#  @mariamaltaa mariamaltaa mariamaltaa posts on TikTok about malta, relationships, link, if you the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/tiktok::6808728503342449670/interactions)  - [--] Week [-------] -32% - [--] Month [-------] -53% - [--] Months [----------] +1,712,384% - [--] Year [----------] +449,715% ### Mentions: [--] [#](/creator/tiktok::6808728503342449670/posts_active)  - [--] Week [--] +93% - [--] Month [--] -15% - [--] Months [---] +4,767% - [--] Year [---] +7,350% ### Followers: [------] [#](/creator/tiktok::6808728503342449670/followers)  - [--] Week [------] +0.50% - [--] Month [------] +5.40% - [--] Months [------] +2,103% - [--] Year [------] +4,435% ### CreatorRank: [-------] [#](/creator/tiktok::6808728503342449670/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) [finance](/list/finance) **Social topic influence** [malta](/topic/malta) #14, [relationships](/topic/relationships) #612, [link](/topic/link), [if you](/topic/if-you), [how to](/topic/how-to), [check](/topic/check), [what is](/topic/what-is), [break](/topic/break) #1166, [future](/topic/future), [clarity](/topic/clarity) **Top accounts mentioned or mentioned by** [@mariamaltaa](/creator/undefined) [@private](/creator/undefined) [@brady](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Narcissists have manipulative tactics to achieve their goals/control you and playing the victim is one of them. They be trying to turn tables and sometimes it causes you to think you are the narcissist in the relationship. 🚩 Be aware of the signs 🚩 👉 Follow @maria.maltaa 👈 for more #memes #funny #memepage #narcissism #narcissist #toxic #manipulative #manipulation #control #toxicrelationship #toxicrelationships #emotionalintelligence" [TikTok Link](https://www.tiktok.com/@mariamaltaa/video/7430893968797207838) 2024-10-28T18:24Z [---] followers, [----] engagements "Replying to @Private Stock Gallery" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7531557000551861517) 2025-07-27T00:48Z [---] followers, [---] engagements "💋#social #socializing #peace #relationships #people #Relationship #women #woman" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7536169016893656375) 2025-08-08T11:05Z [---] followers, [---] engagements "🙏🤍 #emotionalintelligence #emotional #spirituality #spiritual #spirituality no revenge because everytime someone tried to kill my spark god blessed me even more no revenge because everytime someone tried to kill my spark god blessed me even more" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7541260461564579127) 2025-08-22T04:22Z [---] followers, [---] engagements "Ignore the boxes in my backseat lol 👉 Follow for more 👈 #emotionalintelligence #emotional #relationship #relationships #innerwork At some point as an adult you have to say: This is the last time I let them make me feel this way. Family friends or partner. It doesnt matter. At some point as an adult you have to say: This is the last time I let them make me feel this way. Family friends or partner. It doesnt matter" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7545299531680713998) 2025-09-02T01:36Z [----] followers, [----] engagements "Laughing in highly sensitive introvert 🙃 👉 Follow for more 👈 #meme #emotional #accurate #relatable #introvert If you ever need to cancel something with me I wont be upset. Im always prepared to stay home If you ever need to cancel something with me I wont be upset. Im always prepared to stay home" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7545656994691091726) 2025-09-03T00:43Z [----] followers, [---] engagements "😔💔 👉 Follow for more 👈 #Relationship #relationships #accurate #relatable #funny When Im sad and people think its because of a man but I just want $500k and a trip to Greece When Im sad and people think its because of a man but I just want $500k and a trip to Greece" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7548577638353227063) 2025-09-10T21:37Z [----] followers, [---] engagements "Society tries to sell us the dream but its for control. 👉 Follow for more 👈 #emotionalintelligence #woman #women #womenempowerment #selfgrowth Ladies make your own money. Not for luxury but for freedom. A woman with money bows to no one. And you can walk out of any situation you dont like. Ladies make your own money. Not for luxury but for freedom. A woman with money bows to no one. And you can walk out of any situation you dont like" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7549762935892102413) 2025-09-14T02:16Z [----] followers, [----] engagements "Bfr 👉 Follow for more 👈 #woman #women #funny #relatable #relationships" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7550151697264332046) 2025-09-15T03:25Z [----] followers, [---] engagements "🥀 👉 Follow for more 👈 #emotionalintelligence #relationship #relationships #awareness #healing Losing admiration is worse than ending cycles. Losing admiration is worse than ending cycles" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7553854300057865527) 2025-09-25T02:53Z [----] followers, [---] engagements "🤡 #introvert #funny #people #relatable #life How my introverted brain works How my introverted brain works" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7557476644798074167) 2025-10-04T21:09Z [----] followers, [---] engagements "#emotionalintelligence #toxicrelationship #relationship #innerwork #healing Every time you choose not to argue not to prove not to chase. your brain rewires to know: Not everything deserves your energy. Every time you choose not to argue not to prove not to chase. your brain rewires to know: Not everything deserves your energy" [TikTok Link](https://www.tiktok.com/@herinnertalks/video/7559409514735275278) 2025-10-10T02:10Z [----] followers, [----] engagements "1. Im trying to understand you not win against you. Shows that the goal is connection not competition. [--]. We can disagree and still respect each other. A reminder that love and opinions do not have to match. [--]. If I hurt you tell me how. That was never my intention. Lowers the other persons defenses and opens real listening. [--]. Im here but not to fight. Im here because I care. Redirects the focus toward care instead of being right. [--]. Can we talk when were both ready Brings maturity and prevents anger from becoming a scar. [--]. Id rather solve this calmly than regret something said in anger." [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7575385138352098573) 2025-11-22T03:23Z [--] followers, 130.8K engagements "Real support celebrates your growth. It protects your peace. It doesnt compete with your healing. The right people dont clap when you fail. They hold you when you fall. They help you rise. Choose circles that water you not wait for you to wither. Because who you walk with shapes who you become. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship Surround yourself with people who dont want to see you fall. @maria.maltaa Surround" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7580195445620641037) 2025-12-05T02:30Z 10.8K followers, 6.7M engagements "Depth feels heavy to someone who never learned how to feel. If you felt deeply its because you loved deeply. And that is not something to be ashamed of. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Maturity: People who lack emotional depth move on quickly so they dont have to feel the loss. Ego: They replaced me so fast. I must have meant nothing. Maturity: People who lack emotional depth move on quickly so they dont have" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7581287779083046199) 2025-12-08T01:09Z [--] followers, 364.6K engagements "Stay here as long as you need its about staying present until your energy feels lighter. 👉Follow for more👈 #emotionalintelligence #healing #spirituality #frequency #healing Exhale through the mouth @maria.maltaa Inhale through the nose This is the 852Hz frequency. It makes your mind go silent and blocks negative thoughts. Stay as long as you need. Exhale through the mouth @maria.maltaa Inhale through the nose This is the 852Hz frequency. It makes your mind go silent and blocks negative thoughts. Stay as long as you need" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7556417710989659447) 2025-10-02T00:40Z [--] followers, 38K engagements "1. They only reached out when they needed something Your presence was remembered in moments of convenience not care. [--]. Your needs were always postponed There was never time space or energy for you when you were the one struggling. [--]. You were expected to understand everything But no one made the effort to understand you. [--]. Your absence changed nothing Life kept moving exactly the same because your role was functional not emotional. [--]. The moment you stopped giving the connection faded Affection disappeared as soon as usefulness ended. 👉 Check the link in my bio for private support to break" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7594868479904288055) 2026-01-13T15:29Z [--] followers, 208K engagements "Apologies Never. Projection Always. 😁 👉 Follow for more 👈 #narcissist #narcissistic #narcissism #emotionalintelligence #emotional" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7544824817065790733) 2025-08-31T18:54Z [--] followers, 711.1K engagements "Sex isnt just physical. Its an exchange of energy and not everyone deserves access to yours. Every time youre carrying pieces of someone else with you. Their wounds their chaos their patterns. And if you dont protect your sexual energy youll find yourself fighting battles that were never yours to begin with. Your body is your sacred home. 👉Follow for more 👈 #emotionalintelligence #relationship #relationships #spirituality #selfgrowth If you knew how much sleeping around with multiple people can block your life and drastically affect your finances and emotions you would be more selective. If" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7550121647236189454) 2025-09-15T01:28Z 10.3K followers, 11.6K engagements "Some people are just bad influences disguised as company. Its that moment when you notice youre more drained than energized more lost than supported more stuck than growing. And sometimes the hardest but most freeing step is walking away from people who dont actually want the best for you. 👉 Follow for more 👈 #emotionalintelligence #friendship #relationships #relationship #life The feeling of realizing that some friends are actually bad influences. The feeling of realizing that some friends are actually bad influences" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7552762123319889207) 2025-09-22T04:15Z [----] followers, [---] engagements "🎬 In the movie Turning Red we are introduced to the character Mei who uses an interesting emotional control technique in addition to breathing she turns to affirmations to restore her state of calm and tranquility. This scene highlights something essential in our daily lives: the importance of mastering techniques to manage our emotions. 👉 Just like Mei we often face situations that make us irritated stressed or even sad. In these moments it is essential to turn to techniques such as conscious breathing and affirmations that help us regain emotional balance. Conscious breathing is a simple" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7553427377611672887) 2025-09-23T23:16Z 10.3K followers, 43.8K engagements "Indifference is the final stage because it means they no longer have power over you. 👉 Follow for more 👈 #emotionalintelligence #relationships #relationship #dating #healing @maria.maltaa When the heart is drained: Theres no more love no more anger only disappointment and indifference toward the one who only made you suffer. @maria.maltaa When the heart is drained: Theres no more love no more anger only disappointment and indifference toward the one who only made you suffer" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7555317791121739063) 2025-09-29T01:31Z [----] followers, [---] engagements "#emotionalintelligence #relationships #women #woman #dating The way your partner treats you during a conflict is more important than all the romantic moments youve ever shared. The way your partner treats you during a conflict is more important than all the romantic moments youve ever shared" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7560549851147111694) 2025-10-13T03:55Z 10.8K followers, 2.6M engagements "Some men when they lose a woman who inspires them to grow feel relieved. Why Because that relationship forced them to face their own flaws and limitations. Instead of dealing with the discomfort of transforming or confronting their weaknesses they choose the comfort of staying the same. Its a way to avoid responsibility to avoid the call to become more than what they already are. So the loss feels like relief even though deep down its also a form of surrender. #emotionalintelligence #women #woman #dating #relationships For some men losing an incredible woman feels like relief because now they" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7561260441947655438) 2025-10-15T01:52Z 10.3K followers, 1.7M engagements "The right push at the right time can shift your whole direction. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #relationships #Relationship #innerwork #healingprocess A single push from the right person can change everything. @maria.maltaa A single push from the right person can change everything. @maria.maltaa" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7561595265715653902) 2025-10-15T23:32Z [----] followers, [---] engagements "Said it #emotionalintelligence #relationships #Relationship #society #women Being hot means nothing if you have an ugly heart Being hot means nothing if you have an ugly heart" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7561613566873259278) 2025-10-16T00:43Z [----] followers, 10.7K engagements "Healing isnt about erasing memories or pretending the pain never happened. Its about reclaiming your power so the past no longer dictates how you live today. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #healing #innerwork #selfgrowth #selflove Healing doesn't mean you forget your past it means you no longer let it control you. Healing doesn't mean you forget your past it means you no longer let it control you" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7561619730637802766) 2025-10-16T01:06Z [----] followers, [----] engagements "Life has a way of showing you whos truly in your corner. Some people will walk ahead and forget you exist. Others will slow down extend their hand and make sure you rise with them. Pay attention to who helps you when you stumble. Thats how you know who deserves a seat in your future. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #relationship #relationships #innerwork #friendships In the race of life youll meet two types of people: The ones who will leave you behind and the ones who will reach out their hand. @maria.maltaa In the" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7561982515615976718) 2025-10-17T00:34Z [----] followers, [---] engagements "It all made sense #emotionalintelligence #relationships #innerwork #healing #awareness My life changed when I learned that a person's capacity for growth is directly linked to how much truth they can face about themselves without running away. My life changed when I learned that a person's capacity for growth is directly linked to how much truth they can face about themselves without running away" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7562005122864139534) 2025-10-17T02:02Z [----] followers, 80.3K engagements "The discomfort of leaving isnt the end its the doorway. Yes it hurts. Yes it feels like loss. But the pain of walking away is temporary while the cost of staying where your soul is shrinking is permanent. Freedom often demands sacrifice. You may lose the familiar but you gain yourself back. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa The discomfort of leaving might just be the price of freedom. @maria.maltaa The discomfort of leaving might just be the price of freedom" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7565688404311035149) 2025-10-27T00:15Z [----] followers, [---] engagements "#emotionalintelligence #innerwork #healing #relationships #relationship Sometimes without even realizing it youre the one sabotaging your own relationships pushing the other person to the limit just to confirm the belief that youll be abandoned again. Sometimes without even realizing it youre the one sabotaging your own relationships pushing the other person to the limit just to confirm the belief that youll be abandoned again" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7565727186662067470) 2025-10-27T02:46Z [----] followers, 27.8K engagements "Felt that bc Im this way ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Someone once said: When someone truly loves you their biggest fear isnt losing you its hurting you. And I felt that Someone once said: When someone truly loves you their biggest fear isnt losing you its hurting you. And I felt that" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7566052927731797262) 2025-10-27T23:50Z [----] followers, [----] engagements "Sometimes awareness may feel like a blessing and a curse. The more you see the harder it becomes to belong in places built on denial illusions or shallow truths. But dont forget that not fitting in often means youre being called to build your own place aligned with who you really are. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Those who see too much end up not fitting in anywhere. Friedrich Nietzsche @maria.maltaa Those who see too much end up not fitting in anywhere. Friedrich" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7566467050168700173) 2025-10-29T02:36Z [----] followers, [---] engagements "Behind that lack of control theres often accumulated stress unhealed trauma or emotional neglect. Your mind and body can only hold so much before they start screaming for attention. Emotional control isnt about repressing what you feel its about understanding why you feel it and learning to self-regulate. Thats where healing begins. 👉 Comment EMOTIONAL to break free from toxic relationships & cycles 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Emotional instability is a very serious sign. @maria.maltaa Emotional instability is a very serious" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7567365901176098103) 2025-10-31T12:45Z [----] followers, [---] engagements "Sometimes youre already running on empty: mentally emotionally physically and still people keep asking for more. More energy. More time. More effort. They dont see the weight youre carrying because youve taught them you can handle it all. But the truth is even the strongest people get tired. And saying no doesnt make you selfish it makes you human. Every time you set a boundary you protect your peace. Every time you say I cant right now you choose your health over other peoples expectations. You cant pour from an empty cup and you dont owe anyone your exhaustion. 👉 Comment EMOTIONAL to break" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7567780013827771662) 2025-11-01T15:31Z 10.2K followers, 717.7K engagements "Tell me in the comments 🤭 #emotionalintelligence #dating #women #woman #girls Ladies since we are famous for stealing mens sweaters is there something men are known for taking from us Ladies since we are famous for stealing mens sweaters is there something men are known for taking from us" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7567796805505748279) 2025-11-01T16:36Z [----] followers, 435.6K engagements "Some things are meant to make you stronger 🤍 👉 Comment EMOTIONAL to break free from toxic relationships & cycles 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship What if I cant go through this again What if I cant go through this again" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7567803237819059511) 2025-11-01T17:01Z 10.3K followers, 528.2K engagements "Sometimes we underestimate the impact we have on others. A small gesture a kind word a smile a moment of presence: What feels ordinary to you might be unforgettable to someone else. You never truly know the battles people are fighting silently. This is why energy matters. When you choose kindness patience and love you become a moment someone will never forget. You dont have to change the world Sometimes just being genuine is enough to change someones world. 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7568488644269395255) 2025-11-03T13:22Z [----] followers, [---] engagements "Send this to that person. ❤ 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship The good people we meet throughout life are not luck they are blessings Send this to that person. 💌 @maria.maltaa The good people we meet throughout life are not luck they are blessings Send this to that person. 💌 @maria.maltaa" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7568491095408053517) 2025-11-03T13:31Z [----] followers, [---] engagements "Some people are addicted to chaos and they dont even know ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship When you try to help someone and realize they actually enjoy having problems. When you try to help someone and realize they actually enjoy having problems" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7568497207779872013) 2025-11-03T13:55Z [----] followers, [----] engagements "Because not everyone you help will appreciate you. Some will forget your kindness the moment their pain disappears. Some will twist your intentions. And others will only remember you when they need something again. When you help from the heart your reward isnt their thank you its the peace of knowing you acted with love even when no one was watching. 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship If you want to help people you have to learn to expect and tolerate" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7569356987595492621) 2025-11-05T21:31Z [----] followers, [---] engagements "If youre too busy slaying you aint gonna care anyways 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship Be a whatever kind of woman. Whatever if he doesnt text you back. Whatever if he disappears. Whatever if he starts acting strange. Whatever if he stops wanting you. Know your worth and watch everything start working in your favor. Be a whatever kind of woman. Whatever if he doesnt text you back. Whatever if he disappears. Whatever if he starts acting strange. Whatever" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7571667423477157133) 2025-11-12T02:56Z [----] followers, [----] engagements "The bird had no wings yet it still jumped. Not because it was reckless but because it refused to leave this world without trying to feel what freedom was like. That is what courage looks like: choosing to try even when the odds are against you. Meanwhile many who already have the freedom to fly waste their lives crawling complaining or waiting for a perfect moment that never comes. Some people are born with wings and never use them. Others are born without and still find a way to touch the sky. So ask yourself: are you really living or just existing Are you flying high or flying in circles" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7571700998914313527) 2025-11-12T05:07Z [----] followers, [--] engagements "There is a moment in life when you realize that giving everything to everyone leaves nothing for you. You show up you help you save you hold you support and in the process you disappear a little. People get used to your strength. They get used to your kindness. They get used to your availability. And suddenly what is effort for you becomes normal for them. But here is the truth: forgetting yourself is not love. It is self-abandonment. You deserve the same care you give. You deserve the same patience you offer. You deserve the same love you pour into others. Loving others is beautiful but" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7572038710129069367) 2025-11-13T02:57Z [----] followers, [---] engagements "This is a safe space ❤🩹 👉 DM me or click the link in my bio for help [--] [--] in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship People who really care for you would never be at peace knowing they hurt you People who really care for you would never be at peace knowing they hurt you" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7574616244440157453) 2025-11-20T01:40Z 10.1K followers, [----] engagements "There is a moment in life when something shifts inside you and you finally understand no one is coming to save you no one is responsible for filling your empty spaces and no one can give you the peace you refuse to build within yourself It sounds scary at first but it is freedom Because when you stop depending on people to feel whole you stop fearing losing them you stop begging for love and you stop accepting the bare minimum Your happiness stops being a reward and becomes a choice a practice a responsibility And that is the day you become untouchable because nothing and no one can take away" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7575379397792795917) 2025-11-22T03:01Z [----] followers, [---] engagements "As you read notice how many of these signs are already part of you: [--]. You feel when something is going to happen before it happens. [--]. People open up to you even when they barely know you. [--]. Heavy environments drain you quickly as if you absorb everything. [--]. You notice signs in nature and in small coincidences. [--]. Your silence makes people who are not at peace uncomfortable. [--]. Animals and children are naturally drawn to you. [--]. You can sense hidden intentions just by someones energy. [--]. When something is not meant for you your body warns you. [--]. Your presence calms some people and" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7576292164116745527) 2025-11-24T14:04Z [----] followers, [---] engagements "Like 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #e#emotionalintelligencei#innerworkh#healingr#relationshipsrelationship You are too demanding Have you ever seen the life of women who are not You are too demanding Have you ever seen the life of women who are not" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7576401782788590861) 2025-11-24T21:08Z [----] followers, [---] engagements "Two people can live the same situation and walk away with completely different stories. One feels limited. The other feels awakened. What you call truth is often nothing more than the angle you are standing in. Pain looks different when you heal. Loss looks different when you grow. Fear looks different when you finally choose yourself. Truth is not always about facts. It is about awareness. It is about consciousness. It is about the courage to look again without the same old wounds in your eyes. You are not trapped in reality. You are trapped in a version of it. And the moment you evolve" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7577106497600097591) 2025-11-26T18:43Z [----] followers, [---] engagements "What is meant for you does not need to be chased. It does not require you to shrink beg or abandon yourself. Sometimes you think you lost something but in reality it was never aligned with who you are becoming. And when something leaves it is often making space for what actually fits your next version. What is meant for you finds you when you are in motion not when you are stuck trying to relive the past. It meets you when you choose growth over comfort. Peace over attachment. Truth over illusion. And when it comes you will not feel confused. You will not feel anxious. You will not feel the" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7577613526420770061) 2025-11-28T03:30Z [----] followers, [---] engagements "Failure is not falling. Failure is deciding that you will not get back up. Every attempt you make is proof that you have not given up on yourself. Every mistake is feedback. Every delay is part of the process. Every setback is shaping you into a version of you that can handle more than you ever imagined. If you are still standing still dreaming still trying then it is not the end. It is just a chapter. Do not let one moment define your worth. Do not let one obstacle convince you to quit. You only fail when you abandon your own journey. And you were not born to give up on yourself. 👉 check" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7577620651033382158) 2025-11-28T03:58Z [----] followers, [---] engagements "Being who you are is not stubbornness. It is emotional maturity. It is choosing truth over approval. It is finally understanding that peace feels better than being liked for pretending. The right people will not ask you to be smaller. They will make room for you to be more. And if being yourself costs you certain connections those connections were never aligned with your future anyway. You are allowed to be real. You are allowed to change. You are allowed to choose yourself. Being yourself is not the problem. Being away from yourself always was. 👉 check the link in my bio for help 1:1 in how" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7577906655904451853) 2025-11-28T22:28Z [----] followers, [---] engagements "Most people wait for the world to change so they can finally feel better. But peace does not come from outside events aligning perfectly. When you change your perspective you stop taking everything personally. You stop expecting people to fill what only you can heal. The world stays the same. The people stay the same. The circumstances stay the same. But you do not. Change the lens and the story changes with it. 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7577955815110315319) 2025-11-29T01:39Z [----] followers, 48.4K engagements "The right people will not need you to be quieter brighter cooler softer or stronger. They will meet you as you are and feel at home with who you already are. 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Dont change yourself to be liked by others. Be yourself. @maria.maltaa Dont change yourself to be liked by others. Be yourself. @maria.maltaa" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7579064581721558286) 2025-12-02T01:22Z [--] followers, [---] engagements "At some point your soul gets tired. Tired of intensity that is actually chaos. Tired of passion that is just emotional instability. Tired of longing that only comes from wounds not love. You begin to crave something different. Not butterflies. Not adrenaline. Not dysfunction. You crave peace. You crave conversations that dont explode. Love that doesnt confuse. Presence that feels safe in your body not heavy in your chest. And when you finally choose peace you stop romanticizing emotional turbulence. You stop calling suffering depth. You stop mistaking inconsistency for chemistry. Mental peace" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7579066989163859214) 2025-12-02T01:31Z [--] followers, [---] engagements "Some things feel good because they distract you. Some feel good because they silence the pain temporarily. Some feel good because they keep you numb. Sometimes what feels comfortable is just what is familiar. And familiar does not mean healthy. It just means your nervous system learned it early. Real self love asks harder questions. It invites you to choose what is good over what is easy. It teaches you to walk away from what pleasures you for a moment to protect what will nourish you for a lifetime. Your future does not need more indulgence. It needs more discernment. 👉 Check the link in my" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7579089677425200397) 2025-12-02T02:59Z [--] followers, [---] engagements "💭 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa Few people will understand @maria.maltaa Few people will understand" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7579090763745692941) 2025-12-02T03:03Z [--] followers, [--] engagements "Forgiveness is not just for others. It is for the version of you who stayed longer than your heart could bear. Who hoped longer than your soul should have. Who loved even when it was hurting. You didnt stay because you were weak. You stayed because you believed. Because you saw potential. Because you wanted it to work. And one day you finally chose yourself. Not loudly. Not perfectly. But bravely. So be gentle with who you were. That version did the best they could with the awareness they had at the time. Forgive yourself. Not to forget but to be free. 👉 Check the link in my bio for private" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7580204174881737997) 2025-12-05T03:04Z [----] followers, [---] engagements "Some things come to wake you up. Pain has a strange way of revealing truth. Clarity is often born where comfort dies. What broke you once also shaped you. What disappointed you taught you discernment. What forced you to stand alone taught you strength. Nothing is wasted when you choose to grow through it instead of harden from it. Your wounds are not your weakness. They are proof that you survived something that could have ended you. And now you carry wisdom where you once carried pain. Use it. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7580210453461159182) 2025-12-05T03:28Z [----] followers, [---] engagements "What you believe determines what you tolerate. What you allow. What you pursue. Your mindset decides whether fear leads or faith leads. Whether you hide or rise. Nothing changes first on the outside. Everything shifts first within. And the moment your inner world evolves your reality follows. Not instantly. Not magically. But inevitably. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Mindset makes everything possible." [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7581289690708315405) 2025-12-08T01:16Z [----] followers, [---] engagements "1. There is a strange paradox in human behavior: The more you try to control everything the less control you actually have. Its like trying to hold water in your hands. The tighter you squeeze the faster it slips through. Carl Jung called this the Paradox of Surrender. The mind only regains its power when it stops fighting what cannot be changed. [--]. Tension is born from fear. Fear of losing. Fear of making mistakes. Fear of not being in control. But what Jung discovered is harsh: That tension creates the same mental state as danger. The body enters survival mode and the brain shuts down" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7581660519128501518) 2025-12-09T01:15Z [----] followers, [---] engagements "When you are rooted in who you are not every opinion gets a vote in your life. Not every demand deserves a response. Not every voice deserves space inside your head. Because when you truly know where youre going distractions cant steer you guilt cant hook you and noise cant compete with purpose. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you know what you want other peoples insistence becomes nothing but noise. @maria.maltaa When you know" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7581688918043577655) 2025-12-09T03:05Z [----] followers, 445.2K engagements "We spend so much time searching for connection in people places and moments without realizing we have always been connected to what truly matters What is real is energetic What is real is spiritual What is real lives beyond form time and labels The moment you realize you were never alone is the moment you stop begging to be chosen You stop chasing You start recognizing And when you remember that you move through life differently with peace instead of grasping with softness instead of fear with trust instead of shortage Because separation was never real Only the forgetting was 👉 Check the" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582303179300244749) 2025-12-10T18:49Z [----] followers, [---] engagements "Theres a difference between believing in someone and abandoning yourself for them. When you keep waiting for change that never comes youre not being loyal to love. Youre being loyal to discomfort. One day you realize the hardest truth: You werent afraid of letting go of them. You were afraid of facing a life without the fantasy you built around them. Not everyone is meant to grow with you. Some people are meant to show you exactly what you should no longer tolerate. And that is not a loss. That is clarity. 👉 Check the link in my bio for private support to break free from toxic patterns and" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582304841980988727) 2025-12-10T18:56Z [----] followers, [--] engagements "Loneliness doesnt come from being alone. It comes from being somewhere you dont belong. You can sit next to someone every day and still feel invisible. You can share space texts moments and still feel emotionally abandoned. So if youre choosing company just to avoid silence ask yourself: Is this actually filling me or just distracting me from the emptiness Sometimes the bravest thing you can do is choose your own company until someone shows up who feels like peace not survival. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582305993288207671) 2025-12-10T19:00Z [----] followers, [---] engagements "Sometimes life strips everything away not to punish you but to show you what youre made of. When comfort disappears when support fades when nothing goes the way you planned a quiet strength begins to grow inside you. Not every season is soft but every season is shaping you. The truth is some of your greatest light was born in the darkest chapters. And that is something no one can ever take from you. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582307829617315085) 2025-12-10T19:07Z [----] followers, [--] engagements "Energy is your most precious asset. Once that truth sinks in some things become non-negotiable. I no longer give my energy to confusing people. I no longer stay in places that drain my peace. I no longer argue with people who do not want to understand. I no longer force connections that add nothing to my life. I no longer stay close to people who weaken my dreams. I no longer give my strength to those who do not honor my presence. I no longer keep my heart open to just anyone. And most of all I never ignore what God is trying to show me. Energy is sacred. Who protects their energy protects" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582322680112663821) 2025-12-10T20:05Z [----] followers, [---] engagements "Sometimes the breaking point is not the moment that hurt you but everything you carried quietly before that moment happened. You didnt fall apart because you were weak. You fell apart because you were tired of being strong in places where no one noticed your effort. Because you kept swallowing emotions minimizing your own needs and pretending you were fine just to keep everything else from falling apart. Your breaking was not failure it was your body and soul finally saying enough. And sometimes that is where healing finally begins not in holding it all together but in allowing yourself to" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582402032439528759) 2025-12-11T01:12Z [----] followers, [--] engagements "The waves dont rush. They dont force. They simply return to themselves every time. 🩵 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Sometimes the ocean reminds you of who you were before the world made you tired. @maria.maltaa Sometimes the ocean reminds you of who you were before the world made you tired. @maria.maltaa" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582405465166941495) 2025-12-11T01:26Z [----] followers, [---] engagements "That moment is where real change begins. Real change starts in silence in a single thought in a feeling you can no longer ignore. It comes finally seeing the truth from finally choosing yourself. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa All great changes begin like this @maria.maltaa All great changes begin like this" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582406627974860045) 2025-12-11T01:30Z [----] followers, [---] engagements "Sometimes what your soul wants most is on the other side of what your ego must let go. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship The moment you realize you need to sacrifice what you want in order to honor a greater purpose. @maria.maltaa The moment you realize you need to sacrifice what you want in order to honor a greater purpose. @maria.maltaa" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582445681680370999) 2025-12-11T04:02Z [----] followers, [---] engagements "The truth is your heart already knows the cycle already knows the cost already knows the emptiness that comes after repeating what was supposed to end. What you are really craving is not the person not the habit not the pattern but the comfort of what is familiar even when it hurts. Healing begins the moment you stop romanticizing the exception and start honoring the version of you who is trying to grow. You do not need one more time you need one more chance with yourself. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582446707854560525) 2025-12-11T04:06Z [----] followers, [---] engagements "Quantum physics shows that the act of measuring a particle changes the way it behaves. When nothing observes it it moves as a wave of possibilities. Once its measured it chooses a form. Sometimes I think human beings work the same way. When I turn my attention toward my own body something shifts. My breath lengthens on its own becoming softer wider calmer. Stress loosens the moment I acknowledge it. Even my shoulders forgotten for hours rise with a quiet dignity the second I notice them. It is not control. It is presence. A silent agreement between awareness and the thing being observed." [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582585238396685581) 2025-12-11T13:03Z [----] followers, [--] engagements "Some people talk to your mind but some people talk to your spirit ✨ 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Small talk with random people The conversation when you meet someone who shares your same frequency. @maria.maltaa Small talk with random people The conversation when you meet someone who shares your same frequency. @maria.maltaa" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582587120284355895) 2025-12-11T13:10Z [----] followers, [---] engagements "There comes a moment when pushing harder stops working. Not because you failed but because the lesson shifted. When life doesnt move its inviting you to move differently. To grow where control ends. To release what you keep trying to fix. This is where real transformation begins. Not outside. Inside. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship POV: When we are no longer able to change a situation we are challenged to change ourselves." [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582757842835361037) 2025-12-12T00:13Z [----] followers, [---] engagements "When someone knows youre emotionally dependent they stop loving you carefully. Because they believe youll stay no matter how much it hurts. Freedom begins the moment you realize love should never require endurance. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship You know I wont leave so you treat me however you want. @maria.maltaa You know I wont leave so you treat me however you want. @maria.maltaa" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582761427266505998) 2025-12-12T00:27Z [----] followers, [---] engagements "There comes a moment when you stop explaining your wounds and start honoring your resilience. After everything you carried everything you survived everything that tried to shrink you you choose movement anyway. Not because it is easy but because staying where you were hurts more than growing. Healing does not erase what happened it transforms it into strength clarity and direction. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa Me on" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7583165230847511863) 2025-12-13T02:34Z [----] followers, [---] engagements "Pain will visit everyone. What changes everything is what you decide to do when it arrives. Pain is not here to destroy you. It is here to reveal you. Some people stay stuck asking why it happened. Others rise asking who they are becoming because of it. The same pain that breaks one version of you can give birth to a stronger clearer more grounded one. This is the moment where you stop surviving and start transforming. 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7583174832779447566) 2025-12-13T03:11Z [----] followers, [---] engagements "From a neuroscience perspective hesitation is not a personality flaw. It is a biological response. The brain has one primary priority which is predictability. When something is familiar the amygdala becomes calm. When something is unfamiliar even if it is a positive opportunity the amygdala becomes more alert and activates your stress response. Over time the brain learns to fear anything new. This is why pursuing your calling can feel overwhelming even when you logically want it. Your prefrontal cortex is the part of your brain responsible for clarity planning focus and conscious decision" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7583394541860900151) 2025-12-13T17:24Z [----] followers, [---] engagements "Its a quiet moment. No drama. No collapse. Just a deep exhale where pain used to live. You realize you didnt lose anything. You understood something. What once wouldve shattered your heart now sharpens your vision. And thats how you know youve healed. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship How it feels when something that wouldve broken you suddenly brings clarity instead. @maria.maltaa How it feels when something that wouldve broken you" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7583547876182199566) 2025-12-14T03:19Z [----] followers, [---] engagements "1. Children are naturally drawn to you Children respond to emotional energy not status. [--]. People scan you from head to toe when you arrive A quick unconscious read of impact and authority. [--]. Conversations quiet down when you enter the room Automatic attention. [--]. People adjust their posture around you An unconscious reaction to a grounded secure presence. [--]. You are remembered even when you speak very little Presence does not depend on volume. [--]. Strangers feel comfortable opening up to you Safety and warmth. [--]. People respect you without you asking for it The body communicates before" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7583572197491395895) 2025-12-14T04:53Z [--] followers, [----] engagements "There is a reason this future version of you keeps showing up in your mind. It is not fantasy. It is direction. You are not meant to stay comfortable. You are meant to evolve. And once you see who you need to become you cannot unsee it. The only question left is will your choices match the version you already know is waiting 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you visualize a future version of yourself that needs to exist." [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7584252463226588430) 2025-12-16T00:53Z [----] followers, [---] engagements "Who you allow beside you shapes more than your company. It shapes your pace your confidence and how far you believe you can go. Some people encourage growth. Others drain momentum without even realizing it. Thats why choosing who walks with you is not selfish. Its strategic. Protect your vision. Walk with those who dont make you shrink your dreams to stay connected. 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa The person you choose" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7584298022289411383) 2025-12-16T03:50Z [----] followers, [---] engagements "Healing doesnt look glamorous and its not soft work. Its uncomfortable exhausting and deeply honest. It looks like learning to set boundaries when guilt kicks in. Regulating your emotions instead of exploding or shutting down. Moving your body even when motivation is gone. Choosing kindness without abandoning yourself. Stopping the need to please everyone. Facing your inner child instead of running from the pain. Healing is work you do when no one is applauding. And thats exactly why it changes everything. 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7584304971357719821) 2025-12-16T04:16Z [----] followers, [---] engagements "There comes a moment in healing when you stop running from the places that once broke you. Not to relive the pain. Not to reopen wounds. But to return with different eyes. A steadier nervous system. A voice that no longer shakes the way it used to. And suddenly you realize what once controlled you no longer has power. The fear isnt gone because the past changed. Its gone because you did. Healing is not avoiding the memory. Healing is being able to stand in front of it and say you dont own me anymore. 👉 Check the link in my bio for private support to break free from toxic patterns and" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7584507824969878797) 2025-12-16T17:24Z [----] followers, [---] engagements "There comes a moment when you stop overexplaining your pain. Not because it didnt matter but because you finally did. You understand that some people dont need more clarity. They need access. And thats exactly what youre taking back. Leaving isnt weakness. Its the quiet strength of choosing peace over endless justification. 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa When they cross your boundaries and you realize that walking away" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7584972375872097549) 2025-12-17T23:27Z [----] followers, [---] engagements "1. You feel tired even after resting Your body is on constant alert so rest never fully restores you. [--]. Small things irritate you more than usual Noise messages questions or interruptions feel overwhelming. [--]. Youre always on edge Your body feels tense like something bad could happen at any moment. [--]. You struggle to relax without feeling guilty When you slow down your mind tells you that you should be doing more. [--]. Your breathing is shallow or rushed You rarely take deep breaths without consciously trying. [--]. You feel disconnected from your body Either numb or overly sensitive like youre" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7584999247934721294) 2025-12-18T01:11Z [----] followers, [----] engagements "Strength is seeing how the world can harden people and choosing not to let it harden you. It is knowing betrayal exists and still choosing integrity. Knowing cruelty exists and still choosing compassion. Knowing how easy it would be to become bitter and deciding not to. Kindness after awareness is power. 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa No one is stronger than the one who knows the world and still chooses to be kind." [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7585011473701801229) 2025-12-18T02:00Z [----] followers, [---] engagements "Looking inward 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship And suddenly you realize that your stress isnt always about other people. Its about yourself. About how many times you crossed your own limits to make life easier for everyone else. And suddenly you realize that your stress isnt always about other people. Its about yourself. About how many times you crossed your own limits to make life easier for everyone else" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7585015390598745375) 2025-12-18T02:13Z [----] followers, [----] engagements "your body doesnt heal through pressure. It heals through safety. Sleep is where your nervous system finally lets go. Where your mind stops scanning for threats. Where your body remembers it doesnt have to stay on alert to survive. Choosing to rest is choosing yourself. Its saying I dont need to be exhausted to be worthy. Its allowing your system to reset repair and breathe again. If youve been feeling irritable disconnected anxious or emotionally raw its not always because something is wrong with you. Sometimes its because youre tired in places sleep is still trying to reach. 👉 Check the" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7585379296663866637) 2025-12-19T01:46Z [----] followers, [---] engagements "At first it feels uncomfortable. Your voice shakes. Guilt shows up. Doubt whispers that youre being too much. But this is not selfishness. This is what healing looks like when you stop abandoning yourself to keep others comfortable. Setting boundaries after years of people-pleasing feels like learning a new language. Youre not rude. Youre not cold. Youre finally honest. And the people who benefited from your silence will feel it the most. 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7585380976151317815) 2025-12-19T01:52Z [----] followers, [---] engagements "Someone needs to hear this 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship The person you miss today chooses every single day not to have you in their life. And that should already be enough for you to close this chapter. The person you miss today chooses every single day not to have you in their life. And that should already be enough for you to close this chapter" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586125969925213495) 2025-12-21T02:03Z [--] followers, 15.9K engagements "There is a moment in healing when you realize no one is coming to save you anymore. And instead of breaking something powerful happens. You step forward. You become the safe place you once needed. The voice that reassures. The arms that dont abandon. That is not selfishness. That is repair. Loving yourself this way changes everything because now you choose from wholeness not from wounds. And that is how cycles end. And a new life begins. 👉 check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586128244794035511) 2025-12-21T02:12Z [----] followers, [---] engagements "Clarity comes when we stop reacting to appearances and start listening to patterns energy and consistency. Truth is rarely loud. It reveals itself over time. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship What we see is not always the truth. @maria.maltaa What we see is not always the truth. @maria.maltaa" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586139674230492471) 2025-12-21T02:56Z [----] followers, [---] engagements "What is meant for you is protected. No competition. No comparison. No explanation needed. When a door opens in alignment with your path it doesnt require permission approval or validation from anyone else. Trust what opens naturally. Trust what feels peaceful instead of forced. Whats yours will never miss you. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship The doors God opens for you no one else can walk through. @maria.maltaa The doors God opens" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586493740043324685) 2025-12-22T01:50Z [----] followers, [---] engagements "Real care is not just about words 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Lets be honest. If someone truly cares about you they will also care about the impact their behavior has on you. Thats all bye. Lets be honest. If someone truly cares about you they will also care about the impact their behavior has on you. Thats all bye" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586505592026516791) 2025-12-22T02:36Z [--] followers, [----] engagements "Comparison slowly disconnects you from your own life. It makes you measure your worth through someone elses timing story or path. And without noticing you stop appreciating what you have who you are and how far youve come. Peace doesnt come from being ahead of others. It comes from being aligned with yourself. The moment you return your focus inward happiness has space to come back. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you start" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586509025022332215) 2025-12-22T02:50Z [----] followers, [----] engagements "This is one of the hardest truths to accept. You dont heal by convincing someone to treat you better. You heal by choosing yourself when the situation keeps showing you who it is. Growth begins the moment you stop asking How do I make this work and start asking Why am I staying Sometimes the lesson isnt patience. Its self-respect. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Realizing its not about changing others. We are responsible for walking" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586868566654340365) 2025-12-23T02:05Z [----] followers, [---] engagements "Sometimes the hardest part isnt realizing the truth. Its letting go of the version of the story you were still hoping for. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you know that this isnt the place for you but you refuse to accept it. @maria.maltaa When you know that this isnt the place for you but you refuse to accept it. @maria.maltaa" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586868895449976119) 2025-12-23T02:06Z [----] followers, [--] engagements "Being the cycle breaker is lonely work. You get called dramatic ungrateful difficult or too sensitive. But what they call rebellion is actually awareness. What they call disrespect is self respect. And what they call exaggeration is years of pain finally being named. You didnt come to keep the peace at the cost of your soul. You came to end what was normalized healed in silence and passed down as just the way we are. Breaking generational trauma isnt about blame. Its about courage. And it always starts with one person who says: this ends with me. 👉 Check the link in my bio for private" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586869849968610574) 2025-12-23T02:10Z [----] followers, [---] engagements "1. They constantly complain but never take responsibility for changing anything. [--]. They turn every conversation into something negative or heavy. [--]. They invalidate your feelings and call you too sensitive. [--]. They always need help but disappear when you need support. [--]. They compete with you instead of celebrating your growth. [--]. They make subtle jokes that leave you feeling smaller. [--]. They cross your boundaries and act offended when you reinforce them. [--]. They only reach out when something is going wrong in their life. [--]. They drain your enthusiasm with doubt fear or pessimism. [--]. They" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7586879761834724622) 2025-12-23T02:48Z [----] followers, [----] engagements "You stop explaining. You stop forcing. You stop trying to be understood by people who benefit from misunderstanding you. Not everything deserves your attention. Not everyone deserves access to you. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa POV: The moment I realize something isnt worth my energy. @maria.maltaa POV: The moment I realize something isnt worth my energy" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7587043050744990990) 2025-12-23T13:22Z [----] followers, [---] engagements "Sometimes control shows up wrapped in worry. In constant questions. In subtle guilt. In someone monitoring your choices and calling it love. Real care respects your autonomy. It does not invade pressure or supervise your life. It trusts you. It gives space. It allows you to breathe. Learning to walk away from this is not coldness. It is self respect. It is choosing peace over confusion. It is honoring your nervous system when it tells you something is off. Sometimes healing looks like distance. Sometimes growth looks like silence. And sometimes love looks like leaving. 👉 Check the link in my" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7587417597755411725) 2025-12-24T13:35Z [----] followers, [---] engagements "Not every crisis requires your energy. Not every broken pattern is your assignment. For a long time you were taught that caring meant carrying. That love meant absorbing. That being good meant solving what was never yours to solve. You can have empathy without self-abandonment. You can support without sacrificing yourself. You can walk away without being cruel. The moment you stop confusing responsibility with compassion your nervous system finally rests. And your life gets lighter. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7587425872806776078) 2025-12-24T14:07Z [----] followers, [--] engagements "The people around you shape your nervous system your thoughts and the way you move through life. Peace is not something you only create within its also something you choose through your environment. Choosing calm connections is not rejection. Its regulation. Its protection. Its maturity. You dont owe access to anyone who disrupts your balance. You owe yourself a life that feels safe to live in. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7587614424580492557) 2025-12-25T02:19Z [----] followers, [---] engagements "When chaos was your normal calm can feel unfamiliar. Your nervous system learned to stay alert to scan for danger to expect intensity. So when things finally quiet down your body doesnt relax it questions it. Peace isnt boring. Its not empty. Its not something bad about to happen. Its safety without adrenaline. Its stability without fear. Its a new language your body is still learning how to speak. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7587817602286636343) 2025-12-25T15:28Z [----] followers, 487.5K engagements "Living on autopilot is when your body keeps going but your presence checks out. When your days blur together. When you react instead of choose. When youre surviving efficiently but not living intentionally. Awareness is the moment you pause and ask yourself: Is this life or just momentum And that question alone is already the beginning of waking up. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Are you living on autopilot @maria.maltaa Are you" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7587818426379373879) 2025-12-25T15:31Z [--] followers, [--] engagements "Sometimes leaving isnt giving up. Its choosing yourself after trying everything you could. You dont walk away because you didnt care enough. You walk away because caring started to cost you your peace your dignity and your sense of self. There are moments when love isnt enough to fix whats broken. And staying would mean abandoning yourself. So you leave. Not because its easy but because its necessary. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7588280691381554445) 2025-12-26T21:25Z [----] followers, [---] engagements "You dont have to participate in negativity for it to affect you. Just being exposed to it is enough. Your nervous system is always listening. Your mind is always adapting. Your energy is always adjusting to the environment you stay in the longest. Thats why some places drain you without a clear reason. Thats why certain people leave you anxious heavy or doubting yourself. Its not weakness. Its biology and emotional contagion. Growth often starts the moment you stop asking Why do I feel like this and start asking What am I surrounding myself with Protecting your environment isnt ego. Its self" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7589125643388996878) 2025-12-29T04:03Z [--] followers, [--] engagements "The government wouldnt lie to usStole from @Brady Microplastics in our blood Its [--] in December Rents 50% of your income A Revolution Bro relax. We have Bread and Circus tn at [--] Microplastics in our blood Its [--] in December Rents 50% of your income A Revolution Bro relax. We have Bread and Circus tn at 7" [TikTok Link](https://www.tiktok.com/@traydondesu/video/7589701082578816287) 2025-12-30T17:16Z 30.1K followers, [----] engagements "1. Nature Forests parks beaches or any green space. Nature lowers cortisol regulates the nervous system and helps the brain exit survival mode. [--]. A quiet place Silence gives your brain a break from constant stimulation and helps restore focus emotional regulation and mental clarity. [--]. A place where you can move your body Walking paths gyms or open spaces. Movement releases endorphins and helps the brain process stress instead of storing it. [--]. Sunlight Being outside during the day regulates circadian rhythm improves mood and supports serotonin production. [--]. Water Lakes rivers the ocean or" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7590250672931507469) 2026-01-01T04:49Z [----] followers, [---] engagements "Walking away is not weakness. It is clarity. Sometimes leaving is the first time you truly choose yourself. Not because you stopped loving but because you finally loved yourself enough to refuse a love that hurts. 👉 Comment START to break free from toxic cycles and relationships and reconnect with yourself 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa That day I thought: this is not how I want to be loved for the rest of my life and I walked away. @maria.maltaa That day I thought: this is not how I want to be loved for the rest" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7595415824287010062) 2026-01-15T02:53Z 10.2K followers, [---] engagements "1. You no longer feel the urge to explain yourself to everyone Silence starts to feel safer than over-explaining. You trust your truth more. [--]. What once triggered you now just feels distant It still matters but it no longer controls your emotions or reactions. [--]. You stop romanticizing what hurt you You see people and situations for what they were not for what you hoped they could be. [--]. Your body feels calmer more often Less tension in your chest fewer anxious thoughts deeper breaths without forcing them. [--]. You choose peace even when love is still present You finally understand that" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7595810937009868046) 2026-01-16T04:26Z 10.2K followers, [---] engagements "1. Sleep consistently Memory is consolidated during deep sleep. Without proper rest the brain cannot store information efficiently. [--]. Move your body regularly Physical exercise increases blood flow to the brain and stimulates the growth of new neural connections linked to memory. [--]. Reduce multitasking The brain encodes information better when it focuses on one task at a time. Multitasking weakens memory formation. [--]. Review information in intervals Spacing repetition over time strengthens long term memory more than trying to memorize everything at once. [--]. Connect new information to" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7596190247118064910) 2026-01-17T04:58Z 10.3K followers, [----] engagements "1. Your brain is stuck in survival mode When the nervous system stays on high alert the brain prioritizes protection not depth. Presence meaning and inner connection get pushed aside. [--]. Constant stimulation disconnects you from your body Endless screens notifications and information keep your mind scattered. The emptiness you feel comes from mental overload not from something missing. [--]. Unprocessed emotional experiences fragment your sense of meaning Emotional wounds reduce the brains ability to integrate experiences. Life can start to feel confusing or pointless. [--]. Emotional exhaustion" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7596197780369001742) 2026-01-17T05:27Z 10.3K followers, [---] engagements "1. Youre using willpower instead of rewiring patterns Willpower comes from the prefrontal cortex. It gets tired fast. Old habits live in deeper brain circuits that dont change just because you decided. [--]. Your nervous system is still calibrated to the old identity Even if your mind wants change your body will pull you back to what feels familiar not whats healthy. [--]. You change behavior but keep the same emotional triggers If stress loneliness rejection or fear stay unaddressed your brain will return to the coping strategies it already knows. [--]. You dont replace the reward The brain doesnt" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7597110670714227981) 2026-01-19T16:30Z 10.3K followers, [---] engagements "Love without choice keeps you stuck in limbo. Affection without commitment turns hope into waiting and waiting slowly teaches your nervous system to settle for uncertainty. Someone can feel a lot for you and still not be ready willing or brave enough to choose you. And thats not a reflection of your worth. Its a reflection of their capacity. Being chosen is not about pressure ultimatums or convincing someone to see your value. Real choice is clear. It shows up consistently. It doesnt hesitate when it matters. Staying where youre loved but not chosen teaches your heart to live on pause." [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7598362378086010167) 2026-01-23T01:27Z 10.3K followers, [---] engagements "1. Your body tenses around them Shoulders tight jaw clenched shallow breathing. Your nervous system doesnt feel safe. [--]. You feel drained after seeing them Instead of feeling recharged you feel exhausted or emotionally heavy. [--]. Anxiety appears for no clear reason Racing thoughts restlessness or unease before or after interactions. [--]. You lose your appetite or overeat Stress around someone can disrupt hunger cues and digestion. [--]. Sleep gets worse Trouble falling asleep waking up anxious or replaying conversations in your head. [--]. Frequent headaches or stomach issues The body often holds what" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7598743740278115639) 2026-01-24T02:07Z 10.4K followers, [----] engagements "What stage are you in #fyp #foryou #foryoupagr" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7445339137340853550) 2024-12-06T16:38Z 10.7K followers, [---] engagements "Whos this diva 💅✨ Its a motor protein called kinesin walking to carry important materials inside your cells. Inside you millions of divine messengers carry light healing and energy even when you feel still. Your body is proof that life never stops fighting for you. ❤ 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship When you feel sad remember theres a diva inside of you. Literally. @maria.maltaa When you feel sad remember theres a diva inside of you. Literally." [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7567909166816267534) 2025-11-01T23:53Z 10.6K followers, 171.4K engagements "It was your environment 👉 Need real help breaking toxic cycles and relationships 💌 Subscribe on my IG profile for real answers 🌐 Visit the link in my bio for guides and healing tools ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you start talking to more mature educated and empathetic people you begin to understand that the problem was never you. When you start talking to more mature educated and empathetic people you begin to understand that the problem was never you" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7572983134615031053) 2025-11-15T16:02Z 10.6K followers, 1.5M engagements "He said: You dont feel stuck because you are too intelligent. You feel stuck because you live almost entirely in your head. People who are not overthinking all the time are simply out there living in the world. At first everyone laughed. Until he explained the science behind it. He continued: In neuroscience we talk about something called the Default Mode Network or DMN. This network lights up when your mind is wandering remembering the past imagining the future and thinking about yourself. It helps you analyze predict simulate and reflect. It is brilliant for creativity and insight but it" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582325676393467149) 2025-12-10T20:17Z 10.7K followers, [---] engagements "1. You react less and observe more What used to trigger you instantly now gives you space to pause and choose. [--]. You stop needing to explain yourself all the time Your nervous system no longer feels threatened by disagreement. [--]. Your body feels safer in silence Calm stops feeling boring or dangerous and starts feeling grounding. [--]. You notice your emotions without being consumed by them Feelings pass through you instead of controlling you. [--]. You start setting boundaries without guilt Protecting your energy feels natural not selfish. [--]. You feel tired in a different way Not exhausted from" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7592057534572268855) 2026-01-06T01:41Z 10.7K followers, [----] engagements "I used to believe that if I explained myself better if I found the right words if I said it one more time with more care more patience more heart then I would finally be understood. What I didnt realize is that some people dont misunderstand you. They understand perfectly. They just dont care. Silence wasnt giving up. Silence was clarity. It was the moment I stopped trying to convince someone of my worth my pain or my boundaries. Not everything deserves an explanation. Not every feeling needs to be justified. And not everyone has access to your inner world. Sometimes the strongest response is" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7600212014127992095) 2026-01-28T01:04Z 10.6K followers, [----] engagements "1. Because familiarity feels safer than happiness Your nervous system prefers what it already knows even when it hurts. [--]. Because fear disguises itself as logic You call it being realistic but its often fear of disappointment or loss. [--]. Because deep down you dont fully believe you deserve it So you unconsciously push away what could confirm your worth. [--]. Because success would force you to let go of old identities Healing requires releasing the version of you that survived pain. [--]. Because waiting feels more controlled than risking failure If you never fully try you never fully lose. Or so" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7602121114004786445) 2026-02-02T04:33Z [--] followers, [---] engagements "There comes a moment in life when you stop measuring connection by numbers and start measuring it by truth. You realize that not everyone who stays close is actually present. Some people are around only when its convenient. Others disappear the moment you grow change or set boundaries. Losing access to many people is often the price of self respect. You stop entertaining shallow bonds. You stop shrinking to be included. You stop calling everyone friend just to avoid being alone. And suddenly your circle gets smaller but your peace gets bigger. Your conversations get deeper. Your energy feels" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7603040461741231373) 2026-02-04T16:00Z [--] followers, [---] engagements "And once you reach that point you never go back to who you were before. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa When you finally get tired of someones behavior and you no longer feel the need to argue You just want to walk away. @maria.maltaa When you finally get tired of someones behavior and you no longer feel the need to argue You just want to walk away" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7582403913064697101) 2025-12-11T01:20Z [--] followers, 175.3K engagements "Your body notices what your mind keeps trying to explain away. [--]. You feel tense around them for no clear reason Your nervous system is constantly on alert instead of relaxed. [--]. You get exhausted after spending time together Connection should recharge you not drain you. [--]. You feel anxiety before seeing or talking to them Your body anticipates conflict not safety. [--]. You struggle to sleep or your sleep quality worsens Emotional stress doesnt turn off just because the day ends. [--]. You feel tightness in your chest or stomach That gut feeling is your body communicating discomfort. [--]. You" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7594144575443324174) 2026-01-11T16:40Z [--] followers, 107.6K engagements "1. You dismiss her feelings as exaggeration [--]. You listen to respond not to understand [--]. You make jokes about things she already told you hurt [--]. You invalidate her emotions with logic instead of empathy [--]. You promise change but repeat the same behavior [--]. You compare her to other women even subtly [--]. You act affectionate in public but distant in private [--]. You minimize her exhaustion and emotional load [--]. You only pay attention when shes about to give up [--]. You interrupt her when she tries to express herself [--]. You treat her needs as demands [--]. You avoid difficult conversations and call" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7600217424264252702) 2026-01-28T01:25Z [--] followers, 404.9K engagements "1. You feel calmer when they are not around Relief in absence often says more than comfort in presence. [--]. You rehearse conversations in your head If you constantly prepare what to say to avoid reactions safety is missing. [--]. Your personality feels smaller You laugh less share less and slowly edit yourself. [--]. You justify things you would never accept from a friend Normalization of discomfort is a warning sign. [--]. You are more anxious than secure Your nervous system stays alert instead of relaxed. [--]. You feel responsible for keeping the peace If harmony depends only on you imbalance is" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606522791306775822) 2026-02-14T01:13Z 10.8K followers, [---] engagements "1. Take a solo trip [--]. Go to a caf you have been wanting to visit for a long time [--]. Create new goals that are just yours and be bold [--]. Start a workout routine and take care of your health [--]. Build a relationship with God [--]. Change your look and go to the salon [--]. Start a new series [--]. Go to therapy and take care of your emotional health [--]. Go out for lunch with yourself [--]. Buy yourself flowers and treat yourself with love [--]. Reorganize your finances and focus on making money [--]. Listen to a playlist that makes you feel stronger [--]. Go to places where you can meet new people [--]. Marathon" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7572814197256424759) 2025-11-15T05:07Z 10.7K followers, 153.3K engagements "Healthy boundaries look quiet from the outside but they change everything on the inside. They are the difference between pouring with intention and pouring until youre empty. People pleasing teaches you to keep giving even when the glass is already full. It tells you to ignore your limits to override your discomfort to leak your energy just to avoid disappointing someone else. And slowly without noticing youre the one who ends up depleted. Boundaries are not about withholding. They are about self respect. They say I care about you but I also care about myself. They protect your nervous system" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7603052200566263054) 2026-02-04T16:45Z 10.7K followers, [---] engagements "Most of the weight you feel is not the present moment. It is the interpretation. The anticipation. The mental replay. Thoughts can become louder than reality. They build scenarios attach meanings and create tension where there is none. When you hold onto resentment guilt fear or narratives that no longer serve you your body pays the price. Letting go is not pretending something did not happen. It is deciding that you will no longer let it occupy your internal space. Clarity does not come from controlling everything around you. It comes from releasing what keeps looping inside you. The mind" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606542345902853389) 2026-02-14T02:29Z 10.7K followers, [---] engagements "They break you then call you too sensitive. 👉 Follow for more 👈 #emotionalintelligence #emotional #narcissism #narcissistic #toxic" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7545274634027961655) 2025-09-01T23:59Z 10.8K followers, 2.5M engagements "#emotionalintelligence #relationships #women #woman #dating The way your partner treats you during a conflict is more important than all the romantic moments youve ever shared. The way your partner treats you during a conflict is more important than all the romantic moments youve ever shared" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7560549851147111694) 2025-10-13T03:55Z 10.8K followers, 2.6M engagements "Real support celebrates your growth. It protects your peace. It doesnt compete with your healing. The right people dont clap when you fail. They hold you when you fall. They help you rise. Choose circles that water you not wait for you to wither. Because who you walk with shapes who you become. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship Surround yourself with people who dont want to see you fall. @maria.maltaa Surround" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7580195445620641037) 2025-12-05T02:30Z 10.8K followers, 6.7M engagements "Speed keeps the nervous system alert. Constant urgency trains the body to believe something is always wrong. When you rush through your days multitask without pause and fill every silence your system never receives the signal of safety. Slowing down is not laziness. It is regulation. A slower breath. A slower response. A slower pace of speech. These small shifts tell the brain that survival mode is no longer necessary. Safety is not only created by changing circumstances. It is created by changing rhythm. The body does not need perfection. It needs consistency and calm. And sometimes healing" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606716253121662221) 2026-02-14T13:44Z 10.8K followers, [----] engagements "1. Worst case scenarios The mind constantly jumps to what could go wrong instead of what is likely to happen. [--]. Rejection before it happens You assume someone will leave judge or lose interest without real evidence. [--]. Mistakes from the past You replay conversations and decisions as if reviewing them will prevent future pain. [--]. Things you cannot control Your thoughts obsess over outcomes that are outside your power. [--]. Other peoples perceptions of you You mentally scan how you were seen interpreted or evaluated. [--]. The need for certainty You try to solve future uncertainty in the present" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606716025018567950) 2026-02-14T13:43Z 10.8K followers, [---] engagements "1. He makes you doubt your own memory He rewrites events and insists your perception is wrong until you question yourself. [--]. He blames you for his reactions His anger becomes your fault. His behavior becomes your responsibility. [--]. He alternates between affection and coldness Inconsistency creates confusion and emotional dependence. [--]. He minimizes your feelings You are told you are too sensitive dramatic or overreacting. [--]. He plays the victim when confronted Accountability is replaced with guilt shifting. [--]. He criticizes you subtly and repeatedly Small comments slowly chip away at your" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606714891608575245) 2026-02-14T13:38Z 10.8K followers, [----] engagements "1. You feel calmer when they are not around Relief in absence often says more than comfort in presence. [--]. You rehearse conversations in your head If you constantly prepare what to say to avoid reactions safety is missing. [--]. Your personality feels smaller You laugh less share less and slowly edit yourself. [--]. You justify things you would never accept from a friend Normalization of discomfort is a warning sign. [--]. You are more anxious than secure Your nervous system stays alert instead of relaxed. [--]. You feel responsible for keeping the peace If harmony depends only on you imbalance is" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606522791306775822) 2026-02-14T01:13Z 10.8K followers, [---] engagements "Felt this 👉 Comment START to break free from toxic cycles and relationships and reconnect with yourself 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #selfworth #growth No one is more stressed than the woman who knows her own potential and knows she is not living up to it. No one is more stressed than the woman who knows her own potential and knows she is not living up to it" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606521708048043277) 2026-02-14T01:09Z 10.8K followers, [---] engagements "Good intentions do not change someones nature. You can hope. You can understand their past. You can empathize with their wounds. But empathy does not erase patterns. Some people do not hurt you because they woke up wanting to be cruel. They hurt you because they lack awareness accountability or the willingness to change. And no amount of your patience can transform someone who benefits from staying the same. Maturity is recognizing that love does not require you to ignore red flags. Compassion does not require self sacrifice. You can wish someone well and still choose distance. Protecting" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606194450091478286) 2026-02-13T03:59Z 10.8K followers, [---] engagements "1. Waking up without immediately reaching for my phone Starting the day with presence instead of stimulation protects mental clarity. [--]. Drinking water before caffeine Supporting the body first creates stability before seeking energy boosts. [--]. Moving my body gently Regulation is not always intensity. Consistency matters more than extremes. [--]. Spending a few minutes in silence Silence recalibrates the nervous system and reduces internal noise. [--]. Writing my thoughts down Journaling externalizes mental clutter and creates emotional awareness. [--]. Saying no without guilt Protecting energy is a" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606193498185813262) 2026-02-13T03:55Z 10.8K followers, [---] engagements "An anxious brain is trained to anticipate loss rejection or failure before there is evidence. It would rather exhaust you with possibilities than risk being unprepared. The problem is not that you are weak. It is that your nervous system has learned hypervigilance. The goal is not to silence your mind aggressively. It is to gently question it. Is this happening now Is there proof Or is my body reacting to an old story You are not fighting reality. You are fighting interpretations. And awareness is the first step toward calm. 👉 Comment START to break free from toxic cycles and relationships" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606181001525497101) 2026-02-13T03:07Z 10.8K followers, [---] engagements "1. You respect their individuality You do not try to control who they are or shrink them to feel secure. [--]. You communicate instead of testing You express needs clearly rather than creating situations to see if they prove their love. [--]. You do not panic in temporary distance Space does not automatically trigger abandonment fears. [--]. You take responsibility for your emotions You do not make your partner responsible for regulating your internal state. [--]. You set boundaries calmly Limits are not threats. They are clarity. [--]. You choose you do not cling You stay because it aligns not because you" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606178479452851469) 2026-02-13T02:57Z 10.8K followers, [---] engagements "Worry often feels like preparation. Like if you think about something enough you can soften its impact. But when something is truly inevitable anxiety does not change the outcome. It only steals presence from the time you still have. The mind worries to feel in control. To create the illusion that tension equals readiness. Yet most of what we fear is either out of our hands or not as catastrophic as imagination makes it. Acceptance is not giving up. It is choosing where your energy belongs. You cannot stop every ending. You cannot prevent every shift. But you can decide how you show up while" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606177856510545166) 2026-02-13T02:55Z 10.8K followers, [---] engagements "1. Excessive jealousy disguised as love Control often starts as I just care too much. [--]. Isolating you from friends and family Limiting your support system increases dependency. [--]. Jokes that humiliate you Repeated subtle humiliation erodes self esteem over time. [--]. Intense love bombing at the beginning Rapid attachment can create emotional imbalance and control. [--]. Blaming you for their emotional reactions Shifting responsibility prevents accountability. [--]. Silent treatment as punishment Withholding communication becomes a tool for control. [--]. Making you feel guilty for setting boundaries" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7606177605494082829) 2026-02-13T02:54Z 10.8K followers, [----] engagements "1. Constantly feeling misunderstood If you repeatedly have to over explain your feelings just to be heard there may be a values mismatch. [--]. Walking on eggshells If you filter your personality to avoid conflict safety is already compromised. [--]. Emotional exhaustion after conversations Connection should not consistently drain you. [--]. Different visions for the future that are ignored Love does not erase incompatibility in long term goals. [--]. Repeated unresolved arguments Patterns that never evolve are information. [--]. Feeling lonely while together Physical presence does not equal emotional" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7605815034559614221) 2026-02-12T03:27Z 10.8K followers, [---] engagements "1. Emotional withdrawal The person starts conserving energy. Conversations feel shorter reactions become quieter and emotional investment slowly decreases. This is not indifference. It is self protection beginning to activate. [--]. Internal clarity They stop trying to explain themselves repeatedly. What once felt confusing becomes clear. The mind shifts from justifying the relationship to observing it honestly. [--]. Reconnection with self Attention turns inward. Old interests return. Silence feels less threatening. The idea of being alone starts to feel safer than staying misaligned. 👉 Comment" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7605595511311142158) 2026-02-11T13:16Z 10.8K followers, 19.2K engagements "1. Interpreting silence as rejection The anxious mind fills gaps with threat when there is no immediate feedback. [--]. Assuming something bad is about to happen Anxiety stays alert for danger even without evidence trying to prevent pain before it arrives. [--]. Replaying conversations to find mistakes The mind scans past interactions searching for what could have gone wrong. [--]. Believing others are upset without confirmation Emotional cues are often misread when the nervous system is dysregulated. [--]. Feeling responsible for other peoples emotions Anxiety confuses empathy with control creating" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7605443313558146317) 2026-02-11T03:24Z 10.8K followers, [----] engagements "Trust is not rebuilt with words. It is rebuilt through consistency safety and time. And even then it does not always return to what it once was. When trust breaks something shifts internally. The nervous system remembers. The body stays alert. The mind begins to question what used to feel natural. This is why apologies alone are not enough. What was broken was not just belief but safety. Some relationships can be repaired. Others change forever. Not because of bitterness but because awareness has grown. And choosing distance after trust is broken is not punishment. It is self protection." [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7605439428982476046) 2026-02-11T03:09Z 10.8K followers, [---] engagements "1. Name the emotion you are feeling Research shows that labeling emotions reduces activity in the amygdala and increases regulation in the prefrontal cortex. When you name what you feel the intensity naturally decreases. [--]. Slow extended exhale breathing Longer exhales activate the parasympathetic nervous system signaling safety to the body and reducing stress responses. [--]. Grounding through the senses Using sight touch sound smell or taste brings the brain out of threat mode and back into the present moment interrupting emotional spirals. [--]. Cognitive reappraisal Reframing the meaning of a" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7605439056775761165) 2026-02-11T03:08Z 10.8K followers, [---] engagements "1. Pausing before seeking reassurance Emotional dependence often shows up as the need for immediate validation. Creating a pause helps retrain the nervous system to find safety internally instead of outsourcing it. [--]. Rebuilding your identity outside relationships When your sense of self is tied to someone elses presence absence feels like loss of control. Investing time in your values routines and goals restores internal stability. [--]. Learning to regulate discomfort instead of escaping it Dependence grows when discomfort feels unbearable. Practicing emotional regulation teaches the body that" [TikTok Link](https://www.tiktok.com/@maria_maltaa/video/7605435929754389774) 2026-02-11T02:55Z 10.8K followers, [---] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@mariamaltaa mariamaltaa
mariamaltaa posts on TikTok about malta, relationships, link, if you the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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- [--] Month [-------] -53%
- [--] Months [----------] +1,712,384%
- [--] Year [----------] +449,715%
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- [--] Week [--] +93%
- [--] Month [--] -15%
- [--] Months [---] +4,767%
- [--] Year [---] +7,350%
Followers: [------] #
- [--] Week [------] +0.50%
- [--] Month [------] +5.40%
- [--] Months [------] +2,103%
- [--] Year [------] +4,435%
CreatorRank: [-------] #
Social Influence
Social category influence countries finance
Social topic influence malta #14, relationships #612, link, if you, how to, check, what is, break #1166, future, clarity
Top accounts mentioned or mentioned by @mariamaltaa @private @brady
Top Social Posts
Top posts by engagements in the last [--] hours
"Narcissists have manipulative tactics to achieve their goals/control you and playing the victim is one of them. They be trying to turn tables and sometimes it causes you to think you are the narcissist in the relationship. 🚩 Be aware of the signs 🚩 👉 Follow @maria.maltaa 👈 for more #memes #funny #memepage #narcissism #narcissist #toxic #manipulative #manipulation #control #toxicrelationship #toxicrelationships #emotionalintelligence"
TikTok Link 2024-10-28T18:24Z [---] followers, [----] engagements
"Replying to @Private Stock Gallery"
TikTok Link 2025-07-27T00:48Z [---] followers, [---] engagements
"💋#social #socializing #peace #relationships #people #Relationship #women #woman"
TikTok Link 2025-08-08T11:05Z [---] followers, [---] engagements
"🙏🤍 #emotionalintelligence #emotional #spirituality #spiritual #spirituality no revenge because everytime someone tried to kill my spark god blessed me even more no revenge because everytime someone tried to kill my spark god blessed me even more"
TikTok Link 2025-08-22T04:22Z [---] followers, [---] engagements
"Ignore the boxes in my backseat lol 👉 Follow for more 👈 #emotionalintelligence #emotional #relationship #relationships #innerwork At some point as an adult you have to say: This is the last time I let them make me feel this way. Family friends or partner. It doesnt matter. At some point as an adult you have to say: This is the last time I let them make me feel this way. Family friends or partner. It doesnt matter"
TikTok Link 2025-09-02T01:36Z [----] followers, [----] engagements
"Laughing in highly sensitive introvert 🙃 👉 Follow for more 👈 #meme #emotional #accurate #relatable #introvert If you ever need to cancel something with me I wont be upset. Im always prepared to stay home If you ever need to cancel something with me I wont be upset. Im always prepared to stay home"
TikTok Link 2025-09-03T00:43Z [----] followers, [---] engagements
"😔💔 👉 Follow for more 👈 #Relationship #relationships #accurate #relatable #funny When Im sad and people think its because of a man but I just want $500k and a trip to Greece When Im sad and people think its because of a man but I just want $500k and a trip to Greece"
TikTok Link 2025-09-10T21:37Z [----] followers, [---] engagements
"Society tries to sell us the dream but its for control. 👉 Follow for more 👈 #emotionalintelligence #woman #women #womenempowerment #selfgrowth Ladies make your own money. Not for luxury but for freedom. A woman with money bows to no one. And you can walk out of any situation you dont like. Ladies make your own money. Not for luxury but for freedom. A woman with money bows to no one. And you can walk out of any situation you dont like"
TikTok Link 2025-09-14T02:16Z [----] followers, [----] engagements
"Bfr 👉 Follow for more 👈 #woman #women #funny #relatable #relationships"
TikTok Link 2025-09-15T03:25Z [----] followers, [---] engagements
"🥀 👉 Follow for more 👈 #emotionalintelligence #relationship #relationships #awareness #healing Losing admiration is worse than ending cycles. Losing admiration is worse than ending cycles"
TikTok Link 2025-09-25T02:53Z [----] followers, [---] engagements
"🤡 #introvert #funny #people #relatable #life How my introverted brain works How my introverted brain works"
TikTok Link 2025-10-04T21:09Z [----] followers, [---] engagements
"#emotionalintelligence #toxicrelationship #relationship #innerwork #healing Every time you choose not to argue not to prove not to chase. your brain rewires to know: Not everything deserves your energy. Every time you choose not to argue not to prove not to chase. your brain rewires to know: Not everything deserves your energy"
TikTok Link 2025-10-10T02:10Z [----] followers, [----] engagements
"1. Im trying to understand you not win against you. Shows that the goal is connection not competition. [--]. We can disagree and still respect each other. A reminder that love and opinions do not have to match. [--]. If I hurt you tell me how. That was never my intention. Lowers the other persons defenses and opens real listening. [--]. Im here but not to fight. Im here because I care. Redirects the focus toward care instead of being right. [--]. Can we talk when were both ready Brings maturity and prevents anger from becoming a scar. [--]. Id rather solve this calmly than regret something said in anger."
TikTok Link 2025-11-22T03:23Z [--] followers, 130.8K engagements
"Real support celebrates your growth. It protects your peace. It doesnt compete with your healing. The right people dont clap when you fail. They hold you when you fall. They help you rise. Choose circles that water you not wait for you to wither. Because who you walk with shapes who you become. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship Surround yourself with people who dont want to see you fall. @maria.maltaa Surround"
TikTok Link 2025-12-05T02:30Z 10.8K followers, 6.7M engagements
"Depth feels heavy to someone who never learned how to feel. If you felt deeply its because you loved deeply. And that is not something to be ashamed of. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Maturity: People who lack emotional depth move on quickly so they dont have to feel the loss. Ego: They replaced me so fast. I must have meant nothing. Maturity: People who lack emotional depth move on quickly so they dont have"
TikTok Link 2025-12-08T01:09Z [--] followers, 364.6K engagements
"Stay here as long as you need its about staying present until your energy feels lighter. 👉Follow for more👈 #emotionalintelligence #healing #spirituality #frequency #healing Exhale through the mouth @maria.maltaa Inhale through the nose This is the 852Hz frequency. It makes your mind go silent and blocks negative thoughts. Stay as long as you need. Exhale through the mouth @maria.maltaa Inhale through the nose This is the 852Hz frequency. It makes your mind go silent and blocks negative thoughts. Stay as long as you need"
TikTok Link 2025-10-02T00:40Z [--] followers, 38K engagements
"1. They only reached out when they needed something Your presence was remembered in moments of convenience not care. [--]. Your needs were always postponed There was never time space or energy for you when you were the one struggling. [--]. You were expected to understand everything But no one made the effort to understand you. [--]. Your absence changed nothing Life kept moving exactly the same because your role was functional not emotional. [--]. The moment you stopped giving the connection faded Affection disappeared as soon as usefulness ended. 👉 Check the link in my bio for private support to break"
TikTok Link 2026-01-13T15:29Z [--] followers, 208K engagements
"Apologies Never. Projection Always. 😁 👉 Follow for more 👈 #narcissist #narcissistic #narcissism #emotionalintelligence #emotional"
TikTok Link 2025-08-31T18:54Z [--] followers, 711.1K engagements
"Sex isnt just physical. Its an exchange of energy and not everyone deserves access to yours. Every time youre carrying pieces of someone else with you. Their wounds their chaos their patterns. And if you dont protect your sexual energy youll find yourself fighting battles that were never yours to begin with. Your body is your sacred home. 👉Follow for more 👈 #emotionalintelligence #relationship #relationships #spirituality #selfgrowth If you knew how much sleeping around with multiple people can block your life and drastically affect your finances and emotions you would be more selective. If"
TikTok Link 2025-09-15T01:28Z 10.3K followers, 11.6K engagements
"Some people are just bad influences disguised as company. Its that moment when you notice youre more drained than energized more lost than supported more stuck than growing. And sometimes the hardest but most freeing step is walking away from people who dont actually want the best for you. 👉 Follow for more 👈 #emotionalintelligence #friendship #relationships #relationship #life The feeling of realizing that some friends are actually bad influences. The feeling of realizing that some friends are actually bad influences"
TikTok Link 2025-09-22T04:15Z [----] followers, [---] engagements
"🎬 In the movie Turning Red we are introduced to the character Mei who uses an interesting emotional control technique in addition to breathing she turns to affirmations to restore her state of calm and tranquility. This scene highlights something essential in our daily lives: the importance of mastering techniques to manage our emotions. 👉 Just like Mei we often face situations that make us irritated stressed or even sad. In these moments it is essential to turn to techniques such as conscious breathing and affirmations that help us regain emotional balance. Conscious breathing is a simple"
TikTok Link 2025-09-23T23:16Z 10.3K followers, 43.8K engagements
"Indifference is the final stage because it means they no longer have power over you. 👉 Follow for more 👈 #emotionalintelligence #relationships #relationship #dating #healing @maria.maltaa When the heart is drained: Theres no more love no more anger only disappointment and indifference toward the one who only made you suffer. @maria.maltaa When the heart is drained: Theres no more love no more anger only disappointment and indifference toward the one who only made you suffer"
TikTok Link 2025-09-29T01:31Z [----] followers, [---] engagements
"#emotionalintelligence #relationships #women #woman #dating The way your partner treats you during a conflict is more important than all the romantic moments youve ever shared. The way your partner treats you during a conflict is more important than all the romantic moments youve ever shared"
TikTok Link 2025-10-13T03:55Z 10.8K followers, 2.6M engagements
"Some men when they lose a woman who inspires them to grow feel relieved. Why Because that relationship forced them to face their own flaws and limitations. Instead of dealing with the discomfort of transforming or confronting their weaknesses they choose the comfort of staying the same. Its a way to avoid responsibility to avoid the call to become more than what they already are. So the loss feels like relief even though deep down its also a form of surrender. #emotionalintelligence #women #woman #dating #relationships For some men losing an incredible woman feels like relief because now they"
TikTok Link 2025-10-15T01:52Z 10.3K followers, 1.7M engagements
"The right push at the right time can shift your whole direction. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #relationships #Relationship #innerwork #healingprocess A single push from the right person can change everything. @maria.maltaa A single push from the right person can change everything. @maria.maltaa"
TikTok Link 2025-10-15T23:32Z [----] followers, [---] engagements
"Said it #emotionalintelligence #relationships #Relationship #society #women Being hot means nothing if you have an ugly heart Being hot means nothing if you have an ugly heart"
TikTok Link 2025-10-16T00:43Z [----] followers, 10.7K engagements
"Healing isnt about erasing memories or pretending the pain never happened. Its about reclaiming your power so the past no longer dictates how you live today. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #healing #innerwork #selfgrowth #selflove Healing doesn't mean you forget your past it means you no longer let it control you. Healing doesn't mean you forget your past it means you no longer let it control you"
TikTok Link 2025-10-16T01:06Z [----] followers, [----] engagements
"Life has a way of showing you whos truly in your corner. Some people will walk ahead and forget you exist. Others will slow down extend their hand and make sure you rise with them. Pay attention to who helps you when you stumble. Thats how you know who deserves a seat in your future. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #relationship #relationships #innerwork #friendships In the race of life youll meet two types of people: The ones who will leave you behind and the ones who will reach out their hand. @maria.maltaa In the"
TikTok Link 2025-10-17T00:34Z [----] followers, [---] engagements
"It all made sense #emotionalintelligence #relationships #innerwork #healing #awareness My life changed when I learned that a person's capacity for growth is directly linked to how much truth they can face about themselves without running away. My life changed when I learned that a person's capacity for growth is directly linked to how much truth they can face about themselves without running away"
TikTok Link 2025-10-17T02:02Z [----] followers, 80.3K engagements
"The discomfort of leaving isnt the end its the doorway. Yes it hurts. Yes it feels like loss. But the pain of walking away is temporary while the cost of staying where your soul is shrinking is permanent. Freedom often demands sacrifice. You may lose the familiar but you gain yourself back. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa The discomfort of leaving might just be the price of freedom. @maria.maltaa The discomfort of leaving might just be the price of freedom"
TikTok Link 2025-10-27T00:15Z [----] followers, [---] engagements
"#emotionalintelligence #innerwork #healing #relationships #relationship Sometimes without even realizing it youre the one sabotaging your own relationships pushing the other person to the limit just to confirm the belief that youll be abandoned again. Sometimes without even realizing it youre the one sabotaging your own relationships pushing the other person to the limit just to confirm the belief that youll be abandoned again"
TikTok Link 2025-10-27T02:46Z [----] followers, 27.8K engagements
"Felt that bc Im this way ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Someone once said: When someone truly loves you their biggest fear isnt losing you its hurting you. And I felt that Someone once said: When someone truly loves you their biggest fear isnt losing you its hurting you. And I felt that"
TikTok Link 2025-10-27T23:50Z [----] followers, [----] engagements
"Sometimes awareness may feel like a blessing and a curse. The more you see the harder it becomes to belong in places built on denial illusions or shallow truths. But dont forget that not fitting in often means youre being called to build your own place aligned with who you really are. 👉 Break free from toxic relationships & cycles link in bio. 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Those who see too much end up not fitting in anywhere. Friedrich Nietzsche @maria.maltaa Those who see too much end up not fitting in anywhere. Friedrich"
TikTok Link 2025-10-29T02:36Z [----] followers, [---] engagements
"Behind that lack of control theres often accumulated stress unhealed trauma or emotional neglect. Your mind and body can only hold so much before they start screaming for attention. Emotional control isnt about repressing what you feel its about understanding why you feel it and learning to self-regulate. Thats where healing begins. 👉 Comment EMOTIONAL to break free from toxic relationships & cycles 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Emotional instability is a very serious sign. @maria.maltaa Emotional instability is a very serious"
TikTok Link 2025-10-31T12:45Z [----] followers, [---] engagements
"Sometimes youre already running on empty: mentally emotionally physically and still people keep asking for more. More energy. More time. More effort. They dont see the weight youre carrying because youve taught them you can handle it all. But the truth is even the strongest people get tired. And saying no doesnt make you selfish it makes you human. Every time you set a boundary you protect your peace. Every time you say I cant right now you choose your health over other peoples expectations. You cant pour from an empty cup and you dont owe anyone your exhaustion. 👉 Comment EMOTIONAL to break"
TikTok Link 2025-11-01T15:31Z 10.2K followers, 717.7K engagements
"Tell me in the comments 🤭 #emotionalintelligence #dating #women #woman #girls Ladies since we are famous for stealing mens sweaters is there something men are known for taking from us Ladies since we are famous for stealing mens sweaters is there something men are known for taking from us"
TikTok Link 2025-11-01T16:36Z [----] followers, 435.6K engagements
"Some things are meant to make you stronger 🤍 👉 Comment EMOTIONAL to break free from toxic relationships & cycles 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship What if I cant go through this again What if I cant go through this again"
TikTok Link 2025-11-01T17:01Z 10.3K followers, 528.2K engagements
"Sometimes we underestimate the impact we have on others. A small gesture a kind word a smile a moment of presence: What feels ordinary to you might be unforgettable to someone else. You never truly know the battles people are fighting silently. This is why energy matters. When you choose kindness patience and love you become a moment someone will never forget. You dont have to change the world Sometimes just being genuine is enough to change someones world. 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork"
TikTok Link 2025-11-03T13:22Z [----] followers, [---] engagements
"Send this to that person. ❤ 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship The good people we meet throughout life are not luck they are blessings Send this to that person. 💌 @maria.maltaa The good people we meet throughout life are not luck they are blessings Send this to that person. 💌 @maria.maltaa"
TikTok Link 2025-11-03T13:31Z [----] followers, [---] engagements
"Some people are addicted to chaos and they dont even know ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship When you try to help someone and realize they actually enjoy having problems. When you try to help someone and realize they actually enjoy having problems"
TikTok Link 2025-11-03T13:55Z [----] followers, [----] engagements
"Because not everyone you help will appreciate you. Some will forget your kindness the moment their pain disappears. Some will twist your intentions. And others will only remember you when they need something again. When you help from the heart your reward isnt their thank you its the peace of knowing you acted with love even when no one was watching. 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship If you want to help people you have to learn to expect and tolerate"
TikTok Link 2025-11-05T21:31Z [----] followers, [---] engagements
"If youre too busy slaying you aint gonna care anyways 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship Be a whatever kind of woman. Whatever if he doesnt text you back. Whatever if he disappears. Whatever if he starts acting strange. Whatever if he stops wanting you. Know your worth and watch everything start working in your favor. Be a whatever kind of woman. Whatever if he doesnt text you back. Whatever if he disappears. Whatever if he starts acting strange. Whatever"
TikTok Link 2025-11-12T02:56Z [----] followers, [----] engagements
"The bird had no wings yet it still jumped. Not because it was reckless but because it refused to leave this world without trying to feel what freedom was like. That is what courage looks like: choosing to try even when the odds are against you. Meanwhile many who already have the freedom to fly waste their lives crawling complaining or waiting for a perfect moment that never comes. Some people are born with wings and never use them. Others are born without and still find a way to touch the sky. So ask yourself: are you really living or just existing Are you flying high or flying in circles"
TikTok Link 2025-11-12T05:07Z [----] followers, [--] engagements
"There is a moment in life when you realize that giving everything to everyone leaves nothing for you. You show up you help you save you hold you support and in the process you disappear a little. People get used to your strength. They get used to your kindness. They get used to your availability. And suddenly what is effort for you becomes normal for them. But here is the truth: forgetting yourself is not love. It is self-abandonment. You deserve the same care you give. You deserve the same patience you offer. You deserve the same love you pour into others. Loving others is beautiful but"
TikTok Link 2025-11-13T02:57Z [----] followers, [---] engagements
"This is a safe space ❤🩹 👉 DM me or click the link in my bio for help [--] [--] in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship People who really care for you would never be at peace knowing they hurt you People who really care for you would never be at peace knowing they hurt you"
TikTok Link 2025-11-20T01:40Z 10.1K followers, [----] engagements
"There is a moment in life when something shifts inside you and you finally understand no one is coming to save you no one is responsible for filling your empty spaces and no one can give you the peace you refuse to build within yourself It sounds scary at first but it is freedom Because when you stop depending on people to feel whole you stop fearing losing them you stop begging for love and you stop accepting the bare minimum Your happiness stops being a reward and becomes a choice a practice a responsibility And that is the day you become untouchable because nothing and no one can take away"
TikTok Link 2025-11-22T03:01Z [----] followers, [---] engagements
"As you read notice how many of these signs are already part of you: [--]. You feel when something is going to happen before it happens. [--]. People open up to you even when they barely know you. [--]. Heavy environments drain you quickly as if you absorb everything. [--]. You notice signs in nature and in small coincidences. [--]. Your silence makes people who are not at peace uncomfortable. [--]. Animals and children are naturally drawn to you. [--]. You can sense hidden intentions just by someones energy. [--]. When something is not meant for you your body warns you. [--]. Your presence calms some people and"
TikTok Link 2025-11-24T14:04Z [----] followers, [---] engagements
"Like 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #e#emotionalintelligencei#innerworkh#healingr#relationshipsrelationship You are too demanding Have you ever seen the life of women who are not You are too demanding Have you ever seen the life of women who are not"
TikTok Link 2025-11-24T21:08Z [----] followers, [---] engagements
"Two people can live the same situation and walk away with completely different stories. One feels limited. The other feels awakened. What you call truth is often nothing more than the angle you are standing in. Pain looks different when you heal. Loss looks different when you grow. Fear looks different when you finally choose yourself. Truth is not always about facts. It is about awareness. It is about consciousness. It is about the courage to look again without the same old wounds in your eyes. You are not trapped in reality. You are trapped in a version of it. And the moment you evolve"
TikTok Link 2025-11-26T18:43Z [----] followers, [---] engagements
"What is meant for you does not need to be chased. It does not require you to shrink beg or abandon yourself. Sometimes you think you lost something but in reality it was never aligned with who you are becoming. And when something leaves it is often making space for what actually fits your next version. What is meant for you finds you when you are in motion not when you are stuck trying to relive the past. It meets you when you choose growth over comfort. Peace over attachment. Truth over illusion. And when it comes you will not feel confused. You will not feel anxious. You will not feel the"
TikTok Link 2025-11-28T03:30Z [----] followers, [---] engagements
"Failure is not falling. Failure is deciding that you will not get back up. Every attempt you make is proof that you have not given up on yourself. Every mistake is feedback. Every delay is part of the process. Every setback is shaping you into a version of you that can handle more than you ever imagined. If you are still standing still dreaming still trying then it is not the end. It is just a chapter. Do not let one moment define your worth. Do not let one obstacle convince you to quit. You only fail when you abandon your own journey. And you were not born to give up on yourself. 👉 check"
TikTok Link 2025-11-28T03:58Z [----] followers, [---] engagements
"Being who you are is not stubbornness. It is emotional maturity. It is choosing truth over approval. It is finally understanding that peace feels better than being liked for pretending. The right people will not ask you to be smaller. They will make room for you to be more. And if being yourself costs you certain connections those connections were never aligned with your future anyway. You are allowed to be real. You are allowed to change. You are allowed to choose yourself. Being yourself is not the problem. Being away from yourself always was. 👉 check the link in my bio for help 1:1 in how"
TikTok Link 2025-11-28T22:28Z [----] followers, [---] engagements
"Most people wait for the world to change so they can finally feel better. But peace does not come from outside events aligning perfectly. When you change your perspective you stop taking everything personally. You stop expecting people to fill what only you can heal. The world stays the same. The people stay the same. The circumstances stay the same. But you do not. Change the lens and the story changes with it. 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships"
TikTok Link 2025-11-29T01:39Z [----] followers, 48.4K engagements
"The right people will not need you to be quieter brighter cooler softer or stronger. They will meet you as you are and feel at home with who you already are. 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Dont change yourself to be liked by others. Be yourself. @maria.maltaa Dont change yourself to be liked by others. Be yourself. @maria.maltaa"
TikTok Link 2025-12-02T01:22Z [--] followers, [---] engagements
"At some point your soul gets tired. Tired of intensity that is actually chaos. Tired of passion that is just emotional instability. Tired of longing that only comes from wounds not love. You begin to crave something different. Not butterflies. Not adrenaline. Not dysfunction. You crave peace. You crave conversations that dont explode. Love that doesnt confuse. Presence that feels safe in your body not heavy in your chest. And when you finally choose peace you stop romanticizing emotional turbulence. You stop calling suffering depth. You stop mistaking inconsistency for chemistry. Mental peace"
TikTok Link 2025-12-02T01:31Z [--] followers, [---] engagements
"Some things feel good because they distract you. Some feel good because they silence the pain temporarily. Some feel good because they keep you numb. Sometimes what feels comfortable is just what is familiar. And familiar does not mean healthy. It just means your nervous system learned it early. Real self love asks harder questions. It invites you to choose what is good over what is easy. It teaches you to walk away from what pleasures you for a moment to protect what will nourish you for a lifetime. Your future does not need more indulgence. It needs more discernment. 👉 Check the link in my"
TikTok Link 2025-12-02T02:59Z [--] followers, [---] engagements
"💭 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa Few people will understand @maria.maltaa Few people will understand"
TikTok Link 2025-12-02T03:03Z [--] followers, [--] engagements
"Forgiveness is not just for others. It is for the version of you who stayed longer than your heart could bear. Who hoped longer than your soul should have. Who loved even when it was hurting. You didnt stay because you were weak. You stayed because you believed. Because you saw potential. Because you wanted it to work. And one day you finally chose yourself. Not loudly. Not perfectly. But bravely. So be gentle with who you were. That version did the best they could with the awareness they had at the time. Forgive yourself. Not to forget but to be free. 👉 Check the link in my bio for private"
TikTok Link 2025-12-05T03:04Z [----] followers, [---] engagements
"Some things come to wake you up. Pain has a strange way of revealing truth. Clarity is often born where comfort dies. What broke you once also shaped you. What disappointed you taught you discernment. What forced you to stand alone taught you strength. Nothing is wasted when you choose to grow through it instead of harden from it. Your wounds are not your weakness. They are proof that you survived something that could have ended you. And now you carry wisdom where you once carried pain. Use it. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner"
TikTok Link 2025-12-05T03:28Z [----] followers, [---] engagements
"What you believe determines what you tolerate. What you allow. What you pursue. Your mindset decides whether fear leads or faith leads. Whether you hide or rise. Nothing changes first on the outside. Everything shifts first within. And the moment your inner world evolves your reality follows. Not instantly. Not magically. But inevitably. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Mindset makes everything possible."
TikTok Link 2025-12-08T01:16Z [----] followers, [---] engagements
"1. There is a strange paradox in human behavior: The more you try to control everything the less control you actually have. Its like trying to hold water in your hands. The tighter you squeeze the faster it slips through. Carl Jung called this the Paradox of Surrender. The mind only regains its power when it stops fighting what cannot be changed. [--]. Tension is born from fear. Fear of losing. Fear of making mistakes. Fear of not being in control. But what Jung discovered is harsh: That tension creates the same mental state as danger. The body enters survival mode and the brain shuts down"
TikTok Link 2025-12-09T01:15Z [----] followers, [---] engagements
"When you are rooted in who you are not every opinion gets a vote in your life. Not every demand deserves a response. Not every voice deserves space inside your head. Because when you truly know where youre going distractions cant steer you guilt cant hook you and noise cant compete with purpose. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you know what you want other peoples insistence becomes nothing but noise. @maria.maltaa When you know"
TikTok Link 2025-12-09T03:05Z [----] followers, 445.2K engagements
"We spend so much time searching for connection in people places and moments without realizing we have always been connected to what truly matters What is real is energetic What is real is spiritual What is real lives beyond form time and labels The moment you realize you were never alone is the moment you stop begging to be chosen You stop chasing You start recognizing And when you remember that you move through life differently with peace instead of grasping with softness instead of fear with trust instead of shortage Because separation was never real Only the forgetting was 👉 Check the"
TikTok Link 2025-12-10T18:49Z [----] followers, [---] engagements
"Theres a difference between believing in someone and abandoning yourself for them. When you keep waiting for change that never comes youre not being loyal to love. Youre being loyal to discomfort. One day you realize the hardest truth: You werent afraid of letting go of them. You were afraid of facing a life without the fantasy you built around them. Not everyone is meant to grow with you. Some people are meant to show you exactly what you should no longer tolerate. And that is not a loss. That is clarity. 👉 Check the link in my bio for private support to break free from toxic patterns and"
TikTok Link 2025-12-10T18:56Z [----] followers, [--] engagements
"Loneliness doesnt come from being alone. It comes from being somewhere you dont belong. You can sit next to someone every day and still feel invisible. You can share space texts moments and still feel emotionally abandoned. So if youre choosing company just to avoid silence ask yourself: Is this actually filling me or just distracting me from the emptiness Sometimes the bravest thing you can do is choose your own company until someone shows up who feels like peace not survival. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for"
TikTok Link 2025-12-10T19:00Z [----] followers, [---] engagements
"Sometimes life strips everything away not to punish you but to show you what youre made of. When comfort disappears when support fades when nothing goes the way you planned a quiet strength begins to grow inside you. Not every season is soft but every season is shaping you. The truth is some of your greatest light was born in the darkest chapters. And that is something no one can ever take from you. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship"
TikTok Link 2025-12-10T19:07Z [----] followers, [--] engagements
"Energy is your most precious asset. Once that truth sinks in some things become non-negotiable. I no longer give my energy to confusing people. I no longer stay in places that drain my peace. I no longer argue with people who do not want to understand. I no longer force connections that add nothing to my life. I no longer stay close to people who weaken my dreams. I no longer give my strength to those who do not honor my presence. I no longer keep my heart open to just anyone. And most of all I never ignore what God is trying to show me. Energy is sacred. Who protects their energy protects"
TikTok Link 2025-12-10T20:05Z [----] followers, [---] engagements
"Sometimes the breaking point is not the moment that hurt you but everything you carried quietly before that moment happened. You didnt fall apart because you were weak. You fell apart because you were tired of being strong in places where no one noticed your effort. Because you kept swallowing emotions minimizing your own needs and pretending you were fine just to keep everything else from falling apart. Your breaking was not failure it was your body and soul finally saying enough. And sometimes that is where healing finally begins not in holding it all together but in allowing yourself to"
TikTok Link 2025-12-11T01:12Z [----] followers, [--] engagements
"The waves dont rush. They dont force. They simply return to themselves every time. 🩵 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Sometimes the ocean reminds you of who you were before the world made you tired. @maria.maltaa Sometimes the ocean reminds you of who you were before the world made you tired. @maria.maltaa"
TikTok Link 2025-12-11T01:26Z [----] followers, [---] engagements
"That moment is where real change begins. Real change starts in silence in a single thought in a feeling you can no longer ignore. It comes finally seeing the truth from finally choosing yourself. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa All great changes begin like this @maria.maltaa All great changes begin like this"
TikTok Link 2025-12-11T01:30Z [----] followers, [---] engagements
"Sometimes what your soul wants most is on the other side of what your ego must let go. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship The moment you realize you need to sacrifice what you want in order to honor a greater purpose. @maria.maltaa The moment you realize you need to sacrifice what you want in order to honor a greater purpose. @maria.maltaa"
TikTok Link 2025-12-11T04:02Z [----] followers, [---] engagements
"The truth is your heart already knows the cycle already knows the cost already knows the emptiness that comes after repeating what was supposed to end. What you are really craving is not the person not the habit not the pattern but the comfort of what is familiar even when it hurts. Healing begins the moment you stop romanticizing the exception and start honoring the version of you who is trying to grow. You do not need one more time you need one more chance with yourself. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more"
TikTok Link 2025-12-11T04:06Z [----] followers, [---] engagements
"Quantum physics shows that the act of measuring a particle changes the way it behaves. When nothing observes it it moves as a wave of possibilities. Once its measured it chooses a form. Sometimes I think human beings work the same way. When I turn my attention toward my own body something shifts. My breath lengthens on its own becoming softer wider calmer. Stress loosens the moment I acknowledge it. Even my shoulders forgotten for hours rise with a quiet dignity the second I notice them. It is not control. It is presence. A silent agreement between awareness and the thing being observed."
TikTok Link 2025-12-11T13:03Z [----] followers, [--] engagements
"Some people talk to your mind but some people talk to your spirit ✨ 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Small talk with random people The conversation when you meet someone who shares your same frequency. @maria.maltaa Small talk with random people The conversation when you meet someone who shares your same frequency. @maria.maltaa"
TikTok Link 2025-12-11T13:10Z [----] followers, [---] engagements
"There comes a moment when pushing harder stops working. Not because you failed but because the lesson shifted. When life doesnt move its inviting you to move differently. To grow where control ends. To release what you keep trying to fix. This is where real transformation begins. Not outside. Inside. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship POV: When we are no longer able to change a situation we are challenged to change ourselves."
TikTok Link 2025-12-12T00:13Z [----] followers, [---] engagements
"When someone knows youre emotionally dependent they stop loving you carefully. Because they believe youll stay no matter how much it hurts. Freedom begins the moment you realize love should never require endurance. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship You know I wont leave so you treat me however you want. @maria.maltaa You know I wont leave so you treat me however you want. @maria.maltaa"
TikTok Link 2025-12-12T00:27Z [----] followers, [---] engagements
"There comes a moment when you stop explaining your wounds and start honoring your resilience. After everything you carried everything you survived everything that tried to shrink you you choose movement anyway. Not because it is easy but because staying where you were hurts more than growing. Healing does not erase what happened it transforms it into strength clarity and direction. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa Me on"
TikTok Link 2025-12-13T02:34Z [----] followers, [---] engagements
"Pain will visit everyone. What changes everything is what you decide to do when it arrives. Pain is not here to destroy you. It is here to reveal you. Some people stay stuck asking why it happened. Others rise asking who they are becoming because of it. The same pain that breaks one version of you can give birth to a stronger clearer more grounded one. This is the moment where you stop surviving and start transforming. 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing"
TikTok Link 2025-12-13T03:11Z [----] followers, [---] engagements
"From a neuroscience perspective hesitation is not a personality flaw. It is a biological response. The brain has one primary priority which is predictability. When something is familiar the amygdala becomes calm. When something is unfamiliar even if it is a positive opportunity the amygdala becomes more alert and activates your stress response. Over time the brain learns to fear anything new. This is why pursuing your calling can feel overwhelming even when you logically want it. Your prefrontal cortex is the part of your brain responsible for clarity planning focus and conscious decision"
TikTok Link 2025-12-13T17:24Z [----] followers, [---] engagements
"Its a quiet moment. No drama. No collapse. Just a deep exhale where pain used to live. You realize you didnt lose anything. You understood something. What once wouldve shattered your heart now sharpens your vision. And thats how you know youve healed. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship How it feels when something that wouldve broken you suddenly brings clarity instead. @maria.maltaa How it feels when something that wouldve broken you"
TikTok Link 2025-12-14T03:19Z [----] followers, [---] engagements
"1. Children are naturally drawn to you Children respond to emotional energy not status. [--]. People scan you from head to toe when you arrive A quick unconscious read of impact and authority. [--]. Conversations quiet down when you enter the room Automatic attention. [--]. People adjust their posture around you An unconscious reaction to a grounded secure presence. [--]. You are remembered even when you speak very little Presence does not depend on volume. [--]. Strangers feel comfortable opening up to you Safety and warmth. [--]. People respect you without you asking for it The body communicates before"
TikTok Link 2025-12-14T04:53Z [--] followers, [----] engagements
"There is a reason this future version of you keeps showing up in your mind. It is not fantasy. It is direction. You are not meant to stay comfortable. You are meant to evolve. And once you see who you need to become you cannot unsee it. The only question left is will your choices match the version you already know is waiting 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you visualize a future version of yourself that needs to exist."
TikTok Link 2025-12-16T00:53Z [----] followers, [---] engagements
"Who you allow beside you shapes more than your company. It shapes your pace your confidence and how far you believe you can go. Some people encourage growth. Others drain momentum without even realizing it. Thats why choosing who walks with you is not selfish. Its strategic. Protect your vision. Walk with those who dont make you shrink your dreams to stay connected. 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa The person you choose"
TikTok Link 2025-12-16T03:50Z [----] followers, [---] engagements
"Healing doesnt look glamorous and its not soft work. Its uncomfortable exhausting and deeply honest. It looks like learning to set boundaries when guilt kicks in. Regulating your emotions instead of exploding or shutting down. Moving your body even when motivation is gone. Choosing kindness without abandoning yourself. Stopping the need to please everyone. Facing your inner child instead of running from the pain. Healing is work you do when no one is applauding. And thats exactly why it changes everything. 👉 Check the link in my bio for help 1:1 in how to break free from toxic cycles and"
TikTok Link 2025-12-16T04:16Z [----] followers, [---] engagements
"There comes a moment in healing when you stop running from the places that once broke you. Not to relive the pain. Not to reopen wounds. But to return with different eyes. A steadier nervous system. A voice that no longer shakes the way it used to. And suddenly you realize what once controlled you no longer has power. The fear isnt gone because the past changed. Its gone because you did. Healing is not avoiding the memory. Healing is being able to stand in front of it and say you dont own me anymore. 👉 Check the link in my bio for private support to break free from toxic patterns and"
TikTok Link 2025-12-16T17:24Z [----] followers, [---] engagements
"There comes a moment when you stop overexplaining your pain. Not because it didnt matter but because you finally did. You understand that some people dont need more clarity. They need access. And thats exactly what youre taking back. Leaving isnt weakness. Its the quiet strength of choosing peace over endless justification. 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa When they cross your boundaries and you realize that walking away"
TikTok Link 2025-12-17T23:27Z [----] followers, [---] engagements
"1. You feel tired even after resting Your body is on constant alert so rest never fully restores you. [--]. Small things irritate you more than usual Noise messages questions or interruptions feel overwhelming. [--]. Youre always on edge Your body feels tense like something bad could happen at any moment. [--]. You struggle to relax without feeling guilty When you slow down your mind tells you that you should be doing more. [--]. Your breathing is shallow or rushed You rarely take deep breaths without consciously trying. [--]. You feel disconnected from your body Either numb or overly sensitive like youre"
TikTok Link 2025-12-18T01:11Z [----] followers, [----] engagements
"Strength is seeing how the world can harden people and choosing not to let it harden you. It is knowing betrayal exists and still choosing integrity. Knowing cruelty exists and still choosing compassion. Knowing how easy it would be to become bitter and deciding not to. Kindness after awareness is power. 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa No one is stronger than the one who knows the world and still chooses to be kind."
TikTok Link 2025-12-18T02:00Z [----] followers, [---] engagements
"Looking inward 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship And suddenly you realize that your stress isnt always about other people. Its about yourself. About how many times you crossed your own limits to make life easier for everyone else. And suddenly you realize that your stress isnt always about other people. Its about yourself. About how many times you crossed your own limits to make life easier for everyone else"
TikTok Link 2025-12-18T02:13Z [----] followers, [----] engagements
"your body doesnt heal through pressure. It heals through safety. Sleep is where your nervous system finally lets go. Where your mind stops scanning for threats. Where your body remembers it doesnt have to stay on alert to survive. Choosing to rest is choosing yourself. Its saying I dont need to be exhausted to be worthy. Its allowing your system to reset repair and breathe again. If youve been feeling irritable disconnected anxious or emotionally raw its not always because something is wrong with you. Sometimes its because youre tired in places sleep is still trying to reach. 👉 Check the"
TikTok Link 2025-12-19T01:46Z [----] followers, [---] engagements
"At first it feels uncomfortable. Your voice shakes. Guilt shows up. Doubt whispers that youre being too much. But this is not selfishness. This is what healing looks like when you stop abandoning yourself to keep others comfortable. Setting boundaries after years of people-pleasing feels like learning a new language. Youre not rude. Youre not cold. Youre finally honest. And the people who benefited from your silence will feel it the most. 👉 check the link in my bio for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork"
TikTok Link 2025-12-19T01:52Z [----] followers, [---] engagements
"Someone needs to hear this 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship The person you miss today chooses every single day not to have you in their life. And that should already be enough for you to close this chapter. The person you miss today chooses every single day not to have you in their life. And that should already be enough for you to close this chapter"
TikTok Link 2025-12-21T02:03Z [--] followers, 15.9K engagements
"There is a moment in healing when you realize no one is coming to save you anymore. And instead of breaking something powerful happens. You step forward. You become the safe place you once needed. The voice that reassures. The arms that dont abandon. That is not selfishness. That is repair. Loving yourself this way changes everything because now you choose from wholeness not from wounds. And that is how cycles end. And a new life begins. 👉 check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork"
TikTok Link 2025-12-21T02:12Z [----] followers, [---] engagements
"Clarity comes when we stop reacting to appearances and start listening to patterns energy and consistency. Truth is rarely loud. It reveals itself over time. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship What we see is not always the truth. @maria.maltaa What we see is not always the truth. @maria.maltaa"
TikTok Link 2025-12-21T02:56Z [----] followers, [---] engagements
"What is meant for you is protected. No competition. No comparison. No explanation needed. When a door opens in alignment with your path it doesnt require permission approval or validation from anyone else. Trust what opens naturally. Trust what feels peaceful instead of forced. Whats yours will never miss you. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship The doors God opens for you no one else can walk through. @maria.maltaa The doors God opens"
TikTok Link 2025-12-22T01:50Z [----] followers, [---] engagements
"Real care is not just about words 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Lets be honest. If someone truly cares about you they will also care about the impact their behavior has on you. Thats all bye. Lets be honest. If someone truly cares about you they will also care about the impact their behavior has on you. Thats all bye"
TikTok Link 2025-12-22T02:36Z [--] followers, [----] engagements
"Comparison slowly disconnects you from your own life. It makes you measure your worth through someone elses timing story or path. And without noticing you stop appreciating what you have who you are and how far youve come. Peace doesnt come from being ahead of others. It comes from being aligned with yourself. The moment you return your focus inward happiness has space to come back. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you start"
TikTok Link 2025-12-22T02:50Z [----] followers, [----] engagements
"This is one of the hardest truths to accept. You dont heal by convincing someone to treat you better. You heal by choosing yourself when the situation keeps showing you who it is. Growth begins the moment you stop asking How do I make this work and start asking Why am I staying Sometimes the lesson isnt patience. Its self-respect. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Realizing its not about changing others. We are responsible for walking"
TikTok Link 2025-12-23T02:05Z [----] followers, [---] engagements
"Sometimes the hardest part isnt realizing the truth. Its letting go of the version of the story you were still hoping for. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you know that this isnt the place for you but you refuse to accept it. @maria.maltaa When you know that this isnt the place for you but you refuse to accept it. @maria.maltaa"
TikTok Link 2025-12-23T02:06Z [----] followers, [--] engagements
"Being the cycle breaker is lonely work. You get called dramatic ungrateful difficult or too sensitive. But what they call rebellion is actually awareness. What they call disrespect is self respect. And what they call exaggeration is years of pain finally being named. You didnt come to keep the peace at the cost of your soul. You came to end what was normalized healed in silence and passed down as just the way we are. Breaking generational trauma isnt about blame. Its about courage. And it always starts with one person who says: this ends with me. 👉 Check the link in my bio for private"
TikTok Link 2025-12-23T02:10Z [----] followers, [---] engagements
"1. They constantly complain but never take responsibility for changing anything. [--]. They turn every conversation into something negative or heavy. [--]. They invalidate your feelings and call you too sensitive. [--]. They always need help but disappear when you need support. [--]. They compete with you instead of celebrating your growth. [--]. They make subtle jokes that leave you feeling smaller. [--]. They cross your boundaries and act offended when you reinforce them. [--]. They only reach out when something is going wrong in their life. [--]. They drain your enthusiasm with doubt fear or pessimism. [--]. They"
TikTok Link 2025-12-23T02:48Z [----] followers, [----] engagements
"You stop explaining. You stop forcing. You stop trying to be understood by people who benefit from misunderstanding you. Not everything deserves your attention. Not everyone deserves access to you. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa POV: The moment I realize something isnt worth my energy. @maria.maltaa POV: The moment I realize something isnt worth my energy"
TikTok Link 2025-12-23T13:22Z [----] followers, [---] engagements
"Sometimes control shows up wrapped in worry. In constant questions. In subtle guilt. In someone monitoring your choices and calling it love. Real care respects your autonomy. It does not invade pressure or supervise your life. It trusts you. It gives space. It allows you to breathe. Learning to walk away from this is not coldness. It is self respect. It is choosing peace over confusion. It is honoring your nervous system when it tells you something is off. Sometimes healing looks like distance. Sometimes growth looks like silence. And sometimes love looks like leaving. 👉 Check the link in my"
TikTok Link 2025-12-24T13:35Z [----] followers, [---] engagements
"Not every crisis requires your energy. Not every broken pattern is your assignment. For a long time you were taught that caring meant carrying. That love meant absorbing. That being good meant solving what was never yours to solve. You can have empathy without self-abandonment. You can support without sacrificing yourself. You can walk away without being cruel. The moment you stop confusing responsibility with compassion your nervous system finally rests. And your life gets lighter. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow"
TikTok Link 2025-12-24T14:07Z [----] followers, [--] engagements
"The people around you shape your nervous system your thoughts and the way you move through life. Peace is not something you only create within its also something you choose through your environment. Choosing calm connections is not rejection. Its regulation. Its protection. Its maturity. You dont owe access to anyone who disrupts your balance. You owe yourself a life that feels safe to live in. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship"
TikTok Link 2025-12-25T02:19Z [----] followers, [---] engagements
"When chaos was your normal calm can feel unfamiliar. Your nervous system learned to stay alert to scan for danger to expect intensity. So when things finally quiet down your body doesnt relax it questions it. Peace isnt boring. Its not empty. Its not something bad about to happen. Its safety without adrenaline. Its stability without fear. Its a new language your body is still learning how to speak. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship"
TikTok Link 2025-12-25T15:28Z [----] followers, 487.5K engagements
"Living on autopilot is when your body keeps going but your presence checks out. When your days blur together. When you react instead of choose. When youre surviving efficiently but not living intentionally. Awareness is the moment you pause and ask yourself: Is this life or just momentum And that question alone is already the beginning of waking up. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship Are you living on autopilot @maria.maltaa Are you"
TikTok Link 2025-12-25T15:31Z [--] followers, [--] engagements
"Sometimes leaving isnt giving up. Its choosing yourself after trying everything you could. You dont walk away because you didnt care enough. You walk away because caring started to cost you your peace your dignity and your sense of self. There are moments when love isnt enough to fix whats broken. And staying would mean abandoning yourself. So you leave. Not because its easy but because its necessary. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship"
TikTok Link 2025-12-26T21:25Z [----] followers, [---] engagements
"You dont have to participate in negativity for it to affect you. Just being exposed to it is enough. Your nervous system is always listening. Your mind is always adapting. Your energy is always adjusting to the environment you stay in the longest. Thats why some places drain you without a clear reason. Thats why certain people leave you anxious heavy or doubting yourself. Its not weakness. Its biology and emotional contagion. Growth often starts the moment you stop asking Why do I feel like this and start asking What am I surrounding myself with Protecting your environment isnt ego. Its self"
TikTok Link 2025-12-29T04:03Z [--] followers, [--] engagements
"The government wouldnt lie to usStole from @Brady Microplastics in our blood Its [--] in December Rents 50% of your income A Revolution Bro relax. We have Bread and Circus tn at [--] Microplastics in our blood Its [--] in December Rents 50% of your income A Revolution Bro relax. We have Bread and Circus tn at 7"
TikTok Link 2025-12-30T17:16Z 30.1K followers, [----] engagements
"1. Nature Forests parks beaches or any green space. Nature lowers cortisol regulates the nervous system and helps the brain exit survival mode. [--]. A quiet place Silence gives your brain a break from constant stimulation and helps restore focus emotional regulation and mental clarity. [--]. A place where you can move your body Walking paths gyms or open spaces. Movement releases endorphins and helps the brain process stress instead of storing it. [--]. Sunlight Being outside during the day regulates circadian rhythm improves mood and supports serotonin production. [--]. Water Lakes rivers the ocean or"
TikTok Link 2026-01-01T04:49Z [----] followers, [---] engagements
"Walking away is not weakness. It is clarity. Sometimes leaving is the first time you truly choose yourself. Not because you stopped loving but because you finally loved yourself enough to refuse a love that hurts. 👉 Comment START to break free from toxic cycles and relationships and reconnect with yourself 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa That day I thought: this is not how I want to be loved for the rest of my life and I walked away. @maria.maltaa That day I thought: this is not how I want to be loved for the rest"
TikTok Link 2026-01-15T02:53Z 10.2K followers, [---] engagements
"1. You no longer feel the urge to explain yourself to everyone Silence starts to feel safer than over-explaining. You trust your truth more. [--]. What once triggered you now just feels distant It still matters but it no longer controls your emotions or reactions. [--]. You stop romanticizing what hurt you You see people and situations for what they were not for what you hoped they could be. [--]. Your body feels calmer more often Less tension in your chest fewer anxious thoughts deeper breaths without forcing them. [--]. You choose peace even when love is still present You finally understand that"
TikTok Link 2026-01-16T04:26Z 10.2K followers, [---] engagements
"1. Sleep consistently Memory is consolidated during deep sleep. Without proper rest the brain cannot store information efficiently. [--]. Move your body regularly Physical exercise increases blood flow to the brain and stimulates the growth of new neural connections linked to memory. [--]. Reduce multitasking The brain encodes information better when it focuses on one task at a time. Multitasking weakens memory formation. [--]. Review information in intervals Spacing repetition over time strengthens long term memory more than trying to memorize everything at once. [--]. Connect new information to"
TikTok Link 2026-01-17T04:58Z 10.3K followers, [----] engagements
"1. Your brain is stuck in survival mode When the nervous system stays on high alert the brain prioritizes protection not depth. Presence meaning and inner connection get pushed aside. [--]. Constant stimulation disconnects you from your body Endless screens notifications and information keep your mind scattered. The emptiness you feel comes from mental overload not from something missing. [--]. Unprocessed emotional experiences fragment your sense of meaning Emotional wounds reduce the brains ability to integrate experiences. Life can start to feel confusing or pointless. [--]. Emotional exhaustion"
TikTok Link 2026-01-17T05:27Z 10.3K followers, [---] engagements
"1. Youre using willpower instead of rewiring patterns Willpower comes from the prefrontal cortex. It gets tired fast. Old habits live in deeper brain circuits that dont change just because you decided. [--]. Your nervous system is still calibrated to the old identity Even if your mind wants change your body will pull you back to what feels familiar not whats healthy. [--]. You change behavior but keep the same emotional triggers If stress loneliness rejection or fear stay unaddressed your brain will return to the coping strategies it already knows. [--]. You dont replace the reward The brain doesnt"
TikTok Link 2026-01-19T16:30Z 10.3K followers, [---] engagements
"Love without choice keeps you stuck in limbo. Affection without commitment turns hope into waiting and waiting slowly teaches your nervous system to settle for uncertainty. Someone can feel a lot for you and still not be ready willing or brave enough to choose you. And thats not a reflection of your worth. Its a reflection of their capacity. Being chosen is not about pressure ultimatums or convincing someone to see your value. Real choice is clear. It shows up consistently. It doesnt hesitate when it matters. Staying where youre loved but not chosen teaches your heart to live on pause."
TikTok Link 2026-01-23T01:27Z 10.3K followers, [---] engagements
"1. Your body tenses around them Shoulders tight jaw clenched shallow breathing. Your nervous system doesnt feel safe. [--]. You feel drained after seeing them Instead of feeling recharged you feel exhausted or emotionally heavy. [--]. Anxiety appears for no clear reason Racing thoughts restlessness or unease before or after interactions. [--]. You lose your appetite or overeat Stress around someone can disrupt hunger cues and digestion. [--]. Sleep gets worse Trouble falling asleep waking up anxious or replaying conversations in your head. [--]. Frequent headaches or stomach issues The body often holds what"
TikTok Link 2026-01-24T02:07Z 10.4K followers, [----] engagements
"What stage are you in #fyp #foryou #foryoupagr"
TikTok Link 2024-12-06T16:38Z 10.7K followers, [---] engagements
"Whos this diva 💅✨ Its a motor protein called kinesin walking to carry important materials inside your cells. Inside you millions of divine messengers carry light healing and energy even when you feel still. Your body is proof that life never stops fighting for you. ❤ 👉 DM me for help 1:1 in how to break free from toxic cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship When you feel sad remember theres a diva inside of you. Literally. @maria.maltaa When you feel sad remember theres a diva inside of you. Literally."
TikTok Link 2025-11-01T23:53Z 10.6K followers, 171.4K engagements
"It was your environment 👉 Need real help breaking toxic cycles and relationships 💌 Subscribe on my IG profile for real answers 🌐 Visit the link in my bio for guides and healing tools ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship When you start talking to more mature educated and empathetic people you begin to understand that the problem was never you. When you start talking to more mature educated and empathetic people you begin to understand that the problem was never you"
TikTok Link 2025-11-15T16:02Z 10.6K followers, 1.5M engagements
"He said: You dont feel stuck because you are too intelligent. You feel stuck because you live almost entirely in your head. People who are not overthinking all the time are simply out there living in the world. At first everyone laughed. Until he explained the science behind it. He continued: In neuroscience we talk about something called the Default Mode Network or DMN. This network lights up when your mind is wandering remembering the past imagining the future and thinking about yourself. It helps you analyze predict simulate and reflect. It is brilliant for creativity and insight but it"
TikTok Link 2025-12-10T20:17Z 10.7K followers, [---] engagements
"1. You react less and observe more What used to trigger you instantly now gives you space to pause and choose. [--]. You stop needing to explain yourself all the time Your nervous system no longer feels threatened by disagreement. [--]. Your body feels safer in silence Calm stops feeling boring or dangerous and starts feeling grounding. [--]. You notice your emotions without being consumed by them Feelings pass through you instead of controlling you. [--]. You start setting boundaries without guilt Protecting your energy feels natural not selfish. [--]. You feel tired in a different way Not exhausted from"
TikTok Link 2026-01-06T01:41Z 10.7K followers, [----] engagements
"I used to believe that if I explained myself better if I found the right words if I said it one more time with more care more patience more heart then I would finally be understood. What I didnt realize is that some people dont misunderstand you. They understand perfectly. They just dont care. Silence wasnt giving up. Silence was clarity. It was the moment I stopped trying to convince someone of my worth my pain or my boundaries. Not everything deserves an explanation. Not every feeling needs to be justified. And not everyone has access to your inner world. Sometimes the strongest response is"
TikTok Link 2026-01-28T01:04Z 10.6K followers, [----] engagements
"1. Because familiarity feels safer than happiness Your nervous system prefers what it already knows even when it hurts. [--]. Because fear disguises itself as logic You call it being realistic but its often fear of disappointment or loss. [--]. Because deep down you dont fully believe you deserve it So you unconsciously push away what could confirm your worth. [--]. Because success would force you to let go of old identities Healing requires releasing the version of you that survived pain. [--]. Because waiting feels more controlled than risking failure If you never fully try you never fully lose. Or so"
TikTok Link 2026-02-02T04:33Z [--] followers, [---] engagements
"There comes a moment in life when you stop measuring connection by numbers and start measuring it by truth. You realize that not everyone who stays close is actually present. Some people are around only when its convenient. Others disappear the moment you grow change or set boundaries. Losing access to many people is often the price of self respect. You stop entertaining shallow bonds. You stop shrinking to be included. You stop calling everyone friend just to avoid being alone. And suddenly your circle gets smaller but your peace gets bigger. Your conversations get deeper. Your energy feels"
TikTok Link 2026-02-04T16:00Z [--] followers, [---] engagements
"And once you reach that point you never go back to who you were before. 👉 Check the link in my bio for private support to break free from toxic patterns and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #relationship @maria.maltaa When you finally get tired of someones behavior and you no longer feel the need to argue You just want to walk away. @maria.maltaa When you finally get tired of someones behavior and you no longer feel the need to argue You just want to walk away"
TikTok Link 2025-12-11T01:20Z [--] followers, 175.3K engagements
"Your body notices what your mind keeps trying to explain away. [--]. You feel tense around them for no clear reason Your nervous system is constantly on alert instead of relaxed. [--]. You get exhausted after spending time together Connection should recharge you not drain you. [--]. You feel anxiety before seeing or talking to them Your body anticipates conflict not safety. [--]. You struggle to sleep or your sleep quality worsens Emotional stress doesnt turn off just because the day ends. [--]. You feel tightness in your chest or stomach That gut feeling is your body communicating discomfort. [--]. You"
TikTok Link 2026-01-11T16:40Z [--] followers, 107.6K engagements
"1. You dismiss her feelings as exaggeration [--]. You listen to respond not to understand [--]. You make jokes about things she already told you hurt [--]. You invalidate her emotions with logic instead of empathy [--]. You promise change but repeat the same behavior [--]. You compare her to other women even subtly [--]. You act affectionate in public but distant in private [--]. You minimize her exhaustion and emotional load [--]. You only pay attention when shes about to give up [--]. You interrupt her when she tries to express herself [--]. You treat her needs as demands [--]. You avoid difficult conversations and call"
TikTok Link 2026-01-28T01:25Z [--] followers, 404.9K engagements
"1. You feel calmer when they are not around Relief in absence often says more than comfort in presence. [--]. You rehearse conversations in your head If you constantly prepare what to say to avoid reactions safety is missing. [--]. Your personality feels smaller You laugh less share less and slowly edit yourself. [--]. You justify things you would never accept from a friend Normalization of discomfort is a warning sign. [--]. You are more anxious than secure Your nervous system stays alert instead of relaxed. [--]. You feel responsible for keeping the peace If harmony depends only on you imbalance is"
TikTok Link 2026-02-14T01:13Z 10.8K followers, [---] engagements
"1. Take a solo trip [--]. Go to a caf you have been wanting to visit for a long time [--]. Create new goals that are just yours and be bold [--]. Start a workout routine and take care of your health [--]. Build a relationship with God [--]. Change your look and go to the salon [--]. Start a new series [--]. Go to therapy and take care of your emotional health [--]. Go out for lunch with yourself [--]. Buy yourself flowers and treat yourself with love [--]. Reorganize your finances and focus on making money [--]. Listen to a playlist that makes you feel stronger [--]. Go to places where you can meet new people [--]. Marathon"
TikTok Link 2025-11-15T05:07Z 10.7K followers, 153.3K engagements
"Healthy boundaries look quiet from the outside but they change everything on the inside. They are the difference between pouring with intention and pouring until youre empty. People pleasing teaches you to keep giving even when the glass is already full. It tells you to ignore your limits to override your discomfort to leak your energy just to avoid disappointing someone else. And slowly without noticing youre the one who ends up depleted. Boundaries are not about withholding. They are about self respect. They say I care about you but I also care about myself. They protect your nervous system"
TikTok Link 2026-02-04T16:45Z 10.7K followers, [---] engagements
"Most of the weight you feel is not the present moment. It is the interpretation. The anticipation. The mental replay. Thoughts can become louder than reality. They build scenarios attach meanings and create tension where there is none. When you hold onto resentment guilt fear or narratives that no longer serve you your body pays the price. Letting go is not pretending something did not happen. It is deciding that you will no longer let it occupy your internal space. Clarity does not come from controlling everything around you. It comes from releasing what keeps looping inside you. The mind"
TikTok Link 2026-02-14T02:29Z 10.7K followers, [---] engagements
"They break you then call you too sensitive. 👉 Follow for more 👈 #emotionalintelligence #emotional #narcissism #narcissistic #toxic"
TikTok Link 2025-09-01T23:59Z 10.8K followers, 2.5M engagements
"#emotionalintelligence #relationships #women #woman #dating The way your partner treats you during a conflict is more important than all the romantic moments youve ever shared. The way your partner treats you during a conflict is more important than all the romantic moments youve ever shared"
TikTok Link 2025-10-13T03:55Z 10.8K followers, 2.6M engagements
"Real support celebrates your growth. It protects your peace. It doesnt compete with your healing. The right people dont clap when you fail. They hold you when you fall. They help you rise. Choose circles that water you not wait for you to wither. Because who you walk with shapes who you become. 👉 Check the link in my bio for private support and healing tools to break free from toxic inner cycles and relationships 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #relationships #Relationship Surround yourself with people who dont want to see you fall. @maria.maltaa Surround"
TikTok Link 2025-12-05T02:30Z 10.8K followers, 6.7M engagements
"Speed keeps the nervous system alert. Constant urgency trains the body to believe something is always wrong. When you rush through your days multitask without pause and fill every silence your system never receives the signal of safety. Slowing down is not laziness. It is regulation. A slower breath. A slower response. A slower pace of speech. These small shifts tell the brain that survival mode is no longer necessary. Safety is not only created by changing circumstances. It is created by changing rhythm. The body does not need perfection. It needs consistency and calm. And sometimes healing"
TikTok Link 2026-02-14T13:44Z 10.8K followers, [----] engagements
"1. Worst case scenarios The mind constantly jumps to what could go wrong instead of what is likely to happen. [--]. Rejection before it happens You assume someone will leave judge or lose interest without real evidence. [--]. Mistakes from the past You replay conversations and decisions as if reviewing them will prevent future pain. [--]. Things you cannot control Your thoughts obsess over outcomes that are outside your power. [--]. Other peoples perceptions of you You mentally scan how you were seen interpreted or evaluated. [--]. The need for certainty You try to solve future uncertainty in the present"
TikTok Link 2026-02-14T13:43Z 10.8K followers, [---] engagements
"1. He makes you doubt your own memory He rewrites events and insists your perception is wrong until you question yourself. [--]. He blames you for his reactions His anger becomes your fault. His behavior becomes your responsibility. [--]. He alternates between affection and coldness Inconsistency creates confusion and emotional dependence. [--]. He minimizes your feelings You are told you are too sensitive dramatic or overreacting. [--]. He plays the victim when confronted Accountability is replaced with guilt shifting. [--]. He criticizes you subtly and repeatedly Small comments slowly chip away at your"
TikTok Link 2026-02-14T13:38Z 10.8K followers, [----] engagements
"1. You feel calmer when they are not around Relief in absence often says more than comfort in presence. [--]. You rehearse conversations in your head If you constantly prepare what to say to avoid reactions safety is missing. [--]. Your personality feels smaller You laugh less share less and slowly edit yourself. [--]. You justify things you would never accept from a friend Normalization of discomfort is a warning sign. [--]. You are more anxious than secure Your nervous system stays alert instead of relaxed. [--]. You feel responsible for keeping the peace If harmony depends only on you imbalance is"
TikTok Link 2026-02-14T01:13Z 10.8K followers, [---] engagements
"Felt this 👉 Comment START to break free from toxic cycles and relationships and reconnect with yourself 👈 ❣ Follow for more ❣ #emotionalintelligence #innerwork #healing #selfworth #growth No one is more stressed than the woman who knows her own potential and knows she is not living up to it. No one is more stressed than the woman who knows her own potential and knows she is not living up to it"
TikTok Link 2026-02-14T01:09Z 10.8K followers, [---] engagements
"Good intentions do not change someones nature. You can hope. You can understand their past. You can empathize with their wounds. But empathy does not erase patterns. Some people do not hurt you because they woke up wanting to be cruel. They hurt you because they lack awareness accountability or the willingness to change. And no amount of your patience can transform someone who benefits from staying the same. Maturity is recognizing that love does not require you to ignore red flags. Compassion does not require self sacrifice. You can wish someone well and still choose distance. Protecting"
TikTok Link 2026-02-13T03:59Z 10.8K followers, [---] engagements
"1. Waking up without immediately reaching for my phone Starting the day with presence instead of stimulation protects mental clarity. [--]. Drinking water before caffeine Supporting the body first creates stability before seeking energy boosts. [--]. Moving my body gently Regulation is not always intensity. Consistency matters more than extremes. [--]. Spending a few minutes in silence Silence recalibrates the nervous system and reduces internal noise. [--]. Writing my thoughts down Journaling externalizes mental clutter and creates emotional awareness. [--]. Saying no without guilt Protecting energy is a"
TikTok Link 2026-02-13T03:55Z 10.8K followers, [---] engagements
"An anxious brain is trained to anticipate loss rejection or failure before there is evidence. It would rather exhaust you with possibilities than risk being unprepared. The problem is not that you are weak. It is that your nervous system has learned hypervigilance. The goal is not to silence your mind aggressively. It is to gently question it. Is this happening now Is there proof Or is my body reacting to an old story You are not fighting reality. You are fighting interpretations. And awareness is the first step toward calm. 👉 Comment START to break free from toxic cycles and relationships"
TikTok Link 2026-02-13T03:07Z 10.8K followers, [---] engagements
"1. You respect their individuality You do not try to control who they are or shrink them to feel secure. [--]. You communicate instead of testing You express needs clearly rather than creating situations to see if they prove their love. [--]. You do not panic in temporary distance Space does not automatically trigger abandonment fears. [--]. You take responsibility for your emotions You do not make your partner responsible for regulating your internal state. [--]. You set boundaries calmly Limits are not threats. They are clarity. [--]. You choose you do not cling You stay because it aligns not because you"
TikTok Link 2026-02-13T02:57Z 10.8K followers, [---] engagements
"Worry often feels like preparation. Like if you think about something enough you can soften its impact. But when something is truly inevitable anxiety does not change the outcome. It only steals presence from the time you still have. The mind worries to feel in control. To create the illusion that tension equals readiness. Yet most of what we fear is either out of our hands or not as catastrophic as imagination makes it. Acceptance is not giving up. It is choosing where your energy belongs. You cannot stop every ending. You cannot prevent every shift. But you can decide how you show up while"
TikTok Link 2026-02-13T02:55Z 10.8K followers, [---] engagements
"1. Excessive jealousy disguised as love Control often starts as I just care too much. [--]. Isolating you from friends and family Limiting your support system increases dependency. [--]. Jokes that humiliate you Repeated subtle humiliation erodes self esteem over time. [--]. Intense love bombing at the beginning Rapid attachment can create emotional imbalance and control. [--]. Blaming you for their emotional reactions Shifting responsibility prevents accountability. [--]. Silent treatment as punishment Withholding communication becomes a tool for control. [--]. Making you feel guilty for setting boundaries"
TikTok Link 2026-02-13T02:54Z 10.8K followers, [----] engagements
"1. Constantly feeling misunderstood If you repeatedly have to over explain your feelings just to be heard there may be a values mismatch. [--]. Walking on eggshells If you filter your personality to avoid conflict safety is already compromised. [--]. Emotional exhaustion after conversations Connection should not consistently drain you. [--]. Different visions for the future that are ignored Love does not erase incompatibility in long term goals. [--]. Repeated unresolved arguments Patterns that never evolve are information. [--]. Feeling lonely while together Physical presence does not equal emotional"
TikTok Link 2026-02-12T03:27Z 10.8K followers, [---] engagements
"1. Emotional withdrawal The person starts conserving energy. Conversations feel shorter reactions become quieter and emotional investment slowly decreases. This is not indifference. It is self protection beginning to activate. [--]. Internal clarity They stop trying to explain themselves repeatedly. What once felt confusing becomes clear. The mind shifts from justifying the relationship to observing it honestly. [--]. Reconnection with self Attention turns inward. Old interests return. Silence feels less threatening. The idea of being alone starts to feel safer than staying misaligned. 👉 Comment"
TikTok Link 2026-02-11T13:16Z 10.8K followers, 19.2K engagements
"1. Interpreting silence as rejection The anxious mind fills gaps with threat when there is no immediate feedback. [--]. Assuming something bad is about to happen Anxiety stays alert for danger even without evidence trying to prevent pain before it arrives. [--]. Replaying conversations to find mistakes The mind scans past interactions searching for what could have gone wrong. [--]. Believing others are upset without confirmation Emotional cues are often misread when the nervous system is dysregulated. [--]. Feeling responsible for other peoples emotions Anxiety confuses empathy with control creating"
TikTok Link 2026-02-11T03:24Z 10.8K followers, [----] engagements
"Trust is not rebuilt with words. It is rebuilt through consistency safety and time. And even then it does not always return to what it once was. When trust breaks something shifts internally. The nervous system remembers. The body stays alert. The mind begins to question what used to feel natural. This is why apologies alone are not enough. What was broken was not just belief but safety. Some relationships can be repaired. Others change forever. Not because of bitterness but because awareness has grown. And choosing distance after trust is broken is not punishment. It is self protection."
TikTok Link 2026-02-11T03:09Z 10.8K followers, [---] engagements
"1. Name the emotion you are feeling Research shows that labeling emotions reduces activity in the amygdala and increases regulation in the prefrontal cortex. When you name what you feel the intensity naturally decreases. [--]. Slow extended exhale breathing Longer exhales activate the parasympathetic nervous system signaling safety to the body and reducing stress responses. [--]. Grounding through the senses Using sight touch sound smell or taste brings the brain out of threat mode and back into the present moment interrupting emotional spirals. [--]. Cognitive reappraisal Reframing the meaning of a"
TikTok Link 2026-02-11T03:08Z 10.8K followers, [---] engagements
"1. Pausing before seeking reassurance Emotional dependence often shows up as the need for immediate validation. Creating a pause helps retrain the nervous system to find safety internally instead of outsourcing it. [--]. Rebuilding your identity outside relationships When your sense of self is tied to someone elses presence absence feels like loss of control. Investing time in your values routines and goals restores internal stability. [--]. Learning to regulate discomfort instead of escaping it Dependence grows when discomfort feels unbearable. Practicing emotional regulation teaches the body that"
TikTok Link 2026-02-11T02:55Z 10.8K followers, [---] engagements
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