[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @lilsipper_official Lilsipper Lilsipper posts on TikTok about carnivore, all the, food, bread the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::6938214139588871173/interactions)  - X Week XXXXXXX +356% - X Month XXXXXXXXX -XX% - X Months XXXXXXXXXX -XX% - X Year XXXXXXXXXX -XX% ### Mentions: XX [#](/creator/tiktok::6938214139588871173/posts_active)  - X Week XX -XXXX% - X Month XX -XXXX% - X Months XXX +17% - X Year XXX +57% ### Followers: XXXXXXX [#](/creator/tiktok::6938214139588871173/followers)  - X Week XXXXXXX +0.14% - X Month XXXXXXX +0.59% - X Months XXXXXXX +3.80% - X Year XXXXXXX +8.20% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6938214139588871173/influencer_rank)  ### Social Influence **Social topic influence** [carnivore](/topic/carnivore) #98, [all the](/topic/all-the), [food](/topic/food), [bread](/topic/bread) #1359, [if you](/topic/if-you), [bio](/topic/bio) #2475, [and it](/topic/and-it) #568, [carb](/topic/carb) #23, [maker](/topic/maker), [alt](/topic/alt) **Top accounts mentioned or mentioned by** [@lilsipper](/creator/undefined) [@sunbutter](/creator/undefined) [@georgiagrinders](/creator/undefined) [@eatlovebird](/creator/undefined) [@santabarbarachocolates](/creator/undefined) [@evolvedchocolate](/creator/undefined) [@the](/creator/undefined) [@lilsipperofficial](/creator/undefined) [@erewhons](/creator/undefined) [@lilsippers](/creator/undefined) [@seven](/creator/undefined) [@n3r](/creator/undefined) [@wholefoods](/creator/undefined) [@melissasproduce](/creator/undefined) [@nc3rpreventing](/creator/undefined) [@nc3r](/creator/undefined) [@rcin0g3nic](/creator/undefined) [@skylarrr_marie](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "No need to get a fancy ice cream maker it's all about HOW you blend it and the content in it. I have been doing this since 2015 (no joke) and have yet to get tired of versions like this I eat every day. Have your ice cream and eat it too- Just blend 1/2 cup greek yogurt or dairy free alt X cup steamed then frozen cauliflower (steaming makes a huge difference in digestion and creaminess) X cup baked then frozen butternut squash X Tbsp cacao powder and X scoops of my Digestive Support Cacao Protein Powder (see the link in my bio where to get it). My protein powder makes smoothies so THICK it's" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7249116503650471210) 2023-06-26T21:54Z 545.1K followers, 1.2M engagements "Lmk what you think 🤌 #scrambledeggs #scramble #eggs" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7368617429280312622) 2024-05-13T22:39Z 545.1K followers, 7.6M engagements "3-INGREDIENT PROTEIN MOUNDS may become your newest candy obsession And did you know the ingredients in the original "mounds bar" still being handed out to kids these days ABSURD - so weather you're making this for your kid or the kid in us all you have to try this easy protein packed version Remember to follow for more better-for-you treats Ingredients: - X cup organic greek yogurt - X cup unsweetened organic coconut shreds - Organic chocolate melted (I used XXX% unsweetened but I suspect most people will want this sweetened so feel free to use your fav clean chocolate.) Option to add 2" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7424927144603585834) 2024-10-12T16:29Z 545.1K followers, 579.4K engagements "Recipe is in my bio under recipes #carnivore #bloodsugarbalance #carnivorediet #lowcarbbread #eggwhitebread #cloudbread #avocadotoast" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7356389079526739246) 2024-04-10T23:47Z 545.1K followers, 3.5M engagements "✨✨ #pancakesrecipe #pancakes #paleo #grainfree" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7463287945944894763) 2025-01-24T01:29Z 545.1K followers, 868.2K engagements "100g of plain white potatoes (no oil) contains less calories than sooo many other foods we deem as "healthier". Look I'm not the calories police and I'm not demonizing these other foods. The point of this post is to showcase that so many demonize potatoes yet eat all the other foods listed. Potatoes are a superfood. In fact when compare to a banana gram for gram they contain: - XX% more potassium - XXX% more iron - XXX% more calcium - XXX% more zinc - XXX% more phosphorus - XXX% more B1 & B3 Share this with your community. #potatoes #granola #rice #whiterice #macrosmatter" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7558936995670576439) 2025-10-08T19:36Z 545.1K followers, 30.4K engagements "Follow 👉🏼 me on IG✌🏼for more - save this LOW CARB TRIPLE CHOCOLATE Protein Muffin recipe for V-Day or any day you just want a healthy protein packed treat without tons of sugar carbs or chemicals And the best part is that you only need X main ingredients Nut Free Seed Free Gluten Free Dairy Free Flourless Paleo Keto Friendly Candida Diet Friendly Diabetic Friendly Makes X muffins Ingredients: X whole eggs (use flax eggs or vegans) X tsp baking soda 1/3 cup cocoa powder X scoops of my Cacao DSP (link in my bio) Optional: Chocolate chips to taste 1/2 cup coconut sugar mixed into the batter" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7331489165193858347) 2024-02-03T21:22Z 545.1K followers, 2.9M engagements "Im advocating for all my IBS sufferers / food allergy / chronic illness friends who deal with this every holiday.because I experienced it too and it got exhausting. THATS WHY IM SO PASSIONATE ABOUT HEALTH AND ALTERNATIVE OPTIONS. People (even family) will never understand because theyve never had to deal with it. Live a little Its just gas Youre too strict Youll feel fine tomorrow .ive heard it all. But you wont feel fine tomorrow. A flare up from ONE food can last 2+ weeks. And no its not just gas. Its brain fog back pain low energy loose bowels nausea skin issues stuck poop and loosing" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7575691776284003598) 2025-11-22T23:13Z 545.1K followers, 14.4K engagements "4-ingredient FLOUR-LESS BANANA BREAD BROWNIES sweetened with only the ripe bananas. Trust me these are full of nutrients protein front eh eggs and will satisfy any sweet tooth Drizzle some almond butter on top for the perfect bite - Nut free - Seed free - Grain free - Gluten free - Refined sugar free - Dairy free - Paleo Just X ingredients I bet you have in your home right now FOLLOW @lilsipper for more easy healthy recipes Ingredients: X bananas X eggs 1/2 cup cocoa powder X tsp baking soda Blend everything and pour in a lined dish. Bake at XXX F for XX minutes. Allow to cool in the" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7278059261979200814) 2023-09-12T21:47Z 545K followers, 1.2M engagements "DID YOU KNOW The cooking and cooling process forms more resistant starch than simply cooking them. This means that if you want to increase the RS content cook these foods the day before and store them in the fridge before eating them. Wash and rinse your sweet potato and wrap it in parchment paper. Generously wet the parchment paper while its already wrapped around the potato. Place it in a shallow baking dish with water and bake at XXX F until tender. DO NOT eat while warm but instead place it in the fridge and allow it to chill overnight. You know have sweet potato candy 🍭 Try it and lmk" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7312668441792580907) 2023-12-15T04:08Z 545K followers, 157.8K engagements "@lilsipper LOW CARB TOTS with 52g of protein Count me in These potato-free tots are paleo keto and suitable for anyone following a low-carb lifestyle (or just trying to sneak in some extra veggies and fiber). MARCOS for the ENTIRE recipe Calories - XXX Fat - 5g Carbs - 22g Net carbs - 14g Fiber - 8g Protein - 52g Recipe is now up on lilsipper.com (link in bio) #tatertots #lowcarb #cauliflower #cottagecheese #blendedcottagecheese" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7556352125463170318) 2025-10-01T20:25Z 545K followers, 57.1K engagements "Recipe just posted on my IG ✌🏼 #whitebread #wonderbread #lowcarbbread #zerocarbs" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7210423590049647915) 2023-03-14T15:26Z 545.1K followers, 2.4M engagements "NO BAKE BROWNIE CAKES - packed with gut friendly ingredients and no lectins No baking No nuts No dairy No eggs No grains No gluten No refined sugar Ingredients: X ripe bananas X scoops of my Cacao DSP (linked in my bio) 2/3 cup of Organic Red Cacao Powder Puree bananas then add remaining ingredients and mix VERY well until a thick batter forms. Place dough in a pan or dish lined with wax paper and form into desired shape. Refrigerate a few hours then slice into squares. Option to coat with melted chocolate sprinkles sea salt etc. #brownies #nobakedessert #proteindessert #proteinbrownies" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7341146756568157483) 2024-02-29T21:59Z 545.1K followers, 6.4M engagements "Recipe: https://www.lilsipper.com/0-carb-lemon-macaroons/ #macaroons #zerocarb #nocarb #ketodiet #ketocookies #lemoncookies #eggfreecookies" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7345966690057964843) 2024-03-13T21:42Z 545.1K followers, 370.8K engagements "this avocado hack has been going trong since 2020 The reason I even tried this was because back in 2020 lockdown I had a bunch of ripe avocados and I didn't want to waste them nor go to the grocery store multiple times unless absolutely necessary.and it worked so well X years later it's still a staple hack in my home and it will be in yours too Try it *The avocado must be soft and ripe when you freeze it #avocado #avocadohack #healthyfats #paleodiet #paleorecipes #kitchenhacks #cookinghacks #bakinghacks #ibs #lowcarbdiet #vegandiet #veganeats #ketodiet #ketofoods #lowcarbfood #lowcarbrecipes" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7384562988725947691) 2024-06-25T21:56Z 545.1K followers, 4.2M engagements "You gotta try #brownies #lowcarbbrownies" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7404990016667094314) 2024-08-19T23:03Z 545.1K followers, 2.7M engagements "COTTAGE CHEESE BLUEBERRY BISCUITS are made with just X simple ingredients you can grab right from the store shelves They're so versatile and you don't even need sugar because the wild blueberries are the perfect pop of sweetness in each bite - Spring is here and so are the spring recipes - no sugar - no yeast - no proofing - no blending - just X simple ingredients Ingredients: X cups of cottage cheese X 1/2 cup of organic self rising flour 1/2 cup of frozen wild blueberries (make sure they are wild because they are smaller and have more flavor which makes it so that you don't need added" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7496627276713757998) 2025-04-23T21:43Z 545.1K followers, 1.1M engagements "3-INGREDIENT CARNIVORE CREAM PUFFS I bet you never thought you could eat cream puffs on a carnivore diet Not only do these puffs contain ZERO carbs but they're packed with protein (372g of protein to be exact.74g per puff) So regardless if you're carnivore or just wanting to sneak in a whopping 74g of protein into your day try these Recipe is on my blog (see my bio). - Carnivore - Keto - Paleo - Diabetic friendly - Dairy free option - Gluten free - Grain free - ZERO sugar #carnivorediet #carnivoredessert #creampuff #carnivorebread #eaasydessert #paleodessert #ketodiet #ketorecipes" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7500347374959709483) 2025-05-03T22:19Z 545.1K followers, 488.6K engagements "2-INGREDIENT LOW CARB soft + fluffy protein bread made without any dairy All you need are chia seeds and egg whites 57g of protein for the entire recipe Ideas to use the bread: - sandwiches - toast - french toast - croutons - grilled cheese - bread and butter - burger buns Recipe can be found on lilsipper.com #eggwhites #lowcarbbread #ketobread #paleobread #dairyfreebread #lowcarbdairyfree #chiaseeds #yeastfreebread #lowcarbcommunity #proteinbread" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7507434387005263150) 2025-05-23T00:40Z 545.1K followers, 1.4M engagements "3-INGREDIENT CARNIVORE BURGER BUNS You don't have to be carnivore or animal-based to enjoy these soft fluffy buns These are just in time for summer grilling and beyond Use for burgers hot dogs or speed on some butter for the perfect butter-y bite I was quite amazed at how light and fluffy these are and they actually tasted FREAKING AMAZING - NO egg white powder - NO pork - NO yogurt - NO cheese - NO protein powder Recipe is on lilsipper.com #carnivorebuns #carnivorerecipes #carnivore #glutenfreebuns #glutenfreebread #yeastfreebread #yeastfree #animalbased #animalbasedrecipes #animalbased" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7521376227274329357) 2025-06-29T14:22Z 545.1K followers, 928.9K engagements "Did you know that briefly marinating food can reduce the amount of carcinogens when grilled on the BBQ by up to XX% in some cases https://pubmed.ncbi.nlm.nih.gov/9216741/ On average about 1/2 cup of marinade for every pound of meat is typical and the amount of marinating time is up to you because it only takes a few minutes to get the full c@nc3r-preventing effect. Rosemary has benefits as a c@nc3r prevention agent - When incorporated with meat it can break up the potentially cancer-causing compounds that can form when the meat is cooked. A research group found that the HCAs (the c@rcin0g3nic" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7522231481188486413) 2025-07-01T21:40Z 545.1K followers, 15.5K engagements "LOW CARB chocolate PROatmeal This may get some hate but let me tell you once you've tried cauli-PROats you'll be hooked for life Cauliflower is by far one of my favorite veggies and one of the few that doesn't upset my digestion (in fact it helps) but only when cooked. It's also one of the few veggies that has a neutral taste So you can literally add it to anything and it will take on whatever flavor you add to it (if you've already tried my cauliflower chocolate cake or my cauliflower fudge then you already know it works) - TRY IT - low carb - nut free - dairy free - grain free - gluten free" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7564919821746310413) 2025-10-24T22:32Z 545.1K followers, 14.5K engagements "3-INGREDIENT GREEK YOGURT BROWNIES with 32g of protein Count me in And did I mention the entire pan is under XXX calories There's no sugar (you know me) but if you did want it sweet you could add your preferred sweetener of choice but that will of course alter the macros. MACROS (for the entire recipe) calories - XXX fat - 12g net carbs - 9g sugars - 0g protein - 32g - Low carb - NO sugar - NO grains - NO gluten - NO nuts Find the full recipe on lilsipper.com ✌🏼 #brownierecipes #brownie #healthybrownies #proteinbrownies #greekyogurt" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7566659953495264526) 2025-10-29T15:06Z 545.1K followers, 690K engagements "🥯 #bagelhack #bagels #bagel #cookinghacks" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7574153786264964365) 2025-11-18T19:45Z 545.1K followers, 853.4K engagements "this 3-ingredient cake is made without any gluten grains nuts oil or diary It's paleo and only sweetened with the apple you see here That's it Trust me this recipe will be on rotation.every night lol Ingredients: X apple X egg 1/3 cup unsweetened cocoa powder Blend above ingredients pour in a greased dish and bake in an oven at XXX F for XX minutes. #chocolatecake #easycake #cake #applecake #grainfreecake" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7538563441284500750) 2025-08-14T21:56Z 545.1K followers, 149K engagements "2-INGREDIENT CHEESECAKE with only XXX - XXX calories for the entire recipe Oh and did I mention there's 25g of protein in this (NO protein powder). - Grain free - Gluten free - High Protein - Diabetic friendly Find the recipe👇🏼 www.lilsipper.com/2-ingredient-protein-cheesecake #cheesecakerecipe #proteindessert #healthydessert" [TikTok Link](https://www.tiktok.com/@lilsipper_official/video/7580871573507247373) 2025-12-06T22:14Z 545.1K followers, 320.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@lilsipper_official Lilsipper
Lilsipper posts on TikTok about carnivore, all the, food, bread the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX +356%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX -XX%
Mentions: XX #
- X Week XX -XXXX%
- X Month XX -XXXX%
- X Months XXX +17%
- X Year XXX +57%
Followers: XXXXXXX #
- X Week XXXXXXX +0.14%
- X Month XXXXXXX +0.59%
- X Months XXXXXXX +3.80%
- X Year XXXXXXX +8.20%
CreatorRank: XXXXXXX #
Social Influence
Social topic influence carnivore #98, all the, food, bread #1359, if you, bio #2475, and it #568, carb #23, maker, alt
Top accounts mentioned or mentioned by @lilsipper @sunbutter @georgiagrinders @eatlovebird @santabarbarachocolates @evolvedchocolate @the @lilsipperofficial @erewhons @lilsippers @seven @n3r @wholefoods @melissasproduce @nc3rpreventing @nc3r @rcin0g3nic @skylarrr_marie
Top Social Posts
Top posts by engagements in the last XX hours
"No need to get a fancy ice cream maker it's all about HOW you blend it and the content in it. I have been doing this since 2015 (no joke) and have yet to get tired of versions like this I eat every day. Have your ice cream and eat it too- Just blend 1/2 cup greek yogurt or dairy free alt X cup steamed then frozen cauliflower (steaming makes a huge difference in digestion and creaminess) X cup baked then frozen butternut squash X Tbsp cacao powder and X scoops of my Digestive Support Cacao Protein Powder (see the link in my bio where to get it). My protein powder makes smoothies so THICK it's"
TikTok Link 2023-06-26T21:54Z 545.1K followers, 1.2M engagements
"Lmk what you think 🤌 #scrambledeggs #scramble #eggs"
TikTok Link 2024-05-13T22:39Z 545.1K followers, 7.6M engagements
"3-INGREDIENT PROTEIN MOUNDS may become your newest candy obsession And did you know the ingredients in the original "mounds bar" still being handed out to kids these days ABSURD - so weather you're making this for your kid or the kid in us all you have to try this easy protein packed version Remember to follow for more better-for-you treats Ingredients: - X cup organic greek yogurt - X cup unsweetened organic coconut shreds - Organic chocolate melted (I used XXX% unsweetened but I suspect most people will want this sweetened so feel free to use your fav clean chocolate.) Option to add 2"
TikTok Link 2024-10-12T16:29Z 545.1K followers, 579.4K engagements
"Recipe is in my bio under recipes #carnivore #bloodsugarbalance #carnivorediet #lowcarbbread #eggwhitebread #cloudbread #avocadotoast"
TikTok Link 2024-04-10T23:47Z 545.1K followers, 3.5M engagements
"✨✨ #pancakesrecipe #pancakes #paleo #grainfree"
TikTok Link 2025-01-24T01:29Z 545.1K followers, 868.2K engagements
"100g of plain white potatoes (no oil) contains less calories than sooo many other foods we deem as "healthier". Look I'm not the calories police and I'm not demonizing these other foods. The point of this post is to showcase that so many demonize potatoes yet eat all the other foods listed. Potatoes are a superfood. In fact when compare to a banana gram for gram they contain: - XX% more potassium - XXX% more iron - XXX% more calcium - XXX% more zinc - XXX% more phosphorus - XXX% more B1 & B3 Share this with your community. #potatoes #granola #rice #whiterice #macrosmatter"
TikTok Link 2025-10-08T19:36Z 545.1K followers, 30.4K engagements
"Follow 👉🏼 me on IG✌🏼for more - save this LOW CARB TRIPLE CHOCOLATE Protein Muffin recipe for V-Day or any day you just want a healthy protein packed treat without tons of sugar carbs or chemicals And the best part is that you only need X main ingredients Nut Free Seed Free Gluten Free Dairy Free Flourless Paleo Keto Friendly Candida Diet Friendly Diabetic Friendly Makes X muffins Ingredients: X whole eggs (use flax eggs or vegans) X tsp baking soda 1/3 cup cocoa powder X scoops of my Cacao DSP (link in my bio) Optional: Chocolate chips to taste 1/2 cup coconut sugar mixed into the batter"
TikTok Link 2024-02-03T21:22Z 545.1K followers, 2.9M engagements
"Im advocating for all my IBS sufferers / food allergy / chronic illness friends who deal with this every holiday.because I experienced it too and it got exhausting. THATS WHY IM SO PASSIONATE ABOUT HEALTH AND ALTERNATIVE OPTIONS. People (even family) will never understand because theyve never had to deal with it. Live a little Its just gas Youre too strict Youll feel fine tomorrow .ive heard it all. But you wont feel fine tomorrow. A flare up from ONE food can last 2+ weeks. And no its not just gas. Its brain fog back pain low energy loose bowels nausea skin issues stuck poop and loosing"
TikTok Link 2025-11-22T23:13Z 545.1K followers, 14.4K engagements
"4-ingredient FLOUR-LESS BANANA BREAD BROWNIES sweetened with only the ripe bananas. Trust me these are full of nutrients protein front eh eggs and will satisfy any sweet tooth Drizzle some almond butter on top for the perfect bite - Nut free - Seed free - Grain free - Gluten free - Refined sugar free - Dairy free - Paleo Just X ingredients I bet you have in your home right now FOLLOW @lilsipper for more easy healthy recipes Ingredients: X bananas X eggs 1/2 cup cocoa powder X tsp baking soda Blend everything and pour in a lined dish. Bake at XXX F for XX minutes. Allow to cool in the"
TikTok Link 2023-09-12T21:47Z 545K followers, 1.2M engagements
"DID YOU KNOW The cooking and cooling process forms more resistant starch than simply cooking them. This means that if you want to increase the RS content cook these foods the day before and store them in the fridge before eating them. Wash and rinse your sweet potato and wrap it in parchment paper. Generously wet the parchment paper while its already wrapped around the potato. Place it in a shallow baking dish with water and bake at XXX F until tender. DO NOT eat while warm but instead place it in the fridge and allow it to chill overnight. You know have sweet potato candy 🍭 Try it and lmk"
TikTok Link 2023-12-15T04:08Z 545K followers, 157.8K engagements
"@lilsipper LOW CARB TOTS with 52g of protein Count me in These potato-free tots are paleo keto and suitable for anyone following a low-carb lifestyle (or just trying to sneak in some extra veggies and fiber). MARCOS for the ENTIRE recipe Calories - XXX Fat - 5g Carbs - 22g Net carbs - 14g Fiber - 8g Protein - 52g Recipe is now up on lilsipper.com (link in bio) #tatertots #lowcarb #cauliflower #cottagecheese #blendedcottagecheese"
TikTok Link 2025-10-01T20:25Z 545K followers, 57.1K engagements
"Recipe just posted on my IG ✌🏼 #whitebread #wonderbread #lowcarbbread #zerocarbs"
TikTok Link 2023-03-14T15:26Z 545.1K followers, 2.4M engagements
"NO BAKE BROWNIE CAKES - packed with gut friendly ingredients and no lectins No baking No nuts No dairy No eggs No grains No gluten No refined sugar Ingredients: X ripe bananas X scoops of my Cacao DSP (linked in my bio) 2/3 cup of Organic Red Cacao Powder Puree bananas then add remaining ingredients and mix VERY well until a thick batter forms. Place dough in a pan or dish lined with wax paper and form into desired shape. Refrigerate a few hours then slice into squares. Option to coat with melted chocolate sprinkles sea salt etc. #brownies #nobakedessert #proteindessert #proteinbrownies"
TikTok Link 2024-02-29T21:59Z 545.1K followers, 6.4M engagements
"Recipe: https://www.lilsipper.com/0-carb-lemon-macaroons/ #macaroons #zerocarb #nocarb #ketodiet #ketocookies #lemoncookies #eggfreecookies"
TikTok Link 2024-03-13T21:42Z 545.1K followers, 370.8K engagements
"this avocado hack has been going trong since 2020 The reason I even tried this was because back in 2020 lockdown I had a bunch of ripe avocados and I didn't want to waste them nor go to the grocery store multiple times unless absolutely necessary.and it worked so well X years later it's still a staple hack in my home and it will be in yours too Try it *The avocado must be soft and ripe when you freeze it #avocado #avocadohack #healthyfats #paleodiet #paleorecipes #kitchenhacks #cookinghacks #bakinghacks #ibs #lowcarbdiet #vegandiet #veganeats #ketodiet #ketofoods #lowcarbfood #lowcarbrecipes"
TikTok Link 2024-06-25T21:56Z 545.1K followers, 4.2M engagements
"You gotta try #brownies #lowcarbbrownies"
TikTok Link 2024-08-19T23:03Z 545.1K followers, 2.7M engagements
"COTTAGE CHEESE BLUEBERRY BISCUITS are made with just X simple ingredients you can grab right from the store shelves They're so versatile and you don't even need sugar because the wild blueberries are the perfect pop of sweetness in each bite - Spring is here and so are the spring recipes - no sugar - no yeast - no proofing - no blending - just X simple ingredients Ingredients: X cups of cottage cheese X 1/2 cup of organic self rising flour 1/2 cup of frozen wild blueberries (make sure they are wild because they are smaller and have more flavor which makes it so that you don't need added"
TikTok Link 2025-04-23T21:43Z 545.1K followers, 1.1M engagements
"3-INGREDIENT CARNIVORE CREAM PUFFS I bet you never thought you could eat cream puffs on a carnivore diet Not only do these puffs contain ZERO carbs but they're packed with protein (372g of protein to be exact.74g per puff) So regardless if you're carnivore or just wanting to sneak in a whopping 74g of protein into your day try these Recipe is on my blog (see my bio). - Carnivore - Keto - Paleo - Diabetic friendly - Dairy free option - Gluten free - Grain free - ZERO sugar #carnivorediet #carnivoredessert #creampuff #carnivorebread #eaasydessert #paleodessert #ketodiet #ketorecipes"
TikTok Link 2025-05-03T22:19Z 545.1K followers, 488.6K engagements
"2-INGREDIENT LOW CARB soft + fluffy protein bread made without any dairy All you need are chia seeds and egg whites 57g of protein for the entire recipe Ideas to use the bread: - sandwiches - toast - french toast - croutons - grilled cheese - bread and butter - burger buns Recipe can be found on lilsipper.com #eggwhites #lowcarbbread #ketobread #paleobread #dairyfreebread #lowcarbdairyfree #chiaseeds #yeastfreebread #lowcarbcommunity #proteinbread"
TikTok Link 2025-05-23T00:40Z 545.1K followers, 1.4M engagements
"3-INGREDIENT CARNIVORE BURGER BUNS You don't have to be carnivore or animal-based to enjoy these soft fluffy buns These are just in time for summer grilling and beyond Use for burgers hot dogs or speed on some butter for the perfect butter-y bite I was quite amazed at how light and fluffy these are and they actually tasted FREAKING AMAZING - NO egg white powder - NO pork - NO yogurt - NO cheese - NO protein powder Recipe is on lilsipper.com #carnivorebuns #carnivorerecipes #carnivore #glutenfreebuns #glutenfreebread #yeastfreebread #yeastfree #animalbased #animalbasedrecipes #animalbased"
TikTok Link 2025-06-29T14:22Z 545.1K followers, 928.9K engagements
"Did you know that briefly marinating food can reduce the amount of carcinogens when grilled on the BBQ by up to XX% in some cases https://pubmed.ncbi.nlm.nih.gov/9216741/ On average about 1/2 cup of marinade for every pound of meat is typical and the amount of marinating time is up to you because it only takes a few minutes to get the full c@nc3r-preventing effect. Rosemary has benefits as a c@nc3r prevention agent - When incorporated with meat it can break up the potentially cancer-causing compounds that can form when the meat is cooked. A research group found that the HCAs (the c@rcin0g3nic"
TikTok Link 2025-07-01T21:40Z 545.1K followers, 15.5K engagements
"LOW CARB chocolate PROatmeal This may get some hate but let me tell you once you've tried cauli-PROats you'll be hooked for life Cauliflower is by far one of my favorite veggies and one of the few that doesn't upset my digestion (in fact it helps) but only when cooked. It's also one of the few veggies that has a neutral taste So you can literally add it to anything and it will take on whatever flavor you add to it (if you've already tried my cauliflower chocolate cake or my cauliflower fudge then you already know it works) - TRY IT - low carb - nut free - dairy free - grain free - gluten free"
TikTok Link 2025-10-24T22:32Z 545.1K followers, 14.5K engagements
"3-INGREDIENT GREEK YOGURT BROWNIES with 32g of protein Count me in And did I mention the entire pan is under XXX calories There's no sugar (you know me) but if you did want it sweet you could add your preferred sweetener of choice but that will of course alter the macros. MACROS (for the entire recipe) calories - XXX fat - 12g net carbs - 9g sugars - 0g protein - 32g - Low carb - NO sugar - NO grains - NO gluten - NO nuts Find the full recipe on lilsipper.com ✌🏼 #brownierecipes #brownie #healthybrownies #proteinbrownies #greekyogurt"
TikTok Link 2025-10-29T15:06Z 545.1K followers, 690K engagements
"🥯 #bagelhack #bagels #bagel #cookinghacks"
TikTok Link 2025-11-18T19:45Z 545.1K followers, 853.4K engagements
"this 3-ingredient cake is made without any gluten grains nuts oil or diary It's paleo and only sweetened with the apple you see here That's it Trust me this recipe will be on rotation.every night lol Ingredients: X apple X egg 1/3 cup unsweetened cocoa powder Blend above ingredients pour in a greased dish and bake in an oven at XXX F for XX minutes. #chocolatecake #easycake #cake #applecake #grainfreecake"
TikTok Link 2025-08-14T21:56Z 545.1K followers, 149K engagements
"2-INGREDIENT CHEESECAKE with only XXX - XXX calories for the entire recipe Oh and did I mention there's 25g of protein in this (NO protein powder). - Grain free - Gluten free - High Protein - Diabetic friendly Find the recipe👇🏼 www.lilsipper.com/2-ingredient-protein-cheesecake #cheesecakerecipe #proteindessert #healthydessert"
TikTok Link 2025-12-06T22:14Z 545.1K followers, 320.1K engagements