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# ![@melrobbins Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6962185449620423685.png) @melrobbins Mel Robbins

Mel Robbins posts on TikTok about theory, relationships, if you, health the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXXXX [#](/creator/tiktok::6962185449620423685/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +37%
- X Month XXXXXXXXXX +446%
- X Months XXXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +272%

### Mentions: XXX [#](/creator/tiktok::6962185449620423685/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:posts_active.svg)

- X Week XXX +7.40%
- X Month XXX +3.50%
- X Months XXX +26%
- X Year XXX +254%

### Followers: XXXXXXXXX [#](/creator/tiktok::6962185449620423685/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.80%
- X Month XXXXXXXXX +1.90%
- X Months XXXXXXXXX +22%
- X Year XXXXXXXXX +107%

### CreatorRank: XXXXXX [#](/creator/tiktok::6962185449620423685/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  XXXX% [technology brands](/list/technology-brands)  #1039 [celebrities](/list/celebrities)  XXXX% [social networks](/list/social-networks)  #978 [travel destinations](/list/travel-destinations)  XXXX%

**Social topic influence**
[theory](/topic/theory) #232, [relationships](/topic/relationships) #570, [if you](/topic/if-you) #2456, [health](/topic/health) #1258, [secret](/topic/secret) #4418, [science](/topic/science) #2733, [mindset](/topic/mindset) #412, [build a](/topic/build-a) #1136, [business](/topic/business) 2.29%, [ai](/topic/ai) XXXX%

**Top accounts mentioned or mentioned by**
[@dr](/creator/undefined) [@jay](/creator/undefined) [@audible](/creator/undefined) [@onpurposepodcast](/creator/undefined) [@gals](/creator/undefined) [@brooke](/creator/undefined) [@danielle](/creator/undefined) [@allie](/creator/undefined) [@yapwithhala](/creator/undefined) [@alexander](/creator/undefined) [@jayshetty](/creator/undefined) [@rich](/creator/undefined) [@jake](/creator/undefined) [@morgan](/creator/undefined) [@bertkreischer](/creator/undefined) [@2bears1cavepodcast](/creator/undefined) [@ymh](/creator/undefined) [@angela](/creator/undefined) [@rocio](/creator/undefined) [@drstacysims](/creator/undefined)

**Top assets mentioned**
[New York Times Co. (NYT)](/topic/$nyt)
### Top Social Posts
Top posts by engagements in the last XX hours

""Ozempic face" is real but it is avoidable with this one secret ingredient: protein. Hear more from world-renowned triple board certified endocrinologist and obesity specialist Dr. @Rocio Salas-Whalen on The Mel Robbins Podcast. Episode out now 🎧 "#1 Weight Loss Doctor: The Truth About Obesity Ozempic Dieting & How to Feel Better Now." #melrobbins #melrobbinspodcast"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7493995271022513438)  2025-04-16T19:29Z 5.4M followers, 1.4M engagements


"If you're exhausted overwhelmed or stuck the problem isn't you. It's the power you hand to other people's moods opinions and expectations. Let Them feel what they feel and Let Me focus on my values my intent my next right move. Thank you @Rich Roll for having me on this episode of The Rich Roll Podcast #melrobbins #richroll #letthem #letme"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7520287085375262007)  2025-06-26T15:54Z 5.4M followers, 736.9K engagements


"I need to tell you something absolutely unbelievable that happened today. Apple Podcasts just released their year-end awards and named The Mel Robbins Podcast: #1 Most Followed Show on Apple in 2025 #1 Most Shared Episode of 2025 for our episode with @drstacysims Best of 2025 Editorial Award #2 Most Shared Show in 2025 #3 Top Show of the Year in 2025 I just cant believe it. I am so honored that you not only love The Mel Robbins Podcast as much as I do but that you find so much value in it that you want to share it with those you love too. Our small team you and this global community turned"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7574186477391760670)  2025-11-18T21:52Z 5.4M followers, 38K engagements


"You cant change your family - but you can change how you show up. Its easy to get frustrated replay the same arguments and wish people were different. But peace comes from accepting this: Most people havent done the work to understand themselves heal their past or manage their emotions. And if they havent done that for themselves theyre not capable of showing up in the way you need them to. Let Them be who they are. Let Them fall short. Let Me focus on what I can control my reactions and my choices. In this episode of The Mel Robbins Podcast Im breaking down The Let Them Theory and sharing"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7575567703616818445)  2025-11-22T15:12Z 5.4M followers, 268.7K engagements


"This will change the way you look at using social media. Drop a 🙌 if this resonated with you #melrobbins #dailyinspiration #mindsetmotivation #socialmedia #socialmedia101 #socialmediatips #socialmediamarketing"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7224462896225357061)  2023-04-21T11:25Z 5.4M followers, 2.7M engagements


"I kept telling myself this whenever I felt like giving up on my goals: Something amazing WILL come from my efforts. Staying in the mindset that your hard work will pay off helps you build resilience and momentum. But to truly see your efforts come to life you need to answer one critical question: "What do I really want" I'm here to help you answer that with a FREE 26-page workbook designed to help you gain clarity on what you want and guide you in building a plan to make it happen. 👉 Get your free workbook in seconds at http://melrobbins.com/what Shoutout to @Rich Roll for having me on his"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7411585072169536774)  2024-09-06T17:35Z 5.4M followers, 2.2M engagements


"This is the BEST piece of relationship advice I have after being married to my husband Chris for almost XX years. This episode of The Mel Robbins Podcast is a special one. ❤ Chris and I are sharing the three most important lessons weve learned throughout our relationship - and we surprised each other with the advice we each shared 🎧 How To Create Better Relationships: X Surprising Lessons From XX Years Of Marriage #melrobbins #melrobbinspodcast #relationshipadvice #longtermrelationshipadvice #relationshiptips"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7430858109201026309)  2024-10-28T16:04Z 5.4M followers, 2M engagements


"I've never heard anyone explain how to manifest anything in your life like this before. Listen to The Mel Robbins Podcast with Dr. Doty for more #melrobbins #manifest #manifesting #manifestation #intentionsetting"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7432346041300634886)  2024-11-01T16:18Z 5.4M followers, 3.5M engagements


"The more you resist reality the longer you stay stuck. If youre holding onto what should have happened replaying the unfair moments or feeling like theres no way forwardthis episode of The Mel Robbins Podcast is for you. Listen now 🎧 When Nothing Seems to Be Going Your Way Heres Exactly What to Do"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7465752399009942814)  2025-01-30T16:53Z 5.4M followers, 2.1M engagements


"#ad There are so many reasons I love this book. It completely changed how I see my life. Hear more on The Mel Robbins Podcast. Episode drops Monday March 31st #melrobbins #melrobbinspocdast #thealchemist #booktok #currentlyreading"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7486979077732093215)  2025-03-28T21:43Z 5.4M followers, 2M engagements


"If you've ever thought you might have ADHD you need to listen to this. Thank you @Steven Bartlett for having me on this episode of @The Diary Of A CEO Podcast #melrobbins #ADHD #DOAC #undiagnosedADHD"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7494654353308011818)  2025-04-18T14:06Z 5.4M followers, 2M engagements


"If you can presume the worst case scenario you have to allow yourself to presume the best case. Start asking yourself: "What if it all works out" ✨ Listen to the full conversation on Therapuss with Jake Shane (@Jake Shane) 🎧 Session 60: Mel Robbins. #melrobbins #jakeshane #therapuss #manifesting #positivemindset"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7498736535135718687)  2025-04-29T14:08Z 5.4M followers, 3.1M engagements


"Want better mornings and clearer headspace Put your phone in the bathroom tonight. Trust me your peace is worth it. Thank you Oprah for having me on this episode of the Oprah Podcast Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #goodhabits #clearmind"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7502466441199996206)  2025-05-09T15:22Z 5.4M followers, 3.4M engagements


"I couldnt believe Dr. William Li told me THIS is where you start gaining fat first It doesnt start with your belly or your thighs. It starts with your tongue. 🤔 Yes you read that right. Dr. Li is a world-renowned physician scientist and bestselling author with 30+ years of research on metabolism and health that has impacted millions of people. This episode of The Mel Robbins Podcast will completely change the way you think about weight metabolism and your health. Dropping Thursday August 21st 🎧 Do THIS to Boost Your Metabolism Lose Fat & Feel Better Now With Dr. William Li. #melrobbins"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7540759769716362509)  2025-08-20T19:59Z 5.4M followers, 4.8M engagements


"One of the hardest lessons in adult life Friendships change. But heres the truth: most of the time its not personal. Research shows that friendships rest on three pillars proximity timing and energy. And when one of those shifts the friendship often does too. That doesnt mean you did something wrong. It means life is moving and so are you. The most freeing thing Ive learned People will come and go and thats a beautiful part of life. Let Them. Listen to this full conversation with @Jay Shetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the Let Them Theory (A Life Changing Mindset"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7552532474782371086)  2025-09-21T13:24Z 5.4M followers, 1.4M engagements


"If youve ever thought Im too late to start investing you need to hear this advice from top financial expert @Morgan Housel. Morgan explained that XX% of Warren Buffetts net worth - over $XXX billion - came after his 60th birthday. How Compound interest. Its not about outsmarting the stock market; its about being patient. Thats the power of staying consistent and giving time a chance to work for you. This episode of The Mel Robbins Podcast will leave you with a smarter more empowered approach to money that will last. Listen now 🎧 The Best Financial Advice Youll Ever Hear. Watch the full"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7559621927011208462)  2025-10-10T15:54Z 5.4M followers, 1.9M engagements


"You're not just stressed you're overwhelmed. And you need to know the difference. Heres the difference: Stress is pressure: a busy day the deadlines the go go go. Overwhelm is when that pressure builds and builds until you cant think straight prioritize or even start. You just freeze. And todays episode of The Mel Robbins Podcast Im breaking down what you need to do when youre feeling overwhelmed unmotivated and burnt out. 🎧 If Youre Feeling Overwhelmed You Need to Hear This. Listen now or watch on YouTube - search The Mel Robbins Podcast Overwhelm. #melrobbins #melrobbinspodcast #stress"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7563330043133398327)  2025-10-20T15:44Z 5.4M followers, 376K engagements


"12 minutes a day of mindfulness training can sharpen your focus calm your thoughts and change the way you react to stress according to neuroscientist Dr. Amishi Jha. If your mind wont stop racing and you cant seem to focus you need to try this mindfulness routine from one of the worlds leading experts on the science of attention Dr. Jha. Whether you feel chronically scattered or mentally drained this episode of The Mel Robbins Podcast will give you the tools and science to take your attention back. This episode drops Monday October 27th 🎧 XX Minutes to a Better Brain: Neuroscientist Reveals"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7564855129925602590)  2025-10-24T18:21Z 5.4M followers, 222.3K engagements


"This is why you only need XX minutes a day to retain your brain according to neuroscientist Dr. Amishi Jha. Dr. Amishi Jhas groundbreaking research found that XX minutes of mindfulness four days a week for four weeks is enough to strengthen and protect your attention system. Less than that No results. More than that Even better. In this episode of The Mel Robbins Podcast Im joined by Dr. Jha to help you learn how to train your brain to pay attention again even in a world designed to steal your focus. You wont want to miss this episode. 🎧 XX Minutes to a Better Brain: Neuroscientist Reveals"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7565946206157802807)  2025-10-27T16:56Z 5.4M followers, 54.3K engagements


"If your partner has XX% of the most important values. you've hit the jackpot. Skills can be learned your person needs to feel like home and have the right values. Hear more from my conversation on the @Gals on the Go Podcast with @Brooke Miccio and @DANIELLE CAROLAN 🎧 "listen to this if youre in your 20s with MEL ROBBINS" #melrobbins #relationships #relationshipadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7567055621611097374)  2025-10-30T16:40Z 5.4M followers, 381.3K engagements


"As a leader you have to have the courage to deliver feedback to your team. Use this magic sentence to deliver your feedback and Let Them do their best work based on that feedback. Hear the full conversation on @YAPwithHala 🎧 "Mel Robbins: The Let Them Theory Build a Business and Life on Your Terms." #melrobbins #feedback #givingfeedback #leadership"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7571512935697239326)  2025-11-11T16:57Z 5.4M followers, 209.2K engagements


"When I read this passage from one of my favorite books The Book of Awakening by #1 New York Times bestselling author Mark Nepo I couldnt help but start crying right there in the studio. The flower doesnt dream of the bee. It blossoms and the bee comes. Marks words have this way of reminding you of whats real - that peace love and purpose dont come from chasing anything outside yourself. In this profoundly moving episode of The Mel Robbins Podcast Mark joins me (and my husband Chris) for one of the most beautiful conversations weve ever had about love presence and finding your way back to"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7571877641146404110)  2025-11-12T16:33Z 5.4M followers, 351.5K engagements


"You are only ONE decision away from a completely different life. Action kills fear. If you're sitting around nervous and waiting use the 5-second rule by counting down 5-4-3-2-1 and spring yourself into action. Check out this full episode of Framgngspodden with @Alexander Prleros now 🎧 "The Let Them Theory - How to Stop Controlling & Start Living - Mel Robbins." #melrobbins #framgangspodden #5secondrule #takeaction"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7572305159481462047)  2025-11-13T20:11Z 5.4M followers, 969.6K engagements


"I didn't know I had ADHD until one of my kids went through testing. And honestly It explained so much. I went decades not understanding my own brain - because when I was growing up no one talked about this stuff. No one got evaluated. No one went to therapy. You just suffered quietly and tried to cope. If you've ever felt like something was "off" but you couldn't put your finger on it. you're not alone and you're not broken. Hear my full conversation with @bertkreischer on @2Bears1CavePodcast @YMH Studios 🎧 "Mel Robbins Calls Out Bert's People-Pleasing." #melrobbins #2bears1cave #adhd"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7573329164175035679)  2025-11-16T14:25Z 5.4M followers, 1.2M engagements


"World-renowned therapist Lori Gottlieb explained something we all need to hear: You dont just choose partners based on chemistry; you choose them based on what feels familiar. Thats why you can end up with someone who seems different But still triggers the exact same wounds you grew up with. Because your nervous system reads it as home. It doesnt automatically mean youre in the wrong relationship. It means you have work to do - your work. When you edit your story the entire dynamic shifts. In this episode of The Mel Robbins Podcast Lori Gottlieb breaks down why we get stuck in the same"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7575922841233689870)  2025-11-23T14:10Z 5.4M followers, 397.1K engagements


"If you're in a relationship with someone you need to hear this. Instead of jumping to being offended - take a step back. Check out this full episode of Framgngspodden with @Alexander Prleros now 🎧 "The Let Them Theory - How to Stop Controlling & Start Living - Mel Robbins." #melrobbins #letthem #letthemtheory #relationshipadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7575944396206525751)  2025-11-23T15:34Z 5.4M followers, 239.2K engagements


"I have a secret for you The key to building a life that you love is learning how to push yourself out of bed every morning. Did I want to get out of bed before 6am this morning Nope. Did I feel like putting on my hiking boots No. Did I do it anyway YUP. I got up and enjoyed a beautiful Vermont sunrise with my husband Chris. And I feel XXX% better knowing I started my morning doing something that I love that also grounds me and sets me up for a successful day. You have to start pushing through your resistance your self-doubt and your bullsh*t excuses. Its the only way to build simple"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7579705018597625118)  2025-12-03T18:46Z 5.4M followers, 6.8M engagements


"The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default to negativity. You slip into a bad mood without even realizing it. But you can train yourself to flip that. Imagine waking up optimistic confident and in a good mood Not because everythings perfect but because youve built the skill of expecting good things. Because when you expect good things you start to see good things everywhere. In this episode of The Mel Robbins Podcast Im using research and proven affirmations to teach you how to train your brain to see more"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7580044687512243487)  2025-12-04T16:44Z 5.4M followers, 352.8K engagements


"It's never too late to learn something new. And for me at the age of XX what I want to learn is how to use AI to save time and help me get organized so I have more time for the things that really matter. There are X reasons why: #1: I don't want to get left behind when it comes to learning new technology and I refuse to let the fear about AI have me opt out of something that will be a massive part of all of our lives. #2: Like you I have a lot of concerns about the lack of regulation and there is no way I can be an effective part of positive change in this regard if I don't even use or"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7580127835205963038)  2025-12-04T22:07Z 5.4M followers, 94.9K engagements


"Stop getting mad at people for not being who YOU want them to be. When you give people the space to be who they are and let go of your expectations your life will get so much easier. ❤ #melrobbins #beyourself #letgo #expectations #relationships #advice #lifelesson"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7141380124288486662)  2022-09-09T14:02Z 5.4M followers, 1.9M engagements


"People can only heal when they're ready. Let Them. Listen to The Let Them Theory narrated by yours truly only on @Audible 💚"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7485774042008522027)  2025-03-25T15:47Z 5.4M followers, 2.9M engagements


"That moment of hesitation Thats where anxiety lives. But the second you move physically move you interrupt the spiral and reconnect with your power. Count yourself down 5-4-3-2-1 and take action. Thank you Oprah for having me on this episode of the Oprah Podcast Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #54321 #anxiety #5secondrule"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7502094407814991146)  2025-05-08T15:18Z 5.4M followers, 896.3K engagements


"If you're keeping score it's not love it's a transaction. Hear more from @Jay Shetty on this episode of The Mel Robbins Podcast 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want." #melrobbins #melrobbinspodcast #jayshetty #relationshipadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7513969044551273774)  2025-06-09T15:18Z 5.4M followers, 526.9K engagements


"You aint gettin no pizza then #shadowmilkcookie #purevanillacookie #cookierunkingdom #cookierun #papajohns"  
[TikTok Link](https://www.tiktok.com/@sodatistic/video/7551822595549711630)  2025-09-19T15:28Z 127.5K followers, 3.9M engagements


"Who should i rate next #creatorsearchinsights #fyp #genshin #shitpost #kogito"  
[TikTok Link](https://www.tiktok.com/@obrlgalowka/video/7565128629299023160)  2025-10-25T12:02Z 2252 followers, 8.6M engagements


"When you're in a bad mood it's like bringing a storm into every room you walk in to. If you want more out of life you need to bring the weather. Hear more from my conversation on the @Gals on the Go Podcast with @Brooke Miccio and @DANIELLE CAROLAN 🎧 "listen to this if youre in your 20s with MEL ROBBINS" #melrobbins #bringtheweather #bringtheenergy #positivemood"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7572955418243108109)  2025-11-15T14:15Z 5.4M followers, 183.6K engagements


"Stop getting mad at people for not being who YOU want them to be. When you give people the space to be who they are and let go of your expectations your life will get so much easier. ❤ #melrobbins #beyourself #letgo #expectations #relationships #advice #lifelesson"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7578196230723882248)  2022-09-09T14:02Z 5.4M followers, 1.9M engagements


"Secure vs. Insecure Isnt About Personality Its About Nervous System Safety ✨ When we talk about secure and insecure behavior were really talking about how safe someone feels inside their own body. Secure people communicate directly because their nervous system doesnt go into threat when they share a need. Insecure people often rely on mind-reading not because they want drama but because speaking up used to feel risky ignored or punished. Testing boundaries Craving reassurance Chasing emotional intensity These arent flaws. Theyre survival strategies born in environments where love felt"  
[TikTok Link](https://www.tiktok.com/@drmichellemaidenberg/video/7578552296024378679)  2025-11-30T16:14Z 7524 followers, 13.3M engagements


"$100000 dollar portfolio reveal"  
[TikTok Link](https://www.tiktok.com/@thebullishbuzz/video/7580131274921119031)  2025-12-04T23:10Z 21K followers, 1.3M engagements


"Viaj a las FARLANDS del END (4)"  
[TikTok Link](https://www.tiktok.com/@lorahines19862/video/7580573094096407830)  2025-12-06T02:55Z X followers, 3.6M engagements


"At the end of the day the most important question in a relationship is simple: Do they feel like home If youve got that - plus loyalty kindness and someone who treats people well - youve hit the jackpot. Everything else Those are just skills. And skills can be learned. Thank you @Brooke Miccio and @DANIELLE CAROLAN for having me on this episode of the @Gals on the Go podcast I had the best time chatting with both of you about all things Let Them and more. Listen now 🎧 "listen to this if youre in your 20s with MEL ROBBINS" #melrobbins #letthem #relationshipadvice #galsonthego"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7557360499784944926)  2025-10-04T13:38Z 5.4M followers, 697.2K engagements


"Ill be honest - I didnt know much about AI and every time I opened my phone and started scrolling I felt overwhelmed by all of the headlines about it. But one of my big goals this year is to learn more about it. I am XX years old - and if AI really can save time provide day-to-day support and simplify life - Im leaning in But first I needed someone to explain what it actually is. Which is why I searched high and low to bring you the BEST expert on the topic: @Allie K. Miller Ive never heard AI explained so clearly until I spoke to Allie on the latest episode of The Mel Robbins Podcast. She is"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7569340035061894414)  2025-11-05T20:26Z 5.4M followers, 343.1K engagements


"Heres how to interrupt worry: use my #5SecondRule and these X magic words to stop your anxiety in its tracks. #melrobbins #letstalkmentalhealth #anxiety #worry #advice #mindset #tiptok #learnontiktok #westicktogether"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7131025720377232646)  2022-08-12T16:21Z 5.4M followers, 14.3M engagements


"There are X things in life that you need to accept for what they are. X If they wanted to they would. X No response is a response. X Not everybody has the same values goals or heart that you do. Once you come to terms with those three things your life becomes a lot easier. #melrobbins #relationships #lifelessons #advice #inspiration"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7145482399223155974)  2022-09-20T15:21Z 5.4M followers, 3.6M engagements


"Finding #purpose and meaning in your life comes from working towards something. Listen my full conversation with @jayshetty on his #podcast #OnPurpose at the link in my bio. #melrobbins #jayshettypodcast #jayshetty #passion #meaning #meaningful #liveyourlife #inspiration #passion"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7191966644665650437)  2023-01-23T21:43Z 5.4M followers, 143.5K engagements


"Episode XX If you are a college freshman and are unhappy with where you go to school or if youre a parent with a kid who is unhappy at school this video is for you. Our daughter Sawyer went thorugh the exact same thing and she has some awesome advice to share ❤ If you want to hear our entire conversation with our kids on the #melrobbinspodcast - the tears the laughs all of it - listen NOW A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love This is one of my absolute favorite episodes to date. #linkinbio #melrobbins #motivation #melrobbinspodcast"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7198554706069835014)  2023-02-10T15:48Z 5.4M followers, 47.9K engagements


"Episode XX STOP hitting the snooze button You know that you should get up when your #alarm rings BUT did you know that there are science-backed reasons why the #snoozebutton is RUINING your day Yup. Thats right. You might think youre doing yourself a favor by getting a few extra minutes of #sleep but by hitting your snooze button you put your body into a state of sleep inertia. Thats why you feel so groggy when you do finally get up Wouldnt you rather start your morning feeling like a million bucks On tonights episode of the #melrobbinspodcast Im sharing what I call my Million Dollar Morning"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7199730419145723141)  2023-02-13T19:51Z 5.4M followers, 10.9M engagements


"And thats the secret to happiness my friends ❤ #melrobbins #dailyinspiration #mindsetmotivation #wordsthatinspire #happiness #howtobehappy #consciousliving #bepresent"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7227978284590746885)  2023-04-30T22:47Z 5.4M followers, 1.9M engagements


"Stop wasting energy on trying to get other people to meet YOUR expectations. Instead try using the Let Them Theory. 💥 Listen now on the #melrobbinspodcast The Let Them Theory: A Life Changing Mindset Hack That XX Million People Cant Stop Talking About 🔗 in bio #melrobbins #letthemtheory #letgo #lettinggo #podcast #podcastepisode"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7238584009050148101)  2023-05-29T12:42Z 5.4M followers, 23.7M engagements


"I believe THIS is the secret to creating happiness in your life again. Drop a 👏 if you needed to hear this today. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #happiness #behappier #happylife #choosehappiness #motivationalvideo #inspiration #melrobbinsinspiration"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7273070923266231557)  2023-08-30T11:09Z 5.4M followers, 3.3M engagements


"Youve seen fasting advice trending on TikTok and in health articles; even your friends are talking about it (just like mine) and after this episode of the #melrobbinspodcast you will know the truth including: 💥 Exactly what fasting is 💥 Why you might want to try it 💥 What every woman needs to know to get started Dr. Mindy (@drmindypelz) researcher respected expert on intermittent fasting and bestselling author of Fast Like A Girl is the FIRST person who explained the difference between fasting protocols for men and women and this is why I wanted to have her back on the podcast today. I"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7281247215270497541)  2023-09-21T11:57Z 5.4M followers, 4.9M engagements


""These are my go-to hacks for getting out of bed in the morning (especially as someone whos NOT a morning person 😴). X I slither out of bed. It looks ridiculous but it WORKS. X PLAN for what you want Enter my new FREE 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. 👉 melrobbins.com/bestyear 🔗 in bio This is a step by step guide to make 2024 your BEST year yet 🔥 #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #morningperson #morningroutine #wakeup"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7316960691343068422)  2023-12-26T17:44Z 5.4M followers, 199.8K engagements


""Confidence is NOT a feeling. Confidence is simply the willingness to try Learn more about unlocking the best version of yourself on the #melrobbinspodcast 🎧 ""Super Brain: XX Things to Eat Think & Do to Improve Your Memory and Learn Faster"" 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #confidence #buildconfidence #beconfident #podcast #podcastepisode #newepisode""  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7325855927591062790)  2024-01-19T17:02Z 5.4M followers, 274.7K engagements


"Just like a tulip youre designed to grow too. 🌷 If youre sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving todays episode of the #melrobbinspodcast is for you. Its exactly what you need to hear right now 👇 🎧 How to Achieve Your Most Ambitious Goals 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #dreams #dreambig #ambition #goals #achieveyourgoals #inspiring #inspiration #wisdom #lifelesson #growth #podcast #podcastepisode #newepisode"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7339964234874293509)  2024-02-26T17:30Z 5.4M followers, 877.4K engagements


"🚨 Stop spending money on stupid sh*t 🚨 Your 20s are a time to take CONTROL of your finances not to go broke. The XX pieces of life advice I give in this episode of the #melrobbinspodcast will empower you to make the most of your 20s. Buckle up because I am not holding back 👊 Listen now 👉 XX Things I Wish I Knew in My 20s 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #wisdom #goal #dreams #journey #inspiration #inspire #motivational #podcast #podcastepsiode #podcastclip #melrobbinspodcast #your20s #financialadvice #finances #budgeting"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7347336756770917638)  2024-03-17T14:19Z 5.4M followers, 6.1M engagements


"This is exactly why you should take BIG risks in your 20s 🙌 If youre feeling behind in life these XX pieces of advice will move you to the front of the line no matter how old you are. 🔗 in bio for the full episode titled: XX Things I Wish I Knew in My 20s #melrobbins #dailyinspiration #mindsetmotivation #podcast #podcastepsiode #podcastclip #melrobbinspodcast #podcastsforwomen #podcaster #podcastlife #20s #personaldevelopment #wordsthatinspire #melrobbinsquotes"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7358457720288070917)  2024-04-16T13:34Z 5.4M followers, 3.5M engagements


"Whether youre looking to build credit pay off debt increase your income or have more money in the bank this episode is for you. Tiffany Aliche (@thebudgetnista) has helped X million people just like you save manage and pay off massive debt. Learn more in this episode of The #MelRobbinsPodcast 🎧 X Rule of Money: How to Make It Save It & Be Smarter About It #linkinbio #MelRobbins #Finances #ChangeYourLife"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7372626266991660293)  2024-05-24T17:55Z 5.4M followers, 413.6K engagements


"Im OBSESSED with this 😂 I love seeing you guys use my sounds ❤ Credit: @Kaitlin Murray"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7392365560652172549)  2024-07-16T22:33Z 5.4M followers, 143.7K engagements


"How can YOU become an enlightened being Its all about the little things ✨ In todays episode of The Mel Robbins Podcast renowned medical doctor and neuroscientist Dr. Andrew Newberg is giving you practical tools to create daily rituals that cultivate a sense of unity connectedness and calm in your daily life. Listen now 🎧 The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose. #melrobbins #melrobbinspodcast #enlightenment #enlightenedbeing #morehappiness"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7434590180176153911)  2024-11-07T17:27Z 5.4M followers, 158.9K engagements


"I use the Let Them Theory every single day because in life theres so much that is out of your control. For example I literally just got stuck in an elevator in NYC for XX minutes Thats a long ass time. And I just kept saying Let Them. Let Them take their time. Let Them rescue us safely. Let Them do what they need to do. Since I cant control the elevator the hotel the fire department or the timing there is no power in getting myself stressed about it. Let Them. Then I said Let Me. Let Me focus on what is in my control - My Response Let Me think that this is all going to work out. Let Me just"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7447241945598070022)  2024-12-11T19:42Z 5.4M followers, 213K engagements


"Stop wasting energy on trying to get other people to meet YOUR expectations. Instead try using the Let Them Theory. The "Let Them Theory" reveals who people truly are and when you see them for their true colors YOU then get to choose what you do next. Learn more about the Let Them Theory by heading to LetThem.com 💚 #melrobbins #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7453122487128198431)  2024-12-27T16:01Z 5.4M followers, 5.4M engagements


"Let Them have negative opinions. Let Them judge. Let Them react. Then Let Me do what I want to do with MY life. Listen to The Let Them Theory audiobook only on @Audible 💚 10-hours narrated by yours truly. #melrobbins #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7462778106042944799)  2025-01-22T16:31Z 5.4M followers, 4.1M engagements


"This will completely change the way you think about anxiety This conversation on the My Legacy Movement podcast was absolutely incredible. Thank you Martin Luther King III Arndrea Waters King Marc Kielburger and Craig Kielburger for having me and my daughter Sawyer ❤ This episode is out now on all streaming platforms 🎧 Mel Robbins Plus One (Part 1): Hitting Rock Bottom and Launching a New Life"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7466141571482815790)  2025-01-31T18:03Z 5.4M followers, 9.2M engagements


"Before you cut someone out of your life listen to this advice. Thank you @Katie Couric for having me on the Next Question podcast Check out the full interview on your favorite streaming platform. 🎧 "Mel Robbins and The Life Changing Magic of "Let Them""  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7466534182886411562)  2025-02-01T19:26Z 5.4M followers, 2.4M engagements


"This Valentines Day remember this: The right love wont make you chase it. 💚 Stop holding onto potential. Stop excusing disrespect. Stop running after people who dont choose you back. You dont find the right person by clinging to the wrong onesyou find them by walking away from what isnt meant for you. Listen to The Let Them Theory audiobook only on @Audible. XX hours narrated by yours truly. Go to LetThem.com to start listening. #melrobbins #letthem #letthemtheory #relationships"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7471381460864273706)  2025-02-14T20:56Z 5.4M followers, 6.6M engagements


""This simple trick you can start when you wake up tomorrow will rewire your brain for happiness ✨ Check out the full conversation from Therapuss with @Jake Shane 🎧 "Session 60: Mel Robbins" 💚 #melrobbins #jakeshane #therapuss #high5habit"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7482408059772554542)  2025-03-16T14:05Z 5.4M followers, 5.2M engagements


"What every woman should know about cold plunging Hear more from @Dr Stacy Sims Robbins Podcast. Episode out now 🎧 The Body Reset: How Women Should Eat & Exercise for Health Fat Loss & Energy"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7485811077473733930)  2025-03-25T18:10Z 5.4M followers, 1.9M engagements


"This is what no one is telling you about the importance of getting good sleep and eating breakfast. 😳 Check out this episode of The Mel Robbins Podcast with world-renowned exercise physiologist and nutrition scientist @Dr Stacy Sims. If youve ever felt like your diet and workout plan isnt working this episode will change the way you approach fitness and nutrition forever. Listen now 🎧 "The Body Reset: How Women Should Eat & Exercise for Health Fat Loss & Energy.""  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7486508844605115679)  2025-03-27T15:18Z 5.4M followers, 979.4K engagements


"This is the one of the most important supplements you should be taking as a woman. Check out this must-listen episode of The Mel Robbins Podcast with world-renowned exercise physiologist and nutrition scientist @Dr Stacy Sims. Listen now 🎧 "The Body Reset: How Women Should Eat & Exercise for Health Fat Loss & Energy." #melrobbins #melrobbinspodcast #creatine #creatineforwomen"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7486864431763180842)  2025-03-28T14:17Z 5.4M followers, 2.8M engagements


"Don't ignore the red flags that someone is waving in front of you because you want to believe in their potential rather than their reality. Listen to the whole conversation with @Jay Shetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the Let Them Theory (A Life Changing Mindset Hack That XX Million People Cant Stop Talking About)""  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7487998724493364526)  2025-03-31T15:40Z 5.4M followers, 4.9M engagements


"Stop allowing other people's opinions to prevent you from living YOUR life. Let Them. Listen to The Let Them Theory narrated by yours truly only on @Audible 💚"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7488355798125415722)  2025-04-01T14:45Z 5.4M followers, 1.1M engagements


"This is why you feel so burnt out and tired. Thank you @Jay Shetty for having me on this episode of @On Purpose Podcast #melrobbins #letthemtheory #boundaries #ownyourdecisions"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7492413808455994667)  2025-04-12T13:12Z 5.4M followers, 3.1M engagements


"There are no wrong decisions.every decision leads your somewhere else. If you're stuck in indecision overthinking or afraid of making the wrong choicethis episode is for you. Learn more in this episode of The Mel Robbins Podcast 🎧 "Trust Your Gut: How to Make a Hard Decision" out now #melrobbins #melrobbinspodcast #decisionmaking #trustyourgut"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7498738733353553182)  2025-04-29T14:16Z 5.4M followers, 507K engagements


"People can only meet you as far as they've met themselves. and a lot of them haven't done the work. Listen to The Let Them Theory narrated by yours truly only on @audible 💚 #melrobbins #letthem #letthemtheory People can only meet you as far as they've met themselves. and a lot of them haven't done the work. Listen to The Let Them Theory narrated by yours truly only on @Audible 💚 #melrobbins #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7499143883478158635)  2025-04-30T16:29Z 5.4M followers, 2M engagements


"No one is coming to hand you the life you want. Thank you @Dr Rangan Chatterjee for having me on this episode of Live Better Feel More Listen to the full episode now 🎧 "How To Feel More In Control Of Life: A Revolutionary Approach to Stress Relationships & Inner Peace with Mel Robbins." #melrobbins #livebetter #nooneiscoming"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7503604638487219486)  2025-05-12T16:58Z 5.4M followers, 1.5M engagements


"Feeling lost Try this 30-day reset to change your life. Pick ONE part of your life that makes your stomach drop. The job you hate loneliness a health rut and turn it into a 30-day experiment. For XX days show up to your job like a pro text first or move your body for XX minutes. This episode of The Mel Robbins Podcast is out now 🎧 "Feeling Lost in Your 20s You Need to Hear This." #melrobbins #melrobbinspodcast #resetyourlife #lifeinyour20s"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7520640953418321166)  2025-06-27T14:48Z 5.4M followers, 1.8M engagements


"@Dr. Jeremy London MD has seen young individuals vape once and end up in absolute lung failure. On this episode of The Mel Robbins Podcast I sat down with renowned heart surgeon with XX years of experience Dr. Jeremy London. Hes not here to scare you. Hes here to tell you the truth about whats wrecking your heart and how to protect it. This episode is out now 🎧 "Dont Learn This Too Late: X Things Top Heart Surgeon Says You Must Avoid to Live Longer." #melrobbins #melrobbinspodcast #vaping #costofvaping #hearthealth"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7523218433735986446)  2025-07-04T13:30Z 5.4M followers, 389.7K engagements


"Leaders bring the weather. If I'm storming around frustrated my team feels the downpour. Clarity first accountability second and the forecast starts with me. Thank you @AB  for having me on @#ABtalks ❤ This conversation is a must-listen. The full episode is available exclusively on AB Talks on YouTube.com/AnasBukhash #melrobbins #leadership #leadershipadvice #workadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7524734684341800205)  2025-07-08T15:34Z 5.4M followers, 1.2M engagements


"Caregiver syndrome is real and its eating too many of us alive. It's not being bad at balance. Its a specific chronic stress that rewires your health mood and relationships and it hits millions of us every day. This episode of The Mel Robbins Podcast is out now 🎧 "Overloaded Exhausted and Ready for a Reset: X Doctors Give Their Best Advice." #melrobbins #melrobbinspodcast #caregivers #caregiving #burnout"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7525849427156733198)  2025-07-11T15:40Z 5.4M followers, 1.1M engagements


"When I heard "People do well when they can" from Dr. Stuart Ablon it flipped a switch in my brain. If someone can't show up with kindness consistency or respect it's only because they simply don't have the bandwidth or skill right now. Let Them. Thank you @thematthewhussey for having me on the Love Life podcast Check it out now on all streaming platforms 🎧 "277: The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins." #melrobbins #letthem #letthemtheory #letme"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7527334033433365815)  2025-07-15T15:41Z 5.4M followers, 776.4K engagements


"You will spend every second of our lives with one person. Yourself. The first (and last) love of your life is you 💚 Listen to The Let Them Theory narrated by yours truly only on @Audible #melrobbins #letthem #letthemtheory #audiobook"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7531051693341953293)  2025-07-25T16:07Z 5.4M followers, 2.4M engagements


"I had never heard anyone explain how to manifest like this before I just learned of the passing of renowned neurosurgeon and neuroscientist Dr. Jim Doty who had a profound impact on my life. Dr. Doty taught me how to tap into the unseen possibilities and greater forces of life using neuroscience and the scientific approach to manifesting. When Dr. Doty appeared on the podcast in late 2024 he taught us all how to use manifestation neuroscience and magic to unlock the power of your brain your heart and your deepest purpose in life. That episode went on to become one of our most popular of all"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7532973156466789646)  2025-07-30T20:23Z 5.4M followers, 3.2M engagements


"@Emma Grede founding partner of SKIMS cofounder & CEO of Good American and host of @Aspire with Emma Grede said something in our conversation that I cant stop thinking about: How you do anything is how you do everything. Excellence isnt about the big moments. Its about how you show up in the small ones. Stop waiting for the big break. Be excellent where you are right now. Thats how doors open. This episode of The Mel Robbins Podcast is the most motivational conversation Ive ever recorded. This episode of The Mel Robbins Podcast is out now 🎧 If You Only Listen to One Podcast Today Make It"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7544030855983893815)  2025-08-29T15:32Z 5.4M followers, 458.8K engagements


"When someone constantly brushes off your feelings with Youre overreacting or Why are you so sensitive Thats called emotional invalidation. And its not just hurtful in the moment. Research shows it chips away at your confidence increases stress and can even lead to anxiety or depression. Worst of all it makes you question yourself: Am I the problem Youre not. So heres my advice: instead of shutting yourself down do the opposite. Validate what you feel. Thats where your power begins. In this episode I uncover X subtle ways people are disrespecting you every day and exactly how to handle it."  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7547772058512444703)  2025-09-08T17:30Z 5.4M followers, 501.9K engagements


"You are not responsible for rescuing other people from their problems. I know that hits hard. But the reality is when you swoop in to fix everything it stops being helpful and becomes enabling. People only change when theyre ready. Not when you force it pay for it or beg for it. Let Them struggle. Let Them learn. Let Them heal. In this episode of The Mel Robbins Podcast you'll learn how to stop carrying everyone elses problems and finally take your power back. This episode is out now 🎧 "Let Them: How to Take Back Your Peace and Power #melrobbins #melrobbinspodcast #fixer #letthem"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7551092408293887245)  2025-09-17T16:15Z 5.4M followers, 1.6M engagements


"Rock bottom isnt the end. You can wait until things get worse or you can wake up one day and decide: No ones coming. If this is going to change I have to change it myself. Ive been there. Laying in bed for months avoiding the bills avoiding the hard stuff hating my life and myself. And then I realized something: motivation isnt coming. Nobodys going to swoop in and save you. You can watch the full segment with Kristen Welker on @Meet the Press on YouTube - just search 'Mel Robbins Meet the Press Full Inteview' #melrobbins #letthem #rockbottom #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7557727098161335607)  2025-10-05T13:21Z 5.4M followers, 141.4K engagements


"You cannot afford to ignore this advice from top financial expert @Morgan Housel. Treat savings like an expense. You wouldnt skip rent. You wouldnt skip grocery shopping. Savings should be the same. Non-negotiable. Because savings isnt about being responsible. Its about buying yourself independence when life throws surprises at you. Dont miss this episode of The Mel Robbins Podcast. Listen now 🎧 The Best Financial Advice Youll Ever Hear. Watch the full episode now on YouTube - search The Mel Robbins Podcast Money #melrobbins #melrobbinspodcast #moneytips #finances"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7558532780641062199)  2025-10-07T17:27Z 5.4M followers, 230.3K engagements


"There is one thing that all high achievers have in common. According to world-renowned psychologist Dr. @Angela Duckworth its not talent intelligence and motivation. Its grit: the combination of passion and perseverance And the good news - grit can be learned. In this powerful conversation on The Mel Robbins Podcast Dr. Duckworth breaks down the science behind grit - what it is why it matters and how anyone (yes anyone) can build it. Because success isnt about being the smartest person in the room. Its about refusing to give up when things get hard and staying in love with the work long"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7559622465081691405)  2025-10-10T15:56Z 5.4M followers, 337.6K engagements


"Theres a common myth that it takes 10000 hours of practice to become great at something. But according to world-renowned psychologist Dr. @Angela Duckworth thats not the full story. Its not only about the hours - its also about the quality of practice work you are doing. In this new episode of The Mel Robbins Podcast Dr. Duckworth breaks down the real science behind mastery and success. Its not luck. Its not talent. Its the quality of your effort - the focus feedback and persistence you bring to it - that separates the great from the good. This episode is out now 🎧 How to Create a Successful"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7559622623588551949)  2025-10-10T15:57Z 5.4M followers, 143.9K engagements


"If it feels like you have a thousand tabs open in your mind heres the fix: Do a brain dump. Write down everything: your to-dos worries reminders guilt and even the conversations youre avoiding. Dont organize it. Just get it out. Your brain isnt a storage unit. Its a processor. And when its holding onto everything it shuts down. In this episode of The Mel Robbins Podcast Ill walk you through the 10-minute reset to clear your mind along with the X simple steps you can use today to clear your mind and finally get back on track. This episode drops Monday October 20th 🎧 If Youre Feeling"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7562219513589140791)  2025-10-17T15:54Z 5.4M followers, 62.6K engagements


"Your social media is for YOU. Let Them be mad you didn't follow them back. Let Me focus on myself and how I want to show up. Hear more from my conversation on the @Gals on the Go Podcast with @Brooke Miccio and @DANIELLE CAROLAN 🎧 "listen to this if youre in your 20s with MEL ROBBINS" #melrobbins #letthem #letme #socialmedia"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7565992207384104206)  2025-10-27T19:54Z 5.4M followers, 797.9K engagements


"You're 20s ARE going to be the hardest years of your life. But you need to understand this first. Hear more from my conversation on the @Gals on the Go Podcast with @Brooke Miccio and @DANIELLE CAROLAN 🎧 "listen to this if youre in your 20s with MEL ROBBINS" #melrobbins #20sadvice #bealone #advicefor20s"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7566660999957286199)  2025-10-29T15:10Z 5.4M followers, 1M engagements


"The first step to changing your life Getting clear on what you want and simply getting started. Hear more on this episode of @YAPwithHala 🎧 "Mel Robbins: The Let Them Theory Build a Business and Life on Your Terms." #melrobbins #changeyourlife #juststart #firststep"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7568913091103182135)  2025-11-04T16:49Z 5.4M followers, 69.2K engagements


"When top AI expert @Allie K. Miller said to treat AI like a career coach - it blew the door wide open on how much more AI can do when it comes to helping you look for a new job. At XX Im learning how to use AI - but after talking with AI expert Allie K. Miller I realized it can do so much more than write emails or rework your resume. Allie says to treat AI like a career coach. AI can help you find your ideal role based on your skills and interests build a plan to pivot and even prep the right questions to ask in interviews. This isnt just about finding a job - its about finding YOUR job. In"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7571513215708876062)  2025-11-11T16:58Z 5.4M followers, 326K engagements


"If you're someone who is always feeling left out or having FOMO (fear of missing out) you can start using The Let Them Theory just like @bertkreischer has. You control your own actions. If you want to make plans with your friends reach out. That's where saying "Let Me" after saying "Let Them" works. I had the best time on @2Bears1CavePodcast @YMH Studios - one of my favorite conversations ever. Check out the full episode now 🎧 "Mel Robbins Calls Out Bert's People-Pleasing." #melrobbins #2bears1cave #bertkreischer #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7571910908910243085)  2025-11-12T18:42Z 5.4M followers, 52.9K engagements


"The next time someones giving you the silent treatment sulking or rage-texting Imagine the 8-year-old version of them throwing a tantrum in the corner. Because thats exactly whats happening. Most adults never learned how to regulate their emotions. So when they get upset their grown-up body reacts - but their inner child takes over. And heres the hardest thing to accept: You cant control how someone else behaves. You can only control how you respond. Thats where The Let Them Theory comes in. Let Them be immature. Let Them throw their tantrum. And Let Me stay calm clear and in control of what"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7572613664226807054)  2025-11-14T16:08Z 5.4M followers, 74.9K engagements


"The way someone treats you shows you exactly how they feel about you. Stop excusing their behavior and begging hinting or hoping that theyll change. People only change when they decide to - not when you hope they will. Let Them be who they are. Let Them show you the truth. And Let Me decide what Im going to do with that information. Hear more from my conversation with Dax Shepard and Monica Padman on the @Armchair Expert Podcast now 🎧 Mel Robbins (on The Let Them Theory) #melrobbins #letthem #armchairexpert #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7573327906777173261)  2025-11-16T14:21Z 5.4M followers, 51.6K engagements


"My therapist once said something that completely changed the way I see people Most adults are just eight-year-old children inside big bodies. Once you truly understand that - everything about your relationships starts to make sense. That family member who always makes it about them. The friend who sulks when you set a boundary. The partner who shuts down instead of talking it out. Theyre emotionally stuck. Because being a mature person isnt automatic - its a skill most people never learned. Thats why The Let Them Theory is so powerful. It helps you stop trying to fix everyone else and focus"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7573733767731252511)  2025-11-17T16:35Z 5.4M followers, 623.9K engagements


"The fastest way to lower your stress Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of: what you think what you do (or don't do) and how you feel. Check out this full episode of Framgngspodden with @alexanderparleros now 🎧 "The Let Them Theory - How to Stop Controlling & Start Living - Mel Robbins.""  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7573734693502209310)  2025-11-17T16:40Z 5.4M followers, 297.4K engagements


"As a leader you have to have the courage to deliver feedback to your team. Use this magic sentence to deliver your feedback and Let Them do their best work based on that feedback. Hear the full conversation on @YAPwithHala 🎧 "Mel Robbins: The Let Them Theory Build a Business and Life on Your Terms." #melrobbins #feedback #givingfeedback #leadership"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7574159346859380023)  2025-11-18T20:07Z 5.4M followers, 305.7K engagements


"The fastest way to lower your stress Stop trying to control and change everybody else. Let Them be who they are and Let Me focus on myself. Check out this full episode of Framgngspodden with @Alexander Prleros now 🎧 "The Let Them Theory - How to Stop Controlling & Start Living - Mel Robbins." #melrobbins #letthem #letthemtheory #letme #lowerstress"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7574485573889543437)  2025-11-19T17:13Z 5.4M followers, 559.4K engagements


"I'm going LIVE 🎉 I want you to have the best year of your life in 2026 so I'm partnering with @TikTok and going LIVE December 13th to walk you through the X questions you need to ask yourself before 2026 starts in order to create the best year ever. I've been asking myself these X questions since 2006. They WORK. Let's plan 2026 together #MelRobbinsLiveShow #BestYear2026 #NewChapter2026"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7576321890814381343)  2025-11-24T15:58Z 5.4M followers, 80.9M engagements


"When @drgabormate told me this it stopped me in my tracks Siblings may grow up in the same house but that doesnt mean their childhoods were the same. Not even close. Same parents Nope. Same family Nope. Same childhood Absolutely not. Parents show up differently for each child depending on the season of their life their relationship and even their financial situation. Its not about who is loved more. Its about how that love is expressed - and how each child experiences it. If youve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7578537230948486431)  2025-11-30T15:15Z 5.4M followers, 61.9M engagements


"Do you hold onto clothes you never wear or hoard expired food 🤔 It could be a sign of scarcity trauma. @Dr. Judith Psychiatrist breaks down this concept and how it can affect us through generations. Scarcity trauma is when your subconscious mind is stuck in a state of fear leading to behaviors that dont seem logical. Want to learn more about these signs and how to address them Listen to the full episode to explore the X Signs of High Functioning Depression and other insights 👉 #LinkinBio #ScarcityTrauma #MentalHealth #Declutter #Hoarding #SpendingHabits #ScarcityMindset #GenerationalTrauma"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7364479381500202245)  2024-05-02T19:01Z 5.4M followers, 150.8K engagements


"When you do whats right for YOU you will inevitably disappoint or upset the people around you. Especially when it comes to staying true to yourself in your relationships. Whether youre in the early stages of dating committed for years or simply curious about your compatibility this episode of The Mel Robbins Podcast will give you the tools to navigate love with confidence. 🎧 X Signs Youve Found The One & X Signs Of An Incompatible Relationship. #melrobbins #melrobbinspodcast #datingwrongperson"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7443868336661777719)  2024-12-02T17:31Z 5.4M followers, 4.6M engagements


"Youve spent years criticizing yourself lets not pretend one feel-good mantra will flip a switch overnight. Real change starts with one honest believable statement something that gives you relief. Not perfection. Relief. Hear more on this episode of The Mel Robbins Podcast 🎧 "Finally Feel Good in Your Body: X Expert Steps to Feeling More Confident Today." Episode drops Monday June 9th. #melrobbins #melrobbinspodcast #bodyimage #confidencetips"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7512862432583257387)  2025-06-06T15:44Z 5.4M followers, 573.3K engagements


"If you struggle with anxiety world-renowned therapist Lori Gottlieb has something that might rewire the way you think: Anxiety is a sign youre living in the past or the future - not in the present. When youre anxious youre not reacting to reality - youre reacting to the story youre telling yourself about reality. Heres the tool Lori gives her clients: Ask yourself: What else do I know What else do I know about my work What else do I know about this person What else do I know about how things usually go That question brings you back to the present moment - and out of the imaginary disaster"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7575269700788145422)  2025-11-21T19:56Z 5.4M followers, 540.5K engagements


"#ad While those glasses are pretty cool Stop buying stupid sh*t on Black Friday 🤣 (Im talking to myself here too) What you should be buying A gift for the people you love that helps them better themself their relationships and their LIFE. And thats exactly what you get when you give someone a copy of The Let Them Theory. Head to LetThem.com to shop now 💚 And shout out to dekaadila on IG for the cool glasses #melrobbins #letthem #letthemtheory #blackfriday"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7577788076743740702)  2025-11-28T14:48Z 5.4M followers, 274.5K engagements


"Every woman needs to hear this from @DrVondaWright. Dr. Vonda is one of the worlds top experts on mobility aging and longevity and her research is rewriting the script on whats possible for your body as you get older. Getting older doesnt mean decline. It means you train smarter move with intention and protect your strength for the long haul. If you want to stay strong capable and confident in your body do not skip this episode of The Mel Robbins Podcast. Listen now 🎧 Look Feel & Stay Young Forever: #1 Orthopedic Surgeons Proven Protocol. #melrobbins #melrobbinspodcast #exercise #workout"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7580750122972204301)  2025-12-06T14:23Z 5.4M followers, 415.7K engagements