# ![@melrobbins Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6962185449620423685.png) @melrobbins Mel Robbins

Mel Robbins posts on TikTok about theory, if you, how to, the most the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/tiktok::6962185449620423685/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:interactions.svg)

- [--] Week [---------] +37%
- [--] Month [----------] -96%
- [--] Months [-----------] +185%
- [--] Year [-----------] +264%

### Mentions: [---] [#](/creator/tiktok::6962185449620423685/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:posts_active.svg)

- [--] Week [---] -16%
- [--] Month [---] +19%
- [--] Months [---] +6%
- [--] Year [---] +167%

### Followers: [---------] [#](/creator/tiktok::6962185449620423685/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:followers.svg)

- [--] Week [---------] +0.16%
- [--] Month [---------] +0.98%
- [--] Months [---------] +11%
- [--] Year [---------] +91%

### CreatorRank: [------] [#](/creator/tiktok::6962185449620423685/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6962185449620423685/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  6.78% [celebrities](/list/celebrities)  4.24% [social networks](/list/social-networks)  3.39% [technology brands](/list/technology-brands)  3.39% [travel destinations](/list/travel-destinations)  0.85%

**Social topic influence**
[theory](/topic/theory) #606, [if you](/topic/if-you) #3873, [how to](/topic/how-to) #1895, [the most](/topic/the-most) #2303, [health](/topic/health) #775, [you dont](/topic/you-dont) #1369, [new york](/topic/new-york) #69, [secret](/topic/secret) #608, [shah](/topic/shah) #202, [advice](/topic/advice) #25

**Top accounts mentioned or mentioned by**
[@dr](/creator/undefined) [@dramyshah](/creator/undefined) [@jay](/creator/undefined) [@cbssundaymorning](/creator/undefined) [@onpurposepodcast](/creator/undefined) [@norah](/creator/undefined) [@cbs](/creator/undefined) [@audible](/creator/undefined) [@jake](/creator/undefined) [@marina](/creator/undefined) [@bertkreischer](/creator/undefined) [@2bears1cavepodcast](/creator/undefined) [@ymh](/creator/undefined) [@oprah](/creator/undefined) [@dailystoic](/creator/undefined) [@jayshetty](/creator/undefined) [@energyhealer2025](/creator/undefined) [@yapwithhala](/creator/undefined) [@marianna](/creator/undefined) [@rich](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"If you can presume the worst case scenario you have to allow yourself to presume the best case. Start asking yourself: "What if it all works out" ✨ Listen to the full conversation on Therapuss with Jake Shane (@Jake Shane) 🎧 Session 60: Mel Robbins. #melrobbins #jakeshane #therapuss #manifesting #positivemindset"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7498736535135718687)  2025-04-29T14:08Z 5.5M followers, 3.2M engagements


"As a leader you have to have the courage to deliver feedback to your team. Use this magic sentence to deliver your feedback and Let Them do their best work based on that feedback. Hear the full conversation on @YAPwithHala 🎧 "Mel Robbins: The Let Them Theory Build a Business and Life on Your Terms." #melrobbins #feedback #givingfeedback #leadership"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7571512935697239326)  2025-11-11T16:57Z 5.5M followers, 269.3K engagements


"If you live with anxiety this reframe might change everything. The shift that helped me after decades of anxiety: Anxiety shows up in the moments you doubt your ability to handle what's coming. And the truth is - you are capable. You've handled hard things before. You'll figure this out too - one step one choice one day at a time. Hear the rest of this conversation with @Marina Mogilko on the Silicon Valley Girl podcast 🎧 "Mel Robbins: How to Get Ahead in [----] When Everything Feels Uncertain." #melrobbins #anxiety #reframeanxiety #uncertainty"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7604127096780229901)  2026-02-07T14:17Z 5.5M followers, 58.7K engagements


"Creating during hard times isn't selfish. It's necessary. #melrobbins #monet #art #creating"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7604138525184789791)  2026-02-07T15:01Z 5.5M followers, 25.6K engagements


"Laura Vanderkam is one of the worlds leading experts on time management. Shes a New York Times bestselling author a researcher who has studied thousands of real peoples time logs and someone who understands what full demanding weeks actually look like. In this moment from this episode of The Mel Robbins Podcast Laura explains why so many people feel anxious or restless on Sunday nights - even if they like their jobs. Its not the work itself. Its the uncertainty. When theres no plan for the week ahead your brain spends the weekend mentally rehearsing everything waiting for you on Monday."  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7604494991490174222)  2026-02-08T14:05Z 5.5M followers, 99.6K engagements


"Ben Affleck says suffering is the cure to #addiction. I totally disagree. #LOVE is the cure. #melrobbins #benaffleck #addict #wtf"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7044563282212015365)  2021-12-22T16:23Z 5.5M followers, 433.1K engagements


"The Let Them Theory absolutely changed my life. Stop wasting energy on trying to get other people to meet YOUR expecations. Just LET THEM show you who they truly are. And then YOU get to choose what you do next. As my gift to you my new book The Let Them Theory is available NOW to purchase at your favorite retailers 💚 head to LetThem.com for more information. #melrobbins #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7454981411938913582)  2025-01-01T16:15Z 5.5M followers, 5.5M engagements


"Don't ignore the red flags that someone is waving in front of you because you want to believe in their potential rather than their reality. Listen to the whole conversation with @Jay Shetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the Let Them Theory (A Life Changing Mindset Hack That [--] Million People Cant Stop Talking About)""  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7487998724493364526)  2025-03-31T15:40Z 5.5M followers, 5M engagements


"Lets talk about PCOS and why everything youve been told might be missing the full picture. This episode of The Mel Robbins Podcast with top OB-GYN and hormone expert Dr. Jessica Shepherd is out NOW 🎧 "The Ultimate Guide to Womens Hormones: Use Science to Reset Your Body Balance Mood & Feel Amazing." #melrobbins #melrobbinspodcast #PCOS #hormones"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7509547163278478623)  2025-05-28T17:18Z 5.5M followers, 3.8M engagements


"Let Them not invite you to their plans. Being upset because you're feeling excluded is normal and healthy but you cannot control their decisons. You can only control how you handle the situation. Check out this full episode of @Marianna Hewitts podcast Life With Marianna now 🎧 Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear Self-Doubt and Build Stronger Relationships in Work Love and Friendships. #melrobbins #excluded #letthem #letthemtheory #letme"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7562218780970044727)  2025-10-17T15:51Z 5.5M followers, 723.4K engagements


"I didn't know I had ADHD until one of my kids went through testing. And honestly It explained so much. I went decades not understanding my own brain - because when I was growing up no one talked about this stuff. No one got evaluated. No one went to therapy. You just suffered quietly and tried to cope. If you've ever felt like something was "off" but you couldn't put your finger on it. you're not alone and you're not broken. Hear my full conversation with @bertkreischer on @2Bears1CavePodcast @YMH Studios 🎧 "Mel Robbins Calls Out Bert's People-Pleasing." #melrobbins #2bears1cave #adhd"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7573329164175035679)  2025-11-16T14:25Z 5.5M followers, 1.7M engagements


"Do you want to make [----] better than this year was Theres one step you need to take before you set goals or make plans - and almost nobody does it. Before you decide what needs to change you have to look honestly at what happened this past year - especially the low points. Not to judge yourself. To get clear. Hard years dont mean you failed. They mean you were stretched. And if you dont process what drained you you carry it straight into the next year. Thats exactly what Im walking you through in this episode of The Mel Robbins Podcast. I share the six research-backed questions that my"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7588185419884367135)  2025-12-26T15:15Z 5.5M followers, 916.3K engagements


"If youre sensitive empathetic and constantly trying to read the room - this reminder is for you. And yes Im talking to my former self too. Heres the habit that will give you your power back: Take nothing personally. Your sensitivity is a gift - but when you take everything personally that gift turns into self-punishment. This is where the Let Them Theory comes in. Let them think what they think. And then remind yourself of the most important part: I dont have to take this personally. Stop auditioning for approval from people who are overwhelmed distracted emotionally immature or projecting"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7591893375746346271)  2026-01-05T15:04Z 5.5M followers, 942.6K engagements


"This is the menopause workout plan that actually works. And youre learning it from world-renowned exercise physiologist and nutrition scientist and a leading researcher on female-specific health and nutrition Dr. Stacy Sims. You dont need longer workouts intense cardio or classes that leave you feeling exhausted and frustrated Dr. Stacy Sims one of your favorite guests on The Mel Robbins Podcast is back with a brand new episode to break down how to build muscle support your metabolism and feel strong and capable in your body again - without spending hours in the gym or feeling like youre"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7595250710598438199)  2026-01-14T16:12Z 5.5M followers, 115.1K engagements


"Have you watched Heated Rivalry yet If you havent you SHOULD because it feels like every single person on this planet has not only binged watched theyve watched three or four times in a row. I first learned about the show while I was at the Golden Globes - it was the talk of the night. As soon as I got home from Los Angeles (even before I unpacked) the first thing I did was turn on Heated Rivalry. From the very first scene I was hooked. My husband and I watched the series together - and like everyone - we are obsessed with it. The acting was incredible the storyline was captivating and the"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7598926414376684830)  2026-01-24T13:56Z 5.5M followers, 321K engagements


"Laura Vanderkam is one of the worlds leading experts on time management. Shes a New York Times bestselling author a researcher whos studied thousands of real peoples time logs and someone who deeply understands what it feels like to be stretched thin. In this moment from The Mel Robbins Podcast Laura shares one of the most important mindset shifts shes seen change peoples lives - especially if you feel like your time is no longer your own. When you step back and look at the full [---] hours you have in your week something softens. Not because everything suddenly becomes free but because you can"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7602308537863261453)  2026-02-02T16:40Z 5.5M followers, 191.3K engagements


"Your current morning routine might be holding you back from your goals. If you want the [--] easy steps to start your day right backed by insights research and tools to help you break free from destructive patterns listen to this episode of The Mel Robbins Podcast: 🎧 "Try It For [--] Day: Do This Every Morning to Boost Motivation & Focus." #melrobbins #melrobbinspodcast #goals #morningroutine #habits"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7602678230776073486)  2026-02-03T16:35Z 5.5M followers, 155.9K engagements


"In this episode of The Mel Robbins Podcast Im sharing how The Let Them Theory can help you release expectations embrace what is and find more peace in your relationships Just in time for the holidays 😉 🎧 The Simple Tool That Will Transform Your Family Dynamic. #melrobbins #melrobbinspodcast #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7441263805054684472)  2024-11-25T17:04Z 5.5M followers, 3.2M engagements


"Stop wasting energy on trying to get other people to meet YOUR expectations. Instead try using the Let Them Theory. The "Let Them Theory" reveals who people truly are and when you see them for their true colors YOU then get to choose what you do next. Learn more about the Let Them Theory by heading to LetThem.com 💚 #melrobbins #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7453122487128198431)  2024-12-27T16:01Z 5.5M followers, 5.4M engagements


"You dont have to be defined by your anxiety. I am SO honored to be back on The Oprah Podcast for a second episode to share this incredibly important and deeply meaningful conversation about anxiety. I am still trying to find the words to describe what it was like to sit across from Oprah the person I admire more than any other human being on this planet. Thank you Oprah for seeing me and inviting me to be on your podcast not once but twice. Thank you for all that you do for the world. Thank you for being a beacon for me. And thank you for your support of The Let Them Theory. Please join me"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7501744199214042399)  2025-05-07T16:39Z 5.5M followers, 843.9K engagements


"No one is coming to hand you the life you want. Thank you @Dr Rangan Chatterjee for having me on this episode of Live Better Feel More Listen to the full episode now 🎧 "How To Feel More In Control Of Life: A Revolutionary Approach to Stress Relationships & Inner Peace with Mel Robbins." #melrobbins #livebetter #nooneiscoming"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7503604638487219486)  2025-05-12T16:58Z 5.5M followers, 1.5M engagements


"If you're exhausted overwhelmed or stuck the problem isn't you. It's the power you hand to other people's moods opinions and expectations. Let Them feel what they feel and Let Me focus on my values my intent my next right move. Thank you @Rich Roll for having me on this episode of The Rich Roll Podcast #melrobbins #richroll #letthem #letme"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7520287085375262007)  2025-06-26T15:54Z 5.5M followers, 738K engagements


"Leaders bring the weather. If I'm storming around frustrated my team feels the downpour. Clarity first accountability second and the forecast starts with me. Thank you @AB  for having me on @#ABtalks ❤ This conversation is a must-listen. The full episode is available exclusively on AB Talks on YouTube.com/AnasBukhash #melrobbins #leadership #leadershipadvice #workadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7524734684341800205)  2025-07-08T15:34Z 5.5M followers, 1.2M engagements


"I had never heard anyone explain how to manifest like this before I just learned of the passing of renowned neurosurgeon and neuroscientist Dr. Jim Doty who had a profound impact on my life. Dr. Doty taught me how to tap into the unseen possibilities and greater forces of life using neuroscience and the scientific approach to manifesting. When Dr. Doty appeared on the podcast in late [----] he taught us all how to use manifestation neuroscience and magic to unlock the power of your brain your heart and your deepest purpose in life. That episode went on to become one of our most popular of all"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7532973156466789646)  2025-07-30T20:23Z 5.5M followers, 3.2M engagements


"Ill be honest - I didnt know much about AI and every time I opened my phone and started scrolling I felt overwhelmed by all of the headlines about it. But one of my big goals this year is to learn more about it. I am [--] years old - and if AI really can save time provide day-to-day support and simplify life - Im leaning in But first I needed someone to explain what it actually is. Which is why I searched high and low to bring you the BEST expert on the topic: @Allie K. Miller Ive never heard AI explained so clearly until I spoke to Allie on the latest episode of The Mel Robbins Podcast. She is"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7569340035061894414)  2025-11-05T20:26Z 5.5M followers, 529.5K engagements


"If you struggle with flight anxiety - you need to hear this. I use these research-backed tools to ease my flight anxiety and you can start using them too. Hear more on the @Delusional diaries with @jaz and @halley now 🎧 let them ft. Mel Robbins. #melrobbins #flightanxiety #travelanxiety #delusionaldiaries"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7592679694957366558)  2026-01-07T17:55Z 5.5M followers, 486.8K engagements


"This raw and emotional moment will stick with you. In this episode of The Mel Robbins Podcast Im joined by bestselling author (and one of my all-time favorites) Ocean Vuong. Ocean speaks with rare honesty about the kind of shame that comes from growing up poor from being an outsider and from learning early on to question your worth. This conversation isnt about rushing past that pain or turning it into a success story. Its about naming it. Understanding where it comes from. And realizing that the shame you carry is not a personal failure. Its a human response to circumstances you didnt"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7598591979563355423)  2026-01-23T16:18Z 5.5M followers, [----] engagements


"If you're feeling lost or disconnected right now - you need to hear this message. In this episode of The Mel Robbins Podcast Ocean Vuong shares something powerful: real change starts with how you communicate - with yourself and with other people. Ocean explains that we often hide behind automatic language. Im fine. All good. Doing okay. Not because its true - but because it feels safer. He invites us to disrupt that pattern. To be honest. To say Im not okay. That small shift opens doors. It creates a real connection. And it gives you a way back to yourself. If youve been stuck in your head"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7598592484695887135)  2026-01-23T16:20Z 5.5M followers, 16.7K engagements


"This simple nutrition protocol from one of the leading experts in nutrition longevity and hormone health will change how you think about eating healthy. In todays episode of The Mel Robbins Podcast Im joined by Dr. Amy Shah a double board-certified medical doctor with over [--] years of clinical experience who breaks down her science-backed 30/30/3 nutrition protocol. 30/30/3 is a simple framework she uses with patients to give them more energy focus and hormone health - without calorie tracking rigid food rules or relying on willpower. 30/30/3 is easy to remember. It works with real life. And"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7603427645640035597)  2026-02-05T17:02Z 5.5M followers, 152.7K engagements


"This is why protein first thing in the morning matters so much - especially for women according to one of the leading experts in nutrition longevity and hormone health Dr. Amy Shah. In todays episode of The Mel Robbins Podcast Dr. Shah explains why the very first step of her 30/30/3 nutrition protocol starts with [--] grams of protein in your first meal. Protein isnt just about building muscle. According to @dramyshah a double board-certified medical doctor with over [--] years of clinical experience it provides the building blocks your body needs to support steady energy better focus mood"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7603511946247195918)  2026-02-05T22:29Z 5.5M followers, 42.2K engagements


"Ever find yourself thinking Where did all my friends go Or feeling like making new friends as an adult is impossible You are not alone. Drop a ❤ if you're currently auditioning for new adult friends. #melrobbins #adultfriendship #makingfriends #adultfriends"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7603798949232692510)  2026-02-06T17:03Z 5.5M followers, 35.1K engagements


"Heres the truth I learned the hard way: Most of my stress came from trying to control people I couldnt control. When you say Let Them - Let Them have their opinions their moods their behavior - you stop pouring energy into the one place you have zero power. The real work is Let Me. Let Me focus on what I think. Let Me choose how I respond. Let Me process my emotions. Let Me act in a way that aligns with my values. When you stop managing other people and start taking responsibility for yourself something incredible happens: You get your power back. Hear more from my segment with @Norah"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7604495277235473677)  2026-02-08T14:06Z 5.5M followers, 403.3K engagements


"Youve seen fasting advice trending on TikTok and in health articles; even your friends are talking about it (just like mine) and after this episode of the #melrobbinspodcast you will know the truth including: 💥 Exactly what fasting is 💥 Why you might want to try it 💥 What every woman needs to know to get started Dr. Mindy (@drmindypelz) researcher respected expert on intermittent fasting and bestselling author of Fast Like A Girl is the FIRST person who explained the difference between fasting protocols for men and women and this is why I wanted to have her back on the podcast today. I"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7281247215270497541)  2023-09-21T11:57Z 5.5M followers, 5M engagements


"Comparison is a killer. Thats why its important to carve out time to do what makes YOU happy and leave any and all comparison at the door🚪 Drop a ❤ if you agree 🔗 in bio for the full episode titled: What Makes a Good Life Lessons From the Longest Study on Happiness #melrobbins #dailyinspiration #mindsetmotivation #podcast #podcastepsiode #podcastclip #melrobbinspodcast #podcaster #podcastlife #podcastshow #podcasting #comparison #screentime #videogames #happiness #joy"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7363760941839781125)  2024-04-30T20:33Z 5.5M followers, 162.4K engagements


"You are [--] words away from feeling more confident and in control in your life LET. THEM. Those two words are a life-changing mindset tool that will help you transform your relationships revolutionize your confidence and take back your LIFE. And my new book The Let Them Theory will show you exactly how to use it. Get your copy today 👉 letthem.com #melrobbins #letthem #letthemtheory #confidence #incontrol"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7434948182603435319)  2024-11-08T16:36Z 5.5M followers, 2.8M engagements


""This simple trick you can start when you wake up tomorrow will rewire your brain for happiness ✨ Check out the full conversation from Therapuss with @Jake Shane 🎧 "Session 60: Mel Robbins" 💚 #melrobbins #jakeshane #therapuss #high5habit"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7482408059772554542)  2025-03-16T14:05Z [--] followers, 5.3M engagements


"This is why you feel so burnt out and tired. Thank you @Jay Shetty for having me on this episode of @On Purpose Podcast #melrobbins #letthemtheory #boundaries #ownyourdecisions"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7492413808455994667)  2025-04-12T13:12Z 5.5M followers, 3.1M engagements


"Youve spent years criticizing yourself lets not pretend one feel-good mantra will flip a switch overnight. Real change starts with one honest believable statement something that gives you relief. Not perfection. Relief. Hear more on this episode of The Mel Robbins Podcast 🎧 "Finally Feel Good in Your Body: [--] Expert Steps to Feeling More Confident Today." Episode drops Monday June 9th. #melrobbins #melrobbinspodcast #bodyimage #confidencetips"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7512862432583257387)  2025-06-06T15:44Z 5.5M followers, 586.9K engagements


"Feeling lost Try this 30-day reset to change your life. Pick ONE part of your life that makes your stomach drop. The job you hate loneliness a health rut and turn it into a 30-day experiment. For [--] days show up to your job like a pro text first or move your body for [--] minutes. This episode of The Mel Robbins Podcast is out now 🎧 "Feeling Lost in Your 20s You Need to Hear This." #melrobbins #melrobbinspodcast #resetyourlife #lifeinyour20s"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7520640953418321166)  2025-06-27T14:48Z [--] followers, 1.9M engagements


"The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default to negativity. But you can train yourself to flip that. Imagine waking up optimistic confident and in a good mood Not because everythings perfect but because youve built the skill of expecting good things. Because when you expect good things you start to see good things everywhere. In todays episode of The Mel Robbins Podcast Im using research and proven affirmations to teach you how to train your brain to see more opportunity focus on the positive and get excited about your"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7553686045812919566)  2025-09-24T16:00Z 5.5M followers, 465K engagements


"If you're someone who is always feeling left out or having FOMO (fear of missing out) you can start using The Let Them Theory just like @bertkreischer has. You control your own actions. If you want to make plans with your friends reach out. That's where saying "Let Me" after saying "Let Them" works. I had the best time on @2Bears1CavePodcast @YMH Studios - one of my favorite conversations ever. Check out the full episode now 🎧 "Mel Robbins Calls Out Bert's People-Pleasing." #melrobbins #2bears1cave #bertkreischer #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7571910908910243085)  2025-11-12T18:42Z 5.5M followers, 64K engagements


"If youve ever had imposter syndrome You need to hear this. In this episode of The Mel Robbins Podcast NYU professor and one of the most acclaimed writers of our time (and one of my all-time favorites) Ocean Vuong talks about imposter syndrome in a way Ive never heard before. Ocean sees this constantly in his students - people who are talented hardworking and doing everything right yet still feel like imposters. Instead of treating imposter syndrome like a flaw he offers a powerful reframe: What if that discomfort isnt a weakness - but instead a signal that youre thinking critically That youre"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7598596954993511710)  2026-01-23T16:37Z 5.5M followers, [----] engagements


"If youve ever had imposter syndrome You need to hear this. In this episode of The Mel Robbins Podcast NYU professor and one of the most acclaimed writers of our time (and one of my all-time favorites) Ocean Vuong talks about imposter syndrome in a way Ive never heard before. Ocean sees this constantly in his students - people who are talented hardworking and doing everything right yet still feel like imposters. Instead of treating imposter syndrome like a flaw he offers a powerful reframe: What if that discomfort isnt a weakness - but instead a signal that youre thinking critically That youre"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7598597187596979486)  2026-01-23T16:38Z 5.5M followers, 12.2K engagements


"Bryan Stevenson is somebody I turn to whenever I feel overwhelmed discouraged exhausted or numb by what Im seeing in the world. Bryan Stevenson is a legendary civil rights attorney the founder of Equal Justice Initiative (@Equal Justice Initiative) and the author of the blockbuster bestseller Just Mercy. He has also received the MacArthur Foundation Genius Grant and the National Medal of Liberty from the ACLU for his lifes work. If there is one person who can convince you to keep hope alive to stand up to be brave to challenge the injustice that you see and to understand that your voice and"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7600837023859068190)  2026-01-29T17:30Z [--] followers, 19.6K engagements


"What is The Let Them Theory 🤔 It is a mindset tool that teaches you to just let other people make their choices and live their lives and stop making your job or responsibility to manage or control what other people are doing. By using this theory Ive never felt so free. And in my new book The Let Them Theory I dive into [--] key areas where YOU can use this theory to make the biggest impact on your life. Available at your favorite retailer or at letthem.com 💚 #melrobbins #letthemtheory #letthem #theletthemtheory #transformyourlife"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7428996029728558342)  2024-10-23T15:38Z 5.5M followers, 797.7K engagements


"Feeling discouraged Here is my counterintuitive advice. #melrobbins #dailyinspiration #mindsetmotivation #negativethinking #overwhelm #positivechanges #findyourhappy #spotlighteffect"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7232267198759292166)  2023-05-12T12:10Z 5.5M followers, 4.8M engagements


"The secret to living a better happier life is doing the tedious things you dont want to do. And if you need a little help getting started join my FREE 5-day Wake Up Challenge to jump start your mornings and take the first step to creating the life you deserve ❤ Sign up at the 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #wakeup #motivationalmessage #melrobbinsquote #morningmotivation #yougotthis"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7262693677766593798)  2023-08-02T12:00Z 5.5M followers, 79.7K engagements


"This is exactly why you should take BIG risks in your 20s 🙌 If youre feeling behind in life these [--] pieces of advice will move you to the front of the line no matter how old you are. 🔗 in bio for the full episode titled: [--] Things I Wish I Knew in My 20s #melrobbins #dailyinspiration #mindsetmotivation #podcast #podcastepsiode #podcastclip #melrobbinspodcast #podcastsforwomen #podcaster #podcastlife #20s #personaldevelopment #wordsthatinspire #melrobbinsquotes Take big risks Take big risks"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7358457720288070917)  2024-04-16T13:34Z 5.5M followers, 3.5M engagements


"Do you think multitasking makes you more productive Well heres the harsh truth: only 2% of human brains can actually effectively multitask 🤯 Medical doctor researcher and world-renowned expert in stress and public health @Dr. Aditi Nerurkar MD MPH is dropping more truth bombs and science-backed hacks to lower your stress and amplify your happiness on this episode of The Mel Robbins Podcast 🎧 [--] Realistic Healthy Habits That Make a Huge Difference. #melrobbins #melrobbinspodcast #multitasking #cleargoals #taskswitching"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7405627682492435717)  2024-08-21T16:17Z 5.5M followers, 44.2K engagements


"This statistic about women and autoimmune diseases will leave you SHOCKED. 😲 Hear more from world-renowned trauma expert @drgabormate is on this episode of THe Mel Robbins Podcast 🎧 Dr. Gabor Mat: The Shocking Link Between ADHD Addiction Autoimmune Diseases & Trauma. #melrobbins #melrobbinspodcast #traumaexpert"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7439769897904688440)  2024-11-21T16:27Z 5.5M followers, 6.9M engagements


"Hear more on The Mel Robbins Podcast 🎧 The Simple Tool That Will Transform Your Family Dynamic. #melrobbins #melrobbinspodcast #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7441266926761954615)  2024-11-25T17:16Z 5.5M followers, 2.1M engagements


"When you do whats right for YOU you will inevitably disappoint or upset the people around you. Especially when it comes to staying true to yourself in your relationships. Whether youre in the early stages of dating committed for years or simply curious about your compatibility this episode of The Mel Robbins Podcast will give you the tools to navigate love with confidence. 🎧 [--] Signs Youve Found The One & [--] Signs Of An Incompatible Relationship. #melrobbins #melrobbinspodcast #datingwrongperson"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7443868336661777719)  2024-12-02T17:31Z 5.5M followers, 4.7M engagements


"This is the one of the most important supplements you should be taking as a woman. Check out this must-listen episode of The Mel Robbins Podcast with world-renowned exercise physiologist and nutrition scientist @Dr Stacy Sims. Listen now 🎧 "The Body Reset: How Women Should Eat & Exercise for Health Fat Loss & Energy." #melrobbins #melrobbinspodcast #creatine #creatineforwomen"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7486864431763180842)  2025-03-28T14:17Z 5.5M followers, 2.9M engagements


"#ad All you have to do is wake up every day and take one step forward. If you keep doing this you will wake up one day and realize that you are better. The Let Them Theory is finally on TikTok Shop The link you see on this video and in my showcase is the only official link 💚 #melrobbins #melrobbinspodcast #letthem #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7488742241737985311)  2025-04-02T15:44Z 5.5M followers, 2M engagements


"#ad The Let Them Theory is finally on TikTok Shop The link you see on this video and in my showcase is the only official link 💚 #melrobbins #letthem #letthemtheory #booktok"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7489491650574667050)  2025-04-04T16:13Z 5.5M followers, 761.7K engagements


"If you're feeling stuck and unhappy in life you need try this exercise today. Thank you @Jay Shetty for having me on this episode of On Purpose (@On Purpose Podcast) ❤ #melrobbins #onpurposepodcast #stuckinlife"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7491725955912830250)  2025-04-10T16:43Z 5.5M followers, 1.9M engagements


"The truth about being in your 20s right now Hear more on The Mel Robbins Podcast. Episode out now 🎧 "If Youre Feeling Behind in Life Listen to This" #melrobbins #melrobbinspodcast #20something #feelinglost"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7492088678378917162)  2025-04-11T16:11Z 5.5M followers, 5.3M engagements


""Ozempic face" is real but it is avoidable with this one secret ingredient: protein. Hear more from world-renowned triple board certified endocrinologist and obesity specialist Dr. @Rocio Salas-Whalen on The Mel Robbins Podcast. Episode out now 🎧 "#1 Weight Loss Doctor: The Truth About Obesity Ozempic Dieting & How to Feel Better Now." #melrobbins #melrobbinspodcast"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7493995271022513438)  2025-04-16T19:29Z 5.5M followers, 1.4M engagements


"Want better mornings and clearer headspace Put your phone in the bathroom tonight. Trust me your peace is worth it. Thank you Oprah for having me on this episode of the Oprah Podcast Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #goodhabits #clearmind"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7502466441199996206)  2025-05-09T15:22Z 5.5M followers, 3.4M engagements


""Let Them disrespect you" No. You're not giving the permission you're getting clarity. Then say "Let Me." Let Me choose my boundaries. Let Me decide how much access they get. Let Me pour my energy into places that respect it. #melrobbins #letthem #letthemtheory #lettme"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7519533226071739679)  2025-06-24T15:09Z 5.5M followers, 1M engagements


"Did you know that your mind is different from your brain In this episode of The Mel Robbins Podcast you're getting life-changing teaching from renowned cognitive neuroscientist @Dr. Caroline Leaf on how you can train your brain to work for you not against you. This episode is out now 🎧 "You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts." #melrobbins #melrobbinspodcast #brainhealth #neuroscience"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7525476414645128479)  2025-07-10T15:32Z 5.5M followers, 1.1M engagements


"I did the heavy lifting for you and analyzed [--] conversations with the worlds leading health experts to pinpoint exactly what matters most for your health energy and longevity. The result [--] simple science-backed habits that every single expert agrees are the most important for your health and happiness. This episode of The Mel Robbins Podcast is out now 🎧 "Try It For [--] Week: [--] Small Habits That Change Your Body Energy And Life" #melrobbins #melrobbinspodcast #healthexpert #health"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7528537611376397623)  2025-07-18T21:31Z 5.5M followers, 568.1K engagements


"If youre craving a change but terrified youll blow up your entire life this is the wake-up call you need. Hoda Kotb - yes THAT Hoda - will tell you the truth nobody says out loud: Courage isnt about jumping off a cliff. Its about taking smart tiny steps toward the life you actually want. She lays it out clearly: You dont quit your job without a plan. You dont torch your relationship without understanding whats really wrong. You dont chase a dream blindly. You start small. In this episode of The Mel Robbins Podcast @Hoda Kotb is giving you the exact tools she uses to pivot with courage. If you"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7581899060563414302)  2025-12-09T16:41Z 5.5M followers, 95.6K engagements


"Want to make [----] better than this past year Theres something you need to remember before you plan anything. If you want next year to feel good you need to remember what actually made you feel good this year. Not the big impressive stuff. The real moments. Most of us forget them. Or we tell ourselves they didnt matter. But those moments are the clues. The things that lit you up show you what energizes you what matters and whats worth prioritizing in [----]. In this episode of The Mel Robbins Podcast Im walking you through how to find those highs pull real insight from them and use that"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7584128890277481742)  2025-12-15T16:54Z 5.5M followers, 192.7K engagements


"You ready for this Lets make [----] the best year together. Tune in LIVE right here on TikTok on December 28th at 5PM ET. Im walking you through the [--] questions you need to ask yourself before [----] starts in order to create the best year. #BestYear #melrobbins"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7585301531625278750)  2025-12-18T20:44Z 5.5M followers, 379.5M engagements


"Women - You CAN rewire your body after [--] Dr. Stacy Sims a world-renowned exercise physiologist and nutrition scientist says menopause isnt the end of your strength or vitality. Your body is just running on a new operating system. Dr. Sims says that strength training and a few other science-backed shifts can make your body brain and entire physiology adapt to menopause. Youre not broken or past your prime. You can rewire your body to work with what you have now. In this eye-opening new episode with your favorite guest of all time on The Mel Robbins Podcast Dr. Stacy Sims is giving you the"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7595249612026383671)  2026-01-14T16:07Z 5.5M followers, 57.2K engagements


"Heres the truth most women are never told: Your body isnt broken it just needs a different way of working out and eating in menopause. If you're going through perimenopause or menopause and walking into the gym leaves you feeling confused discouraged or like nothing is working for you you need to hear this advice from world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims. And its understanding how your changing hormones affect your metabolism muscles and energy - so you can train with your body instead of fighting it. In this episode of The Mel Robbins Podcast I brought"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7595271011122089246)  2026-01-14T17:30Z 5.5M followers, 340.3K engagements


"This Valentines Day remember this: The right love wont make you chase it. 💚 Stop holding onto potential. Stop excusing disrespect. Stop running after people who dont choose you back. You dont find the right person by clinging to the wrong onesyou find them by walking away from what isnt meant for you. Listen to The Let Them Theory audiobook only on @Audible. [--] hours narrated by yours truly. Go to LetThem.com to start listening. #melrobbins #letthem #letthemtheory #relationships"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7471381460864273706)  2025-02-14T20:56Z 5.5M followers, 6.6M engagements


"That moment of hesitation Thats where anxiety lives. But the second you move physically move you interrupt the spiral and reconnect with your power. Count yourself down 5-4-3-2-1 and take action. Thank you Oprah for having me on this episode of the Oprah Podcast Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #54321 #anxiety #5secondrule"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7502094407814991146)  2025-05-08T15:18Z 5.5M followers, 898.1K engagements


"If you're a mother you need to hear this advice. In this episode of The Mel Robbins Podcast I was joined by my friend and mom-to-be Jessie to give you and honest and powerful conversations on the truths about motherhood. Listen now 🎧 "What Every Mom Needs to Hear Today." #melrobbins #melrobbinspodcast #motherhood #parentingadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7502466339890629930)  2025-05-09T15:21Z 5.5M followers, 678K engagements


"This will completely change how you think about sex. You know youre supposed to prioritize exercise. You understand the importance of nutrition and sleep. But no one ever taught you why pleasure and sex actually matter. Until today. Dr. Nicole McNichols PhD is the #1 sex professor in the country and a University of Washington professor who teaches the most popular class on campus - human sexuality. According to the research Dr @Dr. Nicole K. McNichols shares satisfying connected sex isnt indulgent or optional. When you prioritize pleasure you dont just improve your relationship - you support"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606072361510522125)  2026-02-12T20:05Z 5.5M followers, 44.4K engagements


"Episode [--] STOP hitting the snooze button You know that you should get up when your #alarm rings BUT did you know that there are science-backed reasons why the #snoozebutton is RUINING your day Yup. Thats right. You might think youre doing yourself a favor by getting a few extra minutes of #sleep but by hitting your snooze button you put your body into a state of sleep inertia. Thats why you feel so groggy when you do finally get up Wouldnt you rather start your morning feeling like a million bucks On tonights episode of the #melrobbinspodcast Im sharing what I call my Million Dollar Morning"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7199730419145723141)  2023-02-13T19:51Z 5.5M followers, 11M engagements


"Before you waste another day of your life comparing yourself to everyone else listen to this life-changing episode of the #melrobbinspodcast with @ritu_bhasin renowned researcher bestselling author and total badass Listen now 👉 You Are a Badass: Unlock Your Most Authentic Self in [--] Proven Steps"" 🔗 in bio #melrobbins #changeyourlife #createabetterlife #comparisongame #comparingyourself #authenticity #focusonyou #focusonyourself #beyou #podcast #newepisode"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7259352954178637062)  2023-07-24T11:57Z 5.5M followers, 528.5K engagements


"What if I told you that you have the ability to tap into an innate power that can help guide you to make powerful decisions embrace love reject fear and open up your mind to new possibilities If it sounds too good to be true its NOT Your body often knows the truth about a situation before your mind does. This is called tapping into your intuition. ✨ On todays episode of The #MelRobbinsPodcast prepare to be on the edge of your seat because I am sitting down with intuitive psychic medium Kim Russo who is a world-renowned expert and best-selling author. I want you to drop your skepticism and"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7286440326326177029)  2023-10-05T11:49Z 5.5M followers, 247.9K engagements


"Stop allowing other people's opinions hold you back from creating the life you want. Listen to The Let Them Theory audiobook only on @Audible. [--] hours narrated by yours truly. 💚 LetThem.com #melrobbins #letthem #letthemtheory #motivation"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7484309597453389087)  2025-03-21T17:04Z 5.5M followers, 3.1M engagements


"One of the hardest lessons in adult life Friendships change. But heres the truth: most of the time its not personal. Research shows that friendships rest on three pillars proximity timing and energy. And when one of those shifts the friendship often does too. That doesnt mean you did something wrong. It means life is moving and so are you. The most freeing thing Ive learned People will come and go and thats a beautiful part of life. Let Them. Listen to this full conversation with @Jay Shetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the Let Them Theory (A Life Changing Mindset"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7552532474782371086)  2025-09-21T13:24Z 5.5M followers, 1.5M engagements


"Rock bottom isnt the end. You can wait until things get worse or you can wake up one day and decide: No ones coming. If this is going to change I have to change it myself. Ive been there. Laying in bed for months avoiding the bills avoiding the hard stuff hating my life and myself. And then I realized something: motivation isnt coming. Nobodys going to swoop in and save you. You can watch the full segment with Kristen Welker on @Meet the Press on YouTube - just search 'Mel Robbins Meet the Press Full Inteview' #melrobbins #letthem #rockbottom #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7557727098161335607)  2025-10-05T13:21Z 5.5M followers, 153.5K engagements


"The fastest way to lower your stress Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of: what you think what you do (or don't do) and how you feel. Check out this full episode of Framgngspodden with @alexanderparleros now 🎧 "The Let Them Theory - How to Stop Controlling & Start Living - Mel Robbins.""  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7573734693502209310)  2025-11-17T16:40Z 5.5M followers, 554.5K engagements


"This is the secret to responding to someone when they disrespect you Want the blueprint for developing your communication skills Listen to this incredible episode of The Mel Robbins Podcast with @Jefferson Fisher available right now on all streaming platforms 🎧 Communicate with Confidence: The Blueprint for Mastering Every Conversation. #melrobbins #melrobbinspodcast #disresepct #communicationtips"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7587426617627135246)  2025-12-24T14:10Z 5.5M followers, 1.6M engagements


"If youve ever wondered why the simplest things feel so hard - working out eating well starting the project - Dr. Anna Lembke the worlds leading expert on dopamine explains whats actually happening in your brain. Your brain is wired to move toward what feels good right now and avoid discomfort. But today easy pleasure is everywhere - scrolling snacking streaming - and its quietly resetting your baseline. So when its time to do something that requires effort it feels overwhelming. Not because youre lazy. Not because you lack discipline. But because your brain has been overstimulated. Dr. Lembke"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7598226588391509278)  2026-01-22T16:40Z 5.5M followers, 121.2K engagements


"Dr. Mariel Buqu is a world-renowned psychologist a Columbia-trained trauma expert and one of the leading voices on nervous system regulation. @Dr. Mariel Buqu shares tools that you easily use throughout the day that will help you feel calm and grounded - even when the world around you feels uncertain. This conversation will give you simple tools you can use right now to come back to yourself when the world feels out of control. 🎧 Youll Never See Your Family The Same After This Episode. Tune in now on Spotify Apple Podcasts or YouTube - search The Mel Robbins Podcast Mariel Buque"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7601538595035286815)  2026-01-31T14:52Z 5.5M followers, 57.5K engagements


"Laura Vanderkam is one of the worlds leading experts on time management. Shes a New York Times bestselling author a researcher whos studied thousands of real peoples time logs and a mom of five who understands how quickly your own needs disappear from the calendar. Laura explains why me time is usually the first thing to get sacrificed - and why thats not a personal failure. Me time is optional flexible and only affects you so it gets pushed aside by work family and responsibilities that feel more urgent. Laura's research shows that doing something for you (choir practice a bowling league or"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7602677810787781901)  2026-02-03T16:33Z 5.5M followers, 67.8K engagements


"This is what happens when you make the decision to stop drinking. Hear more on @wemetatacme with @Lindsey Metselaar 🎧 "How We Should Handle Modern Dating ft. Mel Robbins." #melrobbins #sobriety #moderndating #drinking"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7603052990240394510)  2026-02-04T16:48Z 5.5M followers, 1.1M engagements


"Someone else's win is not your loss. Their success will not stop you from being successful - and that feeling you get seeing them win It just proves you want it. so go after it. Hear more on this episode of @dailystoic now 🎧 "Mel Robbins On The Stoicism Of The Let Them Theory." #melrobbins #jealousy #ambition"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7603053200626781454)  2026-02-04T16:49Z 5.5M followers, 39.9K engagements


"Being stuck is one of the most misunderstood human experiences Feeling stuck is a signal from your body and your brain telling you something very specific: You need growth. Human beings are designed to grow. To learn. To move forward. And the research is clear - you can learn new skills change patterns and build strength at any age. So if youre feeling stuck right now it doesnt mean your life is broken. It means youve been stagnant for too long. Hear more from my segment with @Norah ODonnell on @CBS Sunday Morning on the CBS Sunday Morning YouTube channel at youtube.com/@CBSSundayMorning"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7603794230338800926)  2026-02-06T16:45Z 5.5M followers, 28K engagements


"If you dont know how much protein you really need listen to this. In this episode of The Mel Robbins Podcast Dr. Amy Shah double-board certified medical doctor who is a leading expert in nutrition longevity and hormone health is breaking down how much protein most women need - and why it matters. @dramyshah explains how protein supports your energy focus gut health hair skin nails and long-term strength especially as womens bodies change over time. This episode bottom lines how much protein women need to be strong and healthy. And it's much LOWER than the recommended amount. If you want clear"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7603794444554456351)  2026-02-06T16:46Z 5.5M followers, 66.9K engagements


"Heres how to interrupt worry: use my #5SecondRule and these [--] magic words to stop your anxiety in its tracks. #melrobbins #letstalkmentalhealth #anxiety #worry #advice #mindset #tiptok #LearnOnTikTok #westicktogether"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7131025720377232646)  2022-08-12T16:21Z 5.5M followers, 14.5M engagements


"This will change the way you look at using social media. Drop a 🙌 if this resonated with you #melrobbins #dailyinspiration #mindsetmotivation #socialmedia #socialmedia101 #socialmediatips #socialmediamarketing"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7224462896225357061)  2023-04-21T11:25Z 5.5M followers, 2.7M engagements


"Stop wasting energy on trying to get other people to meet YOUR expectations. Instead try using the Let Them Theory. 💥 Listen now on the #melrobbinspodcast The Let Them Theory: A Life Changing Mindset Hack That [--] Million People Cant Stop Talking About 🔗 in bio #melrobbins #letthemtheory #letgo #lettinggo #podcast #podcastepisode"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7238584009050148101)  2023-05-29T12:42Z 5.5M followers, 23.9M engagements


"I've never heard anyone explain how to manifest anything in your life like this before. Listen to The Mel Robbins Podcast with Dr. Doty for more #melrobbins #manifest #manifesting #manifestation #intentionsetting"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7432346041300634886)  2024-11-01T16:18Z 5.5M followers, 3.6M engagements


"My new book The Let Them Theory is filled with so many life lessons and aha-moments that were written to set people free. Oprah and I dive into all those crucial topics in the latest episode of The Oprah Podcastavailable now on YouTube.com/@Oprah or wherever you listen to your favorite podcasts"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7447937745865035014)  2024-12-13T16:42Z 5.5M followers, 1.1M engagements


"If you've ever wondered "When is it going to be my turn" You need to hear this. For a long time it felt like my success was late. Like everyone else was getting picked and I was still waiting for my turn. Now I can see I was growing in that time: learning failing growing preparing for the moment that actually mattered. Sometimes the thing you want right now would actually limit what's possible for you later. Hear more on this episode of @dailystoic now 🎧 "Mel Robbins On The Stoicism Of The Let Them Theory." #melrobbins #letthem #letthemtheory #success"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7598228035573124383)  2026-01-22T16:45Z 5.5M followers, 65.7K engagements


"Dr. Julie Smith is a world-renowned clinical psychologist and one of the most trusted voices in mental health helping millions of people navigate lifes hardest moments with clarity and compassion. When youre going through lifes toughest moments @Dr Julie Psychologist teaches you how to narrow your focus stop trying to solve the entire future and take the next small step that keeps you moving forward. Not because it magically fixes everything - but because moving forward inch by inch is what keeps you from freezing shutting down or losing hope. This conversation gives you the essential"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7601913538021477662)  2026-02-01T15:07Z 5.5M followers, 153.9K engagements


"Laura Vanderkam is one of the worlds leading experts on time management. Shes a New York Times bestselling author a researcher who has studied thousands of real peoples time logs and a mom of five who understands what full demanding days actually look like. In this moment from this episode of The Mel Robbins Podcast Laura shares a finding from her research that surprises almost everyone. Most people arent actually short on sleep. You just remember the days when you dont sleep well more than the days you do. This is proven by research. Heres a fix that will make you feel better: Laura says"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7602678569923382542)  2026-02-03T16:36Z 5.5M followers, 74.2K engagements


"One of the reasons you feel stuck isn't a lack of motivation. It's that you haven't asked yourself "what do I REALLY want in life" So before you set goals make plans or try to "do better" pause and ask yourself that question. You're not the same person you were a year ago so when you don't take time to ask yourself what you want - you end up chasing goals that no longer align with you or live according to what everyone else wants from you. Hear more from my segment with @Norah ODonnell on @CBS Sunday Morning on the CBS Sunday Morning YouTube channel at youtube.com/@CBSSundayMorning"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7603053984227659022)  2026-02-04T16:52Z 5.5M followers, 126K engagements


"I believe THIS is the secret to creating happiness in your life again. Drop a 👏 if you needed to hear this today. #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #happiness #behappier #happylife #choosehappiness #motivationalvideo #inspiration #melrobbinsinspiration"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7273070923266231557)  2023-08-30T11:09Z 5.5M followers, 3.4M engagements


"🚨 Stop spending money on stupid sh*t 🚨 Your 20s are a time to take CONTROL of your finances not to go broke. The [--] pieces of life advice I give in this episode of the #melrobbinspodcast will empower you to make the most of your 20s. Buckle up because I am not holding back 👊 Listen now 👉 [--] Things I Wish I Knew in My 20s 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #wisdom #goal #dreams #journey #inspiration #inspire #motivational #podcast #podcastepsiode #podcastclip #melrobbinspodcast #your20s #financialadvice #finances #budgeting"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7347336756770917638)  2024-03-17T14:19Z 5.5M followers, 6.1M engagements


"People can only heal when they're ready. Let Them. Listen to The Let Them Theory narrated by yours truly only on @Audible 💚"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7485774042008522027)  2025-03-25T15:47Z 5.5M followers, 2.9M engagements


"#ad There are so many reasons I love this book. It completely changed how I see my life. Hear more on The Mel Robbins Podcast. Episode drops Monday March 31st #melrobbins #melrobbinspocdast #thealchemist #booktok #currentlyreading"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7486979077732093215)  2025-03-28T21:43Z 5.5M followers, 2.1M engagements


"You may not have been taught how to take care of your money - and that can create a lot of stress. In this episode of The Mel Robbins Podcast Im joined by David Bach one of the most trusted personal finance experts in the world and a 10-time New York Times bestselling author. David explains a common misunderstanding about money that keeps so many people feeling stuck - the idea that earning more is the only solution when the real shift comes from learning how to keep and protect some of what you make. He breaks down a simple doable approach that helps you start building security without"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7596342908232518967)  2026-01-17T14:50Z 5.5M followers, 345.1K engagements


"According to my good friend @Jay Shetty hard conversations with someone you love should bring you closer together. not further apart. If you are afraid of having tough conversations - you're not as close as you thought. If youve been feeling lost uncertain or disconnected from your purpose this episode of The Mel Robbins Podcast with Jay Shetty is exactly what you need ❤ Listen now 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want." #melrobbins #melrobbinspodcast #jayshetty #relationshipadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7596343631305395511)  2026-01-17T14:53Z 5.5M followers, 6.3M engagements


"If you live with anxiety this reframe might change everything. The shift that helped me after decades of anxiety: Anxiety shows up in the moments you doubt your ability to handle what's coming. And the truth is - you are capable. You've handled hard things before. You'll figure this out too - one step one choice one day at a time. Hear the rest of this conversation with @Marina Mogilko on the Silicon Valley Girl podcast 🎧 "Mel Robbins: How to Get Ahead in [----] When Everything Feels Uncertain." #melrobbins #anxiety #reframeanxiety #uncertainty"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7604133784853761311)  2026-02-07T14:43Z 5.5M followers, 218.6K engagements


"If you go to bed every night feeling like you didnt do enough you need to hear this. You are doing more than you realize. Youre showing up. Youre handling whats in front of you. Responding to emails managing your emotions taking care of people and getting through the day - even when its hard. But heres the problem: If you dont stop to acknowledge what youre doing right your brain doesnt register it at all. It just keeps moving the goalposts and convincing you that nothing you do is enough. In this episode of The Mel Robbins Podcast Im sharing [--] simple science-backed ways to create quick wins"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7604910835617582349)  2026-02-09T16:59Z 5.5M followers, 531.2K engagements


"This is my favorite thing to do when Im feeling overwhelmed and I dont know where to start. In todays episode of The Mel Robbins Podcast Im walking you through a simple 24-hour reset that will leave you feeling calmer clearer and back in control immediately. The first step A brain dump. Its a 5-minute move that instantly quiets your mental noise and makes everything feel more doable. This is one of the [--] simple science-backed ways to create quick wins and real momentum that Im sharing in todays episode. These arent big life changes. Theyre small moves that make a surprisingly big difference"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7604911006652960013)  2026-02-09T16:59Z 5.5M followers, 76.5K engagements


"Beat the 3pm slump (no caffeine required) Laura Vanderkam is one of the worlds leading experts on time management. Shes a New York Times bestselling author a researcher whos studied thousands of real schedules and someone who understands how demanding modern workdays actually are. In this moment from this episode of The Mel Robbins Podcast Laura explains whats really happening to your energy in the middle of the afternoon. That 3:00 PM slump you feel That isnt a motivation or discipline problem. Its biology. And the solution isnt another cup of coffee or pushing yourself harder. According to"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7605279588993764621)  2026-02-10T16:50Z 5.5M followers, 42.8K engagements


"If hitting your protein goals feels confusing or overwhelming this is for you. Dr. Amy Shah is one of the leading experts in nutrition longevity and hormone health with [--] years of experience as a double-board-certified medical doctor - and today she walks through real everyday foods and breaks down how much protein youre actually getting - and where youre coming up short. What I love about this conversation is how practical it is. No fancy recipes not aesthetic perfect meals - just simple swaps and combinations that make it much easier to fuel your body feel stronger and have more energy."  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7605279706602114317)  2026-02-10T16:50Z 5.5M followers, 118.8K engagements


"95% of people arent eating enough fiber- and its quietly wrecking your energy hormones and gut health - according to a leading expert in nutrition longevity and hormone health Dr. Amy Shah. @dramyshah who has [--] years of experience as a double-board-certified medical doctor explains why missing fiber impacts almost everything in your body. Fiber doesnt just help digestion. It feeds your gut bacteria supports hormone balance lowers inflammation improves brain health and even helps you live longer. Dr. Shah also shares simple realistic ways to get more fiber using everyday foods - no tracking"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7605681195686432013)  2026-02-11T18:48Z 5.5M followers, 170.1K engagements


"One of the most freeing things you can learn is that you cant control other people. But you can control something way more important: how much access someone has to you. You get to choose how much time energy and emotional real estate you give them. When you say Let Them youre not excusing bad behavior. Youre finally telling yourself the truth about whats happening. And then comes the part that actually changes your life: Let Me decide what Im willing to tolerate. Let Me choose how I show up. Let Me act in alignment with my values. Your power has never been in changing other people. Your"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7605708972200414477)  2026-02-11T20:36Z 5.5M followers, 102.7K engagements


"If youve ever had a sexual fantasy and immediately thought Wait what does that mean about me - you need to hear this. Dr. Nicole McNichols is the #1 sex professor in the country who teaches at the University of Washington explains something that will instantly take the shame out of your head: Just because you fantasize about something doesnt mean you want it in real life. @Dr. Nicole K. McNichols breaks down the science behind why the human brain fantasizes why so many people carry shame about it and how to stop turning your imagination into something you judge yourself for. If you want to"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606072560870116621)  2026-02-12T20:06Z 5.5M followers, 135.7K engagements


"The secret to a happy relationship Marry someone who is happy. You can make someone coffee. But you can't make someone happy if they don't want it for themselves first. The best thing you can do for your relationship is focus on becoming a happier healthier more grounded version of yourself. Hear more advice from me and my husband Chris on this episode of The Mel Robbins Podcast 🎧 "How To Create Better Relationships: [--] Surprising Lessons From [--] Years Of Marriage." #melrobbins #melrobbinspodcast #happyrelationship #relationshipadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606118182906121502)  2026-02-12T23:03Z 5.5M followers, 147.1K engagements


"The secret to a happy relationship Marry someone who is happy. You can make someone coffee. But you can't make someone happy if they don't want it for themselves first. The best thing you can do for your relationship is focus on becoming a happier healthier more grounded version of yourself. Hear more advice from me and my husband Chris on this episode of The Mel Robbins Podcast 🎧 "How To Create Better Relationships: [--] Surprising Lessons From [--] Years Of Marriage." #melrobbins #melrobbinspodcast #happyrelationship #relationshipadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606118418365861150)  2026-02-12T23:04Z 5.5M followers, 18K engagements


"The secret to a happy relationship Marry someone who is happy. You can make someone coffee. But you can't make someone happy if they don't want it for themselves first. The best thing you can do for your relationship is focus on becoming a happier healthier more grounded version of yourself. Hear more advice from me and my husband Chris on this episode of The Mel Robbins Podcast 🎧 "How To Create Better Relationships: [--] Surprising Lessons From [--] Years Of Marriage." #melrobbins #melrobbinspodcast #happyrelationship #relationshipadvice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606118554408078622)  2026-02-12T23:04Z 5.5M followers, 75.2K engagements


"You cannot force someone to change. And the faster you accept that the healthier your relationship becomes. I learned this the hard way when Chris stopped drinking. I was proud of him. I supported him. And then I started joking about it. Pushing. Teasing. Undermining it. Why Because when someone you love changes it forces you to look at yourself. The most powerful way to inspire growth in your relationship isnt by demanding it. Its by living it. Hear more advice from me and my husband Chris on this episode of The Mel Robbins Podcast 🎧 "How To Create Better Relationships: [--] Surprising Lessons"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606118839557901599)  2026-02-12T23:06Z 5.5M followers, 46.5K engagements


"If youve been single for a while you need to hear this advice from relationship expert and New York Times bestselling author Matthew Hussey. In this episode of The Mel Robbins Podcast @thematthewhussey is giving you the best advice on when its time to let go of a relationship when its worth fighting for and the [--] habits of a successful relationship. 🎧 The Best Relationship Advice No One Ever Told You. Tune in now on Spotify Apple Podcasts or YouTube - search The Mel Robbins Podcast - Best Relationship Advice"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606390796723522829)  2026-02-13T16:41Z 5.5M followers, 647.6K engagements


"You cannot force someone to change. And the more you push judge or ultimatum them the more resistance you create. Wanting someone to do better - is a beautiful thing. But the way you influence change is not through control. Its by learning to Let Them. Let Them be who they are and Let Them decide their own timeline. Hear more from my segment with @Norah ODonnell on @CBS Sunday Morning on the CBS Sunday Morning YouTube channel at youtube.com/@CBSSundayMorning #melrobbins #cbssundaymorning #letthem #letme #letthemtheory"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606404146891181325)  2026-02-13T17:33Z 5.5M followers, 18.8K engagements


"Gut health doesnt have to be complicated. One of the leading experts in nutrition longevity and hormone health who has [--] years of experience as a double-board-certified medical doctor Dr. Amy Shah shows how easy it can be to add probiotic foods into your day - using normal foods you can find in your local grocery store. No fancy recipes just simple swaps that support your gut digestion and overall health. @dramyshah explains how fermented foods help add beneficial bacteria back into your gut - and why starting small can actually help your body tolerate more foods over time. This conversation"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606404483718876430)  2026-02-13T17:34Z 5.5M followers, 117.1K engagements


"Let Them misunderstand you. Let Them gossip. Let Them judge you. The moment you start learning to Let Them you get your power time and control back. Check out my full interview with @Devon Rodriguez on his page 💚 #melrobbins #letthem #letthemtheory #letme"  
[TikTok Link](https://www.tiktok.com/@melrobbins/video/7606722662471159053)  2026-02-14T14:09Z 5.5M followers, 266.9K engagements

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