# ![@louishowardpt Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6762828122755122182.png) @louishowardpt Louis Howard

Louis Howard posts on TikTok about salt, link, how to, banger the most. They currently have [-------] followers and [--] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/tiktok::6762828122755122182/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6762828122755122182/c:line/m:interactions.svg)

- [--] Week [----------] +596%
- [--] Month [----------] +2.70%
- [--] Months [----------] +51%

### Mentions: [--] [#](/creator/tiktok::6762828122755122182/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6762828122755122182/c:line/m:posts_active.svg)

- [--] Week [--] -41%
- [--] Month [--] +19%
- [--] Months [--] +141%

### Followers: [-------] [#](/creator/tiktok::6762828122755122182/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6762828122755122182/c:line/m:followers.svg)

- [--] Week [-------] +9.70%
- [--] Month [-------] +19%
- [--] Months [-------] +6,888%

### CreatorRank: [-----] [#](/creator/tiktok::6762828122755122182/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6762828122755122182/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  2.63% [stocks](/list/stocks)  2.63% [finance](/list/finance)  1.32% [countries](/list/countries)  1.32%

**Social topic influence**
[salt](/topic/salt) #3, [link](/topic/link) #129, [how to](/topic/how-to) #2833, [banger](/topic/banger) #90, [in the](/topic/in-the) 7.89%, [red](/topic/red) #1819, [bio](/topic/bio) 6.58%, [if you](/topic/if-you) 6.58%, [black](/topic/black) #1967, [milk](/topic/milk) #154

**Top accounts mentioned or mentioned by**
[@dave](/creator/undefined) [@ninja](/creator/undefined) [@hunt4shredz](/creator/undefined) [@jj](/creator/undefined) [@jjwhittle](/creator/undefined) [@meals](/creator/undefined) [@gymtrav](/creator/undefined) [@jesse](/creator/undefined) [@adamhoadcoaching](/creator/undefined) [@tylerbutteats](/creator/undefined) [@colchester](/creator/undefined) [@applied](/creator/undefined) [@tastvrien](/creator/undefined) [@beatricecaffrey](/creator/undefined) [@jessespt](/creator/undefined) [@proteinprepper](/creator/undefined) [@chrisxcollins](/creator/undefined) [@caileeeeats](/creator/undefined) [@ketosnackz](/creator/undefined) [@courtside](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Comment PIZZARY.or just pizza if youre too proud to be that linguistically challenged and Ill show you how to master losing fat in just [--] days Tortilla Pizza Stack (Low-Calorie Fakeaway) [--] wraps. Some sauce. Bit of cheese. And crispy pepperoni on top. Simple quick and calorie-friendly 🔥 Ingredients: [--] large low-calorie tortilla wraps (140 kcal each) [--] tbsp tomato puree [--] tbsp pasta sauce Garlic granules Pinch of salt & sugar 30g low-fat mozzarella 25g pepperoni How to make it: [--] Mix the tomato puree pasta sauce garlic salt and sugar thats your quick pizza sauce [--] Spread some sauce on one"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7561361130661235990)  2025-10-15T08:23Z [--] followers, 1.5M engagements


"Tried this Homemade Doner Kebab Easy [--] out of [--] Absolutely incredible [---] percent worth making again Ingredients [---] g lamb or beef mince [--] onion [--] tbsp yogurt [--] tbsp olive oil [--] tsp smoked paprika [--] tsp garlic powder [--] tsp onion powder [--] tsp cayenne pepper [--] tsp ground cumin [--] tsp salt [--] tsp black pepper Flatbread or pita Toppings Chilli sauce Garlic sauce Lettuce Red onion Cucumber How to make it Peel and grate your onion into a puree and throw it into a blender or food processor. Add the mince yogurt olive oil and all the seasonings. Blend until fully combined. Split the mixture into two"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7577463558582160662)  2025-11-27T17:48Z [--] followers, 3.4M engagements


"We really took sleeping in for granted wouldnt change a thing 💙 Check out the link in my bio to join the GYST fat-loss challenge priority list 😘"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7591465206732180758)  2026-01-04T11:22Z 554.5K followers, 62.1K engagements


"Link for the [--] days of fat loss is in my bio go there instead 💪 . I make this every week 😂 Big Mac Fakeaway: High protein Big Mac-style burger that absolutely slapsgod did I really just say slaps 🤢 [---] calories 36g protein 💪 Sauce: Ketchup mayo mustard gherkin juice sliced gherkins and diced onions mix that up for pure magic Cooking steps: Flatten two patties seasons with salt and garlic powder and fry for [--] mins each side (add cheese on top while the second side cooks 🧀). Toast your buns for [--] mins. Then stack it up: Bun Return Of The Mac 🍔🔥 High protein Big Mac-style burger that"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7604553332908117270)  2026-02-08T17:50Z 554.4K followers, 1.2M engagements


"Calling all nerds 🚨 let me know yours down below High protein breakfast quiche Was banging Solid [--] out of [--]. Ingredients [--] medium eggs [---] g ham trimmings [---] g plum tomatoes [--] pepper [--] tortilla wrap [--] g salsa [--] g low fat cheddar Seasonings of choice Macros per serving [---] calories [--] g protein Method Mix everything except the tortilla in a bowl. Line a dish with the tortilla. Pour mix in. Bake at [---] degrees for [--] to [--] minutes. Enjoy Per serving [---] calories [--] g protein [--] g carbs [--] g fat Credit: @Dave Fell"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7582300046218071298)  2025-12-10T18:36Z [--] followers, 1.1M engagements


"Click the link in my bio to join the priority list for my upcoming fat loss challenge Get Your Sh*t Together [----] Right. This one was delightful. Proper fakeaway vibes without feeling like youve eaten regret. Solid [--] out of [--]. The Mrs loved it. Cracking family dinner option and very repeatable. Crispy Chicken Chinese Fakeaway Ingredients [--] chicken breasts [--] tsp cornflour plus [--] tsp for slurry [--] tsp garlic powder Salt and pepper [--] tbsp soy sauce [--] tbsp honey [--] tsp sesame oil [--] tbsp rice vinegar Juice of half a lemon [--] tsp fresh garlic tsp fresh ginger Neutral oil enough to lightly cover the"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7589600984788126998)  2025-12-30T10:48Z [--] followers, 402.4K engagements


"Humbled at the zoo @Colchester Zoo"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7478442493395209494)  2025-03-05T21:36Z [--] followers, 58.2M engagements


"Cottage Cheese Pancakes Genuinely unreal. 10/10. Would smash again. What I used [---] g cottage cheese [--] large eggs [--] ml milk [--] tsp vanilla extract [--] tbsp maple syrup [--] tbsp melted butter [---] g plain flour [--] tsp baking powder tsp baking soda tsp salt Fresh blueberries Protein boost [--] g Vanilla Critical Whey from @Applied Nutrition Method: In a large bowl whisk together the cottage cheese eggs milk vanilla extract maple syrup and melted butter until smooth In a separate bowl mix the flour baking powder baking soda salt and the whey protein Gently fold the dry ingredients into the wet mix. A"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7583035412613008662)  2025-12-12T18:10Z 554.4K followers, 957.7K engagements


"Click the link in my bio to be added to the GYST fat loss challenge priority list💪 Right. This one is a protein pancake bowl job. Cheap. Easy. Actually decent What it is [--] Dish Protein Pancake Bowls Makes [--] servings Calories & macros [---] calories per serving Protein: 40g Carbs: 32g Fats: 7g Per portion excluding toppings Ingredients Base ingredients (serves 4): 200ml milk of choice 120g protein powder - use discount code: LOUISHOWARD at applied nutrition for yours [--] eggs 280g vanilla protein yoghurt 10g baking powder 120g plain flour 2g sweetener (optional) Topping ideas 120g raspberries"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7584515747494317334)  2025-12-16T17:54Z [--] followers, 2.7M engagements


"Click the link in my bio to join the Get Your sh*t Together fat loss challenge priority list Right. This bloke didnt leave any instructions so I took one for the team and filled in the gaps. Chocolate Peanut Butter Date Bites Sweet Salty Dangerously snackable Ingredients Dates Melted dark chocolate A little bit of peanut butter Pecan Optional sea salt for the top How to make them Split the date in half Take out the nut Dont be a dumb ar*e like me and forget this step Fill the date with a bit of peanut butter and one pecan Dip the whole thing in melted dark chocolate Make sure its fully"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7590818044885224726)  2026-01-02T17:30Z 554.5K followers, 172.2K engagements


"Click the link in my bio to join the Get Your GYST challenge priority list This was an easy [--] out of [--]. Absolute must try. Fakeaway royalty. Bang Bang Chicken Sliders (4) Ingredients Chicken breast 450g Salt garlic powder black pepper Plain flour 60g Eggs [--] Cornflakes 60g crushed Sweet chilli sauce 60ml Bang Bang sauce [--] percent Greek yoghurt 120g Light mayo 45g Sweet chilli sauce 30ml Sriracha optional Coleslaw mix 150g Slider buns [--] How to make it [--]. Season chicken coat in flour egg then cornflakes [--]. Air fry 190C for [----] mins flip halfway [--]. Toss chicken in sweet chilli sauce [--]. Mix"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7595491964976385283)  2026-01-15T07:48Z 554.4K followers, 736.3K engagements


"Click the link in my bio to join my six week fat loss challenge and finally get your shit together for [----]. (Doors close this Friday) Of course this was good. Its basically breakfast tacos. Solid 8/10. Piss easy. Protein Breakfast Boats [---] cals 21g protein 24g carbs 10g fat Per boat Ingredients [--] medium eggs 160g diced ham 150g plum tomatoes 150g spinach Taco boats Taco seasoning 300g low fat cottage cheese 150g salsa 136g low fat cheddar Method Oven 180C Mix everything except boats and cheese Fill boats evenly Top with cheese Bake [----] mins Keeps [--] days in the fridge Freezes well Credit:"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7599358447053786390)  2026-01-25T17:52Z 554.4K followers, 4.1M engagements


"cheesy chicken fajita pasta bake review: Solid [--] out of [--] Would smash again. Easy filling high protein and actually tastes like real food. Win. Ingredients Makes [--] servings 200g dry pasta of choice 650g chicken breast 80g grated mozzarella [--] onion [--] peppers 200g low-fat cream cheese [--] tsp lazy garlic [--] fajita seasoning packet [--] tin 400g chopped tomatoes Salt Pepper 100ml water Cooking steps [--]. Preheat the oven to 190C. [--]. Dice the chicken onion and peppers. [--]. Add everything into a large ovenproof dish except the mozzarella. Thats pasta chicken veg cream cheese garlic fajita seasoning"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7604926983998344470)  2026-02-09T18:00Z 554.4K followers, 14.5M engagements


"Click the link in my bio to join the priority list for my upcoming GET your sh*t together fat loss challenge Recipe: These high-protein fake corn dogs were a banging [--] out of [--] Crispy outside Melty middle And stupidly simple INGREDIENTS [---] g chicken mince [---] g provolone cheese [--] egg Breadcrumbs (gluten free if needed) Paprika Black pepper Salt Oregano Oil spray Wooden skewers COOKING STEPS [--] Cut the provolone into thick sticks and slide them onto skewers [--] Mix the chicken mince with paprika pepper salt and oregano [--] Wrap the cheese completely with the chicken mixture [--] Dip each one into"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7591933988948692246)  2026-01-05T17:41Z 554.5K followers, 200.4K engagements


"Tried the Applied Nutrition protein chips and honestly theyre actually decent. If youre someone who just wants something crunchy without smashing a full bag of Doritos and hating yourself afterwards these do the job. Whats good about them 👇 15g protein per bag [---] calories Baked not fried Gluten free Proper crunch not cardboard vibes Way more filling than normal crisps Actually taste like crisps not health food sadness Solid swap when you want something savoury with a bit of protein Are they better than Doritos Nutritionally yes. Emotionally Doritos have my heart and soul 😂 But as a higher"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7592181813200653590)  2026-01-06T09:43Z 554.5K followers, 48.5K engagements


"Pleasantly surprise with this one 250ml of hot water 250g of Greek yog [--] sachet of SF jelly Mixy Mixy Leave to set in the fridge for a few hours / overnight Top with raspberries and a load of grated dark choc Enjoy eating joy Credit to: @beatrice.caffrey_ ig"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7592660712057490710)  2026-01-07T16:41Z 554.5K followers, 519.4K engagements


"click the link in my bio to join the priority list for my GYST fat loss challenge Super easy on the recipe when youre in a rush Presentation - 1/10 😂 Flavour - 8/10 Convenience 100/10 [--] egg Tbs of mayo Little bit of oil/fat Microwave for [--] to [--] seconds(in my opinion) And there you go but I probably still would opt for the pan its more effort but its worth it if you have time"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7593757293464898838)  2026-01-10T15:36Z 554.5K followers, 64.5K engagements


"Click the link in my bio to join the GYST fat loss challenge Im launching in just a few weeks Recipe time 🍚🔥 This one was a solid [--] out of [--] Absolutely delicious Mine may have been slightly on the charcoal side Translation I burnt it a bit Still an absolute banger though Ingredients youll need 50g jasmine rice raw weight 150g extra lean beef mince 50g frozen broccoli 40g red onion 20g gochujang paste 35g sweet chilli sauce 10ml soy sauce 100ml beef stock [---] tsp sesame seeds How to cook it [--]. Rinse the rice and add it to an oven safe glass bowl [--]. Add the beef mince breaking it up slightly"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7594496057313103126)  2026-01-12T15:23Z 554.5K followers, 501.1K engagements


"Click the link in my bio to join my six week long GYST fat loss challenge Of course this was delicious. Its pizza. 🍕 High protein. Stuffed crust. Zero regrets. Ingredients 110g self-raising flour If using plain flour add [---] tsp baking powder 100g low fat or fat free Greek yoghurt [--] tsp Italian herb seasoning [--] tsp garlic powder [--] tsp salt 7g nutritional yeast optional [--] light mozzarella cheese sticks sliced lengthways 80g pizza sauce or marinara 75g low fat grated cheddar 45g light mozzarella 30g pepperoni Regular or turkey works too Cooking steps [--]. Add the flour to a bowl first then"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7597758520334781718)  2026-01-21T10:23Z 554.4K followers, 1.1M engagements


"AD Strawberry frozen yoghurt cheesecake 🍓🍰 @Ninja UK #creamidiet This ones an absolute banger. Im a sucker for a sweet treat and I love the fact I can still enjoy stuff like this without feeling restricted. Simple. Creamy. Hits the spot. Ingredients [---] g strawberries [--] g Greek yoghurt [--] ml milk Drizzle of honey Crumbled digestive Coconut optional Steps Blend the strawberries yoghurt and milk Freeze Add to the Ninja Creami and select Frozen Yoghurt Add honey and biscuit Mix again in the Creami Enjoy"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7598572744791379222)  2026-01-23T15:03Z 554.4K followers, 143.5K engagements


"Ad Vanilla Biscoff protein ice cream 🍦 @Ninja UK gets it This is exactly what I mean when I say staying on track isnt about being restrictive. Its about actually enjoying the process. Because if your idea of being consistent includes a banging ice cream every single day I genuinely fail to see the downside. High protein. Super simple. Doesnt feel like punishment. Thats how you stick to this stuff long term. Vanilla Biscoff Protein Creami [---] ml semi skimmed milk [--] scoop vanilla protein [----] g custard powder Sweetener to taste Freeze for [--] hours Throw that bad-boy in the creami then Re-spin"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7600764575461477655)  2026-01-29T12:48Z 554.4K followers, 47.6K engagements


"AD Absolutely unreal Mrs approved 👌 Another Ninja Creami protein job that looks complicated but really isnt. Original recipe used Fairlife milk Monk fruit sweetener Vanilla bean paste Cake batter extract Xanthan gum Oreo thins with cream removed What I actually used 😏 [---] ml semi skimmed milk [--] scoop vanilla protein powder Sweetener to taste to [--] tsp vanilla extract Small pinch of salt tsp xanthan gum Blended it all with a hand blender Freeze for [--] to [--] hours Run the tub under a hot tap for about [--] seconds Straight into the Ninja Creami Lite ice cream setting Add Oreos Remove the cream"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7602591675831029014)  2026-02-03T10:58Z 554.4K followers, 202.2K engagements


"Doritos Crusted Chicken Tenders Of course its a banger Its Doritos INGREDIENTS 600g chicken tenders or chicken breast sliced into strips 200g chilli heatwave Doritos crushed 50g plain flour [--] eggs beaten Oil spray Seasoning [--] tsp smoked paprika [--] tsp salt plus a pinch directly on the chicken [--] tsp cayenne pepper tsp onion powder tsp garlic powder tsp black pepper METHOD Preheat oven to 200C or preheat the air fryer Crush the Doritos until they resemble chunky breadcrumbs not dust Set up three bowls Bowl one flour mixed with all seasoning Bowl two beaten eggs Bowl three crushed Doritos Lightly"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7603079447482338582)  2026-02-04T18:31Z 554.4K followers, 122.5K engagements


"Viewers discretion is advised Leontophobia = fear of big scary lions"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7603424334287244566)  2026-02-05T16:49Z 554.4K followers, 48.1K engagements


"AD I was pleasantly surprised by this one. Nice chocolaty hit for sure. Didnt expect it to hit that hard but here we are. Ingredients (1 pint) * [--] chocolate protein shake (350400 ml) * Sweetener to taste (I just used normal sweetener nothing fancy) * [--] g cocoa powder * A pinch of salt * [--] g xanthan gum (about tsp) Mix-ins * [--] g nuts of choice * [--] g mini marshmallows Steps [--]. Add all base ingredients to a blender and blitz until smooth [--]. Pour into your Ninja Creami pint and freeze for at least [--] hours [--]. Run the pint under hot water for about [--] seconds [--]. Spin on Lite Ice Cream [--]. If its"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7604065277097053462)  2026-02-07T10:16Z 554.4K followers, 89.8K engagements


"homemade chia jam Solid 9/10 Easy and banging. Just like your mu. Ingredients: Frozen mixed berries [---] g Chia seeds [--] g Maple syrup [--] ml Cooking steps [--]. Add the frozen berries to a small saucepan on a low to medium heat. Cook for [--] to [--] minutes stirring occasionally until fully defrosted soft and juicy. [--]. Mash the berries with the back of a fork or a potato masher. Go smooth or chunky depending on vibe. [--]. Stir in the maple syrup while still warm and mix well. [--]. Remove from the heat add the chia seeds and stir thoroughly so theyre evenly distributed. [--]. Leave to cool and thicken."  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7605317381778509079)  2026-02-10T19:15Z 554.4K followers, 166.2K engagements


"Protein Blueberry Donut Holes review From me and my picky sweet tooth 6/10. Theyre good. But I wanted fireworks. I got a polite handshake. From the Mrs 9/10. Lucky for me shes so easily impressed If your sweet tooth is feral you might wanna add a bit more sweetener. If youre normal and civilised youll probably love them 😂 Right. Heres how to make the little balls of joy 👇 INGREDIENTS 120g almond flour 240g plain Greek yoghurt [--] tsp baking powder 50g blueberries [--] to 40g sugar free white chocolate chips melted for drizzle STEPS [--]. Chuck the almond flour baking powder and Greek yoghurt into"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7605663734203256086)  2026-02-11T17:39Z 554.4K followers, 84.4K engagements


"Two girls one cup. Ah whoopswrong video. I mean: Two wraps. Same size.* Ones [---] cals. The other Just under [----]. Whats the difference A sh*t ton of sneaky calories from oil and mayo"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7482797502534602006)  2025-03-17T15:16Z [----] followers, [----] engagements


"This is fair right Her: If the house was on fire who would you save first. me or the baby Her: If the house was on fire who would you save first. me or the baby"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7483110674290183446)  2025-03-18T11:31Z [----] followers, [----] engagements


"Youre doing the right thing It may not look / feel like it yet but give it time and stay consistent Your goal is closer than you think Still not sure which way to go Comment help and Ill give you all the support youll ever need 💪"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7483234794222931222)  2025-03-18T19:32Z [----] followers, [----] engagements


"Calories in vs calories out A tale as old as time But without a calorie deficit I dont care how healthy youre eating you wont lose fat. Manage your calories Enjoy the foods you love Lift weights Eat skittles be happy"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7483545602006027542)  2025-03-19T15:39Z [----] followers, [----] engagements


"3 recipe protein brownies Obviously not better than a real thing But its a protein snack what do you expect😂😂 But that didnt stop me polishing off that whole batch five minutes after filming🐷🐷 [---] calories 25g of protein - ingredients [--] bananas [--] g of whey protein [--] g of cocoa powder Shove it in the oven/air fryer Done Enjoy"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7483848236373986582)  2025-03-20T11:13Z [----] followers, 191.1K engagements


"Letting the scales dictate your progress is well bollocks There are too many variables to consider for them to be reliable Take some photos See how you clothes fit Stay consistent results are coming 🫶"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7484323569795632406)  2025-03-21T17:57Z [----] followers, [----] engagements


"Works every time"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7484706675513937174)  2025-03-22T18:44Z [----] followers, [----] engagements


"Stop letting your mums best mate from Pilates tell you that Coke Zero is the devil. She has no idea what shes talking about. Its ZERO f*cking calories And yes it does include some compounds that if had is crazy excess Im talking [--] cans per day. then you might have an issue But [--] of anything a day and youre booking a visit to a&e But I highly doubt thats you So dont stress If you like a fizzy drink and dont mind the slight flavour change switching to the diet version is a no-brainer"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7489425672838892822)  2025-04-04T11:56Z [----] followers, [----] engagements


"Its [----] and people are still scared of bread. Like its gonna sneak into their kitchen at night and make them fat. Weight gain fat gain. They might as well be on different planets. Carbs pull in water. Thats not fatits hydration. Chill. Stop judging your progress by how much water you happen to be holding that day. Sometimes all you need is a good workout or a good piss"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7490584815599766806)  2025-04-07T14:54Z [----] followers, [----] engagements


"Dm me saying [--] And Ill hook you up with [--] 20-minute workouts you can smash either at the gym or at home 💪"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7491771410285710614)  2025-04-10T19:39Z [----] followers, [----] engagements


"Minimal effort Just how we like it chocolate and peanut butter mug cake Calories: [---] kcal Macros: 32g protein Ingredients: . [--] scoop (30g) vanilla whey protein 1/4 tsp baking powder [--] whole egg 15g plain flour (about [--] tbsp) 30g Greek yoghurt (1 heaped tbsp) [--] tsp sweetener 1/2 tsp vanilla extract 10g peanut butter (1 tsp for centre or topping) Splash of milk (optional if batters too thick) Instructions: [--]. Preheat oven to 175C (350F). [--]. In a small bowl or oven-safe mug/ramekin mix all ingredients except the peanut butter until smooth. [--]. Pour half the batter into the mug/ramekin. [--]. Add"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7492008751168261378)  2025-04-11T11:00Z [----] followers, [----] engagements


"No feelings were hurt in the making of this video Being a dad means having to make hard decisions Being a dad means having to make hard decisions"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7492691836226637058)  2025-04-13T07:11Z [----] followers, [----] engagements


"Comment "simple" and I'll send you fatloss advice everyday for the next 23-days - Happy Easter Have Lots of chocolate Lots of hot cross buns Zero regret"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7493555082827402519)  2025-04-15T15:00Z [----] followers, [----] engagements


"Should you do a loading phase wth your creatine"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7497659393983450390)  2025-04-26T16:27Z [----] followers, [----] engagements


"Decent Easy to make and pretty tasty Would recommend 👏 : @JJ Whittle Online Coach"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7500982702506593558)  2025-05-05T15:23Z [----] followers, [----] engagements


"Personally I like to float down from the top like a Disney princess 👸 but if youre vertically challenged. this may help. Wish I knew it sooner Wish I knew it sooner"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7509177916412955906)  2025-05-27T17:25Z [----] followers, 517.3K engagements


"Happy mistakes ❤ When you hip-thrust without protection When you hip-thrust without protection"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7510910427572849942)  2025-06-01T09:28Z [----] followers, [----] engagements


"artificial sweet sure Sugar its still a no mate #CapCut"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7522046375496879382)  2025-07-01T09:41Z [----] followers, [----] engagements


"One of lifes tough lessons #fyp #dadlife #parenthood When I forget my baby doesnt understand personal space When I forget my baby doesnt understand personal space"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7531069449739210006)  2025-07-25T17:15Z [----] followers, [---] engagements


"Losing fat is easy . hear me out Comment [--] and Ill email you everyday for [--] days to make fat-loss a piece of p*ss"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7531672716538170646)  2025-07-27T08:16Z [----] followers, [---] engagements


"Sharing is caring"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7532207405258657046)  2025-07-28T18:51Z [----] followers, [----] engagements


"Comment BOAT and Ill show you how to lose fat and build muscle in only [--] days Basically a mini breakfast quiche that doesnt wreck your calories Ingredients: [--] tortilla boat [--] large egg [--] g low-fat cottage cheese  slice ham [--] g lighter cheddar or mozzarella [--] g chopped Vittoria tomatoes [--] g chopped spinach Steps: [--]. Preheat oven to 180C. [--]. Chuck your tortilla boat on a baking tray. [--]. Whisk the egg and cottage cheese ham spinach and tomatoes dont worry it looks dodgy now but it works. [--]. Pour the mix into the tortilla boat and top with cheese. [--]. Bake for around [----] mins until the tops"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7562202683730431254)  2025-10-17T14:48Z 30K followers, 385.2K engagements


"Tag a better PG you know in the class of [----] #hoopcityfilms1 #viral #fyp @👾🎃 @Courtside Films Braylan Davis run the city 🚨 The Most Electric Guard in Middle School ⚡ 😤 #1 PG in the Class of [----]. He get buckets on anybody size dont matter 💯 Braylan Davis run the Midwest Detroit Especially 😤♨ Braylan Davis run the city 🚨 The Most Electric Guard in Middle School ⚡ 😤 #1 PG in the Class of [----]. He get buckets on anybody size dont matter 💯 Braylan Davis run the Midwest Detroit Especially 😤♨"  
[TikTok Link](https://www.tiktok.com/@.hoopcityfilms/video/7562645978554092830)  2025-10-18T19:29Z [--] followers, 46.5K engagements


"Comment [--] and Ill send you short but powerful emails everyday for [--] days teaching you how to master your fatloss Taco Beef Gnocchi [---] calories 45g protein 72g carbs 13g fat This version makes [--] single dish matey made [--] and I didnt trust the recipe at the time 😂 🛒 Ingredients (for [--] dish): 125g Gnocchi 125g lean beef mince 160g frozen mixed veg 200g chopped tomatoes  packet (about 6g) Taco seasoning 20g grated Mozzarella [--] tsp lazy garlic [--] tsp lazy chilli Optional: 10g sliced jalapeos (optional) 👨🍳 Method: [--] Preheat oven to 190C. [--] In your oven dish add the beef mince gnocchi chopped"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7563616017868426518)  2025-10-21T10:13Z 435.2K followers, 720.5K engagements


"Peanut butter on a burger sounds criminal but this is a must 🤤 I do feel like this will be in a quiet taste though [---] calories 47g protein 💪 Ingredients: 10g peanut butter powder 10g peanut butter 120g lean beef mince [--] slices American cheese [--] Aldi brioche bun 20g Nandos chilli jam [--] slices streaky bacon Absolute banger of a recipe from @JJ Whittle Online Coach"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7565972190592732439)  2025-10-27T18:36Z 140.3K followers, 94.7K engagements


"Comment COACH if you want to get in the best shape of your life in [----] 💪🔥 Jesses Cheeseburger Pie 🍔🥧 9/10 honestly unreal. I accidentally forgot to season it but it still tasted banging. Pretty sure with a bit of salt pepper and maybe some paprika itd be an easy 10/10. Ingredients: 200g extra lean beef mince 40g diced onion 40g diced pickles 50ml reduced sugar ketchup / tomato sauce 20ml mustard 30g lightest cream cheese (65% less fat) 50g tomato passata 25g mozzarella cheese 50g filo pastry [--] egg (for the egg wash) Optional: sesame seeds Steps: [--] Throw everything into a bowl and mix it"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7569934121196080406)  2025-11-07T10:50Z 435.2K followers, 863.5K engagements


"Comment the word COACH and well see if Online Coaching tickles your pickle Obviously I had to join in hat backwards full Gen Z mode instantly regretted it 😂 But fair play to him the recipe actually slapped broooo. ( dont let me say slapped ever again ) High Protein Blueberry Cheesecake Bake Ingredients: [--] bananas (ripe ones not green bricks) [--] eggs 240g Greek yoghurt (about a cup) A handful of blueberries Steps: [--]. Mash the bananas crack in your eggs and mix. [--]. Add Greek yoghurt and give it a proper mixy mixy. [--]. Pour into a small oven-safe dish (or three if youre feeling fancy). [--]. Toss in"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7572132335764770070)  2025-11-13T09:00Z 439K followers, 2M engagements


"Although this was delicious If you eat the whole thing you may pay for it 💩 😂 And its also pretty calorie dense So heres my altered version : Ingredients : Two tortilla wraps [--] - [--] eggs Ham - 100g Mozzarella - 100g Pepperoni - 50g Pizza sauce - 25g to 50g mix all that sh** together Pop it in the oven for 20-25mins Grill for a further five minutes Dig in Per slice (4 slices) Cal: [---] P:20 C:18 F:16 Shout out to : JP.cooking_ for the banging recipe Thanks for wrecking my toilet"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7572557567717690646)  2025-11-14T12:30Z 440.6K followers, 1.8M engagements


"Coaching options in bio 💪💪 I gave this HIGH PROTEIN CALZONE a solid [---] out of [--] PER SERVING (2 servings) Calories about [---] Protein about [--] g Would make again but nothing to write home about Definitely a decent way to boost the protein intake INGREDIENTS [--] chicken breasts blended into a paste (about [---] to [---] g total) [--] g cream cheese [--] medium tomato sliced or [--] g crushed tomato [--] g grated cheese [--] to [--] cheese slices [--] to [--] slices ham Salt and spices to taste STEPS [--] Blend the chicken breasts until smooth [--] Spread the chicken paste onto parchment paper in a rectangle [--] Add the cream"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7575585946243026198)  2025-11-22T16:22Z 435.2K followers, 3.7M engagements


"Top [--] clash #clashroyale #clashroyalememe"  
[TikTok Link](https://www.tiktok.com/@topclashkm/video/7576368260258499847)  2025-11-24T18:58Z 11.4K followers, 179.1K engagements


"Tried this High Protein Tortilla Quiche recipe Solid [--] out of [--] for taste and convenience definitely worth your time Ingredients [--] large tortilla wrap [--] eggs [---] g ham [--] g feta [---] g cottage cheese [----] g mozzarella [--] g broccoli chopped [---] g peppers chopped [---] g tomatoes chopped Salt pepper paprika garlic powder Steps Place the tortilla wrap into a pan or oven dish Whisk together the eggs and cottage cheese then mix in the ham and chopped veg season with salt pepper paprika and garlic powder Pour the mixture into the tortilla base top with feta and mozzarella Bake in a preheated fan oven"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7576387156525010198)  2025-11-24T20:11Z [--] followers, 1.2M engagements


"Cucumber Chicken Yoghurt Salad Solid [--] out of [--] on the first go But when I seasoned the chicken properly It jumped to a clean [--] out of [--] Highly recommend the upgrade Ingredients [--] medium cucumber finely sliced Half a small red onion diced 160g low fat Greek yoghurt [--] garlic clove minced Half a squeeze of lemon or a splash of lemon juice 6ml olive oil Salt and pepper 150g cooked chicken breast Optional lemon zest Louis upgrade Season your chicken with Salt Pepper Paprika Garlic powder Steps Slice your cucumber Dice your onion Add everything into a bowl Yoghurt Garlic Lemon Olive oil"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7577103166999760150)  2025-11-26T18:30Z 439K followers, 531.2K engagements


"slow down #fyp #goviviral #foryoupage #lucki #nevergaf219 im not a quiet person i just dont like u im not a quiet person i just dont like u"  
[TikTok Link](https://www.tiktok.com/@nevergaf219/video/7577264135897877790)  2025-11-27T04:55Z [---] followers, 614.2K engagements


"#paratii #karma #tijuana Por qu despus de todo El Karma si EXISTE ✨ Por qu despus de todo El Karma si EXISTE ✨"  
[TikTok Link](https://www.tiktok.com/@kassandraaviles4/video/7578876163959852302)  2025-12-01T13:11Z 74.2K followers, 20.1K engagements


"incredible support @X:IN official #recomendations #XIN #kpop X:IN performs at The Source OC Plaza in Buena Park WA X:IN performs at The Source OC Plaza in Buena Park WA"  
[TikTok Link](https://www.tiktok.com/@x1innluvv/video/7586277907752963384)  2025-12-21T11:53Z [--] followers, [----] engagements


"Follow the link to my bio to join the GYST fat loss challenge and finally get your shit together for [----]. Right This recipe 👇 Solid [--] out of [--] Would recommend P*ss easy to make High Protein Cinnamon Scrolls Ingredients (makes [--] scrolls) Bakers flour [--] g Vanilla protein powder [--] scoop Greek yoghurt [---] g Light spreadable butter [--] g Philadelphia light cream cheese [--] g Maple flavoured syrup [--] ml Cinnamon To taste Sweetener of choice To taste Cooking instructions [--]. Add the flour protein powder and yoghurt to a bowl [--]. Mix until it forms a dough [--]. Roll the dough out into two thin"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7597118775120399638)  2026-01-19T17:00Z 436.7K followers, 90.4K engagements


"Like to the guide is now in the comments Enjoy High Protein Pizza 🍕🔥 10/10 recipe blew me away My Mrs and little one loved it too 👏 If youre craving pizza but dont wanna blow your calories this ones a game changer. Loads of protein still tastes unreal and you can smash it together in about [--] minutes. For the whole pizza: ✅ [----] calories 💪 162g protein 🍞 65g carbs 🥑 47g fat Per [--] slices: [---] calories 23g protein 9g carbs 6g fat Youll need: 120g self-raising flour (or plain flour + [--] tsp baking powder) 200g non-fat Greek yoghurt 40g fat-free cheese 60g reduced-fat cheese 60g pizza sauce"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7568813553885498646)  2025-11-04T10:22Z [--] followers, 220.5K engagements


"Like to the guide is now in the comments Enjoy - Tried out this high protein tortilla quiche today and it was absolutely STUNNING 😍🔥 Crispy base cheesy top and packed with protein this ones staying on the weekly menu 👌 Save this one for your next meal prep 👇 Ingredients (4 servings): 🌯 [--] medium wrap 🥚 [--] eggs 🍶 75g low fat cottage cheese 🧀 30g light cheddar 🧀 30g Parmesan 🧀 50g feta 🍅 100g cherry tomatoes 🌿 Handful of spinach 🧂 Salt and pepper Method: [--] Place your wrap in a pan. [--] Mix together eggs cottage cheese feta spinach and tomatoes. [--] Pour over the wrap and top with cheddar"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7569148354697989398)  2025-11-05T08:01Z [--] followers, 10.4M engagements


"Tried this high protein pepperoni pizza hot pocket recipe today and it was decent Proper comfort food vibes and stupidly easy to make. Would make again Ingredients 410g low fat Greek yoghurt 400g plain all purpose flour [--] tsp baking powder Italian herb seasoning garlic powder and salt 20g low fat cheese per pocket 15g pizza sauce or marinara 20g sliced mini pepperoni Cooking steps Mix the yoghurt flour baking powder and seasonings until it forms a dough. Cut the dough into [--] pieces and roll each one into a small circle. Spread a little pizza sauce inside. Add the cheese and pepperoni. Fold it"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7574359519933779222)  2025-11-19T09:03Z [--] followers, 2.3M engagements


"Comment [--] and Ill show you how to build muscle and lose fat in just [--] days FREE Tried this absolute banger from @davefellfitness and mate Cheeseburger Tacos might be my new guilty pleasure 🤤🍔🌮 Proper simple and cost-friendly too 👇 Per taco: 80g 5% steak mince [--] mini tortilla 10g shredded lettuce 15g gherkins [--] cheese single Optional: 5g burger sauce if youre feeling filthy Method: [--] Press your mince firmly into a mini tortilla season with salt & pepper. [--] Slap it mince-side down in a hot pan for [--] mins (dont let it stick ya animal) [--] Flip it add your cheese and let that baby melt 4"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7559236040901315862)  2025-10-09T14:56Z [--] followers, 12.2M engagements


"Comment shrinkage and Ill send you my free fat guide straight to your inbox - Big Mac Fakeaway: High protein Big Mac-style burger that absolutely slapsgod did I really just say slaps 🤢 [---] calories 36g protein 💪 Sauce: Ketchup mayo mustard gherkin juice sliced gherkins and diced onions mix that up for pure magic Cooking steps: Flatten two patties seasons with salt and garlic powder and fry for [--] mins each side (add cheese on top while the second side cooks 🧀). Toast your buns for [--] mins. Then stack it up: Bun Return Of The Mac 🍔🔥 High protein Big Mac-style burger that absolutely slaps."  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7564438730367405335)  2025-10-23T15:25Z [--] followers, 2.9M engagements


"Comment Airfryer and Ill send you a free guide simplifying losing fat and building muscle. And help me get a Fing airfryer 😂 Buffalo Chicken Burrito 🌯 This one is unreal. Spicy creamy cheesy basically everything you want wrapped up in a tortilla. Ingredients (makes 2): 350g chicken breast 20g low fat cheese [--] tortilla wraps [--] tbsp cornflour [--] tsp Cajun seasoning Buffalo sauce: [--] tbsp hot sauce [--] tsp low fat butter [--] tsp honey Coleslaw: Cabbage Carrot Onion [--] tbsp low fat mayo [--] garlic clove  tsp onion powder  tsp dried dill Salt & pepper Cooking steps: [--] Slice chicken into chunks coat with"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7564831617777175831)  2025-10-24T16:50Z [--] followers, 1.3M engagements


"Comment WIN and Ill send you free sh*t As for the recipe not bad at all Proper quick high protein and fresh but I cant lie not something Id rush to make every day Still if you want something low effort with big protein numbers give it a go Heres what you need: cucumber thinly sliced onion diced [--] tin of tuna [--] tbsp soy sauce 150g Greek yogurt 30g light mayo Squeeze of lemon juice Mix it all together in a bowl thats literally it no faff no cooking just protein city in under [--] minutes Whole things about [---] calories with 47g of protein 7/10 from me Credit to @gymtrav for this one check his page"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7568118914383809794)  2025-11-02T13:26Z [--] followers, 7.5M engagements


"Comment the word COACHand well see if online coaching is the right fit for you. Solid [--] out of [--]. Proper banger. Heres the breakdown with the calories and macros because I know you lot will ask Per serving (4 servings total) [---] calories 41g protein 5g fat 14g carbs Full recipe calories [----] calories 166g protein 21g fat 57g carbs Ingredients 680g chicken tenders [--] large egg 25g cornflakes crushed 30g fit flour or oat flour [--] tsp garlic powder [--] tsp onion powder Salt and pepper 113g non-fat Greek yogurt 30g light mayo 32g sweet chilli sauce [--] tsp sriracha How to make it Season your chicken"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7573361999044758806)  2025-11-16T16:32Z [--] followers, 2.8M engagements


"Make [----] you bi*ch coaching options are in my bio I tried out this Chili Cheeseburger Wrap Roll recipe thing and it was BANGING Ingredients: [--] tortilla wraps [---] g beef mince Melted/processed cheese slices Red onion [--] to [--] garlic cloves A few jalapeos Ketchup Mustard Mayo Worcestershire sauce Garlic powder Paprika Calories and protein per wrap roll Calories around [---] to [---] Protein around [--] to [--] g Cooking steps Lay your two wraps out flat Add the beef mince on top and flatten it out evenly Add your diced red onions Add your fresh garlic Season with salt pepper and garlic granules Paprika"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7575163986526702870)  2025-11-21T13:05Z [--] followers, 597.9K engagements


"Banger of a low calorie high-ish protein snack Easy to make even easier to demolish Ingredients: [--] Babybels [--] g golden breadcrumbs [--] tbsp garlic powder [--] tbsp Italian herbs optional [--] whole eggs Calories and protein Around [--] calories per Babybel bite Around [--] g protein per bite How to make it Crack your eggs into a bowl and whisk Mix breadcrumbs garlic and herbs Dip each Babybel into the egg Roll it in your breadcrumb mix Air fry until golden and melty Credit to @jjwcoaching And thank you to @ninjakitchenUK for the air fryer Also thank you lot for harassing Ninja Kitchen UK to send me one"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7580051652883827990)  2025-12-04T17:11Z [--] followers, 2.1M engagements


"Bit spicy for me as Im a p*ssy But still a solid [--] out of [--] Would recommend KFC Supercharger Wrap High protein Low faff Tastes naughty but isnt Ingredients for [--] wraps 350g chicken breast 70g plain flour 30g cornflour [--] egg [--] tortilla wraps Lettuce Spice mix [--] tsp paprika [--] tsp garlic powder [--] tsp onion powder Half tsp dried oregano Half tsp dried basil Half tsp dried thyme Half tsp mustard powder Half tsp white pepper Half tsp black pepper Half tsp salt Quarter tsp ground ginger Supercharger sauce 40g low fat mayonnaise [--] tbsp sweet chilli sauce Half tsp smoked paprika Half tsp garlic"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7580441677916146966)  2025-12-05T18:25Z [--] followers, 2.6M engagements


"Follow the link in my bio And well get you on the shortlist for my upcoming GYST fat loss challenge in Jan 👀 Recipe time 🍽 This one surprised me. I dont normally like tuna. At all. But this This was actually really decent. Would 100% make it again. Solid [----] out of [--]. Its a high protein tortilla tuna quiche Dead simple Minimal effort Doesnt taste like ar*e. again dont ask. Ingredients (4 servings): [--] medium wrap [--] eggs [--] tin tuna (120g) 50g cheddar cheese 20g Parmesan 50g sweetcorn 100g cherry tomatoes Handful of spinach Salt and pepper How to make it: [--]. Press the wrap into a pan or oven"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7585288199325502742)  2025-12-18T19:52Z [--] followers, 1.2M engagements


"Happy Christmas you animals Join the GYST fat loss challenge priority list Just click the link in my bio 👀 Right recipe time. Important rule: You must throw the wrap into the pan from across the room If you gently place it in the recipe wont work Science. Ingredients: [--] tortilla wrap [--] eggs [--] g low fat cottage cheese [--] g feta [--] slices turkey bacon Cherry tomatoes Mushrooms Spinach Red onion [--] g light mozzarella for the top Chuck all that sh*t except the mozzarella in a bowl Give it a good mixy mixy Pour it onto the tortilla Top with mozzarella for that cheesy crispy finish Whack it in the"  
[TikTok Link](https://www.tiktok.com/@louishowardpt/video/7587770310506630422)  2025-12-25T12:24Z [--] followers, 1.3M engagements

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