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# ![@ketorecipes Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6730940015549285382.png) @ketorecipes Shredhappens

Shredhappens posts on TikTok about calories, eggs, all the, tiktok the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6730940015549285382/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6730940015549285382/c:line/m:interactions.svg)

- X Week XXXXXXXXX +17%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +131%

### Mentions: XX [#](/creator/tiktok::6730940015549285382/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6730940015549285382/c:line/m:posts_active.svg)

- X Week XX +1.70%
- X Month XX +104%
- X Months XXX +54%
- X Year XXX +158%

### Followers: XXXXXXXXX [#](/creator/tiktok::6730940015549285382/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6730940015549285382/c:line/m:followers.svg)

- X Week XXXXXXXXX -XXXX%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXX +9.20%
- X Year XXXXXXXXX +22%

### CreatorRank: XXXXXX [#](/creator/tiktok::6730940015549285382/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6730940015549285382/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6730940015549285382/influence)
---

**Social category influence**
[stocks](/list/stocks)  XXXX% [social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX% [countries](/list/countries)  XXXX%

**Social topic influence**
[calories](/topic/calories) #42, [eggs](/topic/eggs) 3.17%, [all the](/topic/all-the) #2306, [tiktok](/topic/tiktok) 3.17%, [bacon](/topic/bacon) 1.59%, [broccoli](/topic/broccoli) #23, [lineup](/topic/lineup) #253, [costco](/topic/costco) 1.59%, [mega](/topic/mega) 1.59%, [salty](/topic/salty) XXXX%

**Top accounts mentioned or mentioned by**
[@kaizen](/creator/undefined) [@kaizenfoodco](/creator/undefined) [@chosen](/creator/undefined) [@shredhappens](/creator/undefined) [@kettleandfire](/creator/undefined) [@premierproteinofficial](/creator/undefined) [@waterboy](/creator/undefined)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts [#](/creator/tiktok::6730940015549285382/posts)
---
Top posts by engagements in the last XX hours

"CHICKEN BACON RANCH WRAP 🥬🥓 Everything tastes better wrapped in lettuce. For a fun twist I added a layer of thin rice paper on the outside (think giant spring roll). If youre super lowcarb or not feeling it you can keep it simple with just lettuce. Here is how I made it: 1.Add X lbs chicken thighs to a bowl. Drizzle with X tbsp oil a couple generous pinches salt X tbsp smoked paprika 1/2 tbsp garlic powder 1/2 tbsp onion powder 1/2 tbsp thyme 1/4 tsp cayenne 1/4 tsp cumin & 1/2 tsp coriander. Mix well &let it sit for XX mins so it comes to room temp. This gets you a bunch of chicken to use"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7438708584671825198) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-11-18T19:48Z 2.1M followers, 1.6M engagements


"Easy shrimp protein bowl. You down #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7156760925704326446) [@ketorecipes](/creator/tiktok/ketorecipes) 2022-10-21T00:47Z 2.1M followers, 5.7M engagements


"Can you believe this soup has XX grams of protein You can easily divide this into X X or X servings. For X super filling servings it has XXX calories and 19g protein per serving. Instead of using cream I went with cottage cheese to pack in that creamy texture and a protein boost and added bone broth for another 20g protein. Besides protein you can sneak in a ton of veggies. I promise you dont taste the cottage cheese. Here is how I made it: X Preheat your oven to 410F. X Cut X large butternut squash (or X honey nut squash like I did) in half and scoop out the seeds. Carefully score the flesh"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7426447908276309291) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-10-16T18:50Z 2.1M followers, 2.9M engagements


"ONE PAN STUFFED PEPPER BAKE CASSEROLE X Servings: XXX calories 49g protein and XX net carbs a serving. This is an easy weeknight or meal prep meal that tastes amazing I used my high protein lowcarb @Kaizen Food Company rice here but you can use regular rice quinoa brown rice or your favorite rice alternative. Feel free to add more veggies as you wish. Comment COOKBOOK to preorder my hardcover cookbook So Easy So Good coming out in March 👉 Your preorder unlocks my free bonus E-Book featuring 30+ additional recipes and my exclusive meal plan & grocery list. Ingredients: -X bell peppers diced"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7459484662478556447) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-01-13T19:30Z 2.1M followers, 404K engagements


"Smashed 🥦Broccoli Chips If you dont think you like broccoli I promise youre going to love these smashed broccoli chips. Theyre perfect for dipping they texture is amazing - light crispy and delicious. Pair them with either a premed sauce or a simple creamy sriracha sauce below and youve got a fun veggie to work with. Here is how I made them: X Boil 1.5-2 lbs of broccoli florets (larger ones are better for smashing) in salted water for 6-6.5 mins. For smaller florets boil X minute less. X When done immediately transfer them to an ice bath to stop cooking then pat dry with a paper towel. 3"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7462452885121420575) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-01-21T19:29Z 2.1M followers, 2.9M engagements


"HIGH PROTEIN BLUEBERRY CHEESECAKE SQUARES 🫐 XXX calories a piece with 19g protein - makes X servings I made these lower calorie and carb so they dont have a crust but you can always add a crust at the bottom too with some crushed up lowcarb crackers or cereal. Here is how I made it: 1.Process X tub of cottage cheese (16oz) 1/2 cup of thick greek yogurt (I used Face 0%) X eggs X tbsp powdered monk fruit X tsp vanilla extract and X scoop vanilla protein powder of your choice. X. Layout a piece of parchment paper over an ovenware try. Pour the cheesecake mixture in the pan. X. Toss a large"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7530071295015374094) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-07-23T00:42Z 2.1M followers, 221.5K engagements


"BAJA HOT HONEY CHICKEN BOWL 🔥🍯 PER SERVING: XXX calories 47g protein per serving using my Kaizen rice or XXX cals and XX grams protein using white rice. This is a super high protein meal that hits all the right spots. Its a little sweet a little spicy with all the right creamy and crunchy textures. I used my high protein Kaizen rice here but use regular rice quinoa cauliflower rice depending on your goals. Ingredients: X lb (2.5 cups) cooked/grilled or air-fried chicken diced 1/4 cup sugar-free (or regular) honey X tbsp sriracha X tbsp rice vinegar X tbsp soy sauce X cup shredded green"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7530805131512696078) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-07-25T00:10Z 2.1M followers, 551.4K engagements


"🍗 CHIPOTLE CHICKEN & RICE BOWL This lowcarb + high protein bowl is going to be one of the BEST meals youll make I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. Use code SHREDHAPPENS to save XX% on my kaizen lowcarb pasta or rice. Here is how I made it: 1.Add X lbs diced chicken brst to a bowl. Drizzle with X tbsp olive oil & season with X tbsp oregano X tbsp paprika 1/2 tbsp onion powder a few pinches of salt + ground pepper. To tenderize & break down the chicken fibers I added 1/2 teaspoon baking soda. Finally top with XXX tbsp plain yogurt X minced garlic"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7534803798410251534) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-08-04T18:47Z 2.1M followers, 152.7K engagements


"CREAMY HIGH PROTEIN BUTTERNUT SQUASH SOUP 🎃 Can you believe this pot has XX grams of protein You can divide it into 3-5 servings. For X super filling bowls each one has 19g protein and just XXX calories. Instead of cream I used cottage cheese for a creamy texture with a bigger protein boost plus some bone broth for another 20g of protein. The best part You sneak in a ton of veggies and you cant even taste the cottage cheese. Heres how I made it: X Preheat your oven to 410F. X Cut X large butternut squash (or X honey nut squash works too) in half and scoop out the seeds. Score the inside to"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7545268358288051470) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-09-01T23:35Z 2.1M followers, 977.1K engagements


"This tabbouleh salad is guaranteed to be your favorite thing. It is amaizng #saladrecipe #lowcarb #keto #ketorecipes #lowcarbrecipes"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7083297034395995434) [@ketorecipes](/creator/tiktok/ketorecipes) 2022-04-06T01:30Z 2.1M followers, 3.5M engagements


"💥HOMEMADE CHICKEN SHAWARMA . This is how to make the classic chicken shawarma in your home oven. The chicken come out so juicy so flavorful and it makes for easy meals all week long. . Here is how to make it: . 1.Start with XXX lbs of boneless chicken thighs. Trim off any excess fat to the extent youd like. Add it to a bowl. . 2.Season the chicken well. Add 2-3 tablespoons olive oil 3-4 pinches of salt fresh cracked pepper X tbsp of plain yogurt the juice of 1/2 large lemon. Then add X tbsp thyme XXX tbsp garlic powder X tbsp smoked paprika 1/2 tbsp Aleppo pepper 1/2 tsp cayenne pepper 1/2"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7331927914289663275) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-02-05T01:45Z 2.1M followers, 1.5M engagements


"HIGH PROTEIN 🍄SOUP WITH 80G PROTEIN You can easily divide this into X X or X servings. For X super filling servings it has XXX calories and 20g protein per serving. Instead of using cream I went with cottage cheese to pack in that creamy texture and a protein boost and added bone broth for another 20g protein. Besides the protein youre sneaking in a ton of veggies Ingredients: * X lb mixed mushrooms of choice roughly chopped * X medium shallot quartered * X garlic bulb * X tsp olive oil (plus X tsp to drizzle on garlic) * X tbsp thyme rosemary or oregano * Salt and cracked black pepper to"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7431642717341404458) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-10-30T18:49Z 2.1M followers, 257.1K engagements


"🧀Viral Chicken Caesar salad I saw the most incredible Caesar salad posted at a restaurant in Charlotte and knew I had to make. Its topped with super finely shredded cheese - think tiny little snowflakes that just melt into your mouth. Combine that with cracker dust & the @Chosen Foods Steakhouse Caesar dressing just wow. The new Chosen Foods lineup of dressings and marinades are unreal. Made with XXX% Pure Avocado Oil great ingredients and they taste amazing. Their Classic Ranch was my previous fav but this one takes the top spot now. Here is how I made it: 1.Dice up 3/4 lb chicken & drizzle"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7527038300444495135) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-07-14T20:33Z 2.1M followers, 392K engagements


"CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅 Can you believe this whole pot has XX grams of protein If you love a great healthy soup this is an easy soup recipe you can make at home thats so easy and so good. You can divide it into X X or X servings. For X BIG bowls each one has 20g protein with just XXX calories. To add protein I used bone broth that has 20g protein on its own then cottage cheese to make it creamy and smooth while adding another big protein boost. The best part is its loaded with fresh veggies and flavor and it tastes so good. Its an easy healthy recipe thats lowcarb and high in"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7543049485073583415) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-08-27T00:04Z 2.1M followers, 2.4M engagements


"POWER & GLOW IMMUNITY SOUP 🥕🔥 This not only delivers on the protein but its loaded with veggies that support your skin gut and immunity. ✨ Macros: Whole pot: XXX calories 71g protein XX net carbs Per serving (4): XXX calories 18g protein XX net carbs Its cozy easy to make and super filling. Split into XX servings for a nutrient-dense complement to any meal. I used soft tofu here instead of cottage cheese but X servings of cottage cheese works great too The curry ginger roasted garlic and smoked paprika bring the flavor and the parmesan at the end adds the perfect umami. How to make it: 1"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7550467830508948750) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-09-15T23:51Z 2.1M followers, 1.6M engagements


"🥦 High-Protein Broccoli Feta Soup This high protein broccoli feta soup is as good as it gets. Its got roasted broccoli & feta as the star ingredients with two of my favorite protein hacks cottage cheese and bone broth making it high protein and super filling. Its perfect for meal prep lunch or a dinner that leaves you full without feeling heavy. The roasted broccoli comes out almost a little nutty and its the perfect texture when its all blended. Total (whole recipe): XXX calories 78g protein Per serving (4 servings): XXX calories 19.5g protein 10g carbs Ingredients: X cups (450g) broccoli"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7560483979145612558) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-10-12T23:39Z 2.1M followers, 493.9K engagements


"The BEST lowcarb pasta youve ever had. Try my kaizen lowcarb pasta use code TIKTOK on my profile. . This is without a doubt one of my favorite pasta recipes with my @kaizenfoodco low carb high protein pasta. If you havent tried my pasta yet its only X net carbs and PACKS XX grams of PROTEIN a serving Try it - I promise its the BEST low carb pasta youve ever had. Code TIKTOK saves you XX% on the site. . This recipe is so good and you can make it with any pasta you prefer. . Here is how I made it: . 1.Finely chop 1/2 yellow onion and mince 2-3 garlic cloves. Get a pan on medium heat add X tbsp"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7239887543389424939) [@ketorecipes](/creator/tiktok/ketorecipes) 2023-06-02T01:01Z 2.1M followers, 771.5K engagements


"HIGH PROTEIN BLT PASTA SALAD . I used my @Kaizen Food Company high protein low carb pasta for this and let me tell you this is one amazing summer lineup My pasta has only X to X net carbs and packs 20grams of protein per serving. You can use code TIKTOK to save XX% or find it on Amazon . This lowcarb pasta salad is TOP TIER . Here is how I made it: . 1.Lets start with the bacon. You can use regular bacon beef bacon or turkey bacon. I used 8oz regular bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for XX minutes. It"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7253989952982142250) [@ketorecipes](/creator/tiktok/ketorecipes) 2023-07-10T01:06Z 2.1M followers, 2.7M engagements


"GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein flavor and its super easy to prep in advance. . You can serve this as is on top of sourdough crackers or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit you can add 1/3 to 1/2 cup garlic cloves to a"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7351110665177812267) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-03-27T18:24Z 2.1M followers, 12.6M engagements


"BLTA CHOPPED EGG SALAD . You already know by now I love quick easy and high protein meals. . I also feel egg salad gets a bad rap but its actually one of my favorite things when done right. This is a super simple recipe thats low carb packed with a ton of protein and itll keep you full. Were using @Chosen Foods Classic Mayo made with avocado oil - its got simple ingredients and made from XXX% pure avocado oil unlike other options. Plus its contains good fats and we are all about eating good fats to stay full + satiated. . Dont like lettuce as the base Use bell peppers or your favorite bread -"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7358168905765948714) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-04-15T18:53Z 2.1M followers, 3M engagements


"CHICKEN THAT DOESNT SUCK. This is one of the best X pan chicken recipes youll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good Im using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy but you can remove the skin if you prefer too. I paired this with a simple salad but it would be complete with some regular rice quinoa or if youre doing lowcarb/keto some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab X skin-on bone-in chicken thighs dab them dry"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7359285001281686827) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-04-18T19:05Z 2.1M followers, 8.6M engagements


"LOWCARB CHICKEN PASTA . This recipe makes X servings with just XXX cals 46g protein and only XX net carbs per serving . I used healthy swaps to make this all possible: my @Kaizen Food Company lowcarb protein pasta instead of regular pasta a lower calorie cut of chicken & cottage cheese instead of cream - and its still SO good. I used my lowcarb Kaizen pasta for this but you can use any pasta you want Remember code SHREDHAPPENS saves you XX% on our site. We habe other shapes available right here on tiktok shop. . Here is how I made it: . 1.Well start by seasoning X chicken brsts. Drizzle with"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7366705674497150251) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-05-08T19:00Z 2.1M followers, 434.6K engagements


"MCHICKEN SHAWARMA SHEET PAN DINNER . If you love quick easy but super flavorful meals try making this chicken shawarma sheet pan dinner. Grilled chicken is great but sometimes you dont feel like firing up the grill and this is an incredible way to put your oven to good use for a ridiculously good meal I paired this up with some oven roasted grilled onions that were unreal a delicious cucumber yogurt spread and side salad. You can serve it over rice in a pita or if you are keeping things lowcarb my high protein lowcarb Kaizen rice. . Here is how to make it: 1.Cut 1.5-2lb boneless skinless"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7386307947728506155) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-06-30T14:47Z 2.1M followers, 7.9M engagements


"🥬✨Protein Cabbage Pillows If you think you dont like cabbage youve got to try these. Inspired by the Korean Beef Bowl on page XXX of my new cookbook (make it if you havent already) these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. Here is how I made it: X. Start by finely dicing 8oz mushroomssmall is key. Saut in X tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. X. In a small bowl whisk 1/4 cup soy"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7495840072386809118) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-04-21T18:48Z 2.1M followers, 8.1M engagements


"Mediterranean Chicken & Rice Skillet This makes X servings: XXX calories and packed with 40g of protein each. And as always its so easy and SO good. Ive lost 100lbs and one of the biggest things that helped me was making high-protein meals that actually taste amazing. I use lots of spices fresh herbs and lemon which does wonders and here I used my @kaizenfoodco high protein lowcarb rice which adds 20g of protein per serving but cauliflower rice brown rice or regular rice works too Heres how to make it: 1.Place X bone-in skin-on chicken thighs in a bowl. (Skinless works tooI keep the skin on"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7496580237648727342) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-04-23T18:41Z 2.1M followers, 3.3M engagements


"🥒 Creamy Cucumber Avocado Broccoli Salad This just might be my salad of the summer: its got crispy creamy herby salty and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can also go really well with roasted chickpeas so feel free to make it your own. Heres how I made it: 1.Start by thinly slicing XX Persian cucumbers (or X Japanese cucumbers if you have them) into half moons coins or sticks. The key is to go thin so they can soak up the"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7503630286937328942) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-05-12T18:38Z 2.1M followers, 8.9M engagements


"Watermelon Feta Salad 🍉 This might just be the fruit salad of the summer and a perfect addition to the spread this Memorial Day Weekend. Its crunchy sweet sweet and refreshing - a TRUE mouth party and SO good. The combination of watermelon feta mint is a classic and amazing on its own but when you add berries lime and pistachios into the mix it takes this salad to to a whole new level. You own the ratios here so feel free to modify this however way you want based on your own taste buds. Here is how I made it (this makes a large party-sized salad) 1.First start with a big base of watermelon"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7507289303542697259) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-05-22T15:16Z 2.1M followers, 3.3M engagements


"VIRAL CARROT WRAPS 🥕 Ive made a vacation of these with zucchini pickles jalapeos and I had to put a spin on them with carrots. These are probably my second favorite after the zucchini they come out really good super pliable/ and they are a touch sweeter which went really well with the toppings I used here. A medium carrot has about X net carbs so this is a great lower carb option if youre watching carbs. Recipe makes 3-4 wraps Here is how I made it: 1.Preheat oven to 375F. 2.Shred X medium carrots into a bowl. Crack in an egg add X cup of shredded pepper jack cheese toss in 1/2 tbsp smoked"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7536002538366111031) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-08-08T00:18Z 2.1M followers, 369.4K engagements


"HEALTHY GREEK CHICKEN & RICE BOWL 🔥 Ive lost over 120lbs eating high-protein low-carb meals like this so I know what its like to want healthy food that tastes GOOD After you make this youll realize eating healthy can taste amazing and still be super filling. I made this one extra high protein and low carb with my @Kaizen Food Company rice but you can use regular rice quinoa cauliflower rice or brown rice depending on your own goals. Heres how I made it: X Add X lb boneless chicken thighs to a bowl. Mix with X tbsp Greek yogurt X tbsp olive oil juice and zest of X lemon X minced garlic cloves"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7546040407847750942) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-09-04T01:31Z 2.1M followers, 963.7K engagements


"💥Sheet Pan Chicken Kabobs This entire plate was XXX calories and 71g protein I served two skewers over my high protein low carb @Kaizen Food Company rice with a dollop of garlic yogurt sauce and a simple salad and it hit every craving. High protein food middle eastern / Mediterranean food that tastes SO good. Ingredients: X lbs ground chicken X small red onion XX garlic cloves Large handful fresh parsley X jalapeo X tbsp tomato paste X tbsp sumac X tsp Aleppo pepper (or chili flakes) tsp ground cumin X tbsp smoked paprika tsp turmeric Salt and pepper to taste X tbsp olive oil Heres how I"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7561243698722278669) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-10-15T00:47Z 2.1M followers, 214.8K engagements


"Whoa a MEGA sized costco - #costco #costcofinds #costcohaul #lowcarb #keto"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7117438792708951338) [@ketorecipes](/creator/tiktok/ketorecipes) 2022-07-07T01:37Z 2.1M followers, 3.8M engagements


"CHIPOTLE CHICKEN & RICE BOWL. . This lowcarb + high protein bowl is going to be one of the BEST meals youll make . I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. . Here is how I made it: . 1.Add X lbs diced chicken brst to a bowl. Drizzle with X tbsp olive oil & season with X tbsp oregano X tbsp paprika 1/2 tbsp onion powder a few pinches of salt + ground pepper. To tenderize & break down the chicken fibers I added 1/2 teaspoon baking soda. Finally top with XXX tbsp plain yogurt and X tbsp of the sauce from a can of adobo chipotle peppers and mix well. Let"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7337502812017823018) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-02-20T02:18Z 2.1M followers, 3.6M engagements


"MEDITERRANEAN SHRIMP . This is one of those easy low effort meals that tastes like a million bucks. You can make this in less than XX minutes and it goes well with any sort of base (rice quinoa or if youre lowcarb my @Kaizen Food Company lowcarb rice) . Here is how to make it: . 1.Start with 1lb of wild peeled and deveined shrimp. Add to a mixing bowl and pat them dry with a paper towel. . 2.In a smaller bowl mix together X tablespoons olive oil X tbsp tomato paste the zest of half a lemon the juice of 1/2 large lemon X tbsp fresh oregano dill or parsley X thinly sliced garlic cloves and a"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7348624352763481390) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-03-21T01:36Z 2.1M followers, 2.7M engagements


"CHOPPED EGG SALAD . You already know by now I love quick easy and high protein meals. . I also feel egg salad gets a bad rap but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb packed with a ton of protein and itll keep you full. Dont like lettuce as the base Use bell peppers or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl but lets get messy and chop everything up on a cutting board. Well start with X medium avocado. Cut in half scoop out the middle and toss"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7353343961135615278) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-04-02T18:50Z 2.1M followers, 9.3M engagements


"SHIRAZI SALAD OVER COTTAGE CHEESE . This is one of those refreshing incredible salads that will be the star of the show this spring and summer. Its so easy to make packed with so much flavor and its SO good. . I used regular cottage cheese for the base but you can process it down to make it creamy or even process with some feta to add a really delicious creamy salty base. . Feel free to serve it as an appetizer salad or eat it all as a main dish . And if you dont like bad onion breath this simple hack of soaking the onion in water for XX minutes will do the trick. . Here is how to make it: ."  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7366327713952468266) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-05-07T18:34Z 2.1M followers, 468.6K engagements


"CHICKEN CAESAR SALAD PIZZA 🍕 . Did you know you can make a delicious high protein + lowcarb pizza with chicken . As with any other pizza its your move on the toppings. But Im on a salad kick and just had to go with a classic Caesar salad here. . Heres how to make it: . 1.Preheat your oven to 425F. . 2.Place X lb raw boneless + skinless chicken thighs in a food processor and process with X garlic cloves X large egg X tsp salt X tsp black pepper X tsp paprika X tbsp Italian seasoning or oregano. Process until you have a ground chicken mixture then add 1/2 cup asiago or parmesan cheese and"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7385257085522414891) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-06-27T18:49Z 2.1M followers, 1M engagements


"BEEF BURRITO LETTUCE WRAP . If you havent tried them these lettuce wraps never disappoint - feel free to swap out the protein to what works for you and as far as toppings and fillings go get as creative as you want or use the regular classics . Here is how I made it: . 1.Grab 1lb grassfed beef or your protein of choice. Add X packet of a good taco seasoning (be sure to use one that doesnt have preservatives or tons of sugar). Give it a really good mix then add to a pan with 1tbsp avocado oil and cook it up. Youll want to use a spatula to break apart the taco meat continuously so its small and"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7413084175428783403) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-09-10T18:32Z 2.1M followers, 962.9K engagements


"🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: X. Start with 1lb of cooked shredded chicken (I just shredded X cooked chicken breasts but rotisserie works too). Shred with two forks or thinly dice it up. X. Finely dice 1/2 a red onion and soak it in X cups of water for XX minutes to mellow the flavor then drain and add to a bowl. X. Chop a handful of fresh cilantro cube X avocado and toss both into the"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7428307967184850218) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-10-21T19:08Z 2.1M followers, 19.2M engagements


"🥒 Chile Lime Cucumber Avocado Salad This one smacks in all the right ways: crispy creamy herby salty crunchyall the textures all the flavor. Its so easy and so good If youre tired of boring salads this is my go-to when I want something refreshing but bold. Pairs well with grilled chicken shrimp steak or just eaten straight from the bowl. Heres how I made it: 1.Start by cutting XX Persian cucumbers (or X Japanese cucumbers) into half moons coins or sticks. Whatever shape you like just dont make them too thick -you want them to soak up all the flavor. 2.Add the cucumbers to a bowl or jar."  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7496209747020959022) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-04-22T18:43Z 2.1M followers, 5.4M engagements


"MEDITERRANEAN CUCUMBER SALAD If you love Mediterranean flavors and a refreshing ridiculously good salad youve got to try this combo. There is a little bit of everything in each bite and its so good. Here is how I made it: 1.Thinly slice or dice 4-5 Persian cucumbers. Add them to a mason jar or salad bowl. 2.Add XXX cups of raw cauliflower florets to a food process. Pulse a few times to make them into fine riced cauliflower or what I like to call cauliflower snowlakes- the texture is perfect trust me. 3.Finely dice a shallot or a small red onion and add it to the cauliflower and cucumber."  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7555614657432587533) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-09-29T20:44Z 2.1M followers, 42K engagements


"🥒 HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS 🥒 If youre tight on time but still want a ridiculously good high-protein meal this chicken salad hits the spot. I rolled it up in cucumbers and it was amazing. Heres how to make it: X Start with X lb cooked shredded chicken (I used X cooked breasts but rotisserie works too). Shred with two forks or dice thin. X Dice red onion soak it in water for XX minutes to mellow the flavor then drain and add to a bowl. X Add a handful of chopped cilantro and X cubed avocado. X Make the dressing: blend cottage cheese mayo onion powder lime juice cilantro salt"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7558560705197116727) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-10-07T19:16Z 2.1M followers, 63.1K engagements


"🫑 Mediterranean Stuffed Peppers (High Protein Low Carb) XXX cals each with 21.5g protein If you love mediterranean food youre going to love making this easy weeknight recipe. These peppers peppers are filled with ground beef fresh herbs feta and mozzarella and come together so good. Perfect for an easy Fall meal or you can make extra for a healthy mealprep option. Ingredients 5-6 medium red bell peppers Olive oil for drizzling Beef filling: X lb ground beef X tsp sweet paprika tbsp oregano X tsp garlic powder tsp cayenne pepper Salt and pepper to taste Cheesy herb mixture: 1/2cup finely"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7559026390616509727) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-10-09T01:23Z 2.1M followers, 61.6K engagements


"This mediterranean roast is all you ever need Checkout bio for my ebook. Full recipe below. . Here is how to make it: . 0.Before we start feel free to double or triple this recipe depending on your family and belly situation. . 1.Preheat oven to 350F. . 2.Start with 2.5lbs of beef chuck roast and add it to an oven safe dish. Youll want one with a lid or cover it for the first portion. . 3.Season both sides of beef with a couple pinches salt & fresh pepper. Season each side with 1/2tbsp smoked paprika 1/2 tbsp onion powder 1/2 tbsp oregano and 1/2 tsp cumin. Rub it in well. . 4.Pour in 12oz of"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7213544731173768490) [@ketorecipes](/creator/tiktok/ketorecipes) 2023-03-23T01:17Z 2.1M followers, 829.1K engagements


"If you love ridiculously good meals try this high protein low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel I used my high protein low carb Kaizen rice for this but it would be great with regular rice quinoa or cauliflower rice too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process but you can always remove the skin if you prefer when its made. . This is how I made it: . 1.Grab X skin-on bone-in chicken thighs dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken grab a"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7367080351337844010) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-05-09T19:14Z 2.1M followers, 4M engagements


"Mediterranean Chicken & Rice Bowl This makes X servings at XXX calories + 40gprotein a serving . Ive lost 100lbs and whats helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices fresh herbs & lemons to make things taste GOOD. And I used my @Kaizen Food Company kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. Its available right here on TikTok shop. . Heres how to make it: . 1.Place X bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7392314220030872875) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-07-16T19:14Z 2.1M followers, 1.3M engagements


"HIGH PROTEIN 🍫CHOCOLATE PEANUT BUTTER LAVA CAKE You wont believe this healthy dessert is high-protein low-carb and completely flourless 🍫 Here is how I made it: Ingredients: * X servings blended cottage cheese (about half a 16oz tub) * X eggs * 3-4 tbsp powdered monkfruit (or sweetener of choice) * XXX tbsp cacao powder (use X tbsp for a richer taste) * Splash of vanilla extract * Optional:a sprinkle of chocolate chips * Optional: Powdered Peanut butter for the frosting Directions: X Blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish. X Crack"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7455724632595877166) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-01-03T16:19Z 2.1M followers, 414.1K engagements


"EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet These are such an easy way to prep flavorful juicy protein to use all week for different meals. All it takes is just XX minutes of prep and its SO good. Here is how to make it: 1.Add XXX lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer. 2.Process X medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken. 3.Add the juice of X large lemon X tbsp tomato paste & X tbsp plain or greek yogurt. 4.Now a few easy"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7460223722683714847) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-01-15T19:18Z 2.1M followers, 1.7M engagements


"SMASHED BROCCOLI SALAD 🥦💥 If you love good salads this smashed broccoli salad is going to be a new favorite - the warm broccoli goes so well with this dressing the fresh herbs add bursts of flavor and the toasted walnuts take everything to the top. Here is how I made it: X First the broccoli: Boil 1.5lbs broccoli florets in salted water for XXX mins then immediately transfer them to an ice bath to stop cooking then pat dry with a paper towel. X Line a baking sheet with parchment paper. Add a thin layer of finely shredded Parmesan or pecorino cheese place broccoli on top and gently smash"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7473214631616531754) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-02-19T19:29Z 2.1M followers, 83.4K engagements


"Smashed Broccoli Chips 🥦 If you want quick & easy healthy snacks youve got to try these smashed broccoli chips. (PS: if you think you dont like broccoli these just might make you reconsider) Theyre perfect for dipping the texture is amazing - light crispy and delicious. Pair them with your favorite sauce or a simple creamy sriracha sauce below and youve got a fun veggie to work with. Here is how I made them: 1.Boil 1.5-2 lbs of broccoli florets (larger ones are better for smashing) in salted water for 6-6.5 mins. For smaller florets boil X minute less. 2.When done immediately transfer them"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7506228738527366443) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-05-19T18:41Z 2.1M followers, 83.3K engagements


"LEMONY PISTACHIO & FETA MEDITERRANEAN SALAD . This salad combination is pure GOLD If you like a mix of lemony creamy & crunchy give this a try. As always sub or modify however way you like but this combo felt perfect. Heres how I made it: . X. For the base I used 1/2 head of cauliflower that I turned into snowflakes in the food processor. This is key to make it super fine (you want it to be like snowflakes) so dont use bagged cauli. Add it to a bowl. . 2.To the bowl add 3-4 finely diced persian cucumbers a cup of cherry or grape tomatoes cut in half X cups arugula roughly chopped a super"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7332955720935099690) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-02-07T20:14Z 2.1M followers, 290.5K engagements


"BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus if losing weight is your thing I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan . Its super easy and its so good. As always adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil then drop eggs in right out of the fridge for a total of X mins 25"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7363366938271059242) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-04-29T19:04Z 2.1M followers, 10.6M engagements


"NEED EASY FLAVORFUL PROTEIN TRY THIS OVEN ROASTED CHICKEN . This is how you can make an incredibly flavorful juicy chicken right in your home oven. All this needs is X minutes of prep some time to soak in the flavors and you just pop it all in the oven for easy meals all week long. . Here is how to make it: . 1.Start with XXX lbs boneless chicken thighs. Trim off any excess fat to the extent youd like completely optional. Add it to a large bowl. . 2.Lets infuse the chicken with a ton of flavor - start by processing X medium yellow onion in a food processor. Add it to the chicken. . 3.Add the"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7390081729198853419) [@ketorecipes](/creator/tiktok/ketorecipes) 2024-07-10T18:51Z 2.1M followers, 3.2M engagements


"CHOPPED BLTA EGG SALAD I feel egg salad gets a bad rap but its actually one of my favorite things when done right. You already know by now I love quick easy and high protein meals and I always make some sort of egg salad or chicken salad to have for easy meals throughout the week. This is super simple to make and keeps you full from the protein and healthy fats. If youre making in advance I would recommend adding the avocado fresh but you can still get away with it for a couple of days. And if you dont like lettuce or arent watching carbs too closely you can always use sourdough with this or"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7539721381223599374) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-08-18T00:50Z 2.1M followers, 528.9K engagements


"#ad Full day of lowcarb & keto. Simple healthy and satiating with @premierproteinofficial #sponsored #lowcarb #keto #premierfloat"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7121828477665594670) [@ketorecipes](/creator/tiktok/ketorecipes) 2022-07-18T21:31Z 2.1M followers, 1.1M engagements


"Ive lost 134lbs with another XX to go. This is how I get XXX grams of protein with 1825 calories. Ive tried every diet out there. Weight Watchers. Atkins. Jenny Craig. The Cabbage Soup Diet. Keto. Fasting. Low-fat. High-carb. None of them lasted. Whats actually worked for me is simple: 1.I eat high protein and keep my carbs lower. Not zero. Just enough to stay energized and avoid crashes. 2.I move in some way every day but nothing extreme. Today was a run but I do a mix of walking walking on an incline and weights. 3.I hydrate and stay on top of my electrolytes. Its not just about drinking"  
[TikTok Link](https://www.tiktok.com/@ketorecipes/video/7563468068651863309) [@ketorecipes](/creator/tiktok/ketorecipes) 2025-10-21T00:39Z 2.1M followers, 21.3K engagements