#  @kevthetrainer KevTheTrainer KevTheTrainer posts on TikTok about fitness, tutorial, planet, build the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/tiktok::6716972045999981574/interactions)  - [--] Week [------] -12% - [--] Month [-------] -46% - [--] Months [---------] -75% - [--] Year [---------] +656% ### Mentions: [--] [#](/creator/tiktok::6716972045999981574/posts_active)  - [--] Week [--] -7.70% - [--] Month [--] +5% - [--] Months [--] -30% - [--] Year [--] +1,825% ### Followers: [------] [#](/creator/tiktok::6716972045999981574/followers)  - [--] Week [------] +4.40% - [--] Month [------] +33% - [--] Months [------] +92% - [--] Year [------] +4,176% ### CreatorRank: [-------] [#](/creator/tiktok::6716972045999981574/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [fashion brands](/list/fashion-brands) [products](/list/products) **Social topic influence** [fitness](/topic/fitness) #3560, [tutorial](/topic/tutorial), [planet](/topic/planet), [build](/topic/build), [endurance](/topic/endurance), [how to](/topic/how-to), [push](/topic/push), [leg](/topic/leg), [the first](/topic/the-first) #3089, [basic](/topic/basic) **Top accounts mentioned or mentioned by** [@planetfitness](/creator/undefined) [@calpulseai](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Want to run a Marathon Use this free training plan (NIKE RUN CLUB APP) #marathon #Running #run #runner #marathontraining #runners #Fitness #runningmotivation #fit #nike #marathonrunner" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7159238313885453614) 2022-10-27T17:01Z [----] followers, 213K engagements "Gym Equipment Explained Pt. [--] - Stationary Bike #Fitness #exercise #biking #cycling #workout #gym" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7183846077253111082) 2023-01-02T00:31Z [----] followers, 32.1K engagements "GYM EQUIPMENT EXPLAINED Pt. [--] - Stair Climber Machine #stairmaster #stairclimber #workout #cardio #legworkout #cardioworkout #gym #Fitness #exercise" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7185565947502136618) 2023-01-06T15:45Z [----] followers, 88.5K engagements "Beginner Core Workout (Workout Routine 1) 💪🏼🦵🏼 // Heres a step-by-step core workout routine you can try WARM UP 🔥 5-10 Min. Light Jog DYNAMIC STRETCHES 🏃🏻♂➡ (30-60 Seconds Each) - Arm Circles - Torso Twists - Leg Swings MAIN WORKOUT 🏋🏻♂ - Mountain Climbers 3x30 Seconds - Russian Twists 3x20 Per Side - Sit-Ups 3x12 - Plank Hold 3x30 Seconds - Captain's Chair Knee Raises 3x12 COOL-DOWN 🧊 - [--] Min. Light Jog STATIC STRETCHES 🧎🏻➡ (20-30 Seconds Each) - Child's Pose - Cobra Stretch #planetfitness #workout #abworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7374045174558739755) 2024-05-28T13:41Z 25.9K followers, [----] engagements "@planetfitness leveled up with some new equipment 🏋 Hack Squat Machine 🏋 Iso-Lateral Horizontal Bench Press Machine 🏋 Standing Calf Raise Machine 🏋 Iso-Lateral Super Incline Press Machine 🏋 Glute Drive Machine 🏋 Ground Base Squat/Lunge Machine 🏋 Preacher Curl Bench Do you have these at your location #planetfitness #planetfitnessfriend" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7439413071329660203) 2024-11-20T17:22Z 20.6K followers, 812.5K engagements "SEATED LEG PRESS MACHINE TUTORIAL 🦵🏼// One of the best beginner-friendly machines to build your lower body strength #legday #planetfitness #legworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7493344447477009710) 2025-04-15T01:23Z [----] followers, 85.7K engagements "DUAL HANDLE BICEP CURL MACHINE TUTORIAL 💪🏼 // Train your biceps with your elbows supported at your sides. #bicep #planetfitness #armworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7493530113204571434) 2025-04-15T13:24Z 18.3K followers, 50.1K engagements "TORSO ROTATION MACHINE 💪🏼// Use this machine to work your obliques #abworkout #obliqueworkout #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7494850705178561834) 2025-04-19T02:49Z 16.7K followers, 158.7K engagements "LAT PULLDOWN MACHINE TUTORIAL 💪🏼 // Build your lats (the sides of your back) while also engaging your biceps traps and rear delts. #upperbodyworkout #planetfitness #backworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7495101953383468334) 2025-04-19T19:04Z 18K followers, 98.6K engagements "MTS CHEST PRESS MACHINE TUTORIAL 💪🏼 // Independent chest work at Planet Fitness. #chestworkout #planetfitness #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7497403434728181038) 2025-04-25T23:55Z 24.2K followers, 43.2K engagements "PLATE LOADED LEG PRESS MACHINE TUTORIAL 🦵🏼// Build serious strength in your legs at Planet Fitness. #legday #planetfitness #legworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7497643672922623275) 2025-04-26T15:27Z [----] followers, 20.5K engagements "PUSH DAY WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this gym machine routine to hit your chest shoulders and triceps on Push Day at Planet Fitness #pushday #pushdayworkout #planetfitness #pushexercises #chestworkout #armworkout #shoulderworkout #gymroutine #beginnerworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7503329562391088430) 2025-05-11T23:11Z 49.8K followers, 363.8K engagements "PULL DAY WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this gym machine routine to hit your back biceps and rear shoulders on Pull Day at Planet Fitness #pullday #pulldayworkout #planetfitness #pullexercises #backworkout #bicepworkout #gymroutine #beginnerworkout #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7503657923340635438) 2025-05-12T20:25Z 49.8K followers, 96.2K engagements "LEG DAY WORKOUT ROUTINE USING MACHINES 🦵🏼// Follow this gym machine routine to hit your quads hamstrings glutes and calves on Leg Day at Planet Fitness #legday #legdayworkout #quads #hamstrings #legexercises #glutes #gluteworkout #beginnerworkout #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7503926337112132910) 2025-05-13T13:47Z 49.8K followers, 80K engagements "AB COASTER MACHINE TUTORIAL 💪🏼 // Work your lower abs and obliques with the ab coaster machine at Planet Fitness #abcoaster #abworkout #abs #obliqueworkout #core #coreworkout #workout #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7505500158902177054) 2025-05-17T19:34Z 11K followers, 481K engagements "STANDING CALF RAISE MACHINE TUTORIAL🦵🏼 // Focus more on the gastrocnemius portion of the calves with this calf machine at Planet Fitness #legworkout #legday #planetfitness #calves" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7507058275196620062) 2025-05-22T00:20Z 20.6K followers, 25.3K engagements "UPRIGHT BIKE TUTORIAL 🚲 // Ride and engage your core through this cardio machine at Planet Fitness #cardio #cardiomachine #planetfitness #bike #biking" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7508102869493566750) 2025-05-24T19:54Z 25.8K followers, 35.4K engagements "PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - CHEST PRESS TUTORIAL 🟡 // The 2nd of [--] exercises in the Planet Fitness Express Circuit. This movement engages the chest triceps and shoulders #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7509505338794609951) 2025-05-28T14:36Z 13.8K followers, 21.8K engagements "PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - LEG PRESS 🟡 // The fourth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7509629769537916190) 2025-05-28T22:39Z 13.7K followers, 23.8K engagements "PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - OVER THE TOP 🟡 // The fifth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7509822015780523295) 2025-05-29T11:05Z 13.8K followers, 10.7K engagements "NEW PLANET FITNESS EQUIPMENT UPDATE 🏋🏻♂ Some locations have begun letting their members know theyre installing new turf and half racks Is your club getting upgraded Let us know where in the comments #planetfitness #gym #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7509892771759656223) 2025-05-29T15:39Z 20.9K followers, 88K engagements "PLANET FITNESS 30-MIN EXPRESS WORKOUT EXERCISE [--] - SHOULDER PRESS 🟡 // The eighth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7510696583638289695) 2025-05-31T19:38Z 16K followers, 19K engagements "PLANET FITNESS [--] MINUTE EXPRESS WORKOUT EXERCISE [--] - LEG EXTENSION 🟡 // The sixteenth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7513341039277608222) 2025-06-07T22:40Z 16K followers, 10.1K engagements "PLANET FITNESS [--] MINUTE EXPRESS WORKOUT EXERCISE [--] - PLANK JACKS 🟡 // The seventeenth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7513707765680950559) 2025-06-08T22:23Z 16K followers, [----] engagements "PLANET FITNESS [--] MINUTE EXPRESS WORKOUT EXERCISE [--] - KNEE LIFTS 🟡 // The nineteenth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7514505860345859358) 2025-06-11T02:00Z 24.6K followers, 13.1K engagements "PLANET FITNESS [--] MINUTE EXPRESS WORKOUT EXERCISE [--] - ABDOMINAL CRUNCH 🟡 // The twentieth and final exercise in the Planet Fitness Express Circuit. #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7514840944991112478) 2025-06-11T23:41Z 24.4K followers, 144.6K engagements "SMITH MACHINE SQUAT TUTORIAL 🦵🏼 // The smith machine squat at Planet Fitness is a great way to build your quads and glutes To perform this exercise: [--]. Set the bar just below shoulder height [--]. Rack your weights as desired [--]. Step under the bar and rest it on your traps (not your neck) [--]. Grip the bar just outside your shoulders [--]. Place your feet shoulder-width toes slightly out [--]. Unrack the bar [--]. Inhale squat by sitting your hips back lowering parallel to the ground [--]. Drive through mid-foot and heels to stand tall and squeeze your glutes #planetfitness #smithmachine #squats #legday" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7515224674809220383) 2025-06-13T00:30Z 25K followers, 40.1K engagements "SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 // Build upper body strength with the smith machine at Planet Fitness [--]. Raises the bar high enough to slide the bench under and line it up so the bar is over your mid-chest and theres a slight bend in your elbows when reaching the bar. [--]. Lie back with your mid-chest under the bar. Plant your feet firmly on the floor and keep your upper back and glutes in contact with the bench. Lift up your chest and pull your shoulders back and down. [--]. Grip the bar just outside shoulder width using the knurling and smooth rings as a guide to evenly match both hands." [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7515639594604383518) 2025-06-14T03:20Z 24.6K followers, 159.5K engagements "SMITH MACHINE SHRUG TUTORIAL 💪🏼 // Grow your traps using the smith machine at Planet Fitness To perform this exercise: [--]. Set the barbell to around thigh height [--]. Add weight plates as desired [--]. Stand tall with your feet shoulder-width apart [--]. Hold the barbell with an overhand grip slightly wider than shoulder-width [--]. Keep your chest up and shoulders back [--]. Unrack the barbell [--]. Shrug shoulders straight up to your ears squeezing your traps at the top for 1-2 seconds [--]. Lower slowly feeling a stretch at the bottom [--]. Repeat #planetfitness #smithmachine #shrugs" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7516321748367756575) 2025-06-15T23:27Z 24.6K followers, 17.9K engagements "SMITH MACHINE CALF RAISE TUTORIAL 🦵🏼 // Build your calves with the smith machine at Planet Fitness Stand up and unrack the bar by rotating your wrists back. To perform the exercise: [--]. Place [--] large plates under the barbell. [--]. Set the barbell just above your shoulders when standing on the platform. [--]. Add weight plates as desired. [--]. Step under the bar and rest it on your traps and place the balls of your feet on the plates with your heels hanging off. [--]. Unrack the barbell. [--]. Inhale and lower your heels down. [--]. Exhale press on the balls of your feet to raise your heels high and squeeze" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7516730331840384287) 2025-06-17T01:52Z 27.3K followers, 114.2K engagements "🚨 NEW PLANET FITNESS EQUIPMENT ALERT The Planet Fitness in Covina CA just leveled up with some upgraded gear 🔥 Heres what youll find: 🏋🏻♂ Half Racks (Free Weights) 🏈 Turf 🛞 Half-Tire Flip Machine 🪢 Battle Ropes with Handles 🍑 Glute Drive Machine 💪🏼 Plate-Loaded Incline Chest Press Machine 💪🏼 Plate-Loaded Decline Chest Press Machine 💪🏼 Plate-Loaded Supine Chest Press Machine 🦵🏼 Plate-Loaded Seated Calf Raise Machine 🦵🏼 Plate-Loaded Ground Base Squat/Lunge Machine 🦵🏼 Plate-Loaded Hack Squat Machine 💪🏼 Preacher Curl Bench w/ Plate-Loaded EZ Bar 🪑FitBench (Adjustable Bench" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7518515740299808031) 2025-06-21T21:21Z 24.6K followers, 21.6K engagements "MATRIX AIR BIKE TUTORIAL 🚴♂ // The air bike can be found at select upgraded Planet Fitness locations and is perfect for HIIT and conditioning workouts To use this machine: Adjust the seat height so theres a slight bend in your knees at the bottom of the pedal stroke Slide the seat forward/back until theres a slight bend in your elbows when holding the handles Hop on grab the handles Pedal with your legs and push/pull with your arms (you can also isolate legs only or arms only) #planetfitness #airbike #hiit #cardio #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7520410446482935070) 2025-06-26T23:53Z 24.4K followers, 17.4K engagements "MATRIX TREADMILL TUTORIAL 🏃🏻♂ // Walk jog or run as you burn calories and build endurance at Planet Fitness. How to use this machine: * Step on and attach the red safety clip if desired * Hit the green start button or choose a workout program * Use the left handle to adjust incline and right handle to adjust speed * Keep your chest up shoulders relaxed and land midfoot #planetfitness #cardio #treadmillg #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7521762104286743839) 2025-06-30T15:18Z 24.6K followers, 82.2K engagements "MATRIX HACK SQUAT MACHINE TUTORIAL 🦵🏼 // Build your legs with this newer machine at Planet Fitness To use this machine: Load your desired weight plates. Adjust the side stoppers for squat depth. Step onto the platform lean back and place shoulders under the pads. Stand up slightly and pull the handles inward to unlock the machine. Inhale squat down to desired depth. Exhale drive through heels and midfoot to stand up. Repeat for the desired number of reps. After your final rep stand tall and pull handles outward to lock the machine. #planetfitness #hacksquat #lowerbody #lowerbodyworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7530064833325124894) 2025-07-23T00:17Z 24.4K followers, 28.7K engagements "SMITH MACHINE STANDING SHOULDER PRESS TUTORIAL 💪🏼 // Build your shoulders with the smith machine at Planet Fitness To perform this exercise: Set the barbell height to upper chest level. Add weight plates as desired. Stand in front of the bar with your feet hip width apart. Grab the bar with an overhand grip more than shoulder width apart. Unrack the bar. Inhale then exhale as you press overhead. Inhale as you slowly lower the bar to the starting position. Repeat for the desired number of reps. #planetfitness #smithmachine #shoulderworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7530430547902893342) 2025-07-23T23:56Z 24.8K followers, 17.7K engagements "SEATED CABLE ROW WITH CLOSE GRIP ATTACHMENT TUTORIAL 💪🏼 // Build your back with the cable machine at Planet Fitness. To perform this exercise: Attach a close grip attachment to the cable. Take a seat upright with your knees slightly bent. Inhale then exhale as you pull the handles to your belly button. Inhale then either lean forward for a greater stretch in the lats or stay upright as you return the handle forward. Repeat for the desired number of reps. #planetfitness #cablemachine #seatedrows" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7531828788166970654) 2025-07-27T18:22Z 25.1K followers, 18.1K engagements "HYROX TRAINING AT PLANET FITNESS 🏃🏻♂ // You can train for a HYROX Race at Planet Fitness Its [--] kilometers of running with [--] workout zones. Here are a few example exercises on how to simulate and train for the race: Running: Treadmill incline sprints intervals & Zone [--] steady runs Station [--] - SkiErg: Resistance band pulls Battle ropes Station [--] - Sled Push: Leg press Weighted wall sits Weighted bear crawls Wall sled push Station [--] - Sled Pull: Smith machine squats Smith machine RDLs Seated cable rows Station [--] - Burpee Broad Jumps: Burpee broad jumps Station [--] - Rower: Interval or steady" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7532652672625773854) 2025-07-29T23:39Z 25.5K followers, 10.4K engagements "MATRIX ELLIPTICAL TUTORIAL 🏃🏻♂ // A great cardio machine for lower impact at Planet Fitness To use this machine: [--]. Step on & start pedaling. [--]. Hold onto the moving or stationary handles. [--]. Press the green start or pick a program. [--]. Adjust resistance as needed. [--]. Pedal until you complete your workout. #planetfitness #elliptical #cardio" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7535600581252025630) 2025-08-06T22:19Z 25.5K followers, 24.3K engagements "Here are [--] Types of Cardio Ranked from Low to High Impact Impact is the amount of force or pressure exerted on your bodys joints or tissues. LOW IMPACT [--]. Walking [--]. Cycling [--]. Elliptical [--]. Rowing HIGH IMPACT [--]. Jump Rope [--]. Running [--]. Plyometrics #exercise #fitness #cardio" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7334470163019959595) 2024-02-11T22:10Z [--] followers, [----] engagements "PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - BASIC STEP TUTORIAL 🟡 // The first of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7509271035489930527) 2025-05-27T23:27Z [--] followers, 36.8K engagements "LEG EXTENSION MACHINE TUTORIAL 🦵🏼// Use this machine to build strong quads #legday #planetfitness #quadworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7493898804538707246) 2025-04-16T13:14Z [--] followers, 161.8K engagements "GLUTE BRIDGE MACHINE TUTORIAL 🦵🏼// Build your glutes #gluteworkout #planetfitness #glutes" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7496211564379458862) 2025-04-22T18:50Z [--] followers, 196.2K engagements "SMITH MACHINE ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Use the smith machine at Planet Fitness to perform the RDL which builds your hamstrings and glutes To perform this exercise: [--]. If youre shorter add plate(s) below the bar. [--]. Set the bar to below hip height and add weight plates. [--]. Stand hip-width apart with the bar over your shoelaces and gripping the bar outside your legs with an overhand grip. [--]. Inhale and hinge by pushing your hips back while keeping your back straight with a slight bend in your knees. Lower down until you feel a deep stretch in your hamstrings. [--]. Exhale and stand up by" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7517146102043282719) 2025-06-18T04:46Z [--] followers, 531.4K engagements "DUMBBELL THRUSTER TUTORIAL 🏋🏻♂ // Build full-body strength power and endurance with dumbbell thrusters at Planet Fitness. #planetfitness #thrusters #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7568910391170911519) 2025-11-04T16:38Z 49.8K followers, 12.8K engagements "RUSSIAN TWIST TUTORIAL 💪🏼 // Train your obliques and abs with this exercise using bodyweight + a dumbbell or medicine ball #abs #abworkout #planetfitness #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7569600654604340510) 2025-11-06T13:16Z 49.8K followers, 60.3K engagements "POV: Your First Day at the Gym Welcome to the gym 💪🏼 If this is your first day and youre not sure where to start this video is for you. Follow this basic routine and youll walk out of the gym feeling more confident about this new lifestyle Walking through those doors is the first step to change your life and thats something to be proud of. Please share this with anyone else this might be able to help #gym #Fitness #exercise #planetfitness #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7591568927507991838) 2026-01-04T18:05Z 49.8K followers, 555.6K engagements "BEGINNER AB WORKOUT ROUTINE USING MACHINES 💪🏼 // Heres an easy-to-follow ab workout routine using machines that beginners can use #abworkout #abs #workout #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7592367358862200094) 2026-01-06T21:43Z 49.8K followers, 98.5K engagements "TUBE RESISTANCE BANDS BASICS // #fitness #workout #fitnesstips #resistancebandworkout #exercise #resistanceband #resistancebands #workoutroutine" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/6996438705300851973) 2021-08-14T23:55Z [--] followers, 139.5K engagements "#ad Best Sleeping App - Mintal Tracker // Improve your sleep quality and download the Mintal App using my link here and in the comments: https://app.mintal.com/NC31/kevin #mintaltracker #ad" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7195298592364563755) 2023-02-01T21:13Z 28K followers, 62.7K engagements "ROWER TUTORIAL 🛶 // Get a full body low impact cardio workout with the rowing machine at Planet Fitness. #rower #cardioworkout #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7498903195658276138) 2025-04-30T00:54Z 28.1K followers, 195K engagements "MTS ROW MACHINE TUTORIAL 💪🏼 // Work your back with the MTS Row Machine at Planet Fitness. #backworkout #planetfitness #upperbodyworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7501101086317579566) 2025-05-05T23:03Z 28K followers, 59K engagements "BOSU BALL TUTORIAL 🔵 // Find balance and train your core with the BOSU ball at Planet Fitness. #bosuball #bosuworkout #planetfitness #bosu" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7501852792777166123) 2025-05-07T23:40Z 27.5K followers, 16.3K engagements "BEGINNER FULL BODY STRENGTH & CARDIO WORKOUT 🏋🏻♂ 🏃🏻♂ // If youre new to the gym such as Planet Fitness follow this workout routine to get started #fullbodyworkout #beginnerworkout #newtogym #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7502977328646065451) 2025-05-11T00:24Z 33.8K followers, 551.9K engagements "RECUMBENT BIKE TUTORIAL 🚲 // Use the recumbent bike for a back supported cardio workout at Planet Fitness #cardio #recumbentbike #cardioworkout #workout #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7507420601405934879) 2025-05-22T23:46Z 28K followers, 73.2K engagements "SMITH MACHINE HIP THRUST TUTORIAL 🦵🏼 // Build your bottom with this powerful glute exercise using the smith machine at Planet Fitness To perform this exercise: [--]. Place a bench parallel to the bar and adjust the bar to just above knee height. Add weight if desired. [--]. Sit under the bar with your upper back on the bench edge feet shoulder-width apart shins vertical core tight and chin tucked. [--]. Hold onto the bar outside hips thrust up and rotate your wrists to unrack the bar. [--]. Inhale lower with control. [--]. Exhale and drive through your heels to thrust the bar up squeezing your glutes at" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7515970108569685278) 2025-06-15T00:42Z 28K followers, 516.3K engagements "GLUTE LIFT MACHINE TUTORIAL 🍑 // Build your glutes with one of the newest machines at Planet Fitness The Abs Company Glute Lift To perform this exercise: - Sit down with your back on the pad and feet shoulder-width apart on the footplate - Adjust your feet so your knees are around [--] degrees at the top of the movement - Buckle the padded belt so its snug across your hips - Lift your hips slightly to start with your chin tucked - Inhale then exhale as you drive through your heels squeezing your glutes at the top - Inhale as you lower your hips with control (dont sit fully until youve" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7519713303594093855) 2025-06-25T02:48Z [--] followers, 473.2K engagements "MATRIX CLIMBMILL TUTORIAL 🪜 // Use this stairclimber cardio machine at Planet Fitness to build endurance burn calories and strengthen your lower body To use this machine: * Use the side rails and step on carefully one step at a time until you reach the console * Press the green start button or select a workout program like Landmarks * Hold the handles for support or go-hands free if youre confident and stable * Adjust your speed as needed * Stand tall and climb with control #planetfitness #workout #stairclimber #stairworkout #cardio" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7520821131096362270) 2025-06-28T02:27Z [--] followers, 281K engagements "MATRIX SUPINE PRESS TUTORIAL 💪🏼 // Try this plate-loaded bench press machine to target your mid-chest at select Planet Fitness locations How to use it: Add plates to both arms Lie flat feet on the ground back supported Choose your grip: Overhand = more shoulders / Neutral = more triceps Align handles with mid-chest Start with elbows bent wrists stacked Press away as you exhale Inhale and return with control Repeat until you complete your set #planetfitness #workout #chestworkout #upperbody #benchpress" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7523777050767904031) 2025-07-06T01:37Z [--] followers, 119.3K engagements "MATRIX CALF RAISE MACHINE TUTORIAL 🦵🏼 // Build your soleus calf muscles with this new machine at certain Planet Fitness locations To use this machine: Add weight plates as desired Take a seat and place feet on the footplate with heels hanging off the edge Adjust the thigh pad so thighs fit snugly underneath the pad Raise heels to lift the weights and pull the lever securing the weights to to the right Inhale lower heels down Exhale raise heels and squeeze calves at the top of the movement Repeat for the desired number of reps and sets #planetfitness #calf #calfworkout #legday #legworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7527440957231369503) 2025-07-15T22:35Z 41.2K followers, 21.7K engagements "Matrix Spin Bike Tutorial 🚲 // Work out like youre cycling outdoors with this machine at Planet Fitness To use this machine: Adjust the seat height so your legs have a slight bend at the bottom of the pedal stroke Slide the seat forward/back until your arms have a soft bend when holding the handlebars Keep your chest tall core engaged and let your elbows rest lightly on the bars if comfortable Use the touchscreen to pick a workout or virtual ride Adjust resistance knob right to change intensity #PlanetFitness #Cardio #Workout #Bike #Cycling" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7545115050315402527) 2025-09-01T13:40Z 27.7K followers, 19.2K engagements "BOSU BALL EXPLAINED // Learn the basics about the exercise half-ball and what you can do with it. #bosu #bosuball #bosuexercises #exercise #exercises" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/6996417945161469189) 2021-08-14T22:34Z 43K followers, 68K engagements "15 Cardio Exercises to Do on a Bosu Ball #workout #fitness #exercise #exercises #exerciseathome #exercisefitness #workoutroutine #bosu #bosuball" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/6997215432222477574) 2021-08-17T02:09Z 46.3K followers, 43.5K engagements "The coolest way to track your hike (RELIVE APP) #hiking #hike #fitness #workout #trail #iphone #nature #travel #mountains #outdoor #adventure #explore #trekking #mountain" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7158602649569414446) 2022-10-25T23:54Z [--] followers, 25.7K engagements "ADJUSTABLE STEP PLATFORM FOR STEP-UPS AND BOX JUMPS TUTORIAL 🦵🏼// Build leg strength and work on cardio with this step in the PF360 area at Planet Fitness. #legday #planetfitness #legworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7500052104677952811) 2025-05-03T03:13Z 49.4K followers, 33.8K engagements "PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - BICEP CURL 🟡 // The twelfth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7511873002972220702) 2025-06-03T23:44Z 49.4K followers, 55.1K engagements "TIRE FLIP MACHINE TUTORIAL 🛞 // Heres how to use one of the newest machines at upgraded Planet Fitness locations the Abs Company Tire Flip [---] How to perform this exercise: Load weight plates inside the tire Stand wide squat low with your chest against the tire and grip underneath Drive up using your legs and glutes As the tire reaches halfway switch from an underhand grip to a pushing motion Step one foot forward to catch the tire on your thigh (if needed) Push the tire all the way over Walk around and repeat #planetfitness #tireflip #tireexercise" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7520012915508841758) 2025-06-25T22:11Z 44.1K followers, 33.9K engagements "LANDMINE SQUAT TUTORIAL 🦵🏼// Try out the new landmines at Planet Fitness and build your legs with landmine squats #legworkout #planetfitness #legday" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7597145314121878814) 2026-01-19T18:44Z 49.8K followers, 39.9K engagements "PUSH DAY WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this gym machine routine to hit your chest shoulders and triceps on Push Day at Planet Fitness #pushday #pushdayworkout #planetfitness #pushexercises #chestworkout #armworkout #shoulderworkout #gymroutine #beginnerworkout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7503329562391088430) 2025-05-11T23:11Z 49.8K followers, 363.8K engagements "PULL DAY WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this gym machine routine to hit your back biceps and rear shoulders on Pull Day at Planet Fitness #pullday #pulldayworkout #planetfitness #pullexercises #backworkout #bicepworkout #gymroutine #beginnerworkout #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7503657923340635438) 2025-05-12T20:25Z 49.8K followers, 96.2K engagements "LEG DAY WORKOUT ROUTINE USING MACHINES 🦵🏼// Follow this gym machine routine to hit your quads hamstrings glutes and calves on Leg Day at Planet Fitness #legday #legdayworkout #quads #hamstrings #legexercises #glutes #gluteworkout #beginnerworkout #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7503926337112132910) 2025-05-13T13:47Z 49.8K followers, 80K engagements "UPPER BODY PUSH WORKOUT ROUTINE USING DUMBBELL & CABLE EXERCISES 💪🏼 // Try out this workout routine to build your chest shoulders and triceps #workout #exercise #workoutroutine" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7605055294938434846) 2026-02-10T02:18Z 49.8K followers, [----] engagements "HALF RACK BARBELL BACK SQUAT TUTORIAL 🦵🏼 // Ready to advance to more challenging lifts Heres how to use the new half racks to barbell back squat. #planetfitness #backsquat #squat" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7602721177051598111) 2026-02-03T19:21Z 49.8K followers, 13.5K engagements "BODYWEIGHT SQUAT TUTORIAL 🦵🏼 // Learn this foundational exercise that builds your quads and glutes and open the door for more advanced lower body movements later on. #legs #squats #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7597538937980128543) 2026-01-20T20:11Z 49.8K followers, 13.6K engagements "LANDMINE SQUAT TUTORIAL 🦵🏼// Try out the new landmines at Planet Fitness and build your legs with landmine squats #legworkout #planetfitness #legday" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7597145314121878814) 2026-01-19T18:44Z 49.8K followers, 39.9K engagements "KETTLEBELL SWING TUTORIAL 🦵🏼// Strengthen your glutes and hamstrings while building endurance with kettlebell swings #kettlebell #planetfitness #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7595738080552783135) 2026-01-15T23:43Z 49.8K followers, 18.6K engagements "STANDING DUMBBELL CALF RAISES TUTORIAL 🦵🏼 // Strengthen your calves with a pair of dumbbells and a weight plate #lowerbody #calfworkout #calves #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7594124508064140575) 2026-01-11T15:22Z 49.8K followers, 82K engagements "DUMBBELL STEP UP TUTORIAL 🦵🏼 // Use a pair of dumbbells and a bench to strengthen your quads hamstrings and glutes with this functional movement at Planet Fitness #legday #legworkout #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7593408552073563422) 2026-01-09T17:03Z 49.8K followers, 17.7K engagements "HIP HINGE (GOOD MORNING) TUTORIAL 🦵🏼 // The hip hinge is one of the most important movement patterns to learn. It teaches you how to load your glutes and hamstrings correctly for exercises like deadlifts and kettlebell swings. Learn how to perform it here #hamstrings #glutes #planetfitness #legday" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7592731147935681823) 2026-01-07T21:15Z 49.8K followers, 20.3K engagements "BEGINNER AB WORKOUT ROUTINE USING MACHINES 💪🏼 // Heres an easy-to-follow ab workout routine using machines that beginners can use #abworkout #abs #workout #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7592367358862200094) 2026-01-06T21:43Z 49.8K followers, 98.5K engagements "KETTLEBELL FARMER CARRIES TUTORIAL 💪🏼 // With a pair of kettlebells performing this exercise you can build your grip strength improve core stability and engage your full body. #workout #kettlebells #exercise #planetfitness" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7592039953501080863) 2026-01-06T00:32Z 49.8K followers, 17.9K engagements "POV: Your First Day at the Gym Welcome to the gym 💪🏼 If this is your first day and youre not sure where to start this video is for you. Follow this basic routine and youll walk out of the gym feeling more confident about this new lifestyle Walking through those doors is the first step to change your life and thats something to be proud of. Please share this with anyone else this might be able to help #gym #Fitness #exercise #planetfitness #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7591568927507991838) 2026-01-04T18:05Z 49.8K followers, 555.6K engagements "@calpulse.ai App 🥘 📱 // Track your food with AI #calpulse #gym #diet #wellness #ad" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7573342324168592671) 2025-11-16T15:16Z 49.8K followers, [----] engagements "BARBELL ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Build hamstrings and glutes with a barbell at Planet Fitness #rdls #romaniandeadlifts #planetfitness #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7570106091565010206) 2025-11-07T21:58Z 49.8K followers, 18K engagements "RUSSIAN TWIST TUTORIAL 💪🏼 // Train your obliques and abs with this exercise using bodyweight + a dumbbell or medicine ball #abs #abworkout #planetfitness #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7569600654604340510) 2025-11-06T13:16Z 49.8K followers, 60.3K engagements "BARBELL BACK SQUAT TUTORIAL 🦵🏼 // Use a barbell to build your quads and glutes with squats at Planet Fitness #planetfitness #workout #legday #squats" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7569244460396088607) 2025-11-05T14:14Z 49.8K followers, 10.6K engagements "DUMBBELL THRUSTER TUTORIAL 🏋🏻♂ // Build full-body strength power and endurance with dumbbell thrusters at Planet Fitness. #planetfitness #thrusters #workout" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7568910391170911519) 2025-11-04T16:38Z 49.8K followers, 12.8K engagements "BARBELL BENCH PRESS TUTORIAL 💪🏼 // Use a fixed barbell and flat bench and build your chest at Planet Fitness. #planetfitness #workout #chest #barbell" [TikTok Link](https://www.tiktok.com/@kevthetrainer/video/7568509238075559198) 2025-11-03T14:41Z 49.8K followers, 13.9K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@kevthetrainer KevTheTrainer
KevTheTrainer posts on TikTok about fitness, tutorial, planet, build the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [------] -12%
- [--] Month [-------] -46%
- [--] Months [---------] -75%
- [--] Year [---------] +656%
Mentions: [--] #
- [--] Week [--] -7.70%
- [--] Month [--] +5%
- [--] Months [--] -30%
- [--] Year [--] +1,825%
Followers: [------] #
- [--] Week [------] +4.40%
- [--] Month [------] +33%
- [--] Months [------] +92%
- [--] Year [------] +4,176%
CreatorRank: [-------] #
Social Influence
Social category influence stocks fashion brands products
Social topic influence fitness #3560, tutorial, planet, build, endurance, how to, push, leg, the first #3089, basic
Top accounts mentioned or mentioned by @planetfitness @calpulseai
Top Social Posts
Top posts by engagements in the last [--] hours
"Want to run a Marathon Use this free training plan (NIKE RUN CLUB APP) #marathon #Running #run #runner #marathontraining #runners #Fitness #runningmotivation #fit #nike #marathonrunner"
TikTok Link 2022-10-27T17:01Z [----] followers, 213K engagements
"Gym Equipment Explained Pt. [--] - Stationary Bike #Fitness #exercise #biking #cycling #workout #gym"
TikTok Link 2023-01-02T00:31Z [----] followers, 32.1K engagements
"GYM EQUIPMENT EXPLAINED Pt. [--] - Stair Climber Machine #stairmaster #stairclimber #workout #cardio #legworkout #cardioworkout #gym #Fitness #exercise"
TikTok Link 2023-01-06T15:45Z [----] followers, 88.5K engagements
"Beginner Core Workout (Workout Routine 1) 💪🏼🦵🏼 // Heres a step-by-step core workout routine you can try WARM UP 🔥 5-10 Min. Light Jog DYNAMIC STRETCHES 🏃🏻♂➡ (30-60 Seconds Each) - Arm Circles - Torso Twists - Leg Swings MAIN WORKOUT 🏋🏻♂ - Mountain Climbers 3x30 Seconds - Russian Twists 3x20 Per Side - Sit-Ups 3x12 - Plank Hold 3x30 Seconds - Captain's Chair Knee Raises 3x12 COOL-DOWN 🧊 - [--] Min. Light Jog STATIC STRETCHES 🧎🏻➡ (20-30 Seconds Each) - Child's Pose - Cobra Stretch #planetfitness #workout #abworkout"
TikTok Link 2024-05-28T13:41Z 25.9K followers, [----] engagements
"@planetfitness leveled up with some new equipment 🏋 Hack Squat Machine 🏋 Iso-Lateral Horizontal Bench Press Machine 🏋 Standing Calf Raise Machine 🏋 Iso-Lateral Super Incline Press Machine 🏋 Glute Drive Machine 🏋 Ground Base Squat/Lunge Machine 🏋 Preacher Curl Bench Do you have these at your location #planetfitness #planetfitnessfriend"
TikTok Link 2024-11-20T17:22Z 20.6K followers, 812.5K engagements
"SEATED LEG PRESS MACHINE TUTORIAL 🦵🏼// One of the best beginner-friendly machines to build your lower body strength #legday #planetfitness #legworkout"
TikTok Link 2025-04-15T01:23Z [----] followers, 85.7K engagements
"DUAL HANDLE BICEP CURL MACHINE TUTORIAL 💪🏼 // Train your biceps with your elbows supported at your sides. #bicep #planetfitness #armworkout"
TikTok Link 2025-04-15T13:24Z 18.3K followers, 50.1K engagements
"TORSO ROTATION MACHINE 💪🏼// Use this machine to work your obliques #abworkout #obliqueworkout #planetfitness"
TikTok Link 2025-04-19T02:49Z 16.7K followers, 158.7K engagements
"LAT PULLDOWN MACHINE TUTORIAL 💪🏼 // Build your lats (the sides of your back) while also engaging your biceps traps and rear delts. #upperbodyworkout #planetfitness #backworkout"
TikTok Link 2025-04-19T19:04Z 18K followers, 98.6K engagements
"MTS CHEST PRESS MACHINE TUTORIAL 💪🏼 // Independent chest work at Planet Fitness. #chestworkout #planetfitness #workout"
TikTok Link 2025-04-25T23:55Z 24.2K followers, 43.2K engagements
"PLATE LOADED LEG PRESS MACHINE TUTORIAL 🦵🏼// Build serious strength in your legs at Planet Fitness. #legday #planetfitness #legworkout"
TikTok Link 2025-04-26T15:27Z [----] followers, 20.5K engagements
"PUSH DAY WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this gym machine routine to hit your chest shoulders and triceps on Push Day at Planet Fitness #pushday #pushdayworkout #planetfitness #pushexercises #chestworkout #armworkout #shoulderworkout #gymroutine #beginnerworkout"
TikTok Link 2025-05-11T23:11Z 49.8K followers, 363.8K engagements
"PULL DAY WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this gym machine routine to hit your back biceps and rear shoulders on Pull Day at Planet Fitness #pullday #pulldayworkout #planetfitness #pullexercises #backworkout #bicepworkout #gymroutine #beginnerworkout #workout"
TikTok Link 2025-05-12T20:25Z 49.8K followers, 96.2K engagements
"LEG DAY WORKOUT ROUTINE USING MACHINES 🦵🏼// Follow this gym machine routine to hit your quads hamstrings glutes and calves on Leg Day at Planet Fitness #legday #legdayworkout #quads #hamstrings #legexercises #glutes #gluteworkout #beginnerworkout #workout"
TikTok Link 2025-05-13T13:47Z 49.8K followers, 80K engagements
"AB COASTER MACHINE TUTORIAL 💪🏼 // Work your lower abs and obliques with the ab coaster machine at Planet Fitness #abcoaster #abworkout #abs #obliqueworkout #core #coreworkout #workout #planetfitness"
TikTok Link 2025-05-17T19:34Z 11K followers, 481K engagements
"STANDING CALF RAISE MACHINE TUTORIAL🦵🏼 // Focus more on the gastrocnemius portion of the calves with this calf machine at Planet Fitness #legworkout #legday #planetfitness #calves"
TikTok Link 2025-05-22T00:20Z 20.6K followers, 25.3K engagements
"UPRIGHT BIKE TUTORIAL 🚲 // Ride and engage your core through this cardio machine at Planet Fitness #cardio #cardiomachine #planetfitness #bike #biking"
TikTok Link 2025-05-24T19:54Z 25.8K followers, 35.4K engagements
"PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - CHEST PRESS TUTORIAL 🟡 // The 2nd of [--] exercises in the Planet Fitness Express Circuit. This movement engages the chest triceps and shoulders #planetfitness #workout #circuit"
TikTok Link 2025-05-28T14:36Z 13.8K followers, 21.8K engagements
"PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - LEG PRESS 🟡 // The fourth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit"
TikTok Link 2025-05-28T22:39Z 13.7K followers, 23.8K engagements
"PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - OVER THE TOP 🟡 // The fifth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit"
TikTok Link 2025-05-29T11:05Z 13.8K followers, 10.7K engagements
"NEW PLANET FITNESS EQUIPMENT UPDATE 🏋🏻♂ Some locations have begun letting their members know theyre installing new turf and half racks Is your club getting upgraded Let us know where in the comments #planetfitness #gym #workout"
TikTok Link 2025-05-29T15:39Z 20.9K followers, 88K engagements
"PLANET FITNESS 30-MIN EXPRESS WORKOUT EXERCISE [--] - SHOULDER PRESS 🟡 // The eighth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit"
TikTok Link 2025-05-31T19:38Z 16K followers, 19K engagements
"PLANET FITNESS [--] MINUTE EXPRESS WORKOUT EXERCISE [--] - LEG EXTENSION 🟡 // The sixteenth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit"
TikTok Link 2025-06-07T22:40Z 16K followers, 10.1K engagements
"PLANET FITNESS [--] MINUTE EXPRESS WORKOUT EXERCISE [--] - PLANK JACKS 🟡 // The seventeenth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit"
TikTok Link 2025-06-08T22:23Z 16K followers, [----] engagements
"PLANET FITNESS [--] MINUTE EXPRESS WORKOUT EXERCISE [--] - KNEE LIFTS 🟡 // The nineteenth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit"
TikTok Link 2025-06-11T02:00Z 24.6K followers, 13.1K engagements
"PLANET FITNESS [--] MINUTE EXPRESS WORKOUT EXERCISE [--] - ABDOMINAL CRUNCH 🟡 // The twentieth and final exercise in the Planet Fitness Express Circuit. #planetfitness #workout #circuit"
TikTok Link 2025-06-11T23:41Z 24.4K followers, 144.6K engagements
"SMITH MACHINE SQUAT TUTORIAL 🦵🏼 // The smith machine squat at Planet Fitness is a great way to build your quads and glutes To perform this exercise: [--]. Set the bar just below shoulder height [--]. Rack your weights as desired [--]. Step under the bar and rest it on your traps (not your neck) [--]. Grip the bar just outside your shoulders [--]. Place your feet shoulder-width toes slightly out [--]. Unrack the bar [--]. Inhale squat by sitting your hips back lowering parallel to the ground [--]. Drive through mid-foot and heels to stand tall and squeeze your glutes #planetfitness #smithmachine #squats #legday"
TikTok Link 2025-06-13T00:30Z 25K followers, 40.1K engagements
"SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 // Build upper body strength with the smith machine at Planet Fitness [--]. Raises the bar high enough to slide the bench under and line it up so the bar is over your mid-chest and theres a slight bend in your elbows when reaching the bar. [--]. Lie back with your mid-chest under the bar. Plant your feet firmly on the floor and keep your upper back and glutes in contact with the bench. Lift up your chest and pull your shoulders back and down. [--]. Grip the bar just outside shoulder width using the knurling and smooth rings as a guide to evenly match both hands."
TikTok Link 2025-06-14T03:20Z 24.6K followers, 159.5K engagements
"SMITH MACHINE SHRUG TUTORIAL 💪🏼 // Grow your traps using the smith machine at Planet Fitness To perform this exercise: [--]. Set the barbell to around thigh height [--]. Add weight plates as desired [--]. Stand tall with your feet shoulder-width apart [--]. Hold the barbell with an overhand grip slightly wider than shoulder-width [--]. Keep your chest up and shoulders back [--]. Unrack the barbell [--]. Shrug shoulders straight up to your ears squeezing your traps at the top for 1-2 seconds [--]. Lower slowly feeling a stretch at the bottom [--]. Repeat #planetfitness #smithmachine #shrugs"
TikTok Link 2025-06-15T23:27Z 24.6K followers, 17.9K engagements
"SMITH MACHINE CALF RAISE TUTORIAL 🦵🏼 // Build your calves with the smith machine at Planet Fitness Stand up and unrack the bar by rotating your wrists back. To perform the exercise: [--]. Place [--] large plates under the barbell. [--]. Set the barbell just above your shoulders when standing on the platform. [--]. Add weight plates as desired. [--]. Step under the bar and rest it on your traps and place the balls of your feet on the plates with your heels hanging off. [--]. Unrack the barbell. [--]. Inhale and lower your heels down. [--]. Exhale press on the balls of your feet to raise your heels high and squeeze"
TikTok Link 2025-06-17T01:52Z 27.3K followers, 114.2K engagements
"🚨 NEW PLANET FITNESS EQUIPMENT ALERT The Planet Fitness in Covina CA just leveled up with some upgraded gear 🔥 Heres what youll find: 🏋🏻♂ Half Racks (Free Weights) 🏈 Turf 🛞 Half-Tire Flip Machine 🪢 Battle Ropes with Handles 🍑 Glute Drive Machine 💪🏼 Plate-Loaded Incline Chest Press Machine 💪🏼 Plate-Loaded Decline Chest Press Machine 💪🏼 Plate-Loaded Supine Chest Press Machine 🦵🏼 Plate-Loaded Seated Calf Raise Machine 🦵🏼 Plate-Loaded Ground Base Squat/Lunge Machine 🦵🏼 Plate-Loaded Hack Squat Machine 💪🏼 Preacher Curl Bench w/ Plate-Loaded EZ Bar 🪑FitBench (Adjustable Bench"
TikTok Link 2025-06-21T21:21Z 24.6K followers, 21.6K engagements
"MATRIX AIR BIKE TUTORIAL 🚴♂ // The air bike can be found at select upgraded Planet Fitness locations and is perfect for HIIT and conditioning workouts To use this machine: Adjust the seat height so theres a slight bend in your knees at the bottom of the pedal stroke Slide the seat forward/back until theres a slight bend in your elbows when holding the handles Hop on grab the handles Pedal with your legs and push/pull with your arms (you can also isolate legs only or arms only) #planetfitness #airbike #hiit #cardio #workout"
TikTok Link 2025-06-26T23:53Z 24.4K followers, 17.4K engagements
"MATRIX TREADMILL TUTORIAL 🏃🏻♂ // Walk jog or run as you burn calories and build endurance at Planet Fitness. How to use this machine: * Step on and attach the red safety clip if desired * Hit the green start button or choose a workout program * Use the left handle to adjust incline and right handle to adjust speed * Keep your chest up shoulders relaxed and land midfoot #planetfitness #cardio #treadmillg #workout"
TikTok Link 2025-06-30T15:18Z 24.6K followers, 82.2K engagements
"MATRIX HACK SQUAT MACHINE TUTORIAL 🦵🏼 // Build your legs with this newer machine at Planet Fitness To use this machine: Load your desired weight plates. Adjust the side stoppers for squat depth. Step onto the platform lean back and place shoulders under the pads. Stand up slightly and pull the handles inward to unlock the machine. Inhale squat down to desired depth. Exhale drive through heels and midfoot to stand up. Repeat for the desired number of reps. After your final rep stand tall and pull handles outward to lock the machine. #planetfitness #hacksquat #lowerbody #lowerbodyworkout"
TikTok Link 2025-07-23T00:17Z 24.4K followers, 28.7K engagements
"SMITH MACHINE STANDING SHOULDER PRESS TUTORIAL 💪🏼 // Build your shoulders with the smith machine at Planet Fitness To perform this exercise: Set the barbell height to upper chest level. Add weight plates as desired. Stand in front of the bar with your feet hip width apart. Grab the bar with an overhand grip more than shoulder width apart. Unrack the bar. Inhale then exhale as you press overhead. Inhale as you slowly lower the bar to the starting position. Repeat for the desired number of reps. #planetfitness #smithmachine #shoulderworkout"
TikTok Link 2025-07-23T23:56Z 24.8K followers, 17.7K engagements
"SEATED CABLE ROW WITH CLOSE GRIP ATTACHMENT TUTORIAL 💪🏼 // Build your back with the cable machine at Planet Fitness. To perform this exercise: Attach a close grip attachment to the cable. Take a seat upright with your knees slightly bent. Inhale then exhale as you pull the handles to your belly button. Inhale then either lean forward for a greater stretch in the lats or stay upright as you return the handle forward. Repeat for the desired number of reps. #planetfitness #cablemachine #seatedrows"
TikTok Link 2025-07-27T18:22Z 25.1K followers, 18.1K engagements
"HYROX TRAINING AT PLANET FITNESS 🏃🏻♂ // You can train for a HYROX Race at Planet Fitness Its [--] kilometers of running with [--] workout zones. Here are a few example exercises on how to simulate and train for the race: Running: Treadmill incline sprints intervals & Zone [--] steady runs Station [--] - SkiErg: Resistance band pulls Battle ropes Station [--] - Sled Push: Leg press Weighted wall sits Weighted bear crawls Wall sled push Station [--] - Sled Pull: Smith machine squats Smith machine RDLs Seated cable rows Station [--] - Burpee Broad Jumps: Burpee broad jumps Station [--] - Rower: Interval or steady"
TikTok Link 2025-07-29T23:39Z 25.5K followers, 10.4K engagements
"MATRIX ELLIPTICAL TUTORIAL 🏃🏻♂ // A great cardio machine for lower impact at Planet Fitness To use this machine: [--]. Step on & start pedaling. [--]. Hold onto the moving or stationary handles. [--]. Press the green start or pick a program. [--]. Adjust resistance as needed. [--]. Pedal until you complete your workout. #planetfitness #elliptical #cardio"
TikTok Link 2025-08-06T22:19Z 25.5K followers, 24.3K engagements
"Here are [--] Types of Cardio Ranked from Low to High Impact Impact is the amount of force or pressure exerted on your bodys joints or tissues. LOW IMPACT [--]. Walking [--]. Cycling [--]. Elliptical [--]. Rowing HIGH IMPACT [--]. Jump Rope [--]. Running [--]. Plyometrics #exercise #fitness #cardio"
TikTok Link 2024-02-11T22:10Z [--] followers, [----] engagements
"PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - BASIC STEP TUTORIAL 🟡 // The first of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit"
TikTok Link 2025-05-27T23:27Z [--] followers, 36.8K engagements
"LEG EXTENSION MACHINE TUTORIAL 🦵🏼// Use this machine to build strong quads #legday #planetfitness #quadworkout"
TikTok Link 2025-04-16T13:14Z [--] followers, 161.8K engagements
"GLUTE BRIDGE MACHINE TUTORIAL 🦵🏼// Build your glutes #gluteworkout #planetfitness #glutes"
TikTok Link 2025-04-22T18:50Z [--] followers, 196.2K engagements
"SMITH MACHINE ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Use the smith machine at Planet Fitness to perform the RDL which builds your hamstrings and glutes To perform this exercise: [--]. If youre shorter add plate(s) below the bar. [--]. Set the bar to below hip height and add weight plates. [--]. Stand hip-width apart with the bar over your shoelaces and gripping the bar outside your legs with an overhand grip. [--]. Inhale and hinge by pushing your hips back while keeping your back straight with a slight bend in your knees. Lower down until you feel a deep stretch in your hamstrings. [--]. Exhale and stand up by"
TikTok Link 2025-06-18T04:46Z [--] followers, 531.4K engagements
"DUMBBELL THRUSTER TUTORIAL 🏋🏻♂ // Build full-body strength power and endurance with dumbbell thrusters at Planet Fitness. #planetfitness #thrusters #workout"
TikTok Link 2025-11-04T16:38Z 49.8K followers, 12.8K engagements
"RUSSIAN TWIST TUTORIAL 💪🏼 // Train your obliques and abs with this exercise using bodyweight + a dumbbell or medicine ball #abs #abworkout #planetfitness #workout"
TikTok Link 2025-11-06T13:16Z 49.8K followers, 60.3K engagements
"POV: Your First Day at the Gym Welcome to the gym 💪🏼 If this is your first day and youre not sure where to start this video is for you. Follow this basic routine and youll walk out of the gym feeling more confident about this new lifestyle Walking through those doors is the first step to change your life and thats something to be proud of. Please share this with anyone else this might be able to help #gym #Fitness #exercise #planetfitness #workout"
TikTok Link 2026-01-04T18:05Z 49.8K followers, 555.6K engagements
"BEGINNER AB WORKOUT ROUTINE USING MACHINES 💪🏼 // Heres an easy-to-follow ab workout routine using machines that beginners can use #abworkout #abs #workout #planetfitness"
TikTok Link 2026-01-06T21:43Z 49.8K followers, 98.5K engagements
"TUBE RESISTANCE BANDS BASICS // #fitness #workout #fitnesstips #resistancebandworkout #exercise #resistanceband #resistancebands #workoutroutine"
TikTok Link 2021-08-14T23:55Z [--] followers, 139.5K engagements
"#ad Best Sleeping App - Mintal Tracker // Improve your sleep quality and download the Mintal App using my link here and in the comments: https://app.mintal.com/NC31/kevin #mintaltracker #ad"
TikTok Link 2023-02-01T21:13Z 28K followers, 62.7K engagements
"ROWER TUTORIAL 🛶 // Get a full body low impact cardio workout with the rowing machine at Planet Fitness. #rower #cardioworkout #planetfitness"
TikTok Link 2025-04-30T00:54Z 28.1K followers, 195K engagements
"MTS ROW MACHINE TUTORIAL 💪🏼 // Work your back with the MTS Row Machine at Planet Fitness. #backworkout #planetfitness #upperbodyworkout"
TikTok Link 2025-05-05T23:03Z 28K followers, 59K engagements
"BOSU BALL TUTORIAL 🔵 // Find balance and train your core with the BOSU ball at Planet Fitness. #bosuball #bosuworkout #planetfitness #bosu"
TikTok Link 2025-05-07T23:40Z 27.5K followers, 16.3K engagements
"BEGINNER FULL BODY STRENGTH & CARDIO WORKOUT 🏋🏻♂ 🏃🏻♂ // If youre new to the gym such as Planet Fitness follow this workout routine to get started #fullbodyworkout #beginnerworkout #newtogym #planetfitness"
TikTok Link 2025-05-11T00:24Z 33.8K followers, 551.9K engagements
"RECUMBENT BIKE TUTORIAL 🚲 // Use the recumbent bike for a back supported cardio workout at Planet Fitness #cardio #recumbentbike #cardioworkout #workout #planetfitness"
TikTok Link 2025-05-22T23:46Z 28K followers, 73.2K engagements
"SMITH MACHINE HIP THRUST TUTORIAL 🦵🏼 // Build your bottom with this powerful glute exercise using the smith machine at Planet Fitness To perform this exercise: [--]. Place a bench parallel to the bar and adjust the bar to just above knee height. Add weight if desired. [--]. Sit under the bar with your upper back on the bench edge feet shoulder-width apart shins vertical core tight and chin tucked. [--]. Hold onto the bar outside hips thrust up and rotate your wrists to unrack the bar. [--]. Inhale lower with control. [--]. Exhale and drive through your heels to thrust the bar up squeezing your glutes at"
TikTok Link 2025-06-15T00:42Z 28K followers, 516.3K engagements
"GLUTE LIFT MACHINE TUTORIAL 🍑 // Build your glutes with one of the newest machines at Planet Fitness The Abs Company Glute Lift To perform this exercise: - Sit down with your back on the pad and feet shoulder-width apart on the footplate - Adjust your feet so your knees are around [--] degrees at the top of the movement - Buckle the padded belt so its snug across your hips - Lift your hips slightly to start with your chin tucked - Inhale then exhale as you drive through your heels squeezing your glutes at the top - Inhale as you lower your hips with control (dont sit fully until youve"
TikTok Link 2025-06-25T02:48Z [--] followers, 473.2K engagements
"MATRIX CLIMBMILL TUTORIAL 🪜 // Use this stairclimber cardio machine at Planet Fitness to build endurance burn calories and strengthen your lower body To use this machine: * Use the side rails and step on carefully one step at a time until you reach the console * Press the green start button or select a workout program like Landmarks * Hold the handles for support or go-hands free if youre confident and stable * Adjust your speed as needed * Stand tall and climb with control #planetfitness #workout #stairclimber #stairworkout #cardio"
TikTok Link 2025-06-28T02:27Z [--] followers, 281K engagements
"MATRIX SUPINE PRESS TUTORIAL 💪🏼 // Try this plate-loaded bench press machine to target your mid-chest at select Planet Fitness locations How to use it: Add plates to both arms Lie flat feet on the ground back supported Choose your grip: Overhand = more shoulders / Neutral = more triceps Align handles with mid-chest Start with elbows bent wrists stacked Press away as you exhale Inhale and return with control Repeat until you complete your set #planetfitness #workout #chestworkout #upperbody #benchpress"
TikTok Link 2025-07-06T01:37Z [--] followers, 119.3K engagements
"MATRIX CALF RAISE MACHINE TUTORIAL 🦵🏼 // Build your soleus calf muscles with this new machine at certain Planet Fitness locations To use this machine: Add weight plates as desired Take a seat and place feet on the footplate with heels hanging off the edge Adjust the thigh pad so thighs fit snugly underneath the pad Raise heels to lift the weights and pull the lever securing the weights to to the right Inhale lower heels down Exhale raise heels and squeeze calves at the top of the movement Repeat for the desired number of reps and sets #planetfitness #calf #calfworkout #legday #legworkout"
TikTok Link 2025-07-15T22:35Z 41.2K followers, 21.7K engagements
"Matrix Spin Bike Tutorial 🚲 // Work out like youre cycling outdoors with this machine at Planet Fitness To use this machine: Adjust the seat height so your legs have a slight bend at the bottom of the pedal stroke Slide the seat forward/back until your arms have a soft bend when holding the handlebars Keep your chest tall core engaged and let your elbows rest lightly on the bars if comfortable Use the touchscreen to pick a workout or virtual ride Adjust resistance knob right to change intensity #PlanetFitness #Cardio #Workout #Bike #Cycling"
TikTok Link 2025-09-01T13:40Z 27.7K followers, 19.2K engagements
"BOSU BALL EXPLAINED // Learn the basics about the exercise half-ball and what you can do with it. #bosu #bosuball #bosuexercises #exercise #exercises"
TikTok Link 2021-08-14T22:34Z 43K followers, 68K engagements
"15 Cardio Exercises to Do on a Bosu Ball #workout #fitness #exercise #exercises #exerciseathome #exercisefitness #workoutroutine #bosu #bosuball"
TikTok Link 2021-08-17T02:09Z 46.3K followers, 43.5K engagements
"The coolest way to track your hike (RELIVE APP) #hiking #hike #fitness #workout #trail #iphone #nature #travel #mountains #outdoor #adventure #explore #trekking #mountain"
TikTok Link 2022-10-25T23:54Z [--] followers, 25.7K engagements
"ADJUSTABLE STEP PLATFORM FOR STEP-UPS AND BOX JUMPS TUTORIAL 🦵🏼// Build leg strength and work on cardio with this step in the PF360 area at Planet Fitness. #legday #planetfitness #legworkout"
TikTok Link 2025-05-03T03:13Z 49.4K followers, 33.8K engagements
"PLANET FITNESS 30-MINUTE EXPRESS WORKOUT EXERCISE [--] - BICEP CURL 🟡 // The twelfth of [--] exercises in the Planet Fitness Express Circuit. #planetfitness #workout #circuit"
TikTok Link 2025-06-03T23:44Z 49.4K followers, 55.1K engagements
"TIRE FLIP MACHINE TUTORIAL 🛞 // Heres how to use one of the newest machines at upgraded Planet Fitness locations the Abs Company Tire Flip [---] How to perform this exercise: Load weight plates inside the tire Stand wide squat low with your chest against the tire and grip underneath Drive up using your legs and glutes As the tire reaches halfway switch from an underhand grip to a pushing motion Step one foot forward to catch the tire on your thigh (if needed) Push the tire all the way over Walk around and repeat #planetfitness #tireflip #tireexercise"
TikTok Link 2025-06-25T22:11Z 44.1K followers, 33.9K engagements
"LANDMINE SQUAT TUTORIAL 🦵🏼// Try out the new landmines at Planet Fitness and build your legs with landmine squats #legworkout #planetfitness #legday"
TikTok Link 2026-01-19T18:44Z 49.8K followers, 39.9K engagements
"PUSH DAY WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this gym machine routine to hit your chest shoulders and triceps on Push Day at Planet Fitness #pushday #pushdayworkout #planetfitness #pushexercises #chestworkout #armworkout #shoulderworkout #gymroutine #beginnerworkout"
TikTok Link 2025-05-11T23:11Z 49.8K followers, 363.8K engagements
"PULL DAY WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this gym machine routine to hit your back biceps and rear shoulders on Pull Day at Planet Fitness #pullday #pulldayworkout #planetfitness #pullexercises #backworkout #bicepworkout #gymroutine #beginnerworkout #workout"
TikTok Link 2025-05-12T20:25Z 49.8K followers, 96.2K engagements
"LEG DAY WORKOUT ROUTINE USING MACHINES 🦵🏼// Follow this gym machine routine to hit your quads hamstrings glutes and calves on Leg Day at Planet Fitness #legday #legdayworkout #quads #hamstrings #legexercises #glutes #gluteworkout #beginnerworkout #workout"
TikTok Link 2025-05-13T13:47Z 49.8K followers, 80K engagements
"UPPER BODY PUSH WORKOUT ROUTINE USING DUMBBELL & CABLE EXERCISES 💪🏼 // Try out this workout routine to build your chest shoulders and triceps #workout #exercise #workoutroutine"
TikTok Link 2026-02-10T02:18Z 49.8K followers, [----] engagements
"HALF RACK BARBELL BACK SQUAT TUTORIAL 🦵🏼 // Ready to advance to more challenging lifts Heres how to use the new half racks to barbell back squat. #planetfitness #backsquat #squat"
TikTok Link 2026-02-03T19:21Z 49.8K followers, 13.5K engagements
"BODYWEIGHT SQUAT TUTORIAL 🦵🏼 // Learn this foundational exercise that builds your quads and glutes and open the door for more advanced lower body movements later on. #legs #squats #planetfitness"
TikTok Link 2026-01-20T20:11Z 49.8K followers, 13.6K engagements
"LANDMINE SQUAT TUTORIAL 🦵🏼// Try out the new landmines at Planet Fitness and build your legs with landmine squats #legworkout #planetfitness #legday"
TikTok Link 2026-01-19T18:44Z 49.8K followers, 39.9K engagements
"KETTLEBELL SWING TUTORIAL 🦵🏼// Strengthen your glutes and hamstrings while building endurance with kettlebell swings #kettlebell #planetfitness #workout"
TikTok Link 2026-01-15T23:43Z 49.8K followers, 18.6K engagements
"STANDING DUMBBELL CALF RAISES TUTORIAL 🦵🏼 // Strengthen your calves with a pair of dumbbells and a weight plate #lowerbody #calfworkout #calves #planetfitness"
TikTok Link 2026-01-11T15:22Z 49.8K followers, 82K engagements
"DUMBBELL STEP UP TUTORIAL 🦵🏼 // Use a pair of dumbbells and a bench to strengthen your quads hamstrings and glutes with this functional movement at Planet Fitness #legday #legworkout #planetfitness"
TikTok Link 2026-01-09T17:03Z 49.8K followers, 17.7K engagements
"HIP HINGE (GOOD MORNING) TUTORIAL 🦵🏼 // The hip hinge is one of the most important movement patterns to learn. It teaches you how to load your glutes and hamstrings correctly for exercises like deadlifts and kettlebell swings. Learn how to perform it here #hamstrings #glutes #planetfitness #legday"
TikTok Link 2026-01-07T21:15Z 49.8K followers, 20.3K engagements
"BEGINNER AB WORKOUT ROUTINE USING MACHINES 💪🏼 // Heres an easy-to-follow ab workout routine using machines that beginners can use #abworkout #abs #workout #planetfitness"
TikTok Link 2026-01-06T21:43Z 49.8K followers, 98.5K engagements
"KETTLEBELL FARMER CARRIES TUTORIAL 💪🏼 // With a pair of kettlebells performing this exercise you can build your grip strength improve core stability and engage your full body. #workout #kettlebells #exercise #planetfitness"
TikTok Link 2026-01-06T00:32Z 49.8K followers, 17.9K engagements
"POV: Your First Day at the Gym Welcome to the gym 💪🏼 If this is your first day and youre not sure where to start this video is for you. Follow this basic routine and youll walk out of the gym feeling more confident about this new lifestyle Walking through those doors is the first step to change your life and thats something to be proud of. Please share this with anyone else this might be able to help #gym #Fitness #exercise #planetfitness #workout"
TikTok Link 2026-01-04T18:05Z 49.8K followers, 555.6K engagements
"@calpulse.ai App 🥘 📱 // Track your food with AI #calpulse #gym #diet #wellness #ad"
TikTok Link 2025-11-16T15:16Z 49.8K followers, [----] engagements
"BARBELL ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Build hamstrings and glutes with a barbell at Planet Fitness #rdls #romaniandeadlifts #planetfitness #workout"
TikTok Link 2025-11-07T21:58Z 49.8K followers, 18K engagements
"RUSSIAN TWIST TUTORIAL 💪🏼 // Train your obliques and abs with this exercise using bodyweight + a dumbbell or medicine ball #abs #abworkout #planetfitness #workout"
TikTok Link 2025-11-06T13:16Z 49.8K followers, 60.3K engagements
"BARBELL BACK SQUAT TUTORIAL 🦵🏼 // Use a barbell to build your quads and glutes with squats at Planet Fitness #planetfitness #workout #legday #squats"
TikTok Link 2025-11-05T14:14Z 49.8K followers, 10.6K engagements
"DUMBBELL THRUSTER TUTORIAL 🏋🏻♂ // Build full-body strength power and endurance with dumbbell thrusters at Planet Fitness. #planetfitness #thrusters #workout"
TikTok Link 2025-11-04T16:38Z 49.8K followers, 12.8K engagements
"BARBELL BENCH PRESS TUTORIAL 💪🏼 // Use a fixed barbell and flat bench and build your chest at Planet Fitness. #planetfitness #workout #chest #barbell"
TikTok Link 2025-11-03T14:41Z 49.8K followers, 13.9K engagements
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