# ![@melisabracero Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6777556785912251397.png) @melisabracero Melisa Bracero

Melisa Bracero posts on TikTok about dia, food, sin, atn the most. They currently have [------] followers and [--] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/tiktok::6777556785912251397/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6777556785912251397/c:line/m:interactions.svg)


### Mentions: [--] [#](/creator/tiktok::6777556785912251397/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6777556785912251397/c:line/m:posts_active.svg)


### Followers: [------] [#](/creator/tiktok::6777556785912251397/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6777556785912251397/c:line/m:followers.svg)


### CreatorRank: [------] [#](/creator/tiktok::6777556785912251397/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6777556785912251397/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #805

**Social topic influence**
[dia](/topic/dia), [food](/topic/food), [sin](/topic/sin), [atn](/topic/atn), [panera](/topic/panera), [vida](/topic/vida), [aire](/topic/aire), [make a](/topic/make-a), [how to make](/topic/how-to-make), [eat](/topic/eat)
### Top Social Posts
Top posts by engagements in the last [--] hours

"What I eat in a day on a calorie deficit [----] cal #caloriedeficit #weightlosstransformation #weightloss #weightlossmotivation #whatieatinaday #lowcalorie #highprotein #motivation"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7509915196400340254)  2025-05-29T17:06Z 30.3K followers, [----] engagements


"High protein pancakes 🥞 #highprotein #ideasdecomida #healthyrecipes #eatinghealthy"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7522546046300359966)  2025-07-02T18:01Z 29.7K followers, 20.1K engagements


"POV: Estas comiendo en Dficit Calrico #deficit #caloriedeficit #deficitcalorico POV: Estas Comiendo en Dficit Calrico POV: Estas Comiendo en Dficit Calrico"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7526369718597373214)  2025-07-13T01:18Z 30.7K followers, [----] engagements


"Healthy pizza high protein Ingredientes: [--] English muffin de Daves Killer Bread (cortado en [--] mitades) 1/4 taza de salsa marinara (1/8 por cada mitad) 1/4 taza de queso mozzarella rallado (1/8 por cada mitad) [--] rodajas de pepperoni (2 por cada mitad) #easyhealthyrecipes #healthyrecipes #highprotein #healthypizza"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7528113655766928670)  2025-07-17T18:06Z 30.9K followers, 13.7K engagements


"Delicious and Nutritious Chickpea Salads 👇🏻INGREDIENTES👇🏻 🧆Garbanzos (259g) 🧅Cebolla morada (65g) 🧀Queso feta (25g) 🍋🟩 Limn 🫒Aceite de oliva (1 cda) 🥑Aguacate (60g) #chickpeasalad #healthysalad #veganrecipes #saladrecipe #EasyRecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7534007538883317023)  2025-08-02T15:17Z 32.3K followers, [----] engagements


"Super healthy meals ideas 🍝 👇🏻INGREDIENTES👇🏻 🌱 Pesto 1/2 taza de albahaca 1/4 taza de aceite de oliva 1/4 taza de queso parmesano [--] ajos 1/4 taza walnuts (nueces) Rinde para [--] porciones Toppings: [--] tomates cherry 1/8 taza queso fetta 1/2 cucharada de balsamic glaze #healthyfood #healthyrecipes #pastasalad #pesto"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7540713519683996958)  2025-08-20T17:00Z 33.3K followers, [----] engagements


"How to do deficit 🍗🫑🥔🥗🌶 #deficit #healthyfood #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7545197572848127262)  2025-09-01T19:00Z 33.8K followers, [----] engagements


"What to eat on deficit 🥩🥑🍳🥓 #healthyfood #healthyrecipes #whatieat"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7546299076845767966)  2025-09-04T18:14Z 35K followers, 13K engagements


"What I eat in a day on Deficit 🥯🍳🥓🥩 #whatieat #deficit #healthyfood #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7546962462675930399)  2025-09-06T13:09Z 35K followers, [----] engagements


"What I eat on a day on deficit 🥞🍗🍟 #whatieatinaday #whatiate #healthycooking #healthyrecipes #healthyrecipe"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7555945200254782751)  2025-09-30T18:06Z 37.2K followers, 23.6K engagements


"Paso a paso como hacer patacones/tostones en la freidora de aire 🤌🏻✨ #patacones #tostones #airfryer"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7556670330073369887)  2025-10-02T17:00Z 37.2K followers, 16.4K engagements


"Lo que como un dia balanceado y saludable 🍳🥑✨ #healthyrecipes #healthyfood #healthymeals #whatieatinaday #whatiate"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7557041477193403678)  2025-10-03T17:00Z 37.1K followers, 10.4K engagements


"#ad Smart Scale for Food 🥑💪🏻 #smartscale #foodscale #healthyfood #healthyrecipes #healthycooking"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7561125581526535455)  2025-10-14T17:09Z 37.8K followers, 14.9K engagements


"Hamburguesas Vegetarianas en Dficit Calrico 🫘🍔🍟 #deficitcalorico #bajardepeso #healthyliving #weightloss #lowcalorie #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7507686963986648351)  2025-05-23T17:00Z [--] followers, 11.9K engagements


"How to make arepas #arepas #arepascolombianas #arepasvenezolanas #healthyfood"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7518404207813168414)  2025-06-21T14:08Z 39.2K followers, 19.6K engagements


"#ad Arepa con queso cottage Ingredientes 👇🏻 1/4 arina pan 1/4 queso cottage Sal al gusto 1/8 agua . #arepas #arepassaludables #cottagecheese #healthyrecipes #highprotein"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7529968415428136223)  2025-07-22T18:03Z 38.9K followers, 47.3K engagements


"How to make a homemade mc griddle 🥞 #mcgriddle #healthyfastfood #healthyrecipe #healthycooking #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7561494392385654046)  2025-10-15T17:00Z 37.9K followers, [----] engagements


"Low Calorie what I eat in a day - Healthy Food #lowcalorie #lowcalorierecipes #healthyfoods #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7565947343556578590)  2025-10-27T17:00Z [--] followers, 132.1K engagements


"RCN ME CONTACT PARA MASTER CHEF 🍛 #rcn #masterchef #masterchefcolombia POV: ME TRYING ANYTHING PUMPKIN SPICE POV: ME TRYING ANYTHING PUMPKIN SPICE"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7567493633797049630)  2025-10-31T21:00Z 39.6K followers, 17K engagements


"What I eat in a day on calorie deficit -50lb 📉 #healthyfood #healthyfoodideas #caloriedeficit #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7571900545506479390)  2025-11-12T18:01Z [--] followers, [----] engagements


"Lo que como todo un dia en dficit calrico [---] lb #deficitcalorico #caloriedeficit #healthyfood #comidasaludable"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7574142720373984543)  2025-11-18T19:02Z 41K followers, [----] engagements


"Lo que como en todo un dia en dficit 🍲 #cleanfood #healthyfood #deficitcalorico #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7580821675579591967)  2025-12-06T19:00Z 42.2K followers, [----] engagements


"#ad La mejor bscula de alimentos que existe 🥩🥑 #tiktokshopblackfriday #tiktokshopcybermonday #caloriecounting #healthyeating"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7585260007760071966)  2025-12-18T18:03Z 42.2K followers, 169.4K engagements


"Lo que como en diciembre estando en dficit #healthyfood #healthycooking #healthycooking #calories"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7585631244805885214)  2025-12-19T18:04Z [--] followers, [----] engagements


"#ad The best smart food scale 🥩🥑 #caloriecounting #healthyeating #tiktokshopblackfriday #tiktokshopcybermondaysale"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7589683964072316191)  2025-12-30T16:10Z 42.3K followers, 19.6K engagements


"Lo que como todo un dia esta do en dficit 🥑 #cleanfood #highproteinmeals #cleaneating"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7592329549132696863)  2026-01-06T19:16Z 42.3K followers, 16.6K engagements


"#ad The best smart food scale ⚖🥩 #tiktokshopblackfridaysale #tiktokshopcybermonday #caloriecounting #healthyeating"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7593053354301902110)  2026-01-08T18:05Z 42.3K followers, [----] engagements


"Lo que como todo un dia estando en dficit 🥑 #healthycooking #healthyrecipes #mealprepideas #macrofriendly #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7594558896874851615)  2026-01-12T19:27Z 42.6K followers, 54.4K engagements


"Lo que como todo un dia estando en dficit calrico 🥑 #deficit #healthycooking #healthyrecipes #healthylifestyle #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7595665123411250463)  2026-01-15T19:00Z 42.6K followers, [----] engagements


"Food is definitely the way to my heart #foodislife #foodie #healthyfoods POV: This is the way to my heart you know POV: This is the way to my heart you know"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7596403569775938846)  2026-01-17T18:45Z [--] followers, [----] engagements


"Pizza invertida en dficit calrico 🍕 #deficit #deficitcalorico #healthyeating #lowcalorie #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7601960633298324766)  2026-02-01T18:10Z 74.9K followers, 205.4K engagements


"Sopa de pollo en dficit 🍗 #deficit #deficitcalorico #lowcalorie #healthyeating #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7600489397221461278)  2026-01-28T19:00Z 73K followers, 23.1K engagements


"Salchipapas Saludables en Dficit Calrico 🍟 #salchipapa #deficitcalorico #lowcalorie #healthyeating #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7603085515734224158)  2026-02-04T18:55Z 74.9K followers, 109.2K engagements


"Mermelada sin azcar ni presevantes artificiales 🍓 #healthyeating #healthyrecipes #lowcalorie #deficit #healthycooking"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7604315611891633438)  2026-02-08T02:28Z 74.9K followers, 28.5K engagements


"Ensalada de Garbanzos alto en protena y perfecto si haces dficit calrico 🥗 #healthyeating #healthyrecipes #lowcalorie #deficit #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7604940846194117918)  2026-02-09T18:55Z 74.9K followers, 61.5K engagements


"Hamburguesa saludable perfecta para dficit calrico 🍔 #healthyburger #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7606059839231446302)  2026-02-12T19:17Z 74.9K followers, 146.5K engagements


"Tostada de aguacate pero en dficit 🥑 #deficit #deficitcalorico #healthyeating #lowcalorie #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7601598454929902879)  2026-01-31T18:44Z 74.9K followers, 300.7K engagements


"Reina Pepiada Saludable 🥑 #reinapepiada #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7603836140977655070)  2026-02-06T19:28Z 74.9K followers, 386.8K engagements


"Tostadas de Pollo saludable y perfectas para hacer un dficit calrico 🥙 #tostadas #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7606433954073201950)  2026-02-13T19:28Z 74.9K followers, 2.2M engagements


"Here is my update doing calorie deficit. Ill duet this video when I reach my weight goal 💪🏻 #caloriedeficit Calorie deficit Update [--] pounds down Calorie deficit Update [--] pounds down"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7429852064164957483)  2024-10-25T23:00Z 45K followers, [----] engagements


"Mastering Your Calorie Deficit #caloriedeficit #fitnessmotivation #healthtips #weightlossjourney #nutrition"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7492866620264549662)  2025-04-13T18:29Z 43.1K followers, 34.4K engagements


"Grocery haul on deficit 🥑🥕🥩🫑 #groceryhaul #caloriedeficit #healthyfood"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7547348606261431583)  2025-09-07T14:07Z 42.9K followers, [----] engagements


"Healthy Fast Food Hacks 🥗 #healthyfastfood #fastfood #cava #healthyswaps"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7596725734115183903)  2026-01-18T15:36Z [--] followers, [----] engagements


"Lo que como en todo un dia estando en dficit calrico 🥑 #deficitcalorico #healthyrecipes #healthyeating #deficit #healthycooking"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7597149468680555806)  2026-01-19T19:00Z 44.8K followers, 36.4K engagements


"Lo que como en todo un da estando en dficit calrico 🥑 #deficitcalorico #healthyrecipes #deficit #healthyeating #healthycooking"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7597892428846206239)  2026-01-21T19:03Z 44.8K followers, 44.7K engagements


"Lo que como todo un dia estando en dficit calrico 🥑 #deficit #healthycooking #deficitcalorico #healthyeating #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7598629092887498014)  2026-01-23T18:42Z 49.3K followers, 80.5K engagements


"Viral carrot salad recipe 🥕 Ingredientes (rinde [--] porciones de [--] caloras cada una): [--] zanahorias ralladas (3 cups) [---] cal  cebolla morada en julianas [--] cal [--] cebollas largas [--] cal Manojo de cilantro [--] cal [--] ajo [--] cal [--] cdas. de salsa soya [--] cal [--] cda. de vinagre de arroz [--] cal [--] cdita. de aceite de ssamo [--] cal [--] cda. de miel [--] cal [--] cdita. de semillas de camo (hemp seeds) [--] cal Caloras totales: [---] [--] porciones = [--] cal por porcin. #carrotsalad #saladrecipe #healthyrecipes #healthyfood #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7519546245979983134)  2025-06-24T16:00Z 73.1K followers, 359.8K engagements


"#ad Healthy dessert with only 215cal RECETA 👇🏻 -Fresas (108 g): [--] cal -Kadayif (seco y rallado [--] g): [--] cal -Crema de avellanas (1 cucharada): [--] cal -Crema de pistachio ( [--] cucharada): [--] cal . #healthydessert #healthyfood #ideasdecomida #bajoencalorias #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7516981154671578399)  2025-06-17T18:06Z [--] followers, 156.6K engagements


"Aqui el primer paso en como baj 50lb ✨ #deficit #deficitcalorico #lowcalorie #healthyeating #healthycooking Como baj 50lb ✨Aqui la respuesta ✨ Como baj 50lb ✨Aqui la respuesta ✨"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7600860489832205599)  2026-01-29T19:01Z 65.1K followers, [----] engagements


"Progreso de mi experiencia en dficit calrico. [---] libras #deficitcalorico #bajardepeso #comersaludable - [--] lb 📉 Dficit Calrico - [--] lb 📉 Dficit Calrico"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7503604969778564382)  2025-05-12T17:00Z 74.9K followers, 1.5M engagements


"Empanadas de Platano Maduro saludables ✨ #healthyeating #healthyrecipes #lowcalorie #deficit #empanadas"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7604591608864017694)  2026-02-08T20:20Z 74.9K followers, 376.1K engagements


"Dip de atn bajo en caloras y alto en protenas 🍣 #healthyeating #healthyrecipes #lowcalorie #deficit #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7605676855420554527)  2026-02-11T18:31Z 74.9K followers, 164.8K engagements


"Ready to transform your meals with simple changes Ideas de almuerzo en Dficit Calrico 🥗🍖🥔 #healthyliving #contarcalorias #bajardepeso #ideasdealmuerzo #calorias"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7497298616336256286)  2025-04-25T17:07Z 73K followers, 610.9K engagements


"Master Your Food Intake with Smart Scales #foodscale #smartscale #trackingmacros #caloriecounting #healthyeating"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7530358576435514655)  2025-07-23T19:17Z 74.9K followers, 1.1M engagements


"Lo que como en todo un dia estando en dficit calrico 🥑 #deficit #deficitcalorico #lowcalorie #healthyeating #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7601231672729685278)  2026-01-30T19:01Z 73K followers, 11.5K engagements


"Mi orden de panera estando en Dficit Calrico 🥪 #deficit #deficitcalorico #healthyeating #lowcalorie #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7602339910510497055)  2026-02-02T18:41Z 74.9K followers, 66.8K engagements


"Desayuno alto en protena en dficit calrico 🍳 #deficit #deficitcalorico #healthyeating #lowcalorie #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7602704380025933087)  2026-02-03T18:16Z 74.9K followers, 27.3K engagements


"Omelette de Batata saludable 🍳 #lowcalorie #deficitcalorico #healthyeating #healthyrecipes #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7603435715745139998)  2026-02-05T17:34Z 74.9K followers, 29.9K engagements


"Arepas de Arroz 🫓 #arepa #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7605289262061243678)  2026-02-10T17:27Z 74.9K followers, 25.6K engagements


"Chili bajo en caloras y alto en protena perfecto si estas haciendo dficit calrico 🍛 #chili #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7606804626981096734)  2026-02-14T19:27Z 74.9K followers, 43.5K engagements


"6 intercambios saludables que te pueden cambiar la vida 🍪🍿 #healthyswaps #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7607183091861441822)  2026-02-15T19:56Z 74.9K followers, 87.4K engagements


"Sopa de platano alto en protena 🍲 #sopa #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7607545633569901854)  2026-02-16T19:22Z 74.9K followers, 165.7K engagements


"Tostadas de Pollo saludable y perfectas para hacer un dficit calrico 🥙 #tostadas #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7606433954073201950)  2026-02-13T19:28Z 74.9K followers, 2.2M engagements


"Master Your Food Intake with Smart Scales #foodscale #smartscale #trackingmacros #caloriecounting #healthyeating"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7530358576435514655)  2025-07-23T19:17Z 74.9K followers, 1.1M engagements


"Progreso de mi experiencia en dficit calrico. [---] libras #deficitcalorico #bajardepeso #comersaludable - [--] lb 📉 Dficit Calrico - [--] lb 📉 Dficit Calrico"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7503604969778564382)  2025-05-12T17:00Z 74.9K followers, 1.5M engagements


"Rellenitos de Apple Pie saludables 🍎 #applepie #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7607916480885214495)  2026-02-17T19:21Z 74.9K followers, [----] engagements


"Sopa de platano alto en protena 🍲 #sopa #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7607545633569901854)  2026-02-16T19:22Z 74.9K followers, 165.7K engagements


"6 intercambios saludables que te pueden cambiar la vida 🍪🍿 #healthyswaps #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7607183091861441822)  2026-02-15T19:56Z 74.9K followers, 87.4K engagements


"Chili bajo en caloras y alto en protena perfecto si estas haciendo dficit calrico 🍛 #chili #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7606804626981096734)  2026-02-14T19:27Z 74.9K followers, 43.5K engagements


"Hamburguesa saludable perfecta para dficit calrico 🍔 #healthyburger #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7606059839231446302)  2026-02-12T19:17Z 74.9K followers, 146.5K engagements


"Dip de atn bajo en caloras y alto en protenas 🍣 #healthyeating #healthyrecipes #lowcalorie #deficit #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7605676855420554527)  2026-02-11T18:31Z 74.9K followers, 164.8K engagements


"Arepas de Arroz 🫓 #arepa #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7605289262061243678)  2026-02-10T17:27Z 74.9K followers, 25.6K engagements


"Ensalada de Garbanzos alto en protena y perfecto si haces dficit calrico 🥗 #healthyeating #healthyrecipes #lowcalorie #deficit #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7604940846194117918)  2026-02-09T18:55Z 74.9K followers, 61.5K engagements


"Empanadas de Platano Maduro saludables ✨ #healthyeating #healthyrecipes #lowcalorie #deficit #empanadas"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7604591608864017694)  2026-02-08T20:20Z 74.9K followers, 376.1K engagements


"Mermelada sin azcar ni presevantes artificiales 🍓 #healthyeating #healthyrecipes #lowcalorie #deficit #healthycooking"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7604315611891633438)  2026-02-08T02:28Z 74.9K followers, 28.5K engagements


"Reina Pepiada Saludable 🥑 #reinapepiada #healthyeating #healthyrecipes #lowcalorie #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7603836140977655070)  2026-02-06T19:28Z 74.9K followers, 386.8K engagements


"Omelette de Batata saludable 🍳 #lowcalorie #deficitcalorico #healthyeating #healthyrecipes #deficit"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7603435715745139998)  2026-02-05T17:34Z 74.9K followers, 29.9K engagements


"Salchipapas Saludables en Dficit Calrico 🍟 #salchipapa #deficitcalorico #lowcalorie #healthyeating #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7603085515734224158)  2026-02-04T18:55Z 74.9K followers, 109.2K engagements


"Desayuno alto en protena en dficit calrico 🍳 #deficit #deficitcalorico #healthyeating #lowcalorie #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7602704380025933087)  2026-02-03T18:16Z 74.9K followers, 27.3K engagements


"Mi orden de panera estando en Dficit Calrico 🥪 #deficit #deficitcalorico #healthyeating #lowcalorie #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7602339910510497055)  2026-02-02T18:41Z 74.9K followers, 66.8K engagements


"Pizza invertida en dficit calrico 🍕 #deficit #deficitcalorico #healthyeating #lowcalorie #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7601960633298324766)  2026-02-01T18:10Z 74.9K followers, 205.4K engagements


"Tostada de aguacate pero en dficit 🥑 #deficit #deficitcalorico #healthyeating #lowcalorie #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@melisabracero/video/7601598454929902879)  2026-01-31T18:44Z 74.9K followers, 300.7K engagements

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