# ![@marsha_du_ Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6799629938817287174.png) @marsha_du_ Marsha Dunkel

Marsha Dunkel posts on TikTok about runner, fitness, if you, in the the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/tiktok::6799629938817287174/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799629938817287174/c:line/m:interactions.svg)

- [--] Week [----------] +118%
- [--] Month [----------] -32%
- [--] Months [-----------] -31%
- [--] Year [-----------] +126%

### Mentions: [--] [#](/creator/tiktok::6799629938817287174/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799629938817287174/c:line/m:posts_active.svg)

- [--] Month [---] no change
- [--] Months [---] +17%
- [--] Year [---] +181%

### Followers: [-------] [#](/creator/tiktok::6799629938817287174/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799629938817287174/c:line/m:followers.svg)

- [--] Week [-------] +1.30%
- [--] Month [-------] +4.90%
- [--] Months [-------] +17%
- [--] Year [-------] +118%

### CreatorRank: [------] [#](/creator/tiktok::6799629938817287174/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799629938817287174/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [technology brands](/list/technology-brands)  [travel destinations](/list/travel-destinations)  [finance](/list/finance) 

**Social topic influence**
[runner](/topic/runner), [fitness](/topic/fitness), [if you](/topic/if-you), [in the](/topic/in-the), [night](/topic/night), [speed](/topic/speed) #371, [faster](/topic/faster), [sport](/topic/sport) #460, [fun](/topic/fun) #983, [speed 1](/topic/speed-1) #1
### Top Social Posts
Top posts by engagements in the last [--] hours

"400m hurdle race 🏃🏽♀ do you do any competitions #trackandfield #athlete #belgium #oordegem #Running #sprinting #run #runnergirl #runningcommunity #abs #fit #FitTok #raceday"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7103434580325174533)  2022-05-30T07:54Z 214.3K followers, 28.1K engagements


"Dont blink or you miss 👀 #trackandfield #athlete #fitnessgirl [--] [--] [--] [--] 99cm One Leg Jumps [--] [--] [--] [--] 99cm One Leg Jumps"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7139696246771485958)  2022-09-05T01:08Z 546.4K followers, 17.5K engagements


"👀 BLINK #runner #sprinter #fast #400m #trackandfield #Summer #puma #race"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7148092160703843589)  2022-09-27T16:08Z 298.6K followers, 15.7K engagements


"Racing a Tram and almost winning 😉#run #tram #train #race #"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7160393862249286917)  2022-10-30T19:45Z 298.6K followers, 990.3K engagements


"1 Week to become a better runner #Running #run #stretching #training #oysho #oyshotraining #oyshotrainingapp @OYSHO"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7163240655207124229)  2022-11-07T11:52Z 298.6K followers, 54.7K engagements


"Single 🦵 jump. Harder thank it looks :) #jump #trackandfield #sports #newyear #Running #girls"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7183764311695707397)  2023-01-01T19:14Z 546.4K followers, 62.7K engagements


"100m vs 400m sprinter. If you want to become faster train with someone who is faster than you. #run #sports #sprinter #competition 400m vs 100m sprinter 400m vs 100m sprinter"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7199301287341509894)  2023-02-12T16:05Z 560.8K followers, 1.6M engagements


"Replying to @E + = memes Camera Camera"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7216731439428111622)  2023-03-31T15:23Z 436.9K followers, 1.8M engagements


"Stride for stride 🏃🏽♀ #trackandfield #sports #runner #athlete"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7224912781844172058)  2023-04-22T16:31Z 298.6K followers, 46.2K engagements


"Have you wver tried running fast with resistance #runner #sprint #trackandfield #sportmotivation Sprints with extra 15kg Sprints with extra 15kg"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7226424428731714843)  2023-04-26T18:17Z 298.6K followers, 891.6K engagements


"Stay focused keep pushing #run #sprint #track #Running #night #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7230500056174955803)  2023-05-07T17:53Z 214.3K followers, 1.3M engagements


"Replying to @llunadigiugno thats how it is done #run #sprint #trackandfield #camera #behindthescenes"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7263474101702970657)  2023-08-04T14:29Z 124.5K followers, 504.2K engagements


"Coordination Challenge How good js your coordination on a skale from 1-10 #coordination #challenge #trackandfield #fit #sport #leichterezepte #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7277566491225034016)  2023-09-11T13:55Z 124.6K followers, 21.1K engagements


"Dream big work hard and make it happen 💪🏽 Why endurance training is a game-changer for 400m athletes🚀: [--]. The 400m race primarily relies on the anaerobic energy system (energy without the use of oxygen) but aerobic conditioning is important to support the anaerobic system. Aerobic endurance training helps us to improve the ability to recover between fast sprint of intense effort. [--]. Endurance training increases the ability to delay the sensation of fatigue allowing us to maintain a faster pace for a longer duration [--]. The 400m race is often considered to be at the lactic threshold."  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7296900715862084897)  2023-11-02T16:21Z 298.6K followers, 50.6K engagements


"SINGLE LEG JUMPS 💥 #jump #motivation #workout #runner #tips #plyometrics #training #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7306967076818668832)  2023-11-29T19:24Z 546.4K followers, 115.6K engagements


"JUST TAKE THE FIRST STEP 💪🏽 #motivation #mindset #runner #run #Running #trackandfield #fyp #fy DAYONE OR ONEDAY DAYONE OR ONEDAY"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7309212919433104673)  2023-12-05T20:39Z 298.6K followers, 41.2K engagements


"RUN ⚡ #trackandfield #runner #trackgirls #athlete #fast #sprint"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7311295345437248801)  2023-12-11T11:20Z 298.6K followers, 70K engagements


"Dynamic Duo 👯♀ Running in sync to end [----] 🏃🏽♀ #Running #training #workout #Fitness #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7317319680794856736)  2023-12-27T16:57Z 436.9K followers, 1.7M engagements


"HOW FAST DO YOU THINK I RUN #running #run #fyp #inspo #training #workout #sports #tracklife #trackgirl #trackandfield #fitness #fir Come and run 200m with me 🏃🏽♀ Come and run 200m with me 🏃🏽♀"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7319947458165935392)  2024-01-03T18:54Z 560.1K followers, 79.2K engagements


"WARM UP WITH ME BEFORE I DO HURDLES 💪🏽 #Hurdle #run #Running #trackandfield #warmup #mobility #speed"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7321488535209495840)  2024-01-07T22:34Z 298.6K followers, 534.5K engagements


"WHAT DO YOU PREFER Running on Road or Track #run #Running #track #road #sports #runningmotivation #runner #laufen #lufer #sports #fyp #getactive #Lifestyle"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7322171751750716704)  2024-01-09T18:46Z 436.9K followers, 53.1K engagements


"TRAINING with the GIRLS ✨💕 . 📍Nice France . #trackandfield #girlpower #friendship #sports #dancing #Running"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7329246376515161376)  2024-01-28T20:19Z 286.1K followers, 1.4M engagements


"Running is being Home 🏡 #run #runner #Running #fyp #training #sprint #fast #speedperformance"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7329526927344143649)  2024-01-29T14:28Z 524.9K followers, 167.9K engagements


"YOU CANT THINK WHEN SPRINTING 🧐 Have you notices Here is why: [--] Adrenaline increases focus and alertness [--] Your brain prioritizes efficiency and coordination [--] You focus on the movement to avoid injury risks [--] Sprinting demands full attention for peak performance. . #sprint #slowmo #Running #run #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7329527876590652705)  2024-01-29T14:31Z 436.9K followers, 320.2K engagements


"DOUBLE THE DRILLS DOUBLE THE THRILLS 🔥 #Running #trackgirls #girls #trackgirl #drills #runningdrills"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7337056276167314721)  2024-02-18T21:25Z 527.5K followers, 337.9K engagements


"HERE IS WHY I DO BOUNDING BEFORE I START SPRINTING 🔥 [--] Bounding is part of dynamic warm-up [--] Activates important muscles used in sprinting like: glutes hamstrings & calves. [--] Improves explosive power and stride length. #jump #plyometrics #performance #workoutmotivation #trainingtips #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7341102698655206689)  2024-02-29T19:07Z 553.5K followers, 173.1K engagements


"Replying to @Wayne FULL RACE My videos are here to show all sides of track Sometimes I will be faster and other times I will be slower. There is no glory in winning in training or shame in losing. I want to train with people faster than me to push my boundaries and get even faster #sprint #fast #part2 #training #workout #trackandfield #trackgirls"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7343968971953114401)  2024-03-08T12:30Z 550.1K followers, 4.5M engagements


"Tracknights #run #sprint #trackandfield #trackgirl Track nights Track nights"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7344803625815805217)  2024-03-10T18:29Z 214.3K followers, 877.7K engagements


"Running away from my responsibilities like. #run #Running #laufen #training #sports #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7345145055499308321)  2024-03-11T16:34Z 298.6K followers, 225.7K engagements


"I am 100% convinced that running is essential to my happiness 🥰 And when I can't run for a long time I am sad. Does running also bring you happiness #trackandfield #running #sprint #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7351778979700935968)  2024-03-29T13:37Z 557.9K followers, 797.1K engagements


"SPEED TRAINING ⚡ #runner #sprint #training #laufe #trackandfield #sportmotivation #workout #run #athletics"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7354853623215459617)  2024-04-06T20:28Z 298.6K followers, 431.3K engagements


"LATE NIGHT TEAM SPRINTS 🔥🔥 #trackandfield #sprinting #slowmo #speed #speedperformance #sprint #sports #fast #athlete #workout #Fitness #Running"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7364105368693230880)  2024-05-01T18:49Z 298.6K followers, 1.4M engagements


"TRIPPLE THE FUN 👯♀ #trackandfield #athletics #athlete #dance #sync #sports #sportsmotivation #trackgirls #track #Fitness #fit #hurdle"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7368142275534179616)  2024-05-12T15:55Z 519.1K followers, 4.2M engagements


"THE MOST EFFECTIVE WAY OF IMPROVING RUNNING TECHNIQUE 🔥 The proper running form has to be learned and one simple tool we use in track and field are cones. They can vary in distance and from 180m-250m depending on what the focus is. [--] They help to learn how to keep the hips high when running and prevents the sitting down motion. [--] Helps to improve stride length combined with ground contact [--] Helps to understand the knee raise and push. I believe anyone who does running will improve their technique by implementing cones or similar into training. If you run sprint or long distance anyone will"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7369302511406157089)  2024-05-15T18:57Z 558K followers, 245.2K engagements


"REAL LIFE FUN WITH @Subway Surfers When the game is just getting better. Have you played the newest version yet IF NOT then DOWNLOAD the new Subway Surfers Classic update NOW #AD #subwaysurfersclassic"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7372976878258228512)  2024-05-25T16:35Z 524.9K followers, 3.5M engagements


"EASY RUNS ON GRAS 🫶🏼 #run #runner #Running #trackandfield #sport #sportmotivation #inspo #workout #Fitness #fitgirl"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7374451195504643360)  2024-05-29T15:57Z 436.9K followers, 31.4K engagements


"FIRST REAL SPRINT OF SUMMER 🔥 #run #Running #runner #athletics #trackandfield #trackgirls #athlete #sports #performance"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7383795229003877665)  2024-06-23T20:16Z 524.9K followers, 598.2K engagements


"Summer training 🙌🏽 #Summer #athlete #athletics #trackandfield #Running #runner #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7392311190212316448)  2024-07-16T19:02Z 214.3K followers, 399.5K engagements


"NIGHT SPRINTS 🔥 #sprint #run #running #athletics #trackandfield #training #speed #performance"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7394767994620054816)  2024-07-23T09:56Z 557.9K followers, 50.6K engagements


"Running in circles 🔂 #run #Running #track #athlete #Fitness #fitgirl"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7397505358626917665)  2024-07-30T18:59Z 199.8K followers, 36.3K engagements


"DARE TO JUMP 💪🏽 #athletics #trackandfield #sports #jump #plyometrics #hurdle #strong #fit #Fitness #mindset"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7406653322427485472)  2024-08-24T10:37Z 484.9K followers, 436.6K engagements


"SPRINTING IN SYNC 🔥 Wait flr the slowmotion 🤩 #Running #run #athlete #athletics #trackandfield #track #laufen #sport #training #workout #motivation #slowmo SPRINTING IN SYNC 🔥 SPRINTING IN SYNC 🔥"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7408582008055663904)  2024-08-29T15:22Z 436.9K followers, 37.1K engagements


"It should be easy to tell whos who 😂 #sprint #challenge #Running 400m vs 100m sprinter 400m vs 100m sprinter"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7410071894742879521)  2024-09-02T15:43Z 298.6K followers, 262.3K engagements


"So many benefits to incorporate this into your training #Running #tips YES you should be running on grass It eases joint stress by absorbing impact while also building stability and strength. It enhances balance and endurance giving you a safer more effective workout. YES you should be running on grass It eases joint stress by absorbing impact while also building stability and strength. It enhances balance and endurance giving you a safer more effective workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7411803805408349472)  2024-09-07T07:44Z 199.8K followers, 20.3K engagements


"Such a thrill to be chasing 💪🏽 #race #relay #sprinting #400m POV: When you are the last leg of the relay and it's GO time POV: When you are the last leg of the relay and it's GO time"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7411843069433187617)  2024-09-07T10:16Z 484.9K followers, 126K engagements


"Coordination drills in Sync 👯♀ #Running #dance #sync"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7412309563891830048)  2024-09-08T16:26Z 257.3K followers, 229.7K engagements


"Its actually harder than it looks 💪🏽 #Running #jumping #trackandfield Can you do this single leg jumps Can you do this single leg jumps"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7413329731740765473)  2024-09-11T10:25Z 546.4K followers, 184.7K engagements


"Weekly reminders 🔥 #hillsprints #Running #run #sports #sportsmotivation #motivation #Fitness #laufen #performance #athlete #trackandfield #athletics #workout #training Running uphill is my way of reminding myself that no matter how tough the path Ive still got the energy to keep going. Running uphill is my way of reminding myself that no matter how tough the path Ive still got the energy to keep going"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7415204095855693088)  2024-09-16T11:39Z 229.7K followers, 159.5K engagements


"RUNNING TECHNIQUE 🔥 this is my favourite exercise to improve running form and stride ❤ #Running #runningtips #run #laufen #runningtechnique #sport #motivation #tips #slwomo"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7416300279789899040)  2024-09-19T10:33Z 298.6K followers, 96K engagements


"INTERVAL TRAINING 💪🏽 #intervaltraining #interval #Running #run #runner #sport #laufen #trackgirl #athlete 16x30 seconds intervals 3:30 pace 16x30 seconds intervals 3:30 pace"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7417903140860644641)  2024-09-23T18:12Z 556.1K followers, 83.1K engagements


"TECHNICAL 120m Sprints 🥰 I really like doing many technical runs at faster speed It helps me a lot to improve my running technique having proper form and maintaining this during the entire training is super beneficial 🥰 these are some of my favourite sessions ❤ #run #Running #sprinter #training #workout #sport #sportsmotivation #team #athletics #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7418861672389020960)  2024-09-26T08:12Z 436.9K followers, 78.2K engagements


"IN SYNC 🤝🏼 #Running #run #runner #athletics #sport #laufen #trackandfield #preparation #workout #training #fit"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7419599520259902752)  2024-09-28T07:55Z 436.9K followers, 536.6K engagements


"WARM UP WITH ME ❤ #warmup #drills #speed #performance #Fitness #runner #Running #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7420358171786530080)  2024-09-30T08:59Z 298.6K followers, 834.1K engagements


"Its not about how fast you can run; its about how long you can sustain that pace. I often see people online showing off their speed but thats not the real measure of progress. As runners both pace and time are key metrics for training and racing so it's essential to set target times in our sessions to improve. Naturally this depends on how long we've been training and our current fitness level. For example today I run faster and more efficiently than I did two years ago. While I could always hit certain paces my ability to maintain them for longer has significantly improved. Remember to focus"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7420708273638083872)  2024-10-01T07:38Z 553.9K followers, 104.2K engagements


"IMPROVE YOUR RUNNING FORM WITH CONES 🔺We space cones 180-230 cm apart depending on your stride length over 30-50m. This drill is great because it helps you stay high in the hips and improve your stride naturally. As you run through the cones youll lift your knees better and prevent overstriding which leads to a smoother running motion. It also helps with your rhythm and foot placement making your overall form more efficient and powerful. IMPROVE YOUR RUNNING FORM WITH THESE IMPROVE YOUR RUNNING FORM WITH THESE"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7421488591668366624)  2024-10-03T10:06Z 554.5K followers, 43.8K engagements


"How far would you run And can you guess my average distance #Running #trackandfield #run #motivation #workout #training #Fitness #fitnesstest #endurance #aerobic [--] rounds of 3-minute intervals: Test your max distance🔥 [--] rounds of 3-minute intervals: Test your max distance🔥"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7422687277924584737)  2024-10-06T15:37Z 298.6K followers, 69.3K engagements


"4:00 min/km is definitely the most comfortable pace😂 . #Running #runner #pace #progression #training #athlete 4:00 min/km [--] km/h 7:00 min/km [---] km/h 2:30 min/km [--] km/h 4:00 min/km [--] km/h 7:00 min/km [---] km/h 2:30 min/km [--] km/h"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7423093271490088225)  2024-10-07T17:53Z 524.6K followers, 212.4K engagements


"Golden hour training ☀ enjoying the last session with the sun before I only be training at night #Running #trackandfield #training #motivation"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7424257131022535968)  2024-10-10T21:09Z 555.3K followers, 276.9K engagements


"STRIDE BY STRIDE 🔁 #run #Running #runner #training #sport #motivation #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7425657415800032544)  2024-10-14T15:43Z 252.6K followers, 62.2K engagements


"400m hurdle practice ✨ Its been a while since I did 400m hurdle practice and my coach placed hurdles for this session randomly at unpredictable distances😂 #trackgirl #trackandfield #Running #athletics #training #hurdle"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7426799515560054049)  2024-10-17T17:35Z 257.3K followers, 674K engagements


"EASY 150s 🔥 love this distance #run #runner #Running #sport #motivation #inspiration #laufen #athletics #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7429254019048099105)  2024-10-24T08:20Z 298.6K followers, 140.7K engagements


"MY FAVOURITE FEELING ❤ . #track #Running #sprint #athlete #athletics Track nights Track nights"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7429404553096858912)  2024-10-24T18:04Z 298.6K followers, 257.9K engagements


"STRIDE FOR STRIDE 🔥 being one with the track 🤝🏼 #run #runner #training #laufen #athlete #workout #sport"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7429737201052683553)  2024-10-25T15:35Z 286.1K followers, 199.6K engagements


"SLED SPRINTS 🔥 #Running #runner #training #sled #workout #training #resistancetraining #speed #sprint #athlete #track"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7430868057431493921)  2024-10-28T16:43Z 436.9K followers, 229K engagements


"NIGHT SPRINTS ⚡ #run #sprint #runner #athlete #training #workout #motivation #speed #performance"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7431507527864470816)  2024-10-30T10:04Z 298.6K followers, 304.8K engagements


"TRACK NIGHTS ALONE 🔥#runner #run #Running #sport #motivation #training When you have the track for yourself When you have the track for yourself"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7431891873234554145)  2024-10-31T10:56Z 298.6K followers, 107.8K engagements


"TRACK ASMR 🔊#Trackandfield #athlete #runner #run #hurdle #track #sport #motivation #movement TRACK ASMR TRACK ASMR"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7432395189718732064)  2024-11-01T19:29Z 214.3K followers, 81.3K engagements


"JUMPING INTO THE WEEKEND LIKE 💁🏽♀ #run #Running #training #workout #sport #hurdle #jump #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7432977156529081633)  2024-11-03T09:07Z 214.3K followers, 196K engagements


"RUNNING TECHNIQUE 🔥 working with cones spaces different distances apart is such an effective way of improving your running stride. It helps to understand where to land and where to keep the hip. Learning the right feeling of the movement is the first step of improving your running form ⚡ #run #runningtips #laufen #runner #training #tips #learn #education #sport"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7435194152482016544)  2024-11-09T08:30Z 554.5K followers, 231.1K engagements


"Striding and gliding on this banger🔥 #dance #trackandfield #Running #drills #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7435340048515468577)  2024-11-09T17:56Z 550.1K followers, 173K engagements


"ENDURANCE SESSION AT NIGHT 🔥 . #endurance #training #ausdauer #sport #motivation #laufen #Running #runner #run"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7435701422563265824)  2024-11-10T17:19Z 244.6K followers, 131.8K engagements


"Working harder to become faster 🔥 #run #sprint #training #runner #sport #leichtathletik #track"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7435987369456569633)  2024-11-11T11:48Z 214.3K followers, [----] engagements


"Legs felt on fire 🔥 #Running #run #athlete #hurdle #athletics #trackandfield #motivation"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7437090191879245089)  2024-11-14T11:08Z 229.7K followers, 65.8K engagements


"Did you know that the sound of movement in running can be a helpful tool to hear if you run correctly 1LOUD footfalls often suggest excessive impact forces which are usually caused by overstriding or heel striking. 2UNEVEN sounds where one foot consistently lands louder than the other can indicate an imbalance in strength flexibility or stride mechanicsimproper weight distribution or tightness & weakness in one leg. 3SLAPPING sound from the forefoot often points to poor control during foot placement. The goal is to have a SOFT ACTIVE & RHYTHMIC footfall which is a sign of an EFFICIENT and"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7439047386447613216)  2024-11-19T17:43Z 244.6K followers, 54K engagements


"SPEED SPEED SPEED 🔥 #run #running #runner #track #athlete #sport #motivation #training #workout #speedperformance #fast"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7439300946796088608)  2024-11-20T10:07Z 286.1K followers, 645K engagements


"100% FOCUS 🔥 #motivation #speed #laufen #Running #trackandfield #runner"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7439755229035334934)  2024-11-21T15:30Z 555K followers, 75.5K engagements


"Santa called and I answered 🎅🏾 🦌😂 #training #trackandfield #Running #sports #christmas #sled"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7443135768085794081)  2024-11-30T18:08Z 298.6K followers, 202K engagements


"Sprinting with the girls🔥 @MC @alvanao #sprint #fast #girls #Running"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7446102529055673622)  2024-12-08T18:00Z 552.9K followers, 2.6M engagements


"150m sprints to end the training 🔥 #run #running #sports #motivation #speed"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7447599815585729814)  2024-12-12T18:51Z 559.6K followers, 174.5K engagements


"Can a hurdler keep up with a sprinter over 150m 🏁 😊 #trackandfield #sprint #race Sprinter vs Hurdler Who Wins Sprinter vs Hurdler Who Wins"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7448700412519107862)  2024-12-15T18:01Z 298.6K followers, 638.7K engagements


"FULL STEAM AHEAD 🔥 time to build speed 💨 #Running #runner #laufen #trackandfield #sport #athketics"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7451178882562051350)  2024-12-22T10:19Z 524.9K followers, 570.3K engagements


"HILL SPRINTS WORKOUT ⚠ #Running #motivation #runner #hill #sports 9.5% incline sprints 9.5% incline sprints"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7452786496102305046)  2024-12-26T18:18Z 557.8K followers, 806.4K engagements


"Sprinting is part of me 🤝🏽🥰 #run #running #sport #trackandfield #athlete #athletics #motivation #laufen"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7454990040322592022)  2025-01-01T16:48Z 257.3K followers, 122.4K engagements


"Some 60m sprints to finish the training 🔥 #sports #running 60m Race 🏁 60m Race 🏁"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7456476499114265878)  2025-01-05T16:57Z 557.9K followers, 1.1M engagements


"HURDLE DRILLS 🔥 #hurdle #track #athlete #runner #warmup #mobility #coordination"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7457158601585462550)  2025-01-07T13:04Z 524.9K followers, 1M engagements


"HILL SPRINTS are my favourite because they get you in great shape increase your fitness are challenging but also so rewarding 💪🏼 #hillsprints #fitness #fit #running #runner #sport #workout #training Hill sprints all year around Hill sprints all year around"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7457851456612257046)  2025-01-09T09:52Z 286.1K followers, 92.4K engagements


"If synchronized running was a sport 😂 #running #fitness #sports #synchro Stride for stride even the ponytails are vibing in sync Stride for stride even the ponytails are vibing in sync"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7459090714379537686)  2025-01-12T18:01Z 555.3K followers, 526.1K engagements


"DETERMINED & FOCUSED 🤝🏽 #runner #Running #sport #training #hill #power #athlete #workout #Fitness #fit #trackandfield POV: How I am running towards my goals 🔒 POV: How I am running towards my goals 🔒"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7459481125224795414)  2025-01-13T19:16Z 524.6K followers, 4.7M engagements


"Thats how its filmed Is it what you expected 🛹⚡ @Meepo Electric Skateboards Meepo Flow 🎥 So fast and so stable even in a high speed curve 🔥 #meepo #meepoflow #electricskateboard #Running #training #sport #workout #trackandfield #behindthescenes #bts #filmmaking #electricskateboard #Fitness -Collaboration Commerciale-"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7461323399810370838)  2025-01-18T18:25Z 555K followers, 2.7M engagements


"FULL VIDEO 🏁 I love to train with people who are faster than me to push my limits and get even better and that is exactly what is happening here 🔥 This particular video is a 100m in the bend and my teammates name is Camille Seri 😊 #sports #speed #fast #race #trackandfield #athlete #run #fitness #workout #athletics"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7461682951521193238)  2025-01-19T17:40Z 558K followers, 1.1M engagements


"The actual reason why I film my training is to work on my technique and share different types of running workouts. 💪🏽 Running isnt just about speedtheres so much variety like intervals hill sprints resistance training and tempo sessions. I just love showing how diverse running can be and hopefully inspiring others to try new things 🥰 In this video im running a 250m on a 7% hill 🔥 . . . . #running #run #sport #motivation #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7466848202952625430)  2025-02-02T15:44Z 557.8K followers, 6.5M engagements


"Hill sprints training 🔥 12x 150m on a 7.5% incline 💪🏽 #trackandfield #motivation #Running #sports #sprint #hill 150m sprints 7.5% incline 150m sprints 7.5% incline"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7469098494666558742)  2025-02-08T17:16Z 554.9K followers, 1.2M engagements


"That's a wrap Job done. Until next time 😂 . . . . #motivation #Running #runners #gym #Fitness #workout #training #athlete #sports pov: that feeling when your training is finally over 💀 pov: that feeling when your training is finally over 💀"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7470599567944322326)  2025-02-12T18:21Z 298.6K followers, 1.4M engagements


"It's YOU vs YOU 💪🏼 No matter the oddskeep pushing forward keep fighting 🔥 #mj #beatit #Running #motivation #sports #workhard #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7472444804622814486)  2025-02-17T17:42Z 436.9K followers, 341.6K engagements


"Dont think LETS GO🔥 That first step Feels like everything youve been working for 💪🏽 #Running #sprint #performance #training #workout#athletics"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7473567888675278102)  2025-02-20T18:20Z 298.6K followers, 162.6K engagements


"THATS HOW ITS FILMED Did you expect this #Running #training #sport #workout #trackandfield #behindthescenes #bts #filmmaking #electricskateboard #Fitness"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7474680782997458198)  2025-02-23T18:19Z 298.6K followers, 289.7K engagements


"And just like that Mother Nature looked at my outfit and said Nope not today 😂 #Running #sports #sun #rain These [--] videos were filmed [--] minutes apart in 😱 These [--] videos were filmed [--] minutes apart in 😱"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7475735800047553814)  2025-02-26T14:33Z 298.6K followers, 481.7K engagements


"The better you prepare the faster youll run These drills are NON-negotiable. Theyre not just a warm-up and incorporating these exercises before each running session will improve your running form technique and overall efficiency 💪🏼 [--] High Knees (Every 3rd Step) Develops cadence foot speed & knee drive Improves stride frequency & coordination Reinforces knee lift while stabilizing your core Trains reactive quick footwork [--] A-Skip Enhances sprint rhythm & coordination Reinforces proper knee lift & arm drive Develops explosive power & foot speed Trains efficient ground contact for faster"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7478016666169920790)  2025-03-04T18:03Z 558K followers, 225.4K engagements


"Fast Focused & Unstoppable⚡ When my legs start turning over like Sonic Im fully in the zone 💪🏼 . #Running #trackandfield #athletics #speed #motivation #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7478768260951985430)  2025-03-06T18:40Z 484.9K followers, 1.2M engagements


"Yes and its called gravity 😂 😂 😂 #run #rain #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7479117604964109590)  2025-03-07T17:16Z 484.9K followers, 5.3M engagements


"I had to pause many times after reading this 😂 . . . 🏃🏽♀ @marsha_du_ 🏃🏼♀ @Sina Mayer 100m . . . #sprint #training #Running #sports #trackandfield #sync #twinning #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7479862704518352150)  2025-03-09T17:27Z 554.9K followers, 437.8K engagements


"Frog Jumps 🐸 #jump #trackandfield #trackgirl"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7482032884086312214)  2025-03-15T13:48Z 546.4K followers, 514.7K engagements


"Hill sprints aren't for the weak 😅🔥 . #trackandfield #Running #motivation #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7482712144673246486)  2025-03-17T09:44Z 436.9K followers, 545K engagements


"HURDLE TRAINING are my favourite 🤩 I did 8x [--] hurdles and the goal is to run in rythm not fast but with clean hurdle technique. Many repetitions to learn to run with good technique when the body gets tired. #hurdle #trackandfield #Running #sport #motivation #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7483098727591251222)  2025-03-18T10:45Z 436.9K followers, 142.9K engagements


"The better you prepare the faster you'll run These drills are my favourite to feel 100% prepared to run fast. Implementing these exercises before each running session will not only warm you up they also improve your running form and efficiency. 💪🏼 [--] Single-Leg A-Skip + Extension Improves sprint mechanics by reinforcing knee drive & hip extension Activates hamstrings & fast-twitch muscle fibers for explosive speed Develops power & proper ground contact [--] Single-Leg Knee Drive Strengthens hip flexors & improves knee lift Trains stability & balance (better posture) Reinforces powerful &"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7483214871916465430)  2025-03-18T18:15Z 436.9K followers, 141.5K engagements


"GYM TRAINING 💪🏼 #GYM #Fitness #muscle #strength #training #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7484192636534951191)  2025-03-21T09:29Z 484.9K followers, 82.5K engagements


"How can you explain this feeling to a non-runner 🥹 #Running #sport #speed #performance #trackandfield #motivation #slowmotion"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7485297771478584598)  2025-03-24T08:58Z 436.9K followers, 301.9K engagements


"Indoor sprints 10x50m with [--] break inbetween Sometimes the weather doesnt allow us to train outdoors so we need to adjust the session. #Running #sport #laufen"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7485672825253039382)  2025-03-25T09:13Z 436.9K followers, 2.1M engagements


"On a mission 🔥 #Running #hillsprints #training #workout #laufen #leichtathletik #track #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7489007921150315798)  2025-04-03T08:55Z 436.9K followers, 326.6K engagements


"Im getting closer to the version of me who runs with no doubt. 💪🏼 Fear still speaks but Ive learned to listen deeper past the doubt past the hesitation I trust my stride. I trust the work. And more than anything Im learning to trust myself. ✨ I run because I know shes in me That version of me who runs freefocused fearless and fully present. And every training brings me one step closer to person I want to become. ❤ #Running #mindset #sport #belief #faith #training #motivation #doubt"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7491597721166679319)  2025-04-10T08:25Z 484.9K followers, 781.4K engagements


"FROG JUMP WORKOUT⚠ #training #plyometrics #workout #stairs #jumps #running #fitness #speed #fast"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7492474286691634454)  2025-04-12T17:06Z 560.8K followers, 1.6M engagements


"3 Reasons Why You Should Do Side to Side Movements Lateral movement is often forgotten in running but it plays an important role in keeping your body balanced injury resistant and resilient. [--] Injury Prevention: Side to side movements strengthen and stabilize the muscles around your hips knees and ankles helping reduce the risk of injury. As runners we often overuse the muscles responsible for forward motion. Without lateral exercises smaller stabilizing muscles go untrained yet theyre essential for support. Strengthening these muscles prevents tightness overuse and imbalance. [--] Better Hip"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7493828116540886294)  2025-04-16T08:40Z 484.9K followers, 2.7M engagements


"STRIDING & GLIDING 🏃🏽♀ #run #hurdles #sport #Running #laufen #trackandfield #athlete"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7494194110434250006)  2025-04-17T08:20Z 527.7K followers, 189.2K engagements


"Hurdle Time ✨Summers approaching and that means its time to get back to the 400m hurdles 🤩 Its been over two years since I last raced it and I honestly couldnt be more excited. Ive really missed the hurdles Running 400m is fun but adding the hurdles makes it even more challenging and rewarding. Half the time it drives me a little crazy trying to get the rhythm stride and speed right but when it all comes together theres nothing like it. Its a different kind of happiness and Im so ready for it.❤ #trackandfield #hurdle #Running #motivation #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7494327840196955414)  2025-04-17T16:59Z 484.9K followers, 1.3M engagements


"BLOCK START ESSENTIALS ✨ #Start #Running #training #sport #inspo"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7495120867563703574)  2025-04-19T20:16Z 484.9K followers, 872.3K engagements


"250meters Hill Sprint repeats x5 8%incline 🔥 . . . . . #Running #sport #run #motivation #hillsprints"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7495525566221667606)  2025-04-20T22:27Z 553.5K followers, 218.3K engagements


"Strides on Gras ☀#run #Running #sport #training #laufen"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7495791067787250966)  2025-04-21T15:37Z 555.1K followers, 77.5K engagements


"Work never stops 🔥 #Running #sprint #sport #trackgirl #trackandfield #athlete #run #laufen #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7496067378996841750)  2025-04-22T09:29Z 484.9K followers, 1.2M engagements


"FEELING LIKE SONIC 🏎💨 #Running #hillsprints #training #run #laufen #trackgirl #speed #sonic"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7496417457423306006)  2025-04-23T08:08Z 484.9K followers, 191.5K engagements


"I had to double check myself 😂 #Running #sync #team #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7498427965848505622)  2025-04-28T18:10Z 484.9K followers, 2.9M engagements


"Its even harder going uphill 😱 #sprint #running #hills #team #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7498434012218756374)  2025-04-28T18:33Z 558K followers, 1.8M engagements


"But he doesnt have to jump hurdles 😂 #Running #speed #training #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7499146284893342998)  2025-04-30T16:37Z 484.9K followers, 2.1M engagements


"HOP HOP HOP 🐰 #jump #training #workout #sport #motivation"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7501260154814483734)  2025-05-06T09:20Z 554.9K followers, 7.9M engagements


"A little bit of both ✨ #fyp #Fitness #gym #strong #athlete #runner MORNING vs. EVENING 🔥 MORNING vs. EVENING 🔥"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7501372082740120854)  2025-05-06T16:34Z 524.8K followers, 1.1M engagements


"WHY THIS EXERCISE IMPROVES RUNNING FORM Running with a medicine ball held overhead while stepping over mini hurdles is a powerful exercise for improving running form 🔥 By keeping the arms extended overhead the upper body is effectively immobilized forcing the core muscles to engage and stabilize the torso. This reduces excessive trunk rotation improving better posture and alignment while running. At the same time the drill emphasizes the contribution of the lower body improving rhythm coordination mobility and leg strength. It trains the legs to move efficiently without relying on arm swing"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7501993986492501270)  2025-05-08T08:48Z 523.5K followers, 11.9M engagements


"Weights nothing does basically everything 💪 @huawei.mobile #tech #smartwatch#watch #FashionActive #HUAWEIWatchFIT4Pro#HUAWEI #TheBestSmartWatch #FashionNext #Running #trail #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7504677096103611670)  2025-05-15T14:20Z 519.1K followers, 8.7M engagements


"200m repeats 🔂 #Running #track #sport #laufen #athlete #motivation"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7507197228138827031)  2025-05-22T09:19Z 555.1K followers, 197.4K engagements


"Using cones to improve my running stride 💪🏼 . . . #run #Running #trackandfield #Fitness"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7509913384310099222)  2025-05-29T16:59Z 546.4K followers, 1.3M engagements


"200m Hill Sprint repeats 🔥 . . . . . #Running #sport #run #motivation #hillsprints #workout #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7510659131850771734)  2025-05-31T17:13Z 558K followers, 1.3M engagements


"There is no cameraman or even a remote 😂 It will follow you effortlessly while filming in stunning 8K at 30fps and 4K at 120fps 🎥🙌🏽 Ideal for running or cycling keeping up at speeds up to [--] km/h 🤯 Weighing just 192g and fully foldable Download your footage straight to your phone ❤ The HOVERAir X1 PRO MAX is phone-sized and takes off/lands right from your hand ✋ 🚁📹 @HOVERAir *Collaboration Commerciale #Sprint #Sports #Drone #bts #Trackandfield #training #workout #HOVERAirX1PROMAX #HOVERAir"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7511021517703056662)  2025-06-01T16:39Z 554.6K followers, 647.7K engagements


"Come run with me ✨ #run #Running #drone #fyp #sport #athlete #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7511382448152923414)  2025-06-02T16:00Z 527.5K followers, 66.4K engagements


"RUN GIRL RUN 🔥 #trackandfield #Running #workout #Fitness #sport #motivation #trackgirl #hurdle"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7512113009272179990)  2025-06-04T15:15Z 527.5K followers, 1.2M engagements


"4 Hamstring Exercises to make you STRONGER and FASTER 🔥 These EXERCISES will improve your SPEED & STRENGTH improve your posture make running more effortless and lower injury risk. Which level are you at EASY or PRO 💪🏼 [--] Single Leg Hamstring Hold (Isometric) (Easy) * Keeps the hamstring muscle engaged & active without moving building endurance and control. * Effect on running: Helps keeping your hips and knees steady so your running form stays strong and balanced. [--] Hamstring Hold with Upper Body Rotation (intermediate) * Adds a rotation that makes the hamstring work harder to keep you"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7514352134662425878)  2025-06-10T16:04Z 555.3K followers, 24.9K engagements


"IT'S YOU vs YOU 🔥 The hardest battle you'll ever fight is against yourself 💪 #motivation #Running #sports #workhard #training #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7514736018340302102)  2025-06-11T16:53Z 555.1K followers, 1M engagements


"My boy was more than ready to play 😂 #Running #dog #sprint #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7515026174024715542)  2025-06-12T11:39Z 527.7K followers, 305.8K engagements


"Here are [--] REASONS why YOU should try HURDLE JUMPS: 1Jumping is a full-body workout that engages multiple muscle groups making it an efficient way to get stronger and fitter while boosting cardiovascular health. 2Hurdle jumping improves agility and balance by requiring precision and coordination enhancing muscle and nervous system coordination. 3Pushing off the ground builds explosive power in the legs helping maintain lower body strength. 4Regular hurdle jumps strengthen quads hamstrings calves and glutes leading to overall leg strength. 5Jumping improves proprioception or body awareness"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7515861548582194454)  2025-06-14T17:41Z 527.7K followers, 833.7K engagements


"As kids it meant fun. Now It means power🔥 #girls #girlssupportgirls #Running #sports #women #motivation #inspiration #runner run like a girl run like a girl"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7516577463929933078)  2025-06-16T15:59Z 527.7K followers, 1.6M engagements


"6 Must Do exercises to run more efficiently & effortlessly🔥 [--] Bounding: Develops power stride length and hip mobility. Trains you to push off explosively while keeping your body controlled improving both speed & efficiency in each stride. [--] C-Skip: Improves rhythm & reinforces proper running posture. The snapping motion of the leg under your body teaches better ground contact mechanics & smoother transitions through the gait cycle. [--] Single-Leg A-Skip with Kick: builds coordination stability and drive on each leg individually. It improves knee lift and symmetry in your stride leading to more"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7516989885711011094)  2025-06-17T18:39Z 550.1K followers, 219.4K engagements


"Sometimes it even gets blurry when the training is hard 😂 #Running #training #sports #bts What you see vs what I see 😂 What you see vs what I see 😂"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7517718188432444694)  2025-06-19T17:46Z 543.5K followers, 225.9K engagements


"The front view says Im fast. The side says I worked for it. 🔥 integrating those drills 2x a week into your training has a great impact on your running form. Have you ever worked on your running form #running #run #laufen #luferin #track #leichtathletik #sport #drills #runningtechnique #stride FRONT VIEW vs SIDE VIEW FRONT VIEW vs SIDE VIEW"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7517974849059294486)  2025-06-20T10:22Z 558K followers, 44.7K engagements


"Back sprinting 💪🏽 5x150m 🔥 #Running #sports #training #workout #run"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7518343135525621014)  2025-06-21T10:11Z 555K followers, 378.9K engagements


"Putting in the work like its race day meanwhile this pigeon just working on his daily step goal 💀 #fun #fyp #training #hillsprints #sport #Running #run #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7519134531249540374)  2025-06-23T13:22Z 543.5K followers, 81.7K engagements


"Believe me hes always ready for some playtime😂 🐕 DEWEY🥰 #dog #sprint #Running #sports #race #speed 😂 😂 😂 😂"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7519939751395216662)  2025-06-25T17:26Z 527.7K followers, 2.9M engagements


"Work never stops even when its [--] degrees🔥🥵 #Running #sprint #sport #Running #trackandfield #athlete #run #workout #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7520298760002489622)  2025-06-26T16:40Z 550.1K followers, 3.9M engagements


"Thought I could lose him now I cant escape it😂 Thanks to an AI auto-tracking filming in 8K@30fps & 4K in slowmotion No remote needed 🙌🏽 Hits 42km/h weighs just 192g and its foldable 🚁📹 @HOVERAir - Link in my bio *Collaboration Commerciale #Sports #Drone #HOVERAir #HOVERAirX1PROMAX #OriginalFlyingCamera #HOVERAir8KFlyingCamera When your drone takes "follow me" too seriously 😂 😂 When your drone takes "follow me" too seriously 😂 😂"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7521034099071520022)  2025-06-28T16:13Z 560.8K followers, 3.1M engagements


"Hop hop and off we go 🔥 #jump #training #sport #track #running #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7521427634610310422)  2025-06-29T17:40Z 555.8K followers, 4.2M engagements


"5 Must-Do Exercises to Run More Effortlessly & Efficiently 🔥 [--] A-Skip: is perfect for improving your coordination and rhythm. It helps you focus on lifting your knees properly and syncing your arm and leg movements. This leads to smoother more controlled strides when you run. By focusing on a higher knee lift and maintaining good posture you cut out unnecessary movements which makes your stride more efficient allowing you to cover more distance with less effort. [--] Single-Leg- Knee Drive: This ones great for building stability and strength in each leg individually. It helps you focus on knee"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7522177374230678806)  2025-07-01T18:10Z 543.5K followers, 297.1K engagements


"And thats how I discovered that you can speed up TikToks 😉 #Running #sport #speed Press and hold the circle to watch the video in full speed Press and hold the circle to watch the video in full speed"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7522560701727083798)  2025-07-02T18:57Z 560.4K followers, 2.5M engagements


"STEP BY STEP 🔥 #running #track #workoutmotivation #motivation #sport #training #run #runner"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7524342015086103830)  2025-07-07T14:10Z 560.9K followers, 2.7M engagements


"CONES BY CONES🔥 You should include cone drills in your training to improve your agility and running form 💪 #running #track #fitness #motivation #sport #training #run #runner Cone drills 🔥 Cone drills 🔥"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7525133208137026838)  2025-07-09T17:20Z 560.8K followers, 1.2M engagements


"IN & OUT Sprints 🔥 my favourite exercise to learn how to control your speed and how to change gears when you need to. #run #running #training #workout #sport #laufen #athletics #speed"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7526091353101552918)  2025-07-12T07:18Z 559.6K followers, 480.2K engagements


"Summer training hits different when the 8pm suns still shining ☀🔥 . #Running #training #sports #motivation #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7526638614944435478)  2025-07-13T18:41Z 553.7K followers, 131K engagements


"Hill Sprints are my enemy this week 😫 #hillsprints #sport #laufen #run #running #motivation #track"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7527664625085730070)  2025-07-16T13:03Z 560.9K followers, 789K engagements


"Learning how to pace and running longer distances is so weird. I love sprinting and going all out. But learning a new rythm is always difficult. 😏 #run #Running #training #sport #laufen #motivation #track 800m training 💀 3x(400 - rest [--] - 300m) 800m training 💀 3x(400 - rest [--] - 300m)"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7527946602720300310)  2025-07-17T07:17Z 552.9K followers, 13.2K engagements


"Replying to @Caitie here is a slowed down version of these exercises If you want a proper tutorial I am happy to create it just let me know the exercises you want to learn 🥰 #tutorial #howto #runningexercises #track #warmup #sports"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7528073014492122390)  2025-07-17T15:28Z 553.7K followers, 38.7K engagements


"What is the hardest workout youve ever done #Running #training #sport #laufen #hillsprints #motivation #exercise"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7528348725580664086)  2025-07-18T09:18Z 553.7K followers, 42.2K engagements


"POV: You Think Youre Fast Until Your Dog Says Otherwise 😳 😱 #dog #chase #Running #training #sport"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7528447247718157590)  2025-07-18T15:40Z 553.6K followers, 406.7K engagements


"200m repeats with the girls ❤ #run #running #sport #trackandfield #laufen"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7528808180277579030)  2025-07-19T15:01Z 560.1K followers, 17.7K engagements


"Athletics makes me feel strong peaceful happy anxious empowered proud and inspired ✨"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7529165874859642134)  2025-07-20T14:09Z 553.7K followers, 41.7K engagements


"Well lets just say I got humbled pretty fast 😂 #race #sprint #dog #speed Gave myself a [--] meters head start Will it be enought Gave myself a [--] meters head start Will it be enought"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7529212933671243030)  2025-07-20T17:11Z 553.7K followers, 29.9K engagements


"EXERCISES I DO AS RUNNER 🥰 Training ankles & hamstrings in the gym is super important for RUNNING 🔥 The hamstrings help you push off and control your stride. They give you power when youre sprinting and also protect you from injuries. The ankles are where all your force hits the ground so if theyre strong and stable youre faster and more efficient. Weak ankles just make you lose energy. [--]. Step from Box + Punch: Improves ankle stiffness power off the ground and coordination. [--]. Bulgarian Plate Taps: Builds unilateral control hip/hamstring strength and ankle stability under load. [--]. Single"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7529418169404919062)  2025-07-21T06:28Z 553.7K followers, 11.4K engagements


"HILL OF DEATH 💀 THE HARDEST TRAINING I'VE EVER DONE 😱 I did [--] Sets of 250m fast uphill jog back and 200m Sprint. What is the hardest training you've ever done #training #workout #run #Running #sport #motivation #limits"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7529563843865890070)  2025-07-21T15:53Z 553.5K followers, 19.6K engagements


"Running drills FAST vs SLOWED 🔥 those warm up exercises are so beneficial to activate the right muscles and movements youll need for running fast or sprinting 💪🏼 #exercise #drills #sport #motivation #workout #run #Running"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7529782559706746114)  2025-07-22T06:02Z 553.6K followers, 313.5K engagements


"Just runner things 🥰 #run #athlete #sprint #sport #fitness #motivation POV: youre a runner POV: youre a runner"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7529960713813527830)  2025-07-22T17:33Z 560.9K followers, 2.8M engagements


"120m IN & OUT SPRINTS 🔥 back flying down the track Such a fun session 🥰 #run #sprint #trackandfield #motivation #sport #running #laufen"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7530176640966708502)  2025-07-23T07:31Z 557.8K followers, 218.9K engagements


"Pushing my limits every week 🔥 Running brings me joy & happiness and I am grateful for being able to do what I love daily ❤ #Running #sprint #sport #motivation #laufen #hillsprint #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7530543363519417622)  2025-07-24T07:14Z [--] followers, 1.4M engagements


"Absolutely loving the summer vibes 😊 Soaking up every bit of sunshine ☀ #Running #sports #Summer #holiday #training #workout #run Do you prefer running during winter running during the summer or Do you prefer running during winter running during the summer or"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7530701773372230934)  2025-07-24T17:29Z 553.7K followers, 386.1K engagements


"Just a bad mama jama doing bad mama jama things 😁🔥 #Running #sprinting #athlete #track #athletics #sport #trackandfield"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7530961303792258326)  2025-07-25T10:16Z 552.9K followers, 577.4K engagements


"Sprinting is just poetry 🔥 #sprint #athlete #run #motivation #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7531078770430676246)  2025-07-25T17:52Z 552.9K followers, 32.6K engagements


"Had to double check myself after reading that comment 😂 . #training #workout #Running #speed #sports #trackandfield #sync #twinning"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7531803348723453206)  2025-07-27T16:43Z 554.1K followers, 278.1K engagements


"And I thought I was just slow 😂 #Running #sport #speed #slow Hold the red circle to watch the video in full speed Hold the red circle to watch the video in full speed"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7532549621046873366)  2025-07-29T16:59Z 554.6K followers, 40.8K engagements


"Fast-ish hill reps 🔂 #run #runner #athlete #training #motivation #fyp #sport"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7533248737053854998)  2025-07-31T14:12Z 554.6K followers, 18.9K engagements


"Youre not alone in this grind 🤝🏽Even when it burns we dont back down🔥 #running #sports #sprint #speed #hill #incline"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7534409078638939415)  2025-08-03T17:15Z 555.6K followers, 237.2K engagements


"He went all in to capture this perfectly 🔥 #running #trackandfield #training #sports #workout #run #sprint #speed #summer 👀 👀"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7537009677347851542)  2025-08-10T17:26Z 557.9K followers, 38.9K engagements


"Us:We want to get faster Coach:I got you 😂 #running #hill #sprint"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7539238313694121238)  2025-08-16T17:35Z 557.8K followers, 82K engagements


"Be proud of what YOU achieve 💪🏼 Your journey isnt measured by anyone elses standards 🔥 #workhard #motivation #running #sports #fitness"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7539616336880700694)  2025-08-17T18:02Z 556K followers, 723.9K engagements


"EMPTYING MY CUP ✨ The past two years have been the most challenging and devastating of my track journey. Ive poured in so much energy money time willpower and dedication working incredibly hard only to come up short. After my hamstring injury in April (nothing major but still a setback) something inside me just broke. So much effort with no real payoff. Enduring the pain of defeat for so long without even a glimpse of hope or success has taken its toll. Mentally I havent been the same. Ive struggled to find faith in myself and the drive to keep going. But one thing Ive learned over the years"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7541308950109555990)  2025-08-22T07:30Z 555.1K followers, [----] engagements


"Stride for stride 🔥 #Running #trackandfield #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7541383660415716630)  2025-08-22T12:20Z 555.1K followers, 131.6K engagements


"HOW DO YOU LIKE TO TRAIN 😃 For me training with a group is the best. It challenges me to step out of my comfort zone helps me pick up the pace simulates competition settings boosts my confidence and makes the whole experience more social and enjoyable.❤ #trainwithfriends #team #alone #athlete #runner Running with friends or Do you prefer  Running alone Running with friends or Do you prefer  Running alone"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7542190115255307542)  2025-08-24T16:29Z 555.1K followers, 61.6K engagements


"Back then it was just play. Now Its pure power.🔥 . . . #Girls #GirlsSupportGirls #Running #Sports #Women Run like a girl Run like a girl"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7546997311692459286)  2025-09-06T15:24Z 554.9K followers, 104.3K engagements


"Sprint Preparation The right warm-up makes all the difference. Sprinting is a skill and its not just about power and technique its also about how you prepare. A good routine that warms up your muscles and ensures your full range of motion is key to sprinting at your best and in the long run improving both speed and form. The right activation work also reduces injury risk while setting you up to run faster. I like to start by releasing tension under the feet dont forget them theyre your direct connection to the ground. Next I loosen up the back with rotations then move into glute and hamstring"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7548134186885025026)  2025-09-09T16:55Z 555.1K followers, 109.2K engagements


"Thats the way to go #failure #falling #running #hurdles Get back on your feet and start again ⚠ Get back on your feet and start again ⚠"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7548482260261981462)  2025-09-10T15:26Z 556K followers, 230.5K engagements


"Super dangerous filming by the cameraman ⚠ #running #sports #athletics"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7549959408458140930)  2025-09-14T14:58Z 561.1K followers, 391.4K engagements


"HILL SPRINT ON TOP OF A VOLCANO 🔥 📍Cerro Negro Volcano Nicaragua #running #athletics #sports #sprint #hills"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7550739321892932886)  2025-09-16T17:25Z 558K followers, 88.8K engagements


"One of my favorite training 😊 #sports #running #hurdles #athletics Hurdle training 🔥 Hurdle training 🔥"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7551671168177048855)  2025-09-19T05:41Z 557.9K followers, 484.1K engagements


"Improvised Hill sprints😊 Had to race a local street dog to see if I still got it 😂 #trackandfield #motivation #Running #sports #dog 17% incline 17% incline"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7553700734651452694)  2025-09-24T16:56Z 558K followers, 43.6K engagements


"Falling in love with life again ✨ This page is about being an athlete the training the struggles the little moments of joy in between. The past two years have brought so many setbacks that I felt like I lost parts of myself the parts that used to make me the happiest. But traveling healed me. It gave me back my spark. There were so many moments that made me smile pure simple happiness that can only exist when youre truly in the present. Sometimes when I train I get so caught up in performance that I forget why I started. That pressure can take away more than it gives. But now I feel like Ive"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7558141815673654550)  2025-10-06T16:10Z 560.9K followers, [----] engagements


"The better you prepare the faster youll run These drills are non-negotiable. Theyre not just a part of your warm up theyre an activation for your fast-twitch muscles. Each movement primes the exact mechanics youll use when sprinting at full speed 🔥 [--] Single-Leg Straight-Leg March Activates your hamstrings & hip flexors for a powerful elastic stride. Reinforces posture & rhythm helping you run taller & more efficiently. [--] Bounding Builds horizontal power & elastic strength Improves force application & reactive strength with each ground contact. Teaches you to project your body forward with"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7558515193664277782)  2025-10-07T16:19Z 560.9K followers, 91.4K engagements


"Running together"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7575874804012567830)  2025-11-23T11:03Z 651.1K followers, 10.7M engagements


"The better your warm-up the faster youll run These drills are essential before any speed session. They wake up your nervous system activate fast-twitch fibers and train the exact mechanics you need at top speed 🔥 [--] Single Leg High Knee Builds powerful explosive knee lift for sprinting Improves balance and force production on each side Activates glutes hip flexors and core for stability [--] Ankling Ankle stiffness & reactivity Improves foot placement & ground contact Prepares calves & Achilles for fast force transfer Teaches the body to apply force quickly into the ground [--] High Knees Develops"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7594936061881568534)  2026-01-13T19:50Z 651.1K followers, 4.3M engagements


"Want to Run Faster Dont Skip These [--] Bounding: Improves coordination and makes strides more efficient Builds power balance and muscle use for faster running [--] Jump Every 3rd Stride: Trains longer stronger strides to cover more ground Improves timing and coordination helping maintain balance at higher speeds [--] Single Leg Jumps: Builds power and explosiveness in each leg [--] Jump Every 2nd Stride: Increases power in each push-off making strides more explosive Helps produce force faster supporting quick acceleration #training #running #tips #advice #runner [--] EXERCISES THAT MAKE YOU A FASTER RUNNER"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7587133501351251222)  2025-12-23T19:13Z 651.1K followers, 930.3K engagements


"Ready Set Go 🔥 #running #sports #trackandfield #training"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7598852170808659222)  2026-01-24T09:07Z 651.1K followers, 572.1K engagements


"Running = Freedom #athlete #athletics #trackandfield #run #running #runner #hurdles #400m #sports #sportvideo #runningmotivation #training #workout"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7213341491928878341)  2023-03-22T12:09Z 624.6K followers, 1.8M engagements


"Ready Set Go Sometimes the hardest part is just the start 😉 #start #speed #trackandfield #runner #running #sprint #track #workout#fitness"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7290976428965874977)  2023-10-17T17:12Z 628.9K followers, 78.9K engagements


"Duos blonde brunette 🤝🏼 Stride by Stride side by side 😊 🏃🏼♀ @emma.montoya3 📍 Nice France #sync #friendship #slowmo #inspo #explore #track #trackandfield #trackgirl #run #runninggirl #running #runner #laufen #lufer #athletics #sportsvideo #fitness #workout #training #trainingtips #motivation #workhard #workoutmotivation #sportygirl #sportler"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7300635947140533536)  2023-11-12T17:56Z 600.4K followers, 479.5K engagements


"NIGHT TIME SPRINTS 🚀 time to get back to work and prepare for the outdoor season. Its [--] weeks until my first competition. 💪🏽 . #sprint #sportsperformance #trackgirl #athlete #motivation"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7339576302804028704)  2024-02-25T16:24Z 554.6K followers, 1.7M engagements


"THATS HOW ITS DONE 🙂 Is it what you expected #Running #trackandfield #filmmaking"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7348105200349023520)  2024-03-19T16:01Z 436.9K followers, 3.6M engagements


"400m Hurdle training Place the hurdles random on your lane and try to just run over them naturally without any set step count ☺ 400m HURDLE TRAINING 👀 400m HURDLE TRAINING 👀"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7349247283315199264)  2024-03-22T17:53Z 561K followers, 1.6M engagements


"🔥 [--] REASONS WHY YOU should DO (hurdle) JUMPS: [--]. Jumping is a full-body workout and engages so many muscle groups at once making it super efficient and effective for getting stronger and fitter overall. Plus it really gets my heart pumping and improving cardiovascular health. [--]. Working with hurdles requires precision and coordination which helps to improve agility and balance. Incoorperating jumping regualrly improves my coordination between muscles and nervous system. [--]. Pushing off the ground develops explosive power in the legs. Targeting my lower body muscles which help me to maintain"  
[TikTok Link](https://www.tiktok.com/@marsha_du_/video/7352250343020891424)  2024-03-30T20:06Z 628.9K followers, 2.9M engagements


"Unboxing Stronger With You Absolutely 🥃🌰 #fypviral #fragrance #unboxing #fragrancetiktok #emporioarmani #strongerwithyou #strongerwithyouabsolutely #100ml #parfumpourhomme #dark #fall #winter"  
[TikTok Link](https://www.tiktok.com/@n_frags/video/7402686763061480750)  2024-08-13T18:05Z [--] followers, 1.2M engagements

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