[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @legends_cooking Legends_Cooking Legends_Cooking posts on TikTok about recipes, for all, soy, salt the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::7322160573901243435/interactions)  - X Week XXXXXXX +24% - X Month XXXXXXXXX +898% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXX +18,019% ### Mentions: XX [#](/creator/tiktok::7322160573901243435/posts_active)  - X Month XX -XX% - X Months XX +221% - X Year XXX +272% ### Followers: XXXXXX [#](/creator/tiktok::7322160573901243435/followers)  - X Week XXXXXX +6.10% - X Month XXXXXX +17% - X Months XXXXXX +33% - X Year XXXXXX +8,149% ### CreatorRank: XXXXXXX [#](/creator/tiktok::7322160573901243435/influencer_rank)  ### Social Influence **Social topic influence** [recipes](/topic/recipes) #277, [for all](/topic/for-all) #1085, [soy](/topic/soy) #441, [salt](/topic/salt) #2786, [fitness](/topic/fitness), [all the](/topic/all-the), [sauce](/topic/sauce), [bite](/topic/bite), [bay](/topic/bay), [chips](/topic/chips) **Top accounts mentioned or mentioned by** [@legendscooking](/creator/undefined) [@iammykhaylo](/creator/undefined) [@mykhaylo](/creator/undefined) [@thezachrocheleau](/creator/undefined) [@livcarbonero](/creator/undefined) [@stealthhealthlife](/creator/undefined) [@icekarimcooks](/creator/undefined) [@cooklikeimbook](/creator/undefined) [@panaceapalm](/creator/undefined) [@veryhungrygreek](/creator/undefined) [@michaelkory](/creator/undefined) [@itsrazi](/creator/undefined) [@tastyshreds](/creator/undefined) [@alexskitchenbangers](/creator/undefined) [@nikitafair](/creator/undefined) [@jalalsamfit](/creator/undefined) [@nikita](/creator/undefined) [@zach](/creator/undefined) [@aussiefitness](/creator/undefined) [@doosifit](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Slow Cooker Chicken Fried Rice Only XXX Calories🍗🍚🔥 Made By: @Nikita Fair For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories 45g Protein 36g Carbs 12g Fat Ingredients: Make XX Servings 60oz Chicken Breast (1700g) X Tbsps Soy Sauce (60g) X Tbsp Rice Vinegar (15g) X Tbsps Sriracha (45g) X Tbsps Minced Garlic (20g) X Tbsps Honey (40g) X Tbsp Chili Crisp (15g) X Tbsp Garlic Salt (15g) X Tbsp Black Pepper (8g) 40oz Cooked White Rice (1135g) X Tbsp Sesame Oil (15g) XXX Cup Frozen Veggies (150g) X Eggs (330g)" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7572265446246780190) 2025-11-14T14:00Z 68.8K followers, 10.4K engagements "High Protein Loaded Breakfast Burritos Only XXX Calories🍳🥓🌯 Made By: @Aussie Fitness 💪🏼 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories 19g Carbs 24.4g Fat 52g Protein Ingredients: Make XX Burritos 1/2 Diced Brown Onion 85ml Worcestershire Sauce 1.5KG Extra Lean Beef Mince X Tsp Onion & Garlic Powder X Tsp Salt 1/2 Tsp Black Pepper 1/2 Tsp Sage 1/2 Tsp Thyme X Tsp Smoked Paprika X Diced Garlic Cloves 150g Tomato Paste (Leggos Garlic & Herb Tomato Paste) 500g Tater Tots (can be substituted for" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7580856386930674974) 2025-12-07T14:00Z 68.8K followers, 4559 engagements "High Protein Sweet Chili Chicken Thighs Only XXX Calories 🍯🌶🍗🔥 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account:@i_am_mykhaylo Macros: Macros (per thigh of 8): Approx. XXX calories 22g protein 5g fat 3g carbs Ingredients: Chicken 6-8 chicken thighs (boneless skinless) X tsp olive oil X tsp salt pepper paprika garlic powder onion powder and chili powder Squeeze of X lime Sweet Chili Sauce: 2-3 tbsp hot sauce X tbsp honey X tbsp water X tsp chili powder X tsp chili flakes X tbsp stevia (or any sweetener) X tsp minced garlic" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7325610679023553823) 2024-01-19T21:00Z 68.8K followers, 235.4K engagements "High Protein Sushi Tacos Only XXX Calories🍣🌮🔥 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: Per X Tacos XXX Calories 5g Fat 45g Carbs 40g Protein Ingredients: X can (113g) tuna X tbsp (14g) greek yogurt 1-2 tbsp (15 ml) soy sauce 1/2 tbsp rice vinegar (7 ml) Siracha to taste Garlic powder onion powder salt & pepper X large seaweed wraps 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect) 1/8 cucumber 1/4 teeny tiny avocado "Spicy mayo: X tbsp Greek yogurt + siracha (swap" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7463610522512985375) 2025-01-25T17:00Z 68.8K followers, 98.5K engagements "#ad High Protein Honey Barbecue Chicken Salad Only XXX Calories🍯🍗🥗 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: XXX Calories 55g Protein 24g Carbs 16g Fat Ingredients: Make X Servings Chicken: 1lb chicken breast cut into bite size pieces X tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce X tsp honey Salad: X cups Romaine chopped X Avocado cubed X cup cherry Tomato chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7488881982932307231) 2025-04-03T16:00Z 68.8K followers, 5.3M engagements "High Protein OREO Protein Cheesecake Cookies Only XXX Calories🍫🍰🍪 Made By: @thezachrocheleau For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros for each Cheesecake (without toppings): XXX Cals 12.5g Carbs 2.5g Fat 26.5g Protein Macros for each Cheesecake w/Toppings: XXX Cals 15.5g Carbs 4.5g Fat 26.5g Protein Ingredients: Make X Cookies 240g Plain Non Fat Greek Yogurt 120g X% Cottage Cheese 120g Fat Free Cream Cheese (I get from Wal-Mart) 100g Egg Whites 50g Vanilla Whey/Casein Blend Protein Powder 14g Sugar" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7506314360193617182) 2025-05-20T19:00Z 68.8K followers, 691.6K engagements "High Protein Chicken Chips Only XXX Calories🍗🍟🔥 Made By: @livcarbonero For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: XXX Calories 3g Fat 0g Carbs 26g Protein Ingredients: Make X servings XX oz chicken breast X tsp baking soda Seasonings: Garlic powder Onion powder Paprika Chili powder Salt and pepper X tsp baking soda Cooking Directions: Preheat oven to 350F. Mix ground chicken with seasonings and baking soda. Roll on parchment paper is thin as possible. Its best if you use Saran Wrap on top and a rolling" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7534882266674154783) 2025-08-05T13:00Z 68.8K followers, 52.8K engagements "High Protein Cilantro Lime Taco Bowl Only XXX Calories🍋🌮🍲 Made By: @Karim. The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories with approx X tbsp sauce per serving 42g Protein 20g Carbs 17g Fat Ingredients: Make X Servings For the potatoes: Cut X medium sweet potatoes into cubes toss with olive oil salt and pepper and roast at 400F until golden and tender about XX minutes. Or Air Fry at 400F for 13-15 mins. For the beef: Avocado oil spray for cooking X onion minced X garlic cloves minced 1.25lbs Lean ground" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7575027263062773023) 2025-11-21T20:00Z 68.8K followers, 757.7K engagements "High Protein Chicken Parm Lasagna Only XXX Calories🍗🧀🍝 Made By: @Stealth Health Life For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories 60g Protein 64g Carbs 23g Fat Ingredients: Make XX Servings XX lightly breaded frozen chicken breasts (I used Just Bare but most stores will have a few options) 1360g (2 Jars) Carbone Vodka sauce* 900g (32oz) X% Cottage cheese 400g (14oz) reduced fat mozzarella 100g (3.5oz) parmigiano reggiano 420g (15oz) no-boil lasagna sheets Important Cooking Notes: I used a foil" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7581325692088995103) 2025-12-08T20:00Z 68.8K followers, 2074 engagements "High Protein Chocolate Chip Cookie Dough Rolls Only XX Calories🍫🍪🥐 Made By: @Zach Rocheleau For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros for each Cookie Dough Roll: XX Calories 8.5g Carbs 2.5g Fat 9g Protein Ingredients: Make XX Rolls X Josephs Lavash Breads 90g Vanilla Whey/Casein Protein Powder 45g PB Party Protein Cookie Butter Powder 22g Powdered PB 12g Cheesecake Sugar Free/Fat Free Pudding Mix 8g Zero Cal Sweetener Big Pinch of Sea Salt 3g Butter Extract 45g Mini Chocolate Chips Protein Icing" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7581701177708907806) 2025-12-09T20:00Z 68.8K followers, 17.5K engagements "High Protein Grilled Cheese Crunchwraps Only XXX Calories🧀🥪🥙 Made By: @Nikita Fair For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories 60g Protein 42g Carbs 12g Fat Ingredients: Make XX Crunchwraps 40oz Lean Ground Beef (96/4) (1135g) X Taco Seasoning Packets (2oz) (57g) X Can Hatch Green Chilis (4oz) (113g) XXX Cup Red Enchilada Sauce (120g) X Cup Fat Free Cheddar (Meat) (112g) X Cups Fat Free Cheddar (Grilled Cheese Shell) (560g) XX Low Calorie Tortillas (Large) XX Low Calorie Tortillas (Small) 1.25" [TikTok Link](https://www.tiktok.com/@legends_cooking/video/7582060576222891295) 2025-12-10T14:00Z 68.8K followers, 6544 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@legends_cooking Legends_Cooking
Legends_Cooking posts on TikTok about recipes, for all, soy, salt the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX +24%
- X Month XXXXXXXXX +898%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX +18,019%
Mentions: XX #
- X Month XX -XX%
- X Months XX +221%
- X Year XXX +272%
Followers: XXXXXX #
- X Week XXXXXX +6.10%
- X Month XXXXXX +17%
- X Months XXXXXX +33%
- X Year XXXXXX +8,149%
CreatorRank: XXXXXXX #
Social Influence
Social topic influence recipes #277, for all #1085, soy #441, salt #2786, fitness, all the, sauce, bite, bay, chips
Top accounts mentioned or mentioned by @legendscooking @iammykhaylo @mykhaylo @thezachrocheleau @livcarbonero @stealthhealthlife @icekarimcooks @cooklikeimbook @panaceapalm @veryhungrygreek @michaelkory @itsrazi @tastyshreds @alexskitchenbangers @nikitafair @jalalsamfit @nikita @zach @aussiefitness @doosifit
Top Social Posts
Top posts by engagements in the last XX hours
"Slow Cooker Chicken Fried Rice Only XXX Calories🍗🍚🔥 Made By: @Nikita Fair For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories 45g Protein 36g Carbs 12g Fat Ingredients: Make XX Servings 60oz Chicken Breast (1700g) X Tbsps Soy Sauce (60g) X Tbsp Rice Vinegar (15g) X Tbsps Sriracha (45g) X Tbsps Minced Garlic (20g) X Tbsps Honey (40g) X Tbsp Chili Crisp (15g) X Tbsp Garlic Salt (15g) X Tbsp Black Pepper (8g) 40oz Cooked White Rice (1135g) X Tbsp Sesame Oil (15g) XXX Cup Frozen Veggies (150g) X Eggs (330g)"
TikTok Link 2025-11-14T14:00Z 68.8K followers, 10.4K engagements
"High Protein Loaded Breakfast Burritos Only XXX Calories🍳🥓🌯 Made By: @Aussie Fitness 💪🏼 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories 19g Carbs 24.4g Fat 52g Protein Ingredients: Make XX Burritos 1/2 Diced Brown Onion 85ml Worcestershire Sauce 1.5KG Extra Lean Beef Mince X Tsp Onion & Garlic Powder X Tsp Salt 1/2 Tsp Black Pepper 1/2 Tsp Sage 1/2 Tsp Thyme X Tsp Smoked Paprika X Diced Garlic Cloves 150g Tomato Paste (Leggos Garlic & Herb Tomato Paste) 500g Tater Tots (can be substituted for"
TikTok Link 2025-12-07T14:00Z 68.8K followers, 4559 engagements
"High Protein Sweet Chili Chicken Thighs Only XXX Calories 🍯🌶🍗🔥 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account:@i_am_mykhaylo Macros: Macros (per thigh of 8): Approx. XXX calories 22g protein 5g fat 3g carbs Ingredients: Chicken 6-8 chicken thighs (boneless skinless) X tsp olive oil X tsp salt pepper paprika garlic powder onion powder and chili powder Squeeze of X lime Sweet Chili Sauce: 2-3 tbsp hot sauce X tbsp honey X tbsp water X tsp chili powder X tsp chili flakes X tbsp stevia (or any sweetener) X tsp minced garlic"
TikTok Link 2024-01-19T21:00Z 68.8K followers, 235.4K engagements
"High Protein Sushi Tacos Only XXX Calories🍣🌮🔥 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: Per X Tacos XXX Calories 5g Fat 45g Carbs 40g Protein Ingredients: X can (113g) tuna X tbsp (14g) greek yogurt 1-2 tbsp (15 ml) soy sauce 1/2 tbsp rice vinegar (7 ml) Siracha to taste Garlic powder onion powder salt & pepper X large seaweed wraps 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect) 1/8 cucumber 1/4 teeny tiny avocado "Spicy mayo: X tbsp Greek yogurt + siracha (swap"
TikTok Link 2025-01-25T17:00Z 68.8K followers, 98.5K engagements
"#ad High Protein Honey Barbecue Chicken Salad Only XXX Calories🍯🍗🥗 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: XXX Calories 55g Protein 24g Carbs 16g Fat Ingredients: Make X Servings Chicken: 1lb chicken breast cut into bite size pieces X tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce X tsp honey Salad: X cups Romaine chopped X Avocado cubed X cup cherry Tomato chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad"
TikTok Link 2025-04-03T16:00Z 68.8K followers, 5.3M engagements
"High Protein OREO Protein Cheesecake Cookies Only XXX Calories🍫🍰🍪 Made By: @thezachrocheleau For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros for each Cheesecake (without toppings): XXX Cals 12.5g Carbs 2.5g Fat 26.5g Protein Macros for each Cheesecake w/Toppings: XXX Cals 15.5g Carbs 4.5g Fat 26.5g Protein Ingredients: Make X Cookies 240g Plain Non Fat Greek Yogurt 120g X% Cottage Cheese 120g Fat Free Cream Cheese (I get from Wal-Mart) 100g Egg Whites 50g Vanilla Whey/Casein Blend Protein Powder 14g Sugar"
TikTok Link 2025-05-20T19:00Z 68.8K followers, 691.6K engagements
"High Protein Chicken Chips Only XXX Calories🍗🍟🔥 Made By: @livcarbonero For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: XXX Calories 3g Fat 0g Carbs 26g Protein Ingredients: Make X servings XX oz chicken breast X tsp baking soda Seasonings: Garlic powder Onion powder Paprika Chili powder Salt and pepper X tsp baking soda Cooking Directions: Preheat oven to 350F. Mix ground chicken with seasonings and baking soda. Roll on parchment paper is thin as possible. Its best if you use Saran Wrap on top and a rolling"
TikTok Link 2025-08-05T13:00Z 68.8K followers, 52.8K engagements
"High Protein Cilantro Lime Taco Bowl Only XXX Calories🍋🌮🍲 Made By: @Karim. The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories with approx X tbsp sauce per serving 42g Protein 20g Carbs 17g Fat Ingredients: Make X Servings For the potatoes: Cut X medium sweet potatoes into cubes toss with olive oil salt and pepper and roast at 400F until golden and tender about XX minutes. Or Air Fry at 400F for 13-15 mins. For the beef: Avocado oil spray for cooking X onion minced X garlic cloves minced 1.25lbs Lean ground"
TikTok Link 2025-11-21T20:00Z 68.8K followers, 757.7K engagements
"High Protein Chicken Parm Lasagna Only XXX Calories🍗🧀🍝 Made By: @Stealth Health Life For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories 60g Protein 64g Carbs 23g Fat Ingredients: Make XX Servings XX lightly breaded frozen chicken breasts (I used Just Bare but most stores will have a few options) 1360g (2 Jars) Carbone Vodka sauce* 900g (32oz) X% Cottage cheese 400g (14oz) reduced fat mozzarella 100g (3.5oz) parmigiano reggiano 420g (15oz) no-boil lasagna sheets Important Cooking Notes: I used a foil"
TikTok Link 2025-12-08T20:00Z 68.8K followers, 2074 engagements
"High Protein Chocolate Chip Cookie Dough Rolls Only XX Calories🍫🍪🥐 Made By: @Zach Rocheleau For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros for each Cookie Dough Roll: XX Calories 8.5g Carbs 2.5g Fat 9g Protein Ingredients: Make XX Rolls X Josephs Lavash Breads 90g Vanilla Whey/Casein Protein Powder 45g PB Party Protein Cookie Butter Powder 22g Powdered PB 12g Cheesecake Sugar Free/Fat Free Pudding Mix 8g Zero Cal Sweetener Big Pinch of Sea Salt 3g Butter Extract 45g Mini Chocolate Chips Protein Icing"
TikTok Link 2025-12-09T20:00Z 68.8K followers, 17.5K engagements
"High Protein Grilled Cheese Crunchwraps Only XXX Calories🧀🥪🥙 Made By: @Nikita Fair For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: XXX Calories 60g Protein 42g Carbs 12g Fat Ingredients: Make XX Crunchwraps 40oz Lean Ground Beef (96/4) (1135g) X Taco Seasoning Packets (2oz) (57g) X Can Hatch Green Chilis (4oz) (113g) XXX Cup Red Enchilada Sauce (120g) X Cup Fat Free Cheddar (Meat) (112g) X Cups Fat Free Cheddar (Grilled Cheese Shell) (560g) XX Low Calorie Tortillas (Large) XX Low Calorie Tortillas (Small) 1.25"
TikTok Link 2025-12-10T14:00Z 68.8K followers, 6544 engagements