--] min bicycle [--] min mountain plank [--] min ONE PIECE BUILD WORKOUT (other way) crunches [--] min bird-dog [--] min bicycle [--] min plank [--] min bicycle [--] min mountain plank [--] min ONE PIECE BUILD WORKOUT (other way)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7535099640585211158)  2025-08-05T13:55Z 1M followers, 3.5M engagements


"#abs#smallwaist#flatstomach butterfly crunches [--] min ab hold [--] min opposite plank [--] min plank [--] min DO THIS FOR FLAT STOMACH & SMALL WAIST (fast results) butterfly crunches [--] min ab hold [--] min opposite plank [--] min plank [--] min DO THIS FOR FLAT STOMACH & SMALL WAIST (fast results)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7535906733705776406)  2025-08-07T18:06Z 957.8K followers, 777.4K engagements


"just work harder brutal. not genetics. just hard work not genetics. just hard work"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7539143760136146199)  2025-08-16T11:28Z 923.3K followers, 178.2K engagements


"no one cares 🙏 I have hourglass body and i dont workout I eat anything i want and still have that body I didnt eat anything today I eat junk food only Im too lazy to workout I have hourglass body and i dont workout I eat anything i want and still have that body I didnt eat anything today I eat junk food only Im too lazy to workout"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7540346459938393366)  2025-08-19T17:15Z 891.7K followers, 217.1K engagements


"Im right where you left me"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7541879670329904406)  2025-08-23T20:25Z 919.1K followers, 3.8M engagements


"hourglass program how morning skinny has me feeling every day how morning skinny has me feeling every day"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7542238822579408150)  2025-08-24T19:38Z 1M followers, 818K engagements


"give me all"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7543430233618173206)  2025-08-28T00:42Z 892.9K followers, 4.9M engagements


"dancemaxin at 2am SO MANY GUARANTEES 😮💨 SO MANY GUARANTEES 😮💨"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7544914291208555798)  2025-09-01T00:41Z 1M followers, 182.3K engagements


"the little woof 🥺🥺 #puppybark #maltipoopuppy #puppylover #dogmum #puppycute *who said that* *damn I can do that* POV: you discover that you can bark *interesting. let's try again* *thinking* *oh me 🤭" *who said that* *damn I can do that* POV: you discover that you can bark *interesting. let's try again* *thinking* *oh me 🤭""  
[TikTok Link](https://www.tiktok.com/@malibu_maltipoo/video/7545045129430600982)  2025-09-01T09:08Z [--] followers, 2.9M engagements


"should i post more abt glutes and how to grow them what hip thrusting 3x a week does : what hip thrusting 3x a week does :"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7545567624357252374)  2025-09-02T18:56Z 916.1K followers, 558.3K engagements


"I js want perfect body bruh"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7547097972840942870)  2025-09-06T21:54Z 924K followers, 355K engagements


"waist after almost year of small waist workouts you call it genetics i call it discipline you call it genetics i call it discipline"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7549570648604003606)  2025-09-13T13:49Z 1M followers, 535.4K engagements


"random ahh post"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7551540270655917334)  2025-09-18T21:13Z 922.8K followers, 129.2K engagements


"Become a medicube ambassador & get access to try new launches earn cash rewads and exclusive PR PACKAGES🎁 Sign up here : https://medicube-pro.com/user . . . Medicube medicube pro medicube ambassador korean skincare #medicubepro #medicube #medicubeambassador #aprilskin #aprilskinambassador @medicube_global MEDICUBE PRO AMBASSADOR This is your sign to recieve exclusive PR paackages from them🎁😍 MEDICUBE PRO AMBASSADOR This is your sign to recieve exclusive PR paackages from them🎁😍"  
[TikTok Link](https://www.tiktok.com/@_blush_and_rush/video/7552987154079550738)  2025-09-22T18:47Z [--] followers, 155.5K engagements


"#gym#workout#smallwaist flutter kicks [--] min opposite plank [--] min glute bridges [--] min pelvic lifts [--] min pilates hundreds [--] min opp mountain plank [--] min crunches [--] min ab hold [--] min SMALL WAIST tutorial (easy&effective) flutter kicks [--] min opposite plank [--] min glute bridges [--] min pelvic lifts [--] min pilates hundreds [--] min opp mountain plank [--] min crunches [--] min ab hold [--] min SMALL WAIST tutorial (easy&effective)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7554758192140438806)  2025-09-27T13:20Z 1M followers, 730.8K engagements


"ving wont help u reach ur goal remember it's okay to eat food is what keeps us alive remember it's okay to eat food is what keeps us alive"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7554816586889153814)  2025-09-27T17:06Z 1M followers, 142.7K engagements


"#tighttummy#workout#gym TIGHT TUMMY (effective & easy) pelvic lifts 3x30 flutter kicks 3x30 opposite plank 3x30 glute bridges 3x30 TIGHT TUMMY (effective & easy) pelvic lifts 3x30 flutter kicks 3x30 opposite plank 3x30 glute bridges 3x30"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7555885298148838679)  2025-09-30T14:14Z 868.2K followers, 729.4K engagements


"its September 30th"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7555977466737724694)  2025-09-30T20:11Z 1M followers, 132.1K engagements


"Lock in idea from Nikola reminder that winter arc officially starts today reminder that winter arc officially starts today"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7556327774445653270)  2025-10-01T18:51Z 1M followers, 253.8K engagements


"jokess My milkshake does in fact bring all the boys to the yard x My milkshake does in fact bring all the boys to the yard x"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7556589774925008150)  2025-10-02T11:47Z 918K followers, 693K engagements


"baby tell me how u hate me"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7557073034394291478)  2025-10-03T19:03Z 868.2K followers, 148.8K engagements


"my tummy hurts 💔💔 [----] 2010"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7557075512179330326)  2025-10-03T19:12Z 980K followers, 317.3K engagements


"Im planning to post workout vid"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7559626310117494038)  2025-10-10T16:11Z 891.7K followers, 146.7K engagements


"wth happened w quality #bloating#debloat how eating more fiber drinking kefir prebiotics limit processed food (harms gut bacteria) drinking 2L of water omega-3s Vitamin D Magnesium stretching fixing gut health HOW TO GET RID OF BLOATING how eating more fiber drinking kefir prebiotics limit processed food (harms gut bacteria) drinking 2L of water omega-3s Vitamin D Magnesium stretching fixing gut health HOW TO GET RID OF BLOATING"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7560444772125576470)  2025-10-12T21:07Z 979.9K followers, 224.1K engagements


"easter pink my sprite like my sprite like"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7562293055504665878)  2025-10-17T20:39Z 1M followers, 223.1K engagements


"Ignore frizzy ahh hair"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7564012529693756694)  2025-10-22T11:51Z 948.8K followers, 266.5K engagements


"guys what do i do if i have insane fatigue gym fit gym fit"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7564433638650154242)  2025-10-23T15:05Z 943.6K followers, 172.6K engagements


"i will post more about how to grow glutes from [--] results of destroying glutes 2x a week results of destroying glutes 2x a week"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7566035978419277078)  2025-10-27T22:43Z 916.8K followers, 33.9K engagements


"now i see something red"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7567175310169410838)  2025-10-31T00:25Z 918.2K followers, [----] engagements


"a verylatepst😆 #cousinduo #mthrfckr leg raises sciccors flutter kicks TOP [--] MOST EFFECTIVE EXERCISE FOR SMALLER WAIST leg raises sciccors flutter kicks TOP [--] MOST EFFECTIVE EXERCISE FOR SMALLER WAIST"  
[TikTok Link](https://www.tiktok.com/@urkucrl/video/7567347750442945810)  2025-10-31T11:34Z [----] followers, [----] engagements


"Im so sore😭"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7569020541059960087)  2025-11-04T23:45Z 925.5K followers, [----] engagements


"why does my body looks like those anime girls plank [--] min (before i go to bed) toe taps [--] min LAZY AB WORKOUT pilates hundreds [--] min cross crunches [--] min (other side) plank [--] min (before i go to bed) toe taps [--] min LAZY AB WORKOUT pilates hundreds [--] min cross crunches [--] min (other side)"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7569238906797935894)  2025-11-05T13:52Z 955.3K followers, 908.3K engagements


"hope it helped :) [--]. milk/soy milk [--]. berries [--]. soy products foods to boost your female hormones 🍒 [--]. milk/soy milk [--]. berries [--]. soy products foods to boost your female hormones 🍒"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7570715016358399254)  2025-11-09T13:20Z 1M followers, 1.5M engagements


"Im so soree #fyp#uk#usa"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7571093208009248023)  2025-11-10T13:48Z 957.4K followers, 136.1K engagements


"i have testss this week wish me good luck"  
[TikTok Link](https://www.tiktok.com/@notbyami/video/7571817500329905430)  2025-11-12T12:39Z 944.3K followers, 31K engagements


"Have you tried the new @Point of View Beauty lip kits ✨🤍 #viralmakeup POV lip kit Shade: rich cocoa with 90% dark POV lip kit Shade: rich cocoa with 90% dark"  
[TikTok Link](https://www.tiktok.com/@roseandben/video/7572698375124962615)  2025-11-14T21:37Z 1.7M followers, 1.4M engagements


"Friendship tah ektuu barai feli🐸🙏🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#foryoupage #rakib_editz #bachelorpoint #natokclips #kabila"  
[TikTok Link](https://www.tiktok.com/@rakib_editz15/video/7573227789982158087)  2025-11-16T07:51Z 20.6K followers, 735.8K engagements

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