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# ![@melrobbins Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6962185449620423685.png) @melrobbins Mel Robbins

Mel Robbins posts on TikTok about mel, mindset, money, oprah the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::6962185449620423685/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +256%

### Mentions: XX [#](/creator/tiktok::6962185449620423685/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:posts_active.svg)

- X Week XX +11%
- X Month XXX +69%
- X Months XXX +15%
- X Year XXX +296%

### Followers: XXXXXXXXX [#](/creator/tiktok::6962185449620423685/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.33%
- X Month XXXXXXXXX +1.80%
- X Months XXXXXXXXX +19%
- X Year XXXXXXXXX +118%

### CreatorRank: XXXXXXX [#](/creator/tiktok::6962185449620423685/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6962185449620423685/influence)
---

**Social category influence**
[finance](/list/finance)  XXXX% [celebrities](/list/celebrities)  XXXX% [social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX% [travel destinations](/list/travel-destinations)  XXXX%

**Social topic influence**
[mel](/topic/mel) #62, [mindset](/topic/mindset) #946, [money](/topic/money) 2.22%, [oprah](/topic/oprah) #50, [let me](/topic/let-me) #1898, [state of](/topic/state-of) 1.11%, [what i](/topic/what-i) #961, [power of](/topic/power-of) #1823, [unlock](/topic/unlock) #1619, [stuck in](/topic/stuck-in) XXXX%

**Top accounts mentioned or mentioned by**
[@dr](/creator/undefined) [@audible](/creator/undefined) [@principalteerock](/creator/undefined) [@jayshetty](/creator/undefined) [@rich](/creator/undefined) [@jay](/creator/undefined) [@onpurposepodcast](/creator/undefined) [@marianna](/creator/undefined) [@off](/creator/undefined) [@kaitlyn](/creator/undefined) [@angela](/creator/undefined) [@jake](/creator/undefined) [@oprah](/creator/undefined) [@thematthewhussey](/creator/undefined) [@morgan](/creator/undefined) [@themelrobbinspodcast](/creator/undefined) [@ab](/creator/undefined) [@paul](/creator/undefined) [@we](/creator/undefined) [@kaitlin](/creator/undefined)
### Top Social Posts [#](/creator/tiktok::6962185449620423685/posts)
---
Top posts by engagements in the last XX hours

"Im OBSESSED with this 😂 I love seeing you guys use my sounds ❤ Credit: @Kaitlin Murray"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7392365560652172549) [@melrobbins](/creator/tiktok/melrobbins) 2024-07-16T22:33Z 5.2M followers, 142.4K engagements


"I've never heard anyone explain how to manifest anything in your life like this before. Listen to The Mel Robbins Podcast with Dr. Doty for more #melrobbins #manifest #manifesting #manifestation #intentionsetting"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7432346041300634886) [@melrobbins](/creator/tiktok/melrobbins) 2024-11-01T16:18Z 5.2M followers, 3.4M engagements


"This is one of the best habits you can start implementing today that will help you save money. #melrobbins #melrobbinspodcast #savemoney #moneytipsformillennials"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7487223078087445806) [@melrobbins](/creator/tiktok/melrobbins) 2025-03-29T13:30Z 5.2M followers, 1.1M engagements


"That moment of hesitation Thats where anxiety lives. But the second you move physically move you interrupt the spiral and reconnect with your power. Count yourself down 5-4-3-2-1 and take action. Thank you Oprah for having me on this episode of the Oprah Podcast Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #54321 #anxiety #5secondrule"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7502094407814991146) [@melrobbins](/creator/tiktok/melrobbins) 2025-05-08T15:18Z 5.2M followers, 894.3K engagements


"Finding #purpose and meaning in your life comes from working towards something. Listen my full conversation with @jayshetty on his #podcast #OnPurpose at the link in my bio. #melrobbins #jayshettypodcast #jayshetty #passion #meaning #meaningful #liveyourlife #inspiration #passion"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7191966644665650437) [@melrobbins](/creator/tiktok/melrobbins) 2023-01-23T21:43Z 5.2M followers, 140.7K engagements


"Do you hold onto clothes you never wear or hoard expired food 🤔 It could be a sign of scarcity trauma. @Dr. Judith Psychiatrist breaks down this concept and how it can affect us through generations. Scarcity trauma is when your subconscious mind is stuck in a state of fear leading to behaviors that dont seem logical. Want to learn more about these signs and how to address them Listen to the full episode to explore the X Signs of High Functioning Depression and other insights 👉 #LinkinBio #ScarcityTrauma #MentalHealth #Declutter #Hoarding #SpendingHabits #ScarcityMindset #GenerationalTrauma"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7364479381500202245) [@melrobbins](/creator/tiktok/melrobbins) 2024-05-02T19:01Z 5.2M followers, 147.8K engagements


"Whether youre looking to build credit pay off debt increase your income or have more money in the bank this episode is for you. Tiffany Aliche (@thebudgetnista) has helped X million people just like you save manage and pay off massive debt. Learn more in this episode of The #MelRobbinsPodcast 🎧 X Rule of Money: How to Make It Save It & Be Smarter About It #linkinbio #MelRobbins #Finances #ChangeYourLife"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7372626266991660293) [@melrobbins](/creator/tiktok/melrobbins) 2024-05-24T17:55Z 5.2M followers, 403.7K engagements


"The foundation for making 2025 your most successful year yet Your morning routine. ☀ In todays episode youll learn the simple 15-minute morning routine you should do each day after you wake up to feel more energized productive and in control of your day. Youll be amazed by the impact this routine will have on your life. Listen now 🎧 Try It For X Day: Do This Every Morning to Boost Motivation & Focus"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7460177618365680927) [@melrobbins](/creator/tiktok/melrobbins) 2025-01-15T16:19Z 5.2M followers, 1.9M engagements


"You dont have to be defined by your anxiety. I am SO honored to be back on The Oprah Podcast for a second episode to share this incredibly important and deeply meaningful conversation about anxiety. I am still trying to find the words to describe what it was like to sit across from Oprah the person I admire more than any other human being on this planet. Thank you Oprah for seeing me and inviting me to be on your podcast not once but twice. Thank you for all that you do for the world. Thank you for being a beacon for me. And thank you for your support of The Let Them Theory. Please join me"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7501744199214042399) [@melrobbins](/creator/tiktok/melrobbins) 2025-05-07T16:39Z 5.2M followers, 840.3K engagements


"The world's simplest boundary: Let Them. But here's where most people miss the mark: Let Me. Let Me decide what I want my life to feel like and take responisbility for creating it. Thank you @thematthewhussey for having me on the Love Life podcast Check it out now on all streaming platforms 🎧 "277: The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins." #melrobbins #letthem #letthemtheory #letme"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7525476707105525022) [@melrobbins](/creator/tiktok/melrobbins) 2025-07-10T15:33Z 5.2M followers, 537.6K engagements


"You dont give yourself nearly enough credit. Think about how hard you try every single day. You get up you handle your responsibilities you push through the hard stuff you show up for people you keep going even when no one is cheering you on. And yet instead of celebrating that you obsess over the one thing you didnt get done. Or the one mistake you made. Its time to change that. I want you to repeat this mantra every morning: I need to give myself more credit for how hard Im trying. Because the effort counts even when the results arent here yet. The hardest work youre doing is often"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7548862889159953678) [@melrobbins](/creator/tiktok/melrobbins) 2025-09-11T16:03Z 5.2M followers, 1M engagements


"The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default to negativity. But you can train yourself to flip that. Imagine waking up optimistic confident and in a good mood Not because everythings perfect but because youve built the skill of expecting good things. Because when you expect good things you start to see good things everywhere. In todays episode of The Mel Robbins Podcast Im using research and proven affirmations to teach you how to train your brain to see more opportunity focus on the positive and get excited about your"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7553686045812919566) [@melrobbins](/creator/tiktok/melrobbins) 2025-09-24T16:00Z 5.2M followers, 447.9K engagements


"You cannot afford to ignore this advice from top financial expert @Morgan Housel. Treat savings like an expense. You wouldnt skip rent. You wouldnt skip grocery shopping. Savings should be the same. Non-negotiable. Because savings isnt about being responsible. Its about buying yourself independence when life throws surprises at you. Dont miss this episode of The Mel Robbins Podcast. Listen now 🎧 The Best Financial Advice Youll Ever Hear. Watch the full episode now on YouTube - search The Mel Robbins Podcast Money #melrobbins #melrobbinspodcast #moneytips #finances"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7558532780641062199) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-07T17:27Z 5.2M followers, 219.7K engagements


"If youve ever felt like its too late to change your life this conversation with @Rich Roll on The Mel Robbins Podcast will prove you wrong. His story is a reminder that youre not behind youre right on time. You dont need to rush. You dont need to measure your life against anyone elses timeline. You just need to start. This episode will show you that no matter your age your past or your mistakes your next chapter can still be your best one yet. 🎧 An Episode For Anyone Feeling Behind in Life. Listen now or watch the full episode now on YouTube search The Mel Robbins Podcast Rich Roll."  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7559956181947518222) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-11T13:31Z 5.2M followers, 113.5K engagements


"You are more capable than you think. And world-renowned psychologist Dr. @Angela Duckworth says theres science to prove it. In this episode of The Mel Robbins Podcast Dr. Duckworth breaks down what the research shows about agency - that deep belief that you can change your life (or help someone else change theirs). Its not luck or talent that builds that belief. Its small wins. Its seeing progress. Its proof that you can do something when you try. If youve been feeling stuck lost or low on confidence this conversation will remind you of the power you already have and how to use it to create"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7560731992984243487) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-13T15:42Z 5.2M followers, 265.3K engagements


"Episode XX STOP hitting the snooze button You know that you should get up when your #alarm rings BUT did you know that there are science-backed reasons why the #snoozebutton is RUINING your day Yup. Thats right. You might think youre doing yourself a favor by getting a few extra minutes of #sleep but by hitting your snooze button you put your body into a state of sleep inertia. Thats why you feel so groggy when you do finally get up Wouldnt you rather start your morning feeling like a million bucks On tonights episode of the #melrobbinspodcast Im sharing what I call my Million Dollar Morning"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7199730419145723141) [@melrobbins](/creator/tiktok/melrobbins) 2023-02-13T19:51Z 5.2M followers, 10.8M engagements


"Sometimes you just NEED to keep quiet 🤫 Learn easy-to-implement changes that will have a surprisingly big impact on your life in todays episode of The Mel Robbins Podcast 🎧 X Small Things That Will Make a Surprisingly Big Difference. #melrobbins #melrobbinspodcast #lifechanges #lifehacks #transformyourlife"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7418233658470862098) [@melrobbins](/creator/tiktok/melrobbins) 2024-09-24T15:35Z 5.2M followers, 663.1K engagements


"You are not responsible for rescuing other people from their problems. I know that hits hard. But the reality is when you swoop in to fix everything it stops being helpful and becomes enabling. People only change when theyre ready. Not when you force it pay for it or beg for it. Let Them struggle. Let Them learn. Let Them heal. In this episode of The Mel Robbins Podcast you'll learn how to stop carrying everyone elses problems and finally take your power back. This episode is out now 🎧 "Let Them: How to Take Back Your Peace and Power #melrobbins #melrobbinspodcast #fixer #letthem"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7551092408293887245) [@melrobbins](/creator/tiktok/melrobbins) 2025-09-17T16:15Z 5.2M followers, 1.4M engagements


"At the end of the day the most important question in a relationship is simple: Do they feel like home If youve got that - plus loyalty kindness and someone who treats people well - youve hit the jackpot. Everything else Those are just skills. And skills can be learned. Thank you @Brooke Miccio and @DANIELLE CAROLAN for having me on this episode of the @Gals on the Go podcast I had the best time chatting with both of you about all things Let Them and more. Listen now 🎧 "listen to this if youre in your 20s with MEL ROBBINS" #melrobbins #letthem #relationshipadvice #galsonthego"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7557360499784944926) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-04T13:38Z 5.2M followers, 650.8K engagements


"Harvards Dr. Ellen Langer the first woman ever tenured in psychology at Harvard and a legend in the field has a surprising take on decision-making: Stop stressing about making the right choice. Instead make the choice right. The real power is in choosing then making that choice work for you. Seeing the advantages. Growing with it. This shift alone could save you from years of stress and regret. 🎧 #1 Harvard Psychologist: Use Your Mind to Heal Your Body. Listen now or watch the full episode now on YouTube - search The Mel Robbins Podcast Dr. Ellen Langer #melrobbins #melrobbinspodcast"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7559622071513353527) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-10T15:55Z 5.2M followers, 422.7K engagements


"If someone's behavior shows you you're not a priority believe it. Let Them be exactly who they are because the one thing you'll never have control over is another human being. Thank you @Kaitlyn Bristowe for having me on this episode of @Off The Vine 💚 #melrobbins #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7523583841647250743) [@melrobbins](/creator/tiktok/melrobbins) 2025-07-05T13:09Z 5.2M followers, 2.1M engagements


"I was XX when I was officially diagnosed with ADHD. And like so many women I only found out because my child was struggling. When I got my sons results back I looked at the report and thought Wait a minute this sounds like me. Getting that diagnosis was like putting on glasses for the first time. Suddenly my whole life made sense. Check out this episode of @Paul Carrick Brunsons @We Need To Talk 🎧 "Mel Robbins 'The Let Them Theory Changed My Marriage.'" #melrobbins #melrobbinspodcast #adhd"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7560320334025575694) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-12T13:05Z 5.2M followers, 220K engagements


"Feeling discouraged Here is my counterintuitive advice. #melrobbins #dailyinspiration #mindsetmotivation #negativethinking #overwhelm #positivechanges #findyourhappy #spotlighteffect"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7232267198759292166) [@melrobbins](/creator/tiktok/melrobbins) 2023-05-12T12:10Z 5.2M followers, 4.7M engagements


"Are you making this mistake in your relationship If youre struggling through a rough patch in your relationship and want tools and tips on how to make it better or you're wondering if you're with the right person listen to this episode of The Mel Robbins Podcast 🎧 "5 Signs of an Incompatible Relationship & X Signs Youve Found 'The One.'" #melrobbins #melrobbinspodcast #relationshipadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7490619849211759914) [@melrobbins](/creator/tiktok/melrobbins) 2025-04-07T17:11Z 5.2M followers, 2.5M engagements


"The truth about being in your 20s right now Hear more on The Mel Robbins Podcast. Episode out now 🎧 "If Youre Feeling Behind in Life Listen to This" #melrobbins #melrobbinspodcast #20something #feelinglost"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7492088678378917162) [@melrobbins](/creator/tiktok/melrobbins) 2025-04-11T16:11Z 5.2M followers, 5.3M engagements


"This is how you will know you're not with your person. Check out this full episode of @Marianna Hewitt podcast Life With Marianna now 🎧 Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear Self-Doubt and Build Stronger Relationships in Work Love and Friendships. #melrobbins #letthem #letthemtheory #findingyourperson"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7559252075008314637) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-09T15:58Z 5.2M followers, 605.3K engagements


"Drop a ❤ if you agree #melrobbins #dailyinspiration #mindsetmotivation #happiness #happinesstok #liveyourlife #positivity #dailymotivation"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7230617587749522694) [@melrobbins](/creator/tiktok/melrobbins) 2023-05-08T01:29Z 5.2M followers, 141.3K engagements


"This is my ULTIMATE hack for being more #creative and #productive A two minute walk. Yup thats it AND its backed by research 👍 Learn more about the crazy benefits of walking on today's episode of the #melrobbinspodcast The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane OMara 🔗 in bio #melrobbins #mindset #motivation #walking #getyoursteps #hotgirlwalk #dailywalk #podcast #health #healthpodcast #productivityhack #bemoreproductive #creativityhack"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7261953272754294021) [@melrobbins](/creator/tiktok/melrobbins) 2023-07-31T12:07Z 5.2M followers, 144.9K engagements


"I believe THIS is the secret to creating happiness in your life again. Drop a 👏 if you needed to hear this today. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #happiness #behappier #happylife #choosehappiness #motivationalvideo #inspiration #melrobbinsinspiration"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7273070923266231557) [@melrobbins](/creator/tiktok/melrobbins) 2023-08-30T11:09Z 5.2M followers, 3.3M engagements


"Youve seen fasting advice trending on TikTok and in health articles; even your friends are talking about it (just like mine) and after this episode of the #melrobbinspodcast you will know the truth including: 💥 Exactly what fasting is 💥 Why you might want to try it 💥 What every woman needs to know to get started Dr. Mindy (@drmindypelz) researcher respected expert on intermittent fasting and bestselling author of Fast Like A Girl is the FIRST person who explained the difference between fasting protocols for men and women and this is why I wanted to have her back on the podcast today. I"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7281247215270497541) [@melrobbins](/creator/tiktok/melrobbins) 2023-09-21T11:57Z 5.2M followers, 4.8M engagements


"🚨 Stop spending money on stupid sh*t 🚨 Your 20s are a time to take CONTROL of your finances not to go broke. The XX pieces of life advice I give in this episode of the #melrobbinspodcast will empower you to make the most of your 20s. Buckle up because I am not holding back 👊 Listen now 👉 XX Things I Wish I Knew in My 20s 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #wisdom #goal #dreams #journey #inspiration #inspire #motivational #podcast #podcastepsiode #podcastclip #melrobbinspodcast #your20s #financialadvice #finances #budgeting"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7347336756770917638) [@melrobbins](/creator/tiktok/melrobbins) 2024-03-17T14:19Z 5.2M followers, 6.1M engagements


"This is exactly why you should take BIG risks in your 20s 🙌 If youre feeling behind in life these XX pieces of advice will move you to the front of the line no matter how old you are. 🔗 in bio for the full episode titled: XX Things I Wish I Knew in My 20s #melrobbins #dailyinspiration #mindsetmotivation #podcast #podcastepsiode #podcastclip #melrobbinspodcast #podcastsforwomen #podcaster #podcastlife #20s #personaldevelopment #wordsthatinspire #melrobbinsquotes"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7358457720288070917) [@melrobbins](/creator/tiktok/melrobbins) 2024-04-16T13:34Z 5.2M followers, 3.4M engagements


"Let people reveal their true self. #melrobbins #letthemtheory #letthem #relationshipadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7382976122406964486) [@melrobbins](/creator/tiktok/melrobbins) 2024-06-21T15:18Z 5.2M followers, 10.1M engagements


"This is your sign to start acting like the person you WANT to be even if you dont feel like it 💥 #melrobbins #motivation #takeaction"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7391107378575461637) [@melrobbins](/creator/tiktok/melrobbins) 2024-07-13T13:11Z 5.2M followers, 1.8M engagements


"If you dread giving presentations you NEED to watch this. After listening to this episode of The Mel Robbins Podcast with world-renowned scientist and innovator Dr. Jeff Karp (@Jeff Karp) youre going to understand how to harness the power of your mind in a way you never thought possible. 🎧 Unlock Your Brains Hidden Power: X Tools to Boost Focus Confidence and Creativity. #melrobbins #melrobbinspodcast #unlockyourbrain"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7442360029946137912) [@melrobbins](/creator/tiktok/melrobbins) 2024-11-28T15:58Z 5.2M followers, 1.7M engagements


"@Jay Shetty and I are talking about the power of moving on using The Let Them Theory. Listen to the full episode of On Purpose with Jay Shetty (@On Purpose Podcast) on your favorite streaming platform: 🎧 ""How to Use the 'Let Them Theory' (A Life-Changing Mindset Hack That XX Million People Can't Stop Talking About)"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7457948938235104542) [@melrobbins](/creator/tiktok/melrobbins) 2025-01-09T16:11Z 5.2M followers, 1.8M engagements


"This Valentines Day remember this: The right love wont make you chase it. 💚 Stop holding onto potential. Stop excusing disrespect. Stop running after people who dont choose you back. You dont find the right person by clinging to the wrong onesyou find them by walking away from what isnt meant for you. Listen to The Let Them Theory audiobook only on @Audible. XX hours narrated by yours truly. Go to LetThem.com to start listening. #melrobbins #letthem #letthemtheory #relationships"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7471381460864273706) [@melrobbins](/creator/tiktok/melrobbins) 2025-02-14T20:56Z 5.2M followers, 6.6M engagements


"These moments in a marriage hold the secret to a lasting relationship. ❤ Thank you @Jamie Kern Lima for having me on The Jamie Kern Lima Show Listen to this episode now wherever you stream your favorite podcasts 🎧 "Mel Robbins: How to Make Your Habits Stick The Secrets to Resetting Your Habits and Your Life That Actually Work" #melrobbins #letthem #habitreset #jamiekernlima"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7475399219767987486) [@melrobbins](/creator/tiktok/melrobbins) 2025-02-25T16:47Z 5.2M followers, 2.2M engagements


"Hear more on The Mel Robbins Podcast. Episode out now 🎧 X Sneaky Ways People Are Disrespecting You & What to Do About It"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7481678191971618090) [@melrobbins](/creator/tiktok/melrobbins) 2025-03-14T14:53Z 5.2M followers, 2.9M engagements


"If you can presume the worst case scenario you have to allow yourself to presume the best case. Start asking yourself: "What if it all works out" ✨ Listen to the full conversation on Therapuss with Jake Shane (@Jake Shane) 🎧 Session 60: Mel Robbins. #melrobbins #jakeshane #therapuss #manifesting #positivemindset"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7498736535135718687) [@melrobbins](/creator/tiktok/melrobbins) 2025-04-29T14:08Z 5.2M followers, 3.1M engagements


"No one is coming to hand you the life you want. Thank you @Dr Rangan Chatterjee for having me on this episode of Live Better Feel More Listen to the full episode now 🎧 "How To Feel More In Control Of Life: A Revolutionary Approach to Stress Relationships & Inner Peace with Mel Robbins." #melrobbins #livebetter #nooneiscoming"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7503604638487219486) [@melrobbins](/creator/tiktok/melrobbins) 2025-05-12T16:58Z 5.2M followers, 1.5M engagements


"If you're exhausted overwhelmed or stuck the problem isn't you. It's the power you hand to other people's moods opinions and expectations. Let Them feel what they feel and Let Me focus on my values my intent my next right move. Thank you @Rich Roll for having me on this episode of The Rich Roll Podcast #melrobbins #richroll #letthem #letme"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7520287085375262007) [@melrobbins](/creator/tiktok/melrobbins) 2025-06-26T15:54Z 5.2M followers, 736K engagements


"When I heard "People do well when they can" from Dr. Stuart Ablon it flipped a switch in my brain. If someone can't show up with kindness consistency or respect it's only because they simply don't have the bandwidth or skill right now. Let Them. Thank you @thematthewhussey for having me on the Love Life podcast Check it out now on all streaming platforms 🎧 "277: The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins." #melrobbins #letthem #letthemtheory #letme"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7527334033433365815) [@melrobbins](/creator/tiktok/melrobbins) 2025-07-15T15:41Z 5.2M followers, 771.6K engagements


"I had never heard anyone explain how to manifest like this before I just learned of the passing of renowned neurosurgeon and neuroscientist Dr. Jim Doty who had a profound impact on my life. Dr. Doty taught me how to tap into the unseen possibilities and greater forces of life using neuroscience and the scientific approach to manifesting. When Dr. Doty appeared on the podcast in late 2024 he taught us all how to use manifestation neuroscience and magic to unlock the power of your brain your heart and your deepest purpose in life. That episode went on to become one of our most popular of all"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7532973156466789646) [@melrobbins](/creator/tiktok/melrobbins) 2025-07-30T20:23Z 5.2M followers, 3.2M engagements


"You want to know why youre so tired overwhelmed and stressed out Its not just your schedule. Its the fact that all day long youre giving your power away. To other peoples opinions. To their bad moods. To the drama. To wishing things would go differently. When you start using Let Them in the small everyday momentslike standing in a long line at the grocery storeyoull be shocked at how much energy you get back. The truth is you have way more power than you realize. Stop giving it away. Listen to this full conversation with @Jay Shetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7545147113345256718) [@melrobbins](/creator/tiktok/melrobbins) 2025-09-01T15:44Z 5.2M followers, 3M engagements


"When someone constantly brushes off your feelings with Youre overreacting or Why are you so sensitive Thats called emotional invalidation. And its not just hurtful in the moment. Research shows it chips away at your confidence increases stress and can even lead to anxiety or depression. Worst of all it makes you question yourself: Am I the problem Youre not. So heres my advice: instead of shutting yourself down do the opposite. Validate what you feel. Thats where your power begins. In this episode I uncover X subtle ways people are disrespecting you every day and exactly how to handle it."  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7547772058512444703) [@melrobbins](/creator/tiktok/melrobbins) 2025-09-08T17:30Z 5.2M followers, 430.1K engagements


"If people keep talking over you this is what you're going to do. #melrobbinspodcast #melrobbins #interruption #confidence"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7548924734499540279) [@melrobbins](/creator/tiktok/melrobbins) 2025-09-11T20:03Z 5.2M followers, 143.9K engagements


"This brand new episode of The Mel Robbins Podcast delivers the best financial advice youll ever hear from one of the most trusted financial experts in the world Morgan Housel Listen now 🎧 The Best Financial Advice Youll Ever Hear. Watch the full episode now on YouTube - search The Mel Robbins Podcast Money #melrobbins #melrobbinspodcast #financialadvice #spendinghabits"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7552944826023431455) [@melrobbins](/creator/tiktok/melrobbins) 2025-09-22T16:03Z 5.2M followers, 235.3K engagements


"If youve ever loved someone whos spiraling - this advice is exactly what you need to hear. One of the hardest life lessons is realizing you cant make someone change. You can love them. You can see their potential. But you cant force them to want to change. @Rich Roll knows that pain firsthand as the person who needed to change and as the loved one watching others struggle. This episode of The Mel Robbins Podcast is a reminder that change is always possible but it starts with compassion patience and truth. This episode is out now 🎧 An Episode For Anyone Feeling Behind in Life. #melrobbins"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7558982560357846302) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-08T22:33Z 5.2M followers, 222.5K engagements


"You're not owed an invitation to anywhere you're not showing up. Check out the full conversation on this episode of @Marianna Hewitts podcast Life With Marianna now 🎧 Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear Self-Doubt and Build Stronger Relationships in Work Love and Friendships. #melrobbins #letthem #letthemtheory #noinvite"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7561104554809511181) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-14T15:48Z 5.2M followers, 86.2K engagements


"These are the X things you need to pay attention to if you want a relationship to work. Thank you @Paul Carrick Brunson for having me on this episode of @We Need To Talk Check it out now 🎧 "Mel Robbins 'The Let Them Theory Changed My Marriage.'" #melrobbins #relationshipadvice #successfulrelationship"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7561105222626446605) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-14T15:50Z 5.2M followers, 376.1K engagements


"If youre living with pain you need to hear this: World-renowned neurosurgeon and @CNNs Chief Medical Correspondent Dr. Sanjay Gupta shares a powerful and deeply compassionate perspective on what science now understands about pain. He explains that all pain is processed in the brain. That doesnt mean its all in your head. It means your brain and body are in constant communication and sometimes that system gets stuck replaying pain signals even after the injury is gone. This isnt your fault. It doesnt make your pain less real. And it also doesnt mean there isnt hope. This episode of The Mel"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7561524506448252215) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-15T18:57Z 5.2M followers, 41.5K engagements


"Heres how to interrupt worry: use my #5SecondRule and these X magic words to stop your anxiety in its tracks. #melrobbins #letstalkmentalhealth #anxiety #worry #advice #mindset #tiptok #learnontiktok #westicktogether"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7131025720377232646) [@melrobbins](/creator/tiktok/melrobbins) 2022-08-12T16:21Z 5.2M followers, 14.2M engagements


"This will change the way you look at using social media. Drop a 🙌 if this resonated with you #melrobbins #dailyinspiration #mindsetmotivation #socialmedia #socialmedia101 #socialmediatips #socialmediamarketing"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7224462896225357061) [@melrobbins](/creator/tiktok/melrobbins) 2023-04-21T11:25Z 5.2M followers, 2.7M engagements


"Your instincts are always right. Its the LISTENING to those instincts and making decisions based on them thats the hard part. Learn how to actually listen and go with your gut on the #melrobbinspodcast: Stop Trying to 'Trust Your Gut.' Do This Instead. Works Way Better Available wherever you listen to podcasts 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #trustyourgut #intuition #slowdown #podcast #podcastclips #podcastsforwomen"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7231151540067749125) [@melrobbins](/creator/tiktok/melrobbins) 2023-05-09T12:01Z 5.2M followers, 355.8K engagements


"How do you know if youre being your authentic self or not GREAT question. Watch to learn the answer. Interested in hearing the rest of my conversation with @ritu_bhasin Listen to You Are a Badass: Unlock Your Most Authentic Self in X Proven Steps on the #melrobbinspodcast 🔗 in bio #melrobbins #podcast #podcastepsiode #podcastclip #authenticity #belonging #self #personalpower #wordsthatinspire"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7272711362512522501) [@melrobbins](/creator/tiktok/melrobbins) 2023-08-29T11:54Z 5.2M followers, 86.4K engagements


"Let Them have negative opinions. Let Them judge. Let Them react. Then Let Me do what I want to do with MY life. Listen to The Let Them Theory audiobook only on @Audible 💚 10-hours narrated by yours truly. #melrobbins #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7462778106042944799) [@melrobbins](/creator/tiktok/melrobbins) 2025-01-22T16:31Z 5.2M followers, 4M engagements


"#ad There are so many reasons I love this book. It completely changed how I see my life. Hear more on The Mel Robbins Podcast. Episode drops Monday March 31st #melrobbins #melrobbinspocdast #thealchemist #booktok #currentlyreading"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7486979077732093215) [@melrobbins](/creator/tiktok/melrobbins) 2025-03-28T21:43Z 5.2M followers, 1.9M engagements


"Don't ignore the red flags that someone is waving in front of you because you want to believe in their potential rather than their reality. Listen to the whole conversation with @Jay Shetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the Let Them Theory (A Life Changing Mindset Hack That XX Million People Cant Stop Talking About)""  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7487998724493364526) [@melrobbins](/creator/tiktok/melrobbins) 2025-03-31T15:40Z 5.2M followers, 4.9M engagements


"Want better mornings and clearer headspace Put your phone in the bathroom tonight. Trust me your peace is worth it. Thank you Oprah for having me on this episode of the Oprah Podcast Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #goodhabits #clearmind"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7502466441199996206) [@melrobbins](/creator/tiktok/melrobbins) 2025-05-09T15:22Z 5.2M followers, 3.3M engagements


"You will spend every second of our lives with one person. Yourself. The first (and last) love of your life is you 💚 Listen to The Let Them Theory narrated by yours truly only on @Audible #melrobbins #letthem #letthemtheory #audiobook"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7531051693341953293) [@melrobbins](/creator/tiktok/melrobbins) 2025-07-25T16:07Z 5.2M followers, 2.3M engagements


"You are not stuck. You can change. And renowned psychologist Dr. Angela Duckworth says science can prove it. Comment Angela and Ill DM you a link to the full episode In this powerful research-backed conversation on the @themelrobbinspodcast Dr. @Angela Duckworth is unpacking the truth about what it really takes to succeed and how you can tap into this research in your daily life. If youre feeling stuck unmotivated or ready to give up dont. Not before you hear this. 🎧 How to Create a Successful Mindset: The Science of Passion and Perseverance. Listen now or watch the full episode now on"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7560732391631899934) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-13T15:43Z 5.2M followers, 195.6K engagements


"This XX second breathing technique will leave you feeling calmer instantly. When life feels like too much try this simple breathing exercise backed by Stanford research which was first shared with me by @Dr. Russell Kennedy. It's called the physiological sigh or as I like to call it "When Life Is Too Much Double In and Flush." 👇 Double inhale through your nose. One long exhale through your mouth. Repeat for a minute - and youll feel your body calm down almost immediately. Its not magic its neuroscience. In this episode of The Mel Robbins Podcast Im breaking down overwhelm and the X simple"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7562219003138034958) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-17T15:52Z 5.2M followers, 167.6K engagements


"Can't fall asleep Mind won't shut off You NEED to hear this. Your brain hates all those undone tasks texts and to-dos. (science calls them open loops). Thats why you lie in bed thinking ruminating and planning. So if your mind wont stop spinning try this: Write down what you didnt do. Your brain will finally let it go. In this episode of The Mel Robbins Podcast Im breaking down overwhelm and the X simple steps you can use today to reset your mind and finally get back on track. This episode drops Monday October 20th 🎧 If Youre Feeling Overwhelmed You Need to Hear This. #melrobbins"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7562220005908155703) [@melrobbins](/creator/tiktok/melrobbins) 2025-10-17T15:56Z 5.2M followers, 252.8K engagements