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# ![@myhealthydish Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6688712754218566662.png) @myhealthydish My Nguyen

My Nguyen posts on TikTok about salt, milk, broccoli, cacao the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::6688712754218566662/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6688712754218566662/c:line/m:interactions.svg)

- X Week XXXXXXXXX +1,446%
- X Month XXXXXXXXX +259%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX -XX%

### Mentions: XX [#](/creator/tiktok::6688712754218566662/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6688712754218566662/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX -XX%
- X Months XXX +14%
- X Year XXX +123%

### Followers: XXXXXXXXX [#](/creator/tiktok::6688712754218566662/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6688712754218566662/c:line/m:followers.svg)

- X Week XXXXXXXXX -XXXX%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXX +0.74%
- X Year XXXXXXXXX +0.74%

### CreatorRank: XXXXXXX [#](/creator/tiktok::6688712754218566662/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6688712754218566662/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [travel destinations](/list/travel-destinations)  [stocks](/list/stocks)  [celebrities](/list/celebrities)  [musicians](/list/musicians) 

**Social topic influence**
[salt](/topic/salt) #429, [milk](/topic/milk) #1337, [broccoli](/topic/broccoli) #136, [cacao](/topic/cacao) #24, [red](/topic/red), [save](/topic/save) #87, [bread](/topic/bread), [maple](/topic/maple) #152, [ostrich](/topic/ostrich) #35, [krispy kreme](/topic/krispy-kreme)

**Top accounts mentioned or mentioned by**
[@gordonramsayofficial](/creator/undefined) [@disney](/creator/undefined) [@turkish](/creator/undefined) [@kikkoman](/creator/undefined) [@knorr](/creator/undefined) [@disneyparks](/creator/undefined) [@tiktok](/creator/undefined) [@pumpkineater69sev](/creator/undefined) [@lizzi3](/creator/undefined) [@netflix](/creator/undefined) [@impossiblefoods](/creator/undefined) [@lalaleluu](/creator/undefined) [@fayquinn1](/creator/undefined) [@samsclub](/creator/undefined) [@kxrapink](/creator/undefined) [@richardnguyen](/creator/undefined) [@donverrgas](/creator/undefined) [@farmrich](/creator/undefined) [@shayandkiera](/creator/undefined) [@emily](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"How to make Fire Cracker Salmon #firecrackersalmon #learnontiktok #tiktokpartner #learnhow"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6993474726278515973)  2021-08-07T00:13Z 4.7M followers, 7.8M engagements


"How to make Krispy Kreme Donuts in the Air Fryer #airfryer #krispykreme #donuts #learnontiktok #tiktokpartner"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6922558894422134021)  2021-01-27T21:44Z 4.7M followers, 12.5M engagements


"I finally made Milk Chocolate from scratch with cacao pods #milkchocolate #cacao #fromscratch"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7055497956535094575)  2022-01-21T03:35Z 4.7M followers, 5.5M engagements


"How to make Cucumber Kimchi under XX minutes #cucumberkimchi #koreanfood #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7061408096845057326)  2022-02-06T01:49Z 4.7M followers, 16.1M engagements


"How to make a healthy snickers candy bar dates #snickers #dates #candymaking"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7165580246329068846)  2022-11-13T19:11Z 4.7M followers, 6.9M engagements


"Save my recipe for Asian Cucumber Salad Ive just so happen to have all the ingredients for a Asia cucumber salad minus the green onions so I whipped it for a healthy mid day snack. Start with 5-6 Persian cucumber and spiral cut them. Add about X 1/2 tbsps of salt in between the slices and let set for about 15-20 minutes before rinsing with cold water. Pat dry with a paper towel and add X tbsp minced garlic 1/3 cup sliced onions 1/4 sliced green onions if you have it X tbsp soy sauce X tbsp rice vinegar X tbsp gochugaru aka Korean pepper powder ( add X tbsp if you want it less spicy) X tbsp"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7207547365748919598)  2023-03-06T21:25Z 4.7M followers, 30.7M engagements


"Save my recipe for Mango Sago Its an refreshing Asian Dessert thats perfect for Hot Summer Days Start with X cup tapioca pearls and simmer for XX minutes then turn the heat off cover with a lid for another XX minutes and then rinse under cold water. In a large bowl add X cubed mangoes X jar drained coconut jelly cooked sago X can evaporated milk X can coconut milk and 2/3 cup condensed milk. Refrigerate for X hours so the sago firms up and expands more and serve with ice. #mangosago #mangobango #asiandessert"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7268500001402228011)  2023-08-18T03:32Z 4.7M followers, 3.7M engagements


"Heres a copycat recipe of Olive Gardens Salad The salad dressing ingredients are 1/3 cup olive oil 1/3 cup vinegar 1/4 water X packet of zesty Italian seasoning X ounces of parmesan cheese X tbsp of dijon mustard X tsp of garlic powder X tbsp of sugar and X tbsp of mayo. For the salad you need romaine lettuce tomatoes red onions black olives peperoncinis croutons and parmesan cheese. #olivegardensalad #copycatolivegarden #saladrecipe"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7330464812293459243)  2024-02-01T03:07Z 4.7M followers, 1.3M engagements


"How to make Pistachio Cream. The secret for a smooth bright green Pistachio Cream is to boil the pistachios for X minutes cool and peel off the brown outer skin. Heres my recipe Pistachio Cream XX ounces of shelled pistachios 3/4 cup of milk X ounces white chocolate 3/4 cup powdered sugar X tbsps butter Instructions Boil pistachios for X minutes drain and place on a kitchen towel. Rub towel over pistachios to loosen outer skin and peel off. Place pistachios in a food processor with 1/4 cup of milk and blend until a thick paste. You might have to stop and start a few times to scrap the sides"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7492620626675469614)  2025-04-13T02:35Z 4.7M followers, 2.5M engagements


"How to make chocolate from scratch with cacao seeds #cacao #chocolate #learnontiktok #tiktokpartner"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6961203911734611205)  2021-05-12T01:06Z 4.7M followers, 701.8K engagements


"How to make Crispy Firecracker Salmon with Avocado and Jalapeo #summerrecipes #firecrackersalmon #learnontiktok #tiktokpartner"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6995243622559993093)  2021-08-11T18:37Z 4.7M followers, 5.7M engagements


"How to make homemade Dill Pickles #pickling #homemadefood #healthyrecipe"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7073654107638074667)  2022-03-11T01:50Z 4.7M followers, 13.4M engagements


"Save my recipe for Immunity Shots Its 4-5ozs of Turmeric 2ozs of ginger two oranges and a dash of black pepper. I drink turmeric for joint pain and to reduce inflammation ginger aids in digestion and bloating and oranges are high in Vitamin C. Juicer is from Ikich for under $XXX. Fresh juice is best consumed as soon as possible because nutrients will deplete as it oxidizes so best to drink within X days. #turmericshots #immunityboost #juicing"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7397962599305923871)  2024-08-01T00:33Z 4.7M followers, 2.3M engagements


"How to make Prime Rib for Beginners. Use this formula for cook time. For every pound multiply by X and cook at 500f degrees then turn off heat and leave in oven for X hours. Step one - salt the prime rib and place uncovered in the refrigerator overnight. Step two - take out of the refrigerator for X hours and pat dry with a paper towel. Step three - trim some of the fat on top. Step four - tie tightly with kitchen twine. Step five - season generously and place on cooking rack. Step six - preheat oven to 500f degrees and roast X minutes per each pound for medium rare. Internal temperature"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7450717982797450542)  2024-12-21T04:31Z 4.7M followers, 1.2M engagements


"Save and Share my recipe for Miso Soup. Its literally been my diet hack during my calorie deficit. Recipe Ingredients: Half a block of soft tofu (about X 1/2 ounces) X tbsp of dashi powder X 1/2 tbsps of miso paste A small sprinkle of dried seaweed A sprinkle of sliced green onions 3-4 cups of water Instructions: Simmer water and add dashi powder. Mix until dissolved. Mix in miso paste through a strainer to avoid clumps. Add seaweed and cube tofu into small pieces and add to pot. Lastly add green onions. #misosoup"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7520683232371789069)  2025-06-27T17:32Z 4.7M followers, 6.4M engagements


"Save and share my easy Salmon Fried Rice Its a quick dinner you can make in under XX minutes. Heres the recipe. Ingredients: 8oz salmon fillet 1/4 tsp salt 1/4 tsp black pepper X tbsps olive oil 1/3 cup diced white onions 1/3 cup sliced green onions X tbsp minced garlic X eggs X cups day old rice X tbsps soy sauce X tbsp oyster sauce X tbsp sugar Instructions: Season the salmon with salt and pepper. Heat oil on medium high heat and sear salmon skin side down for X minutes and flip over and cook for another X minutes. Then turn heat down to low. Peel off the crispy skin and break up the salmon"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7553038080807128375)  2025-09-22T22:05Z 4.7M followers, 11.1M engagements


"How to bake Stuffed Cream Cheese Bagel Bites #bagels #baking #recipes #tiktokpartner #learnontiktok"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6832383587552218374)  2020-05-29T21:37Z 4.7M followers, 439.6K engagements


"Having a low carb sandwich for lunch with Bell Peppers as my bread #TikTokRecipe #ramsayreacts #lowcarb #learnontiktok #tiktokpartner"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6857564310198111494)  2020-08-05T18:11Z 4.7M followers, 5M engagements


"How to make broccoli that actually taste good for even the most picky eater #pickyeater #learnontiktok #tiktokpartner #mealprep"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7000158494699670790)  2021-08-25T00:30Z 4.7M followers, 2.2M engagements


"My top five treats at #disneyland @disneyparks #cheatday"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7072546885881417006)  2022-03-08T02:14Z 4.7M followers, 3.1M engagements


"How to make Crispy French Fries in the Air Fryer #airfryer #frenchfries #tiktokpartner #learnontiktok #homechef"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6836419916179000582)  2020-06-09T18:40Z 4.7M followers, 12.9M engagements


"I tried Natures Wild Berry to help with the bitter taste of Aloe Vera #aloevera #plantlover #tastetest"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6839492496314125574)  2020-06-18T01:24Z 4.7M followers, 16.9M engagements


"Reply to @alonzo_lerone How to make Homemade Peanut Butter #ShowAndTell #peanutbutter #recipes #learnontiktok #tiktokpartner"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6867312308159270150)  2020-09-01T00:39Z 4.7M followers, 16.6M engagements


"How to make Oatmeal that actually taste good #oatmeal #breakfastrecipe #recipes #learnontiktok #tiktokpartner"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6889896746328100101)  2020-10-31T21:18Z 4.7M followers, 4.3M engagements


"How to spruce up your Ramen #ramenhacks #learnontiktok #tiktokpartner"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/6956358749669870853)  2021-04-28T23:44Z 4.7M followers, 1.2M engagements


"Too late on the Frozen Honey and failed on the Frozen Maple Syrup #frozenhoney #maplesyrup #learnontiktok #tiktokpartner"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7011322554174409990)  2021-09-24T02:32Z 4.7M followers, 40.2M engagements


"Part Two of attempting to make Frozen Maple Syrup #maplesyrup #frozenmaplesyrup #learnontiktok #tiktokpartner"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7013484532691242246)  2021-09-29T22:21Z 4.7M followers, 4.3M engagements


"Reply to @hollywood6983 How to make Cucumber Kimchi #cucumberkimchi #kimchi #koreanfood"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7065113848310664495)  2022-02-16T01:30Z 4.7M followers, 940.1K engagements


"How to make Mediterranean Salad with Balsamic Vinaigrette Dressing #mediterraneandiet #healthyrecipe #saladrecipe"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7082204652892212522)  2022-04-03T02:51Z 4.7M followers, 15.7M engagements


"How to make Brown Sugar Boba at Home and save Money #brownsugarboba #bobatea #boba"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7089215877937122603)  2022-04-22T00:18Z 4.7M followers, 1.3M engagements


"How to make the perfect sushi bake #sushibake #sushirecipe #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7092943316127452458)  2022-05-02T01:22Z 4.7M followers, 13.3M engagements


"I made chocolate from cacao fruit #chocolatelover #cacaofruit #fromscratch"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7136712397984681258)  2022-08-28T00:09Z 4.7M followers, 16.6M engagements


"Three different types of Dragon Fruit #dragonfruit #pitaya #tropicalfruit"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7137402520468573482)  2022-08-29T20:47Z 4.7M followers, 3.9M engagements


"How to make Chicken Tikka Masala vs Butter Chicken #chickentikkamasala #butterchicken #indianfood"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7152691864330669355)  2022-10-10T01:37Z 4.7M followers, 15.9M engagements


"How to make Creamy Tomato Basil Soup and its Picky Eater approved #tomatosoup #pickyeater #souprecipe"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7176469698484129066)  2022-12-13T03:27Z 4.7M followers, 25M engagements


"How to make extra creamy hummus #hummusrecipe #healthyrecipe #kidscooking"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7189109643300441387)  2023-01-16T04:57Z 4.7M followers, 2.7M engagements


"How to make Mayak Eggs or Korean Marinaded Soy Eggs #mayakeggs #koreanmarinatedeggs #breakfastrecipes"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7214975926138981675)  2023-03-26T21:51Z 4.7M followers, 8.8M engagements


"How to make Chipotles Vinaigrette Dressing Save and Share this recipe for Chipotles Vinaigrette Dressing The ingredients are 1/4 cup red wine vinegar X 1/2 tbsps of honey X tablespoons of chipotle peppers 1/2 tbsp of salt 1/2 tsp black pepper 1/4 tsp dried oregano 1/4 cup of water and half a cup of oil. #chipotlehacks #chipotlevinaigrette #saladdressing"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7226153103144521006)  2023-04-26T00:44Z 4.7M followers, 3.3M engagements


"Copycat Paneras famous Broccoli Cheddar Soup The ingredients are X stick of butter X small diced onion X cloves of garlic minced 1/4 flour X tsp salt X tsp black pepper X tsp garlic powder 16ozs of chicken broth X cups chopped broccoli X 1/2 cups sliced carrots X cup heavy cream and X cups of shredded cheddar cheese. #broccolicheddarsoup #panera"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7228408320820809002)  2023-05-02T02:36Z 4.7M followers, 7.6M engagements


"Save this recipe for Tteokbokki I kind of eyeballed the measurements. I simmered the rice cakes in water for 2-3 minutes drained and added fresh water to the pan. I then added a few tbsps of gochujang which is a Korean pepper paste X tbsp of butter soy sauce and brown sugar. Once the sauce thickens I added back in the rice cakes some shredded cheese and green onions. #koreanfood #koreanricecake #tteokbokki"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7249554352359181611)  2023-06-28T02:13Z 4.7M followers, 13.8M engagements


"How to but Taylor Swift Tickets #taylorswift #erastour"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7263671910393728298)  2023-08-05T03:16Z 4.7M followers, 507.4K engagements


"I made the Worlds largest Deviled Egg with a Ostrich Egg I boiled it for X 1/2 hours and then ice bath for XX minutes. The shell is very hard so it took a while to crack and peel. Next scoop out the yolk and add mayo mustard sweet relish salt and pepper. Squeeze back onto the egg and dust paprika and sprinkle chopped chives. It honestly just taste like a chicken egg #ostrichegg #deviledeggs #eggrecipes"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7268101024706039082)  2023-08-17T01:44Z 4.7M followers, 13.3M engagements


"#stitch with @You Suck at Cooking cutting open the pit of a avocado #avocado #mythbusters #foodhack"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7278080468065488170)  2023-09-12T23:09Z 4.7M followers, 4.1M engagements


"How to mas homemade pasta Instead of chicken eggs I used an Ostrich Egg and in my head I risked my life for it. I feel like theres a lesson I shouldve learned from this lol. #homemadepasta #ostricheggs #eggs"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7285139637662715179)  2023-10-01T23:42Z 4.7M followers, 15.2M engagements


"How to make Restaurant Style Chinese Broccoli Its the perfect side dish to add to your Lunar New Year Feast. Start with about X pounds of Chinese Broccoli trim the ends of the leaves off and slice the ends of the large parts of the stems in half. Simmer some hot water add X tbsps of vegetable oil and broccoli. Let simmer for 2-3 minutes and drain. For the oyster sauce you need 1/2 cup of water 1/2 tbsp of cornstarch X tbsp minced garlic X tsp sugar X tbsps of oyster sauce. Simmer for 3-4 minutes until sauce thickens and cook for X minutes. When ready to serve pour over Chinese Broccoli."  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7332695681213222186)  2024-02-07T03:24Z 4.7M followers, 1.9M engagements


"For Valentines Day try making Strawberry Sago with Coconut Jelly. In a small saucepan simmer X cup of sago (tapioca pearls) for XX minutes turn off heat and cover with a lid for XX minutes rinse and drain under cold water. In a large bowl add the sago 16ozs of cut strawberries X jar of coconut jelly X can of evaporated milk X can of coconut milk and 1/2 a can of condensed milk (more if you want it more sweet). Refrigerate for 2-4 hours. #strawberrysago #sago #dessertrecipe"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7334146577474276651)  2024-02-11T01:14Z 4.7M followers, 1.9M engagements


"How to make Onigiri #onigiri"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7364249891440463150)  2024-05-02T04:11Z 4.7M followers, 1.6M engagements


"Non spicy Mayak Eggs. Marinate over night in refrigerator and serve with rice. X soft boiled eggs 1/2 cup soy sauce (1/3 cup for less salty) X cup water X 1/2 tbsp brown sugar Sesame seeds Green onions For spice add Thai chilis jalapeos or Serranos. #mayakeggs #eggrecipe"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7463336227748531499)  2025-01-24T04:37Z 4.7M followers, 1.9M engagements


"I decided to prep a lot of minced garlic and freeze it to save me cooking time. I blended garlic in olive oil and froze it in ziplock bags. I got this idea from @Feel Good Foodie She even shapes them into cubes to break off easier. #garlic #mincedgarlic #mealprep"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7473328277852179758)  2025-02-20T02:51Z 4.7M followers, 5M engagements


"Save and Share my recipe for Salisbury Steak with Cauliflower Mash. I wanted to make my husband a traditional American Dinner thats quick and budget friendly. Heres the recipe. Ingredients for the Salisbury Steak: X 1/2 pounds of lean ground beef (90/10) X egg 3/4 cup bread crumbs 1/4 cup ketchup X tbsps of mustard X tbsp Worcestershire sauce 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder Mix everything together and form 5-6 beef patties. Ingredients for the Mushroom Gravy: 8oz of sliced mini portobello mushrooms X sliced onion X tbsp minced garlic X cups beef broth X tbsps butter 2"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7500386504942816558)  2025-05-04T00:50Z 4.7M followers, 6.5M engagements


"Shin ramen for breakfast #shinramen #ramennoodles"  
[TikTok Link](https://www.tiktok.com/@myhealthydish/video/7569058215351110925)  2025-11-05T02:11Z 4.7M followers, 132.9K engagements