# ![@moodbodystudio Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6925789534664803334.png) @moodbodystudio Create & Meditate with Jayme

Create & Meditate with Jayme posts on TikTok about art, paint, flow, paper the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6925789534664803334/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6925789534664803334/c:line/m:interactions.svg)

- [--] Week [-------] -70%
- [--] Month [---------] -80%
- [--] Months [----------] +92%

### Mentions: [--] [#](/creator/tiktok::6925789534664803334/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6925789534664803334/c:line/m:posts_active.svg)

- [--] Week [--] +14%
- [--] Month [--] -5%
- [--] Months [---] +9,900%

### Followers: [------] [#](/creator/tiktok::6925789534664803334/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6925789534664803334/c:line/m:followers.svg)

- [--] Week [------] +0.28%
- [--] Month [------] +1.90%
- [--] Year [------] +11,456%

### CreatorRank: [-------] [#](/creator/tiktok::6925789534664803334/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6925789534664803334/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[nfts](/list/nfts)  #287 [finance](/list/finance)  6.25% [social networks](/list/social-networks)  2.08% [technology brands](/list/technology-brands)  2.08% [countries](/list/countries)  1.04% [travel destinations](/list/travel-destinations)  1.04% [musicians](/list/musicians)  1.04%

**Social topic influence**
[art](/topic/art) #3721, [paint](/topic/paint) #903, [flow](/topic/flow) #1462, [paper](/topic/paper) #689, [doodles](/topic/doodles) #89, [gold](/topic/gold) 5.21%, [silver](/topic/silver) #2128, [in the](/topic/in-the) 4.17%, [meditation](/topic/meditation) 4.17%, [the art](/topic/the-art) 3.13%

**Top accounts mentioned or mentioned by**
[@walnuts](/creator/undefined) [@navivabeauty](/creator/undefined) [@rhonda](/creator/undefined) [@katherine](/creator/undefined) [@lvic051](/creator/undefined) [@404freedomnotfound](/creator/undefined) [@national](/creator/undefined)

**Top assets mentioned**
[Doodles (doodles)](/topic/doodles)
### Top Social Posts
Top posts by engagements in the last [--] hours

"If any part of this video gave you the ick thencongratulations We just human-ed together 🤝❤🧠 What a time to be alive (and yeah I know - the ironic thing is AI probably CAN do this) P.S. You can listen to my real human voice narrate guided meditations written by my real human brain on my podcast Creative Meditations. Available on most platforms; link in bio 😇 P.P.S. One of my dream jobs is to be an audiobook narrator; call me delusional in this day and age but Im still keeping that wish alive"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7596340914449091871)  2026-01-17T14:42Z [--] followers, [----] engagements


"This intuitive scribble Art Meditation is my favorite way to de-stress find flow state and reconnect with my Inner Child 😌 ART SUPPLIES USED: acrylic markers (Transon & Posca brands) on Strathmore mixed media paper. Any medium will work for this Use crayons Colored pencils Whatever ya got To make this a meditation anchor into the present moment by placing your awareness on the sensory experience. What do you hear How does the paper feel What textures do you notice as you color and doodle Creative expression can be fun AND therapeutic. Flow state feels good; Im convinced we could all use a"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7596711340303977758)  2026-01-18T14:40Z 97.2K followers, 11K engagements


"Practice the art of letting go with Zen Scribble Circles 😌 I keep my circles in a box near my Art Meditation table where they come in handy for meditative sessions. I will arrange my Zen Scribble Circles on blank pieces of paper letting myself explore different layouts and color/size combinations. When Im done with a design I will wipe the slate clean and start over. If youve ever used a miniature Zen garden this is a very similar process. Its a creative therapeutic and tactile way to meditate. The mind can drop into a deep flow state as you line up the circles and arrange them in different"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7597098516191661342)  2026-01-19T15:42Z 97.2K followers, 15.8K engagements


"Slow down & relax with flowy lines mindful coloring and simple doodles 😌 This is an easy art meditation that always turns out unique Play around with colors to invoke a mood. The purples and blues I used here brought a sense of calm & magic 🪄🔮🌀 Art supplies used: pencil acrylic markers gel pens #artmeditation #relaxingart #coloringtherapy #arttherapy #flowstate Art Meditation for relaxation Art Meditation for relaxation"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7564396198455479583)  2025-10-23T12:40Z 97.4K followers, 129K engagements


"Replying to @walnuts answering some qs about Art Meditation here: what it is benefits what to expect etc 😌 #artmeditation"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7564445246273113374)  2025-10-23T15:51Z 97.4K followers, 44.5K engagements


"Trying the Tangled Line Tracing art meditation with tempera paint sticks (instead of watercolor crayons) 🙌 ART SUPPLIES USED: watercolor paper tempera paint sticks watercolor brush Permission to make any modifications to your Art Meditation sessions. Do what feels good Use what you already have Relax your grip This one is perfect if you only have [--] minutes. And if you have a little more time you can use more colors Drawing these tangled flowy lines can help you shift out of overthinking in just a couple minutes. Tracing over the lines with water is soothing for your brain with soft &"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7605613037160058142)  2026-02-11T14:23Z 97.4K followers, [----] engagements


"This is my most popular Art Meditation on YT to date. Back then I didnt expect so many people to resonate with this exercise but now it makes sense: its flowy accessible and oh so relaxing. Art supplies used: tempera paint sticks Posca acrylic marker (gold) oil & acrylic paper and low-tack artist tape. #artmeditation #arttherapy #flowstate #meditativeart #relaxingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7561151022886882591)  2025-10-14T18:48Z 97.4K followers, 549.5K engagements


"this super easy Art Meditation was inspired by a tile painting project I did with my daughter ART SUPPLIES USED: Posca acrylic markers (any medium will work); low-tack artist tape thin washi tape Arteza watercolor sketchpad (9x12). You can do this with crayons Colored pencils Regular markers Use what you have. Keep it low-pressure my friend. Mimicking the tile crackles I drew flowy-but-kinda-jagged lines across the page and enjoyed coloring them in with dashes. The repetition and simple mark-making is an excellent way to drop into a meditative flow state. Creative expression can be fun AND"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7596027052818451743)  2026-01-16T18:24Z 97.4K followers, [----] engagements


"the Here & Now is all that existstry to enjoy it my friend 😌 ART SUPPLIES USED: Blackwing pencil Posca & Sharpie acrylic markers Sakura Gelly Roll gel pens Canson mixed media paper Not to be dramatic but present-moment awareness will change your life When your awareness exists fully in the Here & Now you shift out of autopilot and into direct experience where clarity replaces rumination choice replaces reactivity and you become an active participant in creating the reality you experience. You can do this through breath body and sensory awareness. What sounds do you hear What textures do you"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7598575237105519902)  2026-01-23T15:13Z 97.4K followers, 10.6K engagements


"A flowy art meditation to relax the mind 😌 I used Posca acrylic markers for this one (5M size). Have fun experimenting with colors lines and doodles. Therapeutic art can be fun too #artmeditation #zendoodle #flowstate #arttherapy #neurographicart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7562193671911689503)  2025-10-17T14:13Z 97.4K followers, 23.3K engagements


"You can create & meditate with any medium. No fancy tools required😇 Im using printer paper a Sharpie and Crayola crayons for this colorful zendoodle art meditation. This one is fun easy and satisfying. Have fun with your colors/lines/doodles #artmeditation #mindfulart #meditativeart #artsupplies #arttherapy FANCY TOOLS NOT REQUIRED FANCY TOOLS NOT REQUIRED"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7566701239925214494)  2025-10-29T17:45Z 97.4K followers, 429.9K engagements


"These intuitive scribble meditations will have to be a TikTok series I see a kangaroo in this onemust be a season of growth ✨🦘 Without looking scribble on a page for [--] seconds. Then enjoy meditative flow state while you color in the shapes & add doodles This practice is calming therapeutic and fun. P.S. Im using Arrtx acrylic markers (Simptap variety) for the coloring and Posca (5M) for the lines & doodling. #artmeditation #meditativeart #coloringtherapy #arttherapy #relaxingart Intuitive Scribble Meditation No. [--] Intuitive Scribble Meditation No. 2"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7568596922563415327)  2025-11-03T20:21Z 97.4K followers, 5.9M engagements


"total brain bliss with this Art Meditation ✨🧠 ART SUPPLIES USED: low-tack artist tape watercolor paper tempera paint sticks black acrylic marker I shared a long-form version of this video on my YT channel today talking through my journey becoming an Art Meditation teacher. Its been a strange & wild ride I love this exercise as a place to put my thoughts. Coloring in the mosaic shapes helps my mind focus and my body relax. I drop into flow state pretty quickly. Outlining the borders and drawing flowy lines helps me maintain that flow state and then rounding out the corners is SO therapeutic."  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7576710958815415582)  2025-11-25T17:08Z 97.4K followers, 28.2K engagements


"A closer look at rounding out the corners a technique I often use in Art Meditation that is inspired by Neurographica 😌 Interested in Neurographica Heres a high-level look at what it is and how I use it for Art Meditation (not as a prescriptive therapy framework): This method was developed in [----] by Pavel Piskarev as a structured drawing method to support psychological self-regulation helping people work with stress inner conflict and rigid thought patterns through line and form. This technique involves drawing freeform lines and rounding sharp intersections an action that mirrors the"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7598197871434927390)  2026-01-22T14:49Z 97.4K followers, 14.1K engagements


"this is a satisfying circle mosaic Art Meditation inspired by Alma Thomas 😌 ART SUPPLIES USED: tempera paint sticks watercolor paper white & silver gel pens fineliner black ink pen This is an easy beginner-friendly technique. The simple repetitive rhythm of mark-making and awareness of whats happening in the present moment can help you calm your mind shift out of overthinking and drop into a meditative flow state. This exercise is a wonderful way to bridge mindfulness with creative expression. Enjoy yourself #artmeditation #mindfulart #meditativeart #satisfyingart #relaxingart Alma Thomas"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7599686730186231071)  2026-01-26T15:06Z 97.4K followers, 14.9K engagements


"My brains needed this easy mood-boosting Art Meditation 😌 ART SUPPLIES USED: washi tape jumbo acrylic markers (Arrtx) watercolor sketchpad (Arteza 9x12). You can find everything used here in my Art Supplies List (Amazon); linked in bio This is a great example of how super simple can also be ultra-satisfying. With curved lines you can shift out of overthinking and into a meditative flow state. P.S. Relax your shoulders Experiment with your colors/lines/mediums Creative expression can be therapeutic AND fun my friend #artmeditation #mindfulart #flowstate #meditativeart #satisfyingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7600418577799302430)  2026-01-28T14:26Z 97.4K followers, 16.4K engagements


"What a six-year-old wants you to know about making art 😌 This is one of my favorites scribble blob Art Meditations from last year. Makes me crave a golden-glazed donut. ART SUPPLIES USED: Canson mixed media paper Blackwing pencil Posca acrylic markers (5M) Sharpie Creative Markers (bullet tip). Be yourself my friend #artmeditation #mindfulart #satisfyingart #zendoodle #creativeexpression"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7601174100395969823)  2026-01-30T15:17Z 97.4K followers, [----] engagements


"I drifted far far away while drawing these golden lines on black paper 😌 ART SUPPLIES USED: Canson black mixed media paper Posca gold acrylic marker (5M) thin washi tape (grid) low-tack artist tape (borders). Other mediums will work so use what you have Ill do this with colored pencils or basic crayons in my regular sketchbook quite often. Drawing lines over and over is one of the easiest ways for me to drop into a flow state. I like to contain the lines within a grid so I can change directions as I go (keeps my brain engaged). This also creates a satisfying quilt at the end. Experiment with"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7601540262762007838)  2026-01-31T14:59Z 97.4K followers, 10.6K engagements


"bringing some relief to my anxious brain with this ultra-relaxing Art Meditation 😌 ART SUPPLIES USED: watercolor paper low-tack artist tape tempera paint sticks & silver acrylic marker Tip: let the layers of paint sticks dry completely before drawing on top - I dont want you to ruin your acrylic marker WHY I LOVE THIS PROCESS SO MUCH: Scribbling over a taped mosaic like this is so soothing - its a great way to release tension and let yourself be free on the page. Outlining the borders helps your mind shift to focus mode. I find it so satisfying to start organizing the chaos. Peeling off the"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7601911310267239711)  2026-02-01T14:59Z 97.4K followers, 21.5K engagements


"If youre constantly consuming your brain is constantly reacting to other peoples ideas. Stillness allows your creativity ideas and intuition to come through and be received by YOU. Even if its just for [--] minutes even if its the most mundane activity do something quietly today. Because we need your creativity your ideas your voice. We need YOU. ART SUPPLIES USED: jumbo acrylic markers watercolor paper washi tape gel pens fineliner ink pen #artmeditation #mindfulart #flowstate #meditativeart #zendoodle"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7602299700603014430)  2026-02-02T16:05Z 97.4K followers, 19K engagements


"Heres a lil Swirl Mosaic art meditation to calm the mind 😌 ART SUPPLIES USED: acrylic markers gel pens mixed media paper Any coloring medium will work for this Try pencils crayons paintuse what ya already have I love the juxtaposition of the flowy lines that create the spiral with the structured mosaic shapes. The doodles are a fun lil bonus to extend the zen. Even when you follow the same steps for this exercise every swirl mosaic is one-of-a-kind. Shift out of overthinking drop into flow state and get present with creative expression. #artmeditation #mindfulart #flowstate #meditativeart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7603020917857422623)  2026-02-04T14:44Z 97.4K followers, 33.1K engagements


"Layered neurographic lines to unwind my mind 😌 ART SUPPLIES USED: watercolor paper low-tack artist tape tempera paint stick Posca acrylic markers (5M) This is an ultra-satisfying Art Meditation. Coloring the grid is a wonderful way to shift out of the analytical mind and focus in flow state. Drawing the flowy lines helps me to relax and slow down. Rounding out the corners keeps me in a meditative flow state and is a nice visual representation of easing tension. Experiment with your colors lines and layers Lean into the process and practice letting go of the Inner Critic. Dont take yourself"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7603383074142915870)  2026-02-05T14:09Z 97.4K followers, [----] engagements


"from Grid Art Meditation to cute lil doodle cards 😌 ART SUPPLIES USED: watercolor paper washi tape Shuttle Art tempera paint sticks acrylic markers Other mediums will work for this - use what ya got Coloring in taped-off grids is one of my go-to Art Meditation exercises. It feels satisfying and relaxing because my brain loves order rhythm and low-pressure focus. Flow state FTW Sometimes I cut up the grid into cards and add doodles. Simple patterns and designs are a great way to add texture and extend the zen. You can also write a message on the back of these - give them away or use them as"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7603776986179308831)  2026-02-06T15:38Z 97.4K followers, [----] engagements


"an easy and oh-so-relaxing Art Meditation 😌 ART SUPPLIES USED: watercolor crayons* watercolor paper watercolor brush *you can use watercolor pencils or tempera paint sticks for this You can also use dry mediums and simply trace your lines as many times as you like This one is so simple but ultra soothing & therapeutic. Its truly about the process here (and I find the process of tracing lines this way to be hypnotic). #artmeditation #mindfulart #meditativeart #flowstate #relaxingart Tangled Line Tracing: A Meditation Tangled Line Tracing: A Meditation"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7604141828455058718)  2026-02-07T15:14Z 97.4K followers, [----] engagements


"ahhhh this was the most satisfying Art Meditation: blending tempera paint sticks with water & layering Neurographic lines 🙌 ART SUPPLIES USED: watercolor paper low-tack artist tape tempera paint sticks watercolor brush acrylic markers paper cutter For a more in-depth overview of this process theres a 5-minute version on my YT channel Create & Meditate with Jayme. WHY I LOVE THIS EXERCISE: Scribbling helps me ease tension & release anxious energy. It can feel chaotic at times but comes together in the end (trust the process). Blending with water is soothing - a therapeutic way to slow down"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7604524292256189726)  2026-02-08T15:58Z 97.4K followers, [----] engagements


"note to self: i ❤ u ART SUPPLIES USED: Transon black acrylic marker Posca acrylic markers (5M) Strathmore mixed media [--] x [--] pad Set time time aside to scribble/color/doodle today Its good for ya #artmeditation #mindfulart #meditativeart #coloringtherapy #doodleart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7605240023063088415)  2026-02-10T14:16Z 97.4K followers, 19.8K engagements


"heres a satisfying variation of the Swirl Doodle Mosaic art meditation - making this was like a dose of magic for my mind 🪄🧠 ART SUPPLIES USED: black mixed media paper pencil Posca silver & gold acrylic markers (5M) Sakura fineliner ink pen Coloring in the mosaic shapes is a sure-fire way for me to drop into a calm focused state. My brain reeeeeeally liked the metallic paint pens against the black background and how the subtle zen doodles gave each shape a bit of texture. Flow state wins again🏅 P.S. Let yourself enjoy these exercises Be imperfect on purpose Experiment & explore as you"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7605981308770143518)  2026-02-12T14:12Z 97.4K followers, [----] engagements


"more magic for the mind with this full page Doodle Mosaic Art meditation 🪄🧠 ART SUPPLIES USED: Posca acrylic markers and Sakura pens (white gel pen & black fineliner ink pen) on watercolor paper. Edges were taped off with low-tack artist tape. I love how filling in the page with mosaic shapes feels like completing a puzzle. Its so satisfying to watch it all come together (and yeah I get to decide the size and shape of each piece so it always works out heehee). Flow state wins again #artmeditation #mindfulart #meditativeart #coloringtherapy #zendoodle cat cameo cat cameo"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7606358971535904030)  2026-02-13T14:37Z 97.4K followers, 10.8K engagements


"there are clues in heartache & yearning. your soul knows😌 #findyourpurpose #meditationteacher #businesscoach #mindsetcoach #purpose #soul"  
[TikTok Link](https://www.tiktok.com/@moodbodyjayme/video/6952484128172281094)  2021-04-18T13:09Z [---] followers, [----] engagements


"Reply to @navivabeauty ideas for pitching a product take these examples & tweak as needed😊 #entrepreneur #businesscoach #elevatorpitch #copywriting"  
[TikTok Link](https://www.tiktok.com/@moodbodyjayme/video/6954064371974753541)  2021-04-22T19:21Z [---] followers, 12.8K engagements


"a lil color burst blob to clear the mind fog #artmeditation #watercolorandink #arttherapy #zendoodles #relaxingartvideo COLOR BURST art meditation COLOR BURST art meditation"  
[TikTok Link](https://www.tiktok.com/@moodbodyjayme/video/7251987902555491626)  2023-07-04T15:37Z [---] followers, [---] engagements


"#ad No toilets were harmed in the making of this film 🚽 #Cutthebelly #ViralKoreanDiet #No1KoreanDiet #oliveyoung #oliveyoungjelly #redjellystick #PoopingJelly trying the viral red jelly first trial results at the end trying the viral red jelly first trial results at the end"  
[TikTok Link](https://www.tiktok.com/@subiroll/video/7516299346183261483)  2025-06-15T22:00Z 16.4K followers, 17.8M engagements


"calm your mind with a colorful scribble blob 😌 #artmeditation #neurographicart #arttherapy #meditativeart #relaxingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7557385949915794718)  2025-10-04T15:17Z 25.2K followers, 33.7K engagements


"my brain loves making these circle collages 😇 #creativeexpression #artmeditation #arttherapy #collageart #satisfyingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7557801674790718751)  2025-10-05T18:10Z 21.6K followers, 15.4K engagements


"a simple scribble meditation to calm your brain 😌🧠 #artmeditation #scribble #flowstate #mindfulart #meditativeart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7558481355512843551)  2025-10-07T14:08Z 17.7K followers, 110K engagements


"a colorful way to de-stress and unwind the mind 😌 Im using Arteza watercolor markers and a Sakura Pigma micron fineliner pen #artmeditation #watercolorandink #flowstate #creativehealing #relaxingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7558984621250153758)  2025-10-08T22:41Z [--] followers, 23.6K engagements


"quick & easy doodle meditation in my sketchbook 😌 Im using tempera paint sticks (Shuttle Art brand) and Posca acrylic markers (5M size) on watercolor paper. This is great for low-energy days or as a creative warm-up. #artmeditation #flowstate #doodles #mindfulart #satisfyingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7559983201721126174)  2025-10-11T15:16Z [----] followers, [----] engagements


"I call these scribble blob meditations because theyre easy and feel so good Happy brain time 😇✨🧠 I used Posca acrylic markers Sharpie Creative Markers and Sakura Gelly Roll gel pens. #meditativeart #coloringtherapy #zendoodle #artmeditation #sketchbookideas"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7560701880721034527)  2025-10-13T13:45Z 24.7K followers, 37.8K engagements


"These doodled brainstorm blobs are one of my go-to meditations. These are so satisfying and therapeutic to make Playing with the color palette is a great way to invoke a mood and/or self-reflect. I used Arrtx acrylic markers and Sakura Gelly Roll gel pens on mixed media paper. #artmeditation #arttherapy #coloringtherapy #flowstate #zendoodle"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7561829676629413150)  2025-10-16T14:41Z 79.1K followers, 39.3K engagements


"Try outlining the shape of a scribble for some quick brain relief 😌 This is a 5-minutes-or-less Art Meditation you can do with any medium. Im using Arrtx acrylic markers for this one. #artmeditation #flowstate #arttherapy #meditativeart #mindfulart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7561893159849020702)  2025-10-16T18:47Z 24.7K followers, 245K engagements


"Replying to @Rhonda Blackburn ok I loved this idea so much I had to try it Mixing it up with multiple scribble blobs was a lil treat for my brain 😌 Im using acrylic markers here but pretty much any medium will work #artmeditation #flowstate #arttherapy #relaxingart #sketchbookideas"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7562239619392113950)  2025-10-17T17:12Z 24.9K followers, 120.7K engagements


"Color outside of the lines (its good for ya) 😇 A daily art meditation or scribble sketchbook practice can help you become more aware of your thoughts let go of perfectionism and ease up on self-judgment. Highly recommend #scribble #flowstate #sketchbookideas #arttherapy #creativeexpression"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7562557599611227423)  2025-10-18T13:46Z 24.7K followers, 13.1K engagements


"Sketchbook scribble grids for brain relief. Works for me This is a great way to practice focusing on the process (and letting go of the outcome) 😌 I used tempera paint sticks for the flowy scribbles (step 1) and Arrtx acrylic markers for the outlining/harsh scribbles (step 2). #artmeditation #scribble #flowstate #meditativeart #arttherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7562698804282117406)  2025-10-18T22:54Z [--] followers, 209.6K engagements


"Trust the process and let go my friend. In creative expression and also in life 😌 #startingover #trusttheprocess #lettinggo #relaxingart #arttherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7563067176610057502)  2025-10-19T22:43Z 17.6K followers, [----] engagements


"Bringing ROY G BIV to the anxiety-relief party today 🌈😌 Release tension with a scribble blob and then soothe your mind by outlining the shape. This is a daily Art Meditation practice for me Im using Arrtx acrylic markers; pretty much any medium will work for this #artmeditation #arttherapy #coloringtherapy #mindfulart #satisfyingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7563342326693711135)  2025-10-20T16:31Z 72.4K followers, 37.2K engagements


"drawing textured circles to calm the brain 😌 I used tempera paint sticks for the circles Arrtx acrylic markers for the layering of dashes and low-tack artist tape on watercolor paper. #artmeditation #meditativeart #arttherapy #relaxingart #coloringtherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7563774591999560991)  2025-10-21T20:28Z 77.1K followers, 11K engagements


"This spiral art meditation helps you get present calm the mind & drop into a soothing flow state 😌 Im using Posca acrylic markers (5M) and a micron fineliner ink pen on mixed media paper. Play around with your colors Color symbolism (and how colors impact your mood) is a fun aspect to explore in creative expression. #artmeditation #meditativeart #arttherapy #coloringtherapy #relaxingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7564050691086388511)  2025-10-22T14:20Z 25.6K followers, 31.5K engagements


"Replying to @Katherine Vines heres a breakdown of supplies (and a quick tutorial to go with)☺ P.S. Ill make more of these videos for other techniques with different mediums #artsupplies #artmeditation #arttherapy #coloringtherapy #satisfyingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7564113379418295583)  2025-10-22T18:23Z 80.6K followers, 11K engagements


"Connect the dots 😌 This is an easy way to distract the brain and get present. I like this one because it can be done in just a few minutes and pretty much medium will work Remember to enjoy the process :) #artmeditation #mindfulart #arttherapy #coloringtherapy #relaxingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7564511127623748895)  2025-10-23T20:06Z 24.7K followers, 43.1K engagements


"Flowy lines coloring simple patterns & softening corners make for an ultra-relaxing & soothing Art Meditation 😌 I used acrylic markers (Sharpie Creative Markers & Posca) on watercolor paper. My brain loves this meditative creative practice. #artmeditation #relaxingart #coloringtherapy #arttherapy #flowstate"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7564771260580826398)  2025-10-24T12:56Z 80.6K followers, 10.9K engagements


"Enjoy this Art Meditation + message of the day. This is your sign to seek adventure my friend ❤ For color palette inspo I drew a card from The Moody Deck (created by yours truly and available in my Etsy shop). With the card we find a message inspired by color symbolism that we can use to invoke a mood. This is a great art journaling exercise I used acrylic markers (Posca & Arrtx) on Canson Fluid Mixed Media paper; pretty much any medium will work for this. #artmeditation #relaxingart #coloringtherapy #arttherapy #colorinspiration"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7565268972640275743)  2025-10-25T21:07Z 77.1K followers, 10.8K engagements


"Replying to @lvic051 if doing it perfectly stresses you out do it imperfectly on purpose Process product 😇 #artmeditation #lettinggo #trusttheprocess #flowstate #coloringtherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7565589717635337503)  2025-10-26T17:52Z 77.1K followers, 200.5K engagements


"This simple sketchbook exercise can also be a lovely sensory experience 😌 For this art meditation Im using Arrtx acrylic markers (brush tip) on watercolor paper. I have my favorite supplies linked in my bio; check your local art stores Experiment with your colors This is a relaxing therapeutic doodling exercise and its fun to do with different color palettes. #artmeditation #mindfulart #coloringtherapy #relaxingart #arttherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7566014935667428639)  2025-10-27T21:22Z 76.5K followers, 10.2K engagements


"The way the metallic accents flow with the neurographic lines in this piece made for an ultra-soothing sensory Art Meditation 😌 This practice of coloring drawing and rounding out corners helps me quiet racing thoughts get present and drop into a deep creative flow state. Soothing to the nervous system I used tempera paint sticks for the grid a black Posca acrylic marker (3M) for the neurographic lines and a silver Posca (5M) for the accents on watercolor paper. #artmeditation #arttherapy #coloringtherapy #relaxingart #neurographicart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7566279395711749406)  2025-10-28T14:28Z 23.9K followers, 1.8M engagements


"Falt saber ms 🤣#paraguay #paraguay #asuncion FANCY TOOLS NOT REQUIRED FANCY TOOLS NOT REQUIRED"  
[TikTok Link](https://www.tiktok.com/@tatianatorresdominguez/video/7566368418736164107)  2025-10-28T20:13Z [--] followers, 204.6K engagements


"I get asked about tempera paint sticks all the time You can use a variety of different mediums for my art meditation exercises but my go-to is tempera paint sticks because theyre fun easy and low-pressure. A great ice breaker if youre feeling creatively stuck. I started using them only a couple years ago; they found their way to my art desk through my then toddler (they were hers; these are often found in the kids art supplies section). P.S. This is NOT a sponsored post Im just a tempera paint sticks fan girl 😆 #artsupplies #artmeditation #sketchbookideas #doodleart #satisfyingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7566447922825481503)  2025-10-29T01:22Z 81.5K followers, 22.3K engagements


"Let go of perfectionism by drawing circles with your non-dominant hand (and if youre ambidextrous use your foot😆). This is an easy mindfulness practice you can do with any medium. Im using tempera paint sticks for the circles and brush-tip acrylic markers for the mark-making. Have fun with your colors #artmeditation #mindfulart #arttherapy #meditativeart #sketchbookideas"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7566624194453081374)  2025-10-29T12:46Z 71.9K followers, 42.3K engagements


"This intuitive scribble meditation pairs perfectly with an art journaling practice 😌 Drawing the initial scribble without looking gives you permission to let go of perfectionism. This is a low-pressure way to relax through coloring & doodling. When you drop into flow state your Inner Critic quiets down and you open yourself up to creative solutions. Science says go doodle yall #artmeditation #mindfulart #meditativeart #artjournal #arttherapy Intuitive Scribble Meditation Intuitive Scribble Meditation"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7566760242411851039)  2025-10-29T21:34Z 80.9K followers, 2.1M engagements


"Replying to @404.freedom.not.found I figured its easier to show you examples of using different acrylic markers on top of tempera paint sticks - if anythings still unclear lmk ☺ #artsupplies #doodleart #sketchbookideas #acrylicmarkers #temperapaintsticks"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7567029237601864991)  2025-10-30T14:58Z 78.9K followers, 14.3K engagements


"DIY doodle affirmation cards 😌 I use sharpie on watercolor paper to make these. I added details with acrylic markers or watercolor on some of the cards. These are easy & fun to make. Each one can be its own mini Art Meditation. I keep these on my desk or around my home as little reminders to myself ❤ #artideas #artmeditation #mindfulart #relaxingart #zendoodle"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7567783203327479070)  2025-11-01T15:44Z 77.1K followers, 13.5K engagements


"This scribble mosaic Art Meditation can bring relief to an overthinking mind. I tend to do this when I have uncomfy emotions to process or want to quiet racing thoughts 😌 Im using tempera paint sticks and a gold acrylic marker on watercolor paper. Tape is low-tack (washi & artist tape). Creative expression can be healing and meditative. Over time an art meditation practice can help you be more aware of your attention and intentional with your focus. This practice is relaxing therapeutic and satisfying ❤ #artmeditation #relaxingart #meditativeart #arttherapy #coloringtherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7567864107550903583)  2025-11-01T20:57Z 81.3K followers, 155.9K engagements


"embrace the mystery of life with this purple sketchbook grid & flowy neurographic lines 🔮 Im using tempera paint sticks and acrylic markers on watercolor paper for this satisfying art meditation. Tape is low-tack artist tape. The deck of cards is The Moody Deck created by yours truly (and available in my etsy shop). This process is meditative therapeutic and relaxing. I love coloring sketchbook grids to help me relax my mind and quiet racing thoughts. The flowy lines drops me into a deep flow state and I often experience cathartic relief and/or releasing of pent-up tension. Feels so good to"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7568159615486004510)  2025-11-02T16:04Z 76.5K followers, 18.3K engagements


"This patchwork cluster is an easy therapeutic Art Meditation that can help you focus release tension & relax 😌 Im using tempera paint sticks (Shuttle Art brand) and acrylic markers (Arrtx brush tip). A variety of mediums will work for this so try using what you have #artmeditation #arttherapy #mindfulart #meditativeart #coloringtherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7568517704445988126)  2025-11-03T15:14Z [--] followers, 66.2K engagements


"Bringing in color symbolism for this swirl mosaic art meditation. This green palette felt so restorative 😌 Green symbolizes growth rebirth & prosperity. I love this color as a reminder that doing the work can be fulfilling AND fruitful 🌱🌿🌳 This exercise usually takes about [--] minutes. Coloring mosaic rectangles & adding simple doodles is a great way to get out of overthinking be present and calm your mind. Its therapeutic creative & satisfying. Im using Arrtx brand acrylic markers (brush tip); any coloring medium will work for this #artmeditation #meditativeart #coloringtherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7568954887917161758)  2025-11-04T19:31Z 80.6K followers, 21.8K engagements


"Enjoy another relaxing scribble mosaic Art Meditation. I cant get enough of these flowy lines😌 This meditative practice is so soothing to the nervous system. It helps quiet the mind shift awareness to the present moment and can even deepen ones connection to their intuition (or inner voice). Im using tempera paint sticks for the flowy lines an Arrtx acrylic marker for the border outlines and low-tack artist & washi tape on watercolor paper (this is Artezas 9x12 watercolor pad). #artmeditation #flowstate #meditativeart #arttherapy #satisfyingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7569034250389900574)  2025-11-05T00:38Z 79.5K followers, 166.8K engagements


"this super satisfying & relaxing Art Meditation scratches an itch in my brain ✨🧠 Coloring the flowy lines is calming therapeutic and can help the mind to quiet racing thoughts. Adding the dashes (or any simple doodle) keeps you present and focused. Experiment with your color palettes Its fun to see how the vibes can shift depending on the colors used. Im using tempera paint sticks (Shuttle Art) and brush tip acrylic markers (Arrtx). Any coloring medium will work so use what you have/prefer #artmeditation #meditativeart #satisfyingart #arttherapy #mindfulart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7569270894191807774)  2025-11-05T15:57Z 81.5K followers, 27.6K engagements


"Part [--] Let go of perfectionism & create in flow state with an intuitive scribble meditation 😌 Supplies used: Canson mixed media sketchpad Arrtx acrylic markers (Simptap) for coloring & Posca marker for outlining/doodling. These are all in my favorite art supplies list linked in my bio. Check your local art stores Drawing a scribble without looking is a great way to give yourself permission to NOT be perfect. Coloring in the shapes helps the mind get out of overthinking be more present and feel calm. Tracing the lines & rounding out corners is great for releasing tension & processing"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7570081997171772702)  2025-11-07T20:24Z [--] followers, 155.1K engagements


"soothe your mind with grid coloring & flowy neurographic lines 😌 SUPPLIES USED: Shuttle Art tempera paint sticks Arteza watercolor sketchbook low-tack artist tape and Posca acrylic marker (3M). These are all found in my Art Supplies List (linked in bio); check your local art stores Book: A Dictionary of Color Combinations vol. [--] Coloring the grid helps your mind focus move out of overthinking and be present. Drawing neurographic lines helps you maintain flow state while releasing tension & processing emotions. And peeling off tape at the end is like a little reward for your brain I find this"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7570358187115679006)  2025-11-08T14:16Z [--] followers, 14.6K engagements


"Lets summon PINK & the power of gratitude in this neurographic art meditation 💓 SUPPLIES USED: tempera paint sticks Posca acrylic marker low-tack artist tape & watercolor paper. All these are found in my Art Supplies List (Amazon) linked in my bio. Coloring the background of ellipses is a great way to focus your attention in the present moment relax your mind and drop into flow state. The flowy neurographic lines help you to release tension and soothe your nervous system. Rounding the corners helps to process emotions and feel grounded. This is a therapeutic and satisfying exercise."  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7571112027523910942)  2025-11-10T15:01Z [--] followers, 21.4K engagements


"bold & bright = happy brain ✨🧠 Supplies used: watercolor paper* low-tack artist tape acrylic markers (Sharpie Creative & Posca) regular ole pencil *Second piece was done in a Strathmore mixed media sketchbook This is one of my favorite Art Meditations. Flowy lines help to ease you into a creative flow state. Coloring in the open shapes helps your mind let go of overthinking & focus on whats happening in the present moment. Tracing lines & rounding out corners (inspired by neurographica) helps release tension and process emotions. Chefs kiss #artmeditation #meditativeart #coloringtherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7571204064151751967)  2025-11-10T20:59Z 82.1K followers, 14K engagements


"Sometimes my brain just craves how making these flowy lines across textured paper feels 🤤 This easy beginner-friendly Art Meditation can be done in [--] minutes or less. Its SO soothing therapeutic and satisfying. Play with your colors; its fascinating to notice how mood can be affected by different palettes. Im using tempera paint sticks on mixed media paper. I used Arrtx brush tip acrylic markers for the dashes at the end. #artmeditation #mindfulart #meditativeart #coloringtherapy #arttherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7571603072049368351)  2025-11-11T22:47Z [--] followers, [----] engagements


"Nothing blocks creative expression quite like the need to be perfect. LET THAT SHIZ GO 😇 Im using a Sharpie Creative Marker (bullet tip) to make the continuous flowy line & Arrtx brush tip acrylic markers to color in the shapes. This is a Canson Mixed Media sketchpad (9x12). Start with a continuous flowy line (or scribble) all across your page. Color in the open shapesimperfectly The point is to get the color on the paper loosely inside the shapes letting yourself release the need to be perfect or fix anything. With practice it gets easier for you mind to move forward & create even when"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7572951777318898974)  2025-11-15T14:01Z [--] followers, 52.4K engagements


"Drawing & coloring are forms of meditation 😌 Im using a Posca acrylic marker (3M) and rainbow pencil for this simple neurographic-inspired art meditation. If Im struggling to sit down in traditional meditation it helps me to sit down and draw instead. My mind is able to gradually let go of ruminating thoughts as I drop into flow state. Or sometimes Ill just let the anxious thoughts run their course; they do seem to slow down while I color and its easier to detach from them as the observer. #artmeditation #meditativeart #mindfulart #arttherapy #coloringtherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7573747218432150814)  2025-11-17T17:27Z [--] followers, 18.7K engagements


"Starting an intuitive scribble meditation with the infinity loop is an instant signal to my brain that its now Calm Time 😌 This process is grounding & relaxing. Its also a great way to reconnect with your Inner Childthe part of you that feels free to create & explore through real-time experience. I love doing this to get out of my (overthinking) head and into my heart. Flow state feels so good 💓 Im using a Sharpie Creative Marker for the scribble & line tracing Arrtx brush tip acrylic markers for the coloring and a silver Posca paint pen (5M) for the zen doodles. ANY drawing/coloring medium"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7577050798102678814)  2025-11-26T15:07Z 96K followers, 205.3K engagements


"My mind & body absolutely love doodling on the shapes of these swirl mosaic art meditations 😌 This process puts me in a deep creative flow state. From the swirl to the shapes to the zen doodles I am completely focused on whats happening in the present moment. I love this one for shifting out of overthinking and into a state of calm presence. Its therapeutic relaxing and satisfying. SUPPLIES USED: Posca acrylic markers (black & silver 5M) and Arrtx brush tip acrylic markers. Sometimes I choose colors at random or by intuition. Other times I use a resource for inspiration like the color"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7577410688541314334)  2025-11-27T14:24Z [--] followers, 22.3K engagements


"Slow down with a watercolor & ink meditation 😌 This process helps me to focus and practice patience. The seemingly random star bursts (or scribbles) at the beginning help me release tension and settle in for a session of deep flow state. Outlining the shapes and adding zen doodles is meditative & therapeutic. I love how each one turns out unique and topographical - like a little map capturing my experience (sometimes Ill add the date and a brief message to myself in the white space) SUPPLIES USED: Arteza Real Brush pens Canson watercolor paper washi tape. You can use watercolor crayons or"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7578242615368273183)  2025-11-29T20:12Z 93K followers, 12.7K engagements


"I deleted [--] years worth of my professional work experience on LinkedIn to symbolically make space for my new identity (full-time Art Meditation teacher). The anxiety bug zapped me after doing this 😫 Ive been meditating long enough to know the mind loves to make up stories and that fear is not a fortune teller. To quiet my racing thoughts of oh no what have I done what if I need to get a corporate job again someday I sat down with my Art Meditation sketchpad and my trusty acrylic markers. This anxiety scribble blob helps me release tension and quickly move from overthinking into presence. As"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7580024178334567711)  2025-12-04T15:25Z [--] followers, 13.4K engagements


"dots & dashes for a simple Art Meditation that helps shift the energy 😌 I do this one when Im sitting with sadness or working through creative block. Its the simplest exercise that puts two cathartic motions together: the rhythmic feeling of drawing circles over and over along with the repetitive movement of quick dashes. This process helps my mind and body feel calm. I also love the symbolism of the sun shapes that are created during this exercise. For me its like Im literally drawing my creative energy radiating outward 💓 Im using tempera paint sticks acrylic markers and an ink pen. Any"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7580397778510122270)  2025-12-05T15:35Z [--] followers, 68.6K engagements


"Giving the swirl mosaic Art Meditation a joyful holiday twist ❤💚 ART SUPPLIES USED: Sharpie Creative Markers (black red green in bullet tip) and Posca acrylic markers (gold silver white in 5M) on mixed media paper. Any coloring medium will work so use what you have These swirls are fun easy and satisfying to make. Choose simple zen doodle patterns to stay out of overthinking and ground yourself in the present moment. Doodling is one of my favorite mindfulness activities And this color palette was uplifting & energizing. P.S. if you struggle drawing spirals thats okay Let your lines overlap"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7581136299311107359)  2025-12-07T15:21Z 91.9K followers, 12.3K engagements


"Create & meditate with what you have - fancy tools NOT required 😇 Art Meditation is about being present with the process. Here we learn to let go of perfectionism to accept whatever comes up and to relax into the present moment by noticing what is happening in the now. While I love using smooth acrylic markers for this process (theyre my personal preference and show up well on video) I DONT NEED THEM TO DO THIS. The ability to drop into flow state doesnt depend on the medium. Many of my off-camera meditations are done with basic crayons or colored pencils. I like to notice how the crayons"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7582987789579341087)  2025-12-12T15:05Z 93.4K followers, 10.3K engagements


"Have you ever had an old (forgotten) dream get randomly resurrected This is one of my favorite things about mindfulness & meditation: with practice you get really good at the art of slowing down and noticing. Life be dropping synchronicities and clues all over the place Sometimes a stranger shows up and says a super random thing that you needed to hear If you forget who you are the universe has ways of reminding you Not saying Ill be lending my voice to @National Geographic anytime soon but I feel like Ive been reawakened to possibility as far as how many ways there are to use my voice. Its"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7586061645760253214)  2025-12-20T21:53Z 92.1K followers, [---] engagements


"I added a splash of pink to this cool blue watercolor-and-ink Art Meditation. I love doing this exercise to slow down and unwind 😌 ART SUPPLIES USED: watercolor paper washi tape Arteza Real Brush Pens (watercolor markers) water brush pen and Sakura micron ink pen. Everything is in my Amazon Storefront linked in bio Start by scribbling with watercolors on your paper creating a nice big scribble cluster. Blend with water and then let the watercolor bloom completely dry. Next youll trace the shapes you see with an ink pen. You can be as detailed as you like I like to add zen doodles into the"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7586327847334071583)  2025-12-21T15:07Z 94.4K followers, [----] engagements


"I love this textured circles grid Art Meditation on its ownusing holiday colors we can transform this piece into several mini holiday cards ❤🎄 ART SUPPLIES USED: Shuttle Art tempera paint sticks acrylic markers (Arrtx & Posca) watercolor paper low-tack washi tape. Everything is in my Art Supplies list linked in my bio Drawing circles is a grounding meditative practice. I love combining circles with layered dashes to create a textured look and to extend the zen. This process puts me in a relaxed focused flow state. Therapeutic AND functional #artmeditation #mindfulart #satisfyingart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7586713119590763806)  2025-12-22T16:01Z 94.4K followers, [----] engagements


"Mindful creative expression can feel sooooo good Heres what can happen in your brain during art meditation: REPETITION: The repetitive movements of coloring tracing lines doodling etc. signal safety to your nervous system lowering arousal and shifting you out of fight-or-flight. FLOW STATE: Getting absorbed in your art shifts brain waves from busy beta to calm alpha inducing a meditative relaxed focus. ATTENTION: Hand-eye coordination pulls your mind away from looping thoughts grounding you in the present without forcing silence. RELIEF & RELAXATION: Rhythmic motion activates your rest and"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7586785934440533279)  2025-12-22T20:44Z 94.4K followers, [----] engagements


"coloring & doodling to unwind the mind during the chaos of the holiday season 😇 ART SUPPLIES USED: Arrtx brush-tip acrylic markers washi tape painters tape (normally Id use low-tack artist tape but I was out). These are listed in my Art Supplies List (Amazon) linked in bio Tape tip: if youre not using low-tack tape try tapping it against fabric a few times to pick up lint and create a barrier between the adhesive and your paper - this makes it less likely to rip With intention and awareness even doodling can be a meditation I like to pay attention to the sensory experience which acts as an"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7587101433535663390)  2025-12-23T17:08Z 94.8K followers, 15.4K engagements


"Answering the number one question I get in my DMs Here are the art supplies I recommend for Art Meditation beginners: Mixed Media paper - I tend to use Canson brand (9x12 size medium grain) Acrylic markers - Arrtx brush-tips are my overall choice for beginners; Transon is an excellent budget-friendly option Tempera paint sticks - Shuttle Art is my brand choice for quality and price point Low-tack artist tape - low tack means it uses a gentler adhesive; less likely to tear your paper This post isnt sponsored - I just wanted to answer my most-frequently asked question using recommendations I"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7588587479494642974)  2025-12-27T17:15Z 95.6K followers, 15.3K engagements


"How to turn your scribbling coloring & doodling into a meditation: - Start by noticing: How does the space youre sitting in feel Is there any tension in your body How does the texture of the blank paper in front of you feel - As you draw & color bring your attention to the sensory experience (what you hear feel & see on the paper) - Notice your breath: is it shallow or deep Are you holding your breath (this is common during art-making especially when tracing lines or doing small doodles). - Relax your breath: how does it feel to deepen your inhales & exhales as you continue to draw & color -"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7589711111780322591)  2025-12-30T17:55Z 95.8K followers, 10.4K engagements


"This is an ultra-soothing Neurographic Grid art meditation (one of my favorite exercises for presence & calm) 😌 ART SUPPLIES USED: - Watercolor paper (9x12) - Low-tack artist tape - [--] tempera paint sticks - Black acrylic marker (Posca 3M) - Gold acrylic marker (Posca 5M) Once youve taped off a grid on your paper ease into flow state by coloring in each section. Let this dry completely (Im using Shuttle Art brand paint sticks and drying took about [--] minutes). Draw flowy lines on top of your grid - as few or as many as you like. Notice where the lines cross each other and gently round out the"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7591514308626992415)  2026-01-04T14:33Z [--] followers, 20.8K engagements


"I love finding symbolism in the objects hidden inside these intuitive scribble art meditations 🦭 Experience the full guided meditation version of this practice LIVE in my next online workshop My Eventbrite page to get tickets is linked in my bio. ART SUPPLIES USED: Arrtx brush-tip acrylic markers for coloring Sharpie Creative Marker for the black lines Posca (5M) for doodling on Canson mixed media paper. Everythings listed in my Art Supplies List (Amazon) 🙌 Create like a kid again Enjoy flow state Relax your forehead Have fun with this my friend. #artmeditation #mindfulart #meditativeart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7592628444702182687)  2026-01-07T14:36Z [--] followers, 12.4K engagements


"This simple doodle grid is one of my go-to Art Meditations when Im in a blah mood 😇 ART SUPPLIES USED: watercolor paper low-tack artist tape (borders) thin washi tape (inside grid) tempera paint sticks acrylic markers. All supplies shown in this video are in my Art Supplies List (Amazon) linked in my bio. Creative expression is a great way to move stagnant energy. Coloring in the grid and adding simple doodles is a low-pressure activity I can do while I sit with my thoughts & feelings. And peeling off the tape at the end is so satisfying Even my annoyed-at-everything brain cant help but"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7594116735918263583)  2026-01-11T14:52Z 96.2K followers, 24K engagements


"start with a scribble and before you know it youve slowed down & eased into a nice relaxing flow state 😌 ART SUPPLIES USED: acrylic markers (Transon Arrtx and Posca shown in this video) on Strathmore mixed media paper (9x12 sketchpad). When you put your scribble down let it be easy and free-flowing Give yourself a few seconds and let your marker guide you. Enjoy the coloring process - this is often where the mind starts to relax and your body will ease tension. I love coloring as a meditation; by focusing my attention on whats happening in the present moment on the paper I feel more grounded"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7584857067438050591)  2025-12-17T15:59Z 96.5K followers, 46.5K engagements


"Reflect & relax with this easy mosaic spiral. This one helps me slow down and bring awareness to my thoughts. As it takes shape my mind chatter settles down and I enter that sweet spot of flow state & creative expression 😌🌀 Im using Posca acrylic markers (5M size). #artmeditation #mindfulart #relaxingart #arttherapy #meditativeart Original image in the comments🙌🏻 Absolute Batman Blackbook page Rate out of 10🙏🏻 Original image in the comments🙌🏻 Absolute Batman Blackbook page Rate out of 10🙏🏻"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7563280187618495774)  2025-10-20T12:30Z 96.9K followers, 817.5K engagements


"The inspo for this art meditation was slime which might sound odd but was fun (and appropriate for Halloween season) 🧙♀🦠 Relaxing neurographic lines over a bright green grid gave me a boost of grounding energy. I used tempera paint sticks for the background and Posca acrylic markers (black size 5M and 3M) for the lines. #neurographicart #artmeditation #flowstate #mindfulart #arttherapy"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7563664031387618590)  2025-10-21T13:20Z 96.9K followers, 972.8K engagements


"You can do this simple Art Meditation in [--] minutes or less 😌 These flowy lines rounded corners (similar to the neurographic technique) and easy zen doodles will bring you into the present moment where you enter creative flow state. Here your analytical (and overthinking) mind can quiet. This is a therapeutic practice that can bring quick relief. Im using a silver Posca marker (5M) on Strathmore 6x8 black mixed media paper. #artmeditation #meditativeart #arttherapy #relaxingart #mindfulart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7568868723751161118)  2025-11-04T13:56Z [--] followers, 115.9K engagements


"I love this Intuitive Scribble Meditation series Keep sharing photos of what youre working on 🙌 Without looking draw a scribble on your paper (5 seconds). Then color in the shapes with ANY coloring medium. Retrace your lines and round out the corners. You can add zen doodles on top of the shapes if you like. I always end with a message inspired by the colors/shape that I see. Let this be fun easy & low-pressure. Do it for your inner child :) P.S. Im using Sharpie Creative Markers on Canson mixed media paper. Doodles were done w/ Gelly Roll gel pens. #artmeditation #meditativeart"  
[TikTok Link](https://www.tiktok.com/@moodbodystudio/video/7570842225807052063)  2025-11-09T21:34Z 96.9K followers, 203.3K engagements

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