# ![@kyrafunkk Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6692114645577155590.png) @kyrafunkk kyra f

kyra f posts on TikTok about fitness, happy, we are, fun the most. They currently have [---] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/tiktok::6692114645577155590/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6692114645577155590/c:line/m:interactions.svg)

- [--] Week [-----] -71%
- [--] Month [------] +737%
- [--] Months [------] +298%
- [--] Year [------] -88%

### Mentions: [--] [#](/creator/tiktok::6692114645577155590/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6692114645577155590/c:line/m:posts_active.svg)

- [--] Week [--] -11%
- [--] Month [--] +300%
- [--] Months [--] +483%
- [--] Year [--] +3,900%

### Followers: [---] [#](/creator/tiktok::6692114645577155590/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6692114645577155590/c:line/m:followers.svg)

- [--] Week [---] +0.43%
- [--] Month [---] no change
- [--] Months [---] +23%

### CreatorRank: undefined [#](/creator/tiktok::6692114645577155590/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6692114645577155590/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[technology brands](/list/technology-brands)  [countries](/list/countries)  [fashion brands](/list/fashion-brands) 

**Social topic influence**
[fitness](/topic/fitness), [happy](/topic/happy), [we are](/topic/we-are), [fun](/topic/fun), [testing](/topic/testing), [hyrox](/topic/hyrox), [athleta](/topic/athleta), [movement](/topic/movement), [threshold](/topic/threshold), [block](/topic/block)
### Top Social Posts
Top posts by engagements in the last [--] hours

"First Hyrox simulation done in 1:09 This doesnt include the Roxzone and was done in an environment I am used to so it is closer to a 1:15-1:18 for a true time HUGE shoutout to @Dominique who has been nothing but but supportive while pushing me to improve my times pacing and be more confident in myself thank you girl Im excited to see how much we improve over the next few months :) #hyrox #hyroxtraining #fitnessmotivation #GymTok yes I was sitting on a towel because of how sweaty I was 😂 HYROX FULL SIMULATION RESULT: yes I was sitting on a towel because of how sweaty I was 😂 HYROX FULL"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7520377920997592351)  2025-06-26T21:47Z [---] followers, [---] engagements


"7 miles done Long run Saturday ended up being a little shorter than what I wanted but we got some hills done in the wind Happy Sunday #Running #runtok #fitnessmotivation #creatorsearchinsights #hyrox LONG RUN SATURDAY HYROX DALLAS PREP LONG RUN SATURDAY HYROX DALLAS PREP"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7526596328172883230)  2025-07-13T15:58Z [---] followers, [---] engagements


"Happy Thursday We are one day closer to Friday :) got in an [--] mile run- first [--] were ran closer to race pace and the last [--] were ran at an easy cooldown pace I am absolutely loving the new @Saucony endorphin pros I am only wearing them occasionally but I love them so far #Running #runner #hyrox #GymTok #fitnessmotivation HYROX DALLAS PREP [--] MILE RUN nothing but cornfields. 😅 HYROX DALLAS PREP [--] MILE RUN nothing but cornfields. 😅"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7533367731148672286)  2025-07-31T21:54Z [---] followers, [---] engagements


"Got in two sessions today AM run was [---] easy miles and then just wrapped up a hyrox session in the gym stay tuned Lets keep working #hyrox #fyp #Running #run #runner EASY MILES [---] EASY DONE ☑ Ew HYROX DALLAS PREP EASY MILES [---] EASY DONE ☑ Ew HYROX DALLAS PREP"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7543019765430897951)  2025-08-26T22:09Z [---] followers, [---] engagements


"Another Hyrox workout done This was a very leg heavy session focusing on pushing through fatigued legs and getting used to that feeling while building power. The rest of the week is looking pretty tough but Im excited to get through each workout #fyp #hyrox #runtok #run #GymTok HYROX DALLAS PREP COMPROMISED LEGS HYROX DALLAS PREP COMPROMISED LEGS"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7548278972828650783)  2025-09-10T02:17Z [---] followers, [---] engagements


"Happy Friday I have been debating on whether or not to post this video for awhile but I decided to do it. I couldve just kept posting videos of workouts I was doing but that didnt feel right. Still got in the hyrox circuit today but it just looked a little different intensity is staying the same the only thing different is that Im not going to be running for a few days Its setbacks like these that I think are necessary and that Im somewhat glad that happened as it is a reminder for me to prioritize the things that are important to me and to value my time and manage it more wisely. #hyrox"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7554568557313477919)  2025-09-27T01:04Z [---] followers, [---] engagements


"So satisfying #claycharms #charms #polymerclay #fyp #glazing #miffy #smiski Glazingcharms Glazingcharms"  
[TikTok Link](https://www.tiktok.com/@charmifys_/video/7362661494615543082)  2024-04-27T21:27Z [--] followers, 684.1K engagements


"I am super excited with my new purchase and being able to have my very own ski erg machine I was able to get a promo on the machine which definetly helped with the cost but I am so glad I have one for Hyrox training it has definitely made a difference this far If you are able to I would definitely recommend this as a necessary piece of equipment :) feel free to ask any questions about the skierg #skierg #hyrox #runtok #gymtok #fyp MY BIG PURCHASE MY BIG PURCHASE"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7558997373607791902)  2025-10-08T23:30Z [---] followers, [---] engagements


"Happy Friday Got in some active recovery before my last big testing session tomorrow which I am a little nervous about if Im being honest :) #hyrox #fyp #running #runtok AM STRENGTH PM RECOVERY RUN HYROX PREP AM STRENGTH PM RECOVERY RUN HYROX PREP"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7562356087534456095)  2025-10-18T00:44Z [---] followers, [---] engagements


"Happy Sunday Finished up testing week strong with my last session yesterday Im excited about where Im at but definitely still have a lot of progress to make. We are going to be prepping for peak week and keeping the intensity strong here One week until my half marathon as well and I have a time goal in mind for that too #runtok #run #fyp #hyrox HYROX TESTING WEEK LAST SESSION WU: [--] mile easy [--] ROUNDS: [--] KM all out [--] mins sled push (add one plate each round) 1000m row FOR TIME [--] mile all out HYROX TESTING WEEK LAST SESSION WU: [--] mile easy [--] ROUNDS: [--] KM all out [--] mins sled push (add one plate"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7563105679754431775)  2025-10-20T01:12Z [---] followers, [---] engagements


"Got it done early this morning Upper body workout in the gym with a [--] mile tempo run with sprints afterwards on the treadmill. Get it in this week #runtok #gymtok #fitnessjourney #fyp #running HYROX DALLAS PREP TEMPO RUN HYROX DALLAS PREP TEMPO RUN"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7563495806205021470)  2025-10-21T02:26Z [---] followers, [---] engagements


"Happy Friday We are one week out from my first Hyrox race with one more big day of training before a little taper next week. I cant believe my first Hyrox race is already here I cannot wait Comment below if you are going to be at Hyrox Dallas #fyp #hyrox #fitness #runtok #running HYROX PREP [--] DAYS OUT AM: 45ish minute run [---] HR PM: [--] ROUNDS: [--] MINS (faster than the race pace) RUN [--] ROUNDS: 1:30 SECS (faster than the race pace) RUN ERG/BURPEE EMOM HYROX PREP [--] DAYS OUT AM: 45ish minute run [---] HR PM: [--] ROUNDS: [--] MINS (faster than the race pace) RUN [--] ROUNDS: 1:30 SECS (faster than the race"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7572772421728537886)  2025-11-15T02:24Z [---] followers, [---] engagements


"Happy Tuesday Here is one of the two hyrox circuits I did yesterday Give it a shot I definitely need to work and improve on my skierg form to help be more efficient after watching back these videos. #runtok #hyrox #fyp #fitness @Garmin Connects @ATHLETA @Saucony @PUMA @Under Armour @adidas"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7579275022586432798)  2025-12-02T14:58Z [---] followers, [---] engagements


"Happy Friday We are almost done with testing week and Im glad as today was pretty tough. Todays workout was [--] rounds of: 2km run [--] wall balls [--] box jumps [--] [--] pushups [--] BW lunges [--] burpees #hyrox #fyp #fitness #runtok HYROX PHOENIX PREP THRESHOLD TESTING SESSION [---] MILE WALK HYROX PHOENIX PREP THRESHOLD TESTING SESSION [---] MILE WALK"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7580595907457043743)  2025-12-06T04:24Z [---] followers, [---] engagements


"How many miles are you running biking or even walking this week Starting the week off strong with some erg intervals and good ole wall balls and lower body movements Going to be hitting the sleds and threshold runs tomorrow which is always a fun day :) #hyrox #fyp #fitness #run MONDAY GPPs AND ERG WORK MONDAY GPPs AND ERG WORK"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7584297805955616055)  2025-12-16T03:49Z [---] followers, [--] engagements


"Happy Monday Lets get after it and have another week its Christmas week #fyp #fitness #hyrox #runtok #run 3km warmup 6x800m above threshold pace [--] minute jog recovery 3km cooldown YOUR NEXT THRESHOLD SESSION 3km warmup 6x800m above threshold pace [--] minute jog recovery 3km cooldown YOUR NEXT THRESHOLD SESSION"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7586893113566776607)  2025-12-23T03:40Z [--] followers, [---] engagements


"Happy Friday Ended up taking it nice and easy on Christmas Day while spending time with family and friends What a year to look back on and be grateful for all of the experiences and memories that were made heres to many more in [----] #fitness #hyrox #fyp #runtok CHRISTMAS DAY MOVEMENT CHRISTMAS DAY MOVEMENT"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7588345808848751902)  2025-12-27T01:37Z [---] followers, [---] engagements


"What a better way to end the year then a quick Hyrox workout I did this workout after taking a Hyrox class this morning as I wanted to work on more station specific movements with already being fatigued These workouts are great for station specific work as you can choose the stations you need to work on the most and adjust the rep range as needed Happy New Years Eve #runtok #hyrox #fitness #fyp @ATHLETA @PUMA @DFYNE @Oner Active @Shokz Sports HYROX WORKOUT AMRAP [--] .50 mile run 25m sled push [--] wall balls 50m farmers carry HYROX WORKOUT AMRAP [--] .50 mile run 25m sled push [--] wall balls 50m"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7590082260444007711)  2025-12-31T17:55Z [---] followers, [---] engagements


"Nothing like a Sunday funday well maybe more like an easy zone [--] Sunday We have less then two weeks until Hyrox Phoenix where I will be racing my next pro race and I could not be more excited Hoping for a PR and to see how much fitness I have improved upon over the past few weeks the countdown is on #fitness #runtok #hyrox #fyp #race Forgot to calibrate should be [-----] KM EASY SUNDAY HYROX PHOENIX PREP [----] MILE EASY RUN HYROX CIRCUIT: 500m ski [--] thrusters [--] burpees over DB 75s rest Forgot to calibrate should be [-----] KM EASY SUNDAY HYROX PHOENIX PREP [----] MILE EASY RUN HYROX CIRCUIT: 500m"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7596909996047142174)  2026-01-19T03:31Z [---] followers, [---] engagements


"Hyrox Phoenix is [--] days away Its exciting to have another race so close but this week has been very intense to say the least this is a sign to sign up for the race #fyp #fitness #hyrox #workout [--] ROUNDS: 400M RUN 50M FARMER CARRIES 25M SANDBAG LUNGES FINISHER: 400M RUN [--] WALL BALLS (UNBROKEN ;)) HYROX PHOENIX PREP QUICK PM HYROX CIRCUIT [--] ROUNDS: 400M RUN 50M FARMER CARRIES 25M SANDBAG LUNGES FINISHER: 400M RUN [--] WALL BALLS (UNBROKEN ;)) HYROX PHOENIX PREP QUICK PM HYROX CIRCUIT"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7598011702701051167)  2026-01-22T02:46Z [--] followers, [---] engagements


"This is your sign to sign up for that race After my pro solo race I did a doubles race and had one of the most funnest races to this day Being able to compete with a partner against competitive athletes was so much fun We ended up placing 2nd in our AG on Sunday and 5th in our AG overall #workout #hyrox #fyp #raceday @PUMA @Strava @ATHLETA @Red Bull USA THIS IS YOUR SIGN. DO THE HYROX RACE THIS IS YOUR SIGN. DO THE HYROX RACE"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7602750065324723486)  2026-02-03T21:13Z [---] followers, [----] engagements


"Happy Wednesday We are three days out from race day at Hyrox Phoenix Something I have learned on this hyrox journey is how important easy days and rest days are to enhancing your performance endurance and injury prevention. Taking your easy days truly easy in your zone 2/3 HR zone and based off of effort is how you get the results you want. It may be boring to do these longer easier workouts but all that does is build discipline and consistency in your workout routines. #Fitness #fitnessmotivation #fyp #motivation #goals @ATHLETA @Strava @adidas @Garmin Connects @Shokz Sports @PUMA @Under"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7600536571279936823)  2026-01-28T22:04Z [---] followers, [---] engagements


"Happy Thursday Here is a great shorter hyrox piece that helps get the body primed and warmed up if you are short on time It is meant to be done at an easy effort focusing on movement rather then intensity and volume Give it a shot #fyp #Fitness #fitnessmotivation #workout HYROX TUNE-UP WORKOUT AMRAP 30: [---] wall balls [---] walking lunges [---] burpee to plate -500m run HYROX TUNE-UP WORKOUT AMRAP 30: [---] wall balls [---] walking lunges [---] burpee to plate -500m run"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7600778544192441614)  2026-01-29T13:43Z [---] followers, [---] engagements


"Happy Thursday We are easing back into higher intensity workouts following my Hyrox races this past weekend. This week is about having fun while getting movement in with an emphasis on fueling to help with recovery #fyp #hyrox #Fitness #motivation #run [--] MINUTES EASY SKI LOWER BODY LIGHT LIFT LUNGES // RDLS // SQUATS 2km easy warmup 12x200m SPRINT 2km cooldown POST HYROX RACE WORKOUTS [--] MINUTES EASY SKI LOWER BODY LIGHT LIFT LUNGES // RDLS // SQUATS 2km easy warmup 12x200m SPRINT 2km cooldown POST HYROX RACE WORKOUTS"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7603567112925302046)  2026-02-06T02:04Z [---] followers, [---] engagements


"Happy Saturday We are still taking it easy this weekend before doing some benchmark testing to test out where we are before entering a new training block Im trying to make sure that I am balancing recovery sleep nutrition and stress from the comedown of Hyrox Phoenix #hyrox #fyp #Fitness #motivation #raceday @Strava @ATHLETA @PUMA @Garmin Connects YOUR NEXT HYROX WORKOUT WHEN YOURE SHORT ON TIME 5KM EASY WARMUP [--] ROUNDS: 500m row 400m run [--] wall balls YOUR NEXT HYROX WORKOUT WHEN YOURE SHORT ON TIME 5KM EASY WARMUP [--] ROUNDS: 500m row 400m run [--] wall balls"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7604287781266885919)  2026-02-08T00:40Z [---] followers, [---] engagements


"Happy Monday Today marks the start of a new Hyrox training block with the start of testing week. After an easy upper body lift this morning I had a 10k run for time which went pretty well Heres to testing week #hyrox #fyp #Fitness #motivation #goals NEW HYROX BLOCK TESTING DAY [--] NEW HYROX BLOCK TESTING DAY 1"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7605023342470384926)  2026-02-10T00:14Z [---] followers, [---] engagements


"This is your sign to sign up for that race After my pro solo race I did a doubles race and had one of the most funnest races to this day Being able to compete with a partner against competitive athletes was so much fun We ended up placing 2nd in our AG on Sunday and 5th in our AG overall #workout #hyrox #fyp #raceday @PUMA @Strava @ATHLETA @Red Bull USA THIS IS YOUR SIGN. DO THE HYROX RACE THIS IS YOUR SIGN. DO THE HYROX RACE"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7602750065324723486)  2026-02-03T21:13Z [---] followers, [----] engagements


"Happy Wednesday I just learned about the term tempo tummy the other day and I can say Ive definetly experienced it before and it is NOT fun. Comment below your experiences and the tips/tricks you have to help prevent it #Running #runner #run #workout WHAT IS TEMPO TUMMY WHAT IS TEMPO TUMMY"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7527657913356193055)  2025-07-16T12:37Z [---] followers, 114.1K engagements


"These are the basics of fitness that I will always follow and use on a daily basis They have changed my fitness journey tremendously :) #Fitness #tips #workout #runtok #runner #lifting #hyrox #Lifestyle Getting in 8000-10000 steps everyday Fueling your body STRENGTH training Getting a good nights sleep Stretching & mobility REST days Eating enough FIBER everyday 80/20 diet (living life is fun :)) Fitness tips I will ALWAYS follow: Getting in 8000-10000 steps everyday Fueling your body STRENGTH training Getting a good nights sleep Stretching & mobility REST days Eating enough FIBER everyday"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7510951337778007326)  2025-06-01T12:08Z [---] followers, [----] engagements


"Happy Sunday You know what today is long run day I like to cap off my week with a long run at a zone [--] intensity to help prepare me for the upcoming week of training. Were heading into a new training block for Hyrox and I could not be more excited for whats to come More dedication discipline and growth in fitness will be built over the next few weeks how many miles did you run today #hyrox #Fitness #fyp #motivation #goals SUNDAY LONG RUN DAY SUNDAY LONG RUN DAY"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7607312284016315678)  2026-02-16T04:17Z [---] followers, [---] engagements


"Happy Friday A little change of scenery again reminded of how important movement andl intentionality is. The act of being intentional not only in fitness but in life can be so powerful We are just getting started on this Hyrox journey and I cannot wait to see how much progress we make in the future What is something you are intentional about #hyrox #Fitness #fyp #goals #motivation @HOKA @Strava @ATHLETA @Garmin Connects move with purpose Grow with intention move with purpose Grow with intention"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7606568634814647583)  2026-02-14T04:11Z [---] followers, [---] engagements


"Happy Wednesday We are officially halfway through testing week which has been fun to say the least. Today was a lot of volume but quality work which is what its all about #Fitness #hyrox #fyp #run #runtok HYROX TESTING WEEK FOR TIME: -2000m row -Straight into [---] wall balls No rest [---] mile easy run -Hyrox fitness class HYROX TESTING WEEK FOR TIME: -2000m row -Straight into [---] wall balls No rest [---] mile easy run -Hyrox fitness class"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7605836151382986015)  2026-02-12T04:49Z [---] followers, [---] engagements


"Testing week day [--] is done Ended up doing a total of 6.5K ski with a bench press max rep test. A little lighter of a day compared to the next few days happy Tuesday everyone #Fitness #hyrox #fyp #motivation HYROX TESTING WEEK 5KM SKI + COOLDOWN BENCH PRESS MAX REPS HYROX TESTING WEEK 5KM SKI + COOLDOWN BENCH PRESS MAX REPS"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7605460714207153439)  2026-02-11T04:32Z [---] followers, [---] engagements


"Happy Monday Today marks the start of a new Hyrox training block with the start of testing week. After an easy upper body lift this morning I had a 10k run for time which went pretty well Heres to testing week #hyrox #fyp #Fitness #motivation #goals NEW HYROX BLOCK TESTING DAY [--] NEW HYROX BLOCK TESTING DAY 1"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7605023342470384926)  2026-02-10T00:14Z [---] followers, [---] engagements


"Happy Saturday We are still taking it easy this weekend before doing some benchmark testing to test out where we are before entering a new training block Im trying to make sure that I am balancing recovery sleep nutrition and stress from the comedown of Hyrox Phoenix #hyrox #fyp #Fitness #motivation #raceday @Strava @ATHLETA @PUMA @Garmin Connects YOUR NEXT HYROX WORKOUT WHEN YOURE SHORT ON TIME 5KM EASY WARMUP [--] ROUNDS: 500m row 400m run [--] wall balls YOUR NEXT HYROX WORKOUT WHEN YOURE SHORT ON TIME 5KM EASY WARMUP [--] ROUNDS: 500m row 400m run [--] wall balls"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7604287781266885919)  2026-02-08T00:40Z [---] followers, [---] engagements


"The sled pull can be a difficult station to gain time on following the sled push. These are my biggest tips and tricks that helped me shave [--] seconds off my sled pull time and be in the top 5.1% for this station #hyrox #fyp #Fitness #motivation #raceday @Strava @ATHLETA @PUMA @Red Bull USA @LSKD @Garmin Connects -sit low and lean back -take 3-4 steps back and one step forward -dont death grip the rope -strong and fast pulls -hold onto the rope the entire time MY BIGGEST HYROX SLED PULL TIPS: -sit low and lean back -take 3-4 steps back and one step forward -dont death grip the rope -strong"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7603880298861939999)  2026-02-06T22:19Z [---] followers, [----] engagements


"Happy Thursday We are easing back into higher intensity workouts following my Hyrox races this past weekend. This week is about having fun while getting movement in with an emphasis on fueling to help with recovery #fyp #hyrox #Fitness #motivation #run [--] MINUTES EASY SKI LOWER BODY LIGHT LIFT LUNGES // RDLS // SQUATS 2km easy warmup 12x200m SPRINT 2km cooldown POST HYROX RACE WORKOUTS [--] MINUTES EASY SKI LOWER BODY LIGHT LIFT LUNGES // RDLS // SQUATS 2km easy warmup 12x200m SPRINT 2km cooldown POST HYROX RACE WORKOUTS"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7603567112925302046)  2026-02-06T02:04Z [---] followers, [---] engagements


"HYROX PHOENIX PRO RACE SPLITS I learned a lot about my weaknesses and strengths from this race. I was planning and had been hitting km paces 30-40 seconds faster and did not anticipate my km times to be as slow as they were which was disappointing to say the least. My legs felt flat as soon as I started that first lap and I felt like I just couldnt get going. Im proud of my effort and for beating my first race finishing time by [--] minute and [--] seconds for having only [--] weeks of true training between each race There are a lot of things I need to work on and now we know the direction and"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7603384431809776927)  2026-02-05T14:15Z [---] followers, [---] engagements


"Happy Wednesday I promise I will have a full race recap by the end of this week As Im easing back into my normal routine there is something to be said about simply moving your body. Not every workout has to be done at an all out effort heck you dont even need to go to the gym everyday. All you need is some steps and movement to make you feel a little bit better and free. #Fitness #fyp #workout #motivation #goals @Strava @HOKA @ATHLETA @lululemon movement heals the soul. movement heals the soul"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7603204446780198174)  2026-02-05T02:36Z [---] followers, [---] engagements


"Finished up the race with about a [--] minute PR but didnt get the time we wanted ended up getting to toe the line with some Elite [--] athletes and other high level athletes which made it all the more special Weaknesses were highlighted in the tough field of athletes I raced against lots to learn and improve upon onto the next race today More of a race breakdown to come #hyrox #workout #fyp #Fitness #race @PUMA @Strava @ATHLETA @Garmin Connects @Red Bull USA HYROX PHOENIX RACEDAY HYROX PHOENIX RACEDAY"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7601904093568797965)  2026-02-01T14:31Z [---] followers, [---] engagements


"Happy Friday Today was nice and easy with a shakeout run with a few strides and an easy hike with some views The sunshine and warmth here sure makes it easy to get outside and move around. We are one day closer to race day #hyrox #Fitness #fyp #workout #run HYROX PHOENIX SHAKEOUT RUN & VIEWS HYROX PHOENIX SHAKEOUT RUN & VIEWS"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7601367524558589198)  2026-01-31T03:48Z [---] followers, [---] engagements


"Happy Thursday Here is a great shorter hyrox piece that helps get the body primed and warmed up if you are short on time It is meant to be done at an easy effort focusing on movement rather then intensity and volume Give it a shot #fyp #Fitness #fitnessmotivation #workout HYROX TUNE-UP WORKOUT AMRAP 30: [---] wall balls [---] walking lunges [---] burpee to plate -500m run HYROX TUNE-UP WORKOUT AMRAP 30: [---] wall balls [---] walking lunges [---] burpee to plate -500m run"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7600778544192441614)  2026-01-29T13:43Z [---] followers, [---] engagements


"Happy Wednesday We are three days out from race day at Hyrox Phoenix Something I have learned on this hyrox journey is how important easy days and rest days are to enhancing your performance endurance and injury prevention. Taking your easy days truly easy in your zone 2/3 HR zone and based off of effort is how you get the results you want. It may be boring to do these longer easier workouts but all that does is build discipline and consistency in your workout routines. #Fitness #fitnessmotivation #fyp #motivation #goals @ATHLETA @Strava @adidas @Garmin Connects @Shokz Sports @PUMA @Under"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7600536571279936823)  2026-01-28T22:04Z [---] followers, [---] engagements


"Happy Tuesday We are a few days out from Hyrox Phoenix and taper is in full swing Today was my last threshold day before race day and the paces felt great but now we pull back the intensity and focus on technique #gymtips #hyrox #fyp #workout + 2KM COOLDOWN 2KM WARMUP 5x [--] MINS @ THRESHOLD (A LITTLE MORE THAN 5KM TOTAL) 2KM COOLDOWN [--] ROUNDS: 100M SPRINT [--] MINUTE EASY COOLDOWN HYROX PHOENIX PREP THRESHOLD WORKOUTS: + 2KM COOLDOWN 2KM WARMUP 5x [--] MINS @ THRESHOLD (A LITTLE MORE THAN 5KM TOTAL) 2KM COOLDOWN [--] ROUNDS: 100M SPRINT [--] MINUTE EASY COOLDOWN HYROX PHOENIX PREP THRESHOLD WORKOUTS:"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7600227984464710942)  2026-01-28T02:06Z [---] followers, [---] engagements


"With the amount of products routines and fitness fads that are on social media it can be hard to figure out what is truly beneficial for you and your body It doesnt have to be complicated eat clean (but live life) develop a routine add in some strength training and high intensity days and rest and recover to allow for those adaptations to occur #Fitness #gymtips #fitnessmotivation #workoutroutine Eat simply. Train consistently. Rest properly. Repeat. Eat simply. Train consistently. Rest properly. Repeat"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7599691001195728159)  2026-01-26T15:22Z [---] followers, [---] engagements


"Happy Saturday Today wrapped up my last long hyrox workout before Hyrox Phoenix. It was focused on testing racing paces and fine tuning technique Were one week out from race day #workout #fyp #Fitness #motivation #hyrox [--] ROUNDS: 60s @ threshold x30 seconds rest [--] minute cooldown [--] ROUNDS: .50 mile run [--] squat cleans 50m sled push (Lighter than raceweight) [--] ROUNDS: .50 mile run 100m farmer carries @raceweight [--] wall balls @raceweight HYROX PHOENIX PREP LAST QUALITY WORKOUT [--] ROUNDS: 60s @ threshold x30 seconds rest [--] minute cooldown [--] ROUNDS: .50 mile run [--] squat cleans 50m sled push"  
[TikTok Link](https://www.tiktok.com/@kyrafunkk/video/7599044926634003743)  2026-01-24T21:35Z [---] followers, [---] engagements

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